Top Ten Chest Workouts to construct Strength

Written by Kenneth Lee 2020-08-02

Table of Contents:

How To Increase Chest Size And Strength | 500 Lb Bench

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Top Ten Chest Workouts to construct Strength

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Video taken from the channel: Terron Beckham

12 Best CHEST Exercises For Bigger Pecs

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Order Pre Workout by Sculpt Nation and save 20% using code 20-workout at checkout http://vshred.fit/12bestchestexercises.
What’s going on guys! In today’s video, I’m going to be giving you 12 of the best chest exercises for building a bigger chest! Now don’t go and take all 12 of these and do all of them, pick 1-2 of each for upper, middle and lower chest and do 3-4 sets of each while focusing on form and tempo for the best results..
❌ AGAIN DO NOT DO ALL 12 OF THESE IN ON SESSION! ❌.
�� 12 Best CHEST Exercises For Bigger Pecs ��.
2:04 Dumbbell Press.
2:22 Dumbbell Pullover.
2:43 Incline Dumbbell Press.
2:57 Decline Dumbbell Press.
3:14 Incline Cable Chest Fly.
3:28 Low to High Cable Fly.
3:51 Standing Cable Fly.
4:13 High to Low Cable Fly.
4:31 Chest Dips.
4:42 Landmine Press.
4:59 Floor Press.
5:20 Cable Chest Press.
�� Trying these out? Drop a comment below and let me know what your favorite was!
12 Best CHEST Exercises For Bigger Pecs.
https://youtu.be/pJlE3CHP-Ac.
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��The Top 10 Chest Exercises! | BJ Gaddour Men’s Health Pecs Muscle Gain Workout

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BURN FAT NOW �� http://tdbj.me/youtube.
THE TOP 10 CHEST EXERCISES from BJ Gaddour, former Men’s Health fitness director and MetaShred creator!
If there’s one thing I learned during my time at Men’s Health, it’s that most dudes absolutely love to train the chesticles. The pecs are maximally activated during chest presses, chest flys, pushups, and dips (and even a bit on pullovers). For complete development, you need to use a wide variety of grips, angles, training tools, and rep ranges/work periods..
Here are my 10 favorite moves for your mammary muscles:
1. Chest-Squeeze Pushups.
2. Extended Wide-Grip Pulsing Pushups.
3. Eccentric-Isometric Dips.
4. Eccentric Chest Fly to Press.
5. Banded Dumbbell Incline Chest Press.
6. 1-Arm Lateral Banded Incline Chest Press.
7. Bottoms-Up Plate Chest Presses.
8. Flywheel/Cable Presses.
9. Band/Cable Chest Flys.
10. ISO Ball Squeezes.
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The PERFECT Chest Workout (Sets and Reps Included)

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Build Muscle in 90 Days http://athleanx.com/x/my-workouts.
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The perfect chest workout should consist of exercises for your upper chest, middle chest and lower chest. That said, even that doesn’t make the chest workout complete. In order to round out your pecs with a well rounded workout you need to fill in the gaps of what is lacking on those popular chest exercises. That is what we do in this video..
If you look at the four main exercises that people do in their chest workouts you will see incline bench press, barbell bench press, dips and pushups. Take a close look into each of these classic movements and you will see one thing in common. That is, each of these exercises is lacking a full adduction of the shoulder within the exercise..
This is a problem when it comes to developing a complete chest. Just because you are going through a full range of motion on the exercises that you are doing it does not mean that you are taking a muscle through its full range of motion. For instance, all chest exercises are performed by changing the angle of the arm at the shoulder. Because the shoulder is a three dimensional ball and socket joint, you have a great deal of motion available to you on your chest exercises..
That said, with the hands being fixed on a barbell, dip station or the floor through most of the common chest exercises you are not able to take your shoulder through the full horizontal adduction that it is capable of going through. Due to this, there is limited activation of the pecs since they are built to take the arm fully across the body, over midline into a more complete adduction..
The solution to this problem is to not forego the popular mass building chest exercises but add to them, in drop set fashion. Here is how to construct the perfect chest workout with that in mind..
Barbell Bench Press 4 sets of 6,8,10,12 reps.
Immediately into a horizontal chest cable or band crossover for 15 reps.
Incline DB Bench Press 4 sets of 6,8,10,12 reps.
Immediately into a low to high cable or band crossover for 15 reps.
Weighted Dips 4 sets of 6,8,10,12 reps.
Immediately into a high to low cable or band crossover for 15 reps.
Weighted Pushups 3 sets to Failure.
Immediately into a banded crossover pushup for 15 reps with band on each arm.
When you put this together in drop set format as I’m suggesting here, you not only now hit the chest through it’s full range of motion but you hit every area of the chest as well. The drop down allows for the lesser intense exercise to be more taxing since it was just preceded by a more difficult compound lift..
This is just one example of how to apply science to your chest workouts. If you want to train like an athlete you want to put science back in every workout you do. You can do that with the ATHLEAN-X Training Programs available at http://athleanx.com and get started right away on building a ripped, muscular, athletic body..
For more chest workout videos for the upper chest, lower chest and inner chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 and don’t forget to turn on notifications so you never miss one.

