MAXIMALIST VS MINIMALIST SHOES | Pros and Cons
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The truth about barefoot running the key to avoiding injury or a runner’s fad?
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Fully barefoot running pros and cons | Barefoot running review
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The Science Behind Barefoot Running Shoes
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The Pros and Cons of Barefoot Running Footwear to Mimic Bare Feet. Although it may sound like an oxymoron—shoes for barefoot running—larger shoemakers are The Debate Over Going Barefoot. Some experts agree with the shoeless runners; wearing shoes weakens the small muscles in Potential.There is clinical and scientific evidence inferring that barefoot running strengthens the muscles, ligaments and tendons in the foot. Barefoot running stretches the heel and hence strengthens the Achilles tendon.
Barefoot running also strengthens the calf muscle. 2.Barefoot running hones in on these small muscles in the feet, ankles, legs, and hips and helps you develop better balance and proprioception. Plus, instead of your toes being trapped in a shoe, they are free to spread out and create a wider, more solid base to spring off of.Pros of barefoot running: It can strengthen feet and reduce injuries. “The benefits from this style are low impact on the heel, thus translating to less loading pressure on the weight-bearing.
Pros Of Barefoot Running While research is not conclusive, there have been noticeable pros for many runners when running barefoot. Some of these are as follows: Runners find that they can develop a more natural gait when running barefoot.THE PROS OF BAREFOOT RUNNING One of the reasons that barefoot running is considered beneficial is that it allows the foot to follow a more natural movement.
The majority of people running in trainers will run with a heel to toe action, whereas those running barefoot will land on the mid-foot or fore-foot first.Other research out of Harvard has demonstrated that the foot-strike pattern associated with barefoot runners is significantly more economical for running, meaning runners use less energy to run the same distances as runners wearing traditional shoes and striking with the heel.The arch of your foot has to work harder when running barefoot.
It is an elastic yet very strong component of your foot and its structure dissipates force on landing and assists on push-off into.Being the true caveman that you are, working out barefoot may seem like nothing new to you. Yet, there has been plenty of discussion among experts on the relative pros and cons of working sans footwear. Just consider the evidence.
Pros When working out in shoes, the small muscles, tendons and ligaments in your feet can become weaker.Potential Benefits of Barefoot Running:1 May strengthen the muscles, tendons and ligaments of the foot and allow one to develop a more natural gait. By removing the heel lift in most shoes, it will help stretch and strengthen the Achilles tendon and calf muscle which may reduce injuries, such as calf strains or Achilles tendinitis.Scientists have revealed that walking, and even running barefoot may be superior to doing these activities wearing shoes. In one study, researchers reported that when comparing the feet of 180 people from three different population groups (Sotho, Zulu, and European) to the feet of 2,000-year-old skeletons, the ancient people had healthier feet.
1.A 1998 study by a team from Griffith University concluded that barefoot running in loose sand results in pronation occurring earlier and lasting longer with each footfall. This leads to increased pressure on both the ankle and knee joints, which, in turn, could potentially result in.
Running Barefoot vs. Running in Shoes The big difference is in how your foot strikes the ground. Runners who wear shoes tend to strike the ground with the heels first.Beach barefoot running pros and cons are less extreme than barefoot running in other environments, you still need to know what the cons are with a workout on the sand.
Your feet can become “rough” pretty quick and looking after your feet in the right way after your beach running.Pros One of the main arguments for barefoot and minimalist shoe running is that the support and cushioning that modern running shoes provide have caused our feet to become lazy. Running with little or no support can therefore help to strengthen the intrinsic muscles, tendons and ligaments of the foot.
List of related literature:
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| from Relentless Forward Progress: A Guide to Running Ultramarathons |
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| from Triathlon Science |
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| from The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself |
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| from Rushing Woman’s Syndrome: The Impact of a Never-ending To-do list and How to Stay Healthy in Today’s Busy World |
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| from Marathon: The Ultimate Training Guide |
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| from Eat and Run: My Unlikely Journey to Ultramarathon Greatness |
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| from Managing Sports Injuries e-book: a guide for students and clinicians |
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| from Earthing: The Most Important Health Discovery Ever? |
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| from The Sports Medicine Physician |
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| from the moment you start going barefoot, you will change the way you run.” | |
| from Beyond Belief: Agnostic Musings for 12 Step Life: finally, a daily reflection book for nonbelievers, freethinkers and everyone. |
68 comments
Have started barefoot running n absolutely love the experience though my friends have been saying it causes more knee injury n complete NO No for an flat feet individual
Yes! I started walking barefoot last year april. After half a year I found out that my chronich back-pain had left me and I have been painfree for a year now. And this after more than 20 years of different therapies and more, which didn’t cure it.
I had to stop running 4 years ago on advise of the hospital. Last mai I felt that my passion for running grew stronger and stronger and I just couldn’t resist.
