Table of Contents:
10-Minute Easy Lower Body Workout
Video taken from the channel: WebMD
Beginner Leg Workout at Home (Full ROUTINE)
Video taken from the channel: Strength Side
Beginner Lower Body Strength Exercises
Video taken from the channel: Marshfield Clinic Health System
Beginner Lower Body & Cardio HIIT Workout 30s/30s Bodyweight Home Workout
Video taken from the channel: Group HIIT
10 MINUTE LOWER BODY BEGINNER WORKOUT Lower body workout for beginners | Dr. LA Thoma Gustin
Video taken from the channel: Dare To Be Active with Dr. LA Thoma Gustin
Beginner Lower Body Workout No Jumping, No Equipment 30s/60s HIIT
Video taken from the channel: Group HIIT
BEGINNER’S GUIDE: Lower Body Workout & How To Stay Motivated
Video taken from the channel: Hanna Öberg
Beginner Lower Body Workout for Strength Leg Press on Ball (Glutes/Hips/Thighs). Sit on a ball and roll down until you’re at an incline, knees bent. 3 Keep the Standing Leg Lifts (Outer Thighs/Glutes).
Stand sideways to a chair or wall for support and lift one leg out to.Good Morning Stand with your feet hip-width apart, holding one dumbbell horizontally at your chest. Crisscross your arms to hold it Keeping a soft bend in your knees, hinge forward at the hips and push your butt back as you fold your torso forward. Drive your hips forward as you lift your torso.
This is a beginner workout designed to target the entire lower body. This includes the quads, hamstrings, glutei, calves, lower back as well as the core.Beginner Lower Body Workout 12 Dumbbell Calf Raises 12 Balance Ball – Knee to Chest 12 Balance Ball – Hip Raise to Hamstring Curl.
In this workout for the lower body. It consists of 4 exercises: 1. Calf raises x10 2.Lunges x10 (5 each leg) 3. Hamstring walks x5 4.Each of these muscle groups can be developed with a simple beginner lower body workout. Developing your lower body is beneficial for several reasons. First and foremost, working your leg muscles will improve the strength and flexibility of your body’s foundation.
If you want a complete lower-body workout, you need to hit these three major muscle groups: your glutes, hamstrings, and quads.Resistance Band Squat (Around Ankles) Loop a resistance band around your ankles and start standing with your feet about shoulder-width apart, toes.Stand with your feet hip-width apart and hold the dumbbells at your sides, one in each hand. Raise the dumbbells up to shoulder height so your body forms a T but with your elbows slightly bent. Lower the weights back down to your sides.
The plank is a full-body exercise that targets your core. It also strengthens your arms, shoulders, back, glutes, and legs. Start on all fours, with your.How to do it: Wedge a physio/Swiss ball between your lower back and the wall. Lean back so your weight is pressing against the ball. “Transition your weight into your heels (you should be able.
For my upper body workouts I mostly just go through say, 4×10 reps on a variety of exercises until I can’t do them anymore, then I lower the weights once and get good and tired then call it. This is unstructured and not a good long-term strategy, but as a beginner I feel like it helps me ease into the routine without overdoing it and is.Whether you want to lose weight or just make everyday movement easier, focus on strengthening your legs, thighs, and calves.
Try this 20-minute lower-body workout at home.Follow along below to get a great strength training workout in that’s totally beginner-friendly. Strength Training Workout for Beginners How it works: Do 2 sets of 10 to 15 reps of each exercise.
Lower Body Strength and Endurance Challenge Beginner or Advanced Lower Body Workout 221 Don’t let the fact that I am not using weights in this video distract you, this workout is actually an incredibly challenging lower body strength routine.
List of related literature:
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| from Glute Lab: The Art and Science of Strength and Physique Training | |
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| from The Ultimate Diet 2.0 | |
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| from The Active Female: Health Issues Throughout the Lifespan | |
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| from Complete Conditioning for Swimming | |
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| from Wrestling For Dummies | |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice | |
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| from The Well-Built Triathlete: Turning Potential into Performance | |
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| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. | |
| |
| from The Lazy Girl’s Guide to Being Fit | |
| |
| from The All-Day Energy Diet: Double Your Energy in 7 Days |
185 comments
You’re a monster bro! ���� This is exactly what I’ve been looking for. You’re very knowledgeable about whole body. Proper building of the body!
