Table of Contents:
Everything You Need to Know About Leptin and Weight Loss
Video taken from the channel: Mike Matthews
HOW TO USE WHEY PROTEIN FOR WEIGHT LOSS │ Gauge Girl Training
Video taken from the channel: gaugegirltraining
Protein Powder For Weight Loss Is It REQUIRED to Lose Weight?
Video taken from the channel: Autumn Bates
Protein for Weight Loss | How Much to Eat in a day | Important tips and sources | Side Effects
Video taken from the channel: FoodFitness&Fun
How To Use Protein Powder (For Weight Loss)
Video taken from the channel: Gravity Transformation Fat Loss Experts
MORE vs LESS PROTEIN For Fat Loss
Video taken from the channel: PictureFit
How I Lose Fat and Keep Muscle | Nutrition 101
Video taken from the channel: Doctor Mike
The range varies between 0.08 – 1 gram of protein per pound of body weight. If you have a lot of weight to use, calculate the protein intake for your goal weight rather than your current weight. Likewise, to optimize weight loss based on macro percentages, some studies have shown this isocaloric diet to be optimal: 40% Protein.For example, aiming for 0.7-1 gram of protein per pound of lean mass is a common recommendation (1.5 2.2 grams per kilogram).
It is best to spread.If you’ve heard that high protein, low carb diets boost weight loss and have other benefits, you may wonder whether this eating pattern is right for you. This article explains everything you need.What to mix protein powder with for weight loss There are numerous options when it comes to the liquid you mix protein powder with. Water is probably the most common and if you’re monitoring your.
The amount of protein you want to consume hinges on your fitness or weight loss goals. According to Lynn, a good way to project how much protein you should consume in grams is to aim for your target weight, not what you currently weigh. “If you want to weigh 180lbs, aim for 180g of protein to feed the muscle and starve the fat,” she suggests.The main protein sources in a meatless diet are soybeans and pulses (such as chickpeas, lentils, peas and other beans), as well as nuts, seeds and whole grains. “You need to mix plant proteins.
The amount of protein you need depends on your weight, goals, and lifestyle. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound for a sedentary person. H However, if you do intense workouts or have a physically demanding job, you’ll need more. W.The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above.
People who are highly active, or who wish to build more muscle should generally consume more protein. Some sources 2 suggest consuming between 1.8 to 2 g/kg for those who are highly active.Continued. 9. If you snack during the day, treat the snack like a mini-meal. The most nutritious snacks contain complex carbohydrates and a small amount of protein and fat.
Protein: 6 Reasons Why You Should Add More To Your Diet All you need to know about this technique for better health and glowy skin If you want to lose weight or belly fat, you can replace.For example, you may need less protein, whereas someone else might need extra protein. Or, you may need extra calories, but someone else might need fewer calories.
It’s important that you work with your dietitian or healthcare provider to choose the right supplements for you based on their recommendations. Your diet can offer clues.The amount of weight you may lose, though, will depend on various factors, including age, gender, what your initial diet looks like, and which types of protein you’re adding to your diet (again.
The basic low-carb line is to blame “a lot of carbs,” but this is method too basic: Protein raises insulin simply as much as carbohydrates: if bagels are guilty, so is chicken breast!Juicing for weight loss is not sustainable, can deprive you of important nutrients, lead to excess sugar intake, won’t help you feel full, and may even be dangerous for your health. Still, there may be some health benefits to short-term juicing such as improvements in gut microbiome, but we’re still waiting for studies to prove this is.If you weigh 150 pounds, for example, eat between 75 and 112 grams of protein per day.
To lose weight, diets with higher amounts of protein—between 90 and 150 grams a.
List of related literature:
| |
| from Lewis’s Medical-Surgical Nursing EBook: Assessment and Management of Clinical Problems | |
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| from Lewis’s Medical-Surgical Nursing: Assessment and Management of Clinical Problems | |
| |
| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You | |
| |
| from Handbook of Obesity, Two-Volume Set | |
| |
| from Essentials of Exercise & Sport Nutrition: Science to Practice | |
| |
| from Extreme Sports Medicine | |
| |
| from The Ketogenic Bible: The Authoritative Guide to Ketosis | |
| |
| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body | |
| |
| from Belly Fat Diet For Dummies | |
| |
| from Practical Applications in Sports Nutrition |
288 comments
I don’t know he talks nutrition. I only know he reviews memes ��
this is great! now where do healthy fats fit in…. for losing weight as well in conjuction with eating more protein…
Can you tell me whether soy isolate protein is good or bad? I saw some videos mentioned the soy could cause cancer.
Anybody know what is Custokebon Secrets about? I hear lots of people burn their weight with this popular fat burn methods.
I definetely think more Protein is better. Some say that this can cause liver damage or something, can u make a Video about it?
Yes I would like a customized plan.I would like to know how much protein my body’s needs to loose body fat I do run/walk everyday for atleast and hour I would like to do more but Iam a mother of three. I weight 272 and I would like to go waaay down. Please advise
What is the best way to lost crazy amounts of fat? I read loads of superb opinions on the net about how exactly Custokebon Secrets will help you lost lots of fat. Has anybody tried using this popular weight loss secrets?
Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you’ll discover an awesome guidelines about how exactly you can lost a lot of weight. Why don’t you give it a shot? perhaps it is going to work for you too.
Dr Mike at the extreme end of his bipolar disorder. The message will still come across if you don’t flail and shout.
Pcos diet food full day meal share kry kia khay kitny gram m kia calories khayyy. Plzzz
Anybody tested out the Custokebon Secrets (do a search on google)? I have heard numerous amazing things about this popular fat burn method.
u claim that ur program is completely free after i went to see it turned out that i should pay 100 $ for the program ������ what a fraught
I just bought Lifesum premium today! It was 50% off the 12 month plan!
I eagerly wait for your videos.. It helped me a lot be it Ur exercise or diet or fitness video.. Keep going.. Plz tell me some other brand of chia seeds apart from True herbs as they are really expensive and that too very less quantity..
Is Vegan diet good for health?
I want to know about Omega 3 Fatty Acids and Trans Fat.
Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will find a great tips about how you can lost a lot of weight. Why don’t you give it a chance? perhaps it will work for you too.
Hey Doctor Mike, there’s a typo in your calorie definition. 1 Kilocalorie = 1 Calorie (as shown on food), not “calorie” with a lower case ‘c’. 1 Calorie = 1000 calories = 1 Kilocalorie. That capitalization on the ‘c’ is important. 😉
I agree with most of the points. I Only disagree with calorie calculators. They have a pretty big error margin. My advice is either track or note down if its easier what you are normally eating and from there just eat less.Try to find the food that is the biggest calories in your diet and either remove or try to find lower calorie options. Then just keep track of your weight.IF you arent losing any just lower with 100 more and so on until you are comfortable with your weight loss speed. 0.5-1.5 kgs a week is all acceptable. The slower the better in this case.Another good indicator is dont lose more than 1% of your weight in a week.So if you are 90kgs dont lose more than 900g a week.This guarantees no muscle loss even with not optimal protein consumption.
Is Custokebon Secrets useful to lost a lot of weight? I have read numerous good things about Custokebon Secrets (do a search on google).
What is the best product or brand to lost tons of fat? I read lots of good opinions on the internet about how exactly Custokebon Secrets can help you lost lots of weight. Has anybody tested out this popular fat burn methods?
If I eat many candies I will faint because it is too much sugar and my body can’t handle it
Soooo… if I eat more protein and train hard I’ll lose fat and gain muscle?!!!???? Even if I was over weight?!!!??? Whaaaaaatttt
Doctor Mike, have you heard of Health at Every Size? I’d love to hear your opinion on it. Please do a video on it if you can
I lost 20 pounds and have 10 more to go! Thank you so much for all the information on this channel.
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
What do you think of lost lots of fat with Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.
Does Custokebon Secrets really help to lost lots of fat? I’ve learn many good things about this popular weight loss method.
You’re the only fitness channel i can tolerate. SUBBED! NOTI ON! love it!
Hi what do u recommend for loosing fat and gaining muscle like which drink/ protein powder is the best
Do natural popular fat burn method like Custokebon Secrets really work and if so, how effective are they? We have heard numerous awesome things about this popular fat burn diet plan.
Hi Doctor Mike, Would you please talk about protein powder? I mean recently the gym hype lead to so many new products and brands, that it is not really easy to say which product has good ingriedients. Is there something that you should be careful with? Is it dangerous to take protein regular? Let’s say 5 times a week after the workout? Can it be too much?
Anyone tested out the Custokebon Secrets (do a search on google)? I have noticed several awesome things about this popular lose weight diet plan.
This video is fantastic! It helps me remember of times when my spouse used Custokebon Secrets to lose 17 lbs and enjoy being healthy again! Many people would like to lose fat, however we also need to remain healthy and balanced, which is exactly what Custokebon Secrets gifted.
Is it necessary to calculate caloris it is complicated for me, well we don’t believe in coloris here In Morocco
I don’t think protein powder should be compared to real food. Are use protein powder so I can get a meal replacement when there is not time to eat something healthy and I don’t want it to be too high in carbs but if I don’t have time to cook I just want to get nutrition I will use protein powder however nothing is better than Cooking real nutritious food. I would sure rather drink a protein powder shake then eat a bowl of ice cream or stop at McDonald’s even if it might taste better if you just as quick. Take as a matter of how much to use and what you’re eating when you’re not using protein powder. Moderation!
What is Custokebon Secrets and how does it work? I hear many people burn their weight with this popular lose weight method.
What is Custokebon Secrets? Does it work? I hear a lot of people lost their fat with this popular fat burn secrets.
Hi there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will find an awesome guidelines about how you can lost lots of weight. Why not give it a shot? maybe it’ll work for you too.
Yes, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tested every fat loss method that was available, however eventually not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets because my cousin who told me incredible things about it and so far to date I’ve successfully lost 16 pounds within 4 weeks!
Kaise pata kare ki Kaun sa protein source hme suit krta hai aur difficult hai pure din Ka protein intake balance krna without dietitian
I`ve been making use of this weight loss program “Yamzoko Weebly” (GO0GLE it) for some weeks right now and until now I really like them! I still have the vitality I need without having suppressing my urge for food without having making me really feel jittery. I have not changed everything else I am doing and also have lost 7 pounds..
“I recommend this guide:
viar.best/lptx-guide/Vlo
So grateful it exists.”
Its still astonish me just how a lot of people do not know about Custokebon Secrets despite the fact that lots of people using it. Thanks to my personal buddy who told me about it. I have lost a lot of weight.
I read plenty of good reviews on the net about how Custokebon Secrets can assist you lost crazy amounts of weight. Has anybody tried using this popular fat burn secrets?
What is Custokebon Secrets? Does it work? I hear many individuals lost their fat with this popular lose weight methods.
Guys. lost tons of weight does not need to be hard (I used to feel it did). I’ll give you some tips right now. Look for a popular fat loss system called Custokebon Secrets (look on google search engine). Thanks to it I have lost crazy amounts of weight. I should not even be talking about it cause I don’t want a lot of other guys out there running exactly the same game but whatever. I am just in a excellent mood today and so I will share the wealth lol.
When considering eating healthy, you must never fall victim to modern day fad diet plans. Extreme diet plans are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.
Does Custokebon Secrets (just google it) help me lost a ton of weight? I notice lots of people keep on speaking about this popular fat burn diet plan.
your videos are perfectly timed!! i’ve been researching about protein powders over the past few weeks and trying to find out if i really need them!
Does Custokebon Secrets really help to lost a ton of fat? We have read a lot of good things about this popular weight loss methods.
