Table of Contents:
Health Benefits of Sunflower Seeds
Video taken from the channel: a2ztube Nutrition
Do Sunflower Seeds Cause Acne?
Video taken from the channel: NutritionFacts.org
9 Surprising Reasons You Should Snack On Sunflower Seeds
Video taken from the channel: Natural Ways
5 Reasons To Eat Sunflower Seeds Every Day
Video taken from the channel: Foods4Health
Sunflower seeds: Too high in FAT? or HEALTHY? (Migraines, Diabetes)
Video taken from the channel: Adam J. Story, DC
Amazing Health Benefits of Sunflower Seeds | Health And Nutrition
Video taken from the channel: Health and Nutrition
Health Benefits of Sunflower Seeds?
Video taken from the channel: Whats Up Dude
Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds (1, 6, 7, 8).Nutritional Facts of Sunflower Seeds Sunflower seeds are loaded with nutrition, including a number of minerals and vitamins and lots of phytosterols, protein, fat, and fiber. The main vitamins in sunflower seeds are vitamin E, vitamin B1, vitamin B6, folate, vitamin A, vitamin C, vitamin B2, vitamin B3, vitamin B5, choline, and betaine.
Sunflower seeds are a great source of amino acids, dietary fiber, Vitamin B, Vitamin E and minerals such as copper, magnesium, iron, potassium, manganese, calcium, phosphorus, selenium and zinc. Sunflower seeds have healthy monounsaturated or polyunsaturated fat which reduce the chances of heart disease by lowering cholesterol levels in blood.Health Benefits of Sunflower Seeds Nutrition Facts Eating sunflower seeds will help you meet some of your daily nutrition need. Sunflower seeds nutrition facts are high in vitamin E. 100 g of sunflower seeds contain 35 mg of vitamin E. Eating one third of that amount will be enough to meet your vitamin E need for a day.
Like the seed from which it sprouts, sunflower sprouts are high in calories. A 1/4-cup serving of sunflower sprouts contains 190 calories, while the same serving of the seed kernels contains 204 calories. Eating more calories than you burn leads to weight gain.
Sunflower seeds may conjure up memories of baseball games growing up, but they are actually a much more wholesome food than the hot dogs and other foods that may also remind you of ballpark fare. Adding sunflower seeds to your diet could do wonders for your skin, heart, immunity and overall health.Read Also – Amazing Benefits of Sunflower Oil for Skin and Hair Nutritional Profile of Sunflower Seeds. Tiny seeds of sunflower pack tons of nutrients. Their main constituents are 20% protein, 35-42% oils, and 31% unsaturated fatty acids.
Sunflower seeds are loaded with many important nutrients and have been associated with a number of health benefits. In particular, studies show that the nutrients and compounds found in sunflower seeds could reduce the risk of heart disease, fight against cancer, improve thyroid function and keep blood sugar steady.Sunflower Seeds Nutrition Facts Sunflower seeds contain abundant amount of vitamin E as well as vitamin B1 and copper. Also, these seeds are good sources of selenium, magnesium, manganese, phosphorus, vitamin B6, niacin, and folate. [ 2].
Sunflower seeds being rich in phytosterols and a good source of dietary fiber, aid in reducing the cholesterol levels in the body. One of the important health benefits of sunflower seeds is prevention of the onset of depression. Low levels of serotonin (a neurotransmitter) results in increased levels of anxiety, tension and depression.Benefits Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E.
Raw and roasted sunflower health benefits are almost the same, only in roasting there is a very small reduction of antioxidants. Aside from vitamin E, raw sunflower seeds have linoleic acid, amino acid, and minerals Raw seeds decreases cholesterol level in the body Uncooked sunflower seeds aids in cell growth and reproduction.C ertain seeds, like chia and flax, tend to hog the nutritional spotlight.
But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers.Sunflower seed butter — or sunbutter — is a healthy alternative for anyone with a tree nut allergy, Everyday Health reported. The spread is easy to digest and boasts tons of health benefits. “Sunbutter has significantly more unsaturated fat, magnesium, and.Sunflower Seed Butter Health Benefits.
