Table of Contents:
Diet Doctor Podcast #14 — Dr. Robert Lustig
Video taken from the channel: Diet Doctor
Healthy People Are Okay to Use Bitter Orange
Video taken from the channel: XP Labs
Bitter Orange Jam Nutrition Facts
Video taken from the channel: Sabri Ülker Vakfı
Dr. Sebi approved Seville Oranges!
Video taken from the channel: Divine Veggie Mama
Does Bitter Orange help with Weight Loss?
Video taken from the channel: Fantabulous Health
“Bitter Orange Soothing and Relaxing”
Video taken from the channel: Dr. Paul Haider
Oranges Nutrition Facts And Health Benefits
Video taken from the channel: Miss NL Miss B
Bitter orange is high in vitamin C, with 45–90 milligrams per serving. Bitter orange also provides some calcium and vitamin A.Bitter orange is wonderful for the vascular system, too. It can benefit regulate the fat levels within the blood and lower blood glucose levels in those who have diabetes. It energizes the circulation and it has cleansing qualities, purifying the blood.
It may also help individuals who have lower blood pressure level by increasing it.Researchers noted that “p-synephrine alone as well as in combination products were shown to increase resting metabolic rate and energy expenditure, and modest increases in weight loss were observed with bitter orange extract/p-synephrine-containing.Bitter orange oil is made from the peel and/or flower. People use bitter orange for obesity, athletic performance, indigestion (dyspepsia), and many other conditions, but there is no good.Sour orange nutritional value and facts A good source of vitamin C and rich in flavonoids.
The flowers and rind of the fresh fruit contain neroli, a volatile oil, a fragrant yellowish liquid with a bitter and aromatic taste. A 100 gm of Sour orange has about 37 to 66 calories.We all know that oranges are some of the best sources of Vitamin C. What you may still be unaware of is that oranges have quite a few other benefits too. They are rich sources of nutrients such as potassium, calcium, folate, and fiber, and all of these make oranges extremely healthy.
Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits. This article explains everything you need to know about oranges.It consists of sugar, fruit peel and water.
Bitter peels provides bitter flavor to marmalade. This marmalade is a great source of Vitamin A, dietary fiber, calcium, Vitamin C and iron which offers numerous health benefits: Dietary fiber promotes regular bowel movements which help to.There are very few calories in a large orange, but orange nutrition is high in fiber, vitamin C and a host of other micronutrients. Compared to apple nutrition, oranges are lower in calories and fiber but higher in vitamin C, folate, thiamine and potassium.
Include both in your diet to enjoy all of the health-promoting properties.Oranges are some of the most popular and healthy fruits available. This bitter and sweet citrus fruit is enjoyed worldwide for its tangy flavor and numerous applications. They are recognised as a rich source of vitamin C and are often suggested by nutritionists to be included in the diet for a.
A common and blood orange of similar size each provide more than 100 percent of your daily recommended value of Vitamin C, which ranges from 60 mg for women to 75 mg for men, according to the National Academy of Science’s Food and Nutrition Board. Blood oranges and common oranges each provide approximately 80 mg of vitamin C.Anticancer Potential. According to a study published in the Frontiers in Pharmacology Journal, high levels of antioxidants and vitamin C present in citric fruits such as oranges can fight free radicals and oxidative stress, particularly for lung cancer.Indeed, oranges offer many health benefits: They may boost your immune system, give you better skin, and even help improve your health heart and cholesterol levels.
In.Just like other citrus fruits on the face of the planet, bitter orange is also something that supplies the body with superb amounts of antioxidants, vitamins and minerals. That is why the inclusion of bitter orange in one’s everyday diet can strengthen the immune.
Bitter orange has synephrine which is known to increase heart rate and metabolsim. If consumed in excess, the metabolism rate can exceed the normal causing distress and potential disruption of various important metabolic activities in the body.
List of related literature:
| |
| from Nature’s Palette: The Science of Plant Color | |
| |
| from Menopause For Dummies | |
| |
| from Horticultural Reviews | |
| |
| from Reference Guide for Essential Oils | |
| |
| from Handbook of Food Enzymology | |
| |
| from Fundamentals of Ecotoxicology, Second Edition | |
| |
| from Handbook of Food Science, Technology, and Engineering 4 Volume Set | |
| |
| from Improving the Health-Promoting Properties of Fruit and Vegetable Products | |
| |
| from Horticultural Reviews | |
| |
| from Mosby’s Handbook of Herbs & Natural Supplements E-Book |
107 comments
“Get rid of the subsidies!” YES!