You have to be very careful with whey & casein protein intake. Both are waste products of the cheese and yogurt industries, respectively. It’s garbage that normally would cost them money to dispose of, so like grapeseed waste from the wine industry, they found a way to repackage it and sell you their garbage. These proteins aren’t meant to be consumed by people. They’re meant for baby calfs. There are many silenced voices out there from studies that show detrimental harm to human vital organs that lead to heart disease and other serious conditions. It’s not just the diet of cocaine and steroids that kills most theatrical wrestling stars and pro bodybuilders in their 40s. The whey and casein overloading, which is exactly what the “recommended” dose-per-body weight is secretly accounting for much of the damage and wear of these professional athletes. I took it without thinking-twice often until I accidentally stumbled upon the avalanche of data showing how poisonous it is. On top of that they add Soy Lecithin to it which literally means soy yolk. The bean has a sticky gross fluid that they vacuum freeze into this emulsifier powder. Soy boosts estrogen. So once again another material that normally would be thrown away added to your protein that would normally be thrown away.
Can we use Oziva protein?? If we dont do exercise daily cz of job…so tell me it will harm body or not
I always think other you tubers are sponsoring products but for some reason I just trust your advice on everything
Hi Autumn! For people who only walk, is it okay to have a protein shake?
I’ve started to follow your videos right when I decided to start intermittent fasting, two months ago. And I think I’ve made a mistake, i currently walk 11km (2hrs) every afternoon… it took me a while to get to 10k but once I achieved that I started drinking protein and it’s been a week and a half and I’ve noticed I started gaining weight.
I do something like this:
12:30pm breakfast (avocado toast, chia, boiled egg and homemade tumaca [shredded tomato with olive oil and salt])
3:30pm lunch with the family (this is the biggest meal in my family and I usually eat fish cooked with lemon and olive oil, steamed brócoli and a whole avocado) and I might eat dark chocolate or nuts when I crave some.
Until here I was okay, loosing weight, until I started drinking 1 scoop of isopure and 250ml of unsweetened almond milk at 8:30pm right after my 2 hour walk.
I don’t understand why I’m gaining weight.
Guys. lost a lot of weight doesn’t need to be hard (I used to think it did). I’ll give you some tips right now. Look for a popular fat burn secrets called Custokebon Secrets (do a google search). Thanks to it I’ve lost a ton of fat. I shouldn’t even be talking about it cause I don’t really want a lot of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood right now so I’ll share the wealth haha.
Any one tested out the Custokebon Secrets (do a search on google)? I have noticed several awesome things about this popular diet plan.
According to his protein enriched plan he needs to eat 727 grams of protein a day. I struggle to get that in a week. That seems impossible. Can someone clarify my misunderstanding?
“In the US obesity has become an epidemic”
There’s another one coming Dr. Mike, there’s another one…
I have a protein powder that has whey protein concentrate, once this is done should I swap it for an isolate one?
Very well informative video..lots of good information with easy to understand thank you
Great video. After losing 72 pounds (82 goal) I added a plant based protein powder and it slowed my weight loss because really all it did was up my calories. It’s not the protein powders fault, it’s not what I needed. I cut it out 4 weeks ago and I’m losing again. I still use the protein powder but on the weekend only as a meal replacement. That’s why it’s working for me now. Again great, great video, thanks.
Me,how I loose 13 kg
Ans= only eating dumb salad and doing life taking excercises
My dad lost 100lbs. I visited Next Level Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.
I did intermittent fasting for about 2 years and it helped me so much. It became a habit!
What if you have meals but are still missing your daily calorie goal? Is eating snacks ok in order to reach it even though it may not be that healthy?
Will consuming a lot of protein stress the kidneys at all? This is a con that I’ve been hearing/seeing.
All I drink is water even when I eat meals I’m drinking water..I’ve been doing this for a couple years.
I don’t eat anything fried..
Bread is to a minimum..
I’m 6-3 and I weigh 185 lb I want to cut fat I don’t want to lose weight and too tall.. plus I work out..
I weight 80 kg (176 lb) and I’m 6 ft and I am losing weight and I am eating around 1400 calories a day and not really getting that hungry, is this too little and will I lose a lot of muscle?
Do you have a video on your thoughts about artificial sweeteners, like stevia or truvia? I’d love to watch!
Its still surprises me, just how many people have no idea about Custokebon Secrets, although many people get good results because of it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost a lot of weight with it without starving myself.
Listen I understand where your coming from but do you have to make that stick man so damn sexy like wtf bro jeeeees
But what will help my ligaments and tendons recover quicker?
I used to get the chocolate protein powder and mix it with just regular milk ( although almond milk would’ve been a better choice) and it sometimes it gave me a little bit of acne, but it was delicious so I couldn’t help but to keep drinking it..
Guys, losing weight doesn’t have to be hard (I used to feel it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably shouldn’t even be mentioning it because I do not want a bunch of other guys out there running the same “game” but whatever, I am just in a good mood today so I’ll share the wealth haha.
Mam, am watching ur vdos, it’s really working��. Thnx for true info.
New Youtubers let’s grow
I’m on a low carb (less than 30g a day) high protein diet. Though I need to bump up my protein. Ive been eating 1g/kg of LEAN body mass but I’ll bump it up to 1.5g
I didn’t understand why people say ” pray for those around them when they fart ” becuase they took more protein. Yesterday while doing squats I found out.
I have used every slimming guidebook and this fat loss plan “Yamzoko Weebly” (Google it) is the one that works for me along with their items to get rid of fat. I don’t feel jittery or maybe feel a crash, I am also not as hungry as I used to. Since using the tactics specified in this plan, I dropped 15 pounds by now..
So basicly be a carnivore, get fiber in, and you’re optimal. Or so in theory that I ofcourse will try.
It’s all better but extra protein fat main convert nah hota waste hojata hai. Extra carbs and fat convert hota hai fat me agar ap ka activity level kam hai
They do say that muscle helps burn fat faster, but muscles need protein to grow. The issue is consumption of a lot more protein without exercise… and that will just lead to weight gain.
0Carbs,omad,fat and protein,exercise,calorie deficit worked for me
Hello anju mam how can I plan on my daily diet I’m not prefer to pay dietician can please suggest me plan
I read plenty of good reviews on the internet about how exactly Custokebon Secrets (look on google search engine) can assist you lost lots of weight. Has anyone tried using this popular diet plan?
I didn’t start shedding pounds until I starting upping my protein intake. I wasn’t eating nearly enough of that macro, now I eat slightly less than body weight in grams of protein a day (about 117g). Protein is important!