Sunflower seed butter is a versatile spread filled with nutrients retained from the whole seed. It’s also a good option for anyone allergic to nuts who must avoid peanut butter. In fact, sunflower seed butter has significantly more unsaturated fat, magnesium, zinc, iron and.
List of related literature:
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| from Living Vegan For Dummies |
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| from Feed Your Horse Like a Horse: Optimize Your Horse’s Nutrition for a Lifetime of Vibrant Health |
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| from A Handbook of Native American Herbs: The Pocket Guide to 125 Medicinal Plants and Their Uses |
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| from Prescription for Dietary Wellness: Using Foods to Heal |
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| from Indian Herbalogy of North America: The Definitive Guide to Native Medicinal Plants and Their Uses |
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| from Nuts and Seeds in Health and Disease Prevention |
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| from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy |
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| from Kitchen Clinic: Good Health Always With Charmaine |
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| from Minimally Processed Refrigerated Fruits and Vegetables |
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| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
142 comments
Hm, this might explain some recent, intense bouts of hormonal acne… Think I will do my own experiment to test the theory.
I enjoy eating the whole seed with shells intact. Or should I say ‘enjoyed’. Thanks mom and dad for your parental guidance, Dr. G is my new daddy:)
Does this include roasted and salted? Ive been buying mine raw in the shell and salting them with Celtic sea salt. Even though I drink six-to eight, eight oz. bottles of water a day, if I eat the salted seeds at night, i have terrible dry mouth which disturbs my sleep. They are addicting and hard to stay away from. ��
If they are roasted are they unhealthy? Chewing on raw seeds is like chewing on cardboard. Maybe the heated seed oil is unhealthy?
I have been eating a tablespoon of sunflower seeds for the past 3days and have noticed rash-like pimples on one side of my face,discomfort in my lower abdomen and some gas and have been having random dizzy spells since yesterday,could these be a reaction to the sunflower seeds?
Very interesting, clear and helpful.
Muy intersante, claro y beneficioso.
Thanks for sharing.
Gracias Doc.
Unsure if lipid peroxidation is a reason i shouldn’t be eating quite so many sunflower seeds?
So maybe it’s the fat intake? I used to get really bad cystic acne when I was a carnist. I used to eat a lot of animals, that was really high in fat.
Me: eats sunflower seeds. Them: there health. Me: eats a lot at the same time
I actually tried this myself. I was eating Sunbutter daily and breaking out. To find out if it was nuts and seeds causing my breakouts, I eliminated them from my diet for two weeks. Last night I ate a tablespoon of Sunbutter and this morning I had three small pimples on my chin. On one hand I’m relieved to know but, on the other hand bummed out because I love sunflower seeds and Sunbutter. I plan on testing other nuts and seeds too.
Thanks for these helpful informations…. Is it healthy to eat the sun flower seeds roasted or unroasted please…
Currently looking at reducing my daily dose of flaxseeds which I pre mix with steal cut oats. Maybe antidotal but ran out of flaxseed meal the other week (I normally eat a cup of steal cut oats and flax is 10% by weight). I might run a few trials 2 weeks at 10% 5% None.
10:00 if you click this time stamp the red bar goes off the screen
I work third shift and I eat roasted/seasoned sunflower seeds to stop me from eating other things and mainly to keep me awake, but I didn’t realize the sodium levels were so high. My particular bag of seeds has 2720mg of sodium on the kernel and shell combined per serving. I hate that I need to quit eating the seeds, so I’m trying to find videos to inspire me to stop.
Hmm, this makes sense of why one of my coworkers that is a huge sunflower seed eater has a lot of acne. His cheeks are always completely read and riddled with acne.
I’d like to research more myself before correlating the to definitively though, but its worth keeping in mind. Haha being vegan myself perhaps the acne causing effects of sunflower seeds only trigger in a animal included diet. I’ll have to test it myself. Will say I personally haven’t noticed the effect from the little I’ve eaten at certain restaurant salad bars haha.
i finished full pack of sunflower seed while watching this vedio.