(good quality audio! Where can I find details on podcast equip?)
I swear to you im not a stalker. But I want to live in a city where they use fruit trees I stead of pretty ones.
i love orange more of vitamins c and more of benefits so yummy fruit
My girls love it,AKO like ko pag maasim konting Asin lagyan hahaha
thanks for sharing po:) and congrats po monetize po pala i will never skip any ads ��. here to support
Maraming vitamins sa orange fruits at masarap pa kainin at higit sa lahat vitamins c ang orange fruits
Why aren’t other nutritional doctors like, Barnard, macdougall, Essylton, Williams etc…more concerned about carbohydrates? They seem much more focused on low fat.
Makes sense but this man is not fit. His message would have more weight if he was lean and fit… but we are all human
Ur guest scared me.what happens when the plant based group gets so strong that they can restrict meat consumption? They are approaching it by the animal rights movement
Love ko to juice ng orange miss b mrami ka makuha benefits salamat nadagdagan yung tips sa orange juice thanks for sharing
Dr. Lustig is a hero who is equipped and unafraid to do battle with those in the food industry who don’t care one iota about people. If you want to know who those people are…follow the money.
I also always rely on vit c for endurance and body fitness… very good, new friend
Orange fruit is the best love it. I drink orange juice everyday. Ms u!!
Great health tips. I love oranges, everyday i can drink two to three glasses since ako yung gumagawa sa restaurant hehehhe. Ito na ako sis, God bless.
I really love orange so much ito yong ginagawa kung pang diet sa gabe if ako ay nagugutom. Very healthy talaga. Hmmm craving
For shame! Just because people eventually adjust to infringements of their freedom doesn’t make them any less of an obscenity. It’s like the frog in the water that is heating up to boiling-you don’t know what you’ve got until it’s gone. Just about everything you do affects someone else. Making things illegal only makes them more desirable. It’s such a shame that we have forgotten the violence that resulted from the illegal market in alcohol during Prohibition. Do we now have to go through a period where the mob sells bootleg chocolate and Coca-cola to re-learn the same lesson? What we need is a public information campaign and NOT more blaming the victim.
buti nalang pala fav ko tong fruit nato. tsaka yung mandalin din
He is Great, but I’ve to Attack Him a bit: Addiction has Great Importance and Non, depends, Everything has pro and con [e.g. Water can bring Life or death and both can be positive and negative: War]
LIFE aka Survival IS an ADDICTION, MORTALS! LOVE IS THE WORST ADDICTION OF ALL AND YOU NEED THAT!
Addiction Can Help or Doom, same as Water, Fire and Everything around…BAD Things can Help You: WAR! or BAD Things can Doom You: WAR, etc…
I’M PROUD TO BE ADDICTED TO POWER, IMMORTALITY, SUPER GODLY POWER In MY REAL FORM!
In My Mortal Form aka Pathetic and Fragile, I’m Proud to be Addicted to Computer All day/night, mostly Competing and working hard to progress in Rankings for Games, Make Videos, Programming, I’m Ultra Proud too of Workouts: Martial Arts, Cardio, Weights, Military Training, Heavy Weight Muscular, etc..
Love this Podcast! So much knowledge! Keep up the good work ����
It’s been awhile since I’ve had an orange ��.
I guess I should!
ayan oh! kaya gustong gusto ko kumain ng orange eh hehehe sana naman meron nanaman kming orange dto! pati sa lemon eh parang ganyan na din at nag papa payat din
Dami nga naman vitamins and minerals makukuha sa orange. Makakatulong din to sa heart and our kidneys. Lalo na sa may mga heartburn.
Lustig is a rock star. Maybe a Nobel Prize will be in his future.
so many things we can use with orange fruit, especially the orange zest perfect in making sweets or in baking or even in aroma.
