Table of Contents:
FAT BURNING workouts for beginners: What I did in the GYM to lose 120 pounds NATURALLY
Video taken from the channel: Sue Omar
Full Body KettleBell Workout Lose weight, tighten and tone FAST!
Video taken from the channel: Trainer Hub
30-Min Strength Training Fat Blaster (Burn 300Cals!) | Joanna Soh
Video taken from the channel: Joanna Soh Official
30-Minute Strength Training for Women | Home Workout for All Levels
Video taken from the channel: jessicasmithtv
How Much Strength Training Is Needed for Weight Loss? To lose weight, just two to three days per week of weight lifting may be sufficient to do the trick, as long as.Weight lifting for weight loss can deliver serious results. Here’s the training plan that got one woman serious results, including how to start and what to eat.Instead, we’re going to embrace the fact that you want to build something to be proud of using weights, and a healthy, long term approach to health and fitness.
The main goals of this program are: Get rid of unwanted fat. Add shape and tone to your muscles. Feel better and boost confidence.Lifting weights is so important for optimal health, especially for females. I taught strength training for women classes for years and love converting cardio bunnies to strong weight lifters..
Once women realized that lifting weights would make them stronger — thereby making them look much more trim — and increase their metabolism, they usually became hooked.The men training for less than 3 months, on average, deadlifted 130kg (285lbs), and the men training for between 3 and 6 months deadlifted 165kg (365lbs) on average, for a difference of about 11.5kg (25lbs) per month. For women, the averages were a 65kg squat with 0-3 months of training experience, and a 76kg squat with 3-6 months of experience.Strength training will help you lose weight and look better IF you do two key things for effective weight loss: Calorie restriction: eat fewer calories than you burn every day.
Strength train with progressive overload (picking up heavier stuff).Combine Cardio & Strength Training to Achieve Your Weight Loss Goals. Cardio is king when it comes to weight loss, but lifting weights also plays a major role.
Learn more about how strength training can help you reach your goals. Commercial Strength.A good goal is to bench press 75 percent of your body weight for one repetition, or 85 percent of that number for five repetitions.
Matt Kasee, owner of Matt Kasee Training & Performance in Cincinnati, advises women to embrace multiple sets of higher weight and lower reps.More and more women are embracing strength training, thanks in no small part to the popularity of CrossFit. As I’ve written elsewhere, this is one of the best things CrossFit has going for it. However, there’s still an immense gap between how fitness is portrayed for men and women in the media.
If your main goal is general fitness and fat loss, doing a circuit training workout will likely help you reach your goals (make sure you see our section below for “strength training for weight loss”).Strength training can boost your weight-loss goals because it stimulates muscle growth and contributes to toning up your body, giving you a firm and feminine body. If you are a beginner, the American College of Sports Medicine, recommends that you practice resistance training two to three times per week, resting for a day between workouts.It’s important to include both types of training in a successful weight-loss plan.
In general, Tamir recommends strength training three to four times a week for 45 to 60 minutes. “Strength training.Weight Training for Women Over 50. When you think of strength training, you may imagine yourself flexing bulky, manly muscles in the mirror.
Don’t worry — building lean muscle won’t add bulk. Instead, it will tone your body, help burn fat and make you feel strong and sexy. Strength training is important as we age to prevent muscle loss.
“My biggest question is about strength training. I don’t even know where to begin.” This is one of the most common questions I’m asked. The focus is on weight training, and for a good reason. If you’ve crossed that threshold of 50, 60 or 70 or beyond, your need to maintain muscle increases. The combination Starting A Strength Training Routine After 50 Read More ».
Strength training is the perfect way to lose weight. It helps you build lean muscles that will turn your body into a calorie burning machine. Here is a strength training workout for weight loss that will help you achieve your weight loss goal in no time.
