Fructose Definition, Sources, and Health Effects

how about starch rich unripe banana?, does the fructose as much as ripped ones,

Smh open your fucking eyes do your own research independent studys NOT!!?NOT!!! GOVERNMENT FUNDED..

Agree. Fruits have everything we need, tonnes of nutrients, water, vitamins, minerals, fibers also. Compared to chocolate bar? yuck

Eating fruits doesn’t increase blood sugar. I have personally experimented..

since I stopped to eat fruit, my life became super better, fructose molecule is fructose molecule no matter if it comes from process or fruit, fructose is fructose

Can you explain why Dr Kempners fruit and rice diet reverses not only diabetes but other chronic illnesses as well such as heart disease, kidney disease and even diabetic blindness if fruit and carbs are evil?

Dr.Robert Lustig and other of these guys blame the Fructose used by the FOOD industry, not the fructose contained in fruits; generally, the fiber in the fruits is the one stopping your body from absorbing the excess fructose(down the toilet). FRUCTOSE is really treated as a TOXIC in your body so it has to be prioritized to be treated by your liver as it would treat ALCOHOL.Many of us have a compromised GUT so we tend to absorb higher doses of this toxic( and other plant toxins such as Oxalates)
Look instead for Glycemic Index as a marker for those “Healthy” fruits. Yeah, there used to be a season for eating some fruits in the past but today they are always around so I’m not surprised so many of us end up putting on weight by overeating them.

I think the main obesity epidemic is related to dairy and meat for sure. Look at how both raise insulin levels and cause inflamtion. Eat your fruits and veggies if you wanna look like a god.

Almost every processed package & can food products have process sugar added, which is also added to our daily Intake of natural sugars we receive from fruits and other natural sources. However, the natural sugar from fruits has a positive affect on our bodies. Fruits are nutrients, vitamins, fiber, and antioxidants for our whole bodies that not only fight against inflammation, but helps in our digestive system, which also improves our metabolism. I stop eating process sugar, majority of package & process foods, and eat a lot of fruits/ vegetables, grains, nuts, & fish in my diet for 3 years. I’m the healthiest I ever been. I use to weight 234lbs and now I weight 168. I do not work out at the gym. I only walk everyday too and from work (30min. walk) and regular daily movement.

I eat about 400 grams of pure fructose carbs per day + 200 grams of other carbs.
and all the fructose are 100% natural from perfect juices that are 100% real fruits.
And it give me alot muscles.

You can’t take one part of the fruit and study on that alone. Unlike fucking candy bars, fruit is full of fiber, and fiber counter balances fructose.

https://www.youtube.com/watch?v=_fqpD3v_aOQ Ooooops! The truth! Don’t conflate berries with bananas…. sweetie! LOL

What’s the difference between fructose on fruit vs refined fructose? Both are still disaccharides aren’t they?

You’re wrong.
But then you’re a vegan, so I’m unsurprised.
You clearly haven’t watched Dr Lustig’s long scientific lectures on fructose. He says similar things regarding eating fructose as nature intended, in the form of whole fruits. So why put him up there? Your NONSENSE (bullshite) views on clean animal protein and fat?? Are just uninformed as hell.
Get going bucko.

Breads and grain = glucose.
White sugar= 50% glucose, 50% fructos
Fruit does have fiber but is naturally designed to make humans fat for the long winter when food is scarce. Similar to a bear. Human DNA has changed very little in 250,000 years so imagine yourself 25,000-200,000 years ago without refrigerators or restaurants trying to survive. You are what you eat….literally.

Jumex sounded so good in my college years. Normally had it with a burrito or three

Thanks a lot man I just bought four dozen apples a dozen bananas no protein whatsoever and I love it I can’t eat enough apples I swear I’m getting ready to do some white rice with sauteed mushrooms

Decent video, but animal products are causing the obesity crisis as much or more than sugary drinks https://youtu.be/yUa814suU9A

If you just eat ONE apple, a WHOLE apple together with yout meat then it’s fine bcs it’s not that much plus you have fiber to it. The rest of your meal will trigger leptin so you won’t overeat. You’ll get some fiber and not that much fructose. Just don’t juice 10 apples and drink that as a meal substitute. That would be a lot of fructose without any fiber. Unnecissary and inducing insulin too much. So yeah.

These comments are absolutely ridiculous! Just eat the damn fruit in moderation and use common sense �� A balance diet is key!

