Cooking in your own home to lose weight

Written by Kenneth Lee 2020-08-03

Table of Contents:

Full day of diet plan for weight loss NO COOKING Meal prep in low budget / hostel diet Lose 5-10 kgs

If you are a college hostel student or don’t have time to cook, u can prepare these meals at home in very less times and very low budget.This full day Indian diet plan for weight loss will help you lose 5-10kgs fast..
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HOW TO COOK CHICKEN FOR FAST WEIGHT LOSS | CHICKEN FRY FOR WEIGHT LOSS

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Chicken has a high protein content and is basically a lean meat which does not have much fat, so helps you to lose weight in a healthy way. To avoid adding lot of fat and calories and get complete benefit, simply flavor with spices and lemon..
Disclaimer:
The content is offered on an informational basis only, and is not intended to be a substitute for professional/medical advice/treatment. Always seek the guidance of a qualified health care professional provider before making any changes to medication or treatment or diet.

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4 Healthy Pasta Recipes For Weight Loss

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Flavorful and easy to prepare, pasta is a classic food when you’re “carb craving.” And while you shouldn’t help yourself to unlimited pasta on your diet, pasta dishes can fit into your weight loss plan. Just practice portion control, make smart choices about the pasta and sauce you use, and add vegetables to help you feel full so you don’t overeat..
Try one of these 4 Healthy Pasta Recipes For Weight Loss.
I hope you like all these recipes ♡.
1 Avocado Pasta recipe 290 calories (1 serving).
Ingredients.
1.5 oz whole wheat spaghetti.
1/2 avocado.
1/2 cup fresh basil leaves.
1 clove garlic.
1/2 tablespoons freshly squeezed lemon juice.
salt and freshly ground black pepper, to taste.
1/2 tbsp olive oil.
4 cherry tomatoes, halved.
1/4 cup canned corn kernels, drained and rinsed.
Preparation.
In a large pot of boiling salted water, cook spaghetti according to package instructions; drain well..
In a bowl add avocado and use a fork to gently mash until creamy, add garlic, lemon juice, salt and black pepper and stir to combine..
Add cooked spaghetti, to the avocado sauce, with cherry tomatoes and corn. stir until combined and serve immediately..
2 Chicken and Spinach Pasta 430 calories (1 serving).
Ingredients.
1.5 oz whole wheat spaghetti pasta, (dry weight) or 3 oz cooked (pasta double in weight after cooking).
3 oz chicken breast, cut into pieces.
1/8 tsp dried basil.
1/8 tsp dried oregano.
Salt and pepper, to taste.
1 tsp olive oil.
1 minced garlic.
1/4 cup red onion, finely chopped.
1/2 medium tomatoes, diced.
1 oz grated parmesan cheese.
1/4 tbsp parsley.
1 oz spinach.
Preparation.
Cook spaghetti according to package directions..
Heat olive oil on a large nonstick skillet over over low heat. Add carlic and onion, cook and stir until onion is tender. Add chicken breast and cook until no longer pink. Add tomatoes, dried basil, dried oregano, salt and pepper. cook and stir for 1 minute then add spinach and cover until tender 2 to 3 minutes. Once spinach is wilted, add cooked spaghetti, parmesan cheese, parsley. stir until well combined and serve immediately..
3 Sardine Pasta 270 calories (1 serving).
Ingredients.
1 tsp olive oil.
1 garlic clove, finely chopped.
1/4 tsp dried rosemary.
3.75 oz can sardines, drained and chopped into small pieces.
4 oz canned tomato sauce.
1/4 cup sliced black olives, drained.
1.5 oz whole wheat spaquetti (dry weight) or 3 oz cooked (pasta double in weight after cooking).
1/4 tbsp parsley, leaves chopped.
salt and black pepper.
Preparation.
Cook spaghetti according to package directions..
Heat olive oil on a large nonstick skillet over over low heat. Add carlic and tomato sauce, dried rosemary salt and black pepper..
Add the sardines black olives and cook for 1 mins. When the spaghetti is cooked, drain, and add it to the sardine sauce with parsley. Stir to combine and serve..
4 Tomato Cucumber Feta Pasta Salad 290 calories (1 serving).
Ingredients.
1.5 oz whole wheat rotini pasta.
1 cup cucumber, diced.
5 cherry or grape tomatoes, halved.
2 tbsp sliced kalamata olives.
2 tbsp red onion chopped.
1 oz crumbled feta cheese.
1 tsp extra virgin olive oil.
1 tsp white vinegar.
1/2 tbsp freshly-squeezed lemon juice.
1/8 tsp dried oregano.
1/4 tsp honey.
1 small garlic cloves, minced.
salt and black pepper.
pinch of crushed red pepper flakes.
Preparation.
Cook the pasta in a large stockpot of generously-salted water according to package..
To make the dressing whisk all ingredients together until combined..
In a large bowl add cucumber, tomatoes, red onion, black olives olives, feta cheese to the mixing bowl, then drizzle all of the vinaigrette evenly on top..
Toss until all of the ingredients are evenly coated with the dressing..
Serve immediately..
I hope you like all the recipes ♡.
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6 Healthy Dinner Ideas For Weight Loss

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So to help you stay on your slim-and-trim track, we’ve gathered 6 healthy dinner ideas for weight loss to incorporate into your diet. These are quick and easy recipes to make and we have included a variety of meaty, vegetarian and vegan recipes..
I hope you like all these easy dinner recipes.
“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”.
1 Chicken with green beans 300 calories (1 serving).
Ingredients.
2 medium carrots.
1 tsp olive oil.
2 tbsp broth or water.
3 oz green beans.
1 garlic.
4 oz breast.
salt and black pepper.
crushed red pepper.
**************.
2 Vegan rice recipe with vegetables 250 calories (1 serving).
Ingredients.
1/4 cup brown rice.
1/4 medium white onion.
1 tsp olive oil.
1/4 medium red bell pepper.
2 white mushrooms.
1 medium carrot.
2 tbsp broth or water.
4 oz diced tomatoes canned.
1 tsp tomato paste.
1/4 tsp garlic powder.
1/4 tsp italian seasoning.
1/4 tsp dried thyme.
1/4 tsp paprika.
1/4 tsp onion powder.
salt and black pepper.
1 tsp parsley.
**************.
3 Cod recipe 300 calories (1 serving).
Ingredients.
4 oz cod fillet.
2 tsp olive oil.
salt and black pepper.
dried oregano.
1 garlic.
1 medium red bell pepper.
4 oz spinach.
1 oz low fat cream cheese.
1 rbsp permasan cheese.
**************.
4 High protein turkey dinner 460 calories (6 serving).
Ingredients.
2 oz whole wheat spiral pasta.
1/4 medium white onion.
1 tsp olive oil.
4 oz ground turkey.
1/4 tsp italian seasoning.
1/4 tsp garlic powder.
salt and fresh black pepper.
4 oz diced tomatoes canned.
1 tbsp mozzarella cheese.
**************.
5 quinoa and vegetable stuffed peppers 170 calories (21 serving).
Ingredients.
1 medium tomato chopped.
1 small zucchini, sliced and quartered.
1/2 small red onion, sliced.
1 clove garlic, minced.
1/4 cup quinoa uncooked.
1 tsp olive oil.
1/8 tsp chili powder.
salt and black pepper.
1/8 tsp dried oregano.
2 medium red bell peppers.
1 tbsp parmesan cheese.
************.
6 Delicious turkey penne 410 calories (1 serving).
Ingredients.
1 medium red bell pepper, sliced.
2 oz whole wheat penne pasta or 4 oz cooked.
1 tsp olive oil.
4 oz ground turkey.
1/8 tsp italian seasoning.
1/8 tsp paprika.
salt and black pepper.
1/2 cup tomato sauce.
1/2 tbsp parmesan cheese.
I hope you like all these healthy recipes and njoy cooking and baking!

