Table of Contents:
5 Minute Yoga Tutorial (How to put your foot behind your head) | Fightmaster Yoga Videos
Video taken from the channel: Fightmaster Yoga
Yoga Asana Lab: Side Plank Split (Vashishta Padanghustasana)
Video taken from the channel: Yogea Yoga
Yin Yoga Routine: Trigger Point (open level)
Video taken from the channel: Yogea Yoga
How To: Extended Hand to Big Toe Pose Utthita Hasta Padangusthasana | Yoga With Tim
Video taken from the channel: Yoga With Tim
Yoga for Foot & Ankle Pain, Daily Stretch Routine, 20 Min Class, Ankle & Hip Mobility, Toe Stretches
Video taken from the channel: PsycheTruth
Mastering the Toe Grip in Hand-to-Big-Toe Pose
Video taken from the channel: Yoga International
Throat Chakra Yoga | Yoga With Adriene
Video taken from the channel: Yoga With Adriene
More Uses for a Yogi Toe Lock. In addition to the poses mentioned above, holding your big toe (or using a strap to create the same effect) is an option in revolved head to knee pose ( parivrtta janu sirsansa ), where the connection of hand to foot allows you to open your chest toward the ceiling.This simple, but secure, hold of the big toe is commonly used in yoga poses that promote a deep hamstring stretch. When using the yogi toe lock, the leg should remain straight (no bend at the knee), and the arm may be extended or bent, depending on the pose and the yogi’s flexibility.Why We Should Avoid Locking the Knees in Yoga Poses.
When our knees are locked, they have no give. Think of your body like a coiled spring—when we’re at rest and relaxed, with none of our joints locked, we can bend every which way, just like a relaxed spring.Yoga can do wonders for your flexibility. You probably already know that. But do you know just how much a yoga strap can help?
Even if you can do extended hand-to-big-toe pose or dancer’s pose without the help of a strap, trying poses like these with a strap can open you up to new possibilities.Since Yoga Toes stretch your feet in the proper way, studies have shown that through regular use, they can help manage foot pain. When you slide Yoga Toes onto your feet, the plastic will spread and stretch your toes and muscles, increasing blood flow, which helps to relieve pain!
For even more relief, try to freeze or warm up your Yoga Toes.Published on Nov 13, 2014 Big Toe Pose and Hand Foot Pose are often sequenced back to back in yoga classes. They open the hamstrings but contain boundaries—locks in the hands and fingers—as safe.So while everyone should use Yoga Toes because they are very effective and an extremely useful tool in the war on aging poorly, they will not fix anything without your willingness to make some other changes as well. Depending on the nature of your feet you might want to rip the Yoga Toes off within minutes of putting them on.
Use Yoga to Improve Flexibility of the Feet & Toes Downward-Facing Dog is a great opportunity to work on toe flexibility. Ideally, you won’t have to resort to scare tactics to motivate your students to work with their toes.To use yoga toes, all you have to do is insert your toes into the inserts and wear them while passively lying or sitting down. No intense workouts or awkward exercises, yoga toes does all the work while you rest! The goal of this product is to stretch and strengthen the muscles in your feet.
In a 2009 interview with NBC News, Dr. Frey explains that the Yoga Toes position reverses the effects of poor circulation, uncomfortable shoes, and misalignment. However, serious conditions such as.Even bunions are as a result of a misshapen big toe which can lead to a variety of health concerns, especially in terms of foot development and comfort. With the use of yoga toes, your feet will be manipulated to where they will resume their ideal position.
Toe muscles are weak—if they atrophy, the “pulley” system breaks down. That’s when things like bunions, hammer toes and claw toes start forming. These conditions can de-stabilize you, leading to compounding problems throughout your lower extremities. Shoes rob feet of essential exercise (and actively misshape your toes).Toe stretchers like the yoga toe should be worn when you are resting – let your body relax while the toe stretchers do their work.
Sit or lie down while you wear them. Start off wearing them for short periods, 10-15 minutes at a time and then gradually, over a few weeks, increase to at least an hour a day.They do not hurt, but they can be intense, especially at first and if you’re sitting or lying down.
The sensation is that of a deep stretch or numbness, and this is often stronger when you’re inactive. This is yet another reason why we encourage active-wear use.The most trusted performance yoga towel in the world. yogitoes® help prevent slipping no matter how much you move or sweat. Ultra absorbent, lightweight and quick drying. yogitoes® features our patented Skidless® Technology, which utilizes silicone nubs to grip your mat and keep you in place.