So if I’m eating fruits alone or with other sugars, am I absorbing less calories? Or just at slower rates?

Every day I eat a kiwifruit with my breakfast then two small apples with my dinner and then two bananas with my supper so I hope that fruit is good to eat rather than bad.

Subscribed just cuz ur damn skin is brighter than my newborn son. I just got into this fruit thing like three days ago and last night I slept like a baby and did two hours OT at work and felt great. In a great mood all day. Fruits are energy and so tasty. Win win.

You can be thin but have a fatty liver which can lead to problems later on.

Someone doesn’t have a clue on how & why the body produces insulin. It’s to keep the blood glucose levels down in the blood. It’s not normal to have high levels of sugar in the blood. Yes the liver stores a lot of fructose that it can but it can NOT store it all if we consume too much or it would give you a liver disease or make you have fatty liver. If you have too much in your blood then you will get a jolt of energy & start burning it off doing some form of exercises or playing or something, like many sugar heads do. Then you might start peeing a lot to get rid of the extra sugar if you have too much. This is the body’s natural way of getting rid of things.. If you’re not a diabetic then your pancreas will send out the hormone insulin to bring your blood glucose back down to normal & then the person would get a crash in energy yet again. This happens with high sugary fruits too. Especially fruits like mangoes, watermelon, apples. Anything over 15g of carbohydrates will raise the blood sugar.

Great job!
… and that’s how too much sugar leads to fatty liver (NAFLD) and excess TGs get exported to extrahepatic tissues leading to deposition of fat in skeletal muscle fibers (>> fatty muscles) leading to insulin resistance which get prossively worse and the patient enters the stages of pre-diabetes and then diabetes (T2DM). Insulin level rises progressively to overcome the worsening insulin resistance. Ultimately fat permeates the pancreas itself (>> fatty pancreas) leading to beta cell failure.

WTS UR QUALIFICATION?? U SAID U R DIETITIAN,,, FROM WHERE U GOT DEGREE,, PLESE CLEAR IT SO THT WE CAN FOLOW UR GUIDELINES PROPERLY THANKS,,, AS U KNOW THESE DAYS PEOPLE R SAYING OPPOSITE THINGS ON YOUTUBE SO DNT UNDERSTAND WHO IS RITE N WHO IS RONG,,,

4:46 What a load of fucking bullshit.
My family grew up a farm eating meat, dairy, eggs, plants(fermented vegetables), beans, corn….Basically natural food.

And they all lived long healthy lives with no sickness.
When they died, it was peaceful.
No cancers, diabetes, dementia, just pass away in their sleep or something else.

You vegans blame meat and have no fucking clue about anything.

Meat and fat are perfectly healthy.

My mom just came by and dropped off 15 bananas that were about to go bad. I just ate all 15 because I didn’t want them to go to waste. The feeling I get when I drink a soda or something is a million times different than when I eat a ton of fruit.

FOR A VERY SOPHISTICATED bmi go here: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ It takes into consideration your sex, age, physical activity. This is much more useful.

Calm down folks, Dr. Fung is NOT anti fruit! He IS against added sugars like table sugar (sucrose) and high fructose corn sugar. This interview is just a brief discussion of the relationship between too much fructose consumption and the liver.

His book The Obesity Code is excellent. In that book, he says WHEN to eat is important, so we should “just don’t snack” and consider making breakfast optional. (He discusses occasional longer fasts, with a doctor’s supervision for those taking prescription meds, as something many people should consider too.)

For WHAT to eat, his rules on p. 233 are:

1. Reduce your consumption of added sugars.
2. Reduce your consumption of refined grains.
3. Moderate your protein intake.
4. Increase your consumption of natural fats.
5. Increase your consumption of fiber and vinegar.

Regarding desserts, he says on p. 221:

“Follow the example of traditional societies. The best desserts are fresh seasonal fruits, preferably locally grown. A bowl of seasonal berries or cherries with whipped cream is a delicious way to end a meal. Alternatively, a small plate of nuts and cheeses also makes for a very satisfying end to a meal, without the burden of added sugars.

Dark chocolate with more than 70% cacao, in moderation, is a surprisingly healthy treat….”

On p. 222 he adds:

“That is not to say that sugar cannot be an occasional indulgence. Food has always played a major role in celebrations – birthdays, weddings, graduations, Christmas, Thanksgiving, etc. The keyword here is occasional. Dessert is not to be taken every day.

