7 Reasons Why You Should Be Eating Peanut Butter
Video taken from the channel: Bestie
Drs. Rx: Health Benefits of Eating a PB&J?
Video taken from the channel: The Doctors
Is Peanut Butter Bad for You?
Video taken from the channel: Dr. Josh Axe
10 Amazing Benefits of Peanut Butter | Health And Nutrition
Video taken from the channel: Health and Nutrition
Is Peanut Butter Good for You? A Nutritionist Explains | You Versus Food
Video taken from the channel: Well+Good
Why Dr. Oz Thinks You Should Eat More Peanuts
Video taken from the channel: DoctorOz
AVOID These 2 Types Of Peanut Butter (You’re At Risk Of Belly Fat & Fatal Disease)
Video taken from the channel: SixPackAbs.com
Health benefits of peanut butter 1. Weight loss. Several studies suggest that eating peanuts and other nuts can help people maintain their weight, or 2. Boosting heart health. The proportion of unsaturated fats (PUFAs and MUFAs) to saturated fats in the diet plays a 3. Bodybuilding.
Peanut.It’s packed with nutrition A serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of.Resveratrol is a powerful antioxidant that fights free radical damage produced during everyday bodily functions, such as eating and exercise.
2. Consume with Omega-3 Foods. The second thing that can actually make peanuts healthy for you is if you consume omega-3 fats with them.Powdered peanut butters can be a healthy option if you’re looking for a peanut butter with fewer calories. However, they also have lower amounts of other healthy nutrients like protein or.
A 100-gram portion of peanut butter provides many vitamins and minerals ( 4 ): Vitamin E: 45% of the RDA Vitamin B3 (Niacin): 67% of the RDA Vitamin B6: 27% of the RDA Folate: 18% of the RDA Magnesium: 39% of the RDA Copper: 24% of the RDA Manganese: 73% of the RDA.Summary Apples and peanut butter can support health in a variety of ways. They may help reduce inflammation and blood sugar levels, support heart and digestive health, and promote a healthy weight.Traditional peanut butter is a rich source of fat, containing 16 grams per two tablespoons, while PB2 contains just 1.5 grams of fat in the same serving (1, 2).
However, the fats found in peanuts.Nutritional profile of peanut butter Peanut butter is high in fat and calories, with one tablespoon containing around 115 calories. However, peanuts contain mostly unsaturated fats, which are the healthy kind. It does contain a little saturated fat, but one tablespoon contains only around 5% of an adult’s recommended daily saturated fat intake.
Other peanut products include peanut oil, flour, and protein. These goods are used in a variety of foods, such as desserts, cakes, confectionery, snacks, and sauces. Peanuts are rich in protei.
Peanut butter is filled with essential nutrients, including vitamin E, niacin, folic acid, magnesium and oleic fatty acids, which may benefit the heart, according to the Health Services at Columbia University. Honey contains a wide variety of vitamins and minerals, including niacin, riboflavin, calcium, magnesium, potassium and zinc.0.64 mg.
0.35 mg. 0.14 mg. 240 mcg. The mixture of healthful fats, protein, and fiber in peanuts means they provide nutritional benefits and make a person feel fuller for longer.
This makes.Some of the advantages and health benefits of peanut butter have discussed as under: Enriched with Protein. There is high amount of protein in peanut butter and should be eaten on daily basis.
If you take 3 teaspoon of peanut butter in the morning then you are likely to get the 7-8 grams of protein.I like chuncky peanut butter. Does peanut butter have the same good effects? The container claims that the product has only peanuts and at most 1% salt. The product has a layer of oil which i assume is peanut oil.
Is it still healthy? Posted April 12th, 2015 at 2:02 am.Peanut butter isn’t just kids’ stuff, says Mary Ellen Camire, Ph.D., a professor in the University of Maine’s department of food science and human nutrition.In addition to.The body could not produce energy without magnesium.
It is also vital for bone health. Potassium is an essential electrolyte that the body requires for normal function. Both almond butter and.
