Table of Contents:
Health Benefits of Oysters | Best Health Tip and Food Tips | Education
Video taken from the channel: Freez Frame Films Health Care
Why We Eat Oysters Alive
Video taken from the channel: Science Insider
Oyster Benefits for Testosterone / Skin / Libido
Video taken from the channel: Seth Kardos
Oysters: The Good & Bad News
Video taken from the channel: Dr. Eric Berg DC
Why Oysters is good for physical Relation? Health Benefits Of Oysters Raw Oyster Nutrition
Video taken from the channel: Organic Health Care
8 Top Health Benefits of Eating Oysters health sutra
Video taken from the channel: Health Sutra Best Health Tips
3 Reasons to Eat Oysters | A Little Bit Better With Keri Glassman
Video taken from the channel: LivestrongWoman
A half-dozen medium oysters will run you about 45 calories, has less than 1.5 grams of fat and contains a whopping 5 grams of protein. Keep in mind that raw oysters are not for people who are.Oysters are like a multi-vitamin for your brain. They’re packed with nutrients linked to brain and mental health, including vitamin B12 and omega-3 fatty acids. Vitamin B12 is associated with better brain health and cognitive function, particularly as we ag.
The nutritional profile of minerals in oysters is impressive enough for us to believe in benefits of oysters on bone health. Oysters consist of good amount of calcium and are undeniably important to maintain strong bones. Besides zinc, selenium, iron and copper also have great impacts on bone durability and density.Zinc, protein, calcium, B Vitamins. There is very little nutrition that oysters don’t provide.
They offer a healthier heart, sturdier bones, better immunity, and better sex among many others. Iron in oysters help prevent anemia in women who experiences heavy menstrual periods.Shellfish, in general, are an excellent source of zinc, calcium, copper, iodine, iron, potassium, and selenium. But the creamy flesh of oysters stands apart for.Iron is an essential nutrient for healthy red blood cells, and a 6-ounce portion of canned oysters has 11.4 milligrams of iron, or 64 percent of the daily value.
They have 92 milligrams magnesium, or 24 percent of the daily value. Magnesium is necessary for proper muscle and heart function.Oysters are among the best dietary sources of vitamin B12, a nutrient that supports brain function and mental health.
They’re also rich in minerals, electrolytes and omega-3 essential fatty acids. Each serving, which is about six medium oysters, offers: 57.1 calories.Health benefits of oyster mushrooms P. ostreatus is one of very low-caloried mushrooms.
100 gram of fresh fungus carries just 33 calories. Nonetheless, this flavorful fungi is loaded natural bioactive compounds, antioxidants, minerals and vitamins that promote health.Magnesium and potassium are both minerals that support healthy muscle and nerve function.
Having adequate amounts of both are also important for heart health by promoting healthy blood pressure. Six medium oysters provide roughly 5% of your daily magnesium needs and 4% of your daily potassium needs.Nutrition facts and Information for Mollusks, oyster, Pacific, raw and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data’s opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider.HEALTH IMPACT Health benefits.
High levels of Zinc in oysters contribute to good eyesight by ensuring adequate pigmentation in the retina, skin, nail and hair reparation by creating and boosting collagen. It is worth mentioning the role of Zinc in right function of immune system and cell growth.Shellfish are loaded with nutrients that may promote heart health, including omega-3 fatty acids and vitamin B12.
Several studies have linked eating omega-3.Oyster was a staple food of the Native Americans living on the coasts of North America. Abraham Lincoln was also believed to throw parties in Illinois, where oysters formed the prime delicacy in the menu.
The ‘Oyster Line’ was responsible for bringing oysters westward through settlers, who ventured into the wild frontier in search of a new.Health Benefit #1: Great Source of Protein. You need to take adequate protein daily to maintain good health.
Protein provides the building blocks of the body. To this end, oysters are a perfect food. An average oyster weighing about 25 grams can provide 4.7 grams of protein. This is about 8 percent of the RDA for protein for an average adult male.You may have heard about the potential nutritional benefits of eating oysters.
