The Bikram yoga Number of Five for Abs

Written by Kenneth Lee 2020-10-08

Table of Contents:

Sore-y Not Sorry Ab Workout Challenge | Sorry Not Sorry by Demi Lovato

This ab workout made me SO SORE but I was NOT SORRY as Demi Lovato would say! Guys, this is a hard core routine that will sculpt, tone, and tighten your upper abs, lower abs, midsection, and overall core. I’m put together some of my favorite ab exercises full of POP Pilates flair and I promise you that you will BURN so good!
Make sure that when you are in Pilates Stance, your head, neck and shoulders are lifted off of the mat! Your head should really be just floating on top of your shoulders. It should not feel heavy if you’re engaging your upper abs and pressing your lower back into the mat!
Remember, even if you’re doing my workouts to achieve a flat belly or a six pack or Victoria’s Secret model abs, the whole point of exercise is BEYOND the physical. When you do Blogilates, it’s about how confident and happy you will feel! The flat abs are just a side benefit! Got it!? Love you!
My outfit & yoga mat are from: http://www.popflexactive.com.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX..
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program..
You should be in good physical condition and be able to participate in the exercise..
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Video taken from the channel: blogilates

Abs/ The Series of Five / Pilates

Show Description

The Pilates Series of Five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do..
The Series of Five are probably the best abdominal exercises of all time..
They are very challenging and very effective..
What you need to know is that you can modify them by not taking your legs too low and keeping your head down. Always keep in mind that you can take your legs as low as you can as long as your back stays in neutral position..
We preform the Series of Five with no break between the exercises but if you feel that you need to rest, then you can relax your legs slowly down, take a deep breath and continue..
This program is suitable for all levels.
The Series of Five can be performed after any other of our leg and arm videos for better results..
Enjoy ��.
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▪️Instagram: M2beautifulbody.
DISCLAIMER.
Please consult your Doctor or your Physician before starting this program. By performing any exercise videos, you are performing them at your own risk. Maria Mavromichali and Maria Christophi will not be held responsible for any injury or harm you sustain as a result of our online fitness video..
Thank you for your understanding.

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Video taken from the channel: M2 Beautiful Body

7-Min Pilates Abs “Series of 5”

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Feel the burn with this finisher!!!!!!!

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Video taken from the channel: Aoife Hannon

Pilates Ab workout: Series of 5 Abdominal Exercises

Show Description

This is the series of 5 abdominal exercises from the classical Pilates mat repertoire. You can try one or two and rest in between as you build up abdominal strength and stamina to do all five. Needless to say, these are great exercises for building core strength!
The exercises we go through in this video are:
Single leg stretch.
Double leg stretch.
Single leg lower.
Double leg lower.
Criss cross

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Video taken from the channel: Sophia Pym

Move of the Week: Pilates Series of Five

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Check out this Pilates-inspired abdominal workout in our Mat Physique class or include it in your exercise regiment at home! This series easily complements any workout and is sure to strengthen and sculpt your core.

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Video taken from the channel: theballetphysique

Pilates Abdominal Series of 5

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This Quick Health Tip was created by Cristin Nacht, former Founder of Sono Brio Whole Body Health..
This is the “series of 5” or “abdominal 5 series” from the classical Pilates repertoire. A great 5 minute core workout.

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Video taken from the channel: Cris Nacht

Pilates Series That Hits All The Abs | Lottie Murphy

Show Description

You will not need to do this Pilates ab series twice believe me. I love the series of 5 because it hits all your abs. Your upper, obliques and lower abs as well as your legs….
This series will be included in my Move Fit classes this March. Join me at London Excel on 10th and 11th March. I’ll be teaching a Pilates class on each day but you need to book in before..
Book here: http://www.movefit.london.
Use the code LM10% for 10% off..
Can’t wait to see you there..
Wearing: Marks and Spencers Activewearhttp://www.marksandspencer.com/l/women/sportswear.
Mat: Seafolly.
Subscribe here… https://www.youtube.com/LottieMurphy.
Join my community:
Blog: http://lottiemurphy.com/blog.
Twitter:https://twitter.com/LottielMurphy.
Instagram: http://instagram.com/lottiemurphy
Facebook: https://www.facebook.com/lottie.l.murphy.
Thank you lovely Lydia Collins for helping me with the filming and being my dream team in one beautiful human ;).
Lydia Collins: http://www.lydiacollins.com/.
Love, Lottie.
xoxo.
DISCLAIMER.
This video is not sponsored.

