10 minute at HOME HIIT CARDIO workout for FAT LOSS | no equipment | Naomi Ganzu Fitness
Video taken from the channel: Naomi Ganzu Fitness
20 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)
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Cardio that burns the most calories
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Build a Cardio Routine for Weight Loss Below is a chart detailing a sample week of cardio workouts for a person who exercises six days a week. This is simply an example of how to incorporate different types of cardio workouts into a typical week. Modify the workouts according to your own fitness level, time constraints, and preferences.Start in a plank position with the hands directly underneath your shoulders holding the weights, your legs slightly As you inhale, lower your body down forming a 90-degree angle at the elbow, exhale to press the floor away.
Inhale slightly, shift your weight to balance on one side as you exhale.While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight.The next major issue with cardio is that you can easily overtrain yourself if you start doing too much. Many people will start doing one or two hour-long cardio sessions a day and over time this is just too much. If you’re also doing weight lifting workouts as part of your fat loss workout program, you’re really asking for trouble.
Learn how to effectively do cardio for weight loss, as well as incorporate strength training, healthy eating, and more to reach your weight loss goals. The truth about these common myths will help you sweat better and slim down faster.In conjunction with a weight-training program (aerobics and weight training combined is the best way to achieve total fitness), cardio will need to be carefully monitored so that overtraining does not occur.
Do Enough To Produce An Effect.But don’t forget that you do still have cardio in your weight loss tool box. Minute-by-minute, cardio burns more calories than strength training. Even 20-30 minutes of jogging, swimming, cycling or rowing can supplement what you do in the weights room and really ramp up your energy expenditure.This trainer’s four-week workout plan for weight loss is a winning combo of strength training and cardio to help you reach your goals.
Do this weight-loss exercise at home three times a week on nonconsecutive days. Mix these strength-and-sweat sessions with the 1, 2, 3 cardio workouts included to build muscle and score cardiovascular benefits, too. 2 of 11.
This workout program involves both weights and running, but the emphasis here is on quick, increasingly difficult workouts of between 30 and 60 minutes.12 Week Program Expectations. Over the next 12 weeks your goals and expectations are: Fat Loss To lose at least 10 pounds of fat.; Muscle Mass To maintain, or even gain lean muscle mass.; Conditioning To be in amazing shape; perhaps the best shape in years.; The 12 Week Diet Plan. Each week will consist of 3 different types of eating days.
This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks. The plan is structured but flexible enough to allow you to fit the exercise sessions around your other weekly commitments.If you want to learn what the best cardio workout plan really looks like, then you need to read this article. The one downside with performing cardio is that it often causes muscle loss. But, as you’ll learn in here, choosing the right cardio exercises enables you to maximize fat burning while minimizing muscle loss.
You should be aware that your cardio workouts need to be done on a consistent basis. Therefore, if you are able to find exercises you enjoy, you will have an easier time sticking with your weight loss plan. That raises the question of what the best way is of making a workable weight loss and cardio workout plan that fits in with your lifestyle.Cardio, of course, will torch cals.
Running on a treadmill will burn 25-39% more calories than doing kettlebell swings at the same level of exertion, according to a 2012 study in the Journal of.
List of related literature:
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from Exercise Physiology: Nutrition, Energy, and Human Performance |
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| from Keto Diet For Dummies |
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| from Bodybuilding: The Complete Contest Preparation Handbook |
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| from Bon Bons to Yoga Pants |
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| from Fitness For Dummies |
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| from Discovering Nutrition |
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| from Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition |
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| from Smarter Workouts: The Science of Exercise Made Simple |
146 comments
Can you senior citizens also do this? How do you know how far to push yourself?
I lost 6 lb just from 5 min running to 5 walkings and doing 5 min on other machines. I also eat healthy and drink 89oz of water every day in just 5 days
All I do is push-ups, Plank, Side Plank, Crunches, Side Crunches, Leg lifting each for a min
Till u reach an hour in total. Do 3 reps each
I started this excercises from yesterday…I am feeling confident that I’ll definitely loose my belly fat..thnks 4 sharing this inspirational video ����
My gym instructor gave me:
10 mins on the treadmill (speed 3.38)
8 mins on the bikes (speed 4)
5 mins on the step machine
I’m 14 so if you’re around this age and don’t have a gym plan, i’d advise you speak to a gym tutor or try this one out, if it’s easy then maybe try a little things different. Same if it’s difficult ����
I took excellent workouts guide from Unflexal. Just google Unflexal
You are amazing Rebecca, thanks for inspiring us to keep fit!
