Plyometric Jump Training Exercises

Written by Kenneth LeeSeptember 14, 2020

Table of Contents:

Plyometrics Training with Duke Sports Medicine

Learn how plyometrics develops strength and power, as well as preventing injury. For more information about Duke Sports Medicine, visit http://www.dukehealth.org/services/sports_medicine

Watch this video on YouTube

Video taken from the channel: Duke Health

Plyometric Jump Workout to Help Increase Vertical | The Lost Breed

Show Description

Here are four key plyometric exercises to increase your explosiveness and improve your jumping ability. Do this workout 3-4 times a week to see maximum results:
1) 5 Point Drill (Dot Drill) 3 Sets 20 Seconds each.
2) Single Leg Box Jump 3 Sets 6 Reps (each leg).
3) Depth Jump 3 Sets 6 Reps.
4) Lateral Box Jump 3 Sets 6 Reps (each side).
If your looking to increase your veritcal and jump higher check out our latest program “FLIGHT SCHOOL” here at: http://www.thelostbreed.com.
Workout Plans: http://www.thelostbreed.com/product/t….
The Lost Breed Apparel: http://www.thelostbreed.com.
Subscribe: https://www.youtube.com/thelostbreedtlb.
Beat By:
Chris Townsend.
https://m.soundcloud.com/ctown_beats

Watch this video on YouTube

Video taken from the channel: The Lost Breed

Keep Your VERTICAL JUMP! Quarantine Plyometric Workout

Show Description

This is the plyometric workout I’ve been doing the past 3 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts and cleans. But, these plyometrics and bodyweight workouts can help you maintain, if not improve your vertical jump..
▶ Resistance Bands Used:
https://amzn.to/331W5L6.
▶ 20 lb Dumbells:
https://amzn.to/30XIMJ0.
▶ Basketball:
https://amzn.to/331Xgu0.
Follow me on instagram:
https://www.instagram.com/hobek23/.
Workout Structure:
Warmup:
(0:41 2:20).
Workout:
1. Dumbell Squats 3×12 (2:20).
2. Seated Box Jump 3×5 (3:10).
3. Dumbell Squat Jumps 3×10 (4:03).
4. Depth Jumps 3×3 (4:23).
5. Dumbell Block Jumps 3×5 (4:53).
6. Approach Jump 3×3 (5:35).
Check my other videos:
What is your Limiting Factor? Vertical Jump.
https://www.youtube.com/watch?v=5Kk8ikbz-5g.
Top 3 Lifts To JUMP HIGHER.
https://www.youtube.com/watch?v=af1ciceqRnE.
Dunking with Jeans (attempt).
https://www.youtube.com/watch?v=TSSRNCzj_8s.
overtimeathletes warmup video:
https://www.youtube.com/watch?v=Kmu0QnBQX-o&t=282s.
project pure athlete block jump video:
https://www.youtube.com/watch?v=pfpIocsqCGc&t=304s.
music: Waves Ukulele Hip-Hop Beat (Prod. Riddiman).
https://www.youtube.com/watch?v=d9KU3qBi-_E

Watch this video on YouTube

Video taken from the channel: Hobe

How To Do a Plyometric Jump Workout

Show Description

SUBSCRIBE TO CORAL: http://bit.ly/CoralSubscribe.
This week Eva shares 5 plyometric jumps to work out your legs!
FOLLOW CORAL:.
Youtube (@TheCoralChannel): http://bit.ly/CoralSubscribe.
Facebook (@CoralDIY): http://bit.ly/CoralDIYFb.
Twitter (@CoralTV): http://bit.ly/CoralTwitter.
Instagram (@CoralTV): http://bit.ly/CoralInsta..
And be sure to visit on the web at http://bit.ly/CoralWeb.
Playlists.
Watch more Sara Lynn here: http://bit.ly/DomesticGeekList.
Watch more Candice here: http://bit.ly/EdgyVegList.
Watch more Eva Redpath here: http://bit.ly/FitInTheCity.
Watch more Sarah Bolen here: http://bit.ly/SurvivingYoga.
Watch more Home Tours here: http://bit.ly/HomeTourPlaylist.
And be sure to visit our DIY playlist.
http://bit.ly/CoralDIY.
A lot of you can speak various languages and even lip read! We’d love help transcribing and translating out captions (CC) to help reach a broader audience. To contribute click here: http://www.youtube.com/timedtext_cs_panel?c=UC1oMom9DVdfeNZqvqHO-LOg&tab=2

Watch this video on YouTube

Video taken from the channel: Coral

The Best Plyometric Exercises for Vertical Jump, Explosiveness and Athleticism 85 Variations

Show Description

http://www.VigorGroundFitness.com.
Part of the training philosophy of R7 we use includes Reactivity in every training session. While we have coached over a 1,000+ athletes who all wanted and needed to improve their speed, reactivity, vertical jump, and explosiveness, and we’ve helped them do that with some of the exercises we share with you….
…we also use some variations of these with all clients as its crucial for them to develop reactivity, power, and speed even with the goals of losing body fat and building muscle as that helps with injury prevention, developing performance, helping them reach their goals faster…and also becoming more athletic and physically capable..
Of the many benefits of plyometric training, some of the more recognized are increased vertical jump height, long jump, strength, improved running speed, and injury prevention. It’s probably easier to see how plyometric training can be used to improve athletic performance, but perhaps more difficult to see why plyometric exercises would benefit the non-athlete. Plyometrics is interchangeably termed reactive training. From this perspective, it is essentially about how the body interacts with ground surfaces. Being able to quickly respond to an unexpected change in surface when stepping off a curb, or to rapidly change direction when walking a dog on leash are possible examples clients may encounter. Begin with activities that focus on plyometric stabilization exercises, even using regressions..
We share 85 plyometric and reactive exercises here that you can apply into your programs.

Watch this video on YouTube

Video taken from the channel: Luka Hocevar

One Of The BEST Plyometric Workouts To Jump Higher!

Show Description

One Of The BEST Plyometric Workouts To Jump Higher!
Get Your FREE Instant Vertical Inches Workout ➤ http://ilovebasketballtraining.com/jumphigherfree/.
Connect With ILoveBasketballTV Here:
YouTube ➤ http://youtube.com/ilovebasketballtv.
Instagram ➤ http://instagram.com/ilovebasketballtv.
Facebook ➤ http://facebook.com/ilovebasketballtv

