Top 10 Most Common Sports Injuries (And How to Prevent Them!)
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The Most Commonly Seen Football Injuries Head, Neck, and Shoulder Injuries. Concussion: This trauma to the brain is common in football and the source of Hand Injuries. Wrist Sprains: These can happen when you try to catch yourself.
Sprains and Strains Sprains and strains are the most common type of football injury. Treatment of sprains and strains usually is best accomplished by the “ R.I.C.E. ” method (Rest, Ice, Compression, Elevate). 1 Sprain and Strain Injury Treatment.
Shoulder injuries are very common in football. Falling on the arm or taking a direct blow right through the shoulder pads is the most common way to injure the shoulder. The shoulder pads deflect most of the forces but once the injury occurs it can be quite painful.COMMON INJURIES IN FOOTBALL PLAYERS.
Traumatic Injuries Knee injuries in football are the most common, especially those to the anterior or posterior cruciate ligament (ACL/PCL) and to the menisci (cartilage of the knee). These knee injuries can adversely affect a.COMMON INJURIES IN FOOTBALL PLAYERS Concussions. Football players are very susceptible to concussions.
A concussion is a change in mental state due to a Overuse Injuries. Low-back pain, or back pain in general, is a fairly common complaint in football players due to Heat Injuries. Heat.ACL injuries, including sprained or torn ACLs, are among the most common football-related knee injuries. The ACL is like a rope that runs from the femur to the tibia and helps stabilize the knee.
When an athlete lands incorrectly or changes direction suddenly, it can put pressure on the ACL and cause the ligament to tear or rupture.The most common types of spinal cord injury include: 7 Contusion (bruising of the spinal cord) Compression (caused by pressure on the spinal cord) Other types of spinal cord injury include lacerations (severing or tearing of nerve fibers) and central cord syndrome (specific damage to.The most common types of sports injuries include: Sprains.
Overstretching or tearing the ligaments results in a sprain. Ligaments are pieces of tissue that.”Football is a collision sport; traumatic injuries are frequent and can be fatal,” says a 2017 paper from the US Centers for Disease Control and Prevention. The paper examined football-related.
Sprains and strains are one of the most common types of injury, but they are far from the only possibility. Here’s a list of some of the most common football shoulder injuries. Shoulder dislocation – A dislocated shoulder occurs when the head of the humerus (the upper arm bone) is pushed out of its socket.Medial ligament sprain or MCL injury is a tear of the ligament on the inside of the knee, it is usually a result of direct impact or twisting motion.
A medial ligament injury is common in contact sports such as football and rugby, as well as martial arts. They can also occur in.So it should come as no surprise, when you look at the list of high school sports injury statistics, injuries to the head and face are most common.In 2015, 28 percent of the football injuries were to a players’ head or face.
Those included concussions. Another 14 percent were knees, 11 percent were ankles, and 10 percent were shoulders.Common types and Causes of Football Injuries Injuries during football games occur as a result of the dangerous combination of full contact and high speed running.
There are a wide range of possible causes, from sudden trauma and concussion to overuse and heatstroke.Football Injuries Football is one of the most popular sports played by young athletes, and it leads all other sports in the number of injuries sustained. In 2007, more than 920,000 athletes under the age of 18 were treated in emergency rooms, doctors’ offices, and clinics for football-related injuries, according to the U.S.
Consumer Product Safety Commission.
List of related literature:
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| from Return to Play in Football: An Evidence-based Approach |
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| from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features |
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| from Nelson Textbook of Pediatrics, 2-Volume Set |
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| from Neale’s Disorders of the Foot |
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| from Introduction to the Human Body |
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| from The Occupational Ergonomics Handbook |
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| from Sports Rehabilitation and Injury Prevention |
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| from Encyclopedia of Sports Medicine |
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| from Textbook of Family Medicine E-Book |
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| from Kirk’s General Surgical Operations E-Book |
70 comments
Please, tell about top excercises which helps back to the pitch after ankle injuries!!!
