Table of Contents:
exercises fitness lose weight
Video taken from the channel: a healthy snacks
14 Days Weight Loss Challenge Home Workout Routine
Video taken from the channel: Roberta’s Gym
Half An Hour Weight Loss 30 Min Home Workout To Burn Fat
Video taken from the channel: Roberta’s Gym
Intense 25 min Full Body FAT BURNING Workout ��♀️| No Jumping Beginner Friendly
Video taken from the channel: Chloe Ting
10 Best Exercises to Lose Weight Quickly (No Equipment Needed)
Video taken from the channel: Bob & Brad
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read
Video taken from the channel: Lucy Wyndham-Read
The science is in: Exercise isn’t the best way to lose weight
Video taken from the channel: Vox
At least two or three times a week, do strength training. You can use resistance bands, weights, or your own body weight. Stretch all your muscles at least twice a week after you exercise.Weight loss through diet without physical activity, especially in older people, can increase frailty because of age-related losses in bone density and muscle mass. Adding aerobic and resistance training to a weight-loss program helps counter the loss of bone and muscle.
Here’s a look at some of the best cardio and strength-training exercises for weight loss, along with tips to be active throughout the day. 4 cardio exercises for weight loss.But when it comes to burning the most calories, go for cardiovascular exercise. And vary the intensity, says Quist.
Continued. “Do aerobic base-building workouts,” he says, where you alternate.Exercise means being more physically active. Although people appropriately focus on diet when they’re trying to lose weight, being active also is an essential component of a weight-loss program. When you’re active, your body uses energy (calories) to move, helping to burn the calories you take in with food you eat.
To achieve significant weight loss, the American College of Sports Medicine recommends over 250 minutes of exercise per week, or just over 35 minutes per day. 2 There are some ways to reduce required exercise time and still lose weight.Want a good way to lose weight?
WebMD details how to set S.M.A.R.T. goals for fitness and health.Walking is not only a great way to enjoy the weather, but it has many health benefits. Try power walking to also burn a few calories. Check it out with this article on Walking for Exercise.
Weight Watchers Highlights. New! MyWW Overview. See what it’s all about and how you can lose weight on a.
Running is probably one of the best exercises for weight loss if you have healthy hips, knees, and back. Lutterloh suggests running outside rather than on a treadmill, because you’ll use more.Walking, jogging, swimming, and dance exercise are good ones to try.
Aerobic exercise works the large muscles in your body, benefitting your cardiovascular system and your weight. Work up to.Your aim in this weight loss exercise plan is to accumulate 100 points’ worth of weekly aerobic exercise—run, walk, hike, swim, bike, whatever you like-in addition to your sculpting sessions. Here’s how it works: For every 10 minutes of cardio at a moderate intensity (that’s one at which you can talk in choppy sentences), give yourself 10 points.
Sometimes, when you’re trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly into your life. Lots of.WEIGHT LOSS WORKOUT QUICK HOME FITNESS EXERCISE VIDEO WITH THE BEST EXERCISES FOR WEIGHT LOSS Duration: 10:17.
Lucy Wyndham-Read 577,087 views. 10:17. Language: English.Barbells, dumbbells and kettlebells are all suitable for spicing up your fat-loss, with the power to build stronger quads and and hamstrings.
Keeping your chest up and avoiding smacking your knee.Sadly though, exercise is not a weight loss drug, and so long as we continue to push exercise primarily (and sadly sometimes exclusively) in the.
List of related literature:
| |
| from Nick Bollettieri’s Tennis Handbook-2nd Edition | |
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| from Practical Applications In Sports Nutrition BOOK ALONE | |
| |
| from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance | |
| |
| from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes | |
| |
| from The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program | |
| |
| from Fitness For Dummies | |
| |
| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis | |
| |
| from Flat Belly Diet! | |
| |
| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging | |
| |
| from The 5-minute Obstetrics and Gynecology Consult |
403 comments
Forgets to mention the increase in metabolism from resistance training, which is a constant (day after training you are still burning a lot more kcal then the average person)
Losing weight = 80% focus in what your intake is 20% = exercise.
For me.. Exercising makes me less hungry and decrease my cravings for sugar..
I was already doing some workout earlier but it’s a fifth day I’m doing this…it was hard also it’s good but I’m having a inner pain ��is it good?!
Damn, both of you are more in shape than I am… and you make exercising look fun! xD
Honestly did not search up, “excerises for body fat.” Also hell I’m tired
Girls, I want to share the experience of how to lose weight quickly @Emilie Kesinger
So I did this yesterday and guess what? My whole body was damn aching HAHAHAHA
I read lots of people keep on speaking about Custokebon Secrets. But Im not sure if it is good. Have you ever try this popular weight loss method?
Sir good morning,I am physiotherapist (neurology),sir I am doing job,but I want to go other countries, sir I have applied your technique on the patient and very better results,sir I request u please suggest which countries is better my future brightness I am India
Absolutely amazing! I’ve been doing this for two weeks and I’ve lost half a stone. My muscles are toning up too. I warm up with 10 minutes of gentle yoga and cool down the same.
Well duh. Weight loss is simple. It is all about hormones. Keep your insulin levels low and there you go!!!!
I wish you would add printable lists of the exercise routines that you do!
Okay, so I did her workout and the 1st day I woke up sored(yesterday). So I tried did it again today, and now I can’t move ��
Our body is what we eat, eat always in a way as your are still feeling hunger, physical activity is also necessary
Washing clothes, cooking food, etc etc
ME AND MY FATHER DOING THIS ALL STEPS AND EXERCISES FROM 3 DAYS CONTINUESIOSLY
Not including exercising in ur everyday routine is a hallmark trait of lazy people
Anybody know what is Custokebon Secrets about? I hear lots of people lost a ton of weight with Custokebon Secrets (google search it).
You guys are great. Thank you for the weight training and entertainment.
I have been doing Roberta gyms exercise but I have gain lots of muscle instead of losing
Day 1: It wasnt that hard. i completed the whole workout.
Day 2: i started my diet and i did my workout in the morning
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I’m at the half of set three but I feel like throwing up THIS IS SO HARD:/
3:57 What was that about not putting your knees past your toes?
Exercise for. Heart condition please this is too vigorous for me, I am 70 years old too and need to loose eight too.
I’m trembling and giddy and pukish. I didn’t continue after the 4th set midway. And I doubt I can do it at such intensity.. I guess I’m gonna slow down and do it at my pace. But will not give up.
Now that was funny�������� have to try those routines in the gym, “to be like the slow-motion 6 million dollor man” �������� brilliant
gonna give it a try because i am feeling very shittt lately
weight: 54/5kg
height: 169cm
waist: 24.5in
i am trying to increse my body fat percentage which is currently 18% so i really hope that this works
DAY ONE: done✅, it was not that hard, didn’t take any breaks, love it
DAY TWO: done✅, already easier than yesterday, legs sore when doing the 4th move
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I can see resting as the best way to lose weight. You speaking my language.
Love this! Been doing tae-bo since I was in middle school watching on a VCR!!! I’m glad I can now do these workouts online!
Hi i took up this 14 day challenge and lost 2kgs…but now the weight is stuck..what would u suggest
I paused and rested a few times because I haven’t worked out in YEARS and I feel like that makes the workout not do anything��
Day 4, completed the workout and feeling good for rest of the day.
If it’s not “working”
For a girl, your body fat percentage has to be between 14 and 24% in order to have visible abs. If it’s over that and you’re doing this wondering why it isn’t making you have a 6 pack, it is, it’s just still covered by layers of fat. So in order for this to be effective you have to lower your body fat percentage by doing more cardio or eating healthier.
Ps. you’re still beautiful even if your abs aren’t visible:)
First day with this challenge and it’ definitely a CHALLENGE!
Don’t eat less eat better but also don’t blame people for their weight?? Clearly if we had full control over our weight we’d all be slim
I started doing with her today I will share with you my result after 6days✌
today is my 2nd day i hope it must help me in loosing weight
If i do exercise for wt loss in the evening then it is ok or not.. Plz rpl must plz
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Im already 6 minutes in and I’m sweating like a pig and panting harder than the fitness pacer test
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This must have been. The most entertaining video so far… �� I’d luv to get a list of all those exercises though…?
