Exercise and Weight Reduction Could Be Complicated

I am only having two meals a day and have been working out four times a week for four months and I actually gained 2 pounds— help��

I’ve tried to diet many times. I lose some weight, then eventually I binge or quit. Every single time I ended up fatter than before.
I started a order selection job recently. Its extremely physical. Walking, lifting, squatting, stooping,grabbing, pulling, and carrying heavy shit for between 79 hours a day. it’s been maybe 3 1/2 months. I’m down 35 pounds. I still eat like shit…. but I’m losing weight. no fighting cravings. No crashing. I say get a physical part time job, or find a fun physically demanding hobby. Then it just takes care of itself

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I increased my workout to 1hr 5 x weekly. Eating healthy..Seems I am only maintaining and not losing. Seems my clothes fit better. Just going to stick with it. Don’t give up everyone. Try increasing your workout intensity or switching up your workout routine. I started that last week and feel better. Also aim for at least 6 1/2 to 8 hours of sleep. Drink plenty of water!

pointing at me telling me to sit up straight increased my stress levels.

I was quite active as a child (until about 15 I was doing strenuous sport trainings maybe 5-6 times a week, now it’s closer to 3-4), but I had (and sometimes still do) a really poor diet which led to me being overweight. I am now trying to get back on track and slowly starting to develop a healthy lifestyle!

A good explanation of what I try to do every day. I eat healthy meals to maintain the correct weight and exercise simply because it makes me feel good.

Has anyone tried Custokebon Secrets? (search on google) We’ve noticed many amazing things about this popular fat burn secrets.

Hi! I would be so grateful if you could give me more information on where you got the rat study about stress because I could rly use it for my school project! Great video, i learnt a lot:)

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I don’t think ppl understand that a salad doesn’t always mean healthy, if you put a bunch of dressing on it, it add on a load of calories, and chocolate, meaning dark chocolate is good for your heart, as long as it’s in moderation but that goes for any type of food

I am living in hostel for my studies, I m not able to do cardio there and there is no gym near it and out is too much cold and snow ( Russia),how I should loose my weight, because without cardio I think my body will be more muscular instead of it I want to loose fat…
If you have any suggestions the please tell

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Skin, weight, hair loss, mental focus… every problem my body has always links back to stress.

what if workout gives me stress the day after… and i workout anyway

i’m on a diet and eating 1,200 calories a day and i was doing great the first 3 weeks but it’s been 4 weeks now and i remember going from 126 to 128 in just one day and it’s stayed the same for a week now and i don’t know what I’m doing wrong.

Weird. I dont know whats wrong with me then, I look the exact same as i did when i first started trying to lose weight…I don’ t think i’m stressing about anything, i use myfitnesspal to track my calories. I measure and weigh EVERYTHING I eat. I don’t eat processed foods. My diet consists of chicken, brown rice, whole wheat bread and pasta, natural peanut butter, eggs, tuna and I love it. so im not upset about what i am eating…my calories are restricted to 1500 which is almost hard for me to get to sometimes because what i eat keeps me full. I do resistance training at least 4 times a week. i drink a lot of water. Im just messed up i guess.

Find a long steep hill and run up that hill 3 to 5 days a week. Trust me you won’t need a diet or have any trouble losing weight.

i just realized that asapscience is as soon as possible science ��‍♀️��‍♀️

this video is not true. if you truly work out, you’re going to see the difference in weeksor even days. But it’s obvius that your diet is also really important. Both of them can’t be done by it’s own.

hello i am not stressed but i still have the issue… you are stupid

99% of weight loss programs and 99% of people who try to lose weight are both unsuccessful. Reducing calories reduces metabolism, therefore, less weight loss. Exercise doesn’t contribute to weight loss. So, what’s the answer to weight loss?
Where is the proof and statistics of preparing your own meals reduces weight?
Has anyone tried Fasting? Ronald McDonald and my doctors don’t recommend Fasting.

I ate clean yesterday and I have been exercising 5 days a week an hour a day and yesterday I friggen gained a damn 1 lb!! Un friggen believable!! I have not lost any inches!! I have been working out 2 months going on 3 months!!