I needed this….I’m going to start everyday with this warm up workout & your back video!
during the split squat, isn’t it wrong to go with your knee past the toes?
Yeah!!! I killed it on freaking memory! Im so geeked. Ive watched so many damn videos I literally was doing a play by play to remember it all and the only thing I missed which I didnt have time to do was the free wait on the bench.
Thank you for this! Ive taken a little time off and needed a new workout!
i’ll start going in gym.. but can someone please tell me are those workouts for legs build muscles? i just want to burn fat..
Great video.the most challenging are the hamstring slides. While everything else I feel good about I keep it challenging with making sure my form is good and increasing my reps.
Love this. Thanks! More beginner videos are really appreciated!
Just started working out again after a 2 year hiatus. So glad I found your videos. I prefer them over all the other influencers. Thank you for always explaining proper form.
Hey, howya doing! What do you mean by don’t lock out your knees?
Love this, I do it every week. No more cellulite and I’m in my mid-60’s.
Hey my gym doesn’t have an adjustable bench. Ive tried the hip thrust but I’m too short for the bench. Anyone have tips for how to fix this?
This gave me so much more knowledge and motivation thank you so much!! I will show my sissy this as well we’re both on keto and trying to get back into the gym!!
Never going to look for any other gym info channel…. yours is complete.. down to the point.. perfect.. and beautiful!!! I love it!!! Well done!!!
I definitely felt this workout!! It doesnt seem like its doing much at first because it’s uncomplicated. I look forward to continuing your workouts!!!
holy shit I just did a 10-minute workoutwithout any stops. for the first time in 5 years. I’m sweating and I’m crying and I probably won’t be able to go down the stairs tomorrow, but damn I feel so good that I could actually do them.
I loved it, please do more videos like these! I love that no equipment is necessary and that I could do it along with the video. also your nice words of encouragement!!
question: when doing the side squat thingy, should I push my butt back a little like with the regular squat, or keep it straight like with the sumo squat?
Thanks for this! What app do you use to time your work outs? I was just using the clock app on my phone, but I had to stop and reset the timer each time.
I loved this video! Absolutely perfect! Definitely following this workout routine 3 sets of 15reps EACH. Every other day! Thank you! Seriously this helped me to better organize myself �� ur awesome
Thank you very much I’m sweating like crazy I love it!!! Very good routine to start��������
I could feel the burn. Means that it’s working. Keep up the great work! I’ll be sure to check out some other videos!
I can’t do the exercise where you sit on your knees. Please help how I can improve this.
I tried all of those exercises, was not prepared to feel it in my lower stomach.
I am truly exhausted from this workout, feel like I need a nap lol. Nevertheless I loved it and I broke a good sweat, thank you!
Thank you Hanna:)
I am getting back to the gym for the first time in 20 years today! Your video has inspired to start and work my way around the machines.
My knees make really bad clicking noises when i do these exercises but it doesn’t hurt. İs this normal? İ want to change it
After months of following you on instagram and not doing any of the excerises, i finally did them!!! You pushed me to finally do something and move my body. Thank you for that �� Can’t wait for the next videos!
I absolutely love this channel! Such a great concept, I also love how your playlists are organized. it’s really helped me with my fitness journey. ��
I’ve always tried to look up at home excersies, but almost every one required some time of equipment. Now i have you with the quick and managemable ones. Thanks, and keep up the good work��
I wanna do hip thrusts for my glutes but I feel so self conscious doing that movement at the gym! Especially since it’s all men there.
How to stay motivated: You don’t
Motivation just gets you started honestly…goals and routine keeps you going.
Appreciation comes with results:P
I never find videos for beginners that are actually useful or helping but yours is really good. Gonna start this routine tomorrow!
Did this workout early in the morning and I feel gooooooood. LA thank you for sharing your expertise with us in such a genuine way.
I did the whole exercise and i cant even walk but im proud of myself
Should I do this routine 2x a week..? Or should I change the second next leg /booty?
First day at the gym! From being a rookie to being a pro is a journey ��! Although, many people after workout complain about muscle soreness. Here is how to reduce muscle soreness after workout�� https://youtu.be/pvmKkpqYfW8
Good luck guys!!!
when you never sweat, and now it’s pouring everywhere. Thanks for the video!