Watch this video on YouTube

Video taken from the channel: ILoveBasketballTV

25 Plyometric Exercises for Vertical Jump! (How To Increase Vertical Without Weights)

Show Description

25 Plyometric Exercises for Vertical Jump (How To Increase Vertical Without Weights) // If you’re looking for the best plyometric exercises for vertical jump at home or plyometric exercises for explosiveness, in this video I will give you 25 plyometric exercises for basketball that will teach you how to increase vertical jump without weights. With that said, this video on plyometric training to increase vertical jump will show you the best vertical jump plyometric exercises that you can do to jump higher and dunk a basketball..
ACCESSORIES I USE
EXERCISE BIKE: https://amzn.to/2EbMtjV.
FOAM ROLLER: https://amzn.to/2ydEFLc.
RESISTANCE BANDS: https://amzn.to/2SsIQxh.
BLACK MINI RESISTANCE BAND: https://amzn.to/2Dix4hV.
STRONG KNEE SLEEVES: https://amzn.to/2RQGoOc.
WEIGHTED VEST: https://amzn.to/2NGlPqg.
DUMBBELLS: https://amzn.to/3dlWgD0.
JUMP ROPE: https://amzn.to/2yDK9CG.
MEDICINE BALL: https://amzn.to/2EUH9nS.
SUPPLEMENTS I USE
WHEY PROTEIN: https://amzn.to/2YvvaSC.
PREWORKOUT: https://amzn.to/2VCWBYE.
AMINO ENERGY: https://amzn.to/2VzhEeL.
CREATINE: https://amzn.to/2LV4xFk.
GREENS DRINK: https://amzn.to/2LTiGCQ.
OMEGA 3 FISH OIL (LIQUID): https://amzn.to/2nq17Pf.
OMEGA 3 FISH OIL (CAPSULES): https://amzn.to/33dMzBD.
VITAMIN C: https://amzn.to/2npRnVc.
GLUCOSAMINE CHONDROITIN: https://amzn.to/2IvEQqE.
RECOVERY SUPPLEMENT: https://bit.ly/2B4Jl8k.
MY PROGRAMS & COACHING
TRAINING PROGRAMS: https://bit.ly/2vngFqf.
ONLINE COACHING: https://bit.ly/2SKPCge.
10 BOOKS ATHLETES SHOULD READ TO SUCCEED
CAN’T HURT ME: https://amzn.to/2EkesOj.
MINDSET: https://amzn.to/2YHFI1b.
EXTREME OWNERSHIP: https://amzn.to/2JQfVzx.
GRIT: https://amzn.to/2VLCsVe.
RELENTLESS: https://amzn.to/2Vx6wiE.
THE TALENT CODE: https://amzn.to/2Hr3cS4.
ELEVEN RINGS: https://amzn.to/2Hr4Nr4.
MASTERY: https://amzn.to/2YCj6yO.
THINK AND GROW RICH: https://amzn.to/2HrO7Qv.
THE SUCCESS PRINCIPLES: https://amzn.to/2LX4Dfw.
-VIDEO GEAR I USE
CAMERA: Canon EOS 70D: http://amzn.to/2uyNNaD.
LENS: Canon EF-S 10-18mm STM: http://amzn.to/2tI6ift.
LIGHTING: Halo Ring Light with Stand: http://amzn.to/2uyTJjG.
TRIPOD: Ravelli Tripod APLT3 APLT4: http://amzn.to/2uV1Rh5.
MICROPHONE: Rode VideoMic Pro: http://amzn.to/2vGwCnn.
This VIDEO was EDITED with Adobe Premiere Pro on a PC..
http://amzn.to/2uyDUJY.
NATHANAEL MORTON ON SOCIAL MEDIA:
Website: http://nathanaelmorton.com/.
Instagram: https://www.instagram.com/nathanaelmortonn.
Twitter: https://twitter.com/mortonsuccess.
FaceBook: https://www.facebook.com/nathanaelmortonmotivation.
SnapChat: @nathanaelmorton.
SUBSCRIBE TO NATHANAEL MORTON HERE: https://www.youtube.com/NathanaelMorton.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!
https://youtu.be/5msKFYVtK2U

Read: 7 Stretching and Versatility Exercises for Golfers

Watch this video on YouTube

Video taken from the channel: Nathanael Morton

Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time.Best Plyometric Jump Training Program Plyometric exercises can be incorporated into upper body routines by adding exercises such as medicine ball tosses and plyo pushups. However, most plyometric exercises focus on developing explosiveness in the lower limbs through jump.Plyometric exercises are great for increasing overall explosive strength and speed, giving you an acceleration and power advantage over the competition.

They teach muscles to produce maximum force in a minimum amount of time by training the stretch reflex of the muscles being used.Plyometric training is also referred to as jump training because it relies heavily on different variations of jumping. While you can do upper-body variations like, the clap pushup, plyometric training is mostly for the lower body. Since plyometric movements are fast and create a jarring impact, avoid doing too much.

Jumping, like sprinting is a hindbrain activity, where reflex action is key. Plyometrics designed to overload the jumping process should, therefore, yield even greater forces, or rates of loading than jumping, and do so in a precision manner that allows force to be properly channeled for the ultimate leap.Plyometrics (“plyo,” for short) used to be called “jump training.” It’s a technique that you can use in many different ways. For instance, you can do plyometrics to help train for basketbal.

Explanation. Get into a half squat position and explode upwards into a vertical jump. When in mid-air spin in a 180 degree motion and land softly back into a half squat. Once you’re back in the half squat position perform the exercise again.

This led to the creation of the two true plyometric exercises: depth jumps and depth drops. Since then, almost every exercise that involves some sort of.Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping.

Plyometric exercises for football players are one of the most productive ways to increase your vertical jump, speed, and reactive strength. Reactive strength is one of the top key measures of testing football players’ athleticism.A depth jump refers to a plyometric training exercise where you drop from a higher surface down to a lower surface before commencing an explosive squat jump. This increases the eccentric load placed on the muscle tissue, which is integral to maximizing the SSC.Get more out of your workout by adding these high-intensity plyometric exercises to your routine.

Get more out of your workout by adding these high-intensity plyometric exercises to your routine. Top Navigation Push off the balls of your feet and jump, letting your arms swing behind you. Land softly on the balls of your feet. Repeat for 45.Plyometrics are explosive exercises that increase speed, quickness and power.

Most exercises include “jumping,” in which the muscles exert maximal effort and force in short bouts or intervals of time. The goal is to move from the eccentric to concentric phase of a movement rapidly while using proper biomechanics.If you’re new to plyometric training, exercises like jumping rope, skipping, hurdling and jumping on low objects are great ways to get started. If you’re more advanced, you can challenge yourself with harder exercises like box jumps, plyometric push-ups, and.A plyometric exercise is one that involves an eccentric contraction followed by an explosive movement of the same muscle.

Plyometrics are performed to increase the ability of a muscle to generate explosive force, which in the case of the legs enables the athlete to jump higher and farther.

List of related literature:

After developing a strength base in the hips and legs with squats, lunges, stepups, and so on (see chapters 4 and 7), jumping plyometrics are the best way to improve the vertical jump.
from High-performance Sports Conditioning by Bill Foran Human Kinetics, 2001
Plyometric training consists of explosive bounding and jumping drills.
from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. by Joe Friel VeloPress, 2016
In many programs plyometric training is defined merely as jump training.
from High-powered Plyometrics by James Christopher Radcliffe, Robert C. Farentinos Human Kinetics, 1999
Plyometric exercises alone can improve jumping ability [87–90].
from Tennis Medicine: A Complete Guide to Evaluation, Treatment, and Rehabilitation by Giovanni Di Giacomo, Todd S. Ellenbecker, W. Ben Kibler Springer International Publishing, 2019
Another application is to advance an athlete’s plyometric program from singleto multiple-jump drills or to raise the box height for depth jumps.
from Essentials of Strength Training and Conditioning by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.) Human Kinetics, 2008
Plyometric exercises—such as bounding and box jumps—are particularly important for horizontaljumperstohelp trainthestretchreflexmechanisms of themuscle.
from Coaching Track & Field Successfully by Mark Guthrie Human Kinetics, 2003
Perform a plyometric style of step—up by adding an explosive step—up and then jumping from one side of the step to the other in an alternating fashion.
from Bodyweight Strength Training Anatomy by Bret Contreras Human Kinetics, 2013
The incorporation of plyometric exercises should also move progressively from low-intensity to high-intensity exercises.
from NSCA’s Guide to Program Design by NSCA -National Strength & Conditioning Association, Jay Hoffman Human Kinetics, Incorporated, 2011
In addition, plyometric hopping is performed two to three times each week and is incorporated into the strength and cardiovascular endurance program.
from Noyes’ Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book by Frank R. Noyes Elsevier Health Sciences, 2009
As for moderate-intensity plyometric training, current research shows that training two times per week is best and results in improved jumping ability, jump contact times, maximal concentric and isometric strength, and 22yard (20 m) sprint time at the greatest training efficiency (19, 33).
from NSCA’s Essentials of Personal Training by NSCA -National Strength & Conditioning Association Human Kinetics, Incorporated, 2011

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Plyometric Training to avoid Knee Injuries

208 comments

AdoralasSeptember 15, 2020 - 03:06

Are there any of these that you think are more beneficial then the others? And should i switch up which ones i do during different workouts or should i stick to the same ones?