Alreqdy in my five day of workout, looking at my belly constantly, felt a bit change. I can not do the seven minutes continuously, has to pause after each exercise minute, then resume
This is truly amazing work out. Not sure if we can lose weight but definitely the body will.tone up. I have started this a week ago but not lost weight. I think we should also watch intake of calorie.
I read lots of great reviews on the net about how exactly Custokebon Secrets will help you lost lots of weight. Has any one tested out this popular lose weight diet plan?
Your body has the hormone which controls 100% capability to lose fat, it is Leptin. To losing fat safely and effectively, you need to know how you can accelerate your metabolism.
Really this is a very very useful workout day 1 completed hopefully my day 2 goes good
I was 124 kilo and started jogging 4,5 days a week. Lost about 5 kilo in a month with eating relatively healthy. Now im only changing my diet and counting macros and losing about 2, 3 kilo’s a week…
You can exercise 7 days a week do tons of cardio. But if you over-eat you’re going to gain weight. People don’t realise how important diet really is.
we’re aiming for health as well, not just weight loss, and exercise is quite helpful both physically and mentally.
gosh almighty I just stopped exercise for 1 week after 3-4 weeks of constant lap running everyday.
Now I am back into it and LOVE IT!!!and I do not want to stop I will continue!!! but my problem is I am overweight weighing 118 kilo’s of man boobs and a fat gut.
I made so much progress today as I did 5 laps around an oval without stopping and that’s 13 minutes of jogging 20 minutes of walking YEAH!!!!
Her: You have successfully completed the workout!
Me: Finally! drops myself on the floor
Yeah but a combination of less eating and exercise should help as exercise helps your metabolism. I’m eating 500 calories and doing 30mins of exercise a day and losing about 0.5 to 0.7 kg in one day.
Once I reach my ideal weight I will slowly eat more so I don’t gain the weight back fast
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How many calories do I burn here if fully completed the session?
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Just started i know its late im planning on doing it for August before school starts again. First day kinda sucked lol
weight95kg
height 5’7
starting from 22 july
day 1:completed all exercise.(not much effective during last 2 3 exercise )
my fav is jumping jack.
# 8/10
day 2:-
As a person from Africa. I have known rural Africans. If they really think that overeating is the problem they didn’t spend enough time. Because they did not con6that the more activity y9u do the more your muscles use less energy to do the same about of work. So you may be using the same amount of energy but then why was there diat not mentioned. Are we to assume that they eat less that regular humans just because they are African hunters?
I Will Show My Improvements Each Day For This Workout!
Day 1: Was Kinda Exhausting But I Kept Going
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Since a lot of people here want to know how many calories this workout burns I’m gonna give you my stats:
Sex: Female
Age: 16
Height: 166 cm
Weight: 58.5 kg
Workout: didn’t take any extra breaks, kept up with Chloe and sweat a lot:D
Average heart rate during workout: 148 bpm
Maximum heart rate during workout: 184 bpm
Calories burned: 220 calories
( I have a Fitbit versa 2)
PS: Please note that everybody is different and depending on your height, weight, age, fitness level, etc… You’re going to burn more or less calories than me:)
How many calories do I burn while doing this workout routine?
I essentially cut out all junk food and soda pop (which is HUGE for me) for 3 weeks. Two weeks ago I started this program. After my first week I lost 1 inch from my hips and 1 inch from my stomach!!!! But the second week I lost NOTHING. It makes me wonder if it’s because I didn’t lunge down far enough, or because I didn’t hold my arms in front of me the second week when doing the pendulum swing, or because I couldn’t keep my balance the whole time for lunges, etc., etc. That was a bit discouraging and I decided not to do it tonight but instead ate a bunch of chips and drank Dr. Pepper. I eventually ended up doing it though. Is this normal? What can I do to continue getting results?
Who’s feeling tired in the middle of the 35 day summer shred challenge?
Like feeling breathless or without energy? What can I do to feel full again?
When considering eating healthy, you have to try not to fall victim to modern fad diets. Extreme diet plans are a risk for your health, especially ones that seriously limit your daily nutritional intake. While they may induce quick weight loss, these diets will never be a long-term solution for your weight problem. It is best to check out Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
I watch some of your videos in slow motion speed so I can focus on getting correct form with the exercises. It’s helpful but also funny because it makes your voices sound like you’ve had a few beers!
You guys are awesome. I can’t stand when non-PT weight lifters give PTs a hard time. I have never met a meat head over 30 who hasn’t completely damaged their body in some way.
I didn’t get the results I wanted when I did this last time. This time, I am combining with Couch to 5K (week 2). I hope to get better results.
Day 1: ✅ Also did week 2 of Couch to 5K.
Day 2:
Day 3:
Day 4:
Day 5:
Day 7:
Thanks for the workout! Special thanks for the list of music)
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I’ve gotten really fat over quarantine and last night me parents surprised me and my brother with a holiday in 2 weeks. So now I have two weeks to get happy with the way my body looks again… So hear is my progress. I will be updating it everyday ��❤️.
Day 1: Found it very hard as I am extremely unfit at the moment. Took a 2 minute break after move 5 and only managed 40 seconds on the crunches. I had a healthy lunch and drank lots of water.
Day 2: I found certain moves a lot easier. Had a little break after move four. Managed all of the crunches today. My body was aching little from day 1 because I’m very un fit. Had a healthy lunch again and decided to do the workout again as I realised how busy we are next week getting ready for our holiday. Managed to the whole workout without stopping. Kinda proud of my self ��❤️
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
FIRST WEEK PROGRESS:
Week two
Thank you Lucy. I’m 52 yo and I started this “7 day challenge” with a friend, now have a group of 4 of us doing it virtually every day. “challenge” was the trigger word!! I have never stuck to anything on a regular basis and now today is the start of my 10th week and have NOT MISSED 1 DAY YET!!! We follow this 7 minute with the Series 2 and sometimes the 20 minute workout. I really enjoy the moves you have included and do feel that I get a great workout in such a short period. I have not lost any inches but was in pretty good shape to start but my abs are more cut and stronger and I can now hold a plank for 4 min 30 seconds (up from 1 min 30 seconds). I’ll have to try your thigh workout as that’s really my problem area. Thanks again.
How many calories does this excercise burn by doing it once in a day???
How is the cool down much harder than the actual workout. �� I can’t figure out how the f should I do most of them. It’s like playing doctor quack quack just by myself. ������
I hate when skinny ppl do these types of videos I WANNA KNOW IF IT ACTUALLY WORKS ��������
I’m going to try this from today 17 July 2020
Today I’m 65.8 kg.. because I had heavy metals last day.. yesterday morning I was 65 kg
Day 1 ❤️
Day 2 ❤️ 64.6 kg today
Day 3 ❤️ I ate bad yesterday and today.. so I’m 65.4 �� tomorrow I’m going to control my calories this week.. I’m sure can do this.. ��
Day 4 �� skipped ��
Day 5 ❤️ did this and Leslie’s 20 min walking workout.. sweating like crazy. Feel so good.. I quit checking weight everyday.. so asked my mom to hide the machine.. will check on Sunday morning. ��
Day 6 ❤️ I was bit lazy today.. I was not at all motivated.. I almost decided to skip today’s workout. But then I felt really bad about it. So what I did was I wrote every work-out reps and sets on a sheet. I started with all standing ones. Did everything on one go (all sets) and then did the floor ones. Best thing is that I could do all of it with fewer breaks.. and my form also got really better. I’m so happy about it����
Day 7 �� skipped �� I’ll do twice tomorrow.. promise ��
Day 8 ❤️ only did once.. I got really tired. Maybe it’s because I had little fever.. anyway I managed to do one time instead of giving up. So I’m proud of myself ��
I stopped doing this because I didn’t see any result.. and I’m lazy. I’m going to do the 14 day weightloss video along with the belly fat one.. we’ll see ��
Today is my first day and this was soooooo hard for me. Looking forward to see my growth in these 35 days.
Oh my goshness��������i almost died with this work out,3rd set i was done������������i was doing a fews seconds and then uh uh nope,first time doing working out with you…I’m not going to give up though������������
This video:exists.
Chloe Ting, Alexis Ren, Pamela Reif: *shakes*
can we take a minute to praise her for keeping a smile on for the whole video. by the end of this workout i look like a drunk monkey sooo…
I’m 293lbs and Hunnnyyyyy You worked My Fat Demons Out Lol I couldn’t do Every move BUT I kept moving the whole time!! I’m so Glad I came across your Page!!!
