Scary Symptoms of Overtraining Syndrome: Night Sweats and Pain
Video taken from the channel: acaseofthejills
The Signs of Overtraining Syndrome with Travis Macy
Video taken from the channel: StrengthRunning
11 signs of OVERTRAINING (and what to do about it!)
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Another Overtrained Ultrarunner | My Signs and Symptoms
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Overtraining in Athletes
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Overtraining Syndrome Symptoms, Signs, Testing and Treatment
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Are You Overtraining? | Suffering From Burnout?
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These are common warning signs of overtraining syndrome: 1 A compulsive need to exercise Decreased appetite Depression Headaches Increased incidence of injuries Insomnia Lack of energy, feeling washed-out, tired, or drained Loss of enthusiasm for the sport Lower immunity (increased number of.A decline in physical performance with continued training is usually the first sign of OTS. An athlete senses a loss of muscular strength, coordination and exercise capacity, as well as feeling generally fatigued. Other signs and symptoms includ.“Overtraining syndrome is commonly reported to occur in around 10 to 20 per cent of elite endurance athletes and affects up to 65 per cent of long-distance cyclists at some point during their.
The multiple signs and symptoms of overtraining particularly affect the muscular-skeletal, immune, endocrine, cardiovascular and nervous systems. The symptoms appear to be exacerbated by external stressors such as lack of sleep, jet lag, ongoing illness, work-related stress, poor nutrition, etc.If despite training hard, you feel like you are moving backward and not forward, you may be suffering from overtraining syndrome. Also, if you are suffering from overuse injuries, such as tennis elbow, golfer’s elbow, runner’s knee, swimmer’s shoulder, or any other common sports injury, you may be in the throes of overtraining syndrome.
Overtraining syndrome occurs when you are just doing too much. If is often caused by excessive high-intensity training with insufficient rest periods. This results in feelings of constant tiredness, reduced performance, neural and hormonal changes, mood swings and frequently poor health. Here we explain the signs and causes of overtraining.Overtraining causes hormone imbalances, which can lead to changes in hunger and satiety at mealtime.
In athletes with overtraining syndrome, decreased intake of calories, carbohydrates, protein, and reductions in metabolic rate are likely to occur [*]. #5: Fatigue Burnout and fatigue are common symptoms of overtraining [*].Symptoms of overtraining syndrome Decrease strength, coordination, and exercise capacity, fatigue, change in appetite, weight loss, sleep/mood disturbances, lack of motivation, vigor, and/or concentration, depression Psychological factors of overtraining syndrome emotional pressure of competitionstress.Symptoms of overtraining syndrome.
Open in a separate window aMore common in aerobic sports. bMore common in anaerobic sports.Overtraining syndrome is common in athletes. It manifests itself with both physiological and psychological symptoms, and can adversely affect an athlete’s performance. This article reviews the physiological and psychological signs and symptoms of overtraining syndrome in order to help the athletic trainer recognize the condition.OVER TRAINING SYMPTOMS (OTS) FOR ENDURANCE ATHLETES Overtraining is best described as a fatigued athlete.
After normal recovery time the athlete fails to recover and performance declines. The athlete is more fatigued than normal post exercise.Poor sport performance is the main symptom of overtraining; other non-specific symptoms may include other oldies but goodies such as: decreased motor coordination, decreased force production, altered immune, hormonal and autonomic activity, and emotional, mood, and sleepdisturbances.In the most severe cases, overtraining can lead to an end in an athletic career. Signs & Symptoms of Overtraining.
There can be hundreds of symptoms associated with overtraining syndrome. Here are the top 10 most common signs/symptoms: 1,2. Persistent heavy, stiff, sore muscles; Lack of mental concentration and restlessness; Irritability.Last week we talked about the effects of detraining and this week we’ve gone the other extreme.
Overtraining syndrome which is a real possibility at.Burnout, or overtraining syndrome, is a condition in which an athlete experiences fatigue and declining performance in sport despite continuing or increased training. Overtraining can result in mood changes, decreased motivation, frequent injuries and even infections.