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The Best & Most Effective Chest Workout For Building Muscle & Strength!!!

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#StrengthTeam.
Here is one of the most effective Chest Workouts EVER!!! This workout will not only help you to build more muscle, but will also help to get you stronger!!! Here is the full workout!!!
1) Incline Dumbbell Bench 5 Sets x 8-15 reps (add weight each set).
2) Flat Dumbbell Bench Press 2 Sets x 5 rep 5 second negatives (80’s) + 5 3 seconds Pause Reps(60’s) + 15 speed reps (40’s) (watch 1:10).
3) Smith Machine Incline Bench “Rell Set” 50 lbs x 20 reps, 100lbsx15 Reps, 150lbsx10 Reps, 200 lbs x 1-5 Reps (Now work your way back down taking one plate off after you fail at repping as many reps as you can. Finish as fast as possible!!! (watch 2:27).
4) Dumbbell Floor Fly 1 Sets x failure + Drop Set x failure (35lbs + 25lbs) (watch 3:43).
5) Weighted Dips 30 Total Reps as fast as possible!!!
*OPTIONAL*.
6) Seated Dumbbell Side Raise “Rell Set” 1-3 Sets x 10,12,15 reps (35s,25s,15s) Triple Drop Sets (watch 5:40)

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Read: Ten best Advantages of Bikram yoga Exercise

12 Best Chest Exercises YOU Should Be Doing

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For more upper body chest workouts just like this designed for YOUR individual body type, check out my free body type quiz http://vshred.fit/12ChestExercises.
In this video I take you guys through 12 of my absolute favorite chest exercises that you can do! Don’t think you have to do all 12 for chest day that is NOT what you should be doing with this information. What you want to do is pick 4-5 exercises and go 3-4 sets of each to design your chest workout..
Rep Range:
Strength = Low Reps.
Hypertrophy = High Reps.
Bench Press.
Cable Crossover.
Chest Dips.
Dumbbell Chest Press.
Hammer Strength Chest Press.
Cable Fly Low to High.
Cable Fly High to Low.
Landmine Press.
Plate Press.
Chest Pullovers.
Hammer Strength Side Press.
Pec Deck Fly.
If you liked this video be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!
Thanks for watching, see you in the next video!
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Top 10 Chest Exercises For Mass, Strength & Definition

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#StrengthTeam.
1) Barbell Bench Press.
2) Smith Machine Bench Press.
3) Dumbbell Bench Press.
4) Machine Fly.
5) Moore’s Press.
6) Low Cable Fly.
7) High Cable Fly.
8) Cable Chest Press.
9) Leaning Dips.
10) Push-Ups

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Video taken from the channel: Strength Team

10 Best Chest Exercises For Building Muscle 1. Barbell Bench Press. Why it’s on the list: You can generate the most power with barbell lifts, so the standard 2. Flat Bench Dumbbell Press. Why it’s on the list: With dumbbells, each side of your body must work independently, 3. Low-Incline.In this article we discuss the ten (10) best chest exercises for building a bigger, stronger chest and maximize pressing and bench press performance.

The 10 Best Exercises for Building a Bigger Chest 1. Dumbbell Squeeze Press. Why: Squeezing the dumbbells together during a chest press moves the emphasis of the movement 2. Incline barbell bench press. Why: Pressing on an incline set-up works the clavicular head, which is why the incline 3.Build your chest the right way by incorporating any of these exercises into your chest workouts. There’s a reason they’re considered in the top 10 list.

It would be easy to use a few clever puns or name drop a few great bodybuilders who have great chests to start off this list but we all know why we’re here so let’s cut right to the chase.Pec-Deck Flye. Decline Bench Press. Cable Crossover.

Dumbbell Bench Press. Incline Dumbbell Flye. Incline Bench Press.

