Table of Contents:
Ripped Upper Body In 20 minutes! FULL WORKOUT | CHEST, BACK, SHOULDERS & ARMS | HOME EDITION
Video taken from the channel: ScottHermanFitness
15 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS & SHOULDERS / NO EQUIPMENT)
Video taken from the channel: Fraser Wilson
Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body
Video taken from the channel: FitnessBlender
Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body
Video taken from the channel: 1 Workout a Day
Back, Chest, & Shoulders Workout ULTIMATE UPPER BODY
Video taken from the channel: Rebecca-Louise
Resistance Band Upper Body Workout At Home | Chest Back Shoulder Biceps Triceps strength workout
Video taken from the channel: DANIELPT FITNESS
10 MIN UPPER BODY WORKOUT Back, Arms & Chest / No Equipment I Pamela Reif
Video taken from the channel: Pamela Reif
Your upper body workout should include exercises that hit all three heads. The overhead press works the middle and front deltoid. Overhead Press: Stand with feet about hip-distance apart holding weights with the elbows bent to 90 degrees, palms facing.
The best upper-body workouts strengthen your chest, back, shoulders and arms and lessen chances of injury, whether you do them at home without weights or at the gym.Most people think of push-ups as only an upper-body exercise, but it actually works your entire body, concentrating strength in your chest, shoulders, and arms. How.
Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body FitnessBlender. Upper Body Workout for Arms, Shoulders, Chest & Back (Descending Reps) Duration: 38:57.While ab day is a favorite of many, it’s important to also strengthen your back and chest to improve posture, prevent injuries and if you’re really into muscle-building, balance out your chiseled physique.
These workouts will target your entire upper body, including your shoulders and arms.Holding two dumbbells, position yourself on the bench facing the back, placing your chest against the bench. Keep your legs extended on the sides of the bench to support your body. Let your arms hang extended. On an exhale, row the dumbbells to chest height, pulling your shoulder blades back.
Extend the arms again, letting the dumbbells hang.You can also use this routine as an add-on to a HIIT or cardio workout, if you want to specifically engage the muscles of the arms, shoulders, upper back and chest. There is no warm up or cool down in this video for best results, you’ll want to make sure that you included both. Workout Structure. 50.
For an upper body workout, this could mean doing arm circles, windmills, arm swings, and spinal rotations. Also, performing light cardio movements such as walking or jogging.Seated upper body adapted exercise machines target all the muscles in the upper body including the chest, back, shoulders, arms, neck.
Whether you are using a wheelchair, have a lower body injury, or simply need to exercise from a seated position, these upper body exercisers allow you to have a great workout in a comfortable position.For some people, the flat barbell bench press hits their triceps and shoulders much more than it hits their chest, but dumbbell presses, machine presses, and flyes hit their chest just fine. Some people never feel certain rows in their back at all, but other rows hit their back.Curls are associated with the development of bigger arms, so if you want to increase your biceps and upper body strength, then the biceps curl is the ultimate exercise for you.
To perform this exercise, have dumbbells or a barbell with you. Get into starting position by holding the weight in your hands and at arm’s length.While your bodyweight is one hell of an exercise tool, there are some upper-body muscles that are best challenged with external resistance, like dumbbells. For example, you can totally work your.
This is your starting position. Engaging core and glutes, press right hand straight up overhead until arm is fully extended. Engage back and shoulders to slowly lower right arm down to.
You can perform the chest and shoulder workouts in many ways using dumbbells, rowing machines, etc. However, this article will guide you to perform the shoulder and chest workout with dumbbells. Dumbbells are generally used for various kinds of exercises including chest and shoulder workouts.
Best Chest and Shoulder Workouts with Dumbbells.Upper Body Workout for Arms, Shoulders, Chest & Back (Descending Reps) FitnessBlender. Kelli’s Upper Body Workout for Arms, Shoulders and Upper Back Upper Body Superset Workout Duratio.
List of related literature:
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from NSCA’s Essentials of Personal Training |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Arnold |
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| from The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal |
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| from The Ultimate Diet 2.0 |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
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| from Exercise Therapy in the Management of Musculoskeletal Disorders |
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| from Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong |
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| from Melanin Guide to Spiritual Awakening |
255 comments
I want to reduce my boobs size will this workout will help to reduction. Plissss anyone can tell reply i want know?
I did this right after your 10-minute upper body workout at the beach video, I am tired! Thanks for the good content:)
idk abt y’all but those side push-ups made me rethink my life ������
i’m going to be doing her workouts for the next few weeks and i’m starting from the beginning! just wanted to post here for accountability ��
does this workout help to tighten and strengthen the breast?