When considering eating healthy, you must try not to fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously limit your everyday nutritional intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. You should look up Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
I’m 85kg with around 23% bf. So My Lean Mass falls around 70kg. So should i consider 85×1.2 or 70×1.2 gm. If i was 120kg (obese) would the same method be efficient?
For the love of all that is holy thank God it doesn’t DEPENDS.
If I eat macdonlds and pizza everyday I get leaner and stronger, if I eat vegetable and drink water I get fat and lazy
Need help!!
Love youre channel and actually started my intermittent fasting journey. Still trying to figure out some things but I guess it settles in soon.
This morning I started off with my keto coffee and water etc… After my yoga and home circuit I had an omelett (2,5 eggs) with eggplant, mushroom, spinach and capsicum. On the side I had some hummus.
As I were packing my things to go to the library to study I crashed and just feel so tired aprox 30 min after finishing my meal.
Do you have any tips on how to avoid this? It is so annoying because it happens often! xxx
An ideal body need 0.36 g per pound,so take less protine,taking addition protein lead to diseases like osteoporosis,stroke and heart attacks
Vivo Life is a great vegan one who does test for heavy metals and is not the cheapest so that may be why it’s not in the Consumer Reports. I like to supplement with protein poweder in a smoothie but most of my protein as a vegan comes from my leafy greens, peas, lentils, beans, tempeh, etc. so I think I do ok most day. I feel satiated so I must be doing something right.
Him in the thumbnail is screaming Rafe Adler from Uncharted 4
How is this even possible? My deficit calorie count is 2120 per day if I ate 2.4 g of protein a day per pound of body weight, I would be consuming 540g of protein which would amount to 2160 calories a day. This is more than my calorie deficit count, and haven’t even considered fats and carbs. Something isn’t right.
2.4g protien per kg? I guess it will surely get your liver nd kidney in serious problem
yeah so much protein that when you go to shit you feel like giving birth every time.
Hi there, I was wondering if one should add calories because of exercise? Im speaking in terms of caloric deficit. I wasnt sure if i should only eat a certain amount of calories a day even when work out. Any advise/ opinions would be helpful, thank you!
I raise laying hens. So I try to use my resources. I substitute protein powder with 4 raw eggs. I’ve been doing this for months. Now I ran across your video and I’m wondering if I should be trying something different?
I want to ask an honest question and I’m going to just lay my meals/intake throughout one day. I eat 4 main meals a day. Two small sides. I have a total of 10 egg whites 40g of protein, 6oz of chicken breast, spread in the 4 meals 180g of protein, four protein shakes, 25g ea x 4 100g of protein. This totals up to roughly about 320g of protein. I’m 255lb and to eat so much as it is and only scoring a x1.3 per pound of bodyweight, is frightening. I can not imagine how much stress it would be on one’s kidneys if they have to DOUBLE their protein intake, even though varying from person to person weighing at a different weight. ANYONE eating over 400g of protein is just insane. I mean, I’m willing to go beyond measures to achieve my goals, but you’re telling me, in order to have THE MOST efficient diet and just overall efficiency in losing weight, I have to eat 500 fucking grams of protein PER DAY?!? Dude, is u srs? ‘Cause my question is…
Is it beneficial to take protein supplement with good diet but without going to the gym?
When it comes to eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diet plans are a threat for your health, especially ones that seriously limit your everyday nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should search Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.
So eating a higher amount of protein can be beneficial for the overweight, untrained individuals? I’d wager my lucky hat, over half your viewers belong into that group, myself included, so this is great news indeed!
I’ve read an article that says the amount of calories in a specific ingredient changes according to the cooking method you use.
How do I know how many calories are in a food after cooking it?
Just an example: let’s say I make a burger and melt some cheese on the top of it, I know how many calories are in the cheese raw, but how do i know the amount that it has after melted?
I’m new to the supplements in taking the PLATINUM
HYDROWHEY
I exercise 5 days a week and I take one shake after exercise is that good enough or should I take less?
Could you please make a video about Tribulus Terrestris? If it is placebo or helpful, there is a lot of discussions on the internet and many people tells its just a placebo doing nothing.
i thought you needed like 40-50 g of protein a day but doing 0.9/lb for me means i need like 100 what the heck am i malnourished
I had to search high and low for a protein powder that doesn’t hurt my stomach /pisses off my Ibs.
Your voice is so soothing, I could sleep with the video in the background
Ok I bought that syntha one I think it’s the birthday cake one do I replace breakfast with it? I just want to lose weight I can’t work out much cuz I work 12-16 hours a day
If i weigh 182 pounds thats is around 83 kg. 83×2.4 is 202 grams of protein. Is that just in powder or combined with my diet?
I read plenty of superb reviews on the net about how Custokebon Secrets (look on google search engine) can help you lost a ton of weight. Has anyone tested out this popular diet plan program?
Iam a nonvegetarian and beginner for weight loss. I have some doubts about grams and calories of protein. Being a beginner i wl take 45 gram of protein per day.iam not understanding how I can cover 45 grams per day? If I take egg, pulse, chicken breast and all, how to calculate it. For example a single boiled egg has how much of protein. Please clear my doubt.thanks for such a important video.iam getting lots of benefit from u madam
i have 60 kq without bodyfat. İ have lean muscle. And i want bulking. How mutch do i need protein per kilogram? Thx
whats your opinion on the new Ladder whey protein for weight loss?
It has casein and whey protein in it.
Scooby just released a video saying a big meta study found that more than 1.7g/kg protein doesn’t do anything to build muscle, period. You’ve set 2.5g 3g as an upper limit in some videos from 2017. What do you currently think is correct? Or alternatively, what have I misinterpreted?
Can you make a video about how much time i should wait after a meal before I start to workout
Can you please do a video about SARM’s? I just recently discovered and have a lot of different reviews about them, could you dig deeper for me? Appreciate it!
