Table of Contents:
Could the trendy alternate-day fasting diet be putting you in danger?
Video taken from the channel: Good Morning America
Why Do Low Carb Diets Work For Weight Loss? Here are 4 reasons!
Video taken from the channel: Dr Dan Maggs
Dr. Oz Explains Intermittent Fasting | TODAY
Video taken from the channel: TODAY
4 Reasons Why You Should Be Intermittent Fasting | Jim Stoppani
Video taken from the channel: Bodybuilding.com
Cons. The fast diet allows you to eat whatever you want, which is a benefit, but also a detriment since it doesn’t teach you how to make healthier food choices on your non-fasting days. The book does include multiple recipes, but they’re aimed only at your fasting days and.The Fast Metabolism Diet, first published in 2013, has its roots in Pomroy’s work in animal nutrition.In animal husbandry, it’s possible to shape the type of meat produced by farm animals (fatty and marbled vs. lean) by manipulating the type of food the animals eat, which in turn either revs up or turns down their metabolism.
The Fast Diet is a low-calorie plan that aims to help followers lose weight – specifically fat – and reduce their risk of a host of chronic diseases by severely limiting calories two days a week.It may also help boost metabolism. A 2017 study suggests that intermittent fasting leads to greater weight loss and fat loss in men with obesity than regular calorie restriction.
A 2012 documentary by BBC, known as “Eat, Fast and Live Longer,” is often attributed the credit of popularizing intermittent fasting. This.According to Wayne B. Jonas, M.D., Executive Director of Samueli Integrative Health Programs, and author of the book “How Healing Works,” restricting eating to daytime hours optimizes and extends.Proponents of an intermittent fasting regimen claim that it helps shed pounds faster than traditional diets, as well as reduce inflammation and other heart disease risks. What is intermittent fasting?
All diets achieve weight loss through the same equation — you take in less food energy each day than your body burns for normal activity.16/8 intermittent fasting is one of the most popular styles of fasting and thought to be the easiest and most sustainable. This article reviews 16/8 intermittent fasting, how it works and whether.Ever wanted to gain muscle mass and strength while staying incredibly lean at the same time? If yes, anabolic fasting is the solution.
Often dubbed as the “Holy Grail” of dieting, anabolic fasting was first discovered by Cory Gregory, who is a power-lifter, bodybuilder and fitness model. He says that this diet has increasingly helped him gain muscle mass and get bigger while not making him.The eat-stop-eat diet follows a similar pattern as the 5:2 diet, where you eat normally for five days and fast for two, but it requires you to completely fast for 24 hours once or twice a week.The Promise “Fast,” in this case, is not about speed. It’s about fasting..
This diet, which started in the U.K., slashes your calories so drastically 2 days a week that you’re basically fasting.The 3-day diet—also called the 3 day Military Diet or Military Diet for short—is an extremely calorie-restricted diet that limits intake to less than 1,000 calories per day. More than anything, it promises to help you lose body fat in no time at all.‘The Fast Metabolism Diet is a strategic 28-day plan to nurture the body back to health. It uses targeted nutrients at strategic times to evoke a metabolic change in a body that’s stuck or has become sluggish at burning fat.
Intermittent fasting carries a unique set of pros and cons. Examine the upsides and downsides, so that you can make an informed decision as to whether or not fasting intermittently is the best approach for you. Intermittent fasting provides many benefits and can help you realize your weight loss goals.
However, remember that it’s not [ ].Intermittent fasting is not a diet. Instead, it is an eating routine that dictates when you eat and do not eat. You may be questioning how exactly an eating pattern can result in weight loss results. That is exactly what this article will cover.
This guide will share more on what intermittent fasting is and if it really works.
List of related literature:
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| from Nutrition Facts: The Truth About Food | |
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| from Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More-by 80 Percent | |
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| from Advanced Nutrition and Dietetics in Obesity | |
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| from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back | |
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| from Earl Mindell’s New Vitamin Bible | |
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| from The Inflammation Spectrum: Find Your Food Triggers and Reset Your System | |
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| from The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It | |
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| from Alters and Schiff Essential Concepts for Healthy Living | |
| |
| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss | |
| |
| from Wong’s Nursing Care of Infants and Children Binder Ready |
224 comments
Dr. Maggs I’m learning soooo much from you about the KETO diet great content..Also you’re voice.. Sooooo sexy and Soothing!��������..
Listening to you is so calming. It gives me affirmation that my lifestyle is on the right path. Thank you.
Very similar to prophet eating style. He have muscular body and look younger.
I do 36 fast and 2 hours feed. I lost about 28kilos just in about a month, i wish i can tell yall my story with videos
You are not fasting if you eating. Food break you fast. Simple.
I do 23 and 1.
It’s pretty easy. But I barely lift.
(Especially during this pandemic).
I would listen to anything Oz says, he sells anything and everything…
I read lots of superb reviews on the internet about how exactly Custokebon Secrets (look on google search engine) can assist you lost crazy amounts of weight. Has anybody tried this popular weight loss system?
I agree that high carb is a spiral problem because the more carbs you eat the more you desire to eat. Very true. It also causes cravings that do not happen in the lo-carb environment. Great video and discussion of this subject. BUT lo-carb is one issue, but what restrictions should one place on the other macro-nutrients (fat & protein). I believe I have read that lo-carb PLUS calorie management is the best combo. But there is very little discussion once one embraces lo-carb (or KETO) on what the remainder of the diet should look like; some say eat all you want of fatty foods and others are less “over the top” on that issue. Where is truth? I KNOW that carbs cause insulin rushes that cause me to crash…but how much of the other two categories should I consume?
