Table of Contents:
The Best way to Cut Weight -5 Day Water Load
Video taken from the channel: Alan Jouban
How to Get Rid of Water Retention 5 Safe Methods.
Video taken from the channel: Howto & DiY
5 Ways to Lose Water Weight Fast! What is Water Weight?
Video taken from the channel: Team Solution
Water Weight: Why Retention Happens & How To Get Rid of It!
Video taken from the channel: Brian Turner
How to Lose Water Weight Fast!!
Video taken from the channel: Crystal Breeze
How to Lose Water Weight Overnight | Causes of Bloating | Foods Cause bloating Relief after eating
Video taken from the channel: Gravity Transformation Fat Loss Experts
How To Lose Water Weight, How To Get Rid Of Water Weight
Video taken from the channel: TheSeriousfitness
Drink water. It might seem like an odd recommendation to lose water weight by consuming water, but if you drink enough water each day, your body will use and get rid of water properly. Eat hydrating foods. Plan meals with water-filled fruits and vegetables to stay hydrated so your body doesn’t bloat.Getting rid of water weight is one of the most frustrating things for any dieter, but there are safe and proven ways to reduce water retention.
Here’s what to know.We understand your urge to get rid of those troublesome pounds and for this we have for you, views of two dietitians who are telling us ways to shed that extra water weight. Sever the Sodium. Salt attracts water. It works like a magnet.
This is the reason for excess H2O weight. Other foods can cause bloating but don’t get confused between the.There are many foods or diuretic aids that may act as natural diuretics and will help produce urine, which helps to remove the fluids from your body. – Apple cider vinegar – helps maintain potassium levels and is a natural diuretic. – Artichoke. – Asparagus – contains asparagines, which helps flush the kidneys.
When water sits in your ear canal, bacteria that live there all the time can multiply and cause an infection. But you have to get the water out safely. Do it wrong, and you might boost your odds.Salt. Those weeds that pop up in the cracks of your walkways can be tough to eradicate.
But salt can do the job. Bring a solution of about 1 cup salt in 2 cups water to a boil.Get your heart pounding to pump fresh blood and oxygen to all your tissues, increasing circulation of body fluid and helping the excretory system get rid of waste.
Increase the frequency and intensity of your workout for the week to encourage your body to release water weight through sweat.Many home remedies get rid of roaches you see, but they’re not powerful enough to get into the walls and kill the nest. DIY methods that kill on contact are often not going to kill off a nest. But DE and other methods of roach control where the roach can bring the substance back to.
Mix 5 tablespoons of liquid soap (such as dishwashing liquid) in one quart (4 cups) of water in a spray bottle. Coat the weeds with the soapy water. Works best on hot days.
The amount of water weight your body stores can vary a lot, but the average person carries one to five pounds, Clayton says; athletes (or anyone training at.Consume fewer carbs. If your diet includes more carbs, your body will end up storing extra water.
When you eat more carbs, energy gets stored as glycogen molecules in case it is not used. Every gm.There are many ways to get rid of water retention and the best and safest ones are the natural herbal methods, there are many herbs that contain diuretic properties which allows your body to get rid of excess water through your kidneys and increasing the volume of your urine. Sweating and exercising hard can also help you lose water weight.
Pregnancy can cause you to gain water weight, especially as you get closer to your due date. You may see swelling in your hands, feet, or ankles. Hormones are.I’m going to outline the steps I follow when I have a little extra fluid to lose, so that you also can get rid of that stubborn water weight, and achieve the thin skin, and truly striated look of competitive bodybuilders and fitness models.
Before you start to drop water weight though, it is wise to know if you are lean enough to even begin.Drink a lot of water upwards of a gallon or more a day all the way up till 24 hours prior to the weigh-in. Then about 12 -18 hours before the weigh-in cut out all water. There is a substance called magnesium nitrate that will clean you out. If possible find a sauna and sit in it.
20 30 minutes few times throughout the day.
List of related literature:
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| from Saunders Manual of Small Animal Practice E-Book |
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| from Healthy Healing’s Detoxification: Programs to Cleanse, Purify & Renew |
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| from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone |
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| from Xie’s Chinese Veterinary Herbology |
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| from Fitness cycling |
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| from The Amazing Way to Reverse Heart Disease Naturally |
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| from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet |
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| from Hollywood Beauty Secrets: Remedies to the Rescue |
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| from Ayurvedic Cooking for Self-healing |
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| from Pediatric Critical Care E-Book |
221 comments
Sour or sweet lemon? Thank you everything helped but sweet or sour?
hey bro i trying to lose weight do i have to eat 6 meal a day?
Do anyone know about Custokebon Secrets? Does it really work? I hear many people burn their fat with this popular weight loss methods.