Read: Variations and Similarities in Bikram yoga and Yoga Poses

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Video taken from the channel: Lottie Murphy

The Pilates Series of Five Single Leg Stretch. Start by raising upper body and head slightly off the mat. Using hands, pull right knee in towards Double Leg Stretch. Start by hugging your knees into your chest. Exhale and bring your upper body slightly off the mat Double Straight-Leg Stretch.

Are you looking for an ab series that is quick and effective? Time to try the Pilates Series of Five. This popular Pilates sequence is sure to get you feeling your abdominals and working the core!Part 2 of our GET SUMMER READY with the Pilates Series of 5, again with a focus on ABS.

These are 5 of Joseph Pilates’ original mat exercises. We’ll perform 5 sets of 5 reps of all 5 exercises!This is the series of 5 abdominal exercises from the classical Pilates mat repertoire.

You can try one or two and rest in between as you build up abdominal strength and stamina to do all five.The Pilates series of five is a popular sequence of Pilates ab exercises that you can put in any workout you do. At the studio, we teach this series in all mat classes and often throw it in at the end of a reformer class or incorporate it into a chair and tower class. There is no better series to sculpt your abs.

We’ll show you the Pilates Series of 5 for a super strong core. Bye bye lower back pain, hellooo rock hard abs! This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout.

Take it from Lisa Corsello, founder of.For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine. This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to.5 Minute Ab Workout Pilates Abs at Home! Slim Legs, Butt and Thighs Pilates Side Lying Series | Lauren Boggi’s Studio LB Duration: 12:53.

Lauren Boggi 97,102 views. 12:53.The infamous Series of 5. Stomach Suicide.

The. Ab. Five. No matter the level of practitioner, these 5 iconic Mat exercises challenge our connection and stamina. They teach us control, lower body connection and determination.

They remain dreaded beloved by clients and teachers alike.Published on Jul 11, 2010 This video goes through five basic Pilates mat exercises commonly called “The Series of Five.” This series, which takes only.Great!

Thank you Sonje. I will be putting your commentary in my head for the series of 5. I was at Kathi’s Old School at the Ranch with you in March. I have to share with you that your work with me on the roll up using the Cadillac roll back bar and keeping knees bent.5 Minute Pilates Ab Workout.

Double Leg Stretch – Hug both knees in towards the chest. As you exhale, lift your head and chest up to a sit up position. Then, inhale as you reach your arms up overhead and your legs out diagonally.

Finally, exhale as you come back in.5 Pilates-Inspired Core Moves That Will Light Your Abs on Fire. Huffman created a series of 5 Pilates-inspired core moves you can do individually or as.The abdominal series of 5, aka the ab series, is one of the most known series in Pilates on the Pilates Mat.

And, when you do the series correctly you only need a few reps of each. But, it’s also so easy to do them incorrectly or to “cheat” yourself and your body during them.Start lying on your back. Bend your knees into your chest.

Curl your upper body off the mat. Stretch your legs out 45 degrees and begin pumping your straight arms up and down, beating your wings like an angry bird. Inhale for 5 counts.

Exhale for 5 counts. Do 10 sets of this to make 100.

List of related literature:

A 12-week training study using a series of 25 mat Pilates exercises found that participants improved abdominal and upper-body endurance as well as hamstring flexibility (Kloubec 2010), whereas another training study measured improvements in overall muscle strength (Amorim et al. 2011).
from Methods of Group Exercise Instruction by Mary M. Yoke, Carol Armbruster Human Kinetics, 2019
In the interest of authenticity, I want to mention that when you get to the mat exercises in Chapter 6, you’ll see an abs Series where you’re on your back for five consecutive exercises and a Side Kicks Series where you’re on your side for at least three or more consecutive exercises.
from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness by Brooke Siler, Editors of Women’s Health Rodale Books, 2013
A more detailed description of these exercises is provided in chapter 5 and demonstrated on the DVD.
from Optimal Muscle Training by Ken Kinakin Human Kinetics, 2009
These are the 7 exercises that I used in the video that went viral (see p9) – and got
from 7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days by Lucy Wyndham-Read DK Publishing, 2019
The programme is only a guide, so listen to your body and stop if you feel any pain.
from The FAB Diet by Rosemary Conley Random House, 2013
Each of the three workouts he’s provided sculpts your six-pack by forcing your abs to resist rotation and work double time to keep your spine stable.
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell Rodale, 2009
Each workout also includes five ab exercises, instead of four.
from Men’s Health The Book of Muscle: The World’s Most Authoritative Guide to Building Your Body by Lou Schuler, Ian King, Editors of Men’s Health Magazi Potter/Ten Speed/Harmony/Rodale, 2003
The program consists of eight exercises: three for the upper body, three for the lower body, one for the abdominal muscles, and one for the back.
from Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan by Elliot D. Abravanel, Elizabeth A. King Random House Publishing Group, 2009
For the purposes of this book whenever we do Giant Sets, we will perform two pairs of opposing or different muscle group exercises with no rest (the exception is in abdominal work in which we will alternate between lower abs and upper abs).
from The Body Sculpting Bible for Women, Fourth Edition by James Villepigue, Hugo Rivera Hatherleigh Press, 2019
THIS WORKOUT IS BASED ON RESEARCH showing that using a stability ball (see Resources on page 320 for where to find stability balls) can tone twice as many muscle fibers2 and that Pilates moves are superior to traditional crunches for firming up your midsection.3 The result: a firmer core and flatter abs in less time.
from Walk Off Weight: Burn 3 Times More Fat with This Proven Program by Michele Stanten Potter/Ten Speed/Harmony/Rodale, 2011

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

The Bikram yoga Hot Potato for excellent Legs

62 comments

Drelamath 2020-10-10 - 00:08

I have been doing these for a week and damn my ABS are feeling iT but there is defnitely result

Keginn 2020-10-11 - 11:10

Help! I feel it mostly in my neck even though I’m trying to just lift my shoulders! Is that normal?

Aralmaran 2020-10-12 - 04:24

ABS are really important to a good body
Thanks for the training.

Kamath 2020-10-13 - 15:40

Loved that ab series, just tried it for the first time and burnt my abs! Thank you x

Direwalker 2020-10-15 - 15:30

Sophia

The way you show and explain the nasty 5 is great.

Cheers

Christoph

Sternwood 2020-10-16 - 05:13

I love your workouts Lottie, I work from home on my small business & really appreciate being able to stay fit for free as well as feeling less isolated! I’m wondering if you have an advice for continuing Pilates in each trimester of pregnancy? Any of your videos you’d particularly recommend? Also… where are your gorgeous mats from? X

Painconjuror 2020-10-17 - 22:25

im struggling to do these without my neck being in immense pain, any advice?

Landara 2020-10-19 - 22:59

Not gonna lie I had an ice cream break half way through and I probably put my feet down a couple of times

Tesho 2020-10-20 - 13:58

Dang, no matter how much I do these videos I still have to pause the video 2 or 3 times

Sinconjuror 2020-10-21 - 21:28

i don’t understand how she keeps her legs so straight �� goals ��

Hunn 2020-10-22 - 16:58

Hey Lotti! I tried this routine and it was not too difficult. I will be trying it again.☺

Maririm 2020-10-24 - 05:01

Thanks for sharing this, going to give these exercises a try.

If any of your viewers have a tough time working the midsection because of back or neck pain, we encourage them to visit us at theabstand*net and try our machine to works the midsection while you stand.

Buriel 2020-10-27 - 13:24

Thanks for the comment Kara! This was the first video I ever made and now it seems so lame to me so I’m glad to hear that you liked it 😉 I have made a lot more since so I hope you’ll check them out on my channel.

Muwield 2020-10-28 - 21:36

plzzzz make a video and plzzz show us how to get beautiful knees like urssss

Nirdin 2020-10-29 - 07:44

Such well-made videos! And thoughtful cues and reminders! Love you lottie!!