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Weight Loss Meal Prep | Healthy Recipes To Lose Belly Fat

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If you’re looking for a flat belly and want to lose that belly fat, check out my FREE 30 day Flat Belly Challenge program, and this Meal Prep video is to give you ideas on what healthy food recipes you can cook to lose weight during this 30 days..
Diet is equally as important as exercise and in order to lose weight, you need to have a clean diet and eat healthy. Let me know your thoughts of these food recipes and do check out the free program:
FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program.
Ep 1 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo.
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Diabetes Health Fair: Quick Meals On A Budget

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Presented By: Anna Mazzei, RD, CDE.
Certified Diabetes Educator.
Original Date: 11/04/17.
****SOURCES AND LINKS****.
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#InHealth #WashingtonHospital #Cooking

Read: 5 Tips for weight reduction inside your 30s

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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

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Hey guys! Today I’m sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I’ve created this meal plan for women based on what I ate daily to lose weight, and I’ve specifically used meals and recipes that I think a lot of people will like. These recipes are very simple, quick and easy to make while still being healthy, filling and well balanced..
This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this eating plan to suit your calorie needs I’ll show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to suit your personal calorie needs..
Remember that health should always come first!
I hope you enjoy seeing these easy healthy recipes for weight loss together in this meal plan, and enjoy seeing my new what I eat in a day video!
Liezl Jayne XO.
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/.
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea….
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★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=612s.
★ WEIGHT LOSS MEAL PLAN VIDEO #3: https://www.youtube.com/watch?v=JhLLf_GAPW4&t=8s.
★ LOW CAL VEGGIES (ON MY BLOG): COMING THIS WEEK!
*This video in NOT sponsored All opinions are my own..
★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi….
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY.
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5….
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s….
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1….
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1….
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4.
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO….
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE.
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn….
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c….
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Thanks so much for watching this video, I really hope you enjoyed it and I hope that you found it helpful!
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DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

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Cook a Healthy Breakfast at Home Start your day with one of these low calorie, healthy breakfast ideas, and recipes. Cook at home and make a complete meal with eggs, oats and a smoothie. Or head to your local coffee shop and order a delicious coffee drink that won’t derail your diet.How Cooking at Home Can Help You Lose Weight Cooking meals at home may help you reduce the amount of calories, salt, and added sugar you’re consuming You’ll also save money. Americas spend an average of $3,000 a year dining out Keeping healthy foods like vegetables, fruits, nuts, and easy-to-prep.

Weight-Loss Recipes Healthy weight-Loss means different things for different people. That’s why we’ve collected recipes whether you’re looking for low-carb, low-fat or low-calorie. Find recipes that suit your weight-loss goals, right here.One culprit in undermining weight loss is often “ added sugar ”—the kind added to food and drinks during processing, as well as the obvious sugar bowl on the table.

If you’re cooking at home, you probably won’t be adding sugar to your minestrone soup.(Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!) But the best thing you can do is to cook at home. Foods For Weight Loss; Food.If you want to drop pounds, here’s a good first step to take: Ditch the drive-thru and start cooking at home, suggests a new study published in the.People who eat home cooked food most nights of the week, consume up to 140 less calories a day than those who rely on ready meals, restaurants and takeaways.

That amounts to over 50,000 calories in a year the equivalent of 14lbs of fat.Themis Chryssidis’ top tips for maximising your home cooking: When preparing a stir-fry, don’t slice your meat into thin pieces before cooking. Cook pork, chicken or red meat as a whole piece and then slice it before adding it to vegetables. It will remain moist and tender and avoid overcooking and becoming tough like thin pre-cut strips can.Cooking dinner frequently at home is associated with consumption of a healthier diet whether or not one is trying to lose weight.

Strategies are needed to encourage more cooking among the general population and help infrequent cookers better navigate the food environment outside the home.Top 5 Dinner Weight Loss Recipes: 1) Teriyaki Chicken with Veggies This is an all-time favorite of mine for sure. Chicken is high in protein and low in calories, which makes it a great dinner for those trying to lose weight.This 1,200-calorie meal plan is designed by EatingWell’s registered dietitians and culinary experts to offer healthy and delicious meals for weight-loss.

Apple Cider Vinegar and Weight Loss If you’re up on the latest weight-loss trends, you’ve likely come across.Dominick said that she’s spending more money at the grocery store, but she says that eating most of her meals at home means she’s been spending less overall. And since the majority of Cooking Light Diet recipes can be searched for on MyFitnessPal, she’s been able to use that integration to help on her weight-loss journey.(Ditch processed food for good and lose weight with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite!) No worries: You can also eat clean away from home.

A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention. In fact, research is turning to studying the value of nutrition programs that include cooking instruction.Specifically, at-home chefs eat about 140 fewer calories per day, which could add up to several pounds of added weight over the course of a year, the research suggests.

People who cook for themselves also cut back on sugar and fat in similar proportions, the study shows.

List of related literature:

Cookbooks and measurements are good guides, but use your own creativity and trust yourself to cook well without them.
from Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford North Atlantic Books, 2002
When I wanted to cook more meals at home, I researched and found that cooking meat and veggies in a pan is fast and easy.
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. by Stephen Guise Selective Entertainment, LLC, 2016
Cooking is quite easy and fun once you have the confidence in yourself to try.
from The Little Cantonese Cookbook by Deborah Lowe Kwok Yun, Marshall Cavendish International (Asia) Pte Ltd Marshall Cavendish Cuisine, 2015
Cooking will become practically effortless when you get in the habit of mise en place.
from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life by Bethenny Frankel, Eve Adamson Atria Books, 2010
Go to your local bookstore and check the cookbook section for a new low-fat cookbook or magazine to inspire you.
from The Relaxation & Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay New Harbinger Publications, 2000
Mastering just a few simple recipes can be extremely empowering and open the door to a whole new world of home cooking.
from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out by Cristina Curp Victory Belt Publishing, 2018
For example, barbecue a big chunk of London broil for dinner one evening, refrigerate the leftovers, and the next day slice the beef into a mixed salad and toss with flaxseed oil and lemon juice.
from The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance by Loren Cordain, Joe Friel Rodale Books, 2012
Have on hand dinners like home-made soups or stews filled with lean meat and vegetables that are easy to reheat.
from The 80/20 Diet by Teresa Cutter Healthy Chef, 2012
Use cooking methods that require little or no added fat; try to boil, broil, grill, roast, braise, stew, steam, poach, stir-fry, or microwave foods, rather than fry them, most of the time.
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition by Roberta Larson Duyff HMH Books, 2012
Keeping recipes simple is key in increasing self-efficacy in the kitchen.
from Motivational Interviewing in Nutrition and Fitness by Dawn Clifford, Laura Curtis Guilford Publications, 2016

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Dining and cooking Out When Gluten-Free

269 comments

Aurilas 2020-08-03 - 07:30

Hey you guys! I hope you enjoy the video today my 3rd weight loss meal plan video/ based on what I ate daily to lose weight. I just want to apologize for the fact that some of you have had issues accessing my blog and website. Have been having some major issues with it but this week it is busy moving to a brand new server of it’s own, and so there shouldn’t be issues after this. I’m very sorry for any inconvenience it has caused. ALL of these recipes will be up on the blog within the next week, when the new server is fully set up. Thank you for the patience! I love you all! XO

Mezim 2020-08-03 - 16:25

How effective is Custokebon Secrets? I have heard several amazing things about this popular weight loss diet plan.