“Be aware, though, that if your goal is weight loss, your first major step must be to severely restrict sugar. Don’t replace sugar with artificial sweeteners, as they also raise insulin as much sugar and are equally prone to causing obesity.“

Is that not simple, common sense advice? I am a big fan! And very grateful he provides a loophole for some forms of chocolate! ��

Our body does what it does for a reason. So when we eat fruit and that fructose gets stored in our liver, does that mean it’s a flaw in our design, or the liver has its own reason for storing fructose in the liver and not the muscles like glucose. Just like, what is the purpose for having an appendix. I can’t seem to find an answer on the internet.

Eric berg and this man are life-savers. I am now onemonth in Keto and IF.

Is it all forms of fructose? I know high fructose corn syrup is bad but what about crystalline fructose? Are there any differences or should we avoid anything with fructose in the label?

To those who are confused about the fruits being bad: no, he’s not saying fruits are bad. He used fruits and bread as examples to distinguish the types of sugars and differentiate glucose and fructose. He never once says fruits are bad. He’s targeting table sugar in its pure form and how many food products have them. Ironically, even sliced bread have “added sugar” in them which technically makes them less healthy.
The reason why he says glucose (and hence bread) is “better” than fructose is because every cell in the body has a receptor that can take up glucose and use it. When there’s excess glucose, insulin is released that “forces” all body cells to take in glucose from the blood (except for diabetics).
For fructose, only the liver and pancreas has the receptor that can take it in. If the body has enough glucose and full glycogen stores (during the insulin fed state), all that fructose are converted to fat (hence fatty liver).
Hence why table sugar which gives you a 1:1 ratio of glucose and fructose respectively can lead to fatty liver and metabolic syndrome. When you consume table sugar in forms of sugary drinks\sweets etc, Your body is not just getting glucose from that table sugar BUT on top of that, it’s also getting fructose.

​Your body runs on sugar. This is what your 100 trillion cells run on. You eat food for energy and sugar gives the cells energy thus powering your whole body. Fructose is the best sugar for this purpose because it enters the cells without a carrier called insulin (can you say diabetes?)

Also you fools are eating fruit that has been SHAPEd by man. Seedless sweeter brighter etc. If you saw…95% of the fruit you eat in its natural state you Should quickly wonder wtf you are wasting your time for.

Fructose found in ripe fruits immediately goes not only into the liver cells but also into all cells in the body why primates have been thriving on fruits diet. Fruits are 50/50 fructose/glucose they both complement each other when eaten as a ripe fruit.

Awesome!
Frictose in fruits is natural so it is ok! It is created by Allah!
No God but Allah!

yes i was watching this documentary called Victorian bakers i think and it said Victorian peoples main food was white bread, and yes there was no recorded diabetes epidemic like now! But thay did not have much sugar and sweets were very very rear

And what about the fiber in the fruits?? it helps to metabolize the fructose. I really think that this guy is wrong. I never saw a vegan obese

This video is the perfect example of what it’s like to use the internet.

then why people in long term high fruit diets don’t have diabetes?

This guys talking shit. Do your homework Fung. Ive tested fructose on diabetes patience with great success. Have you? Sucrose is bad. Anything refined. Fuctose is in situ. That means if diabetes patience eat fruit they can reverse the disease. Takes some time though. The problem with these allopaths is that they just tell you what medical school tells them. They said that eggs raise cholesterol too. Which is the biggest lie around.

maltose has no fructose right? So its much better to eat maltose than sucrose? Right?

Simple, short and clear…Thank you for the video and like to see more videos like this!

OK I’m on board with everything you’ve said about fruits, but what about their good nutritional value? Once they’re abandoned, what are the keto-friendly replacement sources of vitamin C, pectin, potassium, etc.?

How fructose gets into semen then? Is it synthesized from something else?

What if someone eats a good portions of fruit, carbs and meat and doesn’t eat anything but water every month for a week? What disease will you get from fructose? None at all! So it is not fructose that is bad, but the person is lazy and does not use the energy gained from food. Thanks Doc!

Fruits are ok but refine sugar not. Do not juice fruits bec we need fiber to counter the fructose….simple.

