Table of Contents:
Health Benefits of Beetroots | Why Is Beetroot Beneficial For Us? | The Foodie
Video taken from the channel: The Foodie
Nutrition facts of Beetroot
Video taken from the channel: Gyan Bato
The Nutritional Benefits of Beets
Video taken from the channel: Barbara Mendez
health benefits of beets 10 Amazing Health Benefits of Beets | beetroot health benefits
Video taken from the channel: Natural Health
The Real Reason You Need To Start Eating Beets
Video taken from the channel: The List
Best Brain Foods: Greens and Beets Put to the Test
Video taken from the channel: NutritionFacts.org
The Benefits of Eating Beets | Dr.Berg
Video taken from the channel: Dr. Eric Berg DC
Beets are a very good source of folate and manganese and a good source of potassium and fiber. Folate is important for DNA synthesis and preventing neural tube defects in pregnancy, while manganese is a component of antioxidant enzymes and helps break down glucose and proteins.Beetroot 101: Nutrition Facts and Health Benefits Nutrition Facts.
Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%). One cup (136 grams) of boiled Vitamins and Minerals. Beetroots are a great source of many essential vitamins and minerals.
Folate (vitamin B9.Beets Nutrition Facts More Similar Post Like Beets Nutrition Beets are a source of Vitamin A, B, (folic acid) C, iron, potassium, phosphorus, magnesium, calcium, carotenoids and dietary fiber. They exert a strong diuretic washing action upon the liver and flush out body fats.
Beets Nutrition Facts One serving (one cup or 136 g) of raw beets produces 58.5 kcal of energy. 87% of the calories in beets come from carbs, 3% from fats, and 10% from protein. Although the amount of beets calories are low per serving but it boasts of a large amount of minerals and vitamins within itself.One cup of beets delivers about 4 grams of dietary fiber, particularly insoluble fiber, which helps reduce the risk of constipation, hemorrhoids, and diverticulitis. The betaine.
Nutrition facts and Information for Beets, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.Beets, as well as greens, are rich in natural nitrates, which your body can convert into nitric oxide. This process explains why researchers have been able to show a ten-point systolic blood pressure drop in volunteers within hours of their consuming beet juice—an effect that lasted throughout the day.
Beets are good sources of folate, potassium, vitamin C, fiber, and antioxidants, as well as nitrates. Other good food sources of nitrates include spinach, radishes, lettuce, celery, and Chinese.The health benefits of beets are wide ranging. Like most other plant-based foods, beets are high in nutrients yet low in calories. Their antioxidants also offer additional benefits, such as reduced.
Dietary fiber, which beets are rich in, is useful in maintaining a healthy digestive system. If you struggle with a variety of dietary conditions you could benefit from adding more natural sources of dietary fiber to your meals. Beets are a great choice because they are low in calories while being high in vitamins, fiber, and other minerals.Benefits of Beet Greens Due to the nutrients and various compounds they contain, beet greens can have some beneficial health effects. Excellent Source of Vitamin C Beet greens are a good source of vitamin C, and they offer 30 mg per 100 grams, which is equivalent to 33% of the daily value.
Beets also contain other beneficial vitamins and minerals such as betaine, folate, manganese, vitamin B2, and potassium. Betaine is an antioxidant that is notable in beets and its red-colored roots. Potassium works to support muscles and bones, according to.High fiber content in beets makes them a go-to food for relief from constipation.
100 grams of raw beet contains about 3 grams of fiber. Nutritional Benefits of Beet Juice Juicing is not any healthier than eating whole fruits and vegetables.Beets nutrition facts Beetroots are high in folate, manganese, and aluminum.
Folate is vital for DNA synthesis and preventing neural tube defects in babies. It’s been shown to reduce the risk of heart disease, cancer, and depression.Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes.
The.
