Protein & Weight loss | I took whey protein for 2 years & this happened
Video taken from the channel: SimpleTips Anwesha
How Eating More Protein Helps You Lose Weight
Video taken from the channel: Healthline
How to Use Whey Protein for Weight Loss [ weight loss]
![How to Use Whey Protein for Weight Loss [ weight loss]](https://i.ytimg.com/vi/CvnbCQUVc8E/hqdefault.jpg "How to Use Whey Protein for Weight Loss [ weight loss]")
Video taken from the channel: Health Tutor
Protein Powders for Weight Loss!
Video taken from the channel: Fat Meets Fire
The TRUTH About Protein Supplements for Weight Loss (Mornin’ Oats)
Video taken from the channel: ObesetoBeast
Protein vs. Weight Loss | Do Excess Proteins Get Converted to Body Fat? | How Much Do You Need
Video taken from the channel: Thomas DeLauer
Use Protein For Weight Loss
Video taken from the channel: Paul Revelia
These include: Meats: Chicken, turkey, lean beef, pork, etc. Fish: Salmon, sardines, haddock, trout, etc. Eggs: All types. Dairy: Milk, cheese, yogurt, etc. Legumes: Kidney beans, chickpeas, lentils, etc.
You can find a long list of healthy high-protein foods in this article.Going on a highprotein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein.Why Whey Is Best for Weight Loss There are a lot of different types of protein powders, but whey protein is the most tried and true for weight loss.
That’s because it’s high in leucine, a branched-chain amino acid (BCAA) that’s crucial for building fat-blasting muscle.A high-protein diet for weight loss and overall health should provide about 0.6–0.75 grams of protein per pound of body weight, or 1.2–1.6 grams per kilogram, and 20–30% of your calories per day.Here’s an example of what a typical day on a high-protein diet could look like: Breakfast: Two scrambled eggs with spinach and ¼ avocado Mid-morning snack: Part-skim cheese stick Lunch: Salad with a sprinkle of hemp hearts and 6 oz. of grilled chicken Afternoon snack: Plain Greek yogurt with ½ cup.
Most studies report that total protein intakes of between 0.5-1.0 g/lbs (1.2-2.2 g/kg) per day provide most beneficial effects for weight loss. This amount of protein normally represents around.In one study of overweight and obese women, researchers evaluated dieters who consumed a high protein (30%), high dairy diet to a lower protein (15%), lower dairy diet.
The high protein group lost more body fat and gained more lean muscle mass than the women who consumed the low protein diet.The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health. As long as you’re eating a healthy diet, adding extra protein — either through protein shakes or other sources — isn’t necessary.
Remember, the key to losing weight is.”Protein plays a big role in weight loss because it keeps us full and satisfied so that we make it to our next meal without snacking in between,” says Brigitte Zeitlin, RD. It can also help you.When you want to lose weight, protein can play an important role. “Protein contributes to satiety and satisfaction, and it does slow the rise in blood sugar.
In time, that helps you maintain your energy levels and helps you control your appetite,” Heller says.If you weigh 150 pounds, for example, eat between 75 and 112 grams of protein per day. To lose weight, diets with higher amounts of protein—between 90.Whey protein, a protein found naturally in dairy, is the best for weight loss according to science. People who were given whey protein at breakfast, as a protein shake, lost more weight that people who consumed other types of proteins, including eggs, tuna and soy.
Whey protein is.Protein shakes are a great way to do exactly that. But, what ingredients are most effective and what protein blend will work best for you?
For optimal weight loss is your goal, look for products that have approximately 25 grams of protein and no more than 200 calories per serving.The mechanisms behind protein and weight loss are interesting and complex. But it’s actually relatively easy—not to mention delicious—to work more protein into.
Nutritional Guidelines suggest a daily intake of 1.6 and 2.2 grams of protein per kilogram, or.73 and 1 grams per pound to lose weight. Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.
List of related literature:
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| from The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter |
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| from The Supplement Handbook: A Trusted Expert’s Guide to What Works & What’s Worthless for More Than 100 Conditions |
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| from Power Eating-4th Edition |
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| from The Ketogenic Bible: The Authoritative Guide to Ketosis |
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| from Milk Proteins: From Expression to Food |
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| from ACSM’s Nutrition for Exercise Science |
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| from Lewis’s Medical-Surgical Nursing EBook: Assessment and Management of Clinical Problems |
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| from The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You’ve Always Wanted |
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| from Blackwell’s Five-Minute Veterinary Consult: Canine and Feline |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice |
248 comments
But wouldn’t the muscle lost just be easy regained through muscle memory?
i vouch for this! every time i protein binge, i still lose 1-2 lbs the next day. that is if i dont eat carbs with it. but when i eat less, i just maintain my weight. maybe my body is in starvation mode. but yeah it’s just a bit expensive because protein is expensive.
I watch your videos all the time, i have been in Keto for a year, but then it became too hard to keep up with it around my family, i am more focused on healthy vegetables and less carbs but not under 20g daily, i have one question and i hope you answer, coz i looked around and heard most of your videos, i start with blood glucose of 94 after 12H fast and then i eat a meal (with carbs) and after 60m it drops down to 79 which is weird, then i measure at 120m and it is 92, is that normal or i have some kind of a problem, and would you consider that a stable glucose level, i hear all the time about keeping glucose levels stable and then weight loss will be more efficient as insulin levels will be stable, what is considered stable +-10 or or +-20. I would really appreciate your answer, thanks
You seem like nice guys and obviously you are very dedicated! Respect. I just wish you guys would also regard promoting a plant based bodybuilding diet. I know your goal is to get big and shredded. But as you (Paul) are a father too, you maybe are also interested in getting big, shredded and at the same time reducing the harm we cause on other living beings and preserving the planet for further generations. 😉 All those protein sources you are promoting cause unimaginable suffering and also are destructive to our environment. I would really appreciate role models like you guys also taking these aspects into your lifestyle. Please do some research on this. Check out guys like Brian Turner, Jon Venus, Torre Washington, Nimai Delgado, etc. They are smashing it on plants only. In my humble opinion real alpha men and strong women stand for more than just a great body. Just imagine what a positive impact you can have by supporting a cruelty free and healthy lifestyle. Strong individuals protect the weaker, they don’t pay for them to be exploited, to suffer and to be killed. This comes from the heart and is no attack.