Sugar is addictive, it has withdrawal symptoms which demonstrates its addiction, and people make excuses to justify their consumption of it in the same manner as a drug addict. If you explain to people that their lives would be far more improved if they simply ate natural fruits instead of sugary sweets they would react as any drug addict would, by becoming defensive and rationalizing their addiction even when the evidence is right there in front of them. People’s behaviors are often systemic and routine bound, so if they grew up eating a particular type of diet because that’s what their parents taught them to eat, they justify their continuance of the bad diet due to familial relativity until something changes in their routine like a relationship with someone who doesn’t consume the same diet, or a medical situation that bluntly causes them to see the impact of their harmful dietary regiment. Another impactful demonstrator of routine is when people see other people enjoying a POPULAR food indulged in society that often is marketed in commercials to be appealing. The actual sight of people indulging in the commercialized food will cause a popular consumptive reaction by others who want to understand what the fuss is all about, then find themselves partaking routinely with the now popular item. Strength in self control is not a prime character trait in society as was in the past, and over indulgence in instant gratification has taken its place.

2:01 I think steviol glycosides are carbohydrates as well. They occur naturally as far as I’m aware. Or did I miss something?

Lol reading the comments. Relax people. Its hard to get fatty liver from the fruits, but they are natures candy after all. Too much of a good thing remember? And about the animals who live on fruits yeah, but they dont eat one kg of rice, potatoes and beef with that fruit. Most animals are hungry! lol. There is no time for their liver to store it as fat (not for long anyway). They eat they burn. A lot of humans have forgot what a real hunger feels like.

My Doctor Never told me to cut down on, or eliminate fruit.
Quite The opposite in fact.

I heard the only fruits you should eat is berries, a cup a day

high intake of glucose is the direct cause of type 2 diabetes. glucose and insulin are linked and work together with the liver. fructose does not.

I hate when doctors give nutrition advice… Very little education in diet and nutrition. In short, Doctors go to medical school to learn about medicine with the purpose of diagnosing and treating illnesses with medicine, and not lifestyle changes.

Here’s the problem with your “science.” Fructose and glucose are different and how your body stores them. You’re claiming all sugar is the same, but refined sugar is different than fructose. Extracted fructose in processed foods is bad, but fructose in fruits is very different. Fruits are a great source of antioxidants, fiber, and micro-nutrients. Fructose is process primarily in the liver, and stored around the liver in the form of glycogen, which our body breaks down and access quickly. Maybe if you ate more healthy berries and other fruits, you wouldn’t look so old.

This guy is an idiot western brainwashed moron. Fructose does not get converted directly into fat. Your liver can store up to 80 grams of Fructose. Later it is released when your body needs it. It is a beneficial sugar. It has its benefits.

Sir what about fructose which comes from fruits.. is that is also harmful

You make chemistry so easy to understand! I get it now. Thank you!

I feel like fruits are ok in moderation. Like with anything, don’t have too much of it. I live with two of my family members who have very low body fat, and they basically don’t snack on fruit that much and eat max three meals a day. I on the other hand, have always bought into the “fruits are good for you so you can eat as much of it as you want”, so I eat more of. than the average person. And it’s no wonder I have had a much higher body fat percentage ever since I started eating more fruits years ago.

Life is awesome you see triglycerides are the FAT and Fat gets converted into KETONES for live and the cycle continues until death.

I use about half teaspoon or LESS in a cup of my winter Tea. I only use it then. I love the way it sparks the flavor of the herbal tea. I plan to still buy some, If I can find it anymore! lol I have never done any illegal drugs, POT, nor drink. I don’t want to give up this little pleasure.

Studies show bananas don’t stimulate large insulin response though

Absolute BS. Numbers are wrong and there is a big difference between processed fruit and whole fruit. Fruit can be “evil” when consumed as a processed food or juice. However, natural whole fruit is very good for you. The fiber is whole fruit negates everything this video falsely tries to tell you. Further, fruit can make you full very fast. This leads to few calories consumed overall.

No,……….. dont agree.

Food that are high in fiber, resist the sugar go into blood quickly.
So are the fruits. Fruits are, whole fruits and not juices,
so whole fruits are high in fiber, and they dont let sugar go into blood or liver quickly.

In fact, fruits are remedy for sugar pateints.

Watch:
https://www.youtube.com/watch?v=-OKBELK3Mpk

Yes, please stop with the background music, very distracting. Otherwise it was great!! Thank you!

