Table of Contents:
Pilates 21 Day Challenge ♥ Full Body Workout For Results
Video taken from the channel: Boho Beautiful
40 MIN FULL BODY WORKOUT || At-Home Pilates
Video taken from the channel: Move With Nicole
30 Min Total Body Pilates ♥ All Level Home Workout ♥ Sexy Butt, Abs, Arms ♥ Pilates with Juliette
Video taken from the channel: Juliette Wooten
20 MIN Full Body Pilates Workout No Equipment // Lean Body Routine // Sanne Vloet
Video taken from the channel: Sanne Vloet
20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class
Video taken from the channel: Move With Nicole
Workouts. Pilates Routines for a Full Body Workout. No matter what part of your body you’re trying to work out, these Pilates routines will get you on track to meeting your fitness goals and keep you coming back for more! FitnessWorkouts.
Interval Training. Abs. Pilates Workouts. Race Training.
Total Body.There are 2 different types of pilates workouts: Mat exercises. If you’re looking for pilates workouts for beginners, pilates mat exercises are a great starting point. Reformer exercises. A reformer is a piece of exercise equipment that resembles a bed frame with strings.
These pulleys.This is a 20-minute full-body Pilates workout by PsycheTruth. It is one of the best resources for beginners because it shows you the beginner postures. It is easy to follow, and the flow is relatively slow at the start. And that’s perfect for beginners.
Try Kellum’s full-body Pilates workout 1. Serratus push-up: On all fours, take your hands right underneath the shoulders. Honor the natural S-bend of your spine, so try to avoid over-tucking or.When you have the time, a Full Length Pilates Mat Class not only is awesome for the body but will help to calm the mind and uplift the spirit.
Pilates mat classes provide a perfect at home workout.For best results, trainer Jessica Smith, Pilates instructor and creator of. Beach Body Pilates. suggests doing the workout four days a week, swapping in your favorite cardio activity on off days (and maintaining a healthy diet).Pilates is a workout that effectively tones the body, strengthens the core, and burns fat.
Each exercise incorporates more than one muscle group allowing you to accomplish more in less time. Whether focusing on the upper body, lower body, or the abdominal area, all Pilates exercises require the engagement of core muscles.Explore Sheila Boggs Smith’s board “Pilates bar exercises” on Pinterest.
See more ideas about Bar workout, Pilates, Pilates workout.Full body Pilates in 30 minutes | BodyFit By Amy This workout focuses on traditional (read: highly effective) mat exercises. This content is imported from YouTube.This Pilates reformer workout will strengthen your body from head to toe.
We start with foot work and end with a nice hip work section that will strengthen your lower body while improving flexibility in your hips. Keep in mind that you should have a good understanding of how to use a reformer before doing this workout on your own. ��.Here is an amazing, 13 minute full body Pilates workout using the foam roller. It will tone your abs, legs and arms, while also giving you some amazing stretching and opening.
It’s perfect when added to the end of a cardio workout, or simply on its own! Enjoy the challenge of these foam roller exercises.Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength, flexibility and a healthy, fit body! Kait teaches yoga, ballet and pilates. Learn more.
30 Minute Pilates Workout Full Body Workout At Home! ⭐️ This 30 minute Pilates workout was originally filmed for Jessica’s Instagram Live and she.Try this Pilates workout for tight hip flexors. Roll down: Start seated with your legs extended in front of you, hip-width distance apart. Flex your feet.
If your hamstrings are really tight, you.This 30 Minute Mat Pilates features mostly traditional Pilates Mat exercises fused with some traditional strength training exercises. Your core will be working the entire time but you’ll also get.
List of related literature:
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| from The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction | |
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| from Personal Fitness: Looking Good, Feeling Good | |
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| from TV in the USA: A History of Icons, Idols, and Ideas [3 volumes] | |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation | |
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| from I’ve Made Up My Mind…Don’t Confuse Me with the Facts! | |
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| from Sculpt and Shape: The Pilates Way | |
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| from The Lazy Girl’s Guide to Being Fit | |
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| from The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess | |
| |
| from Principles and Labs for Physical Fitness | |
| |
| from The Science of Gymnastics: Advanced Concepts |
299 comments
All quarantine doing exercise and then this video Kill me in 25 mins WTF AMAZING!
Thanks so much for these workout vids! I do this workout almost every day and am starting to incorporate some of your others in as well. So good for a beginner!
“Don’t stop breathing” (immediately gasped for air while dropping legs) ����
These are great longer and advanced classes would be fab! Thanks for sharing x
Touch one Nicole, even my husband joined in. He send his kindest regards and says he broke into a sweat and feels superb during the English Corona lockdown.
Wow Nicole, you’re Amazing. So beautiful, firm, great posture, (your posture and outlook is superyou must be a model too). The workout was great too. Thank you ��
This is my absolute fav workout/Pilates video! Can you please do more of these?��
Thank you so much for this full body workout. I love those, looking forward to see more of those ����������
I am really inspired by this workout. Will one day pilates and one day yoga will be good for body?
Thank you for such a great session
I loved it and can feel each parts were engaged. Just tell me one thing, how to get your physique! hehehe kidding ❤
Good clear instructions and very challenging. A lovely workout. Thank you Nicole!
