10 minute at HOME HIIT CARDIO workout for FAT LOSS | no equipment | Naomi Ganzu Fitness
Video taken from the channel: Naomi Ganzu Fitness
20 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)
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Cardio Workout: How to Lose Weight
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Cardio that burns the most calories
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Build a Cardio Routine for Weight Loss Below is a chart detailing a sample week of cardio workouts for a person who exercises six days a week. This is simply an example of how to incorporate different types of cardio workouts into a typical week. Modify the workouts according to your own fitness level, time constraints, and preferences.Start in a plank position with the hands directly underneath your shoulders holding the weights, your legs slightly As you inhale, lower your body down forming a 90-degree angle at the elbow, exhale to press the floor away.
Inhale slightly, shift your weight to balance on one side as you exhale.While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight.The next major issue with cardio is that you can easily overtrain yourself if you start doing too much. Many people will start doing one or two hour-long cardio sessions a day and over time this is just too much. If you’re also doing weight lifting workouts as part of your fat loss workout program, you’re really asking for trouble.
Learn how to effectively do cardio for weight loss, as well as incorporate strength training, healthy eating, and more to reach your weight loss goals. The truth about these common myths will help you sweat better and slim down faster.In conjunction with a weight-training program (aerobics and weight training combined is the best way to achieve total fitness), cardio will need to be carefully monitored so that overtraining does not occur.
Do Enough To Produce An Effect.But don’t forget that you do still have cardio in your weight loss tool box. Minute-by-minute, cardio burns more calories than strength training. Even 20-30 minutes of jogging, swimming, cycling or rowing can supplement what you do in the weights room and really ramp up your energy expenditure.This trainer’s four-week workout plan for weight loss is a winning combo of strength training and cardio to help you reach your goals.
Do this weight-loss exercise at home three times a week on nonconsecutive days. Mix these strength-and-sweat sessions with the 1, 2, 3 cardio workouts included to build muscle and score cardiovascular benefits, too. 2 of 11.
This workout program involves both weights and running, but the emphasis here is on quick, increasingly difficult workouts of between 30 and 60 minutes.12 Week Program Expectations. Over the next 12 weeks your goals and expectations are: Fat Loss To lose at least 10 pounds of fat.; Muscle Mass To maintain, or even gain lean muscle mass.; Conditioning To be in amazing shape; perhaps the best shape in years.; The 12 Week Diet Plan. Each week will consist of 3 different types of eating days.
This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks. The plan is structured but flexible enough to allow you to fit the exercise sessions around your other weekly commitments.If you want to learn what the best cardio workout plan really looks like, then you need to read this article. The one downside with performing cardio is that it often causes muscle loss. But, as you’ll learn in here, choosing the right cardio exercises enables you to maximize fat burning while minimizing muscle loss.
You should be aware that your cardio workouts need to be done on a consistent basis. Therefore, if you are able to find exercises you enjoy, you will have an easier time sticking with your weight loss plan. That raises the question of what the best way is of making a workable weight loss and cardio workout plan that fits in with your lifestyle.Cardio, of course, will torch cals.
Running on a treadmill will burn 25-39% more calories than doing kettlebell swings at the same level of exertion, according to a 2012 study in the Journal of.
List of related literature:
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from Exercise Physiology: Nutrition, Energy, and Human Performance |
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| from Keto Diet For Dummies |
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| from Bodybuilding: The Complete Contest Preparation Handbook |
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| from Bon Bons to Yoga Pants |
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| from Fitness For Dummies |
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| from Discovering Nutrition |
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| from Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition |
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| from Smarter Workouts: The Science of Exercise Made Simple |
330 comments
Can you senior citizens also do this? How do you know how far to push yourself?
I lost 6 lb just from 5 min running to 5 walkings and doing 5 min on other machines. I also eat healthy and drink 89oz of water every day in just 5 days
All I do is push-ups, Plank, Side Plank, Crunches, Side Crunches, Leg lifting each for a min
Till u reach an hour in total. Do 3 reps each
I started this excercises from yesterday…I am feeling confident that I’ll definitely loose my belly fat..thnks 4 sharing this inspirational video ����
My gym instructor gave me:
10 mins on the treadmill (speed 3.38)
8 mins on the bikes (speed 4)
5 mins on the step machine
I’m 14 so if you’re around this age and don’t have a gym plan, i’d advise you speak to a gym tutor or try this one out, if it’s easy then maybe try a little things different. Same if it’s difficult ����
I took excellent workouts guide from Unflexal. Just google Unflexal
You are amazing Rebecca, thanks for inspiring us to keep fit!
Love your videos and burning calories with you!
Hope I will lose weight haha:)
xoxo
My daughter is now 14 years old &her at is 120 kg height is 4.5ft &she has hypothyroidism
But till now a days she is doing yoga strictly
Does this workout reduce her at & thyroid?
Please reply me mam
Who else is just sitting and watching this, knowing you should probaly follow along
Brisk walking is not ‘cardio’, nor is any other exercise at a 4/10 intensity. Gym bros are real pansies when it comes to anything that might interfere with their precious gainsyou ever see gentle cycling or brisk walking in army training?
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Hace tiempo no realizaba una rutina tan buena de cardio ¡Sude como puerca y se supone que estoy acostumbrada! ;ahora a repetir todo 2 veces más.
Hola soy de monterrey Mexico, muy buena la rutina, solo una pequeña queja, cambien la música, algo así cómo rock, heavy, gracias y excelente dia
Just discovered this video and I’m sweating my booty off, but I loved it. Going to stick to this cardio workout on a daily plus with other workout toning videos. I’m currently 128 lbs 5’3ft… I was 100lbs before I got pregnant, my daughter is a year now and I still have 28lbs on me. SMH. Im skinny but have stubborn fat including my face ugh I hate it but I hope this helps. Thank you. ❤️��
Great content! I love how you post your references and they are all high quality, peer-reviewed journal articles. Kudos to you! I am an MD/MPH and I think you’re doing a great job:)
I merely complete this particular diet regime “Kοnοnοz yyd” (Google it) that was simple to adhere to. I workout every day and then aim to follow a healthy diet, nonetheless I had been stuck in my weights. Along with this unique tutorial within 21 days, I burned 10 lbs I preferred, I really feel with strength and i also manage my very own hunger. It`s amazing..