Is this the samething as in its feel like water is dripping on you but nothing there
I need to know this answer cuz that what im dealing with right now
I’ve been a quite bloated lately, and I can say that drinking lemon water in the morning and night And while working out REALLY helps
Pretty off topic but I wanted to express an idea that I think would be really appreciated by a lot of your viewers if you could fit it on your plate:
I think it would be really cool if you were to post your workouts for each day and update them as you change your routine as well. You could do this on Microsoft Word, a tweet, even just writing it on a piece of paper and posting it to instagram! (whatever is easiest for you) This way we could follow along with what you’re doing and maybe achieve just a sliver of your results. Hope you and everyone likes the idea just as much I do, and I hope you consider!:) Great video as always, Brian!
I’m 68 and was suddenly beset with a shocking water weight gain of about 10lbs. I had breathing problems and energy problems galore, so I finally went to youtube to figure it out. Tons of videos saying basically the same thing. Then just one more video, and there you are; Chris Prat lookalike. It was the best video I’ve watched in years. You covered everything possible on watergain weight. Never seen you before, and I’m not a youtuber type to begin with, but, darn, you’re better than my doctors. Hope you’re monetizing yourself and wish you the best. I have to get back to my Bit…..’s Bro
Guys, burn fat does not need to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that course has changed my entire life. I probably shouldn’t even be talking about it because I don’t want a bunch of other guys out there running the same “game” but whatever, I am just in a good mood today so I will share the wealth haha.
I focused on most of these things last year and had 45 pounds of water retention still and almost died because my kidneys were so bad and I also had a seizure. All from a genetic disease.
I always get bloated and my belly always looks bigger before my period, but a few days after my period all the water weight and bloating goes
I do heavy cardio before work in the morning. It helped so much!!!
when i lower my salt intake i actually retain more water and my stomach fucking hurts like hell i use himalayan pink salt about 3000+mg salt and 5000mg potassium
Salt is not the same as sodium son sodium is a trace mineral and is used as a preservative not the same
I have had wonderful results following this diet program. And so could you by going on Google and searching for “vivi awesome plan”. Someone I know has recently shed 12 lbs through going on this diet.
So you want to chat about losing water weight, but you give us 37 seconds of your self boasting and crappy music.. We don’t need that advertising..
On Monday I was 169 which I haven’t weight in like 9 months!!! I looked in the mirror and I was SO FAT. For some reason my love handles didn’t come back? But my BELLY was HUGE. My boobs WERE BIG BLOBS and my arms had no definition. A whole year of working out and eating food and fasting was ALL for NOTHING??? I was upset.
Then 20 hours later I jumped on the scale. No bowel movements or anything, I weighed 163. Lost 6 lbs doing nothing. Then the next day, today, I’m looking alright and defined again.
It MUST have been water weight. And a stomach thing? All could probably be blamed on the entire pizza I ate the day before and bag of breadsticks and maybe even the bottle of root beer? Feeling better today just 48 hours after. Even after today having a lot of junk. I still feel normal and lean.
I guess it was water! Wow! That was water all over my body? Stretching out my skin? Because of salt and carbs?
Yet somehow I can usually eat an entire pizza on Sunday and I look perfectly fine the next day. I’m actually usually surprised. So that’s weird that wasn’t the case this time. Maybe because I had a lot of these cakes at work the day before as well.
The frozen veg I have is very very low in sodium. It is canned veg that is high
You literally telling us we cant eat fucking anything, no sugars no salts no presereved food,this did not help me one bit����
I been told a few friends chatting about the diet “loli special plan” and made the decision to Google it for myself. It has completely improved my life for the far better. I dropped 13 pounds.
I like that you are straight up honest about what you used and what you experienced as opposed to stuff you heard works.
You have inspired me so much to loose weight! I was 220 in november and now im 179! Lowest weight I’ve been in 7 years!!! Goal is 140 or 120 ��
What is Fenoboci Diet Plan? Does it work? I hear lots of people lost their weight with this popular lose weight methods.
great channel I just started my healthy living I have started at 302 lbs and currently 280 after one month of eating right and daily exercise my goal is 240 im 6`2 & want to cut all the unhealthy fat down and build muscle im still learning but your videos are helping alot, if you have any more tips please hit me up by email [email protected] thanks
Holy shit ur annoying to listen to.. what’s with the silly faces
If I add lemon or lime to deal with the taste, will it effect the results or will i still poop it all out? And is this the best way to cleanse your organs? Or what are the better cleanses that have better results? Thanks in advance.
Drinking water makes me even puffy.Someone please help ��������
As soon as you learn the tips to master your body fat burning ability, weight loss is not a difficult job any more. This can be done by activating the secret hormone that manages your body fat burning rate.
Ur infos r really good n makes a lot of sense r u a Dr or not coz u sound very knowledgeable thanks enjoy ur video n look forward 4 more already a subsc��thx again
His recommended salt intake is way to high it makes me sick eating 2,000 I gain “ fake “ weight. The recommended salt is 1,300 even that is high
EXCELLENT EXCELLENT EXCELLENT-THIS IS THE INFO THAT IS KEEEEEEEEEEYYYYYYY..