Could you please do videos on all seeds? Benefits, which is the better seed, comparence to seed butters, etc.
i eat bags of these things at work and i think they make my skin look better maybe from all the vitamin e in the seeds
Hi Sir, thank you so much for the post. Iam a thyroid patient. Iam very much addictive to these sunflower seeds. I do eat nearly 200gm daily. Is it OK for me or I need to stop or reduce the quantity. Please do reply me Sir.
I pretty much live on sunflower seeds, and I’m 5’10 145 lbs. It’s not going to make you fat.
I didn’t know sundflower seeds is a lot of benefits, just now I try to check YouTube about the benefits of sundflower while I’m eating right now haha. Im shock of the benefits of sundflower because it’s my routine eating sundflower seeds everyday. My stress is gone if I eat sundflower seeds.I’m still eating seeds right now��.
IM ADDICTED TO SUNFLOWER SEEDS
I EAT 1/4KL EVERYDAY ITS MAKE ME RELAX WHILE EATING
There was no interesting way to learn about nutrition. UNTIL NOW.
And I just ate 1/4 cup of sunflower seeds with My oatmeal for breakfast. ☺��
me going to fill my bowl to flex on the kids in my school that Im sexier
I have a question. I struggle with menopausal insomnia. I was wanting to know if eating about a fourth of sunflower seeds before bed would be alright. I know the magnesium is good was but what about vitamin B6 wouldn’t that keep you awake?
I’m from Spain but live abroad, and once I got sunflower seeds because I was having a get together with friends, and they are nice food to share and snake while talking and drinking. That’s what we usually do in Spain. And that was the day I saw a grown woman, japanese, accepting them out of politeness and I saw her eating one with the shell. I had no words, I didn’t know people didn’t know how to eat them! And so I taught my japanese friend, a tunisian one and an indonesian how to do it properly; all the different ways that I know. They had refuse to eat them solely because they didn’t like them since they didn’t know how to. Of course they didn’t, it must be disgusting! I have never tried eating one with the shell, must be terrible!
FIIIIIIIIIIIIIIIIIIIIIIIIIRRRRRRRRRST!
Haha always wanted to do that:-)
I eat a lot of sunflower seeds, and I do get pretty bad break outs, for someone my age.
One of the many reasons why I really enjoyed this particular video is because of the simple lesson that nutritional “facts” can be quite deceiving, particularly in the realm of fats. If a food has a fat in it (especially if it’s an unhealthy fat), it’s just listed as “fat”. Although most people know their are different types of fat, it seems as though when we read nutritional facts and see “fat”, we see it as the same no matter what the food is.
Sorry for the rambling, but thank you for the video, funny enough I was eating shelled sunflower seeds as I watched this
SUNFLOWER SEEDS AIDS. IN. VERY HIGH IN NUTRIENT. CAN REDUCE THE RISK OF HEART DISEASE. GOOD FOR SKIN HELPS WITH THYROID FUNCTION. MAY HELP TO PREVENT CERTAIN TYPES OF CANCER…….
What are your thoughts when I hear (quite often at baseball events) that they have WAY too much sodium?
Jesus, who eats sunflower seeds with shells? o_O Didn’t even know it was possible
man, i better watch out with Nutritionfacts videos while eating from here on…
High in cadmium and causes acne? -I’ve been eating about a tablespoon a day of sunflower seeds, but I guess I’m better off not buying them anymore, though I never noticed them to aggravate any acne….
Only thing that keeps me from sleeping while driving back home from work.
So flavorful ones like Ranch Bbq is ok? Or just unsalted ones?
Hypothesis: if sunflower seeds have lots of cadmium ( 2:08) and glyphosate binds to metals, than they may also contain a lot of glyphosate, which leads to a leaky gut = toxins getting into the bloodstream => pimples everywhere!
I know, it may look like a long loop, but could it be true?
I eat sunflower seeds one big pack every day
It make my hair so thick
Give me energy and make me warm
I love it
I am vegan and I need sunflower seeds
What… Who eats the shells of sunflower seeds? The insanity….
