Table of Contents:
Tabata Bodyweight Workout | Sarah Grace Fitness
Video taken from the channel: Sarah Grace Fitness
45 Min HIIT Tabata Workout with Weights Full Body Dumbbell High Intensity Workout at Home Training
Video taken from the channel: HASfit
40 Minute Full Body Tabata Workout ��Burn 475 Calories! ��
Video taken from the channel: Sydney Cummings
20 Minute Total Body Tabata Workout (NO EQUIPMENT)
Video taken from the channel: Dave Dreas
40 Minute Tabata Strength Workout ��Burn 520 Calories!* ��Sydney Cummings
Video taken from the channel: Sydney Cummings
Full-Body TABATA Dumbbell Workout
Video taken from the channel: Tabata Songs
20 Minutes Total Body Tabata Strength Workout (No Equipment!)
Video taken from the channel: Dave Dreas
Full Body Tabata Strength Workout Squat Curl Press Right Then Left. Stand in a staggered stance, right foot forward, left foot back. Squat down and curl Front and Rear Lunges Right Then Left. Hold medium weights and lunge forward with.Sometimes, all you need is 30 minutes and some space.
Note: The following exercises should be done as a Tabata workout. Perform each exercise for a total of four minutes, alternating between 20 seconds of high intensity and 10 seconds of rest. 1.
The Tabata protocol format is 20 seconds of a very high intense exercises (burpees, jump squats, pushups etc.) and 10 seconds of rest and repeat 8 times for a total of 4 minutes. Tabata training was established for world class athletes by Dr. Izumi Tabata, a professor in Japan and head.Tabata training: a primer “Tabata falls under the category of high-intensity training or high intensity interval training,” Lanier says. Any exercise can be incorporated into the Tabata training (bodyweight or “air” squats, pushups, and pullups are the most popular).
your 20 Minute Full Body tabata workout with weights This 20 minute Tabata Workout has a built in “warm up”. I say “warm up” as it will be a warm up to most but may be a challenge for some.FREE 12 Week Workout Plan: https://www.heatherrobertson.com Today’s we are getting through an Intense full body tabata workout! 3 different circuits that include 2 moves each.
4 Rounds of each.Do this awesome, in-home, total body Tabata workout! No equipment necessary!
It’s a 20 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping!Total Body Tabata Workout 45 Min HIIT and Toning Routine. Fitness Blender’s 45 minute tabata training video targets multiple muscle groups, builds endurance, and burns off a great deal of calories. This time we do HIIT intervals (20 on, 10 off) eight times through for a.
This total-body Tabata workout plan example for beginners features one cardio-focused exercise, one leg exercise, and one core exercise. During the 60-second recovery periods, jog in place, pace around the room or simply stand — the goal is to bring your heart rate down before the next Tabata.But the Tabata protocol has the science to back it up.
The program’s method of 20 seconds of all-out work followed by just 10 seconds of rest has been making waves in the fitness industry since Japanese researcher Izumi Tabata first developed the system in 1996. But in the last few years it has spread rapidly.The Tabata protocol is one of our favorite ways to work intervals into our workouts. This high-intensity training is fun, blasts calories, and moves so quickly that it’s hard to get bored. For.
Tabata, a popular type of interval training, is named after Japanese professor Izumi Tabata who co-authored a 1996 study that found intense four-minute workouts done five days a week for six weeks improved your VO2 max (maximal oxygen consumption) and anaerobic energy supply system. Adaptations of Tabata allow for 20-60 minute workouts all of which have short, intense work periods.NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don’t need any equipment or weights!!
Targets the muscles of your whole body.A Tabata consists of 8 rounds of 20 seconds of work at max effort, followed by 10 seconds of rest. This equals 4 minutes total per Tabata. The way we are going to do this is perform the first Tabata which is 4 minutes of work, then rest for 1 minute.Join me in this 20 minute Tabata body weight Workout.
You don’t need ANY gym equipment. Tabata is 20 seconds of work, with 10 seconds of rest, for 4 minutes. Each of these movements your going to.
List of related literature:
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| from Why Did I Come into This Room?: A Candid Conversation about Aging | |
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| from Osteoporosis | |
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| from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First | |
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| from Kettlebells For Dummies | |
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| from Steven Adams: My Life, My Fight | |
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| from Training for Climbing: The Definitive Guide to Improving Your Performance | |
| |
| from T’ai Chi For Dummies | |
| |
| from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body | |
| |
| from The Power Meter Handbook: A User’s Guide for Cyclists and Triathletes | |
| |
| from The Pelvic Girdle E-Book: An integration of clinical expertise and research |
281 comments
This was challenging but SO worth it!!! ����Thank you Sydney!!!❤️
The Squat jumps kill me but I tried to crush it lol do you do any kickboxing workouts? I love those
Thank you. First of your (now our) workouts. Thank you for posting/inspiring ������
Hello from switzerland. I just across your workout and i like it ��
Thanks Dave, its a fantastic workout. We love tabata and the way you conduct the workout ��
I like this!! So raw not taped. Will try this today. Basing on your breathing, this will be a good workout!!
