Table of Contents:
Muscular Atrophy Exercises | Strengthen Your Ankle and Calf
Video taken from the channel: MS Workouts
30-Minute Lower-Body Strength Workout with Warm Up No Equipment at Home | SELF
Video taken from the channel: SELF
UPPER & LOWER BODY STRENGTH TRAINING CIRCUIT -At Home Weight Training Workout
Video taken from the channel: Penny Barnshaw Garage Fitness Girl
The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)
Video taken from the channel: Jeremy Ethier
Lower Body Workout with Dumbbells (Strong Legs Fast!)
Video taken from the channel: Criticalbench
Mass Building Lower Body Workout All Strength Workout
Video taken from the channel: FitnessBlender
Lower Body Strength for Mass Ultimate Home Workout for Lower Body Mass
Video taken from the channel: FitnessBlender
If you incorporate these lower body exercises in a full-body session of upper and lower body for three or four days each week, you may need to reduce the sets to 3 so as not to overdo the training. Read up on weight training fundamentals if you need more background information on the principles and practices of weight training.Engaging your core, back, and glutes, hinge your hips forward to lower the weights down your legs until your torso is parallel to the floor. Keep a slight bend in the knees and pull your shoulders.Exercise 2: Lunge Very few exercises work for lower-body stability quite like the lunge.
An exaggeration of the act of stepping, lunges reinforce stability and provide functional strength you’ll use every day of.Flex both your knees and lower your body. Your thighs and shins should be perpendicular to each other. Raise your body and get back to the starting position. Place your left foot in the front.
Take squats and lunges. They’ll forever be great exercises for developing lower-body size and strength. So great, in fact, that you should be doing both on a weekly basis if you want to get the most out of.The 30 best muscle-building leg exercises build strength and power by working your lower-body for incredible gains. Improve your balance and daily fitness with these exercises.
And given that squats are an exercise that can be easily and effectively overloaded with weight, I’d highly suggest including them in your workout. As for whether to perform back squats or front squats, I’d.The plank is a full-body exercise that targets your core.
It also strengthens your arms, shoulders, back, glutes, and legs. Start on all fours, with your hands below your shoulders and your.Lower-Body Strength Training Workout With Jorge Cruise.
9:13. Try this challenging 10-minute lower-body strength training regimen guided by fitness.Squats increase lower body and core strength, as well as flexibility in your lower back and hips.
Because they engage some of the largest muscles in the body, they also pack a major punch in.One of the most popular lower body workout machines is the leg press. Research shows the leg press is one of the absolute best exercises to zero-in on the vastus medialis (inner quad) of the lower.Pushup.
Place your hands on the floor slightly wider than shoulder width apart and extend your legs behind you. Brace your core and lower your body until your chest is just above the floor. Take.
Bend right knee and dip left knee toward the floor, so you’re in a lunge position. Place your arms straight out in front of you or out to the sides for balance. Swiftly, jump up and switch legs.The 11 Best Lower-Body Exercises; The 8 Best Upper-Body – Push Exercises; The 7 Best Upper-Body – Pull Exercises; The 11 Best Core Exercises; 5 Full-Body Exercises (Dynamic Movements) How to Build a Bodyweight Workout; Plus, we’ll pull it all together at the end so you can create a complete bodyweight workout.Skill Intermediate.
Body Part Butt, Legs and Abs. Start standing with your feet at shoulder-width apart, knees bent slightly, gripping a kettlebell on the ground between your feet. Keeping your.
List of related literature:
| |
| from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit | |
| |
| from Complete Conditioning for Swimming | |
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| from Mastering Jujitsu | |
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| from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity | |
| |
| from Principles and Labs for Physical Fitness | |
| |
| from Orthopaedic Rehabilitation of the Athlete: Getting Back in the Game | |
| |
| from Science and Practice of Strength Training | |
| |
| from Lifetime Physical Fitness and Wellness | |
| |
| from Methods of Group Exercise Instruction | |
| |
| from Swimming Anatomy |
323 comments
First time I used all the weight of my PowerBlock. Could not keep up with Daniel when he did his weighted lunges though…
Minute 30.17: I have seldom seen Daniel struggling as much as at this point right here
I’m so gonna try this workout
What are other exercise that is more knee-dominant? because my gym didnt have that facility for glute ham raise
12.29.17 Workout complete! Side lunges get my knee tweaky, so I try to avoid them and modified where needed.
I study in sports science, this video help me to do my assignment, thank you ��
What dumbbell weight should I use as a lady who is beginning to workout.
More Lita Lewis workouts please! I could not believe how she is cheerful and energetic!!
Do you have to change between exercises or can you do all sets of one exercise and then move on to the next one? (Of course with the rest in between)
This was challenging and fun at the same time. I didn’t have it in me to do thıs jumping lunges though. Just did weighted lunges �� thanks a lot!
But the back must be straight in the Bulgarian squat. Don’t you think? ������
Love these long workouts! That kicked my butt! I love your strength workouts and how this one used both dumbbells and resistance bands. Super sweaty now…like I always am after Penny sessions lol ��
Completed 4/23/18, It didn’t seem as lower-body as I expected it to be. Future self, do a different lower body work out if that’s what you want.
Thanks guys for this video. Today i came to know what all muscles i have in my lower body 😉 drenched in sweat!! SWEAT IS FAT CRY!!!!!
Every muscle group feels like jello! You know it’s a good workout when you can barely lift your arms to wash your hair afterwards!!! Thank you for amazing workouts each week! Can not wait to do the next one!!
On the bulgarian split squat its 6-10 reps on each leg? Thanks in advance for any help just subbed
@FitnessBlender I seemed to have plateaued with the lower body strength training workouts, even though I varied them and do Legs 2x a week and lifting heavier THIS workout made me sore again (aw yissss) esp in the booty I think the weighted inner thigh workout was a GREAT addition, thank you!! And thank you for a mass building, 3 sets, low reps high weight vid.
you are a fuckin Genius! It was the most helpful video I seen on you tube!
