Top 10 Best ViPR Exercises for Beginners to Advanced to use for Workouts & Training
Video taken from the channel: Marc Dressen Personal Training
10-Minute Cardio Jump Workout to Burn Major Calories | Class FitSugar
Video taken from the channel: POPSUGAR Fitness
10 MIN CARDIO WORKOUT AT HOME (Equipment Free)
Video taken from the channel: MadFit
70 Bodyweight Cardio Exercises
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Advanced fat burning HIIT cardio workout 30 mins.
Video taken from the channel: Body Project
8 Best Cardio Exercises You Can Do Anywhere
Video taken from the channel: CHRIS HERIA
30-Minute HIIT Cardio Workout with Warm Up No Equipment at Home | SELF
Video taken from the channel: SELF
Top Cardio Videos for Advanced Exercisers Seasun Zieger’s Straight Up Step. If you’re an advanced stepper who likes difficult choreography, you’ll enjoy Seasun’s BOSU Blast with Seasun Zieger. It’s tough to find advanced cardio workouts using.Top 10 Best ViPR Exercises for Beginners to Advanced to use for Workouts & Training Duration: 3:49. Marc Dressen Personal Training 118,256 views.
Maybe you have some extra fat lying around, but you have struggled for years to get rid of it. Or maybe you have a healthy weight, but just want to get six p.”The best fitness DVD of all time was Billy Blanks: Tae Bo.It not only presented a new, full-body workout that stimulated the muscular and cardiovascular systems of the body, but also it was the first instructional DVD hosted by someone who communicated directly to his audience from his heart,” says Eric Fleishman, also known as Eric the Trainer, a Hollywood physique expert whose clients.You don’t need to go for a long run or bike ride to get your daily dose of cardio!
Watch this video to see fitness expert Lauren Williams bust out an awesome 10-minute, heart-pumping routine you.Exercise Videos Comparison INSANITY X3 FOCUS Autumn Calabrese Hip Hop Rockin’ Body P90X CIZE Body Beast PiYo DVDs 10 9 9 2 3 2 12 3 4 3 Workouts 10 16 11 7 10 7. Trying to figure out which exercise videos are the best can be a real challenge. Our information can help. Plyometric Cardio Circuit – for the lower bod.Senior Cardio Exercise 30 Minute Medium Intensity Duration: 32:24.
Fitness With Cindy 14,270 views. 32:24. 15 Minute Senior Strength Workout Duration: 18:45.7 Best 10-Minute Cardio Workouts on YouTube Broke, Busy, and Craving a Sweat?
These Free 10-Minute Cardio Videos Are Calling Your Name. October 10, 2019 by Maggie Ryan.$10 and up.
SHOP NOW. Barrett’s no-frills video combines Pilates, calisthenics, and simple ballet moves. While you may not be jumping around or sweating up a storm, by the end of this routine.Health Fitness Revolution lists the top 10 best cardio exercises to help improve cardiovascular health and weight loss.The Best Dance Workout Videos of 2019.
30-Minute Cardio Dance Workout She’s backed by two women showing modifications for beginner and advanced movements, so this video.The 10 Best Aerobic Steppers. Updated April 05, 2020 may take some getting used to, but once you are comfortable on the machine it offers a low-impact cardio workout. It utilizes hydraulic cylinders to create resistance, and comes with elastic bands for upper body training.
Symptoms of depression have even been significantly reduced.The Best Cardio Workouts For Building Muscle And Burning Fat Homepage I’ll be honest with you, I don’t like doing cardio. For as long as I’ve been weight training (over 20 years), I can’t remember a time that I enjoyed doing cardio. Here is one of the main reasons why I don’t enjoy doing 45.
Top 10 Best Pedal Exercisers & Mini Exercise Bikes Reviews In 2020. Pedal exercisers are one of the best mini exercising tools that can be used for inside workouts. The pedal mechanism of this tool helps to relax the stiff muscles of the legs.
Since these days, most of the people are involved in sitting or desk jobs, pedal exercisers make an.Additional exercises are available as in-app purchases, expanding the repertoire of videos and tutorials. Download You Are Your Own Gym: Android; iOS.