List of related literature:
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| from Conditioning for Strength and Human Performance: Third Edition |
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| from Dictionary of Sport Psychology: Sport, Exercise, and Performing Arts |
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| from The Active Female: Health Issues Throughout the Lifespan |
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| from 100 Questions and Answers about Sports Nutrition & Exercise |
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| from Fast After 50: How to Race Strong for the Rest of Your Life |
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| from Routledge Handbook of Talent Identification and Development in Sport |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice |
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| from Physiology of Sport and Exercise |
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| from Encyclopedia of Mental Health |
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| from Sport, Recovery, and Performance: Interdisciplinary Insights |
64 comments
If someone could answer me and give me some advice I’d appreciate it, I’m 17 years old and love to workout, my goals and dreams is to have my dream body and be an athletic trainer, recently I think I started overtraining though, my legs are starting to feel so horrible, I can’t even go for a 10 minute jog, I don’t know what to do and if I feel like if I take an extra rest day, I’d have to stop eating as much as I would eat on a training day, I used to be 130 pounds, now I’m 106, I’ve lost so much weight in the last 2-3 months and I don’t know what I did to myself,
there’s no such thing as over training. it’s a mythological thing like a unicorn. “CT FLETCHER”
I felt that before.So what I did is live my job and look for new one.I feel better and Happy.
Lets get checked indeed. Restitution from intellectual property theft & attempts of defamation of my character. Being a targeted individual, ppl attempting to rob myself of my identity.
This is a advert, the white coat is always a give away when they are selling you something, real doctors no longer wear white coats
For anyone that believes this bullshit don’t listen to it, overtraining is an excuse to relax cause if you really want something work for it
Hi, if I overtrained for around 1 week, should I wait for 1 week before going back to running? I’m not really sure when I can go back to good condition again.
Yup, definitely what I’m going through right now. Resting for a week to recover, wondering if I should push for two before resuming Ironman training.
Pretty sure I’m dealing with this two months after starting marathon training and continuing to do HIIT workouts 2-3 times a week while also having a calorie restricted diet because I wanted to lose weight. I started to be unable to run 15 miles, then I couldn’t run even 5 miles or at least had 0 motivation to since I was exhausted before I even started. All the while having increased anxiety and other mental health issues that I figured was due to the quarantine, but turns out it’s OTS after talking to my doctor and a few other runners. How long does recovery time take? I feel like I had a very serious calorie deficiency and no rest days for about 2 months. I’m 2 days into recovery with increased calorie intake and while I notice I’m feeling way better mentally, my body has kind of just felt more sore and I’ve been taking a lot of naps.
Thank you so much for the information and the recommendations because now its my 2nd month of recovery and nothing has changed. I had anxiety, lack of motivation, headache and left shoulder and back pain, etc.. but you’re video helped me to feel more secure. Cant wait to go back to war!(gym)��
How long rest is req?(i mean how many weeks etc) and is minimal strenght training okay to be done in ots?(eg. 2-3 days a week)
Thank you for this. I think I am going to push the doctor for testing as they didn’t want to do it at first but typical Family doc likely doesn’t know much about OTS.. My story: Keto for 3 months, lost 30 lbs. Increasing training intensity and volume both cardio and strength over that time. (Was already in great shape, so not like starting anything new) Then stress of life, work, holidays and not getting enough sleep and then wham…..hit me like a truck. Was doing so great. I do suffer from seasonal affective for last 10 years or so. Looking back, it was too few calories, too hard of training, not enough sleep and then stress of life and likely low serotonin levels from SAD that formed the perfect storm. Wish I would have seen the signs but other than some joint soreness the workouts and runs are getting easier. I guess you don’t realize you were driving too fast until you get in the accident. Now 7 weeks into it and getting better but the first 3 weeks were hell. Insomnia, burning in face and extremities, muscle pain and weakness, lethargy, anxiety, mood swings, loss of libido, weird creep/crawly tingling in random areas of such a low level that it toys with your brain making you wonder if what you’re feeling is even real. My heart rate variability has decreased too since it started. Rested for those first 3 weeks (couldn’t imagine doing anything) and now only activity I am doing is walking. Am stretching both static and dynamic, foam rolling, professional massages, eating good (am off keto). Have just started whey protein and ALA and NAC to try and boost glutathione to see if that furthers it along. Thinking of SSRIs as I have read that can help and maybe should have been on for SAD but not exactly wanting to go down that rabbit hole. Either way….scary shit. Learned so much for this and I thought I new a lot. I guess you never really know until it happens to you.
