Table of Contents:
JUMPING ROPE & CALISTHENICS (ESSENTIAL BODYWEIGHT TRAINING ACCESSORIES #2)
Video taken from the channel: Bodyweight Muscle
Digital Jump Rope With Counter
Video taken from the channel: The Best Product for you
Comparing Cheap Jump Ropes (At Dick’s Sporting Goods)
Video taken from the channel: Jump Rope Dudes
10 minute Jump Rope Workout
Video taken from the channel: Toni Mitchell
DEGOL Jump Rope Review Cheap Jump Rope To Burn Body Fat at Home | GamerBody
Video taken from the channel: GamerBody
Best CHEAP Jump Rope Under $20
Video taken from the channel: Jump Rope Dudes
Jump Rope Workout To Lose Weight
Video taken from the channel: The Phoenix Movement
If you want an inexpensive and efficient workout, the jump rope might be the ultimate “must have” piece of fitness equipment. When done properly, jumping rope can improve cardiovascular fitness, improve balance and agility, increase muscular strength and endurance, and burn calories.Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason why Rihanna swears by her jump rope 10 minutes of swinging that rope can burn.
Jump Rope Workout for Beasts. As you master the jump rope basics and are ready for the next level, you’ll want to focus on intensity and endurance to really burn fat and build muscle. This jump rope workout is from our BURN series and is designed to help you lose weight.Jump Rope is a full body cardio When you use jump rope as a workout routine, you’ll be elevating your heart rate to a higher intensity than it’s used to.
High intensity workouts have been shown to.Secondly, using a jump rope workout is extremely time efficient and burns calories at a very high rate (if done properly). I suggest adding 1-2 sessions per week to get started and work up from there. Just make sure you do some light stretching before hand, use.
For some people, the major reason they don’t do jump rope maybe because they thought it was just a game for kids. Overview. Now let’s examine what jumping rope is, jumping rope is a form of cardio workout that top-performing athletes engage in. Jumping rope helps them to.
Build their body stamina; Tighten their core; Improves lung capacity.Working out with a jump rope can also benefit strength, agility, balance (especially in young people, research suggests), and overall endurance. It’s also an easy way to torch massive amounts of calories. According to the American Council on.FITFORT Jump Rope, Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings for Women, Men, and Kids, Adjustable Steel Jump Rope Workout with Foam Handles.
You use the app to keep track of what workout programs you have completed, learn new jump rope skills, and track your progress over time. The best part about Crossrope is the company sells the ropes in four different sizes ranging from 8 feet in length all the way to 9.5 feet long to accommodate jumpers of all heights.Jump ropes.
For a high-impact cardio workout, a few minutes with a jump rope is a great option. Jump ropes are relatively inexpensive, and their compact, portable design makes it easy to fit some agility training and cardio routines into your busy day no matter where you are. For workouts: For the ultimate workout, consider speed ropes.
Their.Jumping rope is a great workout for its range of motion, calories burned, weight loss and getting your heart rate up. This adjustable, tangle-resistant jump rope from Qwesen proves that cardio.
Beyond these physiological benefits, jumping rope is a super cheap and portable exercise — you can do it almost anywhere — and incredibly versatile to boot; with hundreds of variations in techniques, patterns, and progressions, it’s a workout you can keep perennially fresh.• It’s cheap and you can do it anywhere: you can get a jump rope any time of the year for under $25, and because of how little space it takes compared to, say, a set of weights or a treadmill, you can take it anywhere with you and squeeze in a short workout, be.Like many smart-fitness devices, the rope can sync with your mobile device via the compatible app, which tracks reps, calories, burned, and even.PVC jump ropes are the most popular type for fitness buffs who want to gain the benefits of a jump rope workout but aren’t looking to do any fancy moves or hit high speeds.
As the name suggests, these jump ropes have fairly thin PVC plastic cables, which come in a range of colors, weights, and thicknesses.
List of related literature:
| |
| from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health | |
| |
| from Fitness For Dummies | |
| |
| from Becoming a Personal Trainer For Dummies | |
| |
| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life | |
| |
| from Athletic Body in Balance | |
| |
| from Escape Your Shape: How to Work Out Smarter, Not Harder | |
| |
| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging | |
| |
| from The Lazy Girl’s Guide to Being Fit | |
| |
| from Weight Training For Dummies | |
| |
| from You: On A Diet: The Owner’s Manual for Waist Management |
238 comments
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months!!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body!!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form!!!
I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: https://www.youtube.com/watch?v=FJSDuSNVeYc&t= 386s
I also offer additional video, the so-called. “way to 127 kg”: https://www.youtube.com/watch?v=wx32leriZaw
The orange one is the first one I used I hated it. now I got weighted ropes I’m getting into it more 2lb crossrope should be here tomorrow. 1lb punk rope got me to like jumping though
I bought two sets of ropes from Crossrope and I’ve been absolutely lazy since my mouth surgery but no more! I’m coming to 30 minutes a day until I’m back in shape. I have to get Air Force ready.
May you check out the Capelli Sport Basic Speed Jump Rope its 8 dollars off of models sporting goods website.
Your body fat percentage must be low, impressive physique and I appreciate the workout.