I fell face flat at 9:14… still trying pretty hard though! I hope one day i can execute a proper pushup
The last clap thing she do gives me relief that I even tried.������
Who’s watching her week 1 workout plan videos to mentally prepare themselves for the week’s workout ��
I thought my arms were pretty strong until side push ups proved me wrong. I couldn’t even do ONE on each side��♀️
Love this workout! Not your typical arm moves. I keep coming back to it. Thanks!
What are the real names the excersizes? I’m trying to record in my fitness pal my workout and I try to write what you have written and it came find a lot of them
Oh God it’s the first time I do the complete workout I’m happy
I am so happy i started doing this every day I get a little better and I feel stronger and happier
does this make me lose arm fat? bc i dont want my arms to get any bigger than it already is.
Daniel you’re an absolute gem! Thanks for sharing these high quality videos with us. Much appreciated ����
Really like the workout, but I’m annoyed of all the advertisement in between. Shouldn’t two advertisements in the beginning of the video be enough?
Great arms workout, I feel like I can do anything today. Thanks so much for this great start to my day
Thanks for sharing! My arms are so weak and I desperately need some exercises to make them less useless!
Question to everybody who did this workout: how fast did you started seeing results and after how much days did you get toned arms
Her Videos are the only ones where I’m really happy when my Internet isn’t working so well. xD
I’m assuming you warmup before these workouts…How do you warm up?
I am new to the channel and LOVE working out with you everyday, Rebecca! #icanfeeltheburnrebecca
guys i actually recommend trying this. Ive only done this for two weeks every other day but i can already see results. Even my friend noticed my arms have more muscle.
Sign up for your FREE workout and meal plan here! https://bit.ly/2UKDf5H �������� #icanfeeltheburnrebecca love you!
Good video that I’m definitely seeing results from but why would you put ads in the middle of an exercise instead of simply between exercises? I could definitely use the breaks lol but in the middle of an exercise it’s just annoying
Once again. You killed it my man! Loved it. Keep it up. Cheers ✌️��
Pamela: *does bird flap thingy majicky *
Me: PANT PANT Augh how in the whole crayzee world is she not panting????????
Pamela *at the end. Well done
Me: Well done?!?!?! I looked like a headless chicken trying to do this…please let it be worth it!!!!!!!!
Me: After a while Yah. i be proud of meh accomplishments too! Wait…quick question: To those who saw it: when you search up Pamela Reif it shows a pic of someone blonde like her and says underneath ‘German Model’ To Pamela: YOUR A MODEL? COOL! Sorry if you said so already TwT, I’m sorta new to dis?
don’t forget to eat a little healthy:) just really simple things, you don’t gotta go vegan or anything. like instead of eating candy, eat frozen or fresh fruit! or maybe cook your chicken in the pan instead of the fryer:) and most importantDRINK A LOT OF WATER!!:) get a good water bottle that’s easy to use and that you like (i suggest a gatorade squeeze one, no cap twisting and you can see how much you’ve dranken w the little dashes) no ones forcing you, but you’ll see results a tiny bit quicker:) have a good day <3
Thanks for the workout session. I request you to share some workout especially for chest and face lifting exercise. Thank you
Girl! I didn’t know what to expect, but I definitely feel like I got a great workout. I know I’m going to feel it tomorrow. Thanks!
Why do some videos have the warm up & cool down and some don’t? Always include it for us! Lol
Anyone notice this is super similar to Chloe ting’s toned arms video that was posted 9 months ago? ��
（flappy bird）
me: Hmmm…seems easy
(do it as fast as Pam)
also me: I’m not bird material….
Tips:
1. If you encounter an unfamiliar movement, look at the mirror to get a better understanding of the form
2. Switch from knee to regular or regular to knee during push ups if it is too easy/hard
3. Listen to more motivational songs if needed because these songs are all pretty relaxing (which makes sense because she is doing it).
4. DON’T look at timer.
Hope this helps!:D
i was doing this exercise and i DIED AND I DIED EVEN MORE REALIZING THAT MY PLAYBACK SPEED WAS ON 0.75:DDDDD
I can’t even do the push ups right! Going down:easy
Stretching arms out:easy
Getting back up: oh hell no!
mam i have so much fat what i do i dont have control on food so what is the solution
This is good. I can do 2 short programmes concentrating on the same muscle groups. Nice bit of variety. Thanks guys. I usually look for your 30+ min vids.
this is off topic but can someone tell me what shoes those are, like they are so frikin nice and i want them!!!!PLEASEEEEEEE
Anyone else realize they have bad wrists after this workout? lol
I want to say how happy and satisfied I am with these exercises, I did those of other people before but since a few weeks I discovered Pamela and since I do her workouts I feel so much better in my body! I admit that I have not lost a lot of weight but I have the impression of having a new body in which I feel good and proud.
so if you do these exercises and find it hard, don’t do not give up, I promise you that you will have physical as well as psychological results, just take your time and little by little you will even feel disturbed the rest days so much you will get used to moving with Pamela!
