Top Ten Chest Workouts to construct Strength

Written by Kenneth Lee August 2, 2020

Table of Contents:

How To Increase Chest Size And Strength | 500 Lb Bench

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Top Ten Chest Workouts to construct Strength

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Video taken from the channel: Terron Beckham

12 Best CHEST Exercises For Bigger Pecs

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Order Pre Workout by Sculpt Nation and save 20% using code 20-workout at checkout http://vshred.fit/12bestchestexercises.
What’s going on guys! In today’s video, I’m going to be giving you 12 of the best chest exercises for building a bigger chest! Now don’t go and take all 12 of these and do all of them, pick 1-2 of each for upper, middle and lower chest and do 3-4 sets of each while focusing on form and tempo for the best results..
❌ AGAIN DO NOT DO ALL 12 OF THESE IN ON SESSION! ❌.
�� 12 Best CHEST Exercises For Bigger Pecs ��.
2:04 Dumbbell Press.
2:22 Dumbbell Pullover.
2:43 Incline Dumbbell Press.
2:57 Decline Dumbbell Press.
3:14 Incline Cable Chest Fly.
3:28 Low to High Cable Fly.
3:51 Standing Cable Fly.
4:13 High to Low Cable Fly.
4:31 Chest Dips.
4:42 Landmine Press.
4:59 Floor Press.
5:20 Cable Chest Press.
�� Trying these out? Drop a comment below and let me know what your favorite was!
12 Best CHEST Exercises For Bigger Pecs.
https://youtu.be/pJlE3CHP-Ac.
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Intro Song: Always Have by Castor Troy

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��The Top 10 Chest Exercises! | BJ Gaddour Men’s Health Pecs Muscle Gain Workout

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BURN FAT NOW �� http://tdbj.me/youtube.
THE TOP 10 CHEST EXERCISES from BJ Gaddour, former Men’s Health fitness director and MetaShred creator!
If there’s one thing I learned during my time at Men’s Health, it’s that most dudes absolutely love to train the chesticles. The pecs are maximally activated during chest presses, chest flys, pushups, and dips (and even a bit on pullovers). For complete development, you need to use a wide variety of grips, angles, training tools, and rep ranges/work periods..
Here are my 10 favorite moves for your mammary muscles:
1. Chest-Squeeze Pushups.
2. Extended Wide-Grip Pulsing Pushups.
3. Eccentric-Isometric Dips.
4. Eccentric Chest Fly to Press.
5. Banded Dumbbell Incline Chest Press.
6. 1-Arm Lateral Banded Incline Chest Press.
7. Bottoms-Up Plate Chest Presses.
8. Flywheel/Cable Presses.
9. Band/Cable Chest Flys.
10. ISO Ball Squeezes.
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The PERFECT Chest Workout (Sets and Reps Included)

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Build Muscle in 90 Days http://athleanx.com/x/my-workouts.
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The perfect chest workout should consist of exercises for your upper chest, middle chest and lower chest. That said, even that doesn’t make the chest workout complete. In order to round out your pecs with a well rounded workout you need to fill in the gaps of what is lacking on those popular chest exercises. That is what we do in this video..
If you look at the four main exercises that people do in their chest workouts you will see incline bench press, barbell bench press, dips and pushups. Take a close look into each of these classic movements and you will see one thing in common. That is, each of these exercises is lacking a full adduction of the shoulder within the exercise..
This is a problem when it comes to developing a complete chest. Just because you are going through a full range of motion on the exercises that you are doing it does not mean that you are taking a muscle through its full range of motion. For instance, all chest exercises are performed by changing the angle of the arm at the shoulder. Because the shoulder is a three dimensional ball and socket joint, you have a great deal of motion available to you on your chest exercises..
That said, with the hands being fixed on a barbell, dip station or the floor through most of the common chest exercises you are not able to take your shoulder through the full horizontal adduction that it is capable of going through. Due to this, there is limited activation of the pecs since they are built to take the arm fully across the body, over midline into a more complete adduction..
The solution to this problem is to not forego the popular mass building chest exercises but add to them, in drop set fashion. Here is how to construct the perfect chest workout with that in mind..
Barbell Bench Press 4 sets of 6,8,10,12 reps.
Immediately into a horizontal chest cable or band crossover for 15 reps.
Incline DB Bench Press 4 sets of 6,8,10,12 reps.
Immediately into a low to high cable or band crossover for 15 reps.
Weighted Dips 4 sets of 6,8,10,12 reps.
Immediately into a high to low cable or band crossover for 15 reps.
Weighted Pushups 3 sets to Failure.
Immediately into a banded crossover pushup for 15 reps with band on each arm.
When you put this together in drop set format as I’m suggesting here, you not only now hit the chest through it’s full range of motion but you hit every area of the chest as well. The drop down allows for the lesser intense exercise to be more taxing since it was just preceded by a more difficult compound lift..
This is just one example of how to apply science to your chest workouts. If you want to train like an athlete you want to put science back in every workout you do. You can do that with the ATHLEAN-X Training Programs available at http://athleanx.com and get started right away on building a ripped, muscular, athletic body..
For more chest workout videos for the upper chest, lower chest and inner chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 and don’t forget to turn on notifications so you never miss one.

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The Best & Most Effective Chest Workout For Building Muscle & Strength!!!

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#StrengthTeam.
Here is one of the most effective Chest Workouts EVER!!! This workout will not only help you to build more muscle, but will also help to get you stronger!!! Here is the full workout!!!
1) Incline Dumbbell Bench 5 Sets x 8-15 reps (add weight each set).
2) Flat Dumbbell Bench Press 2 Sets x 5 rep 5 second negatives (80’s) + 5 3 seconds Pause Reps(60’s) + 15 speed reps (40’s) (watch 1:10).
3) Smith Machine Incline Bench “Rell Set” 50 lbs x 20 reps, 100lbsx15 Reps, 150lbsx10 Reps, 200 lbs x 1-5 Reps (Now work your way back down taking one plate off after you fail at repping as many reps as you can. Finish as fast as possible!!! (watch 2:27).
4) Dumbbell Floor Fly 1 Sets x failure + Drop Set x failure (35lbs + 25lbs) (watch 3:43).
5) Weighted Dips 30 Total Reps as fast as possible!!!
*OPTIONAL*.
6) Seated Dumbbell Side Raise “Rell Set” 1-3 Sets x 10,12,15 reps (35s,25s,15s) Triple Drop Sets (watch 5:40)