Gonna guess that all of these will be there: ACL, concussion, cramps/pulled muscles, dislocated shoulders, broken bones, sprained ankles/wrists, Tommy John, and tennis elbow.
Thanks Dr, there is many problem to me in this topic i clear it perfectly… thanks alots
My daughter is a long distance runner. After she ran a few races for her school sports, she was complaining of pain in both ankles. After watching your video I now understand that it may be caused by two things. 1over training. 2bad sports shoes. Thanks you for helping me to better understand this problem.
Why do we soccer players always have to injure our most prized possession, our legs or knees?!?
Id like to add, that using herbal oils topically in addition to therapies can accelerate the healing process greatly. Arnica oil is amazing for pulled muscles. It also relieves inflammation and swelling from muscles as well as takes the shock out of an injury, letting the body use its energy for healing. Comfrey oil strengthens, tightens and heals pulled, strained lightly torn ligaments. Also, if the ligamnet is torn and surgery is done, Comfrey is beneficial to be massage on afterwards to restrengthen the ligament. I get both from @t. They also have other medicinal oils for an array of injuries as well as ones that help relax cramping muscles. Their blends are great and the quality is top notch. These types of medicinal oils along side physical therapy is a great way to heal quickly and really strengthen out bodies back to health
I sprained my ankle playing football tore the ligaments it hurt so bad I couldn’t move it for a week and it was baseball size
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Me paso igual que ronaldo pero no me fracture nada e tenido muchas entradas y poquitas salidas de campo tengo 10 añs y encima defensa
I never stretched very well before a soccer game and I messed up my groin so many times. It’s incredibly painful and makes soccer much harder.
Bonjour les gens c’est triste pour le foot mais en fait je crois ils sont partis à l’hôpital mais je crois là qu’ils vont plus jouer au foot c’est incroyable mais Cristiano Ronaldo je l’aimais beaucoup le foot même quel pape bisous Cristiano Ronaldo au revoir
:��������������������������������������������������������������������������
I sprain my ankle every 2 weeks and its sprained right now too lmao
I feel sorry for all the best for ballers r9 Cr7 salah suarez
Lower Back Pain is no injury its a sympton that probably comes from an injury.
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wth why was that girl puting her hands on that poor mans face
When I popped out my knee a few years ago it seems that both of my knees (don’t know what happened to the other) always seem to stiffen randomly and start to hurt out of nowhere
Mo salah mo salah
injured down the wiiiiing��������������������������������������
It is National Athletic Training Month! Thank you for this watchmojo.
I’ve had 3 concussions and they are no joke and now my memory doesn’t always work
There are actually several studies, that show that stretching doesn’t help at all. Only if you are a real professional, it can have affects on the long run. For regular people, it’s enough to warm up carefully, just start slowly, and let your muscles begin working.
Mano o do suarez foi puro guerreiro aguento a dor pra da o passe
Tous ce qui disent que Neymar c’est un simuleur je vous soulève
I dislocated my knee 6 wks ago and waiting for Mri to see damage
I like how the thumbnail made it seem like Salah and Ronaldo got into an injury together even though one was playing for a Premier League team and one for an international team ��
Become a Better Football Player! Stay Injury-free! Do you guys have any questions for these exercises? /Daniel
Why are the player hurting player and the know that’s he getting are red card that’s not make sense..:(
Let’s have 5 minutes of moments of silence for the amazing players…..
This is actually, completely brilliant and possible for pretty much everyone. Well done, lads
Sorry sir my name is Simon s Mbilinyi.I am a Tanzanian who live in Tanzania.I have knee injury which is disturbing my football career since October 2016.please sir I need your help.my dream is playing football but I can’t achieve my goals without treatment and my age is rising.please sir I know that God has show me you so that you can help me to be a professional footballer in my country and any club which God wish me to reach.my email is [email protected] gmail.com and my phone numbers are +255759022500/+255657022500.please sis I am begging for your help.my God bless you and give you a wonderfully and longer life.thank you
Man i was injured 5 times and im obly 13.