Bottomline is eat healthy food in appropriate quantity. If you are overeating unhealthy stuff then workout won’t help much in weightloss.
Title: this has no jumping at all!
2nd exercise: JUMPING jacks
——————
Me:exCUsE mEEeEeee
Not only are you guys knowledgeable PTs, providing helpful health tips, but both of you are also quite entertaining & delightfully humorous! Thank you!
Amazing! I am also excited to see the
good result for me. I am so thrilled
that we are using the same diet solution
from
WeightLossAction.info
Hi I am a 10 year old! I started off with 40 kilograms/77 pounds on day 1.
Day 1:Loss of weight 1 kilogram
Day 2:Loss of weight
Does Custokebon Secrets really help to lost tons of weight? We have read numerous good stuff about this popular fat burn diet plan.
29 jan 2018
yt: wanna lose some weight?
me: duh, imma start this vid’s exercise from tomorrow.
….
2 years later
today
yt: blast from the past
me: what the actual-
i just exersiced for for 5 minutes but it felt like 5 hrs lol
I think i’ll keep doing only these for the next couple of years, no more sacrificing my body..god bless you
This was an incredible way to jump start exercising after being out of the game so long. Thank you so so much!!!
I just started but i dont want to make to much noise also it is kind of boring leave a like for motivation plz
I need help with coming up with meal plan!! Can you guys give me some suggestions??
Finally I completely my 3rd day. And it was a damn effect.. Keep going guys.. ��������
very good! lockdewn me no training thanx and plese make vidios on zumba most important for weight loss��❤❤
This is a great workout, I did it for a week and I lost 1.5 inches. I also ate a few unhealthy foods. It was a little bit challenging at first but it got easier every day I did it.
I don’t know if it is because of work out but ever since I started it I have to go to washroom every 30 minutes
i you cant go to the gym cuzz coranavirus ust go to robeta,s gym
this is day 1 I have started.
should we do this twice a day????
Do i skip anything or any planner for diett plzzz telllll mee
its my humble requeat
At 6:40 Brad says “I like to add the obliques in there….and then does a flexion/twisting movement that he says is terrible for our spine in another video!!
This is extremely frustrating and unprofessional and I want an explanation!
Guys. lost lots of weight doesn’t need to be hard (I used to think it did). I’m going to give you some tips right now. Get a popular weight loss system called Custokebon Secrets (google search it). Thanks to it I’ve lost a ton of weight. I shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running the same game but whatever. I am just in a great mood today so I’ll share the wealth haha.
I am doing for a week
My knee and leg pains a lot no change for a week
Anybody know why
hi guys, i tried this for 7 days and lost 2 inches in a week.thank u soo much……..
In all seriousness, I don’t understand why cocaine is illegal. It is said to make you happy, extremely confident and help you lose weight by increasing your metabolism. Why do people overeat? To be happy. Therefore it sounds like a great replacement.
Chloe: we are more than halfway…
Me: YAAYYYYYY
also chloe:..set 1
Also me: damn it
Who is start with me challenge
1 aug to 30 nov
Wright. 75 kg
Loss 15 kg
Meet me 30 nov
With 60kg weight.
Me: Busy doing Chloe Ting’s workout
Mom: Hey, I brought you some Cake, a Cookie and a glass of orange juice. Want some?
Me: stops working Ye—!
Mom: Oh, nevermind. You’re on a diet. I forgot. I’ll just eat this all by myself.
Me: NooooooooOoooOoOoOOooooooooOooooooooQ!!!!!
Mine so far
Waist: 32
Day 1: wasn’t challenging but I wasn’t doing it right most likely
Day 2: skipped
Day 3: surprisingly easy for the most part
Day 4: medium but I think I did it correct this time
Day 5: fine
Day 6:
Day 7:
Waist as of now (but I’ll edit when done): 30
Who else don’t like to see the video before bc want to be surprised? ��
Hlo friends myself sunita garg maine apna 14.5 kg healthy fat loss kiya hi, hubby ne 12 kg. Agr ap bhi apna extra fat loss krna cahte hi to contac me my wtsap num 7888642656 only seriurs person hi msg kre��
Gonna do this everyday till September. Like if you want me to update ����
What we have to drink or eat after this workout as we becomes to much hungry or thrusty? We can’t eat any food.
Ha…I had to sit for a minute after the 3rd routine…but I got back up to finish. I’m loving it.
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I am going to do it for a week or more so stay tuned
Before:
160 lbs
5″2 ft
Am I the only one that gets server lower back pain although they are still doing it correctly
I can’t wait to do this I’m getting more and more fat in this quarantine i use to be a skinny girl that gets full very easily.
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Day 1
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Day 2 –
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Day 3
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Day 4 –
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Day 5 –
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Day 6 –
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Day 7 –
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Day 10 ✔️
Day 11✔️
Day 12✔️
Day 13 ✔️
Day 14 ✔️
My 14 days workout completed I’ll continue to workout regularly
Super honest review:
I’ve done this exercise for 24 days, I was feeling good, energetic and all sweaty all these days but when I weigh myself I just lost half kg. It’s not worth it guys! I was not on any strict diet but I didn’t eat junk. So disappointed going to change my workout. If you know any good workout videos please let me know.
Hey! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is good. Have you tried Custokebon Secrets? I have heard some awesome things about it and my mate lost tons of weight with it, but she refuses to tell me:(
I feel pain in my thigh when I started it it’s my second day and I don’t know what to do, is it normal?
Does anyone get results after doing this? Please motivate me:)
Miss Roberta can you tell us approximately how many calories can we burn each day with these workouts?
i did this for 4 days straight not for 2 days then did it one day not the next and KEPT EATING WHAT I WANTED smh did this last night and going to tonight and i see only maybe a tiny change it’s my fault i didn’t change my diet or do it the full 7 days ��
The reason you body stops losing weight if you run everyday for two week you body will adapt to that and begin to conserve its energy for the one activity this is why you do different workouts different days of the week and you have things like cheat days to throw you body off more
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Day 1 done
Day 2 done
Day 3 done
Day 4 Yeshhhhh!!!!!
Day 5 done
More than a week….
And the chain continues….
What is Custokebon Secrets? Does it work? I hear many people burn their fat with this popular lose weight diet plan.
This helped a lot, thank you❤️ Oh and your voice makes me keep going all the way to the end��
Love you guys!! You are so much fun to watch and I really love your HIIT workouts!!
Guys, in the first exercise, is it ok if my hands don’t touch my feet?
i’m gonna start this tomorrow cause I’m already tired from biking. Like ya’ll remind to do this at 9:00 am, 1:00 pm, and at 5:00 pm
It’s a great video, congratulations, your routine adapts perfectly to that other program http://bit.ly/2FkMWT1 and I’m sure the results are much improved
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The “Kοnοnοz yyd” (Do search Gοοglε) diet plan has offered me methods on how to shed the belly fat in a healthful method. I never ever thought of this program as useful as this. Since applying this guideline I have lost FIFTEEN pounds, and have had more results toning up in the gym. Not just that, I have lots of energy left in my tank..
Hi you guys! So I’m going to do these excersises and update as often as possible on how it went. By Monday 3rd Aug, I’ll give you guys an update on my measurements and weight. Wish me luck! ����
Anybody know what is Custokebon Secrets about? I hear lots of people lost crazy amounts of weight with Custokebon Secrets (just google search it).
This video has good advice, but I am not sure about the best diet plan which i need to use, only because I have never taken any. Anyone tried the Custokebon Secrets? I have noticed some people talk about amazing things about Custokebon Secrets.
People with eating disorders shouldn’t take this advice… People should begin eating healthy, not less
Why does pizza always get the bad rap blame to weight gain? Pizza has all four of the basic food group all in one meal! Haaa
I’m doing this during quarantine and was wondering if someone knows how many calories this burns?
Hi,
Thanks for the exercises. What timer app do you use? Thanks.
Hiii I just wanna ask if I’ll still loss weight while exercising even if I still eat a lottt:<<
QUER SECAR A BARRIGA EM POUCAS SEMANAS NA QUARENTENA?
ÚLTIMAS VAGAS PARA O TREINAMENTO TESTADO E APROVADO POR PROFISSIONAIS DA ED. FÍSICA
@t
Hi Roberta, i just want to ask that can we do this exercise while switching on the fan??