Love from Morocco ❤️
Hey Pam! Could you please create a chest workout for a natural chest lift? Only for the chest area please.
These workouts kicking my butt, but I’m feeling the burn ��������������
after four months working out with Pamela, I gotta say this is the first time I could make all this excercises <3
Rebecca i lovvve your workouts you are motivating and cheerful and when i look for any workout i just type…Rebecca Louise… thigh…arms..shoulders..boobs lifting…and i find what i am looking for…thank you and love youuuuuu������������
I love that workout so much! It makes me feel hella strong ����
Solid workout m8 and short enough to do in the morning before work. I had never even thought of some of the exercise variations you do.
When she started doing the flappy bird I couldn’t help laughing cuz she looks SO CUTE! lil flappy pamela birdy
last month, i cant even finish this workout but now, i can do it properly and I can finish it����
Best upper body workout for me, always effective! Thank you Rebecca��
May you please start explaining how to do the exercises so I can ensure that I an doing them properly?
Me while watching this: oh, it seems easy
Still me but doing: oh hell!!!
sorry but your workouts are dumb. Your body is the result of a good diet and dumb workouts.
I played the video at twice the speed to get abs at twice fast.
We are not looked down anymore on Greece for a while now but damn I loved what this videos did for me and I’ve continued to push through. Carantine or not. For everyone thinking about trying them I hardly I recommended to do so. I’ve lost 8 kilos in 2.5 months because of my diet and following Pam’s workout week plans. But it’s not only about the kilos, I feel stronger better healthier I don’t have cheat days cause honestly I don’t care anymore about junk food and my body is soooo toned. Anyone can do it! Currently at 56.5 kilos, not that using the scale matters. You can be 60 kilos and have 18% fat basically all muscle ��
I’m here because im the weakest and skinniest of group of friends. I want to get stronger and bigger than my buff friends so i could have a similar body or possibly surpass them. This is my first time that i’m gonna do a proper and consistent routine with diet and workout. I’ll update this post in 2 months. Thank you Scott, wish you nothing but the best for you.
Also I’m doing this so I can beat my dad at arm wrestling�� I got this
me doing these in the bathroom
Me: “you and I are going to best buds until school starts “
Madre mía me mataste…. Amo tus workouts!!! Xoxo from Mexico ����
This is something mann…..whooo!! Best workout I tried so far.
biceps and triceps were dying after this but I did it and I will do it for the next month every other day thxs for pushing me scott I nearly quit but every time I was about to put the dumbells down you said don’t give up and I promise you I wont
The best upper band band workout I have found so far on YouTube. Thanks
Just found the channel, loving the serious pump from Upper Body Part 2 band workout this morning ��
This was a phenomenal routine. Looking forward to more on your take on resistance bands. Thank you for including the routine in the description box. ����
Laying T extension is actually so emberassing. I feel weak af doing that shit with two 8 pound dumbells
I combine the Teo upper body with the legs and butt workout. I’ve never been stronger, thanks so much! I am ditching the gym! These are way better for me:)
Wow… each time I am made to feel humble and boy its an effective workout!!’ Thanks ����
5 mins in and I’m freaking sore and can no longer do one more rep lmao
Loved all your content. Keep posting more resistant band workout videos. Good luck.
Love from India.
Normally love the workouts, but this one caused too much tension on my delts. Maybe I wasn’t doing them correctly but the overload on the shoulders throughout kept me from feeling it elsewhere.
Thank you. Love your workouts because they are challenging and structured.
This was hilarious. I’m trying so hard to not laugh in the middle of working out.
I haven’t had a lot of variety in workouts, but fitness blender is one that I’ve stuck with. Like, I try to make sure I hit all the muscle groups but it’s never as effective as doing the workout videos. Probs cause I’m inexperienced. Y’all have helped with building my strength it’s great. I’m hoping I’ll be able to get back into martial arts once I get my strength and endurance up again.:) Thanks Kelli and Daniel.
