Table of Contents:
Essential Yoga Poses for Beginners
Video taken from the channel: My Health Hint
Learn 36 Essential Yoga Poses with Sri Dharma Mittra
Video taken from the channel: Alo Moves Online Yoga Videos
5 Key Yoga Poses For Men
Video taken from the channel: DOYOUYOGA.com
Six Essentials Asanas For Full Body Workout | Dr. Hansaji Yogendra
Video taken from the channel: The Yoga Institute
10 minute Morning Yoga for Beginners
Video taken from the channel: SarahBethYoga
Top 10 Basic Yoga Poses For Beginners
Video taken from the channel: MsMojo
Beginners Online Yoga Class Classes of 20 Yoga postures
Video taken from the channel: Yogasync.tv
Types of Poses Standing Poses: Standing poses often done first in a yoga class to “build heat” and get you warmed up. In vinyasa/flow Balancing Poses: Beginners’ balances are an important way to build the core strength necessary for many of yoga’s more Backbends: As a beginner, you will.11 Essential Yoga Poses For Beginners. 1. CHILD’S POSE. Child’s pose, a resting stop in many classes, is a salve that soothes and calms the body.
It stretches the low back, hips 2. DOWN DOG. This foundational yoga posture is modeled after the.Chris Fanning. A. Start on all fours with hands directly under shoulders, knees under hips. Walk hands a few inches forward and spread fingers wide, pressing palms into mat.
B. Curl toes under and slowly press hips toward ceiling, bringing your body into.Locust pose is the perfect yoga pose for strengthening the entire back of the body, including the glutes and hamstrings. It is a great way to prepare for more advanced backbending as it requires strong muscular engagement and stability in order to backbend safely.Here several effective yoga poses are there which are most effective for the beginners and this will definitely help you to transform positively, such as; Tadasana or Mountain Pose.
Makarasana or Crocodile Pose.One of the most common yoga poses for beginners is the downward dog. Begin on your hands and knees, along with your hands hip-width apart and your knees beneath your hips.
Press into your palms into the floor and lift your knees. Raise your hips up and back, dividing at.A standing pose, the crescent pose is a common one among the top yoga poses.
It is great for opening the hips and psoas and developing balance. The crescent pose is also useful for healing sciatica pain. Let’s see how it can be adapted for beginners!Resting postures don’t get all the press that the more popular ones, like Downward Facing Dog, do, but they’re important yoga poses for beginners. These postures can be used to help relax the muscles.
If you feel you need a break, these will allow you to continue passively stretching your muscles.Cat Pose is another great yoga pose for beginners. It isn’t hard to do this pose and it gives you back a nice stretch. You simply get on all fours, and then push your palms down as you round you back. Keep your head down and your arms straight and hold this pose.
Beginners can modify the pose by lowering their knees to the ground while keeping a straight, solid line through the knees, hips and head. Related: 13 Reasons to Start Yoga. Click the link below for a printable version of the “11 Essential Yoga Poses Everyone Should Practice.” Related: The 11 Must-Know Yoga Poses (INFOGRAPHIC).
24 Essential Yoga Poses for Beginners (Videos) by Joanne Highland. Plank is without a doubt one of the best yoga poses for beginners to know. Practicing this posture will warm, energize, and tone your entire body. Plank pose strengthens your wrists, arms, shoulders, core, and legs. Over time, it can also help reduce back pain and improve.
Warrior poses are essential for building strength and stamina in a yoga practice. They give us confidence and stretch the hips and thighs while building strength in the entire lower body and core.Essential Yoga Poses: One of the biggest advantages of yoga is that you don’t need any special training or equipment to start.
You are guaranteed to see these poses in your first few yoga classes, these essential yoga poses will boost your confidence.“Yoga For Beginners: Essential Poses For Yoga Beginners” is a book that outlines the basic yoga poses that a novice can try if they have an interest in starting to practice yoga. The author has made a concerted effort to make everything as simple as possible so that it can easily be understood.
It is a basic yoga for beginners pose from which many other postures are performed. Stand tall, spine straight with feet parallel and immensely colossal toes physically contacting.
