5 Effective Exercises to lose weight and Fitness

Let’s face it; everyone wants to look great — flat tummy, toned abs, trimmed waist and more..
Of course, the ultimate goal here is to figure out how to lose weight and keep it away!
Besides eating the right foods and having the right mindset, it’s also super important to exercise on a regular basis..
In fact, there are times when “just” the right workouts can help you get the body of your dreams..
Trying to figure out where to start? If yes, join us as we explore 5 of the best exercises for weight loss right now..
Of course, you can do every one of them in the comfort of your home!
Let’s dive in!
1. Squats.
Taking the first spot is squats — a tested and trusted exercise for weight loss..
For the most part, squats target your core and entire body; and of course, you only see results when you do it correctly..
• Start by standing with your feet hip-width apart and at the same time, place your arms at your sides..
Keeping your weight in your heels, start lowering your legs and raising your arms out in front of your body..
• While keeping your back straight, lower yourself until your thighs parallel to the floor. Try as much as possible to keep your knees aligned with your toes throughout the exercise..
• Also, be sure to keep your back straight and chest up throughout the workout..
• Just go as low as possible but of course, try to keep your thighs parallel to the floor..
• Repeat 3 sets of 15 to 20 reps..
2. Lunges.
This is yet another exercise that has proven itself to be super effective for weight loss..
Of course, you can perform the lunge in quite a number of ways and the good news is, they’re all sure to deliver excellent results..
Here’s how to do the plain forward lunge for a start..
Note: the plain forward lunge targets multiple muscles at once..
So, of course, it’s sure to be your best bet for maximum calorie burn..
• Once again, stand straight with feet hip-width wide apart..
Now place your hands on your hips and gently take a step forward with your right leg..
• Keeping your spine straight, lower your body until your front and back leg form a 90-degree angle..
• Now pause and return your right leg to the starting position..
• Just repeat the steps above with your left leg..
• Repeat 10 times on each side targeting a total of 3 sets..
3. Explosive Lunges.
Here’s a high-intensity variant of the lunge that’s meant to work your body and torch major calories..
Just so you know, this exercise is great for the legs and buttocks..
• While standing with your feet together, place your hands on your hips and take a step forward with your right leg..
• Bend until your right leg forms a 90-degree angle..
Now jump up and switch your legs mid-air. Then, of course, end with the left leg lunged forward. Remember to switch sides every minute..
• Repeat the lunges and focus on completing 3 sets..
4. Double Jump.
Want something a bit more challenging than regular squats? If yes, do the double jump!
This exercise will get your heart pumping and work your abs, butt, and legs..
• Start by lowering into a deep squat and then rise up like as though you’re jumping..
Just remember to land in a lunge position with your right leg back..
• Now, jump from the lunge position and return to a squat. Be sure to keep at it for 45 seconds, switching legs..
• Do a total of two sets..
5. Mountain Climbers.
Last but not the least is mountain climbers; a super effective, heart-pumping workout that targets your calf muscles, chests and arms..
As far as at-home exercises go, mountain climbers are one that’s sure to burn a whole lot of calories in no time. Let’s check it out!
• First off, get into a plank position placing your hands under your shoulders..
While in this position, be sure to keep your head aligned with your ankles..
• With your feet placed a little less than hip-width apart, raise your right knee towards your chest..
Of course, you should try to keep the rest of your body rigid throughout the exercise..
• Now return to the starting position and repeat the steps with your left knee..
And that’s it! These are five awesome workouts that actually give you a great opportunity to burn calories and feel great while you’re at it..
It’s about time to get the body of your dreams!
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When you’re an obese you would need to be stricter with your diet and your workouts in order to see results. With today’s daily workout, you’ll be able to workout everyday and looking at a target of 5-days to establish some really good grounds and see results!
Of course results, won’t show after 5 days as results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train so you need to work and train hard to see results!
