Table of Contents:
Why Losing Weight is Harder and More Complicated than You Think Your Metabolic Thermostat
Video taken from the channel: Dr. Matthew Weiner
Exercise vs Diet
Video taken from the channel: AsapSCIENCE
Exercise is NOT the Key to Weight Loss
Video taken from the channel: Healthcare Triage
Eating healthy & working out but STILL not losing weight?
Video taken from the channel: blogilates
If you’re doing all this exercise, you should be losing weight, right? The truth is, exercise is a complicated business and there are a number of things that can affect how many calories you burn. Knowing what those are will help you set realistic goals and get the most out of your workouts.
Exercise can also increase your appetite, causing you to eat more calories which can also sabotage your weight loss goals. What you can do: If you start an exercise program, keep a food and activity journal to get an idea of a normal day for you. Resting more or eating more are things we often do without being aware of it post-exercise.One of the main problems with exercise and weight loss is that exercise doesn’t just affect the “calories out” side of the energy balance equation.
It.2 days ago · Exercise should definitely be part of your overall approach to weight loss because it’s proven to aid weight loss (not to mention its long list of other health benefits), but it’s difficult to.For weight loss, it really matters that you cut back on the calories that you eat and drink. That matters most for taking the pounds off, according to the CDC.
Exercise pays off in the long run by.Exercise means being more physically active. Although people appropriately focus on diet when they’re trying to lose weight, being active also is an essential component of a weight-loss program. When you’re active, your body uses energy (calories) to move, helping to burn the calories you take in with food you eat.
Your fitness gains and weight loss will grind to a halt. Plus, performing repetitive movements every day can overwork the same muscles and joints, which may cause tightness, limited range of motion and pain, says Banta. And being sidelined due to.Weight Loss The relationship between exercise and weight loss is complicated. Contrary to popular belief, working out at the gym every day will not necessarily lead to weight loss.
Both are important. Diet has a stronger effect on weight loss than physical activity does; physical activity, including exercise, has a stronger effect in preventing weight regain after weight loss. Weight loss through diet without physical activity, especially in older people, can increase frailty because of age-related losses in bone density and muscle mass.
Adding aerobic and resistance training to a.They’re not complicated at all. of exercise to whittle down your fat stores — you can increase fitness and drop weight fast. Start with ten sets of 30/30 sprint-to-rest efforts and look to.
Diet vs. Exercise: The Truth About Weight Loss. From the WebMD Archives. By Alia Hoyt.
I admit it: I was once one of “those women” for whom post-pregnancy weight loss was relatively quick and.Meanwhile, obesity can contribute to long-term dysfunction in the appetite and reward centers of the brain, as well as insulin and leptin resistance, both of which compound weight-loss.But losing weight shouldn’t be complicated. That’s why we’ve created a four-week, calorie-burning workout program that you can do pretty much anywhere—indoors or outdoors, at.
Getting a new body doesn’t have to be complicated, nor do you necessarily need the gym, which is handy. Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a.These thirteen Hiit Workouts Will Make You Forget Boring CardioBend your knees and squat down, placing your arms on the floor (shoulder width or barely wider).
Your body must be a straight line from the crown of your head to your toes). Keeping your core engaged, lower your entire physique to the bottom. Press through your palms and toes to return to a plank place.A kind of high-intensity.
List of related literature:
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| from Treatment of Infertility with Chinese Medicine E-Book |
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| from The Universal Principles of Successful Trading: Essential Knowledge for All Traders in All Markets |
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| from Nutrition: Science and Applications |
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| from The Naked Voice: Singing with Authenticity |
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| from Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body |
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| from Health Communication: Theory, Method, and Application |
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| from Encyclopedia of Human Nutrition |
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
215 comments
I am only having two meals a day and have been working out four times a week for four months and I actually gained 2 pounds— help��
I completely agree! So so important! Great info and you’re super entertaining!
I’ve tried to diet many times. I lose some weight, then eventually I binge or quit. Every single time I ended up fatter than before.
I started a order selection job recently. Its extremely physical. Walking, lifting, squatting, stooping,grabbing, pulling, and carrying heavy shit for between 79 hours a day. it’s been maybe 3 1/2 months. I’m down 35 pounds. I still eat like shit…. but I’m losing weight. no fighting cravings. No crashing. I say get a physical part time job, or find a fun physically demanding hobby. Then it just takes care of itself
Well guess I’m never losing weight because I’ll never not be stressed
Guys. lost a lot of fat doesn’t need to be hard (I used to think it did). I will give you some advice right now. Look for a popular lose weight secrets called Custokebon Secrets (google it). Thanks to it I have lost a ton of weight. I should not even be talking about it cause I don’t really want a lot of other guys out there running the same game but whatever. I am just in a excellent mood today so I’ll share the wealth lol.
I do weight watchers and it’s worked always. But my weight loss stalled since I started going to the gym.
I increased my workout to 1hr 5 x weekly. Eating healthy..Seems I am only maintaining and not losing. Seems my clothes fit better. Just going to stick with it. Don’t give up everyone. Try increasing your workout intensity or switching up your workout routine. I started that last week and feel better. Also aim for at least 6 1/2 to 8 hours of sleep. Drink plenty of water!
I’ve been eating balanced meals and working out, but gaining weight (muscles) even though I’m still the same size. It’s so weird that I’m not trimming. I’m happy I’m not gaining weight but I’m not trimming either ��
pointing at me telling me to sit up straight increased my stress levels.
I live an unprocessed plant-based diet low on sugars and worked out 2 hours a day but Sunday’s for five months and lost… 2. TWO pounds. In five months. �� also have depression and a ton a stress. This is truth.
I was quite active as a child (until about 15 I was doing strenuous sport trainings maybe 5-6 times a week, now it’s closer to 3-4), but I had (and sometimes still do) a really poor diet which led to me being overweight. I am now trying to get back on track and slowly starting to develop a healthy lifestyle!
