Table of Contents:
Chia Seed Energy Bites | Live Simply Natural
Video taken from the channel: LIVE SIMPLY NATURAL
No Bake Energy Bites (A great snack for kids!)
Video taken from the channel: Detoxinista
EAT | Energy Balls, No Bake!
Video taken from the channel: WhatsUpMoms
Chocolate Chia Energy Bites | Healthy Snacks for Kids
Video taken from the channel: My Fussy Eater (Ciara Attwell)
No-Bake Healthy Oatmeal Chia seeds Energy Balls
Video taken from the channel: Cuisine, Trucs et Astuces de Binta
Healthy No-Bake Energy Bites | 3 Delicious Ways
Video taken from the channel: The Domestic Geek
Easy (No Bake) Energy Balls Healthy Snacks for Kids with My Fussy Eater
Video taken from the channel: Red Ted Art
Nuts, dried fruit, chocolate chips, or coconut flakes can be added. We love to double the recipe and add a quarter cup chopped white chocolate chips and a couple of tablespoons of milled flax seed. And for an after school snack, we serve a few energy bites with fruit on the side.How to Make Energy Bites. Mix your basic ingredients in a bowl: Oats, honey, peanut butter, vanilla, and chia seeds.
If you are going to use different add.Instructions Add 1/2 cup oats to a blender or food processor. Grind to a flour-like consistency. Add to a medium bowl along with the remaining oats, honey, peanut butter, chia seeds, vanilla, cinnamon and salt; stir well to combine.
Mix the oats, nut butter, honey, coconut, chia seeds and vanilla extract together in a bowl until fully combined. Roll the mixture into equal size bites. I made 15 bites from my mixture but you can make more or less depending on what size you want them to be. Place the bites in.It is no secret that I am a little bit of a fan of the no-bake energy bite, or bliss ball.
I’ve been a fan for ages as have my kids but these no-bake energy bites with apricot choc chips and chia seeds are the first my husband also raves about! And that my lovely friends is saying something!When the kids do snack, they enjoy sweet mini peppers, apple slices, baby carrots, and black olives.
These Cherry Chia Energy Bites, however, are considered more of a treat around here (which is why I don’t mind throwing some dark chocolate into this recipe). The kids really love it when one of these shows up in their lunch box as “dessert.”.1-1/2 cups quick-cooking oats. 1/2 cup almond butter or creamy peanut butter.
1/2 cup chia seeds. 1/2 cup honey. 1/4 cup vanilla or chocolate protein powder. 1/4 cup unsweetened shredded coconut. Additional unsweetened shredded.
Chia seed energy bars are excellent as an endurance food: “Supposedly, the Aztecs, Mayans, and Incans used chia as a staple of their diet and as an energy food. Chia means “strength” in the Mayan language, and they were known as the “Indian Running Food” because runners and warriors would use them for sustenance while running long.Instances of allergy due to chia seeds are very few.
However, if your child shows symptoms such as rashes and watery eyes then consult a doctor and discontinue feeding chia seeds to him. Chia Seeds Recipes For Kids. Kids can be a little fussy when it comes to eating. If your kid is a finicky eater, then we have some exciting chia seeds recipes for kids.Instructions Checklist Step 1 Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl.
Cover and chill dough in the refrigerator 30 minutes.These no bake energy bites are packed with flavor and texture from dates, cashews, shredded coconut, sesame and chia seeds, and orange zest. Naturally sweetened, they make a great travel or pre or post-workout snack. Gluten free, dairy free, and paleo friendly.
I’m so excited to bring you the recipe for these no bake energy bites!In a large bowl, mix together all of the dry ingredients: blueberries, almonds, oats, coconut and chia seeds. Add almond butter and maple syrup. Using a sturdy spatula, stir and fold together until well incorporated.
Using a cookie scoop, scoop and drop 1 to 2 tablespoons of mixture into your hands.An easy no bake recipe for gluten free energy bites made with oats, nut butter and chia seeds. Really healthy and a great snack for kids and the whole family!Energy Bites are a no-bake healthy snack that take just a few minutes to make and are filled with protein, fiber and healthy fats to keep your kids fueled until their next meal. So what is in an energy bite that makes them so amazing?
The combination of oats, nut butter, and chia seeds create a mixture that is a powerhouse of nutrients.These No-Bake Chocolate Chia Energy Bites are packed full of nutrition, are an easy grab and go snack and most importantly adult and kid approved! Apparently I’m on a chocolate kick since I just posted my new favorite muffins, these amazing chocolate chip banana mini muffins last week and now I’m posting another chocolate recipe.