Long story short: I started slow-jogging and two months ago I combined the barefoot to the jogging and now I’m joggin’ barefoot. I love it! My body tells me this is the right way for me. I only had to listen to myself, the natural me.
I love Vibram five finger shoes and now I am wearing full time the EL-X model which I believe is the best barefoot shoe on the market. I do not care how others think. I love showing my toes. I am now totally pain free with no surgery or podiatrist visits. You are wrong not to like Vibram.
The question is: if your SO had a foot fetish, would that count as a pro or a con for barefoot running?
asking a shod runner about barefoot running? Hmmmm. Like asking a car driver about riding bikes.. Doesn’t make any sense. Also wet sand and pebbled stones are pretty tricky to run on barefoot.. why not try grass and mud and trails first.
Is bare foot running on man made smooth paved surfaces healthy? Bear foot running seems natural but it would only be so if done on rough irregular surfaces, not on smooth ones. I am not sure it is good for the foot’s arch.
You can run even faster if a Rottweiler is behind your behind
The challenge with moving to barefoot is that you’re also moving into a different running culture, mainly ultra running which can be pretty weird and mysterious with lots of people doing their own thing.
I tried vibram five finger barefoot running shoes two months ago now and I’ll never run with running shoes ever again. It’s a gradual process, but I’ll never go back to shoes. I suffer from severe knee pain from the army and I have zero pain when running barefoot now.
I mean, this guy heel strikes. Could we re do this with an experienced runner? Or maybe a large sample of professional runners?
The Benefits of barefoot running is you avoid landing on your heel and sending all the shock up your leg and possibly without even knowing it you continue to injure yourself in an unnatural way.
In my first barefoot 5k race I was significantly faster than usual. My calf muscles were quite sore for a few days after… should have built up to it really.
I go barefoot whenever possible. I may not have pretty feet but I can walk and run on most surfaces without issues
Running on hard surfaces is not natural, and it takes years to build up your foot muscles as you haven’t done it for that long
at one point, I had fully flat (no arch) feet, barefoot has slowly fixed that over 3 years. i dont even have to wear rigid orthodics any more, and all the pains went away aswell. but that’s just my experience, barefoot really improved my life
To be honest, this is describing a high quality pair of real moccasins
If she had transitioned to barefoot running years ago she would have never had shin splints I bet!
Started in NB minimus, then Altra lone peak and now I’ve moved on to huaraches sandals. I’ve enjoyed them all. I’m open minded and enjoyed hearing your observations and thoughts. Keep having fun and stay tuned to your body. Peace
Anyone have any advice for someone wanting to start barefoot jogging?
My mans still running on his heels and not the ball of his foot smh
Don’t let people police you, run barefoot:) went for my first barefoot stroll today, loved it.. Thanks mate great stuff
What doesn’t let You hit forefoot while running in a shoes..?
instead of going straight for cushioning to barefoot, just get more minimalist shoes, and make a conscious effort to land on your forefoot to start gently building up those muscles. Given time you will be running with proper form, be faster and efficient, much less hip and knee strain, and with not too much discomfort from the transition.
I have run many miles both barefoot and in shoes but definitely prefer barefoot running. It’s just so much more fun! Your pro/con list is spot on. The main con for me is the somewhat limited routes for barefoot running. Gravel, rocky trails, and hot pavement just aren’t practical. However, it’s not too limiting and I have run in many different cities San Francisco, DC, Vegas among others without any issues. I have run a sub 1:30 half marathon barefoot and am considering trying a barefoot marathon, but I’m a little concerned about my feet getting sore/sensitive in the final miles. We’ll see how the training goes. Great video!
no rocket science. look at the best distance runners in the world are from africa and all started barefoot. Im from africa and you see barefoot guys running sub three hours like a fun run. natural is best. dumb humans need to learn that.
I Can run barefoot but it takes too much afford to run with shoes so i cant run with shoes without training my endurence and energi some more
How can you do this living in a land locked area and during cold winters? Is summer the only time?:(
I have been running and hitting the road barefoot for 9 months now with no injuries….. and I ran a little faster than with shoes…. i never want to return wearing running shoes again….
Did you come out with shoes on your feet when you were born?
Go right ahead and say:
“No but that does not mean we dont need shoes especially if its cold”
You would need shoes if you come from a cold climate or live in the city but there are natural benefits to running barefoot if you can get beyond the excuses.
YES, for me it is. Because I can’t wear shoes. I’m a barefoot hiker!
You have to change all of your normal daily shoes to zero drop. I wear Belleville Mini Mils at work.
so what you are trying to say…… is…… a well placed frozen muck luck… will… work as a contraceptive?