AdorinSeptember 15, 2020 - 09:06

How do I know if this will work or not? And do I have to do all of them?

MezizuruSeptember 15, 2020 - 19:12

Just realised I was going ankle bounces wrong, good thing I’m only on Week 3 though

BramuroSeptember 16, 2020 - 03:16

I idolize you Mr. Morton! Hope that I increase my vert just like yours.

KirifynSeptember 16, 2020 - 13:34

Thank you for the good ideas. I’ve been looking to do something different other than box jumps.

CentrisiusSeptember 16, 2020 - 23:48

bro how many sets per exercise? thanks for the vid anyway ❤️

ZolorrSeptember 17, 2020 - 07:24

With your JUMP training program. Do you take 30 second breaks between each exercise?

MaullSeptember 17, 2020 - 13:13

How many reps per exercise? And how much weight do you have to put? Thanks for the vid

KeralmeenaSeptember 17, 2020 - 22:18

Bro…great video…how tall are you (it matters) and how many days a week do you train your legs and for how long a workout?

MaukinosSeptember 18, 2020 - 13:44

Here after Aaron Gordon whispered this through a press conference interview after losing the NBA All-Star contest to DJJ…

ShaktiranSeptember 19, 2020 - 10:35

how much did these increase your vertical? excellent video btw

ShasarSeptember 19, 2020 - 17:45

Does doing only 5 of those plyometrics will still help me jump higher???

MoSeptember 20, 2020 - 01:24

I enjoy basketball and playing with my brother is the greatest. I don`t have much jump and he always can jump higher than me. I seek guides all over the internet, followed them but found no good results. Luckily, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a plan for vertical jump. I have seen some changes in my jump and continue to see improvements..

DrelazelSeptember 20, 2020 - 04:31

Get Your Free Instant Vertical Guide: http://ilovebasketballtraining.com/jumphigherfree

MazahnSeptember 20, 2020 - 21:41

Kudos for the video content! Forgive me for the intrusion, I am interested in your opinion. Have you heard about Schallingora Increase Capability Scheme (probably on Google)? It is a smashing one of a kind product for learning how to dunk like a total badass without the headache. Ive heard some super things about it and my buddy after a lifetime of fighting got great results with it.

DougisSeptember 21, 2020 - 09:05

Kudos for the Video! Apologies for chiming in, I would appreciate your thoughts. Have you ever tried Schallingora Increase Capability Scheme (do a google search)? It is a smashing one off guide for learning how to dunk like a total badass without the normal expense. Ive heard some great things about it and my mate finally got cool success with it.

DoulmaranSeptember 21, 2020 - 21:24

Thanks for the Video clip! Excuse me for butting in, I would appreciate your opinion. Have you researched Schallingora Increase Capability Scheme (Sure I saw it on Google)? It is a good one off product for learning how to dunk like a total badass without the headache. Ive heard some super things about it and my cousin at last got excellent results with it.

FaucageSeptember 22, 2020 - 05:43

How long did ir take You to get to The jumps from The beging of The video?

GojoraSeptember 22, 2020 - 08:16

Honestly I’m sure this helps some people, but plyometrics including this one don’t help me jump higher. Only weighted plyos help me

GavinraSeptember 22, 2020 - 17:09

I truly find this vertical jump program “Jumοnοz Azb” (G0OGLE it) remarkable! My standing vertical was Nineteen inches and just on the 2nd day it shot up to Twenty three inches! I encountered sore hamstrings but it’s okay since it is my rest day. The next day, I`ll be back on the grind as well as the shock stage!

DujoraSeptember 23, 2020 - 07:34

but i see nba dunkers jumping off their toes not their heels

MunidiSeptember 23, 2020 - 19:26

Good point��⛹��‍♀️⛹��‍♀️⛹��‍♀️⛹��‍♀️⛹��‍♀️⛹��‍♀️

ArarisSeptember 24, 2020 - 05:48

I enjoyed your video but please buy a jump box. It’s dangerous to stand on that folding chair!

ForcefireSeptember 24, 2020 - 21:51

When I do this workout I use weighted ball and it woks once I get comfortable add more weigjt

CofymSeptember 25, 2020 - 11:27

i just purchased the flight school program, its a pdf file of a basic powerpoint formation containing a 6 weeks workout program, unlike the videos on the youtube channel it doesn’t explain what are the exercises or how to properly perform them, the information in the file is inclusive, its simply a table of workouts it lacks educational videos and photos explaining the workouts. the bonus leg workout seems to be included last minute and briefly list sorts of leg workouts. i got really excited and motivated watching the youtube videos and was eager to purchase the so hyped program to increase my vertical jump, i know its only $30 but I’m very disappointed as i don’t know what any of these exercises are how how to correctly perform them. I’m not saying this to hate on them or be negative, I’m just saying you can find the same workout routines on youtube for free.

StonerunnerSeptember 25, 2020 - 14:54

If a person can do these exercise, they won’t be able to do them for long. Coming down on the knees like that is not good.

ZardredSeptember 26, 2020 - 08:05

Right after trying numerous plans and also none of them working, this particular vertical jump training “Jumοnοz Azb (G0OGLE it) has been my savior. Two weeks ago I could only touch the rim and it was disturbing. Now I can dunk and all my buddies are shocked at the swift transformation!

SternhammerSeptember 26, 2020 - 19:10

Thanks to this video, i hope my jump will higher soon if i do this everyday Godbless you bro

SinbrewSeptember 26, 2020 - 21:26

I feel like I wasted my 6’6″ height, considering my jumping technique is horrid, when I see short dudes jumping like grasshoppers.

ShalilasSeptember 27, 2020 - 15:52

It’s awesome working out for vertical cause I can always test my limits.I have started about two weeks ago and it’s so cool.thanks for the inspiration!!!

YggninSeptember 27, 2020 - 21:56

First 2 weeks of this vertical jump method “Jumοnοz Azb” (G0OGLE it) as well as the workouts feels awesome, I cant test my vertical gain so far, because I haven`t completed this method yet, however I really like the sequence routine for legs, you feel the burn immediately and my legs are getting stronger..

GavilasSeptember 28, 2020 - 05:03

I did this for one day two times each and I jumped waaaaaaaay higher then before

SharpbourneSeptember 28, 2020 - 20:53

Josh keep up the good work I’m trying to get my virt up too we on the same road let’s do it together

DazilkreeSeptember 29, 2020 - 08:03

It has been Five days since I began following this vertical jump plan “Jumοnοz Azb” (G0OGLE it) but I managed to jump 4 to 5 inches higher. This program was truly amazing. This is the best vertical jump program I have ever done and I have tried them all..