I wouldn’t say what happened to me was from over training, more like over working and then trying to find the energy to train. I was training for just a half marathon after doing a good few before but was seriously over worked in my job at the time. I ended up with a virus but I was running out of time to train so I decided to go out for a run while still sick. I ended up passing out on concrete and hitting my face off the ground. I got 10 stitches in my nose, I was pretty badly cut all around my face and I hit my knee off the ground and was out of action because of that for 8 months.
Hi! I was also curious to know if what I’ve been having is overtraining syndrome. I’ve been bodybuilding for about two and a half years now, and I’d been hitting the gym 6 days a week. However, last month (out of nowhere) I finished my first set of squats and felt as though I was about to faint (blurred vision, heart palpitations, dizziness, and numbness in my feet). Since then, it’s happened about two more times, and my body has only allowed me to do workouts with very little intensity and volume. After many exams, we’ve been told that nothing is wrong with my blood work, heart exams, or the MRI of the brain. Therefore, they concluded that it was anxiety. Could overtraining lead to spontaneous anxiety and dizziness? And is this related to overtraining at all? Thanks!
Hello,
I overtrained myself over a year ago and after 2weeks of rest i felt fine again but since then i always have the same problem my sleep gets really bad i took time off and tried to train again multiple times should i take more time off? because riding my bike and even exercise really hard isnt a problem just my sleep always gets so bad
excellent video! I’ve been struggling with this for around 6 months now. I suffered an injury to my neck and when i was able to train (powerlifting) again i jumped straight back into my old training program (in terms of volume) desperately trying to recoup strength loss as fast as possible. Stupidly i was also eating at a slight deficit in order to undo some weight gain. Even more stupidly i didn’t take any deload/rest weeks. After a few months i started feeling sluggish, my lifts all plateaued, i caught a cold almost every week even the thought of going to the gym made me start to feel clammy and lethargic. Thus far i’ve cut my volume by more than half, and lowered intensity to something that doesn’t overly tax my CNS but have continued to train and started incorporating more frequent rest days and occasional rest weeks. Does this sound like a recovery protocol that could work, or would you strongly suggest i ditch all training? (obviously i recognise that it’s hard to do a spot diagnosis on youtube, and so any specific recommendations are tricky).
Thank you for this video. I hope you can help me, I think I might have OTS but I’m not sure.
About a month ago I had a very sharp pain in my elbow, I though I had tennis elbow and treated like that, it took about a week to go away, but then i started to have pain all over, specially my joints, ankles, outside of the knees, shoulders, elbows and wrist and sometimes fingers. the pain comes and goes, some days are better than others but everyday I have pain, I noticed every time I have pain the associated muscle gets tense and my skin or tissue extremely tender when touched, I went to my primary doc and did blood test, they said I’m healthy. I have no energy and I woke up every day like I got hit by truck! I as very active, I was doing weights and had increase the weight substantially I also started running incline and no days off from the gym, during my last days of working out I noticed I was so exhausted I couldn’t finish. I’ve rested for 4 weeks, no workouts at all, but this is not getting better.
I am desperate and don’t know what to do.
Your input will be greatly appreciated.
Do you think that the definition of overtraining syndrome is too narrow and ridged?
The best video I’ve found on here in regards to overtraining. Two months ago I began adding an additional day of cycling approx. 15 miles/ride and three times a week. This past Monday I logged in my usual cycling run and played basketball afterwards for about an hour. Suddenly the next day I woke up in the morning and felt like I got hit by truck. Heavy legs, mental and emotional exhaustion, and loss of appetite! Does this sound like a overtraining case to you?
awesome video…this just happened to me, but people in the fitness industry lie about it
Hey, this video helped me a lot. I have a question about
Which kind of rest is recommended? Can I still take my bike to college (8 miles in total)?
In the last weeks I rode my bike just calm, and afterwards I had heavy legs. But after a 13 miles long obstacle run, the muscle soreness was gone within 4 days and the next weekend I felt pretty good. I find it difficult to know whether I’m overtraind.
How long is the normal recovery time for someone with OTS? I am not someone who has had it for a long period of time, rather just a few weeks at most.
Excellent! I’ve been lacking in the number of proper workouts for about a month if not more. Finally came to this conclusion and taking rest with stretching and massages. I hope I come back ready soon. Thank you for the info!