Awesome video and advice!!! Just what i need. Perfect. Thank you!!!! Subscribed!!!:-)
Thank you for not taking forever to explain this didn’t take to much of my time
This bitch has inspired me to be the totally opposite of her logic.
She’s chubby and doesn’t know wtf she’s talking about.
Another huge contributor nowadays is fasting and then eating big meals to break your fast. Your body is in survival mode from not eating all day and then holds all the sodium, and even carbs and fat. Best way to prevent water bloating is multiple small meals with low sodium and sugar or breaking your fast with something extremely light on the stomach.
You are not allowed to drink more than 250 ml on the last day of water cutting.
Stop fooling people with your clickbaiting thumbnail.
1. Minimize your sodium intake
2. Take more water
3. Eat potassium rich foods
4. Engage in at least 30 mins of physical activity
5. Consume water loss supplements
6. Sleep for additional 30 minutes every day
Water weight loss
1. 30 mins cardio before breakfast
2. Sit in sauna for 1 hour
3. Use Sweat suit during
4. Decrease sodium (salt) level
5. Add potasium (eat half banana)
6. Eat Asparagus
7. Drink Dandeliin tea
8. Eliminate sugar
9. Drink Distilled water
10.Drink alot of water
11. Take Epsom salt bath
Like and subscribe for more shortcuts
You are actually supposed to drink in OZ your body weight in lbs divided by 2 that number how many oz your supposed to drink and more if excercising
its ok to feel confident but idk y i just feel like shes really conceited…its annoying
The problem with water retention is that if one is trying to lose weight the water retention can really fuck with your motivation.
For example when I was trying to cut 10 lbs in one month the water retention really fucked with my motivation. I was drinking the sugar free monster energy drinks to help give me energy and this was causing my water retention.
I thought it was really weird that I was busting my ass 2 hrs a day eatting a strict diet (yes food was being weighed) and still weighed the same after 1 month of this. So I cut the monster drinks out and sure enough, In a week and half I dropped 10 lbs. I believe I was losing the fat, but the water was taking it’s place.
There are some things you can do to help cut the water weight and to keep it off.
1).Stay away from the processed foods.
2).Keep sodium levels below 1500 mg.
3)Eat daily fruits and vegetables rich in fiber as well as seeds. The fiber helps to flush water weight from the body. Keep in my mind, to take a multivitamin as well because the fiber can flush nutrients from the food out with the water as well.
4). Stay away from the 0 calorie or artificial sweeteners. This stuff will blow you up like a Macy’s Day blimp. Keep to real sugar. Your body knows what it is and knows how to process it. Keep it minimum though. Excess sugar causes an increase in insulin production which in return causes water retention.
5). Drinking plenty of water or more water through out the day helps to cut some of the water retention.
6). Keep carbs to a minimum and stick with whole grains. I forget the math, but for every carb you take in the body attaches 3 grams of water to it.
Yikes over 2000 mg of sodium to lose water weight? How about less than 700?
You just listed everything known to man which might be considered unhealthy. blindfolded idiot with a shotgun tactic.no science backing, no references. Complete waste of time
drinking about 1 liter of destilled water without added electrolytes actually is deadly….
As soon as he said remove carbs that was me out. If you’ve done the research you’d know fine well a balanced calarie intake olays a fair part removing one or the other is bad. you might as well be on that ketto diet of your remove carbs
Yeea… Do you retain water? Drink more water and..no more water retention!! Seriously??? Do you have a headache? Go and hit your head with something and the pain is gone!! Sometimes I wonder: Do they listen what they are saying?? Stupid me I did that years ago…I drank more water, you know 8 to 10 cups of water a day and what did happened? I became a water ballon and it took me like 3 months to get back where I was… so, no more experts for me…still looking for the real help here. All these people repeat themselves all the time. Different video same information:..
My neighbor suffered from overweight, and it gave her a lot of inconvenience.
Then she started taking this remedy ( http://bit.ly/23jINBq) and she was very pomoglo.
Teper she got a well-paid job, and the family they all became great.
The main thing that I was happy for them, and would like to advise you.
Can anyone take advantage of this tool.
Bananas are actually very low in potassium do your research and stop spreading false information. Good video though for the rest of it
When I’m doing my cut and have a cheat day I hold water up to 3 days then go back to normal…… recently I’ve done a water cut to get that shredded look ( won’t ever do again not worth it as a natty ) long story short I cut water for 3 days after the 3rd day I drank water and ate carbs like normal but it’s been 5 days and I’m still holding about 5lbs of water!
Wait…if you eat a lot of salt then your body won’t store it so..��
Hi I have a nightmare issue with water retention. I have a lot of unavoidable stress and I am gaining two pound the weeks I am stressed. Body fat reading also up one percent in a week. I cant get rid of it easily when I am upset and I had lost fat recently. I am sick of this and have cut down on my training. How do I deal with stress water retention please help I cant get my figure back.