SailvSeptember 29, 2020 - 19:43

I went from sitting on the bench and also barely being able to dunk to calculating several dunks per game, being a starter, and also winning the state championship right after using this vertical jump training “Jumοnοz Azb (G0OGLE it)! I have tried several vertical jump programs however this one tops them all..

MalashakarSeptember 30, 2020 - 00:27

Great video but ur “squat jumps” arent squat jumps, squat jumps are where you do a full squat, jump, land, and repeat

ShadowweaverSeptember 30, 2020 - 03:30

I went from sitting on the bench and also scarcely being able to dunk to averaging numerous dunks per game, becoming a starter, and winning the state championship after following this vertical jump training “Jumοnοz Azb (G0OGLE it)! This is the best vertical jump program I`ve ever done and I’ve attempted them all..

TaukinosSeptember 30, 2020 - 12:13

Btw if ur struggling find a slightly higher chair i was wondering y i cant do it… It was the fact my seat was too low

AdrieOctober 1, 2020 - 02:21

My brother was a sports buff and I introduced him this vertical jump program “Jumοnοz Azb” (G0OGLE it) to improve his vertical jump. He loves it and has found outstanding results using this programme. He is not a reader, but he became one right after discovering the potency of this book..

GoltizahnOctober 1, 2020 - 15:30

I’m fr dumbfounded when I saw your subscriber count. The quality of the video is top notch bro��

ShakaraOctober 2, 2020 - 02:30

What is easier for shorter people? Standing or running dunk?

OghmaniusOctober 2, 2020 - 14:46

I`ve been making use of this vertical jump program “Jumοnοz Azb” (G0OGLE it) for five days and I have already acquired about 4-5 inches. This program was really amazing. Of all of the programs I have tried before, this one is the best..

HellbrewOctober 3, 2020 - 02:30

Thank you for this vertical jump program “Jumοnοz Azb” (G0OGLE it), in just 2 weeks I can dunk it easily with 2 hands! Which means this program actually works! I`m becoming among the best big man athlete on my team just like a mini Blake Griffin..

MeshicageOctober 3, 2020 - 12:35

This is a great video and exactly the stuff that has helped me dunk any way that I want. Cheers to you and this channel!

DrelatusOctober 4, 2020 - 02:11

I wish I knew these when I was younger a million years ago.lol
All I did was squats, and the pogo hop thing. But it did help me I had a 36 inch vertical straight off the floor at 220 pounds ��

DutaxeOctober 4, 2020 - 08:41

First 2 weeks of this vertical jump method “Jumοnοz Azb” (G0OGLE it) and the workouts feels remarkable, I cant test my vertical gain so far, because I haven`t finished the program yet, however I like the sequence routine for legs, you feel the burn immediately and my legs are getting stronger..

TalkisOctober 4, 2020 - 15:15

Many thanks for this vertical jump plan “Jumοnοz Azb” (G0OGLE it), in just fourteen days I can dunk it very easily with 2 hands! Which implies this program actually works! I`m now like a mini Blake Griffin on my team..

FerdinOctober 5, 2020 - 03:33

This time I’ll use Unflexal instructions to learn about workouts more:)

LalenOctober 5, 2020 - 11:48

Yes! This is great. And good for content on other videos too ��

BurdanaOctober 6, 2020 - 02:38

Right after trying many programs and not one of them working, this vertical jump training “Jumοnοz Azb (G0OGLE it) has been my savior. Two weeks ago I can just touch the rim and it was embarrassing. My buddies are very surprised regarding how I could now dunk in only a short time period!

VoodoorisarOctober 6, 2020 - 13:39

Thanks to this informative guide, I had been able to increase my vertical jump and I can almost dunk. I`ve always aspired to better at basketball. In case you see this vertical jump plan “Jumοnοz Azb” (G0OGLE it), you`ll be able to discover an amazing workout program to achieve a greater jump and also detailed explanations on the biomechanics behind a vertical jump..

TygolmaranOctober 6, 2020 - 20:06

You will be able to understand hard work when you follow this vertical jump program “Jumοnοz Azb” (G0OGLE it). Seeing the results will need you to follow and perform a difficult fitness regimen. It break you down to re-establish you much better is i would put it. It took me two months to add 10 inches in my vert..

MugoreOctober 7, 2020 - 08:02

I enjoy basketball and also playing with my brother is the greatest. I do not have much jump and also he always can jump higher than me. I looked all over the net and nothing worked well. Lastly, I discovered this vertical jump method “Jumοnοz Azb” (G0OGLE it). My jump has improved a lot ever since I started this method..

SiraswynOctober 7, 2020 - 15:51

First Fourteen days of this vertical jump plan “Jumοnοz Azb” (G0OGLE it) as well as the workouts feels remarkable, I cannot test my vertical gain so far, because I haven`t completed this method yet, however I like the sequence routine for legs, you feel the burn instantly and my legs are getting more powerful..

MaujinOctober 8, 2020 - 00:29

I enjoy basketball and also playing with my brother is the greatest. I don`t have much jump and also he always can jump higher than me. I seek guides all over the net, used them but found no good results. Lastly, I found this vertical jump program “Jumοnοz Azb” (G0OGLE it). My jump has improved a lot ever since I started the program..

MardinOctober 8, 2020 - 21:54

Right after trying many programs and none of them working, this particular vertical jump training “Jumοnοz Azb (G0OGLE it) has been my savior. Touching the rim was all I can do two weeks ago and I really felt embarrassed over it. Now I could dunk and all my buddies are shocked at the swift transformation!

FrostterrorOctober 9, 2020 - 04:58

You know those locks with all the numbers and you try every combination, this is that video lol ��

GholbihelmOctober 9, 2020 - 09:32

I need like 10 cm more to grab the basket,what do you think how much time would i need to success that?

KeshoOctober 9, 2020 - 15:58

After attempting many programs and none of them working, this particular vertical jump training “takom fetching network (G0OGLE it) has been my savior. 2 weeks ago I can just touch the rim and it was embarrassing. Now I could dunk and all my buddies are shocked at the fast transformation!

DalaranaOctober 10, 2020 - 08:26

You`ll be able to know hard work if you follow this vertical jump method “takom fetching network” (G0OGLE it). Seeing the results will require you to follow and execute a tough workout routine. It break you down to rebuild you better is i would put it. I increased my vert by about Ten inches within 2 months..

MavenisOctober 11, 2020 - 01:50

This vertical jump program “takom fetching network” (G0OGLE it) assists get you to understand hard work, it has tough workout that must be followed in order to see results. For me personally, following the book will make you optimize your effort and strength to the point where you breakdown and re-establish again. I had to spend two months to add 10 inches in my vert..

DalazanOctober 11, 2020 - 10:05

Standing reach = 7.9 feet
Running vert = 28 inches
Height = 6.0
Goal = dunk(36 inches)
Age = 16(grade 11)
How long do you guys it will take for me to dunk which would be like a 36 inch vert for me.

MorlurimOctober 11, 2020 - 22:46

coach please tell us that how can we defend a person when he is being physically with us???

SagamiOctober 12, 2020 - 04:25

I went from sitting on the bench and also scarcely being able to dunk to averaging numerous dunks per game, becoming a beginner, and also winning the state championship right after following this vertical jump training “takom fetching network (G0OGLE it)! I`ve attempted many vertical jump programs but this one tops them all..

MalajasOctober 12, 2020 - 13:49

This vertical jump plan “Jumοnοz Azb” (G0OGLE it) is excellent! I could do a 19 inches-high standing vertical but now on my second day with the method, I had been able to accomplish Twenty-three inches! I encountered sore hamstrings but it’s okay because it is my rest day. The next day, I will be back on the grind and the shock stage!