Here, I will help you with the second vid in your series. Seeing you jump up and down for 3 mins doing burpees since 3 mins seems to be the extent of your “stamina” (that’s what she said). https://www.youtube.com/watch?v=TbW7elUs75Y
Yay, I am getting to the point where I can do all these movements, now to build endurance
It’s a great exercise. Now I can only exercise in my room. No need to go to the gym. I just want to know how many calories you burn in this exercise??
Thank you soooooo much ������
I bought mine for 1$
I do 20mins everyday.. I sweat a heck lot and feel I’m losing weight but not measured
Does type of rope really matters???
Me encanta esta rutina, la estoy haciendo por 6 dias a la semana, pero tambien me gustaria algun tipo de dieta para poder perder mas peso. Eso estaria increible.
Dem LEGS are connected to dat BOOTY!!! Lawdie have mercy!!!
Thank you so much for this awesome video. The timing and everything is great. I loss 2 kg for 4 days + eat clean. Befor this i did workout for several months but no change on my body weight. Only affected my body fat. Thank you so much! Keep inspiring and sharing things like this! You guys awesome!
I only use your video for skipping hope I get better in few weeks later. Thank you
Great video review. You look like the character Moe Green from The Godfather btw…seriously, look him up��
I have been using a $3 jump rope. Though i had to put it in hot water to get it straight. I one day hope to get the weighted ones
Hi Dan, My Grandaughter who is 8 saw me jumping and wants to jump as well. I searched your channel but did not see a video about jump ropes for children, specific to children issues and recommendations, children’s jump rope recommendations, etc… You get the point by now. Did I miss the video or can you produce one? After all, in a few years, all these kids will be your next subscribers. Ha! Thanks for all your help, my Crossrope Get Lean Jump Rope Set is supposed to arrive tomorrow. I look forward to putting down my speed rope and using that. Love and Happiness, Dave
I will be going in the Academy soon & a lot of running is required so I would like to know if jumping rope will help with running? Also how many days a week should I jump rope? Thank you in advance ����
Just started Day 1 today with a $7 dollar jumprope. Its my first time
I wish I could jump for longer time. i tangle every 10 seconds… I dont know if it is normal. I started using the jump rope a week ago ����♀️
I’m really cheap, so I use a pretend jump rope. So far i’m really doing well. Haven’t missed a step once.
I did 10minutes of this video and I practically died I will be doing it until I can finish the whole rutine. I love jump and I want to loose weight so the combination is per-fect!
I’ve been using a licorice speed jump rope for many years now. A regular workout i do is
100 jump rope turns
10 push ups I do 10 rounds none stop!
So I really want to invest in a Crossrope, but I’m not sure about the length. I am 6’1″ barefoot. I’ll probably have shoes on while working out so do you recommend the L or XL length?
Hello frend, Kan you send My Jump Rope to norway ay send you mony in western union:)?
Is it enough to have it in morning and in evening too? Or i should do some other exercises?
No doubt that jump rope is an awsome tool! Really good to warm up before the training, as well as great for cardio, you don’t need much time with it to really burn some good calories! Great job man! ��
I’d prefer slightly expensive rope which will at least give me 7-8 months instead of buying a cheap one every 4-5-6 weeks that just makes things almost close to what expensive ropes cost if not more or same on top of that expensive jump ropes will give you a smoother experience and getting disheartened factor will also reduce which comes with constantly failing because of bad cheap jump rope that also waists time and you don’t get the best workout either I’d rather recommend just do imaginary jump ropes and in that time save money for some good jump rope and then get one and you’ll experience why a slightly expensive jump rope is just not a thing that shines in the light it just is a well made thing so you can get a better workout less problems longer durability etc. I don’t earn much either but thinking smart is what is required to have a better workout life!
hi! if i do this every morning and then do another 2hour long exercise at night, will it be too much?
1:20 Survival cross -Recommended NO
2:30 Limm Licorice Recommended YES
3:10 Champion Leather Recommended NO
4:25 Licorice /Thin Handles Recommended YES
5:28 FILA Plastic Bead Recommended YES
7:30 Empower Weighted Handle Recommended YES
I don’t know about the sand man. Isn’t that opening for adjusting the length. I would think sand would clog the rotation / bearings?
Currently using 3$ jump rope while saving for the rush athletics. After that im gonna be saving for crossrope!
Don’t mind me….. I’m just here to see a Super Body…��������
I’ve been using the survival rope and the same thing happened to me with the handle coming undone.. what the heck. I wanna eventually save up to get a crossrope but licorice rope will do for now. Thanks
Today was my first attepmy attempt at doing this video.It looked hella easy but the forward straddle i didnt know how to do so i had go look up a video on it..its by far the hardest one for me to do and i cant go full 30 sec without tangling lol.I took about a 5 mins break after round 3 cause i was tired and felt like my heart rate wasn’t decreaseing in the 1 min break.By round 5 i was weak and felt like i couldnt jump anymore wasnt making the 30 sec in any.Im proud i reached to the end tho.
Im goin to do this for 2 weeks and come back with an update.
simple workout…easy to follow and complete without and special skillset or equipment. Side note, did you run track? You got a sprinters step in you.