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Read: Cardio Exercises for Absolute Beginners

12 Best Chest Exercises YOU Should Be Doing

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For more upper body chest workouts just like this designed for YOUR individual body type, check out my free body type quiz http://vshred.fit/12ChestExercises.
In this video I take you guys through 12 of my absolute favorite chest exercises that you can do! Don’t think you have to do all 12 for chest day that is NOT what you should be doing with this information. What you want to do is pick 4-5 exercises and go 3-4 sets of each to design your chest workout..
Rep Range:
Strength = Low Reps.
Hypertrophy = High Reps.
Bench Press.
Cable Crossover.
Chest Dips.
Dumbbell Chest Press.
Hammer Strength Chest Press.
Cable Fly Low to High.
Cable Fly High to Low.
Landmine Press.
Plate Press.
Chest Pullovers.
Hammer Strength Side Press.
Pec Deck Fly.
If you liked this video be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!
Thanks for watching, see you in the next video!
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Intro Song: Always Have by Castor Troy

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Top 10 Chest Exercises For Mass, Strength & Definition

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#StrengthTeam.
1) Barbell Bench Press.
2) Smith Machine Bench Press.
3) Dumbbell Bench Press.
4) Machine Fly.
5) Moore’s Press.
6) Low Cable Fly.
7) High Cable Fly.
8) Cable Chest Press.
9) Leaning Dips.
10) Push-Ups

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Video taken from the channel: Strength Team

10 Best Chest Exercises For Building Muscle 1. Barbell Bench Press. Why it’s on the list: You can generate the most power with barbell lifts, so the standard 2. Flat Bench Dumbbell Press. Why it’s on the list: With dumbbells, each side of your body must work independently, 3. Low-Incline.In this article we discuss the ten (10) best chest exercises for building a bigger, stronger chest and maximize pressing and bench press performance.

The 10 Best Exercises for Building a Bigger Chest 1. Dumbbell Squeeze Press. Why: Squeezing the dumbbells together during a chest press moves the emphasis of the movement 2. Incline barbell bench press. Why: Pressing on an incline set-up works the clavicular head, which is why the incline 3.Build your chest the right way by incorporating any of these exercises into your chest workouts. There’s a reason they’re considered in the top 10 list.

It would be easy to use a few clever puns or name drop a few great bodybuilders who have great chests to start off this list but we all know why we’re here so let’s cut right to the chase.Pec-Deck Flye. Decline Bench Press. Cable Crossover.

Dumbbell Bench Press. Incline Dumbbell Flye. Incline Bench Press.

Reverse-Grip Bench Press. Bench Press. Ever since artistic (and admittedly nude-obsessed) Greeks and Romans took chisel to marble, a developed, well-defined chest has.The chest sessions are workouts 1 and 3 on the plan and they differ in their approach to chest-building. The first session increases strength using a high number of sets but fewer reps.

Here’s a look at some top exercises to build your strength and size while helping support your overall daily movement. Getting started To make sure you work all the chest.So the bench press, push-up, squat, row, and lunge are all compound movements, whereas the biceps curl, dumbbell fly, and triceps extension are all isolation exercises.

The Weekly Warm-Up. Get at home workout guides, easy recipes, and more in your inbox every week!Here are my top 7 favorite bodyweight chest exercises with no equipment necessary. You can indeed build an impressive chest without stepping foot in the gym. Something worth noting is that these bodyweight chest exercises are not the only ones out there.

Build your shoulder muscles with 10 of the best compound shoulder exercises for size and strength. Programming To build strength, you should do 1-5 reps with a weight of 80 – 90 percent of your one-rep max, resting 3-5 minutes between sets.30 Best Chest Exercises of All Time 1. Barbell Bench Press. Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower 2. Dumbbell Bench Press. Lie back on a flat bench with a dumbbell in each hand.

Hold the weights at shoulder-level, then 3.Top 10 Chest Exercises to Build Strength Try these chest exercises, pushups, chest presses and chest flys to target the muscles of your chest. Chest And Arm Workout Chest Workouts Chest Exercises Incline Treadmill Incline Bench Strength Training Workouts Training Exercises Fitness Tips Health Fitness.Chest Workout of Perfection Routine 1. Barbell Bench Press.

2. Dumbbell Incline Press. 3. Barbell Incline Bench Press. 4. Weighted Dips (Chest Version). 5. Flat Dumbbell Press.

And that’s it! No drop-sets, super-sets, tri-sets, pre-exhaustion sets, or anything like that.The best exercises for building a stubborn or lagging chest are: The Bench Press (entire chest): The best exercise for overall chest strength and size, as it allows you to lift the heaviest weights. This exercise should be the foundation of your chest workout.

1 day ago · This Workout Program Uses Supersets to Build Full-Body Strength Ebenezer Samuel, C.S.C.S. 2 hrs ago U.S. coronavirus deaths top 1,000 for four straight days.

List of related literature:

For example, if one does bench press, incline bench press, dips, and chest flies for the chest, he or she can alter the rep schemes and intensity of the lifts within the workout (i.e., bench [H], incline bench press [M], dips [L], chest flies [H]).
from Essentials of Exercise & Sport Nutrition: Science to Practice by Richard B. Kreider PhD FACSM FISSN FNAK Lulu Publishing Services, 2019
pectorals, triceps, deltoids, core (1) Start in the beginning position of a Classic Push Up, your body in a perfect line, your arms straight and your hands directly beneath your shoulders upon the floor.
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark ReadHowYouWant.com, Limited, 2010
These are the exercises you must master if you want to build an impressive chest.
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews Oculus Publishers, 2019
After three years I was still doing only these five basic chest exercises.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
There are many ways to do a chest press, but I like this one best because using dumbbells helps you work your chest and arm strength equally.
from Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way by Joe Yoon St. Martin’s Publishing Group, 2020
Resistance exercises should target the muscles of the chest, back, arms, abdomen, and legs and include the lat pull down, seated row, chest press, incline press, biceps curl, triceps extension, leg extension, leg curl, and leg press.
from Exercise for Special Populations by Peggie Williamson Wolters Kluwer Health, 2018
Simply do one set of each of the following: ■ Upper-body pushing exercise (i.e., push-up, machine chest press, etc.), 5 to 10 reps often seconds up, ten seconds down ■ Upper-body pulling exercise (i.e., pull-up, seated row, etc.), 5 to 10 reps of ten seconds up, ten seconds down
from Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield Victory Belt Publishing, 2017
These are the only exercises you really need to build a strong, muscular chest.
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews Waterbury Publishers, Incorporated, 2019
Incline bench press Equipment: Incline bench, squat rack, spotter Movement: Using an overhand grip, slowly raise and lower the bar to the chest (both feet flat on the floor).
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes Human Kinetics, 2004
Horizontal bench press, incline bench press and some type of fly for the chest.
from How I Play Golf by Tiger Woods Grand Central Publishing, 2011

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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227 comments

Fordrenin August 2, 2020 - 22:54

Bro that’s a expo marker watch when you get ink poisoning ��

Umath August 3, 2020 - 06:48

I’m still on that Moore press/dumbbell fly superset on isolation. Incline DB press and flat BB for compound. That’s prolly my fav 4.