I suffered insomnia, highblood, constipation, palpitation, anxiety, poor balance, migraine, body weakness and stress…I tried several doctors and taking lots of medication but has no effects…undergo MRI, EEG, ECG, thyroid test, ear test, eye test but all normal…after eating sunflower seeds everyday it changed my life everything is back to normal…
At Walmart you can get a 1 lb bag without shells for under 3 bucks. I buy out their entire stock whenever I go ��
I eat a lot of sunflower seeds a day, at 2 ounces a day. I do not know exactly how this affects my body. I suffer from a period of muscular pain and some nerve pain. Once I stopped eating the seeds for more than a month, but my pain still there, please give me advice
Lovely Video! Sorry for butting in, I would appreciate your initial thoughts. Have you heard about Konarter Kanason Eradicator (Have a quick look on google cant remember the place now)? It is a smashing exclusive guide for learning how to say goodbye to your heartburn without the headache. Ive heard some incredible things about it and my coo-worker at very last got astronomical results with it.
Is this video for uneducated people? Polyunsaturated fats (PUSA) are terrible for you. They are the inflammatories that cause (dis)ease in your cells. If you’re saying that they’re loaded with polyunsaturated fats and you’re saying that they’re freaking poison. They cause excess stubborn belly fat. They weeken organs and organ walls. Polyunsaturated fatty acids are the precursors they set the stage for cancers and all other diseases
Did the study take into account whether the seeds were roasted, salted, or contained added oils?
I have been eating sunflower seeds for 6 years now not because there halthy but because im polish and we love them but now after watching this i have a qwestion WHY AM I STILL CHUBBY
Many claim that all high-fat foods can aggravate and even cause their acne. This increase in acne can be applied to all high-fat foods, even avocado, nuts, and other seeds. However, only in susceptible people of course. If acne is not in your genes than nothing will give it to you.
What about sodium? Theres a crazy amount of sodium. Im having ranch seed right now and read the sodium and stopped. It was like 2900mg for anout a 1/4 cup.
Whining about unshelled sunflower seeds? amateurs! Try eating unshelled walnuts and then send me a picture of your…
Actually doctor it’s very good I use it couple of month it’s good for my health and keep me going to the bathroom twice a day it’s good for constipation and for vitamin Lake B12 magnesium iron in other other vitamin other protein thank you for sharing with us hopefully you get my message I’m a new subscriber in your Channel hopefully touch with me and my channel
I find the flavoured sunflower seeds from the Chinese food store addictive.
Thank you for this video. I am glad to know about sunflower seeds having magnesium in them. I try get what I need naturally so I appreciate this information.
Should we take sunflower seeds after normal delivery? Is it safe for nursing mother?
Uhhh I just bought cracked pepper spitz a couple hours ago. I looked on the back and it said… 310 calories for ⅓ of a cup… I don’t think they are that good for you…
I watched this cause someone planted sunflower in my front yard and now it’s bloom,so I get to enjoy it and don’t know who to thank. I’ll think I will secretly spread this plant to others yard and let them enjoy it too.
Yes, thank you to whosoevers make corcen about this benefits of sunflowers seeds for educational information �� show ��️ thanks.
I know this gonna sound weird but…
Is it healthy too if eat with shells?
Plz im serious
Got to watch your ω-3 and ω-6 fatty acid ratios. Better to have more flaxseed in your diet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/
Super interesting to hear about even healthy foods that can cause acne
Wait, wait… First chocolate, and now this? Dr. McDougall must be dancing the bhangra after watching these videos!
The only problem with sunflower seeds is that they are addicting. Once you start eating, you can’t stop unless it’s finished. ��
These are also and most importantly rich in phosphorus. Now why wasn’t that mentioned, you got some sort of deep seeded hatred of phosphorus or something… I mean goddam
I put sunflower seeds on a lot of meals like a condiment. I sprinkle them on sandwiches, steak, bake potatoes, salad, eggs, broccoli, green beans and other vegetables to give it a crunch. I am almost at the point of sprinkling it on ice cream.