Thankyou so much…i used to be always overwhelned by 20+ minute workout..but this turned out to be great for me..also this channel needs more subscribers..i am definitely going to share this
Best rope by far is the cross rope. The thing is literally a piece of art. You only understand once you get it. The price is steep but at the end of the day it’s an investment that will benefit your physical health and fitness… If you don’t feel guilty about splurging on XBOX why feel guilty for a crossrope? I love crossrope can’t wait to get more of their ropes
Busy bingeing on Toni! Appreciate the reality on the skipping rope because most like to make it perfect whilst it isn’t. ����
Variation of exercises, timer, breaks between exercises, detailed explanation, not too much talking, this workout video is so great!
I have a jump rope kinda like the limm licorice. The only problem that i have is that the jump rope keeps tangling. Hopefully somebody can help me with this��
I had been doing exercise since less than 2 months now. I weigh 84.9kgs when I started, first month I lose 2kgs then it stop. I looked for another alternative exercise that I could do and found this one������ Hoping it would help me.
Currently: 82.7kgs
Goal: 60kgs����
Jump rope is the best cardio! I just uploaded my 30 days Jump rope challenge. Do check it out ��
Bought a jumprope at 5 below omg IT FUCKING SUCKS SORRY BUT IT SUCKS SI BAD
I always do 1min and rest 30 sec…
I will try 30 sec and 15 sec rest
Do you know where to buy the cap of that jumping rope that which holds the ball bearings? cuz mine I got accidentally damaged while skipping rope and I can’t use it anymore. And I really need to know if it can be bought anywhere and where can I find it to use it again and I used it just for 2 days.
Stumbled across this channel while trying to figure out how to stop being “skinny fat”. I dropped over 30 lbs last year by getting back into running. Now I’ve plateaued at 175lbs (I’m 6ft). I bought a weighted handle jump rope and broke it during the first workout. Ordered my Crossrope set today. Hopefully this, combined with my distance running routine will get me where I want to be. Super stoked to get out and #DoTheThing!
Mam love from India i have lost 5 kgs in 2.5 weeks with this workout
Damn hand/finger tattoos look so fcking weird without beeing tatted up
I fucking DESPISE those speed thin ass jump ropes just NO. I broke mine and now I have to wait 2 days to skip for it to arrive��
Hey Phoenix movement can you give us an example of workouts to help us not to gas out quickly cause I have been skipping since I was ten but after a couple of years my stamina became low and by the way I really like your workouts.
Hi! What type or kind of Jump Rope are you using? Please share the link.. Thanks
Hi Team, can you share what Jump rope you’re using? Or any link for it.
Great video! I just purchased this, my first jump rope; thanks again for the review! Wish me luck!
I think you’re right about the plastic coated cable “ropes.” One of my ropes is a plastic/cable, and while it’s very fast, if any part of the rope even slightly nips any part of my body, i miss, while with other types, the rope just keeps going (particularly true w/tricks).
what move can we substitute for the side side side jumps, just cant seem to get them down but i would really like to do the workout
Jus the video I was looking for. To keep me on time. My (in between) breaks tend to last long enough to get me a sandwhich.
You legs are amazing. I’ll try this workout along with you morning stretching routine tomorrow.
I’m really lazy to workout..I only do 1000 jump ropes in the morning… That’s it!! As gyms are closed I haven’t worked out for four months…I don’t know would that b enough or not
Are these workouts good for a 1 day kind of workout like full body or should we be adding other workouts
Yeah the cheapest one on there is 99$ or 3 payments of 33$. Im only 16 and i don’t have that kind of money and neither do my guardians.
Mine’s is ₹70 (around $1), it works pretty well. Although the material is plastic I think it is totally okay as far as that price range is concerned ����
Day -1
Was willing to give up after 3 rounds but somehow completed 5:-D
Day-2 still exhausting
Love your workouts I’m learning to be consistent at working out and now trying to get my diet together. Really appreciate all your tips. You’re so bad ass love your power and strength. Such an inspiration.
My homie, brother, how can I get my rope rid of coiling and kinks..please suggest me something bruh!!.am so frustrated….!
Go to home depot n get 10 feet of rubber coated soft cable. Ur welcome
need to keep your elbows close to body n hand slightly in front of hips this will make it easy to skip, less strain on your shoulders n wrists.
I’m using a braided USB cable temporarily while I wait for my crossrope order. ����
Fit fit fit fit, but at jumping rope exercise, is not one meant to only bounce once?
you want 100 bucks and and for a rope in your website come on, it’s called robbery. so whatever you say, i0m not gonna allow you to steel my money. from italy
Im so sad cause I bought the 20 dollar jump rope with the long steel weight because i thought it would be nice to use it( the blue jump rope)
I was bamboozled into getting the $20 weighted bc all of the cheaper ropes were sold out bc of quarantine ������
I already bought a Speed rope to do YOUR programes…. Was it a false?
Good music to jump rope too.! �� Great video…totally up my alley.