Dr Oz, 12 hours is just not enough to be called an intermittent fast. 16 hours is like the minimum u want to do
To do this diet n train at 5am,will I b able to have a protein shake strait after gym n den continue fast or will dat defeat the fast
no one is sayign whatever you want this is eat nothing absolutly nothing for one day then eat what you’re suposed to the next day with of course drinking water to stay hydrated or black coffee whenever. But the idea is get the metabolism to start burning then have high protien very high protien caloric intake make sure it’s not empty calories or carbs
When the comment section is more informed and intelligent than the reporting… ��
That a headline: “… putting you in danger?” You people are losers. So many studies have shown SO MANY benefits to fasting and you totally slanted your report to talk about how hard it is and cherry picking studies to focus on negatives while ignoring many other studies that cover incredible positives. It is so obvious that you are serving the pharma industry. You “news” people are really shmucks.
I stick to a low carb diet for 6 days out of 7, but every weekend, when we visit friends, we have a bad night on junk carbs(pizza. chinese, indian, nibbles etc). Any harm in this or does it destroy all the ‘good efforts’ put in over the rest of the week? My weight is coming down(albeit slowly 1lb/week)
I really enjoy your videos and you make it easy to understand. I do need help!
I don’t consider myself big on carb but i do have sweet tooth. As i work as a cook the only 2 meals i control and keep healthy is breakfast and lunch and I either skip dinner or snak.
I always struggle with belly fat and am tired of it. Some days no matter how much I eat I still feel hungry:(
Please help!
I love intermittent fasting and feel great, but I’m noticing significant hair loss. Anyone else experiencing this?
Just started a Low carb diet (0-20g of carbs per day) and intermittent fasting (16/8)
The chiropractor Burg is a hack, is he still selling his miracle wheatgrass and recommending 7 cups of vegetables a day.
I practice intermittent vomiting. I only eat 549 times a day.
The human body just the same as with animals was not designed to eat every day! The stomach cannot digest food quickly it takes time and if you eat everyday it is working almost 24/7 and that is not good! Because when your stomach is working and creating acid some of that overabundance gets into your blood and tissues destroying your organs, heart, and circulatory system! The reason why people in poor countries do not suffer from heart disease, diabetes, high rates of Alzheimers and dementia, high blood pressure and all the other ailments that modern societies do. They suffer from parasites!
Animals/pets too in modern society now suffer from diseases they never suffer from in the wild, dogs and cats now die from diabetes, heart disease, cancers, etc. simply because they eat too often! In the wild an animal would find food here and there and then go without for periods of time. In the past people didn’t have the abundance of food or the availability of food as they do now, and they also did not suffer from the high rates of cancers, diabetes, high blood pressure, heart diseases, and brain tumors, etc. that plague societies now! Alternate day fasting can change all that as it gives out stomachs a break they so desperately need and that is when our immune systems kick-in and do their jobs to repair and correct any issues that otherwise lead us into illness.
And this is a proven scientific and biological fact anyone can study, if you can get past the leftist propaganda that feeds corporate greed and the medical mafia establishments who only wish to keep us sick and a host of their parasite trillion dollar Pharmaceutical industry! They don’t cure people they only maintain their diseases for profit!
Carson’s attitude is terrible, he comes across like a narrow minded spoiled brat. I never understood how he ever even had a career on television. He is very wooden on camera and now he’s fat.
I’ve gone through IF, it wasn’t great as I would be hungry most of the time for the first month. After that month it started to get better. Mental focus? Not so sure about that, but my mood and motivation definitely improved. Weight/fat loss? Gone from 16% to 10% body fat in 2-3 months without losing weight. I trained 5 days a week, cooked/prepared meals and watched my macros on top of that.
That’s my experience with 16/8 IF. It won’t hurt you unless you’ve got type 1 diabetes or some neurological issues.
ADF is not eat one day eat the next. ADF is eat one day not the next. Do they know what they are talking about?
Thank you for this very informative video. i enjoy watching your videos.
1 Peter 1: 18-19 For you know that it was not with perishable things such as silver or gold that you were redeemed from the empty way of life handed down to you from your ancestors, but with the precious blood of Christ, a lamb without blemish or defect.
It’s an old thing that People are now Trending. People have been doing this for many years… whether Social Media all of a Sudden start temporarily Trending it like Crazy.
It is a great way to keep yourself in shape. I fast when I work out so it’s perfect I have a Ton of energy in the gym and I have it worked out where I ate not too long after the gym because I go to bed so early. It’s like this are usually eat for the last time around 6 o’clock maybe 630. I wake up Drink coffee have a pre-workout go to the gym in at 10:30 I eat and that’s 16 hours. Most people eat dinner for the last time and then go to bed about three hours and if you sleep eight hours you already got 11 or 12 hours in The books. You just have to wait a couple more hours and you’re good to go. I love working out I love cardio and I love lifting weights but if you don’t want to do that it could still work for you it’s amazing been using it for years
Where’s the “danger?” Pointing out it is no more effective than other forms of calorie restriction is perfectly fine. Saying that it’s harder for some to stick with is fine. Danger? That’s just a stupid salacious “click bait” comment and beneath you.
Thanks for the Video clip! Forgive me for butting in, I would appreciate your opinion. Have you heard about Dinanlinson Amazing Look Approach (erm, check it on google should be there)? It is an awesome one off guide for learning how to quickly lose weight without the hard work. Ive heard some amazing things about it and my friend Sam got amazing results with it.
Explaining keto and fasting to my wog family is like talking to a fucking wall
Are there other ways to do the intermittent fasting so I don’t have to skip breakfast?