List of related literature:
| |
| from The Paleo Cardiologist: The Natural Way to Heart Health | |
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| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless | |
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| from The 80/20 Diet | |
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| from Beautiful on Raw: Uncooked Creations | |
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| from Propagation of Horticultural Crops | |
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| from A New Way to Age: The Most Cutting-Edge Advances in Antiaging | |
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| from The Encyclopedia of Nutrition and Good Health | |
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| from Paleo for Beginners: Essentials to Get Started | |
| |
| from Dietary Patterns and Whole Plant Foods in Aging and Disease | |
| |
| from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance |
159 comments
+++++++Dr. Gregor could you discuss any nutrients/foods that are helpful in slowing Interstitual lung disease caused by rheumatoid arthritis? I always had a high RF level, not horrible 200-300. I never had classic symptoms of RA but did have fibromyalgia and osteoarthritis. I am trying to slow this disease progression. Thanks for signing my book:)
Dr.Berg,are just the beet greens ok to eat on keto?Or are they high in carbs? Thank you ��
He beets me.
But srsly I’m coincidentally eating a lot of beets right now and I feel really good about myself.
Dude said “beets have a lot of sugar”. Bro idgaf what your degree says, if you can’t address the gylcemic index and why that sugar is meaningless then stop talking about it. Don’t point something out for no reason
All this research and still no glue on how to regrow hair. FeelsBadMan Doc.
Interesting.
Two thoughts come to mind after watching this
1. If the effect is primarily in the region of the brain responsible for executive functioning, could nitrate-rich diets be extra beneficial for people with ADHD, as it is mostly a deficiency in executive functioning? Are there any studies testing this?
2. What are some food rich in nitrates? Drinking 2 cups of beetroot juice a day sounds like a lot of red urine, and arugula is kinda trick to find where I am, and when I do find it it goes bad after 2 days in the fridge. Any more robust or richer alternatives?
Thanks!
i am taking crytalized beets and floradix floravital for my anemia and high blood pressure, how much is best to take so I dont get kidney stones? Thank you
pickled beets arent very good and thats the first way people eat them…try raw grated beets, lemon juice, olive oil
As an athlete i have know this for years and started incorporating back in 2009. A long with watercress
I love beet root because it makes my �� tongue look bloody red! Yeah your mouth looks like a Vampire!!!
hi Barbara, please can you help me with healthy receipe for gastritis?
I can’t seem to find anywhere if there is any health benefits at all to cooked beetroot.
So drinking beetroot juice and exercise could be a key to stroke recovery, which relies on neuroplasticity to recover muscle function.
Hello drBerg I have a high blood pressure issue I am trying to stay a way from medication so I want to take beets,but my body build kidney stones can I do that in the same time I take lemon or apple sider on my water?
Thank you I hope u answer me
Dr., As you said it has sugar; does it increase blood sugar? is it good for diabetic patient?
10 Reasons To Have A Glass Of Beet Juice Every Day http://yobuilder.com/41vf
I always loved beets. But is it Ok to by ready cooked beets from the supermarkets?
I dice raw beets with celery and pineapple! Refreshing and delicious!!!!
People telling you about the virtues of root vegetables; great.
You forgot to mention the beet greens. They are delicious steamed.
Almost 100 people gave this a thumbs down? Eat beets gets that many thumbs down? Someone explain this to me.
Does this work for children with developmental delays and autism?
Just curious… This is the second or third vid that you’ve said “whatever” contains Nitric Oxide. If I’m not mistaken, NOTHING “contains” Nitric Oxide. “It” contains NITRATES WHICH ARE CONVERTED to Nitric Oxide in the body. Beets are a relatively high source of Nitrates. (Most leafy greens are. Arugula being number one!) Honestly, I hate seeing Youtube or Internet “authority” figures that don’t know this. Makes me question any other advice said “authority” is giving!
I used to always hate beets when I was younger because in my family we always ate them from a can. But recently I had some type of greens (I forget which type) and it reminded me of beets, and they tasted delicious. They had a mild beet taste to the stalk and they were colored yellow and red. After this videoI’m definitely going to try some fresh beets.
I was diagnosed with lichen planus and my skin hurts so bad to the point my children could not even touch me it burned I started juicing both golden and red beets and I cut out all meat and dairy products and believe it or not my skin is clearing up like crazy beets are a wonderful wonderful wonderful source of everything your body needs thank God for beets
How much beet juice should be consumed daily? A cup or just a slice of it added to my green smoothie? Thanks.