Adorarius August 3, 2020 - 15:20

Keep up the work my G glorious shit being done right here.

Mot August 4, 2020 - 05:29

How amped up you’re at the beginning gets you motivated to go get pumped

Mage August 4, 2020 - 07:00

Great video as always. Straight to the point and great demo’s (and cool music)!! Keep it up

Jugal August 4, 2020 - 13:43

Another brutal chestdestroy workout man keep up the good work my man��

Arashill August 5, 2020 - 07:58

Nice man, I started using bands again, not really sure about the progression but im probably going to do them for 2 weeks or 4 workouts and then see if there is any transfer over to straight weight

Narg August 5, 2020 - 14:49

Is this the workout u told me to do? Cause your other chest workouts didnt worke that good for me.. bad genetics:/

Nuadardred August 5, 2020 - 18:09

It has Sucralose (Splenda) for sweetener. I stay away from artificial anything and everything. Stevia would have been best choice since it’s a natural sweetener. Other than that your video is sublime. Thanks.

Kewyn August 6, 2020 - 04:36

Love your vids bro, you got a unique channel which has helped me grow in strength these past few months. Keep being you and grind!

Agallador August 6, 2020 - 12:05

Please make a video about push, pull and upper body work out session. I, personally, don’t have enought money to hire PT at the gym, so your videos help me so so so much. I’m very appreciate that.
Thank you so much.

Magrel August 6, 2020 - 23:27

What hell is that guy in white shirt doin with the cables. Looks like some hippie shit. Stick to barbell shrugs or dumbell shrugs.

Thorgalv August 7, 2020 - 03:01

The cable side presses are no joke. All great pec exercises overall

Buzantrius August 7, 2020 - 11:25

Do I wish I had seen this before my chest workout this morning, but you can count on me doing this workout during my next chest workout. Awesome stuff as always, brother!

Kemeena August 7, 2020 - 23:11

What mean 1A and 1B this exercises together alternately or finish 1A and after go to the exercise 1B?…

Alsazan August 8, 2020 - 08:06

The Teacher with best lessons ever!
Tips that always help me to be a better professional.

Ado August 8, 2020 - 20:07

Thank you sir..you are my mentor. I am getting results following you. Love you.. Thank you once again

Miradora August 9, 2020 - 02:32

Dude hammer strength side press just changed my game up wtf! Thank you!

Siralmeena August 9, 2020 - 20:25

My fav is peck deck fly.. Only I can this exercise better ��

Adonaya August 10, 2020 - 08:57

I’m a beginner, Vince. May you tell me on those 12 chest work out what’s for the upper, middle and lower, please?

Kik August 10, 2020 - 10:22

Your not messing around bro, Great Video I definitely love working the chest and I will implement some of the exercises you did in my routine. Keep Making those gaiinz:)

Sinbrand August 10, 2020 - 19:42

Your feet are on fire I seeee u! Always great content thanks BJ!!

Tojarisar August 11, 2020 - 07:55

You have the best body of any of these guys on YouTube, so I follow your expert advice. Thank you. Very good looking too!!

Steelwalker August 11, 2020 - 18:17

Bruh you killed me with this one. Maybe I can fight off Hurricane Florence now.. ��

Hugimand August 12, 2020 - 13:05

great chest video bro.. a few of those i’ve never seen before..can’t wait until the next chest day..got me pumped to kill it!!

Zulkihn August 12, 2020 - 14:03

Explain which exercises hit what area of the chest so that we have an idea of which exercises to choose from

Whitebreaker August 13, 2020 - 07:45

Im sure most of you guys are watching this while eating natchos ��

Andromalis August 13, 2020 - 16:40

Bro,, honestly I got so important info. About bodybuilding from you so, just ignore these nasty voices and keep going just move your ass and show me your next video coz I got big and masscular from your channel keep going and never stop �� peace✌️

Ianril August 13, 2020 - 22:18

I love the examples using different machines, etc. to do workouts. Awesome job!

Opiron August 14, 2020 - 05:47

You should tell which muscle is exercised by which position by using the captions. For instance, chest dips exercises lower chest, bench press exercises middle chest, hammer strength press exercises……? and so on.

Felhameena August 14, 2020 - 17:26

how does sex affect your gains, bad or good? make a video on that only @vshred

Gagis August 15, 2020 - 06:34

You sir have some great workouts. I’m 24 and have been training for a few years now, and these workouts are refreshing, different, and always push me to my limits. Thank you for posting these!

Ghozius August 15, 2020 - 16:56

Is it normal for shoulders to hurt a bit/feeling them during cable flys?

Kagor August 16, 2020 - 00:50

for wight for bench press and dumbell press, how much wights i should use?

Lainin August 16, 2020 - 05:06

The real challenge to this routine is going back and forth to the cable machine and not finding a random dude who jacked yo spot. ��

Arashibei August 16, 2020 - 18:50

I remember when you used to be a draft prospect, you got so much bigger since then

Morlujurus August 17, 2020 - 03:55

i thought the video title how to increase ur bench which mean u offer a way for ppl to work on there benchpress to incress it not watch u bench with no tips to help

Nuarn August 17, 2020 - 12:47

Those low cable flys probably work best for me….hammer strength incline works good too!

Arcaneshaper August 17, 2020 - 17:24

Thanks for the helpful comments and examples of the right and wrong ways of doing each exercise. As a 61 year old male heading back to the gym to lift for health reasons, I don’f find your videos too outlandish nor unrealistic. Thanks for keeping it SIMPLE!! Bravo Zulu!!

Gasho August 18, 2020 - 07:14

Sir athlean-x i want to ask you some question because i have some problem so where i can ask you where you can give me riply?