Tejinn 2020-08-03 - 22:37

I notice a lot of people keep on talking about Custokebon Secrets (search on google). But I’m uncertain if it is good. Have you ever tried using this popular weight loss system?

Najar 2020-08-04 - 10:21

Why have to cut garlic like that; just buy minced. Damn good video but just needs some plate styling. Only cavemen do not plate there meals appropriately.

Hura 2020-08-04 - 17:56

I read many great reviews on the internet about how exactly Custokebon Secrets (google search it) can help you lost lots of weight. Has any one tried using this popular diet plan program?

Forcesmith 2020-08-04 - 22:08

for breakfast were gonna have a smoothie
Me: Yayy
chloe: we have some celery we have some spinach
me: ☹️��

Wrathredeemer 2020-08-05 - 00:13

I tried the third one with sardines and surprisingly it tastes good

Peririm 2020-08-05 - 14:29

Oziva women protein 500gram kitte din chalta he? please reply

Morana 2020-08-05 - 23:23

Who came just for the origami part?! �� oh waittt……….

Tukazahn 2020-08-06 - 04:28

Tem q se garantir pra conseguir comer comidas tão sem graça assim. Adimiro quem consegue.

Dari 2020-08-06 - 09:15

Anyone tried the Custokebon Secrets (do a search on google)? We’ve heard numerous amazing things about this popular lose weight secrets.

Mnetus 2020-08-06 - 19:20

i don’t understand why the spices have specific measurements but it was a good video and i will make some of the recipes

Tygorr 2020-08-07 - 08:40

Do anyone know about Custokebon Secrets? Does it really work? I hear many people lost their fat with this popular lose weight methods.

Irondragon 2020-08-07 - 17:25

Using the same chopping board for veg and raw meat (the chicken) is wrong yuck!

Thordigda 2020-08-07 - 19:57

I actually found this particular weight loss plan “Kοnοnοz yyd” (Search it on Gοοglε) to be educational. I must have worked on me considering that I find myself I get lots of energy on a daily basis and also have dropped 8 pounds on my very own body weight in the past 30 days. It shows you exactly what you will need and explains every little thing in more detail..

Huge 2020-08-08 - 10:43

I tried the second recipe and it was super fast and easy to make with great flavor. Can’t wait to try the others!!!

Rainmoon 2020-08-08 - 14:32

for every like this comment gets, I will go a day with no unnatural sugar!!

Dijind 2020-08-09 - 03:40

thank you for clarifying what capsicums are, i was sitting through the last video just wondering what the hecc u were talking about

Andronis 2020-08-09 - 10:46

Great chicken recipe and it looks delicious. Big like #63��

Dianalsa 2020-08-09 - 14:52

Great…the right food and exercise balance is important too! For after these smoothies are good as a supplement if you want something easy for the person on the go like me, then try @t and good luck!

Kalas 2020-08-10 - 02:27

I thought the white onion from the second recipe was a boiled egg. Lol ��

Nuadaghma 2020-08-10 - 09:56

im so exctied to move out one day. my family is so unhealthy and whenever im taking care of my health by avoiding foods they just body shame me:/ once i move out ill cook healthy meals and not buy unhealthy snacks

Ganis 2020-08-10 - 15:18

Its still surprise me just how a number of people do not know about Custokebon Secrets (google search it) despite the fact that a lot of people lost crazy amounts of weight with it. Thanks to my personal buddy who told me about it. I’ve lost a lot of fat.

Vudoshakar 2020-08-10 - 21:33

You have amazing great recipe here, I love the citrus flavor or taste. Thanks for sharing.

Granikus 2020-08-11 - 09:11

Time stamps

0:01-healthy raspberry oatmeal muffins
1:59-healthy green muffins
3:29-lemon blueberry muffins
5:14-applesauce oat muffins
6:40-banana protein muffins
8:05-breakfast egg muffins
9:28chocolate zucchini muffins

Yggdor 2020-08-11 - 15:47

I became so delighted to use the diet plan “Yamzoko Weebly” (Google it). My diet plan and also my consistency of several work outs was not altered and also change. More than a period of a month, I shed about 6 lbs. With the help of this method, I did notice that I consumed food less and also filled up quicker..

Dailar 2020-08-11 - 16:22

i am 300 pount sand moe vidio one week food palnt 1200 caliri

Torg 2020-08-12 - 08:06

im trying to lose weight but i always think of the people who cant even eat food then i lose motivation

Flameworker 2020-08-12 - 20:05

Acha aap yai bataiye k jab se aapne socha k mujhu apna weight lose krna h to aapne kya kya diet lene shuru ki bilkul starding se….jo kafi effective ho aapne weight lose jarny me…plz di dont ignore plz rply….kyuki itti sari vedios ko dekh ke samjh nhi aata han aakhir khay kya…rply plz

Anath 2020-08-13 - 01:30

From where i’ll get the chken water?? �� Sorry idk how to cook

Bralrajas 2020-08-13 - 06:01

It’s still astonish me just how lots of people don’t know about Custokebon Secrets although lots of people using it. Thanks to my personal mate who told me about it. I’ve lost lots of weight.

Delalbine 2020-08-13 - 09:19

Omgggg! this looks sooo good im literally crying. Im gonna try these out, thank you chloe!

Mabar 2020-08-13 - 23:22

I notice lots of people keep on talking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried this popular weight loss methods?

Painbrew 2020-08-14 - 05:32

A video on fancy napkin creations, that would be nice��

Adorarim 2020-08-14 - 10:25

I downloaded Lifesum but it won’t let me do virtually anything without paying for the premium ��

Auriswyn 2020-08-15 - 03:05

3:46 1:40
6:25 5:18
9:02 6:28
10:55 9:05
Lol just bookmarking

Mikarr 2020-08-15 - 06:42

You can’t just call anything you want vegan, chicken broth isn’t vegan

Nuadazar 2020-08-15 - 20:01

I have seen ur many video dear,I also want to loose my weight bt no results seen to me,,,,,meri height bhi 5 feet hi hai Orr weight bhi 65 tk jaa chuka hai so plz kuch special tips btaye mere liye,vesai Mai exercise kr rehi hu bt continue ni kr paati hu Orr apne weight ki vjah se depressed hoti ja rehi huu��

Ishnzan 2020-08-16 - 01:31

What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on speaking about this popular fat burn diet plan.

Adoragrinn 2020-08-16 - 08:32

What is the best way to lost a ton of fat? I read many great opinions on the net about how Custokebon Secrets will help you lost lots of weight. Has anyone tried this popular fat burn diet plan?

Samubei 2020-08-16 - 13:26

I really love the avocado pasta but i have to admit i added like a spoonful of parmesan cheese and garlic powder…but it was soooo delicious!

Moradar 2020-08-16 - 19:23

i saw that eggplant and i was like ooo i’m allergic then she said zucchini and i felt saved

Moranius 2020-08-17 - 11:11

Nice video ��new subs 170 ✅ like 21�� Hopefully you will support too ��

Yggnin 2020-08-17 - 13:21

The second and fourth one look amazing. Definitely gonna try it, thankyou:)

Mundis 2020-08-18 - 01:11

I’m getting hungry and I don’t even like half of these ingredients.

