Table of Contents:
Pilates Power Gym
Video taken from the channel: Roman Moskalchuk
Pilates for Athletes: S2E12: Lengthing Athletes Lats
Video taken from the channel: Balanced Body
Strong Back, Shoulder, and Arms! Pilates Reformer Express Workout #2
Video taken from the channel: april plank pilates
[Song Pilates] 3MIN Latissimus Dorsi while lying down!
![[Song Pilates] 3MIN Latissimus Dorsi while lying down!](https://i.ytimg.com/vi/o1DMoMANaus/hqdefault.jpg "[Song Pilates] 3MIN Latissimus Dorsi while lying down!")
Video taken from the channel: Rina Ohkuma
Latissimus Dorsi Lat Exercises and Stretch (Latissimus Dorsi Exercises/Workout)
Video taken from the channel: Krieger Physical Therapy
Tone up LOWER BACK & LATISSIMUS DORSI to prevent from pains!
Video taken from the channel: Rina Ohkuma
3-Minute Killer Back Toning Workout | POP Pilates Song Challenge!
Video taken from the channel: blogilates
Latissimus Dorsi Pilates Exercises. Now that you know how the lats move the body, you can start to picture what kinds of moves create lat exercises. In addition to chin-ups, lat pulldowns are one of the most popular of the lat exercises. You can see why it is a combination of bringing the arms down and in closer to the body as there is an upward lift of the trunk.
We are continually trying to depress the shoulders for good posture and alignment (not the entire way, but only say, 80%). So, the 100 becomes a lat exercise. Even a “leg” exercise like Footwork on the Chair uses your lats to help keep your trunk elevated and stable.The latissimus dorsi is one of your glamour back muscles.
Because of its superficial location, it is easy to notice well developed lats. These lovely muscles aren’t just for show, though. They play a role in scapular stability and respiration, but their main job is to bring overhead objects safely to you.
Basics of Latissimus dorsi. The muscle is a large group found on your back and referred to by the Greeks as broad muscle of the back. It is a fairly flat, dorso-lateral muscle attached to the trunk that is partly covered by the trapezius muscles. It has many functions including those with your spine and shoulder as well.Latissimus Dorsi O: Spinous process of T7 through L5, posterior surface of sacrum, iliac crest, lower three ribs, & the tip of the inferior angle of the scapula I: Floor of the bicipital groove A: Shoulder extension, internal rotation Build up latissimus dorsi strength and learn how to recruit use of this muscle without the.
Dumbbell Bent-Over Row The dumbbell bent-over row is a compound exercise that targets the entire back and uses the latissimus dorsi as a synergist muscle — along with the trapezius, rhomboids, posterior deltoids and pectoralis major. HOW TO DO IT: Stand beside a flat bench and kneel on it with your right knee and right hand resting on the bench.Rear Lateral Raise. Grab a pair of dumbbells and bend forward at your hips until your torso is nearly parallel to the floor. Let the dumbbells hang straight down from your shoulders, your palms facing each other.
Without moving your torso, raise your arms straight out.6 #Pilates for #LowerBack and #LatissimusDorsi to prevent from lower back Latissimus Dorsi Muscle Length Test (Lat Top 5 Latissimus Dorsi & Tricep Exercises.The lats can become weak or stressed due to being overweight, sedentary, overtraining with lack of stretching, or degenerative issues like arthritis. This can cause chronic low back pain or shoulder pain in some cases.
Exercises for the lats include pulldowns, presses or pulls, supermans and dumbbell lifts.Bend forward at the hips and let your arms hang straight down from your shoulders, palms facing your body. Raise both arms out to the sides as you squeeze your shoulder blades together. Return to.The second exercise to work your lats without weights is a slight variation of the above.
Adopt the same position, lying on your stomach and elevate your trunk, but, instead of placing your hands behind your head, stretch your arms in front of you to make it more.These exercises can be done in any typical (local) gym. The Latissimus Dorsi, also known as ‘the lats’, is one of the biggest muscles in your body and the biggest of the back muscles.One Arm Dumbbell Row: This exercise works well at working the latissimus dorsi muscles.
Place one knee on a bench and with the hand opposite the knee grab a dumbbell. Bring the weight up and in to your ribcage area while feeling the squeeze in your shoulder blade. Use.These latissimus dorsi exercises are the best for weight lifting and can be completed by men or women. We list latissimus dorsi plyometric, stretches, flexibility, and cardiovascular latissimus dorsi exercises with pictures showing how to do the exercises properly.
Muscle anatomy and latissimus dorsi pain is included.Sit in Dandasana with blocks beside each hip. Place your palms on the blocks and activate the back muscles below the shoulder blades, the trapezius, to pull the shoulder blades down.
Press your.