Much respect and love. ✌����������
I don’t know if this is the best paper to support your point. I read the paper (because I’m a nerd) and from what they say it doesn’t seem like the low carb group increased their protein to compensate like Stephen says they do. In the results it says the two groups started out with a habitual daily percentage of protein intake of 18±5% and 22±9% and that these values did not significantly decrease in either group at the end of 8 weeks. It also says that habitual protein intake was not significantly different between groups at any point in the study. Also, the groups both had changes in percent body fat, but the change in body fat between groups was not significantly different. The main conclusion of the paper is that you can get a significant reduction in weight and % body fat in 8 week regardless of if you restrict carbohydrates. This kind of contradicts what you’re saying in the video. Please correct me if I’m wrong, it’s totally possible I missed something when I read through it.
Sorry, I don’t mean to try and derail your content. I love your videos, they are always very helpful and informative!
There’s a lot of beard in this video. I like it. Just watching this improved my test production.
I love everything about this video except that you cut off Stephen’s dancing in the beginning.
So is whey bad for weight-loss?, Iv been loosing weight every week with diet / working out,started taking protein, week 1 I gained 3 pounds, what’s going on?
No it does NOT convert into fat, or I would be huge and not 8% body fat… and ripped ����
Yeah sadly nobody listens. Today a girl came to me and was nagging about the crazy soreness she is experiencing. I asked her what her protein intake looks like. Her reply was: I eat a small chicken breast for lunch and 2 eggs at night. I said: well here is the answer to your pain.
Awesome video! I am on a weight loss journey and I was stuck in such a rut that I started my own channel just to help me be accountable for my actions, so far I’m doing good but this is great advice to help me on my journey!:)
Not trying to sound weird paul, but your beard is really looking.
Great content! Joined fatsecret online Friday and I’m finally getting my macros (emphasis on protein) where I want them!!! It helps to see them in a graph…
John make a video about supplements for weightloss hahaha just a request
What kind of protein for a woman to lose weight and get muscle and what’s the brands name
I am curious about excess protein intake. I have a friend who started the paleo diet and she has been experiencing painful stomach cramps. My thinking is that as she eats a lot of animal protein, this could be a contributing factor as excess meat is difficult for the body to digest. I also read that too much protein can increase uric acid in the blood (which can cause joint pain), and that it can put stress on the pancreas from releasing extra hormones to complete the breakdown of amino acids. Lastly, I’ve discovered that meat consumption with little plant protein can lead to gallstones. For the latter there is an interesting study here: https://academic.oup.com/aje/article-pdf/160/1/11/250800/kwh170.pdf Thank you for any inputs.
Hey, now a days everyone is talking abous creatine..does it really help to lose weight..
Does not seem to make sense, all consumed the same amount of surplus calories, gained the same amount of fat but the higher protein group gained more muscle as well, it does not add up, how could they also have gained the same amount of fat whilst protein took up more % of the total surplus and did not contribute to fat gain?
This video is overall perfect thank you so much for it! And for the resources @ the bio too! I just wished you had linked the video about carbohydrates conversion into fat bc I’m lazy lol
You have the best, easiest to understand bio-advice! Well, I understand most, well allot of it. Lol
Good video. Would you recomend increasing protein intake for foot issues. Would protein relieve inflamation in the foot muscles or any other type of muscles?
What are the best protein shakes that’s not a meal replacer? And should people that are obese wait until they’re skinny to take them?
Hmmmm. Promotion for meat delivery service, and a video saying eat more meat………………..
This is a compliment not a criticism; A slick salesman can always convince people to buy.
I weigh 155 and lift 4 times a week. Hard time gaining lean mass, thought in a previous video he had said if you go over 0.8g protein/lb body weight it would rough on your kidneys or something along those lines. So have I been struggling to gain mass all year just because I’m at like 95g/day instead of 150g?
Pimping up my shakes are great and like no one uses just water. The best is almond milk unsweetened or coconut water. Adding bananas is good but I prefer bananas
use whey protons to get higher protein without forcing solid foods down your gullet
As I know protein may convert to glucose in only one pathway called gluconeogenesis and this process occur only when the body doesn’t have any other sources of glucose which means all glucose that been converted from protein will be used and will not be stored as fat, is that right?
Lol, I have no problem with you making a Carnivore pitch! I love the idea that eating excess calories in the form of red meat will help me a very overweight, sedentary, middle-age woman gain some very much needed muscle. Thank you!
hey man, I really appreciate the wealth of knowledge youre putting out here! I stumbled upon your channel recently after going on a keto craze. ive never had weight issues (ive been 5’8″ and never weighed more than 140 pounds my whole life) but i have come to find that carbs wreak havoc on my energy levels and cause a lot of brain fog. being that my metabolosim is super fast, do you think its a big deal if im consuming higher amounts of protein than on a regular diet? as i continue to improve upon my keto diet, im only concerned about the quantity and quality of protein i take in because i dont want it to get converted to sugar/carbs and make me crash.
protein is the best of the three macronutrients. fat is high calorie and carbs raise insulin and cause inflammation
I do carnivore ish. Still have coffee, cracklings, and I wish what Else I could. Keto dont work for me. Way too much micromanagement
Isn’t it a thing that animals do not only consist of steaks? What about the innards? What about other meat you can cook and usually do not roast?