List of related literature:
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| from The Active Female: Health Issues Throughout the Lifespan | |
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| from Science and Practice of Strength Training | |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice | |
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| from Physical Activity Instruction of Older Adults | |
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| from Essentials of Strength Training and Conditioning | |
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| from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength | |
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| from Encyclopedia of Sports Medicine | |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform | |
| |
| from Power to the People!: Russian Strength Training Secrets for Every American | |
| |
| from Psychology of Physical Activity: Determinants, Well-Being and Interventions |
187 comments
The workout was just great Jessica. I have several of your DVDs that I really enjoy as well. Thank you so much!
IDK where I have been, but I’m embarrassed to admit that as long as I’ve been working out with JSTV, this my first time seeing this workout. I LOVED it and found out I need to increase my heavy weight; 10 lbs and 7 lbs weights isn’t enough for this workout. I’m adding this to my routine. �� Thanks Jessica!
This was awesome! I was able to complete this with weights thats huge for me! Except the plank did without weights. I love your workouts they are doable for a working woman. I can actually fit these into my schedule and they are fun and full of variety. Thank you so much. I loved this
I like this workout a lot. I’d love another one similar in type but different exercises. Just for some variety. I’d also love to see a 30 minute yoga video maybe “power” yoga, but not power meaning fast. Music is also key! ;). Thanks!
I love that it doesn’t have any music! I would like to hear a beep or something indicating that the seconds are over with, I have to keep looking up at my TV to see. Also, can y’all give like 5 seconds to switch over to the planks for the opposite side! Thanks
I just did this again…it is just plain good and basic weight training. If you are using the correct weights you will be pleasantly challenged. I used 12, 15, 20 and 25 pound sets.
Every once in awhile the heavy weights feel so good. THANK YOU!
That’s the best strength workout I’ve ever done, it’s not that hard but does magic to your body!!!
Fantastic workout! Thank you for inspiring me to lift heavier weights!
I enjoyed video. Please, if possible, add tone for start and stop and maybe words indicating what’s coming up next. Thank you
this was a great workout!.. now for a 1 mile walk workout and then the 10 min stretch:-) have a great day Jessica and Peanut
Excellent workout it really got me sweating and i enjoyed each set:D
How many times a week would you recommend this workout, and how many calories are burnt? Thanks.
This is awesome! I’ll definitely work out with her. I like that it’s not edited and just raw. This video makes you feel like she’s working out right next to you
Perfect. I’ll be using this in Costa Rica, and looking for others to do oceanside.
Omg this is the lean yet strong body I want! I am slim, micromanage calories, but I have wide hips with fat thighs. Will this exercise target my thighs and tone them?
Thank you Jessica in the time of corona and our important gyms all closed. I love your workouts. I missed seeing Peanut. Love your dog and your routines. Thank you again.
I’m going to be doing this at least three times a week, it was a struggle (20 pound weights are too heavy for me so i’m using 10 lbs only til I get used to them) but I’m determined to lose this weight. Thank you for making this! <3
Only criticism I have is that the shots panning out from behind the camo net looked a bit voyueristic and well… creepy. I’m sure a bit of artistic flair is what was being aimed for, but it just seemed a bit out of place! It’d be much better to be able to see her reps and form for longer. Oh, and perhaps some sort of text on screen with the round/exercise/rep number, along with audio indicators for the timed parts. It would be really helpful to people who want to put this on their TV at home and follow along. ��
Anyway, great workout and nice to see a no thrills, nice form, straight to the point workout!
Thanks for your videos. I am doing your strength workout from last one month. I feel strong. I have one question. Can I do strength workout for continue 5 days a week?
I loved this workout. I just found you yesterday and I’m a subbie for life!!
Hi Jessica. I just did this work out for the first time. I loved it. I typically do Jillian Michaels videos, but I’m looking for something a little bit more gentle as I am recovering from frozen shoulder. I’m 46, I’m relatively active. I walk my dogs for about half an hour every day and intermittently do some strength training at home. I’m thinking about doing this work out three times a week. I’d love your suggestions. I’m 46 and I’m just looking for a healthy routine to maintain and increase some strength. My cardio is reasonable because I walk a lot of hills but need to work on strength. You look amazing!
