Table of Contents:
How to Suplex: Instruction & Heavybag Drills
Video taken from the channel: fightTIPS
Variation: 14 Ways to Compose with One Idea
Video taken from the channel: David Bruce Composer
Pallof Press Exercise Guide — Tutorial, Benefits, Variations
Video taken from the channel: BarBend
Ultimate Slam Ball Exercises & Workout Routines
Video taken from the channel: Criticalbench
Slam ball tosses & Calisthenics (Benefits & Training Tips)
Video taken from the channel: Bodyweight Muscle
Medicine Ball Slam-Are You Doing It Right?
Video taken from the channel: Tony Cress
How To Do Medicine Ball Slams & 12 Best Slam Variations | BJ Gaddour
Video taken from the channel: Bodybuilding.com
Squat down, dropping the hips behind your body and keeping the back long and shoulders relaxed. Pick up the ball with both hands. Inhale and raise the ball over your head, rising to full extension of the arms, hips, and knees. With a quick explosive movement, exhale and slam.
Use your core and your arms to slam the medicine ball straight down between your feet with as much force as you can. Press your hips back and bend your knees to further power the slam. Exhale as you slam the ball down.
Again, like with Rainbow Slams, only use the slam ball option for this variation if your mobility is on point. Either do all your reps to one side at a time, or alternate sides each rep. 8. Slam and Sprawl. The slam is already a metabolic nightmare, but adding a.
Step 1, This is a sit out side powerslam in which the wrestler lifts the opponent up on his left shoulder like in a Front powerslam.Step 2, The wrestler wraps his right arm around the opponent’s neck, and the left arm around the opponent’s torso.Step 3, The wrestler then sits down while flipping the opponent forward to the right side of him, driving the opponent neck and shoulder first into the mat.How to do Ball Slams Stand with your feet shoulder width apart, knees slightly bent and a non-bounce medicine ball held overhead. Throw the ball down to the ground in front of your feet with as much force as possible.
Exhale during the movement and contract the abs powerully.Medicine ball slam is a robust and dynamic exercise that works the abs, hips, thighs, calves, shoulders, back, and arm muscles. It burns some serious calories and is great for developing strength, endurance, and power. Read on to know how to do medicine ball slams correctly and the health benefits it provides. Scroll down!
How To Do.How to: Hold a rope in each hand and slam it up and down as you move your legs in a jumping jack motion. “Double slams are focusing on a lot of upper body, core strength, and power and you can use.This pose is great for people who need to relax their body and mind.
It can be performed almost anywhere, making it a suitable pose for those who do meditative yoga on the go or as needed. No equipment is needed, though a yoga mat may provide comfort and support for the legs. Benefits. Thunderbolt pose has both physical and mental benefits.Choose the appropriately weighted wall ball, and hold it in your hands. Stand about 2 feet in front of the wall with your feet hip-width apart, toes slightly outward.
Hold the ball at chest height.How to do Medicine Ball Slam: Step 1: Grab a medicine ball and stand with feet shoulder-width apart. Bring medicine ball above your head with arms slightly bent. Step 2: Begin exercise by reaching back as far as you can, then swing arms forward and slam the ball against the ground in front of you as hard as possible. Step 3: Catch ball as it bounces off the ground and repeat.Slam Ball Workout Benefits (Why you NEED TO Train with one!) Medicine Ball Slams!
2 variations Duration: 6:44. The Superhero Maker 73,284 views. 6:44. Slam Your Core with this 10-Min.That means that the benefits of the movement can be reaped even by inexperienced trainees, which isn’t always the case for more complex exercises. “[Med Ball Slams] are easier to teach than some.
The video below reveals why we feel Medicine Ball Slams have very limited (potential) benefits for improving total-body power (i.e. force summation). And, it also displays the medicine ball exercise variation we use instead of Slams to improve power in that type of movement pattern.Strength training gurus love to say there’s only one way to perform a lift, and that all other techniques and variations are either wrong or ineffective.