10. Aaptiv (Android, iOS: $9.99 / £8.99 per.
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233 comments
Love the routine, short but effective…up to 2 rounds now…thanks Chris…
Great workouts and I’m doing this for the past 3 months great transformation in body and mind.
I would have given up after the warm-up if it wasn’t for your hella motivating coaching…
Thanks you so much!!!
I’ve been doing different workouts for a few weeks now some from this channel and some from others, but this was the first time I did this one and as tough as this felt as soon as I got to the cool down I couldn’t believe it that it was practically over!!
I did this workout this morning and it is a feel good feeling right after
I haven’t even watched 30 seconds and I’m scared. Attempting this later…
Her: Don’t forget to smile guys.
Me: i can’t. I’ve already dead
1st day..I am just able to finish 2 circuits. 2nd day onwards I can do it easily..just giving myself break of 2 mins after every circuit..����
Did this workout after 6 months or nothing…..I’m swimming in my sweat and I’m super super nauseous……bit feels good!!!
Her: If it’s easy we don’t want it
Me: On the floor, experiencing irregular breath
It felt good to say “hey” at the end of the workout����I loved it
I have been doing different type of workout past 4 months…but trust me this one is amazing, completely sweats me off..already lost 1.5 kilos in 13 days����
Luisа, Meіn Ergеbnіs іst -17 kg in 3 Wochen…Es hаt gehоlfen fodano.ru/schlank?v=ml6cT4AZdqI
I also uploaded a video on basic chest workout brother.. Visit my channel ��
https://youtu.be/o3zc2bgXswUAnd support me by subscribing my video that’ll give me motivation for making more videos.
I thought she forgot to add halftime break, so I added it for her.
i’m going to write in the comments on how good i do and the process! ❤️
Day 1: it was hard, stopped breathing and had to be taken to the hospital
Day 2:
I like that there’s a bigger girl completing the workout I’m sure she’s fit & does plenty of exercise, but it provides some encouragement that you don’t have to be a super athlete to do some intense workouts, if she can complete it we can too.
Chilling on my bed and she says “you got this”
I’m like I totally got this:D
Does anyone do these videos everyday? I have been but not amy weight loss?
After 5min of this workout its like taking dip in a pool of sweat… and it hurts
Whew I loved the moves in this one! Thank you for the quick sweat, Maddie ❤️
Me to myself: I should take it easy today let’s try this ten minute cardio
Me after I understanding how delusional I was: Okay maybe not:’)
me during the first five minute: hey not so bad
her: oK guys we’re done with warmup
me: *breathless* THAT WAS WARMUP!!?
i love this workout seriously and i love how u all having fun but can you pls do another jump workout with music and without screaming? i had my ear pods on load and i thought my ears are popping. no hate just credits <3
i didnt even got through with the warm up without MORE THAN ONE near death experience.
There is no way I could use this as a warmup. Lol Its so intense for 10 little minutes.
Can someone tell me if this actually works? Because this comments are scaring me I want to at least know if it works…
Adorei o canal. Tem um total fundamento..��������������������
this has nothing to do with the video and idc if you mad but this guy is cute af ��
Pls don’t make 30 min HIIT videos…its depressing…..most i can pull off is 20 mins.
heres a tip: listen to “Yorktown” from hamilton. even if you know nothing abt american history, it’ll hype yo ass up
Please @self make more workout videos. My quarantine is great because of you guys
I know that BTS told me to love myself but I refuse to be the only person in my friend group that wears a shirt in the pool
I can’t even do the warm ups, how am I gonna do the workout? ������
I do it��������, just now i finish my workout perfect guys i love it �� thank you so much for video and easy exercises ������������
Me: it easy I can do it
Me after 1 min: I m having heart attack
My weight is 110 kilograms, I do this workout, but i feel like my hear beats very fast and queasiness. I’d like to ask, what it is workout recommended for me? it is normal? please… anybody tell me?
