Are Dates Good For You?
Video taken from the channel: NutritionFacts.org
10 Health Benefits of Dates for Your Health
Video taken from the channel: Health Benefits
Dates Benefits, Dates Nutrition Facts, Dates Health Benefits
Video taken from the channel: KNOW VIDEOS
Dates Are Amazing & Why YOU Should Eat Them
Video taken from the channel: Simnett Nutrition
Why Dates Are Good For Men? Dates Nutrition Facts Health Benefits Of Dates
Video taken from the channel: Organic Health Care
What Will Happen If You Start Eating 2 Dates Every Day for a Week
Video taken from the channel: BRIGHT SIDE
Benefit of Dates for Colon Health
Video taken from the channel: NutritionFacts.org
Nutritional Benefits of Dates 1. Dates regulate bowel movements. Increase in bowel activity creates constipation problem. So dates are effective 2. Dates are great to taste plus dates nutrition facts includes many health advantageous properties. It consumes normal 3. Indigestion leads to.Indeed, dates nutrition has reached a lot of mileage in bringing health to people who maintain regular intake of this fruit.
Furthermore, dates nutrition is also comprised of vitamins since dates contain the vitamin-B complex and the vitamin K which helps in the proper blood circulation and a lot more side benefits.Health Benefits of Dates Dates provide relief from intestinal disorders, constipation, anemia, heart problems, diarrhea, sexual dysfunctions and abdominal cancer. It supports healthy weight gain.
It has high content of minerals, vitamins and fiber.Dates Nutrition Facts and Health Benefits First of all, this dates nutrition facts is rich in dietary fiber which inhibits the absorption of cholesterol. It also aids in preventing colon cancer. It has many types of tannin, which is a special anti-oxidant.Medjool date nutrition facts.
Calories: 133. Carbs: 36 grams. Fiber: 3.2 grams.
Protein: 0.8 grams. Sugar: 32 grams. Fat: 0 grams. Calcium: 2% of the Daily Value (DV) Iron: 2% of the DV. Potassium: 7% of the DV.
Copper: 19% of the DV.Health benefits of Date seeds Date seeds or a pit has several amazing medicinal properties. It helps to prevent kidney and liver against toxicity or damage, useful in diabetes, rich in antioxidants, prevent DNA damage and helps to fight various viral infections. Listed below are few of the health benefits of using Date seeds.
Nutrition facts and Information for Dates, medjool. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.As you can see, dates benefits and date nutrition for your digestive system and overall health are pretty phenomenal.
They could help you with everything from digestion to cancer. But there are some drawbacks. In adding everything together, the best course of action when it.
They are also: High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation. Dates contain Alternative to empty-calorie sweets. Dates can satisfy a person’s sweet tooth while also providing essential nutrients, High in.
Nutritional Value of Dates: As far as the nutritional value of dates is concerned, they are considered to be of excellent quality. Calories from dried dates are higher than most fresh fruits. In fact, there are 23 calories in one date, which is made of 1% fat, 96% carbs and 3% protein.“Together these data suggest that consumption of date fruits may enhance colon health by increasing beneficial bacterial growth and inhibiting the proliferation of colon cancer cells.” It would have been nice if they had actually studied the effects of dates in the actual colon, but there had never been such a.Many nutrients are found in it and it is believed that it can cure many diseases.
The specialty of the date is that you can eat it fresh and use it after drying. The date is a kind of nuts. Iron, minerals, calcium, amino acids, phosphorus, and vitamins are found in plenty in dates.Aids in Digestion One of the best benefits of Medjool dates is their high dietary fiber content, according to research published in the journal Critical Review in Food Science and Nutrition. A single serving of dates contains more than 6 grams of dietary fiber, roughly 20-25 percent of the daily recommended intake, depending upon your gender.
Nutrition Facts Dates are an excellent source of energy, natural sugars, and dietary fiber. Moreover, they contain phosphorus, calcium, iron, sodium, magnesium, potassium, riboflavin, zinc, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin A (in the form of carotenoids), and vitamin K.Dried Dates Nutrition Dried dates have a unique nutritional profile, as they are unusually high in calories. Since all of the water has been removed, a single serving of dates represents about 285 calories, twice as many as the same serving volume of fresh dates.
That same serving of dried dates has 5 grams of fiber and about 3 grams of protein.
