Table of Contents:
BODYCOMBAT INVINCIBLE | Workout #14
Video taken from the channel: Les Mills
Slim Arms in 30 DAYS | 8 min Beginner Friendly Standing Workout, No Equipment
Video taken from the channel: April Han Fit&Fashion
Tutorial How to Setting Up Virtual Partner
Video taken from the channel: Garmin Singapore
30-Minute No-Equipment Barre Sculpting Workout
Video taken from the channel: POPSUGAR Fitness
30 Minute Boosted Fitness Walk | Walk at Home
Video taken from the channel: Walk at Home by Leslie Sansone
30 minute fat burning home workout for beginners. Achievable, low impact results.
Video taken from the channel: Body Project
30 Minute Boxing Heavy Bag HIIT Workout
Video taken from the channel: NateBowerFitness
Several studies studies have found that when exercisers were paired with a virtual workout buddy—typically a video game-like human animation—their performance improved significantly. 2 Essentially, the virtual workout partner motivated the person exercising to perform exercise for longer periods of time 3 .The simple presence of a moderately more capable virtual cycling partner can do wonders for exercise motivation — by as much as 100 percent — when it comes to sticking to a workout program.
Turns out, a virtual partner could be just as good (or even better!) than your IRL buds. RELATED: 3-Minute Partner Ab Workout. Why Online Workout Buddies Might Be Your Secret to Success “Exercisers with online fitness buddies worked out 1.6 more times per week.” Sure, you can’t get a physical high-five from an online workout partner, but.
Workout buddies can make the experience more enjoyable, and also push you to work harder than you would have alone. But what happens when you don’t have someone to do it with you? main content. Live Healthy & Happy. No Workout Buddy?
Virtual Partners Motivate Just as Well.Don’t despair: New research reveals working out with a virtual partner improves motivation during exercise. The study is the first to investigate the.Partner 1 should assume a wall sit against the wall. Partner 2 should execute a dip off of partner 1’s thighs: Place your hands, fingertips facing your butt, on partner 1’s thighs.
Then, either.If you have multiple workout routines, a single partner may not work for you. Look for different workout partners for different activities. You can, for example, have one virtual partner for jogging, another for cycling, and another for weight lifting. Multiple partners can keep you motivated throughout a variety of fitness platforms.
The study found that choosing a partner who you perceive to be a better performer than you could increase your workout time and intensity by as much as 200%. The study was done by Brandon Irwin, a Michigan State University researcher, who found that feeling inadequate may be a potential key to motivation in exercise. “People like to exercise with others and make it a social.Virtual Partner Workout via Fitknitchick Frenemy Partner Workout via The Fit Fork Cupid Crossfit Workout via Fit Twin Mom.
Keep it Playful Partner Up via The City Skinny Partner Track Workout via Peak 313 Partner Play: A Medicine Ball Workout via A Balancing Act. Killer Bootcamp via Fitting it all In Propel Partner Workout via Fit Foodie Finds.Partner Wall Push – A great way to build core stability and strength is with the Wall Push. And when you have a partner with you to do this move, you make it even more challenging and force your core to work even harder. To do the Partner Wall Push, one partner will stand facing the wall.
The Virtual Partner (a.k.a Pacer) is a virtual competitor that you can configure to race against you. It will run at the configured pace/speed along the entire workout or race, and used in conjunction with the virtual partner distance and virtual partner time data fields can help you pace yourself with a lot of precision.Sharing your workout stats with friends on MapMyRun may fire you up to train a little harder.
The trick to getting faster: Make virtual friends with runners who are just a wee bit slower than you. These are the takeaways of a study published in April in the journal Nature Communications.A Partner Can Teach You New Things. Performing the same exercises over and over leads to mental and physical boredom. You’ll eventually get tired of.For example, VirZOOM has partnered with a popular fitness tracker and credit for a VR bike ride loads directly into the user’s app.
This makes the overall user experience much smoother and creates an easier adoption process. Increased awareness. Not every consumer can afford to buy a VR-based fitness setup for their home.Working out solo can be tough.
These five fitness challenges create the ideal partner workout. You’ll break a sweat, have fun, and build total-body strength while you’re at it.
List of related literature:
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| from Optimizing Strength Training: Designing Nonlinear Periodization Workouts | |
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| from Persuasive Technology: Using Computers to Change What We Think and Do | |
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| from Keeping Found Things Found: The Study and Practice of Personal Information Management | |
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| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body | |
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| from Readings in the Philosophy of Technology | |
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| from Encyclopedia of Security Management | |
| |
| from How Behavior Spreads: The Science of Complex Contagions | |
| |
| from Amazing Arachnids | |
| |
| from Male Sex Work in the Digital Age: Curated Lives | |
| |
| from Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control |
316 comments
You know, I never commented on your videos before but I have been a fan for a long time. I have a tv and a heavy bag in my garage and your voice guides me so perfectly through out each workout. I hope you never stop making videos and I wish you 1 million subscribers. Best of luck brother
I had a huge emotional release doing this workout and cried the last 10 minutes lol
Anyone else noticed the awkwardness between the two instructors at 33:10 33:17, or is it just me….?:D
Left: 17.5
Right: 17.5
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This is the first of your videos that I have used. I wasn’t clear on what the number is 252 meant or face meant. Maybe those are explained in an earlier videos?
Awesome! Thank you. I feel better mentally and physically! <3
That freakinsucked balls. Great workout for pandemic (or anytime). Didn’t quite make it all the way through, doing this outside in Charlotte NC at 90 degrees, so breaks were a little longer than 15 sec. Great workout though.
This is my favourite workout. Have a bag at home and do it weekly. Thanks Nate you’re great!
That’s awesome.almost all the way thru but the split lunge is a killer.
This video is beast, it’s a really good workout. I get through it all the way without stopping, but when it comes down to the last workout I get burned out. I still try to keep holding the lunge, it’s the only thing that makes me stop for awhile then I get back into it, someday I’ll get through it though all the way������. I recommend this workout for everyone of all fitness levels even if you can’t get through it all the way keep trying you’ll get it���� never give up����.
First timer here. Super easy to follow and no time wasted. For me the numbers correspond the hit spots were confusing to me at first but I was quick to figure out where to hit. Thanks for the vid!!
