Table of Contents:
5 Fitness Motivation Tips To Workout For Women
Video taken from the channel: Keshav Bhatt
How To Get Motivated To Work Out, 9 Tips For Finding Motivation To Workout
Video taken from the channel: TheSeriousfitness
Workout Consistency Made Easy (GET SH!T DONE)
Video taken from the channel: ATHLEAN-X™
How I Stay Motivated To Work Out & Eat Healthy
Video taken from the channel: Rachel Aust
How I Stay Motivated to Work Out | viviannnv
Video taken from the channel: Vivian V
If You Want to Lose Weight & Get in Shape, WATCH THIS! Motivation for Workout
Video taken from the channel: Be Inspired Workout Motivation
How I Stayed MOTIVATED to Lose the WEIGHT! ⭐��
Video taken from the channel: Jordan Camilla
This allows it to become a routine. Pick a time of the week when you’re regularly available and feeling most motivated. A lot of people find that they’re more motivated in the morning – it may take more effort to convince yourself to exercise after a tough day at work.
Using these goals as motivation will help ensure that you find the time needed to push yourself and exercise to your full potential. The more time you invest in exercising, the more likely you are to want to do it regularly.Walking and biking outside is great exercise, and with the longer summer days, there’s more time to do them. And here’s another motivator to think about: Recent studies show that bicycling and brisk walking are associated with less weight gain among premenopausal women, especially those who are overweight and obese.
Fortunately, behavioral scientists have been busy trying to determine what actually works to boost exercise motivation. The next time you’re tempted to make excuses and skip your workout, try one of these science-based strategies to get moving. Stop making exercise about how you look. Of course you’d like to lose 10 pounds or firm up those.
However, once you find enough of a motivation and you have psyched yourself up you want to keep that motivation growing. Make it larger than life! Basically, the right motivation for exercise and training comes from the opposite of the reasons that you feel unmotivated.
If you feel over weight you want to lose weight.3. I wear a fitness tracker. I take advantage of my super competitive streak and wear a gadget around my wrist that counts my daily steps, which really helps me in the motivation department.
You can set personal goals or compete in challenges with other people to see who can get the most steps in. 4. I find ways to fit in exercise.Finding the motivation to exercise June 27, 2012 | Posted by Barbara Gibson If you are like most people chances are some of the hardest exercise you do involves getting into your sneakers and off to the gym or the trail. Our best fitness intentions.
Finding the motivation to exercise can be difficult. However, once you find a workout that works for you and you make working out into a habit, the process becomes easier. Take the time to set your fitness goals and to create a plan that will help you reach them. Then, you will feel motivated because you have a goal that you’re trying to reach.
Before we go any further, the best workout motivation tip we have for you—regardless of what excuse you struggle with—is to swap the carrot for the stick. “You didn’t gain 10 pounds in 10 days, so it might take a while to lose it,” says trainer Jim Karas, author of The 7-Day Energy Surge.FINDING THE MOTIVATION TO EXERCISE. With a large number of people across the world that are not meeting physical activity standards, the push for developing a consistent and successful intervention strategy is vital.
However, it is very difficult in most cases to understand and potentially change individual motives and behaviours. It seems that.Exercise is known to increase feel-good, come-back-for-more endorphins, but sometimes, a reward that’s a bit more tangible is needed to get you.Exercise is a great way to help manage depression.
It releases those happy hormones and helps clear your mind of stress, confusion and worry. 3. It helps your social life. Exercising with others, going to the gym and playing sports can be a great way to meet new people and keep each other motivated. 4.Finding Motivation to Exercise Identify Your Barriers.
What is stopping you from getting in your workout for the day? Only you can identify the true cause of your failed goals, but here are some common roadblocks: Lack of Energy: As you advance in age, you might find that you have less energy. If you are struggling with low energy, talk to your.
It can be hard to find the time and motivation (and energy) to make exercise a part of life. Everyone is in a different life stage and life situation. There is no one-size-fits-all solution, but I’ve made focused movement and exercise a part of my life for over 20 years now and I’m going to share with you the different things that have.Many people know that exercise is highly beneficial, but they have a tough time finding the motivation to exercise, even with this knowledge.
There are a number of ways to build up the motivation to exercise and to establish an exercise plan which will be realistic and effective. Because everybody is slightly different, people may need to mix.