Here is a review for the DEGOL jump rope. After testing it for a little while I think it is a solid cheap jump rope if you don’t have a lot of money to spare. I am testing the Crossropes as well to compare against it so we will see who wins out. Let me know what you think of this jump rope: https://amzn.to/36wkRBg
This video was useless you didn’t find a rope tied to a well bucket and test it out..what am I going to compare too? ha ha
Just joined an mma gym and want to buy my own rope, thinking of the wod nation rope from amazon but feel its very similar to the first rope on your review which you didnt suggest. What rope should I get?
I am doing jump rope 30min morning
And 30min evening too, is it over exercise? ��
Average 50min per day��
I have a jump rope (A Fitness Keys brand is what the stamp on one of the handles states, the rope looks similar to boxer jump rope but my jump rope’s handles are cushion padded) that I had purchased several years ago. Still in great condition because I didn’t use it much until now. The rope is great condition as I use it more during my fitness.
However it is light and doesn’t swing smoothly around me unless I speed up and jump up high or skip with one foot in the front of the other. When I try to continue doing the small two feet together jumps as I swing the jump rope at a slow to medium pace, it hits and stops at my ankles. Stopping me from jumping constantly in place.
Any suggestions please? Or is it best to purchase a new jump rope that moves more smoothly when I practice and do my fitness?
https://youtu.be/zI9eNKytdvE
500 jump with rope Pakistani boy with 150 kgs
What are your thought’s on the Rogue Fitness ropes? There are so many to choose from on their website. Thanks.
This was awesome—great quickie workout. Even can do this without a jump rope if needed (just jump… no rope lol)
Does jumping on roof damage the roof i am 66 kg i want to use in my first floor room but my father is saying go ground floor, not allowing me to jump.
More jump rope workout videos like this PLEASE!!!!!!! only next time can you please put the timer noise in. when we are supposed to start and stop thank you.
Most ropes you find are really junk. I recently bought the Crossrope for Get Lean. I had a decent one that was a heavy non kink plastic and it was fine. Cost me 9.99 but the Crossfitters at My gym asked me to borrow it which I stupidly did and someone stole it. Ah then to find another one. I bought a 29.00 cable rope with revolving handles and it was on sale at TJ Max and I’ve used it for 3 years. I’ve bought a couple more and they all have added up to way more than if I had just bought a good rope. The new Cross Rope is unbelievably nice and I feel so special.
Gyms supply ropes but they are cheap and everyone makes them too short. I taught a Middle School class a Jump Fitness for a Wellness Day. The kids LOVED it but they don’t really exercise in gym.
Ive just started few days back with the jumprope journey.i was able to get the decathlon one.may I know if it’s a good one for starters.
is there an alternative for pike push ups or hspu?
especially to train shoulders?
I just bought the get lean crossrope set but had to cancel my order right away because i realized I’m too short for even the small size ��. Thanks for this video! It would be great if you guys could recommend good quality adjustable jump ropes!
I will be using on like concrete slabs so which is most recommended?
I can’t quite understand why you called it jump rope workout, cuz the way you skip is merely what should not be shown. Even beginners at the boxing gym skip better than you do in only a couple of sessions
Oooh I have a similar jump rope like Limm Licorice yay! So Im okay!
I’ve got a leather rope from everlast, and i treated it with a ton of leather care (bee’s wax and oil), this makes the leather much heavier, plus reducing the stiffness. You can pull it trough a metal ring to soften it further.
I do not agree. This genius thought has come after spending 200 plus dollars buying the bundle. The handles sems nice buy I am unhappy with the rope itself and looks cheap plastic and in 2 days of usage there are so much scratches. Don’t tell me I need to but the mat for 48 dollars too.
Did this workout today! Great and efficient. Thanks for posting!!
I know I’m late for the party, but I have a jump rope that’s cost less than one dollar in my country ����
Came here for a work out, got distracted by the beauty, forgot what i was supposed to be doing
I’ve been getting good results with calisthenics, resistance bands and a jump rope. My whole gym basically fits in a duffle bag lol
Do you put rubber bands on ur sunglasses? If not, how do u keep it still and falling
I just put a spring on my jump ropes.(or pass the rope through a spring)
Increases the durability.
I am using a pvc rope for nearly an year now.. the spring is nearly worn out but the rope is good as new
I need to get into jump rope regularly until I know I’m commited. I had a leather Lonsdale Jump Rope but the spin mechanism is poor. It felt light as f… I like more whip when I spin.
my weight got stuck becoz of plateau and i am not losing weight. I want to lose weight
Send me one of those beginner ropes! I’ve been searching got workout equipment since gyms are closed and I swear everyone bought out all equipment. ��
I have a Master of Muscle jump rope that has a carrying case and is super thin. It’s adjustable for mine or my husband’s height and it’s only $7.00 right now on Amazon. I jump on all surfaces and have never used a mat. If you want quality AND cheap. It’s the way to go. If you want feed back, get that beaded one.
Hi.i see it vedio lot time.i want rope jump but i try it.but don’t do it.but you are awesome rope jumper.
this is one of the videos that love to do and you are my inspiration…makes me gain self confidence thanks a lot.
What rope should I buy for losing fat speed rope or something other?