Very nice video of aerobics I do this exercise everyday and I have loss the fat of 7kgs
New to your boxing workout but definitely will be back tomorrow!! Thank you Nate
Ladies and gentlemen, since i start this workout 88 days ago i was stoping myself to comment. But now im done im currently living my goal i lost 42 Kg… and no one more attractive than me
A twelvie here: I’ve been doing this workout since isolation started in Australia three times a week and it’s so good I’m still doing it months after! Thanks for making the coronavirus period bearable
Question. I’m better sharp elbow pain for about a day after each workout. Solutions?
Thank you so much for that I loved it and I just started boxing and that was great thank you ��
I play a lot of sports and jusy got into boxing. This half hour video felt like a full out basketball game. I am soaked from head to toe. Def recommenda for beginners
I’ve done this before but only lost an inch than lost motivation
2nd times a charm
R arm:10.5
L arm:10
(both in inches)
Day 1:
It’s was so fun, I made a punching beg with Sand in the sack,no punching gloves so some scars in my fist but wow I love it thank u for making this video
Nate, you are awesome. Been doing this rep for about a year now and I feel great. Thank you my man!
Every time I practice this workout I feel energise. Love her she is such a great instructor.
Nate in case no one told you today: you are wonderful. I loooove your outs.
Just done, and dead. Love it! Great workout. Just couldnt find a rythim in round 3, so done an extra round of the combo in round 2 instead. Thanks!
Anyone know of good alternatives for lunge replacement if you have pins in your feet from surgery and you can’t bend your toes to do a proper lunge?
Your voice is so irritating…just use music for upcoming videos…but love your workout..keep it up..��
Experienced 41 yr old. Loved this, I’ll be back for more. Thanks Brother!
I love the humbleness in this channel. Thanks for changing our mindset before changing our bodies.
Hi Nate just following ur bag workouts mostly, thank u for ur selfless tutorials, be blessed for ur work bro,tc
The motivation in this video is what kept me going absolutely loved it
Hey, I weigh 90kilos and I have a punching bag which weighs 20 kilos and doing this makes it swing a lot.
Is there anything I can do to fix it.
(I can’t fill it anymore because of the weak stitches)
Let me try dis one.
Measurement:
R31.5cm L31.4cm
Day 1 ✅
How often should I do this? I just finished my second day, feels really good
you don’t explain well enough wtf is 3b 2 2b 3????? ur example wasn’t good
Thanks mate don’t think I’ll walk down the stairs for a while ��
Hi! If I am a Lefty everything should be the other way around right? Regards from Mexico City, nice workout!
I need to practice my left hand, I’m just starting but I can’t get it right, the right hand’s fine tho
Awesome workout! Learned some new combos as well. Thanks a lot!
Just love this one. I do one of your videos every single morning. This is one of the best ones. Down 12 pounds!
Holy shit doing this after months of no workout is a fvcking killer
its just those lunges that have gotten me both times I did this
how many calories did u burn in this 30 min workout… pls comment
If science classifies heavybag work as “anerobic” (without oxygen) does that mean hiting the heavybag isn’t cardio? I know it sounds stupid to ask but it confuses the hell out of me all the time. They say all it’ll do is build up lactic acid and work your heart, but not your lungs. I personally think that’s bullshit but i just wanted to know from other people
This workout is so challenging but at the same time so exciting! I loved it. I’m doing this often because it releases my stress and helps a lot with my mental health. Do more Barre workouts please I really enjoy them
Great man I really wish to catch up to u with same intensity
Really superb mam I am enjoying and doing happy walk for past 4 months regularly and am feeling fit inside and outside.
Loved this so much I got a Les Mills on demand subscription.
Wow that workout was very powerful and awesome!!! I was kickboxing with you the whole video and I am very tired!! ( first time btw) and I am a girl and 16 years old! You believe that I did the same as you!!! I can’t believe my self!!!! Great workout! Keep doing this amazing videos!!
I’m new to this and went through the entire bag session but couldn’t get through the lounge part, awesome workout.
Today itself I also started this journey
My left 32
My right arm 32.5 after 1 month I will update
i started this today in the morning and reached up to 20 mints with 5-6 breaks during work. i love the way trainer is motivating. it was really hard workout but definitely going to follow in routine with drinking enough water and good diet.
Great workout all around. Would be helpful to call out what the punches are along with the numbers but I’m a boxing noob so maybe that’s just me! Appreciate the work…
You have the Best a heavy bag workouts. I watch your videos a couple times a week. Love them!!!!
Great video man! I want to totally master this one before I move on to the next. Ive done 4 sessions so far and its awesome. My 2 is getting meaner everytime! Concentrating on my technique and the combos really makes it fly by! Really appreciate you…
This is my first time with you and I am so glad I found you. This is what I was looking for and what I need. Thanks a million!
Hi I’m 13 I used to play football 4 times a week and I did it for a while but I quit recently. Had trouble finding a good hobby to keep me in shape but recently I’ve found a passion for boxing and I think it’ll last. This video is so great it really helped me understand different kinds of punches and really gets you drenched thanks a lot mate ��
This video change my life, I was struggling for 6 years to lose my extra weight it was 87
And I decided to start with this video and it was before Corona around 1 week
I continued to workout with this video for 3 Months 5 days on the week I never change this video, the same for all 3 months
And when all the people get out from the Corona qarantne with over weight I get out losing 12 Kg to be 75 kg
I don’t know how I continued for 3 months and how I never changed the video..
But I know one thing THANK YOU GUYS
Reading all these comments gave me the motivation to do this. So if anyone reading this. I’ll just be posting my updates every day
(7/28) weight 128 pounds
Day 1(7/28)Well this was difficult. Being that I’m overweight lifting my legs was difficult. I still pulled through the 20 minutes. Most of the pain came from my right leg but I’m not giving up!
Day 3 of following this workout routine. Still cant make it past 12 min. Baby steps
I am doing this for last one week but it’s still same plz help me
Thank you!! So I’ve started my weight loss journey with a meal plan and body project exercises. This. Is. Not. For. The. Faint. Hearted. Haha. This has absolutely killed my legs and although it is a beginners workout, easy to follow but hard. Good but hard.
I Live Oakland ca In fittests a boxing
in live as wash end the rist
I’ve been searching for a work out that I can actually do. This is the first time where I was able to the entire thing!!! I’m exhausted but I wanna keep trying. Thank you for making this!