Love your videos and burning calories with you!
Hope I will lose weight haha:)
xoxo
My daughter is now 14 years old &her at is 120 kg height is 4.5ft &she has hypothyroidism
But till now a days she is doing yoga strictly
Does this workout reduce her at & thyroid?
Please reply me mam
Who else is just sitting and watching this, knowing you should probaly follow along
Brisk walking is not ‘cardio’, nor is any other exercise at a 4/10 intensity. Gym bros are real pansies when it comes to anything that might interfere with their precious gainsyou ever see gentle cycling or brisk walking in army training?
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Hace tiempo no realizaba una rutina tan buena de cardio ¡Sude como puerca y se supone que estoy acostumbrada! ;ahora a repetir todo 2 veces más.
Hola soy de monterrey Mexico, muy buena la rutina, solo una pequeña queja, cambien la música, algo así cómo rock, heavy, gracias y excelente dia
Just discovered this video and I’m sweating my booty off, but I loved it. Going to stick to this cardio workout on a daily plus with other workout toning videos. I’m currently 128 lbs 5’3ft… I was 100lbs before I got pregnant, my daughter is a year now and I still have 28lbs on me. SMH. Im skinny but have stubborn fat including my face ugh I hate it but I hope this helps. Thank you. ❤️��
Great content! I love how you post your references and they are all high quality, peer-reviewed journal articles. Kudos to you! I am an MD/MPH and I think you’re doing a great job:)
I merely complete this particular diet regime “Kοnοnοz yyd” (Google it) that was simple to adhere to. I workout every day and then aim to follow a healthy diet, nonetheless I had been stuck in my weights. Along with this unique tutorial within 21 days, I burned 10 lbs I preferred, I really feel with strength and i also manage my very own hunger. It`s amazing..
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15 pounds in 6 months runing runing and more runing, no change on my diet,1 hr almost everyday
Im.about to quit����
I am running in 15km /h for 45 minutes 2 times per week it’s the best fat lose cardio for me diet is important
Could I do this workout everyday or near enough everyday, with some ab toning workouts as well, or would that be too much! Btw, love your videos, and I love it how you are so enthusiastic which keeps us all motivated������
I lost 25 kg in 6 months by fast walking. 9.0 incline and 5.0 speed for starters. Each month I raise incline and speed for a little. And all strength exercise as well. I feel like different man. I was at 104kg,now I’am on 82kg. I can running 25-30 mins at day,which I couldn’t at start(5-7 maximum). I agree that fast walking is apsolutely fantastic cardio. It’s much more easier than running and orbitrek. And you burn even more calories.
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Great Results with Keto, before & after: https://www.youtube.com/watch?v=Ut0DXcaOwAQ
I love this kind of training but I can’t do it because my knees are hurting…. Does anyone have another alternative to loose weight on a treadmill?
Did this for 4 or 5 days now tied with a diet….. Already saw the outcome.
I actually found this diet “Kοnοnοz yyd” (Google it) to be inspiring. I must have worked on me because I find myself I have got a great deal of strength everyday and also have shed 8 pounds on my very own body weight within the past month. This particular guidebook explains you almost everything about what should be accomplished to accomplish your goal..
So what if I dont work out and learn to breathe more times per minute does that help burn calories
Hello Hanna…. I have a special question 4U….Please advice me cardio in which i do NOT run since my back is fucked and I dont pressure my knees….for now i do only bike and stair master…. Ur answer would mean a world to me �� thank uuuu
Nice video,but the background music is too loud and disturbing.
A good friend of me that has employed this “Kοnοnοz yyd” (Google it) tutorial has gone by 41 inches waist to THRITY FOUR inches. I likewise have been using this guidebook for 7 days and I`ve by now noticed a big difference. I have far more strength and I have burned 7 lbs..
I do tread mill mostly and it works for me, there so much advice its mind boggling just do what your comfortable doing and enjoy it
I get me 2 to 3 miles every other day and some light weights
I am 52 years old. I have been doing this kind of exercise for 20 minutes everyday for 3 months. Paying attention to my food, I lost 8 kg. Excuse my English, I am French.
Long story short….
Don’t just run like a four legged chicken on treadmill.