Just WOW! Great way to start my day. Thanks Coach and Claudia. Happy weekend����
Thanks Dave! Another great work out/ great start for my day ������������
Thanks Dave. My daughters and I do your workouts each weekend and we really like the Tabata ones. We live in different states of Australia, but find that exercise helps keep us connected. I also do your workouts through the week. Thanks for providing us with ways to stay fit through this period (and beyond I imagine). You have a great style really calm and clear explanations.
Stop showing these BULLSHIT vidoes when u show us how u got to this moment…
Cool video. It’s about time I give up my current tabata workout which consists of 20 seconds of walking to the fridge and television, with 10 seconds of rest and quiet reflection on the futon.
Wow I’m gonna try it! It looks hard and complete, thank you!!!
Summer Summer Summer Time! Here we come and a BIG thanks to you Sydney! Amazing once again and yep….I crushed it!
While doing the wall sit I found my hands naturally went into the prayer position praying to get through it! Love this whole workout <3 thank you!
There were 2 or 3 moves in this one that are very advanced. Most…not all, but most people over 50 will find them very tough if not possible
What he does 4:10 is fucking hard to do. The pushups with the. Kne arm pull, I do it with 20 pounds max he is doing it with a lot more weight that takes huge amount of core strength keep it man.
Very much needed right now thank you! I have a strict regimen but I admit that the quarantine has caused it to slow down. Video production was great stopwatch clearly shown and music was excellent. It’s funny… having a workout partner, video or not, helps!
I love your workout videos, they are so inspiring. Thank you for demonstrating the move first before you begin the set. All the best!
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better.
Completed this workout in the morning!!! Today is the last day of my 3 month weight management program and I want to thank Coach and Claudia for accompanying me in this journey.
I’m very happy that I’ve lost 9kg, lost body fats and increased my muscle %.
Other than diet management and taking supplements, I believe that the hasfit workouts which I did a few times a week has played an important role in what I’ve achieved. I’ve also gradually use heavier weights and doing more of Coach’s variations. The workouts are painful but so satisfying once completed, and your motivating words make me press on and on.
Love you guys for being my best personal trainers whom I’ll never get to meet. I’ll continue join you in your workouts. Full of gratitude, your fan, Low, from Singapore.
rutina perfecta para gimnastas enanos u hombrecitos de 60 kilos y menos.
roses are red
my health needs correcting
i can’t finish the routine without astral projecting
great workout though
Desde Argentina muchas gracias. Muy buena secuencia de ejercicios.
Living proof u don’t need roids to look good, be muscular, healthy, need more guys like this on YouTube and less of the unhealthy roid monsters. Awesome guy.
Nothing like getting in and getting it all done! Finished with a nice long stretch and I’m ready for the second half of my day! Happy today all you awesome squad members��
Honestly this style of workout is the best. I wish there were more videos like this one! I appreciate how simple yet effective this work out is and the fact that we get breaks! The only thing that could make these videos a little better would be music but I can just put on headphones so no big really. Please keep posting more Tabata style videos! This video and the quarantine tabata have been the best I’ve found to help me stay in shape during quarantine, thank you!!!!
Hopefully he gets sued for posting such videos. Or injury claims made against him.
Why u don’t tell as witch drugs u use sarms maybe CARDARINE what else
Loved it, Tabata is always nice almost anything is doable for 20 sec at a time:) thank you! <3
very nice work out. thanks. great choice of exercises and i like the Tabata
What was his height before and after his workout in the nude? Any growth?
Thank you for this one ����☝��I am getting stronger day by day. This one was very easy for me����
#CRUSHED IT�� Good morning Sydney��Looking forward to the next work out!☝️
It just proofs that if you get good with this Tabata you lose your hair, exactly what’s happening to me. LOL ��
This guy is a machine, think I will pass on a few of these. Well done though.
Estou gostando muito dos exercícios, tonifica, emagrece
Muito bom.
I got cramps and muscle soreness just looking at the list smh lol…respect sir
So happy you made this workout available, this really came in handy during this pandemic. Love the intensity and consistency of each exercise. I was covered in sweat by the end of this session. I will definitely be doing this workout again.
Man you are physically fit this is what I call a Person with Stamina, No steroids no Injection you look Great Keep it Up
When you say “Tbata” you tell to everyone that you don’t know what you talking about! Look on Google what is the intensity level of Tabata protocol.
Thanks for your intelligent!, kind and all-around wonderful workouts!
Crushed It! I love your style and attitude! You hold me accountable for me, when it gets hard I push harder! Holy moly that was tough! Those box planks were killa!My hip flexors were burning which means I need to work on them! We are truly blessed to have you and Dustin on our team! Waiting for my Crushed It tank and I will wear it proudly!
I didnt even burn 300cals:D but it was still great! Thank you!