I am really unhappy, I feel horrible and very self aware of it every time I meet anyone out of the house. I feel like they are secretly thinking ‘Aw, there’s the fat one’
My boyfriend likes bigger women, not that he doesn’t try and encourage me because he does, but I am so fed up, that I look for blame. I do exercise and follow diet books to the ‘T’ but still nothing. Because I have exercised recently more then ever (practically everyday during lockdown) And been following books I feel like I should be losing weight. I feel my boyfriend could be stricter with me but he isn’t, one day I want him to say ‘NO’ and other times im like ‘You can’t tell me what to do’ so now he says no but with more leniency, which then leads me to thinking thoughts like, its because he likes me fatter and he doesn’t want to help me. Then I think it’s not fair for him to eat my way then the chocolate come in. WHAT DO I DO!!!!!…
A good explanation of what I try to do every day. I eat healthy meals to maintain the correct weight and exercise simply because it makes me feel good.
Ok I HAVE A QUESTION �� so basically I was kinda not eating enough and I was 108 pounds which is healthy for me. During that time I skipped breakfast and lunch and then had a healthy big dinner. I wasn’t hungry ever! But during that time I didn’t workout. Then, I walked and ran and worked out daily AND ate breakfast lunch dinner snacks. But during that time I was so hungry.�� yet I also gained 4 pounds? ���� muscle? Fat? Should I go back to my old ways?? I am so confused, anyhelp. Also I was really stressed during the time I mentioned first
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Ugh why did I watch this when I was about to order food I don’t need lmao
Hi! I would be so grateful if you could give me more information on where you got the rat study about stress because I could rly use it for my school project! Great video, i learnt a lot:)
Would Chronic Pain be considered a form of stress? Because I’m having trouble losing weight and I literally consume 500 calories or less a day??
Guys. lost tons of fat does not need to be hard (I used to think it did). I’ll give you some advice now. Look for a popular weight loss method called Custokebon Secrets (search on google). Thanks to it I’ve lost tons of fat. I shouldn’t even be talking about it cause I do not really want lots of other guys out there running the same game but whatever. I’m just in a excellent mood right now so I’ll share the wealth lol.
* me who started eating healthy and work out to lose stress (and weight) but has had chronic stress and generalized anxiety for years *
Well, i’m fucked
I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
Been so stressed lately that I can’t lose weight…its pretty ironic the thing causing me stress can’t happen because of the stress! And the gyms are closed right now. But thanks to some of your advice getting a punching bag soon ��
Agar aap mai se kisi ko weight problem h to mai aapki help kr skta hoo 9149329226call me
I am literally obese at 230lbs. I gave up all grains, alcohol, dairy and I am still fat! WTF.
I don’t think ppl understand that a salad doesn’t always mean healthy, if you put a bunch of dressing on it, it add on a load of calories, and chocolate, meaning dark chocolate is good for your heart, as long as it’s in moderation but that goes for any type of food
I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
I am living in hostel for my studies, I m not able to do cardio there and there is no gym near it and out is too much cold and snow ( Russia),how I should loose my weight, because without cardio I think my body will be more muscular instead of it I want to loose fat…
If you have any suggestions the please tell
The flashed picture of Obama, made me heave up breakfast, so I’m on track.
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There are several reasons people put on weight overtime without really realizing it here is a Answer I Found on Quora
https://www.quora.com/Why-cant-I-lose-stomach-fat/answer/Timilehin-Adedokun
Skin, weight, hair loss, mental focus… every problem my body has always links back to stress.
I literally got pissed off and then put the video into 2x speed…. like get to the point!
Oh… right… I am stressed…
what if workout gives me stress the day after… and i workout anyway
I’m not stressed, I eat healthy (kcal deficit) and workout 5x week for 40-60 min, still can’t loos the last 2KG ��
i’m on a diet and eating 1,200 calories a day and i was doing great the first 3 weeks but it’s been 4 weeks now and i remember going from 126 to 128 in just one day and it’s stayed the same for a week now and i don’t know what I’m doing wrong.
I can relate to this. I lost three stone by doing no exercise but I hardly ate a thing as I was in shock following my husband leaving me. I was reeling and lost my appetite. It was initially very hard but when the shock and depression lifted, I felt wonderful! It changed my views on the exercise/diet weight loss lie.
Weird. I dont know whats wrong with me then, I look the exact same as i did when i first started trying to lose weight…I don’ t think i’m stressing about anything, i use myfitnesspal to track my calories. I measure and weigh EVERYTHING I eat. I don’t eat processed foods. My diet consists of chicken, brown rice, whole wheat bread and pasta, natural peanut butter, eggs, tuna and I love it. so im not upset about what i am eating…my calories are restricted to 1500 which is almost hard for me to get to sometimes because what i eat keeps me full. I do resistance training at least 4 times a week. i drink a lot of water. Im just messed up i guess.
I swear iam dieting with a nutritionist and i am working out 6days per week and am not stressed at all!! it has been two weeks am not losing a pound
Find a long steep hill and run up that hill 3 to 5 days a week. Trust me you won’t need a diet or have any trouble losing weight.
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The thing I can remember back when I was an athlete was that when I knew I was exercising the next day it would effect what I wanted to eat. I didn’t want to eat junk food or stuff that might make me feel heavy or maybe even make me sick after my race ( i was a rower). I started to gear towards healthier foods that you can have inside you and not feel like crap when moving your body quickly. Now that I dont exercise the bag of cheetos I might eat doesnt come with physical pain the next day. Its just cheetos and none of the other side effects of working out with crap food in your system.
this video is not true. if you truly work out, you’re going to see the difference in weeksor even days. But it’s obvius that your diet is also really important. Both of them can’t be done by it’s own.
Guys. lost a ton of weight does not need to be hard (I used to feel it did). I’m going to give you some advice now. Get a popular diet plan program called Fenoboci Diet Plan (look on google search engine). Thanks to it I have lost a ton of weight. I should not even be speaking about it cause I don’t want a lot of other guys out there running the same game but whatever. I’m just simply in a excellent mood today and so I’ll share the wealth haha.
hello i am not stressed but i still have the issue… you are stupid
Anybody tested out the Custokebon Secrets (search on google)? We have heard numerous amazing things about this popular diet plan.
