Table of Contents:
6 MUST TRY Healthy Sweet Food Swaps for Summer
Video taken from the channel: HealthNut Nutrition
5 HEALTHY FOOD SWAPS | FOOD SWAPS FOR WEIGHT LOSS
Video taken from the channel: LEANSQUAD
20 HEALTHY FOOD SWAPS EVERYONE NEEDS TO KNOW!
Video taken from the channel: keepupwithliv
Recipes with superfoods, vitamins to boost immune system & stay healthy during coronavirus outbreak
Video taken from the channel: ABC7 News Bay Area
Eat This Not That Part 2 | Healthy Food Swaps
Video taken from the channel: keepupwithliv
21 Healthy Food Swaps for Weight Loss | Healthy Food Life Hacks
Video taken from the channel: Kayla Chandler
13 Healthy Food Swaps! Healthier Food Options!
Video taken from the channel: Jeanine Amapola
Plant-Based Swaps. Aquafaba for Egg Whites. Aquafaba is the leftover liquid from drained, canned chickpeas and believe it or not, this liquid can literally be Tofu for Scrambled Eggs. Jackfruit for Shredded Meat. Cashew Cream for Soft Cheese.
Chia Seed for Egg.Try these easy food swaps and cut the calories in an instant. 25 easy food swaps to help you eat healthier use a tablespoon of mustard to give your lunch a flavorsome boost.
It’ll only.By Laura Schwecherl for Greatist. Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life.The truth is that I actually believe in the occasional cheat day.
I also feel strongly that a few food swaps – switching unhealthy foods with healthier alternatives – can make a big difference. Here’s a list of 20 simple food swaps that will put you on.Peel back on your packaged foods and opt for healthy foods that pack a punch. 1. Smoothies with whole fruit. Okay, not all smoothies are guilty of health deception.
But before you slap down your debit card on an overpriced smoothie – check the ingredients. Most smoothie stops use sugary juices and powdered additives that make them super-sweet.Swap cream for coconut cream. Coconuts contain medium-chain triglycerides (MCTs) which assists to increase good cholesterol and lower the ratio of bad and good cholesterol.
Recipe here. Swap yoghurt for coconut yoghurt. Coconut yoghurt is a good source of calcium and vitamin A. Swap soft drinks for coconut water or filtered water.I’ll talk more about this in my next post, but today I’d like to talk about how you can help improve your health by doing these simple and easy to follow food swaps.
The rule is simple. Instead of doing these, try doing the suggestions and tips instead.Sweet potatoes are a true super food, loaded with fiber, vitamins B6, A and C, plus potassium and manganese, and they are easy to transform into chips: Just thinly slice sweet potatoes, toss with coconut, olive, or avocado oil and a sprinkle of fine sea salt, and roast in an oven at 425F until crispy and golden, about 10 minutes.
Here are 24 easy food swaps to reduce your calorie intake. veggies will give you a longer-lasting energy boost than the empty carbs in a breakfast and no one’s calling that a health food.Simple Food Swaps Can Have a Great Impact on Your Health. Make no mistake about it.
A few strategic food swaps can go a long way toward improving your health. Basically, what you’re doing is replacing processed food items and factory farmed foods for less contaminated—and in most cases more nutritious—options.When hunger strikes, it’s easy to grab foods like white bread, candy, and chips that pack calories but have few nutrients. Here are 8 healthy swaps for everyday food and drinks.22.
Tempura – swap for raw fish or veggie sushi roll 23. Sugary cereal – swap for porridge, wholegrain wheat cereal, or wholemeal toast with peanut butter 24. Creamy pasta sauces – swap for tomato-based sauces or pesto 25. Ice lollies – swap for frozen grapes 26.
Butter – swap for olive oil-based spread or avocado spread 27.25 Healthy Food Swaps for the Holidays an antioxidant that is believed to have heart health benefits because it helps prevent blood vessel damage and reduces your ‘bad cholesterol.’ low-fat cheese instead of full-fat, or forgo dairy altogether and use turmeric and nutritional yeast. Both of these simple swaps increase fiber and decrease.That’s why it’s so important — no matter how old you are — to cut back on foods with minimal nutritional value in favor of foods that are good for your heart. Isatu Isuk, R.D., L.D.N., a dietitian at The Johns Hopkins Hospital, suggests five simple adjustments you can make to help boost your heart health.
