Fat-Soluble Vitamins Overview and suggestions

Written by Kenneth LeeAugust 8, 2020

Table of Contents:

Vitamins What are Vitamins Types Of Vitamins Fat Soluble Vitamins Water Soluble Vitamins

In this video I discuss what are vitamins, what do vitamins do, and how many vitamins are there. I also discuss the different types of vitamins, water soluble vitamins and fat soluble vitamins..
Transcript.
Intro.
Whats up dude, and whats up ladies? Bryan again, and in this video I am going to discuss vitamins. We are going to discuss what they are, how many of them there are, and the 2 different categories of vitamins, so, lets roll..
So, what exactly are vitamins? Vitamins are non-caloric micronutrients that are needed in small amounts for normal body functions. The best way to consume vitamins is through a variety of nutrient-dense foods. Supplements can be used to treat certain health concerns but there is insufficient evidence of any nutritional benefit in healthy people. However if supplements are consumed choosing a whole food based vitamin may be a viable option..
There are a total of 13 vitamins, which are divided into 2 categories, watersoluble which includes vitamin B’s and C; and fat -soluble vitamins A,D,E and K..
Water-soluble vitamins cannot be stored in the body, except for B6 and B12, and are readily excreted if not used. Because water-soluble vitamins are not stored in the body, consistent daily intake is important to avoid deficiencies. Water –soluble vitamins are necessary for enzymes involved in metabolism, without water soluble vitamins the enzymes will not work..
Unlike water-soluble vitamins, fat-soluble vitamins can be stored in the body for extended periods of time and later excreted. This storage usually occurs in the liver and adipose tissue.. The ability for the healthy body to store fat-soluble vitamins decreases the risk of deficiencies however, over consumption can lead to toxicity, also referred to as hypervitaminosis…
When consuming our vitamins through foods, the risk of over consumption is extremely rare. The risk of toxicity usually occurs through high amounts of supplementation..
In our vitamin video series, we will be giving each vitamin a rating of 1 to 5. 1 representing little concern and 5 for greatest concern. This is based on if most people are getting enough through their diet..
Bottom line: We will discuss the benefits and sources of individual vitamins in future videos. Keep in mind that eating a balanced diet can be difficult. But, try to eat a variety of fruits and vegetables with vibrant colors to consume all of the vital nutrients your body needs. With that said ask your doctor about any possible vitamin deficiencies and alter your diet/supplementation if needed. Comments and questions…like or dislike below.

Fat-Soluble Vitamins Overview and suggestions

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Fat Soluble Vitamins

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Introduction to Vitamins ��‍��

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Fat Soluble Vitamins and Water Soluble Vitamins Steatorrhea, Deficiency Toxicity List Lipid

