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Home Fitness Tips Cooking in your own home to lose weight
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Cooking in your own home to lose weight

Written by Kenneth Lee 2020-08-03

 

Full day of diet plan for weight loss NO COOKING Meal prep in low budget / hostel diet Lose 5-10 kgs

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Full day of diet plan for weight loss NO COOKING Meal prep in low budget / hostel diet Lose 5-10 kgs

If you are a college hostel student or don’t have time to cook, u can prepare these meals at home in very less times and very low budget.This full day Indian diet plan for weight loss will help you lose 5-10kgs fast..
OZiva Protein & Herbs for Women: http://bit.ly/2Yhbdyz.
Use Code ANWESHA to Rs 150 off.
This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience with you all. P.S I am not fitness trainer or nutritionist/dietician. All things I share on this channel is what I use and apply in my own life and share it as a friend/well wisher. This channel is not responsible for your assumptions & actions. Also, please take prior notice if copying my videos or ideas. Thanks.
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Say ‘yo’ in comments section,if you read this:)

Video taken from the channel: SimpleTips Anwesha

 

HOW TO COOK CHICKEN FOR FAST WEIGHT LOSS | CHICKEN FRY FOR WEIGHT LOSS

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HOW TO COOK CHICKEN FOR FAST WEIGHT LOSS | CHICKEN FRY FOR WEIGHT LOSS

Chicken has a high protein content and is basically a lean meat which does not have much fat, so helps you to lose weight in a healthy way. To avoid adding lot of fat and calories and get complete benefit, simply flavor with spices and lemon..
Disclaimer:
The content is offered on an informational basis only, and is not intended to be a substitute for professional/medical advice/treatment. Always seek the guidance of a qualified health care professional provider before making any changes to medication or treatment or diet.

Video taken from the channel: Mrs. Turmeric

 

4 Healthy Pasta Recipes For Weight Loss

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4 Healthy Pasta Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss.
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Flavorful and easy to prepare, pasta is a classic food when you’re “carb craving.” And while you shouldn’t help yourself to unlimited pasta on your diet, pasta dishes can fit into your weight loss plan. Just practice portion control, make smart choices about the pasta and sauce you use, and add vegetables to help you feel full so you don’t overeat..
Try one of these 4 Healthy Pasta Recipes For Weight Loss.
I hope you like all these recipes ♡.
1 Avocado Pasta recipe 290 calories (1 serving).
Ingredients.
1.5 oz whole wheat spaghetti.
1/2 avocado.
1/2 cup fresh basil leaves.
1 clove garlic.
1/2 tablespoons freshly squeezed lemon juice.
salt and freshly ground black pepper, to taste.
1/2 tbsp olive oil.
4 cherry tomatoes, halved.
1/4 cup canned corn kernels, drained and rinsed.
Preparation.
In a large pot of boiling salted water, cook spaghetti according to package instructions; drain well..
In a bowl add avocado and use a fork to gently mash until creamy, add garlic, lemon juice, salt and black pepper and stir to combine..
Add cooked spaghetti, to the avocado sauce, with cherry tomatoes and corn. stir until combined and serve immediately..
2 Chicken and Spinach Pasta 430 calories (1 serving).
Ingredients.
1.5 oz whole wheat spaghetti pasta, (dry weight) or 3 oz cooked (pasta double in weight after cooking).
3 oz chicken breast, cut into pieces.
1/8 tsp dried basil.
1/8 tsp dried oregano.
Salt and pepper, to taste.
1 tsp olive oil.
1 minced garlic.
1/4 cup red onion, finely chopped.
1/2 medium tomatoes, diced.
1 oz grated parmesan cheese.
1/4 tbsp parsley.
1 oz spinach.
Preparation.
Cook spaghetti according to package directions..
Heat olive oil on a large nonstick skillet over over low heat. Add carlic and onion, cook and stir until onion is tender. Add chicken breast and cook until no longer pink. Add tomatoes, dried basil, dried oregano, salt and pepper. cook and stir for 1 minute then add spinach and cover until tender 2 to 3 minutes. Once spinach is wilted, add cooked spaghetti, parmesan cheese, parsley. stir until well combined and serve immediately..
3 Sardine Pasta 270 calories (1 serving).
Ingredients.
1 tsp olive oil.
1 garlic clove, finely chopped.
1/4 tsp dried rosemary.
3.75 oz can sardines, drained and chopped into small pieces.
4 oz canned tomato sauce.
1/4 cup sliced black olives, drained.
1.5 oz whole wheat spaquetti (dry weight) or 3 oz cooked (pasta double in weight after cooking).
1/4 tbsp parsley, leaves chopped.
salt and black pepper.
Preparation.
Cook spaghetti according to package directions..
Heat olive oil on a large nonstick skillet over over low heat. Add carlic and tomato sauce, dried rosemary salt and black pepper..
Add the sardines black olives and cook for 1 mins. When the spaghetti is cooked, drain, and add it to the sardine sauce with parsley. Stir to combine and serve..
4 Tomato Cucumber Feta Pasta Salad 290 calories (1 serving).
Ingredients.
1.5 oz whole wheat rotini pasta.
1 cup cucumber, diced.
5 cherry or grape tomatoes, halved.
2 tbsp sliced kalamata olives.
2 tbsp red onion chopped.
1 oz crumbled feta cheese.
1 tsp extra virgin olive oil.
1 tsp white vinegar.
1/2 tbsp freshly-squeezed lemon juice.
1/8 tsp dried oregano.
1/4 tsp honey.
1 small garlic cloves, minced.
salt and black pepper.
pinch of crushed red pepper flakes.
Preparation.
Cook the pasta in a large stockpot of generously-salted water according to package..
To make the dressing whisk all ingredients together until combined..
In a large bowl add cucumber, tomatoes, red onion, black olives olives, feta cheese to the mixing bowl, then drizzle all of the vinaigrette evenly on top..
Toss until all of the ingredients are evenly coated with the dressing..
Serve immediately..
I hope you like all the recipes ♡.
Music: Tourists In Italy 5, Carousel In Rome.
licensed from epidemicsound.com