Oh wow I think it’s the first time I feel intimidated by on of your workouts.. lol. This looks really though. I am looking forward to trying it on a day that I have the energy to focus on form:) Thank you to Daniel and Kelli:)
Is there an Upper Body workout? Could you please link it? Thank you so much.
Daniel is lifting heavier dumb bells to get bigger biceps for Kelli
All I wanna know is if Reese is single? He looks great plus always has smile on��
You are AMAZING! Your videos REALLY help me;*** Thanks for everything ����������❤️❤️��
Are these workout good for strength and power while minimizing the growth of muscle size and mass?
Honestly Daniel, I love love LOVE your workouts. I have been following you guys since 2014, and although Kelly’s workouts are super entertaining, I just don’t seem to get the same type of burn like I do yours.
Don’t get me wrong Kelly is awesome, but when I’m looking for more of a challenge I always come to you.
Thanks so much to both of you for everything you do! I would never have started strength training if it wasn’t for you!
thanks for these videos as usual! just finished my 2nd round of FB strong:D my fav program by FAR!
wish you guys would wear mics though, it’s so hard to hear you sometimes!
When doing the Dumbell RDLs, does it matter what hand you hold the dumbell with? I was holding it with my right hand, over my right foot (that was planted in the ground). Is that ok?
This was awesome!!! Got my heart rate up, kicked my butt quickly and effectively. Thank you ������
Love the workout, I was sweating like crazy and my thighs and hamstrings feel like jello. One thing I would like to see added is maybe a few sets of calf raises. I love that you share the weight you are using just for a kind of benchmark that can be added to, or in my case subtracted from for now!
You guys are awesome. Thank you soooooooo much for these workouts ��
Awesome workout, getting hubby into regular exercise during lockdown….felt the burn today and going to feel the DOMS tomorrow!
Thank you so much Penny! This was just fantastic. You have honestly helped me SO MUCH during quarantine. I now don’t even mind if the gyms don’t open haha! I will continue to do your workouts, even when things are open again.
Loved the workout. It is very effective and makes you feel good.
What a great workout!!! can you do a workout with just explosive movements like the db clean and press? awesome
Broke my feet and had dissertation to do and now this lock down.Used to do three hour runs and yoga three times a week but now lookin like spongebob legs.
This video helps a lot
Been a cricket player I did one session about these given exercises
Trust me absolutely %100 spot on,
I must recommend this lower body exercises to everyone n don’t forget to subscribe this channel with hit to bell �� icon for more updates
Thanks
For people needing low impact, just move one leg and arm at a time on the jumping jacks, and no jumping on the jumping lunges. We need more low impact workouts (without any kneeling exercises).
Hello, Does this exercise makes your ankle Muscles bigger? My ankles are skinner than my actual legs I don’t know if can fix that problem.. thank you
looks brutal…i am doing it now. Ordered glute strength manual…awesome..what a change in my glutes wow… Thank You!!
Beast of a workout!! I might hate you for those jumping lunges you threw in tho…. LOL:) thanks for the great workouts!
these two are helping me THROUGH this quarantine!!! anyone else???
your explenation is wonderfull, sry for asking but do you have any exercise pg after osteotomie? video or link
How could you smile all through this torture…? that I’ll never understand ��
I love how you have arranged your workouts in this workout..the transition between 3 workouts in a set is sometimes confusing for me..i loved it
I was recently in a Coma for a week from a terrible side effect from my cancer treatment. ( Induced coma)When I woke I couldn’t walk right away.now I’m walking but,legs are fatigued and soar. II lost muscle mass, stregth in legs and feet( Nierologist said I have Nueropathy from cancer treatment as well). It’s hard to gain weight in legs/ strengthen legs if feet hurt. Is there a way to exersize the legs and feet.? Thank you great video.��
I have footdrop due to a stroke a year and a half ago…. I am now following your channel. I just joined the 7 days free online ‘7 day strength camp’. I should join MS as a member soon. Thank you
I really love the strength building. Nonetheless, I was disappointed that you didn’t finish the workout with us and did not cool down with us. Personally, I don’t have much time to workout, so I use the video time to gauge which workout I choose. When I need to continue and then cool down, my day goes whack even though my legs feel great!!
Are you switching amount of weight between the flat squats and the elevated squats?
This is a favorite, I want more like these. And barbell workouts
Lower back cracked again so I had to do the last group of deadlifts without weights.
Workout complete 02.07.2020 8.04am.
I wanted to do a lower body workout, get into it straightaway & found this one suited me perfectly. I’ll look on the FB site tomorrow to see which program I’m going to try next. Thanks Dan.
These are by far the best exercises i’ve tried, everything is clear and concise, no music, there’s a little preview of what is coming next, so you’re not completely ‘ehh, huh, wha?’ somewhat awkward position watching the screen to see what’s going on, no music. Thanks so much for doing this, only watched like 5-6 videos(and think 2 of those were vlogs) and loving them, top notch.
Edit: forgot one thing, that’s sometimes not mentioned, like tighten for example core muscles when doing x exercise also helps, usually you’d just think of lifting and doing what ever, it helps both with the exercise and quite likely, you get more out of it.
I LOVE your “Hey therrre it’s Penny” into and your workouts! So cute and so much energy!
I had legs in the beginning of the workout:) I know I am going to feel this tomorrow, love it!
Completed 12/8/18 w/ Neil. We both woke up on a Saturday morning and I suggested a workout. This one seemed quick enough. We both sweat (damn those jump lunges! I just did switch feet) and fogged up the winter-cold window. Enjoyable. I don’t know why I haven’t rated this one before. Thanks, Daniel! We also afterward did calf raises on the stairs.
I was just looking for a workout for today. I did Hiit yesterday, so I was thinking lower body or upper. The choice was made for me:) Cheers and have a great day!