I’ve been eating 20-30g of sunflower seeds a day for a year. I’ve got no acne and no cadmium build up. My blood cadmium is way below the normal level and hair cadmium is x166 less than UL. My prior research showed that cadmium from seeds gets excreted when you go to the toilet.
There are many components to doing colon cleansing at home. One resource I discovered which succeeds in merging these is the Dajons Health Plan (check it out on google) without a doubt the no.1 blueprint that I’ve seen. look at all the super info.
Is sunflower seeds help to enhance quality of sperm for fertility?
I can only think of one downside to sunflower seeds for anyone that has inflammation per one cup full they have 50,000 Plus MGs of omega 6 and only 100 MGs of omega three the problem is omega 6 is inflammation causing and that you have a sufficient balance of omega-3 to cancel it out the ratios are in the wrong proportion however taking official oil capsule can help to regress the balance.
What? Intermittent fasting may increase diabetes risk:
https://www.theguardian.com/society/2018/may/20/fasting-diets-raise-risk-of-diabetes
OK, another “more study is needed” rat study, still:
“Previous research has also shown that short-term fasting can produce molecules called free radicals, highly reactive chemicals that can cause damage to cells in the body and which may be associated with impaired organ function, cancer risk and accelerated ageing.
In addition, cells of the pancreas that release insulin showed damage, while the presence of increased levels of free radicals and markers of insulin resistance were also detected.”
I cannot eat the hulled ones; so i always use the raw without hull. I am one of those people who has difficulty opening them and many times i have eaten bits of shell over the years. also i’ve no patience for shells. I used to crave them a lot when i smoked heavily; i think on account of the high levels of zinc which is depleted by cigarette smoke. It is hard to say if they affect acne from this study, if we don’t know what else the Iranians in the study were eating. They already had acne presumably, so that is probably caused by stress or hormone fluctuations. Or perhaps it was aggravated dairy, or something else in their diet; they would have to eliminate all other foods to be sure.
Ok, but should they be roasted or raw? Who wants to chew on a bunch of soaked raw seeds?
Interesting. I ate tons of sunflower seeds as a child and adolescent (it’s an extremely common snack where I’m from) and didn’t really have acne except for the occasional pimple every few months. Is it possible that sunflower seeds aggravate acne if present but don’t necessarily cause it? Or did I owe that rare pimple every now and then to sunflower seeds…
my daughter left a bag,I was eating it day limited told her I’m not depress today and my body don’t hurt due to arthritis,she is bringing me 6 bags saturda6,
Thank you to whosoevers may corcern for take time and making this educational information video �� show about benefits of sunflowers.
I stopped eating roasted unsalted peanuts two weeks ago cause it cause lacerations on my tongue and started eating unsalted sunflower seeds. The past three days my sex drive went THROUGH THE ROOF. I’m always HORNY for sex. I haven’t had sex urges like this for decades. Hope my advice helps all of you. I snack on the sunflower seeds instead of junk food and can’t believe this miracle seed to super boost my testosterone level to epic proportions.
Very informative video. I always enjoy listening to them. Thanks much
I have sunflower seed shell stuck in my throat what should I do please help
How much should be taken. What is d recommended intake for sunflower seeds?
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My bed is covered in seed shells. I have no problems being a hamster now.
I’m eating yummy sunflower seeds right now
The last time that I ate them when I was 12 years old
Going on 32 in June
Yes they are good only if they are not pre-fried and saltened..
was it indicated if the sunflower seeds were roasted with oil or not? that’s very important…
I have recently added sunflower seeds to my duet and I absolutely love em
I tend to snack on half a cup a day of raw sunflower seeds, is that too high in calories?
I cannot eat the hulled ones; so i always use the raw without hull. I am one of those people who has difficulty opening them and many times i have eaten bits of shell over the years. also i’ve no patience for shells. I used to crave them a lot when i smoked heavily; i think on account of the high levels of zinc which is depleted by cigarette smoke. It is hard to say if they affect acne from this study, if we don’t know what else the Iranians in the study were eating. They already had acne presumably, so that is probably caused by stress or hormone fluctuations. Or perhaps it was aggravated dairy, or something else in their diet; they would have to eliminate all other foods to be sure.