Video taken from the channel: TheSeriousfitness

 

6 Healthy Dinner Ideas For Weight Loss

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6 Healthy Dinner Ideas For Weight Loss

http://serious-fitness-programs.com/weightloss.
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So to help you stay on your slim-and-trim track, we’ve gathered 6 healthy dinner ideas for weight loss to incorporate into your diet. These are quick and easy recipes to make and we have included a variety of meaty, vegetarian and vegan recipes..
I hope you like all these easy dinner recipes.
“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”.
1 Chicken with green beans 300 calories (1 serving).
Ingredients.
2 medium carrots.
1 tsp olive oil.
2 tbsp broth or water.
3 oz green beans.
1 garlic.
4 oz breast.
salt and black pepper.
crushed red pepper.
**************.
2 Vegan rice recipe with vegetables 250 calories (1 serving).
Ingredients.
1/4 cup brown rice.
1/4 medium white onion.
1 tsp olive oil.
1/4 medium red bell pepper.
2 white mushrooms.
1 medium carrot.
2 tbsp broth or water.
4 oz diced tomatoes canned.
1 tsp tomato paste.
1/4 tsp garlic powder.
1/4 tsp italian seasoning.
1/4 tsp dried thyme.
1/4 tsp paprika.
1/4 tsp onion powder.
salt and black pepper.
1 tsp parsley.
**************.
3 Cod recipe 300 calories (1 serving).
Ingredients.
4 oz cod fillet.
2 tsp olive oil.
salt and black pepper.
dried oregano.
1 garlic.
1 medium red bell pepper.
4 oz spinach.
1 oz low fat cream cheese.
1 rbsp permasan cheese.
**************.
4 High protein turkey dinner 460 calories (6 serving).
Ingredients.
2 oz whole wheat spiral pasta.
1/4 medium white onion.
1 tsp olive oil.
4 oz ground turkey.
1/4 tsp italian seasoning.
1/4 tsp garlic powder.
salt and fresh black pepper.
4 oz diced tomatoes canned.
1 tbsp mozzarella cheese.
**************.
5 quinoa and vegetable stuffed peppers 170 calories (21 serving).
Ingredients.
1 medium tomato chopped.
1 small zucchini, sliced and quartered.
1/2 small red onion, sliced.
1 clove garlic, minced.
1/4 cup quinoa uncooked.
1 tsp olive oil.
1/8 tsp chili powder.
salt and black pepper.
1/8 tsp dried oregano.
2 medium red bell peppers.
1 tbsp parmesan cheese.
************.
6 Delicious turkey penne 410 calories (1 serving).
Ingredients.
1 medium red bell pepper, sliced.
2 oz whole wheat penne pasta or 4 oz cooked.
1 tsp olive oil.
4 oz ground turkey.
1/8 tsp italian seasoning.
1/8 tsp paprika.
salt and black pepper.
1/2 cup tomato sauce.
1/2 tbsp parmesan cheese.
I hope you like all these healthy recipes and njoy cooking and baking!

Video taken from the channel: TheSeriousfitness

 

Weight Loss Meal Prep | Healthy Recipes To Lose Belly Fat

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Weight Loss Meal Prep | Healthy Recipes To Lose Belly Fat

If you’re looking for a flat belly and want to lose that belly fat, check out my FREE 30 day Flat Belly Challenge program, and this Meal Prep video is to give you ideas on what healthy food recipes you can cook to lose weight during this 30 days..
Diet is equally as important as exercise and in order to lose weight, you need to have a clean diet and eat healthy. Let me know your thoughts of these food recipes and do check out the free program:
FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program.
Ep 1 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo.
Ep 2 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA.
Ep 3 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA.
Ep 4 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U.
Ep 5 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw.
Community RESULTS Video: https://youtu.be/VedbZeysJrk.
Meal Prep Video: https://youtu.be/CB0bqOCb1RE.
SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join.
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☆Fitness Outfits☆.
My Gymshark Affiliate Link https://gym.sh/Shop-Chloe-Ting.
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#mealprep #foodideas #recipes

Video taken from the channel: Chloe Ting

 

Diabetes Health Fair: Quick Meals On A Budget

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Video taken from the channel: InHealth: A Washington Hospital Channel

 

WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

Hey guys! Today I’m sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I’ve created this meal plan for women based on what I ate daily to lose weight, and I’ve specifically used meals and recipes that I think a lot of people will like. These recipes are very simple, quick and easy to make while still being healthy, filling and well balanced..
This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this eating plan to suit your calorie needs I’ll show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to suit your personal calorie needs..
Remember that health should always come first!
I hope you enjoy seeing these easy healthy recipes for weight loss together in this meal plan, and enjoy seeing my new what I eat in a day video!
Liezl Jayne XO.
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/.
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea….
★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!).
★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=612s.
★ WEIGHT LOSS MEAL PLAN VIDEO #3: https://www.youtube.com/watch?v=JhLLf_GAPW4&t=8s.
★ LOW CAL VEGGIES (ON MY BLOG): COMING THIS WEEK!
*This video in NOT sponsored All opinions are my own..
★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi….
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY.
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5….
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s….
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1….
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1….
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4.
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO….
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE.
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn….
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c….
★ My Links:
BLOG: http://liezljayne.com/.
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FACEBOOK: https://www.facebook.com/liezljayne.blog.
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★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/.
★ FREE downloads on my blog: http://guides.liezljayne.com/free/.
★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea….
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent….
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko….
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm….
★ FREQUENTLY ASKED QUESTIONS:.
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent….
Thanks so much for watching this video, I really hope you enjoyed it and I hope that you found it helpful!
Subscribe to my channel for more videos! xo.
DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

Video taken from the channel: Liezl Jayne Strydom

Cook a Healthy Breakfast at Home Start your day with one of these low calorie, healthy breakfast ideas, and recipes. Cook at home and make a complete meal with eggs, oats and a smoothie. Or head to your local coffee shop and order a delicious coffee drink that won’t derail your diet.How Cooking at Home Can Help You Lose Weight Cooking meals at home may help you reduce the amount of calories, salt, and added sugar you’re consuming You’ll also save money. Americas spend an average of $3,000 a year dining out Keeping healthy foods like vegetables, fruits, nuts, and easy-to-prep.

Weight-Loss Recipes Healthy weight-Loss means different things for different people. That’s why we’ve collected recipes whether you’re looking for low-carb, low-fat or low-calorie. Find recipes that suit your weight-loss goals, right here.One culprit in undermining weight loss is often “ added sugar ”—the kind added to food and drinks during processing, as well as the obvious sugar bowl on the table.

If you’re cooking at home, you probably won’t be adding sugar to your minestrone soup.(Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!) But the best thing you can do is to cook at home. Foods For Weight Loss; Food.If you want to drop pounds, here’s a good first step to take: Ditch the drive-thru and start cooking at home, suggests a new study published in the.People who eat home cooked food most nights of the week, consume up to 140 less calories a day than those who rely on ready meals, restaurants and takeaways.

That amounts to over 50,000 calories in a year the equivalent of 14lbs of fat.Themis Chryssidis’ top tips for maximising your home cooking: When preparing a stir-fry, don’t slice your meat into thin pieces before cooking. Cook pork, chicken or red meat as a whole piece and then slice it before adding it to vegetables. It will remain moist and tender and avoid overcooking and becoming tough like thin pre-cut strips can.Cooking dinner frequently at home is associated with consumption of a healthier diet whether or not one is trying to lose weight.

Strategies are needed to encourage more cooking among the general population and help infrequent cookers better navigate the food environment outside the home.Top 5 Dinner Weight Loss Recipes: 1) Teriyaki Chicken with Veggies This is an all-time favorite of mine for sure. Chicken is high in protein and low in calories, which makes it a great dinner for those trying to lose weight.This 1,200-calorie meal plan is designed by EatingWell’s registered dietitians and culinary experts to offer healthy and delicious meals for weight-loss.

Apple Cider Vinegar and Weight Loss If you’re up on the latest weight-loss trends, you’ve likely come across.Dominick said that she’s spending more money at the grocery store, but she says that eating most of her meals at home means she’s been spending less overall. And since the majority of Cooking Light Diet recipes can be searched for on MyFitnessPal, she’s been able to use that integration to help on her weight-loss journey.(Ditch processed food for good and lose weight with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite!) No worries: You can also eat clean away from home.

A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention. In fact, research is turning to studying the value of nutrition programs that include cooking instruction.Specifically, at-home chefs eat about 140 fewer calories per day, which could add up to several pounds of added weight over the course of a year, the research suggests.

People who cook for themselves also cut back on sugar and fat in similar proportions, the study shows.

List of related literature:

Cookbooks and measurements are good guides, but use your own creativity and trust yourself to cook well without them.

“Healing with Whole Foods: Asian Traditions and Modern Nutrition” by Paul Pitchford
from Healing with Whole Foods: Asian Traditions and Modern Nutrition
by Paul Pitchford
North Atlantic Books, 2002

When I wanted to cook more meals at home, I researched and found that cooking meat and veggies in a pan is fast and easy.

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

Cooking is quite easy and fun once you have the confidence in yourself to try.

“The Little Cantonese Cookbook” by Deborah Lowe Kwok Yun, Marshall Cavendish International (Asia) Pte Ltd
from The Little Cantonese Cookbook
by Deborah Lowe Kwok Yun, Marshall Cavendish International (Asia) Pte Ltd
Marshall Cavendish Cuisine, 2015

Cooking will become practically effortless when you get in the habit of mise en place.