This workout will serve as your kick-start manual, your starting point so I can help and guide you as you start your weight loss journey. Make sure to do this everyday for the next 5 days-and then continue working out to see more results!
You got this! Good luck!❤️��.
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5 Effective Exercises for Weight Loss and Fitness HeaFit TV.
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What do you want from your workouts? If you really think about it, you probably want a workout that’s short, effective, easy to follow, and fun. Or at least a workout that is not too boring and hits more than one area of fitness to save you some time. If that’s what you’re looking for, there are some exercises you’ll want to include in your workouts. Here are five effective exercises for working your entire body:
1. Squats.
Why They Rock:
Squats work just about every muscle in the lower body, including the glutes, hips, thighs, and calves. Not only that, it’s a movement we do regularly throughout the day, so using it in your workouts will add some functionality to your training..
How To:
Stand with feet hip-width apart and toes facing straight ahead or angled slightly outward. Slowly bend the knees and squat, sending the hips back behind you while keeping your torso straight and abs pulled in tight. Keep your knees behind your toes. Make sure everything’s pointing in the same direction. Squat as low as you can and push into your heels to stand up..
2. Pushups.
Why They Rock:
Push-ups, like squats, are compound movements using almost all the muscles of your body. You’ll work your chest, shoulders, triceps, back, and abs all while increasing your upper body strength..
How To:
Get into a plank position—hands wider than shoulders and balancing on the toes or, for a modification, on the knees. Your body should be in a straight line from head to knees/heels. Slowly bend your arms and lower your body to the floor, keeping your neck straight and going all the way down until your nose touches the floor, if you can. And then push back up. Try to avoid locking the elbows at the top of the movements..
3. Lunges.
Why They Rock:
Like squats, lunges work most of the muscles in your legs, including your quads, hamstrings, glutes, and calves..
How to Do It:
Stand in a split-stance:one leg forward, one leg back. Bend your knees and lower your body into a lunge position, keeping the front knee and back knee at 90-degree angles. Keeping the weight in your heels, push back up! to starting position. Never lock your knees at the top and don’t let your knee bend past your toes. Variations include front lunges, back lunges, and side lunges. Do this exercise two to three times per week for 12 to 16 reps..
4. The Plank.
Why It Rocks:
The plank is an isolation move used in Pilates and Yoga and works the abs, back, arms, and legs. The plank also targets your internal abdominal muscles..
How to Do It:
Lie face down on the mat with your elbows resting on the floor next to your chest. Push your body off the floor in a pushup position with your body resting on your elbows or hands. Contract the abs and keep the body in a straight line from head to toes. Hold for 30 to 60 seconds and repeat as many times as you can. For beginners, do this move on your knees and gradually work your way up to balancing on your toes..
5. Lat Pulldown.
Why It Rocks:
The lat pulldown works on the major muscles of your back, which helps you burn calories and, of course, strengthen your back..
How to Do It:
Sit on the lat pulldown machine and hold the bar with your palms out and wider than your shoulders. Pull your abs in and lean back slightly. Bend your elbows and pull the bar down towards your chin, contracting the outer muscles of your back. Do this exercise two to three times a week using enough weight to complete 12 to 16 repetitions. If you don’t have access to a gym, try a one-armed row..
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How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won’t believe the results!
There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won’t believe the results!
TIMESTAMPS.
Hip Bridge 0:54.
Lunges 2:38.
The Single-Leg Circle 4:19.
Leg Lift and Hold 6:11.
Squats 8:05.
SUMMARY.
Basic hip bridge is one of the most common and classic exercises for losing a thigh fat..
Of course, you’ve heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs..
Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run..
Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout..
Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever!
Don’t forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It’s important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty..
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at https://www.nikakaran.com.
This video talks about:
What is Diastasis Recti.
How to check if you have split abdominals.
What can you do about it.
Why doing crunches and plank will NOT be effective and can only make it worse..
Simple 15 minutes effective exercises you can start doing at home..
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