List of related literature:
|
|
| from Diabetes Meal Planning and Nutrition For Dummies |
|
|
|
| from What to Expect: Eating Well When You’re Expecting |
|
|
|
| from Racing Weight: How to Get Lean for Peak Performance |
|
|
|
| from Handbook of Food Science, Technology, and Engineering 4 Volume Set |
|
|
|
| from Peanuts: The Illustrious History of the Goober Pea |
|
|
|
| from Functional Foods of the East |
|
|
|
| from Biochemical, Physiological, and Molecular Aspects of Human Nutrition E-Book |
|
|
|
| from Handbook of Food Processing, Two Volume Set |
|
|
|
| from Cardiac Rehabilitation Manual |
|
|
|
| from Living Vegan For Dummies |
133 comments
Achieve Six Pack Abs The Fastest Way Possible Using Science: http://go.sixpackabs.com/sciend26d
Thomas here with another video on foods you have been eating that you think are healthy, but really, are doing the opposite for your fat loss and muscle building. I’m going to go over the 3 types of peanut butter that you run into at the grocery store 2 of them you need to ABSOLUTELY avoid.
Any trolls, inappropriate comments, or spam will be removed from the comments and banned from SixPackAbs.com. We strive for a great troll-free community here, and we’d love to have you as a part of it.
But what if your broke and peanut butter is your only cheat?
This make sense, i love peanut butter but now i know what i am eating isn’t good and healthy at all. Thanks for sharing!
He said skips and jiffys. Could it be that Tom DeLauer is a victim of the mandela affect or is this just a spoonerism?
Bro ever since I changed to keto peanut butter is like chocolate to me ��is that bad? I eat about 4 spoons a day. I get the real one with just peanuts and salt
Honestly my favorite peanut butter is the one from stew Leonard’s, ingredients being peanuts, salt, honey, and peanut oil. Tastes so good a little extra in calories and sugar, but I think it’s worth it.
Is it just me or was anyone else looking more at the abs than listening to what he was saying. Go abs! I think I have to replay to hear what he was actually saying I miss something. Nice ab video! You don’t have to ask me to subscribe.
Fully hydrogenated oils do not contain transfat. Partially hydrogenated oils have been banned.
Smuckers peanut butter ingredient says peanuts and 1% salt that is it.
SOY phytoestrogens does NOT LOWERS TESTOSTERONE levels!!! Why bodybuilders still using this myth please show me good study that show that. Until then here is meta-analysis study that shows: “No significant effects of soy protein or isoflavone intake on T, SHBG, free T, or FAI were detected regardless of statistical model” https://www.ncbi.nlm.nih.gov/pubmed/19524224
Peanut �� butter �� and lots of sugar and �� butter. Flour, egg. Makes great cookies.
Smuckers natural peanut butter, only have salt n peanuts ����
Good info on trans fat.
I knew it was horrible, but had no idea it took so long to break down.
I never buy anything with hydro-fat, or palm oil.
Simple as that and try to avoid sugar.
Im less than 2 minutes in and I cant even finish this video because of the constant cut to these stupid unnecessary jokes. Im your 35th thumbs down.
Jeez I thought I was good with my natural jif peanut butter for gains.
I eat any kind of peanut butter.
We got it die of something lol
How can someone so muscular also look like he’s starving to death…
I buy “Only peanut butter” that has only peanuts as ingredients.
Should I stop eating pb totally? I want to become lean and I am eating pb for protein? Should I stop?
after watching this i bought real peanut butter and its so much better I dont know why i didnt eat this before.
By the time the video ended, I already ate 100 grams of peanuts ��
Natural peanut butter!!!! most commercial peanut butter has trans fat mixed in as a food stabilizer, you are doing more harm then good. Doctor Oz is misinforming you on this one.
And victoria secret models mostly have peanut butter on their diet. ������
Palm oil is not that bad(5 seconds later) “it causes Cancer”
Peanut allergys don’t come from mold dumbass. It’s the protein in peanuts.
1:14 BS, it’s hard to imagine people still buy into that propaganda nonsense that was entirely based on a misreading of the data, that the authors of the study themselves has stated was the wrong interpretation.
Howard: What are the 2 ingredients in a peanut butter and jelly sandwich
Beetlejuice: Butter and jelly
OMG I missed 50% of his words bc I was obsessed with looking at his kitchen XD on the background. Inspirationnnnn. I also want a bed with wooden pallets.
Furthermore: thnx for the peanut butter reviews, helped me out a lot.
Crazy Richards just peanuts doesn’t even have salt I like the crunchy
Smuckers All Natural PB. Cheap and pure. And btw, you can pour off the oil before you mix it up. The oil is healthy save it and use in small amounts the same as you would any other healthy oil, in salads or for cooking.