What’s your opinion on thermogenic pre-workout powders/drinks?
How effective is Custokebon Secrets? I’ve noticed several awesome things about this popular lose weight method.
I get what you are saying about protein not turning to fat, but on the other hand, I’ve read that excess protein will stimulate mTOR which prohibits cellular cleansing causing all kinds of problems. Mercola gets into it pretty deep in his book “Fat For Fuel”
I’ve seen your recommendations for protein intake (0.8 per lb for males) and I totally agree. Wonder what your thoughts on mTOR are?
Thanks for the videos and keep posting. I learn something new all the time.
Oh thank god. Or should I say thank Thomas, haha. ��
I’ve been about 90% carnivore for the past 3 months, and just trusting in the process. But I’ve been so confused/concerned about the sheer amount of protein I’m putting down. I add fat anywhere I can, but gram for gram, the fat gets dwarfed by the protein.
Giant lightbulb for me and a huge relief!
Thank you for another awesome vid! ��
What about the cholesterol and the saturated fat clogging your arteries and causing coronary heart failure and or sudden death around 50 + years.
Interesting. My doctor actually recommends a low carb high protein high veggie diet after keto takes me to my goal weight. I thought that excess protein can go to clog up the kidneys. I guess that worry was unfounded.
Great informative video. I know that you’re known for being the keto guy, but I would watch more of your videos if you did stuff like this and less keto talk. You guys do your research very well, but shouldn’t confine it so much.
So butcher box is great, but you may be able to get good meat locally. Aldi has surprisingly good grass fed beef and bison for a great price (strong grass fed flavor)! Try local first guys!
Good one Tom!! Explanation backed up by references…I’m glad to hear that my love of steaks is OK! Thanks!
I eat a high protein diet and would totally try carnivore diet…if i were selfish and turned a blind eye to animal cruelty. I’ll stick to fish and vegetarian options.
But really. Thanks for the informative vid with research to back it up!
plz mam pcod k liye kuch btaiye or weight loss kaise hoga pcod ki problem me?plz plz plz reply ��
I hear ketosis can cause bad breath to start, as a server is there any keto friendly ways to keep fresh breath (I will sometimes be working 12 hours straight with no chance to brush or gargle)
I know this comment isnt really related to this but when you are fat adapted do you lower your fat intake? Why do so many people say fat is a lever or to only keep you full. Another one is if you eat too much fat then you wont burn body fat. Am I doing keto wrong by eating high fat all the time? I learned about keto through your videos.
Great video Thomas but your recommendation of butcher block for meat is bad very expensive
Hi I’m 15 years old and I’m five foot seven. The problem is that I wieght nearly 80 kgs and so I’m starting to use the protein works meal replacement shakes. Will it work for me?
Important questions for Tom How do I recover from a vacation where I went off my Keto diet? My email is [email protected] gmail.com.
I used to watch ur videos n I started my resolution in d December 2019 itself di n..from south I used to say ur videos made me to allott a particular time for my self n.I started losing weight healthily.finally ur d motivation di.
NO WORDs to say n iam sharing my joy.happy to say dis di.stay joy n fit.il make 2020 as fitness year.happy fitness year for u n alllllllll.
Where can I hear more about muscle protein synthesis? I’m 55 and trying to get fit again so I am really getting into the real science you provide verse the bro science I keep finding. I’m focusing on fat loss and you give great advice and food for thought. Keep it up please.
Good vid TD: Nice to hear you talk about such an important macro that primarily comes from animal products. I think comparing and contrasting the different types of meat would be nice, for as you well know not all animal products are created equal. Such as the nutritional differences between red meat, poultry, pork, and fish. I personally from a nutritional standpoint think a person gets the most health benefit from eating the right types of fish and chicken. Beef isn’t bad but in moderate amounts and not everyday. I know the same could probably be said for fish, but for different reasons. Anyway just an idea. People should know what they are eating from a nutritional standpoint so that they can optimize their diet to fit their fitness goals. DEUCES!!!
I’ve heard the hypothesis that too much protein turns to carbs and super spikes your insulin too. @thomasdelaur
I’m a type 2 diabetic, and when I fast, my liver produces sugar which is higher than normal. Should I take my insulin, and if I do, would than affect the fasting diet?
I love my shakes, found the best tasting/lowest calorie I could find and it’s like my daily “treat”. It’s a big help mentally to feel like you are having something that tastes like you shouldn’t. Also helps when I add my greens powder (taste terrible solo) and daily creatine to just knock it out. Sometimes I add a serving of PB2 (powdered peanut butter and only 35 calories) to thicken it up for a more satisfying and filling shake
Thank you Thomas that was explained very well. Been smouldering that “worry” on my back burner for quite a while
Can you make a mornin’ oats episode of Herbalife? Please that’ll help a lot. You’re a huge motivator to a lot of people and it’d be nice to hear your opinion on it.
Ideas for other videos. Why and how muscle are different bwt weight training and runners?
Thank you for the great videos. Should you workout as usual during a one week fast? Should you take salt or other vitamins?
Well, I’m in a weight loss journey. I lost 40 pounds. I train with weights mostly and I am aiming to keep my muscle as much as I can. So, I take protein shake after workout cause my diet normally giving me the protein I need but with workout with weights cause a slightly muscle break. I take protein powder to repair them. I’m not sure my opinion are true but the results I get is good. (For 20 pound I lost 0.66 pound of muscle)
Excess Protein is stored in the liver, excess protein goes through a deamination process, and is excreted out of the body,, recess protein converts to carbohydrate, excess protein can turn into fat, and into muscle, and a study of three groups of 8.3 people in each group seems off to me. This is way too complex of a topic to be handled with any integrity in such a brief video.
For this video to be your phone, the quality is good, most people on shoot in vertical mode with the black boxes on the sides, you got a full screen?