99% of weight loss programs and 99% of people who try to lose weight are both unsuccessful. Reducing calories reduces metabolism, therefore, less weight loss. Exercise doesn’t contribute to weight loss. So, what’s the answer to weight loss?
Where is the proof and statistics of preparing your own meals reduces weight?
Has anyone tried Fasting? Ronald McDonald and my doctors don’t recommend Fasting.
The solution is simple. If you’re going to drink, drink water. Nothing more.
I ate clean yesterday and I have been exercising 5 days a week an hour a day and yesterday I friggen gained a damn 1 lb!! Un friggen believable!! I have not lost any inches!! I have been working out 2 months going on 3 months!!
What is Custokebon Secrets and how does it work? I hear many individuals lost their fat with this popular weight loss secrets.
Dear lady, if someone is trying to learn English listening to you, their effort is in vain….but that’s what must be in these days… I’m moving on to another video! Lord, help us!
Exercice helps a better metabolism,it has mental effects too! if u eat balanced and healthy a variated exercise plan works for weight loss!!
…yeah I’m sorry but I’ve said this for awhile and I’m really coming to see it as it is. The weight loss industry is a billion dollar industry for a reason. If it were just as simple as calorie in/calorie out, exercise and strength training then we’d all be slim with no issue. There are many factors that play into the scientific equation of weight loss, the biggest being genetics. What we eat on a regular basis (“healthy food” included) doesn’t help much either with the many hormones and additives that are injected in our foods.
https://youtu.be/DA8q3HDfxG8
watch this video if you want to lose weight
I really wish I had run into the “Yamzoko Weebly” (Google it) years ago. For 15 days of making use of the programs, I dropped 12 pounds Of course I work out once or twice a week, and also eat well. The effect shown to me is remarkable. Undoubtedly, this is important and I also do wish this would deliver the results to you too since it did to me..
Thank you for reminding me that stress should be released in some ways. It just cannot be ignored! Thanks!
I go to the gym 5 days a week and I do keto diet didn’t lose any weight BUT I know I lost some inches on me… so, what is the up with that?
Who else watched this while eating some junk food, lays over here
This video brings up some good points, but I do believe that the title can seem a bit misleading. If one were to go just by the title of the video, and did not watch it, the title would imply that exercise does not help weight loss. Nitpickiness at the title aside, I do agree that the key to weight loss is a healthy diet, but a healthy diet cannot work alone. As you mentioned in your previous video about the benefits of exercise, there is so much good that exercise can do for people. Sure, a healthy diet can help a person lose weight, but it is even better if it works with exercise. A person who wants the optimal amount of weight lost would find a balance between a healthy diet and a good exercise regimen. In addition, children are incredibly impressionable, so cutting gym class could lead to children believing that exercise is not important. I believe that is, in part, why Michelle Obama pushed exercise so much. If children are not taught the importance of exercise at a young age, they may be more likely to live a life where they do not exercise as much. While I have no studies to back this up, it is just a thought of mine, knowing how impressionable children can be. Back to the content of the video, diets can and are a big part of weight loss, but many people diet incorrectly. While this video is not specifically about dieting, many myths about dieting involve cutting how the caloric intake of a dieting person. However, dieting is not cutting caloric intake, it is about choosing the right foods to eat. Diets are about choosing to drink water instead of pop, choosing to have a salad instead of a baked potato. Dieting the proper way (that is to say, choosing the right things to eat instead of cutting caloric intake) combined with exercise would be the optimal weight loss regimen. A healthy diet to keep energy within the body, and exercise to help burn any excess calories or fat within the body.
I have an anxiety disorder. I can’t not be stressed out, lmao.
The reason I’m stressed is because my mom keeps mentioning my weight… ironic
why is it i can go a week with no food and never loose a ounce…and someone else can die if they didnt eat
Anyone have some tips on what I should eat for breakfast, dinner, and lunch that are healthy?
Maybe it is stress but if workingout is stressing me out l dont know what else to do? I have no other stressers in my LIFE
Dr. WEINER, I’m 11y sp rny. Type 2 diabetes and htn resolved long ago. Is ketosis and intermittent fasting for autophagy of my loose abd skin bad for me to do?
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I know that people lose the weight but my thing is that how does your body get to burn those calories from years ago when your constantly eating food into your body on top of the fat you need to lose.im just wondering how it actually works because everybody says that the only way to lose that actual body fat on you is to exercise and burn off all those calories even exercising in a fasted state and that exercise targets body fat and burn it
Personally, I think whether diet or exercise works better at maintaining/obtaining one’s desired weight depends on the individual.
I used to use exercise quite successfully to lose body fat, gain lean mass, or maintain my body composition, but after I had an accident that left me with chronic pain exercise has not been very accessible, and although now I am trying to use caloric intake I find it difficult limiting my consumption. I very much miss the days of long/hard bike rides, swims, and trail hikes/runs and validating that second teriyaki salmon burger for dinner or two pieces of guilt-free cheesecake for dessert!
I think your video should’ve also pointed out that many people who look at how many calories they burn during exercise are NOT evaluating that number properly; they really should subtract out how many calories they would’ve burned if they didn’t do that exercise!
I find this interesting because i have found the most success for weight loss with daily walking/cycling. Eating a healthy diet with a calorie deficit has only kept me stable at about 15-20lbs overweight. I understand that not everyone’s body works the same so I accept I am likely an odd case.
Why do I know so many overweight people who eat less than 2,000 calories?
I followed this diet: the2weekdietnow. com (G00GLE it) for 2 weeks and lose 5 pounds ❤❤❤
I eat a lot of junk foods but I did a lot of exercise, especially in the morning and my body maintained 44 kg’s. Sometimes it went to 45, but I never eat at night or stop before 6 pm so that’s how my weight just maintain and hardly gain.
I have actually employed this specific “Yamzoko Weebly” (Google it) for some days by now as well as the effects are remarkable. I still have the power I need without having curbing my urge for food without making me feel jittery. I did nothing special on my diet plan and i also still are able to shed my unwanted weight to 7 pounds..