1. Choose nuts over chips.Making these 5 easy food swaps will help you lose weight, improve the appearance of your skin, reduce cravings, and increase your energy levels. It is time for “out with the old and in with the new!” Why wait? Start today! 5 Easy Food Swaps for Better Health 1. Instead of Candy Eat Fruit!
Fruit is literally nature’s candy!
List of related literature:
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| from Ultrametabolism: The Simple Plan for Automatic Weight Loss | |
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| from Beautiful on Raw: Uncooked Creations | |
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| from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables | |
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| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss | |
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| from Listful Thinking: Using Lists to Be More Productive, Successful and Less Stressed | |
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| from Health Assessment for Nursing Practice E-Book | |
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| from What to Expect: Eating Well When You’re Expecting | |
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| from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life | |
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| from The Ten Principles Behind Great Customer Experiences | |
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| from Food Processing Technology: Principles and Practice | |
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| from Loving Yourself to Great Health | |
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| from Cookin’ with Coolio: 5 Star Meals at a 1 Star Price | |
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| from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients | |
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| from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time | |
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| from Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health | |
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| from Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar | |
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| from Critical Perspectives on Veganism | |
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| from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out | |
| |
| from Krause and Mahan’s Food and the Nutrition Care Process E-Book | |
| |
| from The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet |
157 comments
where do you find dairy free chocolate chips? Could you please mention the brand
I am gluten free with celiac disease is there any foods available for me
HEY GUYS! hope you enjoy this video! it was really requested:) and as always I like to tell you WHY its a good swap ��thanks to each of you for taking the time to watch! i appreciate it! Come chat on insta:) @keepupwithliv ��
Haha I’m Cape Verdean and we’re half Portuguese so we have the same last name
So I know the feeling ��
i don’t have a trader joe’s near me..walmart dosent have any of this stuff��
Clif Bars were made buy a guy who loved long bike rides so he made them so he could stay full for longer while working out.
I wouldn’t recommend eating them if you aren’t working out, but they are GREAT if you like longer workouts. I eat one before I run half marathons and it works like a charm
I found a better bread… go to the health food store.. and buy UNBUN… check the website
You we get it you shop at Trader Joe’s. Not all of us have a Trader Joe’s so this video was kinda pointless ��
Saw you interviewed on another channel. Great info. SUBSCRIBE
I’m new to this content format and learned of your channel from “walk don’t run” so I look to enjoy the channel.:)
I’ve been obsessed with your videos and I’m amazed by how much information you know about different ingredients just off the top of your head! Where did you learn so much?
I love TJ’s ketchup. It’s a must! I brought the dr. Praeger’s veggie burger and didn’t like it. I love the TJ’s Black Beans & Roasted Corn veggie burger. I’ll have to try the Ezekiel bread. I hated the instant oatmeal…plus it’s frozen. Think Thin bars are good. My two favorite almond milks are the So Delicious Dairy Free Organic Almond milk (with cashew) Vanilla and New Barn Unsweetened Vanilla. They don’t have a bunch of extra ingredients that I can’t pronounce.
should’ve just put Trader Joe’s ad for the title instead just saying
All about getting more healthy! I LOVE you for your hacks! Keep the vids coming!
Thank you so much for the useful tips on how to lose weight
I love oatmeal with brown sugar, but I sub it out with sugar free maple syrup, its sooo good!!
I don’t have a Trader Joe’s ��or a “healthy “ store I GO TO WALMART THATS THE ONLY STORE I HAVE
Red meat is way better than this veggie pattys, I mean they are high in unnatural ingridients and/or Bad quality ingridients
Can you do a video for workout/gym tips please?? Love You!! ❤️❤️
Loved this video�� I can’t wait to try the date chocolate bars!! Oh and the cheesecake looks really yummy too!
Tracey��
This is an amazing quality video!! Seriously so well
done!! You’re amazing!!
For all the young girls watching this vid, eat all the healthy foods you like and don’t constantly be counting calories. This was 100% a brand deal with Trader Joe’s. Honestly most of the things mentioned were all very processed and probably aren’t that great for you anyways. And don’t think you need a nutritionist to get through life, It kinds scares me that videos like this are being made and people believe they need to relate! So eat that red meat and pasta ect and love yourself!