Thanks for this! Several folks sent me this vid because I can eat like 3000 calories a day (ketovore) and lose weight consistently. I’m 5’1, 40 yrs old, and use to weigh 311, Now I am 178. (I dont work out, but should really start)
I have been trying to minimize my meat intake and increase healthy fats and lower carbs but I noticed that when I eat a nice big steak it increases my weightloss for the week. Mind you I started at 360 and am now at 300lbs. Thank you for all your informative videos they have helped big time. You rock thomas
this may be TMI………… but is it possible that when I eat too much protein, it is ammonia passing through my urine that ends up “bleaching” my underwear at times? my doc has tested me for everything imaginable but all tests come back negative!
Hi Thomas, please tell us, when you eat broccoli with any meal, how much do you eat at most? Thank You
The real question is how do we turn carbs and fat into protein?
Pretty good, but not totally accurate. Nobody should “assume” that they personally can eat 3X or 4X the recommended protein intake, or 300g to 400g of protein a day. This carries the very real risk of uninformed people just drinking protein shakes and risk the very real, but not common condition of protein poisoning. https://en.wikipedia.org/wiki/Protein_poisoning.
Question: Does the deamination process apply to specifically to meat based protein or can it occur with plant based as well?
I am 80% carnivore now and thriving. No weight gain and everything doing fine.
Hey Thomas. Will medications for health issues knock you out of your fast or ketosis?
Nope I’m 120 pounds and eat about 120-140 grams protein. I’m tiny and don’t workout.
High-protein diets: potential effects on the kidney in renal health and disease. Am J Kidney Dis. 2004 Dec;44(6):950-62.
https://www.ncbi.nlm.nih.gov/pubmed/15558517
So who the heck is giving the thumbs down and why???? Thomas provides quality science based FREE information to you after HE does all the research. Just be nice!
I tried the fat fast from a previous video. Found it harder than my normal 24 hour fast. Anyone else experience the same?
What determines or influences if an excess protein ultimately becomes a glucose or ketone? Asking because I am looking to bulk on keto. I may do targetted keto, may do strict. I currently eat 105-110 grams of protein + between 80-100g of fat (depending on exercise) on an average day.
If I increase my protein intake by 30-40g, am I at risk to being kicked out of ketosis if I don’t increase my fats?
How about BCAAS supplements and powders? Can those do the same thing as what you’re saying here?
What happens if you eat most of your fats in just one meal do that leads to fat gain?
I’m not so much concerned if too much protein turns into fat, but it does turn into carbs through gluconeogenesis, and for me that can be a real problem. I am 6’2″ 185lbs and if I get more than about 100g of protein a day, gluconeogenesis kicks in and my blood sugar (and hence my insulin) goes up, which defeats the purpose of keto for me. At the end of the day we must each do what is best for ourselves and our own goals.
the key word here folks is “suppliment” like mama told you…eat your vegetables.:D
In case of fasting, when does autophagy kick in? And how long should you stay in that state for the benefits?
I read and hear different things about it which makes it difficult. And even so, when people say it kicks in for example after 18 hours and you’re allowed to break your fast, you immediately stop autophagy because you’re actually eating…
Really struggle to know what’s the way to go.
Would love a reply on this matter but if not, thanks for the video anyway. Great content yet again:)
some protein powders r amino spiked! I trust on whey protein, dymatize whey,cellucor whey, beast continues releasing protein,quest n bpi sports! the other protein powders r garbage!
Damn it. I was going to fast today after I had 2 pieces of rising crust supreme pizza last night cause I was so full. But after this video about steak, I’m hungry, real hungry.
Got it. A Prot excess may not easily be converted to Fat. Too bad Prot excess, relative to Fat, is guaranteed to kick one out of ketosis (>.5 mmol BHB), eh?
47s paused. I’m already stoked. The day before last I had to many fats with a steak, walnuts or whatever & it showed yesterday, but last night I skipped the eggs & walnuts, had the same steak plus a piece of pork & I’m back in the lean. So much easier/better an understanding then crunching numbers for macros. Thanks Tom!
Thomas if I hold in my farts does they turn in to fats.? Lol ��
How do you count the fat and protein amount in your meats? Like for example a 200g steak?
1:40 I don’t doubt it, just who what and how, sends it there (clearly no answer required) just amazing to think really-
paul, can you please please do a video for menopausal women unable to loose weight?
What I’d love to know please, if steak or chicken is 20% protein, then what is the other 80%? ��
Carnivore has been pitched. I’ll bite, and bite, and bite, and gnaw a little.
Thank you for this information! I am low carb high protein. So this just confirms exactly what I tell people that my body responds better to high protein versus high fat. ����
Hello there, have you considered Custokebon Secrets yet? Simply do a google search. On there you will find an awesome guidelines about how exactly you can lost a ton of fat. Why don’t you give it a shot? perhaps it can work for you too.
Interesting, but I notice you choose studies that are published with quantitative and qualitative control studies with strict standards. However, I have heard you dismiss accredited studies from the same source, and similar standards like double blind masked control studies because they contradict your teachings. Once you alluded to the fact a study was bias because it didn’t agree with you.
How many times/day should we stimulate MPS (or how many meals rich in protein/day) in order to keep more muscle mass?
Hi there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you’ll find a great suggestions about how exactly you can lost tons of fat. Why not give it a chance? maybe it can work for you too.
Diet Plan known as Custokebon Secrets kept appearing here on many youtube videos and I thought they were scams. However after my cooworker follow it, and finally lost a ton of weight with it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on google.
Thomas, it would appear then, based on your comments in one of your other recent videos about the risks of overdoing fat on a Ketogenic diet, that it is okay to eat moderate levels of fat and protein on a low carb diet since the protein that isn’t utilized is excreted. Also, if one’s aim is to increase lean body mass would it be actually be okay to intake higher levels of protein than fat (similar to the Atkin’s diet)? Also, are the effects you’ve stated the same if you eat plant based protein (e.g. pea protein) versus protein from animals?