I’m 15 years old, I weight 220 pounds and have asthma since I was born, today I started to do this workout. A lot of people told me that I was not going to make it but I don’t think that, let’s do this.
Today was my first day working out since I had my baby 3 months ago and this work out was perfect I felt the burn i was sweating but it also wasn’t too hard but I had to still push myself to finish! Im excited to try this out for my morning work outs!(:
This is such a fantastic workout! So great for body and mind <3
Sup everyone. I saw this one comment where she or he noted their progress everyday. So here I am. (Just for motivation). You can do it in the reply too. I’d love to see your journey. Anyways,here I start
Edit 1I got to the halway mark and I’m pretty tired. So that was it for today. Dont worry I am gonna do it all tomorrow. Bye for now!
Just completed this workout and I feel great!! Looking forward to doing this every morning!
This was my first barre workout, and I’m in love! So much fun and challenging. What a great teacher! Though I wish I didn’t schedule a run for tomorrow. My legs are on fire!
done for 1st day. i love this video!!! im gonna this workout everyday!!! wish me luck!!
UPDATE: I have been doing a video three times a week going on my fourth week. Much stronger. I am starting to pay attention to what crap I am eating and soon I will feel energized to actually diet in addition to upping my days of workouts. My next goal is to do 4 days of workouts. Thank you for these inspiring videos for someone like me.
How many miles are covered and how many calories are burnt in this boosted walk workout?
thanks so much! doing these exercises once a day has lead me to lose 2 ibs in a week!
“Only a 30 minute workout, think I’ll do 20mins on the cross-trainer and go for a jog first to warm up” BAD IDEA!
Great stand alone workout, first day back on the fitness train and enjoyed it ��
Seeing the people in the back made me not to give up i will be doing this every day and see if it works ��
Theres so.many videonwhere do I start? Do I just watch this video everyday for 30 days could that be a start…I’m lost��
finally I found a workout that I can actually do, other videos just make me feel like I am having a heart attack. I am happy, satisfied and what’s more important, I’m still sweating and losing some kg, thank you <3
I’m gonna try to do this for two weeks and see if there’s any progress
Starting weight: 208 lbs
Day 1I made it all the way through with multiple breaks but it wasn’t too bad
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I m from India..i m house wife.. I will try from tomorrow this workout…. Now my weight 70 reduce 10 kg… Bless me
OMG I really love this workout!! I thought it will be easy for me, but XDDD I need to do more cardio hahaha
Really good to find someone not patronising but able to give encouragement. Love ti
Best HIT workout and I am looking forward to continuing the exercise journey here. Thank you for the motivation and this workout definitely had me sweating the whole time. It was a great HIT workout because most of the other HIT workout Youtube videos I find are very difficult to achieve. However, I kept pushing through during this workout video. Thank you.
Day 3 DONE! I promise you guys, it gets easier each time. Thankyou Daniel for your non judgemental approach to leading these workouts. You create a safe environment to work out in and more over you separate the distance and make us believe you are right there with us, this ensures the mental battle is overcome. You are appreciated. ❤️
It is awesome! I have been doing it from last 3 months and it truely makes me fit and energetic. Thanks Leslie!
Hi guys!!! It is going to be my first day I am starting with!!! I will edit and tell u the results…. Honestly I did it today and I don’t feel my arms anymore…. It is tough I took some breaks in the middle like for 2 to 3 seconds after doing the first 3 excercise… Honestly it is damn tiring… But I hope u guys support me and I will do it… Fighting!!!!! This is my first day experience…. I am also trying all others workout also from this channel.. and hoping that it helps me!!!!!
The male instructor at 9:31 reminds me of Euron Greyjoy lol ��
Just did your 30 min workout all the way through, almost stumbled at the crunches but soldiered on and feel great!
Such positive motivation from you, you’ve earned a sub for your channel because of the real life people wanting to participate.
Very well done to all three of you.
So proud of myself I got through the entire thing took a couple breaks tho but I feel good I’m going to make this a everyday thing
Does anyone know how many miles is this 30 minutes walking?
I also uploaded a video on basic chest workout brother.. Visit my channel ��
https://youtu.be/o3zc2bgXswUAnd support me by subscribing my video that’ll give me motivation for making more videos.
this is the first time working out in years and him saying its all standing so like a work out on its own (I sitting done most of the time)
Day 2 of the body project low impact workouts. It’s tough to push past my mind but the instructor keeps me going.
Perfect workout for me! Wade was doing it better than me! Were making progress not perfection ❤️
Just done this for the first time. My fitness level is poor and tried few different beginners workouts to follow. Really like this. My journey begins.
had to take two days off because of lower back pain but back again:) taking it nice and slow and trying to avoid hurting my back, since there is still a bit of pain. (i have chronic lower back pain.)
beginner here this was the first time i ever did a heavybag/boxing workout and it kicked my ass. The last part with the lunges were very hard.
Thanks for kicking my ass!!!
Hi! I want to start exercising, but my routine all my life has always been 10 minutes walking to school, 10 minutes walking back after school. Until I got to college, that is, which I must take a bus to go to and back from. I’m obese and last I’ve checked I’m very nearly morbidly, though that was months ago and I have lost a bit of weight since according to people close to me. I’m getting weights soon so hopefully I’ll be able to tell for sure then if that would influence answers.
I want to take up walking. I figure that starting with that would be most safe. Also, I have a treadmill and my mum supports me using it (we recently started to use it as a family).
How long would you recommend a starting workout be, and at what sort of speed, if I want to go on it daily and not hurt myself? I don’t want to rush and do anything dangerous and want to be sure.
Thank you. <3
It’s a good workout, a little hard, but certainly a good workout thanks!
Just found Body Project and did my first workout with you. It’s been a while since I’ve exercised, and I was pleasantly surprised that I can actually do these exercises! Thanks Wade and Angie for being so REAL and HUMAN! You two gave me the energy to make it through the routine, and I’m excited to do it again tomorrow!
I see a lot of people doing this, so I’ll start mine as well. I’ve been trying to lose weight for so long, been procrastinating but today I decided to stop.
Day 1: I finished the entire workout, while crying. My body hurts, but I’ll be back tomorrow.
I have seen lots of workout for beginners, but this is the best one.�� love you. Please keep continue
I managed to do it without pausing once ��. I must be more fit than I thought ��.