This video has good information, but I am not sure about the best diet plan which i should use, only because I have never taken any. Anybody tried using the Custokebon Secrets? I have heard many folks refer to great things about Custokebon Secrets.
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Hello. These are great wouldn’t the crunches be contraindicated as you guys are PTs in the sense that they put too much stress on cervical spine and they’re tough for obese people like me to do
even with correct form. That latte one even looked like a struggle for Bob (sorrythe taller guy). I’d need a PT after doing some of those crunch movesI will do this workout everyday for a month I will update the results if it works for me wish me luck
Started weight 65.6kg goal 55kg ��
Day 1 ✅
Day 2✅+ 10 minutes abs workout
Day 3
Who is here because they didn’t think they’d be wearing a bikini this year due to Covid but now have 7 days to try and undo 4 months of Netflix and snacks?
I started earlier today and I’m gonna upday y’all how my body responds to this exercise.
Day 1: I can’t finish this whole workout coz I have my period. I only last at 27:37. After workout, I can’t feel the sore yet, but I can’t walk properly coz my knees are trembling haha.
Day 2: Ohmygod I woke up, feeling so sore, in my belly bottom, arm, thighs, and many more. As far as I can, I manage finish the work out.
Day 3: I woke up again, muscles sore but my muscles yesterday were much more sore, so I also managed to finish this, i can also see differences on my body alreadyy.
Day 4: I had so much work to do yesterday so I woke up not feeling sore on my muscles. My stamina is getting better.
Day 5: I only finished half of this work out because I was too tired yesterday. I’m always observing my waist and so far, i think it’s getting smaller and it’s complementing my boobs.
Day 6: At first I decided not to do it. But since I only finished half of this, I motivated myself. As always, my muscles is no longer sore. I’m sweating so muchh.
Day 7: this is probably the last day I’ll update but not the last day I’ll work out. Compared to yesterday, I sweat so much today idk why. I’ve noticed some differences about my arm and belly.
Thank you so much, Roberta’s Gym!
I am going to comment my weight in the comments every day on the last day
Guys no need to listen to this video. It may be good for research purposes but this will only confuse and overcomplicate simple things. Just exercise consistently, and manage a proper balanced diet. Do harder variations when one type of exercise gets easy. And just have a little faith. This may not be the most effective thing in the world, but you don’t need the most effective thing in the world.
Great video as always, very useful information and made me laugh too. Thanks guys
Lmao I have to get my body ready for school. I dun know what the teachers teach kids at school but they sure aren’t friendly
Any suggestions for those of us unable to get on or up from the floor? It would be nice to have some hard surface like that padded PT table, to do the exercises on. Are there tables at this height for non-therapists to purchase? What is the height of this exercise table? I could perhaps pad a piece of plywood, and put milk crates under it.
What is Custokebon Secrets? Does it work? I hear lots of people burn their fat with this popular lose weight method.
I was 85 kg after doing this for 1 month l loss 15 kgs l was surprised
Have u got plz any exercices help getting rid of face fat and double tchin plz
Ive been doing this workout twice a day for a week. I put on half a stone during lockdown and this battered my confidence. I completed this work out first thing every morning and every evening, drank more water, cut out snacking and made healthier choices. Ive lost half a stone!! THANK YOU Lucy!! Stick with this work out ladies! Its worth it!!
If you want to lose weight and keep the weight off, I highly suggest trying a whole food plant based diet. I’ve been eating like this for 7 years, and my BMI stays around 18.5 with no decrease in volume/calories, and no extra efforts to exercise. I do however practice yoga, solely because I enjoy it.
Wait, i thought you guys said crunches is bad for your back. And adding obliques is worse! But that’s what you guys did here…. So could you please explain? Thanks
Means we can sleep whole day and loose weight that will b amazing ��
Roberta plz tell that how much weight we lose by doing this exercise, once a day and following a diet (not strict)
age-13
Height -5’1
Weight 47 kg
Gender-female
HEY, why did you guys cut the intro out? that’s my favourite part!!!
I see many people keep on talking about Custokebon Secrets (just search it on google). But Im uncertain if it’s good. Have you ever tried using this popular weight loss secrets?
Started on 20.7.20
My weight 70.6kg
Day 1✔️
Day 2✔️
Day 3✔️
Day4✔️
Day5✔️
Day6✔️
Day7❌
Day 8✔️
My weight 69.4kg
Day 1. Completed the entire routine. How many calories does this help burn on a daily basis..??
I don’t do exercise because I wanna lose weight. I do it because I just enjoy the physical activity.
good posture but keeps knocking knees outside of toes during squats xD
I’m twelve years old and I get bullied for being fat should I be doing this?
I love you two
You are just truly wonderful friends and are with me daily
God bless good guys like you
Enormous thank yous xxxxxxxx
Warm up: side bends,high knee twists,arm circles
workout
10 slow squat
12 russian twists
20 Ski hops
18 Heel touch
30 Jumping jacks
Running in place 40
14 donkey kicks
8 knee push ups
14 side leg raise
15 Reach through
15 bridges
15 tricep dips
20 moutain climbers
18 plank jacks
8 burpees
(do that 2x)
20 fire hydrants
8 up up down down pushup
(30 jumping jacks
30 running in place) ( do the jumping jacks and running in place 2x)
15 jumping obliuqe twists
14 high knee twists
Side bends
Back turns
CONGRATS YOU FINISHEDDD
LOVE YOUR VIDEOS WHICH ARE GREAT. YOU HELP A LOT OF PEOPLE WITH MAJOR MEDICAL CONDITIONS TAKE CARE
Used to do 3-4 chloe ting’s workout a day couples of months ago. And I started working out again after 2 months(due to this whole lockdown going on); on my day 5 today and oh my died literally doing set 2 (though I push myself hard and complete it anyhow).
P.S: If I can do it, so can you. Keep going.
The video: so overall eat less and exercise don’t matter
Chad thundercocks: no
My dream weight: 46.3kg
My actual weight: 49.4
i’m doing it for 50 days Wish me luck
Hi, have you heard of ” BellyFATtack ” yet? Just search on Google. There you will see a practical free video presentation by a well accredited certified health practitioner teaching on how to lose excess weight. It made it easier for David to reduce his abdominal fat. Why not give it a try. Hopefully it will work for you as well…
hello i am doing this exercise regularly when i started the exercise i was having alot of pain just because of u i lose 3kg thank u sooooo much
I am going to be doing this workout for 2 weeks or more starting tomorrow, wish me luck <3
I simply moved out of the America and went from 250 -180 eating the same exact types of foods, and more sweets and more fatty foods, like pork rinds and chips. Didn’t do any excessive. All snack even ice cream were homemade in all the parlors or by the street vendors.
I was looking for this very same information. Easy to do moves to begin my weight loss journey. Nicely done gentlemen.
I’m trying to loose weight for my wedding ring 8.9months. I’m 79.3kg and looking to be 57kg is this doable??
Can I really loss weight with this?! And how much I will loss? And in which time in the day I practice this exercises?! Plz replay
is jumping jack is good after 6 months of knee replacement?
I love you guys!! I truly enjoy your daily vidos. Bless you for really caring about us…
My mom wanted to lose fat fast, so read Sweet Weight Shredder and lost loads of weight. We’re health freaks now lol. Search for it on Google.
Sport is better for maintaining the metabolism than eating less
I do exactly the opposite i eat more I exercise less I walk for 30 min once a week and I still lose 2 pounds a week sometimes 1 and half pounds �� I eat around 1,500 or more every day for breakfast & lunch. I don’t focus on counting calories��♀️ and around 300 calories for snack I eat whatever I want chocolate cookies �� but You wanna know the key INTERMITTENT FASTING! I do intermittent fasting 20/4 window I’m so happy i lost 32lbs in 3 and half months and please DONT GO ON A DIET YOU WILL GAIN ALL THE WEIGHT YOU LOST BACK WHEN YOU STOP DIETING!
I am 75kg and I am starting it from today, I’ll tell you the result after 14 days! I hope it works!!
how many calories does this exercise reduce for a 16-year old woman?
Day:25th july.. Started exercise
Weight:82 kg
Height:5’3
Later ( after 28 day) i will say my result
Giveaway is over. Congrats to Yumiko, Laura KY, Girlsroxy
35 Day Calendar Schedule over at: chloeting.com/program
Only qualified subscribers will be considered for this giveaway. You can be qualified by contributing to this community (commenting and motivating others), sharing your progress throughout the program, and liking and sharing my videos.