List of related literature:
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| from The Mouse in Biomedical Research: Normative Biology, Husbandry, and Models |
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| from Food Regulation: Law, Science, Policy, and Practice |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Nutritional Oncology |
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| from The Active Female: Health Issues Throughout the Lifespan |
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| from Healing with the Medicine of the Prophet |
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| from Greco-Arab and Islamic Herbal Medicine: Traditional System, Ethics, Safety, Efficacy, and Regulatory Issues |
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| from Handbook of Fruits and Fruit Processing |
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| from Preventing Childhood Obesity: Health in the Balance |
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| from Food Waste Management: Solving the Wicked Problem |
121 comments
This is the only kinda date I’m gonna have this Friday heyooooo
Prophet Muhammad SAW fast minimum every monday and thursday, and eat dry date or wet dates during sahur (before sunrise) then dry fast (no food and water) till around 6 pm (SUNSET) and break the fast with wet dates or water. BUT prophet Muhammad SAW said the best way to eat is the way prophet David AS ( father of prophet Solomon AS) eat, one day fast follow one day feast or intermitten fasting. Any research with dates to AUTOPHAGY, SIRTUIN, MTOR, IGF1?
If you’re ever in New York, you need not concern yourself with a place to stay or food to eat I am a plant-based vegan for over 30 years and would be delighted to prepare food for you and find you a lovely home to stay in with one of my friends. I so appreciate all the work you do and your motivation for doing it, it is so beautiful and I am sure your grandma is delighted ��
GOOD! cause Im addicted to dates:p
seriously I am vegan no wheat no refined sugars and I am skinnier now than before eating dates, (and I have them for breakfast with almonds, best breakfast food eveeer!!) they satisfy you and really give you energy!
I havent been here for a bit. Crikee the way of speech…its like that cartoon science guy from the Simpsons. Content seems good.
Yes a pineapple, banana & date smoothie in the morning & i’m bouncing around full of energy.
Try dates stuffed with almonds….it’s amazingly delicious and nutritious too
Are dates a food that we can eat to much and stall weight loss? Or don’t be concerned about them.
Wow being eating them all my life, 70 years old and still running and working out 6 days a week, amazing information to share with my love ones,��������
ok so its healthy for our body but must be really bad for our teeth with this high sugar content
long term?: poor teeth > bad digestion > poor health?
I had a muffin 3 nights in a row before bed, it took me an hour longer to get to sleep each night. Then I had ONE date before bed, it took me 3-4 hours to get to sleep that night, my eyes weren’t tired at all and it was way past my usual bedtime. It seems natural sugars such as those in dates release energy slowly, so I have a few dates for breakfast to energize my day (never at night!).
stop animal testing, if you want to eat dates, do not abuse rats.
Prophet Muhammad ص recommended people to eat dates 1400 years ago for health reason.
He was way ahead of his time.
I love medjool dates only so I hope that’s ok even though it says hallawi is healthier.
They have a downside, unapparent thanks to their sweetness very high levels of oxalic acid.
Dates with peanuts butter wow sugar over sugar, unless peanuts butter without sugar, I am from middle east and we have a quite good info about dates…daily not more than 2 or 3 if more… then have it with black tea!!
HOW have I never had date sugar! Can’t wait to bake with it. Thanks, Nutrition Facts Team!
I can’t believe there was a day I didn’t know what dates were. Most people think they’re prunes!
I eat em. I bought an assorted box of dates from The Date People (per your notice) and enjoyed them.
Thanks for a great video. I love dates and eat them every day. I like to blend them up in my oat milk and use them for a sweetener in my porridge (oatmeal). Keep up your great work.
I see so many YouTube cooking videos that use maple syrup! Whole foods FTW.
I have big problem with dates. I start gaining weight fast fast fast. Maybe after 3 days of eating dates. Something is not right.
So interesting. I love dates and use 100℅ date syrup too. Didn’t know the sugar content is so high. Thankfully it’s a healthy choice.
I have a bag of NOW FOODS date sugar and a bag of Bob’s Red Mill date sugar. Interesting to note that NOW has 10 calories/tsp and BOB’s has 15 calories/tsp, which somewhat correlates with your study showing Bob’s has more antioxidant capacity as it appears to be a more concentrated food. Both of my bags have exp. dates of mid 2020, and in a taste test, I thought the Bob’s tasted much sweeter and much better. The NOW brand is not very sweet and almost a little bit bitter; Bob’s has a nice bright and sweet flavor. It’s really difficult to find Bob’s date sugar where I live, but kroger.com will ship itgreat price and free shipping over $35 (buy six 12-oz bags = free shipping)
It doesn’t make sense, diabetes are caused by fructose and dates are fructose rich food.