I read loads of superb reviews on the internet about how Custokebon Secrets (look on google search engine) can help you lost lots of weight. Has anybody tried this popular fat loss system?
15 pounds in 6 months runing runing and more runing, no change on my diet,1 hr almost everyday
Im.about to quit����
I am running in 15km /h for 45 minutes 2 times per week it’s the best fat lose cardio for me diet is important
Could I do this workout everyday or near enough everyday, with some ab toning workouts as well, or would that be too much! Btw, love your videos, and I love it how you are so enthusiastic which keeps us all motivated������
I lost 25 kg in 6 months by fast walking. 9.0 incline and 5.0 speed for starters. Each month I raise incline and speed for a little. And all strength exercise as well. I feel like different man. I was at 104kg,now I’am on 82kg. I can running 25-30 mins at day,which I couldn’t at start(5-7 maximum). I agree that fast walking is apsolutely fantastic cardio. It’s much more easier than running and orbitrek. And you burn even more calories.
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Great Results with Keto, before & after: https://www.youtube.com/watch?v=Ut0DXcaOwAQ
I love this kind of training but I can’t do it because my knees are hurting…. Does anyone have another alternative to loose weight on a treadmill?
Did this for 4 or 5 days now tied with a diet….. Already saw the outcome.
I actually found this diet “Kοnοnοz yyd” (Google it) to be inspiring. I must have worked on me because I find myself I have got a great deal of strength everyday and also have shed 8 pounds on my very own body weight within the past month. This particular guidebook explains you almost everything about what should be accomplished to accomplish your goal..
So what if I dont work out and learn to breathe more times per minute does that help burn calories
Hello Hanna…. I have a special question 4U….Please advice me cardio in which i do NOT run since my back is fucked and I dont pressure my knees….for now i do only bike and stair master…. Ur answer would mean a world to me �� thank uuuu
Nice video,but the background music is too loud and disturbing.
A good friend of me that has employed this “Kοnοnοz yyd” (Google it) tutorial has gone by 41 inches waist to THRITY FOUR inches. I likewise have been using this guidebook for 7 days and I`ve by now noticed a big difference. I have far more strength and I have burned 7 lbs..
I do tread mill mostly and it works for me, there so much advice its mind boggling just do what your comfortable doing and enjoy it
I get me 2 to 3 miles every other day and some light weights
I am 52 years old. I have been doing this kind of exercise for 20 minutes everyday for 3 months. Paying attention to my food, I lost 8 kg. Excuse my English, I am French.
Long story short….
Don’t just run like a four legged chicken on treadmill.
Mess with all the equipments,machines you see in the gym…����
I love your make up besides your talk and the inputs! Is there a chance that you share what kind of eye shadow etc you use?�� beautiful!!
hi
so I started doing this workout with the abs and the arms one. the first day was motivating knowing how long it will take to get fit and storng but on my fourth day it became harder I started slacking and taking breaks and not working hard enough what should I do to keep exercising and working hard to get results.
btw I weigh 76, female, 17 years old, 166cm
I wouldn’t do HIIT if you’re goal is to grow muscle at the best rate. HIIT puts a drain on your body’s recovery resources, but so does lifting intensity and volume, and more of them will grow you muscle. Don’t spend your recovery resource on something that doesn’t directly contribute to hypertrophy.
i love you and i love your videos! i’ve been watching for years!
can males do this too to loose fat?
is it same for men and women?
I lost 8 kgs in 2 months by following her videos… It works if you do!! All the best
I have been doing most of the videos on this channel, and I have lost a ton of weight. I feel stronger and toned! you guys are amazing
You are not be a lot and then I am going to see you can get it is the way to be able to see
It really works! I lost weight after giving birth to my 3rd baby
My age 30. My weight is 75. When i so this my legs were paining
Como te odio. Casi muero en el intento. Te miro como haces la rutina sin inmutarse y yo rezo para que se termine… Gracias
Do you recommend lifting before or after cardio to improve results!?
If I did it will I lose weight?? Should make a diet or its okay?? Please anyone reply!!
I’ll update every week! I try to do this workout everyday or at least 3 times a week, along with Chloe Ting abs workout.
Goal: 99 pounds (45 kg)
day 1: 11/29/2019: 119 pounds (54kg) ✔️
12/1 ✔️
12/4 ✔️
This looks great, I like the idea of 30 second intervals, about to try it:)
Can’t stop 3 seconds at switching between workouts? It’s so annoying I am sick of getting the video back.
I’m here for the fifth time, I guess. Maybe this time I won’t give up, wish me luck hahah
With all due respect, you shouldn’t need to “recover” from cardio. If you’re lifting intensely enough you basically are doing HIIT in the first place. There’s a reason not ONE successful professional bodybuilder does HIIT on a cardio machine. Low intensity cardio is way less taxing on the body and can be done everyday. HIIT has only become popularized by people bored of steady state cardio, which personally, I find is far superior in a cutting phase.
Excellent workout! Saves you gas and time from having to drive to the gym
i’ve been doing this with three other workouts 6/7 times a week since like june 28th??? ((sometimes 3 or 4 it depends)) i walk a lot, i cut off on sweets and sweet drinks, no fried food, no white bread, just a bit of pastas and stuff, i’ll eat a scoop of ice cream or homemade cake here and there but like 5 times a month. lots of water and fruits. i’ve lost over 10 kilos already:)
If youre wondering if this works it does. I lost around 25 pounds working out to this and a couple other videos last year. Just letting you know,though. Please don’t become addicted like me. For those 9 months all my life was was these videos over and over again.