This is my favorite work out ever! I have been doing since March at least twice a week. The teacher is really top teacher, she is encouraging acknowledgeable and entertaining besides being beautiful. It is a really effective workout because unlike other workout you are not left sore, you are left feeling amazing, and your body start to show results quick. LOVE THIS!!
Has anyone worked out how many calories this workout actually burns (both low impact, and Angie’s way)? I am determined to find out
Also, I see everyone is sharing their achievements. Since starting this and changing my diet, I’ve lost 1 stone and 3 lbs! �� That’s in about 5 weeks
всем привет! начала делать упражнения, руки устают и болит шея и плечи, надеюсь будет результат. сейчас мои руки в обхвате 28 см. цель хотя бы по 3 см убрать
2 mins of silence to those who thought, this is a continuous shot.����
https://youtu.be/fQvI7-hhbh4 please also watch my videos and support my channel too
I am so grateful I came across this video. I loved it..the way he kept encouraging..that’s exactly what I needed..thank youuuu��
Second time doing this workout during lockdown. Love it, including comment on the body and the final blessing.
I watched (and did) this like five times a day during the lockdown and it was a great video! It is kind to my knees and infact, all Daniel’s work outs are kind to my knees ( I have c patella and all the twisting presented in Zumba, aerobic are hurtful to me). Thanks D and A for a great project!
Okay I’m really insecure about my body so I searched up exercise for beginners and first thing that appeared and surprisingly I did the whole thing while my moms wasn’t home but she came on part 27:04 and she asked me why my face was red but I loved this I’ll keep on trying So here’s a message to people
I’m 10 if a 10 year old and do this anyone can. appreciate who you are if someone bullies you what whatever reason don’t listen If you are listening to them prove their wrong it’s not bc you think you are it’s what you know. Hopefully you can take my words love everyone����
I am 14, I’m not overweight but I am extremely weak and a bit self conscious about my body. This video is really helpful, not only it is encouraging, but I don’t have to go to a gym for this. I can do this when I am home. I just started but I am really excited to continue!!
One of my first times on the bag. I used to make it up myself but never pushed myself until I watched this i love it! Thanks very much you were great inspiration �� I’m sweating now
I’m going to do this every day for three weeks and see what happens. I am somewhat overweight and I really hate it. I want to lose three or four pounds before school starts. I’ll share my progress every day.
Day one: I got up to 14:01!!!! I thought I wouldn’t get pass the five minute mark and I was so happy when I did. I took quite a few breaks but that doesn’t matter. I put a lot of effort into it and now my legs are very sore lol. I want to get up to 17 mins tomorrow.
Day two: I got only up to 6:44 but that’s because my family came home before I could do more. I’ll try to do it again later today.
I’m a 27 years old female, weigh almost 86 kgs. I’ve been overweight since my childhood. But never had any problems before lockdown started. My weight seemed to skyrocket after March.
This is my third day doing this exercise. On the first day I only did 13 minutes and on 2nd day I could follow only 21 minutes.
Then I took a day off and today I went the whole way with them. It’s only third day but I feel like I accomplished something.
I’m challenging myself right now to go ahead and make sure I stick to a healthy lifestyle for the rest of my life.
Nb: I’ll be back in a month in sha Allah, and update.
Update: well it’s only a day after I posted this comment. I returned to ask that today I couldn’t keep up with them. I needed to take more breaks and and almost was out of breath every time. I was wondering where did I go wrong today?
Wow! I love this channel. After sweetening my tail off i know I would stick with it, not to mention he’s teem are encouraging to me! Great job guys! Great work out! Fantastic video! Thank a million ❤ from Michigan
Omg i easly exchausted in just 5mins even i have 50lbs only. I just want to reduce my fat tummy ��☹️
Covid made me think about my helth and i decided to look for 30 minute workout for begginers. Its been 3 hours since i did this routine and now i cant get up from my chair. Help.
I was 67 kilos in March and this was the first workout that I did. Now I weigh around 57 kilos and it’s all because I watched this workout first. It gave me the confidence to start working out. Much love to the team of body project.
Three days in a row now. Practically gained COVID 19 pounds okaaaaaay. Thanks for keeping me moving!
I just did this, because Covid I don’t feel safe going to the gym….and wow LOW IMPACT BUT BURNING RESULTS LOL amazing! Thank you!
Do you have a “beginner” workout? I am not a beginner to working out, but a beginner in boxing and I have no idea what all the numbers mean.
seconding nicole celestino, i love that they aren’t just fit people. it makes looking in mirror easier because i see how they’re doing it and how i’m doing it. makes accomplishing the workout easier. thanks ��
this was my first ever routine i did yesterday you guys are all my spirit animals. LOVE!!
Since quarantine I found these walking exercises and I Love them, simple and easy since I can’t really walk places right now with some of the things happening in the world so I do my own walk at the apartment.:) It depends on the mood if I wanna do a 3 mile or 30-10 minute walk.:) Thank you Lesile.:)
My plan is monday wed and friday
And Thursday and Tuesday weights
I have been a GOODLIFE FITNESS member for over 15,000 days and never got into classes. My wife on the other hand has taken every class that GOODLIFE has offered and enjoys the LESMILL BODYCOMBAT INVINCIBLE sessions. Since the start of the pandemic, my wife coaxed me to try BODYCOMBAT. Three months later, I am a convert and addicted to the classes. I now do them 3+ days per week and mixed with my weekly running and abs, they give me a great all body workout. Thank you for keeping us fit and sane during these crazy times.
10/10 for anyone looking to get their endurance up. It was amazingly helpful
I wish they had given a description of how many calories are burnt during one session of this video. Can someone help me?
Estos ejercicios son mortales JAJAJA pero todo contal de dejar de tener estos brazos de tamalera ����
Thanks a lot Leslie, your videos keep me alive & energetic during these months of lock down. God bless you.
This is a fantastic video…..Request Leslie to share complete video of 5 miles…..which should be around 1 Hour and 15 minutes long…..
You are amazing dear and your team… i had a really good day with your workout thank you soo much:)
Thank u Leslie for making it seem so easy and fun.. I love the way u talk during the workout.. it motivates me so much.. I m so grateful I found your videos
On quarantine in Brasil, enjoying the workout with my son(18) and daughter (22). It´s amazing because even if I dont jump on kicks, I can attend it, trying the easier options too.
Amazying! Congratulations!