“The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life” by Bethenny Frankel, Eve Adamson
from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life
by Bethenny Frankel, Eve Adamson
Atria Books, 2010

Go to your local bookstore and check the cookbook section for a new low-fat cookbook or magazine to inspire you.

“The Relaxation & Stress Reduction Workbook” by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
from The Relaxation & Stress Reduction Workbook
by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
New Harbinger Publications, 2000

Mastering just a few simple recipes can be extremely empowering and open the door to a whole new world of home cooking.

“Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out” by Cristina Curp
from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
by Cristina Curp
Victory Belt Publishing, 2018

For example, barbecue a big chunk of London broil for dinner one evening, refrigerate the leftovers, and the next day slice the beef into a mixed salad and toss with flaxseed oil and lemon juice.

“The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance” by Loren Cordain, Joe Friel
from The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance
by Loren Cordain, Joe Friel
Rodale Books, 2012

Have on hand dinners like home-made soups or stews filled with lean meat and vegetables that are easy to reheat.

“The 80/20 Diet” by Teresa Cutter
from The 80/20 Diet
by Teresa Cutter
Healthy Chef, 2012

Use cooking methods that require little or no added fat; try to boil, broil, grill, roast, braise, stew, steam, poach, stir-fry, or microwave foods, rather than fry them, most of the time.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Keeping recipes simple is key in increasing self-efficacy in the kitchen.

“Motivational Interviewing in Nutrition and Fitness” by Dawn Clifford, Laura Curtis
from Motivational Interviewing in Nutrition and Fitness
by Dawn Clifford, Laura Curtis
Guilford Publications, 2016
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138 comments

Aurilas 2020-08-03 - 07:30

Hey you guys! I hope you enjoy the video today my 3rd weight loss meal plan video/ based on what I ate daily to lose weight. I just want to apologize for the fact that some of you have had issues accessing my blog and website. Have been having some major issues with it but this week it is busy moving to a brand new server of it’s own, and so there shouldn’t be issues after this. I’m very sorry for any inconvenience it has caused. ALL of these recipes will be up on the blog within the next week, when the new server is fully set up. Thank you for the patience! I love you all! XO

Reply
Mezim 2020-08-03 - 16:25

How effective is Custokebon Secrets? I have heard several amazing things about this popular weight loss diet plan.

Reply
Tejinn 2020-08-03 - 22:37

I notice a lot of people keep on talking about Custokebon Secrets (search on google). But I’m uncertain if it is good. Have you ever tried using this popular weight loss system?

Reply
Najar 2020-08-04 - 10:21

Why have to cut garlic like that; just buy minced. Damn good video but just needs some plate styling. Only cavemen do not plate there meals appropriately.

Reply
Hura 2020-08-04 - 17:56

I read many great reviews on the internet about how exactly Custokebon Secrets (google search it) can help you lost lots of weight. Has any one tried using this popular diet plan program?

Reply
Forcesmith 2020-08-04 - 22:08

for breakfast were gonna have a smoothie
Me: Yayy
chloe: we have some celery we have some spinach
me: ☹️��

Reply
Wrathredeemer 2020-08-05 - 00:13

I tried the third one with sardines and surprisingly it tastes good

Reply
Peririm 2020-08-05 - 14:29

Oziva women protein 500gram kitte din chalta he? please reply

Reply
Morana 2020-08-05 - 23:23

Who came just for the origami part?! �� oh waittt……….

Reply
Tukazahn 2020-08-06 - 04:28

Tem q se garantir pra conseguir comer comidas tão sem graça assim. Adimiro quem consegue.

Reply
Dari 2020-08-06 - 09:15

Anyone tried the Custokebon Secrets (do a search on google)? We’ve heard numerous amazing things about this popular lose weight secrets.

Reply
Mnetus 2020-08-06 - 19:20

i don’t understand why the spices have specific measurements but it was a good video and i will make some of the recipes

Reply
Tygorr 2020-08-07 - 08:40

Do anyone know about Custokebon Secrets? Does it really work? I hear many people lost their fat with this popular lose weight methods.

Reply
Irondragon 2020-08-07 - 17:25

Using the same chopping board for veg and raw meat (the chicken) is wrong yuck!

Reply
Thordigda 2020-08-07 - 19:57

I actually found this particular weight loss plan “Kοnοnοz yyd” (Search it on Gοοglε) to be educational. I must have worked on me considering that I find myself I get lots of energy on a daily basis and also have dropped 8 pounds on my very own body weight in the past 30 days. It shows you exactly what you will need and explains every little thing in more detail..

Reply
Huge 2020-08-08 - 10:43

I tried the second recipe and it was super fast and easy to make with great flavor. Can’t wait to try the others!!!

Reply
Rainmoon 2020-08-08 - 14:32

for every like this comment gets, I will go a day with no unnatural sugar!!

Reply
Dijind 2020-08-09 - 03:40

thank you for clarifying what capsicums are, i was sitting through the last video just wondering what the hecc u were talking about

Reply
Andronis 2020-08-09 - 10:46

Great chicken recipe and it looks delicious. Big like #63������

Reply
Dianalsa 2020-08-09 - 14:52

Great…the right food and exercise balance is important too! For after these smoothies are good as a supplement if you want something easy for the person on the go like me, then try @t and good luck!