I’m definitely going back after a month. I’ll start this exercise on monday. hahaha i need to sleep more first till tomorrow so that I have the energy to do exercises
I been doing a three hour playlist of these workouts and in two weeks my body has completely transformed. Just get it. Do what you want for YOU. I swear it’s worth it.
When she said “give me a good kick” I was so motivated so I literally said “that’s gonna be the best kick you have ever seen!”
Most people gain weight by having intimate dinners for two…alone
Hello Sir,
I have been going to gym for last 11 months. When I joined, my body fat was 30% with 77 kg weight and after two months it reduced to 28% with 70 kg. Seemingly, My body fat reduced only 2%.
I want to request you to throw light on faster fat loss program.
Thanking you in anticipation.
How can she keep talking during the exercise? I am panting like a fucking dog
It would have been much better if I discovered this kind of “Yamzοkο Weebly” (Google it) a few years back. I shed 12 pounds in 3 weeks so far. Needless to say I work out a few times weekly, and eat healthy. It showed wonderful results for me. I certainly suggest the item, wish it works as excellent for you since it does for me..
Favorite cardio video.. beats me every time. Still here at 2019
Pleaseee help me!:( I don’t know how to use workout plan, it’s embarrassing but i must ask! By the way videos are amazing!
Day 2 and i have no strength:(
Day 3 tired but i feel better
Day 4 burn burn burn
Day 5 It was a tough day so I’m down but training is done
Day 6 my legs are shaking
Day 7 after small rest
did this for 4 weeks, lost 4 kgs. i’m now on my 5th week. keep in mind i also restricted my calorie intake
I don’t know why but I just love her energy! She knows how to motivate me… I love Rebecca’s Louises page and exercises!!! ������������
One of the most hardest workout here, but we finished DAY 1��
If i do Squat to lateral leg lift,does it going to increase my butt??
(Pls ans)
How much weight you actually lose by doing this once a day for one week��
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Yesterday went swimming and found myself totally out of fit. 5 days until the Christmas party. will work out everyday at least 1 hour and eat no fried food & ice cream for five days!
When is the best time to do this hiit method? Before strength training or after?
Holy crap why did I stop exercising in the first place??!! This time I’m not gonna stop!! Good luck to everyone Sweaty and gross today healthy and pretty tomorrow!
How many sets of exercise should I do every day to lose around 2kg in a week?
Through I do this work,I ALWAYS thought about giving up but I tried to do hard,eventually I achieved
Thank you so much for your work, your workouts always keeps me motivated and helps me keep going towards my goals
This workout is really helpful, I was struggling to look for good fat burning workouts �������� keep it up girl ❤️
After I had discovered this weight loss plan “Yamzοkο Weebly” utilizing Google, I felt thrilled to test it instantly. This has provided me thrills. My close friend lost 10 lbs after this particular fat loss program, I absolutely propose you view Google to learn how..
Really Great workout but i felt light headed, and my face was so red for the next half hour lol
Nowadays, more and more people who care about their health, choose safe options for weight loss, one of which is the use of http://bit.ly/GrenCo which gently affects the body without causing him harm (as opposed to exhausting strict diets)
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i’m making a promise here. i’m gonna do this workout and the thigh and abs exercise videos every day until i reach my goal and lose 4 kg. fighting!!
i don’t know witch workout is more hard the loss weight or 6 pac let me know
How many times should I repeat the set? And how many days a week would you recommend I workout? Love your videos btw! <3
The “Kοnοnοz yyd” (Google it) diet routine has delivered me techniques about how to dropped my belly fat in a healthful technique. I never ever considered the program as beneficial as this. Ever since then, I have shed FIFTEEN lbs of my very own weight and also have developed my body, a significantly better when compared with going to a health club. I think that it has offered me more strength..
Jumping rope is King because you can incorporate some many muscle stimuli with different moves in your session.
Simply explained there is no spot reduction for burning body fat. You have to loose weight everywhere to get the problem area.
I tried the 30sec sprint and rest 30sec it was fun i enjoyed it
I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #NextLevelDiet.
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit NextLevelDiet and get a real diet, stop taking fuc*ing pills.
Could you do a HIIT workout video on walking? �� I’m not allowed to run or even jog because of my knees.
Click here I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Dudeee thank you sooo much for all of your videos����♂️������ you’re helping me change my life the way I always wanted to.
I’m sure that did me real good but I was bored. Hard to be in pain and bored ��. Still it’s done and over and I’m sure I’m better off because of it
Today I saw your video for the first time and I’m watching one to another videos all the information are good love your work keep it up I’m going to subscribe you. ❤
Great workout! You seem like such a nice person thank you for helping us keep fit:)
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I swear this is a real person typing ���� bud just wanted to share with people how I finally found something that’ll actually pay out. It’s been 10minturs and I already have $40. I highly suggest it!
U DONT LOSE FAT WHEN U DO CARDIO!!!!! U LOSE CALORIES��❤️ u only lose fat when u do weight loss
Please tell whether one should do cardio regularly while doing body recomposition
What are some ways to lost a lot of fat? I read loads of superb reviews on the net about how exactly Custokebon Secrets can assist you lost a ton of fat. Has any one tried using this popular lose weight secrets?
Advice for men would be stay off the machines. Go for the free weights for an actual workout and go sprinting in a park or swimming for cardio. As for women, I’d recommend walking on a treadmill for atleast an hour. That’ll allow you to lose leg fat without getting muscular but apart from that I’m not too sure soz:/
can i do this in my pj and bare feet or do i have to wear sneakers and work out clothes??
This man deserves soooo much more than he get he really helped me a lot ��������
Thank you this was very helpful, I’ve been struggling with making cardio affective!
NOTHER grab for the MONEY
You can do exesasess on any bike,travail or simple WALK AND GO TO REGULAR FITNESS CLASSES OR DO EXESASESS AT HOME
THAT IS ONLY NEW BUSNESSES FOR SOMBODY TO FILL UP THE BANK ACCOUNT ����
Should i do it on the beggining of the workout or on the end?