Usually I skip chest and arms video because they are too much for me ( I am a cook so my arms are always tired), bhut this one is great! The moment I was nearly diyng you said: “now let’s go on the floor” and I came back to life again XD
Thanks you guys, for this perfect and quick upper body workout! It was just right for adding on to a 60 min cardio workout, when I was feeling like I wanted to do a little strength training. Love you guys so much <3
Kelli, I hope you are feeling better. Will you do a video at some point, to let us know how things are going for you health-wise?
Killer Workout, really felt the burn and pushed me hard ����
Daniel.. great instruction.. great workout…thanks for sharing this…:-) Can I request isolated body parts workout with dumb bell or kettle bell?
Hello bro thank you for uploading these types of excellent videos I send you a greeting from Argentina
I wish if everyone do there things good as you do….you are doing.great job Dani
Daniel, your workouts are always innovative, fun and effective. I always look forward to your videos. Thank you for sharing them!
Hello Rebecca!
I’ve been doing this routine for about two weeks now and eating healthy. I had hoped to lose arm fat and sculp my arms and shoulders. I noticed that my strength has improved, but I look bulkier. I have a feeling that I gained muscle, but haven’t lost any arm fat. And I feel a bit discouraged by that. Do you have any tips for me?
Is it just me or is this the most difficult Rebecca-Louise workout EVER?
Do you have any at home 12 week challenges with dumbbells only? That would appeal to me and I dont mind paying for it. This video is great and I have been using it, as well as other “HOME EDITION” videos.
I have started it yesterday…..
Day 1very tough to do it for continuous 15 minutes….but I have completed….
Day 2-
It was my first time doing this set of exercises, it was really challenging but I did it almost. The only exercise that I was not able to do it is Extended Plank Ups. I every time was putting all pressure on my right arm. It was too difficult to do it symmetric. Generally, I am so motivated. Thank you so much Fraser, I definitely will do your another set of exercises
Pathethic workout.. Very dissapointed, worst workout I ve did. And I m not mean, just sincere
Thanks a lot ���� it was an awesome routine ����������������
Small but mighty. This one flew by because none of the moves repeat. We will see how I feel tomorrow!
ive followed your workouts for 6 YEARS. i didnt know my arms could look like this i remember when i started doing ur workouts at uni in my local gym, and i built muscle and shoulders instntly. 6 yrs later and i look and feel better than ever tHankYoU ReBeCA!!!!!!!!! <3 <3
anyone else scrolling through the comments in the middle of a workout for a break or r u guys good at this
LOVE the Nike shoes can you share the model and possible where to get those? THANKS!!
Excuse me i came here to fall in shape not to fall in love <3
Hey Rebecca! Love Love Love your workouts! Does this workout lift and plump the breasts? Great move combination! I’m going to be doing this today! ��
is it alright if i use water bottles of 1.5L?? it wont make my arms bulky or anything right?
Will this 20 min be all I need?? For back shoulder and chest? How many times a week??
Great channel Daniel! Love your resistance band workouts, please give us a resistance band abs workout!
I had to take a couple breaks in between while i was doing this but i was still knackered by minute 13.. wow. I’m going to keep doing this
I feel like this workout was amazing for a beginner. Thank you. I added more pushups and I felt great!!
doing this thrice a week will update when ill se changes in body
keeping me company thru’ the virus home quarantine here in athens, greece! love your vids! keep up the good work! <3
This is, like, the perfect length for a workout for me. Thanks!
Done 17 February 2020 I do this exercise with liter 3 and weighy weight
For skinnier people do this every other day,eat a lot and drink high protein drinks or use protein powder to build muscle
Pat myself on the back!! Ok my arm feels rubbery now! I kept switching from 3 to 5 pound weights! Good grief girl!!! I felt the burn!!!��
I did this today for the first time with using 2kg each and my God it’s killing. Thank you Rebecca:)
#ICanFeelTheBurnRebecca
Whoever is doing the extra 3 right Arm lifts on the end of the workout because he used to, is really my friend �� thanks rebecca, the best motivator
i came across this by chance and did the workout, its easy and nice, i just love it.
Hi mam I love u exercises but I have one doubt these exercises will reduce the size of Shoulders Arms and chest areas just I want to know please reply to this please
Kelly, this is amazing!!! I love your combination workouts. I will definitely repeat this one (like your other videos:))
Omg! I had to put it on silent to be able to watch the exercises…. Has anyone told you that a good workout video need non stop without even taking breath talking? You need to say the BASIC instructions. The rest could pop up written and the more detailed info, in the description below. Gosh what a headache i caught….
I learned about workouts thanks to Unflexal Workouts workouts.
im doing the workout plan and whenever i do this workout my left hand burns/hurts more than my right hand, i wanna know if im doing them right and i don’t want uneven muscular arms. am i the only one struggling?
