The 10 Best Weight Loss Foods + What Foods Are Bad For Losing Weight
Video taken from the channel: Keto Connect
7 healthy fats to add to your diet
Video taken from the channel: Mayo Clinic
5 Worst Foods for Weight Loss (NEVER EAT THESE!!)
Video taken from the channel: Athlean-XX for Women
Carbs To AVOID for Weight Loss
Video taken from the channel: The Fit Mother Project Fitness For Busy Moms
Best Vegetables For Weight Loss, Healthiest Vegetables List
Video taken from the channel: TheSeriousfitness
If You Want to Lose Weight FAST, Stop Eating These 9 Fruits Now!
Video taken from the channel: Success Secrets TV
Top 10 fruits that can help you lose weight
Video taken from the channel: Hindustan Times
Here are 11 foods to avoid when you’re trying to lose weight. 1. French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in 2. Sugary Drinks.
3. White Bread. 4. Candy Bars. 5. Most Fruit Juices.
The 20 Most Weight-Loss-Friendly Foods on The Planet. 1. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. Although a high intake of eggs raises the 2. Leafy Greens. 3. Salmon. 4. Cruciferous Vegetables.
5. Lean Beef and Chicken Breast.Dieters often try to cut calories by nixing calcium-rich dairy foods, but some studies suggest this is a mistake. One theory is that the body burns more fat when it gets enough calcium, so eating.
Not all foods—or calories, for that matter—are created equal, and just as some foods can expedite your weight loss journey, others can derail it quickly. Here, three health experts explain which types of foods fall into the latter category—and what you should eat instead.Refined grains.
Refined grains (white rice, white bread, white pasta, and all-purpose flour) lack fiber and key nutrients — and they also triggered a 0.39-pound weight gain. Food Fact: ¼ cup.One study found that some foods — including fruits, vegetables, nuts, whole grains, and yogurt — were connected with weight loss.
In the same study, potato chips, sugary beverages, red.The China Health and Nutrition Survey of over 16,000 participants shows that what distinguishes between meat that causes abdominal weight gain and meat that keeps your metabolism moving is how visibly fatty the cut is. So, when you’re trying to lose weight, avoid those fatty ground beef blends of 70% lean 30% fat. 4.
In fact, anti-diet health habits are smart for everyone, whether you are trying to lose weight or not. When people focus on foods that nourish their bodies, they’re likely to feel satisfied and.While Dr. Sebi’s diet is not designed for weight loss, you may lose weight if you follow it. The diet discourages eating a Western diet, which is high in ultra-processed foods and loaded with sal.
One of the top reasons weight loss efforts fail is taste. Eating bland foods at every meal can lead to a junk food binge. So it’s important to have healthy, flavorful dishes in your lineup.Doughnuts, which are a source of refined carbs, are among the worst foods for your waistline.
Juan Moyano/Stocksy. If there’s one thing worth remembering when.Downsides: As the Mediterranean diet is not strictly a weight loss diet, people may not lose weight following it unless they also consume fewer calories. Summary The.Starting your day on the right foot and with the right food can make a world of difference when it comes to weight loss.
Here are 14 healthy breakfast foods that can help you lose weight.Dishes based on these foods such as coleslaws and tuna salad are best avoided if weight loss is your goal. Better alternative: Use low fat yogurt with lemon as a.Low fat yoghurt has high sugar content.
Now that you have understood the different types of food for weight loss, it’s time to start including them in your daily diet. As mentioned earlier, you must also take up a suitable exercise program along with consuming these foods to notice visible results.