The problem with sweating out the water is, when u drink water u will put that water back in the body
Anybody know what is Fenoboci Diet Plan about? I hear most people lost tons of weight with Fenoboci Diet Plan (just search it on google).
Use himalayan salt or sea salt. I find it really useful when getting rid off waterweight ��
What about alcohol? Does that cause water retention? I’ve noticed I look more bloated the day after a night of drinking
I don’t want to sound mean here, but I’m sure your real eyebrows looked much better than the fake painted on ones you have here. Obviously you are naturally beautiful and have no reason to have fake brows. You would honestly look much better with a toned down natural look. Sometimes less is more.
Hey Alan, anyone ever tell you you remind them of Vince Offer from that Sham-Wow infomercials?? Also, great video!
I love this video and how it’s so understandable. It’s so relatable. I hold around 42lbs of water weight & it’s frustrating because I look 3 months pregnant after every meal. That could also be due to gut damage though but thanks so much cutie, you’ve made things so straight forward! xo
Oh who gives a crap about the mic you peanuts listen to the freaking information ����♂️
I got put on 6 7 bags of iv fluid in the hospital and by tje time i came out my whole body was puffin up like a balloon, my arms got thick, my naturally contured cheeks have blown up fat and droops down my face when i tilt my head, it was ugly, i went to school with that, and people were staring at me the whole day, this fat droopy face gotta go tonight, can’t keep this
carlos thank you im really going to change the salt intake and watch the sodium levels
nice video man, I seem to be bloated a lot lately so this is a nice little video take care
I hate drinking water because I gain weight but have to do intense working out to lose it
Bro this is terrible advice all u have to so is drink enough water and watch your sodium intake, no more than 2300 mg a day thats it
1. Hot water with lemon before bed time
2. Exercise (replenish yourself)
3. Eat salmon, spinach, grapefruit
4. Reduce salt intake
5. Drink water like a shit ton of water
I just found something so good and pretty healthy. I came up with a mini salad. I cut up small pieces of cucumber and carrots and added lemon juice on top and it’s so good ��
I drunk a ton of water weighing 178.2 now i’m 182.0 and i still didn’t urinate that much either. It really makes me don’t want to drink a lot of water.
My weight is 56.4 kg, my fat is15.5%, muscle 39.7%, Water is really high 62.4%
My water weight is too high:(
But I sweat a lot whenever I walk for real
I lost five pounds one night and all i did was drink water and gained it back. Omfg this is hard.
bro need ur help my comptaion after 15 days what u advice me about useing rice or sweet potato and how many grams i have to use its will be abig help bro
Great video, but doesn’t watermelon have lots of sugar? I thought sugar (glycogen; stored form) can also cause you to bloat since every gram of glycogen carries 3 grams of water?
Also, are people normally allowed to go in the saunas by themselves?
What is the best product or brand to lost lots of fat? I read many superb reviews on the internet about how Custokebon Secrets can help you lost crazy amounts of fat. Has anyone tried this popular lose weight method?
6 days and i have only lost 2 kgs:( i have 2 kgs to go?? i am excercising reduced carbs and everything please help idk why am i not losing it??? i workedout so much:( i lost two kgs in only the first two days and the rest days i didnt lose anything someone please tell me why??????
Hey i being trying to watch what i eat and stuff but its so hard… im not losing any weight, please help me.my diet consist of maybe a banana in the morning with egg, then through out the day i have salmon with avocado, and also i eat a lot of watermalon through the day as well as well as green tea, Its so uncomfortable when i urinate sometimes. Please help me
wow im impressed pretty good info in first minutes most of videos in you tube are bullshi useles crap not this thank you
Can i use lemon from a bottle. Does it actually have to be lemon lemon.
I’m so glad you’re talking on this subject now, cause you just brought it up in the video right before this. SMART!! Thank you.
What do you think of lost a ton of weight with Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.
this advice can be found a decade ago…there are better ways to water load
omg!!! I never use salt but when I sweat I am salty.. noticed this today.. wow thanks so much. this proves what I thought. thanks!!
creatine, lack of sleep, and soy sauce seems to be my problem. Thanks for the help
I had to say it but the drink was censored but it looks like it has nothing in it
Is there not supposed to be a ripple effect if there’s fat around there?
I have seen all your videos and this one is the one you have looked better! You look skinny! Omg its a change! You look supper skinny and these video! It looks fabulous on you! And lest not talk about makeup! Omg I’m so happy por for you!
Today is the first day of me getting back on track and losing weight. I lost 165 lbs in 9 months but a few months ago i kind of fell off and started reverting to old habits. Weighed myself this morning and i’m up 26 lbs from my lowest and i know about 10 to 12 lbs of that is water weight. Time to do some cardio and start hydrating.