List of related literature:
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| from The Eczema Diet: Eczema-safe food to stop the itch and prevent eczema for life | |
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| from Wong’s Nursing Care of Infants and Children E-Book | |
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| from Allotment Gardening For Dummies | |
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| from Belly Fat Diet For Dummies | |
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| from Pediatric Nutrition in Practice | |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy | |
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| from SPEC Hurwitz Clinical Pediatric Dermatology E -Book 12Month Subscription: A Textbook of Skin Disorders of Childhood and Adolescence | |
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| from Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School | |
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| from The Looneyspoons Collection | |
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| from The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet |
86 comments
Hi, I have a question, can I use Almond instead of peanut?, can’t eat peanuts ☺️
I love this channel but to be fair these recipes are not delicious except the peanut butter balls.
Does her daughter go to gymnastics? Because I definitely saw her in a gymnastics gym ����❤��
i did make them but i made them diffent i added…
almond butter
chia seeds
oats
mini chocolate chips
Comments I see:
98% I am not even a mum and I love this channel/ I am 10-15 am watch this
2% (actual things about the video)
I’m going to do chocolate almond bites since I’m allergic to peanuts!
I made them 2 times,already love it every time thank you:)
Any idea what can i use instead of dates to bring them together as they are not available
Hi. What can i substitute the dates and shredded coconut with?
Ok I just made the first set and it’s a hit! I agree that the zest and blueberries taste well together.
All sound so delicious. But dates are quite expensive here, can you make another version with a substitute? Thank you so much
I have been seeing a lot of energy bites on the blogs lately…is it the new year…need a boost to back to the swing of things 😉
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I love your videos so much! You should try adding pitted dates instead of honey, my kids love it.
I was looking for a simple no bake vegan treat. How many calories do these contain
These are so bad for you, you may as well just have a Snickers bar. DO NOT EAT THESE POST WORK OUT. All the hard work you do in the gym will be undone eating these.
Just need to get dates as I have all the other ingredients. Can’t wait to make them
One word……yummy. Love how easy they are to make & endless variety of flavor combinations these energy bites can be.
So how is it stored? Fridge or dry cool place? Love that they are healthy and delicious!
Guys. lost crazy amounts of fat does not need to be hard (I used to think it did). I’m going to give you some advice right now. Look for a popular weight loss method called Fenoboci Diet Plan (google it). Thanks to it I have lost a ton of weight. I probably should not even be talking about it cause I don’t really want a lot of other guys out there running the same game but whatever. I am just in a great mood today and so I’ll share the wealth lol.
I’ve made this several times with my daughter,we gave up refined sugar for 30days so this was a staple in our home for snacks and a healthy dessert.
The only thing I would say to make this even better is I warm up some coconut oil and add it to the mixture. It maked it more moist and easier to form also:)
Such a great recipe!
Why “hey lovlies”,you know there are men watching too, also if you dip them in molten dark chocolate it will be evil
Would coconut flour work the same? I’m not a fan of the mouthfeel of flaked coconut.
I Like how it looks like you’ve got charlie your dog on your top
Great video
My brother has a new channel check out his brain bar recipe
https://youtu.be/gbtcI1KCNN0
Added mini choco chips to peanut butter ones (yum!) and rolled in broken pistachio for the last batchdang good!
I just made the peanut butter ones. YUM! These were so easy.
Awesome channel, we like n subscribed! Check us out n subscribed back:)
https://www.youtube.com/watch?v=Tca4qbtQ8Fs
Is the oat raw? Don’t you need to cook the oat before mixing with other ingredient?
i cant do the yoga position you showed here bc it causes me cramps idc im weak
friends with benefits?: ) they kept looking at each others mouths and smiling!: O
I really wanted to make these as soon as I saw this, so I used my favourite organic museli instead of just oats, they were amazing, thanks meg!!
I made the peanut butter chocolate with a lil more cocoa, haha. They are very dark chocolate and I love them! Thanks for the recipe.
I don’t get the powdered consistency after blending. It’s kinda guey. Should I try without soaking the dates?
I made these today for our track meet. They were a huge hit and much appreciated. I’m sharing the link.
Can I completely omit the coconut? My husband is allergic to it.
SELLOU ENERGY BALLS
MOROCCAN SELLOU RECIPE
FOR MORE MOROCCAN RECIPES FOLLOW US
https://youtu.be/dc3S6BVENXk
Hi what’s up moms please check my page and also please reply
Dye Sara’s hair after a cut, and she can host your channel. No one will know…
Is there a nut-FREE wersion? my son is alergic to ALL nuts. if you find a resipie, could you please make a video of thit? Thanks!