KazragoreOctober 13, 2020 - 00:22

Why do u always wear stockings. Do u have light skin chicken legs like a women so ur trying to hide it??

ArashikasaOctober 13, 2020 - 10:20

Watch out for ya ACL yall, landing on one leg can be dangerous ask Drose

HubandisOctober 13, 2020 - 11:51

I just downloaded more vertical jump from downloadverticaljump.com and i can dunk now

JoJollOctober 13, 2020 - 20:10

How about confidence because I put in a lot of work and when game time I can’t go out and do it

TanrisOctober 14, 2020 - 22:01

Drinking game: take a shot everytime he says explosive or explode

MashicageOctober 15, 2020 - 07:23

Should i do these exercises before or after my strength training?
-Nice Video by the way coach

DarkhammerOctober 15, 2020 - 18:10

It took only me 2 weeks to dunk easily making use of my 2 hands, with the assistance of this vertical jump plan “Jumοnοz Azb” (G0OGLE it). Which means this program really works! I am now like a mini Blake Griffin on my team..

ZukoraOctober 15, 2020 - 20:36

Kudos for the Video! Forgive me for butting in, I am interested in your opinion. Have you tried Schallingora Increase Capability Scheme (search on google)? It is an awesome exclusive product for learning how to dunk like a total badass without the hard work. Ive heard some awesome things about it and my friend got astronomical results with it.

KagorOctober 16, 2020 - 11:19

Thanks for the video content! Excuse me for chiming in, I would love your initial thoughts. Have you tried Schallingora Increase Capability Scheme (Have a quick look on google cant remember the place now)? It is a smashing one of a kind product for learning how to dunk like a total badass without the headache. Ive heard some decent things about it and my old buddy Taylor after many years got great success with it.

TanrisOctober 17, 2020 - 00:32

Excellent exercises and information. These have helped me dunk on my journey and I hope everyone takes these exercises and implements them in their routines.

ZolojinnOctober 17, 2020 - 10:36

I’m not a naturally, gifted, athletic player, and I’m only 5’7”. I have a little athleticism, doing your workouts, do you think I’ll be able to dunk eventually. And if yes how long

ZolokazahnOctober 17, 2020 - 14:38

Bru I watch these videos and feel like I can jump higher for some reason and I try and dunk but I get no where near the rim so I take my lazy ass back inside and cry

JosiusOctober 17, 2020 - 21:45

When i was 18 years old could dunk. Now i am 35 and am afraid to run fast and try to dunk. plus my left angle is weak and you Know, i always think that it’s going to break somehow. Awesome video watching every video of yours! Good luck to all!

RedkillerOctober 18, 2020 - 13:25

Again. A life saver for me as I look to get my fencers to increase their fitness at this time. Expect these videos to be shared around a lot. Thanks!

TularOctober 18, 2020 - 23:36

Coach, I am a mma fighter, and I remember doing these when I played basketball in high school and was grabbing rim with ease ( I was 5’7)

As an MMA fighter now, my question is
Do these exercise help combat athletes? If so, why? Since I am not jumping for layups and all.

RagewoodOctober 19, 2020 - 17:09

Probably best and most concise demonstrations of plyo movements I’ve ever seen. A+

ChillskinOctober 19, 2020 - 23:31

This vertical jump method “takom fetching network” (G0OGLE it) assists get you to understand hard work, it has challenging workout that should be followed in order to see results. For me, following the book could make you optimize your effort and strength to the point where you break down and re-establish again. I increased my vert by around Ten inches within two months..

BandihuginnOctober 20, 2020 - 12:23

I attempted several programs before however it doesn`t help, however this vertical jump training “Jumοnοz Azb” (G0OGLE it) was the best. Touching the rim was all I can do two weeks ago and I really felt embarrassed over it. My friends are really surprised regarding how I could now dunk in only a small amount of time!

GaOctober 20, 2020 - 23:35

This workout I believe helps the veteran athlete like me in a soccer game or the average person who doesn´t workout….great!!!!!!!! Subscribed…

BraathOctober 21, 2020 - 10:03

The best ever is the single leg depth jump…too much powerful!

AgamanradOctober 21, 2020 - 12:16

very helpful! almost touching the ring well im just a 5’9 freshman hoping for more improvements

SamusarOctober 22, 2020 - 00:55

I have been making use of this vertical jump program “Jumοnοz Azb” (G0OGLE it) for five days and I already have acquired about 4-5 inches. This program was truly wonderful. This is the best vertical jump program I have ever done and I`ve attempted them all..

ThordithisOctober 22, 2020 - 14:21

Can you tell us which of these to use for a beginner. Help create something of a 3 month progressive routine?

ShasiusOctober 22, 2020 - 21:40

I have been utilizing this vertical jump program “Jumοnοz Azb” (G0OGLE it) for five days and I have already gained about 4-5 inches. This program was truly impressive. This is the finest vertical jump program I`ve ever done and I have attempted them all..

MejinnOctober 23, 2020 - 06:17

When is more apparel coming out?? I need that summer 16 wardrobe becauses TLB’s clothing is dope��

MalaceOctober 23, 2020 - 18:13

Going to memorize this like I memorized the mortal kombat fatality’s when I was a kid ��

BludconjurorOctober 24, 2020 - 07:17

More video to come sir for improve vertical jump.Godbless

ThomandOctober 24, 2020 - 19:44

At the start I was like ok, good workout, maybe I’ll do it tomorrow morning. Two minutes in I was like, I’ll be lucky to get thru this in a week.

AndromaranaOctober 25, 2020 - 05:44

Im sorry by the way what name of that navy color shoes is. I’ll be appreciate that somebody tell me.

BlackpickOctober 25, 2020 - 15:37

What about plyo for upper body? Does it even exists? As a fighting sport pratictioner it would be nice.

KulagrinnOctober 25, 2020 - 22:50

Doing this forever builds no jump but instead only create acclimatization and cardiotraining. For higher jump, that’s jump training, use short sprints e. g. 100 & 200 meters, weighted jumps, weighted lounges from squat. Jumping require the fast muscles and not the slow muscles. This fast muscles must be trained on weight loading to make them bulk. There’s also fast stair racing.

YozshumOctober 26, 2020 - 13:49

I’m 5’6 with a 5’11 wingspan and I’m finally dunking a tennis ball

TozilkreeOctober 26, 2020 - 21:18

Fantastic…. respect from India.. would love to watch more like this

DagamiOctober 27, 2020 - 11:43

Amazing video. Really cool how you included so much in such a short video. And for free. Thank you.

KallOctober 27, 2020 - 22:41

How many sets and reps for each exercises? And how many of these should I use in my workout?

KaluneOctober 28, 2020 - 06:17

And yes some eccentric training should be implemented prior to performing TRUE PLYOMETRIC activities…READ VERKHOSHANSKY!

TosidaOctober 28, 2020 - 17:47

Quick response following landing is required or you lose the energy stored following the quick stretch…

BroadfontOctober 29, 2020 - 02:57

I used to hate doin plyometrics but now everytime I watch this I feel motivated to do it ��

SilversongOctober 29, 2020 - 07:17

If you are not Rich you can’t do it.
If you were so small probably you can’t.
Except you are black.

KimuroOctober 29, 2020 - 16:01

These movements are very effective for build vertical power and tendon elasticy. Maybe eccentric strength training can be a secret. Awesome video, good work.