Rebecca if I want loose weight from arm is this workout useful for me and thanks habibty
Now I know…for this routine…its better I use 5s instead 10s lol
I’ve been doing this twice a week along with my other workouts throughout the week and my arms are stronger and leaner����im losing weight so my muscles show through more!
Tried it with a new set of weights. I can definitely feel the burn Rebecca! ��
Hey can someone please suggest some good chest workout.
I have been doing all these, but i am looking for some exercise that focuses only on chest.. please help
THAT WAS INTENSE.
i wanna start the program but i have a question. i want to lose 5kg but i wanna start the model guide. what to do? and another question..
if i do this guide.. u post 8-9 workouts for the week and i dont know when what to do.. because the week is 7 days and ur workouts are 8-9 and i have to do some workouts twice a day or..? ty!
I feel the difference in my clothes
My upper back is getting toned & slim i can feel the difference in my clothes thank you! Been doing your workouts since 2015��
I am starting Pamela’s weekly workout plans today from week 1… Let’s see if I can do it ;D
Good workout but it’s too much for someone who has just started I couldn’t finish felt like I was going to pass out ��
Hey Kelly. love this channel!! So after I do my warm up and whatever specific workouts i have saved.. if you had a stretch video you could “recommend” at the end of your workout video (like upper stretch video recomended after upper workout vid) that would be SO GREAT!
Theres SO MANY STRETCH & WARM UP…WELL SO MANY IN VIDEOS GENERAL! THANX!!
The best by far follow along resistance band workout on here!! Please do more while we are in lock down with no gyms? See you soon
What do we do if we don’t have dumbbells but just normal weights?
This work out is a great cardio and strength routine! I used it after my own Hiit routine for archery upper body. Had me sweating in no time!
I love how Kelly always finds a way to work the glute muscles even on upper body day. XD That’s why she looks the way she does. <3
For me its better to use resistance band set for home workout. I love it so much because its simple to use and you can do anything you want with them. Get one for urself at some store or you can get it at store where i get it at https://www.trainhome.shop/ its awesome
This is a fun workout, I haven’t come across this one yet. My goal is to do all of your workouts. Thanks so much!
Can someone tell me if I can use this my back is big like a man.. Can I get s feminine back with this exercise?
Me ha encantado este entrenamiento!! Aunque solo lo he hecho con medio kg en cada brazo, he acabado sudando!!
I’m going to do this twice in a row after doing 5 minutes of ab work! Wish me luck!
Please could you do more arm workout with dumbells. that would be really appreciated bro
tough work out maybe 15 sec between exercises would have been better. Thanks!!
This back, chest and Shoulder workout is great. Different moves, really made me sweat and worked on the core as well. Love Rebecca Louise’s encouragement along the routines!
Excellent video for a beginner like myself.
It’s great that you’re there completing it, feeling the burn and encouraging us.
I’m now a fully signed up subscriber!
This is the BEST and yet the WORST arm workout I found on YouTube by far… xD Thanks!
Anyone have any suggestions for alternatives to pullovers, chest fly, etc.?? I am 5 months pregnant and cannot lay down on my back anymore.
I did this routine after Chloe Ting plank challenge and I feel awesome:) Thank you for another great workout ♥
Thanks to this channel I went from 98 pounds to 108 pounds in a year. I’m happy with the muscle I’ve gained! I’m stronger now than I’ve been in the last five years ��
Wow what a workout, not like any of the exercises I have seen lately! Just subscribed!
Me “I think I’ll just do a light workout today, it’s only 16 mins. How hard can it be?”
I was so very wrong.
Great workout! I’m sure my arms will feel it in the morning!
Thank you for using this lady, it made the workout feel real and her display of exhaustion was relatable, unlike some others where they make it seem like it’s so easy. This is definitely a good one for beginners like me plus she’s entertaining lol
Thank u for this workout I enjoyed it, it was hard but intense!!!
Discovering you uploaded another Upper Body Workout with resistance bands literally made my day! Can’t wait to try it!
Lay down push up
0:48 SH push up
SH circles bw
SH circles fw
Flappy bird
Knee push ups
Superman
Superman reach out
Superman rotation
Dolphin hold
Back squeezes
Triceps push backs
Triceps push together
Side push ups R & L
Push up knees
Plank arm rotation
Plank arm reach out
Dolphin hold
Anyone else felt their shoulders a little bit during this workout?
I found this channel today and l’m very happy,these exercises are fantastic!!!!! Thank you very much ������
Is it best to do a upper body workout and then do a lower body workout or is it better to do the 20 min hole body workout. If I want to train the hole body?