Love tabata style..20secs just fly by. Thanks Sydney am loving your workouts so happy I found you. I’m feeling so much stronger ��️♀️
Crushed it!
FINALLY! Been needing to make this one up and almost 3 months later finlly got the time to squeeze it in! YES! Now… To finally squeeze in a deep stretch. So stoked!
Crushed it. Good intensity and variety, never used bands in a HIIT before.
I totally wanted a nap. But I feel so much better after this. Thanks Syd!
Wow this one was ���������� so many different moves made the workout fly and I feel so good now post workout!
Thank you so much, this was so motivating I
Really enjoyed it thanks for your effort.
Find you today! Thanks for good workout! Now every day for the rest of my Corona shutdown! ����
I love this video, perfect way to unwind after a long day at work. Definitely got my heart rate up, and I am sweating so hard right now. But I absolutely crushed it, and I am definitely getting stronger! Thank you Sydney
Love this workout, i feel my entire body says ”Thanks”! <3
Been following you for a bit. I really love your attitude and spirit. You are so encouraging. Often times I see a move and think well I can’t do that. Then the next thing I know I can do it. No where near as well as you, but I can do it at my own level. Then next thing I know I’m doing the move better. Thanks for all you do. I was at the pool the other day, and my neighbor said, “girl you are getting abs” I was so excited she noticed my improvement. Thanks to you Sydney. Gonna look awesome on my trip to Greece this fall.
That tip about zippering up your abs and showing it was amazing! I have heard other trainers refer to that but no one has shown it as clear as you did. Ty
Once I do this one a couple of times I’ll be more used to the transitions, lol. But what you said at the end really resonated with me because yesterday, Sunday, I had to go into work for 6 hours and today was non-stop rushing for almost 9 hours to get a project out the door. I was so freaking exhausted when I got home that the only thing I wanted to do was to pour myself a vodka soda and watch a movie with my honey. But I thought about the fact that I didn’t exercise yesterday and I felt like if I didn’t work out today I’d be failing myself. So I didn’t and I feel amazingly pumped right now, like I could go back and work another 9 hours!! Okay, maybe not that pumped, but I may get in a 20-minute workout before I hit the shower. Thank you!!
I absolutely LOVED this workout! Having 20 seconds of work inspired me to go my hardest because a rest would come quickly. All of the exercises were great. Crushed it!����
England. Still in lock down. Still doing your tabata:-) Your abs routine next. Thanks for workouts.
Hey Dave, thanks for being my workout buddy during those times of confinement ��
It IS getting harder and harder every Day…. �� Love it. ��
Syd, do you workout every single day with weights? I honestly can’t do it, I lift 5lbs and recently increased a bit, I do have shoulder issues.
Sydneyyyyyyyy! Just finished, i loved that! It went so quick and i was tired but now i feel so happy i have done it. Onwards for tomorrow, thankyou so much and have a great weekend xx��☀️☀️☀️☀️����
ur chanel deserves to be way bigger keep pumping out workouts
Holy Cow! I am drenched!!! Sydney, you are the reason I got out of my 5 year depression. My dad, My confidant and best friend died over 5 years ago. I stopped working out and eating right, it took everything to get my head off the pillow. Since I stumbled upon you on you tube, my life has changed. Every morning, when I hear that 5 a.m. ping telling me a new video has been posted, I know I am ready to start my day. You are the motivating friend that I needed in my life to get me back to, well, me. Thank you from the bottom of my heart.
Loved it! Esp the glute bridge straight through and the no rest high knees/plank tabatas at the end! Thank you!
Another one done ✅ thank you! And hats off to you for talking all the way through �� at times its all i can do to breathe. Thanks again gurl!!!
Thank you so much Sydney the workouts just keep getting better! I love this channel and I love working out with you xxx
Fantastic workout!!!! Thank you for getting my Friday off to a kick butt start!
Was not in the mood to workout today but I did it anyways and crushed it! Dedication is real
Loved crushing this workout! The sweat was dripping down my face into my eyes, so glad I had the sweat towel for this one ��
Hi to both of you! Is it ok to do your exercises everyday, or do you suggest to take a day off in between?
Sydney my size is 12 and 14 now I loss weight this channel now feel happier when I excuse not blowed either and I did three times for the stretch too I are you proud of me good luck people trying too lost weight as well you see biggest change in yourself I be careful my eats habits serving size now one daily have blintzes too
Sometimes I fantasize about how fit I’d be if I did every one of Sydney’s videos on the day it’s released…. As if. I guess 1 out of three is better than none.
Another great, sweat-inducing workout. Thanks Sydney! Really like the body weight strength moves.
I agree with people here. Awesome workout! Those bands really kicked it up a notch and the plyo lunges. ��!
#icrushedit
Hi Sydney love your workouts and all the effort that you put into us! Would love to see you do a workout wearing no makeup-let’s all look busted and sweaty together!!!