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http://www.stomponstep1.com/fat-soluble-vitamins-and-water-soluble-vitamins-steatorrhea/.
Fat Soluble Vitamins are hydrophobic (fat loving) nutrients that are necessary in small amounts to sustain a healthy life. Excess fat soluble vitamins can be stored in the liver and fat (adipose tissue). Therefore, these vitamins do not need to be eaten every single day as stores of the vitamins can sustain a person for some time. This is why a deficiency may take months to develop as the stores of the vitamin can take a long time to be depleted. This ability to store vitamins in tissue can also lead to vitamin toxicity. This toxicity is a vitamin overdose caused by taking a vitamin in excess. Since fat soluble vitamins can be stored in the body they can accumulate to the point of causing illness..
Fat soluble vitamins are usually absorbed as part of chylomicrons (fat lobules) in the small intestine after being digested by pancreatic enzymes. Therefore, if fat absorption is inhibited the digestion of fat soluble vitamins will also be limited. This malabsorption can result in a deficiency of fat soluble vitamins as they are being excreted in the feces rather than being absorbed. This condition of excess fat excretion in feces is called Steatorrhea. It results in bulky, foul-smelling bowel movements with an oily appearance that float..
Common causes of Steatorrhea on the USMLE Step 1:
• Cystic Fibrosis (Thick mucus = decreased ability to secrete pancreatic enzymes).
• Pancreatitis or Pancreatic Cancer (decreased ability to secrete pancreatic enzymes).
• Celiac Disease & Crohn’s Disease (damages portions of small intestine responsible for fat absorption).
• Liver disease, biliary cirrhosis and sometimes gallstones (= less bile for fat absorption).
Water Soluble Vitamins are hydrophilic (water loving) nutrients that are necessary in small amounts to sustain a healthy life. Unlike fat soluble vitamins they are generally not stored in body tissues. If you take in excess water soluble vitamins, your kidneys excretes most of the excess in urine. This is why some people say the US has the most expensive urine in the world. We spend so much on expensive vitamin supplements and much of it just ends up in the toilet. B12 and Folate are exceptions as they are water soluble vitamins that are stored in the liver. Excreting excess in the urine and not storing much in the body means that water soluble vitamins need to be consumed daily and that deficiencies can become apparent quickly. Also toxicity of water soluble vitamins is much less common than toxicity for fat soluble vitamins, because excess water soluble vitamins don’t easily build up in the body. Patients with renal damage may reach toxicity of water soluble vitamins at much lower doses as their excretion of excess water soluble vitamins in impaired.
* Usually on Step 1 they will give you the vitamin letter/number and the name in parenthesis. They wouldn’t usually give you one without the other, so perfectly memorizing both is not necessary. I would just learn the letter/number as that is easier..
Here is a mnemonic to help remember which vitamins are fat soluble & which are water soluble..
Now that you are done with this video you should check out the next video in the Vitamins section which covers Fat Soluble Vitamin Deficiencies (http://www.stomponstep1.com/fat-soluble-vitamins-hemorrhagic-disease-of-the-newborn/).
Picture Used: Derivative of “At the beach male abdominal obesity” by Tibor Végh available at http://commons.wikimedia.org/wiki/File:At_the_beach_-_male_abdominal_obesity.JPG by Creative Commons 3.0 Attribution

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Fat-Soluble Vitamins (Chapter 11)

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Water Soluble and Fat Soluble Vitamins

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What’s the difference between water soluble and fat soluble vitamins?

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Fat Soluble vs Water Soluble Vitamins: When Do You Take Them?

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Join the Dr. Berg FREE Immunity Challenge! Get access here: https://m.me/drericberg?ref=w11831075..
Fat-soluble vitamins vs. water-soluble vitamins, what’s the difference, and when should you take them? Watch this short video to find out..
Find Out More at drberg.com: http://bit.ly/2TYAU8h.
Timestamps:
0:00 Fat-soluble vs. water-soluble vitamins, what’s the difference?
0:58 When to take fat-soluble vitamin vs. water-soluble vitamins.
1:15 Why fat-soluble vitamins are toxic in large amounts.
2:22 Why you should take water-soluble vitamins while fasting.
In this video, I want to talk to you about fat-soluble vitamins vs. water-soluble vitamins. When should you take them, and what is the difference?
Fat-soluble vitamins are stored in your fat cells and in your liver. Water-soluble vitamins are not stored—if you consume too much, your body will get rid of what you don’t need..
Fat soluble vitamins include:
• Vitamin A.
• Vitamin D.
• Vitamin E.
• Vitamin K1.
• Vitamin K2.
These vitamins are able to penetrate the fat layer of your cells and go deeper. They can even affect your DNA and mitochondria. Water-soluble vitamins are not capable of this..
Water soluble vitamins include:
• B vitamins.
• Vitamin C.
You want to take fat-soluble vitamins along with fatty foods. So it’s best to have fat-soluble vitamins with food. They are absorbed far better this way..
You can take water-soluble vitamins any time—you don’t need fat to help with absorption..
Fat-soluble vitamins are toxic in large amounts. Unlike water-soluble vitamins, fat-soluble vitamins are stored, and excess amounts cannot be released through the urine..
Keep in mind that you should be taking water-soluble vitamins while you fast since your body doesn’t store them very well..
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media..
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Follow us on FACEBOOK: fb.me/DrEricBerg.
Send a Message to his team: m.me/DrEricBerg.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site..
Thanks for watching. I hope this video helped you have a better understanding of when to take fat-soluble vitamins and water-soluble vitamins.