I loved the video but sadly the nearest trader joes is 2 hours away������ whyyyyyyyy
amazing video! definitely going to try some of these substitutes, this is a great way to easily start eating healthier:)
Ezekiel bread tasted like cardboard IMO. Whoever likes it good for you but not here.
Hello, Stevia is a better option than Splenda, however, monkfruit is a better choice in my opinion. Thanks for your video!!
Maybe make a video like this for people who do not have trader joes
Jeanine, this video was super helpful! Really informative, thank you! Please do more videos like this ��
You’re so inspirational! Your vids make me feel satisfied and happy. You’ve just earned a subscriber!
The coconut based yogurt from Trader Joe’s is very potent with coconut flavor, if you’re looking for a good dairy free option Silk has great ones!
Great video. I am a new subscriber. Thank you for being so concise. ��������
So what are your thoughts on the Starbucks creamers? I saw a sponsored post from them but you recommend avoiding artificial creamers.
Serious question: how many times per week do you have to go to the grocery store for ingredients? I can imagine recipe testing before filming can take a couple of tries! Love these sweet treat alternatives:)
I needed this video & I love trader joes so even better! You go girl:)
I was getting ready for my job and listening to Bethel “goodnes of God” and I am having this monthly women pain (you know) and all i am thinking is in my pain and my hair that today wokeup horrible. All of a sudden your name crossed my mind and I said a prayer for you. The Lord goodness is running after you. He is. He just is. Rest in that and ask him without fear all what you want because there is nothing about you that He don’t know. Even your must little or BIG question He knows you have it so, rest in that. Have a good day and good video btw.
Quaker just came out with healthier options higher protein, high fiber, and stevia
Why do I watch these knowing I’m not gonna even try or be consistent with it
I really loved this video!
Also I can’t flex with Ezekiel bread, I tried it but I really didn’t like it, and I would rather just eat wheat bread �� I haven’t had white bread in years
Could you possibly do another video for more affordable options that are not from Trader Joes? I dont have one near me and it would be nice to find some items from my local grocer.
Awesome video:
My aunt found soy sauce with 25% less salt, maybe that’s an option too.
About the sparkling water, in Germany lots and lots of people try to avoid plastic and they are tired of carrying all the bottles and use
Soda stream
Do you can make your own water sparkling. They also have lots of syrups to add taste to the water.
And In my eyes doing it from scratch is the best. Because you 100% know what’s in your ketchup and bread for example.
DRINK OATMILK INSTEAD OF ALMOND MILK IT TAKES LESS WATER TO GROW OATS THAN ALMONDS
sour blast buddies are my jam i have to hide them from my husband or else they are all gone ��
Thank you so much for this!! It’s really going to help!! I love it ��
She literally said “if you are eating white bread right now I beg you to not eat that” as I continued to dip my white bread into zax sauce ������
Be careful w spray oils:) just because it says 0 doesn’t mean it’s 0 cals!
Your cheesecake base is exactly what My base is for my Mini pumpkin pies that I make for thanksgiving…awesome video of swaps ��
this stinks for me because i don’t have a trader joe’s near me!
great video!:) just so you are aware.. think thin bars (although they have good macros) are packed with sugar alcohols and other HIGHLY processed ingredients. just try reading the label.. RX bars are my favorite, they have the same simple ingredients as lara bars but have more protein and i think they taste better!:)
be careful of almond milk that has more ingredients than just almonds, water, and salt. that trader joe’s one is tasty but has sooo many extra and unnecessary ingredients!
so many trader joe products haha, can’t get those here. Wish you had included brands that weren’t exclusive to one store in one country! liked the ideas though!
I love all these tips, except mashed cauliflower�� however I am extremely picky but I gagged when I tried them!!
and when is the next time you will be in Dallas!? I want to meet up with u girl!!
BEST VIDEO EVER!! Thanks so much Jeanine this video was SO helpful I had no idea my everyday food I thought was “health” is terrible for me! I already shared it with 5 people! ��
I actually can’t have dairy all that much. There’s some ice cream I can’t do, I cannot drink regular milk…I tried almond milk and I just don’t like it so I started using soy milk. The only time that I drink it is when I make it chocolate, every now and then I do drink it plain. But you, Alisha and Remi got me started on my fitness journey. I’m only 2 or 3 weeks in and I have lost weight although I don’t like to weigh myself cause I know numbers don’t mean anything.