Mess with all the equipments,machines you see in the gym…����
I love your make up besides your talk and the inputs! Is there a chance that you share what kind of eye shadow etc you use?�� beautiful!!
hi
so I started doing this workout with the abs and the arms one. the first day was motivating knowing how long it will take to get fit and storng but on my fourth day it became harder I started slacking and taking breaks and not working hard enough what should I do to keep exercising and working hard to get results.
btw I weigh 76, female, 17 years old, 166cm
I wouldn’t do HIIT if you’re goal is to grow muscle at the best rate. HIIT puts a drain on your body’s recovery resources, but so does lifting intensity and volume, and more of them will grow you muscle. Don’t spend your recovery resource on something that doesn’t directly contribute to hypertrophy.
i love you and i love your videos! i’ve been watching for years!
can males do this too to loose fat?
is it same for men and women?
I lost 8 kgs in 2 months by following her videos… It works if you do!! All the best
I have been doing most of the videos on this channel, and I have lost a ton of weight. I feel stronger and toned! you guys are amazing
You are not be a lot and then I am going to see you can get it is the way to be able to see
It really works! I lost weight after giving birth to my 3rd baby
My age 30. My weight is 75. When i so this my legs were paining
Como te odio. Casi muero en el intento. Te miro como haces la rutina sin inmutarse y yo rezo para que se termine… Gracias
Do you recommend lifting before or after cardio to improve results!?
If I did it will I lose weight?? Should make a diet or its okay?? Please anyone reply!!
I’ll update every week! I try to do this workout everyday or at least 3 times a week, along with Chloe Ting abs workout.
Goal: 99 pounds (45 kg)
day 1: 11/29/2019: 119 pounds (54kg) ✔️
12/1 ✔️
12/4 ✔️
This looks great, I like the idea of 30 second intervals, about to try it:)
Can’t stop 3 seconds at switching between workouts? It’s so annoying I am sick of getting the video back.
I’m here for the fifth time, I guess. Maybe this time I won’t give up, wish me luck hahah
With all due respect, you shouldn’t need to “recover” from cardio. If you’re lifting intensely enough you basically are doing HIIT in the first place. There’s a reason not ONE successful professional bodybuilder does HIIT on a cardio machine. Low intensity cardio is way less taxing on the body and can be done everyday. HIIT has only become popularized by people bored of steady state cardio, which personally, I find is far superior in a cutting phase.
Excellent workout! Saves you gas and time from having to drive to the gym
i’ve been doing this with three other workouts 6/7 times a week since like june 28th??? ((sometimes 3 or 4 it depends)) i walk a lot, i cut off on sweets and sweet drinks, no fried food, no white bread, just a bit of pastas and stuff, i’ll eat a scoop of ice cream or homemade cake here and there but like 5 times a month. lots of water and fruits. i’ve lost over 10 kilos already:)
If youre wondering if this works it does. I lost around 25 pounds working out to this and a couple other videos last year. Just letting you know,though. Please don’t become addicted like me. For those 9 months all my life was was these videos over and over again.
I’m definitely going back after a month. I’ll start this exercise on monday. hahaha i need to sleep more first till tomorrow so that I have the energy to do exercises
I been doing a three hour playlist of these workouts and in two weeks my body has completely transformed. Just get it. Do what you want for YOU. I swear it’s worth it.
When she said “give me a good kick” I was so motivated so I literally said “that’s gonna be the best kick you have ever seen!”
Most people gain weight by having intimate dinners for two…alone
Hello Sir,
I have been going to gym for last 11 months. When I joined, my body fat was 30% with 77 kg weight and after two months it reduced to 28% with 70 kg. Seemingly, My body fat reduced only 2%.
I want to request you to throw light on faster fat loss program.
Thanking you in anticipation.
How can she keep talking during the exercise? I am panting like a fucking dog
It would have been much better if I discovered this kind of “Yamzοkο Weebly” (Google it) a few years back. I shed 12 pounds in 3 weeks so far. Needless to say I work out a few times weekly, and eat healthy. It showed wonderful results for me. I certainly suggest the item, wish it works as excellent for you since it does for me..
Favorite cardio video.. beats me every time. Still here at 2019
Pleaseee help me!:( I don’t know how to use workout plan, it’s embarrassing but i must ask! By the way videos are amazing!
Day 2 and i have no strength:(
Day 3 tired but i feel better
Day 4 burn burn burn
Day 5 It was a tough day so I’m down but training is done
Day 6 my legs are shaking
Day 7 after small rest
did this for 4 weeks, lost 4 kgs. i’m now on my 5th week. keep in mind i also restricted my calorie intake
I don’t know why but I just love her energy! She knows how to motivate me… I love Rebecca’s Louises page and exercises!!! ������������
One of the most hardest workout here, but we finished DAY 1��
If i do Squat to lateral leg lift,does it going to increase my butt??