Ideal for hot yoga or any super sweaty practice.
List of related literature:
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| from DeLee & Drez’s Orthopaedic Sports Medicine E-Book |
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| from Orthopedic Physical Assessment |
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| from Trading to Win: The Psychology of Mastering the Markets |
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| from The Yoga Bible |
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| from Simple Steps to Foot Pain Relief: The New Science of Healthy Feet |
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| from DeLee & Drez’s Orthopaedic Sports Medicine E-Book |
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| from Dermatology in Public Health Environments: A Comprehensive Textbook |
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| from McGlamry’s Comprehensive Textbook of Foot and Ankle Surgery |
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| from The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine |
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| from Managing Sports Injuries e-book: a guide for students and clinicians |
121 comments
This was really nice but is it normal after the first move (holding chin to chest and bringing my heart up) for my throat to now feel slightly sore or tense now?
THANK YOU SO MUCH❣❣
I am still in complete awe at how much this video has helped me. I was on day 2 of suffering from throat tightness. I wouldn’t wish this on my worst enemies it’s so scaryーok maybe I would.����
But for the life of me I just could not figure out what was causing my throat locking up and how to treat it. I thought it was dust and cleaned for 4 hours! I did everything, of this world, I could possibly think of and Googled treatments but still to no avail.
Adriene, you are the BEST spirit guide I could ask for. I love your sense of humor and your dog is cute. Thank you once again❣❣ Subscribed❤
I found this challenging today mostly due to my unsettled thought-filled mind. That told me I needed this more then ever. Thank you and Namaste.
I have been watching a lot of your videos and doing stuff randomly. Is there a program that I can’t find? Or how should one go about it?
My throat chakra is opening up, experiencing a new level of expression, thank you for this beautiful practice as always ✨ so much love ��
I can’t do it but doing your moves it’s helped me so withen 2 weeks I CAN DO IT NOWWWWWW Edit: all my friends are jealous hehehe
So strange that yesterday I had a sore throat and woke up with it as well this morning… this yoga will do me the world of good! Thank you Adriene and team!!
It seems that no matter where I am, you always pull me back into myself. I begin to feel me again. Thank you so much!
last night i resolved with my partner i need to get way better at expressing when something is wrong, and today i picked this video pretty much at random but am VERY glad I did as it’s just the affirmations I need to start building on that <3
I just wanted to stop by and wish a happy 4th July to all American Chums going through Adriene’s July calender of Yoga. Special love to our wonderful Yoga teacher:) Namaste. These are trying times, we will get through this time together.:)
Always providing the tools for a safe and stabilizing practice. Thank you so much! ♥
Great vid. Maybe I should try doing the head turn thing right now that I’m trying to get my leg behind my back:)
Really enjoyed this video and would love to see more chakra yoga videos. I did a chakra yoga class near where I live and I felt so balanced and happy after we had gone through each chakra I felt like I was walking on air as I walked home grinning like an idiot. Definitely worked for me. Thank you for this beautiful practice, as always xx
Hello friends! As someone who has had vocal surgery, twice, I really have drunk the kool-aide when it comes to the important awareness of this energetic center. Even if chakras are not your thing, maybe metaphor is.
What does it mean to know your own voice?
Oh, that was awesome. “I choose to speak my truth openly and freely” Wash, rinse, repeat. Namaste, Peace Out, Love!
no matter how hard i try i still cant get into extended puppy pose by keeping my elbows planted it feels like i am popping nerves out all down my arm??
Adriene, can you please do yoga for those who suffer from TMJ? It would tremendously help!!
I have been suffering from an uncomfortable MS hug in my neck this week, this was really relaxing and seems to have eased it, thank you ��
I guess it works when your arms are the same length as your legs.
Namaste Benji!!!! He adds another wonderful layer of calm <333
I’m 9 I was born to be able to put my legs behind my head I don’t even do yoga I only do boxing and I’m very flexible like a rubber band
Precautionary Quarantining in hotel room… this was super helpful to find more relaxation and peace, thank you. Your lower back video is AMAZING and helped me immensely get through sleepless nights. You’re the best!
You are so amazing, hope. you are having the happiest Sunday. You are a whole world of peace Adriene. Much Love <3
If you can, could you maybe do a middle split tutorial please if u can:D
One of my favourites! Such a great way to get the creative juices flowing and connecting with your truth! Thank you! <3
I’m in head-to-toe blue for this practice and it wasn’t even intentional! It’s a sign that I needed this. �� YWA every single day!
