Table of Contents:
Top 10 Most Common Sports Injuries (And How to Prevent Them!)
Video taken from the channel: WatchMojo.com
How to Diagnose and Rehab a Knee Injury | Sports Injury Clinic
Video taken from the channel: FourFourTwo
HOW TO PREVENT FOOTBALL INJURIES | Top 3 best tips
Video taken from the channel: Unisport
Top 5 Most Common Injuries Among Professional Football Players
Video taken from the channel: Football Geeks
21st Century Saddest Injuries in Football ����
Video taken from the channel: JN Football
5 Common Sports Injuries
Video taken from the channel: Total Sports Medicine
Sports Injuries in the Foot and Ankle | UCLAMDCHAT Webinars
Video taken from the channel: UCLA Health
The Most Commonly Seen Football Injuries Head, Neck, and Shoulder Injuries. Concussion: This trauma to the brain is common in football and the source of Hand Injuries. Wrist Sprains: These can happen when you try to catch yourself.
Sprains and Strains Sprains and strains are the most common type of football injury. Treatment of sprains and strains usually is best accomplished by the “ R.I.C.E. ” method (Rest, Ice, Compression, Elevate). 1 Sprain and Strain Injury Treatment.
Shoulder injuries are very common in football. Falling on the arm or taking a direct blow right through the shoulder pads is the most common way to injure the shoulder. The shoulder pads deflect most of the forces but once the injury occurs it can be quite painful.COMMON INJURIES IN FOOTBALL PLAYERS.
Traumatic Injuries Knee injuries in football are the most common, especially those to the anterior or posterior cruciate ligament (ACL/PCL) and to the menisci (cartilage of the knee). These knee injuries can adversely affect a.COMMON INJURIES IN FOOTBALL PLAYERS Concussions. Football players are very susceptible to concussions.
A concussion is a change in mental state due to a Overuse Injuries. Low-back pain, or back pain in general, is a fairly common complaint in football players due to Heat Injuries. Heat.ACL injuries, including sprained or torn ACLs, are among the most common football-related knee injuries. The ACL is like a rope that runs from the femur to the tibia and helps stabilize the knee.
When an athlete lands incorrectly or changes direction suddenly, it can put pressure on the ACL and cause the ligament to tear or rupture.The most common types of spinal cord injury include: 7 Contusion (bruising of the spinal cord) Compression (caused by pressure on the spinal cord) Other types of spinal cord injury include lacerations (severing or tearing of nerve fibers) and central cord syndrome (specific damage to.The most common types of sports injuries include: Sprains.
Overstretching or tearing the ligaments results in a sprain. Ligaments are pieces of tissue that.”Football is a collision sport; traumatic injuries are frequent and can be fatal,” says a 2017 paper from the US Centers for Disease Control and Prevention. The paper examined football-related.
Sprains and strains are one of the most common types of injury, but they are far from the only possibility. Here’s a list of some of the most common football shoulder injuries. Shoulder dislocation – A dislocated shoulder occurs when the head of the humerus (the upper arm bone) is pushed out of its socket.Medial ligament sprain or MCL injury is a tear of the ligament on the inside of the knee, it is usually a result of direct impact or twisting motion.
A medial ligament injury is common in contact sports such as football and rugby, as well as martial arts. They can also occur in.So it should come as no surprise, when you look at the list of high school sports injury statistics, injuries to the head and face are most common.In 2015, 28 percent of the football injuries were to a players’ head or face.
Those included concussions. Another 14 percent were knees, 11 percent were ankles, and 10 percent were shoulders.Common types and Causes of Football Injuries Injuries during football games occur as a result of the dangerous combination of full contact and high speed running.
There are a wide range of possible causes, from sudden trauma and concussion to overuse and heatstroke.Football Injuries Football is one of the most popular sports played by young athletes, and it leads all other sports in the number of injuries sustained. In 2007, more than 920,000 athletes under the age of 18 were treated in emergency rooms, doctors’ offices, and clinics for football-related injuries, according to the U.S.
Consumer Product Safety Commission.