Andromarana 2020-08-18 - 05:47

That food needs way more seasoning! 1 pound of meat start off with 1 teaspoon of salt and play with your seasonings!! Flavor is everything!

Dorikelv 2020-08-18 - 13:11

It would be a shame for you not to shed body fat when other normal people are capable to shed weight very easily using Custokebon Secrets (google search it).

Arajas 2020-08-18 - 17:20

I love chicken fried until it’s almost like a piece of coal. I just hate the texture of chicken with the strings of fat that sometimes gets stuck inbetween your teeth…that’s why I barely eat chicken

Moratus 2020-08-19 - 08:21

Great recipe, can someone tell me how many calories one serving has? im calorie counting and it would really help thank you

Bandilas 2020-08-19 - 13:04

Anyone tried the Custokebon Secrets (just search it on google)? I have heard many awesome things about this popular weight loss secrets.

Keradora 2020-08-19 - 18:36

I folded napkins and i lost 20 pounds thank you guyss
This worked

Hura 2020-08-19 - 23:14

When considering eating healthy, you have to try not to fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your every day nutritional intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should search Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

Munithis 2020-08-20 - 16:20

OMG where is the flavor on that chicken I’m sorry but where is the seasoning

Opigamand 2020-08-21 - 00:55

Hey everyone! I wanna do a challenge where every 50 likes a workout a day so yaget liking!

Basho 2020-08-21 - 04:00

https://www.nutritionbyphoebe.com/ Please contact me if you would like inexpensive, science-based nutrition advice from a qualified nutritionist.

Ni 2020-08-21 - 12:24

What is Custokebon Secrets and how does it work? I hear many people lost their fat with this popular fat burn methods.

Bulen 2020-08-22 - 02:03

I don’t like salmon so would the recipe also work with chicken?

Doridar 2020-08-22 - 12:12

Hey! I’m now 235 pounds, watching this video and making my shopping list. Hoping to lose some weight but keep the muscles. Wish me luck!:)

Tygor 2020-08-22 - 17:26

My peers in work have used also this unique “Yamzoko Weebly” (Google it) fat loss plan and were able to trim more than 13lbs. They smiled and told me to conduct my study way too and also find out about it. The moment I actually commenced following it the weight just decreased 15 pounds..

Samulmaran 2020-08-22 - 22:27

Can u write down the ingredients next time cos I barely hear the words u say for the food

Voodoogor 2020-08-23 - 01:26

OMG the foods are looking so delicious n u have no idea how much I love vegetables

Nakelv 2020-08-23 - 15:48

What is Custokebon Secrets? Does it work? I hear most people lost their weight with this popular lose weight secrets.

Sinshaper 2020-08-23 - 23:19

What do you think of lost lots of weight with Custokebon Secrets? I notice lots of people keep on talking about Custokebon Secrets.

Shanius 2020-08-24 - 03:58

As expert, I believe Custokebon Secrets is great way to lost tons of weight. Why not give it a shot? perhaps it is going to work for you too.

Grozil 2020-08-24 - 11:13

What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on talking about this popular fat burn method.

Windhunter 2020-08-25 - 00:54

I was expecting veggie noodles and konjak noodles
Stayed for the napkin folding
1 napkin= 1 calorie

Keledwyn 2020-08-25 - 07:56

Does Custokebon Secrets (search on google) help me lost a ton of weight? I see lots of people keep on speaking about this popular lose weight diet plan.

Whiteweaver 2020-08-25 - 13:02

What is Custokebon Secrets and how does it work? I hear a lot of people burn their weight with this popular weight loss method.

Oghmalbine 2020-08-26 - 02:47

Anweshadi ami tomar regular viewer hoye giechi last kichu months theke.khubi helpful lage tomar videos gulo.amar friends der o share kori sobsomoy.tomar ei videota as a hostel student amar vishon proyojon chilo.thank you so much.ami ei OZIVA protein power tao order dilam.Yo��

Brameena 2020-08-26 - 12:56

My channel is also about cooking and tips i really like ur recipe

Nikoramar 2020-08-26 - 16:11

Hey your videos are so good. I live that you put the nutritional fact at the end. How can I get/ use that

Morlulanim 2020-08-26 - 22:56

Anybody tried the Custokebon Secrets (google it)? We have noticed several awesome things about this popular fat burn secrets.

Shaktigul 2020-08-27 - 04:05

Does Custokebon Secrets (just google it) help me lost crazy amounts of weight? I see many people keep on speaking about this popular lose weight methods.

Delaghma 2020-08-27 - 15:09

im disliking only cuz i know ill mess up and my final product wont look nearly as good as this lol

Goldenbeard 2020-08-28 - 04:53

The “Kοnοnοz yyd” (Google it) diet routine has delivered me approaches how to shed the belly fat in a healthy and balanced method. I never regarded this program as efficient as this. After that, I have dropped FIFTEEN pounds of my bodyweight and have developed my figure, a way better than going to a health club. In addition to that, I have lots of strength left in my tank..

Kadred 2020-08-28 - 12:52

#Pin this message ��Subscribe to my channel please support me ��❤️

Windredeemer 2020-08-28 - 14:21

Mam omelette kha skte weight lose k liya kitne egg le omelette k liya please reply me Mam please

Mur 2020-08-28 - 23:11

No hace falta tanto ruído en un vídeo culinário. Afinal no es un gimnasio

Modijurus 2020-08-29 - 03:09

This video has great advice, but I’m confused about the best diet plan that I need to use, only because I have never used any. Anyone tried the Custokebon Secrets? I have heard many folks mention awesome things about Custokebon Secrets.

Drelazan 2020-08-29 - 10:54

When it comes to eating healthy, you have to never fall victim to modern day fad diets. Extreme diets are a danger for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.

Co 2020-08-30 - 02:51

Aqesome meal plan really enjoyed this and I love meal prepping to so this helps. First time I’ve come across your channel and if im not mistaken (accent and seeing woolies) make me think you from South Africa? Which makes this even better as so am I so I can get the same ingredient. Subscribing now ��

Merisar 2020-08-30 - 06:10

You laugh but I’m actually allergic to nuts and cherries ��

Bazan 2020-08-30 - 11:00

I can’t believe I immediately clicked this when I saw Tata running on the upper right corner of the screen��

Sanin 2020-08-30 - 15:52

What do you think of lost crazy amounts of weight using Custokebon Secrets? I see lots of people keep on speaking about Custokebon Secrets.

Dardin 2020-08-30 - 23:21

great video, keep it up, i sub you, please sub me back forever lets help each other

Anahuginn 2020-08-31 - 07:41

body k liye to sab kuchh karte ho atmik development k liye keya karte ho? u are not the body u r the soul, dont forget that

Voodoojas 2020-08-31 - 15:25

What is Custokebon Secrets? We’ve noticed several amazing things about this popular weight loss method.

Darkbrand 2020-09-01 - 04:19

If you wish to shed weight, you should look up Custokebon Secrets on google. They will help you get the shape you need.

Kigam 2020-09-01 - 19:49

Can you make another video that has more vegan/vegetarian dishes?

Gabei 2020-09-02 - 02:23

Mam Ami apnar Sathe Kichu discuss korte chai
How to contact with you mam

Kazshura 2020-09-02 - 09:02

I notice lots of people keep on talking about Custokebon Secrets (look on google search engine). But Im not sure if it’s good. Have you ever tried this popular weight loss secrets?