Read: Detox Nutrients and vitamins

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Fat-soluble vitamins are those which disperse and are stored in fat. Vitamins A, D, E, and K are fat-soluble vitamins. Some phytonutrients, such as the carotenoids (e.g. beta-carotene) are also fat-soluble. These nutrients are needed to ensure proper maintenance of tissues.Vitamin A, also known as retinol, is a fat-soluble vitamin traditionally associated with vision and eye health.

The most abundant dietary sources of vitamin A are liver, fish liver oil and butter.Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats. The body absorbs these vitamins as it does dietary fats. They do not dissolve in water.

VITAMIN A. Vitamin A consists of a family of inter-related preformed vitamers, retinol, retinal and retinoic acid.Retinol and retinal are inter-convertible, whereas retinoic acid is formed by irreversible retinal oxidisation. Vitamin A is stored in the body as retinyl esters that can be hydrolysed to produce retinol, which can then be converted into retinal as required.Vitamins A (retinol) and E (alpha-tocopherol) and the carotenoids are fat-soluble micronutrients found in many foods, including some vegetables, fruits, meats, and animal products. Fish-liver oils, liver, egg yolks, butter, and cream are known for their higher content of vitamin A. Nuts and seeds are particularly rich sources of vitamin E.Fat-soluble vitamins: A, D, E, and K —are stored in the body for long periods of time, and pose a greater risk for toxicity than water-soluble vitamins.

Fat-soluble vitamins are only needed in small amounts. Beta carotene is an important antioxidant that the body converts to Vitamin A,and it is found in a variety of fruits and vegetables.There are 13 vitamins that the body absolutely needs: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate.As a class, fat-soluble vitamins are responsible for regulating protein synthesis.

These vitamins require carrier proteins for transport. Vitamins A and D are carried by specific plasma proteins, and vitamins E and K are carried by plasma lipoproteins, mostly low-density lipoproteins. All of the fat-soluble vitamins are converted to active forms.

Vitamins and nutrients are essential for good health. Some people supplement vitamins, but is there an ideal time of day to take them? In this article, we look at different types and what the.

Start studying Vitamins (ch 10 and 11) (learning curve, intro, and fat soluble). Learn vocabulary, terms, and more with flashcards, games, and other study tools.Fat-Soluble Vitamins Vitamin A Functions and Health Benefits.

Vitamin A is a generic term for a group of similar compounds called retinoids. Retinol is the form of vitamin A found in animal-derived foods, and is converted in the body to the biologically active forms of vitamin A: retinal and retinoic acid (thus retinol is sometimes referred to as “preformed vitamin A”).Fat-soluble vitamins. These vitamins dissolve in fat and can be stored in your body.

They include vitamins A, D, E, and K.Vitamin D is fat-soluble and dietary sources from food or supplements are absorbed via the lymphatic system in the proximal small bowel. The first hydroxylation step at the carbon-25 to yield 25(OH)D produces the circulating form of the hormone (Fig.

13.2). 25(OH)D is assayed to determine the vitamin D status of the individual.Each Fat-Soluble Vitamin will have several functions but you don’t have to discuss every single function and how a deficiency impacts each function.

It would be good to discuss at least 2 functions and the role a deficiency has on each. Sample Solution The post Fat Soluble Vitamins appeared first on nursing writers.fat-soluble vitamins found in the lipid portions of foods; digested and absorbed with fats in the GI tract; transported through chylomicrons vitamins A, D, E, & K.