As a beginner it was difficult to switch to the appropriate weight on short notice. I apréciate the patience and the talking while my mind keep trying to count repetition out off bad habit
I loved this workout but I think it lacked a little lower back stretch at the end, especially after those deadlifts and squats ❤️
I did this yesterday and today I can’t even sit down on the toilet. AMAZING WORKOUT ��
Hello,thank for this exercise!
I have a question.How can i increase resistance?
Loved this 30 minute work out, they are hard to find. I suffered a serious knee injury while attending a school sponsored Jump Rope A Thon. Tore my ACL, MCL and Meniscus, and had to be wheeled out on a stretcher. Two surgeries, 100+ physical therapy sessions and the end result is permanent disability to my right knee. The reason I share this is because I was actually able to complete these exercises, yes with some adaptations, yet still get a fantastic strength training workout!
hurt my lower back and my calf atrophied, one session of this has really helped it feel worked out. thank you so much for posting, I subbed and liked:)
this is the one that caught me off guard the first half was, pffft easy will have to add differnt variation later, when we after the break it went hella intense but that is quite good!
The girl works out better! he needs to learn how to squad better
Love this workout!! Would be great to see more strength with weights workouts!
Monday cardio. Wednesday lower. Friday upper. This is my routine each week. This is one my go to Wednesday routines. As long as I can keep my grip strength with the extra weight. ��. Love that your workouts are intense but your are human. Helps a ton! And I can’t wait to hear those words. “Workout complete “. Thanks again guys.
This made me sweat a lot. Thank you for this. We have a fitness instagram page @getfitwithlash. Check us out!:)
Loved it!!! Anytime my legs are shaking and feel like jello by the end I know it was a good workout! Thank you!
Love your workouts! Very convenient for a busy mom. Easy to follow, straight to the point and less than an hour. Even better, warm-up and cool down are included. Love it! Thank you!������
Thanks Daniel,so happy that i did this workout,my upper body is so sore,no way to rest,i’ll make all kind of gains.a short HIIT+this workout.Unbeatable.
Very good workouts, NO adverts in the middle of it! Thanks a lot!
The only suggestion is to add
Calf exercise,
Top Noch!
This workout was insanely amazing!! Thanks for cheering me on, it made me pull through to the end!����
So I really need a workout for days when I want moderate intensity. So not as hard as a full hiit and not as easy as a low impact. Any suggestions? New video?
Can she make a workout video on what she does? Because I would watch, buy it i mean who wouldn’t want to look like her??!!
l have problems in shin, calf, ankle and all my leg. They are very thin and weak. please, benefit my quickly.
Its okay that i cried at the end of this workout right?? I cried like a man yeah!!!
Like usual, I search for a good workout routine, and I end up choosing fitness blender ��
Good workout, but… One deadlift round is good. Mix it up with something else for the future. Thanks! ��������
Loved it! I’ve finally reached the point where I like to work out with Daniel as much as I do with Kelly..strange that it took me 3 years, but I’m glad that I have more choice now �� thank you for amazing job, you both are a real blessing in my daily routine. It feels like you are on a mission to improve people’s lives. And you have succeed to do so.
That girl has the perfect body… I want!!!!
But sorry thumbs down the long warm ups bored the crap out of me so I didn’t get around to seeing the actual workout!
I’m honest… Couldnt do the last one, because my arms where dead. Enjoyed it fully!!! And thank you for always commenting on my comment.
left knee blew out before the last set but really great work out regardless:) cheers guys
Drenched in sweat workout complete.. if only I could get up off the floor jelly legs looking forward to the burn tomorrow 😉
Love these workouts. No music or chitchat, just awesome workouts
I felt a little silly doing clean and press with only 8lbs but I could barely do jumping lunges by the burnout round so I guess it worked anyway! Time to buy heavier hand weights!
Congratulations!!!!! 2 million subscribers!!!!! AHHHH!!! I am sooo excited for you guys right now!!!!! You two really deserve it.
Does Custokebon Secrets really help to lost lots of fat? I’ve read numerous good stuff about this popular weight loss secrets.
3 years recovering one side stroke can walk with cane or support,gets scarred to walk without support
That’s so right! Leg are most important part of our body to gain mass.
this was a great workout, I’ve completed the whole workout!! thank you for leading this amazing workout
So no core / abs workout in upper/lower split? I think that would be much more needed here than calf exercises. I at least do them on leg day because you can train them in supersets here.
Loved this workout! I went to the gym 5 day a week before covid 19 happened. Now I am trying to get back in shape and this workout killed me ��. Thank you, looks simple but it isn’t.
Not sure why he said the head rush is a good thing??? Like I have health issues and that would be a bad sign! Be careful!
Penny this workout was motivating, super tough and effective!! I love that you do three sets of each exercise to really target the muscle. Also, love that we worked the entire body! On the last exercise I said “I don’t know if I have any more to give” and thankfully you were at the cool down. ����Another fantastic workout!! Thank you ❤️
Y si q he levantado la Pompaaaa���� ��������,��️♀️��️♀️��️♀️ una de mis rutinas favoritas ����♀️
I absolutely loved this workout but I’ve done only the legs and abs part, I rather do the 35 45 mins sessions, the one hour are too long for me, so split them. It’s just a preference.
Honestly, this was the first leg workout video I ever watched, I follow the warm up and cool down videos on your channel since they are highly simple and effective. I felt the effort in my legs while also being able to walk back home afterwards due to the awesome cooldown stretches.
Keep it up guys:)
I was doing ok half way through so I thought I would just add a couple more pound to each dumbbell. Big mistake, my leg collapsed underneath me on the alternating lunge second set. I know my knees are the weakest parts of my legs and the most painful part of my body. Any suggestions to help strengthen them, or will I just have to live with it?
Also, I try to keep my back straight, whist doing the deadlifts etc, should I feel it in my middle back?
Wow, I’m actually feeling the burn from this workout! I wish I found this video a year ago!