Really enjoyable, excellent strength workout, thank you Jessica
Form is perfection! But little music and less breathing! LOL!
Loved the simplicity of this routine (but don’t get me wrong it isn’t easy at all I found it challenging). I liked the circuit format and the concentration on good form. The 30 minutes flew passed although I struggled to get to 15 reps during all the sets and my muscles were shaking at times. This is a super workout and one I shall turn to whenever I want to add on/substitute for a Walk Strong Countdown Plan Strength routine. Thanks Jessica and I am so pleased I clicked on this one this morning ����������
this is what I was looking for… No music… No talk and straight to the workout… ����
I really enjoyed being with you today. Your way of getting it done worked for me! Thanks I will work out again with you!
What a great workout! I love working out with you, Jessica. Your positive energy is so motivating. Was my first time back to strength work in months, so started with this video and used 5 lb and 8 lb weights. I definitely feel like I worked my whole body and I’m sweating right along with you.
Can this be done after doing some light cardio for 30 mins? I’m a beginner, please let me know. And I really found this useful! Thanks!
Impressive keep up the good work and positive words but it is a journey as you said as being training for 8 years!! ������������
A great solid, no frills workout with kbs! Also, I like that there’s no music, I prefer to play my own in the background.
I just did one of your videos from ROKU channel FIT TV. It was tuff, but fun. I did some exercises that I have never done before and they were very effective.
My first strength training workout! Was always afraid of trying…used only 2 lb weights, but plan on increasing with time. Thanks!
This is a really great workout, I was looking for a strength training workout that wouldn’t just focus on the arms and I can still feel my stomach muscles being all, ‘Woah! What just happened?!’
Hi Jessica, I really enjoyed this workout, as I do all your other ones. Those weights are a challenge. Greatly appreciate it.Thank yoy
Bloody hell, that was hard, but so good. Shaking a bit typing this.
I find it hard to hold my abs in though, any help or tips would be appreciated
Wow Mam.,
Enjoyed this strength workout and finished 3 sets also..,
Thank you ��
Jessica I love your workouts. You make following along so easy. I look forward every day to a new challenge. Thank you.
Great workout! loved the heavier weights although needed some biceps as well. Please keep adding more heavy weight routines. Thank you!
This is great, actually dont know what to do in the gym this video has guided me in the right direction thank you and I loved the motivation speech at the end really inspiring x.
Hai joanna, I love this workout. Today I tried this workout. It really hot ����.it increased my heart rate.
I love your workouts sooo much but this one is soooo sllloooowwwwwwwwwww
I’m enjoying watching this.its going to be fun,waiting for my dumbbells to get delivered soon.
omg i thought 17 min not bad, i can keep up LMFAO I almost died after the 2nd set! lol. Really great workout and enjoyed the video without so much unnecessary dialogue. thanks!
Felt good but could not do planks all the way, so just stayed on my knees
It keeps u motivated it has slightly different variations to easier classic exercises. I really recommend u to try this!
How much weight should I lift to lose floppy arms? Is 2kg fine or should I move to 4kg ones?
Simple but challenging! I use 15 and 10 lb weights and it kicks my butt. I love strong strength workouts:-)
I think she is doing great but if she doesn’t talk why then she put the mic?
amazing workout! I used 5lbs. and 8lbs. very challenging, but still manageable to get through! 10/10
Great strength workout for the arms and shoulders. My dumbells each 6lb I did 20 reps instead of 15 to work the muscles.
Thank you Jessica.
I love this workout. I would enjoy seeing more workouts with heavier weights. Thanks so much for making these great videos available.
Just getting started on getting into shape. Love the fast and simple workout. On the plank lifts, i just try to plank which i have never done before. I last about 3 seconds! My goal now is to be able to do a plank lift. Thanks for the great workout.