That was a great break down! I was interested in the mono and di-glicerides because my mom was saying to avoid the heavy whipping cream with them in it. Now I know I don’t have anything to be worried about since my grandfather and father both had some rare genetic thing where their tri-gliceride counts were super low and actually had to eat “unhealthy” things to keep them elevated to healthy levels. it is a one in a million chance to have it and it is likely what killed my grandfather. i forget what it’s called because the name spans a page wide in size 12 font lol.
i love peanut butter much thank you for the video because im worried that adding peau butter to my menu is not good
But what if I often consume fish and cod liver oil? Peanut butter can be beneficial (and nuts) if your omega 6 and 9s are balanced. It should be 100% natural though and not like well known brands with added sugar and hydrogenated oils.
Replace peanut butter with sesame seed paste and some honey. Sesame seeds have more protein than peanuts.
Essential in my opinion for anybody on a vegetarian or semi vegetarian diet. I ate a lot of peanut butter and banana sandwiches when I’m trying to eat vegetarian.
Jif whipped peanut butter. Love it! Now I can’t eat it. I might as well just eat vegetables. Cause pretty much anything man made that’s filled with toxic ingredients just end up making feel like absolute crap.
Why have i lost 35 pounds and retained muscle while eating jif and peter pan peanut butter
I have organic peanut butter made from Valencia nuts. No oils or hydrogenated stuff.The bad is 2 grams of sugar per TB.
I just bought a peanut butter jar, and now when I read carefully it contains: palm oil, sunflower oil, and dextrose. I will make my own peanut butter from now on because I wanna make those keto fat bomb.
Buy a bag of salted peanuts, throw half in your blender, blend, throw the other half in, blend some more until done. Scrape out peanut butter to a container. The peanut butter that’s left on the edges of the blender, throw in some oats, apple, oatmilk and ice and blend. Drink. Thank me later.
WATCH ��: Eating Honey Every Day Will Do This To Your Body https://www.youtube.com/watch?v=WFzF0GDf-5k&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=14
I’ve been eating jiff for years and I’m fine. This is a fake video. There’s nothing wrong with peanut butter stop lying to people
So, what about dehydrated peanut butter? It’s supposed to have 80-90% less fat….just askin’…..��
Peanut butter is not good to your health.market the truth please
Love the silly puns!
Thanks for presenting the topic in a fun and light-hearted way��
If I wanted some professor lay out facts in a monotone and dull voice I would watch some other channel.
Lol i buy the $9 tub of regular jif peanut butter put it on everything and my protein shakes lol
1:07 thank. Made me have apples and peanut butter before bed.
Great info. Thanks. I know you recommended against “low quality” soy. But was wondering if you’ve heard of, tried, reviewed or recommend Wowbutter (peanut butter substitute) made with soy?
Would love to learn more about the chemistry makeup of different macros. Any suggestions on books?
Almost thought peanuts were good for me until I seen Dr Oz recommends them. Now I’m not so sure…
Phytoestrogens don’t increase estrogen levels in humans, this video is scientifically incorrect.
Peanuts are still a legume, I think its better to make your own for full benefits. To reduce the phytic acid its better to soak the peanuts, sprout them, dry them, then grind them
I don’t usually comment but I just wanna say thank you so much. Can’t believe I’ve been eating peanut butter with palm oil and sugar! Just went into store today and read the ingredient and bought only salt and peanuts��������
My mom used to make me peanut butter and honey sandwiches when I was in grade school. Time to start eating them again, but using 12 grain bread instead of white. Graham crackers, peanut butter and honey are also good.
My favourite things in the world: Peanut butter and Almond butter. Both 100% unpeeled peanuts or almonds, nothing more. No salt o sugar. Just the nuts. I get my from MyProtein, a brand from my home country.
I put peanut butter in my smoothie will it still be the same?
Just don’t be a fat ass and stop stuffing your fuckin face and training like a lil bitch at the gym
Just spend the dollar or two more only you said for the organic peanut butter? Is your brain full of tri glyceride? Organic costs double the jiff and skippy’s pb. I’ll stick to the lesser cost because unlike you who only think of feeding your biceps, I’ve got a family to feed.