Kamuro 2020-10-31 - 21:00

just finished the 30 days abs challenge but every time i do cassey’s workout i still feel as weak as ever BAHA

Dujora 2020-11-01 - 06:39

just did this 2 times in a row… wish my abs luck for tomorrow…

Tataur 2020-11-02 - 07:28

I really liked this one as well! I am proud of myself for maintaining the correct form. ��

Kathrilak 2020-11-05 - 03:01

i did this workout 2 years ago and today i really didn’t feel like working out but i remembered this one and wow! it burns just as much as i remember hahaha

Yozshuk 2020-11-05 - 21:18

I hurt my neck really bad today but i will do this because its on the calender and i dont want to do more videos tomorrow atleast the pain in my abs distracts me from the pain in my neck

Windbringer 2020-11-07 - 16:57

U are so subtle in your movements, it’s so relaxing. Love you!

Mulmeena 2020-11-09 - 06:43

The best ab workout routine I have tried recently! Thank you so much

Anaranaya 2020-11-10 - 07:09

I’m going to do this for a week or two and I’ll write my progress here in case someone wanders if this works. I started on April 25th so this is my third day. Besides this exercise I’m doing 3 minute waist from Gabriella Whited. I worked out before so it’s not that hard for me.
Day 1: it was okay, it hurt but my upper abs are burning from this workout ⬆️
Day 2: it’s same as the first day, although Gabriella Whited workout seems easier
Day 3: I only did this workout and I’m tired and it’s 11pm so I’m not doing 3 min workout.

Mazahn 2020-11-11 - 11:19

Y’all I love working out and doing these exercises but I am kinda young but for me it’s super fun and of course I still live with my mom bc im young lols but I only do these when she isn’t here bc I feel like my sisters and then would make fun of me:(:/

Gatus 2020-11-12 - 17:37

Sophia, I’ve been adding this series onto the end of my workouts most days, and I love it! I feel like it’s really started to make a difference in my strength and appearance. As I get stronger, these moves feel even more challenging and I get more out of them. Thank you!

Kigazil 2020-11-15 - 06:24

Love it. Thanks for not talking so much and getting right to the meat!

Bomand 2020-11-16 - 00:30

One of my favourite song challenge videos to this day! Thank you Cassey x

Vizahn 2020-11-16 - 16:02

I don’t understand the neck thing?? My neck hurts so bad!! I don’t know what I’m doing wrong

Ironeye 2020-11-18 - 21:36

Been doing this for almost a year! And I love love love this!!!!��THANK YOU CASSEY!!!! You’re AMAZING!!!!��

Faetaxe 2020-11-20 - 11:46

Thanks Cassy, this video and “abs in a flash” are my favourite abs videos on You Tube.

Thordimath 2020-11-21 - 18:29

How many calories does this burn can someone please tell me if they know�� estimated 100 as doing crunches for five mins straight supposedly burns this much???

Kajizilkree 2020-11-23 - 09:13

I don’t know, keeping the head up is so hard and I feel like I’m doing it wrong. Can someone help me?

Thunderflame 2020-11-25 - 00:29

GOD I CANT DO THIS ILL TRY LATER �� I CANTEVEN LIFT MY LEGS STRAIGHT UP

Darkray 2020-11-26 - 02:15

Okay my neck was hurting really bad during this workout is that normal?

Shalis 2020-11-27 - 14:41

This workout has made my abs so sore, I feel it when I breathe or stretch, I love this;-;

Mirador 2020-11-29 - 09:44

Pilates Ab Five is the best for a solid ab workout with low impact!

Broadhammer 2020-11-30 - 15:14

More of this scenery please. No need for music. The sound of the sea does it all. Again this is too short. Could you at least do a 15 20 workout for us. Thank you

Aurimath 2020-12-01 - 14:34

Honestly I feel like my head is heavier than the rest of my body ugh!!! No matter what I do, my neck still keeps being the star of the show!! �� It hurtssss so much half way through

Frostfury 2020-12-02 - 09:18

Idk why but every single time I try and lift my head and shoulders my neck strains and no I’m not bending my arms or anything, and my legs swing back and forth so it doesn’t work my abs:(

Modidor 2020-12-05 - 02:04

How much do I support my head with my hands? I’m new to this and just finished but the tendons in the front of my neck hurt more than my abs

Arale 2020-12-07 - 01:28

Definitely the hardest day motivation wise for this November calendar. Almost didn’t do today’s videos.but I’ve got 2 down. three more to go. Told myself I needed to do it even if it takes 2 hours…lol..especially because my goal was to do the beginners calendar completely which I did in October. My second goal was to do a full on calendar every video..every day in November. I’m almost done and I can’t believe I thought about quitting on the 28th of this month. Pushing through!!