Very nice, here are some amazing result oriented methods to reduce weight in home https://shrinkme.io/H4SbVpTw
A primeira vez em 40 anos que gosto de fazer algum tipo de exercício…..muito obrigadaaaaaa
Adorable Leslie. Thank you so much. Timing is just right. speed is just right. The whole team is super and with happy faces! Nick is smiling always and its a motivation for us. All your walk walk exercise are fantastic. If we are busy, we can choose the 10 minutes or 12 minutes…. Awesome. Great. Thank you and God bless you all!
tried this for the first time and made it to the end but my lord is it hard
gonna try it everyday for 30 days
Can anybody tell me how many calories do you burn doing this video aprox ��
Love this work out! So simple and effective! Doing this twice daily, Lost 4-5 pounds in one month!Thank you Leslie and dream team! ����
Hi can this workout for me am weighing 103 my waist is 40 and am diabetic too pliz help. I really like this walk.
Loved ur excercise Ma’am n m trying to follow regularly it’s simply awsome ��
Si me gustan los ejercicios lo que no me gusta es que no hay calentamiento ni relajamiento
Could you pleeaaase do more of these 30 minute walks. ive been switching between two of your videos and i even know your narration by heart now for those 2:P
I will try this! Wish me luck ����
Left: 35 cm
Right: 34 cm
Day 1: ✔️
Woah! It was really interesting:Dd. My arms and shoulders were burning. I fave a feeling that the workout was so short! Maybe I will do it twice today
Marnie, Meagan and the fab Anna you are the dream team girls Thank you from the bottom of my heart No Words Can say how wonderful you are Much Love xxx
Estou amando às aulas dela! Faço todos os dias,Sou da cidade de Maceió, Brasil.
Ms Leslie I really enjoy doing my work outs with you and your team; however why do you continually talk so much? I feel more exercising could be done with less talking from you. Especially when it appears to be you’re taking small breaks talking to the team members, then you come back cutting the amount you’re doing go down. Please less talking more working out.
Thanks ��
I’m going to try this for just a week to see if it works and then decide if I want to continue. I will update at the end of the week and no, I won’t just disappear because that’s annoying
Beginning measurements:
left arm: 29cm
right arm: 30cm
I’m really embarrassed by my fat arms so hopefully I’ll see a little progress by Monday of Next Week
I have been doing this work out in every evening Thank you Leslie Sansone
I started with the basics of 20 mins. Now into this session. Full of energy, & a little fast. I love it. I don’t miss these sessions these days
Diyet yapmadan hergun bu hareketleri yapsam kilo verebilir formumu koruyabilir miyim
Is there anybody to tell me, how many calories we burn by this walk?? Actually I’m doing it everyday for past 1 month and helped me to reduce my weight around 5 kg…. Thanq leslie n team ������
Estou fazendo a uma semana a aula de aeróbica estou amando,é perfeita. Já sinto bastante diferença
Really is achievable and not too hard on my legs which is good.
Thanks for a good easy workout video i can do
Nothing to say #just awesome ����… I really appreciate it ��❤️
Ma’am I downloaded your app but it’s very slow..videos are always be browsing
I’ve been doing this same workout 3-5 times a week for 2 weeks now. I know every word this guys says by now �� it gets easier every time!! I’m wondering if anybody knows the calories burned during this entire workout? Thanks and good luck to everybody, you got this!!
Does Custokebon Secrets really work? I notice a lot of people keep on speaking about Custokebon Secrets. But I’m not sure if it is good enough to lost a ton of fat.
Loved it! Can anyone tell me if this is actually 5 miles, which Leslie mentioned?
My first time I did it and I Love it Lots of energy Thank you Leslie
Thank you Leslie Sansone. You have kept me going during lockdown, given me a focus and improved my health and fitness level in the most enjoyable way! I am so grateful. I feel so happy when I start my day with one of your walks.
Hello..is this a 5 mile walk in half an hour? As I saw this video where Leslie says that…or is it just a portion of 5 mile walk?
I LOVE this instructor. Such a great presence, very informative and most of all fun! This made me excited to work out. Please have more of this!
Me and my wife play this everyday and do the exercise. We are so used to it that wife, my 7 year old child and myself remember everything what Leslie says in this video.
I just love the slow music which starts exactly when the clock shows 3 minutes pending for exercise. Can somebody tell me which song is it or it is just the instrument playing. How can I get that music in YouTube or through other medium.
i just love your Work outs through walks Leslie! thanks a ton for your team too! more of 30 min videos would be great!:)
I love this good team work. I’m trying to loss weight and i found you.Thank you Leslie and your team.
Absolutely love, love, love this! Thank you SO much for yr generous sharing, fantastic coaching, messages, movement & bright, positive spirit! Fun, achievable, seeing & feeling the difference already!
This was the best workout I’ve had in a long time. It was powerful, energizing, challenging and peaceful all at the same time. I am a stay at home mom, and I hold so much stress within myself. Not enough people tell each other that they are great, and when Marnie said those thoughtful words at the end of the yoga part I literally burst into tears. I probably sound totally dramatic, but this workout really helped me feel good physically and mentally!
This was my first workout in MONTHS and I thought I was not gonna make it even through half of it but I did! Great work out exercises, great teacher with nice motivational words. It’s also great they’ve included people who are actually in the middle of their own progress into fitness, as it makes it, in my opinion, much easier to get motivated too! I’ll be trying to do this everyday from now on in hopes I’ll also progress to more intense workouts in the future and see true results! Well done Body Project!
Wanna lose weight before going back to college in late Sep, so I started this today (only managed 10mins). Hopefully, I be able to lose 10 kg in 2 months, using this workout and cutting on carbs and sugar!
First Barre workout I have done and I really enjoyed this! Thank you.
Wow your walk at home exercise is dam good have been doing this a for awhile, and can do the exercise any time you want.
Thank you Leslie love your Fitness walk exercise at home
This was probably the most intense work out. This developes the skill, burns fat and builds muscle.
I have a 60-year old
back due to previous lack of knowledge on lifting.
I am only allowed to workout when my back is completely straight (no twisting motions or lower back exercises). I am so happy this allows to me to get a good workout and help heal my back! I’m so glad @elanataber introduced me to the BARRE workout �� For anyone else having lower back problems or weak core muscles, doing this workout will heal you on top of getting a great workout!