I know this is a few years late, but just wanted to say that this was a great workout, and I really appreciate having a thorough stretch at the end. Many trainers speed through the stretch. So glad that you didn’t!
Loved it and found it quite “relaxing”���� because it was intense but with a nice pace to follow…I felt so focused with this workout. Thanks a lot, Penny
Lady you have to check this out
https://womanuniverse.net/5-simple-exercises-to-build-your-best-back-ever/
I feel pain in my lower back the entire time, which got me pretty frustrated. What was I doing wrong?
This was super useful to help me recover and strengthen my legs for running!
Really love your workouts! Love that I have so many options to chose from to support my goals. Thank you.
Awesome workout! Loved: that the warm up, cool down and stretch were included; length of the video; pacing of alternating exercises; and that Daniel was having to push himself as well (motivated me to push myself, too!) Didn’t prefer the clean and press (is that what it was called?) but I did weighted squats instead:)
Phew thats a really long session and in my opinion i prefer no repeat, but 3 sets was hard for me, timer went slow �� btw penny nice hair style it really suits you just a compliment ������ way to go ������
My Dr. put me back on PT with home health due to my gait being very unstable. I walk with a walker I so want to get off of, I also want to drive again and walk my baby is getting married help
Love your workouts Penny! My boyfriend does them with me, and said today’s workout was like a real weight workout ��️♀️, and that he’s gonna be sore! We high five after each workout ����
Coach!!!!! you are the Bomb �� best glut workout at the gym ����
I recently broke my leg and torn my Meniscus due to an accident, instead of gaining weight I loose it now I’m running and trying to gain muscle on my lower body, any suggestions?
definitely will be incorporating this workout into my routine once a week. looking for those amazing glutes <3
Great workout!!! One hour strength workouts are my favorite!!!! Thanks!!!!! ��
I think that the videos are awesome, perfect form, super intense, great.
I live in the UK and really look forward to my morning workout with Lita!! Thank you!!
Wow….love it….but how much weight is she using….i mean dumbles….am femal nd wonder how many pounds should start with??pls answer
This was BRUTAL AF. ������. But I got it done. �������� Thanks for sharing
Thanks very much for this. I have peripheral neuropathy and not MS (or diabetes) but there is muscle wastage low down, a bit like an upside-down champagne bottle to look at and I think this will be helpful. Thanks again!
I am from London and have been watching your videos for a while now. Learning and utilising the education you have provided as many gym rats over here have no understanding of science behind bodybuilding…
Jeremy your an encyclopedia for the human body. You know the chemical formulas, the chemical reactions and the chemical equations. This has resulted you to simplifying most of our routine for the purpose of a healthy body, whether it’s for muscles, weight management and most importantly our movement of individual body parts.
Admire your full dedication.
I had to download your PDF guide to Upper and Lower workouts and test the actual program. All positive.
Keep up the good… NO, not good, but GREAT work.
Why will you have a crappy workout if you don’t warm up right or warm up at all?
Love that workout! I gave it my all and now I have my reward of jello legs! ��
3:48 I know how to do this by heart but this is why i keep watching this every time i do this exercise, i need that encouragment in exactly that voice
Can we females have a close up of HIS arse, the same way they’ve done for her?????? any chance of that happening??
She needed to be a bit closer to that bench when she was doing those Bulgarian split squats….
I like to go dancing once a week so the leg workout is perfect for that, even though I never use the kind of weight you’re using, nor will I ever! I still feel that I’ve worked hard, the tiredness and perspiration tells my body that. Thanks for all your hard work… both of you.
Hello, I have a question about my calf growth if anyone can help me. I was born with clubbed feet which meant my feet came out backwards when I was born. When I was 1 years old I had surgery on both feet to get them the normal way around. I never had a problem after that but because of this I was left with extremely skinny calves and ankles, not proportionate to my upper legs or body. I have muscular upper legs and arms etc but my calves and ankles were extremely skinny. I had calf implant surgery almost a year ago and it did improve my calves a lot but my ankles and calves are still quite skinny compared to the rest of my body. I’m hoping that maybe workouts might improve this but I’m wondering if anyone knows if it’s even possible for me to gain much muscle there since I have implants and my normal calves and ankles are naturally extremely skinny looking. Any advice would be really appreciated! Thanks.
I can literally swim in her shorts and her ass is bigger than my chest. I’m ashamed!
I woke up and felt sick. my chest was on fire. and I felt like I was going to throw up.
I woke up and threw up. I still wanted to workout so I looked through the fitness videos and found this one. It was very hard but even harder because I felt weak and sick to my body. but I got it done.
I still feel weak sick and awful.
What are your thoughts on working out when feeling sick.
Hey so when would you be doing your core and cardio during the week of you did this work out?
Damn now i wanna go to the gym and my behind is here at work ��
Been in a bit of a workout rut lately, but after discovering that sumo squats are my new favourite exercise, I couldn’t be more excited to workout again!! Great routine FB, my legs are BURNING in the best way possible:)
Omg, I’m so glad I found your channel ❤
I need to feel it in my Achilles, it is sooo weak it seems. Should I feel it there also??
Hi sir I am 38 years old women and my lower body part specially my upper thighs and my hip area is 2 times bigger as campared to my upper body part. Specially my upper thighs looks very ugly so kindly suggest me some exercise to reduce upper thighs. Please please please
Exercise 1
Exercise 1
Exercise 3
I like to see some small mistake in videos, in tells you they put effort in it.
25 yrs ago i broke my fibula and tibia and i have atrophy in my left calf can it ever be restored to its old size,good video
She look so good…love her little body…good work out…and you good body also
My Christmas Eve workout! And I am aching now! Merry Christmas guys; thank you so much for the videos and all of your hard work:)
Hey brotha! Thanks for making this video, it’s helped me much!
romanian deadlift look like those warning signs on how not to lift something at work.. 😉
Sir, my legs are getting stronger but not bigger. How can I make them grow from a hardgainer can u plz suggest me some tips on how to grow them
I am sweating like a maniac. But I love Fitness Blender.. You guys are lean but mean. Thanks so much Daniel.