It’s true, oysters do contain large amounts of some important vitamins and minerals. In this oyster nutrition facts article, we’re going to take a close look at exactly how much of the important vitamins and minerals oysters.
List of related literature:
| |
| from Biology of Oysters | |
| |
| from The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why | |
| |
| from Nutrition For Dummies | |
| |
| from The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better | |
| |
| from Williams’ Essentials of Nutrition and Diet Therapy Revised Reprint E-Book | |
| |
| from Application of Recirculating Aquaculture Systems in Japan | |
| |
| from The Human Age: The World Shaped By Us | |
| |
| from Prevention Is Primary: Strategies for Community Well Being | |
| |
| from Preventing Childhood Obesity: Health in the Balance | |
| |
| from Compendium of the Microbiological Spoilage of Foods and Beverages |
127 comments
funny about the vegan part. don’t have feelings haha. will start taking them. thanks
Hey man the “Fat People comment NO BUENO” I was F A T and lost 80 pounds. Still the SAME person just skinny and I still shop at Walmart…. soo yeah just be careful with the fat jokes.
Oysters don’t feel pain. How do you know, have you been an oyster before?! Our selfishness as humans is giving us an excuse to dehumanise and deteriorate every being on this planet
I follow Leviticus 11 clean food laws! Yahweh gave those to us for protection, HE LOVES us so much. ����
Thank you for educating me about Oysters. I’m 61 years old and went thru a five year HGH injections. Thanks for letting me know how much vitamins you get from oysters and muscle growth. Mike Mike ����
Grill oyster with soy sauce and calamansi….yum!��
Or sea urchin put some vinegar and bit of salt….
I miss picking them in beach while in lowtide….
Thanks for your reply! Actually, I was more interested in the third reason to eat oysters! LOL!
Keri, you look much more beautiful in person than the animation they have of you in the video! Thanks very much for them! They are awesome! And so are you!
I eat 10 every week and it does wonders to my body. Highly recommended
Hi… I want the best way to tighten the slack belly from birth.l from iraq ����
Thanks! I wondered why oysters were available in summer here in Japan!
Is it really true about oyster? Seriously it looks soo bad does this oyster has no. Of benefits? Is it true? Please suggest me
I hate these utube channels that use these robotic voices.
I wanna hear from HUMAN BEINGS!
But some humans are too lazy to do the extra work to narrate these video’s.
To whom it may concern… I have been munching on an 8 hr window for the past year but last month I went down to 6 hrs and the difference is substantial.
Don’t go thinking that 2 hrs makes little difference, it makes all the difference and it’s actually easier to do because hunger just switches down. I have to set the alarm to remember to eat after 18 hrs else I’ll just sail past it.
He never said what was too much? Would four a day be too much?
I knew that mercury level in the body is cumulative and you can’t detox it. Is this a lie?
i love this man he’s not just smart but nice looking as well ��
Did we really need an entire video to say “We eat them alive because they taste good.”
i love this man he’s not just smart but nice looking as well ��
I’ve never had one in my life and this lady is at 7000!
Added to my to do list post lockdown!
When I went to el Salvador last year I was eating live oysters left and right but then I got scared After I started thinking of the consequences.
Hello Dr. Berg! Thank you for all the information I needed to start my ketogenic diet with intermittent fasting, I eat usually once a day and it is enough. I’m trying to convince a friend to try the diet but one problem she asked was the amount cholesterol in the eggs as I eat 4 medium eggs per day and she also has anemia. A video guiding people with anemia on keto would be great. Thank you!
If your worried they feel pain just know it wants to live like anything alive.
This guy kinda sounds like Mr Van Driessen from Beavis and Butthead. Especially from 1:05 to 1:25
The question is not if they feel pain the question is if we feel empathy
Here we in Nepal ���� we dont eat oysters. Or any sea foods.
I read somewhere else that it increases HDL (good chol.) and decreases LDL (bad chol.), which if true, makes it really awesome and unique.
Wait what? Did he just compare the abductor muscle to a spine? That comparisson was way off.