Hello form ISRAEL.
Thanks for sharing the trainings and the professional tips.
What thickness of mattress do you recommend 8mm or 15mm?
Hi, love your videos so far! Can you recommend any exercises to mimic what a hip abductor machine would provide? My gym does not have that machine and I am having a hard time targeting my inner and outer thigh muscles. Thanks!
If u are not using your heels enough to push, does it help to have your heels elavated? Fx standing on a round 5 or 10 kg weight?
I only came across your channel quite recently and I luv all yr video workout. Your queue to execute the exercises are very clear. I always end up walking ugly out of the gym after each session. ��������from singapore
This video helped me so much. Started the gym today and had no idea what to do. THANK YOU VERY MUCH
I love watching your videos. You’re such an inspiration for anyone trying and focusing on being fit, even beginners can relate to you. Sometimes it’s hard to find someone who understands the effort and commitment that goes into this. So listening to you is a breath of fresh air!
finally a no jumping workout that doesn’t piss off my neighbours! you should do more of those no jumping workouts
Hello sis LA can you share how to increase height after 20 pleass��
Hi mam I m so much impressed by ur sexy legs calves… Actually I also want same as u… What I should to do for improve legs calves…
Would u incorporate calf muscle exercises into that too or would that be better on a different day?
You’re so inspirational �� thank you so much for your video!!
Should we stretch before weight lifting? How do i make my own routine btw?, i find it really complicated
Thank you for sharing your knowledge and what you eat. You’re awesome!��
Thank you so much for the demo and speech, really helpful. I’m new and not so new, went to gym before and stopped for months, and now I want to start again. I’ll take your advice and creat my routine. You are so beautiful and very inspiring <333
Fantastic video. I would also add sumo squats, which is a great exercise for the big leg muscles. Keep up the good work��
These videos are really good and it’s a really good habit to do when your younger
Hittade till din kanal idag och älskar den redan! Är nybörjare på gymmet och fick sådan inspiration med din beginners guide. Körde den för underkroppen idag på gymmet och det va riktigt grymt! Vilken energi jag fick och så nöjd att jag klarade alla övningarna. Tack för din inspirerande kanal och Instagram! ❤
Thanks for the video. I’m looking forward to going back to the gym and now I feel motivated and oriented towards what to do. Regards from Puerto Rico. ❤
Someone helpp:( I’m going to join track which will be a lot of running but want to maintain my muscle mass can someone help on how to keep it
I am new here this video was otsanding so awesome this one video first workout from your group changed my whole workout routine keep it up keep making more video’s
I’m in looove with all of your videos! You are amazing Hanna!
Mom you are the best. This is exactly everything I needed to hear. Thank you��
This was a great lower body workout! Your voice is so soothing…it helps me concentrate on the exercise more.
This channel randomly came across my feed today and I am very glad it did.
i felt the “no jumping” part, the guy who lives below us has been to jail a couple of times and i ain’t trying to piss him off
Beautiful explanations. Love the break down for everything. Thank you so very much
I appreciated you explaining the goal of and what I should be doing with the rest of my body during an exercise. My butt doesn’t get anywhere near my heels. Any suggestions on how to reach that goal? More beginner workouts please and thank you! You’re a motivator but could you please send me some consistency pills! ����♀️��
Hi! I have been doing all your routines for 3 month and I have seen changes but lately I find out that I have Diastasis Recti from my pregnancy ������ and know I can’t do the routines would you mind to do a couple of routines DR friendly please �������� I love to start my days with this workouts but now I feel so so frustrated �� and so sad because the solution everybody suggest is surgery ������ Please please help me to continue in this healthy path ������������ thanks greetings from Costa Rica ������
You guys deserve way more views/subscribers. Love your videos
Completed this workout this morning and my legs are JELLO. I like how tight my muscles were feeling already after just the first day with these exercises! Looking forward to more of your videos!
I’m not a beginner but continually conditioning a previous knee injury. I’m going to try this!
this exercise can be effective for lower belly, hips, thighs, lower back fat??