Sorry for bad English…
Jump rope got it
so what glasses are those bro and where can I buy
It could be possible to burn the same calories even if I Don’t use the rope and just imagine it in my hands? ��
here is a jump rope video from one of the best fitness channels on youtube, https://www.youtube.com/watch?v=BKFuvhfDcqY
$99 for your ropes is way overpriced. It’s all China shit anyways.
Todos los dias hago ejercicios con la cuerda como hago para q no me duela tanto los tobillos����
I think the jump rope I have is either too long or lm too short.
Could I do this workout everyday? Or what is your recommendation? Thanks
Don’t double jump. One jump one swing. You will hit the rope less.
Descansas mucho imagina en cada ejercicio lo ases pues se trata de resistencia
Can I do this without a jump rope? Or does it change the workout?
It’s summer holidays and I have no excuse not to do this except for my laziness. I aim to do this for at least 14 days, and we’ll see how it goes:
Day 1 (16/7/2020): Done, found the workout a bit easy to be honest. Not sure if I should change to something more difficult?
Day 2 (17/7/2020):
Its a very helpful video….but I have one question.Are foam handle jump ropes troublesome…I mean does it slip from hand or something like that?Should I buy one?
Check the clearance sections of TJ Maxx or any of those discount stores. I got a Fila licorice jump rope like the LIMM one he talks about in the video for $4 and a 1lb weighted rope from Head Fitness for $6. Those kinds of stores have great deals on exercise equipment
does Crossrope ship to Nepal? lol. im using a Rs 250 (thats like 2 USD) rope and its so bad xD
Whaaazuupp Playaaaaaas..
Can you give me tips on how to straighten my licorice rope??
I mess up because of the curvy parts.. Thanks in advance.
will a yoga matt work in the short term instead of the rope mat?
I stand 6’-5” tall. What would you recommend for my someone of my statue???
You find some of the cutest things to wear while getting fit.
Price almost doubled to $11.89 on Amazon on 3/27. I got a set of two of this model. I agree with the issue with the light hollow handle. But the rope is nice. They sting a lot when you get whipped trying to do tricks. Also the handle cracks easily if you drop it on hard surfaces. I tape the top part using masking tape to protect it.
Hii..can jump rope reduce chest fat and love handles..?
And I started a jump rope 15 days ago & now I make 1500 hundreds..
And my waight is 86 kg..So how long will it take me to lose weight…
.give me ans pls..
Thanks for the really good video and information as always! Do you have a recommendation for the best jump rope you’ve owned or used?
There’s absolutely no justification for charging $100+ for rope and two handles. Zero. Other than capitalism.
Hey friend! Thanks for assisting me on my journey. Just wondering about workout gear. What brands do you prefer? I’ve never worked out in shorts because they’ve never stay in place.
Great workout…Is jumping rope how you got into the shape that you are in?
I have a jump rope like those kinds of what you review en I really experienced those things in my jumping rope but that’s i can buy might I really need to save to get one of cross rope co’z im really curious how thus it works en help me to loose weights but I’ve really love jumping rope en at first I can’t believe i can jump co’z im big but yeah by watching you guys the way for beginners im so proud that i can jump now good, thanks guys you’re such a good motivators!!
I have a licorice w/ thin handles (i am a beginner) i don’t Think it is Good because the rope quickly twists and tangles, the more I jump rope. I just bought it. I am considering buying another one, though I will give this one a chance. I will use it for some time or maybe try to fix the problem by taping the rope to the handle. Idk it might work or it might not. What do you suggest¿
You can pick up a speed jump rope from ExerciseGeneis currently on sale Search Results ��
I just started jumping rope a week ago. It’s a great full body workout. I think I’m hooked now!
I got Crossropes for my birthday and started today doing a 20 min superset; jumping 1min and kettle bell swing for 30s with a 10s rest. I felt energized after and was able to go directly into a 45 min glute leg workout. I hear from someone with experience that bits great for losing belly fat; so you can then begin toning and sculpting abs.Please make or upload a vid for what you do for your legs. They are in awesome shape. Thanks for the workout vids. Ill be following this one during tomorrows workout.
again we will gain weight if we stop doing jump rope workout
This is gonna sound weird, but will this work for someone like me…someone who wants to gain weight?
love thiiiiss! making me sweat fun haha love the pace:)
currently do not have abs weigh about 147lbs, goal is just 10lbs down with abs!!
Day 1jun 20: only did about 11 min, workout 10min ab vid too! this is already improving my posture!!
Day 2jun 21: today i’m only doing 17:36, also did 10min ab vid with a couple min of lifting weights.
Day 3 jun22: hell yeah! completed the full thing today! really love sweating haha, also completed 10min ab workout and couple min of lifting!! feeling great:)) i started off a little exhausted but nope pushed through it hehehe
Day4 jun23: finished all 28min letsgoooo. later in the day yesterday did like 2 ab workouts and a stretch workout. Think that should be good enough:)) in total maybe like around 50min of exercise. Feeling good. Got better at jumping! Now it’s just all about the mind hahah. Also not seeing improvement physically yet but I’ll get there!!
