Strength and Muscle Practicing Equestrian and Jockeys

Omg doing all these exercises with you Made me realize i’m not fit at all or flexible ���� so i wanna start doing these each day to get a bit healthier which Will also inprove my riding��������‍♀️ anyways thanks for this video really great job!

Not to hate video is awesome but i am working out on my own and these are really good workouts but if you want the most out of them you should use propper form (only for push ups) and for streches you should add cobra strech it is very good. Gret video like allways hope you see this comment. I do ride as well for 5years now:)

Hi! Can you guys make an equestrian workout/diet channel please? That would be really cool!

2:48 why are the fat girl’s knees on floor? it’s like doing noghing. literally ��

I’m going to Hartpury in September with my step sister! We will use this gym a lot so this is very useful��

Thank you for this interesting video! I’ll totally try it out!

I can really recommend working on your internal and external hip rotation. It has helped me a lot in a short amount of time doing stretches and exercises to gain more rotation and activation in the muscles in my hips and the deep muscles in the thighs. Been struggling for a while with not being able to keep the horse straight when riding in the arena, but only on the left. The horse just falls inwards, to the center of the arena and the more I’ve tried stop that from happening the worse it become. Never had that issue in the opposite direction. Every horse I rode did this, so the problem was clearly somewhere with me. Took me a couple of months to figure out it was my hips/pelvis. I can rotate externally really well in my left hip joint but the internal rotation is weak, I hade the opposite going on in my right hip joint.
I also got issues with a tilted pelvis which means I go hollow back really easily and that leads to an incorrect support of my spine, the core doesn’t activate properly when you are hollow backed. Which results in an easily tired lower back and a feeling of being disjointed where the pelvis and spine connects in the waist area. Doing these internal and external hip rotation exercises has helped me more easily find a better tilt on my pelvis, so it has been an positive influence not only for my hip rotation but also with correcting my pelvis tilt.
In the beginning I was only able to keep a correct pelvis tilt for short amounts of time when standing before getting tired, then when walking, but now I can do it when riding as well. I can’t manage keeping a correct tilt all the time however! I lack the muscles for it, but it is slowly getting better.

This killed me inside while actually doing it but it really improved my eq and ability to complete no stirrup November in May ��

This is a great routine… can you please do a Cleck training plan or tell us about how he is being worked at the moment, how hard etc.?

you guys are so cool and inspirational to me hank you for doing what you do ❤️������������

Tried it for the first time… I’m absolutely knackered! I thought I was in decent shape… NOPE! I’ll do this until it gets easier and then build on it

I was looking for this!!!!! Your by far my favorite channel ��no one else makes since

If i was half as fit as you i would be happy! When do think you will be riding again?

Great Video you two! I’m a fitness trainer (33 years experience) and have a few fitness workouts on my channel for horse rider’s that you may like as well. Fitness really helps my riding and interaction with my horses. And I’ll be adding more fitness workouts now that the weather is getting nicer out. I love your videos! You guys are so cute! ������

ur such an amazing channel and an amazing YouTube I can’t believe u pony have more subs I will definitely share and try to get u lots more followers as u deserve them!!

Did I miss an exercise? I only count 4: ITY Stretch, Opening Rein Aid, Leg Lift Backward, and Moving Hips while Holding Reins.

I want to get stronger for horse riding ( even though I don’t have a horse) but when I grow up I want to go to college for horses

I’m going to the barn to ride today! I’ll try this before I go��

Sooo Who else was eating junk food when they were watching this!!

Hey health insurance advertiser, you people tell a lot of lies.

I love this! Could you do a video on Cleck’s routine each week, like what days he’s jumping, what days hes flatting, or anything else you do with him?

Now I feel like I should do a work out, it’s like midnight my meh..

I’m starting my riding in a week and I’m gonna do it 4 days a week so Ik imma be sore

Exercises are great, these are great (love that saddle on a ball). BUT,,, IMO, the FIRST thing you should “learn”,, is HOW to fall properly. Yes, FALL OFF. No one wants to, and I’ve known a lot of people uptight n nervous cause they had a fall n it scared them. Go on line, (YouTube) and look up “Judo Fall practice”. You will find many. It’s taught in all martial arts practice. Practice falls every day. As we age, it can also prevent broken bones from simple slip and falls. I’ve never had any fear of falls, and have also been hit by a car while on a bike, (motorcycles are LESS dangerous than horses) my fall memory kicked in and truly saved me. This should be taught in conjunction with anyone that intends to take riding seriously. And I DO NOT understand why it isn’t…I do wish more instructors would do this, teach risk mitigation. Risk mitigation is so important. It means we can do the things we love, but learn the safest routes.

Thank you so much! I’m going to start doing these everyday before I ride!