Dude, this is the No Ragrets guy from We’re the Millers. Gnome’ Sayin’
I’m doing some analysis and the content of nickel is crazy ��
Here in the Philippines, we place oyster in vinegar with salt chopped onion and chopped garlic and chopped chilis and eat it raw.
Have you addressed IF or OMAD regarding folks who have chronically low blood pressure? (ranges 89/54 to 90/60 and has dipped to 76/54 before). My average body temp is 97.4 and I stay cold. This has been my adult life. With such a slow metabolism, losing weight has always been a problem. I get very little “empathy” regarding low blood pressure because high blood pressure is such a hot topic. Most folks even say, “you are lucky” when they don’t realize the fatigue that accompanies low BP. Thanks for considering a video on this topic!
I’m still going to eat me some damn oyster! They are delicious!
Crabs are people!!!! Clams are people!!!! Crabs and Clams are people!!! Crabs are people!!!! Legit or Quit!!! Legit or Quit!!!
This dude reminds me of the Ken doll… i can just imagine a pair of ray bans and mustang parked at the mall on a friday evening with barbie.
Asking a chinese woman about ethical meat eating is like asking a whore for a virginity test.
List of food sources highest In selenium, and all the benefits.:-)
I’ve heard that soaking in olive oil then discarding the oil helps allot with removing murcury from seafood is this true?
Now you are just being mean, at least then don’t mess with insulin. J/K with you Dr. Thank you for the information
I like watching dr.Berg video ��in this video to me look like u losing weight ��
I used to eat 4 to 7 Doz oysters a week that was over 10 years ago..but with waters being so polluted and prices going from 10 cents an oyster to over a dollar..I have given them up
I eat sardines, oysters, egg whites and anchovies as my protein sources.
Thank you so much for your efforts doctor. Would you please discuss medicinal mushrooms in one of your future videos & if they can be used by women with uterine fibroids. Thanks
I began to consume oysters in 1990 I was only 10 years old and immediately enjoyed them. I still consume them today. It’s 2019 I’m 39 at 235 pounds. Oysters pack muscles! Great video bro. Greetings from Los Angeles California
You can eat them raw, but the “rule” is only eat them raw in months that have an “r” in them. My husband loves raw oysters, but I prefer them cooked in various ways. We put them in our turkey stuffing at Thanksgiving.
Can you become inebriated from carbs? Felt tipsy after a plate of shiritaki noodles with mozzarella balls, thin sliced sausage, olives and some red sauce. Felt like I ate a bowl of spaghetti. Wierd!
Me: huh so it’s like cutting off their spinal cord.
Everyone else: 4:10 lol
nasty. i prefer mussels. just the general taste of oysters is nasty.
The majority of them in this country are sheep scrotum. Weird. Just like the majority of olive oil in this country is palm oil. No one seems to notice the difference.
They are the ultimate food for a testosterone boost!!! And men they will give you the goods trust me��
where to buy oyeaters which r wild n organically grown? not the farmed??
The zinc in oysters is a big reason why oysters are an aphrodisiac!!! Zinc and selenium get stored in the sexual organs..
Sir, what do you recommend for stress that causes vomiting blood?
I absolutely love oysters, there’s been a couple of times in my life it has come out the other end like an oil spill… truly sorry for being so graphic! But I’m really curious as to why!!!?
His comment about absorbing algae and not being as toxic as other fish is questionable. Google Oysters and Algal Toxins (dinoflagellates and cyanobacteria primarily responsible for the toxins although other groups can contribute)
When atheists say “there is no god” tell them “yes, there is. His name is Dr. Berg” ��
And you can spark romance by eating raw oysters bec aphrodisiacs. ��
Wait people think that organisms without a central nervous system can feel pain?
For some reason I don’t like knowing that my food was killed when I’m eating it.
You know those oysters that you eat that you choose to buy alive? THEY’RE ALIVE!
Hello Dr. Berg! Thank you for all the information I needed to start my ketogenic diet with intermittent fasting, I eat usually once a day and it is enough. I’m trying to convince a friend to try the diet but one problem she asked was the amount cholesterol in the eggs as I eat 4 medium eggs per day and she also has anemia. A video guiding people with anemia on keto would be great. Thank you!