Can I use beet root powder and get the same benefits as raw beets?
I bet this will work for me with my motorcycle. I have to make split second decisions while cutting through traffic at speed and on the track. I work out too so this is good news. Bad news I hate beets. Good news i love smoothies, bad news i require TWO FULL CUPS OF THIS?! Yikes. Thats gonna impact the taste buds.
Yup! Steam it first, better then slice it and it’s in salad or sandwiches. Beetroot is officially a superfood like cauliflower mainly because of a lot of B vitamins vegans please note!!!!!
Spirulina & Chlorella keeps you one step ahead of the system 😉 Ain’t no time for large bowl greens in the future.
Excellent video, thank you! Your audio volume is very low compared to most youtube videos! Thank you
I used to eat canned beets like in salads. These days I buy them raw and make smoothies mixing them up with other fruits and veggies. They are delicious. And yes, I too got scared the first time I went to the bathroom after eating them and saw everything red. I did a bit of a search on the web and learned that it was normal. What a relief.
I’m not a big fan of the beets by Dr Dre though, prefer the Bose.
Since blending beets I found I love them after years of not liking them
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The puns in the comments are so repetitive. Way to beet a dead horse, everyone. XD
Nice video! I never ate beets, but, in an effort to add more veggies to my diet, I grew them this year. I add the beet root and watermelon in my vitamix and drink the juice. I also make another juice with the beet tops, kale and a banana. I feel 100% heather since consuming more beets!
I can’t get enough of your videos!
Thank you SO much for putting this information out there.
Would stevia be considered a green, yellow, or red light food and why?
Baked free-Range Eggs in organic sunflower oil spiced with pepper and salt, organic ketchup spiced with curry powder. Good cheap delicious meal for brain power, eat with organic toasted bread. I eat it daily, it is the best healthy, delicious cheap meal possible.
my health guru Dr. Eric Berg says that eggs, colesterol are healthy, he himself eats every single day 4 eggs for 20 years.
https://youtu.be/C6SVB99mJHA
ADHD as I’ve come to understand (I’m not an expert, but I have it) is an executive functioning disease, where basically the pre-frontal cortex isn’t as active as it is in ‘neurotypical’ people. Could this increase in CBF from nitrate rich foods have any significant impact on the future treatment of ADHD?
I would like to get away from ADHD medication eventually, so this connection seems somewhat hopeful.
Always to the point…. Great information and great way of presentation.
I have a fatty liver,is the beet raw juice or shake good to for fix a fatty liver???
I eat canned beets cold for a snack in winter, it always make me uppity, don’t love the taste but love the feeling is worth it
beet juice = esports performance enhancing drug
gaming branded carbonated drinks inbound
I want to make sure if it recommended to eat during keto diet and IF. Thank you.
The problem with beetroot which is one of the most oxalate-rich foods when binds with calcium (calcium oxalate) can form kidney stone according to health science. Everything with moderation is the key I guess.
Can you eat beet greens? I’ve read that they can cause kidney failure.
There are two things here about this cognitive research performed on people. 1) how confidence are we here to predicate the improvement to the beat juice? It could also be that the results just come from a natural learning curve of the brain and 2) who are test subjects here? Are they average and random picked healthy or are they from a cohort?
Juice them. More efficient just gotta mix with carrot juice.
Many beets are gmo… genetically engineered to resist Monsanto’s (bought up by Bayer) Roundup herbicide
Hi please can you tell me is it O K to boil Beetroots
Thank you so much
Barbra Jacobs U K
hey, where do i leave my question to be answered on his next live show please?
“You got the beet!” The Go-Gos Gotta love them beets! What about Beet Roots in capsules? Thank you, Dr. Berg!
beets are poison! they give old people beets to kill them off faster! there the only toxic acidic veggie on earth! 100% fact acidic bodies get sick and have no immune system to fight off common colds and viruses! this video is how to murder people! never eat beets!
I don’t think we are really supposed to eat beets. They come out the exact same way they went in, if you know what I mean. They can really give you a tummy ache too. Seems like that is your body’s way of saying “don’t eat that”.
hey Doc…. people say too much beets can cause Kidney stones?!?!?