The thought of not being able to feed yur face all day long is giving Carson a panic attack. Lol
Bullshit. It is modified ADF, not the true ADF! Basters you lie in the opened eyes
OZ has some truth in what he says I am a vegetarian I eat very small meals it’s like I am constantly fasting the body DOESN’T NEED all that food I am very healthy ������
Carson isn’t ready to even open his thought process up, about losing anything
You body goes into starvation mode and it’s non-sustainable and you body metabolism slows down and you’re going to put the weight back on and both exercise and diet is key to weight loss and blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah
Title should be: “reasons why you should be INTERMITTENTLY fasting”
1 minute in and couldn’t bother watching the rest of this nonsense.
I’ve been low carb eating for years to keep my weight in check as I get older. I like how you explain the process and decided to share this video on my Facebook timeline in hopes that some of my friends can start educating themselves about what their body is doing when they eat. I’ll probably binge watch a bunch of your videos lol. Thank you for making them.
Dr. Oz is a snake oil salesman. The true experts are on youtube are Dr Eric Berg and Dr Ken Berry.
I do 18/6 = 12pm eat lunch and dinner at 6pm. But question what does that mean 6 hours feeding/fasted window? I eat at 6 so does that mean it’s tapping into fasting window? Been doing this for couple years now and had great success lowering my overall body composition.
I’m fasting from 8pm to 4pm it works for me I eat 75% raw because I love it I eat 10 % junk 5% nuts 10% eggs meats
I am getting fat every time I go for caloric restriction and eat several times a day. Fasting and alternarive day fasting helps me on the opposite, I lose definitely fat even if my weight is not Changing too much. +my skin is healthy and cleaner
This could almost get me off intermittent fasting. The main reason I do it is because making breakfast at 4am is a pain in the rump.
I start Low Card 2 weeks ago so now i decided to no sugar for all 1 week so i can see how my body will burn fat in seek of sugar. i just start eating hi protein product, the first day i feel hunger all the time. do you have something to educate me in my journey in weight lose and new way of life.
Now I see how people get so confused and hopeless. WHen this is the level of analysis and insight you get god help us all.
Fasting is not trendy it’s been around for centuries. The danger is in your body having to constantly digest food. Furthermore, who wants to refuel their body with junk on days you can eat? From my and others exoerience I have actually started eating better on eat days
Appreciate Video! Apologies for butting in, I am interested in your opinion. Have you considered Dinanlinson Amazing Look Approach (erm, check it on google should be there)? It is an awesome exclusive guide for learning how to quickly lose weight minus the headache. Ive heard some incredible things about it and my cousin at last got cool results with it.
So easy to understand. I have always struggled with dieting since I was a child and have remained overweight all my life. I am on the first month of low carb. I liked your comment in another video when you said it is a marathon not a race so the occasional lapse is ok and it appears to be manageable in that I can return to low carb without the feeling of dread of returning to a diet. Thank you
I do once a day fasting because it’s so much easier on my gut
They said “31 pounds in 10 months!” like it’s something shocking. That’s less than one pound a week slower than the typically recommended “safe” weight loss of 2 pounds per week. These news stories are ridiculous.
“alternate day fasting doesn’t work! You’re much healthier drinking slim fast shakes or eating Jenny Craig every day.” I swear, the media sh*ts all over anything that won’t fund the capitalist agenda. Fasting is free. It’s healthy. You do less metabolic damage than with calorie cutting on the daily. Once you get used to it, it’s super easy to do. And it works. Also, those who have major weight losses have much better results with their skin because autophogy.
Everybody seems to forget it’s all in the mind. Work on that.
It is not like this.on eating day you still eat 1600 kalories and keto diet,low carb.
This is something fancy. Ancient Indian people used to fast but growing influence of western culture ruining the whole world.
Only lost 31lbs in 10 months?!?! Ummm no not with alternate day fasting, I can lose that in a month and a half with fasting these people are stupid and don’t know their shit
Dr. Oz has gotten some work done……he has that surprised hollywood look. Hope he doesn’t go too far with the surgeries.
I thinks its much healthier then paying a surgeon to cut you open break a few ribs then surgically cutting the stomach in half.
lost 10 pounds in a month using IF with 5x training/week. 20% to 18% BF. not bad
Aint shit just got done eating absolutely nothing for 5 days
havent seen Carson in years… wow he really has aged a lot!
What about runners who enjoy 10k two or three time’s a week. Does keto work for us?
I been fasting from supper the night before till lunch time the next day, I been losing 25# every six to eight weeks. I was 390# when prostate cancer hit me. I dropped to 340# right away. I had to drop weight to fit on the radiation machine. Back then a half sammich of lettuce was lunch. But lately it’s been a small corn muffin at lunchtime, about 1/3 my normal supper. My doctor thought something was wrong I’m down to 240# then. I dropped to 220# I started eating normal just to see if I’m ok. I gained to 240# quickly, I’m ok.
Right now I’m down to 215#. I need to stay on it. My goal is 175#. I don’t think I was under 175# when I was born? Lol. I remember being 135# in grammar school. Finally being retired and not working hard anymore food doesn’t matter it’s no longer important in my life. I have a lot of health problems. Kidney failure is one of them. I’m ok one thing at a time. Everyday I wake up on this side of the green is a gift.
We need more time for these segments. Why are they always so rushed?
THis doctor is just a
liar, he just copy what dr. Berg knows and studies about fasting. https://www.youtube.com/watch?v=z1cOvH1_vKc
Who the heck said you can eat anything you want on feeding days? And why would you want to eat crap on those days anyways? ADF doesn’t work if you can’t stick to it. Absolutely nothing works if you can’t stick to it!
Just eat one hour a day, everyday, and obviously eating like a �� on alternate day will not work
This is such BS!! ADF saved my life where every other kind of diet failed me for years!!
OH SHUT UP
IF YOUR A CARB AND SUGAR JUNKIE, AND DON’T EAT CLEAN WHOLE FOOD, THEN YOUR STUPID
#KETOBABY!!!!