Benji just knows! Thank you Adriene xx another beautiful flow xx feel all flowey! Xx
I can put both feet behind my head!❤️������ By the way amazing channel.❤️❤️❤️
Hello Lesley,
Can you film a video of a full class using the wall ropes?
Thank you for making me feel refreshed this is one of those practices that left me smiling, Namaste ��
SHIFT July 2020 day 4 July 4…..amazing routine����love you adriene you are a amazing yogi…..love from Singapore
This one is truly beautiful and it’s even better that I started off my day with it instead of soing it late at night like I always do
Those Asana Labs are really what is making your channel so interesting.
I made huge progresses with them
There was a while that you didn’t release them, and it was a great lack for me.
Perhaps you will release ones about eka pada sirsasana, progressions with press hand stand and jump back / through?
That would be great
In all cases, on more time, I made more progresses with this video than I did in 3 years.
That is a lot of fine print in the beginning of the video, but its good instruction.
This was just what my stuff body especially my neck needed! Thank you Adriene xx Namaste ����
I liked this one even more…i also discovered that when we’re in child pose, turning your head to the right for a moment and the left, creates a good stretch for arthritic upper spine and neck. Please Adriene find out all you can about arthritis, there’s so many like me that are having a hard time to have a flow these days just because of it, we need more time to prop and adjust all of our poses.
Can we have Yoga for curing thyroid, Adriene? Please.
Thank you.
Thanks Tim. Was helpful. Am a beginner and have really tight hamstrings!
Could you please do a series for those of us who are stuck in our homes as a result of COVID? That would be amazing.
Thanks Tim, I’d appreciate it if you would combine the pose in the next class.
Mam in India it’s 5th of July and the time is 5:48 am… I’m searching for the new video “yoga to shift perspective ” but it’s not added in the playlist ☹️
What should I do now?��
Amazing practice today thank u Adriene much love Namaste and good night ����������❤������
Day 4 of SHIFTthe one with the video I didn’t know i needed (:
Who else paused the video to put on blue lol �� happy Independence Day to my SHIFT family!
I really appreciate the tips you gave for the foot behind head. It was very informative.
Would you consider doing one for back bend. I see yogis do it all the time, but I would like to know what is the best way to go about it for a beginner trying this new pose. Thank you.
Every time you show this pose in your videos I think that it is imposible and what a freak your are. But you gave me hope, thanks:D
What is it about wearing blue? I seem to be not nerdy enough to understand it��
Just did this with the mini travel flow (part of the “Shift” July 2020 playlist), and it was the perfect combo of energetic and stretch. After finishing the chakra throat, I felt mixed up, loosened inside, not unsettled, but different things had shifted… thank you, Adriene for once again unexpectedly guiding me through to a new awareness. ��
Bengie is too funny. My kitty (Alley) hangs with me doing my
yoga ��♀️ I love ❤️ being able to watch UTube university on yoga & do in my spare room at home. No going any where.
This experience was very strange, I never thought I would encounter that in a practice. I had to stop about 7 minutes through (partially because I probably shouldn’t have done a tough workout before this! so I felt strained). It gave me such a tightness and anxiety in my throat… Like an anxiety attack or suffocation, almost. Scary. But I will come back to this video because I think that means I need it! Looking forward to what I can discover on a different day.
Great practice! Thank you very much for sharing! Namaste! ��✨����
This is cool.
Maybe clearing my throat chakra will help me with my Youtube channel. ;P
I always thought that I was flexible and strong enough for this pose, but after watching this video I realized that I’m actually not there yet. I thought in order to do this pose I thought I was supposed to keep my leg straight out from my hips, but the math doesn’t work that way. The arm won’t reach that far unless your hunched over like you’re trying to touch your toes. You have to be able to reach your heel at least in level with your waist and your toe in line with your chest. It looks like an easy pose because it doesn’t look like a standing half split. This video helped a lot. Thank you.
Loved this one so much! I was waiting for that Lions breath and luckily, it finally came. I remember feeling so weird the first time doing it and Adriene saying: ”If I can do it on youtube, you can do it at home” And now, I’m loving it and even produce sounds sometimes. Hope you all loved it as much as I did. Namasté!
Thank you so much Tim, I can’t wait to try this in my practice tomorrow. We kept an old unit from the living room for my yoga room and I’m so glad because it’s ideal for practicing this. You’re awesome ��♂️♥️��♀️♥️
Love these tutorials! A request for bakasana and Prasarita Padottanasana to Tripod Headstand. Thank you for being an amazing teacher!!