The study shows only the GI on diabetics people but only glucose rises blood sugar, the fructose goes directly to the liver so the blood sugar is not affected. But when your liver has plenty of sugar in it, it stores all the excess of sugar into fat, which leads to fat liver disease then insulin resistance then type 2 diabetes.
So, are dates healthy? Absolutely!
Are dates good for diabetics? Hell No!
I love date’s with peanut butter but you should also try them with tahini it’s the best.
Ive eaten more dates than perhaps anyone on the planet in the last decade. My blood tests on youtube are always great.
Ive never met anyone that eats more fructose in the last decade either. Look at my liver enzymes, Ha1C and triglycerides…
They are delicious! For a person who has a sweet tooth, they are the (best) healthiest choice. They are very expensive in my country, if you can find them ��… I NEED DAAAAAAAAAAAAAATES!!!!
Eating them on an empty stomach is the best. First thing in the morning will suffice or after fasting. Like them get into your belly first thing. 4 to 7 dates and a cup of joe will get you kick started.
Dates are blessed food by prophet Mohammed pbuh over 1400 years ago knew the benefits of dates..and that’s why Muslims break their fast by eating dates first always and is treasured food. ✌❤
I often think we don’t understand food nearly as well as we like to think we do. We talk about this nutrient being bad, that nutrient being good, and we keep bumping into contradictory evidence and foods that go against expectations in their effects on the body. We really just don’t know and shouldn’t be so absolute about what’s good and what’s bad. Science keeps trying to reduce diet to something simple as 1+1, and increasingly my intuition tells me you can’t. Science itself is actually showing this too.
2:06 Colon lumen can’t be the most metabolically active site of the human body since technically lumen of any part of guts is not a human body, it’s a site outside of a human body. What’s the well-educated doctor would read all that crap after reading that statement?
how about deglet noor dates? those are the only ones i can seem to find.
According to prophet of Islamic religion…
Eating dates is sunnah and it’s benefits were already mentioned by the prophet
My man, we need that video series on KETO ASAP. Every other person and their mother seems to be on it, even in vegan circles, it’s of the effing rails!
Even the fresh ones are good! The store I work at sold them…ugh. Delicious!
how about you eat more than two a day what happened to your body…
That’s why propphet Mohammad pbh used open his fasting with dates because it’s give you energy
sugar is still sugar.Will still spike your insullin and cause inflamation.
I bet those scientists who twisted mice’s testicles were all females.
wow, this is amazing if true, as dates are one of my all-time favorite foods. i have to wonder, though, how it can be healthy to eat, since its net carbs to fiber ratio is way too high
Omg this is good news! But I have been eating medjool dates…
I’ve been eating them for a while and wondering if they’d cause diabet
.
I just had two dates. I was feeling tired after work. Now I feel rejuvenated! Dates are incredible. My energy seems to be back again.
basically a date syrup is the most concentrated content of dates you can enjoy in your smoothies, etc
They may be beneficial in terms of the nutrients that they contain, but dates are also packed with sugar, the one thing that ruins anything good about them.
Looks a bit like big cockroaches right? I’m going to eat some and see if it does me good
“Fossil records show that the date palm has existed for at least 50 million years.” There is archeological evidence of date cultivation in Mehrgarh around 7000 BCE, a Neolithic civilization in what is now western Pakistan.
Not realizing we have religion in ancient Egypt, the egyptian book of the dead is like 3000 B.C… But its just another branch of religion that goes even further back in time.. The root of religion is so old you would get enlightented if you understood 10.000 BC we had Göbekli Tepe and older civlizations with older religions… But the Rulers of the Earth are changing the rules in religion..
Mmmm omg thank you for this awesome video. I just bought some medjool dates and when you combined the date with the peanut butter i instantly tried it and oomg it was sooo good!! Thank u
This is the first nutritionfacts.org video that I regretted watching. Twisting rat testicles and poop tea, just so gross!
Can someone please explain the chart at the end. Around 4:28. We buy Majhool dates, are they not as effect as the other kinds? Thank you
no wonder it is mentioned in the quran and prophet Mohammed (pbuh)advised us to eat it as a staple food
I prefer dates on their own tbh. My dad has a friend who brings him dates from his country. Idk the name of these specific dates but they’re definitely not medjool. They’re a drier variety. I like them way better
WHAT WILL HAPPEN WHAT WILL HAPPEN WHAT WILL HAPPEN WHAT WILL HAPPEN WHAT WILL HAPPEN
Recently I ran out of a rich organic brown sugar that I feed my water kefir and needed to go to the store, but wouldn’t make it for a day. So, I fed them a date because I heard that rich dried fruit is good for them. My water kefir (which I have been drinking daily for almost 4 years for anxiety and depression for which I used to suffer chronically, and have been completely free of since without medication) was getting a little too yeast cultured and I was starting to get scared that my probiotic friends might be dying. After rinsing them, adding in a dried date (without the seed), the water was fizzing within a few hours. The strains of bacteria (my probiotics) loved it! They actually started populating again within a few days and the sour smell started to go away. I figure, if they love it this much, then the ones that make it to my colon are going to also. And then I saw this video just now. I know why now. Happy health to all! #pharmfreefor4years #foodismedicine
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Fructose is very hard on the liver!!!! Dates are about as good for you as high fructose corn syrup!