I injured myself exactly how you explained it when I first got my Vibrams.
ran with ‘barefoot’ running shoes for years and I love it! When running properly, all the stabilizing muscles will start getting stronger and protect your other joints. I no longer experienced knee pains when running long distances. Even my fast twitch muscles improved. Calves will burn at first until you gain some endurance.
i got my altra shoes today. its from you adveticing. you told about this shoes im surprised never seen that kind of running shoes i htink is more compfortable. i tell u later what is my experiences wiht. that. shoe. take care my running coach. but u dont alliliate market? for that or?
frank.
I’ve gone for it, Tuesday I ran 2k in my Asics Nimbus to warm up, then put on a pair of Hot Tuna water shoes I found in the shed (no sheep in shed) that cost under £10 which are as flat as pancake, I could not believe it. Felt so good, my cadence went up to 180 without thinking about it, foot strike was what felt like perfect from the off. I know you said 1KM max but I could not help but do 2KM as I felt so good. I rolled out a lot in the evening as expected the worse but felt good the next day, so did another 2KM yesterday. I now know how I should be running and realise its these stupid trainers that encourage poor heal striking in the 1st place. Over pronation my ass! Thanks for your vids and advice.
So, I work in retail meaning about 40 hours a week I’m walking on a hard floor. Would these benefit me? Will there be a real in period? How long before my get stop hurting?
Thank you for the great video. This is a nice site with lots of minimalist shoes http://www.kstylery.com/sitemap.html
When your a track sprinter you run with spikes going on the ball of your foot but long distances people switched it to heel wonder if humans could build muscle to run on ball of foot and go long distances at an extremely fast stride frequency because you bounce off the ground better
Just make sure you do not run barefoot on grass that is sprayed with chemlawn chemicals.
To give this real balance, you need to get someone on the other side and invite them onto a video to share their view of pros and cons of running in traditional trainers. Or perhaps both you and they have pros and cons of both styles.
Watching you run here is like watching one of the female lifeguards run in a Baywatch film.
claiming the terrace steps or claiming hills moutain with or without shoes bare foot
incline and decline to be shown what way they carry
pressure point is said but most of that touches ground a shoe always make to shape in the shoe shape structure landing but barefoot as per the weight asper weightless person the landing and standing differs
how do allopathy research says
y some times most of the people allowed to use oil apply oil most of the asian like india as per advice bare foot people apply oil and then they walk barefoot on the road side thar roads contraction always said
c most difference shown, bare foot experiment always shown on proper sand space of running shown but reality that is always hindered to people million of people uses roads to run in bare foot y do they experiment, highy wary roads contraction
barefoot understanding it helps to release some vent inside the body to release the air and inhale fresh air that are congested in the body
first experiment how much air inside the body circulation and how were to release the air when fat over power the body joints and ends how air is almost left to move around and mostly it has hard to breath inhale and exhale that carries more of vent ends circulation of regular flow often decreased when fat almost over power in the body some few points end bare foot helps to make ventricles or vent to move around easily better than shoes that what we understand
I dont trust podiatrists for my running like i dont trust my doctor about my nutrition. They learn book smarts not reality
Also don’t go from a high heel to toe drop running shoe to barefoot or minimalist without a slow transition unless you want to hurt your Achilles tendon and possibly everything else. I’m slowly doing it by doing 1/3 of my run barefoot, 2/3 with shoes but you need to transition at a speed that works for you. Too much too soon for anything with running = injuries.
Those arms aren’t properly moved. You’re going to have a very bad back injury if u still running moving ur arms like that
I’m a large chap, 286 lbs as of today and this writing, and I’ve also just run about 1.2 miles thanks to the c25k running program and barefoot running allowing this to not massively overload my legs and give me shin splints, as earlier attempts at running in traditional shoes did. My case is not all cases, but it works, where the traditional trainer industry would simply be grinding my shins into the pavement.
You should implement this test with a true runner, and make him or her run with shoes and barefoot. I am a runner and I a mid foot striker with shoes and without shoes, so it will be better with shoes or what types of shoes. I haven’t had joint problems in all my years of running (30 years); however, my calf muscles always get tied.
I just wear them for everyday shoes and it feels way better been doing it for four years now. When I put regular sneakers on now it feels like brick cages on my feet.
Forefoot running is a religion. There’s little to no scientific evidence that forcing yourself into a forefoot stride is in any way beneficial, it’s all based on an observation of one particular barefoot tribe in Africa. ANOTHER well-studied barefoot running tribe in Africa uses a heel/midfoot stride for efficient long-distance running and a forefoot stride when sprinting just like most people learn to do it intuitively.
we are created by God not evolving over a million years he has made our foot suited for bare foot running
What matters is form.Barefoot is a frontstrike action while shoes are a heelstrike.I walk on cement 8 hours a day barefoot shoes and its fine because I correct my form throughout the night.Barefoot is best because your not reliant on shoe mechanics working correctly like a worn shoe that has a ramped edge causing damage in the long run.