Reverse-Grip Bench Press. Bench Press. Ever since artistic (and admittedly nude-obsessed) Greeks and Romans took chisel to marble, a developed, well-defined chest has.The chest sessions are workouts 1 and 3 on the plan and they differ in their approach to chest-building. The first session increases strength using a high number of sets but fewer reps.

Here’s a look at some top exercises to build your strength and size while helping support your overall daily movement. Getting started To make sure you work all the chest.So the bench press, push-up, squat, row, and lunge are all compound movements, whereas the biceps curl, dumbbell fly, and triceps extension are all isolation exercises.

The Weekly Warm-Up. Get at home workout guides, easy recipes, and more in your inbox every week!Here are my top 7 favorite bodyweight chest exercises with no equipment necessary. You can indeed build an impressive chest without stepping foot in the gym. Something worth noting is that these bodyweight chest exercises are not the only ones out there.

Build your shoulder muscles with 10 of the best compound shoulder exercises for size and strength. Programming To build strength, you should do 1-5 reps with a weight of 80 – 90 percent of your one-rep max, resting 3-5 minutes between sets.30 Best Chest Exercises of All Time 1. Barbell Bench Press. Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower 2. Dumbbell Bench Press. Lie back on a flat bench with a dumbbell in each hand.

Hold the weights at shoulder-level, then 3.Top 10 Chest Exercises to Build Strength Try these chest exercises, pushups, chest presses and chest flys to target the muscles of your chest. Chest And Arm Workout Chest Workouts Chest Exercises Incline Treadmill Incline Bench Strength Training Workouts Training Exercises Fitness Tips Health Fitness.Chest Workout of Perfection Routine 1. Barbell Bench Press.

2. Dumbbell Incline Press. 3. Barbell Incline Bench Press. 4. Weighted Dips (Chest Version). 5. Flat Dumbbell Press.

And that’s it! No drop-sets, super-sets, tri-sets, pre-exhaustion sets, or anything like that.The best exercises for building a stubborn or lagging chest are: The Bench Press (entire chest): The best exercise for overall chest strength and size, as it allows you to lift the heaviest weights. This exercise should be the foundation of your chest workout.

1 day ago · This Workout Program Uses Supersets to Build Full-Body Strength Ebenezer Samuel, C.S.C.S. 2 hrs ago U.S. coronavirus deaths top 1,000 for four straight days.

List of related literature:

For example, if one does bench press, incline bench press, dips, and chest flies for the chest, he or she can alter the rep schemes and intensity of the lifts within the workout (i.e., bench [H], incline bench press [M], dips [L], chest flies [H]).
from Essentials of Exercise & Sport Nutrition: Science to Practice by Richard B. Kreider PhD FACSM FISSN FNAK Lulu Publishing Services, 2019
pectorals, triceps, deltoids, core (1) Start in the beginning position of a Classic Push Up, your body in a perfect line, your arms straight and your hands directly beneath your shoulders upon the floor.
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark ReadHowYouWant.com, Limited, 2010
These are the exercises you must master if you want to build an impressive chest.
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews Oculus Publishers, 2019
After three years I was still doing only these five basic chest exercises.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
There are many ways to do a chest press, but I like this one best because using dumbbells helps you work your chest and arm strength equally.
from Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way by Joe Yoon St. Martin’s Publishing Group, 2020
Resistance exercises should target the muscles of the chest, back, arms, abdomen, and legs and include the lat pull down, seated row, chest press, incline press, biceps curl, triceps extension, leg extension, leg curl, and leg press.
from Exercise for Special Populations by Peggie Williamson Wolters Kluwer Health, 2018
Simply do one set of each of the following: ■ Upper-body pushing exercise (i.e., push-up, machine chest press, etc.), 5 to 10 reps often seconds up, ten seconds down ■ Upper-body pulling exercise (i.e., pull-up, seated row, etc.), 5 to 10 reps of ten seconds up, ten seconds down
from Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield Victory Belt Publishing, 2017
These are the only exercises you really need to build a strong, muscular chest.
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews Waterbury Publishers, Incorporated, 2019
Incline bench press Equipment: Incline bench, squat rack, spotter Movement: Using an overhand grip, slowly raise and lower the bar to the chest (both feet flat on the floor).
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes Human Kinetics, 2004
Horizontal bench press, incline bench press and some type of fly for the chest.
from How I Play Golf by Tiger Woods Grand Central Publishing, 2011

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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131 comments

Fordrenin 2020-08-02 - 22:54

Bro that’s a expo marker watch when you get ink poisoning ��

Umath 2020-08-03 - 06:48

I’m still on that Moore press/dumbbell fly superset on isolation. Incline DB press and flat BB for compound. That’s prolly my fav 4.