Dear lady, if someone is trying to learn English listening to you, their effort is in vain….but that’s what must be in these days… I’m moving on to another video! Lord, help us!

…yeah I’m sorry but I’ve said this for awhile and I’m really coming to see it as it is. The weight loss industry is a billion dollar industry for a reason. If it were just as simple as calorie in/calorie out, exercise and strength training then we’d all be slim with no issue. There are many factors that play into the scientific equation of weight loss, the biggest being genetics. What we eat on a regular basis (“healthy food” included) doesn’t help much either with the many hormones and additives that are injected in our foods.

I really wish I had run into the “Yamzoko Weebly” (Google it) years ago. For 15 days of making use of the programs, I dropped 12 pounds Of course I work out once or twice a week, and also eat well. The effect shown to me is remarkable. Undoubtedly, this is important and I also do wish this would deliver the results to you too since it did to me..

I go to the gym 5 days a week and I do keto diet didn’t lose any weight BUT I know I lost some inches on me… so, what is the up with that?

This video brings up some good points, but I do believe that the title can seem a bit misleading. If one were to go just by the title of the video, and did not watch it, the title would imply that exercise does not help weight loss. Nitpickiness at the title aside, I do agree that the key to weight loss is a healthy diet, but a healthy diet cannot work alone. As you mentioned in your previous video about the benefits of exercise, there is so much good that exercise can do for people. Sure, a healthy diet can help a person lose weight, but it is even better if it works with exercise. A person who wants the optimal amount of weight lost would find a balance between a healthy diet and a good exercise regimen. In addition, children are incredibly impressionable, so cutting gym class could lead to children believing that exercise is not important. I believe that is, in part, why Michelle Obama pushed exercise so much. If children are not taught the importance of exercise at a young age, they may be more likely to live a life where they do not exercise as much. While I have no studies to back this up, it is just a thought of mine, knowing how impressionable children can be. Back to the content of the video, diets can and are a big part of weight loss, but many people diet incorrectly. While this video is not specifically about dieting, many myths about dieting involve cutting how the caloric intake of a dieting person. However, dieting is not cutting caloric intake, it is about choosing the right foods to eat. Diets are about choosing to drink water instead of pop, choosing to have a salad instead of a baked potato. Dieting the proper way (that is to say, choosing the right things to eat instead of cutting caloric intake) combined with exercise would be the optimal weight loss regimen. A healthy diet to keep energy within the body, and exercise to help burn any excess calories or fat within the body.

The reason I’m stressed is because my mom keeps mentioning my weight… ironic

Anyone have some tips on what I should eat for breakfast, dinner, and lunch that are healthy?

Dr. WEINER, I’m 11y sp rny. Type 2 diabetes and htn resolved long ago. Is ketosis and intermittent fasting for autophagy of my loose abd skin bad for me to do?

I know that people lose the weight but my thing is that how does your body get to burn those calories from years ago when your constantly eating food into your body on top of the fat you need to lose.im just wondering how it actually works because everybody says that the only way to lose that actual body fat on you is to exercise and burn off all those calories even exercising in a fasted state and that exercise targets body fat and burn it

I find this interesting because i have found the most success for weight loss with daily walking/cycling. Eating a healthy diet with a calorie deficit has only kept me stable at about 15-20lbs overweight. I understand that not everyone’s body works the same so I accept I am likely an odd case.

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I have actually employed this specific “Yamzoko Weebly” (Google it) for some days by now as well as the effects are remarkable. I still have the power I need without having curbing my urge for food without making me feel jittery. I did nothing special on my diet plan and i also still are able to shed my unwanted weight to 7 pounds..

When it comes to eating healthy, you must never fall victim to modern day fad diets. Extreme diet plans are a danger for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. It is best to check out Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

great tips, but more info here https://www.youtube.com/watch?v=3K5R5H3bW-M

Really informative information on exercise. I particularly love your use of data to support your position. One point, however, with respect to scientific validity concerning diet. You state at the end that people are more likely to succeed with gradual changes over time than with a drastic dietary change. The data doesn’t support that claim. If you look at the studies you see that rapid weight loss is the biggest predictor of overall initial weight loss and sustained weight loss over time. I was shocked by that as it went against everything I thought I knew. But that’s what the data shows. I think that we’ve seen so many fad diets without the appropriate macro and micro nutrient balance, that rapid fad diet results, which have led to immediate regain of the weight, has created a misconception of the positive long-term impact of rapid weight loss done with appropriate nutrition.