Reply
Kalas 2020-08-10 - 02:27

I thought the white onion from the second recipe was a boiled egg. Lol ��

Reply
Nuadaghma 2020-08-10 - 09:56

im so exctied to move out one day. my family is so unhealthy and whenever im taking care of my health by avoiding foods they just body shame me:/ once i move out ill cook healthy meals and not buy unhealthy snacks

Reply
Ganis 2020-08-10 - 15:18

Its still surprise me just how a number of people do not know about Custokebon Secrets (google search it) despite the fact that a lot of people lost crazy amounts of weight with it. Thanks to my personal buddy who told me about it. I’ve lost a lot of fat.

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Vudoshakar 2020-08-10 - 21:33

You have amazing great recipe here, I love the citrus flavor or taste. Thanks for sharing.

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Granikus 2020-08-11 - 09:11

Time stamps

0:01-healthy raspberry oatmeal muffins
1:59-healthy green muffins
3:29-lemon blueberry muffins
5:14-applesauce oat muffins
6:40-banana protein muffins
8:05-breakfast egg muffins
9:28chocolate zucchini muffins

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Yggdor 2020-08-11 - 15:47

I became so delighted to use the diet plan “Yamzoko Weebly” (Google it). My diet plan and also my consistency of several work outs was not altered and also change. More than a period of a month, I shed about 6 lbs. With the help of this method, I did notice that I consumed food less and also filled up quicker..

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Dailar 2020-08-11 - 16:22

i am 300 pount sand moe vidio one week food palnt 1200 caliri

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Torg 2020-08-12 - 08:06

im trying to lose weight but i always think of the people who cant even eat food then i lose motivation

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Flameworker 2020-08-12 - 20:05

Acha aap yai bataiye k jab se aapne socha k mujhu apna weight lose krna h to aapne kya kya diet lene shuru ki bilkul starding se….jo kafi effective ho aapne weight lose jarny me…plz di dont ignore plz rply….kyuki itti sari vedios ko dekh ke samjh nhi aata han aakhir khay kya…rply plz

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Anath 2020-08-13 - 01:30

From where i’ll get the chken water?? ���� Sorry idk how to cook

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Bralrajas 2020-08-13 - 06:01

It’s still astonish me just how lots of people don’t know about Custokebon Secrets although lots of people using it. Thanks to my personal mate who told me about it. I’ve lost lots of weight.

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Delalbine 2020-08-13 - 09:19

Omgggg! this looks sooo good im literally crying. Im gonna try these out, thank you chloe!

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Mabar 2020-08-13 - 23:22

I notice lots of people keep on talking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried this popular weight loss methods?

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Painbrew 2020-08-14 - 05:32

A video on fancy napkin creations, that would be nice������������������������

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Adorarim 2020-08-14 - 10:25

I downloaded Lifesum but it won’t let me do virtually anything without paying for the premium ����

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Auriswyn 2020-08-15 - 03:05

3:46 1:40
6:25 5:18
9:02 6:28
10:55 9:05
Lol just bookmarking

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Mikarr 2020-08-15 - 06:42

You can’t just call anything you want vegan, chicken broth isn’t vegan

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Nuadazar 2020-08-15 - 20:01

I have seen ur many video dear,I also want to loose my weight bt no results seen to me,,,,,meri height bhi 5 feet hi hai Orr weight bhi 65 tk jaa chuka hai so plz kuch special tips btaye mere liye,vesai Mai exercise kr rehi hu bt continue ni kr paati hu Orr apne weight ki vjah se depressed hoti ja rehi huu��������������������

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Ishnzan 2020-08-16 - 01:31

What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on speaking about this popular fat burn diet plan.

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Adoragrinn 2020-08-16 - 08:32

What is the best way to lost a ton of fat? I read many great opinions on the net about how Custokebon Secrets will help you lost lots of weight. Has anyone tried this popular fat burn diet plan?

Reply
Samubei 2020-08-16 - 13:26

I really love the avocado pasta but i have to admit i added like a spoonful of parmesan cheese and garlic powder…but it was soooo delicious!

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Moradar 2020-08-16 - 19:23

i saw that eggplant and i was like ooo i’m allergic then she said zucchini and i felt saved

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Moranius 2020-08-17 - 11:11

Nice video ����new subs 170 ✅ like 21�� Hopefully you will support too ����

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Yggnin 2020-08-17 - 13:21

The second and fourth one look amazing. Definitely gonna try it, thankyou:)

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Mundis 2020-08-18 - 01:11

I’m getting hungry and I don’t even like half of these ingredients.

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Andromarana 2020-08-18 - 05:47

That food needs way more seasoning! 1 pound of meat start off with 1 teaspoon of salt and play with your seasonings!! Flavor is everything!

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Dorikelv 2020-08-18 - 13:11

It would be a shame for you not to shed body fat when other normal people are capable to shed weight very easily using Custokebon Secrets (google search it).

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Arajas 2020-08-18 - 17:20

I love chicken fried until it’s almost like a piece of coal. I just hate the texture of chicken with the strings of fat that sometimes gets stuck inbetween your teeth…that’s why I barely eat chicken

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Moratus 2020-08-19 - 08:21

Great recipe, can someone tell me how many calories one serving has? im calorie counting and it would really help thank you

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Bandilas 2020-08-19 - 13:04

Anyone tried the Custokebon Secrets (just search it on google)? I have heard many awesome things about this popular weight loss secrets.