Dr Oz always changes his mind. He always advocates different diets; I really don’t know what he really believes. Maybe he is not following any kind of diet plans and is just here for the show ��
Thats why muslim people fast a whole month in ramadan ��very healthy
I felt like I needed to lose some weigh and I did intermittent fasting. I lost 22lbs in 1.5 months it’s been 3 yrs and I have been able to keep the weigh off. It actually helped me to be more mindful of what was going into my body. I also eliminated the 3 snacks I was eating everyday. I thought that only babies eat every 2-3 hrs. After a certain age my body doesn’t process calories like it used to. I am not starving myself and I don’t eat after 7 pm.
Carson needs to do intermittent fasting. He looks bloated ��
Definitely. Muslims have been fasting since beginning of time. It actually helps you be in control. Very informative.
I like the way you present your information…clear and knowledge dense! Thanks!
Why would anyone listen to Dr Oz he’s a supplement shyster with a fat wife
“No one stops eating at 6pm”! Why is that hard? Carson must have an eating disorder! I stop eating between 2-5 pm and don’t break my fast until 18-20 hours later.
Dr. Eric Berg has all the info you need on this. Dr Oz is really not needed
I’ve been doing very well on a low carb/low calorie diet. I’ve heard that high insulin and high blood sugar causes fat storage (assuming you are not running a marathon). The plant based diet people claim that their high carb diet works fine as long as you have no fat or protein which might cause high insulin. I assume that high carb food always cause high blood sugar. Are their high carb plant foods that cause high blood sugar but don’t cause high insulin? No way am I going to try to find them.
yes having coffee for breakfast is now called intermittent fasting thanks millenials
How does fasting affect muscle mass? Will the body break down muscle for energy while fasting?
I’m in 3 weeks of IF 18/6. I feel quite great though. I quit sugar and almost no carbs on my diet. It’s quite easy. Next I’m gonna make home exercise my new habit. Cheers!
Old news. This has now been around for a long time and everyone knows about it and many are taking advantage of it.
No original content from Dr Oz.
The only doctor that I know who looks like a professional wrestler.
IF really works for me and my husband. My husband had tried the combination of exercises and caloric restriction. It did nothing to his weight. He didn’t want to do IF at first, because he was used to having three or meals a day. Finally, he decided to give IF a try. And it worked within a couple if months.
Best to have feeding window in morning…see nutritionfacts.org
Just found your channel and I like your content! I noticed you haven’t uploaded in awhile.. are you planning on coming back? I’ll sub if you do:-) Thanx!
Of you want to gain weight and muscle for ectomorph, does intermittent fasting work? Switching from 6 meals a day to 16:8 will work?
Then your body goes into starvation mode because it doesn’t know when the next meal is going to come by and stores everything as far
CARSONyour not 28 & on MTV anymore.. you have studio MAKEUP on & your FACE looks full of water and inflammation.. HE SHOULD DEFINITELY BE LISTENING! WHAT A GOOF..
I’ve a Fast Metabolism already. Difficult to build muscle. So Intermittent would work for me? So I’d have to increase the calories in those 8 hours more than my 12hr’s calories I used to take?
I do the 16 hour fast. My eating window is 12-8. It fits my lifestyle perfectly since I don’t eat breakfast.
If he doesn’t eat till 4pm it’s sounds like is doing the warrior diet!
Thank you for the clear concise information. Knowledge is power but only when you use it. I’m using your advice to control my mind and exert my will power in overcoming cravings. I dont give in now. I’ve lost in the last four years 24 inches off my waist, seriously! Train in martial arts run miles every week go to the gym and I’m so full of energy I feel like I’m going to burst. No desire to eat carbs, sugar eat. Mental clarity is through the roof. I’m 57 and lots of friends are starting to drop with many health problems and heart attacks. I’m so healthy I don’t even have dandruff.
legend says that chuck norris fasting window is 23: 1
no wonder he is super strong
This video will misinform the public. Do your own research people. ADF is a wonderful way to detox, repair and get rid of unwanted pounds. Things like this is what fuels the obesity epidemic in America… so sad.
Im so glad to see all the comments defending fasting. Ive found of anything its significantly easier to stick With ADF than any other diet. normal dieting and counting calories had me obsessing and thinking about it constantly and frankly all the prep and logging and counting had me so obsessed with food it was tourturand. It took so much mental energy and i was never satisfied with meals, it burned me out so much i could never stick more than a few days. ADF however Is so much more sustainable. Its so freeing to just. Not have to think about it.
But how do you get big doing this? I’ve thought about trying it but I wanna get bigger not lose weight, can bodybuilders fast?
Then we are lucky to fast during Ramadan, for one month in Islam. ��
Great video. As an Apprentice Nurse Associate coming into the nursing profession it’s frustrating seeing so many people suffering from metabolic syndrome and getting inappropriate advice. I have heard that the Eat Well Plate might be reviewed soon. Do you have any more information on this? Thanks.
Great info! Turn down the decibels on the music, please!!!!
Very concise summary. I like the way you keep it simple and mention the transitory effects of keto, such as water loss, as the body becomes fat adapted. I wish I had a $ for every time someone told me they tried keto, but it made them feel bad…
the music in the background is too loud and distracting can you turn it down please
What a terrible report. They missed the key points. It’s just shallow reporting.
Thank you! You’ve mentioned hormones. It is said that different food increases estrogen and other increases testosteron. Would it be supportive for a man to concentrate on eating more food that increases testosteron if he wants to reduce his body fat (and doing exercises, of course)? Thanks.
I have been Intermittent Fasting for a couple of years typically on a 19:5 or 20:4 fast to feast ratio. I love the life style and It really makes a difference in my insulin levels. But with insulin resistance sometimes our insulin levels don’t always drop to the level that non-insulin resistant people’s level do during the fasting period. I have found through experimenting that incorporating a low carb plan in addition to my IF has been the key to a healthier life style and weight loss. Just found your channel and subbed right away.