Please refer to this template below for sharing your progress in the comments. You can share it in the videos from this program. Please support one another in your journey!
–
��Age/Location:
��Day 1 Measurements/Weight/How you feel: (whichever applicable, weight is not necessary)
��Day 35 Measurements/Weight/How you feel: (whichever applicable)
��IG for Before/After Photos (if available):
Day 1:✅❌ [share your progress/thoughts daily]
(repeat for Day 2 to 34)
Day 35:✅❌
Me: *Did a workout
My mom: Anyone who wants donuts and Ice cream?? LMAO
the first time i’m actually happy that a video has ads ������
Ok so I’m giving this a go. I’m currently on meal preps so I’m eating very well but only Monday to Friday!
I also walk about an hour a day as I have a dog so that needs to be noted I suppose.
Current measurements
Waist 30 in
Hips 37 in
Weight 9st 5
This is my second time doing this…
Week later
ME: sharing
FRIENDS:��
Thanks ROBERT’S GYM ✌
Do you really believe I’d be able to slim down doing this? Belly Busting Box just helped me drop 3 stones. Search for it and check it out. It’s the only way that’s working for me.
You have no idea how easy is to eat 500 calories = 1 hour walking
top advice & top banter. �� keep up the great work, gents..��
I did the 2-week challenge a month ago and I had good results! but I have been struggling with anxiety, depression, and stress, so I gained weight again. But here I am trying another challenge! thank you for this Chloe <3
ms.Ting! you know that warm up was a workout itself. you could’ve said 5 sets lol
I will try this for a week maybe more!
Day1: This was really hard but i did it number two and seven was the hardest:/ i took small breaks like 10sec but on 2 i had to take a long break�� it hurts a little in my stomach….. when i have finished This i will tell how many kg i have lost and how much tiner my waist is!
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
If i forget please remind me!
How many kg i have lost:
How much tinier my waist is:
How much tinier my hips is: Sorry for bad english:(
Day one of this and I’m exhausted but feel energized and excited ��
Day two and it was easier but more exhausting in the end, I’m not sore from yesterday but it’ll probably catch up with me tomorrow ��
Am 16 years old and I am 92kg i will do it and no sugar or junk food after today
The makers of this Vox video must be really hate working out so they had to make a video about it.
What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on talking about this popular lose weight secrets.
Does anyone wanna be my workout buddy ��?I need help to stay motivated and be consistent ��.
I read plenty of superb reviews on the net about how exactly Custokebon Secrets (do a search on google) will help you lost lots of weight. Has anybody tested out this popular diet plan program?
so guys i tried this workout yesterday!! I will update u everyday! Let’s do this guys! Don’t give up!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Like for motivation pls��
Who’s sittin here looking like a lobster when they finished this ��
OMG I have never think that the beep beep sound is that pleasing ���� for me!!
i am not interested in this video. last year i had sciatica herniated disc problems. and in our messy college house i watched bob and brad s videos. now i am feeling good.( it healed somehow) it s so nostalgic and sad that life was better by then even though i couldnt walk at all.. i wish a good day to whoever is reading this comment.
My leg hurts because I played football and I tried to stop but my body mass went forwards and my knee over night bruised and is hard to walk on can u give me a good explanation please?
What is Custokebon Secrets and how does it work? I hear many individuals lost their fat with this popular weight loss diet plan.
I tried it today…I completed the whole workout which rarely happens..and was sweating at the end
I exercise to gain more allowance for food so I can eat more.
Hello Bob & Brad. I had an herniated disc surgery a year ago. Can I do these exercises? I gained 15kg after the surgery and I need to lose weight:(((( I’m watching your videos and it helped a lot. Thank you guys!
Try fasting lads, I fast for 5 days in a week ( breaking it by dusk ) whilst only Cycling for 90-120 mins a day everyday.
and i lost by the most 2 kilos every single week, and of course you need to assert dominance over your appetite
I’m motivated to do this. I lasted 15 minutes today which is my first time doing it. I will do it gradually every day until I get there. Wish me luck ��
I firmly believe exercise, a good diet, and adequate rest must all work in conjunction for effective weight loss and muscle gain.
I’ve never been so happy for an unskippable advert to come mid way through a workout ��
Day:-3 sweating a lot…feeling active…..hope for for gud results..all the best for beginners
Guys. lost a ton of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular lose weight methods called Custokebon Secrets (google it). Thanks to it I’ve lost tons of weight. I probably should not even be talking about it cause I don’t really want a bunch of other guys out there running exactly the same game but whatever. I am just in a excellent mood today and so I will share the wealth lol.
Be active, have a healthy self esteem, stay hydrated, watch a Disney movie (it always puts smile on my face lol). Eat a balanced portion of food. Protein shakes also helps, give your body at least 24 hours of rest after workouts. Meditate. Be patient and always carry a quiet smile ��.
I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called *Next Level Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!
I’m 30 days into the summer shred challenge and I still can’t figure out what “feelin’ like a juror with the layup” means… why are you playing basketball? Go back to court! Someone pls help this has been bothering me for a month
You guys are the best! I cannot tell you how much I enjoy your videos. Thanks and keep up the good work in wellness.:)
this is the only youtube chanel that makes me happy when some advertisement interrupts the video
AMAZINGLY (as in every other diet plan I’ve seen) NO MENTION WHATSOEVER OF ALCOHOL as though it doesn’t actually exist in people’s lives!!!! Yet everything I read about alcohol tells me it’s fattening.
CAN ANYONE OFFER SOME EXCELLENT INFO ABOUT THIS…??? Thanx.
This exercise amazing I have loss my wright I dont kone how much but i feel.. i m start my day with hot lemon water after one hour do exersize then take a one fruit and after two hour eating two chapati in night i eat only rice dal only ager one hour di exersize take bath and. Then hot lemon water than i do
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Day 9 ✔️ finally I completing my 9 days workout
To people who want to get ripped eventually. Go Google Morsch Muscle Madness to find out more.
I used to have this dvd workout. Glad it’s here. It’s nice for those looking for intermediate workouts. I highly recommend for those who hasn’t exercised in awhile and is looking to get back into it.
could you tell us that how many calories do we burn in each of your workouts
I only exercise so i can upload post-gym selfies on instagram ����
4:11 Set just begins.
ME:(ALMOST PASS OUT ALREADY.. LOL.������)
I’ll say this for the people:) I started this video and the arm video and did it for 2 weeks and at first I didn’t see any changes but as time went on I started realizing that my arm, legs, back, and chest muscles were getting kinda toned after the first week. It’s been 2 months since I did this video and I have moved on to other videos but in the 2 months I will say that this video was the most effective!!! You have to remember to eat healthy, don’t starve, but don’t indulge in junk food either. From the 2 weeks of this video I didn’t lose much weight but it was because I was building muscles. My starting dress size from Ralph Lauren: 14 Dress size now: 10 You’ve got this�� and yes I’m getting back into the videos����
Day 2:a bit tiring and body pain..but still happy with the results..I m feeling lighter and active and hope I will loose weight very soon…all the best to the beginners..
God bless you guys for sharing your time, knowledge and humor with the world. You have already helped me get out of sciatic and neck pain. I’ve shared your channel with many and will continue to do so. You put a smile on my face! Thank you!
What do you think of lost crazy amounts of weight with Custokebon Secrets? I see many people keep on talking about Custokebon Secrets.
The first day and 2
3 was very tuff time now this is very simple and helpful
Craving is been built into the human system, pleasant sensation of thinking and eating food makes us to eat more.exercise and eating less feels like punishment. Abondoning craving through mindful meditation is the only lasting solution.
Hey! Thanks a lot for this helpful video. By the way, I notice many people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it’s good. Have you tried using Custokebon Secrets? I have heard several great things about it and my sister lost lots of weight with it, but she refuses to tell me:(
Hi, I wanted to know what should be the ideal weight of the female of 5’3 height?
Have you two done any segments on exercising with a shoulder impingement issue? Basically working out without doing more damage to a shoulder problem yet also doing therapeutics that help heal the impingement issue before surgery is required for tears.
As specialist, I do think Custokebon Secrets is good way to lost a lot of weight. Why not give it a shot? perhaps it will work for you too.
who is here for a corona glowup in school? i already lost 1 pound yesterday.
DISCLAIMER: if u are on the military diet, stop it. No one that has ever tried this diet had a weight loss.