List of related literature:

The fat-soluble vitamins are vitamins A, D, E, and K. They are absorbed along with dietary lipids in the small intestine and packaged into chylomicrons.
from Anatomy and Physiology for the Manual Therapies by Andrew Kuntzman, Gerard J. Tortora Wiley, 2009
The fat-soluble fraction A, now termed as fatsoluble vitamins include vitamins A, D, E and K. They are usually associated with the lipids of the food and are absorbed from the intestine with these dietary lipids.
from Principles of Medicinal Chemistry Volume-I by Dr. S. S. Kadam, K. G. Bothara Nirali Prakashan, 2013
Fat-soluble vitamins can be stored in the body and are known as vitamin A, D, E, and K. Food sources for fatsoluble vitamins include dairy products, dark green leafy vegetables, yellow vegetables, whole grains, legumes, fortified milk, and egg yolks.
from The Active Female: Health Issues Throughout the Lifespan by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt Springer New York, 2014
Water-soluble vitamins, which include vitamins B6, Bl2, and C, biotin, folic acid, niacin, pantothenic acid, riboflavin, and thiamin (Padh 1994), are found in fruits, vegetables, and grains.
from Handbook of Food Products Manufacturing, 2 Volume Set by Y. H. Hui, Ramesh C. Chandan, et. al. Wiley, 2007
Fat-soluble vitamins require fat for absorption and are readily stored in fat tissue in the body—which is helpful for individuals at risk of vitamin deficiency but potentially harmful for individuals who consume very large amounts of the vitamin, as fat-soluble vitamins are not readily excreted.
from Sports Nutrition for Health Professionals by Natalie Digate Muth, Michelle Murphy Zive F.A. Davis Company, 2019
The fat-soluble vitamins, A, D, E, and K, are absorbed from the digestive tract bound to lipids (fats).
from Physiology of Sport and Exercise by W. Larry Kenney, Jack H. Wilmore, David L. Costill Human Kinetics, Incorporated, 2019
Fat-soluble vitamins are absorbed from the intestine in the same way as fats, and, like fats, they can be stored in the body.
from Foundations and Adult Health Nursing E-Book by Kim Cooper, Kelly Gosnell Elsevier Health Sciences, 2018
For information on fat-soluble vitamins, visit the site at nutrition.jbpub.com/discovering.
from Discovering Nutrition by Paul M. Insel, R. Elaine Turner, Don Ross Jones and Bartlett Publishers, 2006
The fat-soluble vitamins are vitamins A, D, E, and K. As you learned in Chapter 19, they are absorbed along with dietary lipids in the small intestine and packaged into chylomicrons (see Section 19.8).
from Introduction to the Human Body by Gerard J. Tortora, Bryan H. Derrickson Wiley, 2017
FAT SOLUBLE Fat-soluble vitamins include vitamins A, D, E, and K. They are soluble in lipids and are usually absorbed into the lymphatic system of the small intestine and then into the general circulation.
from Saunders Nursing Drug Handbook 2016 E-Book by Robert J. Kizior, Barbara B. Hodgson Elsevier Health Sciences, 2015

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Fat-Free Foods to lose weight

95 comments

KemeenaAugust 9, 2020 - 08:38

Another great video! Thanks for explaining things in a clear and understandable way.

JoJoleAugust 9, 2020 - 10:29

What if you are severely deficient in vitamin D but need to lose fat? Then what can you do?

UmathAugust 11, 2020 - 04:54

But when do YOU take vitamin D if you don’t eat breakfast? You said to take it early to help with sleep cycle.

MezitilarAugust 12, 2020 - 05:35

I am a nursing RN student and this video was very helpful. Thanks!

MorazanAugust 13, 2020 - 05:14

Is it ok to put drops of vit d3+k2 and omega 3 oils to bulletproof coffee (blending it for a few seconds)? Thanks in advance.

YozshumAugust 14, 2020 - 00:02

What about b 12 ive heard that it can stored upto a year of reserves

BlackcasterAugust 15, 2020 - 01:05

Dr BERG PLEASE DO A VIDEO ON BENEFITS/ DIFFERENCES OF THE DIFFERENT KINDS OF VINEGARS? I KNOW YOU SAID ALL VINEGARS ARE ACETIC ACID, HOWEVER SOME ARE MORE ACIDIC THAN OTHERS??? FOR EXAMPLE RED WINE VS APPLE CIDER VINEGARS??? PLEASE!!!