Sorry to say this but that’s not proper squat. There’s no hip extension at the top and ur body is too lean forward.
You are incredible, Syd! Thank you for your enthusiasm. You keep us all going!
Crushed it!! Yet again Sydney you have out another amazing workout! I actually look forward to waking up and working out with you and ending it on such a high note with your words at the end! You never fail to make my day start out amazing!!!
Ur beautiful words make ur workouts the best, love u girl u r such an inspiration
Yes was not in the mood today but showed upand tried hard thats all we can do everyday love ya Sydney!!!! ❤❤❤ go squad
Great workout Sydney I love working out with you it’s a feeling you feel after is so good you’re the best and I’ll see you tomorrow xx
I’m worth it and I crushed this workout �� I’m feeling great and this was the best to do to make this day awesome ❤️ Thanks for sharing!
Good job. I like when instructor is not talking during the workout…
This is one of my favorite Tabata workout video. I’ve watched and followed along numerous times. I’ve also seen your other Tabata and HIIT videos; and they are also good. Your videos are always very well produced and motivating. THANKS!
Love your workouts Sydney but would like to see modifications at the beginning of each new exercise. I find myself struggling with some of them due to knee and back issues. Thank you and keep up the great work.
Muchas gracias, todos los días me ejército con tus videos, que Dios te bendiga
Loved this workout so-so-so much I had no Idea I was able to do the one arm plank, I was really squeezing my belly button back to my spine or which ever way they word it HAHAHA LOL…�� your the best �� Keep them coming lovelies #WECRUSHEDIT �� Strong by Sydney Squad hurrah… ���� AYAYAY…. MUY CALIENTE ��️ ��
I’ve peobab done this workout 100 times by now �� make something for next level please!
Hey Dave! Have done quite a few of your workouts. Enjoyed all. Thank you��������
My 20 month old son absolutely loves this tabata and works out twice a day. Seriously. Keep it up.
This was my first Tabata style workout, glad I found Dave first. I love to workout in the morning to get my day rolling, then I get cleaned up and jump off into my day. Then there are fewer excused why I don’t get into the gym. My gym is a 6’x8′ space in my basement with some mats I bought online and an old TV with a firestick. Whole thing cost me $100. Hope to get to AZ to meet you Dave and maybe grab a workout together.
Hey Mr. Dave! Thank you so much for the workout! It is really great though.. I’ve been sweating seriously when I do it! Amazing after all! Hope for more from you!
0:25 you make it to me to see it so easy, but when i try it…
He can do it why can’t I do it also my gym teacher made me do this
Awesome dude…love when all the nerds who never played sports collegiately or professionally show us their injury free bodies.
Love you guys, your energy and enthusiasm keeps me so motivated during every workout I do with you. Thank you!
Amazing workout!!! You guys are great. Thanks for the motivation:)
Hi Dave, my daughter wrote about you. Free press! Thanks for the great work outs. https://mailchi.mp/c6359f5735fb/issue-5-april-23-4427555
Hi! first time i do your training. I am sweeting at the end. so good! but excercises could be less repetitives please
Can I do Tabata then after that my lower abs in one exercise?
You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called NextLevelDiet.
My PE teacher put 3 videos to choose
2 30 mins videos
1 20 mins video (this one)
I chose this one cause it was shorter
Good workout! Love the variety. Did this yesterday and feeling a good sore today.
Happy 4th of July, hasfit tribe! I got my workout done for the day!
Omg! This workout was amazing!! I don’t know if I hated it or loved it more lol.
Thank you Sydney!!
My gym teacher making me do this –
Edit: I guess we are all in this together ��
Hey man thanks for your workouts, been doing the Upper Body HIIT and tried this one today. I found it a bit on the low intensity side (HR was 130 BPM), so I replaced first High Knees exercise with Burpees and Squats with Squats to Jump, really increased the intensity (HR rose to 160 BPM)! You should try it sometimes! Anyway subscribing, keep up the good work sir:)
I love your workout videos! Been doing this every SINGLE day for the last 3 weeks and i am seeing results! <3 THANK YOU!
My gym teacher made me do this but I havent done workout in so long because of covid after ten minutes i thought i would pass out.
lmao so I turned on my subtitles on cuz it’s better for me and it was saying sum other things it was funny
I was struggling to complete it for the 2 first weeks. Now it is easy. But i dont seem to be loosing fat as fast as expected, i eat normal and combine this workout with a cold shower.
Do you know how much kcal I am actually burning with this routine please? Or do you know how to calculate it?
goodvideo for workout at home now i need to stay home for month while corona virus cometo my city
Hey Blue Eyes, woke up and decided to pay you a visit. Just finished ALL twenty minutes + your stretch, feeling good and feeling like the old times. Can you send my dumbbells lol
Happy Saturday Dad!
Another spicy burner, but feeling great!! Loved this one!! Thanks for adding the mini band in Sydney,that was awesome!!