List of related literature:
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| from When Nothing Matters Anymore: A Survival Guide for Depressed Teens | |
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| from Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain | |
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| from Hatha Yoga: The Hidden Language | |
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| from Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice | |
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| from Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger | |
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| from Don’t Let Anything Dull Your Sparkle: How to Break free of Negativity and Drama | |
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| from Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness, Based on the Teachings of Paramhansa Yogananda | |
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| from Self-Awakening Yoga: The Expansion of Consciousness Through the Body’s Own Wisdom | |
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| from Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief and Enlightened Self-Discovery | |
| |
| from Soma in Yoga and Ayurveda: The Power of Rejuvenation and Immortality |
190 comments
Mam can u saw Aasan for high blood pressure please. Thank you ��
I’ve just discovered this video and it’s amazing. As a soon to be trainee teacher, I appreciate the detailed instructions and guidance and will definitely incorporate this into my own practice.
It’s slow enough and not too slow; it’s easy to follow and there are no distractions! I hope to find more of your amazing work in here.
Thank you, thank you, thank you!
thanku this yoga help me a lot…. this is very very easy and very helpful for beginners..
Shiva is founder of yoga… He is called adiyogi… We must acknowledge him before or after performing yoga…
There are hundreds of yoga videos for beginners out there on YouTube, but for lots of reasons, this one is the best of its kind.
Out of desperation I started looking for a good quality professional video to help me to recover from a cycling injury 4 years before, having already had hydrotherapy, massages, strong medicines etc for long periods. Finally I stumbled upon this video by Al and Greg and I felt an almost immediate benefit. 2 years later I’m still using this video every week and the benefit to the core muscles continues. I also discovered through this video how mentally relaxing yoga can be.
For me personally, even though this video hasn’t cured me of my permanent injury or eradicated the chronic symptoms, it has allowed me to return to a much more normal way of life which other recovery methods and videos had never been able to do for me. By the way, don’t wait until you have an injury watch it now and with a little discipline and patience you will see good results quickly! I highly recommend it. Many thanks to Greg and Al, and good luck!
In ashwas chalan aasana she didn’t not touch knees on the floor. Wrong surya namskar
The yoga guide “Yοmzοzο Kena” (Google it) is not difficult to follow and then arranging the routines for sixty minutes is not that bad. If you are a novice, this fantastic guide is good for you. Furthermore, you can add this to your collection if you are a teacher. Due to this plan, I was able to shed weight, improved body flexibility, and a normal blood pressure..
BEGINERES NOT ABLE TO DO THAT KNEES POSES. THAT IS VERY ADVANCE POSE.TRY IT STANDING FOR BEGINERS. 8 YEARS I PRACTICE BIKRAM AND THE THIRD OF YOUR POSES I CAN T AND MANY OTHERS CAN.T IN MY BIKRAM ROOM CLASS SORRY BUT IT IS NOT BEGINERS AT ALL. ALTHOUGHT IS VERY NICE SHOWN PRACTICE
I was listening, but I didn’t follow the safety measures like you said to do in the beginning. I got my left foot stuck in the dishwasher and accidentally turned on the garbage disposal instead of the light. Then I freaked out and dropped my plate ( 7wow.cc/v08y ) and now I can’t sleep. Not anybody else’s fault, I’m just incompetent. Maybe I’ll do better tomorrow or something.
Perfect quick am session after surgery! Thank YOUUU!! I LOVED the music…would love to hear who it is by? Thanks in advance for that info if possible ✨��✨
Day one I’m trying to get back into shape as I am 85 kg I did a 10 minute workout and then came to relax I thought I knew my body after the first 10 minutes working out started to shed a tear as I know I’m getting back on track
your timing is great, your beginner level is awesome, nice calming clear voice and thanks bro =)
Wow it’s beyond words, Shall I call both of you as my Spiritual Gurus.. I would like to call. You did a fantastic job. But, just a small request. After completing the paschimothanasana, you are supposed to show the poorvothanasana, (the back ward bending). Otherwise it’s perfect and more than that. Thank you my dear Gurus…(teachers).