SELLOU ENERGY BALLS
MOROCCAN SELLOU RECIPE
FOR MORE MOROCCAN RECIPES FOLLOW US
https://youtu.be/dc3S6BVENXk
Ooops I didnt listen to the end Recipes are in the description box. Thanks
Hi, Meg love your videos! What video is the one with you and Brooks in the introduction? Thanks!
a better way is to use dates for natural sweetness and its better then honey
Thanks for these recipes! The base even tastes good by itself ☺️ With some cinammon and nutmeg, it’s reminiscent of carrot cake ��
Just made them while doing food prep. Omg they are sooooooooo good!
Can you tell us how many calories each ball has? Because I count my daily calories and it has a lot of ingredients to count
even though i am not a mom i still watch thus channel and what if you dont like shredded coconut can we use something else?
What was the purpose of keeping it in the fridge for the 1 hr I’m just curious because I made some balls today with oatmeal banana penut better
Just made these with almond butter, protein powder, hemp seeds and left out flaxseed (bc I didn’t have any). WoW! Amazing! I was stuck on your granola bars for the longest. Now, I can’t stop eating these!
I love making these but the problem is you nee to keep them in freezer or fridge and don’t work when you wanna give them as a gift. Any solution?
These look so yummy and I love that they are no bake and gluten free. I have celiac so am always on the lookout for good gluten free recipes. Am looking forward to giving these a try.
For the second recipe, peanuts must be baked? Could they be raw? And also, is peanut butter in general made out of raw or baked peanuts?
Great recipe. I don’t eat dairy product’s sweets and cookies made of flour,so these are good snack for me.
I wish you would use grams and not cups. A cup of dates is how many?
i’m not even a mom and i love this channel i’m 12 years old and + I’m from Finland that’s very far away:)))
um excuse me what can you use to supsutute the peanut butter because of allergies
i am a 12 year old and most of these i maje my dad by the ingredients so i can maje them and they are AMAZING ����
No measurement? HOw many cups of dates,oatmeal and coconut flakes?
Can I leave out the flaxseeds and just use chia seeds? Will that change the flavor or texture? Will it still work?
Hi! I made the PB chocolate energy ball (kind of because I swapped the PB for almond butter and the peanuts for almonds) and they turned out great! Very delicious and very easy to make. The only thing was that it was kind of hard to shape them into balls as they kept crumbling (although I think that was my fault since I wasn’t patient enough to soak the dates for 15 min ; I left them soaking for 5 min instead ��). Thank you for the recipe! I’ll definitely try the other ones too
How should I store these w/out chia seeds? Is non-refrigerated ok for a few days?
Once you get the base down, you can basically make any flavors you want.
can you use a blender instead of a mixer thing that u used to mix everything?
Try agave instead on honey or add maple/vanilla/almond extract As well as heat up the peanut butter to get a better ball
love all your videos. i can’t wait to make these for my hubby. but he has low blood sugar. i think soaking the dates in water should help get rid of some of the sugar… right? i’m going to check out sarah’s yoga video.. thanks for all you do…especially by listing the recipe & ingredients. i am subscribed!
You should try adding some chocolate Vega protein powder:) then you have protein in your balls too:) extra protein
would it still taste nice if i left out the coconut and the flax seed meal?
Qll i did was put them into balls and eat them…. They taste SO good
Does anyone know it there’s a way to make energy bites without a food processor or blender? Because I don’t have either of those two.
What I do have is an immersion blender would that work maybe?
Watching her make healthy stuff while im here eating ice cream lol
An alternative to these: Banana and oats. Mash the banana add oats so you can form these, and use peanut butter as topping:)
Should I use fresh coconut or dry coconut which we get in india
Hi I was wondering the peanut butter biter, do u happen to know if they are calorie rich? And how many calories are in them? Thank you
these are great! And if you add a little brewers yeast they actually make a great no-bake breastfeeding cookie!
I just made them yesterday and they came out delish!! I used almond butter and dipped in the melted chocolate chips…thank you for a great recipe!
You mentioned putting them in the fridge. How long maximum for the fridge and/ or freezer? Thank you��
Can I just add flour like Arthur’s gluten free or arrowhood instead of oats?
Why do you get smothering your fingers through the ingredients while you pour them? That’s kinda disgusting.
Just made these. They are so yummy!! My daughter doesn’t like peanut butter… Do you think sunflower butter would be good?
I made a big batch of these for the week and they were absolutely delicious! Thanks for this awesome recipe. I’ll be reaching for these during my 3:00 work slump instead of a latte!
I tried the candy bars and the energy balls this weekend, turned out amazing. Only challenge was the Almond Joy, but fine tuning that one…thanks!
Looks delicious! How much of each ingredient are you using?
I would LOVE to see some vegan recipes… I am a vegan and am struggling to find easy & healthy vegan recipes… thanks!
What if I just added the oats peanut butter and chocolate chips would it taste the same
Thank you for sharing! I made them tonight and they are amazing!!