This doc is completely wrong….. Can’t be bothered to waste time on this garbage to explain why

Respected doc,
Fruit is not at all evil!!!!!
it also contain fibre which tells you when you’re full.
However drinking fruit juice is evil becz it throws fibre away……

Omg!!! Fruit is evil!! Avoid fruit at all cost!!! Omg its a devil food����

This is stupid you won’t get weight gain from this thing called fruit it’s healthy and it has fiber so it’s good for you

Thats not true. Calories in and calories out is what matters.. it doesn’t matter which source of calories it comes from. I know plenty of people who only eat sugary lollies and drinks and don’t have any fat because they don’t eat anything else… If the rest of your diet is fine it shouldn’t matter and of course some fats and simple carbs will make you crash or feel sick and lethargic. Has no effect on fat gain.

Ha ha ha! Fruit is Evil… ha ha ha! its the same like, the meats is evil or carbs is evil or honey or anything if you eat the same everyday its become the evil! Otherwise the food is only food nothing else, and not an evil! Evil is who say that….!

Fructose in fruits is great for you. I am on mainly fruit diet, and solved my fatty liver problem 5 years ago, and never had it again! He talks about China in the 80s, but what hapoened after 80s that all kinds of diseases dramatically increaded in China? Did they suddenly start eating lots of fruits? NO, they started eating the crap we eat in the United States! The cause of their new diseases is a McDonald’s store opening every day in China!

The insulin response of fruit and the insulin response of rice is totally different, not all carbs are the same, do your own tests…

I’m hypoglycemic because I completely avoided all carbs and sugars ��

She keeps on saying tablespoon when the video says tsp which is a teaspoon. There’s a pretty big difference

Hi, what kind of fruit has little fructose please? Because I have fructose intolerance. Thanks for you’re informative video.

so what is it biologically that allows some people to thrive off fruit and never get fat. They stay skinny or muscular?? But others get obese with carbs.

So I don’t drink soda, milk or much juice. So how did I get a fatty liver?

Isn’t this because science isolates fruit sugar and studies it. When the whole fruit is eaten it is perfect for your health. Pretty sure this Doctor is a little bit ignorate. Why would you suggest eating two cups of sugar to people as an experiment.

Great video and explanation. I was curious about glut 5 receptors in muscle tissue and some research showing that muscles can utilize fructose via glycolysis and gluconeogenesis https://www.ncbi.nlm.nih.gov/pubmed/9781312

I may be wrong and perhaps misinterpreted the study abstract.
I’m familiar with a lot of what you talked about, but still have many questions about fructose metabolism. Some studies show that glycogen replenishment is enhanced when fructose is mixed with glucose. But is this glycogen replenishment enhancement primarily in the liver or also in muscle tissue? Anyway, great video content and thanks for sharing. ��

Now society is controlled by bad idiots and this is one of the results.

I’ve had the direct opposite happen to myself and my clients the past 20 years. The only people who had any trouble were those who insisted on consuming overt fats ALONG with their fruit diet. Myself personally I have not suffered a single cold, flu, headache, stomach upset, cough, fever, chill, constipation, diarrhea, runny nose (box of tissues lasted me ten years), congestion, cold sores, waking up even slightly tired, foul odors, eye boogers, nose boogers, pimples, rash, or any of 100 common symptoms that those wghi think “fruit is evil” suffer every day. How come doctors, and self-proclaimed diet and “health” experts never discuss how FAT in the blood stream is the culprit of diabetes and “sugar swings” not sugar (refined or metabolized) per se. And certainly not whole fruits when eaten NOT as a token snack on top of an otherwise overly fatty diet (the one most people eat)?

I’m trying to understand. Is a calorie deficit (or just the calories needed for weight maintenance) most important to preventing fat storage or is controlling insulin the key?? If I eat nothing but sugar but stay in a big caloric deficit… I’ll lose weight. I’ll feel like complete sh#$ of course but… if a steady high blood sugar and insulin causes fat storage, but calories are low, will I still store fat? I gave myself a headache trying to figure this out.

Raw food Christina would totally disagree with you 100%.

Me: not caring just watching dr boz vs raw food Christina with popcorn in hand

Medical doctors are so full of Sh@!….can’t get their heads out of their @$$ for the life of them.
Do yourself a favor and put yourself on fruit, even if its for breakfast, eat your routine lunch and fruits for dinner, you’ll be surprised.
I recommend watching the video here on YouTube, “An Open Debate on Fruit Sugar”*..By *Dr. Robert Morse, ND he has a complete detailed explanation on the difference of fruit sugar (fructose) in its natural state and table sugar..all other artificial sugars found in processed junk foods and high fructose syrup in most beverages.
The video he made clearly states the chemistry in fruits in relations to our body’s chemistry… Our body is nothing but cells. He originally directed the video to a so called doctor who also went around on public platforms to speak lies about fruits.
Please stop lying to people.