AnamandOctober 29, 2020 - 21:06

I didn’t even know 70% of these exercises existed �� but will try to start doing them at the gym THANKS BRODIE

YggjurusOctober 30, 2020 - 09:42

essa aula é uma vez por semana.. pq não tem joelho que aguente

ShashoOctober 30, 2020 - 15:52

Im not a Basketball Player, but I am a Volleyball Player and this drill is very helpful in increasing vertical

ZatiusOctober 31, 2020 - 13:55

Excellent! Great job! Thank you brother. Best way to contact your gym?

SilvercasterNovember 1, 2020 - 05:44

You are a real encyclopedia Luca….really its hug and great job….may God bless your efforts

UmniusNovember 1, 2020 - 07:48

Hello Bro Sorry Do you have a calisthenic exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius and neck, thoracic and forearm, wrist and rotator cuff, lower back and upper body, lower body mobility and flexibility exercises?��

FelhathisNovember 1, 2020 - 21:55

I tried this and then I got my results. RIP to my knees and I welcomed Planter Fasciitis to my life.

NeleNovember 2, 2020 - 07:19

Lovely Video! Apologies for chiming in, I would love your thoughts. Have you tried Schallingora Increase Capability Scheme (do a search on google)? It is an awesome one of a kind guide for learning how to dunk like a total badass minus the headache. Ive heard some decent things about it and my mate at very last got astronomical results with it.

BluecasterNovember 2, 2020 - 12:35

Wow, this video blew up! Since, a lot of you guys are asking what my height is. I am 5’9 or 176 cm without shoes. If your curious on how I improved my Vertical Jump check out my other videos! Here’s a clip of my jump progress over the years https://youtu.be/efL5qAryJ00!

ZoloshakarNovember 2, 2020 - 23:32

One of these days you’re just gonna go straight through that ceiling

KazrakasaNovember 3, 2020 - 09:07

This workout is good.

What not good is when someone else sees you doing this and thinking something weird

AndrordredNovember 3, 2020 - 21:53

Basket ball players be like:

Im a 6’7 guard

Basket ball players also be like

Im 5’2 and i can dunk

BanadarNovember 4, 2020 - 17:34

I was wondering if this workout helps increase vertical or it’s only to keep your vertical?

MoogugarNovember 5, 2020 - 01:44

Hey, im doing this exercise with only socks and not shoes is that okay?

KirifynNovember 5, 2020 - 07:04

Before my father die he said if I turn to 15 I must playeven 1 official match now im 12 and I’ll turn to 13 this nov 16 last week my mother finally allow me to buy a ball then I was rushing searching for good ball I found 1 in amazon.yesterday it arrived I really thought it was delayed because of covid and now im practicing dribbling but Its too hard I can’t even do the crossover well because my left hand is weak but the hardest one was the ‘between’ I think it something like that when you cross the ball below your legs. Please help me if you know any website for beginners or youtube channels like this

I’ll ask you your opinion reader do you think I can get better at basketball before I turn 14?

Im not really that tall but I jump high our school always offer me to join the basketball team because they once saw me jump when I was trying to reach the ring but my mother dont want me to play basketball when I was at 7th grade as I told you my mother just recently allow me to play basketball and I dont want to join our school basketball team because their way too violence also they play dirty like there’s someone blocking the referee sight then they hit someone without referee noticing. I cant fit�� hope my new school in 10th grade have great team with great teamwork

ModwynNovember 5, 2020 - 15:49

step one of improving your vert, you should have all of those stuff including personal gym

FeraNovember 6, 2020 - 11:43

Find a good rubber ball with great grip. You got the hops, just can’t seem to get a good grip on the ball

TalkisNovember 6, 2020 - 18:05

Hi one leg hop frm ground to a box higher than the one,u,had,in the video is,it ok? Or would it injure me

RagemasterNovember 7, 2020 - 04:27

Important question…. Just like doing weights, does eating protein after phylometric exercises improve your vertical faster?

KajinNovember 7, 2020 - 13:48

Hey with those squat jumps, i noticed in slo mo that your knees, particularly your right knee, cave in a little bit toward the midline of your body 4:02. If possible, try to prevent that. It’s not a good habit to form, as it can lead to knee pain if done excessively with added weight. The best way to undo this habot is to record yourself doing jump squats without the weights for a few workouts, making sure your knees bend straight on the way down. When the recording no longer shows that hanit during a training session, then add weights back to your squat jumps

GavinrardanaNovember 8, 2020 - 00:07

I’m 180cm and pretty overweight I want to dunk someday, should I start doing this jump now or if I lose more weight?

SadiNovember 8, 2020 - 06:49

I love this stuff, sort of like Kaisafit does. I’m surprised you had no agility ladder or drills with cones

KulalaceNovember 8, 2020 - 13:20

I can almost hold on to the rim with one hand, but I need to be able to dunk by the end of the summer, is that likely (I play basketball every day for 3 hours)

ArinadarNovember 8, 2020 - 22:37

Dude has a huge room bigger than my apartment dedicated to a punching bag and yoga mat. Sheeeit, I’d be jumping out the gym with that lifestyle. Bet this dude is going to go on to do big things he sounds very grounded. Good stuff!

GardadalNovember 9, 2020 - 07:49

Bro try for your approach left right left for explosiveness and it makes clean stutter steps, to improve your jump

CogarNovember 9, 2020 - 15:08

My jumping ability is so weird so I actually dunk off vert with no running like 3 times. Some nights I would dunk a lot others nights it seems like I can’t get a dunk it’s just so weird. My dunking isn’t consistent and I’m trying make it consistent. I just need more safer strengthening workouts

MoronNovember 10, 2020 - 02:43

i give u small advice. Only dynamic warm up before training. After training use rollers not before, othervise you can lose power on your legs little bit.

NergNovember 11, 2020 - 04:00

Hey mate, great vid! If you don’t mind, what’s your standing reach and running vertical?

SalsaNovember 11, 2020 - 14:30

WHAT’S YOUR HEIGHT BRO? ALL THE THINGS YOU DID IN THIS VIDEO INCREASE YOUR VERTICAL JUMP?

OghmahuginnNovember 11, 2020 - 17:30

Bro i am a 6 footer but I cant even reach the rim while my friends which has the height of a dwarf is like a trampoline

NaNovember 12, 2020 - 06:30

I tried many programs in the past but it doesn`t help, but this vertical jump training “Jumοnοz Azb” (G0OGLE it) was an exception. Touching the rim was all I can do 2 weeks ago and I really felt ashamed over it. My buddies are very shocked about how I could now dunk in only a short period of time!

ModredNovember 12, 2020 - 21:58

Im 6’1″. I can already dunk, perhaps this video can help me tô windmill

ThordigamandNovember 13, 2020 - 09:11

I increased my vertical jump and come closer to dunking with this guide. Being a basketball junkie, I`m always searching for a way to improve. This vertical jump plan “Jumοnοz Azb” (G0OGLE it) comes with a helpful explanation of the biomechanics behind your vertical jump and a useful workout program regarding how to jump higher..

AratilarNovember 13, 2020 - 10:55

Great video bro but Jesus Christ your landing technique is quite dangerous. You better improve on that, seriously, or else it’s an ACL ticking time bomb. There are tons of videos on proper landing techniques.

FordrennNovember 13, 2020 - 22:48

next stuff is your landing man if possible try landing both feet prevent to injuries. great work!

TruedragonNovember 13, 2020 - 23:19

I’m 5’9 and I can touch the rim with my two hands but really struggling to dunk with a ball.