Miraris 2020-09-02 - 19:22

Nice one!!! Have you heard about keto diet?? Learn more here https://blogvinz.com/7-benefits-of-the-keto-diet

Tygrathris 2020-09-03 - 04:36

What are some ways to lost a lot of weight? I read a lot of great opinions on the net about how Custokebon Secrets will help you lost a ton of fat. Has any one tried using this popular weight loss diet plan?

Bloodskin 2020-09-03 - 10:36

Guy that sells Red Bell Peppers: “Darling, get the big bags ready, the youtuber is coming again.”

Mavege 2020-09-03 - 17:14

I read lots of great reviews on the net about how exactly Custokebon Secrets can help you lost crazy amounts of weight. Has any one tried using this popular lose weight secrets?

Juzilkree 2020-09-04 - 00:54

138 sub. Done.. Plz sub my channel and watch my video.. Thanks

Adorim 2020-09-04 - 14:13

Ok thanks. Making these. But just don’t get the point with the napkins and silverware.

Cehelm 2020-09-04 - 21:09

Yeah avocado and cheese are totally ‘cheap ‘ in a third world country.

Darkraven 2020-09-05 - 05:03

In my mom makes this ands it’s pretty healthy and good, so basically take a deep glass dish or a bowl that is safe to steam.the mix a couple of eggs in the bowl and then put some tofu and the bottom( slices). Add some salt. Then steam until all cooked and add some sweet soy sauce. It’s really good

Paincliff 2020-09-05 - 07:53

Anyone tested out the Custokebon Secrets (just google it)? We have noticed several amazing things about this popular weight loss method.

Gamand 2020-09-05 - 10:57

Ill take notes for the awesome recipes but im downvoting the vid for wasting time with irrelevant napkin folding that has nothing to do with the subject….

Thetawield 2020-09-06 - 00:17

When considering eating healthy, you must try not to fall victim to modern fad diets. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should look up Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

Kamuro 2020-09-06 - 13:46

Diet Plan known as Custokebon Secrets kept showing up here on different youtube and I thought they were scam. However after my cousin follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on the google search engine.

Bosius 2020-09-06 - 21:21

Hi, could you tell me how you know the calories of each plate you made? It’s some kind of app? I would love to know the name! Thank you

Mnelmeena 2020-09-07 - 05:52

Very nice weight loss recipe �� Thank u for sharing sharing

Aufyn 2020-09-07 - 12:57

You’re gonna lose the tip of your thumb one day haha that cutting made me nervous ��

Truthbrand 2020-09-07 - 21:10

Hey! Thanks a lot for this useful video. By the way, I hear lots of people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it is really good. Have you thought about Custokebon Secrets? I have heard some incredible things about it and my cousin lost a lot of weight with it, but she refuses to tell me:(

Dawnwind 2020-09-08 - 05:27

Most of those look like the same ingredients and very little variation in the veggies used….what a boring video sorry but not much one could not do with a little brain power…… hardly what I would call stimulating or inventive about these dishes.

Nuann 2020-09-08 - 14:14

my huby on gym routin again.. this wil hlp my hubby 4sure. ��

Kathrimath 2020-09-08 - 22:07

Anyone know what is Custokebon Secrets about? I hear most people burn their weight with this popular lose weight diet plan.

Zazius 2020-09-09 - 02:58

231 subscribe done pls support me https://youtu.be/HPpscGOrc6k

Tajora 2020-09-09 - 07:13

Hi di….
These dry fruits r very costly….
M a clg going girl and my pocket money is just 100rs per day…I can’t afford this… I go to clg at 7:00 and come back home at 6:30…plz do a perfect diet plan and a working routine for clg students…plz…di…and love the most di….

Coikelv 2020-09-09 - 22:01

What is Custokebon Secrets? Does it work? I hear a lot of people lost their fat with this popular fat burn method.

JoJobei 2020-09-10 - 02:38

These meals look really good! I wouldn’t add the honey to the yogurt tho because apples are fairly sweet. I love eating fresh healthy foods it makes me feel fantastic

Beardin 2020-09-10 - 09:08

Anyone tried the Custokebon Secrets? I have heard some extraordinary things about it and my friend lost a lot of weight with Custokebon Secrets (google search it).

Dath 2020-09-10 - 21:58

Thank you Chloe, finding your channel gives me the motivation i need to get out of bed at 5a to start my day. the meal is an added bonus. Again thank you for being real.

Rockworm 2020-09-11 - 02:49

OMGGG I CANNOT believe you are 31 ��
Seriously dudes, she looks like she’s 18

Whitebinder 2020-09-11 - 14:27

shout out to all those ppl like me whose using quarantine time to get into shape

Anaralace 2020-09-11 - 20:25

If you want to lose weight, you should look up Custokebon Secrets on the google search engine. They’ll make it easier to get the shape you should have.

Shaktigore 2020-09-12 - 03:51

136 done….i m ur new frnd..very nice video..so delicious recipe….plz join each other ��

Dusida 2020-09-12 - 14:50

Hello there, have you considered Custokebon Secrets yet? Simply just do a google search. On there you will discover an awesome guidelines about how you can lost lots of weight. Why don’t you give it a shot? perhaps it will work for you too.

Monrad 2020-09-12 - 20:35

Are seasonings like garlic salt or onion powder okay for a weight loss diet?

Vudorisar 2020-09-13 - 05:53

kimchi is much better than your basic cabbage, but i guess if it can`t be helped, cabbage should be fine ( like me.. i wish I had kimchi )

Kajisho 2020-09-13 - 11:08

Anybody know what is Custokebon Secrets about? I hear many individuals burn their fat with this popular lose weight secrets.

Nemuro 2020-09-13 - 17:25

Is Custokebon Secrets useful to lost lots of fat? We’ve read a lot of good stuff about this popular fat burn diet plan.

Tygojind 2020-09-13 - 23:43

If you wish to shed pounds, you need to look up Custokebon Secrets on google. They’ll help you get the body you should have.

Rockpick 2020-09-14 - 01:42

Hey
I came across this product which really helps in toning down your body fat.
A coffee based drink with natural ingredients to completely melt ur body fat away.
Check it out on the link below:
https://nplink.net/bs6msagu

Hulsa 2020-09-14 - 11:28

Hello everyone��
Please join and support me
I will also support you back
Let’s support each other

Gavinranadar 2020-09-14 - 19:55

Is Custokebon Secrets helpful to lost lots of weight? I have learn numerous good things about this popular lose weight diet plan.

Bladeweaver 2020-09-15 - 14:25

Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? We have noticed numerous amazing things about this popular fat burn secrets.

Starbourne 2020-09-15 - 22:11

It still surprises me, how lot of people do not know about Custokebon Secrets, although lots of people get great result with it. Thanks to my friend who told me about Custokebon Secrets, I have lost a ton of weight by using it without starving myself.