How to deal if you have overtrained in a sport (soccer) and skills are got little less
Much better info than the usual ‘measure your resting heart rate in the morning’. Thanks
Hey SockDoc, was wondering if i could email you a document describing my issues with insomnia that might have resulted from over training. I would like your thoughts. Is there an email i can reach you at were i could get an insight as to what i may be experiencing. thanks!
Thanks for sharing, would like to hear more on exercises for hypertension
Looking good doc!
I have been a high-Cortisol guy since at least 2005 (1st serum panel at 27 yrs old), but have likely been burning the candle at both ends. Now at 37, I still love love love high intensity everything, but am seeing too many “coincidental” symptoms. It’s hard to “tone it down a bit”. Depressing even. But I’ll keep trying.
Thankful for your avatar-assistance in holding me accountable. Sending sunshine from Arizona.
I’m a bit older, so I thought my nightsweats were menopause related. Now I’m pretty sure they are running related. I got a few minor ITB and knee injuries from running (40 -45 miles per week), so I would spin hard instead every day. After the knee pain subsided, I tried a 7 mile run and felt like I’d been hit by a truck. I just quit both for a couple of days and my nightsweats are better. I was also constantly exhausted and had a short fuse temper wise. Thank you!
I am so grateful for your channel. I’ve known something was a bit off for awhile but been avoiding doing this research. It’s clear to me I need to take action, thank you so much.
lots of ultra runners only last 10 or so yaers before their bodies breakdown.Less is more dont over do it your body cant recover
Pretty cool shooting a video in this setting, that’s a thumbs up!
Overtraining is really hit me down for 6-7 months.Im better now,but not completely.This is a really hard stuation.time time timee…I need to wake up from this nightmare.
It didn’t occur to me that some of these hunger pangs and irregularities in my sleep might be due to running. Thanks
Hi, I have unfortunately the same condition with exact same symptoms… I was too late noticing… It has been a month I stopped training and I still have days of swollen body and extreme hunger feeling… I would like to know how you coped with this? And how did you know it was over? ��
What you are saying at 02:00 parallels perfectly with the mindset of a drug addict. The symptoms keep piling on, you know exactly what is happening to you, but you don’t really care until something exceptionally awful stops you cold. That stubbornness and determination to keep the routine going, pushing to do more and more, comes from the same place as denial does for the addict.
And just like many addicts relapse repeatedly, so do people that take fitness to ridiculous extremes. They often don’t learn their lesson, and get right back into their destructive mindset as soon as they possibly can.
The only difference I see are fitness junkies are often held up and admired by human society as role models. Junkie junkies are quite the opposite. Me? I don’t admire either of them because it is a mental illness and they need to get professional help.
Used to do ironmans and suffered from constant over training. I only run half marathons now and feel fitter than ever
Overtraining a little more complex…. muscles become overtrained first… which causes plateauing… Muscle Recovery is pretty fast… the CNS or the central nervous system takes a lot longer to recover from and those are the primary factors associated with what’s overtraining is!
I’m a 25 year old male with ME/CFS, and my illness was triggered by what I think was constant strenuous exercise that consisted of boxing, HIIT training, weight training and running every 6 days a week until my body literally gave up. My cortisol levels were that of a Cushings patient (thankfully my cortisol levels are in a good place), but even now I can’t walk a flight of stairs without ATP shortage and a pacing heart. I don’t even know what’s ME/CFS and what’s the damage from overtraining.
Thanks for this video:)
Great! I don’t have any of the indicators you listed (no period though:) ). Only indicator I have, that you did not mention, is watching this video!
I enjoyed your video，thank you for sharing！I just think this condition is very frustrating because the more you do the worse it gets. I just love Running and i have a bit of these symptoms in my way… I dont know what to do because even one rest day feels like hell to me. I remember before after one rest day i would feel completely new and refreshed.. Now its not like this. What should I do pls dont tell me to stop running ����
My scariest or most unsettling symptoms of my current overtraining issue have to do with nerves: tingling, burning, restlessness and a sometimes “zinging” sensation that comes and goes. I can deal with the pain, I can deal with the fatigue…..I have known both my whole life due to being in sports and training but it’s the nerve issues that mess with your mind and can lead one down the rabbit hole of anxiety especially since these symptoms are happening at rest and sometimes low level enough that it makes you question what is reality “Am I feeling that, am I not.” Anxiety and OT are intimately intertwined.