Just done this. Wow is all I can say..need a lie down now lol
How many cals does this workout burn �� cause I’m dead rn ����������
Seriously bro after the workout my whole body is burning like crazy really affective��
Love it��
High knee jumprope 0:33
Jumping Jack 1:06
Forward Backward hop 1:42
Lateral hop 2:21
High knee jumprope 2: 3:05
Burpee 3:48
Lateral high knee 4:29
Squat Jack 5:17
High knee 3 5:55
Squat jump 6:33
Hop scotch 7:13
Lateral jump 8:06
High knees 4 8:51
Cool down 9:24
This guys nickname is the terminator. Everyone else just dies when the try this at about the 5th exercise. Haha. Something to work towards though….. do you agree
WOW!!!!!!! Really perfect exercises ������������������
Hope I can do same ��������
What comes to mind…… dammmmm……..
Amazing health strength always in awe when a video pops in my newsfeed
Está rutina esta bien dura ������me hizo entrenar modo bestia ������
Hey Chris, first I wanna say keep up the great work and thanks for inspiring so many people. So here’s the thing, I’ve been working out for a while now and I have been going especially hard during this break that we have at home. Even throughout all my body weight and weight training I haven’t seen any improvement in my upper body. I would really really appreciate it if you made an upper body workout that only consists of dumbbells because that’s all I’ve got at home. Or could you even make a video talking about the mistakes that people make that is stopping their muscles from growing. I would really appreciate this because I have been trying to improve my physique for a while now but nothing seems to whorl. Much love ❤️
I follow his workout every day heis the best but after doing all exercise rip me
I’m sweating like i have finished an hour workout! This is great! ��������
Towards the end;
Maddie: Come on guys, 10 more seconds. Don’t give up!
Me: Oh, good. I have 10 more seconds to rest on the ground..
I need exercises i can do with 2 prosthetic legs.. This white girl cant jump haha
What to eat/drink after all these exercises? To gain best results
Who else wasn ‘t breathing till she said “don’t forget to breathe”?
Thanks, Marc. Great Video. Which weight did you use? Which weight would you recommend for a vipr beginner?
Burpees are good but in second day of doing it I get headache. What’s up with that can anyone help me with that. Is it bad that it gives me headache
Burned about 100 absolutely perfect could do with another low impact workout or to hot a certain active cal amount that other workouts didn’t!
I just tried this workout for the first time and I loved it. Although I had to modify some of the moves, I absolutely loved how I felt afterwards.
I have a little question, my family father and uncles are suffering from knee roughness and it is inheritance, I’m at 24 but I have medium paunch and planning to these excercises to lose weight but I’m worried to do it, is it safe to these excercises?
Just came across u in the last few weeks with this quarantine in Jersey. Absolutely love this cardio workout. Thanks soo much.
If you are intimidated by the addition of rounds. Try it guys. Its easier done than said. Yes you read that right.
Chris ur the best….n this are not so difficult to perform for an biggner I loved it
Chris do you have cardio exercises circuits that don’t require jumping as part of the routine.
I’ve been doing to many days of full body exercises involving jumping, and my knees are feeling it a bit.
Thanks so much for this! I have been trying to lose weight with other workout vids, but I didn’t start to see results until I added this into my routine. Again, thank you!
Hey Chris this is a really good cardio routine thanks for showing bro it’s taking me to the next level again thank you so much.
I started feeling lighter by watching this video and eating chicken mcnuggets…����
Yestarday my body it was so soft and today my body is to Hard. Thank you ������
How many days we can’t do the workout when we put the tattoo’s
home workout motivational video ������open the link and watch������
https://youtu.be/8o94lm9bkuQ
subscribe my channel and like share��
For up coming video and more motivational home workout video
( WARRIORS TRIBE.)
Awesome,, I will be adding a lot of these to my programs ����
Make sure to stretch out first for at least 10 to 15 minutes, then get into cardio. Just a suggestion..!!������
I loved it.. made me push myself. THANKS
Kindly make more…
How many calories are burned in this workout? Please answer:)
He cheers me up when i feel to give up and just sleep with a relaxing music.
Damn this workout kicked my ass…… I need to get in shape. I guess this is hwo
Great workout, I will keep coming back here a few times a week to repeat this ������
Great to go before actual workouts..