List of related literature:
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| from Macrobiotics For Dummies | |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) | |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women | |
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| from Weight Training For Dummies | |
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| from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life | |
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| from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being | |
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body | |
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| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. | |
| |
| from The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need | |
| |
| from Peak: The New Science of Athletic Performance That is Revolutionizing Sports |
267 comments
FISH? You mite want to read the book KILLER FISH! It’s put together by the world’s leading Authority on the subject not some checkbook bulshit science but the facts baced on the FACTS.. there are far superior and I mean far superior sources of whatever you think you’re getting in fish….study…study…study….cuz you need to study girl……
I cry every night cause people call me fatty or say say heavy I really wanna lose weight I’m just 12
who wants to start a weightloss group chat on instagram? edit: comment your insta usernames ❤️
Hi there, i struggle to keep a workout routine as i work day and night shift in the working week. My hours are up and down as is my body so im a bit lost with what to do! Thanks for the info btw!:)
I really need this, i need yo lose more 7 kilos, but i start cant control to eat snack, thanks girl, hope i can control my mind to keep on track
And earn rewards while working hard! sweatcoinapp.uk/hi/jay440169 No Front!
You remind me of Elle Woods with that rainbow journal hahah adorable. Thank you for the motivation!
Im doing a plank while watching this. The pain is real but the audio makes me feel like not giving up
I’m starting now!!! I’ll keep yall updated on it. It’s the summer and I’m going to middle school so I wanna look great!
I have a food addiction, mostly sugar. It’s rlly hard. Idk what to do. I can’t quit.
you are so inspiring!! thank you for helping me find the motivation i’ve been lacking for so long:)
Thanks Jeff for being like an elder brother, father figure, honest trainer, caring coach… All rolled into one.
Only diet from website NextLevelDiet works for me. After one month I lost 10kg. Now I finally have six pack:D
Something that I think really sets Jeff apart is that he’s not about his programs or methods alone his focus is on helping people become the best they can be. He even says at the end where most people pitch, whatever program you go with, “do it.” This guy is for real.
Bro I literally got an ad that shouted: STOP DO NOT EXCERCISE lol
I’m doing this during quarantine so I can look pretty for the summer or just so I can be confident. I guess I look okay but I’m not the best me
You ever think what all that ink will look like when you’re 40, 50 and so on? You won’t stay the way you look like now forever.
I was going to make a plan but I don’t even think she’s on YouTube anymore
I wont be bullied anymore, I’ll be serious with my body from now on
Great video dude, thank you so much. I love your message about not having to start over again.
If I could show this video to everyone, I would. This is such an inspiration and I feel her passion about food, health, and lifestyle. All the quotes were so true it almost scared me! Thanks Rachel for this video, really enjoyed it!!!!❤️
Love the aesthetic shift to this more organic and natural look from the really cold and hypermonochromatic style!
I weigh 234 pounds and I really needed this because I have so much trouble loosing weight and I’m so self conscious and I get so emotional about it and I end up eating a bunch of food… Im going on a diet and I’m going to workout more please wish me luck and motivation
There was a butter commercial showing a grandma baking a pie before this video ����
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called NextLevelDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
it was Gold.
Dammm. It could be use in many area of life.
The first advice was make sure you are listening to good advice.because bad advice gives bad result.
The bad one is not consistent with your reasoning.
have more whys more than goals. And stick with acheving it.
I literally go to different machines when I come to the gym ��
I love how I come here for motivation to be healthy, and then a kitkat advert comes up ��
wow i never heard someone “don’t think about how long it will take, that time will pass anyway” can be applied to anything in life
Do you have a workout plan that you can share when you first started working out? For beginners?
Shut up show up and get SHIT. DONE. NO EMOTIONS.no. Feelings. THIS IS. SPARTA ⚔️��️��️⚔️��️��️
Hi Rachel I’m studying Master of Engineering I felt like giving up. I did not login to YouTube for a while I was getting into your video channel too see what you posted lately this video was really helpful and encouraging to keep going ������������
Hi there, have you considered Custokebon Secrets yet? Just do a google search. On there you will find a great suggestions about how exactly you can lost a lot of fat. Why not give it a shot? maybe it is going to work for you too.
I am 14 year 5.8 feet 218 pounds
I have trying to lose weight for a year now but whenever I see fast food I just can not stop myself
Hope this will help me
I loooooove your channel and style!!!! I’m getting your book “less” this week ♥️
I never looked like any of these people even when I considered myself to be in shape..
I’ve been consistent for 5 years but I’m still not even close to your size it’s 5% consistency 10% diet and 105% genetics
Hey man! Great work! I am wondering if it’s possible for me to use your audio?