I have just finished the challenge. The results are AMAZING! I lost so many pounds and I started loving my body again! Thank you Beautiful! I m looking for your next challenge to continue this journey
Just out of interest, does this burn a lot of calories? It looks so easy and comfy haha
Thank you so much for this video. It is very generous of you to share both your time and expertise with us. x
I just finished the 21 day challenge and I can physically see the changes in my body. My abs are more defined, thighs are more toned and smaller, and I have so much arm strength! The 1st time I watched this video I could barely get through all 25 minutes and now I am more motivated and have done ALL of your pilates videos. Thank you so much!!!
Hi I have started getting into pilates but will stick to doing only home workouts since that is what works for me since I am a stay at home mum. What woulsd be an ideal workout schedule for someone like me? As in, how many sessions per week, time per session, and should I incorporate anything else such as cardio? Thanks in advance and well done I love the sequence and format of your workouts very clear instruction I prefer voice over as you are actually working out with us instead of talking:)
Super great workout on low energy days. thank you so much for posting it and showing us how to stick to a workout routine. I really enjoy your contents.
Your workouts are amazing! It gives me so much good energy and my abs hurt must of the time:) Thank you!
Hi Your class make me feel absolutely energised and positive….Love it thank u
I can’t do it all the way through. I tried though. I made it half way. It was tough.
Same!! I’m becoming to get pilates instructor certificate.:)
What industry certificate are you gonna get? I’m taking BASI pilates. ♪♪
very good pilates video, I wish it would be longer �� thank you
Hey Nicole, I just wanted to reach out and say that I’m currently doing my Pilates Instructor training, and I find your videos to be sooo helpful and well put together. A lot of YouTube-pilates can lose integrity and end up being just an ab or thigh workout, with the insrtuctor throwing in words like “tabletop” and “t zone” and not much else. Anyway just wanted to say thanks and to keep going!!
I Love the challenge, but i have a hard time keeping my legs straight lifting them in several exercises while it hurts/cramps in my groins…Any idea how i can manage that?
I’m enjoying your work outside so much!!! Could you do more for arms and upper body strength too?����
Make fav workout video to date! Thanks for introducing me to pilates (something I’ve always wanted to learn.) Your narration makes it 1 million times better. Just like having our own personal trainer!!! You are an amazing coach/teacher:)
Amazing lesson! I love it! Very professional. Thank you very much, Nicole.
Literally just noticed the dog in the background at the end���������� made my day
I completely adore your Pilates workouts Nicole! This was the fifth I have tried so far. Even if I don’t have time for a one hour workout, I can just go for these shorter ones, they are all brilliant and effective, included with your lovely voice and instructions. I would be happy to see more advanced/intermediate Pilates workouts from you!
i loved this!!! i did it outside in the heat and it was a great workout
Hi Nicole, I am new to Pilates and I love your videos. They are challenging and still relaxing after long days. So thank you very much. I will work out with you again.
Love this!! And GO FOR IT!! You should def become a Pilates instructor!!
I love this workout, Juliette! I alternate every day between this one and a Pilates/cardio mix. I’m doing more fitness than ever during the lockdown!
In just a day of finding your channel, I’ve honestly become such a fan, your workouts are so energising and I feel so much better after doing them.
Hiii Lovely Julian, could you do more pilates challenges like those today? 2020 i mean
This is tough.. for me but I gave it my all and tried all the exercises, I’m a beginner
i have been recovering from a knee injury and the side glute workouts go right along with my PT i am SO grateful to have found you!! I’ve done several of your videos and would love more challenging ones like this! THANK YOU! (: ♡
Agree title misleading. I still enjoyed it though. Could you highlight the breathing more in future videos too.
My second workout with you, You didn’t disappoint! Lockdown extended for another 3 weeks…��this is just what I needed to recentre. I’m in!
I’m done with this 21 day challenge. And i must say my flexibility has improved a lot and toned my body. Maybe will continue this to 30 days and combination with other pilates yoga workout.
Amazing workout! Challenging, but so good! This one is for intermediates I’ll be so excited when you post an advanced total body pilates workout!
Wow, first Pilates class I tried and I loved it so much. I have struggled with exercise addiction in the past and this workout really helped me to feel energised and happy but still felt like I had a good workout. More like this please xx
Although I’m more experienced, I loved this little burner! I just modified some of the movements ������ Great workout, Nicole.
Oh, I was looking for an easy workout and thought that pilates will be the best option:) I was wrong… It was really hard:D
Great job Juliette. Yes Pilates is the answer. Please our new Pilates in a bag Video and let us know what do you think https://www.youtube.com/watch?v=sPliZ11UOnM&feature=youtu.be
Hi sanne! Please do some closet tour and give us/me advices for good outfits. Thankyou, lovelots!
I had suffered severe sciatica, and some of these exercises were part of my treatment during physical therapy. The session was challenging with good quality content. Thank you��
Thank you so much for today! The intensity and the mindful pace are perfect for me!
A quick but oh so effective pilates workout! thank you very much, Nicole! I really enjoyed the variety of moves
Thanks for the challenging pilates workout. Loved the variety of movements.