Os exercícios dela são simplesmente maravilhosos
Popsugar faz uma live com ela nessa quarentena, please <3
i loved the workout and Marnie’s instructions and energy. but i cant help but think about the difference in communication between Anna and Meagan. as youre half through the video you could notice how Anna becomes so much comfortable and is always making some comments while Meagan feels awkward and out of place. plus its less suitable to bring a ‘less fit’ trainer to do the modified version, it makes a less fit viewer including Meagan feel different about the performance.
Yo empecé hace un mes, justo en cuarenta. Siempre odie hacer ejercicio en casa y esto lo hago diario.
I never have seen a video like this it really did make me want to work out for myself and seeing people like you is amazing not like other videos that the person who is showing you is a very skinny person.it makes you feel like you belong there i love it☺️������������
This workout is excellent! I decided to change my workout to a barre workout and found this workout. Marnie explains and demonstrates how to do the workout correctly and why.
Thanks for doing a longer stretch cool down instead of a quick 1 minute cool down. Loved this
тренировка просто адовая! в конце, при растяжке, ноги просто отказывались слушаться. Но ооооочень круто:)
First time I did this workout. A lot of it is just like Lotte Berk or Callanetics.
This is excellent! Thank you girls! (Anna it was so funny to hear you were complaining just like me:) )
I was curious about this method and yeah what a stress reliever…��
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Don’t the moves around 8:12 seconds on this video remind you of some water/air bending moves from Avatar: The Last Airbender ( ALTA)??? ahaha
I love your workout very much..keep me energetic but I have noticed so much burping during n after any cardio workout n sometimes heaviness in stomach. What could be reason behind it???
Great workout except for the kneeling part of the ab series, my knees were not having it! So much cracking and popping, yuck!
my ass size is now slim when i do dis work out my entire panty is sweat after doing dis lol
I use ufc gloves and for the most part I hit with a straight fist but every now and then I skin my knuckle on the bag. And advice or videos on what i might be doing wrong.
La.mejor! Una genia. Please some.more Marnie videos! She is outrageous
This workout was kick butt. My only complaint about the videos is marketing…are those occasional inappropriate camel toe shots necessary. C’mon…
More Marnie Workouts please! Doing it every week and feeling so strong and motivated!
I almost quit because the warm-up was kicking my butt. I wasn’t able to give it 100%, but I went to the end and glad I did. This is the type of video I will return to to see how much I improve over time. I’m a yogi and was pleasantly surprised by the midway stretch and final yoga segment. Just wish for a modification on the ab part that has you sitting on the knees. My knees and top of my feet could not take it, so I sat cross legged. Overall, awesome workout!
This channel is absolutely great! They make us feel strong! Thank you!
Round of applause for Miss Meagan, for showing us how to work out without annoying all our neighbors!
Speaking as a competitive boxer, this was AMAZING and I cannot wait to try some more of these.
This is my favorite workout ever and is getting me through quarantine. Thank you Marnie!
This was amazing, a perfect mix between strength and stretching. Thank you so much!:-)
this is the only video i’ve found with people that look like me but i still struggle so much more than they are in the video. i’m in so much pain and i’m trying but it’s so disheartening that i can barely get ten minutes in without having to take multiple breaks. i’m going to keep trying but i’m really upset and i have no idea how to keep myself motivated when it feels like my muscles are trying to leave my skin. hopefully i’ll get better at handling it one day
This was so helpful thanks for the workout session bro ����
I don’t normally comment on these type of videos because of the typical stereotype guys get. But I really enjoyed the workout, it killed me and would like to see more of barre. Cheers ladies
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This was a great 30 min workout for me.. commenting right after my workout.. thanks.. wish we could have more such videos
dos veces me han eliminado este video y otros, no se supone que te los puedes descargar para utilizarlos?
one of my favs! Marnie has a great pace and energy and although it doesn’t feel like it’s super intense,,it’s just right! This one is on repeat during the Quarantine!
I came upon these workout videos last week and i”ve been so motivated during this time of COVID and social distancing. Thanks so much.
it’s impossible to do this… but every popsugar video is like this… I’m losing weight, I’m losing weight, it’s just not good, it’s impossible for me to do it..:(
I’m a beginner to the heavy bag and I was wondering if you can do this workout everyday?
loved it! Easy to follow, enthusiastic and very intense! Thanks!
Awesome class ������ and great workout ������ Thank y’all ��❤️
I have yried this and combined with another video, my arm is getting slmmet, I’ve done it 3 weeks
Such a great class, all new exercices to me, not boring one second, I have done it so many times!
This was deceptively challenging! Want more like this! Appreciated her soothing voice at the end.
oh my god not having rest in between made me so tired and some stretch which i cant do, i just forwarded so i did for 20 min workout…:( may be a little rest in between would be great to catch breath and setup body:), very thanks for video
Does anyone know the name of the song that starts when they start the ab series on our knees?
gonna attempt to do this ��
day 1 ✅
day 2
day 3
day 4
day 5
day 6
day 7
day 8
day 9
….
Hello guys! I’m gonna try to do this for 2 weeks twice in a day with lower body exercise of her. And if it works, I’m gonna keep goin on.
My arms are both 30 cm now. My 2 weeks target is 28 cm.
Can you help me for a motivation?
just a like or a comment is enough���� if you want/if you need a motivation as well we can begin this together and push each other. ����Day 1: ✅✅
Okay imma try this.
Before:
Left: 27cm
Right: 27cm
Progress:
Day 1: Did it once. My arms hurt.
Day 2:
PS keep reminding me and motivating me pls❤️
I’ve seen other videos but this is one of my favorites. Maybe because I feel he takes us step by step
2nd day on this and I’m feeling muscles I didn’t even know existed
gratidão de um fãn do Brasil que está treinando em casa durante o COVID 19 GRAÇAS A VOCÊS. OSS!!!!
WHO ELSE IS FINISHING IT TODAY??? JUST FEELS GREAT TO SEE WHAT THE BODY IS CAPABLE OF DOING FOR 45 MIN AFTER SO MUCH PREP! I’ve been doing it with my boyfriend (long distance relationship). He lost 6 Kilos and I lost 5 cm of waist associating with intermitent fasting and eating complex carbs plus high protein. ♥
Thank you Leslie and I can see the difference then and now your awesome
This was brilliant! Thank you all for getting me through this.: -)
before my arms were like this… shows slim beautiful arms ��
Started today and will continue for 1 week.