TygraathAugust 15, 2020 - 18:43

Dr. Berg. I’ve heard some amazing things about Black Seed Oil and the many benefits you get from taking it. Can you please give your opinion on this well known oil. I have high blood pressure, eczema, scarring of the liver and I’m pre diabetic. I’m thinking about getting this oil but I’ll also talk with my doctor first. What’s your opinion?

TholbineAugust 16, 2020 - 05:47

Shuld we fast while the wuhan virus is going on? Maybe stop up on soup.

AndrorimAugust 17, 2020 - 03:32

So I should take benfotiamine and my whole food multiwhen I’m fasting if I usually have them with meals? If so, should I take them when I have my ACV and minerals, or would it be better to have them separately?

LaimandAugust 18, 2020 - 07:31

What about metformin, canagliflozin, dapagligflozin and empagliflozin? They are new drugs for diabetes.

MuniluneAugust 19, 2020 - 18:47

Why does the area around my mouth get red and irritating (also acne) when I eat organic kale, nuts, broccoli, carrots, high fructose corn syrup, etc? I thought it was the oxalates (and it might be), but it also happens when I eat cooked cauliflower and cooked broccoli.

MalagisAugust 20, 2020 - 11:59

The only doctor that I trust, I thank you very much every thing you offer.. Ilove you from my mind and my heart �� أعجز عن وصفك بما تستحق

RainweaverAugust 21, 2020 - 05:50

Greetings. Do you acknowledge that people with full ileostomy cannot absorb fats or fat-soluble vitamins and, therefore need to buy ADEKs,, a water-soluble conversion of those vitamins. They, also, need to have vitamin B12 shots. I am one of these people?

BakinosAugust 21, 2020 - 18:40

Thank you dr berg..❤. Great info..how long should we take all vitamins for?

GoltirrAugust 23, 2020 - 03:32

Dr Berg, I have been suffering with high uric acid levels in my blood for a very long time. Can you make a video on IF its effect on uric acid and protein intake regarding this? Please that would be of great help.

GravelbringerAugust 24, 2020 - 00:35

Fat soluble vitamins are hydrophobic and lipophilic. Your principle is correct, but the language is imprecise.

hydrophobic = “water fearing” water repelling
lipophilic = “fat friendly” combines or dissolves in the presence of fat

FenrikoraAugust 24, 2020 - 23:47

Thank you for this very informative video! Would it be asking too much Dr. Berg if I ask you when is the best time to take these vitamins?! And what not to combine it with too?��

WindstaffAugust 26, 2020 - 02:59

Thank you dr. I really need this information, actually i am looking for this…��

ManargasAugust 27, 2020 - 02:44

Is not vitamin A in the form of plant ie sweet potatoes water soluable?

StonesmasherAugust 27, 2020 - 21:47

Dr berg can you do a video related to the new Corona virus from China??

DogeAugust 28, 2020 - 23:01

Another excellent video Dr. Berg, thank you, from the UK ��✔

KirirnAugust 29, 2020 - 18:13

So it’s ok to make an electrolyte drink of fresh squeezed lemon and your electrolyte powder in the middle of a Fast? Maybe a sprinkle of sea salt, too?

AkinokAugust 30, 2020 - 20:34

How much and when do I take nutritional yeast? I’m doing 20 hour fast and 4 hour window eating keto…

MnerdinSeptember 1, 2020 - 00:38

Dr Berg….I am not sure if my vitamin tablets are working correctly as I urinate all the colours of the RAINBOW. ��

BurirgasSeptember 1, 2020 - 22:54

Does anyone knows a natural B complex brand? Apart from nutritional yeast cant eat that everyday…

MezisidaSeptember 2, 2020 - 10:03

Question: does taking vitamin when fasting not break autophagy?

BlackshaperSeptember 2, 2020 - 22:36

How about minerals? When do I take these? I always follow whatever the package is telling me but not sure if that is the best way. Zinc, magnesium & jodium (seaweed)

CordanaSeptember 4, 2020 - 13:44

Today I was diagnosed with UTI, can I continue keto diet and acv? My doc said acv was unecessary.