Good heart pumping… recommend this for short term cardio yet good calorie burn
Amazing workout.. great work guys.. keep posting ����������������
0:05: Box Squat Jump
0:26: Sprinter step
0:38: Carioca
0:48: Rotational chop
0:58: Mountain Climber Switch
1:43: Lateral 3 steps
1:52: Pogo Jump
2:09: Plank knee tap
It would have been even better if we could know approximately how much calories these workout burn??
Wow, it was a really great work out. I strongly recommend it. Watching it from Colombia
This workout makes my body ache. But it’s really worth it. I lost 0.5kg in a day
This is my third week and I have moved pass your low intensity workout and graduated here. I am yet to go beyond 20 minutes but I am getting there week by week. I pledge to post again after six months when I have reached my target weight of 150 pounds. I am currently at 175 pounds and I am coming from 186. This program is beyond incredible. Thank you!!
She’s thin like a stick wow and here’s me growing my 3rd belly
first try and just went 15 minutes i dont know if i can complete
I’m really lucky for alive after finished this workout ����������
workout done and feeling great, heart rate up that’s good and will do one more workout later this evening before dinner, thanks guys
God I hate seeing people punch when they have no idea how to. Also how the fuck does this show up in “expert level” search results?
I’m so out of shape �� I’m skinny but I’m way too out of shape so thank you
thank for your excellent workout… i have started it.. i dont know how much it will work for me….hopefully i loose my weight..
started doing this daily a week ago and had to add my own breaks. now i can complete the whole workout without stopping and i feel so good afterwards
I’m doing team body project workout program for almost 3months and i lose 8kgs already. this advance HIIT cardio workout is in my 2weeks workout plan.. Awesome!!!!!
Started on Wednesday, 1st July (1 like 1 extra motivation Guys)
My current weight is 74kg (M) and aiming for 55kg (3 Month Target & Motivated). I am also following 30minutes of another HIT and low impact cardio, 30 minutes walk and in diet. I am coming back to update.
Day 1: Completed all sets, quite a intense cardio it’s i only did 40sec and some 60sec, when fit i will completed whole 60sec and jogging in place between sets.
Day 2: Despite sensation in my stomach (pain) and burn in the back while exercise, completed all the sets. 60/40 sec only.
Day 3-5: no problem, completed the sets, 60/40 sec only.
Day 6-11: ✅ no problem, completed the sets with 60 sec.
Day 12: Rest
Day 13: I felt difficult to catch my intensity of day 11 after yesterday break. I am feeling tired, dizzy, weak and felt like giving up. Giving up is not an option, tomorrow i shall come strong. I can also see transformation in my body. Weighting my weight on Day 16.
Day 14: 100% more intensity then yesterday and 50% more than Day 11.
Day 15: ✅
Day 16: Weighted 72KG, it’s quite frustrating after so much hard work (2 hrs) and diet. I am only able to decrease my weight by 2KG. I will add another 1 hours.
Day 17-18: ✅
Day 19: July 19 Day 19: I lost motivation today, i was weighted 72.5 today, with excerise of 2 hours and 1/3 of diet my weight only decrease by 1.5. I am also not updating my journal herby as no one cares…..
i love this workout; greetings from Turkey one question how many calories do we burn by doing this workout daily
I started doing your workouts a week ago, and already lost 1.2kg
the greatest was this super simple way to shed extra weight is https://truehealthreport.com/flat-belly-fix-review/
I can’t do the jumping without shaking the house. Any tips on how to avoid that from happening aside from going outside? The thing is I don’t know if I’m shaking the house or just the room or floor I’m on?
Ok this work out for me was too much but I just slowed it down a bit. I am one sweaty bacon. Supposedly we return to work on the 1st of August.
You’re going to have to be incredibly out of shape or do an insane number of reps for this to be effective. Add weight.
I do abs and biceps 4 days of the week. I’m going to do this cardio workout on low calorie deficit. 2 days of my whole week are going into this workout. And on a Sunday I will rest. Wish me luck! Completed day 1. (Full workout.)
Reece is that one guy in the friend group that’s always silent and would always be the one to die first in a zombie apocalypse.
How the heckle is she exercising and talking at the same time with such ease?? My breathing sounds like an angry cow when I exercise ��
1)Hello Daniel do you recommend this workout everyday or on alternate days?