If you’re doing this during lockdown for caoronavirus to blow up for the summer: I BELIEVE IN YOU, YOU CAN DO THIS
Video request: what is your stretch routine before and after your workouts to warm up and cool down your muscles? Thanks in advance!!
Hi LA! I’ve been doing your workouts for a month, but today I did this one and my knees hurt at the end of it. You said that if they hurt, then it’s because you’re bending your knees in, so I really focused on that and tried not to. Could that be because I’m not used to working out that much? How could I stretch the knees or calm them? Hope you (or anybody here) could answer me:) Thank you! Love from Argentina.
Thanks for more great content brother you are a true warrior!
Awesome foundation! I’ll make sure I have these mastered! Great lunch ��
Ur videos r saviour for us in this quarantine time really thanks ������
Question. When doing the single leg exercises, would it be best to keep count of how many you’re doing per side; so you can keep it even? Like…10 on the left, but 7 on the right or does it not matter? I’ve personally always kept count.
Video request: Could you please do a leg strengthening workout. I’m having some knee pain and doctor said I should do some leg strengthening. Thank you. Love your videos very helpful. Have a nice day.
Hello from Athens, Greece!!! This was perfect for a morning exersice���� thank you�� could you show some strains we have to do with every workout?
For someone who cant afford the gym anymore this is a very welcome and easy to follow tutorial
Hi, I have a question with a problem, I started going to the gym and told the trainer that I didn’t want bigger thighs, I’m latina so is genetic already, but my thighs got bigger and now my pants don’t fit anymore and I’m so bummed, This routine can help me to reduce them? Or there is a another one that could help me? Thank you!! Newbie here btw..��
I’m starting my gym membership tomorrow. And I’m bringing a friend with me. We don’t ever work out but we’re both skinny but have meat if that makes sense? We both wanna grow a bigger butt and have muscle and imma do this workout with her. We’re gonna have some issues working the machines but watching this I can already feel my legs burning I’m excited!
These are awesome!! Can you please do an upper body workout next??
Hi ma’am could you also post a video on exercises for reducing belly fat.
Wow your videos are so helpful! I’m so ready to finally become confident in myself
Young brother, the elevated calf raises were excellent for me! I’ve done standing calf raises in plenty of my workouts, it was adding the dip that felt like heaven on my back leg chain. I am a 49 yo used-to-yoga guy. A lot of tightness in me… Too much time at computer, my worst problems are abs related low back pain and hernia type things in the front. All in all in pretty good Dad shape. Thanks for your excellent videos, you rock!
Thank you so much for posting this! I really appreciate it along with your encouragement and explanations. It was very clear and easy to follow. I will be doing this every day:)
Hloo bro i am beginner i want to do full body workout and i don’t have gym can you plzz tell me how to start and wat exercises to do
Love this vid!! I am a beginner as well and your speech about motivation really helped! I thought I HAD to go to the gym EVERY day, to really build muscle and get results. But now here you are saying that 2-3 days is good as well, when you are a beginner. That’s so good to hear for me right now! Thank you!!! <3 I will definitley be going 2-3 days now and build it up slow.
Do you stretch before you workout? Would love to hear your advice on stretching before/after and maybe your stretching routine as well.
hi LA! love this video! Might be an odd question, but I’m pretty new to this what do you mean by “engaging your core”? Just want to make sure I do these workouts right!
My first time here, noticed you were using an Illenium track as your background music. Subscribed.
This is exactly what I was looking for. I am about to get a gym membership and am clueless on what to do once I’m there. Thank you for this video.
i have fibromyalgia and haven’t been able to really work out or do any sport for years now, which pisses me off because i’m turning into some kind of butter-person…
so THANK YOU for this!! because this i can follow, and hell i fell it (and it feels good)!! sure i’m gonna hate you tomorrow <3
GREAT INFORMATION AND VIDEO THANKS MAN BOOM. I’m 62. LOL.
Have Parkinson’s. Enjoy
Great routine, thanks for sharing. I’ll be hitting this everyday as I’m desperately trying to build leg strength after a hip replacement and I’m needing to get back to work
Omg! This is way better than going to the gym. Thank you ��
about to try this out tonight at the gym thanks girl you’re the best!!
Hi Dr. LA, can you go more in depth about what it means to engage your core and the proper ways to do it? Btw, I’m a big fan of your IG workouts and I am excited for your channel!
