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Why Sleep is More Important Than Diet | Shawn Stevenson on Health Theory
Video taken from the channel: Tom Bilyeu
It’s important to exercise regularly, but on those days where you can barely hold your eyes open, you shouldn’t feel guilty about skipping the gym and hitting the hay. Sleep can, in fact, be one of the best workouts you give your body, enabling it to rest and recover enough to hit the gym with more vigor the next day. Strengthen Your Sleep Routine.Exercise also improves the quality of our sleep, leading to more slow wave sleep, the “deep sleep” that is important for consolidating memories, and, paradoxicall.Both sleep and exercise are key components of a healthy lifestyle, Boston-based sleep expert Charles Czeisler, MD, told The New York Times, and.
The pros of this situation are that you’ll sleep better the night that you choose this path because exercise always has an impact on sleep quality, even if you have insomnia or sleep apnea. Another con is that you’re helping your mental health every time you exercise. And now for the negatives.According to a 2016 study, lack of sleep can also increase peaks of a chemical that makes eating more pleasurable.
That can make dieting very hard. Pro: You’ll help your mental health. Over and over, exercise has been shown to reduce depression and anxiety and just boost your mood overall.
That certainly doesn’t make sleep less important, though, said Prescott. Adequate sleep helps maintain a healthy immune system and, like exercise, plays a role in maintaining healthy weight. “Most of all, it keeps us alert and allows us to concentrate, whether at our jobs or while driving,” he said.You will perceive the exertion in exercise to be more (i.e., working out when sleep-deprived feels more difficult). You will likely not perform at your best. So the next time you’re wondering whether you should hit the gym or hit the sheets, first consider the consequences, and then try to get more sleep the next night.
“No longer are we a nine-to-five society, but as long as a person is consistently going to sleep within the same hour or two each night, the body will be able maintain its schedule more efficiently.” Indeed, sleep, diet and exercise are each important, and if you neglect any of them, it’s not ideal.Sleep and exercise both play an important role in your well being. People always talk about the triad of thinking, moving and eating well, but what about sleeping well? After all, it does take up a 3rd of your day or it should!
Most people tend to forego one and give more weight to the other.Now that you’ve seen how important sleep is – to your physical fitness and general health – hopefully you’ll give it the credit it deserves. Let your exercise take a back seat while you sort your sleep out; and you’ll be a more rested, more energetic person come morning.“When you look at the research, regular physical activity is important for high-quality sleep, and high-quality sleep is important for physical performance,” says Cheri Mah, a sleep medicine.
When that is the case, just choose sleep, say experts. Yes, you read that right. Many experts keep reiterating that while lack of exercise might give you a.Sleep maintains your mental and physical health, helps your body recover, and strengthens your immune system. If we were to judge based on this aspect alone, we would have to say that sleep is more important than exercise.
A study that came out recently suggests which one you should choose: exercise or sleep. Or not. You never know with scientific studies. Nevertheless, this one warrants a glance.
A study by the National Cancer Institute found that exercising can reduce a woman’s risk of.Otherwise, exercise is the best choice. “Thirty minutes of exercise is more impactful health-wise than 30 minutes of extra sleep,” Kline says, “however, that’s only if you are getting the basal amount of your necessary sleep need, meaning at least 6.5 or 7 hours a night.
List of related literature:
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| from Sports & Exercise Massage E-Book: Comprehensive Care in Athletics, Fitness, & Rehabilitation |
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| from From XL to XS: A fitness guru’s guide to changing your body |
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| from Leadership, Education, and Training |
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| from Peak: The New Science of Athletic Performance That is Revolutionizing Sports |
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| from Essential: Essays by The Minimalists |
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| from Notoriously Dapper: How to Be a Modern Gentleman with Manners, Style and Body Confidence |
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| from Behavioral Treatments for Sleep Disorders: A Comprehensive Primer of Behavioral Sleep Medicine Interventions |
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| from The All-Day Energy Diet: Double Your Energy in 7 Days |
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| from Weight Training For Dummies |
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| from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer |
33 comments
Hope you read this:)
Great videos. Please keep em coming. In another note, im helping a friend out who’s trying to bulk. I’ve watched all of your posted videos, and can you post something along the lines of this:
alot of gainers out there has high amount of carbs, but do not have sugar or fiber (or very little of them), where is this carbs coming from then? if it’s starch, please explain how it works in our macros and diet and how it plays a role.
So powerful. I sleep with an eye mask, but have the blinds open so when I do wake up I see sunlight, but now I realise how the light affects not just my eyes, so I will be closing my blinds from now on. Learned a lot!
does air conditioner affects muscles
can you make a video about that?