I ABSOLUTELY LOVE the fact that she’s using a water bottle. Shes fit and so much stronger but she always reconsiders alternatives when working out. Been watching her since XHIT Daily and she never changed
Great combinations….exactly what I was looking for! Thank you.
FitnessBlender Wow this is my kind of workout!!! Thank you so much for this:)
Just wanted to let you guys know how grateful I am for your workouts and everything you do! I think I found you guys back in 2012 and worked from doing Level 3-4 workouts to Level 4-5 workouts. Last year I got pregnant and had to seriously back off of doing workouts because I kept pushing myself too hard and pulling joints, so had to just stick to walking for several months, and then in January had to have a C-section, and have been totally unable to do much of anything physically, which was rough for me! Just got cleared to work out again last week by my doctor and am SO grateful that you guys have the full array of levels for workouts. I started with Level 2s last week and now I’m back to Level 3s but doing modifications as needed and sticking to super light weights. You guys provide so much more than just great workouts, you provide an education to your viewers-I feel like even though I’m starting back out with much easier workouts you guys have provided a foundation of how to listen to my body, modify exercises as needed, and structure my weeks so that I get the most out of each workout. Love you guys!!!!
I have an important question does this workout help in making the shoulder bones come to their given places cuz I have a winging shoulder and would like it to take its place again
Thank you Scott this is awesome!! Very hard but gets the job done if you’re short on time ��
How does one build up the strength to do push ups. Thank you
Killed it in 15 mins! Thanks for that, I pressed snooze a couple times but that was perfect. Already having difficulty lifting my coffee cup:)
THANKS FOR BEING MY COACH THIS QUARANTINE! QUALITY CONTENT BRO KEEP IT UP
Brilliant!!
.. keep the resistance band workouts coming. LJ Fenton
That’s one hell of a circuit, I’m a 245 pounds bodybuilder and I tried this because my cardio was not as good as it should be… man, I’m done
Me running back bc I thought we had a 60 sec rest on the last set ��♂️
I like how my body Had become after a week of this work out..
Sigh. I really hate my body. I’m a bit on the fat side and I am very self conscious about swimming and crap with my shirt off. I don’t even eat that much so I don’t understand why I look this way and I’m trying my best to turn it around but it doesn’t work. Anyone got tips?
In loving memory of my triceps… Gone they may be, but never shall they be forgotten. Rest in peace my loves…
Pamela is Barbie 100% of the time even when sweaty and tired. Meanwhile me…
Been doing this thrice a week and alternating with your other workout. Can we get another variation of this? Love your work. Thanks.:)
wth no resting for seconds in every exercise this made our body dont do well and instruction. So disappointed.
Fraser man I’ve been doing your workouts for 2 months nearly and theyre amazing. PLEASEE can you make a Full UPPER BODY (WITH BICEPS using a pull up bar) because im doing this workout but im not sure how to equally work biceps!
i want to know where she got her metal watch band for her apple watch ��
i really like this stuff, it helps me a lot to grow musles and to keep healthy, thanks fraser
1:46 I’m already dying������ it’s ok tho this is actually fun. Thanks man
Thx for this even doe you might not read this your helping me so much thx bro keep grinding
Tbh best workouts I’ve done on YouTube the other ones don’t really work you out as much they give to much to do or to less and a lot of breaks lol
I can’t do anything I’ve got no space no dumbbells and just another extremely week teenager
You are he only fitness youtube channel I come to when I need answers����
Can we get a a version of each home work out without music and just the
timer tone. I LOVE THESE I just want to be able to switch the music
every now and then! Much love, thank you for making the best works outs.
They’re perfectly challenging and fun! THANK YOU THANK YYOU!
Honestly, those 15 minutes felt like 40. Before that I did about 30 minutes abs with Daniel and this combo left me completely dead.
So yeah. Thanks.
Im gonna be completely honest, im doing this workout cuz i wanna get buff. How long until the results begin to show exactly?
Hey very quick and important question! Does this work biceps too? Because i want to do this workout only as an upper body workout and dont want to only work triceps!
Is doing upper body and lower body workouts better with weights or body weight?
This Got me sweating the most from all your workouts I love it! Keep it going!
Did this one three days ago and I’m STILL feeling it! I love these arm workouts, and wish I could be in the Maldives!!!! Thanks, Rebecca!