Hi Dr Maggs!�� im from philippines and I really love your videos because its very informative and easy to understand about the keto diet �� thank you Dr Maggs!❤️��
Its all great reducing calories and intermittent fasting i do it everyday and its good but honestly any fast longer than 20-24 hours loses its benefits why….because stress levels reach high levels cortisol levels rise and hormones become imbalanced and you feel shit and anxiety kicks in ive done 16 hours 24 hours 48 hours and honestly the best for me long term was 20-24 hours key being making sure you eat before you go sleep because trying to sleep on an empty stomach is near impossible now the most efficient and best fast is the fast where you dont eat and drink from sunrise to sunset the dry fast you burn the most in a shorter time frame muslims practice this in ramadan for a whole month and what happens is the body because it isnt getting any water or food it starts to break down fat to produce oxygen it really is the best even doing 3 to 5 days of dry fast is equivelent to 2 to 3 weeks of water fast trust me ive tried many different types of fasts ramadan is coming up in a couple of weeks and going to make good use of that period to become spirtually closer to God and to clense the body its basically dry fasting from sunrise to sunset everyday for a month
i did that shit, it practically cuts my food intake by half. When from 230 to 190 in 6 less than 6 months. Hard as 1st, but just stick with and won’t even hungry on fast days. Fuck you Maya Feller!
PAUSE THE VIDEO……..TRY IT FOR YOURSELF FORM AN OPPINION BASED ON YOUR OWN PESRONAL EXPERIENCE. ALSO JUST TO CLAIRFY FASTING IS A ZERO CALORIE ORDEAL, ON FASTING DAYS YOU FAST EATING DAYS YOU EAT!!!
Those people don’t know shit about ADF! Why advice people on a something you are clueless about?
Hey kiddos there’s a reason this vid has over 7 times the dislikes, don’t believe this bullshit
Intermittent fasting does work..as long as you don’t eat like a hog during your eating window.
Just love your videos. Hope you don’t mind me sharing them with my pay it forward group for weight loss
FASTING CAUSE MUSCLE LOSE
This dude talking about it is jacked how come he dosent lose muscle?
This is my first week on Keto, I’m kind of worried about high cholesterol though!!
Absolute bull. This is by far the best and easiest diet to follow. With awesome results.
I haven’t eaten in 52 days and I feel greattttttttttttttttttttttttttttttttgdrdg©©hrdbrdlΩ˚vfjkncvbnmnbjkvdgagrrfzz
This is so misleading that’s not an ADF lifestyle they really are talking a load of BS
Before I used to get hungry at around 11:00am if I take breakfast also with 3 meals a day pattern and snacks in evening. I m doing intermittent fasting for few days. I still eat lunch with rice and in evening I only take fat and proteinat around 7pm.I don’t feel hungry till 12-1:00pm next day and that also without help of bullet proof coffee. And I lost around 2kg in one month. I don’t want do vigorously so taking time to do full low carbohydrates as rice is our staple diet.
Crazy thing is I had personal trainers all telling me to eat 5-6 times a day…which I didn’t never accomplished cause that’s too much food and I’ll get full af and didn’t lose weight pretty much stayed the same weight. Did intermittent fasting for one week and lost 4 lbs. I do the 16/8 which is not hard since I’m not a big breakfast person
For me, the desire to cut down the carbs came completely naturally once I realized that a sandwich as a snack makes me even more hungry before lunch than if I wouldn’t eat anything. Since then, I started to notice my body’s reactions to food high in carbs, and I am trying to avoid it, cause that hyperglycemia I used to get was really horrible.. The only thing that doesn’t have such a strong hyperglycemic effect on me, tho, is pasta, and I love pasta super much, so I am giving it a pass for now:)
Hello Dr Maggs, i love your uploads and have subscribed to your channel. I’ve been on a low carb diet for 25 days and have shed 17.5lbs. My current weight was 15st 8.5lbs and now it’s 14st 5lbs (sorry but i’m old school). I am 49 years old and my height is 5ft 11inches. My BMI was bordering overweight to obese which scared me because i don’t want type 2 diabetes, high cholesterol or risk of a stroke. I want to lose 50lbs for when i reach 50 years of age so it’s a 50 for 50. My target is 12st. By doing the low carb diet i cannot tell you how happy i feel, inside and out. Your information is priceless and anyone considering to lose weight should try your low carb diet. It REALLY WORKS, thank you so much!
Just started my keto journey so really helpful thanks for the explanation
This really resonates with me. Slipped up and had carbs yesterday now I’m starving. Iv just had some ACV and lemon and will fast today using sparkling water to keep my hunger at bay. Definitely addicted to sugar. Thanks for the video
Your tattoos look………………………………….awful.
The only problem I have with ADF is that on fasting days my feet always get cold
Well,…..fasting is lifestyle for muslims.✌…….centre for everything.
I started from 12 hours. I added 30 mins each week. Now I do 20:4. And I also exercise 5 days a week. Quit sugar. My relationship with food has completely changed. Never felt better in my entire life. Got rid of 27 pounds in 2 months. My anxiety is gone. I don’t get angry as much. My memory seems to be improving.
Some people eat a lot in their eating window because they won’t be getting to eat later. I’d say, eat until you’re full but cut down on sugar and carbs. And sweat a little bit if you can. You will be amazed by the results.
now hold on that’s a big issue. it’s actually very scientific what we eat during the days we can eat. It’s high protien very low carbs we need to make sure we understand how our bodies burn calories and most importntly convert Carbohydrates into fat so that when we burn the fat it actually melts off and not stored for another day. so we need ot make sure what we eat helps us by building muscle
I have really strong, gnawing hunger right before bed and I often eat some groats, barley or oats sometimes with peanut butter. I lose control at night. Why?