List of related literature:
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| from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health |
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| from Health Promotion and Aging: Practical Applications for Health Professionals |
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| from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality |
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| from Spiritual DNA: The Most Powerful Knowledge About the Potential of the Human Soul and Spirituality Ever Described By Science, Philosophy, Ancient Cultures and the Law of Attraction |
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| from Sports Nutrition for Health Professionals |
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| from User’s Guide to Nutritional Supplements |
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| from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! |
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| from Handbook of Obesity Treatment, Second Edition |
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| from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health |
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| from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body |
194 comments
I think that if you need to lose a lot of weight, your (re)sources should be your doctor and a reliable dietician. As far as losing a few pounds is concerned, common sense, moderation and some relevant reading can help. It also depends on your taste (literally and metaphorically). For example, I like bread and I don’t want to exclude it from my diet. But by using common sense, I will eat 1-2 slices a day and I will opt for good quality bread depending on what is available in my area, of course. Or, I will bake my loaf. I first read about healthy eating and “wrong” foods about 35 years ago. Although I gained some weight due to recent… reckless eating habits and a not really active way of life, I have always followed the “no fried foods”, “no soft drinks”, “read the food labels”, “watch out for hidden sugars” etc guidelines. It is not really nuclear science. The more you eat, the more weight you gain and we’re talking about an average person here. And then you spend even more time sitting as you watch all these youtube videos about weight loss:-)
I lost 50 kg in a month with this diet>
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Finally someone is saying that fat-free products are not always the best… same with sugar free Cola…then the’re even more chemicals in it to make it fizzi and so on…
me tryna loose weight as fast as possible because school is starting soon
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How to lose weight
1: don’t eat to much
2: don’t eat when your full
3: eat healthy
4: walk don’t be lazy to sit in car
5: eat vegetable or fruit
6: sleep early
7: exercise
That much you can do to be skinny
I’m sorry but I rather only people that actually looked of what the preach. No offence
But she looks average, and he just looks like any skinny guy that works at a skate shop.
Watch full video plz visit my home
Plzzzzz stay connect with me
I absolutely can’t understand keto. Macros…? Somebody help me. I come from an Atkins background where you measure nothing, just count carbs. Keto…It sounds so complicated. Where can I get an easy explanation?
I have mastered so much through the “Kοnοnοz yyd” (Search it on GθθGLΕ) and have shed several belly fat which i never ever considered I can remove and it permitted me to make it the healthy and balanced manner. Since then, I have lost 15 lbs of my weight and also have developed my body, a far better when compared with heading to a gym. I seem like it has granted me added energy..
Interesting how Athlean X doesn’t have any video title banning certain foods altogether. Jeff only ever recommends and advises as far as nutrition goes and promotes a healthy relationship with food which is why I am seriously disappointed with Athlean XX
I’m confused about mangoes! Does it really helps to reduce weight?
Thanks for another great video guys!!! Awesome as usual and changes will be made lol Can you review the Country Time Zero Sugar packets please������������ i have a topic that i need answers about and thats recurring bv infections or keto crotch/breath. I here alot of talk about it but nobody talks abt it�� do you mind doing a video about these effects and Keto
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You see I really like to lose weight and I keep on going but I was still fat I keep keep on doing exisise but still it didn’t work��������������������
is 4-5 spoons of sugar per day OK if we want to lose weight?
Carrot
Brocolli
Cauliflower
Beans
Spinach
Celery
Cabbage
Sweet potato
Onions
These are the vegetables
Oh geez. My first go round with keto almost 5 years ago I learned the super hard way with the nuts. I craved hardcore sugar, and macadamia and pecans were the answer, I thought. Caused me to stall so many times. This time after an 8 month hiatus, I’m not going in with the keto sweets and homemade baked goods, and I’m not craving sweets as terribly as last time. No Lily’s chocolate that I went overboard with last time, either. I am using heavy cream in the coffee with one stevia every morning. I am absolutely burnt out from eating Ribeyes every single times 4 years so I’ve gotta switch that up some how. Rotisserie is working as far as keto casseroles, recipes…I eat the skin as well. I went into ketosis very quickly this time and I’m at day 8, and actually don’t have much of an appetite at all, but I’m tracking my macros and making sure I’m definitely getting enough to eat.
I just subscribed and have been on this keto plan for about 12 days and have lost 10 lbs. I have 70 to go. My breakfast is coffee w/butter 2 tbps and heavy whipping cream about 3 tbps NOT EVER giving that up. My main treat for the day.. I think it adds up to 300 to 400 calories and I love it. My problem and stress is not knowing how to figure calories on all the other stuff I eat. I have a ton of medical issues and at 69 yrs old I get confused and overwhelmed easily. But when I stepped into diabetes well that was the trigger for me. I have been on high doses of prednisone for 4 yrs and was told I would have a hard time with that to lose weight. I was also told to stay away from keto. WELL, I feel better than ever. I went into Ketosis right from the start have no problem with intermittent dieting but unsure if we are to do it everyday. Not sure if my coffee bomb takes me out of fast but I don’t eat for about 4 hrs. I don’t normally eat after 8 pm and some days I don’t feel hungry at all but eat because I feel I am supposed too. I am even thinking about getting a dog to walk with me. Walking with a muscle disease was not an option but my muscles don’t hurt so am going to build up slowly and try to get a life back. On social security so would join your group but need to see what else I can drop. Not complaining haven’t had TV for 4 years and think it is a good thing….so anyway… thanks for your videos.