2) One more thing is there any advance level cardio workout of yours pls send me the link
Loved this! So helpful. I am 40 pounds overweight and am dealing with heart issues. I found this doable and I feel great right now. Tomorrow may be a different story ��. Of course I paced myself and stopped when I needed to but I will keep trying to make it through the whole video. Thank you! ��❤️����
I started this workout 15 days ago, 4 times a week and I have lost more than 1kg and my belly fat reduced by 4cm.Of course you have to control your diet. So guys if you are looking to reduced wt follow this workout
And thanks bodyproject for this video
Hi Cris!
Love your killer workout. ��
By the way, where are you from?
When your mid way through the workout and your dad says we’re going to Walmart. Me: ok him: are you coming me staring at the video no
Guys do not forget to eat clean diet.Consistency is the key to success.☺️.Good Luck..����♂️
0:04
0:06
0:11
0:13
0:16
0:21
0:34
0:40
0:42
0:46
1:00
1:13
1:20
1:22
1:28 plank
DAY 8! Happy Saturday everyone! Hope you enjoy this quick & effective cardio circuit! Time to get sweaty! xxMaddie
Am not able to do the first exercise of going down bt the others am ok
As soon as I opened the video I noticed…. couldnt look away…. camel toe
0:30 Running lunge
0:42: Skier swing
0:53: Diagonal chop
1:29: Plank Jack
1:54: Single Leg Pogo Jump
2:02: Plank Hand tap
2:26: Tuck Jump
2:32: plyo single-leg hip trust
good work out, but i find this guy a bit annoying, talking to much lol
0:08: Stepup jump
0:29: Sprinter skip
1:04: Side to side mountain climber
1:23: jumping jack
1:37: Low box runner
2:11: Plank toe tap
2:13: Quad pushup
2:17: punch
honestly love how she says ‘dont forget to smile guys’ meanwhile she be close to sending me to my death bed,but i actually do smile every time.
I wanna loose weight..i losse inches in last three years of gym membership.But wen i left gym i put on weight again…Now i want to exercise at home..i have heel pain can i do this vedio at home.pls tell
Hi there, have you considered Episoketren System yet? Just do a search engine search. On there you will discover a great suggestions about how exactly you can increase your soccer game. Why not give it a chance? maybe it will work for you too.
You out that guy in my house, office and ca, in the same outfit and i will forget about eating.
So that’s what man candy means!
Glad this guys doesn’t look like a dipshit during this horrific debacle.
I noticed as I’ve been getting older I cannot perform like this video nor do I want to stress my body out and at the end I reflect back on my life and remember how great in shape I was by doing all kinds of events but I can assure you as you get older it all goes away so here’s my point your life is going to end and you need a free gift the Bible says that God offers you everlasting life if you would trust and believe in his son trusting the Redemptive work on the cross put your faith in the work of Jesus on the cross and the resurrection Jesus died was buried and rose again for our justification put your faith in Christ alone for your everlasting life thank you and have a blessed day
When I see his Burpees I think gravity has no control on this guy����
https://youtu.be/CITzH-BQpxg OMG �� WATCH THIS GUYS!!! SRI LANKAN SPECIAL WORKOUT ����
Chavales por mucho q hagáis estas gansadas no os pondréis así. Aquí hay material belico
Finally, I completed the 70 exercises in 14 days and it really showed a difference
A big thank you
He forgot the moonwalk, the windmill, Saturday night fever, ice ice baby, and can’t touch this. Oh and Footloose
This video is poorly produced. It goes by so quick, you can’t possibly stop it and do the exercise shown.
Is there any video combining some of these exercises in a feasable (even if hard) session? This is like a full book for instructors zipped in an accelerated video…
GREAT TIPS! more here https://www.youtube.com/watch?v=WCRM3TrDjLM&t=43s
I just realized the PREDATOR JACK, is from the movie Predator when he jumps off the tree and lands next to Arnie lol
There are many other effective YouTube workouts that don’t require flopping around like some kinda buffoon.
Cardio’s an important variable to be sure, but just want folks to understand that cardio like this alone won’t get you muscles like those.