5:30
1) huge difference between sugar carbs and grain carbs
2) asians eat nothing but rice and boba, you dont see them exploding
3) americans are overweight because they pile on the cheese

r u a real fucking dr? holy shit, you prob sucked your way through school on your knees
dumb bitch

Allmost all fruits have a glow glycemic load, meaning they have little impact on blood sugar. That’s because fruit, unlike processed foods, contain lots of water and fiber which slows down the absorption of sugar into the blood. The fact that she didn’t even adress this, even tho it’s the most important argument seemingly, already disqualifies this video as objective. Fruit is almost the only food in nature that we’re attracted to, which should already be a huge red flag for anyone who wants to eat what our bodies were designed for.

Man, people trying all sorts of diet like it will allow them to live forever. Just don’t eat like a glutton and avoid excessive junk and exercise and you’d live as long as any diet expert. Of course, don’t expect chisseled abs either.

So is he saying don’t eat fruits? Or don’t drink fruit juice??? Is xylitol recommended to add to cream or other desserts? What about honey? Does the body metabolize it like glucose or like sugar?

Liver only stores 50g of fructose? Must be much more. Dave, can u confirm?

Devious and misinforming video. Beef has a higher insulin response than many carb rich foods. The whole keto fairy tale is based on false assumptions. Not even the Inuit are in ketosis, they are genetically adapted to avoid ketosis.

BULLSHIT fruits have fiber, minerals and little calories, they can give you a fatty liver only if you combine them with a high fat diet and eat too much.

Basically the more pure the sugars are, the more they make you fat, the faster they make you fat, and the worst they are for your health.

Misinformation! Say to Eskimo that meat and fat are bad for them! Say to Indians in Amazonia that fruit and natural carbs are bad for them…these people have perfect health eating what they are prepared to eat! All food from nature! No garbage produced from man and sold in the supermarkets… Humans turn on and off genes depending on the environment they live to correct adaptation. That´s the reason human being is so well adapted in the whole planet! The most amazing machine ever created, human body!

What about the benefit of the fiber in the fruit. The net carbs is what matters correct? Also you are suggesting that to loose weight one would avoid the fruit temporarily?

I’m still stuck on the obese woman taken to the zoo for a test!

Are you a true fully qualified Doctor? You show very little empathy towards people here. You come over very arrogant and hardly show a caring nature.

I eat an apple everyday, you’re telling me I cannot eat 1 fruit everyday? I get breakouts instantly I eat sugar, that is mostly table sugar. Also things like whole wheat bread and pasta, how are you telling us that eating bread and white rice and pasta is better than eating an apple a day?

TTU Alum here, guns up!! ���� God bless Tejas and thank you for sharing your valuable info. ����❣️

does fructose spike insulin levels? if not then how does it cause diabetes?

So funny, she is so fat that the CT scan can’t be used in the hospital that they have to take her to the zoo to do the scan. Lol

Close but no cigar,: What’s wrong with whole fat milk, where’s the beef?

Start with the food industry, stop sugar promotion, make fruit and vegetables cheaper, poor people can’t afford healthy food…

I also notice, many kids don’t have a decent bedtime.
When kids are up past 9:30 pm, especially in the single digits, they could gain weight.
Kids need to eat at the kitchen table during the week

Oh look vegan zombies trolling yet another anti fructose video.

I “liked” until you mentioned “space”. There is no “space”, What is wrong with you? Haven’t you awakened up from the lie that the controllers have fed us since kindergarten? Watch “200 proofs of flat earth”. I don’t particularly like Eric Duday but many have copied his video and you might watch one of those. Ten minutes into it I guarantee you will see the logic in it and be converted. Don’t just laugh at it like I did at first, that is what you have been taught to do. Go check it out so you won’t be standing on ground made only out of IGNORance.

IMO-latin americans along with native american types process sugar differently.
the native americans NEVER were raised with sugar like european ancestors.
similar to native americans not being able to drink alcohol -its the SUGAR!!
USE BRAGGS APPLE CIDER VINEGAR with some water. and then down 8 oz of water afterwards

Thanks for your video; just subscribed to your channel. Fruit is truly evil mostly because of the sugar in it.
I looked like 5 months pregnant, bloating, belching, farting and sometimes, with GERD symptoms; plus some serious digestive problems. So I decided to stay away from processed sugar but that wasn’t enough until I stopped eating every (sweet) fruit. Now I’m in good health. Even though sometimes try to reintroduce fruits like kiwi (to my stomach), I still consider fruits to be dangerous and must be consumed in moderation.
So yes depending on the person, fruit could be real evil, and especially those who don’t know they’re fructose intolerant.