Left and right30.5 cm / 12 inches
Day 1 ✅ Liked the pain
Day 2 –
Day 3 –
Day 4 –
Day 5 –
Day 6 –
Day 7 –
Come one guys, we will do together ❤
@ everyone doing this workout and getting results,, do you do this after cardio or just by itself???
Always been wanting to feel a fire in my calves, this ABSOLUTELY did it!
I’m from Pakistan sports gym wear you have any order so please contact me I’ll made for you junaidmughal689.jm@ gmail.com
I enjoyed every second of this! How did I just find these?? Thank you so much!!
Started: July 27 2020
Day 1: ✅ this workout is easy for me. Hmm should I keep doing this for a month to see the result or should I move to another workout?
Bruh i have to try this…. After seeing to much motivation comments am gonna try������
Hey everyone so i am starting this exercise from today(28/07/02)and infact its my birthday today i turned 18 today so lets just do this��������i am going to do this for actual 28 days and i’ll measure my arms in every 7 days��
Before:(weight-64kg)
(Right arm-26cm)
(Left arm-27cm)
Day 1:��
Day2:
Day3:
Day4:
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Day28:
Conclusion::
IT WORKS!
For people who are planning to try it, I have been doing it for past 2 months and I will not make false claims like I lost 5inches or something but I lost 2 inches from both my arms. Set realistic goals, it will work.
Ps I also added light weights now.
Apesar de não achar meus braços gordos, estou começando isso para apoiar a minha irmã! Vamos lá!
Height 1.68m / Weight 55kg
Day 1: Right 23.7cm / Left 23.5cm
[T^T 4 days break]
Day 2: Right 23.6cm / 23.4cm
DAY 3:
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The most enjoyable exercise which energizes me, I do this at least 5 times a week. Leslie motivates the entire team, and that happens virtually too. I am so glad to have found the walking exercise online. Thanks once again Leslie and your walking team.
okay, i will do this!����
left: 26,5
right: 26,5
day 1: ✓
day 2: ✓
like for i remind me����
Before: 29 cm
After:
Day 1: ��️
Day 2:��️
Day 3: ��️��️(twice)
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
I have decided to do this workout. I don’t know if I will do it for 30 days.
Left arm 27 cm
Right arm 27 cm
My goal 20 cm, so I have to lose 7 cm.
Day 1 workout complete ✔️ wow. I really felt the burn.
Day 2 workout complete ✅ it didn’t burn as much as yesterday and I think the stretches at the end help with that and help slim the arms down.
Day 3
Day 4
Day 5
Day 6
Day 7
Left arm
Right arm –
(Don’t mind this)
1️⃣ST WEEK
Right: 30cm
Left: 29cm
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
27.07.20 starting week
measurements: 29cm
weight: 60.9kg
..
03.08.20 –
Oh my Thank you it worked! I even discreased a little height
Start 21 Jul: L=29.5 R=30.5
Day 1:��
Day 2:��
Day 3:��
Day 4:skip
Day 5:skip
Day 6:��
Day 7:��
27 July: L=29, R=30��
Target 24cm ��
Did this work for anybody?
She scared me when she said ” avoid anterior tilt of pelvis”……
My 1st attempt. Wish me luck ����
Left arm: 26.5 cm
Right arm: 26.4cm
Target goal: around 23 cm 20 cm (1 month progress)
I will update my arm size every 10 days
Day 1 ✅ (july 20,2020)
Day 2 ✅ (july 21,2020)
Day 3 ✅ (july 22,2020)
Day 4 ✅ (july 23,2020)
Day 5 ✅ (july 25,2020)
Day 6 ✅ (july 26,2020)
Day 7 ✅ (july 27,2020)
Day 8 ✅ (july 28,2020)
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
started: July 27th
im not going downstairs to find a thing to measure my arms, so fuck it, i will just say how my eyes see my arms
1rst day: this shut is haaaard fast, i didn´t actually stop the video but if it was hurting too much i just stopped for ten seconds and just kept going with the last seconds.
i am doing this workout for about a month now (took some breaks though, and did other April’s workouts almost daily) and it really works! i, sadly, haven’t seen any changes in arm measurement but oh my god i actually saw my very own toned bicep for the first time in my life?? i didn’t even know that was possible… if anyone’s on their way to start working out and/or looking for courage GO FOR IT! if i could do this so surely can you!
I started these exercises on 9th july and I was:
left: 30,5 cm
right: 31 cm
now (27/07/20):
left: 29 cm
right: 29 cm
It’s going slow because (I think) I already did gym and maybe my arms were already get used to work. Anyway I’ll keep going on!
Goal I wanna reach: 23/24 cm
Any diet plans April Han to reduce weight within less no of days??
Hey April tài xièxie le
It’s been a two week and I can see the slight change in my arms…it really works
PS: you have to be regular to your routine ��
GOD BLESS Y’ALL REPENT AND TURN TO JESUS HE LOVES Y’ALL SM EVERYTHING IS POSSIBLE THROUGH JESUS HE LOVES Y’ALL SM
I been doing this 6 times a week for a month now and I lost half an inch off my arms with absolutely no diet.
Let’s do it ��
Righ arm:26 cm
Left arm:26 cm
Day 1:done
Day 2:done
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Right arm:
Left arm:
Ok guys imma start today. 7/22/20.Im 160lbs looking to be 125lbs by Oct 4th. I will be back to update.
1:42
⬇️ WILL YOU BE MY 5EX PARTNER? ⬇️
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బరువులతో దీన్ని ప్రయత్నించారు. మీరు మీ చేతులు తొలగిపోవాలనుకుంటే మంచి ఆలోచన.
These are my fav arm exercises. They are so simple, yet so tough. Ouch!:)
Hello! I have been doing this workout starting at July 1 up until now. I prove this legit! My arms started changing, the bones, the muscles, the shape of my arms was changing overtime. Plus, its not that hard after four days of super sweat it gave me. Now, it feels good, I started doing it twice a day. And I wanna keep doing it as a hobby not only as a goal.