This is amazing I don’t usually comment but I felt so compelled to. Good job this is amazing.thank you so much
This yoga guide “Yοmzοzο Kena” (Google it) together with cardio and light weight training, has made my core much stronger, much more versatile, and shed extra pounds. The guide is not difficult to follow and comprehend. Yoga exercise is not about postures merely but it`s a way of life also. The pictures and also illustrations are comprehensive making the poses not difficult to carry out..
I’ve become very heavy and it’s really in my belly. In the child pose is it ok to spread my legs wide to make room for my belly, I know it may sound stupid but I hope you understand what I’m saying..
Thank you for the video mam������ please put a video for insomenia please ��
Awesome video! Thank you very much! My spine feels much better after just one lesson 😉
4:15 That position is with your pubic area pressed against the floor, but your legs and buttocks need to stay relaxed. I see this mistake as common among USA people.
Before that position, upward cobra, you need to keep your back straight, in length with your legs.
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1Breathing
2Shoulder stretch 7:16
3Child’s pose 11:00
4Downward Dog 12:50
5Mountain Pose 15:24
6Shoulder Shrug 17:15
7Extended Prayer Pose 18:20
8Arm rotatation 19:47
9Extended Triangle Pose 21:53
10Tree Pose 25:55
11Standing Forward Bend 28:46
12Warrior Pose 31:39
13Basic Twist 35:32
14Boat Pose 39:04
15Bridge Pose 41:47
16Locust Pose 44:38
17Kneeling Twist 46:57
18Hamstring Extension 50:03
19Seated Forward Bend 55:44
20Meditation
Looks to be what I was searching. More yoga, and less talking. I’m on my way out walking Gotta get a yoga mat now for sure!
Hello, here is a small initiative on Yoga for Kids, Hope you could see this story sometime, Thank you Very much https://www.youtube.com/watch?v=7Il_VbsxEtY
Thank u for that compassionate, talked through explanning of the poses. it showed u are more concerned with if we get the terminology n understandin right before the pose(s.) that helped me out alot i felt taled to not talked at…….
doing it for seven days. my body moves freely than before tho it aches for first two days.
Did you get that physique from just yoga or weights as well?
Its an absolute good help! Though it’s not the latest, but I do this every day! A very simple yoga for beginners indeed! ������
was a lovely class.. thanks for explaining the postures!! its so important to ease into each posture as strength builds up!
Mam what asanas should be avoided for Hernia compliance? Kindly confirm
Amazing Video!!! does anybody know what happened to the Yogasync crew? I can’t seem to find any new content. Their videos are the best I have come across
Ma’am…your instructions are clear concise and easy to follow….��thank you
FOR MEN!!!! HELL YEAH!!! FINALLY! I don’t need a pose to relieve pain during my periods.
me: oh I can do downward dog
morning tiredness: not now ahahaha
edit: day two was so much easier than day one
Best yoga video encountered. I’ve been doing yoga for years, although as an amateur, and studying and practicing mindfulness practice. This stands out above the crowd as all the many comments already said below. I practice this several times a week, to the point that it’s become a memory routine for me, which I’m thankful for. Many yoga lessons are treated as cardio and don’t give thought to the purpose, or slow mindful progress, or connection to and cultivation of the mind-body. Thank you for your gift.
yoga can’t give you really peace in your heart. Only Jesus Christ can
Wow!!! Amazing. Like another user I want to give this class 15 out of 10:-) I’ve been doing yoga for 5 years on and off but this class was brilliant for reminding me of proper alignment and going through the poses in detail. The breathing instruction was amazing as well and the relaxation at the end was one of the best I’ve ever done, it really took me into a deep place of relaxation. Thank you so much! Namaste <3
How long do you hold each pose? Is it better to do each pose for a certain amount of time or rotate through each pose multiple times?
This video made me fall in love with yoga! I did it and after the first time I felt better. More flexible.
Wow an actual yoga video that says its ten minutes and is actually 10 minutes. Everytime I see a “20 minute workout! Guided yoga!” And it’s like 5 minutes…..
i got to be honest, im really lazy to do weight training after my weight loss to tighten my loose skin. is this a good alternative along with cardio? and how often?
weight training is out of the question for me..