Asparagus and celery and salads, onions, are the best choices peeps. The others cause gassy reactions and inflammation.
Bright side: 5 foods to avoid to lose weight AVOCADO IS ONE OF THEM
Hindustan times: 10 foods that help you lose weight Avocado is included
Me: confused
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I miss watching your channel!! I absolutely loved it when I was on the keto diet. I’m actually thinking of starting back again because I gained weight from school stress���� can you please tell me what happens if you don’t eat enough fats? I’m not a coffee drinker so I’d need ideas on how to increase my fat intake. I don’t like eating avocados either! I’m willing to try eating avocados a different way. I’m currently building a meal plan and setting up for the keto diet. What would you recommend for a busy person?? I work full time in healthcare then I go home to a toddler who tries me out��. It’s rare that I get a chance to eat breakfast so maybe add intermittent fasting? Let me know…. anyone lmao��
In the last few weeks I have been making sure that I have vegetables filling up at least half of my dinner plate. The other half I split evenly between, protein (meat fish etc( and grains potatoes, pasta, polenta, rice etc). So far I have lost 2 kg.
I use just about all the vegetables used here.
easy to be a fat vegan…..u can eat chips and drink soda and call urself vegan….I’m referring to WHOLE-FOOD PLANT BASED, there is a huge difference there…and speaking of personal choice, the tortured, abused animal’s personal choice is to live….ur personal choice is more to be comfortably disconnected to what ur consuming, because if uthought about it and agreed to support the evil meat and dairy industry, it would make u less human…which is absolutley fine. at least the animals gets some revenge by promoting chronic disease in humans by animal consumption of their dead, slimey, decaying, bacterial/exogenous hormone-laden flesh….believing its a superior protein source when just the opposite is true…cheers!!
hello mam I am been doing gym for 1 month but I have not lost anyway please give me some Help diet tips
I’m on a weight loss journey I got alot to lose I’m a 6ft4 teen and at my heaviest I was around 330 now in only a little over a month I weigh 305 if anybody has tips for me it would be great my goal is to get to 220-230
very straightforward video that demystifies the confusion around the Carb debate, simple memorable number of items to avoid and have comes handy particularly around the holidays.
Hi like to know when I am on 16/8 fasting ( on and off i am on Leto also )can I use stevia for tea?hope it’s not braking fast
How much stevia I can use per day when in fasting?
i do vodka and soda water. no juices or sodas extra sugar you be good
I’ve been sucking down Canola Oil for a year now and I can report that yes what you would expect to happen has happened. I have turned into a canola.
5 Worst Foods for Weight Loss:
1) Junk food
2) Alcohol
3) Large pack of food
4) Fat-free food
5) Soft drinks and packaged juices
Everyone loses weight on 900 calories a day if they do it long enough. You end up a skeleton
Cheese ��I live in France, I thought by keto I would enjoy more cheese varieties!!! Thank god saw this video before gaining even more weight
Hi friends. I lost 8 pounds of weight following this method:
=> leanbellybreakthrough1. club <= (Google it)
It is a very good method and therefore I recommend it.
Good information….I agree that beef and/or red meat is filling and healthy protein loaded with iron and other vitamins. Red meat gets a very bad rap and it’s stupid because it’s pure protein and as long as it’s lean, minus the fat,it’s very healthy. I love seafood too,! Where’s mini-Matt….. he’s the star of the show!
I like to cook chicken on the stove with a little extra Virgin olive oil or sometimes Pam is that considered fried foods? Should I just bake or grill?
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I eat a dairy free diet (as low dairy as I can) to alleviate psoriasis. It’s working but I’m wondering whether it’s ok to continue to drink organic rice milk for weight loss. Other non dairy milks eg almond, soy irritate my bowels!
This is really an informative video. Thanks a lot for sharing so effective health tips.