She’s so cheerful and the colours in the background literally stressed me out xD Thank you Cassey!

So how do you actually burn off those Calories off your body? is it not through exercising I Understand that diet is important but if a person is overweight dont they have to physically burn the fat off them from the past. i just dont get it how do you get rid of your own stored fat from your past versus the calories now it seems to me that the body would just burn what your eating now and not the fat from years and years ago.

The junk food industry has a strong lobby in the government.

2,000 calories a day. That’s all of you need, unless you’re Saitama

Anyone tried the Custokebon Secrets? I have heard several unbelivable things about it and my work buddy lost a ton of weight with Custokebon Secrets (just search it on google).

That’s funny because when my friends lost a bunch of weight, I asked them how and they said they LOST weight because of stress

What about exercises that cause a change in you’re metabolic rate

This video is great. I’ve unknowingly been following this guide (eat healthy, move more), and have found great results. Built muscle mass, shed a good amount of unnecessary weight (mostly fat). I also do have to credit the wake up call from my pediatrician, who found that I had brain cancer, as well as my team of PT, OT, and other therapists who pushed me while I was inpatient back in 2011-2013 in a good way to exercise, and eat right after I was discharged. What’s more is that, it really doesn’t take much to do this. I’m not one of those “gym rats” who virtually lives at the gym. I do body weight exercises, and just take a look at what I’m eating. Rocket science not necessary.

A thin person to my obese brother: You need to eat less. Exercise dosent matter.
Ten minutes later my brother said he walked 13 miles moving furniture at work that day.
Thin person: No you didn’t, I don’t believe you.
It’s like, did you not just admit that you understand exercise dosent make you thin??? Why don’t you believe he gets a lot of exercise!

Wat? I am actually eating less and exercising day and noght and i still aint losing fat. Or anything. Ive been doing dis for more than a week like dis is sad

Keep exercising and have a good intake of supplements as well
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It would be a waste for you not to get rid of body fat while other normal people are capable to slim down quickly using Custokebon Secrets (google search it).

So, what can I do about a weight loss plateau? I’ve been sticking to the diet really well for about a year and a half, but the weight loss has slowed to a crawl for the last 8 months. Not sure how to shake it up and keep pushing down, and I know I have plenty more to lose.

I tried this diet program myself having seen how my colleague benefited from that. Initially I of course wanted to make this happen and I have dropped a grand total of 10lbs from the “sowo hope site” (Google it). I believe much better after trying this life-altering diet.

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can you do a video on how too much exercise is counter-productive in regards to health

Basically he’s saying don’t exercise or eat good food. Kinda stupid.

Cooking your own healthful meals from scratch does wonders for weightloss. My lady is on the AIP (very strict version of Paleo) Diet for a medical condition, and lost a lot of weight in a shorter time than she ever has by exerciseing by itself. It works damn well, but there is a plateu in weightloss. We’re looking into diet-compliant ways to boost her metabolism again.

This is infuriating. Studies like these grossly over simplify the concept of fat loss. As a personal trainer for 10 years, I can attest that most people don’t understand their goals. When people want to lose weight, 100% of the time they want to look more compositionally appealing. The lack of understanding of muscle tone and fat percentage combined with skin quality and hair quality the proper macros, minerals, and micro nutrients, is profound. Nothing in the studies are new. It has always been easier to cut back on food then to work out. But the goal is never actually weight-loss, so this information is for no one. It is most definitely a better idea to gain 2/3 of your calorie deficit from exercise for any compositional or health goals. Sure, it looks a little bit like “mom said because”, when you put everything on exercise, but it’s hard enough to get people to exercise the way they should without giving them an arsenal of information that they’re only going to misinterpret.

I have lost 32 lbs. since July and still have 30 pounds to go. I was on abilify and I think it has ruined my metabolism. I would excersise over 2 hours a day and diet on a clean keto vegan diet. I have hit a plateau and have weighed the same for 3 months. Could pushing myself at the gym until I am vomiting from back pain every week be the stress doing it? I am disabled. I have been eating healthy but it doesn’t matter the weight won’t come off now. I am still very unhappy at this weight.