Doctor. Are there any side effects of this life style? i am a bit worried after i googled it fining some horrible precautions. E.g. the constant presence of keytone in the urine??
I think we should stop calling this a diet…. rather… A Way of Life..!!
1:00 mainstream news can’t get anything right. Not that I expected anything from this lol.
Works for me, it’s literally halving your calories! If you do overeat, it’s still cutting your intake by a significant enough margin to lose weight. You’d have to eat A LOT to truly mess this up.
No wonder normies can’t lose weight, seeing blueshilled nonsense like this.
The human body naturally regulates protein and fat, but not refined carbohydrates.
Wether they are good or bad carbs. In addition the human body takes about twelve hours to process sugar. So if you are eating a high carb diet especially refined carbs, it has a stacking effect…you will see weight gain.
Because your body still has insulin in your blood and then we are adding more. That’s one reason intermittent fasting is so effective is
It get insulin levels down before you start
The stacking effect of sugar as a primary fuel source.
How is this charlatan taking credit for this almost 10 years after others in the industry brought it to the public
Misses the entire point of why AF is effective. It’s the affects AFTER you have lost the weight that it helps, not during the diet per se. It doesn’t screw your metabolism up the way just cutting calories does (which causes the weight to pile back on after you have lost the weight, and it helps control insulin spikes.
Been on a Low carb hi fat diet. Never felt better. I have lost 13 kgs in 3 months. Was not seriously overweight but needed to loose the flab around the tummy area. I go hard on organic butter, Cream, Cream cheese, Bacon with fat, Steak with fat. Veggies. Exercise regular. Drink lots of water. Not forgetting my drop of Whiskey with it. You are 100% correct dan now that I’ve been on this diet mission I am slowly starting to eat less, not crave junk foods and fast for much longer. Amazing journey thus far.Great vid keep em coming.
Love your videos thank you,you are an inspiration for healthy eating,I am following you low carb ones ��
Dame could you be any uglier with your tattoos? Creep out man!
A tattooed ripped doctor and metal. You sure know how to get me to like a video.
of course the fat pig is stuffing her face during the segment and not listening.
Not sustainable? It’s more sustainable for me than daily restriction. I would rather fast 3-4 days a week and eat anything I want on other days. Yeah, fasting days suck, but what other diet allows you to go out to a bday party at bdubs and have cake and beer without feeling guilty? Easy choice
I’m doing my own ADF experiment. I am not overeating on my feasting day.
This new report doesn’t understand the science behind it. They wenty mostly with conventional general rumors and default opinions. Overating on the binge days rarely happens. People find they don’t want to binge and the science gives the reasons why.
“Better for those who don’t graze and snack a lot”
WRONG. These are the people it is suited for! I snack a hell of a lot, and can’t diet normally because I keep opening the fridge every 5 minutes. If I tell myself “I will NOT eat today, I will eat tomorrow, no exceptions” then I put my brain and body in preparation of not needing any will power to stick to it, because I have made 1 single decision, and then not thought about food for the rest of the day.
I know it is possible to do it because I was once very ill and went a week with no food and hardly any sleep after food poisoning. When I got better I weirdly had lots of energy.
This is bull$***+. Such fake information. Study? This is a blatant lie. Not true. Didn’t even give good examples of meal.
Fake news…. eating 25% of your normal calories is NOT fasting.
I’ve been overweight since childhood and have tried many types of diets with no succes. I’m doing ADF for 37 days now and I have lost 16 pounds so far. The weight loss is steady, my energy level is up and I’m getting constant compliments about how good I look. It makes me so sad I did not learn about ADF much earlier in my life. I feel like it’s changing my life for the better.
This is not sustainable because it’s not actually fasting if you are able to eat 400 calories a day�� this whole story is trash… fasting works and is absolutely sustainable… But they can’t sell intermittent fasting and keeps you from running to the doctor so I guess it’s bad right? ��
binge eating after fasting is not true your not gonna be very hungry once your body is used to fasting and your gonna be more energized
Why is the fat guy not letting DR.OZ talk you can clearly see in his fat body he doens’t know what he is doing
I just fast for 48 hours and eat healthy and walk for like 30 to 45 min it works I’m not tired and not hungry I’m used to it now only hard when someone offers you food and sais omg �� you did not eat anything today
Oh boy, we really need Dr. Fung in the comment section, no: on GMA actually, so that they can get their facts straight. This whole thing was screaming „omg, only 400 calories, people are possibly gonna die!“. So wrong. How did our ancestors do it? They had to fast regularly because there weren’t any snacks around to nibble on when the mammoth was eaten up and you hadn’t caught another one yet. Our bodies know how to fast, we just have to let them do it!
Have you tried it before you start spitting out this nonsense
I Do fasting 16 hours and after 24 hours… And again the same…. 16 hours and 24… I try not to eat many carbohydrates.. I eat only after my workout!!!!
OMG it wasn`t long ago the stats said Americans were overweight, Then it was North Americans, Then the UK, Australians you get the point. I think the majority of the world could go on ADF it would be good for the planet and help a lot of people. I personally have been intermittent fasting for a couple of years now. Best thing I ever did.
I have tried regular calorie restricted diets and they simply don’t work for me. They leave me hungary, with the majority of weight loss being muscle mass.
20th day on Keto and I’m feeling great and looking leaner. I also feel satiated between meals.
Good video!! How many grams of carbs is considered low carb..diet.?.
I don’t like 12hr fasts.. almost completely useless. 16 is really the minimum for me
I have fairly recently done a swing in my diet to lose a bit of stomachfat and lovehandles, I do try and stay away from carbs as much as possible but some carbs slips trough of course (but not much) how long time does it usually take before you start to see any changes? I know that everyone is diffrent but mainly an estimate. I have been eating like this now for 1 week. Thanks!