Hi, would you make a video regarding on Metformin on weight loss
I can confirm that consuming more protein will help you burn fat and build or preserve muscle! I have trained for some time but I was still kind of chubby because I wasnt that active and wasnt eating that well. However, with studying, better training( I started doing calisthenics and added some deadlifts, and now I’ll practice front/back squad) and better diet( more a lot of protein, not too high in carbs and im not quite sure about my fats but still
What do you think about my caloric intake 3200 calories
70g from fat
280g from protein
360g from carbs
Awesome Video!!
Can you do a video on the best workouts for each muscle? I have done personal research on it & found convincing evidence on ACE that certain workouts activate the muscle more causing better GAINZ. I would love to see your input on it! Also if you have a recommended diet and workout plan for weight loss it would be a game changer. Thank you for the awesome videos once again man! I share them with everyone and have seen everyone.
I don’t know why but Whey Iso or Hydro makes me even more hungry
Por favor habla sobre beneficios de alga spirulina para masa muscular
So an amino acid found in asparagus (and other things) is linked to one form of cancer spreading faster. Yup, I went there.
http://www.bbc.com/news/health-42976851
I exactly did this myself. I’m 186cm tall and I was 120kg with %30 body fat. I went to gym 4 times a week while having a daily 240 gr protein intake. Results? I’m down at 110kg now with 10kg increase in muscle weight and %25 body fat. We’ll see how it goes.
Hi Mike! What would happen to the body if a person hasn’t eaten as healthy as he should. So, he decides to eat only protein and good fats. Is that a shock to the body or a very good think in building muscles and lossing weight? I’m excited for your reply!
Hey Picturefit! Can you please do a video about bulking after cutting? Specifically how to do it and when? Also how psych yourself up for it?
People are going to eat more protein in a caloric surplus and wonder why they’re getting even more fat.
Does this make sense? I take whey protein to lose weight, it gains me muscle, which makes me burn calories. so I lose weight, Does it work like this?
Autumn, what do you think about dandy bland instead of coffee?)
Do anyone know about Custokebon Secrets? Does it really work? I hear most people lost their weight with this popular lose weight methods.
Well i got all those types at home, but make sure people, that you drink lots if water as well, so you can flush out stuff from kidney
picture fit I was really working so hard and doing analysis, was searching for a video like this, your video is the accurate answer to my question or doubt thank u so much for this video
I cant lose fat as I am in a TOXIC environment. I have no time to sit down and I am gaining weight at the moment
Knowledge is an important part of making your weight loss enjoyable and fun. These are tools for building and sculpting oneself. Thank you
Hi, I have a whey allergy so I’ve always struggled with supplements… what is the best egg protein supplement? Also, casein like isn’t the best tasting. What is the best powder for before bed? Thank you in advance.
Ok people proteins powder use metabolic fasteners(lifespan reduction) gust look the label and search every ingredients. So basically you poop more you lose more weight and shortens you’re basic lifespan.
When should I drink my Protein Shake? Before doing jogging or after?
Hi. Hope u can reply. So,i have IBS. When i take protein shake after workout..wait 1-2hours after to eat my meal..
I get IBS..
Does this mean I should take Casein for slow digestion to not irritate my digestion?
But doesn’t it make sense that casein is superior? It’s slower so wouldn’t it keep you full longer?
I have always had problems with belly fat. After just one month of following diet plan from NextLevelDiet, I can almost see my six pack. Don’t wait, take your plan now!
Any opinion on Huel?
https://huel.com/pages/the-huel-powder-formula-explained
My goodness such a good video such a great and handsome host.
11 minutes well spent
thanks
Too much protein gets stored as fat but it’s less likely to be compared to carbohydrates and dietary fats
Beef protein sounds gross. Who wants to drink a beef smoothie?
Anybody know what is Custokebon Secrets about? I hear most people burn their fat with this popular fat burn method.
lol, but whey from cheese making contains 12 g of sugar and 2 g of protein per cup. It was definitely not used for its protein..
Does protein powder isolate safe for men??
Is it decrease testosterone levels in men?
I read a lot of good opinions on the internet about how exactly Custokebon Secrets can help you lost a lot of weight. Has anyone tried using this popular weight loss secrets?
Has anyone used the Custokebon Secrets to lost a ton of fat? Just do a google search. On there you will discover that an awesome suggestions about how exactly you can lost crazy amounts of weight. Why not give it a shot? maybe it’ll work for you too.
I want to work on my abs and butt. Which shake you recommend, no allergies, tight budget though.
Whey Hydroslate is actually shit just as shit as beef protein it’s terrible
Xtreme Fat Loss diet review 25 lbs in a month Can it deliver results? shorturl.at/fjtMU
does soy based protein supplements affect testosterone level?
Solid explanation. Was about to exit youtube and skip the video. Good thing I stayed. ��
When it comes to eating healthy, you have to never fall victim to modern fad diet plans. Extreme diet plans are a risk for your health, especially ones that seriously restrict your everyday nutritional intake. While they may generate fast weight loss, these kinds of diet plans will never be a long-term answer for your waistline. It is best to look up Custokebon Secrets on google search engine since it is not just another fad diet where you starve yourself.
Hey i got question guys. So recently, I’m trying to gain weight and I haven’t tried any protein shake or anything but i ate alot… is there any recommendation? Another thought i ate alot but i wont gain weight no matter what!
There are pros and cons of eating a high protein diet. The 2016 Nobel medicine prize was given to a Japanese scientist who discover the autophagy (cell recycling) process of our cell. Inside our body, there is a garbage removal department who is in charge of eating out and recycle old cells, damage cells and cancer cells. This autophagy process can be induced by starvation or protein restriction. When you eat a high protein diet, the garbage removal department will go on strike leading to an optimum cancer growing environment, rapid aging and cardiovascular diseases. On the other hand, a low protein diet will cause our autophagy process to work over time. Modern day living, we all exposed to so much carcinogen (sunshine, cell phone, and plastic products), it’s important to keep our autophagy process working at top speed. 50% of us will get cancer in our life time and 25% of us will die from cancer. Big muscles aren’t always a good thing. Skinny guy lives longer and enjoys healthier aging. Also strength is not necessary measure by size.
What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on speaking about this popular lose weight method.