So, this is my 3rd time doing this workout routine and so far it’s being awesome!!
In 33 min i burn 303 active calories and 353 total calories ( using and Iwatch)
Also, I’m using 5 lb weights since I’m just staring and don’t want to injure myself!
Thanks Joanna!!
Great video really helpful advice for beginners thank you xx
Yes���� i want to start hitting the gym….and you are very inspiring…just subscribed…����♀️����♀️����♀️
Exhausted and sweating and then she says, “okay that was one set!” O_O
Been following you and you are a blessing. Still hope to see you teach us exercising using elastic strap band ��
I do regular high intensity work outs and got through it pretty smooth but just a heads up that you really need to work on your fitness level before trying this out otherwise you might end up getting injured or sick.Its very effective though, loved it
Amazing workout it is just what I needed. I am 65 and it pushed me and when I finished the workout I was sweating and I felt great. This is the second time I did this workout and I will be doing it again! Thank you! ��
Can’t believe I woke up at 7 to do this workout. You are the best girl! You motivate poeple Joanna I love youuuuu
“I recommend this guide:
viar.best/cs-guide/oim
So grateful it exists.”
I wonder how much that kettle bell weighs? In my gym, one that size is 70lbs:)
I did this workout for the first time yesterday. I have been doing other workouts for the last five weeks and decided to do this one on my last workout day of the week. My GOD!!! I’m hurting so bad. I will continue to add one of her workouts on my last workout day from this point on. I will post my results monthly. Thank you so much. I thought I was just out of shape until I finally did this video and the instructor was breathing just as hard as I was. Love this!!! I have subscribed.
Jessica, I’m 60 yo and haven’t been working out for about a year and been very sedentary (too much computer work):( I tried your workout the first time (only 3 lb weights) and was able to do it all including the 15 reps. Your teaching method and pace is just right. I also do whitewater kayaking and need to build my strength to do rolls and pull my kayak up steep, rugged hills. I’ll probably try 5 lbs next time. I’m hoping to continue your workout and get where I need to be. Thank you for all you do! JeanB
Hi Joanna, I really love your workouts. Been following your workouts the past 2 months. I just wonder, if I only have 2 kilos dumbell, would it be as effective? I’m exercising at home so my equipment is kinda limited. Should I add the number of the sets instead? Thanks! Love from Indonesia xx
Loved this one. I enjoy your positivity and challenges to be safe and strong. I would love to see 30-45 minute lower body workouts and total body toning. Thanks so much for sweating with me.
Thanks Jessica for the video This is one of my favorite workout video! You help me so much! Thanks again
Look at how amazing your figure is!! Love the video..keep it up xx
@joanna thank you for your motivated energetic videos
I have a question
What can I do instead of push up..I can not do push ups at all any advice
If you’re a total beginner how much of a weight could you carry on both wrists? I’m planning to get some weights but don’t know where to start? 2kg or 3kg?
love all her exercise, I am a bigger women, not easy to do some of the move, especially get on the floor. I feel she has given me a new out look on exercise.
Im trying this tomorrow, thank god they have someone doing this who shows you an works hard! i know what to do know, ill follow this video
Loved this work out and all other work outs that you post! Thank You!
can you do more of these 30 min strength training videos? Love it and would love to have more in my rotation!
Right now I have one dumbel that weigh 10 kg
I will do workout without equipments
Okay guys.. take it slow.. listen to your body… I did this workout yesterday and caught a fever! Make sure u take it slow!
“I recommend this guide:
pime.best/tcs-guide/GjZ
So grateful it exists in 2020.”
The way it switched from a steady pace to a fast pace is like you watching a thriller movie where you suspect one actor the whole time and at the climax it turns out to be the least expected actor out of all haha. Love this workout!
Will I really burn 309 calories?