Daishakar August 18, 2020 - 17:22

Flys and bench is all you need but you need a bench that goes down enough to do lower chest if not then cables or dips great video

Zulurn August 19, 2020 - 04:17

I can’t lift weight in left hand. How to improve hand power in left hand. Help me??

Nigal August 19, 2020 - 13:08

Shoulders with chest day or shoulders with arm day hmmm…. decisions decisions

Cerenara August 20, 2020 - 00:00

I need help if Someone can help plz, I’m start training In gym and haven’t a good schedule to growing up my body like chest, shoulders, back, arm etc.
And also I need to know which food is better to eat when training in Gym / fitness.

Note: I’m 21 years old my hight is 171 and 66kg weight

Shakatilar August 20, 2020 - 07:42

Are these new edits or sum??? They are soooo good. The music and editing.. thank you Vince��

Sinterror August 20, 2020 - 18:04

I’ve been following your dumbbell chest workout and I’ve started to see the games I’m in the gym four to six days a week I’ll change the way that I eat and I’m getting those gains

Darkpick August 21, 2020 - 03:05

How do I go from a 245lb 1rep max to 315lb �� I don’t have a spotter btw. I think that I’ll hav to up my mass anyway but there’s a guy on YT who does 315-395 whole being under 200lbs. Genetics I guess I’ll do what works for me

Dorirdin August 21, 2020 - 15:21

Mr Terron Beckham, your workout tutorial is excellent. In addition, I am subscribing to your channel as well.

Siratius August 21, 2020 - 23:43

Vince, love the vids, I’m having a slow build on upper chest. I perform, two inclined dB and bench exercises and flat x 2. Pec deck and low to high and high to low cable flies. All part of a Monday routine. I’ve seen benefits but still lacking on development of the upper area. Any tips. I don’t use supplements. Don’t want to rely on supps, would rather achieve something on my own. If possible, could you identify the best for each segment of the chest, similar to your breakdown on Biceps, long head, short head, peak! It would help identify where I need to focus work or change routine. Anyway keep it up!

Coifym August 22, 2020 - 08:51

159.75 is my new favorite number lol and GAIN CERTIFIED is the answer to every question…strength team is the ultimate motivator…MGM LION should be replaced by him

Mondis August 22, 2020 - 11:45

Please dont stop making videos i watch them all deadset one of the best fitness channels on youtube

Nejas August 22, 2020 - 21:43

Subscribe, I’ve been watching a lot of male workout videos they’ve been helping me get my form better in the gym and better results. Great cam quality too by the way.

Centri August 23, 2020 - 13:17

My friend, you need to start providing links in your videos of where I can buy a new body because mine is now officially broken! Love your videos ��

Cordage August 23, 2020 - 17:22

you need to cross over your hands on cable flys to get full muscle activation other than all old school exercises ive been performing on/off for 15 years

Nilaginn August 24, 2020 - 05:45

Your videos are outstanding, my brother. What do you mean by “rell set”?

Ishnzius August 24, 2020 - 19:13

If I do high intensity chest hitting all the muscles only twice a week with proper nutrition am I good for building muscle/strength?

Oghma August 25, 2020 - 02:29

I started working out just under two years and have done all these exercises faithfully as taught by my personal trainer. But I feel more educated after watching this video. I do not regret the trainer, but love what I know after watching this video. Thanks.

Miraginn August 25, 2020 - 11:47

Question so with each set I do the drop set? Or I do all bench press then 1 set of the cable exercises??

Nak August 25, 2020 - 22:35

Thanks again for a great workout!!! Your workouts are a great way to switch up my physical training (PT) especially making runs at the fire station. Did your arm workout, before doing our 9-11 tribute stair climb, it was a great way to warm up!!! Thanks again!!!

Kill August 26, 2020 - 03:28

Last night I did two hack calf raises with my 360 pound farmers handles plus my 134 pound backpack 494 pounds whoo hoo! Praise the Lord Jesus! I wanted to do heavier but I couldn’t pick up the backpack on my back with heavier weights oh well at least I’m closer to 500 pounds.

JoJojinn August 26, 2020 - 14:58

funny thing is I did Floor Presses yesterday before seeing this vid

Braath August 27, 2020 - 03:40

Are your shoulders supposed to burn like crazy after this?? Mine were on �� ouch!!! And this was before the side raises

Dorifym August 27, 2020 - 12:52

I like the way you explain. Your video on 12 exercises for chest is not accessible for persons with vision impairment. It does not have explanation. I request you to do the video with explanation.

Mazujin August 27, 2020 - 22:57

Do u think animal cuts and animal park work. Would like your honest opinion

Shadowfist August 28, 2020 - 05:12

Hey I NEED HELP. should i be doing one body part a day at gym or multiple???

Nalmelune August 28, 2020 - 12:05

I’m loving your chest training videos, I have been following some of your programs and tips that you put up on your channel and they are legit! awesome video Darrell and you are looking awesome.

Stonemane August 28, 2020 - 21:23

I always come back to the screenshot of this workout for my chest day, I gotta say, D you killing it man. Tell me why I always take a look at it and say, “man my boy is getting soft on us, only a like 3 or 4 different workout, and I’m literally on the second exercise with the flat dumbbell press with the pause and I’m passing out man”, stay killing it bro! Thanks man.

Ninn August 29, 2020 - 10:49

I can’t seem to get past 315, I think it might just be my diet, I’m cutting all of the time and keto at that.

Arashitaur August 29, 2020 - 17:10

Can you do that type of video for legs,arms,back,abc….It will be great.Please

Nuariel August 30, 2020 - 04:19

What elbow sleeves are you using? I need a new pair. I like how they come up higher on the bicep area.

Doull August 30, 2020 - 12:32

What is the thing he put on his mouth?
i want one of that to protect my teeth

Nuadalis August 31, 2020 - 01:26

You should make the muscle your working on visible to give us the visual. #strengthteamfamily

Centrirne August 31, 2020 - 05:37

Hey im 11 if you could please list some workouts i could do im pretty fit i can life 20-30 LBS both arms my body wasnt built musculer

Sanius August 31, 2020 - 21:30

Thx for all the vids.. major gains on almost everything.. now I got an injured shoulder, I can’t involve the shoulder in any work and working my biseps is killing me because of the shoulder pain..
Here is a title for the next episode ” how to workout with an injured shoulder”:) thx in advance

Wrathwind September 1, 2020 - 00:56

How many times do you recommend somebody work a muscle to get max gains? A lot of people seem to think frequency is important and say twice. If that is the case how would you implement say your arm workout into a routine like upper, lower, rest, upper, lower, rest the weekend? I feel like if i did that arm workout there is no way i could hit back or chest on the same upper body day I would be fried. By the way I just discovered this channel and definitely will implement some of your routines into my workouts just trying to figure out the best way to do that! Thanks in advance for your time in reading this Darren! And just know your information is valued!