Adorarius 2020-08-03 - 15:20

Keep up the work my G glorious shit being done right here.

Mot 2020-08-04 - 05:29

How amped up you’re at the beginning gets you motivated to go get pumped

Mage 2020-08-04 - 07:00

Great video as always. Straight to the point and great demo’s (and cool music)!! Keep it up

Jugal 2020-08-04 - 13:43

Another brutal chestdestroy workout man keep up the good work my man��

Arashill 2020-08-05 - 07:58

Nice man, I started using bands again, not really sure about the progression but im probably going to do them for 2 weeks or 4 workouts and then see if there is any transfer over to straight weight

Narg 2020-08-05 - 14:49

Is this the workout u told me to do? Cause your other chest workouts didnt worke that good for me.. bad genetics:/

Nuadardred 2020-08-05 - 18:09

It has Sucralose (Splenda) for sweetener. I stay away from artificial anything and everything. Stevia would have been best choice since it’s a natural sweetener. Other than that your video is sublime. Thanks.

Kewyn 2020-08-06 - 04:36

Love your vids bro, you got a unique channel which has helped me grow in strength these past few months. Keep being you and grind!

Agallador 2020-08-06 - 12:05

Please make a video about push, pull and upper body work out session. I, personally, don’t have enought money to hire PT at the gym, so your videos help me so so so much. I’m very appreciate that.
Thank you so much.

Magrel 2020-08-06 - 23:27

What hell is that guy in white shirt doin with the cables. Looks like some hippie shit. Stick to barbell shrugs or dumbell shrugs.

Thorgalv 2020-08-07 - 03:01

The cable side presses are no joke. All great pec exercises overall

Buzantrius 2020-08-07 - 11:25

Do I wish I had seen this before my chest workout this morning, but you can count on me doing this workout during my next chest workout. Awesome stuff as always, brother!

Kemeena 2020-08-07 - 23:11

What mean 1A and 1B this exercises together alternately or finish 1A and after go to the exercise 1B?…

Alsazan 2020-08-08 - 08:06

The Teacher with best lessons ever!
Tips that always help me to be a better professional.

Ado 2020-08-08 - 20:07

Thank you sir..you are my mentor. I am getting results following you. Love you.. Thank you once again

Miradora 2020-08-09 - 02:32

Dude hammer strength side press just changed my game up wtf! Thank you!

Siralmeena 2020-08-09 - 20:25

My fav is peck deck fly.. Only I can this exercise better ��

Adonaya 2020-08-10 - 08:57

I’m a beginner, Vince. May you tell me on those 12 chest work out what’s for the upper, middle and lower, please?

Kik 2020-08-10 - 10:22

Your not messing around bro, Great Video I definitely love working the chest and I will implement some of the exercises you did in my routine. Keep Making those gaiinz:)

Sinbrand 2020-08-10 - 19:42

Your feet are on fire I seeee u! Always great content thanks BJ!!

Tojarisar 2020-08-11 - 07:55

You have the best body of any of these guys on YouTube, so I follow your expert advice. Thank you. Very good looking too!!

Steelwalker 2020-08-11 - 18:17

Bruh you killed me with this one. Maybe I can fight off Hurricane Florence now.. ��

Hugimand 2020-08-12 - 13:05

great chest video bro.. a few of those i’ve never seen before..can’t wait until the next chest day..got me pumped to kill it!!

Zulkihn 2020-08-12 - 14:03

Explain which exercises hit what area of the chest so that we have an idea of which exercises to choose from

Whitebreaker 2020-08-13 - 07:45

Im sure most of you guys are watching this while eating natchos ��

Andromalis 2020-08-13 - 16:40

Bro,, honestly I got so important info. About bodybuilding from you so, just ignore these nasty voices and keep going just move your ass and show me your next video coz I got big and masscular from your channel keep going and never stop �� peace✌️

Ianril 2020-08-13 - 22:18

I love the examples using different machines, etc. to do workouts. Awesome job!

Opiron 2020-08-14 - 05:47

You should tell which muscle is exercised by which position by using the captions. For instance, chest dips exercises lower chest, bench press exercises middle chest, hammer strength press exercises……? and so on.