Is Custokebon Secrets effective to lost lots of fat? We’ve learn a lot of good stuff about this popular lose weight methods.
a carnivore practitioner is also prone to lower thyroid function which leads onto increased cortisol and excess estrogen, making you a little bitch.
Guys. lost a lot of fat does not need to be hard (I used to think it did). I will give you some tips now. Look for a popular lose weight diet plan called Custokebon Secrets (do a google search). Thanks to it I have lost crazy amounts of fat. I shouldn’t even be speaking about it cause I do not want lots of other guys out there running exactly the same game but whatever. I’m just simply in a excellent mood today and so I will share the wealth haha.
If anyone ever experience swelling in the joints ie toe, knee etc… and you have been eating excess protein, get tested for gout. Develops in some people who have high levels of uric acid in the blood. If you are fit and consume lots of protein, this is most likely the cause, it happen to me in my early 20s.
great vid again mate. ��
Finally someone saying clearly: lean body mass and not weight.
So many people and sources just say 0,8-1 per kilo -_-‘
Yeah sure we need 200+ grams protein a day…
Hi, have you considered this kind of diet plan called the Fenoboci Diet Plan? My cousin says it helps people lost crazy amounts of weight. Is that possible? I also noticed numerous good review about this diet plan. Thoughts?
Excess Protein or carbs if your eating hypercaloric, will convert into fat. That’s was the first assignment we had when I study Bachelors of food and nutrition. Also, animal protein ( excess amount) is known to increase TMAO which independently increase the risk for CVD diseases. Also, many studies have proved animal-based, high protein and high fat cause the increase in pathogenic bacteria and decrease the good bacteria. Balanced Diet, is still the best with 45-55% carbs, 20-30% protein, Fat-20-35% which should include lots of vegetables, fruit, probiotic and prebiotic food to flourish gut flora. Thousands of studies have proved, a balanced diet is the best for long term health.
Thanks for the info bro…you ever trying adding a Green Vibance probiotics along with your shakes
In my humble opinion, you don’t need anything but food. No protein powder, supplements, or pills will help you. Chicken breast, lean beef, turkey is best. Have a nice salad with a vinaigrette. Eat broccoli, kale, and cabbage. Walk every day or ride your bike or lift weights.
I was going to switch over to a company called egg white international. They bottle egg whites in bottles and there heat treated. So you can drink them. I was just thinking to switch over because it’s all national. have you done your research on that company? Of so you think it’s better protein?
I did Whole30 this summer and lost almost 20 pounds and I’m about to do another round. I’ve been struggling with a back injury that’s kept me from exercising and I literally almost got talked into buying 100$ of protein (good thing I read the fine print). Thank you for talking some sense into me.
I don’t do shakes. I cook with protein powder instead. It’s a much healthier way to satisfy my sweet tooth.
Your the biggest leftist fitness channel on yt… Lets go to the right side a bit more mann
Protein powder is used for me because I don’t have a lot of healthy stuff in my house as the family buys junk mainly and there isn’t a lot of the necessary meats grains etc. So I use that and it helps with overall cravings and energy boosts. The supplement I use is Whey Gold standard isolates mocha. It honestly helps better and especially with cardio and I have a lot more stamina than I used to have back when I was 236 am 198. And I actually lost that weight in 2 and a half months.
You don’t need them like Frank Zane said all they do is make you fat we never took Them back in the day and if A bodybuilder took them they probly made their own
Kudos to you for your consistency����
How do you keep up the frequency and originality of the content at the same time?
Di amar 3 month r baby acha fiding kora, to ami ki oziva protein powder nita parbo plz ans me
Why does my protein shake have a lot of Cholesterol? Is it the good type or bad type of Cholesterol?
Nutrition #1 Lose weight caloric deficit… 30-45mins cardio followed by weight training… if u burn 1000 calories in the gym u must eat less than 1000 calories…
Out of interest whats your opinion on creatine? I’ve started lifting to help my weight loss and im just curious what you think
Love your videos. Research casein protein man, really bad for you and your digestive system. They used to make glue with it. Just my opinion after researching
Why do you always look like you’re about to cry in your thumbnails? You don’t look that way in your videos, just the thumbnails.
Eat real food, eat your calories, don’t drink them, soda & processed food products make us fat, real food doesn’t SIMPLES
Hello please is the raw lean protein really works for weight loss
This video definitely makes perfect sense to me. As I watched this video I kinda felt dumb that I have fallen for the whole this one is better than this because of whatever reason. Thanks obese to beast.
Thank you! Not only did alot of people needed to hear this or be reminded but I personally got so much from this vid! Thank you and keep up the awesome vids!
i use protein powder cz i don’t eat meat every day and i struggle so much to reach my protein ��i drink 2 scoops somedays but i get scared maybe its not good to drink too much protein
Hey, I’m 12 and I need help on if I should use protein powder or not. If I should use protein powder, how many grams of it should I use.
I just wish they come straight out with a answer then dace around for 10minutes and still arnt dead clear
Hi di
plz make a video on your daily routine, how you manage your time?
Weight loss diet for winters.
& Happy new year in advance
Just wanna know tht is it advisable to consume a proper whey protein for weight loss when ur already overweight. I’m 26 yrs, 85 kgs and 5’8.I’m also planning to join the gym.
As I look back on your older videos I just have to say, your haircut was hideous.
Your videos are super informative and I’m so grateful that you make them!