Many “healthy” plant foods aren’t very healthy after all. Many acne sufferers know that oatmeal can also aggravate the curse. In fact, all seeds are extremely high in leucine and methionine, and also in hard fiber, which is not a good thing. Oats are also very high in methionine, cystein, leucine, and in fiber. I do believe that fiber bacterial byproducts can make acne worse in many people.
Thanks for the clear and to the point explanation of things!!
Discovered this UK supplier of Organic Sprouted Sunflower seeds: https://primalfoodstore.com
But what if we added salt to it? Since like every sunflower seeds in the store were added salt
Have you guys made a video on cold showers or drinking a gallon of water a day?
I have a jar of sunflower seed shells….its weird but funny when I drive to my parents house and they see it��
Use them as sprouts and increase their health benefits x10!!
I suffered insomnia, highblood, constipation, palpitation, anxiety, poor balance, migraine, body weakness and stress…I tried several doctors and taking lots of medication but has no effects…undergo MRI, EEG, ECG, thyroid test, ear test but all normal…after eating sunflower seeds everyday it changed my life everything is back to normal…cured all my illnesses…
I love you Dr. Greger but you have the most annoying voice ��
Great, I just found medicine that I’ve had sitting in My Pantry for quite sometime.
Has he ever done videos on the biotin/hair skin and nail pills? I’m curious due to the high levels of biotin being known to cause acne as well as the high levels of vitamin A from animal sources, which is toxic to your kidneys
I can live without sunflower seeds. But now what about the sunflower oil in prepared foods like breads and salad dressings?
Can you do a vid on Maca root, I saw online is “regulates” hormone levels but as everything on the internet people just make statements, any truth to this or any benefits
One would assume that both groups were on a standard acne promoting standard diet before and during the trial. What would be the result if neither group ate an acne promoting diet and one group added 25 g of sunflower seeds a day. My bet would be nothing. So until that study is done, I am not sure that people on a whole foods plant based diet have a whole lot to worry about. However, with all the millions of people who are now following a WFPB diet, it should be terribly hard to find enough subjects to put it to the test. The one criteria, that subjects had to start with acne, might have to change since it is likely that most who do follow a WFPB diet won’t start with a lot of acne. To me that would be a better test since going from no acne to having acne would be a much clearer signal of causation. In fact if you started with a group of young plant eaters with no acne they could serve as their own control.
pumpkin seeds, sunflower seeds, half banana avocado and strawberry protein powder in a ninja blender. thank me later.
I use to eat sunflower shells as well as peanut shells. Most likely I was craving fiber from a poor childhood diet.
You really didn’t need to show the picture, knob head, good thing I’m not that squeamish =P
I have a tablespoon of raw sunflower seeds every other day in my muesli, make sure you crunch them properly. I don’t have acne but I do have a lot of redness on my skin but I think that’s more hormones than anything else.
Sunflower seed oil is unhealthy but sunflower seeds are healthy? Please elaborate
Large crunchy rectal mass is my new favorite insult. I’m gonna use it in traffic.
I’m always full. Probably because I’m always eating sunflower seeds. I’m getting all the protein I need by eating them alllllllllll day.
Sunflower Seeds are an excellent source of fibre and protein.
Vegan pastor Robert Munro stand against carnists church’s.He does outreach about veganism to other priest,support animal right activists.Stand is ground for Genesis 1,29.The perfect vegan plan.Vegan church’s,1 to 2,2 to 4,4 to 8 etc. https://www.youtube.com/watch?v=SOrmVQ1C-qU&feature=share
enjoy being on the shitters if you eat them daily i dont know why you put that in your title variation is important same food daily isnt good at all js.