Loved this 40 min session i didn’t want it to end…..love it so much gluteus moves…Thanks million Nicole you’re amazing…much love �� ����
Thank you I like the video very much I hope to subscribe to my channel
https://www.youtube.com/channel/UCr4RuIO-h7GXyZ4e88ps9GA?view_as=subscriber
Thank you so so much Juliette you are such a pro. I wish I could do it as perfect as you do ����
can I lose weight doing pilates only? please help me to lose weight, please
I love your workouts. They are the best workouts for hitting those deep muscles and getting that burn:) Have been using them for around 2 years
This is a great workout! I like the way Nicole progresses through the moves, some of which were new to me, in a smooth pattern. The session is packed full without staying in one position too long.
THANKS SANNE FOR MAKING THIS VIDEO HAPPENED! I‘ve always wanted a full Pilates workout video that can make me do it every day but without any pressure from suffering those intense workouts. I am so happy and grateful for this!
So inspirational Sanne! Thank you for inspiring me to do pilates again, it always made me feel so good.
Love this routine! I did not like pilates before I found this video. Thank you from NYC!!
I just want to know whether these exercises help me to lose some weights?
I wish people would stop saying things like “toning” and “lengthening.” Both are anotomically impossible. No shade, this is a great workout, but people should be using accurate language to describe workouts by now
Hi! I have a question: is it enough to train with pilates and doing some aerobics other days? Or is it necessary also to add some anaerobic training also, according to you?
I had to interrupt my pilates classes at my local studio because of coronavirus, so this is so nice! I agree with the comments below, even when it’s so calming is yet such a challenging workout. I love it! <3 Lots of love from Chile! Please keep on posting more of the extended workouts!
Hi Juliette! Thank you so much for the video, great workout! Love your accent, but can’t quite place it, my first guess was French / German, and a friend from Belgium said maybe Eastern European. Are either of us correct?
Hi Nicole I dont watch Pilates. I do have a question. Do you have any ballet experience? Because youre foot movement looks like you do. Nice video.
This is simply INCREDIBLE ���� And looks very challenging ��
Doing home workout for past 2 weeks coz of quarantine and tried yoga and pilates for the first time. I’ve been doing gym workouts, HIIT… but I must say, pilates is waaay challenging. Discovered my zero flexibility. I will do this 21 day full body pilates challenge. First day today. Goodluck to me.
It was without a doubt the best workout I found this year on youtube. Original moves and exercise, really relaxing I loved it. Please do some more pilates videos ❤️ Thank you!!
would love to see more pilates workout videos! loved this one!
I LOVE this series! Have done the challenge a couple of times now. Added a 1KG ankle weight on the working leg for an extra challenge as I got stronger.
I love all of your workouts! I really enjoy it, thank you so much
I’m starting this tomorrow, I’m serious about losing weight and toning up for summer so either I do these 21 days or die trying lol
Day 1: not gonna lie, shit burned because I’m not used to doing body weight, I normally do cardio but it was a good kind of burn, I hope I’m not too sore tomorrow:)
I do this workout almost every day. I just love it! Generally I love your workout videos keep them coming! What’s the song called you use as background music?
Love this workout. it’s so relaxed in a way that makes it so much more effective. Thanks sanne! In ALWAYS use your workouts!
I think I speak for all of us when I say we need more workouts like this
Nicole, your classes are THE BEST. Endless gratitude for your generosity in posting so much excellent content, as well as your kind, encouraging, and calming manner. The way you guide and modify, as well as the pacing of class, is wonderful! <3
Wow… that was hard!!! And then I heard “let’s do the other side!” Arrrgh!!! Who said we had two sides? Damn… 😉 I did what I can and it was fun:)
Such a great workout!! Have loved these workouts for a couple years now and am addicted.
I actually really love the calm music in the background. Of course I like to work out to fast, rhythmic music too but sometimes, these slow, instrumental musics help me to focus and concentrate on each movement better, and I can listen (?) to how my body feels more ��
I’ve done this workout twice in one week! I saw you posted this and saved it for later (lately I’ve been into more intense workouts, I’m doing Barrys at home etc) but this workout was amazing for those days when you need some low impact but still feels like you did work! Please post more of these, I love how soothing they are and no matter what level you are, you can do these! Xoxo
Thank you sanne for this! I love ur Pilates and yoga videos! I can’t do high impact exercise because my knees are at risk from hiking a lot so I love how a lot of your exercises are low impact and relaxing, but give that burn ❤️
Such a great workout! Your voice is so calming! I felt in tune with my mind and body the whole time!
Till when we will able to flatten our belly…. And how many time should we do to lose our belly in one month?
MsNicole Thank you so much for sharing your knowledge of Pilates with me. It helps me tremendously with my Stress and my Overall Health
Absolutely loved this! Can we please have more 45/60 min classes?♥️
Great sequences. Loved this quick effective Pilates workout. Thanks.
Great workout. Good instruction and I like the way you get on with it without any chit chat. I will be back. ��
Day 1 of the Challenge done! Thank you for this content!! ��
I almost do all your 10-20 min exercises good or bad i am definitely trying improve myself. But drop & crosses i fail every time ��
Juliette thank you so much for such amazing free pilates workout. Thank you, so professional
Thanks again Nicole love your workouts always a great start to a day������☘️����❤️
Really great workout I could feel the stretch and good circulation afterwards! Thanks Nicole.
beautiful sequence…loved the strong, graceful movements thank you for another great pilates routine! ��
Definitely not for beginners, no warm up and difficult moves. Beginner options never showed.
Nicole, your classes are the best. please keep on posting them. they are really great. I also prefer the longer ones 30 and more. Thanks so much for this!