Lady get out a here. Where on earth you ever hear fruit is bad. You talking about God natural food. You must be constipated. I wish the next time you eat a fruit it could poison you. Just for talking bad about holy fruit. ��

All sugar, high fructose and refined carbohydrates are killing us!!!

all things in moderation, including fruit. A person shouldn’t be eating 6+ portions of fruit a day…etc. Eat your fats, eat your healthy carbs, starches and eat your fruit. Just don’t ONLY eat one thing.

Good presentation but…. I doubt its the fructose is the culprit alone or even at all, perhaps more to do with the excessive amounts of fat these kids are consuming every meal time.
All the fat/cheese in that Taco Bell you were eating was making you fat not just the soda. My guess is if you where to swap for a diet soda there wouldn’t be much difference as kids don’t exercise/playout anymore to burn off the carbs/fructose/sucrose which is the bodies preffered fuel source.
Fat makes you fat. Fat and sugar combined should have a warning sign. Donut anyone! Good presentation though, nice guy!

I would love to use the fructolysis vs glycolysis as an figure in my bachelor degree. but i see a small mistake, its should be glukokinase not hexokinase as the enzyme in glykolysis in the liver, i know its an hexokinase, but the specific is glukokinase.

The attack against Fructose is misguided. Yes, high fructose corn syrup laced with mercury is horrible for you, but pure fructose from a clean source can be a very medicinal carbohydrate. It’s big advantage is that, unlike glucose, it’s use is not inhibited by elevated free fatty acids aka the randle cycle.

I got a question. I try to eat healthy & avoid packaged junk food like cookies, chips, etc.
so what i do is buy a lot of fruits at my local grocery store.
Every morning i eat, 10 black berries, 10 raspberries, 10 grapes, dice up 2 kiwis, & slice up a 6inch banana, & mix it all together. I wash the fruits before i eat them. After i eat them, i have these semi stomach pain, & it only happens when i eat these fruits all together, sometimes it gives me diarrhea. Now, i do eat it fast because I’m either usually running late for work or college. I’d say there’ll be days where i finish it in a span of 10-15 minutes. I treat this as my morning breakfast.
So, is it the fruits that I combine together that causes my stomach aches? Is my stomach aches the result of fructose? Or is it the result of eating the fruits too fast?
Would love a response ASAP. Thank you:)

Why is glucose metabolism regulated by the body? And what is the result of its regulation?

Thanks!

excellent!!! now if i had known this 20 years ago my liver could have been saved

This woman is crazy. She acts like an apple is pure sugar. The fiber and other elements slow down the sugar usage.

ILL INFORMED VIDEO. Please be careful not to generalize for all people! Fruit sends my blood sugar through the roof!!! Your video can do harm to diabetics, dude!

PALEO AND LOW CARB IS THE BIGGEST SCAM. EAT CANE SUGAR ITS HEALTHY

lol y’all need to learn some real nutrition. Sugar isn’t the problem. It’s too much fat that’s a problem. Look up Drs Michael Gregor and Dr Garth Davis who actually know what they’re talking about when it comes to nutrition.

The drug companies know sugar is poison, but they don’t want you to know. They rely on sugar consumption to sell their over priced symptom masking drugs which come with a laundry list of side effects, and they have more drugs to mask the side effects.

Did the study use industrial fructose? Or natural fructose suspended in the fruit

The only problem is table sugar is not just fructose it is glucose. The problem is fructose. Complex carbs are glucose based and very healthy. https://www.youtube.com/watch?v=CT8K6NcAigo

Dave, the like to dislike ratio is pretty shitty. You should probably take note of this

It is incredible that they declare fruit to be evil. So many studies have already shown that fat is the cause of poor insulin sensitivity.��

Fructose is metabolized into acetaldehyde, then into acetate, both steps reducing nad+?

Dave got so much younger probably found his means of organizing pills relieved him years of stress

I got in the best shape of my life last year on a diet of fruit, white rice, sugar, and vegetables…

No way! Show me some studies where participants only ate fruits and gained weight.