Strawberry Diet Details and Health Advantages

Superfood Spotlight: Strawberries.
Dr. Shaunna describes the health benefits of strawberries and how they can be incorporated into your diet. Thanks for watching!
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Flavonoids could represent two-fisted assault on diabetic complications and nervous system disorders..
Salk Scientists Say: It’s not an Apple a day after all it’s Strawberries!.
June 27, 2011..
LA JOLLA, CA—A recent study from scientists at the Salk Institute for Biological Studies suggests that a strawberry a day (or more accurately, 37 of them) could keep not just one doctor away, but an entire fleet of them, including the neurologist, the endocrinologist, and maybe even the oncologist…
Investigations conducted in the Salk Institute’s Cellular Neurobiology Laboratory (CNL) will appear in the June 27, 2011, issue of PLoS ONE. The report explains that fisetin, a naturally-occurring flavonoid found most abundantly in strawberries and to a lesser extent in other fruits and vegetables, lessens complications of diabetes. Previously, the lab showed that fisetin promoted survival of neurons grown in culture and enhanced memory in healthy mice. That fisetin can target multiple organs strongly suggests that a single drug could be used to mitigate numerous medical complications…
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Fisetin, a naturally-occurring flavonoid found most abundantly in strawberries lessens complications of diabetes…
“This manuscript describes for the first time a drug that prevents both kidney and brain complications in a type 1 diabetes mouse model,” says David Schubert, Ph.D., professor and head of the Cellular Neurobiology Laboratory and one of the manuscript’s co-authors. “Moreover, it demonstrates the probable molecular basis of how the therapeutic is working.”..
Pam Maher, Ph.D., a senior staff scientist in the CNL, is the study’s corresponding author. Maher initially identified fisetin as a neuroprotective flavonoid ten years ago. “In plants, flavonoids act as sunscreens and protect leaves and fruit from insects,” she explains. “As foods they are implicated in the protective effect of the ‘Mediterranean Diet.'”

► This video presents 10 benefits of strawberries you may wish to know earlier..
1. Prevent cancer.
2. Bring you younger-looking skin.
3.Enhance your immune system.
4. Protect and keep your eyes healthy.
5. Regulate cholesterol levels.
6. Reduce inflammation.
7. Balance your blood pressure.
8. Improve your fibre intake.
9. Manage your weight.
10. Boost your health during pregnancy.
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#food #nutrition #strawberries

Strawberry Benefits for Health:
Strawberry has been hailed as “the queen of fruits” because of its rich nutritional value which offers a range of health benefits as given below:
1. Anti-inflammatory Properties:
The rich variety of antioxidants and phytochemicals in strawberries help fight inflammatory disorders like osteoarthritis, asthma, cancer and atherosclerosis. According to research conducted by the Harvard School of Public Health, strawberries can lower the blood levels of C-reactive protein (CRP) which is responsible for causing inflammation. It was observed that women who ate 16 or more strawberries per week were at a 14% less risk of having elevated levels of CRP..
2. Cardiovascular Health:
Strawberries are great for heart health. They contain ellagic acid and flavonoids which improve heart health through their antioxidant effects. They also counteract the effects of low density lipoprotein or LDL (the bad cholesterol in our blood which causes plaque build-up in the arteries), thus lowering the risk of heart disease..
3. Blood Pressure:
Strawberries contain potassium which regulates blood pressure and prevents high blood pressure by counteracting the negative effects of sodium..
4. Weight Loss:
Strawberries are low in sugar, calories and sodium, and fat-free. The natural sugars contained in strawberries are extremely low with 4 grams per serving. They also contain nitrates which promote blood flow and oxygen throughout the body, resulting in weight loss…
5. Bone Health:
Strawberries contain potassium, magnesium and Vitamin K which are beneficial for bone health. It is shown to bring down bone loss and therefore prevents bone breakage that begins with age..
6. Eye Health:
Consumption of three or more servings of strawberries can lower the risk of macular degeneration, which results in vision loss. The antioxidant properties of strawberries help in preventing cataracts, a condition characterized by clouding over of the eye lens which can lead to blindness in old age. Vitamin C in strawberries helps in strengthening the eye’s cornea and retina and also protects them from the harsh UV rays which can damage the protein in the lens..
7. Immunity Booster:
Strawberries are a rich source of Vitamin C which is a powerful immunity booster as well as an antioxidant. One cup of strawberries can provide about 100% of the daily requirement of this vitamin..
8. Cancer Prevention:
Vitamin C in strawberries helps in cancer prevention by boosting our immunity..
9. Pre-natal Health:
Strawberries are a good source of folate, a B vitamin required by pregnant women or those trying to conceive..
Strawberry Benefits for Skin:
Apart from being great for your health, strawberry is a treat for your skin. Both consumption and topical application of strawberry provides the following benefits to your skin:
10. Anti-ageing:
Strawberries are rich in Vitamin C which is involved in the production of collagen..
11. Anti-pigmentation:
Strawberry fruit extract, being rich in ellagic acid, helps to lighten hyperpigmentation caused by UV rays by inhibiting the synthesis of melanin, the chemical that imparts color to your skin..
12. Good Cleanser:
The presence of Vitamin C, salicylic acid and antioxidants in strawberries make them fabulous skin cleansers. Salicylic acid removes dead cells from your skin as well as tightens pores and brightens your skin. Ellagic acid prevents skin damage, thus making your skin look young and fresh. Strawberries soothe and exfoliate your skin, remove impurities and keep your skin soft..
13. Anti-acne:
Being rich in Vitamin C, Alpha Hydroxy Acid (AHA), salicylic acid and flavonoids, strawberry is effective in clearing acne and reducing oil..
14. Eye Puffiness:
Strawberries can reduce puffiness and circles beneath the eyes. You can place a few strawberry slices under your eyes and relax for 10 minutes. Then moisturize as usual..
15. Effective for oily skin:
If you have oily skin, you can mash equal amounts of fresh strawberries and plain unsweetened yoghurt. Apply it on your face for 10 minutes and then rinse off..
Strawberry Benefits for Hair:
16. Hair loss and Thinning:
The high content of ellagic acid in strawberry protects your from thinning or falling. It also contains folate and Vitamin B6 which help to combat the problem of hair loss..
17. Strawberry Conditioner:
You can prepare a strawberry conditioner to get glossy, silky and lustrous hair..
18. Cure for dandruff:
Combining strawberry with tea tree oil or thyme oil enhances its antifungal effects due to its high content of copper and manganese. This is effective in curing dandruff..
19. Hair Moisturizer:
Due to its antioxidant effects, strawberry protects the membranes of the cells of the scalp and prevents the formation of a