I literally thought it was longer lol I still got the energy to go on, a 30 minute video would be amazing
Never sweated so much, this is brilliant workout. Thank you so much ����
I have to say your workouts are my favourite out of all those on Youtube because you actually explain things as you go. I know what to do and what not to do as far as posture goes because you tell me as I’m working out. It’s really helpful, especially when it’s about glutes and back muscles. So thanks!:)
People who dislike this video be like “too much hard work, not enough rest”
I basically like him I have six pack and shoulder workouts I’m buff like him bro I my best youtuber thanks bro. ��
how many calories does this burn for someone who is 130 pounds
Hey Fraser, can you post the 10min exercise only for Arm as I am weak with Arm, trishape or forearms, wrist. I would like to have a best Arm when I wear Tees or shirt in the office. Thanks
Can any body tell me if this can fix my posture I have a really bad slouch help me
Thank you for the awsome work out. We just went on a mile run so this really helps
J’arrive à suivre cette ambiance! Je dirais pas que c’est facile mais c’est une bonne méthode. ��
Does any one else look forward to reading all the comments after doing the workout as a sort of reward?
Hi Fraser,I like your workouts a lot,but I have a question. Does it work for all of biotypes of bodies??Hello from Portugal
My arms and shoulders are the weakest part of my body. I am beginning my strength journey with this video, using 1.5 kg weights. Loved day 1!
Awesome workout, I do really feel all the exercises and thanks to you I’m even training much more than when I wasn’t in quarantine and gyms were open. So again, many thanks dude.
Could you do more of these arms and shoulder workouts? I would really appreciate that, much love <3
Arms? can’t feel them..
First day: I never thought this would be that hard. My arms were shaking so bad and don’t get me started on those dolphins. I feel the burn and I was able to do some of them completely and correctly. #armsareshakingwhiletypingthis. I won’t be doing this everyday. Tomorrow is leg day, the day after is arm day again.
Does this work if I’m kinda skinny? �� or should I do other types of routines/exercises?
Really Man it was very intense workout i am bathing in sweat after this
Hey Rebecca <3
Love your workouts, love your podcast and your energy!
And in this video I really looove your leggins where did you get them?!
Keep on sharing your journey and your workouts:D
I’m gonna visit you one day, you now, that’s one of my really big dreams ’cause that means I’ve gotten so much further in my journey
I love these workouts! I like the motivation and shouting! Feels like you have your own personal trainer!
What a burn!!! So much harder than it looks. Love it though! I’m excited to get in shape and feel more strong and active
Ull get super ripped but if ur used to metabolic stress the building muscle part is sketchy… i would do something similar with a shorter more precise circuit as a warm up to my actual lifting…. u cant do anything maximally in 20 minutes, in terms of growing new lean tissue anyway…. Scott knows this as does every fitness professional in the industry, yet they all want to sell this concept, i dont get it….
Hey Scott, I’ve been doing this workout for around 4 months now, will it still be effective or should I move to something else?
Did this workout. Not in perfect form but still working for it to make perfect.
https://youtu.be/QSRdr4Wb3ys
Guys kindly Like subscribe to my channel and click the notification bell. Thank you
how come i dont see this guy sweating like normal people are lol
This was perfect. Cause honestly, I get tired of going in the basement to lift weights. �� And sometimes I need to work a certain body part, but don’t feel like it. For some reason, doing upper body isn’t my favorite, so this was a nice break from the dungeon.
Men I love his energy it so fucking funny, men respect.������
He yelling and that.
Hey I was wondering if this workout is effective for someone looking to gain muscle and grow in size?
I laughed at the end of the workout, it great., thank you:))
Those first 2 blocks were tough. Great workout, only just got the first upper body band workout perfected haha
Keep it up mate!
DANG Fraser willson is the MAN!!!! This workout had me sweating like a shower head
Nice routine!!!! First time I’ve felt pushed in a long time!!!! Friday used to be lightweight day now its this!!!!
Phenomenal. I just started working out a month ago and this is by far the best at home upper body workout I have found. Ladies c’mon we can do this (too) ��
I just did this and the 10 min lower and nearly puked at the end. ��♀️
Hello
How often should we do arms chest and back exercise in a week
1.. In-out push ups
2.. Renegade row
3.. Laying T extension
4.. overhead tricep extension
5.. alternating shoulder press
6.. alternating curl
7.. lateral raise
8.. bent over row
9.. laying chest fly
10.. upright row
**Repeat everything**
This is just just to make my life easier repeat each exercise for 30seconds with as many reps as possible take 30seconds rest in between each set I’ll still recommend to watch the video so useful cheers bro
Lol why is this part of the American muscle project grabber boost playlist?:D
Hey Scott love the videos I like to throw your upper body one workout in with my own weekly training schedule do you think that it’s a solid muscle building option or jus for fat lose and muscle endurance??