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1. Chips and Candy barsCombination of fat and carbs
2. AlcoholIncreases blood sugar level
3. Big bagsOf anything.
4. Anything that is fat freeFat free ice cream, fat free cookies
5. Drinks that have sugar in them
I don’t eat fast food, like rarely but I went plant based for a year and I gained weight, my diet was all vegetables and fruits and grains. Not shitty processed food. I came back to eating chicken and fish and shrimps, milk and cheese beside the fruit and vegetables and I lost 9 kg in 3 months ( with the same exercise routine ), my energy level got better, I sleep better and I even look healthier, my skin got that little healthy pinky shade instead of that anemic yellowish skin color, never going back to “vegan” or “plant based ” or whatever you call it
All vegetable oils are rancid. No good. Start learning the truth and quit pushing the lies. They are all unsaturated fats, bad.
This is very helpful video to anyone who has to be careful of their carb intake
Given enough heavy cream and keto fathead dough, I could rule the world.
I just start my veggies and fruit diet this month and I’m loving it
Bull I ate all these things and I lost weight. I started at 415lbs now I’m 165lbs. Body fat percentage is 9%. All comes down to calories in vs calorie out, and make sure you eat enough protein to maintain muscle.
Great explanation. An amazing video about Carbs To Avoid for Weight Loss. Thanks for sharing this great video.
I Have A big Carb Problem, Its good to know which ones are doing worse damage
Think about the I see a lot of thin vegetarians and they eat a ton of carbs.
to lose fat is not as simple as not eating stuff mentioned above because different people react differently towards sugar, how the body take cares what you eat. if you want to lose weight genetics plays a very important role on how the body excretes hormones that tells the brain to stop eating such as leptin, PYY and the gene db+ and ob+. just eat a healthy amount eat everything in balance your body works by keeping the right balance of everything
Healthy food for Immune System:
https://youtu.be/j4ut2bTZcyc
Hi athlene iam so impressed to u coz i like u a lot n i really worked to loose my weight n its just bcoz i followed u,thnks,pl can u give me som more tips for us.
The only thing Canola oil is good for is deep frying chicken.
Never knew about avoiding some of these before, great video!
Papaya
Pineapple
Mango
Banana
Avocado
Strawberry
Orange
Pomegranate
Berries and grapefruit….
If you want to slim down, you should search Fenoboci Diet Plan on the google search engine. They’ll make it easier to get the shape you should have.
Not all carbs. are created the same, now i know which one to avoid in order to lose weight.
checkout the video for Healthy Food
https://www.youtube.com/watch?v=PqSQzcsOEaQ
I recently started doing the keto diet so this info will really help me in my fitness goals, thanks!
Awww man, the juices always get such a bad rap! Love juice. I’m doomed!
What about merrange cookies it’s just egg whites and like cream of tarter and stevia
I love carbs but this helped steer me in the right direction. Great info!
Okay so. Bad = Triggering and easy to overeat. Not bad as in it will possibly take you out of ketosis?
I need to lose 30 pounds. I can barely eat meat except ground meat, sometimes chicken or pork. I love eggs. I don’t have a gallbladder, diabetic, irritable bowel syndrome, gastroparesis. I want to try keto but scared to because of heavy fat. I lost 120 doing traditional WW type diet. It is not working for me anymore, so I’ve gained back 30. I control myself well with dark chocolate. For years, throughout my weight loss journey, everyday I eat a PB&J sandwich (sugar free high fiber jam), 1/2 serving peanut butter, 2 slices high fiber 45 calorie bread, 1/2 serving of pretzels, small apple or mandarin. I eat the same thing every day for breakfast 1/2 cup oatmeal with water, sweetener, blueberries, 1 whole egg mixed with 3 tbs egg white. Coffee with sweetener only. I gave up cream because I get bad acid reflux from it. I hate cooking and like eating the exact same thing for two meals a day every day. Lack of choices helps me with self control. I am 63 and until 3 years ago was obese since age 10. I tried doing a keto salad with 1/3 of a chicken on top and couldn’t finish it (stuffed) but NOT satisfied. I am addicted to carbs (it was easier for me to kick a 2 pack a day cigarette habit 30 years ago). I felt like I needed a little carb to finish off that meal for a snack later.
Meg can you share your apparels brand, price and where you bought
Great info as always Doc. Me and my girlfriend have always struggled with our diet to stay away from sweets every once in a while, it’s good to know we can replace that with the occasional dark chocolate treat and still be ok.