L-Arginine (poultry, nuts, eggs, soy etc…) is the primary precursor of nitiric oxide, on the other side nitric oxide is the reduction product of nitrate ( nitrate rich food like beets), in addition citrulline rich food (watermelons) is shown to increase nitric oxide production. Excess Nitric oxide is shown to be involved in Alzheimer disease, Parkinson, Migraine, MS… Increasing nitric oxide may or may not be beneficial to the brain.
Can it be used to enhance the ability to learn a skill such as a musical instrument?
When I regularly drink a cup of beet juice right before a hard (HIT) cardio workout. I perform about 10% better.
The only issue is….I don’t want the calories (sugar) from the juice. I’ve been experimenting with beetroot powder but have not had as good of a response. Going to try another brand of beetroot powder.
LOVE beats! Raw or cooked they are amazing all the way! thank you!
I’ve had ridiculous GI problems for most of my adult life. I recently stopped spending so much on expensive supplements and I now eat 1-2 raw beets a day. Things got better quickly.
Please, please, please stay away from beets? Because beet causes high blood sugar…. talk to any physician and they’ll tell you the same thing that I just mentioned
I just make fresh juice every day 5 beets and 2 apples and make 2 glass fresh juice soo healthy and also celery juice and carrot with apple soo good.
What if you have rosacea and anything that dialates blood vessels makes you red as a beet?
Answer me that please
How long on average does it take for a person to start noticing benefits in terms of blood pressure?
THANK UUU my DARLING 1
Eat UUURRR Beets. Also eat more Dill. VERY GOOD 4 UUU.
Take care of UUURRR HEALTH
STAY BLESSED & BB GOOD ��
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Awesome results. Pity the delivery is so badly done my neuron plasticity kept wanting me to click elsewhere 😉
Borscht soup with beets, purple cabbage,carrots, quality beet juice, garlic, dill weed, tablespoon of honey, garlic cloves maximizes absorption of beet nutrients.
My brain needs all the help it can get. I’ll eat this stuff by the truck load.
I juice beets with carrots every day. I put the pulp on different food that i eat.
if not for lionel nation i would never have found out about dr. gregor. dr gregor has been such a huge blessing in my life!
Yes, I hate beets unless they’re in small quantities and crunchy. Good info to know for people like me who take a ton of meds. Thanks Barbara!
Sports performance and cognitive abilities aren’t the only things that benefit from improved blood flow. 😉
I don’t really like Beets at all but I can LEARN to like them!!
If you have an enlarged prostrate eating pikeld beets frees up your urine flow for just 3-4 slices a day better than the medication from the doctor.
Guys, I wanna try to drink beet juice for Anemia but I’m afraid to do it to not gain weight.. So.. What to do? Does anybody have a previous experience with this juice?!
For fast food solution: buy already cocked organic beetroot, cut, add natural salt and organic lemon juice, taste very good.
Thanks for this video; I’ve been wondering how to incorporate beets in my food-plan.
I hate beets. I can have them in a smoothie though. I know I need them! this video was helpful. I will try to incorporate them into my diet more. thanks, barbara!
I like this Dr, but ever since I saw that baking video which he guested his wife, I feel sorry for him. The wife seems domineering and looks mad and unhappy.
So beet juice good or bad? Just 8 oz. has 20 grams of sugar. I thought we were against juices/processed foods?
What if you want the benefit of beet but hate the taste of them, would a beet supplement work?
Doc. You have done a lot to bring attention positive effects of
plant food
I normally boil the beet and have them. I like it that way coz it’s tasty and tender. is there any problem in having it that way?
WELL I LOVE BEETS BUTTTTTTT. THEY MAKE SUGAR OUT OF SUGAR BEETS AND EVERYONE KNOWS THAT SUGAR IS POISON TO THE HUMAN BODY, JUST LOOK A ROUND YOU AT HOW FAT PEOPLE ARE ITS CAUSED BY SUGAR WHETHER FROM CARBS OR PROCESSED FOOD ITS SUGAR. WE DO HAVE TO BE CAREFUL ON WHAT VEGETABLES WE EAT THIS IS ONE I WISHED I COULD
I hope people aren’t going to equate nitrates in beets grown in Nature with the carcinogenic man made isolate substance added to meats.
nice information but the computervoice is a bit too intense!