In ashwa sanchalasana, one of the knee will touch the ground and the other will be at 90 degree
thank you so much…this is the best video in days.the alignment details enhanced the experience to the next level.thank you very much!!
very well done. the basics are explained and demonstrated very well. good going
Imagine my delight to find a class to recommend for beginners and seasoned practitioners alike that actually has amazing form, pace, cues (english and sanskrit), mood, AND PROPER ALIGNMENT like early Christmas. 😉 I am happily posting this to share for all. THANKS FOR TAKING THE TIME AND MAKING THE EFFORT.
Bad tutorial, you just expect us to know the moves? I’m a beginner, for gods sake
really great! we feel fantastic now. and got some much needed stagnation out of our bodies. thank YOU!!!
I am a totally cynical guy, but I can listen to this fellow.
This video was the start of my yoga quest now happily practicing and teaching Ashtanga. So glad I found this back.
I cannot thank you enough!
Certainly the best relaxation pose (last pose, at the end) that I have come across.
perfect yoga poses, you get benefits in every pose,very well,explained with soft voice, thank you guys,
Absolutely great. I am no beginner to yoga, been doing it for some time, at home. But this is just great. Slowly, relaxing stretch….
I did this every day for like 6 years, now I go to a studio. Probably should have started earlier but my foundation is very solid, thanks! I memorized it word for word, and mimicked the accent too!
Nice work, Raghunath! Well described and great variations. Props ��
Thanks for the lessons guys; very helpfull for a stiff beginner like me.
How nice uu tell u mam supet explaining that surya naskar ��������������������������������
Great stuff I’ve been doing a class for months but it’s 90 % lady’s so wanted to get a guys guidance thanks really good
Hi Al and Greg. Thank you for this great video with so helpful comments ans illustrations.
I am fascinated by one song wich starts on minute 42 during bridge pose. Can you tell me the name of this song?
Breathing (Pranayama), 3:46
Shoulder Stretch (Virasana), 7:16
Child’s Pose (Garbhasana), 10:59
Downward Dog Pose (Adhomukha Svanasana), 12:50
Mountain Pose (Tadasana), 15:23
Shoulder Shrug Rotation, 17:19
Extended Prayer Pose, 18:20
Arm Rotation, 19:44
Extended Triangle Pose (Trikonasana), 21:54
Tree Pose (Vrksasana), 25:53
Standing Forwardbend, (Prasanta Padottanasana),
Warrior Pose (Virabhadrasana II), 31:38
Basic Twist, 35:29
Boat Pose (Ardha Navasana), 39:05
Bridge Pose, 41:48
Locust Pose (Salabhasana), 44:38
Kneeling Twist, 46:58
Hamstring Extension, 50:02
Seated forwardbend (Paschimottanasana), 55:42
Relaxation, 58:20
My boyfriend likes morning sex. It often leaves my butt sore hence stretching first thing makes me feel uncomfortable. Would i have similar results if I do in the evening but on amity stomach?
After 2 weeks of practice with this video, finally today I could do all the poses… I feel better every time I do it, and I will continue to do because each day I learn something new from my own body. Thank you:D
I decided to do 10 mins yoga every morning
This is my first day��
I came across this video when i was looking for a good yoga video during this Covid pandemic. Real slow, lets you feel and experience all the muscle stretches. One of the best yoga videos, with clear instructions and demonstrations. Thank you.
Thanks Guys, I’ve been doing this routine now since 2017. Its really helped with some lower back pain issues. I like the mindful pace, explanations and reminders for breathing.
Is there an intermediate class that you have done? I’m ready to try a bit more of a challenge.
Thank you. Peace.
I’m not even gonna watch this… I’m just like “Is this for real???”
And to further my point from the other day. It seems to me that I will unsubscribe get soon to this. I hope high hopes on this channel and all they have been doing is this type of crap. It is a shame, there was potential of getting a demographic unto your work and yet they chose this above everything else. MsMojo get your crap together.
Thank you,I am a 60 yr.old man who has a lot of back pain.
Love this video! been doing it every morning for a couple months now to cool down after my bike ride. Who made the lovely music at the end?