Absolutely agree! One simple tip that works for me is simply not to have a frying pan in the house! I don’t have sugary drinks but have recently managed to give up sugar in coffee. Learnt a ton about the microbiome and especially the effect of non-organic wheat.
Carbs seem like death if you are trying to lose weight. But getting over them for energy, i always end up crashing
They say, For weightloss, Don’t eat…
1. Nuts or nut butters
2. Cheese
3. Baked goods
4. Berries
5. HWC
Bonus no-no CHICKEN?!?!
They say, Do eat…
1. Eggs
2. Red meat
3. Soup
4. Fat bombs
5. Seafood
Bonus go for it…THEIR MICRO MUG CAKE!
I completed this specific diet program “Kοnοnοz yyd” (Google it) that has been uncomplicated to follow. I exercise on a daily basis and make an attempt to observe balanced and healthy diet, nonetheless I had been trapped in my weights. Following 21 days of employing this manual, I dropped Ten pounds of the bodyweight. I feel enthusiastic without having a problem on managing my very own needs for foods. It`s wonderful..
This definitely ain’t the channel I’d go to for Keto advice.
Thomas DeLauer is much more knowledgeable.
I have a bowl of Cereal (special k) in the morning with milk 2% and I might have a second bowl for my last meal. Twice a day is this good or bad
The nature of these gals are based on Disney channel live active series
“Dark Chocolate. You can’t really eat an entire bar of it.”
CHALLENGE ACCEPTED
you do not need to make it so complicated…just keep it 100% LOW FAT WHOLE FOOD PLANT BASED!!!! NO OIL!!!!! NO ANIMAL PRODUCTS!!!! EAT NOTHING THAT SCREAMS, POOPS OR BLEEDS!!!! Not only will this keep u lean, it will reverse disease/keep u healthy for a lifetime!!!
I would recomend to eat a pillow case of Hollowenn candy, every day. I asume you will lose weight, we’ll after the Doctor tell you your a dieabatic. You’ll drop weight faster then a super model. ��
You can eat an all bread diet but burn more calories than you take in and lose weight. Don’t fall for this fad stuff. Moderation is the key.
Buy the big bags. Less waste. If you can’t control yourself, don’t buy it at all.
No mention of faux sugars and sugar alcohols, but they are actually worse than sugar.
O ya, and go #vegan
;r)
These videos have really helped me in the past few days, now I keep watching your videos, keep it up!
What about fat free greek yogurt that the only ingridient is milk??
Your videos are really helping me out with keeping fit. Thank you so much for the info I will now stay away from sugary drinks.
I have mastered so much from the “Kοnοnοz yyd” (Google it) and have lost some stomach fat i never believed I could eliminate and it also permitted me to make it the healthy manner. Ever since then, I have lost FIFTEEN lbs of my very own bodyweight and have toned my body, a way better compared to going to a health club. I feel like it has granted me added strength..
Its all about moderation. Your not going to drink wine every day. But I will not avoid it. I will still loose weight if I drink wine. I just don’t drink it everyday.
Wow…. they recommend canola oil as a healthy fat. People need to unsubscribe this channel immediately if you want to live longer.
Very helpful, always wanted to know how to handle carbs for weightloss
This video is confusing to me. It seems your advocating for high protein moderate fat. I thought keto is the opposite. That sounds like Atkins to me. I’m not disagreeing, I’m just not sure what the message is. Like the heavy cream vs. the fate bomb? Why do you feel differently about these two things? The heavy cream has no carbs, so it shouldn’t spike insulin. Isn’t that kind of the idea behind keto? I’ve done low carb before, but my only focus was REALLY low total carb, like practically nothing (including fiber) so I never concerned myself about other macros. But that is not sustainable. Trying to figure out the theory and methodology behind a keto lifestyle, but am getting mixed messages.
you don’t necessarily need to cut surger and food all together, just eat heathy. you would be surprised how much you can eat and yet still loss wight.
You will lose weight if you burn more than you eat. Sound simple? It is.
I’m really bad with alcohol and the carb sugar combos! I’m totally going to cut back. thanks!!!
Add Coconut Butter to your list.. Not coconut oil, but coconut butter or coconut manna. It’s delicious and filling and replaces nut butter because it has far less carbs and way more fiber
I would be happy if you would allow the change in the subtitle selection so that it is possible to choose a language and not to have only English automatically.