(Pls ans)
How much weight you actually lose by doing this once a day for one week��
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Yesterday went swimming and found myself totally out of fit. 5 days until the Christmas party. will work out everyday at least 1 hour and eat no fried food & ice cream for five days!
When is the best time to do this hiit method? Before strength training or after?
Holy crap why did I stop exercising in the first place??!! This time I’m not gonna stop!! Good luck to everyone Sweaty and gross today healthy and pretty tomorrow!
How many sets of exercise should I do every day to lose around 2kg in a week?
Through I do this work,I ALWAYS thought about giving up but I tried to do hard,eventually I achieved
Thank you so much for your work, your workouts always keeps me motivated and helps me keep going towards my goals
This workout is really helpful, I was struggling to look for good fat burning workouts �������� keep it up girl ❤️
After I had discovered this weight loss plan “Yamzοkο Weebly” utilizing Google, I felt thrilled to test it instantly. This has provided me thrills. My close friend lost 10 lbs after this particular fat loss program, I absolutely propose you view Google to learn how..
Really Great workout but i felt light headed, and my face was so red for the next half hour lol
Nowadays, more and more people who care about their health, choose safe options for weight loss, one of which is the use of http://bit.ly/GrenCo which gently affects the body without causing him harm (as opposed to exhausting strict diets)
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i’m making a promise here. i’m gonna do this workout and the thigh and abs exercise videos every day until i reach my goal and lose 4 kg. fighting!!
i don’t know witch workout is more hard the loss weight or 6 pac let me know
How many times should I repeat the set? And how many days a week would you recommend I workout? Love your videos btw! <3
The “Kοnοnοz yyd” (Google it) diet routine has delivered me techniques about how to dropped my belly fat in a healthful technique. I never ever considered the program as beneficial as this. Ever since then, I have shed FIFTEEN lbs of my very own weight and also have developed my body, a significantly better when compared with going to a health club. I think that it has offered me more strength..
Jumping rope is King because you can incorporate some many muscle stimuli with different moves in your session.
Simply explained there is no spot reduction for burning body fat. You have to loose weight everywhere to get the problem area.
I tried the 30sec sprint and rest 30sec it was fun i enjoyed it
I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #NextLevelDiet.
I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit NextLevelDiet and get a real diet, stop taking fuc*ing pills.
Could you do a HIIT workout video on walking? �� I’m not allowed to run or even jog because of my knees.
Click here I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Dudeee thank you sooo much for all of your videos����♂️������ you’re helping me change my life the way I always wanted to.
I’m sure that did me real good but I was bored. Hard to be in pain and bored ��. Still it’s done and over and I’m sure I’m better off because of it
Today I saw your video for the first time and I’m watching one to another videos all the information are good love your work keep it up I’m going to subscribe you. ❤
Great workout! You seem like such a nice person thank you for helping us keep fit:)
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U DONT LOSE FAT WHEN U DO CARDIO!!!!! U LOSE CALORIES��❤️ u only lose fat when u do weight loss
Please tell whether one should do cardio regularly while doing body recomposition
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Advice for men would be stay off the machines. Go for the free weights for an actual workout and go sprinting in a park or swimming for cardio. As for women, I’d recommend walking on a treadmill for atleast an hour. That’ll allow you to lose leg fat without getting muscular but apart from that I’m not too sure soz:/
can i do this in my pj and bare feet or do i have to wear sneakers and work out clothes??
This man deserves soooo much more than he get he really helped me a lot ��������
Thank you this was very helpful, I’ve been struggling with making cardio affective!
NOTHER grab for the MONEY
You can do exesasess on any bike,travail or simple WALK AND GO TO REGULAR FITNESS CLASSES OR DO EXESASESS AT HOME
THAT IS ONLY NEW BUSNESSES FOR SOMBODY TO FILL UP THE BANK ACCOUNT ����
Should i do it on the beggining of the workout or on the end?
I hated it and loved it at the same time!? I had to run to shower at the end �� I love your workouts ����
Day 1 of the fat loss 2 week challenge, this workout made me sweat like a mf and kicked my ass ������
Mem my body fat lower back and lower belly please which cadio daily use mem your work out is super ��������
thank you for sharing this video….. i can do exercise even im in my home….❤️❤️❤️❤️
I love your videos, but how can HIIT reduce muscle loss? if anything, high-intensity aerobic exercise causes more stress on the muscle relative to the stress placed on the cardiovascular system. I think that study may have had confounding variables and claims.