I’m 160cm and I weight 48kg
Thank Joanna. I feel great after this… Its really work ������ You are great Fitness instructor ������
So glad you finally made this vid!! Your body shape is amazing
Perfect! The workout was great but the encouragement along the way made it personal. Nice job. Look forward to another one.
hi jess do you have any weight training vids longer than 30 mins
Hi Joanna can u please give a full weak plain workout for weight loss. plzzzzzz….. help me out
Who is doing this routine for a while? When do you start noticing results?
Do you switch to heavier weight every 3 months?
Or do you just pick heavier weights for certain exercises?
THAT was amazing. She is one of those incredible athletes that sets the bar HIGH.
Doing this month almost every day minimum 3days a week,I feel sore and o strong
You’re the best!
I can only do two sets so far but this week I’ll push to finish the entire set ������
Loved your workout video. Basic, important stuff! Love it!
After 6 month of zero sport i decided to start again…i complete it!!
Day 1 done ��
Doing this 3 days a week! Thank you!! Just did day 2 with 10lbs and my body is loving it. ����
I did get creative,,i used stones instead of nothing and completed the workout,������,,,����������:-D
i just discovered you this week, Joanna, and I’m enjoying your workouts. They are effective and fun.
Not bad but would be better if music could be heard, instead of her breathing. Also it could be improved if there wasnt any pause for her to check the next movement in her phone or to drink water…
I know this workout has been on your channel for a while, but I just wanted to let you know how much I enjoyed it! Thanks for making doable workouts and being relatable ��
You, my friend, are next level awesome. Thank you so much for making a well paced, multifunctional, strength based routine. Kicked me to the curb. ��❤️☺️
Joanna, you’ve truly changed my life with your workouts. You’re the only YouTubed I’ve been able to stick with throughout the months on my fitness journey. Thank you for all your hard work!!
I am new to your page, but so far I have done this workout twice now and I am extremely impressed. I’m trying to lose weight, I have been for the last couple of months, nothing is really working. I was part of a moms group, then I started doing the slim in 6 DVDs, and I’m 1 pound more than what I was without seeing any difference. I still have about 30 pounds to lose to get to where I want to be, and I like working with weights and I would love to do more of your workouts ��
I’ve just started the gym to loose weight definitely going to give this a try!
This circuit gave me almost 250 calories burn in half an hour…. Thanks joanna
It’s mad, I was just stalking your channel last week for updates and here you are lol. �������� p.s i hated running too, try skipping… honestly, it’s a workout in half of the time and it has smoothed my body out sooo much.
You are amazing…thanks a ton for the workout videos..I am following this for last 2 weeks and I can see a visible result in my body…thank you so much
Please make one cheast dumbbell routine too for intense chest reduction
Joe mam you are angel of my life may allah blessed uh with all happiness
Thanks Joanna. This workout worked every muscle of my body. For me, pushup to shoulder is hard.
Why does she have a mic on when she won’t even talk or give instructions? The workout itself is really great.
I need to know when is the other workout I had to look at the screen constantly
Just found this workout. Great! No music, no BS just workout and done. Thanks!
that bodyyyyyyyyyyyyy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! wow!!!!!!!!!
This workout was awesome… so much sweat in just 30 minutes ����love your vedios jessica. They’re always straight to the point. You think its gonna be easy and then it kicks your butt��
Can this workout reduce my percentage of body fat? How long does it take?
I tried this out. Even checked my phone and drank during the water breaks. Good workout.��
Your workouts are really helping me out during the Covid-19 quarantine. Thank goodness your workouts are available on Youtube. You are just what I need.
That was a really good workout. I felt great after doing it. Definitely felt like I was doing this with someone! ����
I mean as long as you mute the hard breathing throughout the whole video and you can read tiny writing…. It’s a workout
Found a kettlebell laying around the house so I decided to give it a try. Perfect timing cause I wanted to get fit and we have to stay in cause of the outbreak! This video is perfect!#
May I ask how many pounds the kettlebell here is? If you’re a beginner and like 5″2 lol. would 10-15 lbs be a good start?