Thank you very much for your blessed work and very much enjoying your knowledge. Bless you.
+1 if every time you try that you end up in the couch with a bag of chips
Carbs are not needed for intake. If your body needs carbs it will create it’s own carbs naturally.
the fact that i watched this while eating a king sized kitkat…im a sad child
what about 2 glasses of 1% milk per day. will it affect me?
Great info! Definitely going to remember this next time I go grocery shopping.
Most people aren’t just eating chicken breast, though.. they’re adding fat to it..
I think this video is completely outdated. The information in it is what my gymnastics teacher would tell me in the 90s. I don’t follow these rules and have lost 20 lbs while gaining muscle in a safe time (6 months).
feels weak on this video..all you said are true, but your presentation is not convincing,I think shows some powers of your voice and actions unlike those videos I’ve watched they’re convincing and encouraging -just my opinion.
Nice, but maybe lower the volume, i can’t hardly hear the voice!
What!?! No cheese!? That was a huge selling point of keto for me…onto a different diet now lol
watching this nodding my head and eating the whole packet of biscuits with my tea. ;-):'(:O
I could watch this woman read the phone book and I won’t get tired of her
just curious…what role do u guys think fat, especially animal fat plays in human physiology?
little fat in diet is fine as long as it is whole food form and plant based, ie avocado, nuts, seeds, whole coconut ect. even corn contains little fat. just stay away from ALL OILS and animal products, but try and keep to a minimum, as the fat u eat is the fat u wear 😉
Sorry guys but i pretty much dont agree with really any of this. i eat every thing you mentioned but just stay around my maitnence calories and i lose every week usually as long as i dont overdue dairy and baked items. Everything you mentioned are staples in my day to day when i cut on keto lol. For me i love the fats in my bulletproof coffee (2 tbsp heavy cream, 1 tbsp mct oil, 2 tbsp grassfed butter, pankato or whole earth sweetner to taste). Its like a keto cappuccino and fills me for hours for about 500-600cal. Then i just eat 2 larger meals (eggs & bacon or 6-8oz meat w/riced cauliflower & oven roasted buttered veggies) with one snack in the afternoon and one after dinner.
Milk makes no one fat. I drink so much milk everyday, whole milk, at least 6 glasses a day and it has never made me gain pounds. My bones are strong, I have plenty of minerals: great levels of potassium, magnesium and calcium all thanks to milk which is my only source of animal protein.
Haha so if I can one cookie that has fat and etc…. Why I will it 10 fat free?! Lol
tya…oil is not a health food…when speaking of fats, there is such a thing as fat in plants ie, avocado, nuts, seeds, coconut, ect. oil is toxic and damages endothelium (inner lining of arteries).
what are your thoughts on “clear American” water. since it’s bubbly, clearly not a great alternative to water? or is it OK? I’m trying to lose weight and getting tired of plain water. I have 40 to go and you’re my new inspiration!
If it’s 90% Lindt chocolate… won’t eat much, but quite testy and fill a craving for sweet
I love this idea of adding low calorie veggies in your diet. Well, I will have all the veggies except broccoli. Thank you..thumbs up..*)
Can’t avoid carbs altogether, but these ones you should definitely try to remove from your diet
As an “overweight” diabetic, calories vs carbs and vice versa is why I do low carb instead of keto. I’m still fat but have came off all diabetes medications, lowered my cholesterol and blood pressure. I eat clean low carb home cooked meals 80-90% of the time and try to move my body regularly in ways I love. So if I want a “sweet” I don’t make fake cookies or brownies with almond and coconut flours and fake sweetners, Too many calories, not even as good or comparable to the real thing, usually bad sweetner after taste. If I want cake ill just have a piece of cake/ etc. I try to have eggs, bacon, veggie and maybe cheese for breakfast. Cold plate with raw veggies dip, cold meats, boiled eggs, cheese for lunch or salad. Dinner protein with a veggie, for dessert I melt some dark chocolate and natural pb in a coffee cup.
My sister in law weighs about 190. She plays tennis so she said its good fat.
glad that i’m already avoiding most of these persistence is definitely the key here!
Stick to nuts, seeds and avocados and reduce or eliminate oils. This video has some.. concerning information.
Canola oil should be thrown out and I also heard that seed oils are bad for you, but not sure!
If you don’t have protein powder what else can you use to make the mug cake?