Dr Lustig is an awesome advocate for medicine and science. Thank you
those oranges are #official. Everytime im in Sevilla I gotta get some! And I know how you feel everybody looks at you when youre just trying to get some fruit.lol
The oranges look good and they’re free? Cool! Great neighborhood btw!:D
What I like best in orange is the skin I use them make a candies.
I wonder if having too much sugar lowers our cognitive functions? Does it make us dumb? I feel a lot slower in my thinking after I’ve had sugar. I don’t know whether it’s causation or correlation.
Thanks for the info sis,dko alm yan, alm ko lang vitamin c ng meron sya hehehe
thank you can you please remind me of the name of the Guru pictured on the shelf behind you? thanks
mas lami ang fresh orange kay naay daghn nga vitamins compare sa orange soda ��
That’s why I like oranges because thera vitamins and healthy
Great man but it looks like he might be getting a little metabolic syndrome of his own looking at his waist size!
I’m from Haiti, we use bitter orange for cooking, skin, hair care, we make tea and natural medicine.we never fallen asleep from it.
There’s a dessert recipe called Orange Fool that calls specifically for Seville oranges. One would expect the end result to a sweet treat, but it would be more of a bitter-sweet flavor, hence the name Orange Fool. A recipe that goes as far back as the Washingtons in Colonial America. And what if you added the Orange Fool ingredients to Chantilly Cream. Now that would be a knock out hit with your guests at a dinner party.
So depressing…
Kid without the helmet call the cops.
Condoms in the bathroom as a big cultural shift.
And someone drinking coke is depriving others of money for their health care.
So much about responsibility, freedom, the free will, responsibility… What was great about America, was its rejection of socialism thinking. Not anymore… WE know better what is good for you.
We, keto community were, and probably still are, a minority. But we also have our own race of “we know better what ather should do”.
The road to hell is paved with good intentions… so true, always true. And what is really sad I don’t see here any comment how wrong dr Lustig as a politician is.
I so enjoy an intelligent conversation! Thank you both for taking the time to share with us.
How can he make such a general statement about Latinos? We are of European, Chinese, African Indian, etc. Etc. Etc descent. Please explain
Hi, can you mail me a bag of seeds I’m pay you for your time.
So is bitter orange really safe to consume? The NIH declared this fruit to be likely unsafe for individuals!!
Kaya yan ang advice sa akin ng doctor ko sa heart kailangan daw every meal lalo pag umaga yan ang kainin ko
we in the Caribbean have been drinking tea from those leaves, but I never saw anyone get drowsy from it. we use it mostly for lemon aid like drink, not a vast difference with lime
Oranges it good to our body talga full of vitamins C, masarap at mabango pa. Thanks for sharing..
Orange is vitamins c and this is good to eat for winter time to protect flu and even caught
hey gurl
I’m on the detox bolus powder rite but now my boobs hit y do u hav that
Don’t get arrested stealing oranges. Lol. I need some for a new recipe.
could you do a video on recipes that you fix and your kids love from the Dr Sebi Nutritional Guide?
Great video my friend. I love orange juice. New friend and support ����
Amazing discussion… I am spellbound… and have watched more than once!
I would say sugar is an assault on the person: when I see someone eating sweets, I want it too, and that’s bad. Moreover, studies suggest there is anticipatory insulin response to seeing or smelling food and that’s also bad.
Fascinating. I wish parents of young children could watch this as part of child development classes.
Excellent talk. Thanks, both of you. Dr. Lustig’s understanding of the human body never ceases to astound.
masustansya talaga kaya nagtanim ako ng orange para in the future di na ako bibili
Why are some of you bashing DR Lustig? He’s helped so many kids and adults! I’ve heard him say that he doesn’t do Low Carb &/or Keto, he preaches what he teaches; he tells us to just EAT REAL FOOD! He tells us to stay away from processed food…NO JUNK! Read his books, he explains it all there. You want a healthy kid? Well kids don’t work, don’t have money; so it’s up to you (parents) to step up to the plate and start feeding your kids right…NO JUNK! Sounds too easy to be true but it is that easy, I & my husband can attest to that, in less than two years we both lost over 70# each and have lessened much of our RX medications by just EATING REAL FOOD! So just because he looks fat to you, you’re going to dismiss all the good he’s done? Shame on you! And, furthermore, he’s not fat, he looks healthy; he’s comfortable with himself! Kudos Dr Lustig and thank you for all you do!