Looked easier watching from the chair:-))) Man, the bridge after those heel slides was a killer:-) Thanks for the workout! And…nice awesome socks btw
Το δοκίμασα σημερα και πραγματικά ειναι τέλειο. Θα συνεχίσω το πρόγραμμα και συνέχισε και εσυ να κανεις και αλλα βιντεο. Μπραβο πολύ καλη δουλειά������
Hey friends… I put a meal example at the end of the video 5:47… a little teaser to the Full Day of Eating video coming out soon ��
This beginner leg strength workout is for beginners but trust me it’s tough no matter what your level. The hamstring curls always blast my hammies��. I love the no equipment, no gym lifestyle and I have worked out with mostly just calisthenics exercises for the last 3-4 years. I’ll keep on sharing how you can build your body and strength with minimal equipment. If you’re new here and haven’t seen my more advanced leg workout and want to give it a try https://www.youtube.com/watch?v=IIFNZx3_CEE&t=62s Enjoy….
Thanks for the video LA. it was really helpful. Tons of love
Thank you soo much for this vid!!!
I’ve been a high lover of staying fit, but I’ve not been to the gym (I do the little I can at home), but I started off yesterday at the gym and I felt very hopeless. But you’ve really motivated me now, thanks so much!!!
“I recommend using this diet plan if you want to get slim: ileo.best/fatloss/qjo it works great in 2020 for me”
Hey I tired your work out and it was really great. I have one week knee when I do lunges it really acts up and starts to pain. Squats it does not pain. Is there any alternative for lunges. I use kettlebell for full body workout. But I want improve my lower body and strength my muscles to support my knees could suggest anything
The exercises are great but how your explaining them is so difficult to understand ���� it was pretty funny but yeah I feel motivated
Biraat physique toh, ohh profile view, i want typish jeff dog 40 jay colman…
What app do you use for the stopwatch? Thanks for the exercise! it’s 11:30pm EST and I just got my lazy ass to do this workout and i feel great xo
Okay I start it today, I love your workout and love your body��
This woman is honestly incredible!! You explain everything to the point, youre beauty absolutely shines through as a person and as a mentor. Wish i could find more people like you in this world x
Been doing this workout almost daily. Love it! It’s quick and easy at home while I wait for water to boil and make my coffee in the morning.:) looking forward to more videos and your IG posts/stories 😉
Hi La! Great job! Could you please post a video talking about hip pain because i’m a dancer and the pain doesn’t stop. It’d be really helpful. Thanks!!!
what looks easy aint easy. i came to face my absolute truth. i am fucked up
Hey LA! Can you post more videos that will strengthen our arms and back muscles? Thanks!
I’m doing lower body today so this is very motivating. Love the vids so far:)
Ok but why does my anxiety kicks in as soon as I start working out:’)
#strengthside great workout bro!
Socks and shorts on point too ��������
Moro no Brasil e sempre faço seus exercícios, tem feito muito bem para melhorar a minha qualidade de vida
Buenas rutinas de ejercicio. La forma lenta de hacerlos inside para la formación muscular??
Gracias por compartirlos
Saludos.
I found out today that I am 161 pounds and overweight for a 13 year old. So I am really hoping your account can help me with losing weight and having good posture because I an a violin player and I need to have perfect posture. Could your account help me?
I love your video. And I know it`s beginner, and I am one, but I feel that is killing me. During the exercises at second Phase at Back lunge, my fitbit yelled a 166 pulse. I am 58 kg, 163 m tall I am not fat, but my muscles are toothpaste And I just, it`s such a difficult exercise for me, but I like it I want to get in a much better shape, cuz If i keep at what I am right now, (27 years old), in 10 years I will be so sick.. Believe me, I am watching your video daily and trying it daily (next 365 views are just from me ) xD
Would love to know what you mean by “keep your core engaged”
i’m in high school and i get very nervous seeing people that go to my school there and it makes me not want to do workouts ���� please help!
This is so good! Deceptively easy to do, but whoa were my muscles talking to me the next day! Please keep showing us more workouts! Thanks!