Great workout, managed to finish both circuits with a few modifications to pushups and planks but it got my heart rate up and I’m drenched in sweat! Will definitely be adding this to my routine!
She doesn’t need makeup.. Please.. To sweat is healthy why they don’t understand???
Good Workout! I am a retired fitness instructor. Good to see solid no frills workout that is efficient without a bunch of crazy moves. Thank You.
I have to say…I have been doing these workouts for the past month and I love them! NO TALKING! Bless your heart!
are strengthening exercises the same as workouts including resistance?
Good workout but I would rather have silence than the heavy breathing in the mic.
Following her since 2016..she is my only reliable source for health��
Gawd damn it! I thought one of my smoke detectors was going bad and I was pissed cuz they’re supposed to be ten year detectors. NAH IT’S THE VIDEO. ��
What a great combination of body weight & kettle!! Love this vid ����
After hearing her breathe as she goes through this workout, I don’t know if I should be impressed or afraid. But I’m going to do this tomorrow. Been looking for a good kettle bell workout to knock me to my knees lol! Be safe everybody!!
My sister you were straight to the point and I am a new subscriber.
Great video! Without any unnecessary music or long talk it feels like you are exercising next to me. I subscribed and wait for more videos:-)
This workout is SO awesome! I will definetly complete this more often �� Thank U Joanna!
can you tell me how often I can do this workout. I did it yesterday for the first time and I love it. but i will love more videos to make like a routine for one week. thanks btw you look amaizing
Hey so do you do the same work out everyday? Or you changed up, please respond ��
Best motivator? Seeing the trainer get tired too, all the hard breathing really puts things in perspective! Keep going!
Thank you Joanna. I love your workouts especially when you tell us about the benefits of weight training. I was close to giving up but being reminded that we still burn fat even after a workout kept me going.
I enjoyed thsi workout very much. I especially liked how you urged hard work but with caution.
I am 66; I can do this routine, and it feels great. But I slow it down to 75%.:) I am a bit old, and quite tall (long arms and legs); so that works for me perfectly!
I can’t wait to try this tomorrow, the thing I can see myself struggling with is mountain climbers and anything demanding (high intensity) for my knees. I have dodgy knees which give way, lock up and cause chronic pain. But I love kettlebell and dumb bell workouts:)
Love the strength training but is there a different routine for everyday or do you just repeat the work outs?
Finally i got something very good to do it at home while gym is closed for Covid-19, thanks great Kettlebell workout
Every time she correct the position is like she know I’m doing it wrong��
What’s the weight of the kettlebell is used in this video? Want to use the same weight. Thanks.
If she is not taking, what’s the point to have microphone on her? Great workout video but I really find the breathing part is kinda annoying
My Fitbit showed that I just burnt 125cals (I used 3kg dumbbells)!
Hi from NEPAL. I like your workout and I have subscribed. I always work out from home. Right now I only have 2kg dumbbell.
I enjoyed this workout so much! Not that I’m complaining because I know I need it, but it was nice to get a break from cardio!:)
I was given this video from a good friend that is a weight trainer. I am trying to build up my muscles and GAIN weight. I’ve always had trouble keeping weight on, healthy, but underweight. Does anyone have any advise for gaining weight? Thank you!
I’m gonna have my friend do this workout in a few weeks as a confidence builder.
A little warning/sub on screen of what’s coming next would be helpful. Stop smoking or do more cardio girl. This isn’t a hard workout, and your heavy breathing is REALLY distracting.
I have been watching different videos and this one is the best so far. I like the fact that she really does all the series and that there is no music. How often should I be doing this routine? Every day or every other day? Also, for how long?
Can i loss weight with kettlebell and diet?and plzz tell when kettlebell give results?
By far one of the best workouts I’ve seen on Youtube so far (and I have seen a lot!!). Quick question, what weight is her kettlebell? I just purchased a 20lb KB and can totally handle it. In fact I don’t even mind increasing the # of reps for me personally.
Really enjoyed this workout and your positive energy to get me through.