I love all your workouts, Penny! I keep coming back to this one and I can feel myself getting stronger. Thanks for the variety and for keeping me going in these times. I am going to end up stronger cause of you!
This has become my fave lower body workout over the years. I love the pace, and I see results so fast. I love to challenge myself with other (Kelli) workouts, but this is a workout I come back to at least twice a month. I skip jumping lunges and do hip thrusts. I can even do the stretch routine by memory ��
Is it possible to switch out the romanian deadlift, with the regular deadlift?
Hi MS Workouts, thanks for your very informative video!! I’m a trucker who hasn’t been using Cruise control while driving long hours, and as a result, my right Calf muscle has lost so much strength that I cannot now do calf raises on my right foot. Any suggestions would be greatly appreciated!! Thanks & best regards:)
Hey I have flat feet and my gym trainer says that I should not do squats with heavy weight so can you suggest some other excercise for the legs which does similar effect like squats
If you want to kill us then you really did ،It was very cool I will keep it in my favorites list♥️����keep going darling ����
I had a stroke and would like to know how to build back up my feet muscles I can’t walk on my tip toes
How do you add core work outs to your work out routine as well?
As a beginner, how long should I do the beginner workout begore doing the intermediate?
Hi jeremy, my gym dont have equipment for Glute Ham Raise. Can u suggest any other alternative for this exercise?
I wish he would smile more like she does! He did for a second at the end and I was like “aww there it is!”
Your channel is way better than athleanx. Straight to the knowledge and point and you show the workout how it’s done without all the extra bs ��
I’ve noticed you left out calves on the leg routine. Will.there be one on it’s way.
This is one of those workouts that I’m going to be totally in love with on days I feel particularly energised and strong (like today) and TOTALLY despise when I’m having an off day (like a week ago). I’m glad I went back to this one even though it left such a bad taste in my mouth the last time:D
What brand bands are those? I’ve been getting crappy bands & just gave up
I joined weight class and teacher does nothing nor give us a routine so thanks for the workout routines and will come back for the way it turned out for me.
I was born with cleft foot and my left foot is more weaker than the other…it is very hard to keep both of my calves the same muscle mass
I love watching and learning different exercises from you. I’m a paraplegic and I’m an incomplete T3 T4. If you could point me in the right direction of workouts that I could incorporate into my workout that I can use that will activate my lower back?
I am a fat skinny guy, just joined gym a month ago. What workout plan should I opt for( two muscles a day or single muscle )?
I had an orif surgery 10months back, I’m still having a lot of pain in ankle n struggling to walk properly. I would really appreciate if you could help me out.
Hey Jeremy, whenever I wake up and start doing weights, sometimes I guess this weird heavy sick feeling in my stomach.. do you happen to know what I can do to maximize my strength without feeling this uncomfortable feeling? Right now I tried doing dead lifts and after my 4th set the uncomfortable feelings came which severally restricts my strength due to the sick heavy feeling in my stomach.. before I come to the gym I took less than half a scoop of pre-work out since I’m relatively new to lifting weights and gains anything helps��
Please get rid of the background music, it is so irritating!
Dude thank you for all of your help and lessons. You will go down in history as one of the greats
My calves are really soft and mushy and when i do stuff like jumping/running for more than 10 seconds they go real sore and hurt so bad
Thank you for the fantastic videos. Do you have any video where one can see the curtsy squat from the front? I’m not sure exactly what to do in terms of the angle of the feet and knees. Thanks
Great workoutas always. Love to switch it up with these traditional strength workouts ��
What should i replace the glute ham raise if i dont have that same setup at my gym?
Will these exercise help the drivers coz these are body parts we use extensively while driving.
WOW!! This was great! I was like This feels like a two hour workout. Thx boo! Penny You are becoming my fav for go to strength training!!! Sending peace, great energy and love your way!!!
Today is Sunday here!! And couldn’t wait to do it!! Love the format!! Thanks!! Great workout!!
For anyone using heavier weights please please please bend your knees putting dumbbells down. I bend my knees for light weights because I’m not trying to injure myself especially when you’re fatigued.
I believe that my legs are definitely getting stronger after exclusively working out with you guys for the past 3 yrs, so I try to do the jumping lunges (not very well I hasten to add). Being able to do a few proves to me that I am progressing. Thank you
love this video trying to tone my giggly thighs and front of my legs
i almost threw up towards the end but now i feel great lol! thanks xx
Hi, I am 60, very Good exercises for me, thank you for this précious vidéo, happy new year 2020, friends.
It was so nice and powerful workout coach,nice,nice,nice!!!!!!
Great strength workout! Loved how you had it structured/timed. Due to the time based intervals vs the rep based a lighter weight was used and it took me to failure which is what I wanted. I like a mix of time based and number sets because each have their benefits. I also liked that you started with upper body and did legs last wit the bonus booty and abs. Great content! ��
Hi, Im quite a beginner lifter and cant perform a proper squat though to terrible mobility. Is there a good alternative for barbell squats i could do until i have better mobility to perform a squat safely? (e.g. leg press or maybe a supported barbell squat?)
Is Custokebon Secrets effective to lost tons of weight? I have read a lot of good stuff about Custokebon Secrets (search on google).
It is a rare thing to find such good strength workouts on Youtube, you are one of the best!!
my left leg is considerably smaller than right also my left heel doesn’t touch ground (CTEV) what leg exercises would help me add volume to my left leg? please help sir
Can u pls to me why there is a difference in how much calories we burn?? Is it because of the weights??
This was so great Penny thank you for your life saving workouts!!!
❤️
Perfect! hard enough and 60 minutes ��
Live when dogs come to say hello!! ��
Just finished this workout and it was A-mazing!!! I’m so glad I moved on from my previous workout program to this one.
A question though: are these routines long enough to reach the desired results? I was used to much longer work out sessions.