Tabata is one of my favorite ways to workout. Would like to see more kickboxing workouts too, but every workout Sydney does is always great, thank you for your hard work and hope everyone has a great day! #crushedit #sydneysquad
Hi Dave, thank you so much for this video, really saved my life during this damned quarantine.
He lost me on the (one legged) pistols. What can be done as a substitute?
9:23 I crushed it �� my body shaking now Sydney�� I feel the �� thank you��I love you more��
My gym teacher made me do this….but I was not expecting to like it as much as I did lol:)
Dude this isn’t Tabata……Tabata is an anaerobic endurance workout protocol for runners, cyclists, and rowers to accumulate training time at 95-100% HR max.
It’s just proof that anyone can be a phony Youtuber by using buzzwords like “Tabata” when they have no clue what a Tabata protocol actually is.
Great workout. Straight forward, to the point, no equipment needed, but most important got me sweatin’.
Love it. Any newer tabata videos? This one is great but after a few weeks I’ll need something different. I did tabata at the Y for 50 minutes with equipment though. I think the video is fine because we dont have all the equipment for the class tabata.
Coach you said ‘I’am gonna get you, you sure did. My shower will be great after this much sweat����♀️. Thanks to you both.
Try my TABATA!!! Highly Intense and Fun to perform!!!
https://youtu.be/MuuM1WjXOfM
DEAR BROTHER �� DAVE BEAUTIFUL AND HANDSOME MAN �� AND BEAUTIFUL EXCERCISES �� WORKOUT AND GOD BLESS YOU ��
teacher working from home with 5 of my own kids and a husband stuck 1000 miles away…I NEED these! Thanks for starting my day!
great now even though back at work i got up 15 min earlier. Thanks Sydney!!
@DaveDreas, GREAT Tabata no-nonsense HIIT! I finished it with you till the last second. What’s your secret word? My prize? PM me your best kissy face pic! hahhahah ����Now I’m wondering if you have a 10 min ab wo so I can do this and that back to back daily. Can you pls send me a link?
Thank you! ❤️
Love that you made the moves simple to follow but effective. You made it fun. I got in the best shape of my life before using tabata and a controlled diet. Thank you!
Thank you Sydney! Dedication will get you there love your words of wisdom.
This got me sore though. I only had it for 15 mins after another 30 mins workout routine
Definitely, need to work up to this level of fitness. Baby steps, and achievable.
We crushed it!!! This was a hard but great workout June 10th, 2020
Love Tabata workouts and always prefer the coach to be doing the workout with me. This one is super. Thanks.
Thanks for the workout. I went jogging first then did your workout. I didn’t know this Tabata Strength Workout is this good.
Great workout. Ever thought of doing a punching bag mix d with weights workout? Love to see one.
This is very tough and challenging and I love it! Thank you Coach and Claudia…����������
I love your workouts it’s the challenge I need, to accomplish my goals.
Yes the music was WHACK, but that workout was REAL. Since Tabatas came on the scene, no can say “I don’t have time to exercise.” That’s 2.6 minutes of actual work time. You’d be better off saying, “I didn’t feel like doing SH!!” At least that’s honest
Did this now but genuinely not sure tabata style is for me. I didn’t really enjoy this. I enjoy loads of the workouts. They hurt like hell. But I didn’t feel this one.
Dave you keep me moving but sadly admit my sciatica slows me on some exercises. Any exercise to strengthen my lower back without putting it out? Twisting is the big culprit with me or too much one thing on that area of back. Most of your workouts do not bother me and why I stay with you. Looking good man -you keep that smile!
Kicked my butt. I can’t do a lot of jumping with my herniated disc, but I modify
Great start of my Friday:) Have an awesome day today all of you!
Just crushed it! Still can’t do backwards lunges but I modified to keep moving
good workout, it was the warrior two with the armswings, not warrior one:)
Too light, do you have something more intense? I suggest also cheering and boosting people’s energy, because that’s what makes the difference. Kisses from Italy (here gyms have locked down 6 weeks ago)
you gain your self a new subbie, im glad I found your channel. Thank you for this wonderful and creative work out, my goal is to be stronger and toned just like you..im a begginer im using 4 pounds dumbbells hope by the end of the year i could make it to 10 pounds:)….. stay strong and pretty:)
I crushed it and I’m so happy. Well done and thanks for inspiring people all over the world ����
Loved this one! Been working out with you guys when I can’t get to the gym and telling my friends to do the same. Awesome, awesome job you guys! Blessings to you; I pray to be able to do exactly what you’re doing one day soon☺️
What a workout…I crushed it….pouring sweat…thank you so much Sydney
I LOVE this workout! It is such a good start to my morning that really gets me working hard!
I’m so sad and worry, I broke my ankle and I’m on a cast, 3 weeks with no exercises, and I was doing so good… so good bye to my muscle!! ��
Wheww, that last set of exersizes were tough but I crushed it anyway! Great way to get through humpday:)
Woo hoo…crushed it!! A little late in the day but I got it done ����������
Woke up late this morning so I had to push my workout to this evening but I CRUSHED IT!! Woot woot! Feeling stronger and can tell a difference in my endurance for sure!!