Bro it is healthy to eat only boiled egg, and fruits and water for a month? I’m 17 and I’m trying to lose weight my weight is like 56-57
When I hold water on day one Ill go up like a pound, day 2 another.5 pounds. My scale says my body fat spikes up by like 2% body fat ���� if I didn’t know it was water retention I woukd freak
hay bro i like to share a little of myself first off im 52 yrs old a retired vet and im trying to get back in shape again im at the gym 2 to 3 xs a week i work alot of hours at the job i like to dedicate more time at the gym but when im done with work all my energy is gone im tired and as far as my diet i eat past a certain time i need a good eating timesim doing fruits and salads some of meats and tuna im alergic to seafood and i still get the sweet crave but i keep my sugar level as low as i can im borderline diabetic and my colesteral level is better and my blod pressure is lower so in 2 monthes i went from 236 pounds to 209 pounds and is going to get better if i push harder and now ive been watching some of your videos and is really making me to motivate thank you carlos your awsome man
I have personally been dropping weight such as never before, using the diet plan “sowo hope site” (Google it). It’s been the most effective program I’ve ever used. Do a Google search and read up on that.
Because I drink less water I store more water
So if I eat more fat then my body should store less fat
Eat fat stay fit
This foo said go back to “standard regular diet” ������������������������
I have a type of blood cancer. I have to take chemotherapy and afterwards my stomach is so bloated and I look fattt:/// thanks for the help. Just a type. Drink lemon water before meals r in the morning to help your bloating. It works super well.
Any water retention is from your thyroid. Processed salt, processed sugar ext. will all throw your thyroid hormones out of control.
Although water weight has never bothered me. Lol It’s still interesting to me though.
Qustion do you put the lemon in the water while you’re summering it?
I actually found out that I was drinking way too much water, to the point of hurting myself. I never knew too much of something good, could be bad for you. Off topic I know. I just thought of it when you were talking about how many glasses of water you drink in a day. Now I’m on the other end of the extreme. Not drinking enough water & I know it. Errrrr
How about water weight gain dew to steroid medication? Because i was absolutely shocked when my doctor weighted me. That lve gained 3 pounds in a month. Id freaked because it was impossible to gain that weight in a short period of time. And i totally forgot about the steroid medication i was put on for an allergy.
Can’t fasting help you regulate when you’re holding too much water? Also what about drinking a bunch of water?
Just Google “sowo hope site” and you’ll find the best diet plan there is or ever was. Our sister dropped 15.6 lbs on this diet plan and I have personally already burned off some 11 lbs and I’ve just began. Read all about it on Google.
Love the informational videos!
I have a question…I am a 21 y/o female, 5, 9′ @ 135 lbs and I LOVE salt. I track my intake but it’s not exactly accurate because I add salt (a lot it’s embarrassing) to most things. So my question is, as an active person that has low-normal blood pressure and tracks macros…should staying below a certain number for sodium and sugar be a priority for me? I eat healthy and always go beyond my fiber requirements (eat lots of veggies and fruit, whole grains, etc.)…
Thank you for making this short and concise video. People think they have to make these 15 minutes with some idiotic intro music. Wish you well in your MMA career!
I always dehydrate myself. Especially in the Winter and Summer, this made me realise that I need to drink more water.
Thank you so much! xx
Very informative! Thanks for this video, people need to hear this!
Can it happen mainly in the lower back? I get crazy crazy pumps in my lower back. When I take pre workout or creatine it’s even worse. So I haven’t took them lately. But I’m still getting crazy pumps in my low back
real question, I drink around 3/4 gallons of water a day. Have you ever dropped water weight naturally before a weigh in. I’ve water loaded and water cut before but I don’t want to do that this time. I just need to drop 1 or 2 kilos of water before a strength competition.
I drink a bottle of water and it gain like two pounds and it stays there why is that I don’t eat sodium or sugars I do fast though
Gluten and dairy… my kryptonite. Also sleep. It get fixed usually by a fast and cardio also by drinking coconut water.
I was 146.2 and I drank 2 glasses of water and peed and literally got on the scale after and was 148.0 SOMEONE EXPLAIN
water weight you can gain back really fast. you need to lose weight by burning fat.
Sooo wrong on so many levels, it is old and salt is not the enemy Your body needs salt
First 48 hours of no carb will drop 10 lb.of water. Also a night of drinking miller lite without food will drop water weight by morning.
I went to a vacation and ate a lot of fast food and sugar. I gained 4 Kg in 4 days, is that normal for water retention??
Wasnt this ment for overnight? It seems like you have to be awake to do all of this
thanks for the info! Why does Spanish/latino men usually hold on to more water? is that a myth or is there some truth to it?
stop looking at the viewfinder. Look at the camera directly if you want to engage your audience more.
Drinking a little bit of distilled water is not fatal. Drinking only this kind of water and ingesting nothing else will eventually be fatal because it is highly hypotonic.