Felhameena 2020-08-14 - 17:26

how does sex affect your gains, bad or good? make a video on that only @vshred

Gagis 2020-08-15 - 06:34

You sir have some great workouts. I’m 24 and have been training for a few years now, and these workouts are refreshing, different, and always push me to my limits. Thank you for posting these!

Ghozius 2020-08-15 - 16:56

Is it normal for shoulders to hurt a bit/feeling them during cable flys?

Kagor 2020-08-16 - 00:50

for wight for bench press and dumbell press, how much wights i should use?

Lainin 2020-08-16 - 05:06

The real challenge to this routine is going back and forth to the cable machine and not finding a random dude who jacked yo spot. ��

Arashibei 2020-08-16 - 18:50

I remember when you used to be a draft prospect, you got so much bigger since then

Morlujurus 2020-08-17 - 03:55

i thought the video title how to increase ur bench which mean u offer a way for ppl to work on there benchpress to incress it not watch u bench with no tips to help

Nuarn 2020-08-17 - 12:47

Those low cable flys probably work best for me….hammer strength incline works good too!

Arcaneshaper 2020-08-17 - 17:24

Thanks for the helpful comments and examples of the right and wrong ways of doing each exercise. As a 61 year old male heading back to the gym to lift for health reasons, I don’f find your videos too outlandish nor unrealistic. Thanks for keeping it SIMPLE!! Bravo Zulu!!

Gasho 2020-08-18 - 07:14

Sir athlean-x i want to ask you some question because i have some problem so where i can ask you where you can give me riply?

Daishakar 2020-08-18 - 17:22

Flys and bench is all you need but you need a bench that goes down enough to do lower chest if not then cables or dips great video

Zulurn 2020-08-19 - 04:17

I can’t lift weight in left hand. How to improve hand power in left hand. Help me??

Nigal 2020-08-19 - 13:08

Shoulders with chest day or shoulders with arm day hmmm…. decisions decisions

Cerenara 2020-08-20 - 00:00

I need help if Someone can help plz, I’m start training In gym and haven’t a good schedule to growing up my body like chest, shoulders, back, arm etc.
And also I need to know which food is better to eat when training in Gym / fitness.

Note: I’m 21 years old my hight is 171 and 66kg weight

Shakatilar 2020-08-20 - 07:42

Are these new edits or sum??? They are soooo good. The music and editing.. thank you Vince��

Sinterror 2020-08-20 - 18:04

I’ve been following your dumbbell chest workout and I’ve started to see the games I’m in the gym four to six days a week I’ll change the way that I eat and I’m getting those gains

Darkpick 2020-08-21 - 03:05

How do I go from a 245lb 1rep max to 315lb �� I don’t have a spotter btw. I think that I’ll hav to up my mass anyway but there’s a guy on YT who does 315-395 whole being under 200lbs. Genetics I guess I’ll do what works for me

Dorirdin 2020-08-21 - 15:21

Mr Terron Beckham, your workout tutorial is excellent. In addition, I am subscribing to your channel as well.

Siratius 2020-08-21 - 23:43

Vince, love the vids, I’m having a slow build on upper chest. I perform, two inclined dB and bench exercises and flat x 2. Pec deck and low to high and high to low cable flies. All part of a Monday routine. I’ve seen benefits but still lacking on development of the upper area. Any tips. I don’t use supplements. Don’t want to rely on supps, would rather achieve something on my own. If possible, could you identify the best for each segment of the chest, similar to your breakdown on Biceps, long head, short head, peak! It would help identify where I need to focus work or change routine. Anyway keep it up!

Coifym 2020-08-22 - 08:51

159.75 is my new favorite number lol and GAIN CERTIFIED is the answer to every question…strength team is the ultimate motivator…MGM LION should be replaced by him

Mondis 2020-08-22 - 11:45

Please dont stop making videos i watch them all deadset one of the best fitness channels on youtube

Nejas 2020-08-22 - 21:43

Subscribe, I’ve been watching a lot of male workout videos they’ve been helping me get my form better in the gym and better results. Great cam quality too by the way.

Centri 2020-08-23 - 13:17

My friend, you need to start providing links in your videos of where I can buy a new body because mine is now officially broken! Love your videos ��

Cordage 2020-08-23 - 17:22

you need to cross over your hands on cable flys to get full muscle activation other than all old school exercises ive been performing on/off for 15 years

Nilaginn 2020-08-24 - 05:45

Your videos are outstanding, my brother. What do you mean by “rell set”?