This routine and your heart Chakra routine are two of my favorites. I’m so happy to see them both in Shift. Thank you for all you do for us, Adriene! You bring a light to the world. ��
Day 4 of SHIFT 2020 this is a practice I probably wouldn’t have chose to do on my own, but I’m so grateful it was part of the calendar this month. As someone who… is currently not “speaking my truth” but is working on it… I needed this. And I had a little cry in the middle lol. Thanks as always, Adriene! <3
Thank you so much for what you do Adriene. I hope you feel all of the positivity that people send your way when they finish your practices. This was such a good one.
Thank you once again������ Also I was wondering if anyone has any recommendations for yoga literature. I’d love to learn more about for example chakras so what should I read, please?��
Thanks Tim! I really struggle with this pose, and all one-legged poses. In an ideal world, how often should one practice this? Sorry if I missed that point. As always, thank you for all of your videos. I absolutely love them and find them so helpful.
I swapped today’s Shift Day 4 for Revolution Day 26 Creativity Practice, I needed this today. See you tomorrow on the mat for a new adventure with our Sunday practice ����♀️����♀️����
i was born to be able to do this. I tried it one day and did it.
A modification for sitting in here pose I’ve found is to take a smallish pillow and shove between feet both to sit on and to cushion feet which may be an issue for some folks. Worked great, better than a block.
for some reason, this practice made me smile and even laugh a little at the end, and that usually doesn’t happen with yoga. thank you for this one adriene.
Leslie would love an intermediate Ashtanga work out video lesson. Thank you!
Thank you so much Adriene, you are wonderful. At the end of the practice, when I said Namaste in sincrony with you I burst into tears of joy and gratefulness. I felt so grateful for you, your yoga practices, my life, my soul, my family. Just everything is a blessing for me. It’s beautifil. I had never experienced something like that.
Thank you Adriene ��
Day 4 Shift July’20
See you tomorrow ����♀️
Namaste ����
I have really right hamstrings and hips. Is there a sequence of poses that I can do to help losesn them up? Thanks Tim��️
You have to be really flexible to do a few of those poses, especially the one laying on the back with both knees bent touching the floor. Not really for a stiff beginner.
Namaste Benji��every day I choose a video from your current calendar Adriene and it always seems to be the perfect one for that day. Maybe they are all perfect for me every day? Thank you so much for offering so many choices and keeping them all different and never boring! There can’t be all that many different poses or variations but you always manage to keep it interesting. I love my daily practice with you and you are such an important part of my life. One day I will travel to Austin to meet you in person. From Ottawa ��
Cảm ơn bài tập của master, mình sẽ cố gắng tập đều cho khỏe nhé
I can do splits and this but not put your leg up to your head while standing
Day 4 of shift! I absolutely adore this video and am favourite—ing it now! I feel so awakened and invigorated after my back and neck have been killing me all day and I nearly skipped todays practice. So grateful I didn’t ��
So soothing and energizing at the same time amazing! Thank you, Antonia!
Thank you for this delicious practice. I love your style of yoga. Namaste ����
how do fat people do that because my cuzion one do it and she fat
Thank you Tim!I have been trying to work on this pose for a while. These suggestions are very helpful. I am getting there. Really enjoying your videos.
I Loved the mantra, ill keep repeating it!! ❤️ Thank you Adriene! Namasté
So lovely for today�� Im loving this shoulder twist thing. It reminds of me Knocking on Heavens Door!
Can’t wait for tomorrow’s!
Thank you, Tim. Really useful as ever. Have a great weekend!
Saving this one. I forgot how much I missed you. Haha thanks!!!
I can put both behind my neck, but I still can’t do a split:/
Day 4 of Shift… it was weirdly hard to sit straight during the first 10ish minutes and this practice made me realize how much time I spend on my desk with shoulders down, or looking down at my phone (now with more indoors time more than ever)
Thank you Tim! How many times do we have to maintain this posture to have an amelioration?
such a positive video I have a big smile on my face leaving. Thanks for stressing the importance of aligning your throat, heart and pelvis I feel so much better <3
Lesley, I hope your feeling better:)
Lovely video which I will definitely be playing with <3
Thank you for being such a wonderful teacher xxx
whew helping to calm my anxiety about school and the professional world
Anyone else burst into tears on the lion’s breath? Couldn’t even get to the third one! Lol! Crazy how we are hiding emotions in our bodies.
Thanks coach for your effort…feel better allahoma barek…god bless u
Thanks Tim, whether this is co-incidental or not, you answered my request I emailed you, Thank you. I will work with this.