My healthy breakfast had sunflower seeds and cacao powder:(
No acne though, will keep this on watch:)
Great Video Dr. I am low in magnesium, well let get some of this sunflower seeds
I’d question what type of sunflower seeds…organic, shelled, and only sunflour seeds or shelled sunflower seeds that have added salt and oils! I was buying sunflower seeds and having about 1/4 cup sprinkled on my salads and I had an acne break out. Come to find out I bought a bag(not reading the back, dumb move) and it had palm oil and peanut oil..so no wonder I broke out. They were also roasted, not sure if that matters but I usually buy unroasted and unsalted.
Who else is eating sunflower seeds while watching this video?
“That’s a lot of fat”
Love seeds…
What’s all the hubbub about Curcumin?
Good info. I eat probably 4 oz. of shelled sunflower seeds a week mainly for the Vitamin E.
The Dr Greger Weight Loss Plan look at photo of sunflower seed rectal bezoar before every meal and lose your appetite.:P
EVERY TIME I EAT SUNFLOWER SEEDS I GET SEVERE CYSTIC ACNE!! all nuts can break me out, but sunflower seeds and sesame like tahini are by far my biggest flare up foods
But if they got enough omega 3, maybe it will negate the effect of the inflammatory omega 6 in the sunflower seeds:)
Aha thats the reason why russian atlethes are so good.
They didnt usw drugs they used semechki
Im doing a diet with this because i found a very very cheap deal in a store and they are sold without the shell. What I can tell u is that they are VERY efficient to stop hunger, I eat them through out the day. Maybe (not sure yet) it helps with making my skin look better and gives me better sleep.
They don’t seem to bother me.. Dairy on the other hand ����..
So how do i get my vitamin E intake if i can’t eat sunflower seeds?
Hi,Doctor, how about the Sunflower oil? I was drinking it, but I stopped out of concern that it can give body inflammation
Impossible to listen to background high pitch noise behind the music. HEADACHE
Just a quick question. can one grind the sunflower seeds up after taking them out of the shell? I ask because I would not be able to eat them as I once did.
I have recently added sunflower seeds to my duet and I absolutely love em
My ex ate them with the shell as well as peanuts with the shell. But he didn’t eat too many. Aww shucks.
When it comes to food causing acne, I think one important detail gets overlooked. Many of these foods are eaten in a manner that brings the food in contact with the fingers. I mean, you normally don’t eat sunflower seeds or chocolate bars with a spoon. If you don’t wash your hands well after this, inevitably you’ll end up touching your face. So it may not be dietary sunflowers seeds so much as topically applied sunflower seeds.
Its 4:04am im not sleeping until i finish this bag. I cant stop!
they were touching their faces with their oily fingers from the raosted seeds
Hi Dr. I ate about half a pound of sunflower seeds a day, Is that going to make me gain weight? I try to loose weight by eat them instead candy or chips.
I don’t know who would ever eat shells of any seeds. That’s like eating hardened wood chips. ��
when you say some facts, show the study from ncbi for example
I soak all the nuts and seeds before eating them, and since then I don’t get acne from eating nuts and seeds. Maybe placebo, maybe not, but it works:D
I’m addick to eat this sunflower while watching this video I’m eat it and drink red tea
watching a video about Sunflower seeds while eating Sunflower seeds ��
Well what kind of sunflower seed were they eating? Roasted with lots of oil and salt or plain and raw?
Nothing like a big bowl of Colonic Crunch for breakfast! ���� You always deliver Dr. Greger! ��
I EAT the SHELLS with the seed and do not suffer from crunchy stools. I also boil my sunflower seeds with the hull on in salt, then roast them until the shells are dry and very easy to chew. No acne or crunchy stool problems.
A quarter cup serving of sunflower seeds contains over 60% of the daily value of vitamin E. This essential vitamin performs important antioxidant function and balanced levels of vitamin E have been linked to a lower overall reduced risk of early death from cardiovascular disease.
Sunflower seeds and canned tuna are the only 2 things that give me heartburn.
Thank you very much and MAY OUR HEAVENLY FATHER AND HIS PRECIOUS SON, LORD JESUS BLESS YOU YOUR LOVED ONES AND ALL HIS CHILDREN IN THE WORLD