Alsadi September 1, 2020 - 08:51

Nnnnnnnmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmnnnnnnnnnnnnnnnnnnmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

Landara September 1, 2020 - 15:39

God damn a fucking ninja turtle in the thumbnail complete with a shell, this is a good routine am gonna do it tomorrow as a finisher after bench press.

Malara September 2, 2020 - 12:11

People get “reps to failure” mixed up with getting tired. NO!, getting tired happens when you first start working out. Failure means you push, push and can’t quiet make the last rep, then you cheat by going to the end of a rep and slowly fail again. This and eating is the gain profection to a goal. Most people tire out and say it is to failure but NO! It you have problems going to failure, do as many as you can and exhaust the muscle group, THEN, a couple of housrs later do the same exercise again, and push, and you’ll have the same results.

Zadar September 2, 2020 - 20:30

Thank you so much Jeff, been trying to find something to take my workouts to the next level

Aragda September 3, 2020 - 04:28

It’s fucking difficult to do weighted pushups and keep doing band crossover pushups��

Monn September 3, 2020 - 12:46

this is the most well thought out chest routine I’ve ever seen. Fantastic!

Marith September 3, 2020 - 16:29

I’m confused, is he saying we should do the full bench press exercise and then the band crosses or do a set of a bench immediately followed by a set of band cross overs?

Faeshicage September 3, 2020 - 23:23

Bj, amazing videos, you are extremely knowledgable and in phenomenal shape. I work aboard a lot, any videos you could do in hotel room would be awesome, bands, etc. Thanks a million.

Irondragon September 4, 2020 - 15:48

I love what you just shared with us specially the nutrition point and injury prevention…. I am going to combine it with @t to improve my results

Akibei September 5, 2020 - 02:02

U point on muscle in this video. That’s unique thing. I need to subscribe your channel

Taurisar September 5, 2020 - 09:57

Can someone explain why the reps with each set go up. I generally have less energy to complete a set as the workout goes on not more.

Aurige September 6, 2020 - 00:30

Can someone explain the difference between floor press and dumbbell press? Other than the obvious that one is on the floor.

Saithisius September 6, 2020 - 09:06

pullover???? it’s not because arnold did it that we all have to do it! it’s definitely not a chest exercise
goood video keep going, love your work

Meztirn September 6, 2020 - 14:03

Hey I’m trying to follow your videos for your challenges can you put them into playlists please

Akilmaran September 6, 2020 - 23:16

If I don’t have cables can I recreate the motion and use DB for weight?

Karg September 7, 2020 - 03:47

nice workout, done single arm cable, have power rack at home

Dorifyn September 7, 2020 - 17:52

Certified your videos are fun to watch an do in the gym gains!

Doomdweller September 7, 2020 - 19:23

Did chest yesterday but I’m going to try this, this week!!! check out some of my video’s. There not quality like yours but I’ll get there.

Thodred September 8, 2020 - 12:55

Yo videos so challenging but growth is almost immediate fam, I recommend yo channel 2 everybody I know who works out

Bam September 9, 2020 - 06:27

hey darryl how do you develop the curve in your lower pec? im a beginning lifter been doing so for about 3 months. Seeing decent results. Chest definitely wider but i really dont feel like im gaining much mass though.

Blackmane September 9, 2020 - 08:42

2:04 Dumbbell Press
2:22 Dumbbell Pullover
2:43 Incline Dumbbell Press
2:57-Decline Dumbbell Press
3:14 Incline Cable Chest Fly
3:28 Low to High Cable Fly
3:51 Standing Cable Fly
4:13 High to Low Cable Fly
4:31 Chest Dips
4:42 Landmine Press
4:59 Floor Press
5:20 Cable Chest Press

Bat September 9, 2020 - 17:44

Why 4 sets x 6, 8, 10, 12 reps? Is that a pick a number of repetions or do each set with the corresponding number (changing weight?)?

Redcrusher September 9, 2020 - 23:16

At first I was worried for him, then my dumbass realized that was marker.

Kenara September 10, 2020 - 14:44

Soooo: 4 sets of 6 reps
4 sets of 8 reps
4 sets of 10 reps
4 sets of 12 reps???
Dropsets

Mullador September 11, 2020 - 06:22

Clear, concise and motivating with good content. SMH I’m glad I stumbled upon the channel. I stopped watching multiple others. I get what I need here quickly. Awesome!!

Aurilanim September 11, 2020 - 14:52

Been here for a minute when are u doing a give away u should give away some protein powder or creative, etc

Mora September 11, 2020 - 18:45

I’m literally in the sauna rn thinking what I’m going to do for my second chest workout this week so I go on YouTube…and I found the exact video I was searching for. Good content. I’m trying to increase my bench

Dodwyn September 12, 2020 - 06:31

Excuse me, how where does the rest start? In each 4 on each set? Or at the end of a whole 4 set?

Blackfire September 12, 2020 - 14:53

Seriously, I did this Workout today, as i was supposed to do it. At the end i wasn‘t able to perform one Single regular Push up. My muscles were sore…. literally�� amazing

Branis September 13, 2020 - 06:12

Hey bro I love the channel keep up the good work. I remember when I 1st heard your video, it randomly played yours I thought I was listening to my favorite reciever Randy Moss giving training advice lol. No the less good job let’s get these gainz

Rainfont September 13, 2020 - 15:39

Good shit �� anyone that don’t need a spit on 455 is strong in my book and when u get a chance check me out https://youtu.be/es3tTrd1x90

Mule September 13, 2020 - 18:23

My first impression from dude is he wild gay for some reason

Sataur September 14, 2020 - 07:38

Just work, nothing else…you are awesome, brother. Love from me.��

Drelabor September 14, 2020 - 18:34

WHICH PART DOES THE CHEST PULL OVER TARGET AND WAT ARE ITS BENIFITS??