Ishnzius 2020-08-24 - 19:13

If I do high intensity chest hitting all the muscles only twice a week with proper nutrition am I good for building muscle/strength?

Oghma 2020-08-25 - 02:29

I started working out just under two years and have done all these exercises faithfully as taught by my personal trainer. But I feel more educated after watching this video. I do not regret the trainer, but love what I know after watching this video. Thanks.

Miraginn 2020-08-25 - 11:47

Question so with each set I do the drop set? Or I do all bench press then 1 set of the cable exercises??

Nak 2020-08-25 - 22:35

Thanks again for a great workout!!! Your workouts are a great way to switch up my physical training (PT) especially making runs at the fire station. Did your arm workout, before doing our 9-11 tribute stair climb, it was a great way to warm up!!! Thanks again!!!

Kill 2020-08-26 - 03:28

Last night I did two hack calf raises with my 360 pound farmers handles plus my 134 pound backpack 494 pounds whoo hoo! Praise the Lord Jesus! I wanted to do heavier but I couldn’t pick up the backpack on my back with heavier weights oh well at least I’m closer to 500 pounds.

JoJojinn 2020-08-26 - 14:58

funny thing is I did Floor Presses yesterday before seeing this vid

Braath 2020-08-27 - 03:40

Are your shoulders supposed to burn like crazy after this?? Mine were on �� ouch!!! And this was before the side raises

Dorifym 2020-08-27 - 12:52

I like the way you explain. Your video on 12 exercises for chest is not accessible for persons with vision impairment. It does not have explanation. I request you to do the video with explanation.

Mazujin 2020-08-27 - 22:57

Do u think animal cuts and animal park work. Would like your honest opinion

Shadowfist 2020-08-28 - 05:12

Hey I NEED HELP. should i be doing one body part a day at gym or multiple???

Nalmelune 2020-08-28 - 12:05

I’m loving your chest training videos, I have been following some of your programs and tips that you put up on your channel and they are legit! awesome video Darrell and you are looking awesome.

Stonemane 2020-08-28 - 21:23

I always come back to the screenshot of this workout for my chest day, I gotta say, D you killing it man. Tell me why I always take a look at it and say, “man my boy is getting soft on us, only a like 3 or 4 different workout, and I’m literally on the second exercise with the flat dumbbell press with the pause and I’m passing out man”, stay killing it bro! Thanks man.

Ninn 2020-08-29 - 10:49

I can’t seem to get past 315, I think it might just be my diet, I’m cutting all of the time and keto at that.

Arashitaur 2020-08-29 - 17:10

Can you do that type of video for legs,arms,back,abc….It will be great.Please

Nuariel 2020-08-30 - 04:19

What elbow sleeves are you using? I need a new pair. I like how they come up higher on the bicep area.

Doull 2020-08-30 - 12:32

What is the thing he put on his mouth?
i want one of that to protect my teeth

Nuadalis 2020-08-31 - 01:26

You should make the muscle your working on visible to give us the visual. #strengthteamfamily

Centrirne 2020-08-31 - 05:37

Hey im 11 if you could please list some workouts i could do im pretty fit i can life 20-30 LBS both arms my body wasnt built musculer

Sanius 2020-08-31 - 21:30

Thx for all the vids.. major gains on almost everything.. now I got an injured shoulder, I can’t involve the shoulder in any work and working my biseps is killing me because of the shoulder pain..
Here is a title for the next episode ” how to workout with an injured shoulder”:) thx in advance

Wrathwind 2020-09-01 - 00:56

How many times do you recommend somebody work a muscle to get max gains? A lot of people seem to think frequency is important and say twice. If that is the case how would you implement say your arm workout into a routine like upper, lower, rest, upper, lower, rest the weekend? I feel like if i did that arm workout there is no way i could hit back or chest on the same upper body day I would be fried. By the way I just discovered this channel and definitely will implement some of your routines into my workouts just trying to figure out the best way to do that! Thanks in advance for your time in reading this Darren! And just know your information is valued!

Alsadi 2020-09-01 - 08:51

Nnnnnnnmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmnnnnnnnnnnnnnnnnnnmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

Landara 2020-09-01 - 15:39

God damn a fucking ninja turtle in the thumbnail complete with a shell, this is a good routine am gonna do it tomorrow as a finisher after bench press.