Its like sleeping in floor vs mattress.Mattress is great as long as its not old and worn creating inbalances.
I tried barefoot running for the first time yesterday after much research. I began running only a few months ago and it took only several weeks before my knee started to hurt so bad that I had to take several weeks off. I studied up on the kinds of shoes I was wearing but then I decided to try barefoot running to see if it would make a difference. With shoes my knee pain was an 8 out of 10 without shoes my knee pain was a 1 or 2 out of 10. This is based on only one day out..
I started the transition to barefoot running about a month a ago and I’m 42. I guess better late than never lol. I’ll say this it’s an amazing feeling to not be in those coffins as a lot of people call them. I also own minimalist shoes to help with the transition but I’ll go to the park and run barefoot. I wish I had started this many years ago. Great video!
Minimalist shoe runners that are still heel striking are either a) not listening to their body, or b) buying minimalist shoes as a trendy purchase and not as a result of investigation. Either of these will hurt eventually, whether we’re talking about running or absolutely anything else.
I never enjoyed running until I researched barefoot/natural running, now I only run this way and have been for over two years I love it. You need to introduce it gradually to avoid injury.
I use barefoot shoes, merrell vapor gloves like in video and barefoot is a lot different. I run barefoot and the skin touching the ground brings more awareness. The landing technique is pretty much the same accept you feel the different asphalt and rocky surfaces. There is a reason merrell uses the word vapor gloves. It is the same as wearing a glove while reading a book or something. Knock yourself out with comparisons. It takes a little time for the nerves on the skin to get used to the rough underground. The skin thickens and becomes also more resistant to hot summer pavement. Yes, if you are not careful at first and run too long you end up with blisters. After awhile you can run in snow or on hot pavement. Patience is the key.
I’ve been 1 week into my first pair of vibram 5 finder kso evo shoes and o have to say i did 10 years in the army and I’ve racked up some crazy milage over the last 20 years and honestly can’t say my feet have felt this good in that time since switching feom boots all the time to bearfoot like shoes…
That uni is about to loose it’s Nike sponsorship…..lol. Bought a paid of minimalist shoes back in 2011, changed my running style and haven’t looked back.
I have been running barefoot since 2 weeks now, and i have gained more speed and no injuries whatsoever. It is amazing. On 25th November 2018 i am attending half marathon in Nagpur(MH).. hoping for good results. Thank you for the video.
Barefoot running is normal running. Wearing casts is the new weird thing.
Don’t a question on the title if you’re not going to answer it.
No no no, you DON’T want support. And how on earth do you get foot problem with barefoot.
I run and train with xero genesis sandals. I am a professional cook so being in truly minalmalist footwear is not possible for me all the time. I have 2 different pairs of work shoes with different degrees of support. Before I started training in minimalist sandals, I noticed that switching between these different work shoes everyday helped eliminate pain in my joints, presumably because different leg stabilizers were being targeted every day. I decided to incorporate minimalist footwear on my off days to round it all out and have been happy with the results; for a while I had lost my ability to do a full squat, and since incorporating running with my xero sandals I can now fully squat again without knee pain. I still use conventional shoes for long, muddy hikes, and for my job but even then I believe my posture and over all body awareness have improved
I recently started running barefoot on the treadmill and for some reason I run with only the very front of my foot my heels and mid foot never touch and after words my calves are sore lol
tried it, never looked back. Even went the “camino de santiago” in barefoot footwear. without any blisters if i might add that… big fan of vibram five fingers and furoshiki (the latter just for walking and light jogging)
Hello, people!
I run only barefoot almost everyday, 4 seasons, but I have to admit that when the winter comes I’m starting to have problems with the footwear. I’ve used Vibram Five Fingers(with sock and without), Merrel Glove, New Balance Minimus, Aqua-shoes with wool sock, only wool sock(it’s perfect on dry snow, in my opinion) and the last winter I’ve been running with a neoprene 0.5 mm sock (I’ve tried to run with bare feet too,but it’s a slow process). I have to tell you that for me the neoprene sock works exceptionally well. I’m running only trails, not hard surface (asphalt, concrete…), soil only. Even when sprinting the sock is pretty stable, but with 0.5 is little chilly when the snow melts. It starts to absorb water(because I wear another sock underneath), so I have a plan for this year. I will buy 1 mm neoprene sock, put a wool sock underneath and for the slippery ice-I will use spray glue+sand on the bottom(which method I saw in another video, but for shoes) and let you know what happened.
In conclusion I think that barefoot runners face hard times when the wet winter comes. So…that’s my plan to defeat it.
I will be glad to hear more ideas for snow and wet cold weather from you.
Have a great day!
someone find out if they make the Navy Seals, or in Brita case,the SAS, if they have them strengthen natural othodic functions