Salt balance in the body is largely maintained by passive diffusion. Salts diffuse from areas of relatively high concentration (eg, stomach) down to areas of low concentration. For example, if you have just eaten a meal, the stomach contents are relatively higher in salt concentration compared to the surrounding tissue and the blood. Salt diffuses out of the stomach and into the stomach lining, intestines and blood. Tissues have to make sure they don’t get too much salt or they will take in too much water and burst
Also bananas are high in sugar low in K+
Also carrying lots of stored glycogen will cause water excess water weigh
Each gram of carb/glycogen stored in the body carries 2.5 g water
Answer is diet, mental calmness and exercise
Right now I want to see how much of my weight is water weight ��
I know table salt is bad because how it’s process but how about Himalayan salt which is pure and not processed?
When you are in a profession where ounces equal pain, holding water is not good lol.
I know when I get in the sauna, I’m in there for 20 minutes, my lips are like a salt block������ I must be retaining a shitload of water. 3x per week for the sauna and 20 minutes per should help.
One of the most boring videos I have ever attempted to watch.
Hey i being trying to watch what i eat and stuff but its so hard… im not losing any weight, please help me.my diet consist of maybe a banana in the morning with egg, then through out the day i have salmon with avocado, and also i eat a lot of watermalon through the day as well as well as green tea, Its so uncomfortable when i urinate sometimes. Please help me
In reality, having the appropriate foods at right time is one of the primary key element which can make it easier for you to enjoy the remarkable body transformations.
Carbs make you pee a lot after they have broken down to sugar.
how teenagers girls lose weight and how to diet plz give some instructions and food plains… its my humble request
Real good video totally agree.. I also learned some things i didnt know #smallchannelsunite
If you use the sauna and your sodium level is too low, you’ll lose strength and cramp. So be careful with that.
I read lots of superb opinions on the internet about how Custokebon Secrets will help you lost tons of fat. Has anyone tested out this popular weight loss diet plan?
I heard having a really hot (just outside the edge of painful) bath for 10 minutes with everything submerged but your nose, is also good because apparently we sweat more in humid environments than we do hot arid ones
Sooooooooooooooo basically everything makes you retain water. Great. I’m fucked.
Thank you for the sleep comment. My sleep quality can be poor.
BRIAN you have an excellent video you helped me a lot
You know back when I was slimmer, years ago now! I drank so much water, that I got literally, extremely painful, water cramps!!
Can I follow this after pregnancy to reduce water fat. Does it effect my Brest feeding, baby or my body?
Are you sure you’re a personal trainer? Bananas are like the worst thing to tell anybody to eat because they’re GMO and they’re full of sugar somebody wants to increase her potassium they should eat red potatoes sweet potatoes or avocados lots of leafy greens green smoothies
What are some ways to lost crazy amounts of fat? I read loads of superb opinions on the internet about how Custokebon Secrets can help you lost crazy amounts of fat. Has anybody tested out this popular fat burn secrets?
i consume about 2000mg of sodium, i drink a gallon a day, i workout twice a day, 18-1900 cal a day, 130g protein 75g fat 165g carb (if those have anything to do with it) and i do one meal a day. however i’m always super bloated.???
Funny thing is I still have vascularity across my abs which was achieved from my cut but the definition of the abs and torso look blurry from the water lol I was going to run or sauna or even carb cut again to lose it but I guess I’ll just let my body do its thing. Thanks man
You can talk slower, it would allow those of us to ingest all that you are saying.
80 oz of water a day?!? I’ve been doing it wrong all along….:(
This video is great! It helps me remember of the time when my cousin used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Many people want to lose fat, however we also require to remain healthy and balanced, which is exactly what Custokebon Secrets given.
get a blu yeti mic so u dont have to eat the goddamn thing all video.
what do you think about military diet? lots of people r doing that
I am so excited I have now found a diet program that is simple to understand that concept of and a very easy diet plan to follow. It had been one of the only diet programs I have participated in that has gave me any results, which I have dropped almost 13 lbs. “Vivi awesome plan” is definitely something you should look into on google.
Thanks. Your videos are very well thought out and very helpful
cool dude:) im doing my third powerlifting meet in 3 days, and ive cut weight 3 times, water weight, but always trying to find new tips. Eating lemons make one piss out water does it not? ive used to do that, but now il buy a watermelon, never thought of that.
You look so much like Chris Pratt…even sound a bit like him…
When it comes to eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diets undoubtedly are a threat for your health, especially ones that seriously restrict your daily nutritional intake. While they may generate fast weight loss, these diets will never be a long-term answer for your weight problem. You should search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
I’m not losing weight and my upper body seems like bloated (i work out and diet )
I gotta lose about 15 lbs of water weight. I’m not fat. Just puffy.
You and High Carb Hannah have been so inspirational that your guys info have helped me lose 13 pounds. So thank you for making these videos.
I just lost a million brain cells for tapping on that “recommended” video that YouTube suggests you to watch. Now back to videos with actual substance
Thanks! I just started drinking a gallon of water a day and was surprised to see how quick my stomach is getting big… Its salt:/ I loveee salt… Thanks for the advice!