This was a great way to start my day! Thank you for a video that is actually for beginners that doesn’t discourage me!
I’m a virgin to yoga, time flew by quick. I feel more relaxed then I initially thought I would. Definitely making this a routine. Thank you for the post!
I did this while waiting my painting to dry. I didn’t like how it was going but after doing yoga I had time to cleanse my mind and now I like it:)
Thank you so much. I really wanted to try yoga but I did not know where to start. This was awesome!!!
I tried this today. Feeling so refreshed and good. Thanks for this:)
Starts at 3:45 😉 Great series to come back to every so often or when I get out of practice…. Love this
Namsker, madam I fellow your program and like very much. Thanks
Thank u so much….Such a nice video and a very helpful one with neat explanation…Iam indebted to u…
I have been looking for a good yoga rutean for months and this is best 1 yet
I am not a beginner to yoga, but I love this sequence, so relaxing. Excellent instruction. Thank you.
.
A bit more poweryoga postures 4 men in martial arts would be very interesting stuff.
Oviously,shiva is a founder of yoga&Its is known as the Swami Vivikanda yoga..������������������
Wait a minute, did you guys ACTUALLY make a video of the top 10 yoga poses? Really? Yoga poses deserve a whole 10 minute video about them? What’s next, Top 10 ways to wear a scarf? Lol
This was perfect. As a beginner I have a hard time relaxing while following videos but this was perfect.
I really liked these asanas because they’re all simple stretches. It’s like, it’s an exercise that I don’t mind waking up early for. Thank you so much.
Thank you for this divine video. I started my spiritual journey with this video.This was my first stop.I did many of these asana’s almost everyday and still do. The best Yoga video you could ever find, I say this with all honesty..My heartfelt gratitude to you…
सूर्यनमस्कार (Sun salutation) 1:15
कोनासन 5:15
सुखासन
पद्मासन
पर्वतासन
शवासन
Madam, please can I have a daily routine exercices for old person who a lot of illnesses to be healthy mind and body.Best regards.
Day 1 today: my body is in really bad condition… Bad bad bad
I really liked this practice, thank you! I am coming back to yoga after an injury, so I am bit wobbly, but the pace and sequencing allowed me to stay with you. Your clear and precise instructions are empowering and confidence building. Namaste.
This is so good…I tried it out today and the yogas are very simple
330 pounds bodyweight before I have tried using the yoga book “Yοmzοzο Kena” (google it). I had sleep apnea and also hypertension. The book content material is approachable and easy to understand. You would be fortunate to have a duplicate of this guide..
Auto subscribe after watching this video. Love your teaching style and the way you explain. Wish you were teaching in my city. I have wanted to try yoga for years but being self conscious still haven’t made it yet. Good stuff ��
Great routine to start each day. Whatever comes next this is 10 minutes of happiness. Thanks x
Good video Ray. I’m 47 and a bit arthritic (too much moshing and dislocated limbs back in the day!!!) but I started doing a tiny bit of yoga (I am convinced it is good exercise). Good to see how to intensify these simple poses. I’ll give it a go. Hard on my knees and knuckles tho…..
Can you please tell what are the asanas not good for high blood pressure. Thanks!
Perfect instructions in excellent English pronounciation. Well manicured garden has been very well planned. Clean and peaceful gazebo.
I wish I could upvote this video more than once. This one is my go-to, when I’m stressed, when by back hurts, all the time.
Thank you for making this video for beginner.. nicely explain the fact..
could you please let me know the difference between yoga and exercise?
Actually I want to know which is good for knees pain?
Great series! My body is in a lot of pain right now and this was a perfect flow!
I loved this practice and I’m super excited to start making it a daily practice in my life. I know the benefits will outweigh the challenges. Thanks for the video, Namaste.
Do we have to do this yoga empty stomach in morning? Without even drinking water??? And also 10 mins is enough or we can do it for more?? Please help
Namaste ma’am,ma’am can u please tell some asanas or yoga for vitiligo /leucoderma.what are the remedies to control on vitiligo
This was the first yoga video I ever did… Perfect for complete beginners.. Was so calm and relaxing… Thank you x
Ok I’m to fat for beginner yoga. That got a fat boy version? I can’t sit Indian style or do the Indian move. There wasn’t any fat Indians mane! They got a Buddha pose? The Santa Claus? Give me something!!
i’m glad i decided to give yoga a try, this video was great!!