I just started following you and you’ve already helped me so much.. thank you! ��
Hi! Can you please post more beginners workout. I love how you don’t make it seem complex. I am in my mid 30s and doesn’t work out at all. I used to be an athlete back in HS and I can tell my body definitely feels weak and way different especially after having 2 kids. I am skinny and always have been but I want to be toned up and feel fit. Hope you come up with more beginner workouts soon! Much love ❤️
Can someone suggest calorie consumption for this program? Desirable per kg of weight
I always did homeworkouts and workouts outside in the park. Now Im gonna start the gym and had so many questions in my head. This video motivated me so much, thank you! ��
Hi Hanna, I am not sure if you’ve done a video on weight increase with each rep or the best way for muscle growth in regards to weight increase with each set/reps. If you could point me In that direction it would be greatly appreciated. Thanks!
That was awesome. I’m super happy to incorporate this into my dailies.
Okay, let me just get this out the way. When you say “engage the core” do you mean tense your core muscles??
When would you most likely experience the best results w these workouts? Like when would you experience finally being fit enough to endure more of leg exercises like more squats?
Hey Strenth, hope you don’t my I post you a link to a workout of mine peace.
https://youtu.be/9PPYFeJ7tH0
Is it ok to workout in the evenings, because I be so busy during the mornings.
How should you choose which weight is best for you? I wanna start off with weights but I think I went too heavy and I couldn’t walk correctly for three days:(((
I’ve been falling off the wagon now for a year and gained so much weight and lost a lot of confidence but this video motivated me and I’m going to try this for my first day back!
I hate writing workouts for myself I’m totally doing this one today
Have had anterior pelvic tilt most of my life. Really working hard to fix this but I am in early fifties so I think it is going to take a long time. I wanted to tell you your videos have really helped me. Thank you so much!
I really loved this I did it on my night shift to try and get myself back into a workout routine that I can add into my day. Easy enough to get started thanks very much
“I guess a lot of you guys are weak, so…” X0D *\o/* Nice one Josh!
What sneakers are you wearing! I see that they are adidas but what is the style name? I love them!
Can you please do some stretches for a strained upper back muscle on the shoulders? Or any physical therapy stretches for above knee amputees. Thank you.
All the questions about what shorts you are wearing went unanswered. It is probably what body the shorts are on, not the shorts. Love all your videos.
hi, how often should this be done in a week? recovering from a torn meniscus. thank you so much! keep it up!
Hi LA! I was wondering if you could do a video on workouts/ tips to do to increase your vertical jump?
Who Thumbs down these Videos? Dumb, these are hard. Once you master these, I notice my core strengthens and I can move more weight, in the gym.Core strength is so worth the 7 mins per work out. I do these cycle and weights plus some swimming. Hooray, SIDE.
Awesome workouts from Group HIIT! I have been doing your ‘beginner’ workouts 3 days a week for 3 weeks now and am feeling awesome. However, I will say that this workout just destroyed me. My legs crumpled during the second to last Vertical Jump series. Had to tap out with a couple of minutes left and then tried to keep from passing out while my wife made me a PB sandwich! �� Apparently my legs are WAYYY more out of shape than I thought…either that or this particular routine is more intermediate than beginner.
I dont know if you can do some beginner workouts for the arms and shoulders please?
Amazing workout! After coming back from holidays and eating so much junk food a great workout and a clean diet makes me feel so much better, thank you so much! By any chance do you guys know any easy to follow diets to help slim and break down unwanted fat?
Can you explain and elaborate in reference to engaging the core.
What does that feel and look like, you have the transabdominal and all the other core abdominal muscles.
What to engage etc
For some reason I assumed or expected a vegan diet. No shade though, do you. Thanks for the routine.
These exercises are so to the point and do-able. He’s good!
I really enjoyed your class! It is good see you in different views to verify if I’m doing the right moviments. What app do you use for the stopwatch?
Just found your channel… subbed and plan to watch your archive
I just subscribed to your channel. lovvveeeee itttttt!!!:)))))))
Hey Josh, awesome channel, and great contents! May you upload in the future some tips and exercise for fixing inward facing knees:D
Can u suggest excercise for bow shin, which makes my leg very bad
Only feel the hamstring slide in my lower back. What am I doing wrong?
I LOVE your videos LA! They help me so much and you are such an inspiration to me <3
Really appreciate the pointers on form! So helpful. Most helpful lower body workout video I’ve seen so far!!