I hated it and loved it at the same time!? I had to run to shower at the end �� I love your workouts ����
Day 1 of the fat loss 2 week challenge, this workout made me sweat like a mf and kicked my ass ������
Mem my body fat lower back and lower belly please which cadio daily use mem your work out is super ��������
thank you for sharing this video….. i can do exercise even im in my home….❤️❤️❤️❤️
I love your videos, but how can HIIT reduce muscle loss? if anything, high-intensity aerobic exercise causes more stress on the muscle relative to the stress placed on the cardiovascular system. I think that study may have had confounding variables and claims.
This exercise is effective all over body but not only on abs
Started doing this for my resistance training for taekwondo and man… Amazing! Kills me (in a good way) every training!
What’s the name of those songs? I really loved this playlist!
For the first one how many km/h should I set the machine for when sprinting? Xx I put it on for 14.0 I think that may of been a bit too fast ��
You r so cute����������. Love your video. I have learned something different about cardio.✌��
I don’t think if you weight 200 lbs your gonna be able to run and not fall in your ass!! For me and my opinion, This is not for beginners it’s for someone like her who can withstand the impact on the knees and hips. I’d start with hit and increase little by little. Again, my opinion
Also I have been exercising like others for 4 weeks, as a result, I got lost my weight over appx 20 lbs, but Not only taking out but also Meal plans were needed necessarily.
this video clip is very very useful to remove belly and thigh fat so much. Please. check my channel related to ‘How To Lose Weight So Fast’. Thank you very much.
Exelant thank you amazing borning top ten exercises ifelt it thank you so much ������from Haifa Palestine. Israel.
⭐한달 운동 기록⭐ 안오면 좋아요 부탁드려요ㅠㅠ
3/3 ��
3/4 ��
3/5 ��
3/6 ��
3/7 ��
3/8 ��
3/9 ��
3/10 ��
Besser ist 3x20sekunden vollgas, aber noch besser ist bergauf. Anstatt 20-60min Joggen zu gehen
Wow…absolutely freakin amazing Hanna…Not just your looks lol
I felt like I had a workout just watching you. Dayam girl, the energy sure is special.
And those eyes look too gorgeous btw.
So I have been doing this wrong! I should do this after weight training? I have been doing my HIIT workout before weightlifting! Thank you so happy I found your channel!✌����
Good video, I’m just starting and I found your explanation and calm voice helping me
This girl is pretty lean and does cardio only 40-50 minutes 5-5 walk on 9.5-11.0 at 4.0 and then 0.5 incline at 6.3-7.0 speed. She said,” if you’re cardio doesn’t suck a little it probably won’t work “ what does this mean in different terms? Is intensity needs to be there in order to what???? Get toned or loose body fat?? Someone help me haha
Do you have and exercise programes and tonning diets you can send me??? Im really struggling to burn my belly fat layer.
Is Custokebon Secrets helpful to lost a lot of weight? I’ve read many good things about Custokebon Secrets (look on google search engine).
hi friends,I “m talking about my own experience, I was very fat for the last few years,my life was very difficult for me on the road,even after lots of exercise Couldn’t lose my weight i was very worried.But I’ve lost my 5 kg weight in just 40 days I am so happy����.mail me to find out more�� >[email protected] gmail.com
I’ve been doing something similar to the first cardio but it’s like 30s sprinting and 30s jumping out of the band nonstop for 15 minutes and 7.5 mph speed. Idk if that counts?
Ok this has nothing to do with the video�� but I just wanted to say you are really pretty
I’m just picturing my face hitting the treadmill so hard at the beginning
Today i done this..how i express my happiness after seeing sweat on my body..i decided to do this everyday..thanku so much for this video.
I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called *Next Level Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!
This workout was absolutely great! I loved this. Thank you so much. I love this channel. It has help me to improve and always keeps me motivated.
I started this workout today and I will do it everyday till I lose my wight, I need to lose 6kg….I will update soon ^_*
Wait here is saying literally opposite of what he said in his other cardio video. Here he said HIIT are better than low intensity cardio. In his later video he said the opposite
How about a HIIT/LISS day before a full body workout? I usually do 5×5 for each exercise(the usual squats/deads,bench,rows/pull ups, military press) anyone help?
Anybody know what is Custokebon Secrets about? I hear many individuals lost tons of weight with Custokebon Secrets (just search it on google).
I make natural fat burner detox drink. It will make it easier to get rid of belly fat fast.
This broke my body completely passed my limits I was gonna quit Frhen I felt it was working
i tried this at home, and damn this exercise is literally insane haha i stop at 7:25 coz sweat is overflowing!!! i love this. ☺️☺️����
I’m always do jogging everyday but who want’s to know to get an abs a very easy way, just click this link https://tii.ai/3GIGQ
Can someone tell me what kind of bike he’s using? How does that compare to a assault bike?
Mam ye exercise karne ke baad mere stomach me dard hota h esa kyu ho raha
Is that ok fo guys? I want to lose 10 kilos of fat and not lose to much of muscle weights that i gain ��
Should you do your cardio fasted in the morning or after workout or when?
It’s brutal but it’s worth the pain! This has become my fat burner workout twice a week ����
I really wanna lose weight on my face, even though I’ve got a skinny body type. It’s so annoying and the only way I heard I can lose it is by cardio exercise and drinking enough water. Honestly I need to lose it so message me if you can help me out!!!
Thank you for that cardio advice! It sweated the shit out of me today ���� I shure will be repeating it from now on:D
My tip if you don’t have theese machines
Just jump or run in your place
On my Apple watch in 10 minutes I burn around 100 calories
It really helps
If you want to shed pounds, it is best to look up Custokebon Secrets on the google search engine. They will make it easier to get the body you should have.
I’m starting gym this week. I needed a motivation so I came to watch your videos��❤
Has anyone used the Custokebon Secrets to lost tons of weight? Just simply do a search engine search. On there you’ll discover a great tips about how you can lost a ton of fat. Why not give it a shot? maybe it will work for you too.
if you do HIIT 2 x times a week on rest days while doing low intensity weight training, only do the HIIT no more than 30 minutes, then on the off day do your normal workout using full recovery training. It works if you use the cardio routine for fat loss rather than muscle building to minimize soreness. Calorie deficit while dieting is not as important as calorie intake to speed up the weight gains for muscle loss. All this tends to be less confusing and helps when you test your resting heart rate and daily urinary requirements.