Such a philosophy is shortsighted, and this article will show how intelligent variation can build a bigger, stronger, bulletproof body.Graph-based SLAM techniques. Graph-based SLAM addresses the SLAM problem adopting a graphical formulation, which means building a graph whose nodes represent robot poses or landmarks, linked by soft constraints established by sensor measurements ; this phase is called front-end.
The back-end consists in correcting the robot poses with the goal.
List of related literature:
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| from The Fifth Realm |
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| from Methods of Group Exercise Instruction |
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| from Samba: Resistance in Motion |
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| from Life Span Motor Development |
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| from The Sports Rules Book |
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| from Spinal Cord Injuries E-Book: Management and Rehabilitation |
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| from The Power of Internal Martial Arts and Chi: Combat and Energy Secrets of Ba Gua, Tai Chi, and Hsing-i |
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| from Sports and Games of Medieval Cultures |
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| from NSCA’s Guide to Program Design |
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| from Performance Rock Climbing |
121 comments
Great video.
I’m a personal trainer, and we’ve recently added a broad range of slam balls. I wanted to design a routine using these, and your video has given me some good incite. Thank you!
9:59 “In my case…the inspiration may have come a little too close to outright theft…”. Hilarious. You and PDQ Bach ;D
What are the weights of your slam and bounce balls? I am a 6 foot male. I want to buy some but ain’t know the weight. Great video. Thanks!
I just realize I been doing medicine ball slams wrong. No ones corrected me. Thankyou for that
Great channel! I really appreciate the effort. I learned something here. Thanks.
doin’ this in a street fight has nasty results. go for the suplex shane was doin’ at first if you want to kill or paralyze that pos
Love his face @ 11:45. The Musician’s Frown: The highest of compliments.
but we have to be extra careful for bouncing the ball to our balls..Ouch!.
Good move but that’s not a suplex that’s a Greco overhead toss
is it bad that when he dropped the bag full vertical i cringed from omg if that was human he’d be dead lol
Finally a great physique which is drug free and acheivable great video slam balls are loads of fun
i fucking hate idiots who do this at the gym. It shakes the whole ground when you are trying to concentrate on your own work out. People should only slam balls at home not at public places
good vid, one of my favorite workouts.. the medicine balls in my gym have more bounce where you dont have to crouch
Thanks this was a really helpful video! I’m working on a composition assignment at the moment so this was very helpful thanks:)) I was soooo triggered when you mentioned raga though (currently struggling to make meaningful variations/improvisation with that in carnatic singing class HAHAHA). but definitely an interesting connection something I wanna explore thank you!!!:)
Thank you! Completely saved me from damaging my back even more!
Thanks. I’m new to ball slams and have been doing them incorrectly for the past two weeks. This week I’ll do them properly
Thats some weird piano playing…using two right hands, then four hands or no hands at all lol
Those are some good pointers on how to lift the ball up. One of the things I’ve wondered about is the slam itself. Some guys will bend over, almost a crunch, when they slam the ball down, while others like you stay rigidly upright when they slam the ball down. Since I’ve seen very credible guys doing it both ways, there must be benefits to both. Why do you prefer to stay straight and upright, rather than bending over, during the slam?
Looking forward to any of your questions about todays topic! I worked a lot on this video, I hope you like it:)
Slam balls are one of the best power-building exercises. I love combining them with calisthenics, especially when I want to have an intense and stress-relieving workout. They improve power, cardiovascular endurance and reactive strength of your lower and upper back, your arms and your abdominals.
Watch my new video and read the blogpost version for more details at https://www.bodyweightmuscle.com/slam-ball-tosses-and-calisthenics-benefits-training-tips/
Maby do litlle bit louder music than voice when mixing it? Voice was ok,but music always was quiet
Então chego a conclusão que o Suplex ou OQUE O JOHN CENA FAZ é uma Sarradona no cara
HOW TO KILL SOMEBODY AND GO TO PRISON. NEVER DO THIS OUT ON THE STREETS. BEST IS TO WALK AWAY.
Cool, how can I incorporate this workout to already exist workout of yours?
Can I do it every day?,
Thanks.
That, is not a med ball. Lol. Common misconception. That is a slam ball, usually finished with a rubber cover, containing sand. Med balls are those usually much larger with a leather covering and solid center or varying weight.