Day5 jun24: today i started with a 30min all body workout. That turned out to be a greatttt warm up. Sweated a bit but after finishing this today all the vid I’m sweating even more shhjs love it!! I can say today i’m very proud cuz i did them back to back and seriously feel happy about it!! letsgoooo! I really want to be healthier and strive to having abs. let’s keep going! also woke up a bit sick today thought I should rest but I’d feel guilty so nope! edit: added a 45 min workout today.
Day 6 jun 25: rest day
Day7 jun26: rest day
Day 8 jun27: tried jump roping today but body too sore and unmotivated to jump however i did a HIIT 30min all body workout much better and should be back on the grind after resting!!
What about the biddy in the background with the German Shepherd? What’s her opinion?
Excuse me how many minutes do I need to do to lose weight and see results in 1 week or two? This video twice? Or once is okay to see results quickly?
Busy bingeing on Toni! Appreciate the reality on the skipping rope because most like to make it perfect whilst it isn’t����
I love how you keep it simple, especially given the times and having to work out from home this is easily to do.
How do you keep the rope from getting tripped up by the mat? I believe I have a licorice rope that I hardly use and that’s the main reason why I don’t.
Do you know a jump rope with wooden handle and a plastic hose? I have that jump rope, it is really heavy because of the air inside the hose, but I like it very much. The only problem is the hose get worn out pretty fast because of the friction with the wooden handle.
thank you for this!! finally found a jump rope workout that works for me!!! ����
I was absolutely torched and drenched in sweat, this is an excellent workout and more engaging versus straight jump roping.
So which one will be good for beginners trying to lose weight that’s not so pricey that’s in store, because I’m confused on which one to get
He just ripped through the BuyJumpRope bag when it had a ziplock on the bottom. ��
You should’ve used the white 1/2 rope and try to jump into the wind it helps me. Very windy today so I’m taking the dogs on an extra mile hike. Progress everyone, progress.
Hi Winter! Hubby and I just did this together. I couldn’t access your website to workout on my tablet or phone because the site thinks I’m a robot or something. I put in the access code to verify I’m human, but it didn’t work. I think there’s something wrong with my browser for Safari and Chrome. I hope I can fix it. Luckily, I found this workout today. Thank you for a fun workout.✌️❤️
I have a weighted handle licorice rope from 5below… 5 bucks to start the journey while I save up for the Crossrope
Which music is at the very start of this video that was a nice song
love this ❤ perfect simple routine.
for anyone wondering i burned around 380 kcal (regular rope, different styles).
however, as @ThePhoenixmovement says… it’s not about burning calories. it’s about fun and enjoyment. and this is fun as hell! ��
This review is good but not for people like me who can’t afford them but ty really am motivated but unfortunately. you got a sub
I love watching you �� it is like watching barbie with abs exercise ����
i can’t for the life of me get past a round w/o getting dizzy and feel like fainting:(( what do i do?
Fantastic workout just started from today and I’ll do this until the end of the month yass❤️❤️❤️❤️��������
Thank you so much for this video! It’s truly helpful and Im grateful for you. May God bless You! #quarantine&tone
Do they not know how to adjust cheap ropes? Lmao slide the end out the back of the handle and adjust the stopper
Wowwwwww very nice perfect beautiful girl. Congratulations ������������������
I have eleven Crossrope ropes! They are amazing and help me tremendously!
I’ve bought recenlty a jump rope with the handles like the last one (with yellow rope), and the rope like the third one (cable)… for 16$ it’s a very good rope
Jump rope hack trick if you don’t want the rope to wear down add electric or duct tape in the middle with layers
@ 12:51 Bullshit. Get over yourself. Ropes have been made like that since the day before for ever. ��♂️smh
I just ordered the Heavy Muay Thai Rope 2.0 for 25.00 tax and shipping. It’s a weighted rope, 2lbs. Probably good for beginning and better then most ropes out there if your goal is to get fit, lose fat and build strength. I will be starting next week when I get it delivered to me, as an additional tool to add to my fitness.
I already ride a bike 10 miles before work 3 days a week. TRX 2 days a week after work and use the fitbod app in weight lifting 3 days a week after work also try to get lap swimming on Sat and or Sun.
I already lost 50 lbs since May 1 but I am stagnant and just hovering around the 235 lb mark. Looking to jmp rope 2 to 3 times a week for 30 mins once I get coordinated enough
I love this! Less is more & you showed us that it’s ok to mess up. ��
Toni your are so beautiful ��. Your definetly my goal for fitness and health. I’ve started P90 but I think I’m going to add this in as well to give me an extra boost. It looks fun too!
Hello, have you tried PULSE brand weighted jump ropes? If you have, would you recommend those?
skipping rope is a gud exercise during quarantine cuz you are in home at treadmill can be expensive for some people plus this is better than jogging i am sorry i am still not stopping but its my 2nd day of skipping and i already started to trip less but my problem is that i double jump even after i followed your guys tutorial
Well I guess my cheap, licorice boy ain’t that bad. I definitely wanna get a weighted one soon though.
Lmao the crossrope is $139 dollors just for a set…. �� Yeah… Oookkkaayy… Because I’m definitely gonna buy that.