He totally didn’t hear or understand your question at the end about the carnivore diet. And I had the same question, since the carnivore diet disproves his prior statement about fiber.
This man needs a Nobel prize for all the work he does in regard to his work..Dr Lustig words are so important and TRUE. I gave up sugar/processed food 4 years ago and lost 20 kilos and have never been more healthy in my whole life (am 50) How? Dr Lustig’s mantraeat real food….
Smell is very important in telling how natural foods are, store bought oranges have literally no smell.
21:00 Latinos? Are we targeting aborigines for extinction? 23:00 They’re the ones? He’s starting to sound like Trump. 25:00 Make it hurt who? You racist b######. Sorry but…
To use his word, disingenuous. Cigarettes now contain cannabis instead of tobacco. That is not an improvement. The subsidies aren’t on the table are they. What problem? This is a plan. The media makes public opinion. We have very little choice in the matter. Educating the public? Give me a break.
I really enjoyed the first half a dozen or so podcast that I clicked on. Thank you for having Bob on your podcast but I don’t envy your job. Trying to watch all of your podcasts is turning out to be…
#1
Top interviewer.
Top interviewee.
Best way to spend 45minutes
Lot of advocacy of using public health to justify more state control in his presentation. Can’t say I agree. More laws, more control, more loss of liberty. While he is probably right about the problem it should still be up to the individual to decide what he or she eats.
I’m curious if naloxone/naltrexone might help sugar addicts like it does alcohol & opioid addicts.
Most important action evoked by Dr. Lustig, and I up the ante: disassemble the entire food/agriculture/medicine/pharmaceutical complex. We as consumers can drive it.
I guess this shoots down about fruit being not that good. The fiber will feed the good bacteria.
So now we know Dr.Sebi medicine has been compromised what to believe now brothers and sisters.
Maganda yan sa flu season. Kaya andami ko kinakain na ganyan dahil madaming vitamins
Dr. Neal Bernard has poisoned America.
https://www.pcrm.org/about-us/staff/neal-barnard-md-facc
Dr. Lustig at 39:35
Just finished reading Hacking the American Mind and just started reading Fat Chance. Changes my diet, cut sugar and cut carbs. Stopped buying processed and low fat foods. Cook at home as much as possible. In the last 3 weeks l, I’ve lost almost 10 lbs, I feel so much better, happier, and I sleep better.
I lost my mom and both brothers to heart attacks, and my father of kidney disease and dementia. They were obese and had diabetes. I didn’t want to end up like them and I knew I had to make a change. I was the skinny one in the family, but never realized I could be TOFI (Thin on the Outside, Fat on the Inside)
Thank you Dr. Lustig for you books and your videos!
Education system is selling pleasure under the disguise of selling happiness.
People pay hundreds of thousands of dollars believing that they’re going to be happy in the long run for some useless degree.
Happy Fathers Day Greetings from Malaysia
We are indeed blessed to have Dr Lustig and listen to his teachings
Americans sure have a very strange way of pronouncing ‘duodenum’!
I’d like to know Dr Lustig’s take on “Whole Grains” as they are fiber.
Oranges almost everyday in my table. this helps a lot in my health.
Great info! i knew that Guava has more vitamin C than orange,if i’m not mistaken
I have to disagree at 41:40 fibers being a carbohydrates is NOT essential in the human diet!
Two men all meat diet for one year 1930 by Walter S McLean and Eugene F Du Bois
http://www.jbc.org/content/87/3/651.full.pdf
https://zerocarbzen.com/2015/04/19/eskimos-prove-an-all-meat-diet-provides-excellent-health-by-vilhjalmur-stefansson/
Why fiber is NOT needed in the human diet
https://www.diagnosisdiet.com/food/fiber/
Dr. Zoë Harcombe what about the fiber April 6, 2019-references
https://zoeHarcombe.com/LCD19
https://youtu.be/4KrmpK_Lckg
What about Fiber? Dr Zöe Harcombe-October 23,2019
https://youtu.be/tRQ2ciJ1ncQ
The Fiber fraud
https://www.carniway.nyc/fiber
Why fiber is not needed in the diet.Dr Paul Mason: Low carb gut health
https://youtu.be/xqUO4P9ADI0
High fiber diet kills your Vit. D (they knew this back in 1983) https://www.ncbi.nlm.nih.gov/pubmed/6299329
Whole grains boost your Prevotella bacteria. They create TMAO from carnitine. Skipping whole grains has many benefits.