List of related literature:
| |
| from Swimming Anatomy | |
| |
| from Introduction to Radiologic and Imaging Sciences and Patient Care E-Book | |
| |
| from Travell, Simons & Simons’ Myofascial Pain and Dysfunction: The Trigger Point Manual | |
| |
| from The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion | |
| |
| from Bruce Lee: The Art of Expressing the Human Body | |
| |
| from Straight Lead: The Core of Bruce Lee’s Jun Fan Jeet Kune Do | |
| |
| from Women’s Strength Training Anatomy | |
| |
| from Men’s Health The Book of Muscle: The World’s Most Authoritative Guide to Building Your Body | |
| |
| from Pregnancy and Childbirth E-Book: A holistic approach to massage and bodywork | |
| |
| from Anatomy and 100 Essential Stretching Exercises |
61 comments
I still use mine after 10 years. Great value, best purchase.
I’m a big big fan of u Cassie.. But 5 months back right ligament of my leg was torn so not being able to follow ur workouts religiously like I used to earlier.. So please help this sister out by posting some knee-friendly workouts. Do u train online one on one Pilates? I’d really love to join ur class. Please reply.
I LOVEEE THE CATUS ❤ and your outfit its super cute ������ thank you for making this video!
I love this work out. Do you have any workout for mind body challenges? My clients love when I make them coordinate different movements leftvs right side of body.Thank you����
Oh cassey you made the workout i suggested in your instagramm dm �� I LOOOOVE YOU
I am really thankful for those workouts. They are great and really effective. I think I would like the song challenges more if I could actually hear the songs, though. I get that constantly talking / shouting is supposed to be encouraging but I personnally find it very tiring to listen to. I shut down the sound and replace it with music when it’s a wo I can do while watching the screen or when there is a timer, but you can’t do that for the exercises that you have to do laying down and I don’t know if I’m alone in this but while I find that announcing the next move helpful, I don’t feel the same about the constant chatter (and the more I struggle to do an exercice the less patience I have for it). Maybe that’s just me, though. And it doesn’t change the fact that those wo are really good. I just sometimes find myself wishing there was a version with the music and something announcing the next move and that’s it.
This workout makes my glutes shake more than any other workout period!
30 day challenge
Started 22/12/19
Day 1: whoa I have bad balance�� it was very hard today.
Day 2: my balance is still terrible but I’m starting to get the hang of it.
Not for me, just ended up straining my lower back, didn’t feel ANYthing burn in a good way. Just strained back pain =(
Is she a certified pilates instructor? Because the idea is to use the backside of your body and not use your quads. That’s the imbalance in our body. We’re trying to balance our body by using the rear side, and by using a rear side it protects our back, our lower back.
This is such a great workout!! So short and amazing, just what I needed!
You are an excellent instructor and every video is great. I especially appreciate all of the new and innovative exercises you come up with. ��������
I panicked. I thought Cassie removed this! So good for the glutes!
Okay, maybe it wasn’t my best idea doing this after a triceps workout �� my back felt great though, nice burn
My bf told me I always feel limp whenever he hugs me after a workout lol
Just finished this back workout at the gym and now I’m just standing in the middle of the gym floor, feeling all the sweat pour off my back…THANK YOU!! ��
Like doing a bunch of these song challenges before work if I don’t have time for a full 30 minutes!
this challenge never gets old, I really like this one!!
can you do a 30 day hip filler challenge? getting back into shape and I have noticed that my hips are not nice and rounded haha! thanks cassey!
My mom bough this like 10 years ago and never used it. I’m using it now to keep me busy during quarantine. It is actually a pretty complete machine
All I want to say is that I love you cassy. You are the best instructor I have ever seen in my life. Lots of love for you and your family
tried this last week and failed. tried this again today and made it! I’m crying a little. thank you so much. I’ve never been dedicated enough to workout. I’m on my way finishing my third week, because you motivate me like nobody else before.
Working out to a blogilates video
Me: controlling my breathing and focusing on form like a dang champ
Cassey: screams
Me: loses it in giggles and has to start over ��
So, I didn’t feel it until the workout was over.
Omg my back muscles are so tight right now! lol
A friend just gave me her machine, and I’m thrilled at the number of various exercises it can do. Great video. Very helpful in demonstrating all the exercises.
Totally missed the part to switch sides but it still counts 😉
My core is too weak for this lol. I kept TRYING to square my hips, but it would only last about 5 seconds…
Yaaayy! thanks for seeing our comments to do a back workout:D you rockk!
Okay, maybe it wasn’t my best idea doing this after a triceps workout �� my back felt great though, nice burn
Do you have the Spanish version?, can you upload it?, thank you so much
Cass, you look amazing in this workout set! Your upper abs look great!