I just wanted to say thank you….I try to do your Yoga each day and send it to everyone I know to try as well. I have several neck and back issues and haven’t been able to work out. I love that you have all levels that anyone can do regardless of physical shape you are in. Thank you soooo much it has changed my life for the better.
I really like your video.I have just started & it feels great. Now you are my yoga teacher & hope that you will teach me yoga.
I used to have a download of this video several years ago at university and now searching online for it again I’m very happy to discover it is on YouTube! Thanks for the video.
Hi sorry if this is a silly question but would you recommend still warming up ans cooling down before and after this video?
Great stuff, going to do this every morning, little aches and pains disappear,
I can’t cross my legs, hip flexors are to tight. Any good positions for stretching out hip flexors before hitting the hard stuff?
This is a superb yoga video. I discovered it 7 years ago and have practise the routine most weeks, on top of gym yoga classes.
Thanks for the video. When I try to do some of these poses my feet will cramp up from time to time. Am I doing the poses to quickly? Any suggestions?
Thanks again!
Thank you Sarah❤️.I’m doing yoga everyday.This video helped me to begin.
Thank you for your detailed explanations! I just started yoga a month ago, and I can’t believe how good I sleep!
This is one of the most clearly explained yoga videos…I am looking for a solution for my varicose veins… Can you help… How to approach you…
Very clear and simple. No glitter, just goodness. What a great video.
First decent yoga video I’ve found. I’m a complete beginner. Thanks.
It’s my second time, it feels like the video is getting shorter!!
Hello Ms. Sarah Beth. Im new to yoga, work out or any other exercises. A couple of weeks before I thought of starting yoga and I found out your yoga for beginners very apt for me. I’m enjoying it to the fullest and I do it every day religiously. Now I would like to go to the next step. May u pls suggest by giving me the link of which one should I go with. Your response will be highly appreciated. Warm Regards….
Dear, my father has some issues with upper vertebrae and i was wondering whether this kind of exercising can help him? He’s got an intervertebral disc disorder and spondylosis. Should he does this type of yoga?
Thank you very much.
Sincerely,
Marko Pantovic, Serbia
is it normal for the downward dog at 4:05 to hurt my wrists and i cant hold my weight on my hands like that?
Love this video..also looked for a long time to find the perfect Yoga practice video while I travel away from my home practice and here it is..Namaste..
thank you, I will start practising these Asanas, I feel calmer just watching your video and listening to you, I was thinking how good it would be to attend your centre, wish there was something like this in Sydney, probably is but I don’t know about it. Thank you and God Bless
Loved it! Worked so well and was so great for unwinding! Thank you!
After c section delivery I do this yoga.is it suitable for me
Mam I am a patient of IBS. Can I do all those Asans? Pl. Reply
Top drawer all the way… I am glad and feel lucky I found this video amongst the sea of videos that are crap
Thank you for the nicely explained and demonstrated asanas. Could you please tell us the mantras used for the Surya Namaskar?
Just started teaching yoga and stumbled on to your video. Love your directness and no nonsense approach. Great job.
Thank you so much ��I need this 10 minutes first time I did after ages with my 3 years old girl and it was very calming and easy to follow.
I was hoping the old Auntie will be doing the asanas! but pretty girl is excellent:)
this video has the best explanation for savasana I’ve ever found. thank you
Hello Madam,, I have cervical spondylitis. Can I perform this please advise
I just did this and it definitely don’t feel like 10 minutes as you do it
I’m going to share you a hack on the internet for the popular yoga tips. All you need to do is type: “MindYoga4U” in Google. You’re going to turn into a master with the tips available.
“The human body is more immune to diseases in the absence of balance between body and mind.” Is this what you really meant to say?