I’m definitely going to find some beet juice before my exam today lol
THANKS YOU GOODNESS �� DR, ❤️������ FAMILY DAPHNE COTTON ALWAYS �� AWESOME,
I just made beets tonight, with other vegetables: beets, green cabbage chunks, cut up carrots, a few tomato slices, onion. I also added a little e.v. olive oil, water, onion powder, garlic powder, and black pepper. Sometimes I will not use cabbage but instead potatoes, celery, garlic cloves, plus all the other vegs (minus cabbage). Then I bake 45 min or so (until softened), corningware type dish with glass lid. It is a really tasty way to eat a few veg which raw aren’t too palatable (cabbage, beets). My health is getting better now that I have doubled the amount of fruits and vegetables in my diet (and removing or reducing some other processed foods).
Dr, i discovered beet Kvass beverage (infused raw beets fermented with himalayan salt), less sugar in beets, it provides me probiotics too, very refreshing since it’s slightly carbonated, please take a look at the recipe and tell us what do you think about it please.
I eat raw beetroot most days. I make juice with them. Is everyday too much. I drink them in the he evening after I have had a glass of wine… is this a good way to use them. I have blood pressure due to stress.
My Preworkout: Beetroot Juice, Watermelon Juice, Arugula, Acerolas and Garlic. Lots of synergism in there.
6 oz. of organic beet juice every morning. BP trending down. Hope to drop bp med this year.
how is beet is suitable with diabetics b/c it high suger in it
I like Beets! I use them in my salads & smoothies especially. I hardly cook them. I eat them raw��
so only beet juice is this beneficial, not whole beets? it is difficult to find pure beet juice in stores without other stuff added to it. and I certainly am not going to buy a juicer and juice my own beets. I hear it takes many beets to make just one cup of juice.
If I weren’t already a beets fan, your models could convince me wow! where did you get those cuties?!
Is beat juice sufficient?
I can’t stand the taste of beets, yuk, but I could take a shot of beat juice if I take a shot of like lemon juice right after to remove the taste.
A video on boosting brain and cognitive function that includes playing football as an example case test.
Curious, what are the top 5 Nitrate Rich veggies that we should be consuming?
Can you eat beet tops for keto?
And does it not have that much sugar as the beet itself. I think I kicked my self out of keto because I put a whole beat with the tops ��it’s a small beet
Am 20 and my blood pressure is high last time I checked was 147/72 someone told me to eat beet…I pray it work on me
I started eating beetroots, got my job back, my wife came back and my dog recovered, thank you beetroot.
Only bad thing about beet juice is the price at Whole Foods.
Otherwise it’s the fountain of youth.
wouldnt be better to just eat beet whole and not juice it, like apple oranges etc??
I’m a pregnant lady having beetroot juice with lemon because of I’m anaemic.
Its very helped me to improve my HB level and skin tone also its helped me to prevent constipation at pregnancy time…
Is most of the vitamins and minerals in the beets in the skin as i generally peel and throw this away
The real reason you haven’t eaten beets in a while is because you’re not in the mood to throw up!
Hi, I com from Germany,and I love your Video´s. sorry my english is not good.
First time after eating beets, on a trip to the bathroom was TERRIFIED because of the blood-red color that came out. Immediately planed to call the doctor, preparing for the worse…..then I remember what I ate!
Later, went for a checkup…my usually HIGH blood pressure was so sweetly NORMAL…so NICE!
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I have been eating beets for 80 years. Why all the hype we being knowing that forever.
Okay but what was the placebo? Air? Because after you eat almost anything you could have improvements in functioning simply because it gives you energy
I haven’t read all the comments so this may have already been asked and answered. Where does one get quality beat juice? Do I need to buy a juicer? If so, any recommendations? Is juice recommend because of concentration? For instance, how many whole beets would one have to eat to equal 1 cup of beet juice?
Side effects: kidney stones, gout due to high oxalate consumption. She’s right. Drop those in the bag. The garbage bag. Or take stuff to get rid of oxalate in the body. I believe they might be goitrogenic too. Always check your foods even healthy ones can harm an individual
Could you please help regarding baking soda lowering your ph? Thank you.