Shalirad 2020-09-16 - 04:45

These portions of pasta looks like the extra amount I put on my plate after having two servings and being full

Sinsmith 2020-09-16 - 11:46

Luіsа, Меіn Ergеbnіs іst -17 kg іn 3 Wосhеn…Es hat gеhоlfеn fodano.ru/schlank?v=eu-HNcRyMf4

Mnerad 2020-09-16 - 18:53

A lot of people nowadays are trying to figure out the best method to lose weight. Then again, being able to discover a diet plan that will work for you is hard to discover. A very important factor you need to comprehend is that a diet is effective for one person may not work for another. And that means you must know what your getting into before you start one of these diets. Therefore we’ve decided to offer you a fantastic look at the Xtreme Fat Loss Diet. This can provide you enough information to learn if this really is something that is appropriate to your requirements. Read more here https://truehealthreport.com/xtreme-fat-loss-diet-review/

Bladewind 2020-09-16 - 22:14

As expert, I believe Custokebon Secrets is good way to lost tons of weight. Why don’t you give it a shot? perhaps it is going to work for you too.

Gavinaya 2020-09-17 - 03:09

Hi
Excellent weight loss meal plan��
��
Thank you
So healthy ��
Love all those vegetables, courgettes, red onion ��
Huge fan of Salmon ��
��

Faurg 2020-09-17 - 17:33

Di eating apple and almond in snacks during diet of low calorie is perfect or not?

Saigas 2020-09-18 - 00:06

Hello there, have you considered Custokebon Secrets yet? Simply do a google search. On there you’ll discover a great suggestions about how you can lost lots of fat. Why don’t you give it a shot? perhaps it will work for you too.

Nightbourne 2020-09-18 - 13:23

A tip for the popcorn, after it’s cooked season it while it’s still in the popcorn making bowl. Put the lid on and shake it, that way the seasonings will be evenly spread out. Or just season it in the serving bowl so you don’t have to wash the popcorn making bowl ��

Thorad 2020-09-18 - 19:08

OMG that Tata sticker in the upper right�� oooooffff I really like it!

Bosius 2020-09-19 - 04:07

I notice many people keep on speaking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried using this popular lose weight diet plan?

Sagami 2020-09-19 - 12:21

Pssssst: NO metal utensils on your T-Fal….Ever!!! (Just saying, accidents happen! ��) Always use plastic or wood (& be careful with wood) to keep the life of your T-Fal for as long as you can. ��

Sharpfont 2020-09-19 - 17:54

I’m on my 6th day, and i’ve been eating ramen and mixed veggies…I know it’s not the best but i don’t feel sick after because usually i go to fast food restaurants and they use peanut oil and I’m mildly allergic and within an hour i have to take claritin. But i will definitely try your recipes they look great.

Keradi 2020-09-20 - 07:10

I love everything u did. Thanks very helpful for my life. Xoxo

Gavinralhala 2020-09-20 - 13:51

There is one question stressing me out all the time.Are those hands of a female or male cook��

Conjuwield 2020-09-20 - 16:14

Me after see this video:
Goes to shop:
MONEY:here we go again

Molanim 2020-09-21 - 00:36

Pasta for weight loss? looooooooooooooooooooooooooooooooooooooooooooooooooool

Zulkigore 2020-09-21 - 06:25

Hi, have you considered this kind of diet plan called the Custokebon Secrets? My cousin says it helps people lost plenty of weight. Is that possible? I also read many good review about this diet plan. Thoughts?

Brightshade 2020-09-21 - 10:19

Do not cut meat on a wooden cutting board!!! It soaks it up and that’s how you get cross contamination. You use a plastic cutting board for meats.

Mneri 2020-09-22 - 05:46

Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.

Stonebearer 2020-09-22 - 12:10

My colored ass came here for some delicious pastas and couldnt finish the video because that needs some seasoning! ��

Cenara 2020-09-22 - 21:37

what type of brown rice do you use cause i would like to buy some

Sarisar 2020-09-23 - 00:29

The only season I need this recipe is because my Wic only offer Whole Wheat pasta ��.

These meals look good, hopefully it’s good.

Taujin 2020-09-23 - 14:44

a properly presented meal helps feel civilized and you eat a lot less, well done

Alsaath 2020-09-23 - 20:00

I love this, thankyou very much! I’ll definitely try every single one of em a month before my college freshman year, with some workouts and your recipes, I’ll get that shape!

Kekelv 2020-09-24 - 03:10

Thank you but I can do without the napkin folding portion. It is really very nice but not necessary.

Kazijar 2020-09-24 - 08:11

When considering eating healthy, you must never fall victim to modern fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your every day nutritionary intake. While they may generate rapid loss of weight, these diet plans are never a long-term solution for your waistline. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

Mull 2020-09-24 - 20:56

Wooooh to much food your pref sissylabsi love cherrys also and your salmon fish hehe

Buntrius 2020-09-25 - 02:59

Website called Next Level Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

Dalalas 2020-09-25 - 08:46

Hi there, I want to know if Custokebon Secrets, will work for me? I see many people keep on talking about this popular weight loss method.

Nalmelune 2020-09-25 - 17:06

Steps not clear:
Folded spinach leaves into little dolls and once cooked they started running around. Do not recommend if you don’t like demons running in your house.

Gojar 2020-09-25 - 18:32

this video was uploaded last year on 8 july and that was on my birthday and now its 6 july and im looking for something to cook for my birthday and then i finally found this video that literally shows the menu that is in my cooking level so i think its all now related to the answer im looking for which was my birthday dinner:D, thank god

Grora 2020-09-26 - 11:20

What is the best product or brand to lost crazy amounts of fat? I read a lot of good opinions on the net about how exactly Custokebon Secrets will help you lost a ton of fat. Has any one tried using this popular weight loss secrets?

Tugul 2020-09-26 - 19:36

I edited this comment so you won’t know why I have this many likes.

Dianabor 2020-09-26 - 23:56

What is Custokebon Secrets? Does it work? I hear many individuals burn their fat with this popular lose weight diet plan.

Cordabandis 2020-09-27 - 15:27

24like NYC video cheken ��new friend dear ��✔✔✔✔

Gholbirdred 2020-09-27 - 19:01

I lost over 20lbs in two months. Just visit a
website called NextLevelDiet, choose the foods you like and they will
provide you with 30-DAY diet plan and training plan. Finally I got my
six pack:D

Nalmedor 2020-09-27 - 22:29

When you realize you are in India & you have to eat whatever mom makes…..�� No arguments with mom on food….

Blueworker 2020-09-28 - 16:20

Hello there! Thanks for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it’s good. Have you ever tried Custokebon Secrets? I have heard many extraordinary things about it and my friend lost tons of weight with it, but she refuses to tell me:(

Doukus 2020-09-28 - 23:11

What is Custokebon Secrets and how does it work? I hear most people lost their weight with this popular lose weight secrets.

Thoswyn 2020-09-29 - 06:17

Di evening time e ki curd r fruits nawa uchit??? Plz reply dio ��

Goltisho 2020-09-29 - 14:06

The Best Way To Lose Weight
In Just a Few Weeks
Super Easy & Fast System
go to this link to find out how ��
https://goodheealth.com/

Ianlanim 2020-09-29 - 18:02

That turkey pasta is a meal that no one should ever have to subject themselves to.

Swordwing 2020-09-30 - 05:46

Back then I ate so so unhealthy but now here’s what I eat

Breakfast: Fruit salad or acai bowl
Drink:Smoothie tea or water

Lunch: Sesond salmon
Drink: Water

Snack: Yourgrt

Dinner: Sushi
Drink: Tea

Hellbeard 2020-09-30 - 14:02

how do pasta dishes with 30% saturated fat consider healthy?

Nuagrinn 2020-09-30 - 19:43

Hii Anwesha.. I’m your new subscriber. please make video on Harmonal imbalance diet..