I don’t know if it’s me but I ind protein so nasty the after taste is disgusting and makes me gag and I’m not the tile to be gagging at anything but that taste does is there any way to make that taste to go away not only with bananas
Autumn, I am just curious, if someone tied your hands behind your back could you speak?
But what happen to your kidneys if you do a long term high protein diet? Tell us please is that in the study?
Was looking for advice on protein shakes for weight loss. Your video is the 1st I watched and feel like I don’t need to look further �� I’m getting one of your whey protein shake tomorrow �� Thank you very much ��
Yes, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tried every fat reduction program that was available, however in the end not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my cousin who told me amazing things about it and so far to date I’ve effectively lost 15 pounds in 3 weeks!
When butter was in that list, what type of butter would you use and be most acceptable for a healthy dietary fat.
I weigh 208 pounds, and eating that many grams of protein in a day can be pretty challenging. Would you recommend a whey shake around workout-time and a casein shake at night for weight loss? I’m not trying to build muscle here; just need to lose the extra 30 or 40 pounds or so that I have before I think about packing on more mass.
Beef protien ������ that almost made me puke. Who would drink that? Lol
The use of peer reviewed articles and pubmed is phenomenal very much appreciated!
So it’s about cals in vs out? And not sugar/ sweeteners in them?
This video is great! It helps me remember of times when my wife used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Many people would like to lose fat, however we also require to stay healthy, and that’s what exactly Custokebon Secrets given.
Can I drink a protein shake for breakfast with the same effect
1 shake in the morning held me till dinner and made working out much easier
I lost 40kg with high protein diet and weight training.i used to be 125kg now im 85kg. I have vissible chest back and arm muscles now.
awesome! I am going to try protein powder to reduce my belly fat, thanks. subcribed for more
hey, I’ve been watching most of your videos about IF & OMAD, my question is if I take my protein shake during fasted state will I be breaking my fast?
Do you have a suggestion for those of us whom are allergic/have intestinal issues with Whey/Casein protein? Soy is the devil as well. Thoughts would be appreciated!
Hi there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will discover that an awesome tips about how exactly you can lost a lot of weight. Why don’t you give it a chance? perhaps it’ll work for you too.
Does it matter how much water I mix with my shake? I use Optimum Nutrition Whey and I like mixing 16oz of water with one scoop instead of the recommended 8oz per scoop. I’m wondering if the extra water renders the protein useless.
I’ve done alot of searching on the internet and I mostly find that the RDI for protein is 0.8g/kg of bodyweight. And yet some sources including this video say thaat I should be taking 0.8g/lb of body weight. So which one is it exactly, because those 2 are vastly different serving sizes. By more than double in fact. Could you please clarify?
EDIT: Just to give some perspective, 0.8g/lb of bodyweight means that even a skinny 120lb female should be eating about 1/2 -3/4 a full chicken a day. And that’s just the reccommended, without working out or anything. Even worse when you go for 1.0g/lb a day. That sounds terribly wrong to me.
Plz Plz reply our queries dear Manju ji.. See my query below.
Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will discover an awesome guidelines about how exactly you can lost tons of fat. Why not give it a chance? maybe it’ll work for you too.
You saved my life with this video. Thanks for the great advise. Now off to work on losing weight!
U r very useful ��I keeps watching ur videos
a lot ��
I follow you from Egypt ����
And i wanna say “thank you “
But should I take pre-workout if I’m fat and trying to loose weight
Think I’ll try a whey isolate shake with my evening meal now.
Im trying lose some weight and want my muscles to show up, can i take whey protein for my lunch if i dont have the time to cook?
Will you recommend this to someone that the blood labs shows high protein
I dont work out, I am doing alternate day fasting shed pounds, I am 76 kgs.. got to become 60 kgs, can I just have whey protien as a quick breakfast? If I can how much can I limit it to.. and I brought GNC amplified gold 100% whey protien advance.. I believe it’s a blend of all three whey… some one reply and help me.
TBH i have observed this channel a quite a long time
PictureFit is a fantastic channel cuz they make understandable videos and reply to their viewers and subscriber.
My love for this channel has raised till the sky and i would recommend this channel to every person.
How quickly should someone have a shake after working out? Because I believe that it’s only within 30-60 minutes. But I’m not certain of that.
Do anyone know about Custokebon Secrets? Does it work? I hear lots of people burn their weight with this popular lose weight methods.
I supplement with an organic, vegan, non-GMO protein powder. I just switched this month bc it was on sale. So far, I’m liking it. It’s not chalky and and tastes good. My protein powders last me a few months bc I only use them like maybe 3 days a week and I’ll use a scoop and a half, instead of 2, bc I also use chia seeds, walnuts, pecans, and almond milk in my smoothies. It’s convenient, quick, easy to take with me, and I can also guage my intake better of macros, calories etc. (not that I count, but I know what I’m putting into it), and I don’t feel hungry for hours!:) I checked and it was not on the list of high-metal ones too. Oh, I’m not a vegan, I also eat lots of salmon, some chicken, and grass-fed beef, but like I said I supplement. Meats expensive, so I wonder if protein powder really costs more. It seems like it saves me money really
is it okay or is it worth drinking whey protein for losing fat yet build muscle?
Total cal1200/day lene h
50gm protin ke liye kitna kuchh khana hoga
Very difficult……
��
Hello mam! Apki sabhi video main dekhti hoon,bahut beneficial hai.meri ek request hai ki aap hairfall control karne ke liye koi video dijiye.
Hello question maam are prozis whey & oatmeal and prozis pancake safe for women like me, (24yrs old) im gonna try it tomorrow but idk if i should and what are the recommended grams ❤
Mam ek women k liye daily kitna protein lena chahiye wright loss k liye
Di,,, agar exercise ni krte to kitna protien zaruri h?,in a day,
Hello ma’am…your videos are very helpful.please tell me about best protein powder for gym going.
I admire the way u give descriptions of each and every item…it’s narrative and people get the answer of ‘why’ keep it up manju
Me: Opens up Weight Loss related video.
Youtube: *BuRgEr KiNg aD
Plz mam. Under eye wrinkles and eyes k. Nichy ghry hugy h plz us k. Ly kuch btty.