List of related literature:
| |
| from Return to Play in Football: An Evidence-based Approach | |
| |
| from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features | |
| |
| from Nelson Textbook of Pediatrics, 2-Volume Set | |
| |
| from Neale’s Disorders of the Foot | |
| |
| from Introduction to the Human Body | |
| |
| from The Occupational Ergonomics Handbook | |
| |
| from Sports Rehabilitation and Injury Prevention | |
| |
| from Encyclopedia of Sports Medicine | |
| |
| from Textbook of Family Medicine E-Book | |
| |
| from Kirk’s General Surgical Operations E-Book |
132 comments
Please, tell about top excercises which helps back to the pitch after ankle injuries!!!
Gonna guess that all of these will be there: ACL, concussion, cramps/pulled muscles, dislocated shoulders, broken bones, sprained ankles/wrists, Tommy John, and tennis elbow.
Thanks Dr, there is many problem to me in this topic i clear it perfectly… thanks alots
My daughter is a long distance runner. After she ran a few races for her school sports, she was complaining of pain in both ankles. After watching your video I now understand that it may be caused by two things. 1over training. 2bad sports shoes. Thanks you for helping me to better understand this problem.
Why do we soccer players always have to injure our most prized possession, our legs or knees?!?
Id like to add, that using herbal oils topically in addition to therapies can accelerate the healing process greatly. Arnica oil is amazing for pulled muscles. It also relieves inflammation and swelling from muscles as well as takes the shock out of an injury, letting the body use its energy for healing. Comfrey oil strengthens, tightens and heals pulled, strained lightly torn ligaments. Also, if the ligamnet is torn and surgery is done, Comfrey is beneficial to be massage on afterwards to restrengthen the ligament. I get both from @t. They also have other medicinal oils for an array of injuries as well as ones that help relax cramping muscles. Their blends are great and the quality is top notch. These types of medicinal oils along side physical therapy is a great way to heal quickly and really strengthen out bodies back to health
I sprained my ankle playing football tore the ligaments it hurt so bad I couldn’t move it for a week and it was baseball size
Me puse a llorar con el de Cristino Ronaldo �������������������� soy su fans número 1 te quiero mucho
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Me paso igual que ronaldo pero no me fracture nada e tenido muchas entradas y poquitas salidas de campo tengo 10 añs y encima defensa
I never stretched very well before a soccer game and I messed up my groin so many times. It’s incredibly painful and makes soccer much harder.
Bonjour les gens c’est triste pour le foot mais en fait je crois ils sont partis à l’hôpital mais je crois là qu’ils vont plus jouer au foot c’est incroyable mais Cristiano Ronaldo je l’aimais beaucoup le foot même quel pape bisous Cristiano Ronaldo au revoir
:��������������������������������������������������������������������������
I sprain my ankle every 2 weeks and its sprained right now too lmao
I feel sorry for all the best for ballers r9 Cr7 salah suarez
Lower Back Pain is no injury its a sympton that probably comes from an injury.
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wth why was that girl puting her hands on that poor mans face
When I popped out my knee a few years ago it seems that both of my knees (don’t know what happened to the other) always seem to stiffen randomly and start to hurt out of nowhere
Mo salah mo salah
injured down the wiiiiing��������������������������������������
It is National Athletic Training Month! Thank you for this watchmojo.
I’ve had 3 concussions and they are no joke and now my memory doesn’t always work
There are actually several studies, that show that stretching doesn’t help at all. Only if you are a real professional, it can have affects on the long run. For regular people, it’s enough to warm up carefully, just start slowly, and let your muscles begin working.
Mano o do suarez foi puro guerreiro aguento a dor pra da o passe
Tous ce qui disent que Neymar c’est un simuleur je vous soulève
I dislocated my knee 6 wks ago and waiting for Mri to see damage
I like how the thumbnail made it seem like Salah and Ronaldo got into an injury together even though one was playing for a Premier League team and one for an international team ��
Become a Better Football Player! Stay Injury-free! Do you guys have any questions for these exercises? /Daniel
Why are the player hurting player and the know that’s he getting are red card that’s not make sense..:(
Let’s have 5 minutes of moments of silence for the amazing players…..