SternwalkerNovember 15, 2020 - 01:55

can you guys do video to a proper 2 foot jump technique because my 2 feet technique is bad and im looking to dunk the ball im 5″10 and i can touch the rim (answer my question please)

KamNovember 15, 2020 - 11:30

I seriously find this vertical jump program “Jumοnοz Azb” (G0OGLE it) impressive! I could do a 19 inches-high standing vertical but now on my second day with the method, I was able to achieve Twenty three inches! I experienced sore hamstrings but it’s okay since it is my rest day. Tomorrow, I`ll be back on the grind as well as the shock phase!

MazuzragoreNovember 15, 2020 - 21:56

3:09 imma do this on the toilet bowl, hope my meat doesn’t fall

MikaktilarNovember 16, 2020 - 01:36

Careful with the landing bro, you should learn the proper landing.

BalladorneNovember 16, 2020 - 16:26

It didn’t look like your vertical was the problem. It looked like the problem was gripping the ��.

RagesongNovember 17, 2020 - 01:37

3*8 explosive standing from seated position:
left leg, right leg, both legs
progressions:
remain seated, standing, landing on same leg, hands over head

FerdredNovember 17, 2020 - 12:36

I went from sitting on the bench and also barely being able to dunk to calculating multiple dunks per game, becoming a beginner, and also winning the state championship after following this vertical jump training “Jumοnοz Azb (G0OGLE it)! I have attempted several vertical jump programs but this one tops them all..

MagraNovember 17, 2020 - 19:47

I truly enjoy basketball, particularly when I play with my brother. I do not have much jump and he always can jump higher than me. I seek guides all over the net, used them but found no good results. Finally, I found this vertical jump method “Jumοnοz Azb” (G0OGLE it). My jump has improved a lot ever since I began this program..

MogorNovember 18, 2020 - 04:36

lol you have 2 k subscribers? Man you’re gonna have mil if you continue like that

IronfireNovember 18, 2020 - 11:54

For the approach jumps, do u do both right to left and left to right?

KazirnNovember 19, 2020 - 09:46

I hope you get that dunk in bro! As a fellow asian, i know its hard to get up there, but i know you can do it!

ToshoNovember 19, 2020 - 16:38

1:07 he goes from rubbing his ass on the foam roller to humping it

DogoreNovember 20, 2020 - 06:57

My man, I used to be a professional basketball player in Europe. I’m 1,68cm and could dunk. Here’s a couple of tips. Stretch as much as possible. Jump over some bags you can pile up to achieve your goal. Squat. And what I did, i ran all day with sandbags around my ankles. Well, not really bags, but there are kind of rings filled with sand you can put around your ankle. There are different weights. I wore them all day in every outfit. Walk around with them for 2 weeks l, rest 2 days and do it all over again. I can assure you, you will be surprised with the result. Keep it up!

CerernNovember 20, 2020 - 14:15

Ask any dunker and they’d tell you to just try to touch the highest point on a vertical canvas about 100 times a day and you’ll increase your vertical.

KaghmaNovember 20, 2020 - 23:36

Looks like u got money
I can’t afford what u have
Do something for the poor

RedrunnerNovember 21, 2020 - 13:44

thanks coach! im dexton and i can dunk 12 feet and have a 60″ vert!

AdrielvNovember 21, 2020 - 22:47

I tried numerous plans in the past however it doesn`t help, but this vertical jump training “Jumοnοz Azb” (G0OGLE it) was an exception. 2 weeks ago I could only touch the rim and it was disturbing. My buddies are truly surprised regarding how I can now dunk in just a short period of time!

JodwynNovember 22, 2020 - 04:48

I enjoy basketball and playing with my brother is the best. I don`t have much jump and also he always can jump higher than me. I seek guides all over the internet, followed them but found no good results. Lastly, I found this vertical jump method “Jumοnοz Azb” (G0OGLE it). I have seen some changes in my jump and keep see improvements..

YozshuzuruNovember 22, 2020 - 12:33

Thanks for this vertical jump plan “Jumοnοz Azb” (G0OGLE it), in just 2 weeks I can dunk it very easily with two hands! Which implies this program actually works! I am now like a mini Blake Griffin on my team..

AkinollNovember 23, 2020 - 08:04

I improved my vertical jump and come closer to dunking with this guidebook. Being a basketball junkie, I`m always searching for a way to enhance. In case you read this vertical jump method “Jumοnοz Azb” (G0OGLE it), you`ll be able to know a remarkable workout plan to accomplish a higher jump as well as comprehensive explanations on the biomechanics behind a vertical jump..

ZulkihnNovember 23, 2020 - 14:21

How long you think it take to see improvement IK everyone is different but I been doing ploymetrics for about 7 weeks straight 3x morning, and it necessary to stack as much you can on those box? Sometime I feel like it take away when you land on a box looking like your doing a deep squat

FearlessfangNovember 24, 2020 - 01:37

I’m pretty sure box jumps aren’t plyometric, but I may be wrong.

DumNovember 24, 2020 - 06:41

I`ve been making use of this vertical jump program “Jumοnοz Azb” (G0OGLE it) for five days and I have already acquired about 4-5 inches. This program was truly exceptional. Of all the programs I have attempted before, this one is the best..

FeloziusNovember 24, 2020 - 14:22

First 2 weeks of this vertical jump plan “Jumοnοz Azb” (G0OGLE it) as well as the workouts feels remarkable, I cannot test my vertical gain so far, since I have not finished this program yet, however I like the sequence routine for legs, you feel the burn right away and my legs are becoming more powerful..

GaborNovember 25, 2020 - 01:37

At the end of video…he saying he got a video in every video..that increases 4 to 5 inches if you add up all does video inches you will have about 25 inches….well I’ll be damn

RaincrusherNovember 25, 2020 - 14:03

It took only me two weeks to dunk with ease utilizing my two hands, with the assistance of this vertical jump plan “Jumοnοz Azb” (G0OGLE it). This simply shows how effective this program is. I am becoming one of the best big man athlete on my team like a mini Blake Griffin..

MaritusNovember 26, 2020 - 05:54

Appreciate video content! Apologies for the intrusion, I would appreciate your thoughts. Have you heard about Schallingora Increase Capability Scheme (do a google search)? It is a smashing one of a kind guide for learning how to dunk like a total badass minus the headache. Ive heard some incredible things about it and my friend at very last got great results with it.

NiladwynNovember 26, 2020 - 10:15

Following this vertical jump training “Jumοnοz Azb” (G0OGLE it) has allowed me to make lots of progress in my game. I changed from being a bench warmer and a poor dunker to being a great dunker (several dunks per game) and also being in a winning team in the state championship. This is the finest vertical jump program I`ve ever done and I’ve attempted all of them..

GoltijinNovember 26, 2020 - 20:02

My brother was a sports buff and I introduced him this vertical jump program “Jumοnοz Azb” (G0OGLE it) to improve his vertical jump. He loves the program after achieving a huge development. He`s not a reader, but he became one right after discovering the effectiveness of this book..

MarisidaNovember 27, 2020 - 00:13

My brother was a sports buff and I presented him this vertical jump method “Jumοnοz Azb” (G0OGLE it) to improve his vertical jump. He loves the program right after attaining a big progress. He isn`t a reader, but he became one after discovering the potency of this book..

RainseekerNovember 28, 2020 - 02:23

Right after attempting many plans and also not one of them working, this particular vertical jump training “Jumοnοz Azb (G0OGLE it) was my savior. Fourteen days ago I could just touch the rim and it was embarrassing. Now I could dunk and all my buddies are surprised at the quick transformation!