Lovely lovely way to start the day and get me through lockdown, thank you Nicole. ��
LOVED this Nicole, I loved the challenging exercises and its also my 1st time doing pilates online.
Can you do some toning arm exercises please, I love the 20 mins workout time. Brilliant work well done
My instructor sent this as our workout for our pilates class. It was great! Love the video ��
This workout was all i needed, right now i want to do something but i’m felling a little lazy to do something crazy. thank u Sanne
I just finished abs and booty as day 1. Where do I find the day 2 workout?
This pilates workout is good and it really worked my abs muscle! Thanks Juliette
I really adire all your videos! Suuch a good combination of efficiency, moderate complexity and just a spending pleasant time with pretty girl. Good luck! Looking forward to new videos!������
Juliette thank you so much for your hard work, best free pilates videos. My abs so grateful ��
Juliette, I loved doing this workout, thank you. The roll ups I know I used to be able to do them but these days I can barely get my head off the floor, never mind sit up! Is there anything I can be doing here to take it down a step or make it easier until my core cooperates?!
When I’m on my period, I have crams but they’re tolerable. The harder part is battling with my thoughts, and although working out usually helps me, it takes mental effort to get on the mat. This workout, combined with the soothing music was amazing and just what I needed…. And still challenging at the same time! I feel so good now. Thank you for your beautiful and empowering content, Sanne.
I love the longer videos! I started doing your videos in the mornings and they are a great way to start the day! I love the format you have!
Wow you can really feel your genuine, kind and loving energy through this video! Thank you
You should definitely become a certified pilates instructor! I feel like people are starting to neglect the 6 feet distance which is really sad cause the virus is still out there:(
That’s a great workout to add on a rest day! Girl we need more of those
thank you for this beautiful workout �� I will definitely try this
How fab thanks. I love how you talk through it, really helps. X������
Perfect for the evening after a long day of school! Thank you so much Sanne! Greetings from Germany:D
This is a great video if you don’t need any modifications, but it’s definitely not for beginners. May I suggest you offer some alternatives for people that are beginners of all ages.
One of my favourite exercise from Sanne i was relaxed yet really burning haha
just what I needed today! Thanks for such a wonderful pilates practice!
I love this workout. I have been watching it for a few months now and ALWAYS sweat.
Hey Nicole, great workout. I’ve just returned from NYC working as a PT/gym coach. Now working in Sydney as one on one PT as well as some group training as restrictions relax. Would love to tee up some sort of collab if you ever need a partner for videos. I have ropes, dumbbells, wall balls, all that! Thanks, Tom
Love it! Please keep posting. Will it be possible to create very intense video for weight loss? Thank you ��
As a pilates instructor and osteopath I am always looking to see how other practitioners work and to see where I can improve. This is first a first class workout. Well done.
my lower body, thighs feels onnfire, abs are quiet right now. i do feel it in my hips. thank you
Team Join Me for very Challenging Pilates + Power Yoga (yogalates) workout �� JUST DO IT & DO YOUR BEST.
Beginners JUST STOP TAKE A BREATH AND KEEP GOING.
Premieres in 10 hours
April 5, 6:00 AM https://youtu.be/l-FHHTnE_zM
See you there
Love this workout and have been doing it at least three times per week since i stopped going to the pilates studio a few months ago. You are an incredible instructor! Please do more of these pilates mat workouts ❤️
such a good&relaxing but really effective workout!!pleasee more
I would LOVE to see more full body pilates workouts. Lovely greetings from Salzburg
Awesome workout and just the right speed, did not feel rushed, with controlled movements thank you Sanne! ������
Loved everything… workout your outfit & that lovely yellow mat
working with you every day juliette, thank you for making me stronger
So enjoyed this session now feel thoroughly stretched and relaxed. Thank you
Hi Sanne! I loved this video, and I think it would be great for you to become pilates instructor certified, you seem to really enjoy it:)
I really loved the workout!! I am a new youtuber and doing a 14day pilates challenge I will do this as part of my challenge!! Thank you cant wait to check out your other workouts
Doing this workout again, always so wonderful!!! Love the warm up, the series, the stretch, everything! Thank you so much!!
You are my favorite yoga and pilates instructor on YouTube Juliette Wooten, thank you much
I just started on yoga and pilates, this pilates class was hard for me as a beginner. Loved it
Very clear instruction and easy to follow. You are my new favorite pilates instructor ☺️
This is not a total body workout. This is almost all abs with a little glute work. No arms, no shoulders, no chest. A great ab workout, but not full body by any means.
I loved this! Really easy to understand and flowed through beautifully. Thanks v much
Hi there. Are these workouts suitable for men? How can I make a direct contact with you? I mean through email or other virtal things
Hey guys, so you are here for the.. workout..?
Yeah �� me too
Hi Sanne!! I really love this pilates workout! You are so good and so clear.
Thank you a lot to share your fitness workouts with us
XX
Me and the wife both really enjoyed this one, it have a nice flow to it, we are yoga people but with this lock down we have been doing lots of different classes. We would recommend this one, thank you.
Yes! I love pilates! Even though the moves seem so easy and no equipment are needed a pilates workout can really make you die and you definetely feel the burn in those muscles!
