Table of Contents:
Top 10 Health Benefits of Cardamom
Video taken from the channel: JeevanShally
Health Benefits of Cardamom
Video taken from the channel: a2ztube Nutrition
CARDAMOM: 9 बीमारियों का 1 समाधान | For 9 Diseases, Only 1 Medicine, dr shalini
Video taken from the channel: Recipe With Dr Shalini
10 Amazing Benefits Of Cardamom | Organic Facts
Video taken from the channel: Organic Facts
“Cardamom Has Many Health Benefits”
Video taken from the channel: Dr. Paul Haider
Ayurveda + Brilliant Benefits of Cardamom
Video taken from the channel: Annie Knoth
Cardamom: Benefits and Uses
Video taken from the channel: Ryan Taylor
10 Health Benefits of Cardamom, Backed by Science 1. Antioxidant and Diuretic Properties May Lower Blood Pressure Share on Pinterest Cardamom may be helpful for people 2. May Contain Cancer-Fighting Compounds The compounds in cardamom may help fight cancer cells. Studies in mice have 3. May.Although many of its health benefits need further study, cardamom is safe for most people to take in moderate amounts. Cardamom’s natural phytochemicals have antioxidant and anti-inflammatory.10 Health benefits of Cardamom (Elaichi) 1 For Toothache Take equal quantities of clove oil and cardamom oil.
Apply this on teeth using a cotton bud or simply finger.Cardamom helps improve digestive health and prevents certain serious ailments like cancer. It also aids in diabetes treatment and helps you cope with depression. You can include cardamom in your diet as you usually do or even take cardamom milk (also called elaichi milk) to avail the wondrous benefits.
1.Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression.
Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies.Cardamom is not just a flavorful spice, but it has myriad health benefits as well. It improves digestion, reduces stomach pain, nausea, and vomiting, and stimulates appetite. Its antioxidants protect the heart, liver, and the kidney and even prevent skin and colon cancer.
The first and foremost one in the list of benefits of cardamom is digestion improvement. The volatile oil within cardamom could help soothe the stomach as well as intestines; making cardamom is a great solution for a lot of digestive problems like dysentery, constipation, and digestion.Cardamom contains chemicals that might treat intestinal spasms, kill some bacteria, reduce swelling, and help the immune system.Cardamom is an exotic spice well known as an ingredient of Indian cuisine. It is abundant in antioxidants, vitamins, and minerals.
Aside from imparting a rich flavor and taste to food preparations, cardamom offers a plethora of health benefits.Cardamom health benefits includes promoting digestion, help prevent heart attacks and strokes, help manage bacterial infections, promotes oral health, help reduce blood pressure and help manage diabetes.The health benefits of cardamom essential oil can be attributed to its ability to reduce spasms, neutralize the adverse effects of chemotherapy, reduce nausea, as well as its qualities as an antiseptic, antimicrobial, aphrodisiac, astringent, digestive, stomachic, stimulant, and diuretic substance. What is Cardamom Essential Oil?Including cardamom in your diet has other potential beneficial effects on your health.
One test tube study, published in the “Asian Pacific Journal of Cancer Prevention” in 2013, found that cardamom contains cancer-fighting compounds with the potential to kill.One of the most predominant benefits of Cardamom which is the presence of antioxidant properties and rich amounts of vitamin C helps in the proper flow of blood throughout your body.Following are the various ways cardamom lights up your health and vitality: Reduces High Blood Pressure Cardamom is known to reduce and regulate high blood pressure with daily intake due to its diuretic effect. Rich in antioxidants, it helps detoxify the blood and expel water collected around vital organs by promoting frequent urination.As for the health benefits of cardamom, these range from the immediate and cosmetic to the deeply fortifying, long-term kind of effects.
Here is a list of these benefits you too can enjo.
List of related literature:
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| from The Encyclopedia of Herbs and Spices | |
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| from Herbs that Heal: Natural Remedies for Good Health | |
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| from Principles of Food Chemistry | |
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| from Usha’s Pickle Digest: The perfect pickle recipe book | |
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| from The Agronomy and Economy of Turmeric and Ginger: The Invaluable Medicinal Spice Crops | |
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| from The Bone Broth Secret | |
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| from Ayurvedic Healing Cuisine | |
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| from Easy Ayurveda Home Remedies: Based On Authentic, Traditional Ayurveda Practice | |
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| from Nutraceuticals in Veterinary Medicine | |
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| from Ayurveda: The Science of Self-healing: a Practical Guide |
75 comments
Ys w indian use as medicine natural n lot of vitamins….use as mouth freshner blood pressure kidny inflamentary…w grind with sugar keep in fridge long time n use in deserts n tea….its boost immunity n help u keep away frm diseases…….. every indian keep as a medicine n also uses in recipes..deserts n chiken…biryani etc
Mam plz urinary incontinence ka treatment btaiye bahut treatment Kara liya but koi fark nhi padta bahut problem ho Rahi h plz mam btaiye
Ha mam i am new on your chanel palz palz
plaz ans very big.
parbalam me hu l am
Dr Harder, what is the max dosage i could take daily? Is there a max limit before sideeffects? I want to take it against bartonella (acute case) but i dont know if it is toxic in big dosages. Do you know anything on max dosage?