This is actually, completely brilliant and possible for pretty much everyone. Well done, lads
Sorry sir my name is Simon s Mbilinyi.I am a Tanzanian who live in Tanzania.I have knee injury which is disturbing my football career since October 2016.please sir I need your help.my dream is playing football but I can’t achieve my goals without treatment and my age is rising.please sir I know that God has show me you so that you can help me to be a professional footballer in my country and any club which God wish me to reach.my email is kingxande2nyi@ gmail.com and my phone numbers are +255759022500/+255657022500.please sis I am begging for your help.my God bless you and give you a wonderfully and longer life.thank you
Man i was injured 5 times and im obly 13.
EACH INJURY WAS OVER 2 MONTHS AT LEAST.
I sprained my ancle at soccer practice without knowing it��. My ancle was like a balloon at night, and i ended up in the emergency room the day after��
Great video!! Simply and well explained. Good job my friend!
Greetings from Peru!
Could you give advice to prevent knee injuries like ACL and how to recover faster from such injuries?
hey,if anyone else is searching for first aid sprained ankle try Fezervin Ankle Fixer Coach (Have a quick look on google cant remember the place now )? Ive heard some awesome things about it and my mate got excellent success with it.
Dr joan how to cure the cramp when we jump with barefoot from a height.
Sir make video on knee injuries plzzzx i am haveing i fall down during playing football….
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Cough Nichijou cough
It’s pronounced “soccer.” Thanks for the awesome rehab info though!
First day, I tried these exercises, they kick the ball right into my groan. Smh lol.
Im trying to find the best way to recover from a complete atfl and cfl rupture and Peroneous brevis longitudinal split.
Yes i had surgery date ( 11/8/19 ) so roughly two weeks in. My cast cones of on the 10th and i start bsaic physio shortly after whilst in a boot. This is strictly just to get it strong enough to walk none is to do with sport.
I play a lot of football but not professional and im trying to find the best ways i could strengthen the ankle my self and prevent. I hear ankle braces arnt very good for you!
Any ideas?
Ηello when i play football in the summer, my skin at the bottom of the foot, the area behind the big finger has its skin removed and its painfull but can i do to treat it and prevent it
Huge thanks for the support. I love this guy and this channel. ❤❤❤❤������⚽��
All injuries are sad. These are just injuries of famous people.
can you make videos on ligament injury, like how to avoid them
That lil girl look stupid af trying to pose as hard. �� �� ��
I used to take painkillers a lot and became reliant on them. I stopped taking them and started training through the pain. This helped me a lot, because I pick up a lot of knocks in games (I’m super aggressive and fly into tackles) this helps me play through it. I recommend other players to get used to playing while carrying injuries.
Even if this is a shitty video you didn’t got it correctly,the most common injury is a muscle cramp,everyone knows it
Thumbnail be like “yeah losing your legs are a common side effect of playing mother fucking sports”..
Extra detail: Dont play with that shoes!
Play with soccer shoes!
What if I Sprain my Ankle during the ‘Ankle Sprain Prevention’ exercise? ��
Cristiano ronaldo se cambió a la juve por el golazo de chilena y el público de la juve le aplaudio
Just broke my neck doing these exercises, should I be worried?
I have a ACL tear in my right knee. It sucks that I can’t play football for a year or more. I hope I recover as fast as I can. Hope you have a great day
oh unisport i love u so much, i just cant tell u that how much i am relieved after watching this vidoe currently im facing a really bad ankle sprain and this video has elped me alot, thank u so much
love ya all
This is to people in comment section and to unisport
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I have pain in my leg thumb over 1month what can I do? I already use pain killer but nothing happens
/ http://www.amazon.com/Bulletproof-Your-Knee/dp/1457544687/ref=asap_bc?ie=UTF8
Was in the best form of my youth career and was scoring 3 goals a game then I got injured and have been out for 2 months in New Zealand the season just ended��I wish everyone else better luck than me ����good luck guys keep doing it��������❤️
hahaha…. watchmojo forgot to include a common injury… erectile disfuction!��������
Thank you so much for this. this has motivated to get back on my ACL rehab. Lots of cool, fun and different exercises in this video.
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I need help from Physio that my Acl left ligament was torn and I have recently completed my 6 month after the surgery and I need some more exercise and suggestion from you so that I make my knee more stronger and have more stability and mobility control on my knee.