Raw beetroot tastes amazing, sweet and earthy. Grated beets, grated carrot, raisins and lemon juice is an amazing quick salad.
Prepare the leaves, stems and roots, blend them in a Nutribullet and you’ve got a gold mine.
Why beet juice and not the whole beet, boiled or raw? It seems to me that the whole beet would be more beneficial than just its juice, organic or not.
almost every day I eat fresh raw beets with raw cabbage and garlic in salat
Beets are great and I love them, but when I eat too many (more than perhaps 4 cups a day), I get terrible leg cramps, especially in the middle of the night.
Surprised the aha hasn’t put out a report on how bad beets are for your heart LOL.
I Am Daily Drink Empty Stomach In Morning �� Beetroot + Caroot + Spinach + Pomigrant = ����
A delicious veggie dip is beet syrup, made by boiling beet juice down. I use just beets and water. I dip my ray kale in the resulting syrup. The best!!!
He reminds me of Dr. Fleischman from Northern Exposure by the way he talks. Thanks for the information.
Does the Nitric Oxide make you laugh?:P I love beets but never seen all these different colour ones that you mentioned, here in the UK I’ve only seen purple and red.
This contradicts your other video when you compared eating beets vs. eating carrots. Beets have 9g of sugar.
NutritionFacts.org in your description, you say “nitrite-rich vegetables”. I think you mean “nitrate-rich vegetables”. I believe Dr. Greger talks about the detrimental effects of nitrites, which are added to processed meats to preserve color. Correct me if I am wrong, but I believe nitrates are really good for us, and nitrites are really bad for us. I think you guys made a rather important typo.
The mayority of beets I get at markets have a bland flavor, only If I am lucky I get one that is sweet and tasty. Any tips on how to pick them?
I drink 2 cups of beet juice every day for lowering my blood pressure
Beets, arugula, and red onion salad. Sliced fruit with coaco powder.
K, but can any videos tell us how to eat them, cook them for how long 20-45min an hr, or raw?
Too lazy to talk… gets a robot to speak
Probably a big fat man that writes this stuff
LOVE BEETS, AND JUST bOUGHT BEETROOT JUICE FROM THE HEALTH FOOD STORE MY DIET SUCKS AND LOVE LOVE VEGETABLES BUT HAVE’NT BEEN EATING THEM FOR A WHILE AND FEEL LIKE SHIT GONNA GET MY DIET STRAIGHT WISH ME LUCK AND GOOD HEAlTH AND BACK AT YA
Love Beats! wrap individually in foil, roast foil in the oven for 35mins. 350 degrees,toss small amount of balsamic vinegar sooo good. Chopped the greens up just as Barbara stated, add tumeric and black pepper!! Or, after roasting, fry in virgin coconut oil!!
What about cooked betroots?
I buy them cooked and ready to eat in those vacuum-packed bags (cause it’s cheaper than fresh raw beetroots).
This is so helpful! I have HBP and will be starting them tomorrow.
My name’s Craig and I can’t stop eating fucking beets
Please help
I close proximity of each other in other words exercise then drink beer juice?
So, will I be better at Fortnite by drinking beet piss? I’ll put it to the test.
hello how you doing I have a question I am new on your Channel my question is the juices of the Rew root beet juice turns the stool and you’re urine the same color is that a good thing great questions to ask because I drunk a full glass of rew root beet juice? and I’m sorry not to get personal but my stool and urine came out the same color as the juice I think this is a very good important question to ask this never happened to me before that’s why I’m asking and I love beets
Question: Is having low HDL detrimental if your LDL is also low? (trig 87 total 122 HDL 39 LDL 66). I got it up to 46 one year, but my roommate is convinced I’m damaging my heart by having low HDL. Any articles or input welcome. Thanks.
Hi Barbara, I used to hate beets, tomatoes and olives. I don’t know what happened over the years, maybe my taste buds changed but I now love all of them crazy. It was about 8 years ago that I gave tomatoes and olives a try again. As for beets, it was 3 years ago. Great video, I will definitely use all of the beet from now on.