Wonderful inspiring video; I loved the splitting of a theme into A B C parts based on Raga improvisation a good way to write opera??
I loved the Ben Johnson method; very synth music, emulated;
I think that context is important, because Amazing Grace is a hymn, written by an ex-slave ship captain. There is a strong back story here which means that it has to stay hymn like, but, having said that, I loved your Bach rendition, because Bach is a strong religious figure in music,.
Even the Johnson piece made me think of the American Chapel music.
This is fascinating from the perspective of someone who hasn’t had formal musical training. I never imagined things like the ‘Mordent’ and the ‘turn’ existed, I mean, I have played them for years, but didn’t realize there was actually a name for them, it really makes me want to look further into music structure. I think you’re doing such a service to music lovers and student musicians especially those of us who come from a self-teaching route. I always get excited about music when watching your videos and never come away without learning something new. Thank you for making the theory so accessible.
I know this a just an internet instruction thing but where is the resistance? I know in a fighting situation (in or out of a ring) there would be resistance.
Ok, when you actually do the exercises, NO TRIPLE EXTENSIONS!!!!!
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I’ve returned to this video lately to put it to practical use. I’ve seen it six or eight times already and only just now realized you refer to “32nd notes” and not “hemidemi”…um.. “semihemi”…um…whatever you guys call ’em over there. Interesting… (*demisemiquaver: thanks, Google)
Best explanation and display of Triple extension I have come across. now I fully get it. Thank you soo much. Doing this tonight at the gym.
Can you please do variations on The children’s song I’m a Little teapot so that I can hear examples of variations you can make with that song, because that’s my favorite song of all time. If you don’t know which song I’m talking about, here are some lyrics from it. I am a little teapot short and stout, here is my handle here is my spout. Please read this comment. If these variations are made, it might make me become a better composer in the future
at 4:44 WHAT IS FIXED ON THE WALL BEHIND IS IT FOR PUNCHING,
Can v do the same workout wth medicine ball?? Here I couldn’t find smalball…
Is there a reason why you don’t do triple extension on your Slam Ball Burpee? Love the exercises.
Would you consider the cross body slam a rotational exercise? I now perform wall tosses for a rotational exercise and I am getting burned out. There is another exercise with a slam ball I’ve seen call the “arch” where you pick the ball up on your side, take it over your head in an arch and slam it down on the other side. It feels rotational?
What about your feet and ankles??? Are u suppose to be flat footed the whole time?
Thank you for your awesome explanations! loved learning about the triple extension and why you should perform it that way. ^_^
Hi Davidthanks!I’ve actually came across ways to vary the initial idea but it is never in combination with how to progress the piece with it. I’m not sure if I’m being clear here. If one plays the initial idea and then plays the variation of it, it develops the idea but not necessarily pushes the piece forward (Pachebel Cannon case?). Would you mind incorporating the above with some ideas how to progress the form with it?
Great info, thanks! but isn’t doing it with a dumbbell or a plate turns it to an upper back and shoulders focused as the force is gravity?
Great level of detail, though a little formal (maybe that is what you were going for). The use of the overlays to explain body positioning complemented the verbal instructions very well.
Ello Sir, So do you need a piano? seems most composers use them I have a bass& guitar I just downloaded LMMS, Cubebase, Audacity, Virtual DJ,4PC &Bandcamp on 4My phone looking for more to compose? Thank you!
This was incredibly useful to me, thank you thank you thank you!
When you try this on your little cousin and now he is not moving!
Waiting for the ridiculous comment “He uses weights he’s not a calisthenics athlete”.
You did not follow your own advice on the slam and sprawl by not doing the triple extension. Why not?
Might be my favorite vid of yours. Really useful, practical stuff. BTW, the Goldberg Variations are absolutely mind blowing. Still trying to wrap my head around them.
I always come back to this video to see Shane piledrive himself.
10:16 no u, u are faking it, u are using oil coating on ur keyboard so it doesn’t make sound, and covered the performance with a midi file
Don’t metion Pachabel’s canon, you’ll give the cellists flashbacks
Thanks David…. this is really useful and great information!