Aurisius 2020-12-08 - 07:25

Love doing this video at the end of my gym routine……however it’s really hard to not make pterodactyl noises from my abs dying lol

Arirn 2020-12-09 - 21:04

Did this a bit after the 100 ab challenge and while it’s still hard its much easier! ��

Balkree 2020-12-10 - 17:38

I’m liking these videos. They’re fun. I could do them all day.

Vudorisar 2020-12-12 - 19:11

Still one of my favourite workout videos in 2019! Who’s still getting their butt kicked by 2018 Cassey? ��

Manadar 2020-12-14 - 09:43

Saw this and did it, felt the burn!!!
I did this after the 3min tip toe leg challenge and 3min lower abs too like
I might do these three every night, I’ll get extreme results

Brazar 2020-12-16 - 00:00

please make another cardio vid with old town road as the song!

Rainpick 2020-12-16 - 23:15

The first time I did this I had trouble going all the way through with no breaks. I’ve been more consistent with my workouts and it I can feel it! I recently finished up the 30 day ab challenge and decided to give this a try. Made it through with no breaks:) my abs are sore but I’m not sorry at all. I feel myself getting stronger because of this and it makes me feel so happy about my abilities! Thank you so much Cassey for your constant motivation you give us

Golar 2020-12-18 - 05:55

Guys I have a question, so I’ve been doing a bunch of these ab workouts twice a day everyday but if I don’t feel sore right after a workout does that mean it’s not effective or I’m doing it wrong?

Gajin 2020-12-20 - 01:04

i did it! kept saying i’m gonna throw up the entire time but never the less prevailed

Bahn 2020-12-21 - 19:14

I love when you do a workout to a song. Its easy to convince myself to do it. I also love the shape of thighs! More plz!!!

Nuargas 2020-12-22 - 19:28

“You are going to be sore-y not sorry, get it guys. Omg I’m so corny but also so amazing at the same time” Omg i love her, she’s so positive!!!

Mazutaxe 2020-12-23 - 13:27

this was hard my abs were burning but unfortunately compared to some other song challenges this wasn’t the hardest at all ��

Shalizius 2020-12-24 - 08:56

When I was doing it was such a fun burn!
And the next day I couldnt do any ab excercises because I was so damn sore.

Sorey not sorry is right!

Kagor 2020-12-25 - 10:25

I love this. Thank you.

Is it something I can do daily, or do I need rest days in between?

Thetadred 2020-12-27 - 04:11

thank you for that workout my abs are going to be sore tommorow

Nikorn 2020-12-29 - 18:28

you are just sooo beautiful inside out <3 I am such a big fan of yours!!! Keep up such amazing work!!! You are awesome!!!!!:))))

Motilar 2020-12-31 - 10:44

Ok for real, doesn’t matter how much time I have, this abs workout always works the best!! Like only 4 minutes and I always feel the burnz!!! Haha love it

Gholbiath 2021-01-01 - 13:32

Thanks so much I have recently become very involved with pilates and I love it, this is a great video very thorough explanation thanks!

Mazuzragore 2021-01-02 - 19:09

Really felt this in my abs haha! I find you so calming as well:) Loved it xx

Munilak 2021-01-04 - 17:22

The first week i did this i had to stop the video to rest 3 times. Then for half of the next week i stopped 2 times. Now i dont stop the vid But i use a small cushion to rest my neck after the second half of the video. Its taking time but I’m getting there! (Sore-y for my bad english)

Tojaramar 2021-01-05 - 18:52

I’m planning to start doing one of these every other day or so starting tomorrow and my abs hurt just watching this ��

The Bikram yoga Number of Five for Abs

Sore-y Not Sorry Ab Workout Challenge | Sorry Not Sorry by Demi Lovato

Abs/ The Series of Five / Pilates

7-Min Pilates Abs “Series of 5”

Pilates Ab workout: Series of 5 Abdominal Exercises

Move of the Week: Pilates Series of Five

Pilates Abdominal Series of 5

Pilates Series That Hits All The Abs | Lottie Murphy

The Bikram yoga Hot Potato for excellent Legs

The Bikram yoga Number of Five

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