I would love to see you do another heavy weight workout! I am loving this one!
really enjoyed that Jessica. I’ve been looking for a strength exercise video that I can do at home before work, this is perfect! thanks so much ♥
This was great for when you don’t feel like working out. Doesn’t take too much out of you to get through it. ����
Can i repeat this workout 2 times or 3x a day?or doing this once a day is enough?
I did this complete workout and literally it feels amazing..I’m experiencing strength in my body also the sweat after the workout gives me atmost satisfaction and thanks for motivating in between..I’m eager to see the results soon����
First workout after Chinese New year and finally completed 4 sets wohoo!!! Love you always Joanna ♥♥
Very realistic with the deep breathes and breaks. Normally, in workout videos they make it seem like they’re not human and always have so much happy pep. lol.
Great Kettlebell workout, please upload more content with this trainer. You now have a new subbie.
Great workout. You are very motivating. The 30 minutes is perfect. Thank you for helping to keep the world healthy!
thank you very much for taking the time and enlighten me to my new big step 😉
Love the workout but i dont think i will be able to move tomorrow lol
I completed all 3 sets, does that mean I am not a beginner anymore @Joanna Son Official?
Does anyone know the weight of the kettle bells! They look like 50lbs at least!
Is 6 the same At every gym because at planet fitness 6 is running.lol
Good video. Some people don’t need told what to do. If they don’t know the proper stance, they can just watch hers! Did a great job! Think I found my workout buddy. thank you.
Hi Sue! I’m so glad I found your YouTube channel. Loved your workout��can’t wait to try it today at gym… Thank you so much! X
I love your shape, keep up the good work.How long did it take you to lose 120 pounds?
Going 2 The Gym First Day After Years Here I Come Gym. Thx 4 The Video Grt Help,
Fiiiiinally… This is great. Straight to the point. This has now become my favourite workout video. Great job!!
This is the best workout I’ve done in a while! I’m subscribed and can’t wait for more!! Love that it’s right to the point and no music.
i really need to know the name of the song in the beggining cz i cant stop reappiting the 10 first seconds plzz i need to know it so i can play it when i go to gym
How tall are you?
You are really body portion��❤
Your body is so perfect��
i did it i do her workout every day plus i aways do Blowflex……thanks
you’re gorgeous!!! this video encouraged me a lot! thanks!!! <3
Somali+Ethiopian+Eritrean girls! Africa’s most beautiful, hands down!
Uff those Spider-Man side crunches thou.Thanks Joanna.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
I actually use to love to go to the gym! don’t know why I stopped? might just change that after watching this video
We hate running too!!! Walking on incline is our go-to cardio session.
I tried so Many work out but this one realy work in two weeks you Will see result ❤️
My Lord you just slayed me but how tho? Your givin me life at the same time! Your amazing loved your vid..keep posting
I follow some of joanna work out. And its really working. Now i have sexy body compared to previous
I truly almost never ever comment on any videos whether I like them or not, but I had to comment on here to let whoever is watching know that you can do this work out! I am 53 years old and in pretty good shape, but I was still nervous to do this wondering if it was going to leave me feeling like I was going to die! But I was able to do the entire work out and even added weight! This is not to say that it was easy because it absolutely was not my heart rate really got up and I’m sure I will be sore tomorrow. I have been doing mostly yoga and walking for the past couple of years and have been trying recently to incorporate strength training especially after seeing her videos. All I can say is, go for it, be consistent, start slowly and do it a couple of times a week. You’ll be surprised after doing it one time, that when you do it again it will seem a good bit easier! Anyway, so excited to have found this!
Girlllll a bumper to be proud of. Like the gym layout that the operatus is back to back instead of every one facing same way makes me feel everyone’s looking at me.
Hi Sue. Great to see you post again. Thanks for the tips and motivation. I love your channel!!! We will keep pushing
So happy to see this video! Today was my first day in the gym and I had no idea where to start lol. I’m definitely gonna follow this routine xx