I ran like you and I agree had most of those, I sympathizes. I stopped getting results in my training when I stopped wanting to.. This is my cue to take a week off. Thanks for the explanation about the swelling I went up two dresse sizes and had to stop running until the swelling went down.
Hey I recently started training for half-marathon and I’m starting to experience some symptoms of over-training(fatigue) already and I have been only running for about 3 to 4 miles per day 5 days a week, which makes my current mileage (15 to 20) miles per week. I do have a very stressful career though I am a software engineer constantly facing project deadlines and I am scared that too much training can have a negative effect on my career.
I am just wondering if you could offer me some advice on this matter. I am running for health/fitness not necessarily for competition. Honestly speaking running 15 to 20 miles per week doesn’t seem like a lot at all for a lot of people? Should I give myself sometime to get used to this routine or should I significantly reduce my mileage to accomodate my working stress?
I know everybody is different but you seems to have experienced a lot of over-training yourself and I would really appreciate your opinion on this matter!
Thank You
Hypoglycemia, explainable crying, depression, fatigue, abnormal soreness, clumsy, fibromyalgia symptoms. I am 3 months off of exercise, and I’m still in a rut. I crashed a couple times over the last year, but kept pushing myself on & on. I used to go for 10 mile runs for fun. Tempo runs nearly every single day (rookie mistakes). & dream about being XC champion. Then one day I completely crashed, but this time I felt totally depleted, I knew I was dead this time. BURNT OUT. Now, I can only just walk to class, sit outside and get some sun, watch TV, and that’s enough for me. Walking my dog is the biggest thing I can do. I gained 25 pounds since, I just want to be able to run again. I just pray that I’ll be able to make PRs again. & not be “handicapped” in physical activities for the rest of my life.
Hey, did you do any exercise at all during the 2 months you took off?
straight to the point, very concise and well presented. Thank you.
I find this video rather fitting seeing as I’m currently in my deload week:)
Heh definitely pulling back a lot my next week, since my pace has fallen to nearly a minute slower than the previous week… As well as my tendons beginning to feel sore
Great video
wow youtube has everything…. i wasn’t expecting a video on overtraining but its here and i have struggled with over training pushing myself too hard too fast…. now i know im not being a pussy in the future i wont try to keep up with my much more fit friends when we work out everyone has different fitness levels,,,, thanks youtube
Loved this message! Thank you! Been crying about everything, legs feel like lead, and have been extraordinarily restless. Everything was pointing to classic overtraining, and I was glad to have this message to reference as a means to convince myself to tone it down a notch. Much appreciated!!
Thanks You
Male age 60. Been bodybuilding since 15, time to Slow Down.Ha…
What i found really interesting is how our bodies continue to experience pain; when i have completely stopped training. Your explanation make Perfect Sense!!!
Not sure of the time frame, for full recovery??? Hoping to get back soon.
I am currently having this for a year and half till this moment….,,idk what to do it’s coming from my left side of neck up towards my left head and left eye �� it’s so bad………..I’ve rested for a year and half and without any exercising…… even when I walk it hurts or needle type sensation………
Thank you for these explanations. They are very helpful.
At the start of this year I was have night sweats/drenching every night for 4 weeks. I would be soaking wet all over, have to change my clothes and sleep somewhere else for the rest of the night. To make matters worse it would happen twice per night on occasion so I’d have to move to the spare room and then the sofa in the living room.
I went to the doctors and they thought I have lymphoma, my lymph nodes were large (all of them). I had multiple X-rays and a CT scan to reveal that I was fine.
I couldn’t believe that I was overtraining because I didn’t think I was doing that much (boxing 3 times a week, HIIT workouts most days, some gym work) but high intensity exercise seems to be my main problem. I eased off and also stop eating within a few hours to go to bed as I found the drenching was worse when I ate quite late.
The drenching stopped for a couple of months but last night it came back again. I have been doing HIIT workouts and going in the sauna. I felt exhausted all day yesterday so I now know I’ve got to relax for a while.
I hope that this helps someone and that you don’t go through the process of thinking you have cancer and having harmful CT scans and x-rays to only realise it is overtraining.