I have been eating two days every day, I do not feel they helped my health.
This is why we Muslims break our fasting during Ramadan with Dates ��☝
Am I the only one who that dates do look like cockroaches???
By the I am eating it right now….
But our beloved prophet Muhammad told us to eat dates for odd number namely 1,35,7 etc
However you choose 2 dates.
Thank you so much for sharing this amazing tips about health.
If you have a Sweet Tooth eat 2 Dates. They do the trick. They are better for your health than any candy, ice cream or donuts. ������
this is the first time that i heard about dates and i would like to try it
Dates are surprisingly sweet, I eat the prepackaged ones rolled in coconut. Since they are high in calories, I eat them in moderation, but they really satisfy my sweet tooth without having to resort to cheesecake!
Algeria dates are the best dates in the world and the best dates, especially Dallah Nour������������
we’ve been eating dates for many generations they are the Holy fruit. seriously they are
the most healthiest foods on the planet are easily recognized by Muslims
I love that you are plant based. I am too. So my question is why are test still experimented on live animals? So, it’s not ok to eat the animals, but it’s ok to test on them? Doesn’t that seem a bit hypocritical? I’m not condemning, I’m asking straight out. It seems to me if we truly want to know the facts of various food on our human health, then shouldn’t it be humans who we test on? And before anyone goes off on me about human rights, hear me out. For example, if someone has MS, for example, then wouldn’t it make more sense to get that persons, DNA, Blood test, and study that? Aren’t the physiologies of dogs, cats, rats, different from human beings? So why test on them?
Holy crap, look at all the varieties of dates @ 4:30! God damn, I must try them all!
I do eat them in my mouth. I just planted a date tree from seed.
Wat you r sharing had bn told our Prophet 1400 yrs ago. They lived mostly on dates. We r told to break our fasting with the dates to give us the boost.
Thank you.
Question! When Dates start to crystallize are they still fine to eat/use? I have dates but tend to use them very slowly and they almost always get covered in sugar crystals before they are used up
I have tried to limit dates because they are so high in sugar. Now I am not going to worry about that and eat more dates!
we have like 3 big groceries in my town, one doesnt carry Dates or Figs the other carries Dates but only the small packets by Del Monte. I guess I will try Amazon
I don’t know man… Could you please provide us with a link on that study you mentioned in your video? An “ideal” food containing 80% sugar just doesn’t sound/seem right…
I had dates for the first time yesterday. I cant belive these are actually healthy. I felt I couldnt stop eating them, it was just like candy. Nice to see they are good for me, now I can enjoy these:D
If you eat data with un sugar milk you will be addicted and wants to eat even more and more
Dear Mr. Greger! I became a raw foodist a year ago. My height is 170 cm, the weight was 68 kg, now I have only 55 kg and I just can’t gain weight. Maybe you can tell me what combinations of fruits and vegetables can help me? Thank you very much in advance.
The prophet Muhammad (peace be upon him) just to eat dates. Sometime’s for months in a row, without anything else. And in islamic scolars books, they’re discribed as 1 of the best foofds. Only 1 tihng, they can cause heat in your body, so if u eat them mix it with fruits that cool the body. Like water melon. cucumber etc
Do the dates have to be dried or can they be fresh? I’ve had some fresh ones from specialty stores and they are good and less sweet. and, If the dates are freeze-dried do they still possess these benefits? Thanks to anyone who may know these answers!
I find it disturbing that animals are abused like this. I like the work you do here Dr. Gregor but this is concerning.
If im eating one dates. He gives me 4 pimple. That’s why I’m not eating dates. Any solution pls reply
for someone that has never eaten a date, what are they? they look like a dried fruit?
What do you think about inulin in terms of colon health? It feeds good bacteria, but doesn’t raise my blood sugar levels.