Hi i have tried this workout its abt 2 months but no results my stomach getting more fat. Even i have good diet.pls if there is another helpful workout to lose much round stomach nd back area. I have tried many of ur videos but unfortunately my weight is still same
Weight loss… Weight gain…100% result… Contact 8487067433 call or whats app
Has anyone tried Episoketren System? (google it) We have heard several awesome things about this popular training course.
coughs argh i think i threw my hip bless you grandkids for finishing the workout
Hello, have you thought about this kind of diet plan called the Custokebon Secrets? My cooworker says it helps people lost plenty of weight. Is that possible? I also heard numerous excellent review about this diet plan. Thoughts?
If you have been trying to burn fat quickly, you should search google for “Xvelte Slimming Formula”. They can help you get the body you deserve.
I love the lighthearted atmosphere and joy in fitness that can be seen between the two of you in all these videos. And giving alternative exercises for those with back pain or bad knees or older folks is wonderful! I am just now getting into fitness after 46 years of neglect and I love the work you are doing.
Huh i thought people only exercised if they enjoy it like i do, not because they are forcing themselves to?
im starting workout today..i hope i can finish the line ����
I’VE COMPLETED THE WORKOUT.YAYYYY! THANKS GOD AND U ALSO ROBERTRA MA’AM…
Mam mera weight loss nhi hu 14 days mein or mein ne diet bhi kri thi
Today I workout all exercises except 2 total body changed from dry to wet means its sweat nice exercises but hard Try everyone guys��
I successfully completed this workout. Eagerly waiting to update after 1 week ��
Holà à todos no escribo inglés désolé mais j’écris aussi en français: en otro vidéo de este señor yo escribí qu sus ejercicios se parecen mucho à los ejercicios de calentamientos del estilo de kung fu que practiqué son una série de 20 minutos luego se pasa à las técnicas de combate:Sapji luego al final se termina con ejercicios de relajación basados en el taichichuan y Qi gong saludos desde Francia
I would have prefered reading comments about people speaking about the exercices above, why all the spam about things we’re not even going to go check:/…Ps: nice workout, 20 mn & am exhosted:(
I took the challenge and doing part 1 and 2 from last 13 days. I have lost 1 inch from my waist. I won’t stop until I reach my goal. Thank you Lucy.��
Me: watching the whole video but not doing anything HA HA HA
What are some ways to lost a lot of fat? I read a lot of good opinions on the net about how Custokebon Secrets can assist you lost tons of weight. Has any one tested out this popular fat burn secrets?
I have sciatica and just finished 6 therapy sessions last week. Still having little pain in my left buttocks but way better than before. Can i follow these exercise or not yet? I am anxious to jump lol
Day 1: my back is killing me but ����
Day 2:in shredded �� I’ll come back tomorrow
When I tell ya’ll I was sweating like a couple of nuns at a cucumber festival…. NO JOKE, GREAT WORKOUT!!
This is my first day and I plan to keep you guys updated on how it’s going for me:
Day 1: I was super tired, took many many breaks and skipped some of the workouts.
Day 2: will be done soon
Wow, that last statement: which would you choose? Two hours grueling at the gym or 5 minutes not eating a slice of pizza?
I used to play sports and then go to a Zumba class about 3 days a week. I lost like 5 extra pounds. But I was also eating pretty clean. Basically, you shouldn’t be eating more calories than you’re burning. That’s about it.
The best way to gain self-confidence is to do what you are afraid to do
I love see that she is also tired, it make me feel like I’m not alone in this and is normal be so tired��
Ima put in my results
Day 1: was pretty hard but got through it
Day 2:
What are some ways to lost tons of fat? I read plenty of good reviews on the internet about how Custokebon Secrets can assist you lost a lot of fat. Has anybody tested out this popular weight loss method?
Yay started this today… It was a great 7 minutes workout:-)
My work buddy laughed when I told them I was gonna lose weight with just using Custokebon Secrets, but after I showed these people unbelivable results after I used it they are begging me to share with them about it. Of course I won’t let them know the details about this diet plan, haha
Day1 ✔️
Finished full workout paused for about a minute to get water in the middle
Day2✔️
Woke up with sore sides, this is due to a build up of lactic acid (I have asthma so that adds to the problem). When you’re working out make sure you’re breathing properly and getting enough air. If you have asthma (like me) make sure you bring your inhaler and take it if and when you need it. If you have a kind of sore pain in places like your arms, legs, shoulders, sides (and many other places) the next day, this is most likely due to a build up of lactic acid and this occurs when you exercise and don’t get enough oxygen so like I said make sure your breathing is okay while working out. If the pain is persistent and sharp rather then aching and only lasting the next day then make sure your get it checked out.
FInished full workout paused for about a minute to get water in the middle
Day3✔️
Not sure if it’s just placebo but I feel (at least visually) that I’ve lost a small bit of weight. I took measurements on day 1 but they were a slight bit inaccurate. I’ll take measurements today again. I won’t share my measurements because that’s personal but I will let you know if I’ve lost any weight and by how much.
Finished full workout paused for about a minute to get water in the middle
Hi I haven’t updated the past 2 days as my grandad is really sick I’m gonna continue in the next 2 days probably. Thanks so much for your patience
I’ll update everyday if you have any questions lemme know x
working out stops me from eating out of boredom, i havent really lost any weight from just working out tho
Cant do the bending walk out even on couch or the shopping from one foot to another. I am 66 and was involved in a bad accident. Do you exercises for older women who cant do these kind of moves?
Me during quarantine has gpt me to just watch this and decrease my fat now going school back looking like bodybuilders robertas gym gives me the gym train this&music makes me focus all the way and after that i use dumbells for some muscle aswell lol keep it going!��������♀️
Anyone tried the Custokebon Secrets? I’ve heard some unbelivable things about it and my cooworker lost crazy amounts of weight with Custokebon Secrets (just search it on google).
Ok so I’m gonna do this for a week and see my results.
Starting Weight: 43.7kg Goal: 40kg
Day 1:
Just doing that thing everyone does where they post the days and updates of the summer shredding challenge even if it is a year old
Background: I’m 21 and a 5’4 female who weighs around 68.1kg, never been too active except for recently where I’ve been trying to get into shape. That’s what brought me here. I’ll try and update just for my own peace of mind.
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Mate chloe ur crazy fit. Tried this today and couldn’t complete it. All the exercise that required jumping on the floor and putting weight on my arms killed as I was coming up and trying to breathe. I guess that’s why they say 90% what u eat and 10%exercise and it shows I haven’t been taking care of my body from inside. Starts today and I think I’ll go back to walking and doing ur low intensity workouts for beginners. Got more than half way thru the exercise thou but still not good enough in my book.
Doing this for 2 weeks
Waist before:66.5cm
Day 1: done
Day 2
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Day 7
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Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Results
What is Custokebon Secrets? We have heard numerous awesome things about this popular lose weight secrets.
Hi! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (do a search on google), but I’m not sure if it is good. Have you tried using Custokebon Secrets? I’ve heard several unbelivable things about it and my cooworker lost a ton of weight with it, but she refuses to tell me:(
I’ve done 3 workout vids today and this is the icing on the cake
I’m going to do this everyday come along on the journey with me!! Day 1: a little difficult but nothing too much I felt really good after but drink a LOTTT of water Day 2:
so I’ve been really into working out lately, not necessarily to lose weight but to just get stronger. I workout everyday but never do cardio so this was new for me. for my everyday workout I work on arms, legs, butt, and abs so when I was looking for cardio workouts I was looking for full body workouts as well. this is exactly what I was looking for and I absolutely love this. it works out you’re ENTIRE body and I mean ENTIRE. you will be sweating in places you never knew could sweat lol. this is so nice to do once, or twice a week along with my other workout. it raises you heart rate, really gives you a good sweat, and it makes you feel so proud of yourself! highly recommend trying this!!!!
I can’t not even do one push up =( 5 feet, 115 pounds but have dyspnea on exertion, unknown cause.
I follow this excercise and I lost 2 k.g
Thank you Roberta’s Gym❤️
I am losing my breath just watching you! The thing I need to know is WHEN to breath )ie_ exhale on exertion or how? I find that I am con
stantly holding my breath…
I just completed this workout with a 10 minute break because i actually stopped breathing my heart started aching so i took a long break. But im finally done guys if you ever feel like giving up just take a break and you can do it!!!