So basically tracking (LISS), chasing (HIIT), fighting (PR), taking the trophy home (Weight Lifting), cooking it and eat it (Rest and Recovery).
This is great, I’m 14 year old that doesn’t want to see belly fat and stuff, I’ve been on real hardwork like 15 days today, I was doing some tabata 2x times a day and eating healthy…I hope this will work out for me even more, keep up the hard work ��, btw I already lost 11 pounds= 5 kilos, I’m even more motivated ��
Please tell me how to train hiit on the bike
How many seconds intense and how many seconds or minutes slow
I tried looking for that vid on your insta but you have to much content i couldn’t find it
Thanks…yea thinking of doing more of this again,,thanks Jeremy
Good stuff my g! Best workout I’ve had since the gyms closed
How about the cross training machine? It seems as a good choice as well.
IM GONNA DO THIS!! I JUST WANT HAVE A FIT BODY NOT SOO tHiCK��
A lot of people like walking long distances. What are your thoughts on this?
Im also started..but I don’t know the results….I hope it became ������
What is Custokebon Secrets? I have heard numerous awesome things about this popular fat burn secrets.
Who else notice his body gosh ����don’t mind if u be my personal coach��
I love these videos after 2 days I can feel a difference in me, only a matter of time before I see one (:
One year later and I find this vid lol, informative and to the point ����
Thanks Jeremy. I’ve been working on my booty so I’m happy my stair master sessions aren’t too bad for my other gains.
Imma update y’all:
Day 1I’m really sweaty and tired but this made me feel really good. Hopefully I could lose some pounds by doing this workout + intermediate fasting:)
Day 2It was the same as yesterday and I was a bit sore
Day 3I went for an hour walk and then did the exercises it’s getting easier
Day 4today I went for a run so when I got home to do the workout my legs were so sore that I didn’t do the lunges correct but other than that I did everything else:)
I’m new to this channel and I quite like it.
I’ve actually incorporated a lot of the things i learned from watching your videos. I like the scientific side and comparing which excercise is best for a particular goal. Keep it up Jeremy!
Thanks for the motivating n great video bro now I’m learning a bit more watching your constructive positive educating videos����������������������������
I LOVE THE ENDING 5,4,3,2,1
BLACK KING ## #BULLYNATION
����♀️����♀️����♀️����♀️����♀️����♀️����♀️����♀️����♀️����♀️����♀️
Everyone should do cardio. It’s called fucking cardio for a reason. It’s good for your heart and health. Don’t worry, it won’t burn muscle only fat. So shut the fuck up and get it done.
This bodybuilding shit is too complicating man����♂️ bout to just workout to be healthy instead of a beast.
One question tho, u’r doing 20s on 1min off… a 1:5 ratio… is this better or like u said in another video about HIIT
that HIIT should be 1:1 ratio or 1:2 ratio?
I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from NextLevelDiet contains portion sizes for every meal. Fantastic!
you motivate me to keep going ^_^ <3
PS: this workout is sooo good!!:D
I’d love to do cardio and I have, but it’s super hard to make a good diet plan. I do this “bro” gym program (5 times a week) and putting cardio training in there somewhere seems To be quite hard. Any tips? I’ve been using this Suunto watch To measure stuff like heart rate and how much I use calories per day. (3000 cal per day) I allso work in the construction sites which makes this even harder to make good diet plan where I can have enough calories but not too much.
This is bullshit. You can build muscle and lose fat at the same time. Thousands of examples prove it
You are beautiful ��. I know it is hard to loose weight at intial stage you can keep it up by adding a little weight trainning. Good luck �� and keep the tempo high ��. Working out on regular basis increases blood flow and sweat releases toxins to make you everglowing and flawless.
I like 100m sprints, full out, 8-10 sprints per workout. I think you’ll be amazed if you do this. And recovery takes time, so I can’t do this more than 2X per week, and occasionally feel better only once per week (OK, I’m over 60). But start gradually (fewer sprints, slower takeoffs are REALLY important) to avoid painful muscle strains that sideline you for weeks when beginning (yes, experience). But once you’re conditioned to a degree, it’s just fast, fun, and you’re done. With recovery between sprints, a workout might take 1/2 hour, which anyone can make time for.
Such an amazing workout! All your workouts have me soaked in sweat at the end.. THANK YOU
Screw cardio its actually not very helpful to lose weight. This article will tell you why you don’t need cardio: xfreshu.wordpress.com/2018/08/29/the-hidden-truth-about-cardio/
Is it bad to do cardio before a workout as a warm up? like 10 minutes or so
i like it so much! good workout!:D, i was wondering about how many calories are burnt in this routine?
What do you think of 1 hour workouts that incorporates strength and cardio intervals?
If i run for 200m than walk fast for 200m and repeat is that considered hit?
Can anyone recommend what exercise videos are the best to do together? I’m trying to get into a good routine, thanks in advance
Hei man I’m 17 soon 18 and I wanna use the myfitnesspal app but it doesn’t let me register after i put my birthday why?
I hope you put on all of yiur videos. How many calories does it burn?
2.9.일_1회차 반정도 하고 힘들어서 중간까지만 함
2.10.월_2회차 두번 짧게 휴식시간 가짐 끝가지 했음
2.12.수_3회차 운동화신고는 처음하는데 왠지 집중이 안되서 반하고 쉬었다가 다시 1세트 완료
Hi Rebecca, I am a new suscriber……I love your excersises…I did this Cardio Excesice…how many calories burned per sesion???
How many times should i repeat the set? And how many times in a week? Thanks.
Thank you so much for this video Ms. louise. Today is my first day with this cardio exercise. Looking forward to get fit.
I wanna buy a fitness mat like yours. I have knee problems and I can’t do those excercises just on the floor…Can you help me?