I stopped eating salt a few months ago and its the best thing that has ever happened to me. The fruits and vegetables we eat contain all the sodium we need. Not only do I feel like I look better without salt but most importantly I feel better
Did really good last week. Lost 3 pound. This week gained 3! DAMN IT!!!! I can’t eat much less, and feel halfway decent. At a 500-700 cal deficit. Has to be water. Maybe I’ll try to flush it out, but how do you do that without flushing all the electrolytes out too?
I like to intake mics, when I’m intaking YouTube videos, before I intake some water, whilst avoiding intaking salt. Intake.
Epsom Salt bath.. Soak 20min.. Come out looking n feeling wayyy better n lighter
Yo Brian what up man, Im tagging you in on the Bodyweight Benchpress Challenge, are you up for it?
You have 3 minutes to lift your bodyweight for max reps, lets keep this going bro and tag other channels as you see fit, I just upped my video so you can see the format. Lets see what you got bro.
Thanks heaps for this video. It makes so much sense, awesome!
Finally a YouTube video I can understand!! Thank you for the tips!!
just drink 2 gallons of water each day and you won’t have to worry about it. Done!
LET ME TELL YOU A GOLDEN TICKET THAT WOULD MAKE YOU LOOK LIKE A MASTER PIECE YOU WOULD LOOK LIKE A GODDESS YOUR FUZIQUE WOULD BE A MASTER PIECE A WORK OF ART NAW NEVER MINE
Great ideas! Dandelion pills or tea is great too. I learned that from a bodybuilder friend.
Do you need to water load if your 7 pounds over week of the fight? Im 6.8 pounds over and a week away from my fight which is 3 kilograms! Just wondering do i need to water load?
One of the best videos I ever seen simple an to the point! Thank you
Awesome tips here! Just came across your channel, keep up the good work bro:)
While I was in the hospital i drank a lot more water than ate I drank everyday 8-19 litres of water.
Okay I love you and I just found out about your channel literally 10 min ago ❤️
The proximity effect you want by speaking so close to the mic is way to much. 6” 8″ will sound a lot better i believe.
Drink vodka, that’s how Ronnie Coleman won his first mr. Olympia. Look it up
I don’t know if it will work but I’ve been drinking 7 litres of water each day while keeping my sodium intake normal.
I am going to try it but I suspect a metabolic problem I’m now bulimic and pushing my calories no support anorexia is a big joke I gained weight on 1400 calories and I couldn’t take it. It’s actually weight stays around after my hips and arms are growing and growing. Running burns nothing and I’m five foot three. It’s driving me insane I doubled in size maybe I’m thirsty but it’s hard I’m in tears right now
I drink about 30-40 oz of coffee a day to keep myself going through school and work, is that a factor in my water weight? I usually drink enough water daily and have started going to sleep regularly. Should I cut out coffee completely or is there a certain amount I can drink without it being bad o my body?
great vid man but wat about for obeast to beast like with the excessive skin does the water retation slows down the process wit the skin or it actually works for him bkt against him obviously am asking cause I can relate��✌
My protein requirement is 246 grams…I eat grilled chicken, beef steak, egg whites scrambled, shrimps boiled and I don’t use salt at all… Still my sodium level reacges above 3000 mg…What to do???
Man i have a big problem with waterretention during summer. I even do fasted workouts first in the morning when during a cut which is hard as F** but even though I reach a good amount of definition in my back, my arms, shoulders and legs, my stomach just wants to retain water and all my abs magically go away and this just sucks. I have done everything, but I heard that maybe in my case manual lymphatic drainage could eventually solve this water retention mess. You see guys work out lesser than you but they reach definition much faster while i get defined in every part but for my stomach which is really frustrating. What do you think about manual lymphatic drainage? Could it help after all I have tried?
Incase anyone wants to know, when you don’t drink enough water your salt levels become more concentrated and your body retains the water to dilute it:)
I see a lot of people keep on talking about Fenoboci Diet Plan (google search it). But Im uncertain if it’s good. Have you ever tried this popular weight loss secrets?
I heard plunging a garden hose in your ass helps the water flush out quicker lol… jk
Thank you for this video. I am dieting and I went up three pounds and was kind of defeated until I watched this
You telling me to stop using my adobo �� but I will try it for a Lil bit garlic and Cajun is that what u said..so no Saxon or sofrito either?
A lot of body builders eat asparagus to get rid of water weight
Good video, I’ve heard fiber-rich foods are good even though they sound like they would have the opposite effect.
He is so normal the one moment and then… suddenly crazy �� ness!!!! Interesting!!
i sleeping about 3 and a half or 4 hours of sleep a day. fk me:(
I’m thin but I just drank a lot of water and now my stomach is big and I hate it and now it needs to go or immaculate get picked off also I’m not going to eat 4 the next 2 days! ):(
Green tea (actual teabag) witch no sugar added helps a lot. And as stupid as it sounds lettuce is like the best thing to lose water weight. Just add lettuce to your mean with onions and tomatoes. And run at least 1 mile every day with a jacket on.