I like your video thanks. You did A Great job no worries:)
Everyone JESUS loves you look At Acts 2:38 Bible.
Can you also mention how many calories your recepies have because some of us would liketo know?��
Thank you for this helpful video! love the visuals and getting straight to the point �� i was wondering your thoughts on Greek yogurt? I have been eating about 1/2 to 1 cup of plain unsweetened whole fat greek yogurt everyday. I also add raw honey to it, for weightloss is this not a good option? How much raw honey would be too much and should it not be consumed everyday?
I’m naturally very thin and not trying to lose weight, but am watching because I know these will be healthy swaps
Where do you buy your ingredients at some are hard to find lol ������
As I get „older“ my taste kind of changes. I have always loved soda, I was drinking about a gallon of sweetener sweetened soda a day.
However now I am drinking the same amount of water with lemon/ ginger, unsweetened teas etc.
I wish my apartment was big enough for a soda stream (its almost NY-tiny), because I still cannot refuse sparkling water ��
Wow. There is 0 nutritional value in pasta…but it’s so good! But thanks for the switch tip! I’ve never heard of palmini! Excited to try it
I think you’re amazing. Your channel has helped me so much. Lots of love ❤️ from CA
I love the make your own ice cream idea. I love banana ice cream!
i don’t have a trader joe’s near me so ig i’m gonna stay 376 lbs
The stuffed chocolate covered dates ��. I love that idea. Definitely trying that.
I was curious about olive oil vs coconut oil and whether or not one is better than the other?
Good.afternoon..
BeAutiful.sister..
Love..❤.the
Food..swap.out❗✔✔✔✔
Fresh.is.best❗❗����
Good.for.ypur…health❗❤.that❗
HAppy.��.day
.suummer.time.fun❗��
Chia seeds fried chicken �� lmaoo plz give me a better one for bread crumbs thnx
I just found your channel and have been binge watching all of your videos! I love them so much! So creative and informative! Keep up the great work xx
Better substitute for ketchup is “literally anything else” lol I hate ketchup. Blech
I actually did the almond stuffed dates couple weeks ago after seeing you stuff them with nut butter and topping them with chia seed.
Hello, my name is James Matthews and I am the admin of a new group page called Good Vegan & Vegetarian Recipes From All Over The World. This is a group for those that are interested in a primarily plant-based diet and are looking for great healthy information related to whole-foods, plant-based diet and living. A whole-foods, plant-based diet is a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars and refined grains. Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline.
I wanted to create a group page where people could get excited about plant-based food and a healthier lifestyle. A place where we can inspire one another to achieved goals and a group where we can share photos, recipes and information with other fellow plant-based people.
This group will offer products, websites and services to help us live a healthier lifestyle. Feel free to share recipes, pictures, ask questions and more! I would like this page to stay on the topics of vegan, vegetarian and plant-based Whole Foods. Feel free to tweak recipes if you are gluten free, oil free, etc. and ENJOY!
https://www.facebook.com/groups/172559164150497/?ref=share
I love Himalayan salt! I made the switch months ago and don’t miss regular salt.
ahhhh zevia is so good.. i have always hated soda but i love zevia. I’ve been drinking it for 5ish years now:)
I love how many facts you use. You are not only a walking example of what a healthy diet can do, but you have facts to back it up!!
This video was so hard to understand. You said those foods in whatever order like “substitute whipped cream for coconut milk” but also “substitute mustard for mayonnaise” (in this one it was unclear that which is the good one and which is the bad one) and also sometimes you used “with” and sometimes “for” in sentences other ways similar, which was also very strange.
I adore you, Liv, but I will never give up pop. It’s going to the grave with me lol
Hi I make your ice cream but wanted let u know Luna and Larrys brand has vanilla coconut bliss ice cream check it out its so good I can eat it I have low sugar and food sensitivities they also have other flavors no sugar only agave syrup cocnut milk coconut cream vanilla only little agar agar its creamy like real ice cream
We use pink salt as well! We don’t even have white salt in our house. I love that the pink salt balances ph. We use Greek yogurt 0% instead of sour cream. Frozen grapes are a sweet treat too ��
Hey, I found you from Andrew’s channel. I’m glad you’re not for a recession!
You’re so knowledgeable and helpful. I love watching your videos! So healthy and interesting!!!