http://humanfoodproject.com/from-meat-to-microbes-to-main-street-is-it-time-to-trade-in-your-george-foreman-grill/
Diet rapidly and reproducibly alters the human gut microbiome
Lawrence A. David² †, Corinne F. Maurice ‘, Rachel N. Carmody’, David B. Gootenberg ‘, Julie E. Button’, Benjamin E. Wolfe ‘, Alisha V. Ling, A. Sloan Devlin “, Yug Varma“, Michael A. Fischbach “, Sudha B. Biddinger ‘, Rachel J. Dutton’ & Peter J. Turnbaugh ‘
Nature. 2014 Jan 23; 505 (7484): 559-63. doi:10.1038/nature12820
Epub2013Dec11.
https://www.nature.com/articles/nature12820
https://www.ncbi.nlm.nih.gov/m/pubmed/24336217/
2015 US Dietary Guidelines Critique
http://www.diagnosisdiet.com/2015-dietary-guidelines-critique/
The DGAC apparently wasn’t aware that the FDA published a report announcing:
“…evidence is strong that there is not a relationship between dietary fiber and colorectal cancer.”1)
You can’t blame the DGAC for not having seen this report yet; after all it was only issued FIFTEEN YEARS AGO.2)
The committee also doesn’t mention the excellent studies conducted in recent years demonstrating that fiber is not helpful for digestive problems, and can even worsen digestive problems. A 2007 review of fiber and overall digestive health concluded:
“A strong case cannot be made for a protective effect of dietary fiber against colorectal polyp or cancer. Neither has fiber been found to be useful in chronic constipation and irritable bowel syndrome. It is also not useful in the treatment of perianal conditions. The fiber deficit-diverticulosis theory should also be challenged.” 3)
A clinical study conducted in 2012 found:
“Idiopathic constipation and its associated symptoms can be effectively reduced by stopping or even lowering the intake of dietary fiber.”4)
A 2013 review stated:
“Even when used judiciously, fiber can exacerbate abdominal distension, flatulence, constipation, and diarrhea.” 5)
Gastroenterology Published by Blackwell Publishing
Doi: 10.11115.1572-0241.2004.40885
https://sites.ualberta.ca/loewen/Medicine/GIM%20Residents%20Core%20Reading/DIARRHEA,%20CONSTIPATION%20ETC/Myths%20and%20constipation.pdf
Myths and Misconceptions About chronic constipation
Stefan A. Müller-Lissner, M.D., Michael A. Kamm, M.D., FR.C.P Carmelo Scarpignato, M.D., D.Sc., F.A.C.G., Arnold Wald, M.D., F.A.C.G Park-Klinik Weissensee, Berlin, Germany; St. Marks Hospital, London, UK, Laboratory of Clinical Pharmacology, Department of Human Anatomy, Pharmacology and Forensic Sciences, University of Parma Parma, Italy: and University of Pittsburgh Medical Center, Pittsburgh, USA
23 Studies on Low-Carb and Low-Fat Diets — Time to Retire The Fad
Written by Kris Gunnars, BSc on June 22, 2017
https://www.healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets
Dr Lustig is my hero. I realized I was destroying myself with sugar! Thank you, Dr Lustig!
I laughed my ass when he called out Dr. Bernard. Shots fired.
I admire, respect and mostly support Dr Lustigs views except I do not share his unbounded optimism in public policy. This problem WILL not be solved by public policy. Public policies and public education Are what caused this problem.
there are so many Benefits in oranges! Thank you for sharing!
Almost everyday ako nakain nito nong 1st 3 years ko in taiwan haha
Naku andmi dto nyan,mkaharvest nga s kpitbhay dmi pla health benefits din nito,kuha aq mrmi pra may lkas aq umtak ahahaha
Parents, step up. Junk food ain’t going no where. Educate your kids, get them off the phones, the xbox, and throw them outside. Learn to cook. Teach your kids how to eat, and how to cook.