Helloooo isn’t Keto all about fat cheese oils and nuts seeds for veggies… so??? It’s so contradictory Atleast on cheese I understand nuts can be eaten more than needed
I need to start avoiding them i go gym but i can’t resist fried food. I’m gonna eat healthy now thank you:D but i do love my veggies.
When I have OJ I have a shot of juice not 4oz or 8oz I literally have shot like maybe 1 or 2oz
I think this is do/don’t very much depending on what else you eat and how much you consume of each item. I wouldn’t rule ANY out keto friendly food as long as I keep relative track of how often I’m consuming it. I’ve been on keto for three years, I’ve lost 20 kgs since and I’m on a very steady weight (currently weighing 67 kg, I’m 1.70 mts) I drink red wine weekly. It’s all very relative. I truly think the keto diet is very personal.
Will someone please tell this woman the word she keeps trying to use is “satiated” not “saturated”
Sorry, but Canolais NO GOOD! Get your facts right, will ya? Stop spreading wrong information.
I love this man and his videos, so easy to learn from you dr:)
Here’s the mug cake recipe: https://www.ketoconnect.net/low-carb-mug-cakes/
What are your favorite weight loss foods?
Do anyone know about Custokebon Secrets? Does it really work? I hear many individuals lost their fat with this popular fat burn secrets.
How do you feel (what do you think) about fresh-milled wheat used for bread?
I have lost weight and feel better on a diet high on all the fruits hes telling us to avoid.
If I have a cookie craving I get ONE large cookie from the bakery instead of buying a bag in the cookie isle..
I always struggle to avoid carbs because cakes and bread and potatoes are all nice stuff. It is great to find out more information about carbs, there is probably so much I don’t know. Great video!
I am a mother of 3 and 35. This helps a lot. Thank you. I have only lost 2 pounds but I am proud of it. I hope to lose 30 pounds total.
A local manufacturer here in NZ makes skinny dipped almonds which have a mere smear of chocolate over an almond and I find 2/3 of theses satisfies my choc craving
Keto diet is the best for me it helps me to stay in control.nothing else has worked for me.Love this video. Thanks so much.
That side eye at 5:57 �� Too funny! Thank you for sharingas always, I learn so much! Stay safe and sane
Great video! Lots of info, I kinda knew about the fried foods and sugar drinks but you had a lot more details about why it’s bad. Didn’t know anything about the grains and the wheat. Thanks for the info:)
When it comes to eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diet plans are a risk for your health, especially ones that seriously limit your every day nutritional intake. While they may induce quick weight loss, these kinds of diet plans will never be a long-term solution for your waistline. It is best to look up Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.
Love your video very informative need more info in what to eat every day
you look like one of the girls on The Secret Life of The American Teenager
Why did you say no Fathead dough? It’s all over the net as an excellent bread.
A collection of mostly bad advice based on ignorance. A little knowledge is dangerous – too much based on opinion and not science. Check out Intermittent fasting experts like Dr. Berg and Thomas Delauer.
How much money do Mayo Clinic get paid to continue promoting these terrible vegetable oils? Shameful you are ruining lives.
Thats the idea, make sure you eat healthy and green. Nothing fried and/or processed.
At 63 I found that I can only lose weight eating 900 calories a day. The high fat foods leave me with one meal and a half a day.
AND I do 4 one hour workouts a week. I’ve been doing this Keto for 4 weeks. Lost 4 lbs. Cheated one day for a family gathering and gained 2 back…in one day.
I can’t win.
I’m just starting keto and have watched many of your videos and been to your website. Fantastic all. But I’m super confused by this video, why no heavy cream? Nuts?
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I second everyone that has mentioned avocados as a “do” food!
This is an informative and helpful video about how carbs to avoid for weight loss. I have learned a lot. Thanks for sharing.
Another question for something sweet the mug cake to have protein powder? Which powder exactly? I have never used protein powder and I use carb manager to keep track of carbs.
I love smoothies and my fav foods are baked goods, nut butters I take a tbsp every other day, and yes I can’t reduce weight. It stalls.
Thank you this video has helped a lot with foods I should be avoiding.
I Hinkleville chicken is a staple wen on keto. I eat it every day and I’ve lost 50 lbs
This is very useful video about how to avoid Carbs to weight loss. Thank you.