Can u do a video on all this keto craze going on in the world? Thanks
This is such a great idea for a video and so helpful! ����������
I love putting canned coconut milk in the fridge and using the cream with maple syrup as a cake topping or with fruit.
I’m half Filipino and white rice is a huge part of our diet, I literally can’t substitute white rice for anything, I’m too picky and stubborn lol
How would the oats taste as in like mozzarella sticks or breaded chicken? Would the oaty flavor go away?
Haha I love dark chocolate way more than milk chocolate but I don’t think people who normally like milk chocolate will like a 100% cacao bar. I would recommend if someone is trying to eat dark chocolate instead of milk is to start at 70% cacao and work your way up from there:)
Clab with Alisha, Ashley, Sara Betts, cookie swirl c, Mia Stammer, Moriah elizabeth, Sierra F, Wengie, Cupcake kids club, Lauradiy contact them
I want to try coconut oil to fry in instead of butter or oil… But I can’t stand the taste so do you or anyone else know if tasteless coconut oil is just as healthy or if it’s processed and bad?
Im gonna start using blended oats instead of breadcrumbs, you are GENIUS lol.
Love it…but which kind of coconut milk??…the one from the can or just the regular one that goes in ur fridge?? Btw u should make more on these kind of videos!
I love these swaps! Healthier without totally cutting stuff out… genius!
Sis I love my maple brown sugar oatmeal and I’ll eat a turkey burger. Veggie burgers don’t hit the same
I’m definitely going to implement some of these!! The oats for breadcrumbs one is such a great idea!!
Do you think you can make a low carb recipes video? I have high triglycerides since it runs in my family, and I sometimes have trouble finding low carb recipes ��
omg love your videos so much. They make me so motivated and I paying attention about what I eat. So thank you����
My friend and I looked on the ingredients of a cliff bar and one bar had 300 calories
I totally agree some of these seemingly healthy foods have low protein and crazy amount of sugar. My favorite yogurt is Siggi vanilla and I like to add granola! Thanks for sharing these amazing swaps! *SUBSCRIBED!
Could you make a recipe for healthy homemade coffee creamer? ��
I can’t do dairy, but LOVE yogurt. So I went and found a coconut milk yogurt and I was SHOCKED that that coconut yogurt has ridiculously lower sugar than traditional yogurt.. WHY. Side note PAsta ��
I love your videos and recipes but I’m shook by the syrup with artificial sweetener��
PEOPLE ARE SLEEPING ON YOU OMG IM SO GLAD I FOUND YOU!! ����
Smart Sweets are the best!! 3 smart points on weight watchers!!! My fave!!!
Here’s another tip for the oat bites!
Use half old fashioned oats and half oat flour.
It gives the bites a cookie dough-like texture, and it’s seriously soooo good. If you want it to be even more like cookie dough, you could probably just replace the oats with oat flour. And if you can’t find oat flour at the store, just grind up regular oats in your food processor or blender:)
Why does her outfit and kitchen remind me of that guy trying to tell you those stainless steel non stick kitchen pans?? ��
Can u use oat milk instead of coconut milk in the cheesecake?
The book looked so cool for me becoz it had color photos.������ I really want to buy it.
Oooo yummy x book has pre ordered and paid for just so excited to see recipes ��
I plan to make the energy balls & the chocolate. Yummy! Thanks!
Awesome video! I’m excited to try these.(: Love your channel!
Going to be making the chocolate covered dated for sure!!! ����
This is so far my favorite video for sweets. Thank you so much!
Healthy sweets are always appreciated, especially for those of us with kiddos trying to help them develop healthy eating habits. Speaking of which, would you ever considering do a video or a couple videos on healthy kid foods? Like things you can get your nephew and niece to actually eat or do a colab with someone trying to get their kids to eat healthy?
Ive noticed the gummy bears are not vegan, but the fish and sour buddies are!
There’s so much misinformation in this video about health and what’s healthy. Please do your research before believing this. There’s no way a nutritionist approved this.
That first drink I love that! I take lime water and 100% crandberry juice that have nothing added. I dont put sugar becasue when I make it I dont want any thing sweet.
For the cheesecake, is there something I can use instead of walnuts for the crust? Planning to make these for my family, and my brother is allergic to nuts.
Really really love this video! I’m hoping to make a lot of healthy swaps in my family’s diet! It just feels so overwhelming at first.