Thanks for your videos
Hello, Ryan T. About Cardamom, watching your this video learning, since my childhood saw my Indian Grandma use to eat for good digestive system. Thanks again. Wish you healthy long life. �� Zz from Canada, where do you live?
Hello, My answer is here, according to your advice, I stopped honey, Ricotta cheese, milk. Now only Green tea in the morning ( two times) and Ginger tea in the afternoon. Feeling better. Many people says honey and black seeds are good, do you agree? Thanks ��. Zz
I had no idea cardamom was so beneficial?! WOW and thank you you never fail me!
Forget the Tea… I love to break them open and chew them, one pod at a time.
Good evening Dr. I hv CKD stage 3 plus DM2. Can I take Elaichi with hot water? Pl advise. Thanks.
Madam ye migraine k ley water me mix ker forehead per lagey ya oil me
I put cardamom seeds in my wallet on the side with my hundred dollar bills to attract money yesterday May 22nd I woke up today May 23rd on my birthday to winning $100 on Powerball I have never won that much on Powerball I don’t believe it was a coincidence I’m just learning about all this but I am a believer
This is very ancient and common in Indian dishes. Nothing new.
Thank you. Can I ask you any remedy for internal hemorrhoid.
Very interesting to know of the many wonderful health benefits of Cardamom. I’m going to increase my uses of it. I have been using in my coffee for many decades already. But now I’m going to be adding to my tea, yogourt, and even salads. Thank you.
Very informative. I wonder if I should soak the pods overnight prior to using them in cooking?
Mam migraine is Ka powder kiss me Mila Ker forehead per lgaey
Doctor Shalini mare chachaji ko cholesterol, BP, sas ki problem ha to Kya Kare please bolo,fat loss kaise kare
I have put it in my coffee and it tastes ok but i just love the smell of this pungent nut. and I had it in a pastry before and it was just to die for.
I do like to put just a pinch of the ground whole green pods into a serving of ground golden flax seeds to add a flavor reminiscent of apple pies (@ 1 tablespoon of raw golden flax seeds, before grinding). I swear, if you like cardamom you don’t want to miss grinding the whole green pods in a coffee or spice grinder, it is a true delight. Cardamom is related to both turmeric and ginger. All of them agree with me very much!
Love to you I have abscess. In mouth will it help many thanks kazzi
Very profound affects from cardamom pods, I was wired and not in the mood for bed ate two pods and drank some water little meditation and boom I am absolutely chilled out and uplifted!
I love this spice. It is like eating a flower. Love the benefits of this spice.
Hi there, which herbs or teas are best for the flu? Many thanks!! ☺️��
I really like your videos! Keep em coming! I like to put ground cardamom in my tea:D
Mem me pichle do mahine se elaychi kha rhi hu muje bs etna hi kam aaya ki nind achi aati h or daijesting k liye acha h…..bs
Erectile dysfunction. I’ll be hard as a rock, and be able keep going all night. ����
Break 10 cardamom, put it in a glass of hot milk, leave it for
20 min. Drink it. Enjoy the aroma in milk.
Does elaichi and fennel seed juice results in weight loss?I am using for gastric probs..but iam afraid of losing weight.And 1ltr once a day or we can have more than this?
How do you take cardamom? In food, as an oil or paste. Internally or on the skin? or all of the above?
@Dr. Shalini…. seedha kaccha Elaichi khaae to kya faaida hoga?
Mam elichi or dal chini ki taseer garam hoti hai ya thandi
Maam mujhe bloating bhut hoti hai kuch bhi khau pait fulne lagta hai������ or main conceive bhi ni kar paa ri hu
Thanks very plentiful, I have learnt something not new only, but supper beneficial to health.
Mam I have piles & constipation can I take, if it is heat I can’t take it has blood will pass through stool next day, also for my mother 65yrs having Bp & cholesterol.
Elaechy k powder m plastic ki chamuch 1 month m puri gal gai yani naram pad gai.bahut fayde ki h elaechy. thanks detail m damage k liye
Aj pehli bar meri problem py vedio bnye hy ap ny,,,, thank you dear Dr shalni g, her vedio apki boht effective hy
best 100% pure organic ceylon cardamom
https://www.ebay.com/itm/173834401479
don’t miss this valuable chance
Mam apny isme bola k ap oil bnana btaengi kuch arsy bad lykin apny abhi tak nahi btya
Shalini mam I noticed your information and I watching your videos daily… And finally I really love uuuuuu������ and I notice point for my body..