VikreeSeptember 5, 2020 - 08:16

how can you see if the supplements are plant based?
what is the right supplement to take for getting your potassium in? because I hate to consume leafy greens!

BallalasSeptember 6, 2020 - 00:43

Mk4/K2 etc….only stores hrs in the body….that’s why it’s advisable to specifically use Mk7 which lasts a few days. Released studies show NO KNOWN TOXICITY. That being said if it’s listed as fat soluble in this video WITH toxic levels why so? I can not find anything on this??? PLEASE HELP!
I had a convo on this subject with a YouTuber and I would like to know if there’s different factor.
I know the others do not clear the body the same and toxicity is a concern in extreme or long term high dosing. Thx dr Berg!

MugrelSeptember 7, 2020 - 05:36

watch out for those who listening to this through headphones. 1:21 will make you soul jump out of your body.

TygrantriusSeptember 8, 2020 - 13:55

Vitamins for every day
For more information click https://salata.myduolife.com/

PerintriusSeptember 9, 2020 - 07:34

I found this Quite Interesting. Lol. Thank you so much for sharing this very important information with us all, & take care of yourself too. ❤️��

DojinSeptember 10, 2020 - 13:41

Thank you Dr Berg. I don’t get youtube notifications to my email as it used to be for the last 2 days. Can you please talk to youtube why is that?

StoneweaverSeptember 10, 2020 - 17:32

Dr.Berg please answer this question for me. I just started doing OMAD however when should I take my supplements (cod liver oil, probiotic,vitamins, collagen) also will taking these or your magnesium drink or keystones knock me out of Ketosis? I need all the fat burning I can get trying to lose 100 pounds

AgamalvSeptember 12, 2020 - 09:54

Greetings everyone wishing you a beautiful Sunday may your life be filled with joy peace and love always. God blessed Dr berg and family.

NitilarSeptember 13, 2020 - 10:28

What about fish oil (ie, omega 3s)? Should that be consumed with food too, or is it okay to add to my morning coffee?

YggnadarSeptember 13, 2020 - 23:21

Has anyone used CoQ10? it is promising as described https://www.ebay.com/itm/274042103108?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649

DalamathSeptember 15, 2020 - 04:17

please teach lipid metabolism, will be grateful, you are awesome:)

PurefurySeptember 16, 2020 - 07:37

❤️�� Cardiac Pharmacology Lectures: https://www.medicosisperfectionalis.com/products/cardiac-pharmacology-course/

DoniusSeptember 16, 2020 - 23:31

Hey Doc. Why are we worrying about fat when we have China spreading the Coronavirus. Fat dead people don’t care

ArirusSeptember 18, 2020 - 04:08

I wish I had read the comments before watching the video, almost had an heart attack.

DrelalmeenaSeptember 18, 2020 - 06:53

Best health advice on yt. Concise and to the point no bs. Thank you sir

MageSeptember 18, 2020 - 21:26

Any advice on the Corona Virus? Prevention and Preparedness? Should we be concerned here in the states?

DelardinSeptember 19, 2020 - 14:05

Are ferminted vitamins are gut friendly similar/better than sublingual vitamins because they don’tneed food for absorption?

DagulSeptember 21, 2020 - 03:04

How about the different types of vit C such as Liposomal vs. buffered, time released, or just straight up C? Any thoughts?

MuniborSeptember 22, 2020 - 03:45

As the name fat soluable suggests you need to eat fat, as this stimulates bile release into the intestines. Fat soluable vitamin are only water once the liver has carried out phase 1 and 2 hepatic clearance, similar to what it does for other fat soluable compounds, like drugs and toxins.

TurrSeptember 22, 2020 - 23:37

Why is my B12 levels way too high? It’s supposed to 1100 (on the high end) and my is 2000

SternhammerSeptember 23, 2020 - 11:28

You just reminded me to take my vitamin. Good information ��

GririusSeptember 25, 2020 - 18:47

You haven’t described how Vitamin A is absorbed by the body?