I ma on my 1week was completed i will try one month and I will say the result soon
Hello there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you will discover a great tips about how exactly you can lost crazy amounts of fat. Why don’t you give it a shot? maybe it will work for you too.
Iam from kerala.last 6 days iam doing this workout.when I start this workout iam 68 kg.14 days complete iam update my weight soon…
I like it. Little too easy. For something more intense try better Body advisor
Heyyy… Could someone upload the workouts in comment section ❤
I would like to recommend ExprezSliminizer to anyone and everyone who wants to remove everything bad from their bodies and give them an actual makeover starting from day one!
It would be a waste for you not to get rid of fat when other typical people are capable to shed extra pounds very easily using Custokebon Secrets (look on google search engine).
Can we combine this with your other 7days challenges? Like I want to do this and the arm exercise
You lost me when you compared Africans to Americans. The African gene is unique and cannot be compared.
Guys if you want to lose weight in 14 days this exercise worth.You will feel pain in your legs and back just for two days.I am doing this exercise from past 6 days and today is my break and i am feeling i lose weight when I see myself in mirror I feel I have lost 2 kg in just 6 days.do this exercise you will get results in just 6 days.
can I do knee push ups with unfolded hands, my fingers are paining!
Thank you Billy I’m working out for 6wks and already I’m losing weight, feeling good about myself. I’m in control of my destiny and building my temple.
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
I am going to do this soon but waiting for my period.. my school will start soon ughhh I need to lose some shit ��
What do you think of lost a ton of fat using Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.
I have started today…I want to loss my weight…and started doing after wokeup,in the morning it self…hope it will helps me
I lost weight by riding my bike to work and back everyday, and cutting out drinking calories, and counting calories. Exercise helps, you just can’t overeat.
Well… an intense HIIT workout definitely help when it’s associated to a healthy llifestyle ( Food, Sleep, No stress). And building muscle boost the metabolic rate.
” Exercise isn’t the best way to lose weight” sound more like a slogan to reassure the lazy.
This is what all health professionals should do. Bless you guys!
Day 1 completed successfully….I will be updating day by day results….day -1:feeling energetic and sweating a lot…
Just a little motivation for y‘all since I‘ve also been doing this challenge: even though after the first day you might feel demotivated because the workout feels like an eternity and you might be a little sore the next day, day 2 will be going so much smoother. It goes by quicker, you will most likely have gotten the hang of the exercises by now and if you’re like me and sweat hell of a lot, this will also decrease over time. Keep going lads, you can do it! ❤️
Doing this every day for 3 weeks (with a few other videos and yoga) before I go on holiday! Starting weight = 124.4 lbs Waist = 67.5 cm Biggest part of tummy = 80.5 cm. Let’s go!! (Will do measurement check in weekly
Day 1: Done ✅
What kind of exercises must we do to maintain after 7 days of completing this?
I do this excercise,only 5 days left,but no weight loss still yyyyyyy
I’m not going to stop exercising. I’ve come too far and lost so much.
Who else is getting ready for the next position in the rest time ����
I just did half and i already feel like dying instead. Damn working out is so hard
I learned how to manifest things and I have been feeling very motivated to lose my stomach fat that I gained since quarantine. Wish me luck!
Today was day 1 I’m so out of shape oh my word. We shall see how this goes
Day 2: down ��
Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We’ve noticed many awesome things about this popular weight loss method.
This still surprise me, just how lots of people have no idea about Fenoboci Diet Plan, even though many people get great result because of it. Thanks to my work buddy who told me about Fenoboci Diet Plan, I have lost a ton of weight by using it without starving myself.
I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results
2:04 you can see the cameraman dropping the oatmeal in the reflection of the spoon
I almost died during this work out. Life is so precious to me now.
I lost 5kg in 2 weeks doin this on 5 days every week. For me there wasn’t some special diet I didn’t eat sweets and chips and drank water only. Please try to finish All excersices, I needed about 1 week to finish it completely (so maybe 5kg in almost 3 weeks haha)
Working out is a mental thing thing for me, i feel like it just makes me more disceplend to keep pushing my self until my muscles feel like there burning.
This excersise does work I did the previous one and I was so slim like wow I hope this one will also work.Thank you
I need some motivation…….I usually think about excersice after my online classes but I skip and I really need to loose weight
I’m 5’3and my weight is 56 kg
My aim is to lose 10 kgs so…
I hear a lot of people keep on talking about Custokebon Secrets. But Im not sure if it’s good. Have you ever tried using this popular lose weight secrets?
Day 1,felt good and sweat made me glow literally �� rn 64 kgs wanted to get on 54 kgs,will workout everyday with Roberta to hear YOU’VE SUCCESSFULLY COMPLETED ����
This is one of the best workouts I have done. I love the percentage bar, motivate me to keep moving. Really good sweat and varieties, too. <3
هل يمكن اعتماد هذا التمرين على الدوام….وهل هو مناسب مع رجيم انقاص الوزن
hi I am enjoying your videos and the knowledge you both share. I have not heard you address yoga. Do you think this is a good exercise for over 50 folks, I have been doing it for about 10 years, but as you are not fans of bending at the waist which there is a lot of in yoga, I wanted your thoughts, please.
What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on speaking about this popular weight loss secrets.
I have disc degeneration herniated bulging discs and arthritis,stenosis,slight scoliosis,sciatica neuropathy..knee pain.. okay and a few other things..Would love to see a video on some exercises that I could do just to stay somewhat mobile. I feel like i’ve been losing muscle (almost a wasting) from not being able to find anything that I can do and live afterwards 😉
my rooms to small for this bullshit.. sigh what the hell we gon do now
I read a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it is good. Have you ever tried this popular fat burn method?
It would be a shame if you did not get ripped when these other people accomplish it so easily with Windy Fat Loss (Look it up on google).
U guys are the BEST ❤y was the intro part cut off?keep the videos coming…it’s nice to see both of u showing exercises in such a simple fun way..love n blessings from India ��
I only had to push myself for 2 days after that it becomes managable
I started this excesies frm 20st & Tdy is 3rd day, I hope I can loss some weight, wish me gud luck guys. After 11days I share my result ��
Today is my 7th day, actually yesterday I didn’t done workout, in the morning I checked my weight surprising is that I lost 1kg, omg Really unbelievable, I suggest u guys u can take up this challenge,it’s 100% working ����
Along with everyone else, I’ll be doing this. So for the last 2 weeks, I’ve been calorie counting (whilst still eating junk food), my daily intake is 984 calories and by taking in that much a day, maybe just a little bit over, I’ve lost 2lbs. But me being me, I’ve gained it back. I keep ranging between 15 stone 11lbs to 16 stone 1lbs. If you know by now, for a short girl who’s in her early 20’s, I’m really overweight, so starting tomorrow I’ll be doing this and posting my results here! Wish me luckkk, will deffo need it aha
•• ❗️❗️❗️❗️EDIT ❗️❗️❗️❗️ •• Day 1: I did the first 3 exercises for about 20-30 seconds each, and I must admit, it’s killed me just doing that. I’m not a very active person, so this made my heartbeat go through the roof. I’m already super dehydrated and tired. Maybe tomorrow on the 2nd day I’ll do better!
Processed foods are the problem. They need with the parts of your body that determine you’re full. Eating ng non process foods will fill you up and happen to put you in a calorie deficit.
Exercise is absolutely essential to lose weight! You lose weight diet alonr you are losing water and muscle
Is Custokebon Secrets helpful to lost lots of weight? We have read many good things about Custokebon Secrets (search on google).
I read many good reviews on the internet about how Fenoboci Diet Plan (search on google) can assist you lost a lot of weight. Has anyone tried using this popular fat loss system?
Oh yeah look at Michael Phelps diet and tell me exercise doesn’t help control weight. The problem is when lazy people work out and think that their efforts are making any kind of difference but they have not barely done anything.
Thanks for the video. I have one question though. How long would you recommend a session to be and how many times a week should they be done as a routine. Thanks again.
Brilliantly entertaining and most informative too. Thank you for sharing your great videos.
Completed my 7 days!
Results:
Day 1:
Waist 39 inches
Stomach 38 inches
Day 7
Waist 36 inches
Stomach 35 inches
Worked for me so definitely try it! ��
Now I just need to maintain it ��! Thanks ����
Anybody know what is Custokebon Secrets about? I hear most people lost lots of weight with Custokebon Secrets (look on google search engine).