I am eating healthy and I am trying to gain weight but I still workout a little bit
What I ate today
Breakfast Omlette:
3eggs 2 handfulls of cheese and 100ml of milk with 2 tsp extra Virginia olive oil (ik that it isn’t the best)
Lunch salad: 2 small bell peppers 2 leafs of letece 1/4 cucumber 2 table spoons of balsamic vinegar with about 10 olives which are already dipped in olive oil and some Greek feta cheese
Snack:10-ish almonds with some while wheat crackers
Drinks:I need to drink more water
When it comes to eating healthy, you must never fall victim to modern day fad diets. Extreme diet plans are a danger for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
In physics it has been said that under normal condition mass is constant…so you should be out of your normal routine…
great tips, but more info here https://www.youtube.com/watch?v=3K5R5H3bW-M
Losing weight is a real struggle for many people. Many people are trying their best but their efforts do not avail much. Honestly, I came here to inspire someone who is going through this. Here is how to build a better body image. We need the confidence sometimes to go about our daily activities. Here honest tips to help anyone https://youtu.be/r1eGyxitncI
Thank you so much.
I agree that exercise doesnt really help you lose weight
But when I exercise I notice that I’m more likely to eat healthy then when I dont exercise
So I think it helps a bit in that sense (like helps u stay mentally focussed on wanting to be healthy)
Really informative information on exercise. I particularly love your use of data to support your position. One point, however, with respect to scientific validity concerning diet. You state at the end that people are more likely to succeed with gradual changes over time than with a drastic dietary change. The data doesn’t support that claim. If you look at the studies you see that rapid weight loss is the biggest predictor of overall initial weight loss and sustained weight loss over time. I was shocked by that as it went against everything I thought I knew. But that’s what the data shows. I think that we’ve seen so many fad diets without the appropriate macro and micro nutrient balance, that rapid fad diet results, which have led to immediate regain of the weight, has created a misconception of the positive long-term impact of rapid weight loss done with appropriate nutrition.
As expert, I believe Custokebon Secrets is actually good way to lost a ton of weight. Why don’t you give it a shot? perhaps it can work for you too.
She’s so cheerful and the colours in the background literally stressed me out xD Thank you Cassey!
Has anyone tried Custokebon Secrets? (do a search on google) I have heard several amazing things about this popular lose weight secrets.
So how do you actually burn off those Calories off your body? is it not through exercising I Understand that diet is important but if a person is overweight dont they have to physically burn the fat off them from the past. i just dont get it how do you get rid of your own stored fat from your past versus the calories now it seems to me that the body would just burn what your eating now and not the fat from years and years ago.
What do you think of lost a ton of fat using Custokebon Secrets? I notice many people keep on talking about Custokebon Secrets.
The junk food industry has a strong lobby in the government.
As someone who exercises a lot and has been asked by many people to train them, this came up annoyingly often. Many friends/acquaintances ask me how to exercise to get “toned” or lean, or whatever buzz word for low fat. I could get them to exert tons of effort in the gym but couldn’t convince them that it was way more important to stop buying *fucking Cheez-Its*. No matter how studious they were in listening about proper form and what exercises were for, they just could not get this pernicious concept out of their minds and put some effort into changing their food purchasing decisions. I think it’s because so much money goes into selling people things. You can’t sell less consumption very easily(except in programs, which people never stick with), especially when everything else around us focuses on selling you an item. Way easier to sell gym gear, instead and just keep selling “cheese product”.
2,000 calories a day. That’s all of you need, unless you’re Saitama
Someone told me about site called *Next Level Diet*. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
Anyone tried the Custokebon Secrets? I have heard several unbelivable things about it and my work buddy lost a ton of weight with Custokebon Secrets (just search it on google).
This is so informative. You’ve explained it so well. Thanks so much!
That’s funny because when my friends lost a bunch of weight, I asked them how and they said they LOST weight because of stress
https://www.vamatoday.in/health/emotional-eating-causes-more-weight-gain/
What about exercises that cause a change in you’re metabolic rate
I guess I’m never going to lose weight because I’m stressed 24/7… Plz help
This video is great. I’ve unknowingly been following this guide (eat healthy, move more), and have found great results. Built muscle mass, shed a good amount of unnecessary weight (mostly fat). I also do have to credit the wake up call from my pediatrician, who found that I had brain cancer, as well as my team of PT, OT, and other therapists who pushed me while I was inpatient back in 2011-2013 in a good way to exercise, and eat right after I was discharged. What’s more is that, it really doesn’t take much to do this. I’m not one of those “gym rats” who virtually lives at the gym. I do body weight exercises, and just take a look at what I’m eating. Rocket science not necessary.
I lost 40 pounds and went to the gym regularly and since I started I don’t look a bit different and yes I’ve been measuring
A thin person to my obese brother: You need to eat less. Exercise dosent matter.
Ten minutes later my brother said he walked 13 miles moving furniture at work that day.
Thin person: No you didn’t, I don’t believe you.
It’s like, did you not just admit that you understand exercise dosent make you thin??? Why don’t you believe he gets a lot of exercise!
Hey There! Thanks for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is good. Have you considered Custokebon Secrets? I have heard some extraordinary things about it and my buddy lost lots of weight with it, but she refuses to tell me:(
Wat? I am actually eating less and exercising day and noght and i still aint losing fat. Or anything. Ive been doing dis for more than a week like dis is sad
As someone who wants to lose 10 pounds purely just for vanity purposes but is also lazy and HATES exercising, I love the fact that exercise isn’t needed lol
Keep exercising and have a good intake of supplements as well
>> https://amzn.to/30QS9dt
“Research shows that the resting metabolic rate slows in all dieters, regardless of whether or not they exercise. This is why weight-loss that might seem easier when you start becomes more difficult over time”
I want to look for this research. I’m interested to see if participants gained any significant muscle mass as a result of the type of exercise they were doing. I’d also like to see if their was a difference in the resting metabolic rate was different for those who gained muscle mass and those who did not. Any links guys?
It would be a waste for you not to get rid of body fat while other normal people are capable to slim down quickly using Custokebon Secrets (google search it).
What is Custokebon Secrets and how does it work? I hear many people lost their weight with this popular weight loss diet plan.