MoranaSeptember 26, 2020 - 12:03

there are many aspects relating to the central topic of each slide, helpful

KazilSeptember 27, 2020 - 10:11

Thanks. I love this video and will use it to teach with if you don’t mind!

SariusSeptember 28, 2020 - 04:46

I really appreciate this videos. This is particularly true for the videos covering the basic sciences portion of First Aid, as when going through many of these sections it is difficult to know what details are worth learning/how the questions will get at our knowledge. Thank you!

AdriethrisSeptember 28, 2020 - 20:40

OMG I had this on so loud and that noise just scared the heck out of me

MulladorSeptember 30, 2020 - 04:50

Dr Eric Berg has changed my life for ever because I can say no to pasta now and I am not hungry or cravings and I can go long time with out food and my willpower is very high and Dr Eric Berg is my favourite YouTube channel and I really like watching his video and thank you for teaching me and so far I have lost over 3 stone and drop 4 dress sizes since end of November which I would struggle to lose weight in the past

CoilasOctober 1, 2020 - 08:16

Man this is far beyond excellent, helps alot, hope you all the best!

NilabarOctober 2, 2020 - 02:03

You remind me my vitamins��. Any advice for coronavirus????? Please talk about it��

HellshaperOctober 2, 2020 - 13:11

I found this really helpful, use it in my college nutrition class. Thank you

FolmeenaOctober 3, 2020 - 05:36

You asked how you might improve the videos. My suggestion would be at the end of each video add a few usmle style question and dicuss them and answer the questions. Thanks for the videos!!!

ThetantriusOctober 4, 2020 - 05:27

If you liked this video and want me to make more please let me know by commenting, liking this video or by subscribing to my Youtube channel. If you have a question, please don’t hesitate to ask and I’ll try to answer it ASAP.

WindbringerOctober 4, 2020 - 11:27

Thanks. I was recently wondering what vitamins to continue during several days fasting.

AlsaathOctober 5, 2020 - 21:04

for the first minute I wasn’t sure if I was watching the right video
this was quite helpful

MarisidaOctober 7, 2020 - 06:12

Love watching your videos. I love clean keto!!! Feeling amazing

FerdinOctober 8, 2020 - 04:49

I feel like I’m listening to a drag queen I’m gagging!. & learning.

DuzshuraOctober 8, 2020 - 14:33

Hh you killed me
Especially parent’s drama hell, they suck��

DalaginnOctober 9, 2020 - 22:11

You always make fun of the Egyptians In your videos! but why

DoulkisOctober 11, 2020 - 09:12

I’m on One Meal A Day. I get in problem everytime Doc gives me medication saying 1 in d morning after food. 1 after lunch, 1 before dinner etc. ��
What do other people do in such a situation?

DaziusOctober 12, 2020 - 17:01

So you must make sure about what you have read at the Egyptian book. Always there is such a trusted resources for each field and you have to read well. Not just say I do not trust them!

NilanisOctober 13, 2020 - 17:54

I wish there were a YouTuber that teaches computer science like this.

MalarOctober 14, 2020 - 04:11

Dr berg u r change my whole life i am a vegeterian plz make more video on vegeterian weighloss

VikreeOctober 14, 2020 - 18:59

you talk in this video about a previous one where you gave an exercise talking about vitamin A, B and C, can you please give the title of this video
plus, your videos are amazing thank you so much for the help:) you truly do an excellent job

ManaborOctober 15, 2020 - 06:23

Really love your videos, thanks for teaching all these concepts in such an easy and enjoyable manner which includes a bit of sarcasm and humour.
Really appreciate what you are doing for us science students out there. ��

PerihuginnOctober 16, 2020 - 18:55

I went to Egypt in January this year. I cannot tell you the number of times my life flashed before my eyes when I was in a car in Cairo or trying to cross the street. And of course, most taxis I was in did not have seat belts. But it was AWESOME!! I LOVE Egypt!

GholbininOctober 18, 2020 - 10:23

Wow, I can’t believe I got them right. I learned these diseases and causes in grade 8 or 9 and retained it. I must have been listening. Thank you.