EACH INJURY WAS OVER 2 MONTHS AT LEAST.
I sprained my ancle at soccer practice without knowing it��. My ancle was like a balloon at night, and i ended up in the emergency room the day after��
Great video!! Simply and well explained. Good job my friend!
Greetings from Peru!
Could you give advice to prevent knee injuries like ACL and how to recover faster from such injuries?
hey,if anyone else is searching for first aid sprained ankle try Fezervin Ankle Fixer Coach (Have a quick look on google cant remember the place now )? Ive heard some awesome things about it and my mate got excellent success with it.
Dr joan how to cure the cramp when we jump with barefoot from a height.
Sir make video on knee injuries plzzzx i am haveing i fall down during playing football….
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Cough Nichijou cough
It’s pronounced “soccer.” Thanks for the awesome rehab info though!
First day, I tried these exercises, they kick the ball right into my groan. Smh lol.
Im trying to find the best way to recover from a complete atfl and cfl rupture and Peroneous brevis longitudinal split.
Yes i had surgery date ( 11/8/19 ) so roughly two weeks in. My cast cones of on the 10th and i start bsaic physio shortly after whilst in a boot. This is strictly just to get it strong enough to walk none is to do with sport.
I play a lot of football but not professional and im trying to find the best ways i could strengthen the ankle my self and prevent. I hear ankle braces arnt very good for you!
Any ideas?
Ηello when i play football in the summer, my skin at the bottom of the foot, the area behind the big finger has its skin removed and its painfull but can i do to treat it and prevent it
Huge thanks for the support. I love this guy and this channel. ❤❤❤❤������⚽��
All injuries are sad. These are just injuries of famous people.
can you make videos on ligament injury, like how to avoid them
That lil girl look stupid af trying to pose as hard. �� �� ��
I used to take painkillers a lot and became reliant on them. I stopped taking them and started training through the pain. This helped me a lot, because I pick up a lot of knocks in games (I’m super aggressive and fly into tackles) this helps me play through it. I recommend other players to get used to playing while carrying injuries.
Even if this is a shitty video you didn’t got it correctly,the most common injury is a muscle cramp,everyone knows it
Thumbnail be like “yeah losing your legs are a common side effect of playing mother fucking sports”..
Extra detail: Dont play with that shoes!
Play with soccer shoes!
What if I Sprain my Ankle during the ‘Ankle Sprain Prevention’ exercise? ��
Cristiano ronaldo se cambió a la juve por el golazo de chilena y el público de la juve le aplaudio
Just broke my neck doing these exercises, should I be worried?
I have a ACL tear in my right knee. It sucks that I can’t play football for a year or more. I hope I recover as fast as I can. Hope you have a great day
oh unisport i love u so much, i just cant tell u that how much i am relieved after watching this vidoe currently im facing a really bad ankle sprain and this video has elped me alot, thank u so much
love ya all
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I have pain in my leg thumb over 1month what can I do? I already use pain killer but nothing happens
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Was in the best form of my youth career and was scoring 3 goals a game then I got injured and have been out for 2 months in New Zealand the season just ended��I wish everyone else better luck than me ����good luck guys keep doing it��������❤️
hahaha…. watchmojo forgot to include a common injury… erectile disfuction!��������
Thank you so much for this. this has motivated to get back on my ACL rehab. Lots of cool, fun and different exercises in this video.
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I need help from Physio that my Acl left ligament was torn and I have recently completed my 6 month after the surgery and I need some more exercise and suggestion from you so that I make my knee more stronger and have more stability and mobility control on my knee.
Thanks for uploading this video unisport, and i was waiting for this type since months.���� And plz chose me when ever you upload a video of giveaway.������