Just so we can have realistic expectations if you’re an absolute beginner,
You’ll need to lift plenty of iron, eat plenty of protein, and get plenty of rest if that’s what you’re aiming for.
Fantastic video!! check out our chanel for content you may be interested
Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
https://youtu.be/xgDZB7rax00
Plz motivation me for more videos
plz like,comment subscribe and share
https://youtu.be/xgDZB7rax00
Plz motivation me for more videos
plz like,comment subscribe and share
I love most of the workouts of popsugar fitness�� my quarantine workout everynight❤❤❤ Thank you popsugar fitness for your videos❤
this is tough and amazing burn 317 calories with this workout. You are the best:)
I am in pretty good shape and it wore me out:) Fantastic!
When you’re in lock in because of COVID, gained weight and you end up here
Thank you Chris!!! You are awesome and your exercises have been helping me a lot:)))
I have no idea why but when she said “ta-da” at 12:11, she sounded EXACTLY like Ariana Grande
Fuck me! This was fire! I couldn’t complete every step full time but I tried my best!!! Thanks for the vid!
idk if i’m in better shape because that’s be surprising but i feel way better and not as tired after finishing than i did in january! much love thanks for this mads
Greetings.. As much as I do appreciate your efforts in presenting these very useful workouts for the benefit of all, but I and my partner both sustained some sort of shoulder discomfort by now has been a more than a month! We are both considered fit and keep doing exercises regularly. On your specific one doing – hands on the floor as if doing press up – was a prone to cause shoulder injury.. although, I had a shoulder dislocation in sport back in the days and have weak shoulder muscles, yet this move of diving on the floor is a step which you would have to reconsider your advice for your followers in order to categorise as beginners, medium range and advance. In my opinion, advance is the class you should advise to follow this particular training so they don’t get shoulder injury and complications..
Regards
Who else is watching this and tryna get skinny before school comes back bcs corna
Am I the only one who is keep doing this workout every fckin day from like 7 weeks and still can’t breathe after the sec round? P.S I kinda miss those sweaty cardios…want more workouts like this��
“I want Intensity… I want fire…”
I want an instructor who’s actually going to do the workout with me and not stop after two reps to tell the women who are working out to “push it.” Come on bruh ��
Performance… awesome, presentation… awesome, cardio workout… perfect amount (an exercise everybody can finish with the option of doing it twice), background music… perfect music AND perfect volume… okay and… you are damn sexy 😉
this is the best cardio workout I’ve ever done. I’m serious this is the best
In the middle of the first round of ice skaters i had to sneeze
But I didn’t wanna stop
So ya know what I did
I sneezed
ACHOOOOOOOO
IDK if you can control this but I’m grateful that the ad came at the end of this workout and if you did keep it in the end intentionally, Thank you!
am i the only one who just got tired after the jumping jacks? i need to work out more often��
As soon as I learned that cardio is for powering the heart, I give no excuses not doing it.
Does anyone knows how many calories (circa) this workout burns?
Too good. I just loved it a lot. Very inspiring. Please get more videos. Waiting eagerly.
Great video, thanks!! Easy to follow straightforward and it kicks ass.
Serious problem, everytime i do star jumps and any “bouncing” exercises, my balls get in the way and feels uncomfortable/painful and that decreases my performance badly, any advice from you professional guys?
i watched this video leaning against a wall and smoking a cigarette. Life is good.
i could just walk for 30 to burn the same number of calories
Thank you so much for your videos!!! You’re giving me a great Quarantine workout:D
I almost gave up at 7 minutes but I preserved! Applause to everyone that didn’t give up and completed the workout! It ain’t easy!
I just go on the treadmill and stationary bike 6 days a week.
I feel so betrayed whenever I start at the end of the 15 second timer and then I hear the bell go off
wooowww..my heart isss beatingggg sooo damn fastttt….damnn…that was the hardest 10mins of my lyf!…
I FOR REAL PAUSED AND DID THE WHOLE EXPLANATION OF THE VIDEO THINKING IT WAS THE WARM UP—
Great cardio.How many calories v cn burn wid ds workout plz let me know!