I tried few pilates on the web and this is the best! Abs and butt feels harder after already 1 week..now I’m doing for 1 months and let me tell you,I do see a big result!!from italy
¡Esta mujer es ESPECTACULAR! ✨ THIS WAS AMAZING! The legs serie was my favorite. �� If you’re you’re reading this before doing this workout, START NOW, YOU’LL LOVE IT!
Hllo mam please tell me u do online this or do some cardio Nd etc workout
I’m getting stronger every single day doing your videos. Do you have more pilates coming?
Do you ever use ankle weights (on exercises like these or others) and if so, what weight?
I was looking at myself in the mirror just a second ago and I felt immediately grateful and thankful. Thankful for you, who work hard to make me move my body and keep my mind healthy everyday. You challenge me, push me to work on myself even when I don’t want to, and paying the consequences of mental illness, you cannot imagine what all of this means to me. Thank you, Sanne, from the bottom of my heart.
Amazing workout!! Can’t wait to workout to all of your videos! I love you background music and your instruction <3
I always love your Pilates workouts, it’s so relaxing and easy to do. �� Pls upload more often..
In this video I can only do the left side plank with leg lift, I can’t do it on right side. ��
I can’t thank you enough for your pilates videos, it is so amazing. More please
You just have the most perfect workout videos on Youtube, thank you so much Nicole!��
Really like your class but please give us more instructions regarding the neck position or the distances and teh position of the lumbares etc..
This was lovely! Not your hardest, but strong still, and perfect for me today because I am tired and needing something nourishing. I love your classes!
Wow! Very happy to come across your workouts, a great challenge! Love feeling that burn, thank you.
I loved this video, thank you Sanne! I think I will add it to my daily evening routine after Joe Wicks PE! (I am in London)
Such a sweet accent. Are you from Czech Julienne? You sound so much like a Czech girl I know!
This workout it’s amazing! It made me sweat a lot!�� But low impact and really nice! I’m a ballet dancer and these exercises are really good to fit a little more the legs and core�� love your explaining and dynamic. In general, big fan of your workouts 😉 11/10��
MY ABS WERE SO SORE!!! For literally 3 days! And I’m already in very good shape!! This workout does not work the arms, legs, back, or butt, but it is FANTASTIC for abdominal and core strength!!!! Extreme ab workout, really really good
With a warm-up I would’ve done the moves better especially the roll-up from the flat position. Other moves were fine though and different from gym sessions.
Great workout! You are such a sweet person, i really enjoy your calming voice.:)
Hey Sanne!
I loved this workout, it was super challenging but I didn’t have to get super sweaty (which is nice for work haha). I think you’d be a great pilates instructor! I’d love more pilates workouts too, it’s a good workout.
Thanks!!
A great total body workout for people who don’t have any arms or legs. No arm work whatsoever, very little leg or glute work. Very repetitive, no adding on from set to set, lots and lots of the reps of the same old exercies.
This was amazing!! You are gorgeous, I love how you explain every exercise, the way you perform each exercise is slow and controlled, you are definitely one of my favorites trainers!! ❤️
The hardest video on your channel so far. Greetings from Serbia!
Perfect for someone like me with a little experience in Pilates class. Thank you
Wow! First time to your channel. That was utterly amazing. I have lower back tension and soreness almost everyday and on top of this being a full body and brain concentration workout real mind to muscle, I also feel an extreme level of strengthening and inner stacking, helping my back, shoulders, and posture feel stronger and more held together. Everyone is probably yaaa, duh it’s pilates job to do that, but I haven’t done it in awhile lol Definitely adding this routine into my weekly workouts.
This was and still to be for me the best challenge I have done and saw amazing results ☺
I remember I have done this video long time ago but it got lost in my list! It was soooo good, I am so glad it came up in my recommendations today! Thank you!
Great Core workout, would prefer more moves to make it more interesting. I’m not sure I would say this is a beginner level though!
You never cease to amaze me! How you’re doing this with no breaks or pauses, out on a hot beach, and still looking perfect and beautiful, I will never know. You are a super woman!!
Thank you, this workout it’s helping improve day by day in my flexibility also my abdominal looking better. God bless you. You’re an inspiration ����❤️����
this is a great workout! broke some serious sweat. but not only that, you stretch us well at both ends. thank you!
Pro tip: do this work out in a sports bra! It has me feeling sexy and powerful!
please move to my city juliette�� I wish to workout with you in person ❤️
Love the 40 mins videos. Your workouts are the best, thank you:-)
Love your channel! Great workouts, music, and vibe! Very happy I found you.
I love pilates! This workout is perfect for my lazy body. And I also do your ten-minute inner thigh workout! Thank you for your channel!
lifting the back off the floor is very dangerous especially for beginners. working abs is 1 thing but working the core is another. Core strength is to keep your back down to prevent injury exposure.
Love your classes Nicole I really feel like I’m back at the gym! Focused talk and training, thank you!
Hi, guys!!! First of all i’d like to thank you for all this great work you are doing/sharing! Thank you so much for that!!! Ive been enjoying your challenges a lot! You sweat but then you get a wonderful reward of seeing the results:) ������I was wondering if it could be possible to do a similar sort of challenge for back flexibility. Of course you include a lot of asanas/exercises which help enormously with the back plasticity..but i would like to get into a bit of a more advanced level:) Thank you guys so much again for your amazing work!!
Omg Juliana this killed me! But I’m proud of myself for making through it, now I feel so so good. As always you guys are the best! Namaste������
Thank you very. Much…..I was wandering…there is no need of a few minutes warm up?