So, what can I do about a weight loss plateau? I’ve been sticking to the diet really well for about a year and a half, but the weight loss has slowed to a crawl for the last 8 months. Not sure how to shake it up and keep pushing down, and I know I have plenty more to lose.
In its most basic form (and it is more complex than this) simple math shows exercise doesn’t/can’t cause weight loss. Eat all the calories back that you exercised off and you will never lose a pound. Unfortunately, only the under consumption of calories from you TDEE does this. Exercise is good for health and can provide extra motivation to lose weight (nobody wants to give back those calories that you worked hard to take off) but as a direct method of weight loss it doesn’t work that way.
I tried this diet program myself having seen how my colleague benefited from that. Initially I of course wanted to make this happen and I have dropped a grand total of 10lbs from the “sowo hope site” (Google it). I believe much better after trying this life-altering diet.
Cut the carbs, go out and play Pokémon GO for half an hour a day. You’ll be fine.
If you want to lose weight fast then watch this great video here: HootFat. com
A friend told me to look for for the diet plan “sowo hope site” on Google. It is the greatest weight loss program I’ve ever before seen and gives immediate results to users. I’ve already decreased 13 lbs in less than the first week.
can you do a video on how too much exercise is counter-productive in regards to health
What is the best way to lost a ton of weight? I read a lot of good reviews on the net about how Custokebon Secrets will help you lost tons of weight. Has anyone tested out this popular fat burn diet plan?
Basically he’s saying don’t exercise or eat good food. Kinda stupid.
And low weight is not the key to look good or to be healthy. The opposite is true: Muscles provide many health benefits and look great. And to gain muscle mass you need to gain weight, not loose weight. In fact a trained person may have a high BMI, but is strong, healthy and looks great.
Cooking your own healthful meals from scratch does wonders for weightloss. My lady is on the AIP (very strict version of Paleo) Diet for a medical condition, and lost a lot of weight in a shorter time than she ever has by exerciseing by itself. It works damn well, but there is a plateu in weightloss. We’re looking into diet-compliant ways to boost her metabolism again.
I have discovered a lot from the “Kοnοnοz yyd” (Google it) and have eliminated a few belly fat which i never considered I could get rid of and it also permitted me to make it the wholesome manner. Since utilizing this guideline I have dropped 15 pounds, and also have had considerably more results toning up in a health club. I feel as if it has given me added strength..
This is infuriating. Studies like these grossly over simplify the concept of fat loss. As a personal trainer for 10 years, I can attest that most people don’t understand their goals. When people want to lose weight, 100% of the time they want to look more compositionally appealing. The lack of understanding of muscle tone and fat percentage combined with skin quality and hair quality the proper macros, minerals, and micro nutrients, is profound. Nothing in the studies are new. It has always been easier to cut back on food then to work out. But the goal is never actually weight-loss, so this information is for no one. It is most definitely a better idea to gain 2/3 of your calorie deficit from exercise for any compositional or health goals. Sure, it looks a little bit like “mom said because”, when you put everything on exercise, but it’s hard enough to get people to exercise the way they should without giving them an arsenal of information that they’re only going to misinterpret.
Lady you have to check this out
https://womanuniverse.net/a-fitness-blogger-explains-why-weighing-less-doesnt-mean-having-a-better-life/
I have lost 32 lbs. since July and still have 30 pounds to go. I was on abilify and I think it has ruined my metabolism. I would excersise over 2 hours a day and diet on a clean keto vegan diet. I have hit a plateau and have weighed the same for 3 months. Could pushing myself at the gym until I am vomiting from back pain every week be the stress doing it? I am disabled. I have been eating healthy but it doesn’t matter the weight won’t come off now. I am still very unhappy at this weight.
I ran out of pop (I was drinking one Hansens Root Beer a day) and candy (stopped eating all sugar) and by eating minimally and doing stretching excercises the weight dropped off.
Wait so if I’m ever stranded on an island then I should make myself really stressed and I won’t get skinny and die from starvation
exercise isn’t going to cut all of your weight that pretty fair to say. but it is helpful to do it. I mean nowadays you have people spends 2-5 or more hows on their phones and games. it really about a balance between your social life and your will to live healthier. also, why didn’t you touch on the obesity epidemic? 30% of the world is obese that number was far smaller 100 years ago, and i wonder why. people are lazy stop complaining about exercise get off twitter, facebook, instagram, and go live a better life.
Is there an idiot proof guide for what I should eat? Should I just talk to a nutritionist?
The problem is that the American diet has low satiety per calorie, so exercise causes increased hunger meaning more calories eaten. Also America measures standard of living in terms of gdp per capita so making people fat then selling them drugs to fix it is better than a good diet. Look at youtube for the blue zones (5 places where people live to 100, and copy their diet)
Cooking is time consuming, so I suggest:
* Microwave tubers (sweet potato, potato, etc…), but put potatoes in the fridge before eating them. Putting potatoes in the fridge makes it more difficult to digest the potato so its less likely to spike your sugar.
* Eat more popcorn without butter
* Eat beans from cans
* Get an electric pressure cooker and cook lots and lots of beans and store them in the fridge and freezer for the long term
* Get a hot water dispenser and go crazy with teas, hot cocoa, and black coffee (learn to drink without milk) these reduce hunger
* Peppermint reduces hunger
* Use half as much sweetener (it can increase hunger in the long term)
* Drink diluted vinegar
* Eat unsweetened yogurt as its bacteria eats sugar
* Go crazy with spices especially tumeric, cinnamon, chili, black pepper, ginger, lemon
* Eat a little bit of a bad tasting food like grapefruit every day, after 2 weeks it won’t taste as bad (in fact might taste good)!
I’ve been watching my caloric intake for about 3 months. I use the app asken diet. (Idk why they call it that i just use it to track what I eat. the only “diet” I follow is vegan for many reasons but anyways thats not the point) I have done what it suggested and ate around 1300 calories a day. The app says I naturally burn atleast 1700 calories. Im 5’6″ and I went from 135 to 120 pounds in a few months and I notice that I’m able to keep this weight by literally just making sure I’m not mindlessly eating everything I see. Btw, If you’re assuming I must be obsessed or unhealthy to be tracking my food like this just note that I am going to school to become a dietitian so I actually enjoy making food and planning and learning about it. I’m not huge on exercise and I’m still trying to figure out how to get myself to stick with it and enjoy it, but….