Love beets! Never used the leaves. Will do from now on. Thank you.
Omfg very Work actually sounds like heavily errific farm:c)
Great video! Thanks doc!!!
Is the oxalate in beets not a cause for concern??
I like how his videos just seem to end all abruptly. I’m checking to see if I lost volume, nope that’s just the end of the video. lol
I won’t cook or prepare them. Too messy, and I really don’t like beets. But I will eat them if they are convenient, like if they are on the Whole Foods food bar. Trader Joe’s has vacuum-packed roasted beets in their refrigerated foods section. After seeing this, I might give them a whirl. Btw, would you mind clarifying the difference between folic acid and folate? I thought folic acid was to be avoided.
AMAZING THANKS YOU GOODNESS ��❤️������ FAMILY DAPHNE COTTON ALWAYS �� AWESOME BEAUTIFUL ✨ BEETS,
I hated beets growing up. I remember one experience where my mom was trying to force me to eat them from a can and I wasn’t able to swallow them at all. She forced me until I finally really couldn’t hold them down. I think that was my worse experience of beets. Now I love them they are delicious. I eat them in my salads, raw. They are delicious. I’m going to try one of your recipes this week. Still can’t eat the canned beets, don’t know why, but I don’t like the way they taste.
beetroot is rich in oxalate that can cause kidney stones
Beets can cause low calcium levels and kidney damage.
For some reason i stop drinking coffee because of beets, i sleep better and work better and my erections is crazy.)
Does anyone believe that big pharma has improved omega threes, (excellent for the brain) and need to charge $278 a month for them? I certainly don’t. Next thing you know they will be saying they have an improved form of vitamin D, and that only theirs produces protection against illness. Let’s put that to bed right now. Please note, this is not a comment about some form of vitamin D that was just invented and costs several hundred dollars a month. This is from WebMD and was posted a few years ago.
Comment:
I live in sunny SoCal so the sun or my body’s processing of vit D wasn’t doing such a good job. For approximately 2 years I had been experiencing general body aches and pains. It got to the point where I could barely walk at night due to excrutiating pain in both feet upon getting out of bed to use the bathroom. My doctor took blood tests (but not for vit D), sent me to a rheumatologist. Nothing. Finally, I did my own internet research and requested a vit D blood test. Well what do you…I was very deficient in vit D.
Also, around the time of this discovery, I started having unusual pains (very painful) in my shoulder area. X-rays showed calcium deposits in the tissues. Without the vit D to help absorb the calcium, my body didn’t know what to do with the calcium. Needless to say I suffered unnecessarily for approx 2 years. I don’t understand why neither my doctor nor the rheumatologist didn’t suspect that I may have been deficient in vit. D. I started taking 2000-4000 units of vit D3 daily, and within one week, the pain in my feet all but disappeared. I am a skeptic so I know that it was not any kind of placebo effect but that the vit D was doing its job.
Yes, he ‘beets’ most of us…however, must he exhibit perfect tone and cadence as well?
Idt the freeze dried chips are good at all, theyre tough to eat lol plus theyre really hard…like chewing on a rock! Ive roasted em and even eaten them fresh from the garden over my fresh picked kale too! These lil things r just delicious no matter which way u eat em. My all time favorite way is pickled tho. Im literally on my 6th jar of the week. 15 calories PER JAR!!!�� idk if theres a better snack out there! I hear theyre good for fibromyalgia too.
Can you buy beetroot juice or we’ll have to pull out my $400 juicer
I lost a couple of games of aoe3 yesterday versus a friend who eats the unhealthiest crap you can possibly imagine. And i lost them very badly (normally we where like 50-50%). I am on a plantbased diet (daily dozen) and he is on the “white bread with chocopasta+pizza” diet. But yes i had an asthma attack during those games, while he is able to run half a f’ing marathon and i sport 5 hours a week myself. PLZ explain to me why…I take the best B12 supplements, D3, omega 3 etc.
I like the ones the coop by my house makes … I’m not sure how they make them but they must be cooked because they are softer and they use some type of vinegar and something else mixed in drizzled on them. Then they throw some fresh mint on the top. I really love them!