I love oysters but they hate me �� severely allergic to them (and red kidney beans no big loss there), but there’s plenty of other fish I can eat. ��
I say you are the healthiest YouTuber. You look really great.
THANKS DOC! I’ve never eaten them raw, but can PIG OUT on the tinned smoked ones anytime!:)
South Africa xox
What would be more effective in terms of effectiveness in blocking DHT? Saw palmetto or Pygeum?
Thanks for watching: https://www.youtube.com/watch?v=Qb22vk5NFxA
Hope you like this video. Please hit a like and put a comment
Subscribe our channel: https://goo.gl/BRCdEx
Now….talk about shrimp and lobster,…bottom feeders. I always wondered after in fridge for 2 days they smell like ammonia. I don’t eat them.
I don’t eat oysters or any other crabby things.. I eat some sea fish & love calamaris.. No oysters, so nothing to worry about for me!!!:)) thks doc
look where they are from. Avoid the canned Chinese oysters. Fresh is best.
I want oysters now. Had them with champagne sauce, lemon and Tabasco once, delicious.
Thank you but I preffer my Fried Chicken fried and my everything else well done
Neurosurgeon Dr. Jack Kruse is a big proponent of Oysters. They should probably be eaten raw to preserve most of those nutrients.
They eat shit n ppl still suckin them out they shells.. yall nasty
Thanks for this Dr B. I love Oysters. Now.. every time I eat one, I will think of what crazy toxins are on the buggers.
You are geting raked over the coals by the carnivore diet community. I am a carnivore and by giving up plants, my digestion is perfect now!
Last time I ate oysters I collapsed and was taken to hospital botulism.
Not to mention they packed with vitamin D. Clear up the winter time blues due to the lack of sunlight.
Oysters with Tapatio sauce and Lime ��
https://youtu.be/BuL39hUhAwk
Hey, Dr. Berg,
I just read something about nutritional yeast containing msg in it’s natural unfortified state. Is this true?
6-7000 oysters? That’s like 20 oysters per day for 2 years straight
It’s definitely keto approved…with some healthy fats added…once in a while. ��
After you have ripped the closed oyster open it dies of shock.
So they are never eaten alive.
Do shucked oysters sold at the store in pints go by a shucked on date or expiration date for freshness
Nope…never..the last time I ate a live oyster almost cost my life….
Turns out I have a very severe allergy to live oysters…..
I love Oysters. I really added nothing to this conversation lol.
how many oysters per day should a a woman eat? and are they fattening, besides loaded with vitamins…???
Hi Dr Berg, how about mussels? I have just binged on some for my OMAD with zucchini cooked in the oven. I live in brittany (west of France) and seafood is kind of our thing around here as we are closed to the sea.
Also, how do you calculate the net carb? There is water and the shells in the Weight when i buy so how do you have a method?
Thanks a lot
I get oysters twice a year… After major snow storms.
The day before yesterday was the second time… They keep in the fridge for a long time…
Baked…in a closed shell, Garlic, organic raw Jersey butter added when they come out of the oven…��Unbeatable!
������
Quail Eggs!!!! Amazing Benefits, minerals+vitamins+ protein. Great for overall male health. Seriously do some research. Quail eggs will NOT disapoint. Replace them chicken eggs with Smaller Eggs. Dont forget!!! Check it out.
Can someone tell me what oyster taste like? Any common food that taste somewhat same?
TDZ is true. My friend is stucked at sea cause the cruise he is working at is on LOCKDOWN! Because of those Chinese peps’ new trendy virus..
Halfway through the video: wow this lady’s really smart
End of the video: where did they get this lady and why is she an expert on oysters
Thank you for this. I was wondering too. Thank you for all you do. I’m learning!!
The FDA website shows that oysters are one of the lowest in mercury..
God tells us in the Holy Bible “don’t eat animal like oysters” it’s for a good reason, unfortunetly several people died after have aten oysters.