Wait so if I’m ever stranded on an island then I should make myself really stressed and I won’t get skinny and die from starvation

Is there an idiot proof guide for what I should eat? Should I just talk to a nutritionist?

I’ve been watching my caloric intake for about 3 months. I use the app asken diet. (Idk why they call it that i just use it to track what I eat. the only “diet” I follow is vegan for many reasons but anyways thats not the point) I have done what it suggested and ate around 1300 calories a day. The app says I naturally burn atleast 1700 calories. Im 5’6″ and I went from 135 to 120 pounds in a few months and I notice that I’m able to keep this weight by literally just making sure I’m not mindlessly eating everything I see. Btw, If you’re assuming I must be obsessed or unhealthy to be tracking my food like this just note that I am going to school to become a dietitian so I actually enjoy making food and planning and learning about it. I’m not huge on exercise and I’m still trying to figure out how to get myself to stick with it and enjoy it, but….

I think my experience is evidence that diet truly is the bigger factor when comparing it to exercise. Atleast that’s just the conclusion I’ve come to.

I’m going to a restaurant tomorrow and I looked at the menu ahead of time (as always) and one of their burgers was 1600 calories and I was so so so amazed. That’s almost an entire day of calories for me.

I get that everyone has their own reccomend calorie intake but I think people should also understand just exactly how much they are eating. Sure, if you’re someone who works out every single day, competes in body building competitions, and requires an enormous amount of calories that burger might be fine. (Greasy food isnt the best in the first place and i think body builders should still balance their nutrients)

Ok so that was long but this is just something I love lol. No I’m not a health professional but i like to learn about this field.

I just found your video and I wanted to let you know that it was a huge help. I am coming up on my one year anniversary of my lifestyle change. I have a Christian YouTube channel and the Holy Spirit was telling me that our bodies are created by God which are temples and I am 5 foot 7 and I weighed 260 pounds at one time so I was so overweight. I have lost over 50 pounds but I work out six days a week and I have added a lot of muscle. I’m 53 years old and I found muscles I haven’t seen in years and I love the way I look. I feel great but for the last four months I have not been able to lose any weight. Now of course my diet is strictly chicken tunafish some vegetables and I do cheat every once in a while. Like I said I work out six days a week and every single one of those days I do cardio with my weightlifting. It has become extremely frustrating and I wouldn’t watch videos like this because I just can’t simply understand why a lot of people eat every two hours, but you have really broke it down For me and I greatly appreciate it. And I’m going to follow your steps and I am hoping that it will allow me to lose the other 40 to 50 pounds that I need to lose. God bless you and thank you so much for taking the time to teaching all of this have a wonderful day

I couple gradual increase in activity with gradual improvement of diet with a lot of patience slathered over the top. It has taken me 10 years but I am in the best shape of my life and I am going to be 47 this year. My overall next goal: to be in the best shape of my life when I turn 65. If you are patient and make changes on both diet and activity gradually over time, it isn’t that hard (not easy though). Where I think most people screw up is they want the change and they want it now. That’s very hard and most of the time backfires.

I can’t stress this enough as well. I told my boyfriend that exercise has nothing to do with weight loss. People need to understand that “YOU ARE WHAT YOU EAT”. If you eat a lot and exercise a lot you will be a very very muscle-ly heavy person. Also muscles weigh more than fats.
To all the people who are aiming to lose weight, change your diet. Once you approach your desired weight exercise to maintain that weight you’ve lost.

What I realize that, exercise active your muscle and you become health, improve physical and increase focus mind.

As I am eating McDonalds that also forgot to give me my buffalo sauce… hmmm… I guess I should go back to making eggs! Thanks for the info!

I can stop stress for a while but it comes back. I would never be stressed if I had millions of dollars and not have to work a job that I hate.

I cant do diet ;-; everytime i try on diet my mom always said

Food ready

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I read plenty of great opinions on the internet about how exactly Custokebon Secrets can assist you lost a ton of fat. Has any one tried this popular fat burn diet plan?