Video for sports man for increasing strength, stamina and flexibility
How many calories will I burn if I do these exercises?Thanks for video��
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from *Next Level Diet*. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
Hope this helps somebody. I’m 5ft, 126lbs, approx 24% body fat. My fitbit says I burned 90 calories.
Thank you for making this workout so easy to follow and approachable for beginners like myself! It was challenging but not overwhelming. The perfect start to exercises at home!
Soo good for quarantine…just found out how much I need this…thanks alot
I want to do this in fact I can do this but I won’t have anything to eat after this and I’ll starve!
I am allergic to mountain climbers and have decided that I will be doing high knees instead
I used to be able to do this cardio easy but since I started focusing more on weights I have to start over! Definitely tough for the first time but I am sure it will get easier! Dont give up everyone!
Whenever you touch the ground and kick your leg to the side, imagine kicking psychopaths in the face to keep them away from u
When you really wanna do these but you dont have the self confidence to do these Lol
Great low impact HIIT cardio that got my heart rate up to 140 150 bpm! Yayyyyy for more living room workouts. Will add to my cardio rotation. Got my heart rate up without a lot of jumping!
The moves I found easiest to hardest:
Easy:
Toe Taps
High Knees
Squats
Medium
Star jumps
Fast feet
Mountain climbers
Difficult
-Power Jacks
London Bridges
-Jumping lunges
Couldn’t peel myself back off the bloody floor:
-Walkouts
What about you guys?
Tập được 3 ngày rồi. mỗi ngày 2 lần. nhưng vẫn mệt như lần đầu. trời mà mưa, lạnh lạnh tập vẫn ra mồ hôi lã �� nhưng chỉ tập được những bài này nên gáng tập chứ mấy bài khác nhảy nhảy tập hổng nổi luôn
I have been doing these short pop sugar videos after my 3.5 mile walk. I am feeling the burn for sure!
From 1:46 on, it’s just basically me, waiting for my turn in front of the bat toilets, after that one too many pint.
Omg i just did this workout and i have to say it’s kinda hard!! for someone who’s used to hiit and tabata workouts like me this one kick my butt haha i’m sweating like hell
Great to have 10′ or 20′ cardio ones. This one a bit intense in knees and ankles impact. The ice skater was great (more gentle). Please more 10′ cardio! Thanks for your videos
The first time I did this, I could only get ten minutes in and I had to pause the video for a five minute break. I’ve been exercising all last week, gradually doing a little more of this video each day. Today I did the whole thing without having to pause it!
How many days a week should I do this hiit to see weight loss?
no organization. no set time. just counts to however and finishes to how ever much. wtf. you shouldn’t even upload this. you goof off. take the workout seriously. thats the point of a workout. dont goof around and actually have a set amount of time on the screen for each exercise. jeez
why would i WANT to intensify something, im already suffering and dyinggg
Just what i needed! With two toddlers i Don’t get a ton of time to exercise, but this makes it possible for me.
used my apple watch to track calories, for reference, I am 5 feet and around 108 pounds (almost 49 kgs) and I burned
Active: 80 calories
Total: 89 Calories
Class wee workout thank you, with a 6km run under my belt today this is all I needed, I know 6km is not much to all but too me it was great 1st run this last while
Tried this routine for first time, and I eventually did 4 rounds with perfect form and i didnt do more cause I have a leg with some muscular problems and dont want to get it worse, I gotta say Im fine doing cardio Im good at it and have fun doing it, bit the way Chris does it and speaks to you makes it super easy, Thanks Chris for motivation
Did it for a week my back and ankles hurt �� what am l doing wrong
Hi ChisHeria I am A 7yeas old boy from Thailand and I have doing and following
your YouTube videos for 3 months and some time’s I repeated some of your videos. I love to exercise.��������
Segue meu canal..obrigada Gatas bellas Fantástica. wauuuu.
Her: “Don’t forget to smile
Me:����
Overall this is a phenomenal workout though. If you get out of breath, stop, take a second to breathe and March in place until you’re ready to start following along again. The longer you last means more calories burned and a stronger sense of accomplishment.