This ones hard as diamond. Or maybe I’m just weak. Ahhhrrghhh im gonna repeat to myself,”I WILL NOT QUIT”
thank you Juliette for the best fitness out there, I love all your workouts
Great workout, especially for time strapped mothers. Thank you very much!!!
Great workout thanks! I would prefer if you went a bit slower so I could process what’s happening and change positions.
Thank you for this incredible class. I love how relaxing your voice is. This was perfect for a Saturday morning ��
have been doing your workouts for the last four weeks I totally love them. Another 40 min one would be sooo amazing! thank you!
I loved this workout. I am generally bad at push ups. Have any tips?
Nice & effective workout as always thanks you,, looking forward to the results of this 21 day challenge Day 1 chelle
totally enjoyed this full body workout
thank so much.
besitos
Awesome video and channel, love all your workouts. Please continue to make such great content!
ı was doing this challenge 3 years ago and ı am doing now in the quarantine:) love you guys!!
I would like to thank you. I am trying to get back on track (physically and mentally) after my second little one and your classes are just perfect.
Dear Sanne! Big thanks for this video! My husband and I do it almost every day! Hugs and kisses from Moscow! ❤️❤️❤️
Thank you for showing this workout it’s perfect for me. Don’t think I’ll look beautiful and elegant doing it like you do!! ������
I dont get her instructions? Says to do this only do this video 1x a week for the challenge? How is that supposed to give you any results whatsoever
Unfortunately I’ll sound repetitive and say everything it’s on the comments previous to mine: I discovered your routines during our quarantine in Madrid, and they’re unlike most of other trainers: awesome content AND technical quality, there’s no need to be looking at the screen as your guidance is smooth and assertive. The pace is perfect, the complementarity of the exercises…super full class, to be complemented by some stretching depending on one’s schedule! Thanks A LOT for bringing your classes all around the globe into our houses:)
Just did your 60 mins HIIT, so hard but you motivate me! Pilates feels like recovery now ��
Love it! Thank you Nicole, please make another pilates work out video
Okey guys we’re doing quarantine glow ups! I’m going to post my results and tell you that this challange work or not����
Before:
Waistline: 64 cm
Thighs: both 51
Booty: 86
Hips: 86
Weight: 49/50
1 week: done
I can see a little bit difference on thighs, but all dimensions are same as before
2 week:
I’m happy bc as you can see, there’s some of good results. I can see that i’m more muscular (especially legs) and i lost a bit of my weight, too
Waistline: 63
Thighs: both 50
Booty: 86
Hips: 84
Weight: 48/49
3 week:
I messed up. During this week i wasn’t eating healthy and all. So that’s why i gained weight and probably that’s why the results are not that spectacular. But it’s okey. I’m happy with these results and i’m going to do another challange
Waistline: 63
Thighs: both 50
Booty: 86
Hips: 84
Weight: 49
Ok after thinking I’m really happy(i lost 2 cm in hips!!!) and i’d recommed this to my friends����
Your channel is the best thing that happened to me during quarantine! This is one of my favourite workouts <3 Amazing job and thank you so much!
who else is doing this during quarantine AND SLOWLY DIED doing this?
you are ameizing so helpfull, calm, nice lady, thanks so much <3
happy to practise with you, regards from Bulgaria <3
Hello from Mexico. I enyojed your class. IM a yoga person not a pilates, and I want to do more.
Great video, I’m adding this to my quarantine routine, thanks Sanne!
I love you and your workouts. This challenge really makes my lower back hurt. Any ideas on how to alleviate that?
Hello Nichole..I love your routines and I wanted to ask if is possible to introduce to your routines with some resistance bands..thanks
I just started this challenge all over again. I am at day 4 and feeling super.
Thank you so much for all you do. Also could you please do a whole month of challenge? Like a 30 day challenge for complete transformation?
Sending you guys lots of gratitude ��
Love your videos. Challenging and relaxing in equal measure. Would love to see more of the longer length pilates videos xx
What a wonderful workout! Feeling so lucky to be about to do this at home during lockdown. Thank you so much I’m doing as many of your classes as I can. So appreciated.
Does everyone do all the videos back to back if theres 2-3 videos for one day (ie day 14)
My sincere appreciation Nicole. It was a good burn that hid benind the word “20 minutes”. Amazing feeling after the workout. Keep shining the light of Pilates on us and stay safe!
I can’t stop and won’t stop telling you how amazing you are!! You’re a fantastic instructor, Nicole! Your workouts are so challenging, grounding and graceful. I did this yesterday and my side/upper glutes are sooo sore. I love it. Thank you so much xx
I’ve been loving your videos sm! I’m excited to finish work every day so I can complete one of your workouts and its really helping me get back into fitness and pilates! Pls do more HIIT workouts when u get the chance<3 thank you!! <3
great exercises, Nicole, love your ballet touch, it brings out the good old ballerina in me (and reminds me how much I miss it!). thank you!
thank you for this, ive been trying to get active and while i still can’t do some of these exercises (the first one had me roll over by accident haha) i found them very useful!! i began walking in april and got tendinitis thinking i was able to run without years of extreme exercise and this helped me still feel good without injuring myself any more. thank you!!!!