I highly recommend this �� Thank you so much I am your new subscriber
I loved this channel and I have started doing this workout last week. Today I checked my weight it’s 88 Kgs. I will be doing this for next 4 weeks and I will update my progress ��
This has helped me through Lockdown of my gym and real combat classes..nice one guys,love the bald Ozzy guys enthusiasm…one thing puzzles me..when he says on track 6 i think “Annie May
Circuits”?? haha! thats what it sounds like:)
Окей, я тоже попробую 30-дневную программу✊
Сейчас я ещё соблюдаю дефицит калорий, поэтому должно быть эффективно:
Начало: 26 July
Правая/Левая: 30.5 см
1 день +
2 день +
3 день + (у меня начали болеть мышцы плеч)
4 день
5 день
6 день
7 день
8 день
9 день
10 день
11 день
12 день
13 день
14 день
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20 день
21 день
22 день
23 день
24 день
25 день
26 день
27 день
28 день
29 день
30 день
Р.S. Оставлю это тут ��
Please support me guys ��
Start July 26 2020
Right arm 33.5 cm
Left arm 33 cm
Day 1: ✔️
Day 2: ✔️
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
I can do it right? ����
I’m gonna do this 3x a day for a month ��
start: 28 cm
day 1: 28 cm
day 2: 27.7 cm
day 3: 27.4 cm
Estou fazendo há duas semanas. Gostaria de saber o que ela tanto fala.
I got tired but she’s good I feel the burn because of my tiredness ��
I’m from Pakistan sports gym wear you have any order so please contact me I’ll made for you junaidmughal689.jm@ gmail.com
The track at 9:32 is much more catchy and fits the routine much better than the original (Bodycombat 77). Love it
Tried doing this in one go… Had to stop at 22:00 and do the rest in parts:’)
Does anyone know how many calories you burn in this workout?
COVID-19 has brought me here, great workout Lesile. Greetings from Nairobi Kenya
The venue looks amazing! I would love to work out in this setting and music and crowd!
Amamos estas clases, toda la familia, desde Argentina, en cuarentena!
I feel so motivated and great because of these people’s positivity. Thank you so much ��
This is an absolutely brilliant workout which has helped me keep my sanity during this covid19 crisis. Wonderful, motivating instructors with clear and easy-to-follow directives. Thank you so much. xxx
I love it she’s amazing Nannette says from Baltimore I’m definitely a customer.
I am totally into Body Combat since not being able to go to the Goodlife Gym. My wife got me addicted to this and I am thankful for this to stay healthy and sane. Thank you Lesmill/Bodycombat/Goodlife. Stay healthy and safe.
Today was my first day support me������♀️ Day 1: done ✅ Like for remind me✨��
I can do it many times and I love it like it’s the first time!!��������
How many calories would you burn with this workout? I remember years ago I was doing something really similar which was called Fit Combat, I did it for 2 years and it kept me really in good shape, I’m glad I found these sessions on you tube!
I do a lot of HIIT and strength training, and this was such a refreshing, challenging workout! I loved it! I feel great now!
The running man at the end almost took me out that was awesome!!!
Im a fan! been doing body combat regularly… Rach and Dan, you guys should add “PENCAK SILAT” into the new Body Combat, a beautiful martial arts from Indonesia.. have you seen “The Raid” movie?
Am I the only one getting distracted by that guy’s crotch? ��
Incredible!!!!!!!!!! The greatest workout I’ve ever done!!!!! This is how you feel the fire inside your body and your heart wants to go outside you���� it’s not easy but so interesting Billion thumb up��������������������
Thank you for the workouts I just found your channel and loving it
Does anyone know the names of the three instructors in the first set? They are my favorites!
I need more of this, but with some heavy metal music.
Am I the only one who skip the capoeira part?
Anyone know what song is being played starting around the 15:30 minute marker? I can’t figure it out.
Love the workout so much. I missed my gym and this video helped me a lot to exercise at home. May I ask which training shoes you guys use for this work out? Thanks.
Again, THANK YOU!!!!!!!!!!!!! 13 pounds down Daniel the words on inspiration!!!!!!!!!!!!
Hi! Does anybody know the song from 39:46… https://youtu.be/xbABGepKT2o?t=2386?
I tried with Shazam, but it couldn’t find it:(. Thanks!
please upload a new one! your bodycombat videos are my absolute favourite!
I did this yesterday and I am soooree my legs hurt!? Should I do it every other day?or
Such a great jump start. I am sweating good. I so needed this. You are wonderful. Thanks for sharing.
Knee strike then knee block? It’s a good move but in real combat situations it isn’t applicable. I understand it is for fitness but you can still make realistic combos for actual combat sports.
This walk got me through the lockdown, the only one I liked when searching on YT! I still walk at home, and never boring! Thanks, guys!
Eureka!! i found the training i was looking for! It is great!
I don’t understand a thing this man does. Can he at least use non-strobe lighting?
Ze1jvfe1bnd1bkjv W21097r McDonald K podré ih km de McDonald hi
I’ve never identified as somebody as much as I so Wade.. i feel you guy..
I did this so many times but it always felt like first time. Lying on the floor, breathing through my mouth and nose while sweating like i just went swimming.
I was able to do the whole thing:o I had t slow down here and there but kept moving (had to slow down the vid cos I suck at remembering choreos:p). That was so much fun! Thank you:3
What is the song called in the very beginning before the workout?
Ran out of gas couldn’t finish the last round. Whew that was crazy!
Por qué están quitando los demás videos si están perfectos, yo los hacía todos los días, me quiero morir!!! Ahora que haré!!! ��
4th day doing it. Almost got through the last round today but I’m getting better everyday. Would you suggest doing this more than once a day?
Please @les Mills track list or page for download all music!! Soo great TY
“at no matter what point you are in your life you just gotta ride the waves”
“this is your touch to make you shine..this is the touch to chase a new you.. a brand new you.. finish it.. FINISH IT.!” Am I the only one getting inspired by those words every single time?
Very. Good. Well done. I. Whaching. You’re. Vids. Every. Day
I’m new here, like the first time, and I’m sweaty and shakey, AND feeling great. The routine got my heart pumping, and your motivation took me back to memories of working out with my trainer back in the day. When I thought I couldn’t push through you encouraged me to push harder. It’s not just words, it’s how you say it,how you coach and motivate. Sincerely, thanks for getting me out of the Covid-19 rut. I’ll be coming for more. Make it harder and I’ll push myself harder.
I absolutely love this challenge thank you guys for this awesome training experience.It helped me a lot during the quarantine:)