The information you talk is correct..no need for the dress up and stage for regular information anybody can read on�� they have celebrity doctors to….na just a dude who knew
Thank god. I thought for sure you were going to try and push Peanut Butter “powder” on everyone. ���� ��
Peanut butter is amazing especially when u get a spoon and put peanut butter on it
We should not throw our food. It gives life, must respect the food.
This is bad eating like it. Raw peanut is beneficial for health but you are doing wrong job and spreading wrong messages
2:13 he completely ignored the question
You absolutely can over-eat nuts and peanut butter, very easily. They are very calorie dense
I mean natural, unsalted peanuts sure… Commercial dessert peanut butter? I don’t think so…
Peanut butter???? What about cheap oil, sugar, salt and other cemicals???
This add the fact that strawberries that are runner plant bushes contain mold and toxins that caused allergy for me 10 years ago
The last time I saw this Doctor Evil on a show title (RIP metabolism )he said that cost by peanuts and now this! American/ and every one around the world! this guy is a deceitful/Dishonest individual he should not be trusted on anything else That come out of his mouth!
What kinds of bullshit study you talking Tb about Dr Oz?
How long was the study. They couldn’t possibly be followed around their entire lives.
Your nonsense Dr Oz. Obviously your friend in this video has a vested interest in her peanut farm. Your trash Mr. Oz.
What about freshly grinned peanut butter….you never said anything about that?
My heart dr. actually told me that peanut butter was good for my heart. I went on to tell him that only all natural pb with just peanuts & salt is healthy. The ones with sugar & palm oil are not.
Peanut butter and apples are my favorite snack at the moment.
I will like and subscribe… For tow things I love peanut butter and you are awesome I like how you were talk
Thank god because I am a peanut addict! Eating them every day for years now
Lady you have to check this out
https://womanuniverse.net/9-reasons-to-start-eating-peanut-butter/
Eating JIF hydrogenated oil and am not fat I’ve had a whole jar this week
Unsalted roasted peanuts is good for you because its high in coq10, magnesium, zinc and protien..FYI, most nuts are high in OMEGA 6 FATTY acid…
Wtf is all these studies about Peanuts called cardiovascular disease & inflammation?!
I literally Hate when people throw things instead to give directly in hands…its so Impolite.
MY WIFE IS LITTLE BIT FAT,SHE IS SUFFERING FROM ASD LEFT TO ROGHT SHUNT,CAN SHE EAT ROASTED SALTED PEANUTS
My hair were falling badly and I didn’t know what to do..
Then I started to take peanuts on regular basis.believe me my hair falling stopped within days….it’s miracle for hair also..m
1tablespoon 3x a week?
Haha, jokes on you, I use 1tablespoon for 1 slice of bread. And I eat 6 slices for breakfast. Do the maths ��
I grow peanuts and make my own peanut butter out of them. I melt the peanuts with butter, Walnut oil and add cassava and it’d sugar free and trans fat free. It’s great
When I watch this video it had like no sound at all I mean it’s a good message and I understand the like science behind it but I would like sound in the video
Is there any cheap brands of organic because I’m on a fixed income
‘
natural roasted peanuts are good healthly…
NO NO salty = no sodium
Cute. And what about the glyphospate and the aflatoxins? Nah man, she grew up on a farm… it’s all good.
Usually overweight women have muffins for breakfast and salad for lunch. Like they just dont get it…. They never eat protein
Just sugar and carbs and lettuce which is 97 percent water.
What to avoid in a peanut butter if one wants to lose weight?
A peanut a day keeps diabetes heart disease and strokes away it a superfood
Peanut butter is not the same as having ‘whole’ peanuts. And will not have the same health benefits. Bought in their shells and roasted yourself is the way to go…..
Amazing https://www.youtube.com/watch?v=HW4wMYbQGew&list=PLTkHSjQdUy7q6D1vz2Avf1_9Q_1ST4Ach
Amazing https://www.youtube.com/watch?v=HW4wMYbQGew&list=PLTkHSjQdUy7q6D1vz2Avf1_9Q_1ST4Ach
Thank you very much for that information. I recently received my blood work and my cholesterol levels are high (400 triglycerides). I really need help in regards with gaining weight. I was using regular peanut butter but after seeing this I will buy the almond butter. Do you have any new suggestions?
Question how about raw almond butter from Trade’s joe is ok?
Watch this for the opposite information!