Dead! After that transformation photo you posted on your Instagram I knew I had to show up today!
Love this workout. Decided to change up routine and CRUSHED IT ������ this afternoon after work. It was tough. Now I’m a sweaty mess!!!
Crushed it! I´m absolutely in love with the deload week workouts:)
Crushed it!!!������
Thank you Sydney and Dustin for this sweaty full body tabata workout! Love it!
Yes ma’am! That was a good one! During those abs holds at the end you were talking to me because I just wanted to fall out…but I didn’t! I crushed it! ������������
My 5 yr-old son, who is my other personal trainer, decided he wanted to add some weights to the workout by lifting him while I tried to do the squat jumps & laid on me while I was doing the rope pulls on the mat, trying to keep my feet up. I still crushed it!
First time trying your workout…Won’t be the last!! Was exactly what I needed weights, low impact, and high intensityAWESOME Thanks!!
Dear Sydney! What kind of gimmicks and tournaments do you recommend to people who are in needlework and who have spinal cord injuries? Thanks, kiss from Hungary:)
Dave Your workouts have been a pandemic god send. As someone who thrived on spinning and barbell classes yours videos are the only thing coming close to getting my heart rate up and the sweat pouring. Thanks.
Huh, piece of cake.
I mean, f**k this, I’m eating a piece of cake.
Lmao this workout was the first to make me cry of relief when it was over �� thank you
I lost 3 pounds after resting from the august challenge. Watching you dance at the end was so worth it lol
I let that workout have it! ���� I look forward to crushing my after work workouts every single day.
Thank you so much. I really appreciated your positive motivation at the end, it was exactly what I needed to hear. You rock!
I’m a morning workout guy. Like to get it done to pump up my energy for the day. I appreciate your direction throughout the workouts. I want to focus on what I am doing, not trying to constantly be looking at the screen to see what I should be doing or what is coming next. I can do without the music, in place of clear direction to get it done right. Thanks Dave, stay strong.
I crushed it! Ab exercises at the end were very challenging!
Tabata �� one of my favorite formats. Thank you Sydney! Happy Wednesday everybody!
Thank you, Dave, for getting me back into shape during the pandemic. Been doing this workout for little over a month and today I completed all four rounds at your pace. Not bad for a 57 year-old woman, ha! ha! Looking forward to upping my game with more of your Tabata workouts. Keep fit my fitness friend.
22:25 just pausing to say you are speaking directly to me Coach. Good workout this one.
Crushed it! I love Tabata. This was great. Sweating and happy and ready for my day. Gonna crush it!
Omg this was a awesome butt kicking work out I love love loved this!!!! I Crushed this!!! Sweat is pouring off me!! Woo hoo!
nice maintenance workout,,but not what got him is currant size
Nice way to get back into the swing of things after last month’s program. Crushed it.
great video, this workout is excellent, very traditional movements, and incorporates interval training with it
20s strength training (pushups/squats/etc) 10s rest
20s cardio (high knees/jumping jacks) 10s rest
= to 1 minute total (x20 sets)
I Love tabata!!! Thanks for making one! Keep up your FANTASTIC work Sydney!
Crushed it!! I love Tabata workouts ���� the last ab part was killer �� and during those sumo squats my legs were on fire �� but this is all good stuff lol I know my body is getting stronger and I’m loving these workouts! Thank you Sydney! ��Dustin music was great today �� Happy Wed squad!! #gettingstrongwithSydney #sydneysquad ����
Hi Sydney
You are doing a great work but we need for more workouts without any equipments or dumbbells specifically for upper body
Thank you so much for the great workout. I got an epic sweat out of this!
Wow. Feeeeeeling it! Oy! lol! 😉 So appreciate you two and all you provide in these super helpful workouts: compound moves, motivation, muscle confusion, and encouragements to push ourselves further! Thank you! Strong body, strong mind; strong mind, strong body!
Music was gay… workout was pretty intense. I used 30lb dumbbells and was pretty impressed with the routine. Thanks for posting, try Disturbed as your background music next time, some of that “Tear Your Face off and Wear It” music ☠
OMG EF YOU GUYS!!!!! Jesus, this one was truly a killer!!! Especially with the fact that I am switching between 5, 10 and 15lbs weights!!! Lord!!!!!!
I just started working out with u guys n I can say u guy’s r the best especially with weights I just love it..thanks for helping me to keep in shape during this pandemic..frm Jamaica
Just tell them im on steriod….stop lying to dumb people…
Excellent workout!!! I’m shaking but so happy I finished it strong!
The best workout that I find to continue training during c19 stay at home confinement, for me day12 and counting…
Thank you! This is the best one yet and hasfit is the best workout channel on the Internet. God bless!
what do you think about the Earth quake move and the arms being so straight at the end of the move???.. I feel the weight going down and the arms being so straight with gravity pulling is a good recipe for tendenitous later on…..