MalkreeOctober 19, 2020 - 00:08

I was falling asleep tyring to study a little bit and the dog scared the s**t out of me hahahahahaha

MazukreeOctober 19, 2020 - 19:09

I WAS STUDYING 12:03 MIDNIGHT AND I HEARD THIS SHIT 1:21 BRUH THIS SCARED THE SHIT OUT OF ME

SaithidiOctober 20, 2020 - 16:03

Let’s talk about minerals. When to take. With food or without. With apple cider vinegar? In combination with antagonist minerals. Ex: zinc copper. Magnesium potassium. Chromium selenium. When to take molybdenum?

YojindOctober 21, 2020 - 05:23

am prathibha from india..am dng my pharm d…i found dis very useful..bt..sorry to say dat ur slang should be more clear…

WhiteconjurorOctober 22, 2020 - 00:40

Why did not you remove this damn terrible shout at 01:26
i was almost died ��

MobandisOctober 22, 2020 - 18:36

Can athletes who sweat profusely from daily vigorous workouts be at risk to vitamin deficiencies through water loss?

I know of some athletes who are constantly catching colds. Is it because their immune system is suppressed?
How could they combat this?

SharpfontOctober 24, 2020 - 22:35

Was studying in the school library on the quiet floor and I had a mini heart-attack at 1:26 D:

MagalOctober 25, 2020 - 18:40

wow major heart attack in the beginning of the video! Dog or ghost? Not sure 😉

ThetargasOctober 26, 2020 - 09:53

Lol, wish she’d warned about the horrid sound at 1.26, scared me shitless

FroststoneOctober 27, 2020 - 02:01

looooooooooooooooooooooooooooooooooooool i nearly died… and she totally ignores it???

KazijarOctober 28, 2020 - 07:41

Do water soluble vitamin tablets break a fast or inhibit autophagy in prolonged water fasts, 5 days +?

OghmarilOctober 29, 2020 - 12:23

For every semester exam, i see your videos regularly. It helped me a lot and it is really time consuming….

AriuziusOctober 30, 2020 - 12:34

Nice vid, very explanatory. Please make a video on biochemistry of carbohydrates too

MorarinOctober 31, 2020 - 03:23

What is vitamins?

A vitamin is one of a group of organic substances, present in minute amounts in natural foodstuffs, that are essential to normal metabolism;insufficient amounts in the diet may cause deficiency diseases.

Vitamins are divided into two groups: (i) Fat-soluble Vitamins Vitamins A, D, E and K are fat-soluble (ii) Water-soluble Vitamins Vitamins C and all the B vitamins are water-soluble.

for Information: InformationForwords

RedsmasherOctober 31, 2020 - 15:19

Good short Video. Just don’t consult with just any Doctors…. consult with a “” Independent Nutritionist Certified Doctor”” and stay away from Nutritionist Doctors that work for the Hospital. Just a wise Warning.

MagoreNovember 1, 2020 - 15:03

OMGGGGG you heart my comment and replied this is the first you tuber that heart me comment Thank u

StonefireNovember 2, 2020 - 02:49

This Helped me with my Home Work!! Thank you, by the way i’m watching this in 2019

GatusNovember 3, 2020 - 13:40

cool, i am studying for my health test so can you make hard words into easy words?

TelkisNovember 5, 2020 - 00:03

My son told me a story about three stranded men in the Arctic who ate polar bear liver (for survival) and it did kill them. They realized soon after eating it that they were severely toxic and would die.
They each did.
What an astounding story.

AnagelvNovember 5, 2020 - 14:19

What do you think about Vegans and vegetarians? Personally I don’t eat meat and feel I do Ok. What your stance is on that. Thanks for the vids and apologies if you’ve covered that somewhere else.

jay.

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Fat-Soluble Vitamins (Chapter 11)

Water Soluble and Fat Soluble Vitamins

Fat Soluble vs Water Soluble Vitamins: When Do You Take Them?

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Introduction to Vitamins ��‍��