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Keradora 2020-08-19 - 18:36

I folded napkins and i lost 20 pounds thank you guyss
This worked

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Hura 2020-08-19 - 23:14

When considering eating healthy, you have to try not to fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your every day nutritional intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should search Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

Reply
Munithis 2020-08-20 - 16:20

OMG where is the flavor on that chicken I’m sorry but where is the seasoning

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Opigamand 2020-08-21 - 00:55

Hey everyone! I wanna do a challenge where every 50 likes a workout a day so yaget liking!

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Basho 2020-08-21 - 04:00

https://www.nutritionbyphoebe.com/ Please contact me if you would like inexpensive, science-based nutrition advice from a qualified nutritionist.

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Ni 2020-08-21 - 12:24

What is Custokebon Secrets and how does it work? I hear many people lost their fat with this popular fat burn methods.

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Bulen 2020-08-22 - 02:03

I don’t like salmon so would the recipe also work with chicken?

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Doridar 2020-08-22 - 12:12

Hey! I’m now 235 pounds, watching this video and making my shopping list. Hoping to lose some weight but keep the muscles. Wish me luck!:)

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Tygor 2020-08-22 - 17:26

My peers in work have used also this unique “Yamzoko Weebly” (Google it) fat loss plan and were able to trim more than 13lbs. They smiled and told me to conduct my study way too and also find out about it. The moment I actually commenced following it the weight just decreased 15 pounds..

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Samulmaran 2020-08-22 - 22:27

Can u write down the ingredients next time cos I barely hear the words u say for the food

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Voodoogor 2020-08-23 - 01:26

OMG the foods are looking so delicious n u have no idea how much I love vegetables

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Nakelv 2020-08-23 - 15:48

What is Custokebon Secrets? Does it work? I hear most people lost their weight with this popular lose weight secrets.

Reply
Sinshaper 2020-08-23 - 23:19

What do you think of lost lots of weight with Custokebon Secrets? I notice lots of people keep on talking about Custokebon Secrets.

Reply
Shanius 2020-08-24 - 03:58

As expert, I believe Custokebon Secrets is great way to lost tons of weight. Why not give it a shot? perhaps it is going to work for you too.

Reply
Grozil 2020-08-24 - 11:13

What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on talking about this popular fat burn method.

Reply
Windhunter 2020-08-25 - 00:54

I was expecting veggie noodles and konjak noodles
Stayed for the napkin folding
1 napkin= 1 calorie

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Keledwyn 2020-08-25 - 07:56

Does Custokebon Secrets (search on google) help me lost a ton of weight? I see lots of people keep on speaking about this popular lose weight diet plan.

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Whiteweaver 2020-08-25 - 13:02

What is Custokebon Secrets and how does it work? I hear a lot of people burn their weight with this popular weight loss method.

Reply
Oghmalbine 2020-08-26 - 02:47

Anweshadi ami tomar regular viewer hoye giechi last kichu months theke.khubi helpful lage tomar videos gulo.amar friends der o share kori sobsomoy.tomar ei videota as a hostel student amar vishon proyojon chilo.thank you so much.ami ei OZIVA protein power tao order dilam.Yo��

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Brameena 2020-08-26 - 12:56

My channel is also about cooking and tips i really like ur recipe

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Nikoramar 2020-08-26 - 16:11

Hey your videos are so good. I live that you put the nutritional fact at the end. How can I get/ use that

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Morlulanim 2020-08-26 - 22:56

Anybody tried the Custokebon Secrets (google it)? We have noticed several awesome things about this popular fat burn secrets.

Reply
Shaktigul 2020-08-27 - 04:05

Does Custokebon Secrets (just google it) help me lost crazy amounts of weight? I see many people keep on speaking about this popular lose weight methods.

Reply
Delaghma 2020-08-27 - 15:09

im disliking only cuz i know ill mess up and my final product wont look nearly as good as this lol

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Goldenbeard 2020-08-28 - 04:53

The “Kοnοnοz yyd” (Google it) diet routine has delivered me approaches how to shed the belly fat in a healthy and balanced method. I never regarded this program as efficient as this. After that, I have dropped FIFTEEN pounds of my bodyweight and have developed my figure, a way better than going to a health club. In addition to that, I have lots of strength left in my tank..

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Kadred 2020-08-28 - 12:52

#Pin this message ��Subscribe to my channel please support me ��������❤️

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Windredeemer 2020-08-28 - 14:21

Mam omelette kha skte weight lose k liya kitne egg le omelette k liya please reply me Mam please

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Mur 2020-08-28 - 23:11

No hace falta tanto ruído en un vídeo culinário. Afinal no es un gimnasio

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Modijurus 2020-08-29 - 03:09

This video has great advice, but I’m confused about the best diet plan that I need to use, only because I have never used any. Anyone tried the Custokebon Secrets? I have heard many folks mention awesome things about Custokebon Secrets.

Reply
Drelazan 2020-08-29 - 10:54

When it comes to eating healthy, you have to never fall victim to modern day fad diets. Extreme diets are a danger for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.