ChilldragonNovember 28, 2020 - 13:23

You will be able to understand hard work if you follow this vertical jump program “Jumοnοz Azb” (G0OGLE it). Seeing the results will need you to follow and execute a tough exercise routine. For me, following the book will make you optimize your effort and strength to the point where you breakdown and re-establish again. I increased my vert by about Ten inches in about 2 months..

MunidorNovember 28, 2020 - 18:53

Great video. Well programmed. Please Stop jumping off the boxes though. Alot of strain on the joints. Much love ��

KamiNovember 29, 2020 - 01:46

Me: sees my man trying to dunk in jeans
Also me exiting the video

AkinokoraNovember 29, 2020 - 06:01

Wow ��.very helpfull brother ❤❤ love you my brother. Please start downloading this video. Please ❤❤��

FegoreNovember 29, 2020 - 19:24

This vertical jump method “takom fetching network” (G0OGLE it) assists get you to understand hard work, it has difficult workout that should be followed in order to see outcomes. For me, following the book could make you maximize your effort and strength to the point where you breakdown and rebuild again. I increased my vert by about Ten inches in about 2 months.

ForcewardenNovember 30, 2020 - 12:59

Nice Video! Forgive me for butting in, I would appreciate your opinion. Have you ever tried Schallingora Increase Capability Scheme (search on google)? It is an awesome one of a kind guide for learning how to dunk like a total badass minus the hard work. Ive heard some pretty good things about it and my m8 after many years got amazing results with it.

MiralhalaNovember 30, 2020 - 19:14

For the box Jump one. instead can i like jump on my bench cos i don’t have anything to jump onto. but the bench is kinda easy. idk. ima find something

KathrirusDecember 1, 2020 - 06:34

Nice Video! Forgive me for butting in, I would love your thoughts. Have you ever tried Schallingora Increase Capability Scheme (probably on Google)? It is a smashing one off product for learning how to dunk like a total badass minus the normal expense. Ive heard some incredible things about it and my friend at last got great success with it.

MauzshuraDecember 1, 2020 - 21:07

Excellent video content! Forgive me for the intrusion, I am interested in your initial thoughts. Have you tried Schallingora Increase Capability Scheme (do a search on google)? It is a good exclusive product for learning how to dunk like a total badass minus the hard work. Ive heard some interesting things about it and my mate after a lifetime of fighting got cool results with it.

ShaktikinosDecember 2, 2020 - 04:22

Aye, do you guys have any tips on how to stretch and/or deal with shin splints

VudomiDecember 2, 2020 - 09:02

I truly enjoy basketball, specially when I play with my brother. However, I observed that he could jump higher than me. I looked all over the internet and nothing worked. Fortunately, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a program for vertical jump. I have seen a few changes in my jump and continue to see advancements..

GhokusDecember 3, 2020 - 06:44

Anyone else think he was hanging from the ceiling with his head?

DelabandisDecember 3, 2020 - 10:56

Lost bread I practice to jump in chair and I do it watch it now

RainstalkerDecember 4, 2020 - 03:46

Any one tested out the Nobaskeron Secrets (do a google search)? I’ve
heard several awesome things about this popular training program.

MuninradDecember 4, 2020 - 09:26

I’m 180 cm, if i fellow your program guys you think i’ll be dunking?

ConjugraDecember 4, 2020 - 11:56

I got this vertical jump plan “Jumοnοz Azb” (G0OGLE it) for my brother who`s a sports nut and really wants to increase his vertical jump. He loves it and has found excellent results following this programme. He isn`t somebody who loves reading, so it gives me great delight to see him having this book around dog-eared from being read over and over..

RainbladeDecember 4, 2020 - 18:35

Who else is here after Aaron Gordon said it in his press conference

JumiDecember 5, 2020 - 06:39

would you use this as a workout itself? or use it to finish you leg workout?

FaegulDecember 5, 2020 - 17:50

Its not about training. I know the secret and ive been using my whole life and is natural to me.

Comment below if you want to know the secret fr

ShajinnDecember 6, 2020 - 14:29

i 5’9 can jump 10 inches or so, weight=65kg. how long would it take to add 12 inches to my vert using this drill 3 times per week?

NishoDecember 7, 2020 - 01:29

this routine can be done few days a week? and alternated with another exercise

SnowfistDecember 7, 2020 - 13:23

I’m 5’8 and my max Vertical was 35″, can’t still dunk, any tips

BrightfireDecember 7, 2020 - 22:18

how tall are you guys, and how long did it take you to be able to dunk?

CelbineDecember 8, 2020 - 06:01

I do your explosive jump workout every single day and my vert is about 48 inch

GavinisDecember 8, 2020 - 10:15

can you make video volleyball hitting line with your best jump?

MikagisDecember 9, 2020 - 03:03

Some of these exercises are NOT PLYOMETRIC!!! PLYOMETRIC= STRETCH FOLLOWED BY IMMEDIATE CONTRACTION!!! A BOX JUMP IS NOT PLYOMETRIC!!!

GamandDecember 9, 2020 - 19:17

First 2 weeks of this vertical jump plan “Jumοnοz Azb” (G0OGLE it) and the workouts feels remarkable, I cant test my vertical gain so far, because I have not completed the program yet, however I really like the sequence routine for legs, you feel the burn right away and my legs are becoming more powerful..

BugasDecember 10, 2020 - 00:58

first off great video! i really like ur energy and motivation! i was wondering if you could explain how you worked on ur jumping technique? i am asking because especially anthony can literally sprint before jumping up. thank you and keep up the good work!

KadalDecember 10, 2020 - 14:58

do you guys actually play ball or are just dunking for fun?

KazrarnDecember 11, 2020 - 01:10

great jobs guys but can u guys talk about some ways to prevent knee injuries coz jumping too much may cause issues to our patellar tendon

FlamecrusherDecember 11, 2020 - 05:13

Hi Lukas, I’m afraid that it’s not Plyometric. You’re not using the amortization process for elastic energy. The core of Plyometric.

This is just jumps (eccentric phase) and isometric drills.

FohelmDecember 11, 2020 - 21:28

can yall make a program that don’t include weights because I am not able to access weight every day so please work on that

CeDecember 11, 2020 - 23:38

love the vids plz comment back and I just want to ask can yall train me

KelkisDecember 12, 2020 - 15:15

Good work Josh and great Motivation keep it up. You guys should make a video explaining where you guys come from, education, bio, and stuff. We need to CONNECT with the TLB FAMILY more

DelanayaDecember 13, 2020 - 05:06

Well done Josh, over how long was that progress made? And what are you’re vert’s in inches if you dont mind me asking. Thanks guys. Keep up the hard work!

MagerayDecember 13, 2020 - 13:11

do a shoe review, yall have soo many fire kicks that you work out with.

Plyometric Jump Training Exercises

Plyometrics Training with Duke Sports Medicine

Plyometric Jump Workout to Help Increase Vertical | The Lost Breed

Keep Your VERTICAL JUMP! Quarantine Plyometric Workout

How To Do a Plyometric Jump Workout

The Best Plyometric Exercises for Vertical Jump, Explosiveness and Athleticism 85 Variations

One Of The BEST Plyometric Workouts To Jump Higher!

25 Plyometric Exercises for Vertical Jump! (How To Increase Vertical Without Weights)

Plyometric Training to avoid Knee Injuries

Plyometric Rebounding Exercises for Speed and Power

You may also like

208 comments

Leave a Comment Cancel Reply