Yay, loved the style of this workout. I know a lot of people love the no repeats but I don’t feel I’m working my muscles to their max with them ones so this one was great. Thank you ❤️
Thank you very much:) is this effectif for loosing weight aswell? Because doing the cardio and while in calorie deficit it will be hard to do it with cardio
I love when a workout ends with a full body stretch because i always decide to stay laying on the ground, smelling my own sweat and procrastinate for just five more minutes ��
Absolutely love your workouts this was amazing thank you ❤️❤️❤️
Had to wait til the weekend to fit this in but it was worth the wait! Slow sweat. Good calorie burn. The elevated squats made me realise how tight my calfs/Achilles must be(?) deeper squats seemed good for strengthening my knees. They feel great today (a day after)
Just had to come back and say thank you for this work out!!! �� ������
Effective workout for general guys and gals! Give a shot! Hint: do it once everyday have one day off and in two weeks you’ll get results! If you continue, you’ll see much better! Thanks @self! Two of you rock!
I subscribed to the channel because the routines seem excellent and very well developed. I will remain attentive to the new routines that are incorporated. Thank you. From Seville, (Spain).
I can really move up left foot higher than my right, when I try to it feels tight but not in a pain more like I can feel the limit my tendons can go but I know they can go higher
Another great workout Penny. Glad I didn’t have a band. Those exercises were challenging enough without one. �� Always appreciate some modifications. My body didn’t like those moves on the knees but still felt the burn standing.
can i do this if i want to burn fat or i should better do some hiit?
Not gonna lie, that last 60 sec on 3rd round is killer! �� Loved the booty/core work at the end!
Love these videos!! Do them 3/4 times a week and feel so much more energised since I have been doing them!
Hello
I met with an accident a month back
Not my leg and ankle has become weak
How to regain the strength
I can’t believe I did it �� love this workout thxxxxx alot penny ����
Pls pls do a workout for the different body types. I am an inverted trianglewould really appreciate a lower body strength plus an upper body cardio in 30-40 mins. Thank you!!
Love the upper and lower workouts! You rock! Thank you for all your hard work!
More calf exercises would’ve been good. Other than that great video
I just recently found your channel and I am so glad I did! Your workouts make me feel so strong afterward, so thank you! Super excited to tackle this video tomorrow morning.
Serious calorie burner that’s for sure! 30/30/60 was intense..loved it. Last set with the bands was a perfect ending! �������� Thank you, thank you.
Loved it Penny!! The format was perfect! Separating upper from lower is my fav because you can burn out each part just like we did! ������ My upper body is spent after that and I am sure my legs will feel it soon! Thanks for the ab/booty segment at the end! �� Great workout!
Shaking all over after that one! Awesome workout and whoa those narrow elevated goblet squats!!!!
I really loved that one! It seems more effectiv to train the upper and lower body separately!
just finished this workout just what i needed after a long days work. Thanks!!!!!
alright now at the end there Daniel didn’t think you’d ever stop with the lunges! lol great workout thx
So I thought I was trippin at 1st with the timer increasing with the reps so I had to decrease in weights�� ended up burning 597 cals..Great one Penny����you officially burnt me out on this good Monday ��������❤️
can you guys link me your toughest 20-30 minute cardio workout please? You have so many I dont know which ones are the toughest lol thanks
Romanian deadlifts is dangerous for your lower back if not performed excellent
So glad to find your channel. I am a MS patient…. My left leg is stiff and foot is not working…. Can you tell me some exercises for it
I love the elevated narrow squat! I never did that exercise before. Does it work the quads and inner-thighs?
I was injured badly in a MVA and the trauma flared up an Immune Deficiency so I was down for almost a year and all of my muscles atrophied. I really need this video so thank you! Will you please post more videos on light exercises that people that are weak can do? Thanks again!
I loved this one, had me sweating like crazy! I love it when you include warm up and cool down in your videos
I add hip thrust in lower body workout and some isolating gluteus exercises
Omg!!!! Please keep doing 1 hr workouts!!!! We love you Penny ❤
The structure of this one was great! Sometimes I don’t get sore muscles after a leg routine even though I’m pretty sure I did all I could but not with this one!
IM A NEW SUBSCRIBER AND I REALLY LOVE YOUR WORKOUTS HUHUHU GOD BLESS YOUUU
What about if I have protrusion in 4,5 Lower back. I guess squat is not proper for me.
My height 166 cm and 60 km.
It’s like really……. Wonderful….. Did Ur moves for only 2 days and cud feel my body light…… Thanku ��
amazing i do the whole serie “upper body” 4 videos a week since i workout, on tuesday i was only doing two vids for abs! Guess im gonna mixed it up! now i will have lower body in my arsenal weeee! i always do a strength session with abs session, is it good? its approx 1h total everyday, i use saturday to do the yoga and refresh for my flexibility and some foam roller. sunday off every time:)
Excelentes sesiones! Te conocí por Instagram y en este tiempo de cuarentena me acompañas todos los dias!
Gracias por compartirlos! Saludos de Argentina!
I love this workout; been using it all through Lockdown! Those planks are tough though! ����
nice! Got a good burn! I am so doing this and getting super strong ankle/calves! I am not a MS patient but I have TM. Thanks!
Pl include a video which is useful if one doesnt have weights.. especially for legs, biceps
I just want to say this, thank God I found this channel����. Thank you Daniel and your wife ��.. You guys had help me in so much + my flexibility has improved 10000% and 12 year daughter says that she has been doing stretching for a very long time and I can do things she cant…!!����
I do not have MS and my question is not to disparage anyone with MS. I have extremely skinny ankles (literally no muscle with flat feet and also very skinny legs. I enjoy walking and would like to pick up jogging for CV conditioning. I am of average build and 5′ 8″. Here is my problem: I cannot perform standing yoga stance where I balance on one foot with opposite foot on my calf for no more than three seconds. Will these leg muscles develop my ankles so I can achieve balance and at the same time develop my shin muscles. I get shin splints when I walk too fast or jog. The pain of shin splints always sets me back. Will doing these exercises develop also calf muscles? I am not trying get bulky but to have slightly larger legs and stronger ankles. Please advise. Thank you.