I think my experience is evidence that diet truly is the bigger factor when comparing it to exercise. Atleast that’s just the conclusion I’ve come to.
I’m going to a restaurant tomorrow and I looked at the menu ahead of time (as always) and one of their burgers was 1600 calories and I was so so so amazed. That’s almost an entire day of calories for me.
I get that everyone has their own reccomend calorie intake but I think people should also understand just exactly how much they are eating. Sure, if you’re someone who works out every single day, competes in body building competitions, and requires an enormous amount of calories that burger might be fine. (Greasy food isnt the best in the first place and i think body builders should still balance their nutrients)
Ok so that was long but this is just something I love lol. No I’m not a health professional but i like to learn about this field.
When you exercise you gain muscle which ways 3x more then fat overall health is far more important then your weight and a healthy life style will lead to fat loss for most people
I just found your video and I wanted to let you know that it was a huge help. I am coming up on my one year anniversary of my lifestyle change. I have a Christian YouTube channel and the Holy Spirit was telling me that our bodies are created by God which are temples and I am 5 foot 7 and I weighed 260 pounds at one time so I was so overweight. I have lost over 50 pounds but I work out six days a week and I have added a lot of muscle. I’m 53 years old and I found muscles I haven’t seen in years and I love the way I look. I feel great but for the last four months I have not been able to lose any weight. Now of course my diet is strictly chicken tunafish some vegetables and I do cheat every once in a while. Like I said I work out six days a week and every single one of those days I do cardio with my weightlifting. It has become extremely frustrating and I wouldn’t watch videos like this because I just can’t simply understand why a lot of people eat every two hours, but you have really broke it down For me and I greatly appreciate it. And I’m going to follow your steps and I am hoping that it will allow me to lose the other 40 to 50 pounds that I need to lose. God bless you and thank you so much for taking the time to teaching all of this have a wonderful day
You need both. It’s just the way it is. People just need to know that you need to stop stuffing your fat face and get off your fat ass. The problem with this video is that lazy people will use it as an excuse to not work out.
I couple gradual increase in activity with gradual improvement of diet with a lot of patience slathered over the top. It has taken me 10 years but I am in the best shape of my life and I am going to be 47 this year. My overall next goal: to be in the best shape of my life when I turn 65. If you are patient and make changes on both diet and activity gradually over time, it isn’t that hard (not easy though). Where I think most people screw up is they want the change and they want it now. That’s very hard and most of the time backfires.
I’ve been eating alright, and binging on chocolate every few weeks. I run every day 2.3km, get thrashed. After a year, my weight hasn’t changed. I float around 74kg.
I can’t stress this enough as well. I told my boyfriend that exercise has nothing to do with weight loss. People need to understand that “YOU ARE WHAT YOU EAT”. If you eat a lot and exercise a lot you will be a very very muscle-ly heavy person. Also muscles weigh more than fats.
To all the people who are aiming to lose weight, change your diet. Once you approach your desired weight exercise to maintain that weight you’ve lost.
if diet and exercise have no impact on weight, how do people get fat in the first place?
What I realize that, exercise active your muscle and you become health, improve physical and increase focus mind.
According to 0:37 this video expires in October. Time for an update?
As I am eating McDonalds that also forgot to give me my buffalo sauce… hmmm… I guess I should go back to making eggs! Thanks for the info!
Yes, but consider people who lost weight via dieting and decided to try to shed the last few pounds with exercise. Of course you don’t see a difference in weight. They physically change and lose fat, but the added muscle along with the fat loss evens things out, leaving them near their original weight, which makes it appear as if exercise made no difference in them. Because muscle weighs more than fat, and you can’t tell which pounds are a part of what. Exercise is beneficial to fat loss and getting a fit and healthy/attractive body, but maybe not any scale victories.
I can stop stress for a while but it comes back. I would never be stressed if I had millions of dollars and not have to work a job that I hate.
Well… more food and more gym means more money for massive companies. Less food and no gym mean the everyday person is better off but the big businesses lose out
I cant do diet ;-; everytime i try on diet my mom always said
Food ready
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If you don’t eat junk food to me exercising is better.Some people do such a strict diet that they have no energy.I would rather do cardio to cut down 300 calories than reducing 300 calories.
I read plenty of great opinions on the internet about how exactly Custokebon Secrets can assist you lost a ton of fat. Has any one tried this popular fat burn diet plan?
Its not even about your caloric intake either, its about WHAT YOU PUT IN YOUR BODY. Namely, Wheat and sugar, the two substances that literally CAUSE you to gain weight. They raise your insulin, which is a fat storing hormone. This is all backed by studies with several cases yet people ignore its impact completely. Read the book “Wheat Belly” and you will understand just how bad wheat actually is for you. Sugar is bad but wheat is literal cancer for your body and is nothing like the wheat of the past.
I would like to see in the future a diffentiation of aerobic and anaerobic exercise as they have drastically different effects on our bodies, especially with relation with our diet. Love your show keep it up.
I did a bit of exercise and I definately dont recommend trying without doctor advice, but I cut about all chips, chocolate, fast food and soft drinks and lost about 30% of my bodyweight (I was reaaaaly unhealthy).
Yes, obviously 30 min of cardio doesnt burn that many calories. People not being able to run or swim for 30+min is the problem! If you cant keep your heart rate up for that long then you need to workout. if you eat healthy and dont do anything youl still be fat
one of your families.. how many families u got? u been gettin busy dr. carrol!!
But what about the fact that the more muscle you have, the more calories you burn in general? Is that a myth?
The root cause of weight gain or overweight is stress. Stress causes huge changes in ones metabolism and causes an higher demand for sugar.
omg! this is so true!!! stress can actually prevent you from losing weight!!!
I read many good opinions on the internet about how exactly Custokebon Secrets will help you lost tons of fat. Has anyone tried using this popular weight loss method?
