The Fruitarian Diet Pros, Cons, and How It Operates

 

Pros and Cons of a 100% Raw Diet

Video taken from the channel: Herbivore Challenge

---

 

THRIVING OR FAILING ON A FRUITARIAN DIET?

Video taken from the channel: Wioletta Tuschnio

---

 

PROS & CONS OF A FRUIT BASED, RAW VEGAN DIET

Video taken from the channel: Ted Carr

---

 

THE DANGERS OF EATING A FRUITARIAN DIET | MY EXPERIENCE

Video taken from the channel: FruitariAnne

---

 

The Pros and Cons of a Frutarian Diet Health Crazed

Video taken from the channel: Tonic

---

 

Fruitarianism: 3 Things You Need to Know About the New Diet Fad

Video taken from the channel: The List Show TV

---

 

5 Pros and Cons of Raw Diets

Video taken from the channel: Mic the Vegan

---

The fruitarian diet is a subset of the vegan diet and it works just the way it sounds—you eat mostly (or all) fruit on the fruitarian diet. The fruitarian diet is one of the most restrictive eating patterns out there, and the risk of malnourishment is high, despite the nutritional quality of most fruits.Apart from the advantages of fruitarianism, there are also some problems related to a fruitarian diet. One downside of fruitarianism is that it might lead to problems with your stomach. For instance, through the consumption of large amounts of fruits, the acidity levels in your stomach will be quite high.

The fruitarian, or fruit, diet is a highly restrictive vegan diet. It excludes all animal products, including dairy. People following this program eat a diet consisting primarily of raw fruits.

Even in the summer months, your ability to eat locally depends on what is available in your area. A fruitarian in Ohio could have local access to strawberries in the summer months, but not avocados. Pro and Con: Weight Loss.

People on a fruitarian diet lose weight because it is difficult to consume too many calories on this type of diet.The fruitarian diet is a subset of veganism where fruit forms the main part of one’s diet. It has grown in popularity just as the raw-food diet has. The diet includes eating fruit, nuts and seeds.If you choose a fruitarian diet, proceed slowly.

Transition your diet to include a variety of fruits. And be sure to include nuts, seeds and vegetables with every meal because they will provide the fat and protein you need. They will also help slow down any blood sugar spikes that come from eating only fruit.A fruitarian diet only allows a few sources of good fats in minimal amounts.

Some of the best sources of omega-3 fatty acids that are not allowed on a fruitarian diet include wild-caught salmon and sardines. 4. Nutrient Deficiencies. Proteins and good fats aren’t the only things the body can be depleted of when following a fruitarian diet.A fruit-based diet can enhance your chances of developing anemia due to the lack of iron in your body.

Lack of iron would also lead to you constantly feeling fatigued. Vitamin B-12 is usually only found in animal based foods and very often fruitarians develop a vitamin B-12 deficiency due to their choice of diet.Fruitarian Diet: But few large, or long-term, studies have been carried out on the health impact of the vegetarian diet and fruitarian diet.

In a new report, researchers at the Cancer Research UK Epidemiology Unit at Oxford University gather data from the original Oxford Vegetarian Study and a more recent one called fruitarian diet EPIC-Oxford.According to certified holistic nutritionist Kelly LeVeque, the fruitarian diet is “a subset of raw veganism, where you eat botanical fruits in their natural state.”This includes all sweet fruits and seeded fruits (such as avocado, tomato, cucumber, and olives), as well as nuts and seeds.Pros Of The Fruitarian Diet The Fruitarian diet has some definite pros which are easy to see.

As the diet is comprised of only fruits it is low cholesterol, high in vitamins and anti-oxidants.* it is a very cleansing diet, and may be helpful (in the short run) against diseases/disorders where physical toxemia is a factor (note: this applies to other raw foods diets as well; the point is that fruitarianism is probably the most cleansing diet).So let’s know the fruitarian diet pros and cons before starting off fruitarian diet.

See those below Fruitarian Diet Pros And Cons: A fruitarian diet is likely to be low in protein and essential fatty acids, which are important for growth and repair, as well as for the normal function of the immune system and hormone regulation.The flexitarian diet can help guide you toward a well-balanced, nutrient-dense eating plan. You’ll focus on adding more plant-based foods, while slowly lowering your intake of animal foods.

You’ll never need to eliminate meat on this diet though; you can incorporate it into your lifestyle in a way that works for you.A fruitarian diet is one that consists of up to 75% raw fruit. Fruitarians often say the diet makes them feel great, but some medical experts fear such a restrictive eating plan could result in.

List of related literature:

Cons: The diet is restrictive and therefore may be difficult to follow.
from Nutrition Facts: The Truth About Food by Karen Frazier Callisto Media Incorporated, 2015
Against the advice of three doctors who said they would put their reputation on the line that I couldn’t survive for more than 18 months, I became a fruitarian in 1971 for a lot of the same reasons that I became a vegetarian.
from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time by Douglas Graham FoodnSport Press, 2012
Con: Tight perioperative glycemic control: Poorly supported and risky.
from Evidence-Based Practice of Critical Care E-book: Expert Consult: Online and Print by Clifford S. Deutschman, Patrick J. Neligan Elsevier Health Sciences, 2010
The websites offer a mix of inspirational and practical guidance on why and how to become a fruitarian.
from Food, Feasts, and Faith: An Encyclopedia of Food Culture in World Religions [2 volumes] by Paul Fieldhouse ABC-CLIO, 2017
My previous years on vegetarian diets proved advantageous, having conditioned me, more or less, for an exclusive fruitarian diet, yet, it is true, I lost considerable weight.
from Rational Fasting: For Physical, Mental, and Spiritual Rejuvenation by Arnold Ehret Book Publishing Company, 2012
People who adhere to macrobiotic diets tend to develop vitamin, mineral, and protein deficiencies; experience additional weight loss due to decreased calorie intake; and receive no therapeutic benefits from the diet.
from Brunner & Suddarth’s Textbook of Canadian Medical-surgical Nursing by Rene A. Day, Pauline Paul, Beverly Williams Lippincott Williams & Wilkins, 2009
Once you’re inoculated against “fad of the week” reporting, you’ll navigate health claims in general with much more savvy and confidence—and be even better equipped to judge the evidence in favor of the WFPB diet, and criticisms of it, for yourself.
from Whole: Rethinking the Science of Nutrition by T. Colin Campbell, Howard Jacobson BenBella Books, Incorporated, 2013
I considered various options—including fasting, limited amounts of food in general, balanced cooked and raw lacto-fructovegetarian diet, balanced raw fructo-vegetarian diet, and the exclusively fruitarian raw diet.
from The Knee of Listening: The Divine Ordeal of the Avataric Incarnation of Conscious Light: the Spiritual Autobiography of the Ruchira Avatar, Adi Da Samraj by Adi Da Samraj Dawn Horse Press, 2004
There’s another reason why I’m not skeptical in this case —this diet is drawn directly from the one Heather and I have used in our own lives, so I’ve seen the results in the mirror and felt the improvements across most areas of my life.
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless by Heather Dubrow, Terry Dubrow, MD, FACS Bird Street Books, 2018
I made no special application of the fruit diet to my condition, as most others did not, and received but little benefit.
from Mucusless Diet Healing System: Scientific Method of Eating Your Way to Health by Arnold Ehret Book Publishing Company, 2012