Thank you doctor for this sharing. It is simple and easy to understand and reminds me to go back to the basic. I enjoy listening to your calm voice. It makes me feel that I am already in your class.
thanks guys for the video is really helps with my joints I feel so good after this video mentally and spiritually so glad I ran into it best yoga video on YouTube my opinion����
Hi ma’am…the right leg has to go behind first in the sequence of Surya Namaskar.
I managed to get into pretty good shape in the past strength training clean, mainly with weights 218kg Dead’s for eg, I could do 100+ consecutive push up’s as well… single digit body fat etc, it took four years of training religiously 4-6x a week.
Strict routine, progression always warmed up etc.. never ego lifted in excess of my capabilities, no competition’s, never doing potentially dangerous 1rep max attempt’s, so careful as can be…
Then I let it all go after losing mojo…
After a yr or 2 I developed CMC joint arthritis (Basal joint base of thumb) poss through work or a friend bending my thumb back on a stag do…
now weak & carrying more fat than I’d like & fairly miserable about it but having had a steroid injection in my CMC joint.
(Which I’ll have to keep doing when it hurts too much for life if that doesn’t stop pain it’s surgery time).
That’s stoped the pain atm enough for me to think about attempting to get fit again.
I’d like to try and get my fitness back, I plan on lifting weight’s but this time sticking to higher reps less weight in an attempt to put less strain on joint, when I’ve had a play joint felt ok in the moves with the bar.
And basically when I tried to get advice over wether any form of strength training exercise could help reduce pain or protect joint & be beneficial, the doctor’s & physio’s were all a bit useless not seeming to know or just not wanting to say incase you hurt yourself further & blame them.
I’d like to start Yoga & Calisthenic’s alongside a weight routine but I’m afraid of damaging my hand, putting weight on my hand’s plural, incase I get the same problem in my other hand.
Basically on the subject of weight’s all I got from the Doc’s was; “if it doesn’t hurt it’s ok to do, if it starts hurting stop.”
I love to know what your thoughts are on this subject, if it’s something you’ve come across before, weather I can get strong again basically or if I’m screwed, this problem must have come up in the fitness industry before, I’ve had little to no luck researching it myself except finding some padded gloves that I’m skeptical of (& not naming here as I don’t want this to look like an elaborate advert. )
Or if you could point me in the direction of someone who might be able to help, I’m going to post this in a few places see what happens if it is possible maybe someone who’s been through this can make a vid. ��
Cheer’s
Leigh.
Plz guide about breathing during different poses not in end so we can understand clearly. Thx mam
Thank you for this. Are these asanas to be done in this order?
Hi again. Do you have a second Video with advanced poses? I really would apreciate if you make more such great videos.
Thank you very much.
Jonas
I was doing into a panic attack and quickly found this. Very helpful. Thank you��
You move too fast between poses.Hard to follow all the variations
Spending 10 mins every morning doing yoga can rlly change ur life
Hey mate. Thanks for this video, especially loved the little tips to get the exercises right.
Just wondering if there’s a pose for the calves as for myself and a lot of guys, tightness there causes a lot of back and shoulder issues.
Cheers
Thanks guys I have been practicing your yoga. Really appreciate your effort. Thanks
Thank you so much! This is so useful. It’s quick, is getting me back into exercise and makes me feel great. ��
My first attempt at the downward dog made my head feel funny.
Hi, I am a begginer Yoga, in the respiration doing yoga, do you exhale by the nose or by the mouth? What is the correct way to exhale? Thanks
Wow I love this video, watching it in 2020, please like my comments if care ��…Love you guyz from Nigeria
doing yoga with a bro just aint the same. i see the point of alot of the commenters but it’s like having a male nurse vs a female nurse personally. if its hiit, a bro instructor makes alot of sense, but for yoga i find a female touch to be more suiting
Thankyou, tough at my age, 70, but because of the variations very possible,
Thank you mam. Please do a video on yoga asanas for kids so that they gradually learn yoga.
I like it. Immediately subscribed, I wish I can meet you in person as am suffering from a lower back pain for years plus having issues with my posture
Hi there! ���� I’m so glad you’re here! Please take a moment to subscribe for FREE yoga videos! ���� http://bit.ly/sarahbethyoga AND make sure you check out the �� Beginner Yoga Playlist: http://bit.ly/sbyBeginners for more videos like this one. Have a great day!