I’ve been jump roping for 20+ years and I’ve tried an assortment of different jump ropes including the CrossRope. For me, the best jump rope is NOT from one company or brand, it’s a combination of two. I love the feel and the spin of the Rx Jump Rope handle ($35.95). I’ve combined it with the 5 mm PVC cord with the “snap lock” from buyjumpropes.net ($3.75) for a 45 degree attachment. I’ve found this to be my “perfect” jump rope. The 5 mm PVC cord is the perfect weight and thickness to feel it while it spins and remains tangle free. On the Rx Jump Rope handle, the PVC cord spins like grease without any hitch. What’s really nice is that because I jump outdoors, the PVC cord will eventually wear out so replacing the PVC cord is cheap and easy.
Im using Licorice rope with thin handles from Kettler, its only cost 4$. Great for speed and trick.
I was doing it but I gave up only after 1 minutes and 30 secondes. Ist sooo hard. I will start again tomorrow and try to make them all. Thank you for your help
We issued the beaded ones to offenders during recreation. They’re tough as nails, easy to repair, and adjust to proper length.
When one started wearing out (jumping on concrete) we would move the worn beads to the ends. We’d also salvage the good beads that were left at the end of life to repair ropes later. We probably actually consumed about 10 of them per year at a 1040 bed unit. I’d say, that’s not bad for the money.
Edit: IRC we used the champion ropes which are under $5 on Amazon depending on the length.i just ordered a 16 footer for myself. Lots of spare parts that way and should last a long time.
I really enjoyed this routine. I just wish there was a beeping noise when it comes time to change.
2020 I’m in a lockdown and planning to start to do some jump rope. This is really helpful reference for buying
In the summer I’m always jumping rope to warm up before my calisthenics sessions
Use google to find regarding this diet regime “Kοnοnοz yyd” (Google it). I have burned nearly 12lbs soon after using it for 3 weeks, inspite of not improving a lot with my very own diet or work out. It really feels great to get this. I am right now encouraged and stimulated by it..
Look at the dog behind him…having good time with his owner, btw gud video guys…
I’m just leaving a comment to boost engagement for the algorithm ��
Lmao when you don’t have a jump rope so you motion your hands to pretend you’re jumping rope ��
which rope is better for weight loss? the speed rope or a regular jump rope? pls make a video comparing speed ropes VS regular ropes and their advantages and disadvantages..thanks:)
I GOT THAT 20.00 ROPE TODAY AT DICK’S FOR 12.99 THEY PRICE THEM WRONG AND HAD TO SELL IT TO ME FOR THAT PRICE.
My coach includes this in HIIT training, doing one minute already make us die.
So for a beginner, a 1lbs one will be a good place to start vs a lighter or heavier one? Well the one that I am likely buying as my first one is this:
https://www.amazon.com/dp/B07GCWVLR5/ref=psdc_3407981_t2_B07GT1NXTK
Is this as good as running and walking so I can burn the same amount of calories?
So if I am gonna be on a sidewalk outside don’t use a steel cable rope like the Crossrope?
I broke my first jump rope today just near the end of my workout. (it’s one that the local boxing gym uses), I’m planning to get ones from crossrope but I’m short on cash atm. I’ll go to a sports shop today to get something to keep me going.
liguorice ropes with those thin plastic handles is honestly af waste of material, since the handle will literally cut rope at the handle, after just a couple of weeks
I’ve been using a 3 dollar speed rope for the last year and its great. I found it at a night market, so if it ever dies on me I will be very sad.
Your workout is awesome..kindly guide me in training..by giving more workout tips..
Look at you? I remember watching you do hair videos then started taking yourself to the next level of working out and going vegan. You are in great shape!!!
D I C K ‘ S SPORTING GOODS FANDOM IS DYING
LIKE IF YOU ARE A TRUE DICKRIDER
i dont care about doing tricks, just want to lose so weight. I had those adjustable ropes and they all broke at the handle because the friction cuts the rope…so i bought a speed rope and hope that it wont break. Even had an weighted handle rope break
COVID19 timestamp: how weighted should the rope be to give a BEGINNER enough feedback… Think CHILDREN. We just finished reading The Secret Garden and I want to MAKE skipping ropes for my 8, 6, & 3 year olds…and maybe for myself to. I want to make them out of rope and I need to know how heavy is goo for a beginner?
i started to jump rope because of you guys, lose 11kg in 3 months using clothesline
Hi, Does it matter what jump rope you purchase? Where did you get yours from? Great video by the way.
I do 20 minutes skipping and m trying to eat less.. I can’t eat only veggies nd fruits… But i try my best to eat less food.. So can i lose weight by following such routine?? And how much time it would take to lose around 5 or 8 kgs?
What rope is the best to build lean muscle? Not to expensive it possible
I did it! It was very sweaty workout.Does anyone know,how much callories does it burn?