I wanna have protein shakes because most foods taste really bad to me so I thought that it would help get protein it in my body
I have a question, hopefully it’s something you can discuss. I work graveyard shift and I rely on coffee, but I like them sweet. I can’t drink it black, but I know my daily coffee is full of cream and sugar. What is an alternative way to get my caffeine and if there is a way to fill my sweet tooth. Please excuse my spelling and bad grammer.
Jesus how much coffee have u had? I couldn’t keep up haha! inspiring though brother!!!
How do you make whole oats not taste like a mummy took a dry dust shit?
And while your saying all of this, look in the mirror and remember your in shape and many of the people that take whey protein or any type of protein powder this is the best solution for them.And I’ve watched people transform their bodies from fat to fit.
To be very honest.you say one thing and I’m going to say another reason why is because as I’ve been working out and losing weight naturally no powder and no pills.But as my colleagues have told me and by me seing how tgey changed in size and weight.The protein powders do work.I appreciate your concerns and opinions but what you think isn’t always the point.
My dad was trying to lose weight by eating and drinking nothing but Dr. Pepper and 3 protein shakes a day. I finally convinced him that that’s not how it works, but now he eats like shit again and never has any protein powder.
Nice video. You may also want to checkout the review of Truth About Protein on my blog at smilereviews. com/truth-about-protein-review/ Thanks. Ddt Efram.
Wait a minute protein isn’t supposed to be for weight loss is supposed to be for muscle gain
Does the extra protein keep mTOR activated longer than desired?
I like putting most of my supplements in my… Morning oats.:D
But seriously, it’s so easy and blend well with milk and peanut butter I put in it.
I remember u r commended a protein brand called true nutrition, do u have any prom code of it?
My protein powder I use it for pre and post workout purposes. Then the rest from food. I love Questbars for a snack to curve my hunger
1 scoop of optimum nutrition whey protein immediately after you workout is perfect if you’re lifting and trying to lose weight at the same time. whey protein powder should only be used if you’re lifting or trying to gain weight. I like optimum nutrition bc it has 3-5g bcaa’s included. plus the taste is unbeatable.
I think that you shouldn’t drink proteins instead of water but supplament it for a meal like instead of eating cereal or pop tarts eat a bar or drink a shake
My dumbass brother went 2 weeks on only protien shakes, not to lose weight, but because he was lazy and he deadass lost like 30 lbs.
Very hard to eat my protein…..i put almonds, almond milk, chia seeds, and spinach in my shakes
I like how you can really tell that it was mornin’ oats cause your eyes are still puffy and all ahahaha
Can you do a topic on pool and jacuzzi.
When you where training did you used the pool or jacuzzi after a work out.
I like to used the jacuzzi and pool after a good workout. But since I have a trainer he told me not to used it. What is your opinion on this.
And another thing what is it that you say at the end of your video?
I wonder doesnt insulin also gets triggered by proteins not only by carbs? and in combination with fat thats bad or not?
Man your channel is awesome. I am starting a significant weight loss journey because of a recent T2 diabetes diagnosis. I am learning as I go and found your channel so thank you.
So at 19 years old, I weigh in at 341 lbs, with me moving in 10 days I figure new home new me, I wanna start losing weight. Problem is I just want a set routine to do day by day to stick to. I tried a personal trainer but it was too expensive. could someone maybe help me out? Being overweight has always been the biggest struggle for me. Thanks!
I use it since I’m vegetarian and some days I just don’t have time or energy to plan my food so that I fit in the protein I need.
Then protein pouder and cottage cheese comes to the rescue.
i just started my journey two months ago. i have been struggling doing better recently and believing myself more than i ever have in my life. ive went from 243 to 221 so far. which is shocking because i havent been doing it at all like i should. lol. you make me feel like i can do it though. so thank you for being you.
I’ve leant so much more in the last 9 mins than I have in over a year of sporadic googling about protein supplements! Thank you so much ��
The taste of isopure powders is dependent on the flavor you choose. I find the banana mixed with the green apple to be very pleasant tasting. Also keep in mind the colder the water the better the taste, this goes for many protein powders. Some proteins just taste horrible no matter what you do.
Nice video. You may also want to checkout the review of Truth about protein on my blog at jasonreviews. com/truth-about-protein-review/ Thanks. Floyd.
I really think you should cover vitamin supplements. Or perhaps even people you look up to when it comes to fatburn or bodybuilding.
Can protein powder affect periods?? I can’t find the ans anywhere
Im proud to say Thomas Delauer helped me loose 80 pounds in 8 months!
“This is the last video I’m watching”Me fifty videos ago lol. Love your channel!
I stopped using protein shakes post workout and it broke my weight-loss plateau. I wouldn’t recommend using it at all if you’re cutting or aiming to lose a lot of weight in general.
Hey man, maybe you could talk about how those very close to you.; the ones who loved you when you were obese and loved you even more when you became the beast, how those people supported you. I know mom was having a hard time figuring out how to help. Maybe even couldn’t help because you just weren’t ready. But what did these loved ones do when you began your journey to keep you on the grind when it got stupid hard and beyond difficult? I’m going through this with my wife of 15 years. Were making serious progress, its turtle slow and arduous, but its progress. I could really use this kind of advice right now, because some of these days are brutal.
Doesnt excess protein cause more metabolic waste buildup in the body? More cell growth = shorter telomeres from mitosis, shorter life span? Im probably over thinking this…
Talk about how unnecessary is to take drugs, what are the side effects of those who do take them an generally why you should avoid them.
Yeah, supplements are just for convenience. If you can’t match up to your daily nutrients and even with that you have to be careful which brands you take. Alot of these companies are crap and lairs. Agree, eat real food first, only take them if you have to.
Awesome stuff!!
From a scientific point of view, the average person is sustainable on even 0.8g protein / KG of bodyweight. That being said, someone who is working out and trying to build muscle mass is generally consuming about 1g protein/kg bodyweight but like you mention, even this is high. For AMDR: we want to really stay only with 10-35% of our kcals from protein.