Love Lita and Reese together! More of theses videos please! She’s an awesome instructor!
Good exercises but what muscles are you working at the time.
Her legs are AMAZING. I wish I could get mine to look like that!!
For the first time I’ve read the description after two weeks of training: “Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. “
For women… Okay:(
Can anyone help me in finding out approx how many calories are burnt in this workout? Amazing workout though!
Attention, please! I would like to start a petition to have Rys take his shirt off during these videos. It is VERY distracting. Thank you.
Oi mate this video is pretty good. I work with different theory. I don’t do this much warmup instead I take light weight and do more reps like 30 at a stretch. This helps me in gaining endurance and cuts. Last exercise stretching with dumbbell was good. I never did it with dumbbell before. I shall try that mate.
Keep up the good work mate.
Respect from India
2.12.18 Workout complete! This is in our two week rotation! Many thanks!
Finally subscribed this channel just because of these two beasts ����
This is very helpful. Ido cardio twice in a week with the help of your videos. Thankyouu
I did this for the first time today I was sweating so hard my eyes burn lol her workout is amazing
This is Golden! Thank you so Much! Amazingly well done / informative videos! ♡
I wish smash and finish the ad at the beginning of the video
This is a great workout. Can be done by someone is 5 1/2 months pregnant!! Keep them coming. I pick new ones weekly.
I will use the normal deadlift do avoid fractured lower back
Wow, first time I didn’t want the workout to end and I was really enjoying it. I like that each set I knew what workout moves I was going to do. I love still to the same moves and being able to enhance them each time. Your a great trainer. Love you workouts. Thanks!
I complete the round but I can’t do burpees much and it will help to reduce wait?
I love Lita and her voice keeps me going ❣️I started working out because I stumbled upon one of these videos.
check this out Lita Lewis lovers
https://www.youtube.com/watch?v=oVTOTjUtv5M
I love you ma’am the way you express full of emotions and swag ����
I have never been able to do Bulgarian split squats I cannot maintain balance to do it
I like your series Lisa and Reese! When will your new videos come out?:D
This workout was simply amazing! So incredible easy at first seeing but extremely hard to make it. Thanks. Nico (Rome)
Love this one! Quick and thorough leg burn. I like the option of doing lower weights and quicker movements for toning when my body is not feeling heavy lifting or when still sore from a big leg day. My knees can’t do forward lunges’ are there other movements I can sub”
First account I have ever subscribed to on YT! Obsessed with Lita & Reece! Everything about these workout videos are perfect! Appreciate the quality, timing, sound EVERYTHING! More please ����������������
Back squats
Romanian deadlift
Bulgarian split squat
Glute hamraise / glute bridges
First day doing this workout, and I felling it, thanks for this great advice… looking forward to reach my goals ❤����������✌��
Hi Jeff, many thanks for your video. I’m in a difficult situation: I’ve had a medial meniscus injury (bucket handle tear) and because of the COVID-19 outbreak, my surgery has been postponed twice. already. I was told that both my thigh and calf muscles have to remain active in order to prevent from any further complications (ie. atrophy, blood clots/thrombosis etc. ). Do you know any exercises I could do for my thighs and calves to keep them active, yet not putting any weight/strain on my meniscus? Thank you in advance & all the best from London, Tom
There are a few components to natural bottom enhancement. One plan I found that successfully combines these is the Magic butt blueprint (google it if you’re interested) without a doubt the best treatment that I have ever seen.Check out the extraordinary info.
My work buddy laughed when I told them I was going to lose fat with just implementing Custokebon Secrets, but after I showed them unbelivable results right after I used it they’re begging me to share with them about it. Of course I won’t let them know the details about this diet plan, hahaha
Your MS exercises are the best. I swear I’ve felt and seen a difference for the better in just a couple of days! So I imagine how much better I’ll be down the road as I keep this up! Love your lime green sneakers, too! Thanks for sharing great tips! Best wishes to all with MS…we can improve! P.S. Was wondering, would 2 or 3 lb. ankle weights help? I used to take power walks wearing them when I first got MS and it was in remission for over 20 years while a fitness trainer in the 1990s.
Is there anything I can do to work with ankle drop or am I just screwed
Thanks for the great video. You’ll add credibility if you pronounce eccentric less eccentrically. lol. The work Eeeeee-centric does not exist anywhere in the English language and cannot be found in any English dictionary. The fitness community is rife with this mispronunciation. Only reason I can think of is that it’s b/c ppl think it means ‘crazy’. It actually means ‘away from the center’. Ec=Away, Centric=Center. It refers to the tendons moving away from the muscle’s center (i.e., the muscle belly). Crazy ppl are also ‘away from the center’; hence the usage in this context.
Super effective workout. Each time, lower body feels sore for several days after. Also, I’m increasing weights over time… proof that I’m getting stronger!
Is there an alternative to the clean and press? I’ve got low ceilings and that exercise is an issue.
Whoo she must be tight them muscles will squeeze you up dang
What is Custokebon Secrets and how does it work? I hear most people burn their weight with this popular lose weight secrets.
Can Goodmornings with knee slightly bent be another alternative to the Glute Ham raise?
Wow it’s gr8. Bro how to fix hyper extended knee. My left knee has problem hyper extended.
How do I get my calves even again after my injury I fractured by ankle than they put a cast on it when they took it out my calve was small and I cant even them up
I really like you. It seems like you care and you have good energy about you and know your stuff. You’re my second favorite person on here after HEY GUYS ITS JEFF CAVALIERE ATHLEAN X DOT COM! Also don’t forget to do both legs to prevent muscle imbalances! With some facepulls!
Hi! Can you show any exercise which a person with foot drop can do to build calf muscle?