I get so much protein on peanut butter I eat so much peanut butter and I can’t stop it’s so good
Mam please mention in Ur videos that which recipe is safe for who,because some are pcod patient and some other r having thyroid or both…so it’s very imp pls it’s a request.
Yeah, I too am guilty of jumping from diet plan to others as well, I do believe that I must have tested every fat loss program that was available, however in the end not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets because my friend who told me amazing things about it and so far to date I have effectively lost 19 pounds in 3 weeks!
Mam salt flush method ke bare mai pura information mai videos bano na plz…
Or ushme ye b batye ki sendha namak use kr sakte ho ushme
I wish I am underweight. Every fat person’s dream
Hi mam thank u I love ur videos what is the protein foods how could I consume 46g protein per day
I like the way you use simple old mixer grinder for all tasks than fancy blenders and choppers
Very helpful video. Mam can u please tell me kidney transplant patient (8 years completed )can have protein.
How often do you recomend consuming whey protien? I purchase an isolate and use it right after a workout. The issue is I typically fall short on my protien even with a shake everyday. Would it be bad to consume say 50 grams(2 servings) worth of whey isolate on the days I do fall short?
Thanks in advanced Christine! You are wonderful!!
Ma’am plz shade a video on one pot meals for dinner…thank u.
This is what i hate the most about you people �� you had protein but saying us not to have it. And then stupid guys increase their hair length then make a dramatic video that never grow your hair. I would rather like to do experiment than to live in fear or following one person statement
Bruh, so if I weigh 250 does that mean i would consume 5 scoops of protein a day after a workout? (This is without the protein consumed by food)
Kya rat ko dinner main agar sirf milk le to matlab ki healthy weight loose hoga?
Hello Mam sinus ki problem ho aur milk product se allergic Hai or seafood se To kis tarike ki diet honi chahie jisse body Mein immunity strong Ho plz btaiye.��
Very informative video Manjuji. Thanks for sharing
I m not on instagram, please share here also. Thanks
Super vedio…plz baqi food groups pr bhi vedios bnaay..2 group cover ho gy.means carbs n protien…is trha grms m hmay samjh ni ati ap portion m btayn or ye bhi btayn k hm kitna portion ly sakty h ek din m…app ki vedios boht achi hoti h plz portion m explan kr dyn if u dont mind
That reminds me of something in a game I played. A skinny guy wants to bulk up for his job as a security agent. One of the heroes tells him to add lean meat to his diet at every meal. Given that the guy is uncertain about the idea (and the fact that he does not yet have a proper salary), the hero tells him to add whole milk to his diet as well.
This does lead me to a question: what would be the difference between skim milk, partially skimmed milk and whole milk when dealing with muscle gain and/or weight loss?
Mam protein intermittent fasting m protein ka intake kb kre when we are doing excersise in morning
I started using Goat whey, unsweetened plain. And it’s much easier on my stomach!
Mam your videos awesome,but i could not understand hind properly,if possible keep English subtitles because your knowledge and content helps to everyone and thank you ��
g mam app fat loss diet plan batao pls you help me alot to do weight loss love you ma exercise krti hun 5 days in a week now m 60 before 82
Dii..main evening ko 7-8 workout karti hun aur 8.30 ko protein drink leti hun..n no dinner..ye sahi hai Kya.. pls reply.. I’m hypothyroid patient..����������
Information so good with variety of options that fits everybody coming from someone who seems completely legit? Easiest sub of the decade.
1 year later and I’m still waiting for the nutrition 201 video��
If I replace a meal a day with Lean Body protein shakes, will that help me lose weight? Thanks!
Read The China Study if you want to know all about nutrition for the human body. Would be interesting to have an app that counts how much cholesterol and how much antioxidants one gets in a day.
Can you comment on Protein supplements and kidney disease? I have stage 3 kidney disease and my doctor has said to limit my protein intake.
I’m doing intermittent fasting, and I do exercises before I start eating. If I drink a protein shake after my last meal, will the protein still help me gain muscle?
Which is the best app to count calories for indian meals? Myfitnesspal app does not have accurate details of macros and calories for many indian foods.
It is my understanding that Spirulina (sp?) has the highest protein content on the planet. Can you share your knowledge on this. Thanks so much!
THIS IS VERY INFORMATIONAL BRO! ONE OF THE BEST VIDS ON YOUR CHANNEL!
Autumn, I have a question,. I started taking a protein powder a couple weeks ago because my trainer said I wasn’t getting near enough protein. One scoop about 3-4 times a week. I will link the product. Since then, my sparse eyebrows (I’m 60) have gotten way worse. I can’t think of any other reason for them falling out. Could it be the PP? TIA https://levelsusa.com/collections/grass-fed-whey-protein/products/vanilla-bean-grass-fed-whey-protein-5-lb
Chlorella protein powder…what do you think? The nutrient profile seems impressive but it is a vegan source…. What are your thoughts?
What’s the chemistry class for? I clicked on this to see which one makes you lose weight. This video is way out of topic and misleading.
I’ve been using Garden of Life Protein fit after a morning workout. I love it!!!
Will you pleassssse tell us some collagen powders and protein powders that you recommend!!
Its still astonish me just how a lot of people do not know about Custokebon Secrets (just search it on google) although a lot of people lost a lot of weight using it. Thanks to my buddy who told me about this. I’ve lost tons of weight.
I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Next Level Diet and followed their tips. Thank you #NextLevelDiet
I just started prepping and hired a professional bodybuilder to set up my meals, supplementation and training. He has me eating 2g of protein per lb. I weigh 200lbs, so I consume around 380-400g of protein a day! i was skeptical at first but I have lost a lot of fat and gained a lot of muscle. I wasn’t a beginner in the gym either. it equals out to about 7 meals, each with about 45g of protein plus a 50g whey isolate shake after working out. It’s all from chicken and 1 meal of beef.
Nice vid! Can you do about drinking while workout? And/or eating
This is an off topic question but I can’t find the answer anywhere. Does using NutPod creamer in your coffee break your fast?
definitely would love some insight on amino acid utilization! i am just starting to lift weights and this would be super useful. it doesn’t make sense to eat protein that ends up just being excreted out. I eat mainly from whole foods(boiled fish and chicken breast), but even then, there could be a difference in the quality of protein being consumed etc.