Excellent workouts. No need to go to fitness classes. I do
both but really, there is no need if you don’t like going to a gym or don’t want to pay the money.
My weight is 75kgs by doing this from previous 5 days lost 2 kgs i.e 72kgs
Another FABULOUS workout courtesy of the HASfit crew. I love your no ego delivery, fun and totally effective workouts. Thank you so much, team! ����������������������������
These videos are awesome!!! Love the combo workouts you get.
Hi guys, what weight of Dumbbell do you recommends for begginer?
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I just did this workout yesterday; it was great. Both Coach K and Claudia do the entire workout and don’t stop even when they’re explaining things; you guys are amazing. Love it.
Loved this routine! Your HIIT TABATA is awesome �� thanks guys
Is there an alternative to the dumbbell hack squat? This form doesn’t feel good or make sense to me. My body just goes “can not compute error error”.
I’m so proud of myself and you are the one that I have to thank you for getting me “here”… love to workout with you two��������
Never done ur full body before. It’s nice. Had to modify it due to a fractured ankle. But it elevated my HR and sweaty. Thanks!
You are awesome, I am going to start this workout from today onwards. I would like to drop down 20 kg.hope this workout will help me..guys
Gracias Wera Hermosa �������� Dinamita Pura��������… Besos Amoroso desde México ������
this was surprisingly super easy maybe because of the breaks. i love this workout because it gets ur heart rate up and makes u sweat but also it gives u just enough time for u to perform ur best throughout the entire workout. ps. this was homework from my gym teacher
This is my favorite workout of all time!! How often should I be doing this one?
Thanks for another great workout…but the “jump in the pool” comment…that’s just cruel! Sweltering St. Louis humidity on the patio!:-) Keep up the great content. I appreciate you!
You guys are awesome, I feel fantastic and people are complimenting me on how great I look �� and I’ve been working out with you guys for just 3 weeks
Just done this enjoyed doing it I got sweaty but my shoulder are feeling it after the press ups keep the good work up
You guys are the best! I decided to take control of my life and I’ve lost 10 pounds in the last 30 days thanks to you guys!
another great workout that made me sweat a lot! Thank you guys:D!!
This type of video is awesome for lockdown. Real time home workouts so I can just switch off and get on with it. Did this yesterday. Thanks for posting!
wouldn’t this also be strength training? for building lean muscle?
Really enjoyed the challenge here,starting to see a change in my shape and the weight is c down gradually.Thank you both for being so motivational,Troon Scotland.
This is HIIT and its intense, but it isn’t Tabata. Tabata gets mislabeled frequently I’ve noticed in the fitness world.
Just finished this and it was great! I’m melting over here but I feel fantastic!
if you are in Quarentin Mood, and you are doing exersice at your house but you do not have dumbells, here it is a link where you can get them https://amzn.to/2xNA8T6
Please do more tabata workouts! Love having your on camera so I can follow along!
Love you guys. I do your strength training workouts 2 to 3 times a week and elliptical on alternate days. I’m 66 but have trouble with my knees on and off. I feel like my form is good but on certain exercises can you mention where our knees should be positioned? Such as facing forward/out? I would truly appreciate it. Thank you so much.
sweat sweat! thank you, thank you n thank you! Great workout (thumbsup)
I love waking up to a workout with these two. Best workouts everrrrrrrr
This was so much fun!!! Loved it.
I missed your dance at the end!
you guys are so awesome!! your words seriously motivate me, i love it!
Really enjoyed this one! Low impact, but not low intensity. Perfect level of challenge for me, plus so many moves I’d never done before. Thanks guys!
ah yes another tabata! thanks Dave! I am a kid and i use your tabata for my sports!
Thanks guys! Been looking for something like this for a while, perfect pace for me!
Hi. This was a great work out. The Burpees at the end was a killer!
I tried this workout for the first time today. Kick my butt! Love it.
great work out!…i like it and i love tabata training 20/10….i usually do 10 exercises for a 40 min w.out….bye…
Crushed ( well, kinda, but m gonna get better!) thanks gurl!
Morning Sydney just crushed it’s 5am here in the UK I always wake up at 5am to crucsh it with you
Loved this workout. It’s definitely a tough one. I’ve been working out with you all for at least 9 months now and I’ve seen such a great change in my body and spirit. Thank you!!!
Love this, i can’t do a push up so i did dead lifts instead.
That 3,2,1 break of Claudia is always good to hear ���� Thank you lovely couples for always reminding us ” we are stronger thank what we think ”
I lost 20lbs with diet since day one i followed this workout. Hands down to both of you ������������
CRUSHED IT!! It would be so so helpful if you could put what the next exercise is going to be in the corner of the videos during the rest periods. I have trouble hearing what you are saying over the noise of the gym.
great music keeps me pump up to keep doing this great video: )
WhoopWhoop!! I Crushed it today!!������ Congrats to everyone who completed the 4 week challenge. Let’s keep rockin and rolling through these awesome workouts!! ��������️♀️��️♂️. #Sydneysquad ❤️��
Loved this style of Tabata training �� Thank you for your positive affirmations at the end �� I crushed it ����
Good to see trainers sweating with the viewers, awesome burn!! thank you
Another great one! Worked hard and went super fast. Thanks Sydney!