This exercise is effective all over body but not only on abs
Started doing this for my resistance training for taekwondo and man… Amazing! Kills me (in a good way) every training!
What’s the name of those songs? I really loved this playlist!
For the first one how many km/h should I set the machine for when sprinting? Xx I put it on for 14.0 I think that may of been a bit too fast ��
You r so cute����������. Love your video. I have learned something different about cardio.✌��
I don’t think if you weight 200 lbs your gonna be able to run and not fall in your ass!! For me and my opinion, This is not for beginners it’s for someone like her who can withstand the impact on the knees and hips. I’d start with hit and increase little by little. Again, my opinion
Also I have been exercising like others for 4 weeks, as a result, I got lost my weight over appx 20 lbs, but Not only taking out but also Meal plans were needed necessarily.
this video clip is very very useful to remove belly and thigh fat so much. Please. check my channel related to ‘How To Lose Weight So Fast’. Thank you very much.
Exelant thank you amazing borning top ten exercises ifelt it thank you so much ������from Haifa Palestine. Israel.
⭐한달 운동 기록⭐ 안오면 좋아요 부탁드려요ㅠㅠ
3/3 ��
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3/10 ��
Besser ist 3x20sekunden vollgas, aber noch besser ist bergauf. Anstatt 20-60min Joggen zu gehen
Wow…absolutely freakin amazing Hanna…Not just your looks lol
I felt like I had a workout just watching you. Dayam girl, the energy sure is special.
And those eyes look too gorgeous btw.
So I have been doing this wrong! I should do this after weight training? I have been doing my HIIT workout before weightlifting! Thank you so happy I found your channel!✌����
Good video, I’m just starting and I found your explanation and calm voice helping me
This girl is pretty lean and does cardio only 40-50 minutes 5-5 walk on 9.5-11.0 at 4.0 and then 0.5 incline at 6.3-7.0 speed. She said,” if you’re cardio doesn’t suck a little it probably won’t work “ what does this mean in different terms? Is intensity needs to be there in order to what???? Get toned or loose body fat?? Someone help me haha
Do you have and exercise programes and tonning diets you can send me??? Im really struggling to burn my belly fat layer.
Is Custokebon Secrets helpful to lost a lot of weight? I’ve read many good things about Custokebon Secrets (look on google search engine).
hi friends,I “m talking about my own experience, I was very fat for the last few years,my life was very difficult for me on the road,even after lots of exercise Couldn’t lose my weight i was very worried.But I’ve lost my 5 kg weight in just 40 days I am so happy����.mail me to find out more�� >[email protected] gmail.com
I’ve been doing something similar to the first cardio but it’s like 30s sprinting and 30s jumping out of the band nonstop for 15 minutes and 7.5 mph speed. Idk if that counts?
Ok this has nothing to do with the video�� but I just wanted to say you are really pretty
I’m just picturing my face hitting the treadmill so hard at the beginning
Today i done this..how i express my happiness after seeing sweat on my body..i decided to do this everyday..thanku so much for this video.
I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called *Next Level Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!
This workout was absolutely great! I loved this. Thank you so much. I love this channel. It has help me to improve and always keeps me motivated.
I started this workout today and I will do it everyday till I lose my wight, I need to lose 6kg….I will update soon ^_*
Wait here is saying literally opposite of what he said in his other cardio video. Here he said HIIT are better than low intensity cardio. In his later video he said the opposite
How about a HIIT/LISS day before a full body workout? I usually do 5×5 for each exercise(the usual squats/deads,bench,rows/pull ups, military press) anyone help?
Anybody know what is Custokebon Secrets about? I hear many individuals lost tons of weight with Custokebon Secrets (just search it on google).
I make natural fat burner detox drink. It will make it easier to get rid of belly fat fast.
This broke my body completely passed my limits I was gonna quit Frhen I felt it was working
i tried this at home, and damn this exercise is literally insane haha i stop at 7:25 coz sweat is overflowing!!! i love this. ☺️☺️����
I’m always do jogging everyday but who want’s to know to get an abs a very easy way, just click this link https://tii.ai/3GIGQ
Can someone tell me what kind of bike he’s using? How does that compare to a assault bike?
Mam ye exercise karne ke baad mere stomach me dard hota h esa kyu ho raha
Is that ok fo guys? I want to lose 10 kilos of fat and not lose to much of muscle weights that i gain ��