Lailhala 2020-10-01 - 01:24

Its still surprise me just how a number of people have no clue about Custokebon Secrets (search on google) despite the fact that a lot of people lost a ton of weight using it. Thanks to my personal mate who told me about this. I have lost a ton of weight.

Kazimuro 2020-10-01 - 14:00

Pls make video…. On art side chooser also…..because it is tend to feel in the society that girl who chose arts is dumb…

Zolosar 2020-10-01 - 23:28

My work buddy laughed when I told them I was planning to lose weight with just using Custokebon Secrets, but after I showed these people incredible effects right after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, hahaha

Blackwalker 2020-10-02 - 08:32

is the napkin folding to burn the calories from the pasta dish?

Mazilkree 2020-10-02 - 10:56

Is she frying or steaming the ingredients for the breakfast muffins and in any oil?

Gralsa 2020-10-02 - 22:29

Wheres the Cabbage soup, that’s sure to blow off the kilo’s, amongst other things

Arcaneshaper 2020-10-03 - 02:45

can someone please tell me why she put a knife and spoon on the table to eat pasta?

Manalune 2020-10-03 - 09:36

This still surprises me, how a lot of people do not know about Custokebon Secrets, even though lots of people get great results because of it. Thanks to my buddy who told me about Custokebon Secrets, I have lost a ton of weight with it without starving myself.

Nightseeker 2020-10-03 - 17:10

My work buddy laughed when I told them I was going to lose fat with just using Custokebon Secrets, but after I showed them great effects after I used it they’re begging me to tell them about it. Of course I won’t tell them the details about this diet plan, hahaha

Burige 2020-10-04 - 08:32

Anyone tested out the Custokebon Secrets (google search it)? I’ve heard many amazing things about this popular weight loss system.

Ianhuginn 2020-10-04 - 16:47

Hahaha… I guess this is neat. Might wanna add a little more flavor to your food though ��

Virn 2020-10-05 - 00:44

I see a lot of people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever try this popular lose weight secrets?

Nalmedora 2020-10-05 - 02:54

It would be a waste for you not to lose fat when other normal people are capable to shed pounds quickly using Custokebon Secrets (do a search on google).

Lalis 2020-10-05 - 13:18

Looks lovely, being diabetic, I don’t use rice, (of any sort) just cauliflower rice..no potato in the Dal, I use celeriac, virtually no carbs there. Well done.

Mave 2020-10-05 - 17:57

What is Custokebon Secrets and how does it work? I hear most people lost their fat with this popular weight loss method.

Celhala 2020-10-06 - 00:13

Has anyone used the Custokebon Secrets to lost a lot of weight? Just do a search engine search. On there you will discover an awesome guidelines about how you can lost tons of weight. Why don’t you give it a shot? perhaps it can work for you too.

Kajihn 2020-10-06 - 16:34

First recipe made me so sad I wasn’t able to finish the video. Breaking spaghetti in half sloud by crime punishable by the law.

Teran 2020-10-06 - 18:39

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Coifym 2020-10-07 - 00:14

3:18 * tata suddenly appears on the corner of the screen*
me: screams

Sirahelm 2020-10-07 - 11:20

Do natural popular weight loss secrets like Custokebon Secrets really work and if so, how effective are they? I’ve heard many awesome things about this popular lose weight diet plan.

Fordrefym 2020-10-07 - 22:33

Is Custokebon Secrets useful to lost lots of fat? I’ve read many good things about this popular weight loss secrets.

Arcaneeye 2020-10-08 - 06:57

am I the only one watching this that had to look up what capsicum was?

Aurijurus 2020-10-08 - 12:28

Too many unlike! Actually im shocked. Because this is awesome!

JoJokinos 2020-10-09 - 01:06

Salt & pepper is not seasoning��healthy doesn’t mean bland and tasteless

Centririn 2020-10-09 - 06:10

hi sis.. new subscriber here.. nice one.. thanks for sharing.. Pls do support my channel and stay connected..

Yogore 2020-10-09 - 11:56

Guys, build muscle does not have to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has transformed my life. I probably should not even be talking about it because I don’t want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.

Mejar 2020-10-09 - 13:51

Quick weight loss isn’t feasible for everybody, however I’ve seen success. I had a lot of failures in my past, then again I found something called The Venus Factor. Whoa! I am glad I found this info. I was finally able to dig up everything I needed to understand to shed weight all in one place! I cannot stress how quick this plan is and that it truly does work. Visit here and watch the video clip to see what i’m saying. WeightLossWomen.4YourHelp. Com (remove space and open the site)

Moonbrew 2020-10-10 - 04:57

That rice became not vegan when you added chicken broth. A chicken still died for that meal, and not even for you to utilize the whole thing as sustanance, just so you could have essence of chicken

Umnius 2020-10-10 - 10:20

1:39 do people actually eat such boring food? That’s why people think that eating healthy requires them to eat blend food.

Rexwalker 2020-10-10 - 14:04

Do you have a recipe video to make kimchi? �� I love kimchi I can eat it all day everyday!! But it’s expensive to buy it all the time from the store and they only give small portions �� there’s no Asian store in my area either

Do 2020-10-11 - 03:45

Didi mujhe peanut se milk products se or banana se v allergy h��

Ishnra 2020-10-11 - 12:12

Me itni kamini�� hu na sachi me main bahar jati hu to mujhe unhealthy food khana hi khana h chahe raja healthy food ka option kyo na ho im so dumb i must say ��

Nakelv 2020-10-11 - 23:22

Wowbthe recipe looks yummy and you lose weight��wow can’t beat that ��39

Niginn 2020-10-12 - 05:37

I would like to know, like for how long can I keep chicken in the fridge after I marinade.

Keradi 2020-10-12 - 10:43

Im tryna eat healthy but that avocado pasta looks disgusting

Dagul 2020-10-12 - 19:53

Hello there, I want to know if Custokebon Secrets, will work for me? I see a lot of people keep on speaking about this popular fat burn methods.

Bragal 2020-10-13 - 04:22

I’ve followed ur workout and meal prep for 1 month now and…. omggggg i have my dream body. Thankkkss so much.

Cerelas 2020-10-13 - 06:45

This still surprises me, just how lot of people do not know about Custokebon Secrets, although lots of people get great results with it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost crazy amounts of weight with it without starving myself.

Zazar 2020-10-13 - 19:40

It is brilliant to have this “Kοnοnοz yyd” (Google it) eating plan. I did noticed a terrific improvement in my weight right after utilizing it the 2nd time around. After 14 days, I eliminated my 10lbs of my bodyweight. The info that has been provided will help improve your physique from within!

Ariunius 2020-10-14 - 04:50

nice video looks yummy thank you for sharing liked, subscribed keep posting more videos

Nalmemath 2020-10-14 - 09:49

Look delicious ��. You make everything with turmeric ��. It is healthy

Lanaya 2020-10-14 - 12:22

I can’t watch you eating salmon skin.. I’m like BRRRRRRRRRRRRR XD

Bloodfire 2020-10-14 - 20:21

Mam, ami protein powder nite pari??? Ami zim korina, ami sudhu walk kori, amar right hand e tennis elbow prblm ache doctor zim korte baron koreche so plz janaben??? I am 39 years old, and i am 80 kg.

Gagamand 2020-10-15 - 07:12

very healthy recipe.
the Himalayan salt is a medicine for any illness.