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Strawberries are a very popular fruit that are consumed around the world, especially in the warmer summer months. They are especially popular for their sweet and pleasant taste and can be consumed raw, added to your smoothies or used in baking, which makes them versatile in use. In addition to their great taste, strawberries are also very nutritious. They contain many different types of vitamins and minerals and provide amazing health benefits. Lets discuss some of the amazing health benefits of consuming strawberries consistently..
1. First, strawberries are loaded with healthy nutrition for our bodies. They contain many different types of vitamins, minerals and other nutrients. This includes vitamin C, folate, potassium, manganese, vitamin K and magnesium. As well, strawberries are high in dietary fibre and contain many different types of antioxidant compounds. Even better, strawberries are low in calories..
2. Strawberries can also help to improve the overall health of our eyes due to the amazing antioxidant compounds they contain. Not only can they help prevent macular degeneration, but they can also help to prevent certain infections and dry eyes. This is largely attributed to antioxidant compounds such as ellagic acid, flavonoids and other phytochemicals that can help eliminate free radicals in the body that can cause damage to our eyes and vision..
3. Strawberries can also improve heart health and heart function due to the many great antioxidants they contain. They are high in heart healthy antioxidants such as quercetin, catechins, kaempferol and anthocyanins. These compounds help to reduce both total cholesterol and “bad” LDL cholesterol levels in the body while also helping too improve the health of our blood vessels. As well, their high vitamin C, folate and fibre content can help to reduce the risk of heart disease..
4. Surprising to some, but regular consumption of strawberries can also help to improve the health of our skin and have anti-aging effects. This is because they contain a number of compounds that can improve the heath of our skin, such as alpha hydroxy acid and ellagic acid. Also, the high vitamin C content in strawberries can help to boost the production of collagen, which works to tone the skin and reduce the signs of aging..
5. Strawberries can help to boost the overall health and function of our immune system. This is largely attributed to the high levels of vitamin C found in strawberries, as well as the numerous antioxidant compounds they contain. This allows strawberries to help fight certain diseases and infections, such as common cold and flu, while also naturally boosting our energy levels..
6. Lastly, regular consumption of strawberries can help to boost the health of our brain and improve brain function. This is largely attributed to the nutrients found in them, such as vitamin C, potassium and other phytochemicals. These nutrients can help to maintain the proper functioning of our nervous system. The potassium found in strawberries can be especially helpful in this regard as it can help improve blood flow to the brain. As well, the high amounts of anthocyanins, flavonoids and antioxidants may help to prevent cognitive decline. Always discuss with your medical practitioner for further treatment and prevention methods in this regard..
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

Top 10 Health Benefits Of Strawberries.
If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you. Here are 10 reasons you should add more strawberries to your diet.

Top Healthy Benefits Of Strawberries.
Health Benefits of Strawberries.
Hey Guys! Welcome back to my channel!
This video is about strawberries!! They are not only delicious but also great for your health. Top Strawberries Healthy tips Benefits they have certain properties: Anti-clotting, Anti-Gout and they help lower Bad Cholesterol which protects your heart. All good things to know! Healthy tips Benefits healthy tips love strawberries! Their taste, their texture, their color. Everything about a strawberry draws me in, but I bet you didn’t know these cool facts about this incredible berry. Strawberries were found to lower oxidative stress (DAMAGE). Now, higher levels of damage to LDL (BAD CHOLESTEROL) is the most dangerous because it’s what starts narrowing your arteries. Its kind of like HARD FAT depositing on the walls of your arteries until the blood that flows through there is so low that whatever organ the blood is traveling to, gets hurt and a part of it can die. Top Strawberries Healthy tips Benefits is what happens in a heart attack, the coronary arteries can be so narrow, that an area of the heart dies..
Top Healthy Benefits Of Strawberries.
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