Im gonna keep you all updated wish me luck!
Day 1:Im swating so much.I couldnt keep up with the push ups tho ✅
Day2:Done.I really felt the pain from yesterday.I still couldnt do the push ups but i did normal ones.✅
Day3:i felt the pain from yesterday even more.i feel like it isn’t healthy to do it everyday.anyways im getting better at push ups and I injured my finger.ithought it would be a problem but I managed.✅
Day4:I took a brake and i will take a brake every saturday.I think it’ll help my body rest a bit.⭕️
Another great video, bands are brilliant, a constant resistance and a lot easier on the joints than dumbbells (for me at least), and an even better burn! Thanks Daniel
keep at it, in the beginning it was sooo hard now I barely even break a sweat
Thank you so much for this awesome video!
This was one of the videos that I followed in the 1 month YouTube fitness, the link is here ( https://www.youtube.com/watch?v=9ie_TByfXGs) in case you are curious how it worked. ��
Argh my weights are too light, and I don’t have others. This was not challenging to me because of my weights.��
How long does it take to get ripped? I just started working out 3 weeks ago in the gym for 3 hours a day.
he is very very good but a lot of talking..i prefer a little urging but then silence is golden
You should go to Unflexal Workouts if you’d like to learn more about workouts mates.
I added this workout to a couple other upper body strength vids for a workout thats 35 minutes total.
How many days in a week should i do this?? My weight is 55kg.
Hello, I would like to loose some fat, and also build some muscle, as I’m weak and lack muscle.
is this a good thing to follow, been following this program for 3 weeks now (upper lower and abs), just wondering if it is indicated for what I described.
Thank you man! That worked well in no time and my back doesn’t hurt! I’m 150lb using 20lb dumbbells so don’t think you can’t do this!
F*ck these workouts dude I’ve been doing them for 2 weeks (I know that’s not much), I never improve and it just gets harder every time
If we increase the rest period to 1 minute and make each exercise into set of 2-3, will it result in better muscle gain? Someone can answer this please?
Rebecca….I love this workout!! This is one of my fav!! Quick question….I struggle with back fat and underarm fat as well….will this workout address both?? I hope it does as it’s one of my favorites!!
I had to pause the video on the 3rd round for a minute!!!! To mop up the sweat ������
Where can I find upper body 2? I am a platinum member and can’t find it on the site!
Wish I could have that much free space. I’ve got 3 meters long and 75cm wide place for working out in my bedroom. It’s really tight but I’m not giving up.
i used 15 pounds. got through it but i couldnt do both the floor one with the chest up. Too heavy. That one and the one where you raise them on your sides.
I had a blast with this workout Scott. I would like to thank you. Kaley
Thank you Scott for this workout. I will do the other half of this workout later. I am going to run now. Kaley
What can I substitute laying t extensions with? And i dont feel the lateral extensions in my shoulders, only in my bicep?
Where can I find the rest of the 12 week at home training program?? Please help
Hey dude, I’m following this routine and want to know where I can find the other parts to this work out… upper body 2 and 3 etc should I follow upper body 1 for 12 weeks and then move on to number 2 or what? How does it work? Would really appriciate a response and the help… your videos like this are super motivating, the timer and the fact that you do the excersizes as well really helps! Thanks
I want to download ur app Which training is better for me I’m a woman looking to gain muscle in my lower body but I want to keep me upper body lean. Thanks I love ur work out ����♀️
Can anyone help me out please? What type of weights are these? I have arthritis in my fingers and I think these would be perfect for being able to grip the weights while working out.
Many thanks
Insane Workout dude! I am doing it every day with dumbells and wrist weights. I can really feel my muscles explode!
I was wondering if the Upper body 2 and 3 will ever be uploaded on youtube ’cause I can’t find ’em
Great Job btw.
am I the only one who can’t keep their hands and legs still?? like I just can’t it keeps slipping
Thanks Dan bro, you’re keeping me sane in this madness��❤️�� still trying to work out the accent though haha!
Hi just found your site,fantastic will be watching a lot more
I like this workout but if you ever end up redoing this can you please add 5 mins of stretching to the end of the video for all the home workouts?
Oh my God love, thank you for helping me improve my quality of life….this is utterly amazing.
For a first timer doing this kind of workouts, how many times should I do this every week?
I recommend pick 1 video for oblique sides and video for lower abs and video for oblique abs and lower abs and video abs an than this video and than a video just for chest and if you do these video twice a day I guarantee you goin see results I do this since quarantine and I see mayor result thnx
After round: Seems easy enough.
After last round: I need healing.