Really was super surprised about the bioavailability of protein powder though.
Once used Vega vanilla flavour protein powder. It tasted horrible and really irritated my bowel. I thought it was helpful to making smoothies satisfy me for longer. I won’t use another protein powder ever and use smoothies as snacks or desserts.
Great video! But screw genetic limitatiooooooooonnnnnsss ����
Thanks! But should I break my fast with a protein/fruit smoothie?
What IF you’re drinking only water? Would you still lose weight by drinking protein with this?
So what do you recommend for protein shakes? I wanna hear it from you ’cause I really trust this channel lol <3
but if i eat protein instead of injecting it into specific muscles, won’t that just make my jaw muscles so tight i can’t eat and i will die as a result?
Plot twist: plant based proteins contain the most heavy metal. I don’t see metal heads as being vegans, but according to science, they should be
As someone who’s avoiding walking/running outside (it’s winter here where I am) I was wondering what your opinion is on implementing core sliders into a workout routine?
Mem mujhe aapna weight loss karna mera weight 61 he plz guide me
Hey Man I got that whey protein that I take but I think it’s causing serious damage to my heart man. Should I stop taking it immediately?
Thanks �� mam urekased ka kansa protein naqsan kartay ples mam ��❤️❤️❤️❤️��������������
You make my day! I don’t use protein powder because I get plenty of protein mixing keto with intermittent fasting. I do love how informative you are! Thanks for sharing and caring!!
Not trying to lose weight trying to maintain strength. I usually do a full serving of a meal replacement along with a scoop of whey, throw in peanut butter coconut oil, banana and oatmeal post workout. But you did give good info
I want to know why consuming raw egg can result in nutrition deficiency???
Can I drink a protein shake for breakfast and workout after 6 hours?
Interesting information. I have always used 3 tablespoons of hemp seed as my protein source. Curious to know your opinion if this would be a complete protein for a woman over 50
What is your opinion on intermittent fasting and testosterone levels? Estrogen levels? And what do you recommend in dietary changes to keep levels in the good range?
great video! Agree you should eat properly and supplement with protein powder if needed. I have used extensively over the years and protein powder is good if cutting calories; otherwise, eat a well balanced diet. Thanks for video!
Hello Manju. Can you please upload a nutrious and weight loss recipes/ salad for uric acid patients? High protein recipes are flooded in the media. But hardly anyone talks about low purine recipes which also encompasses all nutritional requirements
Which protein powder brand do you think is great for weight loss I’m trying to add it into my daily life because I don’t really like chewing allot my mouth gets tired I just like drinking something easy for breakfast but I don’t know which is best! I love chocolate I know they have chocolate protein shakes!
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They need a weight loss and water weight loss powder. Loss. Shake!!!
Great video. I’m new to using protein powders and had a lot questions. You cleared up a lot for me. I’ll be sure to check out more of your content:)
Difficult to calculate how much we are taking protein in a day
This video was so helpful!! Do you recommend Gold Standard Whey? And if so how could I include that into my diet?
Ok! Look at this Glow! This is the BEST HAIR COLOR FOR YOU!
As specialist, I believe Custokebon Secrets can be good way to lost tons of weight. Why not give it a shot? perhaps it’ll work for you too.
Would this be the same for “hard gainers”. Lots of skinny hard gainers (women) just want to gain wieght, so they believe they just have to drink protien shakes to gain. What would they gain by just drinking protein shakes without working out? Fat or muscle? Or would they gain anything?
im so apathetic i can eat 4 boxes of mike and ikes without feeling different and i only weigh 100lbs
Im a breastfeeding mum n do cardio workout daily and doing Intermittent fasting too can i take whey protein to lose weight.
I wasn’t a huge fan of protein, but after this video i’ll buy some hemp or plant base protein ����
What do you think about the quality of herbalife protein mix? I’ve done some research and I don’t know if the quality is the best. Thanks in advance.
Question from 0:50: If I say I burnt 500 calories, do I speak in the sense that I boiled 500 kg of water cal to 1 degree c or 1 kg of water to 500 degrees c?
I want to know, I’ve been curious about this…
Try her whey protein & compare it your protein powders. You’ll be shocked!
Hi I live in the uk have recently put a lot of weight on I used to be quite ripped and Lean it’s been about 10years now or moor i’ve kind of felt out of touch with everything I’m trying to lose weight but I just can’t do it to be honest I’m sick of food specially breakfast and dinner I’m looking for a good weight loss protein drink to fill me up for breakfast and dinner and maybe just have a meal in the evening what’s a good protein powder
Do you have a caramel flavored protein? I personally prefer the whey protein isolate from Sascha Fitness, but she doesn’t have a caramel flavor. I like to stir it in my applesauce. I currently use Quest caramel but it isn’t great, I don’t really care for Quest products.
Anything lactose free with some good taste which can be mix with smoothie or overnight oatmeal? Can whey protein be used in smoothies?
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I am fat because I love food. I eat when I am hungry or not hungry and binge on candy. Bloody Leptin. Another way to dodge accountability.
It’d be nice to see the negative effects of excess protein, for once:/
You have to intake a LOT of liquid with protein
Otherwise, you’ll end up having stones in your body
Why would nobody talk about this?
Hey, I lose my weight of about 10 kg in 1 month. If you want to know how I did it mail me kaliabhaina1@ gmail.com. I’ll send you the diet program.
for sure.. how have i missed this podcast information. I am a 55 year old female and into weight training.. and always looking for information on weight lifting. etc. for females..however there is SOOOOOOOOOOOOOOOO MUCH OF NOTHING OUT THERE FOR WOMEN… which to be honest we ALL NEED TO FOLLOW YOUR ADVISE AND INFORMATION.
I cant believe I haven’t been following your podcast earlier. I will not miss any more episodes!
So on point!!! I’m a woman and I have 10% body fat, do you think that could be the reason why I never feel the “full” (satisfied) signal from my body when I eat?could it be because I don’t have enough leptin production?