Thank you. A great 30 min workout. Will there be a 30 stretch class? Thank s again ����♀️����♂️
I will do this for as many days as the likes i get, i am on my fourth day already. Guys this works!!
Omg I thought it would be easy but I had to really push myself lol����
Am I the only one who can’t do the first two things? I don’t have balance to do it… ;-;
I can finally get my thighs off the ground! I shake like crazy though. Thanks, Cassie!
I have really bad back fat on my sides and around the bottom part of my ribs. My back ribcage fat is the worst. Help please
This was one of the first times I could the bird dog exercises for the full duration. I usually fall over. Thanks Casey!
理奈さん✧お願いがあります！
あなたの存在を知り応援して
いるﾖｳｲﾁといいます。
最初はﾊｰﾌと思っていました。
全ての動画をみて理解しました。
あなたの若さで留学してご自身を
高めているﾒﾝﾀﾙは凄いと思います。
お願いですが…日本人向けの留学
ｺﾝﾃﾝﾂを作って欲しいことと共に
｢大熊理奈｣の知名度を日本において
高めて欲しいです。｢ちか友留学｣が
ｵﾜｺﾝ状態にあります。理奈さんが
たどってきた留学から現在までの
情報をｼｪｱできるﾁｬﾝﾈﾙがあると
留学を目指す日本人には必ず共有し
役に立つと思います。
仮ですが｢留学ロード＊理奈｣のよう
｢留学｣と｢大熊理奈｣が検索ﾋｯﾄする
ﾁｬﾝﾈﾙ名だとよいと思います。
ﾘﾝｸ先には現在頑張っていらっしゃる
fitnessﾁｬﾝﾈﾙあるとｼﾅｼﾞｰ効果で
登録者数も10万超が見えてくると
確信しています。影響力がなければ
成功には近づけません。
才能＋努力＋時流＝成功です。
才能と努力は理奈さんにはあるので
あとはﾀｲﾐﾝｸﾞとﾄﾚﾝﾄﾞだけです。
応援しています����
Omg thank god this was only 3 minutes. I am so outta shape, this was intense.
hey, talkin from persia. you cant believe but guys here looove thick thighs and most of people dont like thin girls. they like a white skin girl. when i entered the youtube for the first time I couldnt imagine that thin girls are so well-liked in USA and europe. and people are likely to have darker skins. wish I was there. ����
You are a god-send for posting this. Thank you and God bless.
thank you for posting easier then I have to use my dvd player
Woow I def need to work on my balance! Love the challenge and my back feels warm yaay
Hi Cassey! Thank you for making a workout on this. Although I do feel it working, I really wish for an Isolate Back workout that is 20 Minutes long, like many of your other isolate workouts. I want to become familiar with as many back exercises as possible (and also become aware of what parts of the back each exercise targets, whether it’s the Upper Back, Lower Back or Both). I don’t know why there aren’t more Pilates back workouts out there. Is there a shortage of back exercises in Pilates?
It would be awesome if you could a saddlebag/outer thigh workout!!! Either a song challenge or an isolated one. That would be AMAZING!
Is this good for lower back disc?
I need to make my back strong
Starting the September workout calendar; wish me luck (ya girl is drip drip sweating right now!!) ��✊������️♀️
Another wonderful shorter workout:):) Thank you so much. I can easily make time for these 30 min workouts feel really great after. Looking forward to your next one. Thanks again:):)
I LOVE IT! I finally felt my back. Usually I don’t really feel anything going on there, even though I do exercises dedicated for the back area, but this one was reaaally good!
It boggles my mind how such a short workout can cause that much burn.
With the first i only feel it in my other side hip and shoulder, clearly i’m doing something wrong. Any tips?
Hey Roman, vielen Dank für das tolle Video. Wirklich sehr gut erklärt.
Besonders die Stelle ab @ ungefähr gefällt mir sehr gut.
Ich habe auch eine Anleitung entdeckt, die sehr gut funktioniert.
In den Antworten verlinke ich sie dir, damit du es dir angucken kannst.
Viele Grüße, Mattes
@t
I follow your list from June until now,I am so proud of myself ��☺️
Muchas Gracias desde Chile. Es muy fuerte esta Rutina. Es mejor de todas….
i love you cassey! thank you for making change so accessible to those who want to better themselves! <3
My hand pulls don’t go up and back anymore, does anyone have an idea why?
Please make a workout video which burn 800-1000 calories in 30-45 minutes.
Okay, maybe it wasn’t my best idea doing this after a triceps workout �� my back felt great though, nice burn
Podría ser en español, ya que tengo la máquina desde el 2006 y se me arruinó el CD/DVD Y NO LO PUEDO CONSEGUIR GRACIAS ��
Bought this 10 years and my wife and i are still using it. Excellent workout, highly recommend
Brilliant video, it’s good to watch this being done properly ��