They work because it is “33 to nill”. Great video and I love your explanation why the carb deficit theory is really bunked. I really think it has to do with more hormonal and insulin. I know one person who ate a fruit and veggie. He lost some weight but was so miserable because he had no fat.
The tough part about intermittent fasting is when you have to eat for 8 hours, I usually give up within one hour. Theres only so much that you can fit in.
When ur young, u got tattoes,, that will look great. When u r getting old,…
Citation for the study? I’ve read multiple studies that showed ADF did in fact improve cardiovascular health and helps prevent heart disease. Also, ADF is generally more sustainable when you do true ADF, and don’t eat any calories on your fasting days because it is easier to put eating off until tomorrow and not have to think about eating at all that day, than it is to get a taste of food and then force yourself to stop even though your brain is firing signals telling you to keep eating. ADF is one of the best methods for getting insulin under control as well because it teaches your body to run off your fat stores rather than glucose, and you don’t have as many I insulin spikes, and it reduces your risk/progression of insulin resistance. There are innumerable benefits not mentioned in this segment. Shame on them.
This is not ADF, but the 5:2 Fast. They’re highlighting the ” Eat Whatever You Want”, but fail to mention with any of the fasts your body will crave less food and sugar. They tried it. ��������
Any downside or unhealthy risk by doing this? It sounds great
I think it’s hilarious and very hypocritical from BodyBuilding, which up until recently, encouraged everyone to eat 5-6 meals a day in small portions. And now that Intermittent Fasting is catching popularity, they are trying to market themselves in this field… what a joke!!
Pick a side and stick by it
What about your video saying eat every 2 or 3 hours all day.. you’re a douche.. you’re just a salesman
I’ve always heard you’re supposed to eat first thing in the AM to go from catabolic to anabolic, now I hear all about intermittent fasting, which one is correct? How do I get bigger muscularly while also losing fat/my gut etc? I don’t just want to be lean, I want to be lean and huge.
I started intermittent fasting january 2019. After 11 months, I have lost 25KG (56lbs) without exercize or anything. I just started fasting and after first month I saw result! The first 1-2 week was hard, but now its so easy cus your body is used to it.This is the best diet ever! Im so happy!
Haha look at the number of dislikes and likes. People are not dumb anymore
carson daly sounds like he is not ok with himself, hey got very feisty about i thought breakfast was the most important meal of the day and it is all this dr is saying just push it back a couple of hours im sure majority of Americans can afford it, and by the looks of it and how he responded i kinda doubt he actually attempted fasting, but i really hope he finds himself and starts to love himself just a bit more ����
No, no, no! You shouldn’t eat “whatever you want”. You need to eat healthy on the “eat days”. Not the same old cheeseburger, fries and a milkshake.
Fasting is not only about losing weight and calories….you got that wrong right there….people are awaken & you cannot make them fool…not again…have you ever heard of “Autophagy” & various other benefits of fasting….??? i bet you know them all…. you are just following the script..aren’t you?? Main stream media has lost its credibility and it is for the good. Your never ending greed is the cause of your demise. Just look at the number of dislikes…that explains a lot.
1.Greater Fat Loss
2. Improved Health
3. Fights Jet Lag
4. It is very Convenient
First time I left the banner ad on the screenhoping it might hide his arms a bit
Totally inaccurate ; Bogus! 5 almonds equals 400 calories? Realy?!! Ridiculous
Hi Dr Maggs, could you please dispel some conflicting information. I have been told by a dr friend that consumption of fat as the highest percentage of your diet does not make sense as the body will need to burn/consume this before it uses stored body fat. Therefore, those fat calories are competing and preventing weight loss. Another friend claims that the body uses the reserves first and that the calories ingested as fat are not converted into stored body fat if there is an excess. Which of these is correct? If it is the latter, how is this chemically possible? Love your videos. 😉
Hahaha. Of course if you cut calories daily you will lose weight. However alternate day fasting is so so much easier. God send! Mainstream media teaches bad info about diet and nutrition. Keep the public addicted to sugar i suppose.
I am 43, not fat but just want some lean muscle mass with exercise 3-4 days a week. If I do IF every alternate day, I do not feel good on the non fasting days. I want to do 16-8 everyday but afraid will not be right for my body type(mesomorph). Any advice?
Really good explanation. I’m Naturopathic Medical Doctor licensed in Arizona, US. I’ve always considered insulin only when dealing with Diabetics. I never put it all together as you have done in this video. I will definitely pass this one.
LOL, it’s simply not true. I actually had a reduced appetite on my eating days. And it cured my insulin resistance. Yes, initially it requires some self-discipline but you get used to fasting pretty soon. Sure, it’s not for everyone but I think it’s pretty sustainable and better than stuffing your head all day and eating yourself to sick.
Can i make ketosis diet if i want to use stroides? I need answer about it
Anybody know what is Custokebon Secrets about? I hear a lot of people lost lots of weight with Custokebon Secrets (search on google).
Don’t listen to the naysayers. Just try once for yourself.. it will be hard in the beginning but it sure feels good later.
Your First meal no matter what time it is, is your “Breakfast” Break-Fast. So, break-fast is still important.
Who gets their dietary advice from a talk show anyway?����♀️
This was a hit job they are using modified ADF research to discredit true ADF fasting which is zero calories on fasting days to ensure the production of insulin…SMH shame on you Good Morning America
The overwhelming evidence is that Alternate Day fasting works to lose weight permanently and fasting has been used to successfully cure type 2 diabetes.
Reduce calorie intake simple to say. But ppl tend to mis calculate the calorie.
That’s really the worst report over anything I’ve seen in a long time.