Does drinking too much water cause this? Maybe I drink too much water. I drink a lot.
Put clear wrap around ur waste and sleep helps u sweat more I your sleep so u lose more water weight
When ya have lipoedema, and you’ve tried all methods to get rid and reduce but it doesn’t work and the only solution is getting liposuction on your legs… ( depression )
I have a question about the water. Distilled or tap water? I read that distilled takes the sodium out.
hopefully cutting stops and gets replaced by hydration tests
Hands down, best video on the internet about beating bloating ��������
I always thought frozen veggies was much better than canned, almost same thing as fresh veggies. Oooo I’m gonna try distilled water. Ty!! I had Chinese today and look like a sumo wrestler.
What you can lose water weight? I honestly never knew that tbh.
When you mentioned the sauna part you could of included walking and drinking water as you do when you walk it helps you sweat and lose water weight by replacing and flushing it out with water. Also helps you burn calories as well.
Your seriously in need of some vocab lessons. Im seriously finding it hard to listen to you.
Yes, I too am guilty of jumping through weight loss plan to others as well, I do believe that I need to have tested every single fat loss program that was available, but eventually not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my mate who told me great things about it and so far to date I have successfully lost 17 lbs in 4 weeks!
Just FYI it’s not the grapefruit it’s the skin that has huge weight loss grapefruit oil in it, shave the grapefruit and seep it in your hot water you put lemon in. Grapefruit oil is amazing ��
You’re so sexy ������ and I’m trying to get in the military so I did the military diet and lost 7 lbs but I’m trying to work on get ride of my little belly fat and get abs. Do you have burn belly fat exercise?
I’m confused to why you would say 30 minutes a week did you actually mean a day?
Thank you so much! I thought I was gaining weight ��(I started working out). This explains a lot of why I can’t fit in my pants all the sudden when I worked out about a mouth already.
Most diet programs are extremely hard to follow and gradually dispirit your eagerness when you started, which makes weight loss sounds impossible. Have you ever heard about there’s a method can activate the secret hormone that automatically burn your stored fat no matter what you eat?
I’ll take your word for it brother. Very informative video. Subbed.
just dont eat any carbs or salt and you will lose all your water and look skinny as fuck
This is the most valuable Fitness Channel I’ve subbed to. Your body is actually my goal. I’ve been going hard on the strength training and eating pretty decent using the MyFitnessPal app for the past 2 months. In the gym 5-6 days a week for an hour. I’m going to use your trilogy of diet videos starting in March to get cut for the summer. Do you mind sharing your height and weight? I’d appreciate it just to ballpark how much progress I have to make.
Surprised you never mentioned alcohol as a reason you hold water.
Your compulsion and addiction to touching the mic with your body parts could get serious down the road. Get some help… ��������
Hi there, have you thought about this kind of diet plan called the Fenoboci Diet Plan? My sister says it helps people lost tons of weight. Is that possible? I also read numerous good review relating to this diet plan. Thoughts?
I gained 4 pounds over the weekend and I only ate about 2000 calories this whole weekend. I was so scared but I found out it was water weight.
im trying the ‘cran water’ method, its a tablespoon or more of pure cranberry concentrate in the 64oz of water, supposedly helps flush out toxins, etc
Thanks for this video brian! Never managed to understand water retention properly till now
https://tim.blog/2013/05/06/how-to-cut-weight-ufc/amp/
Great info here.
Horrible make up…I lost 10pounds just after looked at you…������
It really is possible to lose belly fat!!!
https://tinyurl.com/y8ouokab
Thank you! I needed this because I use crystal hot sauce on everything so I know what to cut out now
Very informative!! What about Fiber Capsules such as Psyllium HusK? I cannot have any form of green veggie due to extreme intestinal gas pain, so I have to take those capsules to “keep things moving”…. The capsules are making me hold a few pounds of water weight, and I can definitely see it hanging around my lower abdomen. I drink 2 Gallons of water a day on the norm, will my body adjust to capsules? I started them about 3 days ago
So if a weigh in is early Saturday morning say 9am, do I start water loading on Monday?
I’m not entirely against water retention. Makes the chest look bigger for women anyway. Not so great for the abs however.
What day of the week do you cut carbs and salt? And what do you eat instead?
Thanks for the upload really appreciate it!
When working 12 hour manual labour shifts as a factory operative, I use to drink x3 1.5L bottles of water in a work day, and probably about another 1.5L of fluid after work. So I was pounding around 6L a day (UK) for 4 days straight, then on my off days, I hardly drank anything in comparison, because I wasn’t doing anywhere near the level of exercise.
But man.. That’s a lot of water 2 US gallons is just over 7.5L, I know how much 6L feels like in a day, Id struggle to get in 7.5. 6L was a lot of water.
Awesome video! Keep up the hard work and stay positive!��������