Mayo Clinic, you’ve so disappointed a lot of folks who at one time held you in esteem. You, like so many other “EXPERTS”, have blown it again. What a shame
I’d really like to see a recipe for coconut manna bulletproof coffee ���������������� pretty please
Interesting video, I love carbs but I will gladly reduce them in January to lose weight. This video has been a great help.
A tip for people eating keto cereal is almond milk with a dash of cream.
What if you use heavy cream in a recipe? I can’t imagine just eating heavy cream alone. I also eat a few berries at breakfast. Is that not good either?
This is great video and tips. It is good exercise to home. It is good dicition.This is very useful video about how to avoid Carbs to weight loss.
If I give up nuts, cheese, & chicken I’d just have to give up Keto. lol.
I could live on fruits ( especially Georgia peaches ), but since going on keto, having berries is the one thing that keeps me on track. In moderation, of course. Otherwise, I think keto is great because I love me some steak and eggs!
What about Tofu? I have heard mixed reviews. Starting keto the right way this time. I made fresh bone broth and its so great to have when you feel hungry but dont want the extra calories.
This frozen berries comes with sugar added rit? How can we use that?
Canola oil should be be on this list. It is heavily processed and full of junk
For mug cake I don’t have protein powder so what’s the substitute for that? Almond flour? Tell me something about smoothies made from coconut milk they’re thick and amazing
No joke about the nuts thing. I hit a Plateau that felt like a brick wall. Cut out the nuts and I was on my way on the journey again
I have no sweet tasting foods in my diet, so raspberries are great when I want something yummy or I’ll make peanut butter fudge bars Papa G’s recipe, sooo good. Tho I don’t eat those everyday. But hubbs not on diet, he loves those. Other then that, eggs, meam, meat, meat
Why are you saying that the Yes food shouldn’t be that palatable or delicious?
Love this. I see you throwing in some primal knowledge with the keto. Great job guys. Meat on the bone is super satiating also. ❤️
This is a great video. I like the way you breakdown the information. Thank you
Thank you so much for the info. This is very informative video Loss Weight.
Please advise whether grapeseed oil and peanut oil is Keto friendly?
I usually dont have anything on this list except for juice with my after workout creatine.
Keto for almost 5 years. Have NEVER had nor needed a FAT BOMB!
If I am tracking and keeping my macros and filling my self up do these bad and good foods really apply?
WHAT are your thoughts on using KETO CHOW with a KETO diet?????? One meal a day???
You dogged on rotisserie chicken, but you did a “3 easy Keto meals with rotisserie chicken” video
Canola, corn, sunflower, soybean oils are all GMO. Monopolized by Monsanto corp. in US
What I have come to learn about Google and YouTube is that there are so many people with good and bad ideas, and most people share what helped them, not forgetting we are all different what helped you may not help me, but thanks ��
Seems like you assume people don’t have any discipline. I think if you weigh your nuts, berries, etc that’s fine. I have no problem eating 1 oz of nuts.
I absolutely love red bell peppers�� 43 calories in a piece and it’s so delicious. It’s like juicy crisps
Thank you… this is great info! My first time doing Keto
I hate rice and brussel sprouts but yes, i do believe to eat healthy. I use the excuse that i can’t eat right cause i don’t have the time and eating healthy is two expensive. So i tell myself that momentum and flavored water works well with my diet and going to the gym three to five days a week. Keep up the good work with the video’s cause these points are really important.
I am chinese and I don’t stir fry with sesame oil!! Too much flavor! I add a few drops of sesame oil at the end of the stir fry to flavor it!
Don’t eat fake sugar substitutes
Do eat green leafy veg like broccolini
nut butter is my downfall… I could easily go through a kilo a week just spooning it out of the jar almond preferably, but peanut I can do too haha
If you are going to make baked goods, like bread, make rolls and only have one! It’s also about portion control!
As to fat bombs if you are eating keto correctly you should not need them!
My advise, have whole undefined foods, plan your meals and your macros and you won’t go far wrong! But make sure you are enjoying what you are eating or you will not stick to it!
Hey guys can you put you chicken bone broth soup recipe up someday?
I need help with belly bloat. I feel like I may be doing something wrong but don’t know what. I’m active, fit, eat well, and get bloated to the point of thinking it’s stomach fat ��
I thought the satiation feeling in Keto/Low Carb came from the burning of fat, not necessarily the food? Although I guess I can see it from both angles.