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SB
Thanks for the lessons really good. As this is the beginners course how long should you stay on this after you start to find it easier? What lessons if any should you do next and what type of yoga is this, many thanks again:)
This really helps me after a cardio workout
Thank you so much!! I’ve been looking for weeks all I found was chitchat videos
Definitely subscribing and doing this every day ����
Your yoga class video is best on YouTube for couple of reasons:
1. Very soft voice of instructor.
2. Slow pace of practice, which allows you to feel each pose.
3. Relaxing music on the background.
4. Importance given to breathing technics.
Thanks a lot for upload. Can i get any more of similar videos? Ideally from same instructors?
Does it look like Mr.” Raghunath” does any yoga from his body structure? ��
If you are looking for the best workouts guide you should check these guides from Unflexal.
yoga is highly dangerous and i wouldn’t recommend it to anyone, when anyone has troubles with it leave me a message here and i’ll tell you how to stop once and for all
”Do not underestimate this pose” Always did and it could only be explained like that so thanks mate.
I’m loving this. A masculine, non-feminine Bro teaching stretching for dudes. No sexy man-bun, a bald dude…lovin it!
Dan
Best teacher ever! Not too fast (you totally walk away changed. For the better!)
We agree with your clip.
Tobias and Melanie
MT World -The World Traveling Couple
I’m in the military and my body is super broken down, im trying yoga as a last resort this video was simple and very easy for me to follow. Also this lady is super hot so that helped:)
I have never done yoga in my life. I have only weight trained. I am not as flexible as I would like to be. Is the a good beginners yoga training?
I hope it would be more helpful if the advantages and disadvantages have been mentioned
Good content but WAY too fast to follow along to which is what I wish this video was
I had been doing this routine regularly for years before I started practicing with an instructor. I have since taken a break from yoga due to kids and life! After searching desperately I found it again and it really is hands down the best yoga video I’ve ever encountered. Are there any other videos available by the same producers/instructors?
Yoga of Today! �� Love the Vid pretty informative and insightful..
I think little less talk and more action would be more helpful
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GOD LOVES You, and he sent is son (him in a body) to forgive you and to saved you, jesus christ is god, he is the way the truth and the life!
“My heart is coming through the gateway of my shoulders.” That sounds so trippy to me. ��
Thanks….old timer whose body ain’t what it used to be and I have artificial knee… trying to get back to yoga with plastic knee cap no supposed to put weight on…
You are a great teacher..
My child’s pose is also my down dog after awhile. I have lots of weight to lose.
Damn, You look VERY strong in that Hanuman push up position. #Goals #BalaRama
If I perform Makarasana to get rid of erectile dysfunction….
One of the best yoga tutorials on YouTube. This guy really keeps it simple and his pace is just right to get all poses. Thank you!!
Heck with yoga. it’s the house I’m getting a kick out of. Is this his home?
Yo huge shoutout to these guys for posting this up and not adding advertisement in the middle! Ive been using this video for about 6 years now and it never ceases to help me. Thanks everyone!
I have utilized some other yoga catalogs in the past however, this yoga guide “Yοmzοzο Kena” (Google it) differs from the others because of the associated demonstration of positions involved. They are big and bright colored so it is straightforward to imagine what the pose is SUPPOSED to look like. And not only that, I`m dropping pounds too..
appreciate it 9 times out of 10 I’m the only male in a yoga session no matter where I go….I like that you provide YT videos specifically for men….
Thanks so much.. your teaching make me to start to learn and love yoga and now I am 5 years to continue and keep me increase and know more.
Within 21 days, I lost ten pounds just by adhering to this yoga guide “Yοmzοzο Kena” (Google it). The photos are super helpful and a must for any yoga exercise guide. The guide has numerous amount of different poses which even advance yoga practitioners would love, not simply the starter..
Wonderful video on yoga session of all I have seen soo far. Detailed explanation for beginners is the keypoint. ������
This got me immediately… I’m staying with you and looking forward to learning and letting me inspire for my own daily practice.:)