Magis September 15, 2020 - 00:34

Black people who color their hair blonde have a mental illness called #SelfHatred
��

Buzalas September 15, 2020 - 08:00

HI has been my go to for everything fitness for over a decade ever since the early MH days. Constantly dropping knowledge. I’m 1 year older than him at 37 & he motivates me to age like a fine ��. Thanks a lot BJ.

Malajinn September 15, 2020 - 17:58

Love your science behind all this. For someone who does not have a spotter and has had shoulder injuries would a flat dB press be sufficient?

Anaya September 16, 2020 - 10:23

I liked better this type of video explaining the posture and flex in a short way. So you can concentrate in posture and correct any error.

Buzazan September 16, 2020 - 17:31

Your vedio is very impressive and I like it because of so many variations for doing chest exercises….

Gashakar September 17, 2020 - 02:16

Jeff, where is your gym? i need your one on one help getting right again

Agamahelm September 17, 2020 - 15:12

How many sets per exercise is best? So on my chest days do 4 sets of different exercise or more? I’m doing rep range 12-15. Thanks

Adolace September 18, 2020 - 01:01

Hey Jeff, my chest is growing out unevenly. Is it genetics or my form sucks?

Zaginn September 18, 2020 - 10:02

I like this guy because he looks like a smaller chael sonnen and talks like him

Dagdahelm September 18, 2020 - 14:47

Keep getting those gains big brother and I did pray for you and your family last night before I went to bed # power house

Tojasho September 18, 2020 - 15:59

With the rep count going to from 6 up to 12, would you recommend starting with heavier weight, ending with heavier weights or remaining the same?

Aridi September 19, 2020 - 03:05

Bro, I’m start to watch your videos.
and i’m workout in the gym 3 years and i don’t see results
i’m start to listen to you, i’m useing your tips
and its help me a lot i’m looking in the mirror and i’m see the different every time
So Thank You! Very Much!!!!…

Burirana September 19, 2020 - 17:40

Nice chest jump! I wish you would have explained all of them as you were going through them.

Arisius September 20, 2020 - 06:58

I wonder what kind of content one can have from jeff’s paid plans after all these are given free.. superb guy!

Cerellador September 20, 2020 - 11:17

15 sets for one chest workout? Vs later saying that 10-20 sets per week is optimal for growth, only way this really makes sense with the same logic, is the classic bro split, which is something he doesn’t recommend necessarily

Gavinrardin September 20, 2020 - 16:10

This channel having only 14k subs baffles me..deserves a lot more

Nikot September 21, 2020 - 11:54

Do you see much increase in strength with these workouts or do they primarily hit hypertrophy?

Magis September 21, 2020 - 19:35

I’ll try these exercises next time I want a light chest day!

Kelezan September 22, 2020 - 00:41

I notice you hold the dumbbells different than everyone else i see when dumbbell pressing. everyone including myself that i see hold them as if it was a barbell, is there an advantage to the way you hold them?

Gajinn September 22, 2020 - 06:39

5:23 �� I thought the dumbbells said 225 lbs. at first glance. I’m fried!!�� Seriously though, this man takes his workouts to the next level!!! Good stuff!!!

Malanim September 22, 2020 - 17:18

Dude that’s all I have ever seen you do is bench or if your with Larry you do deadies sometimes

Bloodwalker September 22, 2020 - 22:25

Hey I dont know if ur ever going to see this but I’m 14 roughly 343 under 50 lb I need extra help with what foods I can eat how much weight I should be lifting I’m 6-3 I’ve watched your videos but I’m not able to go to the gym or anything like that I don’t have any special equipment if you have social media or something please let me know I really would appreciate it

Conjuron September 23, 2020 - 14:17

I need a whole gym to workout like that but I dont like to work out I’m front of people and I am not gonna buy all this equipment so what should I do.Nobody bash me.

Zulkira September 24, 2020 - 09:15

You’re awesome dude! please don’t let the negative comments bother you.

Dagdazius September 24, 2020 - 12:15

This $ #i✓ is so nice, I watched it twice.
Using the GoGz link to get some bands. Thanks, main!

Modidwyn September 24, 2020 - 21:47

So theoretically if I combine the workouts in this series in the right combinations for a 6 day a week routine will I see improvement? Looking for mass mainly and I want to keep my leanness. I’m 15 and have lifted for about a year. I weigh 130. Also, I’m trying to avoid lifts that put a lot of pressure on my spine. Like squats.

Vugis September 25, 2020 - 10:14

Great content regarding information of the combination of exercise and the muscles function, but is it not way too much volume

Cegamand September 25, 2020 - 16:41

doing gym from last 3 year but I’m not able to pump my arms properly suggest me some diet or excercise for arm

Felhazar September 25, 2020 - 22:59

Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!

https://giveaway.athleanx.com/how-to-win.html

Doutaxe September 26, 2020 - 07:36

How many times should we repeat this workout in a week? Once? If I do a push/pull/leg scenario I would be doing this 3 times a week, if so then I would be killing my gains, Right?

Tojataxe September 26, 2020 - 10:48

These are Vince’s “12 Best” based on his personal preference. Not necessarily “THE 12 BEST CHEST EXERCISES”.

Tygozahn September 26, 2020 - 23:55

Guys watch my Exercise Videos At Home in Quarantine Time and Subscribe

Goltirr September 27, 2020 - 12:18

where at the workouts for beginners that don’t have a lot of strength

Zolozuru September 28, 2020 - 05:59

Great video! I’m thinking about doing full body workouts Monday Wednesday and Friday. I will probably do concentrated workouts on a rest day. For ex maybe on Tuesday I will do chest and Saturday I might do biceps etc. I thought about this because I will hit my muscles 3x per week. do u think this is a good idea???

Tygor September 28, 2020 - 15:12

Killer chest pump sir and I agree �� with making the side delts pop, which is why I am hitting them 3 times a week

Vuktilar September 28, 2020 - 19:31

Sir please make one video which explain all 3-4 part of chest workout with dumbbell only

Arashihn September 29, 2020 - 00:54

I really like this guy. He gives you a variety of workouts.and you choose what’s best for you. I’m 69years old, my doctor says all my organs are good and I don’t look my age. I told him that the Lord renews my youth like the eagles.and I work out. Thank you for the knowledge that you put out on your videos.