Why would ANYONE twist a testicle of any animal or human? That’s inhumane and it hurts me to hear this. I think medical science goes way too far sometimes. That was unnecessary! I wants to hear the benefits of eating dates, not how a scientist tortured a poor mouse. ��
Great info, informative….thank you…makes me enjoy sweetening recipes in a healthy non-guilty way;)
Hi!
Could you please advise how many dates I can eat per day as I cut them and add the peanut butter in them and after I melt 85% cocoa chocolate and I put them in the chocolate. 1h in the fridge and voila! Lovely healthy dessert!
But the question is are they make us get fat if we eat 4-7 a day?
Thanks!!!
Our first priority must be health health and health…
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I’ve been eating dates for months but never experienced any benefits
Eat 2 dates everyday for a week it will make you happy
Me, still a blob of skin and eat 10 dates everyday: what do you mean
Middle eastern were eating dates for thousands of years and its the only tree that grows in the desserts of Arabia and sole primary food for people there..and it is considered to be a blessed tree by Allah ( God )
I enjoy your videos so much!! When i found medjool dates at Costco i bought them right away. They are sooooooooo delicious and soft!! Now i am rewatching this video for more of your fun facts and information!!! More videos like this pleeeeeease!!
well nice information we Muslims eat this fruit every day as its sunnah.
Since I am building muscles, So it’s good to know that dates are really good for health.
I am going to add more in my diet.
Test on humans, not species who cannot speak for themselves. Cowards.
I love your sense of humour, your videos always make me laugh out loud or giggle. Long may you continue!
Thankyou.. its sweet my smoothies with natural sugar in dates. How you keep your dates fresh? In fridge or? God Bless
i understand nothing please what was that about twisting nuts in rats wtf.. I may just be dumb( English is my third language) but this is hard to follow
I get very nervous on dates. Sometimes I breakout in hives. It must be my social anxiety and poor self esteem. Blind dates are better. If the date is not going well, I sneek out -ahem-while they’re not looking.
I didn’t discover dates until I went vegan, then realized I had been missing out on a fantastic food.
Dates = sugar.
Sugar spikes insulin.
Insulin drives the glucose to the organs and fat cells.
Repeat daily, become metabolically sick and cause CVD.
Where tf can I find dates that look as good as the thumbnail??
I wanna go on a hot date and enjoy dates. Waiting on the date it will happen.
Eat 3 dates and drink with chia seeds every day great for energy.
Thanks for another great video catching up on the amazing food series while in lockdown (we’re in the UK). Do you know anything about date syrup? Was looking for date sugar just to give it a go and found date syrup instead. Maybe I could use it as a maple syrup substitute…
Love those dates! Great recipes using dates in Dr. Greger’s cookbook.
I eat 3 dates a day and add 10 dates to my homemade nut and seed milks which I make every other daysuper creamy delectable ������
I make a date syrup just blended dates and spring water I’ve replaced all other sweeteners. Easily switch I don’t miss sugar at all.
I ate my first dates while watching this video. And I tried the peanut butter way and the cashew nut way. And oh yea! I’m a new fan!! Thanks for the video.
” A house where there are no dates, are poor its inhabitants”: Prophet Muhammad
WARNING: Most commercial dates are treated either by conservants or radiation.
for purist look for non fumigated. for value seekers.. 2 pound boxes Sams $9
Blend dates, buckwheat flour/oat flour, nut butter, cocoa powder and chocolate protein powder and voilà, you’ve got yourself some delicious and nutritious brownie bites.
I’ve basically eaten a pound of dates every day for the past four years and my life has only gotten better.
Come to Yuma, AZ we have tons of them and they are fresh!!!!!
wow!! you open my���� to the world of eating and using date, thx
The truer fact is, 3 dates in the morning and 3 dates in the evening
But there is many type of date on the market. Which one are better?
My candida is almost gone, finally, and I eat dates and figs! I prefer dates though, they are soooo delicious! I eat them in the evening while drinking ginger honey tea, yum. I’m not afraid of natural sugars, and my body is healing!
Marks and Spencer’s does a box of Medjool dates for about €8 and they are literally the tastiest thing I have ever eaten.
“You’ve got your date on my peanut butter.” “You’ve got your peanut butter on my date.”
1. No cholesterol
2. Rich and vitamins B1 B2 B3 B5 A1 vitamin C.
3. Improve digestion
4. Energy boosters
5. Rich in potassium reduced in sodium
6. High iron content good for anemia.
7. Helps people suffering from constipation.
8. Helps increase libido��
9. AIDS in weight gain
10. Cures abdominal cancer and helps in improving eyesight.