Well fuck, looks like the most important thing I have to exercise is self control…
But seriously, I don’t have my teenage metabolism anymore, time to be responsible…
its good for you but it takes a long time to lose much fat and i mean like 2 years
What are some ways to lost a ton of weight? I read plenty of good opinions on the net about how Custokebon Secrets can assist you lost crazy amounts of fat. Has any one tried this popular weight loss methods?
Do natural popular lose weight method like Custokebon Secrets really work and if so, how effective are they? We have heard many amazing things about this popular fat burn diet plan.
I am F**ed because I am in massive stress at work and at home. 3 weeks with no sweets and very little carbs just two spoons of out brain in the morning in my eggs. 3 kilos lost only from the 20 I need to loose.
Just found your channel. I want to share ALL of your videos, but that’d mean taking pauses between videos….
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I don’t know why to do I do cardio 4 times a week and lift weights 3 times a week I have a Fitbit and I lose 2500-3000 calories a day and eat a healthy diet and don’t starve myself I might have 2 Oreos or a little icecream but I don’t see results or anything I’m just so mad because I try so hard so idk what to do
This video almost paints the picture that exercise is bad or that it won’t help you lose weight. You most definitely should exercise, but don’t expect it be enough to lose weight. Eating less will do that.
I m always active on social media till3:00 am and I wake up at 9:00 and still I m dreaming to be slim and loss weight…will it be possible for me to loss weight…plzzzz give me your views what do u think..
Idk why but I bulk FAST when I work out a lot. I’ve been working 45hrs/wk as a general laborer on a construction site, and I’m in the best shape of my life. I’ve never had a 6pack. I also don’t own a car so I walk 2mi each way to and from work. I eat far fewer calories than I burn, and I noticed a plateau.
Does this include both cardio a muscle building exercises? I mean does gaining muscle make a difference?
Can I invite to challenge one of your fundamental bases on which diets are based?
The assumption is that the key to weight loss is calorific reduction. Yes, I have noted the multitude of studies you have mentioned showing the weight loss effects of various diets over time. But there may be other factors at work here eg maybe the psychological effect of participating in a diet study causes weight loss? Or some other overlooked factor?
I think it would be interesting if you could present some data comparing the average calorific consumption of residents of various countries and compare that to the rates of obesity in those countries. One would expect a clear consistent correlation. But is there and if some countries have results that contradict that can we explain why and learn something?
As specialist, I do believe Custokebon Secrets can be good way to lost a lot of fat. Why don’t you give it a chance? maybe it can work for you too.
The starvation diets usually don’t produce lasting weight loss because people get tired of living hungry all the time.
What you said about Michelle Obama isn’t true. The majority of her campaign on children’s health deals with children’s consumption of healthier foods, you see her in gardens planting vegetables telling them to eat better, not join a gym. Do I have to mention the drastic changes made on what the schools have been allowed to serve kids for lunch and breakfast?
Loved the video. But the music is quite frustrating. Kindly remove the music
I agree with most things in this video but I do have to admit, when I didn’t have a car and was forced to walk 3-5 miles a day, I didn’t gain weight, even if I splurged. Once I got a car, I put on the pounds quickly and didn’t make any changes in my diet before. Also when I worked in a mail room and delivered across a University campus, my app that showed me all the steps I took showed me I walked 5 miles a day on average. Never worried about my weight than either. Walking sure does works wonders.
As Adam Sandler so succinctly put…..AHHHHH…..HORSESIHT!!! Weight loss is just the most easily seen of the effects of a healthy diet/exercise program. Who cares if you are 100 lbs and out of shape. It’s getting down to looking good and your body being in a healthy state. Which means exercise, diet, and control.
Hey freinds i found this artical i think it’s important check it:
https://womanuniverse.net/5-psychological-reasons-explaining-why-people-dont-lose-weight-even-with-exercises-and-diets/
Please google:” Olive’s Story living with vascular dementia-YouTube” and read the Comment of Prof. R. M. Far!
I recently accomplished this particular diet program “Kοnοnοz yyd” (Google it) that was very easy to follow along with. I workout on a daily basis and then seek to go along with diet, although I had been trapped with my weights. Following 21 days of following this guide, I eliminated 10 lbs of my bodyweight. I feel lively without having an issue on handling my appetite for meals. It really feels terrific!
my sister: *eats three slices of pizza, a donut, and a bag of chips* *nothing happens*
me: *sniffs a slice of cake* *gains 4 pounds*
Hmm, how stressed do you think allied POW’s we’re in Japanese prison camps? Most likely your not in a calorie deficit meaning you’re consuming more than you think or burning less than you think. It’s simple but it’s not easy…
Right now I realized that what I’ve been doing is fine. Umm, all that I have been doing is listed on this video which is great. The only one thing is the rewarding with food. Hehe and I also realized that im not seeing results because im just starting. Trust the process!! Be positive!!
This isn’t true. If someone is exercising to increase muscle mass, their metabolism will increase. It takes longer, because there’s a building phase. After, it’s obviously the only way to lose actual fat while increasing ability to burn those calories. This is the best way to lose and keep weight off if done properly.
it all depends how much you are doing on each end of the spectrum.dope.
I turned down the stress in my life and have been living in a super peaceful zone for a couple years now… This was after 7+ years of EXTREME stress. I am at a loss. Is there a switch inside that won’t flip? I can’t figure this body out.
No Pain No Gain,
The Lazy Asses Will Follow This Shitty Video’s Advice.
I became so thrilled to take the eating plan “Yamzoko Weebly” (Google it). I did not alter my very own diet plan and did not increase my workout level. In only a short period of 30 days, I currently shed 6 pounds. The tactic has let me consumed lesser and becoming full is a lot a lot quicker..
I’m stressed And this is the most stressed comment section i’ve seen lol
Eat less junk, and more healthy foods rich in nutrients. Add exercise to burn calories and to release good chemicals such as dopamine.
Since I`ve started this “Yamzoko Weebly” diet plan (Google it) I have eliminated 17 pounds.It’s miraculous to get a possible effect from this. This gives good results certainly fast and that I think it’s great. There is really a significant difference of how my clothing will fit these days when compared 6 days before..