Rexbringer September 29, 2020 - 07:30

You deserve 1000000+ Subs buddy, great video as always. thank you BJ

Snowwing September 30, 2020 - 01:54

So..this guy has the best channel for resistance training on YouTube..seriously

Daizragore September 30, 2020 - 16:50

jeff thank you so much i have been using your perfect series workouts and my fat loss and muscle gain have exploded in 4 months. your knowledge that you deliver for free is incredible i will definitely be investing in your paid programs if the free ones work so well.

Kagajind September 30, 2020 - 20:52

I want 2 start working out again and would like 2 use a couple supplements but need 2 know, is it safe 4 someone who does dialysis 2 take them?

Burifyn September 30, 2020 - 22:48

WHERE DO YOU GET THAT FUCKING NICE ASS TANKTOP its so nice lmao please link it to me <333333333333333333333333333333333

Blackflame October 1, 2020 - 21:27

When doing the cable crossover is there a way to also work out the serratus along with the lower pectoral?

Faugor October 1, 2020 - 22:56

I like Vince, he’s very knowledgeable, and explains and displays great excercises

Cerim October 2, 2020 - 14:34

i tried this for 1 month straight,and when i benched after trying this i got like 40% stronger…thanks

Fek October 2, 2020 - 19:06

Great video homie! I want my side delts better 2, real quick though when we came 2 Gatlinburg we stayed in Newport & had a nightmarish hotel experience, can laugh about it now lol

Votilar October 3, 2020 - 05:30

Do you have a workout for the lower back and (love handles)?

Fenris October 3, 2020 - 18:20

We are doing last exercise(push-ups) until faliure, and then we should work 30 push-ups (15 each side) with resistance band, that are even more exausting? Kind of confusing. I have tried it, and I could’t do more than 8 reps per side, and I am in really good shape. What do you guys think, am I doing something wrong?

Domeena October 4, 2020 - 00:17

Hey I’m trying to follow your videos for your challenges can you put them into playlists please

Zadar October 4, 2020 - 05:53

I’ve started out bench pressing 20kg then I looked at this video lol��

Tulkis October 4, 2020 - 14:46

So dumbbell pullover is it being done to workout your core as well since you don’t have back support?

Silvergrove October 5, 2020 - 07:52

What’s the music track name you are using while start/end of your video?

Oghmahelm October 5, 2020 - 19:46

I want to get thin and have a bite of arm musical since I am a bowler in cricket

Vukus October 6, 2020 - 04:45

I’d like to see a video that demonstrates how to work out the upper body while having a torn shoulder. Exercises for chest and biceps hurt, but I don’t want to lose my gains.

Kelenis October 6, 2020 - 15:25

Another great vid, thanks Vince. Would be helpful to know which workouts I should do first, in what order, for upper, mid and lower. Or does it not matter?

Malameena October 6, 2020 - 22:46

Also is it normal that my back hurts on the top when I curve my back and push my chest out when I do bench

Ketus October 7, 2020 - 04:17

As soon as I heard “ grow some big hentai titties” I subscribed

Magda October 7, 2020 - 14:58

@Athlean-X: Any ideas for those who don’t have cables at home? Would like to have alternative, ’cause I always do my workouts at home

Fenn October 8, 2020 - 04:18

I am your fan since I saw you on Men’s health. Love your workouts. Fits my idea of no gym is better than my home gym.

Vizahn October 8, 2020 - 14:09

Yo V Shred really enjoying the videos they’ve been helping me out a lot!
Do you happen to be from Minnesota? I see that Tat or your arm and it looks like the state and the skyline!!
SKOL every damn day! Just like working out!

Alsakelv October 8, 2020 - 22:18

DADA, MY BEST CHEST EXERCISE ARE LISTINGS YOUR VIDEO…
THANK YOU..
NO PAIN NO GAIN…..

Groktilar October 9, 2020 - 06:36

Im 15 and can’t really go to the gym however i do own dumbbells and barbells to help with my workout the only problem is that i dont have benches required fir certain workout so i try to improvise and use chairs in a line instead. Will that work or am i better off just doing it on the floor

Rainfire October 9, 2020 - 20:20

newly subs here sir. nice video.. what about if iam going to do it at home.. i have 1 barbell and a pair of dumbell.. but i dont have inclined bench.. i only using flat bench press.. what would be the exercise to make bigger chest.. thanks..

Analv October 10, 2020 - 05:55

1. Dumbbell Press
2. Dumbbell Pullover
3. Incline Dumbbell Press
4. Decline Dumbbell Press
5. Incline Cable Chest Fly
6. Low to High Cable Fly
7. Standing Cable Fly
8. High to Low Cable Fly
9. Chest Dips
10. Landmine Press
11. Floor Press
12. Cable Chest Press

Mauran October 10, 2020 - 07:59

Bj you are the best in the business bro I can’t say how much you’ve helped

Andromaron October 10, 2020 - 18:32

Terron has the ideal physique to be honest. Not to mention he’s crazy athletic. Just an all around monster.

Delarad October 11, 2020 - 01:39

can you pleas writ next time for each exercise works for Wich muscle like upper lower middle

Dalalv October 11, 2020 - 18:55

My question is, does he keep the weights the same or does he keep increasing it over each set?

Gavige October 11, 2020 - 23:20

Thx for the information, I will be using some of these exercises

Fearlessfang October 12, 2020 - 13:41

Thank you Vince! Really looking for this, targeting and building chest muscles sure I gonna try this workouts and I was doing lats workouts by preferring ur videos got better results!!!!!! Thanks again ��

Balas October 12, 2020 - 21:18

Workout looks great but anybody know what those shoes are? They look like Nike element reacts

Blueredeemer October 13, 2020 - 02:32

Holy crap! Honestly why haven’t I been watching this before! This is such a crazy amount of info to get for free!

Felohelm October 13, 2020 - 14:21

One best thing about this guy is, he never waste too much time on only explanation instead he choose to show us how to do them and he is quick and not boring

Manatus October 14, 2020 - 02:10

I have a bigger belly, and really want to get the six pack stuff, but am finding it difficult, am in Nigeria.

Naramar October 14, 2020 - 13:13

Nice video and great content but keep In mind that half of your audience probably has 2 dumbells and a resistance band or less and no access to gym and no equipment, benches or machines.

Landagamand October 14, 2020 - 14:46

Dude seriously u r the best. After going to gym for few years now I just recently learned the proper way of doing exercises trough your channel. Big thumbs up ��

Kulalace October 15, 2020 - 00:20

What are the benefits of the floor dumbell press versus bench?