Thanks for uploading this video unisport, and i was waiting for this type since months.���� And plz chose me when ever you upload a video of giveaway.������
First start I dislocated my kneecap got back next year and I pulled a hamstring and aggravated it when I got back and third year suffered a high ankle sprain. I decided to give up on high school football after that
“by fox news” aka not reputable and best ignored.
use real sources…….
I’m a 13 year old very active soccer player. I play with the U15 girls team in my hometown.
When i was 12 i began having knee pains, and it turned out i have chondromalacia patella. But 2 months ago, i was at soccer practice, we played a game, and i was just about to score, and i fell. My patella dislocated, and i was gone for about 7 to 10 seconds.
I tore my LCL and meniscus and i’ll have to get surgery when i’m older.
I’ve been doing PT for almost 3 months.
My OS even told me “you’ll just have to live with the pain.” And i was so pissed.
I’ll have to live with pain killers, doctor visits every month, icepacks, pillows and sleepless nights bc i’m in so much pain. And i’m only 13?!
Aaand my teachers are always pissed bc i sometimes fall asleep in class:/
I tend to roll my ankle. Are there any preventative measures someone can take to make sure it happens less and how to recover from these injuries?
I’m a 13 year old soccer player and i’m in pain every single day. I have a injury in my right knee, and i’ve been at the doctor’s office 2 times, on january 17th and on february 21st. I got an X-ray on february 22nd, and my doctor told me they look fine. I’m gonna see an Orthopedic Surgeon in 10 days. My doctor banned me from playing soccer, but omg it’s hard to be on the field, see my team mates running there with the soccer balls, but i’m not allowed to play with ‘em. Today it’s 32 days since i called my doctor, and he told me that i can’t play soccer. I was broken and nervous bcz i maybe need surgery to fix it. And i may not be able to play the next 2 to 5 months.
I had knee injury for less than a month now…I can walk and I can bend my knee and the affected knee is my left knee…I base in Italy and am a migrant in a refugee camp and I play for a 5th division league in Italy, the team abandoned me but God didn’t abandoned me, I went for examination of my knee and the doctor said I need operation and I don’t like operation because it’s kills a player…I was still wondering a knee i can run with, I can bend and so exercise with and they are still telling about operation, I don’t really understand what they mean…I was told my two joint tired together…I have experience this kind of cases before at my right knee when I was in nigeria but I didn’t do any operation please advice me what to do because I believe the doctors here are not good because the result gave to options operation and a physiotheraphy… please I need an advice ok
Sir I have acl surgery on 28sept but now when I straight my leg and walk and bend my knee it rub what I do sir please tell me.
4 months?!?!?!??! There is no way I’m gonna wait that longg��
I injured myself at the gym and they told me to go home theres no need to go to the ER, but i went anyways and found that my knee was broken. People at the gym should know these things��
Thanks for uploading this video.
It is with lots of information.
0:05 ihave the same injury and its also 1year but it not fixed
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Sports Injury Prevention and Rehabilitation: Integrating Medicine and Science for Performance Solutions http://amzn.to/2n3Aga1
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I have a problem with the tendons in my foot. I’ve rested for so long and returned to playing but it hasn’t gotten better. It has been like this for maybe 2 months. What can I do to strengthen my foot and get rid of this injury?
Cristiano Ronaldo football is a game you play with your mind | Ghu Ghu’s
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I’ve been dealing with a sprained right knee i sustained in a match back in February 4th. There’s no pain anymore. But when i bend my knee, then extend it slowly, i feel a pop. Not painful. It’s just annoying. Really really annoying. It must be a ligament. Also, when i bend my knee, i see a little swollen spot on the outside.
However
It’s been improving. I put ice on it every day. I give it lots of rest. And i feel like it’ll be 100% before the start of april
Somehow Wing Chun and Tai Chi restore strengh in my knee,
Now can do knuckle ball
🙂
As a licensed Physical Therapist, the most common reason the lateral ankle is sprained is actually due to a combination of weak ankle everter muscles like peroneals, high arches, a tight tibialis posterior muscle and overall joint ligamentous laxity. To correct simply stretch tib posterior strengthen the everters, and get a lateral shoe wedge to put the foot in a more pronated position while in weight bearing.