This is a very tough exercise, i think most of people (men or women) commenting here are not able to finish it up tu the end, may be they give up at the middle of the video ��������. The push ups arre so hard…
Amazing tabata I love the excercises so intense and some are new to me. Crushed it��
Thank you Sydney.����
You’re so awesome, Sydney! I started doing your workouts 5-6 days a week at the beginning of this year, and I’ve honestly never had a workout routine that made me feel so strong and uplifted and ready to tackle my day! ❤️
Whew! Just finished this one..awesome workout! Thank you for all you guys do ��
My treadmill is shot. Lol so I searched YouTube and found this video. Glad I found it. Thanks!
This is such awesome workout, I started doing it every day. I love it!!! Thank you so much for this and please post more like this one.
awesome for busy moms with little ones. Tabata makes the time fly.
Thank you!
This was a great workout! I have bad knees and am always looking for low impact workout that are rigorous. Would like to see more…thx!
loved it:) perfect at home workout for quarantine. More no body weight workouts like this please!
Another great workout! Thank you so much guys!
Also I want to ask do you have workout for lean legs please? Thank you again!
Great video! Fast pace and fun. Please make more videos to keep us moving during lockdown.
Do you like this?
Lady your crazy… Finnishing with up downs, or as most of my friends call therm burpees…
Hell yes i like this!
Dear �� I have reached the required weight Do exercise daily will reduce my weight more? Is there a plan you have to help? Please I want to maintain my current weight. Can I exercise 3 times a week or follow up with you daily exercise? Thank you dear ��
Do you recommend these tabata workouts to do them every day? Or in between days? I would glady appreciate the information, thank you. Great workout btw.
Amazing workout. Worked everything with good cardio! You’re filling up my Fav’s file! lol
Love this workout, looks like I’m a year late, but thanks for the video!
This workout was FREAKING AMAZING! Intense but so GOOOOD. Thank you so much HASFIT.
this is my favorite workout to date! However i am not reaching my max heartrate even though i am drenched in sweat at the end of the workout. should i switch to a heavier weight? how heavy is the weight Claudia is using? Thsnks again!
Why do same exercise for 4 minutes? Why not cycle through all the exercises?
Hi Sarah! I just love this workout! Amazing! For me I love it because there’s no jumping! Keep them coming! ��������������
25 minute Tabata? Each movement was done individually for eight rounds. Tabata is my go to for “cardio”. I hate traditional cardio. I like Tabata simply because it’s quicker. My knees aren’t what they were 35 years ago. Therefore I make substitutions where necessary. With that said, keep those Tabata workouts coming. ����������
I take four of these exercises and do them back to back to get the four minutes in. Then repeat those same movements @ five more rounds.
I workout harder when there is a pretty girl leading. Thank you!! I’m exhausted!
Fantastic ���� love the on screen timer and minimal talking. I like to have to option of having my own music in the background. Finished several weeks of 21 day fix and craved something new. First tabata I have ever done. Glad to have a foundation of exercise otherwise I may have been discouraged for example with pushups but I did ok with knee pushups. Feeling great! Short enough to do if baby has a short nap ��
Cute smile, pretty face, pure evil.That was a tough workout I can’t believe I got my ass handed to me by a girl.LOL can’t wait to do it again.
what is the secret of push ups. I’m not able to do them. my wrists hurt too much
your body tells me that you do the right workout. I’d like to see a tabata on abs glutes hips inner thigh. all you do to shape them
great work out, is there any work out videos to loose the back fat? if there is any let me know. thank you
Good stuff, sweating and puffing in this Covid 19 age thanks girlfriend x
Great workout especially when i am quarantined…thanks sarah…
Looks like a great simple workout… Btw, Sarah Grace is one superfit lady!
This is an excellent example of an intense fat burner!! Love it! Just seeing you do this excerise I automatically knew that I wasn’t going to be able to complete it. I will definately try it again
woohoo! just finished another HasFit workout. This was super fun, just the right amount of challenge and love both of the coaches energy that kept me going! Love the combo moves!
I worked out for a long time but didn’t get results because of a poor diet. I then found a website called NextLevelDiet, finally I started seeing results
Did you hear about NextLevelDiet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough
My P.E Teacher is making me do this, but with all of the comments, we stay together!!
Edit: Dave is getting good by Quarentine
She is so beautiful I love her beauty.. Thank you for a beautiful exercise video
This is my best workout online. Not much talking, just follow along. Love it!!!
Best home workout ever!!!! Please upload more������ maybe some that include back and shoulders?❤❤❤