Grilis 2020-10-15 - 20:32

new sub 261 like 49
plzzzzz sub my channel
stay connceted��

Silverseeker 2020-10-16 - 08:57

Thank you very much for sharing,I tried the fast meal today and it went very well,will try the rest.

Shadowsinger 2020-10-16 - 11:53

Can I take dhood jalebi at night once in a week in my weight loss journey. Am also diagnosed with PCOS

Umath 2020-10-16 - 15:01

Very healthy and delicious chicken recipe friend. Thank you for sharing.

Granisius 2020-10-17 - 01:10

Very nice video. Wish you success. New friend 242. Hope you will subscribe back

Truedragon 2020-10-17 - 09:32

Di oziva protien subah leti hu.to mein subah aur sam dono time mei le sakti hu keya akhi din mei?

Bluewarden 2020-10-17 - 21:13

Good recepies, nice music and napkin folding stuff was extra sweet. Keep it up ��

Aurifym 2020-10-18 - 05:10

I have to cook for elderly parents as well, they are so picky and plain eaters unfortunately.

Gashakar 2020-10-18 - 11:17

Me eating less than 400 calorie because my mom said lose weight or give me ur phone and that’s on having a psycho mother.. I’m not even that fat I just have a curvy body… i hate her so much

Laiginn 2020-10-18 - 22:00

Good morning. I hope u try these simple recipes in ur daily life. Instagram https://www.instagram.com/simpletipsanwesha/

Aragda 2020-10-19 - 04:25

Wow good recp.. ��
new frnd #185sub u r chnnl
pls stay connected frnd

Jontrius 2020-10-19 - 06:32

146subs done dear friend back me please stay contacted always dear new…….��✔✔✔✔✔��

Fenrijind 2020-10-20 - 00:20

My fridge: IM AFRAID YOU DONT HAVE THE FACILITIES TO MAKE THIS

Gardagis 2020-10-20 - 06:24

Hello! Thank you for this recipe to loss weight faster. That is my concern these days. ��

Zulkirn 2020-10-20 - 17:32

I’m I’m a working lady and I’m suffering from hypothyroidism and pcod so can I follow the diet with my home workout for weight loss

Shalilune 2020-10-21 - 02:09

Every time I see videos where they finely dice garlic I laugh, just grate it my dudes

Kamand 2020-10-21 - 07:16

Hi annesha..Can u pls share a simple workout video?I am working woman and having thyroid problem and pcod problem.i m trying to follow your diet.. Thanks dear..��

Stonefire 2020-10-21 - 17:02

What is the best way to lost lots of weight? I read many great opinions on the internet about how exactly Custokebon Secrets can help you lost tons of fat. Has anybody tried this popular fat burn methods?

Granilv 2020-10-21 - 22:33

Hi friend I hope you support me OK I also support you stay connected do same for me OK, let’s be friend.

Gular 2020-10-22 - 08:47

I eat healthy every day but the thing that gets me is peanut butter ��

Grole 2020-10-22 - 13:54

Mere ko pcod h mujhe weight loss krna h meri sadi h 5 k.g krna h kese kru tinson h bht nhi to meri sadi m problem a jaye gi ��

Andromaswyn 2020-10-22 - 17:09

Is it just black pepper you season with and perhaps salt? ��

Gromuro 2020-10-22 - 23:27

Cordalas 2020-10-23 - 06:24

Now a days one thing available in the market…that is sugar lite.substitute of sugar…is it right for weight loss?

Mazugrel 2020-10-23 - 19:15

If you want weight loss u cut pasta.. potatoes… rice…bread..and all baked goods..

Fenrizragore 2020-10-24 - 04:53

What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on speaking about this popular weight loss methods.

Kazizragore 2020-10-24 - 17:54

What is Custokebon Secrets? Does it work? I hear many individuals lost their weight with this popular fat burn method.

Anarim 2020-10-25 - 02:11

Your hair looks so great, I too have PCOS, lost 5 kgs in a month following your tips. But not able to do anything to stop hairloss. What should I do please suggest.

Dorifyn 2020-10-25 - 05:37

@chloeting can you let us know how you make your kimchi? The ingredients on the web vary quite a lot:)

Rockraven 2020-10-25 - 12:38

Made it today!! Loved the simplicity and taste of the recipe

Meztigal 2020-10-26 - 00:33

When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets undoubtedly are a danger for your health, especially ones that seriously limit your everyday nutritional intake. While they might induce fast weight loss, these diet plans are never a long-term answer for your waistline. You should look up Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

Alsakelv 2020-10-26 - 03:01

This video is wonderful! It helps me remember of the time when my cousin used Custokebon Secrets to get rid of 19 lbs and enjoy being healthy again! Many people would like to lose fat, however we also need to remain healthy, which is exactly what Custokebon Secrets gifted.

Doomblade 2020-10-26 - 09:04

This is a great recipe for weight loss! Thanks so much! I need to try this!

Kagore 2020-10-27 - 00:41

Yes, I too am guilty of jumping from diet plan to others as well, I do believe that I must have tried every single fat reduction method that was available, but in the end not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my work buddy who told me great things about it and so far to date I have effectively lost 18 pounds within 3 weeks!

Fegal 2020-10-27 - 05:26

Man, I’m Italian and my heart was shattered to pieces when you broke the spaghetti.
NEVER EVER DO THAT, PLEASE

Drelaghma 2020-10-27 - 14:22

Protine powder is aft workout or pre wrk out drink.. Pls suggest me

Saithiginn 2020-10-28 - 01:33

Do anyone know about Custokebon Secrets? Does it really work? I hear many individuals burn their weight with this popular lose weight methods.

Ishngar 2020-10-28 - 09:14

nice aap boht acha batate ho mujhe 10 kg loss karna hai aap kitne smart ho

Gavinrabandis 2020-10-28 - 12:55

I’m korean so you KNOW I’m going to try that kimchi recipe ��

Agamazius 2020-10-28 - 15:35

145 Subscriber wd 15 like new frn here let’s stay connected.. amazing video dear

Golkis 2020-10-29 - 07:53

YAZIO is an application I downloaded from Huawei AppGallery. Allows you to count and track calories burned throughout the day. You can choose from the dishes already offered, you can add your own dishes or scan the barcode from the foods you bring. Really great app if you want to keep track of what and how much you bring in during your meal.

Mejinn 2020-10-29 - 12:06

Can we have that evening snack (flatten rice and curd) in lunch?

Lathris 2020-10-29 - 20:43

Did I really need to know how to fold the damn napkin to make any of these salads

Bajurus 2020-10-30 - 08:56

This is better than Kentucky Fried Chicken. These don’t make you fat, where KFC makes you fatter.

Edit: nice video

Kele 2020-10-30 - 16:00

Di kacha 6ola r motor ki khaoya jabe??? Evening snake e..???

Dagami 2020-10-31 - 00:52

Hello there, I want to know if Custokebon Secrets, will work for me? I see many people keep on talking about this popular weight loss methods.

Darkdweller 2020-10-31 - 04:10

Its still amaze me just how lots of people do not know about Custokebon Secrets (just search it on google) even though many people lost tons of weight with it. Thanks to my friend who told me about it. I have lost a lot of fat.

Voodoojind 2020-10-31 - 09:42

Does Custokebon Secrets really work? I see many people keep on talking about Custokebon Secrets. But Im uncertain if it’s good enough to lost crazy amounts of weight.

Dorinadar 2020-10-31 - 16:27

But I m not able to digest oziva and every time I try this I m getting t gastric pain n vomitting so Wat should I do now help

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