Malara 2020-09-02 - 12:11

People get “reps to failure” mixed up with getting tired. NO!, getting tired happens when you first start working out. Failure means you push, push and can’t quiet make the last rep, then you cheat by going to the end of a rep and slowly fail again. This and eating is the gain profection to a goal. Most people tire out and say it is to failure but NO! It you have problems going to failure, do as many as you can and exhaust the muscle group, THEN, a couple of housrs later do the same exercise again, and push, and you’ll have the same results.

Zadar 2020-09-02 - 20:30

Thank you so much Jeff, been trying to find something to take my workouts to the next level

Aragda 2020-09-03 - 04:28

It’s fucking difficult to do weighted pushups and keep doing band crossover pushups��

Monn 2020-09-03 - 12:46

this is the most well thought out chest routine I’ve ever seen. Fantastic!

Marith 2020-09-03 - 16:29

I’m confused, is he saying we should do the full bench press exercise and then the band crosses or do a set of a bench immediately followed by a set of band cross overs?

Faeshicage 2020-09-03 - 23:23

Bj, amazing videos, you are extremely knowledgable and in phenomenal shape. I work aboard a lot, any videos you could do in hotel room would be awesome, bands, etc. Thanks a million.

Irondragon 2020-09-04 - 15:48

I love what you just shared with us specially the nutrition point and injury prevention…. I am going to combine it with @t to improve my results

Akibei 2020-09-05 - 02:02

U point on muscle in this video. That’s unique thing. I need to subscribe your channel

Taurisar 2020-09-05 - 09:57

Can someone explain why the reps with each set go up. I generally have less energy to complete a set as the workout goes on not more.

Aurige 2020-09-06 - 00:30

Can someone explain the difference between floor press and dumbbell press? Other than the obvious that one is on the floor.

Saithisius 2020-09-06 - 09:06

pullover???? it’s not because arnold did it that we all have to do it! it’s definitely not a chest exercise
goood video keep going, love your work

Meztirn 2020-09-06 - 14:03

Hey I’m trying to follow your videos for your challenges can you put them into playlists please

Akilmaran 2020-09-06 - 23:16

If I don’t have cables can I recreate the motion and use DB for weight?

Karg 2020-09-07 - 03:47

nice workout, done single arm cable, have power rack at home

Dorifyn 2020-09-07 - 17:52

Certified your videos are fun to watch an do in the gym gains!

Doomdweller 2020-09-07 - 19:23

Did chest yesterday but I’m going to try this, this week!!! check out some of my video’s. There not quality like yours but I’ll get there.

Thodred 2020-09-08 - 12:55

Yo videos so challenging but growth is almost immediate fam, I recommend yo channel 2 everybody I know who works out

Bam 2020-09-09 - 06:27

hey darryl how do you develop the curve in your lower pec? im a beginning lifter been doing so for about 3 months. Seeing decent results. Chest definitely wider but i really dont feel like im gaining much mass though.

Blackmane 2020-09-09 - 08:42

2:04 Dumbbell Press
2:22 Dumbbell Pullover
2:43 Incline Dumbbell Press
2:57-Decline Dumbbell Press
3:14 Incline Cable Chest Fly
3:28 Low to High Cable Fly
3:51 Standing Cable Fly
4:13 High to Low Cable Fly
4:31 Chest Dips
4:42 Landmine Press
4:59 Floor Press
5:20 Cable Chest Press

Bat 2020-09-09 - 17:44

Why 4 sets x 6, 8, 10, 12 reps? Is that a pick a number of repetions or do each set with the corresponding number (changing weight?)?

Redcrusher 2020-09-09 - 23:16

At first I was worried for him, then my dumbass realized that was marker.

Kenara 2020-09-10 - 14:44

Soooo: 4 sets of 6 reps
4 sets of 8 reps
4 sets of 10 reps
4 sets of 12 reps???
Dropsets

Mullador 2020-09-11 - 06:22

Clear, concise and motivating with good content. SMH I’m glad I stumbled upon the channel. I stopped watching multiple others. I get what I need here quickly. Awesome!!

Aurilanim 2020-09-11 - 14:52

Been here for a minute when are u doing a give away u should give away some protein powder or creative, etc

Mora 2020-09-11 - 18:45

I’m literally in the sauna rn thinking what I’m going to do for my second chest workout this week so I go on YouTube…and I found the exact video I was searching for. Good content. I’m trying to increase my bench

Dodwyn 2020-09-12 - 06:31

Excuse me, how where does the rest start? In each 4 on each set? Or at the end of a whole 4 set?