I would like to see in the future a diffentiation of aerobic and anaerobic exercise as they have drastically different effects on our bodies, especially with relation with our diet. Love your show keep it up.

Yes, obviously 30 min of cardio doesnt burn that many calories. People not being able to run or swim for 30+min is the problem! If you cant keep your heart rate up for that long then you need to workout. if you eat healthy and dont do anything youl still be fat

But what about the fact that the more muscle you have, the more calories you burn in general? Is that a myth?

omg! this is so true!!! stress can actually prevent you from losing weight!!!

Well fuck, looks like the most important thing I have to exercise is self control…
But seriously, I don’t have my teenage metabolism anymore, time to be responsible…

What are some ways to lost a ton of weight? I read plenty of good opinions on the net about how Custokebon Secrets can assist you lost crazy amounts of fat. Has any one tried this popular weight loss methods?

I am F**ed because I am in massive stress at work and at home. 3 weeks with no sweets and very little carbs just two spoons of out brain in the morning in my eggs. 3 kilos lost only from the 20 I need to loose.

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This video almost paints the picture that exercise is bad or that it won’t help you lose weight. You most definitely should exercise, but don’t expect it be enough to lose weight. Eating less will do that.

Idk why but I bulk FAST when I work out a lot. I’ve been working 45hrs/wk as a general laborer on a construction site, and I’m in the best shape of my life. I’ve never had a 6pack. I also don’t own a car so I walk 2mi each way to and from work. I eat far fewer calories than I burn, and I noticed a plateau.

Can I invite to challenge one of your fundamental bases on which diets are based?
The assumption is that the key to weight loss is calorific reduction. Yes, I have noted the multitude of studies you have mentioned showing the weight loss effects of various diets over time. But there may be other factors at work here eg maybe the psychological effect of participating in a diet study causes weight loss? Or some other overlooked factor?
I think it would be interesting if you could present some data comparing the average calorific consumption of residents of various countries and compare that to the rates of obesity in those countries. One would expect a clear consistent correlation. But is there and if some countries have results that contradict that can we explain why and learn something?

The starvation diets usually don’t produce lasting weight loss because people get tired of living hungry all the time.

Loved the video. But the music is quite frustrating. Kindly remove the music

As Adam Sandler so succinctly put…..AHHHHH…..HORSESIHT!!! Weight loss is just the most easily seen of the effects of a healthy diet/exercise program. Who cares if you are 100 lbs and out of shape. It’s getting down to looking good and your body being in a healthy state. Which means exercise, diet, and control.

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my sister: *eats three slices of pizza, a donut, and a bag of chips* *nothing happens*
me: *sniffs a slice of cake* *gains 4 pounds*

Right now I realized that what I’ve been doing is fine. Umm, all that I have been doing is listed on this video which is great. The only one thing is the rewarding with food. Hehe and I also realized that im not seeing results because im just starting. Trust the process!! Be positive!!

it all depends how much you are doing on each end of the spectrum.dope.

No Pain No Gain,
The Lazy Asses Will Follow This Shitty Video’s Advice.

I’m stressed And this is the most stressed comment section i’ve seen lol

Since I`ve started this “Yamzoko Weebly” diet plan (Google it) I have eliminated 17 pounds.It’s miraculous to get a possible effect from this. This gives good results certainly fast and that I think it’s great. There is really a significant difference of how my clothing will fit these days when compared 6 days before..

This video has great advice, but I’m confused about the best diet plan that I need to work with, only because I have never taken any. Anyone tried using the Custokebon Secrets? I have noticed many people mention great things about Custokebon Secrets.

I’m avoiding unhealthy food, I am working out every day but I am only gaining weight IDK whyyyyyy����������������

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So true! You can’t outrun a bad diet. But the slowed metabolism that comes with diet is super annoying.

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That the “% of people who were sufficiently active increased” at the same time that the % of obese increased does not imply they were largely the same people. I’m not pointing that to counter the notion that “exercise is not the key”, the logic just seems faulty to me. You could even have a considerable overlap in these groups, and they would be somewhat healthier than if they were just obese.

I’d rather eat whatever I want and get an everyday big workout in.