Reply
Co 2020-08-30 - 02:51

Aqesome meal plan really enjoyed this and I love meal prepping to so this helps. First time I’ve come across your channel and if im not mistaken (accent and seeing woolies) make me think you from South Africa? Which makes this even better as so am I so I can get the same ingredient. Subscribing now ��

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Merisar 2020-08-30 - 06:10

You laugh but I’m actually allergic to nuts and cherries ����

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Bazan 2020-08-30 - 11:00

I can’t believe I immediately clicked this when I saw Tata running on the upper right corner of the screen����

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Sanin 2020-08-30 - 15:52

What do you think of lost crazy amounts of weight using Custokebon Secrets? I see lots of people keep on speaking about Custokebon Secrets.

Reply
Dardin 2020-08-30 - 23:21

great video, keep it up, i sub you, please sub me back forever lets help each other

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Anahuginn 2020-08-31 - 07:41

body k liye to sab kuchh karte ho atmik development k liye keya karte ho? u are not the body u r the soul, dont forget that

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Voodoojas 2020-08-31 - 15:25

What is Custokebon Secrets? We’ve noticed several amazing things about this popular weight loss method.

Reply
Darkbrand 2020-09-01 - 04:19

If you wish to shed weight, you should look up Custokebon Secrets on google. They will help you get the shape you need.

Reply
Kigam 2020-09-01 - 19:49

Can you make another video that has more vegan/vegetarian dishes?

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Gabei 2020-09-02 - 02:23

Mam Ami apnar Sathe Kichu discuss korte chai
How to contact with you mam

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Kazshura 2020-09-02 - 09:02

I notice lots of people keep on talking about Custokebon Secrets (look on google search engine). But Im not sure if it’s good. Have you ever tried this popular weight loss secrets?

Reply
Miraris 2020-09-02 - 19:22

Nice one!!! Have you heard about keto diet?? Learn more here https://blogvinz.com/7-benefits-of-the-keto-diet

Reply
Tygrathris 2020-09-03 - 04:36

What are some ways to lost a lot of weight? I read a lot of great opinions on the net about how Custokebon Secrets will help you lost a ton of fat. Has any one tried using this popular weight loss diet plan?

Reply
Bloodskin 2020-09-03 - 10:36

Guy that sells Red Bell Peppers: “Darling, get the big bags ready, the youtuber is coming again.”

Reply
Mavege 2020-09-03 - 17:14

I read lots of great reviews on the net about how exactly Custokebon Secrets can help you lost crazy amounts of weight. Has any one tried using this popular lose weight secrets?

Reply
Juzilkree 2020-09-04 - 00:54

138 sub. Done.. Plz sub my channel and watch my video.. Thanks

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Adorim 2020-09-04 - 14:13

Ok thanks. Making these. But just don’t get the point with the napkins and silverware.

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Cehelm 2020-09-04 - 21:09

Yeah avocado and cheese are totally ‘cheap ‘ in a third world country.

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Darkraven 2020-09-05 - 05:03

In my mom makes this ands it’s pretty healthy and good, so basically take a deep glass dish or a bowl that is safe to steam.the mix a couple of eggs in the bowl and then put some tofu and the bottom( slices). Add some salt. Then steam until all cooked and add some sweet soy sauce. It’s really good

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Paincliff 2020-09-05 - 07:53

Anyone tested out the Custokebon Secrets (just google it)? We have noticed several amazing things about this popular weight loss method.

Reply
Gamand 2020-09-05 - 10:57

Ill take notes for the awesome recipes but im downvoting the vid for wasting time with irrelevant napkin folding that has nothing to do with the subject….

Reply
Thetawield 2020-09-06 - 00:17

When considering eating healthy, you must try not to fall victim to modern fad diets. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should look up Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

Reply
Kamuro 2020-09-06 - 13:46

Diet Plan known as Custokebon Secrets kept showing up here on different youtube and I thought they were scam. However after my cousin follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on the google search engine.

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Bosius 2020-09-06 - 21:21

Hi, could you tell me how you know the calories of each plate you made? It’s some kind of app? I would love to know the name! Thank you

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Mnelmeena 2020-09-07 - 05:52

Very nice weight loss recipe ���� Thank u for sharing sharing

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Aufyn 2020-09-07 - 12:57

You’re gonna lose the tip of your thumb one day haha that cutting made me nervous ��

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Truthbrand 2020-09-07 - 21:10

Hey! Thanks a lot for this useful video. By the way, I hear lots of people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it is really good. Have you thought about Custokebon Secrets? I have heard some incredible things about it and my cousin lost a lot of weight with it, but she refuses to tell me:(

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Dawnwind 2020-09-08 - 05:27

Most of those look like the same ingredients and very little variation in the veggies used….what a boring video sorry but not much one could not do with a little brain power…… hardly what I would call stimulating or inventive about these dishes.

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Nuann 2020-09-08 - 14:14

my huby on gym routin again.. this wil hlp my hubby 4sure. ��

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Kathrimath 2020-09-08 - 22:07

Anyone know what is Custokebon Secrets about? I hear most people burn their weight with this popular lose weight diet plan.