Excellent workout, love doing timed strength training really brings the cardio up.
Thank you again!
People don’t ever try keto it made lose a lot of muscle to the point that i can barely walk
I loved this workout, the band work at the end was great, and a real burner!
I’m living for your workout videos! Please make a 30 day workout plan or a 12 week program. ❤️
I didn’t expect this workout to be challenging but it felt so good ��
Do you recommend any foods to help with gaining weight in your ankles
People who had a stroke have the same exact issues too. I have major ankle inversion issues where my ankle is stucked in an inverted position.
Hi this is Harsha suffering from stroke and recovering now Can u please help me to show…. how to recover and exercise for hand atrophy
It seems cool to try it but the camera getting zoomed in and out every 0.3 seconds makes me annoyed, I’ll try it anyways but I hope you put that note under consideration to avoid that in the future
When you say “deadlift”, you really need to do a better job with this. That is not a tried and true deadlift (traditional or sumo deadlift). What you’re doing is a Stiff Leg Deadlift (SLDL) and that is very different with form and technique than a deadlift. Plus, to not hold your breathe (valsalva maneuver) when you perform a deadlift or squat is 100% wrong. You have a good channel that caters to a lot of people (kudos) but a RDL, SLDL, and deadlift are different lifts and to be the number one fitness channel, you really should explain this.
Like always, great content! I honestly use your vids like pre-workout to get my mindset right, before i hit whatever muscle group i need to hit that day.
These exercises are great. I was wondering if a TENS unit would be a beneficial addition to these workouts for my calves. I don’t mean at the same time, but on days when I’m not feeling good enough to work out because of a different illness I have. Thank you!!
Maaan I am desperate to achieve my dream of becoming a footballer but my left calf is not working at all since birth and my left legs nerves are almost completely dead from the ankle to the back and my bone structure of my left leg is messed up. I need help dammit I can barely walk normally, in a constant agony and pain. Not a single doctor knows what exactly is wrong, I’ve heard many different things from various doctors. What am I supposed to do, I don’t want to give up.
Is these exercises safe for people with lower back problem to perform?
I am Kushal I have a disease of Muscular dystrophy I am but there is a medicine for it as a stem cells so I have to improve my leg muscles so please can you give an exercises for me and Muscular dystrophy subscribers I subscribing you please make the video of exercise
my calves are very weak probably due to my kidney failure so hopefully this works! wish me luck!
I enjoyed this workout immensely. I committed myself to our basement gym and knocked it out. The torture of walking up stairs was not pretty. ����
How would Leg Press be compared in muscle activation to some of these exercises? Should it be avoided for some reason?
Yo Jeremy I was wondering if I could ask, on 0:24 is that your workout routine?
I am lucky to find your video. These exercises are helpful. thanks
Thank you so much. Great workout..love the longer sessions. �� x
Son muy buenos, pero por favor también pónganlos en español español
Hi,. What is remady for toe tumb hyper extension I have little footdrop due to toe tumb hyper extension. Please suggest remady for the same.
Man you definitely know a lot about physics and workouts but the way you talk is just so disrespectful and annoying, you seem like so egocentric person. Get your feet on the ground!
But still continue with your exercise, they are helpful!
So do I want to to each separately (meaning should I do each exercise individually and do the 3-5 sets and then change to the next exercise) or do it as a circuit (do one set and move on to the next exercise)
I’ve been noticing changes in my muscle as well I have a atrophy in my arms and legs what’s the best way give me to regrow my muscle??
Thank you so much! I don’t have MS but I do have nerve damage to my right calf and have been looking for help for so long!
Fantastic Penny!!As always there is no body part that did not get some love. Thank you.
If I were to set these up in a different order, like having two upper bodies then one lower body one week and then the next week do the opposite and continue to cycle through those, would that still work?
Every exercise I do can only be felt in the upper hips can never get it in the glute max any suggestions?
i hv found that early eve is the best time for me. workout after supper. this was amazing! i truly appreciate the warm up and cool down. always makes me do all three when combined into one routine-no excuses. ☺️������️♀️
This cameraman is definitely loving the female form. I think she looks fantastic too!
Today was the second round, an absolute killer workout ������
This was an amazing workout! Definitely one of my favourites
Sir, iam having 2.3yrs female baby, through Blood test we identified small type 2. She was very healthy from baby in 8months with 8kg, after this prop
Hi!! Excellent video and information. I just want to know if these exercises of your video help me with the muscle atrophy of the medial gastrocnemius and soleus. Sorry about my English.
Thanks
Thanks for watching guys! Here’s the link to the PDF: https://builtwithscience.com/free-lower-body-workout/ let me know if you’re having trouble receiving it. Also, I’d really appreciate it if you gave me a follow on Instagram ( https://www.instagram.com/jayethierfit/ ) where I’ve started posting a lot of the studies I come across but don’t include in my videos I just reached 10K on there so huge thank you to all of you who have shown your support on my Instagram! Cheers!
but i cant twist my ankle like that due to my surgery. i lost side to side mobility
Thank you for your videos. I subscribed a while ago and you never dissapoint, however, the style of filming in this one is making me dizzy! Great workout though. Thanks!
Sir I was having partial ligaments tear past 6 mnths, I Wana get recover fast, but the muscle of calf n thigh are wasting, so what to do?
I used to have very lean but masculine legs. Then I broke my ankle due to Charcot foot about 11 years ago. Never been able to afford PT and my legs are nothing but skin and bones.
I want more of Lita Lewis! She’s awesome! These workouts are awesome too!
Спасибо за это видео -я делаю упражнения каждый день!Надеюсь что я всё же исцелюсь от рассеянного склероза!
Can I do hip thrusts instead if I dont have a glute ham raise machine?
Take too long to start between exercises…. 30 sec almost gone before you start. Otherwise great
So great excercises! Thanks! My right ankle is so weak, I can barely walk, thankfully I an still able to turn. So last chance to workout. Thank you!!!