Great video.
Mam, You Didn’t mention Which Among the various Brands Whey protein you have tried is your Favourite??
Good take… I find if the protein drink tastes good it usually has a lot of sugar.. i.e. Muscle milk and usually if it is sold at 7 11 it is going to be way over priced. I go with a low carb protein and then add a banana or some frozen yogurt. Also adding ice will help to stimulate your metabolism so you burn more calories.
I’m looking for protein powder that makes me feel like I’m strong and so I don’t feel week and feel as if I am throwing up in the weight room I’m 14 any suggestions? I’m not looking for something that will make my muscles bigger I’m looking for something that will make me lose body fat more than create huge muscles
This video just literally helped me select a protein powder. Thanks bro bro.
Guys. lost a ton of fat doesn’t need to be hard (I used to feel it did). I will give you some advice right now. Get a popular fat burn secrets called Custokebon Secrets (do a search on google). Thanks to it I’ve lost tons of weight. I should not even be talking about it cause I do not really want a bunch of other guys out there running the same game but whatever. I am just in a excellent mood today and so I will share the wealth lol.
I read a lot of superb opinions on the net about how Custokebon Secrets (do a search on google) can assist you lost lots of weight. Has any one tried using this popular diet plan program?
Do natural popular lose weight diet plan like Custokebon Secrets really work and if so, how effective are they? I’ve noticed several awesome things about this popular weight loss method.
Like your style. Straight no chaser. I’m subscribing. Keep up the good work.
Anyone know what is Custokebon Secrets about? I hear a lot of people lost a lot of weight with Custokebon Secrets (do a google search).
Guys. lost a ton of weight doesn’t need to be hard (I used to think it did). I’ll give you some advice now. Look for a popular diet plan called Custokebon Secrets (google search it). Thanks to it I’ve lost a lot of weight. I should not even be talking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood right now so I’ll share the wealth lol.
If you stay in your daily calorie intake you shouldn’t put on weight! �� ��♀️
I read lots of good reviews on the internet about how Custokebon Secrets can assist you lost crazy amounts of fat. Has any one tried this popular fat burn diet plan?
What are some ways to lost lots of fat? I read many good opinions on the internet about how Custokebon Secrets can help you lost a ton of weight. Has any one tested out this popular weight loss secrets?
Please suggest a good brand of whey protein. How many scoops per day?
Its still surprise me just how many people don’t know about Fenoboci Diet Plan although a lot of people with it. Thanks to my pal who told me about it. I have lost a ton of fat.
Hey i drive truck over the road and don’t really have time to be at gyms end of the day your preety beat up.. i been big all my life big belly lol is that iso100 something i can use would it work to kick bad foods or eat less carbs??
Thank u so much Anwesha… honest, detailed information about whey first time ever in world��✌️…God bless u Love.. Love u babes❤️
Most sport nutrition brands are crap.Get a high quality organic grass fed whey.
I like how he made this video on Labour Day and I’m watching it in 2019 on labour day
Thanks Man for the vids you have motivated me to get gyming and eating clean again
Is this the same for “drinking” protein? I only ask as this video specifically states “eating”.
Even though logically I am assuming it is, but I hate to assume.
You can be in a caloric deficit without decreasing either fat or carbs as long as you are in a deficit
I just wanna loose cardio,not build muscle or be to muscular that looks so ugly on a guy.
My weight 140 kg how to use supplement for fat burning with gym exercise..???
Is muscle milk good for protein and does it make gain weight
any suggestion how much quatity (1 or two scoops) for weight loss? as a meal replacement i should use?
Thank you so much. This definitely helped me out. It’s Iso-100 for me.
I agree that real food is always better but in my situation where I had broken my leg in two at the knee, I needed something that was going to be easy for me that had everything I needed without having to try to put together meals that contained ingredients that would help me to lose weight and also be great for muscles growth, bone throwth etc I found that having a shake for breakfast and dinner and healthy lunch helped me stick to my diet and to be honest, I’ve never felt as healthy and full as energy as I do now. I also noticed that through drinking the shakes I am not craving sweet or savoury snacks and I get full easily when eating actual meals. I am still on the shakes and steadily losing weight and getting stronger. Thank you for your video it’s great!:) xxxxx
I need to lose weight. I’ve put more weight on as I broke my ankle really bad, had two surgeries, do you recommend a meal replacement shake or whey protein shake?
Hi Fat Meets Fire, I couldn’t help but save your channel. I got inspired after watching your video and what came to mind was a protein powder recommended to me in the past for weight loss. I shared my view here https://www.millennialswellness.com/gold-standard-whey/. Thanks again.
Protein powder is good but I love too lose weight with real Whole Foods
Sir me continue 6months se gym kar raha hu or mera weight 75kg hai or meri muscles nahi ban rahi hai to me kya whey protein use kar sakta hu plz sir bataye
I need one that taste delicious, help please!! Budget doesn’t matter
Love it… very simple… straight to the point about increasing protein intake because bigger people really don’t get enough protein
Please help, I wanna lose weight n I bought a whey protein powder. This one is more cheaper and taste is really better. I had pure isolate it tastes bad n couldn’t take it regularly to increase my protein. Is whey protein makes me fat? Plz answer. Also the macro for my protein per serving is 1.2g fat, 0.8g sugar and 1.4g carb. 19g protein.
I am so scare if it is gain me weight as my goal is weight loss.
Also I take a bar protein daily. Is it make me gain weight? Plz answer. Thanks
Thanks Anwesha!! A much awaited vedio…i take whey protein and d brand is “isopure”
I send this video to a lot of my friends. I’m in the army and had to lose 100 lbs to join. For me as far as work out I love to run (I suck at it) but I can do it for a long time and push myself.