After having acl surgery my family is telling me the only way to avoid it happening again is to quit sports, I ain’t quitting soccer no matter what the hell happens to me
Cool video, can anyone checkout my channel? I also make top ten and top five fact videos.
I got knee injury 7 months ago while playing football and still I am suffering from this injury please tell me how can I recover
Sir make video on knee injuries plzzzx i am haveing i fall down during playing football….
I had a Lateral Ankle Sprain sooo bad in boot camp that over 20 years later I had an x-ray done to see why it was messed up and the DR. said a ligament has broke a chip of bone off…I knew It was bad all this time, but not that bad…
Shin splits also are caused when you calf muslce are applying to much strain on your shins.
I just dislocated my patella and while i dislocated it I tore a ligament
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Bruise? isnt that an injury:p haha I thought that would be on this list
Okay where is infected blisters from crew or powerlifting deadlifts and bench press. An infected blister left alone can, and usually will force u to amputate ur arm. It almost happened to me two weeks ago
and I dislocated my shoulder which was the worst of all sooooo painful also screwed up my knee too! damn
Thank you! I really need this kind of “injury free” ideas for footballers or anyone that playing football, now I can avoid injuries better! Excellent video!
Patella tendinitis really really sucks, it’s like you have hope to do physical activity but as soon as you do it bam it starts hurting
Dude i had a partial tear in my acl while playing soccer and i swear it hurts so fucking much you do not wanna go through it
Sturridge and Wilsher might want to have a check on this video��
Fucking click bait. If I wasn’t subscribed, I would have skipped this video.
Hello guys. OMFG snow i really like this one a lst bacteria!!
If you can’t walk, there’s no point in you playing sports in the first place.
What about getting bitten on the ear.
oh wait that’s just Suarez
4:05 fuckin no! Salah didn`t suffer injury. Ramos did it intentionally
I’ve had 3 concussions, 1 from handball and the rest from rugby. Now that I’m a bit older, only now am I realizing how serious head injuries are. My naivety could’ve cost me a whole lot more than my obsession with getting back in the game.
the person driving the cart in the background is probably having loads of fun
I don’t understand the mechanics of a small guy like Payet hurting CR7. It was more Evra i ��
Can we unanimously declare football and other contact sports stupid and not worthy of tax dollars?
I have Acl sprain and medial meniscus transverse cut of posterior horn much the I need for recovery?
Any ideas?!!
4:36 i got that stuck with it 4 life as far as i know lucky me right lol
Recovering from a stress fracture from running 3 years without a rest day. Greatest three years of my life but boy am I board now
I can’t beleve that I’m just 16 and I’ve already had 4 of these 10
I’ve been so close to twist my ankle while running, so many times… good thing I always correct the direction myself in order to avoid fucking things up badly:D
Hello!!,
I have a groin injury on my left leg what should i do??
I sprained my MCL on a trampoline and it took 2 months for me to walk properly and about 6-7 months for me to be able to run without too much pain
This is why I never play any sports
fuck man I already feel super nervous listening to all these pains sports people get.. holy shit, I’m not dealing with that pain no fucking way.
My dad had a groin strain in 2012, he still hasn’t been the same. He can’t run as long and doesn’t have good stamina anymore. Just wanted to say to anyone that has that injury to be careful, it can fuck with you
i have runner’s knee since i have bad knees and i work in a high pace work place.
Damn WatchMojo u just had to remind us Raider fans of when our hearts dropped to our asses… Dick move guys lol
Recovering from a stress fracture from running 3 years without a rest day. Greatest three years of my life but boy am I board now
what the hell is happening to the comment sections all around youtube
I got chin pain everyday bcz I kick trees everyday and I somehow enjoy the pain of it
Only one football clip!? Wtf. A sport that requires 10 times the amount of durability and running than most if these sports. Wow -_-
And no I’m not going to fucking call it soccer.
3:06 now i know What the Reason why he decided for this Job is����
Can u post a video on training exercises to do before matches
How is tearing your ACL #6?!!?? Should atleast be top three.
Didnt know these were the most common, i basically have 2 of the 3 right now.
nah dude the muscle spasm has to be #1 ive never heard of someone not getting one