Thank you so much from South Africa. Perfect 30 minute workout for 21 days of lockdown. Quite challenging which is just what I need.
good quality workout, I need more pilates in my life like this one, thanks
I’m coming back! Like this one! But where’s the bamboo 竹子 thanks a lot I have a great morning time xoxo
Another great workout of yours my dearest Nicole and those planks at the end specifically the quick mountain climber gave another dimension to this brilliant 20 minute workout loved it, love you xx
Love this. Great for my rest days to keep me active without being too intense. My abs were burning though. Happy I can keep up with pilates during this quarantine period
Never in my middle aged life had I done a youtube exercise class but alas, this is where we are. I am really enjoying your videos and modify when I can’t quite do it. I suspect dancing is in your past. Thank you for posting challenging poses and also for incorporating stretching, which no one does enough of.
Awesome workout and challenging �� thanks for another class!
I love yoga, pilates everything you do, you are the best instructor I met on YouTube, thank you
OmgggggSANNNEEEEE I CAN FEEL THE BURNNNNN N MA SARTORIUS MUSCLEEE3 N MY UPPER HIP THIGH!!!+
Very nice video, even though physically challenging, it also felt calming. Great pace, voice, music. Thank you.
This is the perfect morning workout! Quite challenging, but the good challenging! Moooore please:-)
I love how calming and yet challenging your workouts are. The exercises are really nice and not repetitive at all. I’m really glad I found your channel! ��
Thank you for sharing your workout. I love your sequence and calming direction.��
This was one of the best home workouts I’ve done in this time of quarantine. Calm, low impact, relaxing, yet you definitely feel the burn, so you know you’re doing something right! �� Please please keep them coming Sanne and if you did a similar, slightly longer workout 30-45 minutes) that would be amazing!! Bedankt uit België ��
I enjoyed the workout, but please change the title. It is not a Total Body workout. It is a workout for your abdominal muscles. Glutes and arms are not worked much at all.
I love this one:)… Thank you Boho Beautiful, your workouts became my best day starters / ends.
Wow what a workout! Loved it! Your physique is incredible, such strength! ����������������
Way too many movements where the midsection is getting crunched or folded it half it was making me feel really nauseous and like I was going to puke.
The additional video in day 12 is private ���� I’m really enjoying this challenge though. Thankfully the rest of them aren’t ☺️✨
LOVE all your exercises!!! You are very graceful, calm and teach me how respect my body too!!! Thanks a million!!! ��❤
Love this��it was really challenging one!
I’m waiting for the next workouts������������������♂️����
My favorite one! I am doing it very often! Thank you so much! ��
This is my third time trying this! My goal is that I can finish the challenge this time! Day one! ❤️
Holding myself accountable!
Day 1 7/2/20
Day 4 7/5/20
Finished day 5 + 6!
Day 7 7/8/20
Day 8 7/9/20
Day 10 7/11/20
Day 11 7/12/20
Day 12 7/13/20 Starting round two now!
Totally forgot to comment but today is day 21!!! My first time getting all the way through this challenge ❤️
Juliette, I love your pilates. I want to start to do yoga as well, what do you recommend?
My morning routine! I love how everything is explained so calmly and clear so I dont even need to look at the screen because I understand everything by hearing. Thank you!
Help,,!! Where do I found all the days for the challenge
Thanks
Love how the commentary fits our left and right and not hers, so we can mirror her and don’t get confused! (It’s actually opposite for her)
Great workout!! One of the best channels about fitness I have found on youtube. I was so unmotivated about exercise lately and I just found motivation again.. Thank you!!!
Thank you for these amazing classes. I really love your voice. It is bringing calm to my soul. I do your class on youtube each day and it make me feel.better. my body is better. I am building real muscles, have less injuries during my zumba classes or cardio classes thanks to you. You are a great teacher
Thank you and i am in the 21 day challenge! so happy I found you!!!
This is amazing pilates challenge and I see a very good effect on my body
Thank you very much��
Just wanted to tell that you’ve got a new fan! I found your routines a couple of weeks ago (actually youtube found me… jeje) and I absolutely love them!!! Ive been practising pilates for 10 years and it was becoming difficult to practice during quarantine… between work and etc. I feel all my body today, the variety of exercise are excellent and the rhythm too. Thank you very much! Just waiting for more.
Hello! I was just wondering if you have made the arm flab toning 101 video private?
i just finished this 21 day challenge. I am really out of shape (& 60 years old!) and this challenge kicked my butt! I am ready to continue my fitness journey and Boho Beautiful will be my go to!
Idk about pilates, is this for weightloss or toning?? I really don’t want to be bulky, I want to be lean and fit�� can anyone tell?
Thank you so much for your hard work Juliette, great workout
lol this quarantaine made my physical fitness and stamina go baaaad, had to pause every 2 or 3 minutes oops
I wonder this work out can reduce my belly fat? I love this video thks ❤
best quarantine habit! thank you <3 keep the variation coming x
excellent workout programme. It would be nice to have some excercise variations for those facing shoulder and elbow problems! Thank you!
the most amazing feeling after finishing your workouts! after forcing brutal and not effective workouts on my body, i started to feel pain in my shoulders and ankles (i‘m only 16 ��) i discovered my love for gentle yet super hard and strengthening pilates
through your channel!! thank you so much ❤️❤️
Omg love this workout sooo much, please could you do more of these types of workouts
I loved this video!! could you do a morning stretch routine video? you’re amazing at coaching!