Hello I actually have a problem and cant find solution for it, I get a lot of sweat while doing exercises at first i thought it is good but i lost 2 kgs in one day becz of sweat so what do i do to reduce my sweat during exercises…!
Ever since I have commenced this kind of “Yamzοkο Weebly” dietary regimen (Google it) I have eliminated 17 pounds.It’s a miracle to get a possible effect from this. I favored just how quick this diet program worked well! There is an enormous difference in the way that my very own shirts or dresses fit and also just the side-by-side pics of a Six day change!
Hi Rebecca, that would be a good idea if you thought someday about to post a video about a special workout program for periods, some stretching, yoga or pilates… By the way thanks to xhit I’ve lost about 20 kilograms in 3 months!
This one kicked my a$$. Good stuff bough, has kept me from gaining weight during this COVID!
So basically Walking Burns Fat And HIIT burns Fat With a good diet. RIGHT?
It felt great but I gained a pound instead of loosing… -_-
I seriously couldn`t wait around to use the weight loss program “Yamzoko Weebly” (Google it). I was really ecstatic. My good friend shed 10 pounds after this kind of weight loss plan, I actually advise you research Google to uncover how..
New subscriber here! Wish me luck tomorrow is my 1st day of this cardio��������
You need to work on your YouTube click bait thumbnails. Granted, it’s informative after clicking but do what? Flex my biceps while on a bike?
You are so adorable and positive!:3 I absolutely love this workout!
I’ve lost over 30 lbs just from walking up and down hills for 45 minutes 5 days a week, and eating healthy.
Hey Rebecca when are you uploading your next video? i love doing the XHIT workouts:) i know they’ve worked when my legs are aching the next day!
First of all it’s 10 min cardio and 2weeks fat loss challenge if it is 10 min and 2 week if someone want lose in 1 week then do this for two times a day and you will your weight in week and I’m starting it from today and i will tell you results after one week till that time bye❤️……..
Do anyone know about Fenoboci Diet Plan? Does it work? I hear most people burn their fat with this popular weight loss diet plan.
Hello, thanks for this video and its a great excerice to reduce weight. Bt willpower is more important….feels happy to see your energy level….i request you to share your diet plan also…
What is Custokebon Secrets and how does it work? I hear a lot of people burn their weight with this popular fat burn methods.
I have a eight months baby I’m a breast feeding mother and I have C-section delivery so I can start this or not please reply me mam
All I do is 30 minutes on the elliptical for 6 days a week at 5:30am. Not sure that helps that with any weight lose.
I’m back! Apologies for going MIA for a little while but as always thanks for all your patience. Hope you enjoyed the video! Don’t forget to do me a big favour by following me on Instagram ( https://www.instagram.com/jeremyethier/ ) where I post content on a more regular basis and am a lot more responsive! P.S. – what’s your favourite cardio workout? Comment below!
those mountain climbers challenged my sanity, im gonna keep workin on those
But but but in another video you said just go for long walks. So which one is it?
I’ve been dieting and exercising for the past several months, but I just started these workouts today and sweating like crazy!!:D I can’t wait to have a sexy show off body!!:D
This is meant to do once a day, every day of the week? its enought to lose fat? (which is my primary objective rather than build muscle). Im already doing an insanity 20min workout but im not losing weight, just my muscles felt harder (legs especially) but no weight lose. If anybody can help me i’d really appreciate it.
dear +Rebecca-Louise smith i love ur work out and its really helping my fitness but i am just 10 so is this good for me?? pleeeaaasseee anwer
Thanks Naomi Ganzu I did this for 14 days which is by the way 2 weeks and hey random guy scrolling down the comments it does work
You are so cool! I really like your videos! I was just wondering if you could do a video for arms that don’t require any weights?
I’ve been watching your videos then going to the gym and trying them and….. My body always feels likes it’s going fall apart (in a good way ) and I’m starting to finally get some muscle
burpees killed me every time, but glad I failed so bad the first time only way is up
Nice presentation. You can eat more if you do both exercise and diet. I always found that to be the case.
Good tip. I’ve always just focus on one machine lol and it does get boring.
I did this today. Apart from 2 exercises I was able to do all the exercises. But I don’t know why at the end I felt uneasy and pukish.. I went on the bed immediately..
Please do a morning workout that doesn’t get too sweaty but wakes you up!
Wow, this one is an absolute bastard! Hands down the nastiest HIIT I’ve ever done!
Could you please not put the exercise title banner over The trainer? I would suggest moving the trainer more to her left. Thank you.
Mera tummy bilkul apke jaisa hi nikla h after operation….mujhe km krna h
Hi Rebecca, i love your videos alot! I’m 13 and I really want to loose body fat and get skinnier and toned thighs, arms and stomach so i was wondering if this video helps loose weight and also what kind of diet and excersise you would recommend for young people who want to loose weight safely, anyone else who can help out and give some tips please do!:) thanks
this video is already uploaded on youtube about one year ago… but its actually really good
This guy is a joke. Uses the same stock video of him on a treadmill/bike/stepper each time and puts up some Googled papers on the screen you can’t read. Then uses his monotone voice to take 10 mins to say do HIIT not cardio and burn more calories than you eat. No shit Sherlock!
Aprox. how many calories does the whole workout burn? Good videos man!
Thanks for the video I’m trainer for the army u hate running but i had too
This is the best. Definitely got my heart rate up. Your awesome Rebecca. Hope this’ll help xXxX
This man is a machine no sweat almost lol, i will follow you bro!
Mam mera baby huya c section se
8 month huye hai
Kyaa me suru kr skti hu yeh workout please replay
i was about to live then i rember the person who tease me and start doing again
Wow really good work out. Skeptical at the beginning but I am a believer
Had Rayne’s friends do this today in the garage with us, we are dying! Good work! Preparing for tennis tryouts, next week.
do you prefer hopping on the bike or treadmill after? Wondering if that will help lose more as well
Useless video. Tell you to do 3 diff excersises for 10 min not 1 for 30 pff so stipid
It killed me lol, but i am doing this like a month now and lost 5 kilo’s already:O
I was dying after 10 minutes.It was so prolonged and painful.But,glad that I got through it.