IF really only works if you’re on a Keto/LCHF diet. A carb-loaded diet will have you starving, making IF very uncomfortable and hard to impossible to maintain. Fat-adapted people have little problem transitioning to IF. A low carb diet also greatly helps to get your calorie intake down so you’re in a deficit where weight loss occurs. Oz doesn’t mention any of this. He’s a “tabloid” doctor and will say anything for tv face time. Pull up Dr. Berg, Dr. Fung and Dr. Westman on YouTube for a place to start.
It’s not eat, “what you want”, that’s stupid. You still have to be mindful and eat healthy. This video was a lie from he beginning.
It’s about how long you don’t put something in your mouth… It’s exercising discipline and letting your body use your fat reserves for fuel. 400 calories on a fast day isn’t a fast and would make it harder.
There was like no research for this segment, LOL Sure it’s probably not for everyone….but nothing is. Grazing all day is not a healthy option for a lot of us (especially those of us with slower metabolisms). For a lot of people it’s easier to say I’m not going to eat today, then to try and limit ourselves every day. When you take away not having to think about food from your day it’s actually so much easier. People have been eating like this forever… the only reason we find it so shocking is because the American diet was pushing this whole 6 meals a day crap for so long and making people believe they had to eat more and more, and then we wonder why obesity is so high.
what happened to the casein before bed days and bcaas between meals?
way more dislikes than likes. guess they can’t make fool of no one��
Also, it probably is the same speed of weight loss, but proper adf is far far easier on the mind. Nothing feels better than saying “no big deal, I’ll just eat it tomorrow.”
I’m gonna fast solely because this guy told me to. I’m kind of afraid not to now.
Lol you guys arent and fooling anyone, you’re just making yourselves look like clueless fools.
I’ve learned about fasting from Thomas anf Dr. nick from YouTube. I’ve been fasting since June of 2019. i do a18 to 20hr fast everyday. i lost more weight fasting then any other diet. i do my keto…
I was always generally tired. Flabby after eating, it would often make me dizzy. Now with this new diet, I’m fresh and less hungry. My life is now enriched and energized. My intelligence is now brighter and calmer. Thank you for your advice and whiteness, I am very grateful
You know this guy talks really slowly when you put the video speed on two times and it sounds like he’s talking at a normal speed
I eat one meal every 72 hours, I been fasting since I was 18 years old, I am 50 years old now and people think I am in my late 20s or early 30s.
People always think I am lying when I tell them I am 50 years old and they ask to see my I.D.
I learn about fasting in 1988 from a book called How To Eat To Live, by the Hon. Elijah Muhammad
This is the way humans ate before food became so available, now its dangerous? To my way of thinking you don’t eat “whatever you want” on feast days.
I will try intermittent fasting. Your definition of intermittent fasting has made it easier for me to understand what its all about because I have been struggling to lose belly fat though I am thin. Know that a thin person with belly fat looks weird.
Hit the dislike button so hard they get embarrassed and take this useless video out
You can eat loads of carbs and lose weight it’s all about one thing to make sure the calories intake is less than the output needed. Best to make sure the difference is small not huge. You want to lose about 1lb or 2lb a week.
Doing it just for the Jet-Leg benefits. The single most important benefit.
It’s easy to avoid confusion by not eating anything during the fasting days, it’s not that hard just one day hardly requires a lot of willpower. It’s what I’ve done and it’s worked very well.
I have a question for you Jim stoppani, does it affect you taking a pre workout doing intermitting fasting.
Ok, this article is totally deceptive: both groups lost weight, but the story did NOT tell viewers that in the study (I know, because I’ve read much about it), the ADF folks MAINTAINED muscle mass this is a HUGE indicator of metabolism health and long-term ability to keep weight off. This ABC video is seriously propaganda. Fake news:( How much did USDA pay ABC to make sure people keep eating white bread 24-7.
Rant over.
I don’t care what they say lol I KNOW this way of eating works. My results speak volumes. And to clarify you do not eat “whatever you want” part of healthy living is eating in moderation.. I do not eat junk food on non fasting days.. that’s just flat out BS. They failed to mention a thing called autophagy also.. look it up if you’re curious!
Dr. Oz is a fraud…..He’s promoting it for religious reasons; he’s a Muslim.
Such misinformation. The right way is to eat wholesome healthy food whenever you eat not EAT WHATEVER YOU WANT. Such BS. I have lost 3kg in 10 days and I have never felt m ore energetic, my mind has never been clearer and I feel great! Shove your misinformation up your ‘you know where’ abc & co.
Dr Oz steals from Dr Fung and Berg as usual. He is really good at taking credit of other people’s hard work and intellect. Dr. Oz is a disgrace.
Dr pound woke up too late after prolong improper suggestion
I read loads of superb opinions on the net about how Custokebon Secrets can help you lost tons of weight. Has anybody tried using this popular weight loss method?
I personally wouldn’t subscribe to this. I already am not a morning person and to not jump start myself in the a.m. would be counterproductive. 8 hours of fasting during sleep…and then not having a heavy meal in the evening would do me just fine. Like someone said…everyone is different…according to the anthropological makeup of thier bodies. I don’t believe you can set one standard for everyone. It’s simple as if you see yourself gaining weight, you have to adjust what you’re doing in order to fight it.
First of all fasting days should be just that fasting(eat nothing). What a crock.
I started with 18:6, now I’m in 17:7 I’m increasing it soon to 16:8 I also take this detox drink cuz of my indigestion
True alternate day fasting involved no calories every other day. Modified which is what they talk about here isn’t fasting at all since it allows for a quarter of your regular calorie intake so you actually tease your body with calories making it want more instead of letting it tap into your body fat. It’s better to not eat anything every other day instead of giving yourself a small taste of food and being miserable wanting more