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Zazius 2020-09-09 - 02:58

231 subscribe done pls support me https://youtu.be/HPpscGOrc6k

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Tajora 2020-09-09 - 07:13

Hi di….
These dry fruits r very costly….
M a clg going girl and my pocket money is just 100rs per day…I can’t afford this… I go to clg at 7:00 and come back home at 6:30…plz do a perfect diet plan and a working routine for clg students…plz…di…and love the most di….

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Coikelv 2020-09-09 - 22:01

What is Custokebon Secrets? Does it work? I hear a lot of people lost their fat with this popular fat burn method.

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JoJobei 2020-09-10 - 02:38

These meals look really good! I wouldn’t add the honey to the yogurt tho because apples are fairly sweet. I love eating fresh healthy foods it makes me feel fantastic

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Beardin 2020-09-10 - 09:08

Anyone tried the Custokebon Secrets? I have heard some extraordinary things about it and my friend lost a lot of weight with Custokebon Secrets (google search it).

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Dath 2020-09-10 - 21:58

Thank you Chloe, finding your channel gives me the motivation i need to get out of bed at 5a to start my day. the meal is an added bonus. Again thank you for being real.

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Rockworm 2020-09-11 - 02:49

OMGGG I CANNOT believe you are 31 ��
Seriously dudes, she looks like she’s 18

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Whitebinder 2020-09-11 - 14:27

shout out to all those ppl like me whose using quarantine time to get into shape

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Anaralace 2020-09-11 - 20:25

If you want to lose weight, you should look up Custokebon Secrets on the google search engine. They’ll make it easier to get the shape you should have.

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Shaktigore 2020-09-12 - 03:51

136 done….i m ur new frnd..very nice video..so delicious recipe….plz join each other ��������������������

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Dusida 2020-09-12 - 14:50

Hello there, have you considered Custokebon Secrets yet? Simply just do a google search. On there you will discover an awesome guidelines about how you can lost lots of weight. Why don’t you give it a shot? perhaps it will work for you too.

Reply
Monrad 2020-09-12 - 20:35

Are seasonings like garlic salt or onion powder okay for a weight loss diet?

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Vudorisar 2020-09-13 - 05:53

kimchi is much better than your basic cabbage, but i guess if it can`t be helped, cabbage should be fine ( like me.. i wish I had kimchi )

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Kajisho 2020-09-13 - 11:08

Anybody know what is Custokebon Secrets about? I hear many individuals burn their fat with this popular lose weight secrets.

Reply
Nemuro 2020-09-13 - 17:25

Is Custokebon Secrets useful to lost lots of fat? We’ve read a lot of good stuff about this popular fat burn diet plan.

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Tygojind 2020-09-13 - 23:43

If you wish to shed pounds, you need to look up Custokebon Secrets on google. They’ll help you get the body you should have.

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Rockpick 2020-09-14 - 01:42

Hey
I came across this product which really helps in toning down your body fat.
A coffee based drink with natural ingredients to completely melt ur body fat away.
Check it out on the link below:
https://nplink.net/bs6msagu

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Hulsa 2020-09-14 - 11:28

Hello everyone������
Please join and support me
I will also support you back
Let’s support each other

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Gavinranadar 2020-09-14 - 19:55

Is Custokebon Secrets helpful to lost lots of weight? I have learn numerous good things about this popular lose weight diet plan.

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Bladeweaver 2020-09-15 - 14:25

Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? We have noticed numerous amazing things about this popular fat burn secrets.

Reply
Starbourne 2020-09-15 - 22:11

It still surprises me, how lot of people do not know about Custokebon Secrets, although lots of people get great result with it. Thanks to my friend who told me about Custokebon Secrets, I have lost a ton of weight by using it without starving myself.

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Shalirad 2020-09-16 - 04:45

These portions of pasta looks like the extra amount I put on my plate after having two servings and being full

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Sinsmith 2020-09-16 - 11:46

Luіsа, Меіn Ergеbnіs іst -17 kg іn 3 Wосhеn…Es hat gеhоlfеn fodano.ru/schlank?v=eu-HNcRyMf4

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Mnerad 2020-09-16 - 18:53

A lot of people nowadays are trying to figure out the best method to lose weight. Then again, being able to discover a diet plan that will work for you is hard to discover. A very important factor you need to comprehend is that a diet is effective for one person may not work for another. And that means you must know what your getting into before you start one of these diets. Therefore we’ve decided to offer you a fantastic look at the Xtreme Fat Loss Diet. This can provide you enough information to learn if this really is something that is appropriate to your requirements. Read more here https://truehealthreport.com/xtreme-fat-loss-diet-review/

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Bladewind 2020-09-16 - 22:14

As expert, I believe Custokebon Secrets is good way to lost tons of weight. Why don’t you give it a shot? perhaps it is going to work for you too.

Reply
Gavinaya 2020-09-17 - 03:09

Hi
Excellent weight loss meal plan��
������
Thank you
So healthy ��
Love all those vegetables, courgettes, red onion ��
Huge fan of Salmon ��
��������

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Faurg 2020-09-17 - 17:33

Di eating apple and almond in snacks during diet of low calorie is perfect or not?

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Saigas 2020-09-18 - 00:06

Hello there, have you considered Custokebon Secrets yet? Simply do a google search. On there you’ll discover a great suggestions about how you can lost lots of fat. Why don’t you give it a shot? perhaps it will work for you too.

Reply

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