I love lean one meal replacement shakes. I agree you gotta workout and stuff to lose fat but I love lean one. Taste is decent and think most can benefit from it. Now you won’t get buff because I’m always trying to keep lean.
What do you guys think of lean one?
0:13 Picture on the left. AH HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA AHH HAHAHA AHH AH HAHA!
Sorry. Mad props to your fat loss, bro!
I have a question guys.I would appreciate it if you help
Ive been going to the gym for about 5 months. Something that Ive been struggling is that I feel totally fatigue after the second set of each excercise and I cant complete the excercise.is there any kind of supplement that I can take to boost up my energy??? Thanks
Can you talk about milk thistle if is good for clean your liver, please
This is mostly true…. But for the most part, you’re right, it’s common sense and people over complicate it and the differences are in the noise.
Whats the link of the video where he says that carbs don’t convert easily into fat?
One thing most you guys miss, Is the addition of Creatine, It’s a deadly mistake if you are on High Blood Pressure meds, My blood pressure went through the roof last year and 3 $$$ Doc visits and blood tests later they deduced the Creatine was the culprit, With my Beta and alpha blockers my BP hit 210 over 144. SO HBP people be ware, READ the label, NO Creatine!!!
How long did it take u to lose all of ur weight? also How many times do u go to the gym a week? and last how long do u spend at the gym when u do go?
Don’t protein bars replace protein shakes easily with a much lesser cost? They taste better too.
Brother i m from india i m asking about protein powder to loss my weight but i want bulk body
He is right isopure tastes really really bad dont buy cookies and cream
Hi mam am having severe hairfall because of pcos, it seems like androgenic alopecia, how can i manage with that pls respond
There’s lots of types. Whey gumbo, whey sandwich, whey cordon bleu.
How about the whey protein that contains “casein”? what does it mean?
Is it ok I drink protein shakes twice a day instead of eating will that help lose?
I’m doing 120g of protein a day. I work out 6 days a week, cycling through cardio and weight training. I’ve been losing fat and gaining muscles. I’m sticking with it as long as it keeps working.
im a big guy
weigh about 270 right now
going to the gym and keeping positive
but the 1g of protein per lb of body weight seems high for 270.
can anyone give me some advice?
they are the best cause they are more expensive good buisness
You really have help me because all these other videos go around the world but never explain what I needed to know
You are very funny! I really enjoyed your video. Informative and you made me laugh. Looking for a full Meal Replacement Shake I can take 4 to 5 times a day. I’m going complete liquid diet. I’m a Trucker with my husband and I sit all day. No exercise at all. gotta keep truck rolling 24/7. we are a team. so HELP! Which one do u recommend? Need to lose 100lbs… yeah, I said 100, but what did u expect. I’m a Trucker that sits all day
LOL LOL
thank you for this video I knew I had to keep my protein high but I didn’t know I was supposed to have 1g for 1lbs of weight!!!
the champion one from Costco is pretty good. it’s 140cals per portion of 35g, a 100 of which is from protein and it’s tastes like an Oreo McFlurry when mixed with half a cup of soy milk.
what else do you put in the shake? is it just the powder or do you add fruit? or veggies
So I can consume whey protein gold standard for cardio? And is it really necessary to lift weights?
Which protein is best for weight lose n can we lose weight without any exercise n how much weight we can lose after using protein
There is a video the same but it has more views but it was made 3 years ago exactly the same..
This channel swears to the truth nothing but the truth so help them God
What I find very good with reference to metabolic food recipes collection is it permitted so that I really could very easily schedule my meals and work the prep time period into my own hectic time frame. I can also arrange certain components of the daily meals well in advance to minimize the preparation every time i was hard-pressed for the time. The electronic digital copy on my smart phone made searching for the ingredients really easy and quite a lot of those ingredients are effortless to locate also commonly more affordable. I hunted and just couldn’t get hold of this type of a top quality number of recipes similar to this somewhere else. Check out my review at the following link https://truehealthreport.com/metabolic-cookbook-review/
adequate protein is superior to high protein because of the mTOR mechanism. Please check out the videos of Ron Rosedalehe’s a low carb, adequate protein, high fat proponent and hes quite bright
Do high protein food usually comes with high salt or high fat? How much protein can be too much?
How effective is Custokebon Secrets? We’ve noticed many amazing things about this popular weight loss method.
So for your athletes do you start at 1-1.5 g per pound of body weight.. then increase this during the cutting phase?
Doesn’t lean protein spike insulin? Which causes fat storing?
Dr Rhonda Patrick quotes studies which demonstrate higher insulin like growth factors which can be carcinogenic with higher protein intake! She advises protein intake on days when you exercise so the high insulin like growth factors can be utilized for muscle repair
I have read studies that high protein diets are dangerous and also that high protein diets are beneficial. This is very confusing and I don’t know which to believe. I am now trying to keep my protein intake around 100g a day. I know wonder if that is too high. I happen to be around 170lbs.
hey anwesha i got pregnant. i feel you as a family so sharing with you wish me luck and pray for baby. ����
Di agar hum workout nhi karte to le sakte hai esse weight to nhi badega
@simple tips anwesha… mam scitron whey protien is good or not?
You have to do a video on Best protein powders available for women in india.
I’m in for Thomas to get an honorary doctorate who’s with me?
Hey man.. I’m 27 years old.. my weight is 63 please help me to.loose weight o want to loose 12 or 10 kgs atleast in one month ����please help…
reply must ��
Ensure protein is good or bad?as I watch to loose weight….
Hey anwesha is it important to to drink whey protein even without workout.? As I don’t workout sometimes normal walk only…. plz suggest
I’m 18 yrs old so can I take a protein shake as a weight lose purpose ��??
Please reply krna…��and I really want to loose my arm fat, shoulder area fat,belly fat,thighs fat,waist fat..and face fat a well..( specially chin area )..!!!