Blackfire 2020-09-12 - 14:53

Seriously, I did this Workout today, as i was supposed to do it. At the end i wasn‘t able to perform one Single regular Push up. My muscles were sore…. literally�� amazing

Branis 2020-09-13 - 06:12

Hey bro I love the channel keep up the good work. I remember when I 1st heard your video, it randomly played yours I thought I was listening to my favorite reciever Randy Moss giving training advice lol. No the less good job let’s get these gainz

Rainfont 2020-09-13 - 15:39

Good shit �� anyone that don’t need a spit on 455 is strong in my book and when u get a chance check me out https://youtu.be/es3tTrd1x90

Mule 2020-09-13 - 18:23

My first impression from dude is he wild gay for some reason

Sataur 2020-09-14 - 07:38

Just work, nothing else…you are awesome, brother. Love from me.��

Drelabor 2020-09-14 - 18:34

WHICH PART DOES THE CHEST PULL OVER TARGET AND WAT ARE ITS BENIFITS??

Magis 2020-09-15 - 00:34

Black people who color their hair blonde have a mental illness called #SelfHatred
��

Buzalas 2020-09-15 - 08:00

HI has been my go to for everything fitness for over a decade ever since the early MH days. Constantly dropping knowledge. I’m 1 year older than him at 37 & he motivates me to age like a fine ��. Thanks a lot BJ.

Malajinn 2020-09-15 - 17:58

Love your science behind all this. For someone who does not have a spotter and has had shoulder injuries would a flat dB press be sufficient?

Anaya 2020-09-16 - 10:23

I liked better this type of video explaining the posture and flex in a short way. So you can concentrate in posture and correct any error.

Buzazan 2020-09-16 - 17:31

Your vedio is very impressive and I like it because of so many variations for doing chest exercises….

Gashakar 2020-09-17 - 02:16

Jeff, where is your gym? i need your one on one help getting right again

Agamahelm 2020-09-17 - 15:12

How many sets per exercise is best? So on my chest days do 4 sets of different exercise or more? I’m doing rep range 12-15. Thanks

Adolace 2020-09-18 - 01:01

Hey Jeff, my chest is growing out unevenly. Is it genetics or my form sucks?

Zaginn 2020-09-18 - 10:02

I like this guy because he looks like a smaller chael sonnen and talks like him

Dagdahelm 2020-09-18 - 14:47

Keep getting those gains big brother and I did pray for you and your family last night before I went to bed # power house

Tojasho 2020-09-18 - 15:59

With the rep count going to from 6 up to 12, would you recommend starting with heavier weight, ending with heavier weights or remaining the same?

Aridi 2020-09-19 - 03:05

Bro, I’m start to watch your videos.
and i’m workout in the gym 3 years and i don’t see results
i’m start to listen to you, i’m useing your tips
and its help me a lot i’m looking in the mirror and i’m see the different every time
So Thank You! Very Much!!!!…

Burirana 2020-09-19 - 17:40

Nice chest jump! I wish you would have explained all of them as you were going through them.

Arisius 2020-09-20 - 06:58

I wonder what kind of content one can have from jeff’s paid plans after all these are given free.. superb guy!

Cerellador 2020-09-20 - 11:17

15 sets for one chest workout? Vs later saying that 10-20 sets per week is optimal for growth, only way this really makes sense with the same logic, is the classic bro split, which is something he doesn’t recommend necessarily

Gavinrardin 2020-09-20 - 16:10

This channel having only 14k subs baffles me..deserves a lot more

Nikot 2020-09-21 - 11:54

Do you see much increase in strength with these workouts or do they primarily hit hypertrophy?

Magis 2020-09-21 - 19:35

I’ll try these exercises next time I want a light chest day!

Kelezan 2020-09-22 - 00:41

I notice you hold the dumbbells different than everyone else i see when dumbbell pressing. everyone including myself that i see hold them as if it was a barbell, is there an advantage to the way you hold them?

Gajinn 2020-09-22 - 06:39

5:23 �� I thought the dumbbells said 225 lbs. at first glance. I’m fried!!�� Seriously though, this man takes his workouts to the next level!!! Good stuff!!!

Malanim 2020-09-22 - 17:18

Dude that’s all I have ever seen you do is bench or if your with Larry you do deadies sometimes

Bloodwalker 2020-09-22 - 22:25

Hey I dont know if ur ever going to see this but I’m 14 roughly 343 under 50 lb I need extra help with what foods I can eat how much weight I should be lifting I’m 6-3 I’ve watched your videos but I’m not able to go to the gym or anything like that I don’t have any special equipment if you have social media or something please let me know I really would appreciate it

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