Great video sis i learnd a lot tnx for showing about benefits
Done everything sissy its ur turn
I love Dr. Lustig! So knowledgeable! He’s such a G! I first found him 4 yrs ago right before I went vegan (still am vegan), but my journey started with me literally on my couch, eating Haagen Dazs rocky road, coming to the end of the container, and then me reflecting on how I don’t even know how I got to the end of that container, AND I still could eat even more. I knew something just wasn’t normal about that. And so I began thoroughly looking at sugar and processed food literature.
I really like Robert Lustig, because he is not polarized. Some low carb doctors are too polarized against carbs and say low carb is one size fits all.
When l think of Vitamin C, then Orange comes to my mind. It’s a must for my family. Very nice video.
#Newfriendnow. l want to grow as well. thanks.
Even if calories were the most important thing, keto is still the way. Keto suppresses your appetite to the point where you never need to count calories.
Have Dr Fung and Dr Lustig teamed up on anything? I’d love to see these guys and their teams working together in a book or a lecture. Their works have saved my life.
I have Opening statement for the “Sugar Debate”. “You’re right Dr. N.B.: “Sugars do not cause Diabetes IT’S what the Body Marvelous has to do with them that leads to Diabetes, and a host of other Metabolic failures. Our Body Marvelous will die trying to survive.
We must all voice our outrage and sustain the campaign against such commercially driven food guidelines https://www.youtube.com/watch?v=jcnd3usdNxo
I love oranges. I even use this for baking too, like orange chiffon cake.
The Kansas Feed Lot Zinger is way off. Feed lots are finishing status:= short term Staging. All of the feed lot Cattle come off Grass Feeding and are, again-I repeat-finished and staged for processing. Some of the best grass land Cattle are: (wait for it) from/in Kansas. Too much rain in the eastern states Iowa Ohio etc. leaches the soils.
Great Video though. Too much Passion I guess. Dietary guide lines need to be changed, or better yet educate yourself and take responsibility for your/family’s Nutritional Health.
Pretty sure aspartame is just as bad if not worse than fructose. Not liver damage but brain damage due to dopamine overstimulation.
I really liked this video and Dr Lustig clearly knows his stuff.
However, a bit that he said that jumped out to me was: ‘I don’t care if you go to Greenland and do whale blubber I don’t care if you go to Africa and do the massai.
The point is that every diet that works on the planet is low sugar high fibre.’
From what I’ve been listening to that does not seem like a true statement and the two cultures that he spoke of don’t eat plants at all so there is no fibre.
To help myself I have been eating LCHF and I have cut out all plant foods and I feel amazing bowel movements are still there.
I am totally willing to accept that different people are more tolerant of different food types but there seems to be a great deal of evidence that many people do so much better when they cut out plant food.
N=1 I do better.
Seat belts do save lives but it is very much debated whether bicycle helmets save lives. For example when a helmet law was introduced to Australia, brain injuries stayed the same but the number of people cycling halved.
Thank you both for an otherwise fantastic podcast.
Yes malaking tulong din talaga ang vitamin c sa kalusugan natin
I started my Dr. Sebi cleanse. I made a video about it. keep me in your prayers:)
The majority of obese people don’t have diabetes. It’s a risk factor and NOT a cause. Not all Type II diabetics are fat. It’s far more complicated than that.
http://sciencenordic.com/slim-and-healthy-people-also-get-type-2-diabetes
This is a delightful podcast! Dr. Lustig is (and has been) one of my favorite voices on this topic. Thank you!
http://www.floridaorangeshop.com/Seville-Sour-or-Bitter-Oranges_p_183.html
they sell them if you can’t find them
Oranges i love it much srap ihalo s mga cocktail drinks hehe
I didn’t expect to be so into this conversation! What a fascinating and a complete overview of our current society through the lens of diet!
Remain vigilant. Fight the medical and insurance system.
Repeat after me…..
SUGAR IS DEATH!
Sing it to everyone. Use sound bites to counterattack big Companies trying to manipulate us.
Thank you gentlemen… might I add, this is not just an American problem.
What did Neil Barnard say? Sorry, I don’t know the guy and would be grateful if someone could link a video or something.
Love to listen to this brilliant man! Opened my eyes about sugar. Changed my life.