I hope he checked at least that there is nobody who risks instant death from just smelling peanuts!
https://m.youtube.com/watch?v=5Y7K82cCJnQ
In one second he says its bad then says its not bad to eat,huh? excess consumption of one food can be bad so eat in moderation and you’ll be find.
Everytime they said peanuts it sounded like penis. It made the video more fun to watch.
he really sounds like he is having a stroke every sentence. Guess the peanut butter is working.
I’ve never tasted peanut butter. It’s not so popular in Sweden.
Use apple-cider-vinegar as a part of the diet. It’s boosts fat burning, reduces the ‘bad’ fungi in the intestines and has a lot of other benefits..
Let’s not forget you should eat natural organic no sugar added peanut butter! It doesn’t have the hydrogenated oils or sugar the National brands have.
No salt for the peanut butter, that’s the important part but it doesn’t get mentioned.
Health specialists say to stay away from peanuts especially peanut butter.
Phytoestrogens dont affect hormone levels?? Thats a plant hormone, not a human hormone
I eat about.5 cup a day and absolutely love them. Addictive. No salt, just raw.
Peanuts are actually harmful. Almonds are the best. Eat 20 a day for amazing benefits.
Anyone watched this with the English captions? “I told you have to have 20 penis three times a week! �� Think that was at around 2.32.
Talks about a healthy food. 3 out of 5 women who hand out food are overweight.
I was told i should get peanut butter with out suger cause it has 3 grams of sugar per. Serving
I eat Tesco peanut butter every day and I think it is OK with no additives.
He needs to explain facts about the peanut ITS A LEGUME. they are not nuts.
Very interesting. I had no idea that peanut allergies are from the mold on the peanuts and not the peanuts themselves.
Can I eat them in bed? I like to sleep with a large container of peanuts near me.
Hmm did the studies for the 40% decrease in mortality risk, control for allergies?
Could it be that people who dont eat peanuts are allergic, and their increased risk of mortality is to do with their allergies not their lack of nut? Correlation does not equal causation.
Sigh! Unless you have an autoimmune condition or/and candida overgrowth or don’t want to risk cancer from the very likely mycotoxic peanuts! Simply search “mycotoxins in food” and see! They found over 20 mycotoxins in STERILIZED peanuts!
And besides that, I heard that peanut oil is extremely bad for the heart.
And besides that, if there’s palm oil in your peanut butter it doesn’t only harm you but the endangered orangutan and other animals where they grow it!
Cool video. So how long can stay fresh home made peanut butter if I will store it in vacuum storege box? week? 2 weeks?
Could eating Jif creamy peanut butter cause hormonal/bad acne!? As it has a lot of soy and I suddenly have A LOT of acne…
Soy actually decreases estrogen. Dairy and all animal products increase estrogen.
Had to stop watching this video after two minutes your singing and attempted jokes are so annoying. Couldn’t even focus on the facts. Thumbs down!
Are her jokes corny? Yes
Is she still really adorable? Double yes
Bruh wtf am I supposed to eat then. You think something is healthy then you find out it’s not
the puns makes it almost unbearable to watch. You’re plenty smart without them… please don’t do that to yourself again.
Man, My favorite peanut butter has literally everything you said is bad in it…
Edit: damn, he even trashes on almonds as the video ends. My pantry is this dudes mortal enemy.
Great. Not I can’t eat ANYTHING! I can’t eat cheese, bread, and now PEANUT BUTTER??
You guys do realize that the peanut butter goes on you and not on the dog?
I like to eat freshly ground peanut butter without added salt or hydrogenated oil. It’s good for you
The other night I was feeling little nauseated. Grabbed a spoon and peanut butter for some reason. And I felt better later. Doing that again tonight. My stomachs been feeling uncomfortable today. And again grabbed my spoon and peanut butter. 2grams only of sugar. Idk why I ever stopped eating peanut butter like this, I used to do it all the time as a kid. Now that I do my own grocery shopping. I can keep a regular supply of peanut butter lol
Like if you’re eating peanut butter right now and looked this up
Slightly butterd toast. With a liberal spreading of crunchy peanut butter, you can not beat it mmmmmm
ONE VOLCANO put’s out hundred more time pollution then all other sources in the united States..
Peanut butte sandwichr and a cup of tea…. yummy, I’ll just need to get the “only peanuts one”��We are all peanut butter family.�� Thanks Bestie!
About to eat this tonight 8pm.. Thanks for letting me know.