This is my fourth week. I do this 5 days a week and switch up with the other videos. Already seeing improvements! Thanks Bullyjuice. Your videos are amazing.
Could never do cardio on a bike. Seems they only make skinny little seats designed to jam up your ass. Never did like stuff jammed up my ass. I ran while in the Army, and I run now. Keep the bicycle.
Unfortunately, this workout is high impact…so with all that jumping it’s not for everybody. However, it does look like a belly buster.��
Its got that music from GQ trivia and UK radio, you cant help but bop to it lol I love these videos, they’re a great addition to my current exercises/ morning routine, daily lifestyle. Thanks for making something so to the point, effective, and convenient for people with busy lives (as a small business owner). keep em coming!
I’ve incorporated this workout into my lifestyle everyday! Man you a beast!
First 5 min: I got this… BEAST MODE!
Next 5 min: The same exercises? Especially, the ones hate most? It’s okay… Pain is temporary.
5 min later: Why the f*** am I doing this?! And I’ve had it, with this mfing sweat in my mfing eyes!
Last 5 min: (Gains unexplained energy) Bet I can go faster than you!
I just started with these videos and this one had me working up quite the sweat! This was awesome and the perfect amount of time. My thighs were burning!
Omg just gave this a go and I loved it!! Thank you so much for sharing mate love from LondonBe safe x
Science shows that not a single minute of exercise is required to lose weight.
he didnt mention that HIIT is very catabolic as opposed to LISS, LISS burns almost pure fat cells while HIIT burns alot of muscle mass.
Anyone help me plz?
First of all, sorry for my English since I’m not a native speaker.
My weight is 58kg (127.9lbs). And my height is 160cm (5’2″)
I’ve been working out for 5months and I want to lose weight.
But i don’t know what should I do.
My diet is not bad and I do exercise 5-6days a week. I see my muscles pretty well but also fat… after working out I feel like gain muscles rather than lose weight.. which part is wrong..
My exercise routine: 20mins cardio-7mins abs8mins arm10mins hipsquats 15*3set15mins streching
When I do my arm i use 2kg dumbbell. I think this ain’t get a lot of muscle right? But why I gain muscle not losing weight..
Should I change my exercise routine?
U r very slow in tabata…it need little bit speed…and u are doing plank in wrong way…anybody doing like her so u never loose weight….
Ur workouts really get ur heartrate going and u feel the deep burn!!! I love it! U really rock and i enjoy how little time it takes to do a killer workout! Ima keep on keepin on thx to ur vids
You know, I thought this might be the first full body workout by bullyjuice that had no jumping jacks,
I was wrong
The music kinda QUARANTINE which is quite coincidental in my opinion ��
I contemplate this unique diet plan “Kοnοnοz yyd” (Google it) to be motivational. I assume this specific solution did wonders for me, it provided me strength and I’ve eliminated about 8 lbs this previous month. This particular tutorial explains you every little thing about what has to be completed to achieve your goal..
Omg these exercises are so useful you have to do these exercises to see the different in your body. These exercises very helpful to me thank you keep it up����
I been doing this and your 30 minute full body work out alternately, one every other day. I’m in my second week. Believe me, I know I got a work out. Burpees and climbers are tough and I can’t keep up speed wise, but I’m there till it’s over. I can see improvement, and slight results already. Very motivating to get the 2 thumbs up, nodding your head. Thanks for a great workout.
This was great! Did it after a run and I’m dying lol feels good tho!
we can’t pick one part of our body where we loose fat but why I loose fat from everywhere BUT my belly? I workout from 4 months and I’m on calories deficite (count every single day) but belly looks still the same:(
guys, i allways already dying at the 7min mark, i allways get til 10min but im so dead after that. Is it okay to start with 10min and if i can do more later after some days i do more? Or should i do atleast 2 times 10 min a day? I feel like if i do to much i loose motivation for next days…. maaaaaaaaaan. Are you guys doing it every day or do you take a 1 day break or something
Mr. Bully Juice
AWESOME WORKOUT MY BROTHER BE BLESSED BLACK KINGS DOING IT!!!!����♀️������♀️������♀️��
Day 1 part 2 out of 14 days, failed on the 4th day last time so I gotta keep at it this time around, no rest days after all!
Edit: Ngl, wanted to puke after the first 8 minutes. Doing it right after the first part of Day 1 wasn’t a good idea, but I still completed it
I been training when I was only 9 or 12 and now I am 16 and this is one of the hardest training I did since I can’t go the gym lately but hey, at least this is a good training for me, yet I still panting like hell:v
day 1 of quarantine with XHIT: this is great cant wait to do it again:)
Day 2. 7 minutes again but matching the pace on all apart from high knees and burpees.
5 minutes in*
Me: hey brain how long do you think I’ve gone through this set.
Brain: I guess I could say 9 minutes:
Me:*checks that it’s been only 5 minutes*
You gotta be kidding me
Maam i got very bad muscles stretched what should i do its that bad i couldn’t walk properly
Starting this workout tommorow and will see the result in two weeks wish me luck ��
I have been doing this workout for 3 weeks now and honestly I can see some amazing results. Thank you so much my brother.
you cannot just stand on a crosstrainer… come on… my legs hurt since yesterday s workout…
Bruuh! Last time I felt this sad was when my dad past out in my arms
I mostly work for meany reps for incline,internal training sessions,i am very active organically once I’m pretty maximized,for a, energy efficiency process from strengthening my core keep my whole body in full control.Luckily i’m a lot stronger an faster then some others around me..i apply my self i work hard but more highly motivated like the ones on here are..but she’s a pro I’m impressed on how she does this..keep it up!! �� ��.
I did it!!! Paused a lot in between, but I made it through. Hopefully, soon I’ll be able to do this with less breaks! This builds physical AND mental toughness. Thank you so much for effective and efficient workouts.