I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D
This video has great advice, but I’m confused about the best diet plan that I need to work with, only because I have never taken any. Anyone tried using the Custokebon Secrets? I have noticed many people mention great things about Custokebon Secrets.
I became so fired up to test the diet program “Yamzoko Weebly” (Google it). I did not modify my eating routine and also didn`t improve my exercise level. Over a period of a month, I dropped about 6 lbs. Making use of this technique, I did observe that I consumed food less and also filled up faster..
I’m avoiding unhealthy food, I am working out every day but I am only gaining weight IDK whyyyyyy����������������
I don’t think the advice to simply make your diet gradually healthier can affect weight more than excercise. I wasn’t drinking any sodas, ate mostly home made food, yet my weight was increasing. For the past half a year I’ve managed to reduce my weight by time restricting my eating. But keeping this regime is not easy at times I feel like I’m starving. I think video did not stress enough that losing weight by dieting requires your calorie intake to be on discomfortabily low level.
Visiting NextLevelDiet was a life-changing decision. Who would have belive that creating a diet plan is so easy.
I enjoy this one very much! Thanks for sharing. This makes my day more productive.
So true! You can’t outrun a bad diet. But the slowed metabolism that comes with diet is super annoying.
Do anyone know about Custokebon Secrets? Does it really work? I hear a lot of people lost their fat with this popular lose weight methods.
I really contemplate this unique weight loss plan “Kοnοnοz yyd” (Google it) to be educational. I assume this particular solution worked really well for me, it gave me personally energy and also I’ve lost around 8 pounds this earlier month. It informs you exactly what you will need and stated everything in detail..
I totally agree with what you’re saying doc. The numbers with weight doesn’t go down with exercise, because, I think that the fat is replaced with muscle, which weighs more, or the same as fat, making the net outcome equal, or a bit off, on the weight gain side. Maybe exercise doesn’t cause weight loss, but, like you mention, it is healthier for the individual.
That the “% of people who were sufficiently active increased” at the same time that the % of obese increased does not imply they were largely the same people. I’m not pointing that to counter the notion that “exercise is not the key”, the logic just seems faulty to me. You could even have a considerable overlap in these groups, and they would be somewhat healthier than if they were just obese.
We all know that calorie reduction is not the only key to weight loss…activity raises metabolism and in effect helps burn calories more effectively. Also, there is a definite difference between activity and exercise.
I’d rather eat whatever I want and get an everyday big workout in.
I appreciate all the help you give! Saw this cool workout for the belly! http://markwmcl.fbfix.hop.clickbank.net/?tid=xxx
As specialist, I do think Custokebon Secrets is actually great way to lost lots of fat. Why don’t you give it a shot? maybe it is going to work for you too.
Weight loss, yea health, no eating disorder, definitivly.
Need motivation
1-like=1 jumping jack
1-comment=an hour without eating junk food
Thx!
Or have lots of sex…aka exercise, massage, stress release + free! And if you get hungry just eat a ��
And I said all of that cus I just gained 4 pounds after 2 months of eating healthy and exercising!!! Darn it ��♀️
Calories in calories out. If you’re not gonna workout at all stick to 1,500 calories a day if you workout you can eat more each day and cut out a lot of excess sugar and junk food
….i got an ad telling me not to exercise before watching this video wtf…
I do diet and only take 1000 calory in a day and many times below it but i dont do exercise…what should i do??��
https://www.nirogdarpan.in/diet-fitness/weight-loss-overeating-healthy-diet/
4:26 Is she asking for sliced fingertips? Because that’s how you get sliced fingertips.
Heaven’s sake, people, learn the Claw!
Is exercising good for maintaining your current (healthy) weight though?
It’s about moderation
Eat healthy but also excersise
Junk food is okay just not all the time
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Anybody know what is Custokebon Secrets about? I hear many people burn their weight with this popular lose weight method.
I think I’m storing my fat. Had the bypass 5 weeks ago. Have only lost 9kg…. And can still eat a bit at one meal. Regretting my surgery….
Dr. Weiner I’m so happy to have found you on the internet. I’m an adult male, 44 years old, 177cm. I’m Canadian (from Toronto) but I live in New Taipei City, Taiwan. In October 2017, I was over 150kg and was set to have a gastric sleeve. They found a large (nearly 10cm) tumor in the upper part of my stomach, so the surgery was delayed (thankfully the tumor was benign). This delay turned out to be a blessing in disguise, however, as it was around this time I found your videos and began learning and prepping myself for life post-surgery.
When I was finally sleeved in May of last year, I was given very minimal information from the hospital regarding how to proceed post-op, and most of that was just for the first few weeks on how to progress to solid food. Further complicating the issue is that I don’t speak Chinese very well and what scant support there is out here is (understandably) geared towards Chinese speakers.
But I was prepared, thanks to you. I had read your book, watched your YouTube videos and now I’m subscribed to your website. In the last nine months I’ve lost over 62 kg (from a high of 157.2kg down to 94.9 kg as of this morning), and my blood pressure (which was stubbornly high before) has gone back to normal. My doctor very happy with my progress, as am I.
But even more importantly, I’ve stopped eating sugar, processed food, artificial sweeteners and all the other junk. I keep my diet focused on healthy, whole foods, mostly plants (like you say veggies, fruit, nuts, beans and seeds). I’ve learned to plan ahead (I always keep fruit and/or dry roasted nuts with me, for example), to try new things (I never thought I’d say this, but steamed broccoli and cauliflower can be pretty tasty, especially with served with some green peas and carrots), and to try and develop healthier habits (I have a green smoothie every morning, and I walk 10,000 steps per day, etc.)
I also recognize that I’m still in the ‘honeymoon’ period, that much of my weight loss is due to genetics more than anything else, and that turbulent waters may be ahead. But armed with your information (both the specifics and the underlying philosophies), I feel confident that I’m doing everything I can to stay on the right track. Your information is like the lighthouse, guiding me to success.
My quality of life has improved so much, in a relatively short time. And I feel that I owe you a debt of thanks, for helping me get this far. Please keep up the great work! And I’ll keep doing my best to stay informed and stay healthy!