If this isn’t a good reason to get into shape! Being overweight is the main reason for heart disease as well as apnea. Since I have gained significant weight I have experienced sleep apnea and an increase in high blood pressure. It’s a no brainer that poor diet and exercise has led me here. It’s a wake up call! Thanks for this video
He’s really hard to stop listening to! He’s such a charismatic and comforting presence. And has a lot of great information. Great interview!
I have a totally blacked out bedroom I can’t even see if I have open or closed eyes haha. I also have it around 18 degrees celcius and no alarm clock. It works wonders. Been doing this for years.
I don’t work out because when I do, I can’t sleep for crap the next two days. No matter when I workout.
One Like granted for you as no Bro Science wording see in this video. I fully understand!
Epoch time say barr is launching a criminal investigation into Spygate, Now i understand coronavirus..
Excellent information! Signing up for podcast.
If you listen without watching, you would think this is Drake lol
Knowing we need to sleep but not being able to sleep are like a catch 22.
Amazing!! This is the best explanation of sleep I have ever heard.
27:47 this would make a lot of sense with the freshman 15 weight gain in college. all the sudden kids start going to bed at 3 am and lose quality in sleep and gain weight
Ps, regarding being with positive people “choose your companies from the very best or topple down the hill like all the rest” W. B. Yeats. Great poet. Early 20th century. Irish
Really fascinating and eye-opening. I just ordered light-blocking curtains for my bedroom.
thank u guys for the great video (y) keep up
btw can u make a video about masturbation and “gains” or being fit
because I want to achieve what I what I always think sleeping is wasting time
The way he presented is awesome.He was more amazing than most of your guest.And you too great tom.
I work out from 7:15– 9:15 pm ( depends on how fast i workout) and go home before 10 pm. But whenever im going to bed, i know that i will sleep early this night because im tired and used up all my energy at the gym.
But then again, sometimes i really have a hard time sleeping at night even though im so tired. It gets me so frustrated to think on what am i missing for the reason why i cant sleep.
I usually dont sleep at the afternoons also so that i will have no regret when i cant sleep in the night but sometimes it aint the problem. i dont know what is.
have someone encountered this problem before also?
Juicing on a daily is what decreased my pain. Pain meds were never an option for me. I made the decision to get better bcuz I felt like the drs were spinning me. It was like a dog chasing it’s own tail. I went from one dr to the next all around Illinois. I was sick n tired of being tired
I disagree. This might work for most people but for some reason not for me. I’ve researched online and found that many people have the same issue. I finish my one hour long gym workout at around 3.30pm (three times a week) and go to sleep before 10pm. By that time my heart rate and body temperature are still elevated. The body just won’t shut down! This prevents me from feeling comfortable in bed and leads to a very shallow and restless sleep. This accumulates through the week and I’m pretty dead by weekend. What gives?!
Crazy cause the fittest pals I knew had this
Pal was telling me he has a cpap machine i was like wtf
Never heard of Shawn before, but did just purchase the (audio) book! Great interview and information, and I agree with Shawn when he said that it’s very important to surround yourself with like minded people, which in some ways can be challenging (based on my current perceptions) for your real life environment. I also agree that learning and having some expertise in your areas of concern is also key. Thanks to both of you, and I now have another channel (The modern health show) to add based on IT!:)
To Sleep well, exercise and enjoy solitude is the key to health and happiness.
Interesting, maybe this is why Presidents age so fast while in office. Their sleep patterns are extremely erratic.
I don’t understand how he can justify saying that moonlight isn’t the same as sun light. All moonlight is is reflected sunlight. Which depending on the phase of the moon is often bright enough to light up the world. How can this be less disruptive than a tiny led light in one’s bedroom, or a distant streetlight hitting your blinds?
GOD I love this man! This sleep and weight problem I have for years…and at 36 I have diabeties it all make sense!!!! Thank youuuuuu❤
Hospital nurses are frequently mandated to do double shifts (16 hours straight). They come in to do a scheduled 8 or 12 hour shift, only to be told about an hour or 2 before the shift end that they will have to stay longer due to staffing deficits. This chronic lack of sleep takes a toll after a while. We know that lack of sleep is dangerous to the nurse—and for the ability to safely care for patients. No patient wants to be cared for by an overworked/overtired nurse…but hospitals struggle to find a way to prevent needing nurses past the scheduled shift. Here, nurses are expected to promote good health habits—while being prevented from taking care of their own (ie regular sleep patterns).
Working out at night vs
working out in the morning vs
working out during the day.
walking to car and routine was exercise, with quarantine not even that activity is burning energy, thus my bad no activity bad sleep routine, too much energy unused. Its comforting to know the machine and light technology to correct a too wakeful tired pattern is just walking outdoors for free