5:48 I wasn’t looking at my screen and you had me 100% convinced the piece was called “The Burger Massacre”
Suplexing is fake, it’s impossible to get past someone’s arms during a wrestling or a grappling bout and get that close to their body and then not only that but to go around them to their back? absolutely not possible just in extremely chance circumstances
Wonderful presentation! I’m glad you studied some of Beethoven’s compositions, and mentioned him here. He was a profound thinker.
I would love to hear a complete set of variations on Amazing Grace.
i’m not really sure who you are, i randomly stumbled upon your channel, so it seems to me you’re a classical musician? specializing in piano? but is that a tabla set on the shelf behind you?? do you play?
I was really hoping this mind to muscle technique and your programs would help me but I’m simply not getting the gains for one reason or the other. I get a better chest pump doing normal sets of push ups then I do doing the slow, mind to muscle ones. I like working out daily but your program has me doing the routine only 3 times a week and it’s making me depressed.
Could anyone tell me what is going on with the harmony at 2:35. I like it but I can’t figure out what is going on with the chords.
Tip: if you add 0:00 Intro to your list of moments in the video, they will show as chapters at the bottom of the video
I created a composition, and my only first idea was a dissonating chord. I started to break the chord and do different things with it. Later on I had a beautiful accompainment for a gregorian melody. After I had a form, and a beautiful composition for voice and piano, I added a four-part choir to it. Based on the beautiful chords in the piano, I created a beautiful choral-setting to the gregorian melody ��
I was trying to watch a fitness video, but instead I tuned into a gay European porn advertisement.
Hi David, very useful content, as usual in your channel. Thanks! Cheers from Brazil! Sam
I enjoy super setting slam ball and plyo push ups! Another great video! Thanks
This game video gave me some good ideas for my next compositions. Really thank you.
I actually really love the gamelan-style variation you did here. Is it perchance a published work?:-)
The way he talks, reminds me of Tim Hunkin from The Secret Life of Machines.
“The bigger the load, the more you explode.” That’s what she said.
Great video and tutorial on triple extension. I’m a bit surprised that you are not really doing ankle extensions on the reps of your traditional slams.
14:33 you almost recreated a Brazilian tune called Carinhoso haha
Bosso Ostinato
(aka Canon in D)
cellists have entered the chat
I’m dumbfounded how you could make this video without mentioning the Enigma Variations! The greatest theme and variations work of all time. Nimrod FTW!
I’m new to the world of composing and was already losing some drive because music just wasn’t coming together the way I wanted it to and this video really just gave me so many more ways to think about my melodies and what I’ve written so far.. was just really a nice little push on the back for me so thank you for your help!
“You can form a new song from even the smallest bits of music just by variation.”
Me, looking at the first four notes of Megalovania::)
Question regarding composing with variations: how to successfully transition from one variation to the next? Just finishing the variation and starting the next one on the next measure would seem a bit loose and not well inspired in my opinion.
This was actually a challenge I presented myself with a song I just finished for Concert Band. I tried to use a single theme and transform it multiple ways so that the song sounded like it was continually evolving and radically different even though it was united through a singular motif. It feels like a confirmation of my thought process to hear these spelled out so beautifully in this video…great video
Imma do this to my gf when she thinks I’m cuddling her
Who am I kidding I dont even have a gf
I’ve always favored the fugue technique. You can do more with that.
I’m playing a Beethoven sonata at the moment and the first movement is variations on a theme, and I’ve found it so interesting to play and learn! (Although also annoyingly difficult lmao)
Thanks for your videos, David. I’m not a composer or musician, but as a listener to all types of music, I find your insights into composition fascinating!
I don’t think my neighbours would be too happy about me doing this indoors �� maybe outdoors if the weather ever improves (UK)
Than you so much for this.
Classical music can feel so inaccessible sometimes so I really appreciate your friendly style of education
“Variation form is predictable and boring.”
Rachmaninoff has entered the chat
This is like a standing gut wrench if you think about it. I like it.
Hey there! Thanks for the upload! Have you ever thought of using smzeus to help grow your channel!?