Alternative to that cheap $15 rope would be on Ebay they’re the same cheap ropes for way cheaper
Get The Best Jump Rope for Weight Loss: http://crossrope.com/jumpropedudes
(enter “DOTHETHING” for 10% off your order)
Join our Free 7 Day Beginner Jump Rope Challenge: https://www.jumpropedudes.com/
Just got back into jumping rope after many years. My rope is a woid handled, leather strap with old school ballbearings, probably older than the JRD. Was one of 3 I owned and used a lot years ago. Still love the feel and weight, and sweat is still sweat. Lol
Once again, the internet amazes me. 7 billion people networked, sharing information and collaborating. It’s a game changer for humanity. The sum of all knowledge on any subject in a little black rectangle in our pocket. Thanks so much for sharing this and for making this effort to help beginners. If it works out for me, I’ll get a crossrope. But at least now, worrying about wasting 80 bucks on something I will never use will not be an obstacle to trying something new in my life. Thanks again!
2:20 $9.99 Fitness Gear Basic Recommended YES
3:40 $12.99 Fitness Gear Speed Recommended YES
5:10 $14.99 Ethos Speed Recommended NO ( 8:50)
7:08 $14.99 SKLZ Recommended YES+
9:17 $19.99 Fitness Gear Weighted Recommended NO
11:00 $24.99 Ethos Weighted Recommended NO
12:50 $24.99 SKLZ Speed Recommended NO
14:10 SUM UP Pick
I remember the plastic ropes. Back in middle school, whenever we had free time in P.E, I always went for the plastic jump rope.
I LOVED it so much. All I did though was basic, stepping forward, and backwards. I looked to see if Amazon has these, and they do! Planning on getting one.
I get mine from Walmart for $2.57. It’s licorice with plastic handles. One will last me a year. I use it on concrete and asphalt.
Question I have is whether or not each of these cheap ropes are gonna last more than a month or two of heavy jumping…meaning 30 minutes a day 4–5 days a week. Many things seem great when brand new. Would not buy any of these ropes unless I saw a 2-month follow up video after you beat it up a bit. What do you think?
me encanta de la manera que lo haces, es mas facil para entender los brincos en la cuerda, mas facil hacerlo. Gracias!..
Idk why I repeatedly watch your same videos again and again… love you JRD always…
Jump rope is one of the best forms of cardio out there.I usually mix it in with burpees for an awesome cardio session
I have the champion thats what I can afford is it possible to use it I am a beginner I keep tripping
Not trying to start anything, but it’s 100 percent a scam to pay 70 dollars for a jump rope
Beginner. Started today. You guys are awesome. So motivating
I love jumping rope. I tried to start out with 500 jumps a day and work up to 1000 doing sets of 100. I lost about 8 lbs in a month.
If I jump 30 minutes in morning and 30 minutes in evening can it helps to burn my belly and overall fat?
Very helpfull…especially for us who are not on your side of the world as you guys,, i will know what type of material should i go for next time
overpriced for no good reason when no big diffrence compared to the cheaper ones I feel if its that overpriced should work way better
The problem with the weighted handle ropes is you step on the rope, the handle jerks out of your handle, and hits the ground. The handle shatters and the weights wont go back in. I’ve had like 5 of these which have ended that way. (jump ropes arent typically made for tall people it seems.
What kind of jump rope do you recommend for using on concrete?
I just bought the Sklz and you can adjust the length of the rope:)
I have a rope which I love
And it was £4.00 of eBay
Moral of the story you don’t need to spend a lot of money on a rope
Hi Guys, I would like to order my new rope from crossrope. I am based in South Africa. Can I arrange for DHL to collect from you and have it delivered to me?
When I was young my mom made jump rope for me! I am using 2nd one I bought from T.J.Maxx. My issue now is I can’t jump too long I just can’t catch my breath
What’s a good workout timer app for iPhone? Or do you all use the regular timer??
just bought one with a counter hope I like it. I do like my Do the thing t shirt but I want to look good in it..lol
Gee how did Jack Dempsey, Sugar Ray Robinson, Joe Louis, BillyConn, Ezzard Charles, Jersey Joe Walcott, Rocky Marciano, Sonny Liston, Muhammad Ali, and Joe Frazier ever survive using their $1 ropes and not a $100 crossrope?
Ahoy Bodyweight warriors! I love to hear how do you combine jumping rope with your training routine so let me know by leaving a comment below!
For the blogpost version of this video, visit: https://www.bodyweightmuscle.com/bodyweight-essential-training-accessories-2-jumping-rope/
It’s my favorite warm up/cool down for sure! And on cardio days, keeps it fun and focused.
Thanks for the work out, going on my 4th day doing this�� loving it. ��
I did chloe tings ab workout and compared to this video I sweat so much more! Thank you chica going to do this 5× a week!
Am 65kgs trying to go down to 58 ASAP, am doing a low carb diet…hopefully this will help too
Me encantan tus rutinas….lo haces en tiempo real, y yo lo lo hago contigo…y eso me motivan a seguir..un fuerte abrazo y saludo desde Argentina����
Thank you so much for this video. I love jumping the rope and this was so challenging, however I just did until Round 4, maybe next time I will do better.
Meh.. The Everlast Leather 4497.. If you can find one. Gone through 3-4 over 35 years. Oh And a guy buy the name of Ali used it.
She’s awesome and absolutely stunning! Where can I get this jump rope or something similar?
Hey can u try the outshock jump rope from decathlon? It’s Nice cheap jump rope 15$
Love jumping rope one of my fave! Combimation with some dumbells and calisthenics you can build an impressive physique.