Thank you for this great information. I love that you explain how it work in the system
Very Informative Video.Pls make video on Willpower and Sugar Craving.
Bohut acche lagi lekin aap kaha ho kafi din hogye thik haina mam aap
I just bought this in the ground organic form. Does it still have the same benefits?
हर बर खाने के पहले का तरीका बताये इलायची अखी खाये या खोल के दाने खाये/पीस कर खाये
Mam 2 elaichi boiled 1glassmilk me agar daily piye
Usase kya faayede ya nuksaan hai?
Please bataye…
Thank you Dr. Paul Haider for covering this topic and in a great presentation.
Hello..
I just purchased these pods, I’m suffering with Stomach Uclers. Which is the best way to intake it. Does it make you sleepy after waking up for the day.. Please Help
Bery useful video. Cardamons and Cloves are gift from the gods to us on earth. These exotic herbs are in our Nepali culture.
nice video… Dr Shalini weight loss Kay liay cardamom infused tea kaise rahy ge
Mam do saaal pehle ye video.. Dekha th.. Aj revision kr rh.kl se elachi water le jaunga
Good in Greek/Turkish coffee! The Swedes make a very popular cake using cardamon: Kardemummakaka.
I love your voice too and clarity and well organised content.
dodh wali chai Mai dalain sonf ilachi Kia chai ki taseer garm to ni ho jati
Drinking cinnamon and cardamom tea right now while watching! I agree with everything your saying!
Superb info! Great natural room freshener too, just open the pods and steep in a bowl of hot water.. fragrance lingers for a long time:)
Dr Shalini g you are to good…your all information very nice…but apni sare Saman Ka name plz plz Hindi me bhi Bola kijiye ok
Arab put it daily in their coffee. Look up arabic coffee, it is great!
सभी को नमस्कार मुझे भी गैस की प्रॉब्लम लगभग 4-5 साल से थी और मेे 2 महीने से इलायची का सेवन कर रहा हु और अभी आराम हे ऐसे भाइयो व बहनो को इलायची का सेवन करना चाहिए सो धन्यवाद
Hi mam. Mai aapse advice lena chahta hu & apse bat karna chahta hu. My mobile no 7827238387
Mam ramzan me fasting me sonf or elachi ka paani lay sktay hn?
Mam infuse water garm tea ya thanda hone pr bhi le sakte hai
I love love love cardamom, didnt even know it was good for me. I sprinkle it on my oatmeal with a slice a sliced banana and I dont even need any sweetner. I put it in my tea, you can put it in your coffee. It always makes me happy and I never thought anything of it….. You can put in on anything sweetish or a very small amount in savory dishes. BTW I use powder not pods.
Cardamom is also good for the male libido. It can cure impotence.
I always stir a good spoonful into my Chardonnay… Always.
I bought a kilo a year ago while I was drunk. I will never be able to use it all…
Dear doctor shaliniji, is there any cure for lipoma( fatty tissues)?If so please let me know.
Regards
Hai mam. Please mujhe batiya bachey bichona gila kartay hain to Kiya karna chahiye. Thank you
Dr. Shalini ap uric acid k liye plz dite plan bya dain k kesy ham apki uric acid wali video ki cheezon ko use krain plz m w8ing
i love your video i learn so many things..so many benefits of cardamom seeds..thank you so much..dr..your simply amazing..god bless
I’m sure this video is very helpful. However, the caption is in English but the video is not. Please indicate the language in the caption in the future……or simply write the caption in the language spoken in the video. Thank you
Wow…
It takes away Erectile Dysfunction.
GET OTTA HERE, VIAGRA. ������������������
Me aapki bohat badi firend hu Gajar ke beej or kalonji ke beej wali tea le rahi hu pcod ke leye leti hu par meri body par pimpals nikal rahe h ichig bhi bohat ho rahi h kiya mera pcod sahi ho jayega
From Dr Andre LaRue Handsome International Playboy in 26 Countries �� Loved your wonderful video
Amazing! I feel absolutely terrible and have been suffering with severe depression. I also was having bleeding gums when I brush my teeth and digestive problems. I was praying and asked Jesus what I can do for my health, and I suddenly heard in my mind “cardamom”.
I had no idea what it was and so obviously I have been amazed hearing of all the health benefits, and benefits for the mind! I bought it online and have the powder, but I am still trying to figure out how to work it in to my daily diet and how much I need. Maybe I need to buy the kind in the shell and use that to chew on for my teeth? Then I can put the powder into a smoothie. I am not a tea or coffee drinker but can you make tea just boiling water with the powdered cardamom? That might be a dumb question but I really don’t drink tea. Also do you know how much is needed in a day to get the benefits? Great video!
Not just great in curries…! I will be chomping on theses for my mind from now on, cheers!
Overall, I gave this vid a ��…
But, man?
The quality of the rendition was extremely poor (with the TOUGH to understand avatar voice).