Hurdana October 15, 2020 - 07:58

I go to gym sometimes 6 days a week and i do chest and tricep back and bicep and rotate until the last day i do a bit of legs. So i only do like 2 of his workouts and 1 for my bicep or tricep. Am i doing fine? I dont repeat cause i know it can cause muscle misunderstanding

Anaswyn October 16, 2020 - 03:09

Yo Darrell, for the smith machine incline bench, if adding 25 lbs is too heavy for a lifter, what weight do you suggest for that exercise?

Drelalmeena October 16, 2020 - 06:58

Is it normal if when I do low to high cable crossover I feel my front deltoids contract harder than my upper chest? Or Im doing something wrong

Whitemane October 16, 2020 - 18:33

I’ve been hitting that mid-workout wall a lot quiet recently, didn’t know what it was called

Bloodcliff October 17, 2020 - 06:00

I have a question. I saw you had you reps at 6, 8, 10, 12, shouldnt you start with higher reps to warm up for the heavier weights. Thats what ive always did.

Kazikasa October 17, 2020 - 12:45

Hi. V. Your exercises are always one of the best exercises. About chest, I did and doing all of them. I like these exercises, they very helped me.
Vincent, your the best as always.
Thanks man for sharing againe all 12 exercises in one video.��

Iandi October 17, 2020 - 21:04

Thank you so much i have bever felt this much stretch after training ��

Mazukree October 18, 2020 - 09:14

Terron your getting stronger….looking good buddy… And I like your form….strict form, tight and full range of motion….good job brother

Umnn October 18, 2020 - 22:42

Like that you do shoulder press on bench day i just started doing that as well…. confirmed my suspicion of doing shoulder press to increase bench thanks man

Fezragore October 18, 2020 - 23:54

Question when I do bench press either normal incline or decline when do I breathe in and when do I breathe out

Mujurus October 19, 2020 - 14:31

U listen to yung Sherman or Bladee I could’ve sworn I heard some drain beats

Kedwyn October 19, 2020 - 20:17

You are really want doing amazing, can you please show your leg positions.

Oghma October 20, 2020 - 04:47

I may not comment all
The time but I do “LIKE” & share your vids!
Keep pressing brother

Pegar October 20, 2020 - 18:30

what is the best for beginner? can you tell me the 5 best for beginner

Shargas October 21, 2020 - 06:25

Today was supposed to be my chest day but woke up late and didn’t go to the gym��so this came just in time for tomorrow, MF GAAIIIINNNNNNNNZZZZZ ALL MF DAAAAAYYY!

Redrunner October 21, 2020 - 08:36

From all the youtubers you are the only one that is explaining very good i realy apteciate it, thank you very much!

Jolhala October 22, 2020 - 01:34

Dr. Joel???
I couldn’t understand his last name.
You are a master trainer! I’m addicted to your videos❗️❗️❗️��

Andromaron October 22, 2020 - 09:52

Chest takes 48 hours to recover does this mean that we should only work the chest every 2 days?

Flamesmasher October 22, 2020 - 15:01

Hey I’m trying to follow your videos for your challenges can you put them into playlists please

Drelador October 22, 2020 - 20:32

Just watched this today the starts you mention in the beginning is the same thing I do you’re a beast my dude

Magrel October 23, 2020 - 11:17

30 seconds into this video I started spewing trashy ebonics and lost 40 IQ points.

Fobandis October 23, 2020 - 22:26

Hey can you create a video on the best exercises you would recommend for a full body workout day?

Shadowforge October 24, 2020 - 04:18

Just hit 185 today after hitting 135 2 weeks ago.:D Keep grinding.

Gavinrandis October 24, 2020 - 19:59

Jeff after following your training since 2013, finally I built a resemblance physics to your physics. If you willing to see my physic please let me know I will send recent photos. Thanks again for your motivational videos, trust me hard to workout after 12hrs shifts everyday, but as soon as I turn on your YouTube channel, I totally forgot the 12hrs shifts work, and getting freaking pump that I have never had. Keep your channel on the planet for eternity. Cheers ��

Shajinn October 25, 2020 - 01:32

It pecs go crazy when you do those inclines, Darrell. Good job, man.

Buzamath October 25, 2020 - 13:46

If this kid was more mature and no so damn ignorant he would be a decent human being

Sanin October 25, 2020 - 17:14

Your the man vince tomorrws chest day i need to give the bench press some rest.. Thank for these routines bro��

Mazuk October 26, 2020 - 06:27

Ur big coz ur a big man?Ur too lucky nigga..me im asian regular size only��

Dairg October 26, 2020 - 12:49

Love the selection! All basic and simple best way to build! No need to reinvent the wheel lol. I agree too bro DB is the way to go personally on everything including flye movements. Great video D

Tatilar October 27, 2020 - 00:47

Im 12 years old and im doing all workout, Is it safe for me?

Doujas October 27, 2020 - 08:14

Another phenomenal video. Will try to do this one on next chest day. The chest and tri’s got do choice but to grow with this routine.

Whiteray October 27, 2020 - 16:47

Please make a video on all exersice using dumbbells and rod please i have only this two things during corona virous i cant join gym please make a video on all exersice please

Shakagore October 28, 2020 - 05:35

Vince great vids, just wanted to say that. I’ve been using your vids as training aids at my home gym, they have worked and its taken some time due to diet and no additives or supplements, but still Going strong and motivated. Just reviewed Biceps and made simple adjustments not initially noted, but obvious from Your vid, they have made the difference in a few days. Keep it up!

Marizan October 28, 2020 - 18:54

Love how you put effort on giving use advice and good workouts!

Sterndweller October 29, 2020 - 01:15

I need a new chest work out its getting harder to make it sore thanks

Centrirana October 29, 2020 - 09:58

Some say the dumbbell pullover works your lats some say it works your chest which one is it?

Gradar October 30, 2020 - 01:15

Can you plz make a video about increasing your vertical. Like for volleyball player or for basketball players.

Ballahelm October 30, 2020 - 01:52

Good work brother, keep up the motivating videos…definitely gonna add these tips to my workout

Taukinos October 30, 2020 - 20:06

such a great vid! it has been a while since i found a lifting vid like this that is actually legit and gives steady information!

Rexcliff October 31, 2020 - 03:27

Way late discovering this page. That said, I really appreciate the anatomy breakdown behind each exercise. It is empowering to understand the movements. Thanks!

Mogami October 31, 2020 - 15:10

What you think about arching your back for strength and to increase weight?

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