Im laughing while doing this i dont know if im doing it right or what
Need to do this.. I have gained almost 20 lbs since WFH for the last 4 months
2 min into the workout I started seeing double LOL no joke ��
Lost a lot of cardio on quarantine, i could make 1 round and dont believe in a second, gonna try next week
Used my Apple Watch to track calories burned:
Active cals: 116
Total cals: 136
Will do this from tomorrow and keep updated:)
11th march 2020:
Fantastic basic workout during this crazy coronavirus lockdown…..thanks.
Can this workout bulk up your legs???? Or can build muscles????
Wow meron n aq gagayahan pg sinisipag aq mg ppa pawis thank you Godbless
man i could not have done this without stopping a year ago but i did it!! but wow am i sweating now
They are screaming so much. unbearable! The exercises
are good though.
Hey guys im going to do this cardio 4x a day for a week!!! And im going to show you the final results and if i do it 4 x a day its going to burn at least 500 calories a day!! Wish me luck��
I started today
Day 1 done✅
Just what I needed to compliment my strength training workout! That was good and challenging! Thanks ladies!!
Omg they actually get tired and sweat unlike all the other fitness gurus on yt
I really want to do it but 1 I don’t have a place to workout and 2 I’m soooo uncontrollable with jumping
How the f**k she can talk while doing this i was literally dying
Dziewczyny 6a zgłaszajcie się, zobaczymy kto tak na prawdę to zrobił:)))))))))))
I’m gonna start doing this twice after my Ab workouts. I’m trying to get MadFit lol see what I did there haha
Thank you guys im dripping sweat!!!! love the energy and video <3
Thankyou. This will be apart of my bulimic supportive system during these tough times.
Although I was’t able to do the full video I’m happy to have been able to do 15 min. Guys, a lot of us are not in shape, and we have decided to do something about it. Don’t get discourage if you just do 5 or 10 min. The importance thing is you were able to do some of it, and with time and practice maybe you will be able to do the full workout. But know your limits. If y out show up everyday and do at least 2 minutes of the workout even if it is not going to have the results you are wishing for, it’s going to create an habit. So, be proud of yourselves, and continue growing!
Big Buff 40 year old gym rat guy here. At home because of the coronavirus thing and working out with 40 lb water jugs and some dumbbells and polished off with this 10-minute workout. I’m with you the whole time but definitely kicked my ass and I think I am in pretty good jogging shape. The Plyometrics stuff adds a lot. Thanks for helping me get through this time! You girls sure do giggle a lot though…����
Her energy is goals! I am already doing their Tabata 30 minutes workout. Love em stuff❤
I’ve been doing this workout for 5 days and I can finally do this without taking a rest in the middle of the workout (:
My boobs my legs and even my virginia almost fell off during this cardio
When u think it will create a lot of noise & so u don’t even try
I. LOVED. IT.
It is so perfect for a day when I really don’t want to suffer for too long, even for half an hour! Plus, I’d rather do that video than some others that last for 30min but are not that high intensity. Please, do more of those really quick cardio INTENSIVE workouts! Thanks for your work:)
I loved this! I did two of the 30-minute popsugar cardio videos today on my lunch break. I ended up with a few extra minutes and a little more energy left in the tank so I did this quick one to end the session. Phew! Action-packed, and my heart rate was up around 145 the whole time! Great burn. I’ll be back!
I always clap for myself at the end of each workout. I am always proud and amazed at the things my body can do
What the hell is that? Jumping with pipe? Try kettlebells if you manage
What a freakin JOKE….How much do the sheeple pay for that trash?
As I am disabled but started doing exercise with Vipr 4k, When making your videos please can you incude seated version for me…. would be very grateful. Thanks in antispation.
THIS IS THE BEST WORKOUT I use… Have found nothing better… So enthusiastic that sometimes I do it with no 30 second brakes!.. But all the times I exercise I just take 20 sec rest.
Can you make a part 2 of this one? Need more idea for vipr exercise, love the video
they say that vipr can be used to musculate the body, but i don”t really see musculation, here.. anyway thank u for this vid..
Took my ViPR certification a few years back love the intensity and increase in metabolic training, excellent full body functional training. Ensure good posture and alignment, feet grounded, focus on strong core, breath throughout your moves. Performed as perfect as you can with the right size cylinder for your strength.
Great exercise but some look complicated will defo try some. Thanks