I LOVE certain oysters. Ive eaten a lot of oysters. One time only in my life i ate a bad oyster, and it was the sickest i ever was… worst headache, vomiting, and felt like broken glass in my intestines…. BUT WELL WORTH IT!!!! LOL
I ate oysters for a week and devolved R.B.S
it’s a rare condition, Brad Woodford from the anatomy and psychology university of Irvin’s whales London describes as Random Boner Syndrome and says “ As a natural supplement” and claims no side effects.
Here in the Philippines, we place oyster in vinegar with salt chopped onion and chopped garlic and eat it raw.
I feel bad for the aborted children not the oyster. Its not food anyway.
I will never ever eat an oyster! Yucky yuck yuck yuuuuuuck! ������
Best seafood for the money. BBQ on the half she’ll with butter and lots!!! Of garlic.
Wall of texts in a video? Why not just link to an article instead?
Koreans eat Seaweed Soup that are crazy rich in all said nutrients. Traditionally new mothers always eat this soup after birth of a child to replenish the body. Also, Koreans eat this on birthdays as commemoration to their mothers. Go to any Korean market order online for pre packaged Seaweed Soups. I eat these often along with my keto diet and other supplements from Dr Berg!!!!
So is it your opinion that you could eat oysters occasionally in small doses?
2 cents??! Doctor, you are a modest man. I needed this information, thank you!
In medieval time they cook it, bcz in medieval times raw food is very dangerous. even they used oyster for bait
simple. NEVER eat uncleaned & uncooked oysters. Always; always; always Wash the oysters in clean water & Cook them Properly.
can you please make a video about which preservatives are ok (e.g. citric acid) and which bad (e.g. nitrates)?
Where are they locally in meru,what other simple similar to oyster as in with similar mineral readily available?
If and/or when I eat any kind of fish or seafood, I take Chlorella to remove most of the heavy metals… Spirulina is also great for removing heavy metals:-)…and there are probably more. With that in mind, I’m not overly concerned about eating them:-) Great information:-) Thanks
Nice T-shirt…”oyster” made by��������������������������������
Do you know what’s the interesting part is? Oysters are not meant to be eaten,just like cats and dogs
Great info, what about the amount per servings? I suppose a normal person do not have the luxury of ordering oysters everyday.
So what if on occasion a person wants to have an oyster platter? How much can that person eat?
Heh, this is true, i also noticed alot more semen from this, my girl was like hey how you build up more sperm, like 3x more sperm.
Thanks bro for this info
For “Science insider” the spinal cord analogy is a pretty bad one. Please rethink the name of this channel for Quackology insider
my mom just brought some from Trinidad all the way to here in Canada, its in a drink mixed with hot sauce and bbq sauce and such like a really cold drink, holy fuck im addicted
The brans of oysters walmart carries have the highest amount of toxins. Get your canned oysters at Whole Foods!!
APHRODISIAC IS DEFNITELY NOT SYNONIMOUS WITH LOVE!!! BUT RATHER WITH LUST!!! HEHEHEHE
I ate and oyster once and I thought it was disgusting and tasted bad
I love these videos they are very informative, but the music is too high from your voice!!
The answer is NO…you shouldn’t eat “ocean filters”, I meant oysters… anyone with a Brain should know that..
We shouldn’t keep doing things only becuase people have been doing it for generations
i saw the video where Oysters made a murky water in a tank clear. So all the nasty is in them. Don’t wanna eat that.
While seeing this I’m imagining the oysters in a super high pitched voice going like “ahhhhhhh don’t eat me noooo I’m dyi….”
Dr. Berg thank you very much,for the info on the oysters people always said that they are good for you but there are also the advantages of good or bad ones and that can be with any food so it is best to do things in moderation. Much love to you and the family.
Lol I eat 48 raw oysters every week for the last 10 years I live in Australia and my mates dad owns a fish shop and we get them cheap
Hi there is a channel under the name Ahmed Alwazir copying your videos,,,please people thumbs up
I liked the info this video provided….question…how many oysters is a serving, and how many servings can a woman have during the day,…and you are talking about raw oysters, right???? trying to loose weight….hope to hear from you