Gah! Literally every one of these looks so good. I never have a sweet tooth, but this summer it has been in FULL FORCE! Definitely trying some of these out ♥️������
I just ordered the peach rings from them the other day from amazon. Cant wait to try them.
Hi Nikole. You are so gorgeous and love your videos! �� This is Mia from Teddy Blake Designer Handbags and we would love to team up with you. Connect with us through our Instagram account. Our username is @teddy_blake. Hope to hear back! �� XO
I just ordered my copy through Amazon, so excited and I can’t wait, that cheesecake recipe looks delicious definitely will try it,, on the other hand it’s such a bummer those smart sweet contains carrageenan ����, and not all of them are plant based, some do have gelatin and I’m guessing it’s pork gelatin ����
Omg that chocolate bar looks so amazing. Can’t wait to make them.
Can you please do a cookie energy ball thingy without peanut butter or any nut butter? If it’s possible. I reeeally wanna make some and try them, but I can’t eat any nuts..
I was until recently a Huge rice eater. My swap is “riced” cauliflower which I use just like regular rice.
i must try it!!! thankyu for this video
Hello from Indonesia!!:)
You are so creative!!! You are my favorite! I look forward to your videos every Monday, Wednesday and Fridays!
I LOVE that you say POP!!!! I’m from Buffalo, NY and whenever I go anywhere else I always get teased.
Is it possible to get the Canadian version of the cook book in the states?
Made the dates they are very good,they kind of taste like a healthy reese’s cups ������
Need all of these! Such great ideas! I get migraines from sugar so my sweet tooth thanks you for this! They all look delish, but my faves would be the ice cream and dates!:) xo
This was great! I have a huge sweet tooth and have wanted to try better options. Definitely trying the dates candy bar!!! Thanks for all your videos
Drinking 100%fruit juice isn’t really all that different from drinking soda because it’s been stripped of its nutrients and all that is left behind is the sugar. Also, bananas are super high in sugar.
Can you do a no nut version out of all of these I can only do 2. Please
Hi Nikole! What brand of peanut butter did you use? Thanks ��
Hi Nicole,. I just wondering do you count calories? How do you watch your weight besides eating healthy. Thanks
Hi Nicole, I have such a sweet tooth thanks for the great ideas. Love your videos. Oh Love your have. Where is your hair dresser salon. I’m in Toronto. Thanks
I was planning to simply eat dates tonight, scratching that and making those chocolate bars ❤️��
Has anyone tried the cheesecake recipe? I wanna know if they’re worth making
Do you and Matt plan on having any kids? Love your videos ��
Omg thank you so much I’m vegan so the cheesecakes are perfect definitely trying������
I totally disagree. Even though it may be less calories option to use coconut spray, it is definately less healthy than olive oil. There are soooo many studies that prove olive oil contributes to longer life (look at italians) and contains healthy ingredients like fatty acids.
you guys requested it so here it is! Part 2 of Eat This Not That:)
Where do you shop for these ingredients? I live in Hamilton not Toronto so I’m not sure where I could go.
she REALLY called me out for thinking quaker oatmeal was healthy����
This is my first videos of yours! NEW SUBBIE! �� Love food swap videos!
OMG the chocolate bars look divine!! Will totally do them at home and will try the smart sweets as well:) thanks for this video!
Are you brazilian? Your last name is from my country Brazil! Are you a nutritionist? Thanks
Instead of sugary juice I use steeped tea. Just a little hot water and dbl the amount of loose tea and allow to steep for awhile so it’s concentrated and then add soda to it. Key to add the soda to tea as the other way makes it fizz too much.
JUST PRE ORDERED MY BOOK!!!! I am sooooooo excited I can’t wait!! ❤️❤️❤️ so happy and proud of you!! What an amazing adventure!
Hi, where do you get sweet potato crisps from or do you have a recipe?
The Goncalves from you name came from Brazil? Is a very normal last name here.
Loved all these ideas! I have to try those chocolate covered dates omg ��
Nikole, u r a goddess!!
So many fantastic ideas!!!
Thank u!!❣❣
I have always had a love for chips but I to swap some seaweed now for that salty crunch. Plus its is good for thyroid and iron deficiency which I deal with both. Thanks for the healthy swaps.. ☺
My favorite sweet food to swap is candy for dried mangoes ��