9:18 Wonderful description, made me choke on my coffee.
How to “subject a theme to all kinds of abuse”, That should have been the title of this video.
You cant overload the spine with a fucking med ball slam. There’s no compression force at all. The whole point of the exercise is the spinal flexion, because it’s a damn ab exercise.
David is like one of those Hindu gods, with many arms. How are ordinary pianists/keyboard players like me supposed to emulate him?
I drove my mom to my sister’s for Christmas and we listened to the Ben Johnston String Quartet. It’s beautiful (in my opinion) and I was happy that she felt it was at least listenable even though she doesn’t much enjoy contemporary classical music.
One of my favorite variation songs is Variations on America by Charlies Ives (especially the concert band version)
Great vid. What weight would you recommend for power over strength. 8kg? Bodyweight is 65kg. Thanks
Hi David, may I ask what video tools you use to assemble your video with animations, overlaid text, etc?
Thank you for this. I do not have to find two different main themes for just a movement of my symphonies and concertos.
I’d say this video, as well as being wonderfully in depth and researched, featured some of your funniest moments. You make me wish I had four hands
Mood of 2020: Goofy smoking the BIGGEST roach and listening to amazing grace done in a really bluesy way
Hello David:) Your friend Sequoia, the American nomenclature for the redwoods, was the name of a Cherokee Indian who devised an alphabet for his people.
Great video David! One piece that I would personally include are Lutosławski’s Variatons on Paganini, originally for 2 pianos, later also orchestrated. Both versions are amazing, as Lutosławski was one of the greatest symphonists of XX century, but recently I kind of rediscovered the original. What an incredible piece of writing!
Because this is a core exercise wouldn’t emphasising the shoulder press defeat the exercise?
The music in this video was the music of yours that I liked the most.
At the risk of sounding like your Grandma wondering why you can’t write something with a nice tune, you should do more music like this.
This piece by Schubert is a great example of Theme and Variations. I love the way Schubert does it. ��❤️
https://youtu.be/Slv-AtH2ERA
Shane’s technique is much harder than the swing. He just throws himself on top of his own neck.
Well this thing may work in free style wrestling but doesn’t work in ufc or mma….because the way you are holding shane he can attack you by his elbow on your face…..he can also stop you lifting himself by trapping your lead leg…
For 1, you can also do that in reverse. Interpret parts of the melody as embellishment of some skeleton. Then you could also build up something new from that skeleton
This is so useless in the street fight, but bunch of imbeciles will try this.
DID ANYONE NOTICE HE HIT IS HEAD AND ALMOST BROKE HIS NECK AT 3:52
Ahh yes, the Burgermaster, yes, yes, Taco Bell’s canon, indeed.
Plot Twist: His extra hands is actually from his「S T A N D 」
This was uploaded 1 year ago but it was suggested for you today
What about medicine balla with weights for adults not that 3 kg toy
LOVE this. Love technical instruction. Thank you for this.
4:15 my dude hit his head so hard that I felt it:)))) nice back flips tho
I remember my partner tried to suplex me like the example guy in this video and slammed me on my head and crushed my neck:)
you would have to be able to lift at least 200lbs to do this move.
rounding of the back has some benefit as long as it is not so heavy ball you are using
Thanks, I needed to use this on a grandma in the parking lot for some toilet paper
Good to know that you’re so self-centered and disrespectful to your neighbors if you were to live in an apartment. You’re lucky you’re not living above me ��. Who gives a crap how good you look if you’re going to be an asshole to your fellow man. it also says a lot about this site and who they choose to help represent the channel and business.
That massively embellished version just sounded like a pop idol audition
Hell yeah! Totally needed this video�� I love ball slams, lol, & now I have a quick reference to several types so that I can add them into my workout multiple times a week�� Made me laugh too!
0:23 Bubba suplexing Tony Ferguson lol i’ve never seen that before.
4:40 You don’t need to punch it bro…the person will die if you flip him your way ��
So there is an Anime Fist of the NorthStar.
A character name Han did a Suplex. Was it possible to do that or it was just Anime?