Thank you, Sanne! This was a great workout and I so appreciate your calm voice and encouragement. ��
thanks for another great work out nicole! i have a question: during different ab exercises you say to make sure that our lower back is not arched and that it stays connected with the floor. i cant never do that and it feels like i have no control over that at all. is that bad for my back?
i have to say i really love your every video! the cooking, vlogs, workout. everything is so positive and healthy and true!!! i can feel your kindness and your sincereness through these videos. thank you for making me opmistic every time.
Thank you so much!!!! That was so much fun!!!! Thanks for sharing!!!! You made my day!!!
Thank you, Sanne! I’ve been doing this every day the past month and really love it! <3 <3
Loved this workout! Great way to stay in shape and boost the energy while on vacay. Greetings from Norway ����
Wow I thought only cardio and hiit would me make sweat but no, i finished this routine soaking from my own sweat
Excellent class!! started today and I will be doing the 21 day challenge and most definetely will invite my friends. Thank you!!!
Great class! Love that you chose to do a voiceover instead of talking through the exercises which in a lot of videos puts the counting way off. I barely had to look at the screen and this was my first time doing this workout! Love the intermediate to difficult movements with great stretching throughout. Got a good sweat going!
I’m a brand new subscriber. Your voice is so calming. Thank you for this workout. ��❤️
Loved this! I’m pmsing but I still wanted a workout to move a little bit! Thank you so much! More Pilates please:)
I’ve followed all the challenge strictly and today it’s my 21st day (kinda sad now)! It is the first time I managed to be so consistent in doing sport and I loved the challenge! I see my body really changed, it’s stronger, toned and I feel better with it and with myself! I will go on following the videos and I want to know more about yoga she made me discover! Follow Juliana, she’s amazing!
I have always had a good relationship with food and working out but lately i have been losing track. I have been binge eating without knowing why, working out became something boring and i didn’t enjoy working out anymore. So i decided to do this challenge and i have been waking up 1 hour earlier to do this in the morning and i LOVE it. It took me 2 weeks and now i am addicted to it. It also toned up my body so i feel so confident and happy about myself. I don’t binge eat anymore. I don’t know if it has something to do with it but i think that this workout made me happier so i don’t seek comfort in food anymore. I can’t thank you enought for this. This is life changing for me!
I’m on day 4. This work out is so good. My lower back feels amazing and I sleep much better. Thank you beautiful lady.
Still one of my favorite work out videos! I’ve come back to this so many times
My hips hurt when laying on my side for all the leg lifting exercises… Am I doing it right? How can I prevent hip pain??
iam doing this wrkout but i have a doubt about the combinations that which to perform first the main plate workout or the combined video
When you said it would be a workout you do when you are tired. “can’t be that hard” I thought. HA, FOOLED
I’ve just completed my current workout challenge and found this. Can’t wait to try it on Monday! Sending lots of love to you <3
Managed to tweak my lower back after the 7th day. Inflamed muscles and had to stop for 3 days to heal up. Maybe I’m not holding the side planks straight enough?
Thank you for giving me an everyday morning Pilates video! I have been doing Pilates classes for over 10 years but needed an everyday morning class to do at home, this is perfect ��,I just add little bit extra,along with shoulder stand etc.
Please, please, please redo this video, but take the demo sections out. They take away from the flow of the exercise sequences. Best core workout hands down otherwise!!
Hi does anyone know how many calories this whole workout burns? It’s amazing! ����
Wish this instructor has mentioned this routine is NOT for folks back muscle damage. I have worked with Pilates, and there are floor exercises that I can do, but this had too many movements that I’m incapable of even attempting.
Am I doing something wrong my hip flexers hurt? ” If that’s what they’re called”. Am I supposed to do some stretches before the exercise starts? This is obviously my first video lol
This was hands down the best workout vid I’ve ever done! Somehow you always laughed when I was struggling and slacking which made me laugh too and made me work harder! Really tough too! big respect for being able to do that effortlessly
Thank you for such an effective workout!❤�� This is really engaging the whole body in the process.��♀️��☀️��
Did anyone else not do this perfectly? I was struggling so hard, wrists ached, arms shook, and had to take breaks. Feel like I’m the only person like this sometimes!
This is my favorite workout ever Sanne! I love your calm voice and the relaxing music. I love the choice of exercises. A mix between ones you see on a daily basis and some innovative ones. I love that it was so calm but I still definitely felt the burn! Thanks so much for this. Would love to see more workouts in such a way <3
Really beautiful class �� I’m a Yoga teacher and this is excellent for me. Thank you so much. ����
Thank you so much for keeping me company through covid19 lockdown. Excellent core workout.
I finished day one. I will update on day 21. I’m already eating clean and I can’t wait to see the results from this 3 week program. Thank you girl!
how is she so chill while i’m out here trying not to forget to breathe
It’s my first day. I thought, i am fit after the first pilates challenge. It was a mistake:)
Another great workout Nicole. Loving your classes. Thankyou x
This was my first time doing your class and it was perfectly challenging! You give excellent direction and know exactly when to input a much needed rest! Thank you��
Completed this one today. Thank you Nicole, really enjoyed it!
I find during the leg portion that my hip bones hurt so bad from digging into the ground that I can’t do this. Anyone else have this issue? I’m on a rug and yoga mat so not sure how to fix this. I love this workout otherwise!