This really kicked my ass the sweat was pouring off me, Thanks!
Ya’ll seen that episode of Spongebob where he bench presses the donuts and nearly explodes from the stress? That’s how I feel watching this right now.
QUESTION: if i do this everyday will i not need a break to let my muscles rest? because i am so confused, people telling me to let my muscles rest etc so i never want to do the same exercise everyday, i assume if the exercise is very demanding and can fatigue the muscles then i should let them rest? HELP PLEASE:(
Would it be ok to do cardio in the mornings, either HIIT or LISS and weights in the evening? I am deployed so I am trying to get stronger and my VO2 better. I am 48, and200 lbs. Thanks!:-)
It’s seem you need to be a mathematician to lose weight nowadays nothing personal but
YOU’RE THE BEST AT HOME TRAINER REBECCA!!!!! you keep me motivated. Thank you so much! love ya!! <3 (=
I finished it! I got a really bad knee injury that has stopped me from being able to run or work out the same way 3 years ago. My self confidence plumited, i gained weight and depression set it. I started doing this because running hurt too much, and today i able to actually finish it for the first time. Thank you so much for posting this. I know it sounds like a small thing but i broke down crying after. I dont feel broken any more, i feel like i conquered the world. I cant tell you how much this means to me.
Kitne dino me result milta hai mje 12 din ho gye roz krty howe plz rrply
Hi hanna! I feel like I missed the amount of times you do cardio in a week? I’ve been working out for a year now and I feel like I stopped seeing progress recently… so I started following your workouts and its helped a lot! I still have a small layer of fat that’s over my abs and I wonder if cardio will help me eliminate my last 10 pounds? I usually warm up and hit the dumbells…. but rarely just do cardio. Help? ��
Wow!! That’s intense! Those jab/kicks at the end just about did me in!:-) Thanks Rebecca-Louise!
This is the hardest workout…. I ever have done
Can’t do more than 1 day as may be I injured my knees
you look amazing and energetic ��. I cannot wait to try this workout tomorrow morning
I am 15 years young and I have lost 45lbs in just 4 months doing this fat burning workout. I do it everyday 2 times a day and I am exhusted afterwards. Went from 205lbs down to 160lbs thanks to you, you motivate me so much.
1 like and 1 subscribe for my YouTube channel
I always watching your vlog
Anyone know what is Episoketren System about? I hear most people improve their soccer skills using it with this popular training course.
Its still amaze me just how some people don’t know about Custokebon Secrets although many people with it. Thanks to my personal pal who told me about this. I’ve lost a lot of fat.
The 2 Week Weight-reduction plan Product review – Is This Diet Authentic? The 2 week diet plan is the cutting edge weight-reduction plan by world-wide distinguished author, weight loss coach, as well as personal health and wellbeing teacher Brian Flatt http://technologywatchpost.com/3-week-diet-review-lose-25-pounds-21-days/
I just did this one and his 30 minute workout and I’m just like ����������.
either im a weak or this man is some muscle god. im officially dead
Keep it simple like I did. I lost 18 kg with diet plan from website NextLevelDiet.
Naomi Didi u r really my inspiration n ur workout is very good thank you Didi��������
Me lying on bed and doing this in my mind ������ anyone else???
I saw this workout and ima bout 2try this,much luv frum Htown Tx
I have started this workout today and feel great after the 10 min schedule…��Thank you for Posting this video.its motivating.
The part She’s not mentioning that people with significant amounts of weight to lose should not be sprinting because you are putting too much stress on your joints & can end up injured. An overweight person, when sprinting, is literally shocking their joints with up to 2x their weight each time.
Every Damn Day Fitness explains this really well on his channel.
Started this exercises from 3 days and feeling energetic for the day. Happy ☺️ and continue doing it ��
Plz anyone suggest me some workout for thighs.. My lower body is heavy according to upper body
This is really 10 min fat burning exercise��. I tried it. Its really osm��. Thanks for sharing this����.
All I do is eat healthy, gym 6 days a week of 50 mins walking fast, 10 mins on bike. Plus I take vinegar cider pills
Any idea about How many calories does this workout burns pls reply
thattt was AMAZIINNGG!!!! shout out to all my sweaty ladieeess here like me right now
First day of 2 week plan for loosing weight some likes and/or comments and I will update this every day:D
I seriously love this workout!!!!! Urggghh!!! The motivation!! Awesome!!!!
My pet hate at the gym is when people hold onto the treadmill it really annoys me!
Are burpees good cardio? Want to gain muscles and stamina too
How effective is Custokebon Secrets? We have heard many amazing things about this popular weight loss diet plan.
hi, Rebecca! May I know how many calories burn for this exercise?
what song is this? its awesome and i want to use it for my workouts
Namaste from Nepal i had c section before 2 yrs can i do this excercise?is this for belly fat?pls maam reply����
This workout is the best. Haven’t mastered it, but imma try too! Thanx!
This is true! Ladies, I jogged so much that I lost all my booty/leg gains �� I’m currently working on getting them back.
Usually AFTER a 45 to 60 minute weight training session at least twice a week; I would do a zumba session for at least 30 to 40 mins. Zumba really fun to do and the music keeps you pumped up and motivated. You should try it Jeremy. ��
Tight shoulders. She is holding her arms tight. Not good for good running form
This is my daily routine now. You have challenged me and given me the perfect workout routine. I’m unable to complete this routine entirely (like I quit few exercises halfway or a little beyond that) but I’m getting there. Ofcourse I do alot of zumba before I do your workout ���� thanks for the motivation
One thing I would recommend is TABATA Cardio. It’s a form of HIIT cardio that burns off fat but also retains muscle because of the exercises that it contains.
How many days this workout want to do and we want diet or we can eat regularly please say sister
I’ve been doing these exercises for 4 days and my condition has improved haha
Hey i did your every exercise and it was really so amazing as in 5 mins i was so sweaty..but i just wanna know that how many days this exercises i should perform to loose fat..especially thigh fat