Top Ten Cardio Videos for Advanced Exercisers

Top 10 Best ViPR Exercises for Beginners to Advanced to use for Workouts & Training.
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London Personal Trainer Marc Dressen shows Top 10 ViPR Exercises.
#Fitfam #Fitness #ViPR #vitality #performance #reconditioning #uberhero #Hercules #exercise @BakerStFF @FitnessFirstUK @ViPR_fit.
Londons VIP Trainer Marc will show you in this video his personal Top 10 ViPR exercises you can do in a gym or outside. The exercises progress from a beginner to advanced level and even pro level. (Some are just for fun:) ).
Top 10 TRX Suspension Trainer Exercises:
#1 ViPR Pivot Pelvis Tilt Chops on the Knee.
#2 ViPR Side to Side Step Lunge Core Rotation Chops.
#3 ViPR Front Step Circle to Reverse Lunge Over Head Press.
#4 ViPR Jump Lunge Core Rotations.
#5 ViPR Side-to-Side Step Lunges.
#6 ViPR Squad to Alternating Over Head Press.
#7 ViPR Rocket Squads.
#8 ViPR Thread the Needle & ViPR Thread the Needle 180 Jumps.
#9 ViPR Squad to Elevators Lifts.
#10 ViPR Jump Catch Burpees & ViPR Flip Burpees.
#11 Bonus ViPR Clean & Press Burpees.
#12 Secret ► Watch the video:).
What does ViPR mean or stand for? What is ViPR?
ViPR (Vitality, Performance, Reconditioning) builds agile strength by combining whole body movement patterns with load, using Loaded Movement Training. TRX Website.
“ViPR was created from a need to foster purposeful motion and blend strength training with functional training and movement. Movement is fundamental. And what makes up effective movement is a blend of lifting, shifting, and twisting. Integrated movements like these become incredibly effective at producing results when combined with load.”.
Michol Dalcourt, ViPR creator.
What to watch next?
Top 10 TRX Exercises.
https://www.youtube.com/watch?v=pLNujFAyw3A.
Top 10 Sandbell Exercises.
https://www.youtube.com/watch?v=W662piEgMT8.
This video was produced by Marc Dressen:
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This 10-minute cardio jump workout will help you burn MAJOR calories. Get ready to jump around, because this plyometric jumping workout will get your heart rate up!
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A 10 min no-equipment, at home, jump, cardio workout!
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70 Bodyweight Cardio Exercises

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In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods..
This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning..
The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body..
This is a great way to workout from home with no equipment needed.

Join Chris Heria as he explains the 8 Best Cardio Exercises You Can Do Anywhere and follow along as he shows you how to do them so you can start training them today..
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In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks at home! No equipment needed!.
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30-Minute HIIT Cardio Workout with Warm Up No Equipment at Home | SELF