I can do it with out tutorial I’m not in gymnastics �� but thanks �� how to do chest stand from bridge or back bend
Hello! I did this practice this morning and I seem to have developed a cough and sore throat this afternoon. Could this be a side affect or just a coincidence �� Any info welcome ���� xxx
Wow I hope one day after I give birth I can be that flexible. Do you have a playlist for all your videos for beginners? It would be lovely to be able to go through an entire playlist than guess which is my level lol I’ve never done yoga til doctor said it’s great for baby
I choose to speak my truth, openly and freely. Thank you, Adriene. Namaste.
Benji walking off camera after he was cued to say namaste made this video that more spectacular. The little senss of humor in your videos always allows me to destress even more.
IM SO CLOSE..��!! IM SO CLOSE��!!!! IM SOO…!!**SNAP**!!.��? ��!
Boy howdy did I have trouble with this one! Still have an issue with my bum tucking forward. Thanks Tim-will definitely try the strap and start over. As bad as head shoulders knees and toes when I was a kid……………….lol
Just what I needed for a combo of repetitive movement stress on my shoulder and neck and my asthma acting up. Feeling stretched out and breathing better now. Thank you Adriene!!!
I am 12 now I can To this since I was 5/6 years old and still can
Bonjour Adriene, i loved a lot this practice! It made me cry at the end I think it’s the huge dose of satisfaction that did that! Thank you for your energy ��
I’m sorry but am I the only one who heard that sound at 2:55
Hello there Adrienne, I just want to let you know that your videos and energy have been a huge part of my growth during these past months in quarantine. A friend recommended your practices a few months ago and I am so glad that he did. I want to thank you for your time and for sharing your light with us all. Sending wellness to you and your loved ones. Take good care.
This is awesome. I tried it, and feel great stretching my hamstring. Thanks for the tips Tim.
When I was 4 I didn’t know what Yoga was and I was weird and funny and I would put my leg behind my head and uhh I can still do it also I don’t stretch or anything I just do it it doesn’t even hurt.
I was born flexible I just randomly looked up videos and found this one I can already put both of my legs behind my head I am able to do it still and I’m 12 years old
Is that the Liberty Memorial in the intro? I grew up there! I’ve been really enjoying your yoga, it’s very positive and relaxed and affirmation based. Thanks for the work you do.
Hello, i have a question:
What i can eat and i can’t eat for have flexibility??
Tim, do you know how the Buddha gave up desire? He explains it clearly, “I know of a joy far greater than anything in this world so I do not envy what is inferior nor do I delight therein.”
Good tips! I hope you’re feeling better. Sorry for the comment overload by me I’m just feeling extra “yogish” today:). (Also, I’ve changed my display name to Miranda moongoldart from crossguided88). Get well soon!
Awesome! I admire your skill. You even have developed the psychological background needed for a devotee of yoga (I have read your description in the video). Keep it up.
I have been only 2 days practicing zumba and walking on The cardio and on a diet and I went from 70kg to 67kg
https://teespring.com/yoga-and-coffee-are-july-2020?pid=266&cid=6419
I had an anxiety attack today and I have such a hard time even breathing and thus working out right now. I can feel the walls of my throat choking me still. This video has been so good to just to take it easy and help me relax my throat and ease the tightness in my back and shoulders. Thank. You. Adriene. ����������
Thank you, just what I needed. Realised I was feeling unsettled because I have not been able to speak my truth openly & freely. It’s amazing how freeing it is when you realise what the issue is!! Thank you again for your awesome yoga practice.
Gracias Tim! cada dia se siente la diferencia como cambia mi cuerpo para mejor, mucho mejor. Estoy atenta a mi postura. Estoy muy feliz hoy son las 9 pm y antes de cenar en el balcón de mi casa bajo el cielo estrellado y esta super luna, hice yoga dia 4. Que mas puedo pedir? SUPER FELIZ
Almost there almost there
Edit. I got it I did it thank you love it
i’ve never taken part in such an effective yoga practice. as soon as the practice was done, my energy immediately felt different
Such a lovely, genuine human being. Thank YOU Lesley for the wonderful yoga practice tutorial and videos you provide. Namaste.
Hi Lesley, do you have any tips how to jump back to chaturanga from crow’s pose? This one is giving me a lot sweat:) Thanks in advance!
This is an awesome practice, the exact right amount of energy, relief, and challenge I needed.
I was so excited when I saw the title of this video! Thank you Lesley so much! You are a great teacher and your videos are a pleasure to watch! Very helpful, thank you!!