I have trouble getting down and coming up when I do lunges. Do you have any suggestions? I have to hold on to something with both hands and still can barely get down. Most of the trouble is with my right leg. Is there a way to build my strength before getting into a lung?
Hey I really really want to do this routine but i want to know an alternative version of the leg press im kinda scared of that Machine ive had a friend who injured their knee beacue of it ��
I spent a lot of time looking for a good fitness girl and here you are honestly you are the best ❤ with love
First time watching your videos, and no offense when I first saw you I thought you where one of those Vegan weirdo’s, then you showed us you meal, and when I saw that beefy meat I was like phew subscribed immediately.
thats my ideal body, ALL NATURAL NO GIMMICKS, good video man keep up the good work….
Actually impressed by you enough where I hit that SUBSCRIBE button!
Watching this so when I take my gf to the gym I can teach her xD
Great video! Would love some exercises to strengthen around the knee and ankles!!
Just here to say. I finally was able to join a gym. And did this workout today. I felt so confident in the gym.( And i am afraid of gyms) so happy. Doing the upper body tomorrow.
I could do all except one where you have to sit in the legs folded back.. kindly give some solution.
Josh…Of all the guys demonstrating and explaining exercise nobody does it as intelligently and thoroughly as you do. I revisit all of your vids (beginners also) and love doing them. It helps that you are one of the few with a good sense of humor, talks like a normal person (a lot of these guys yell throughout for some unknown macho reason) Keep it up!
#communelivin That flexible spine probably came in handy Dhalsim with those 50 sister wives and 478 children!!!!!!!!!! # Nammasgo
Can’t believe I just found your channel…you’re so amazing, love the way you explain how to do each exercise! You’re gorgeous hun x
Why the beef in the end:/. There are so many plant base foods rich in protein. We can eat with out harming the animals and the planet.Thank you for the video.I am in the recovering phase after an injury.
Big help, Josh: well explained, well illustrated. Thank you!
Awesome thank you. Will try this leg routine next. Currently doing your leg and core following. Absolutely love it. Feel stronger and more defined just after 1 month. Can u help with a video of your I can’t seem to find anymore, I believe it was your alternative to cardio where you did keepie ups to warm up, jumps and bear walks for 5 Mins each. Was hoping to try it. Cheers thansk
WeAk!? hoW MuCh U BeNCh brah?!
Nah. But seriously, good looks on this leg workout. ����
This is the absolute best imformative and realistic motivational video i have seen on YouTube
Does this help losing lower body fat? If yes then In how many days I’ll get results
Hey Josh great content! I have a question. I’ve got some annoying feeling in my left knee when I do bridges. MRI and ultrasound tests don’t show any injury, however the pain is there. It feels as if simply put the tissue in the knee is extended in excess, beyond what its elasticity allows, when I raise my hips therefore creating the pain/discomfort. I also feel this when I sit down for some time. Walking or running I have no problems though. It’s quite frustrating! Any tips or suggestions are welcome, so I continue to explore and learn from the case. Greetings from Sweden!
Love the exercises! Can you tell me what yoga mat you were using in this video?
Good morning!
You are a brat! Lol we are not all weak Lol……..okay maybe a little. ��
Hi I just discovered your channel and wow! So many great exercises I can’t wait to try!
Plus it doesn’t hurt that you are handsome……
Hi I didn’t see in the description box the type of fit band you have thank you love the video
In the future, could you do a workout for beginners but for the upper body? Loving the content. I’m always doing those couch exercises ������
I love this workout. I just did it and I feel so good about myself! I’m not an active type. It took my 20 minutes to do a mile run, actually. So I wanna get better and exercise and I feel so good about myself right now! I can hear my heart beating and I’m sweating, and everything burns but at least now I know it worked. Thank you!!
LA I know i am a stranger to u but I wanna thank u soo soo much u have really helped me a lot
I haven’t been doing alot of exercise for the last 3 years
It go soo bad that i got that tiny vains started to show thro my skin
I found ur page through ur husband grant and i am glad u have the easiest exercises do than any other app for fitness is offering
THANK YOU FROM THE BOTTOM OF MY HEART ♥️❤️������������
ur video is really nice:-) in how much time we will see result?