When considering eating healthy, you must never fall victim to modern fad diet plans. Extreme diet plans are a threat for your health, especially ones that seriously limit your daily nutritional intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. You should check out Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
Is Custokebon Secrets effective to lost a ton of weight? We have read many good stuff about Custokebon Secrets (just google search it).
How many calories are burned in this 44:25 minutes taebo? Please advise!
When one exercises one not only burns calories but also increases one’s metabolism.
And this is the reason why one gets hungry often. If exercising is well balanced with a good diet system, weight loss will be drastic and easy.
At half their age i am panting like a dog doing this excercise
I’m only one who shift place here and there while doing jumping jacks����
Like here if you keep on postponing when to start the exercise
Just started this workout I am very out of shape and I hate exercising also I’m starting to feel uncomfortable in my body so decided to do this
Day 1: was very hard took many breaks and drank lots of water
Day 2: my body was sore did some stretches and still took breaks
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
(Planning on not taking breaks from now on)
If you want your weight to drop rapidly….this is what you need. Once a day, or twice a day once you get it down to a science. You WON’T regret it… I swear by this workout!
One of my best physique was when I used to watch and do this 5 times a week well it’s time to do it again.. still have it memorized ������ love u uncle
Is this…..news? Obviously you’re supposed to supplement exercise with the right diet, which varies per individual. I’m sure every worthy physician and personal trainer ever consistently drills this. It is true that you can hit an exercise plateau and it just simply shouldn’t be your main focus point in a weight loss journey; the diet definitely should be. Extensive exercise is for those wanting to grow bigger, actually: weight trainers trying to bulk up. Each individual requires a minimum execution of physical activity to remain healthy, but no more than that. This is textbook.
I thought I was getting some magical, unknown knowledge with this video. Lol
Thank you guys and hello from Australia.:) I have found your workout that mostly i can manage (except star jumps because of arthrodesis) so I am happy. Will be doing this 5 days a week as you recommend from now on. Wish me luck!
I know this video is over a year old, and I know we’re already halfway through summer in 2020, but I just now found your channel. After watching so many “I try Chloe Ting’s _ Challenge” videos and seeing your transformation videos and now seeing this workout video, I am so inspired to try this out! I’m so happy to see all the modifications you include! I don’t feel like I’m all that heavy for my height and body type, but I just feel super unfit and flabby. I’m not liking how my clothes fit and I’m not feeling confident in how I look in them. But with my health issues (neck, knee, autoimmune) I really have just felt like other workouts weren’t possible for me and it as so discouraging! Can’t wait to give this a try starting next week! Quarantine lifestyle lift, here I come!!
First time I saw her getting tierd… God knows what will happen to me��
This guy has always been my favourite workout host, everyone is having a great time and that’s what i should be. alongside Tommy Europe.
been hearing about chloe ting for a while now, so thought I’d give this a go for a week then continue onto her 2 week shred. My holiday is almost 3 weeks away and I wanna slim down and tone up, so giving this ago
Will be updating my weight for the week I spend doing this routine daily and I will update my initial and final measurements also
Day 1 {28.07.2020}: 10st 10lbs
waist: 32.5 inches thighs: 23.5 inches
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
waist: thighs:
billy blanks exercises are the best!!! truly I can guarantee you that ull love it and enjoy it and have fun. been obsessed with his workout since I was 14 Everytime I stop I always look for his videos and feel great after a few weeks ull see the difference in ur energy and body. five years and still going strong. his energy in the videos are always such a motivation you will always feel amazing afterwards. ����
first day doing this. Who else is tryi ng to glow up during quarartine???
I did just this for 6 days 2 months back and lost an inch of belly fat. I also exercised on my spin bike twice a week burning min 300 cal and danced a bit. My tummy was not flat but had nice shape in the front. I ate cheesecake on day 6 and did not feel like working out on day 7.
This month, I did this work out mixed with Series 2 and Lose Back Fat from Lucy’s other videos. I also walked thrice in these 7 days and used my spin bike on 7th day. I ate KFC popcorn chicken (small)and a dessert on the 6th day.:P (This is my boy spoiling my diet. xD). There are no noticeable differences from my before and after. However, I did lose an inch around my waist and hip. My diet includes rice and wheat, may be that’s why it is slow for me. I almost have quit sugary and oily foods in the past few months. I’m sure with a proper diet this workout will do wonders. I have two-tier belly:( I don’t even eat a lot. I probably eat junk (baked chips/ dessert) once a month. I’m planning to continue these workouts for a month to see where I’ll be. If I lose major fat and got a flat belly (my aim), I will update and tell y’all what worked for me. Y’all should start doing at least one of Lucy’s videos as this definitely works to lose an inch of belly in 7 days without modifying your diet too much. Anyone can do this! I have minor knee and hip injury and I’m able to do these!
I reduce my weight 7 kg in 1 month just by nutrition and diet…without so much of exercise….
Only serious people regarding to their health can contact me 7015171248
Everybody going back to school lookin like a whole snack tho
Omg when i try this full body workout, a lot of sweat came out, I enjoyed this work out as well
I need to lose an awful lot of fat! Have you read about Killer Kilo Loser? My best mate shed 30kg with it, so it has to work. I’ve begun working with it and I’m 5kg down. Search online for the words Killer Kilo Loser.
Here I come only to tell about the effectiveness of this vedio. I started this workout from 2 nd June and today within 2 months I lose 5 kgs ������ thankuu so much for this vedio ������
My buddy laughed when I told them I was planning to reduce weight with just implementing Custokebon Secrets, but after I showed them extraordinary effects after I used it they’re begging me to tell them about it. Of course I won’t tell them the details about this diet plan, lol
Does anyone know roughly how many calories are burnt during this workout?
if you dudes will need to get ripped faster without spending a one another minute in the gym, then you really want to look closely this online video SIXPP.COMEvery book in the world is out there waiting to be read by me.
The most reliable way to lose weight is to get “The Atkins Diet” book and just read and follow. Don’t say a word until you actually read what is involved in this diet. It is a 4-part diet that features rapid weight loss due to carbohydrate restriction followed by 3 stages which add back “Healthy” carbs in the forms of seeds, nuts and vegetables. You will learn how many grams of carbohydrates your body can metabolize without weight gain. I lost from 223 down to 186 and it was just a dietary change without adding any exercise. Make no mistake. An excess of refined carbohydrates (sugars) is the problem causing obesity and this diet totally eliminates them. You must immediately become a food and nutrition label reader if weight loss is your objective. You will melt off pounds if you keep carbohydrates down to 20 grams a day. A gram is about the weight of a raisin. Remember 20 grams and now go read a nutrition label off of any processed food container. See: “The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)
” and “How breathing and metabolism are interconnected | Ruben Meerman | TEDxBundaberg
” on YouTube videos. If you want to exercise also see: “Run for your life! At a comfortable pace, and not too far: James O’Keefe at TEDxUMKC
” and google “The Fit Father Project” if you want diet, and exercise (calisthenics and weights) all in one program. BUT FOR JUST WEIGHT LOSS THE ATKINS DIET ALONE WILL GET THE JOB DONE.
if you people expect to get ripped prompt without spending a single extra minute in the gym, then you should look at this video tutorial COOK46.COMChrist, I forgot how fucking good you feel when you’re beneath me.
Weight is lost at the dining table. Weight (muscle) is gained in the gym. 😉
This was my first day doing this I found it really hard but will do the full week and comment if it actually works! Good luck everyone:)
Day 1 complete (found difficult, especially move three, stopped a couple of times but pushed through)
For a long time I had issues with jumping Jack’s. After 50 reps my calfs tighten up. I have to do Jumping Jacks during jiu jitsu class.
By any chance anyone know how many calories this workout might burn?
Who has the belly fat and trying to get rid of the belly fat like if you agree ��
As specialist, I do think Episoketren System can be great way to increase your soccer technique. Why not give it a chance? perhaps it’s going to work for you too.
Ok, I started today (7/26) with a waist of 32” and my hip measurement is 39.5”.
Day 1:✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I am surprised to see no one is talking about chloe’s outfit, looking all pretty like the little mermaid!
Aww… This was so cute. You guys remind me of Bert and Ernie from Sesame St. You sound just like them!
Have you seen “Atomic Fat Loss”? (do a google search for it) It is a quick and easy way for you to get rid of fat fast.