Im 45. And been bodybuilding since 17..Taking mild doses of anabolic steroids, training very intense non stop and also having emotional stress and axiety year after year and working hard labour jobs. Do or die mentality! Night sweats drenching the bed and severe leg cramping and spasms durning sleep on and off..even causing my left quad to tear and other strains as the cramps went into my abs…also terrible nightmares..I thought i needed an Exersist to get rid of Demons! Was Irritable and exhausted during the day..nobody could help me! I think about ending my life But still keep training hard with no time off work..20 years later im still battling..as im trying to get ripped and jacked for the summer…Iv tryed all kinds of homiopathic pills for cramps, electrolite drinks, magnisium, potassium, ect ect ect even resting more and sleeping up to 12 hours a night getting up every 3 hours to change my hoody and drink fluids. Spending days off coverd in ice packs to get the inflammation down, ice cold showers every morning…it goes on and on and on and on!!! I NEED HELP. Thank you..John.
Thanks for sharing. I have bumped up my week mileage too quickly. Went from 40 to 60, in like a week. bad decision, i have caught a flu, and i really really feel bad. Il take a full week of rest.
Thanks for the info on muscle pain
I am in category one. I’m over trained for about a week or so. I have real heavy legs and am glad to know that it’s a good sign. I took the day off and cant do much just yet. I have another day off tommorow. Was puffy and not sleeping well.
Yup i was on trendmill every day for hour about 6months. of course i pump iron too couple days ago i got full on the over tranning syndrome it was bad my inner thigh was burning i couldn’t get no sleep any ways seems im the only guy comment here thanks for your info
Thank you so much for this video, I have been training intensively for the past 6 weeks reaching to 6 times a week for 2-3 hours a day and I started having night sweats and honestly I had crazy thoughts that I have thyroid problems or menapouse as well. You make so much sense and I’ll try to decrease the amount of cardio I do. Sadly I can’t stop training at all as I’m prepping for a contest, but I’ll try to moderate it. Thanks
I’ve been doing the Gillian Michael’s 30 day shred, followed by a 6 mile run for a week or so (before this it was just the running). I was being really lazy and not doing cool down stretches afterwards…..and so inevitably, as well as doms, I had tight, painful calf muscles. The thing that I didn’t understand though, just like you, was the night sweats. It’s been awful. My skin feels so horrible, bloated and prune like after I dry myself….and then I wake up again, after changing into dry pyjamas and I’m soaked through again! So glad it isn’t early menopause…lol. I was worried. I had a day off from training yesterday and today have been doing gentle stretches. I just have to keep telling myself in the future, 10 minutes of cool down stretches may seem an added annoyance after a long workout, but really it’s so essential.
Hi, I’m recovering from overtraining syndrome as well. Your videos are eye opening. I too thought I was going through menopause (at age 31), and I have hashimoto’s thyroiditis as well. I also thought I had an adrenal problem….now that I know what I was going on, I stopped all high impact exercise and intense cardio about 6 months ago. I just started my menses back a month ago (I know that’s tmi, but I am so proud!) I still do yoga and some low impact walking aerobics. You mentioned walking and gentle yoga as being ok. Would pilates be ok as well (of course I know i need to get physician’s clearance first)?
Hello I did not know about this. I had that exactly with sweating exactly like that.
Ive been doing Intervals for 5 years, I was bitten by a tick too just as this was happening so not really very clear what has has a bad affect on my fitness.
I am now going to experiment with longer runs at a lower pace
I watched a lecture by Arthur Lidyard here and was surprised by what the way he described ph burnout due to repeated cardio.
Now its clearer that other stress like moving and losing jobs might have a part in this.
Today’s my rest day, and can totally empathize with how allthefeels come upon stopping. Cortisol totally covers the pain (uncovers all the psychological numbing too, the food AND life hunger). Nights sweats too man, I could go to bed feeling chilled and wake up in cold sweats hot. So ugh. Google-diagnosis is terrifying anytime I do it I pretty much conclude I’m going to die haha. Also just spat out the DAAL I’m eating (ehhh ehh??!!) in a lol out of the deep tissue massage!
Thank you jill xo
What was the podcast with the Olympic swimmer that you mentioned? Would be interested in checking it out!