When you saved 101 videos in the different library playlist eg chest, butt, legs, dumbells, hiit, abs, cardio, etc etc in YouTube but get none done.
I’m eating a bag of hot chips also. But I also just came back from the gym! Sort of contracting myself…
As a P.E. teacher and trainer myself, i found that keto diet works best with all my clients and its the fastest way i’ve ever lost weight myself, just gotta be careful with the rebound. You can learn more about it here:
�� https://tinyurl.com/y8tf49p6 ��
Would anyone know if RA has a video on getting off keto? I followed her while she was on keto, then trailed off after. Now I rediscovered her.
Very Great video. I’ve been wanting to do a video similar and love how you portrayed this!
I really want to lose weight by no means do I need abs I just don’t want to be fat anymore something to keep in mind is it won’t happen overnight you have to want to work for it to see a result
Does the website automatically change prices to Australian dollars? Or is it in us dollars
I think this is the best intro to a motivation video I’ve ever heard!! I recently found you and I absolutely love your channel, lifestyle, messages, etc!! thank you so much for sharing@ you are beautiful ������
Right today is. The last day of me beying obese! Il updat some. Time soon
I am 12 and I am losing weight that why I watch this video for motivation
How can I motivate myself to go on a diet when the only thing I see was the donut being that beautiful on the background
It hurts when your partner leaves you because you’re not fit.
I don’t wanna lose weight i want to get in shape and gain muscle weight
You got yourself a new sub, your videos seem helpful and not fake.:) I also tend to ‘reward’myself for good behaviour. If I trained well and have eaten healthy (mind the cheatday) than I give myself some new shoes, gymclothes or do something nice. It helps aswell:D
I was looking for inspiration to go back on my diet.thank you so much for this video
being in shape for your own health should be the top motivation, not the weight, the looks, the superficial side of a healthy lifestyle…
This video got me out of bed at 6 in the morning. Day 2 here we go ��
is it bad to weigh yourself everyday? if so, how often should you weigh yourself? once a week? twice a week?
I live for the feeling after a workout but hate getting out of my bed to start the workout
Wow thats totally fantastic. Really makes me driven to my daily workout. Awesome music and great video. This is so inspring.
I’m watching this while lying down on the couch eating chips
thank you for putting out such an amazing and inspiring work <3
Diet Plan called Custokebon Secrets kept showing up here on a lot of youtube videos and I thought they were scams. However after my buddy follow it, and finally lost a lot of weight by using it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on google.
This guy(Jeff) is going at next level inspiration. Hats off to you Jeff for your sincerity��
Some times it is difficult when you’re parents say you cant workout today or when they say you cant for a week cuz your room isnt tidy
You are so pretty with a perfect body that I wish i had ����
Been watching your videos for a while. But after this video i had to drop a sub
This video inspired me to do home workouts and not get de-motivated
Feeling left out whenever am laughed at by people because of being fat����
This came up on my recommended and I watch while eating a bag of chips ��
i’m only 13 and since i’ve started working out 1 year ago, there were a lot of times were i feel lazy and unmotivated and end up eating unhealthy foods or junk foods and then feel motivated again and the cycle just repeats, but now i’ve decided to cut it out and really achieve my goal, then i watched this video and i think it would be really helpful so thank you for making this, and i hope i can achieve my goal, xoxo ����
Vivian V
I want one video with your face and hair without makeup.
That is soooo cute!! I’m gonna do this to my diary too hahaha xD
This http://www.ordermysprays.com/Kumya miracle bottle (TRIM365) has helped many not only to lose weight but keep it off, hope it helps you and yours. GET YOURS TODAY!
Is your workout plan good for a woman too? I’ve noticed that I see more men and I really want to get I to shape the right way.
Can you make a video talking about what you eat on a daily basis??
working out daily is so important, I have been doing this for a month and it is so fun:)
Bro, You should get paid for being alive. How many people do you motivate a day?
My journey starts now. I am currently 382.2 lbs. When I edit this comment, I’ll be at my ultimate goal of 240.0 lbs. No matter how long it takes, I WILL GET THERE.
I had watched tis video 3 months ago and now I be come along way I lost 5 kgs and next plan is 10 kgs hope that works thnxsss for the motivation
As expert, I think Custokebon Secrets is great way to lost a lot of weight. Why don’t you give it a chance? maybe it can work for you too.
You make me want to grow my hair out super long.. so pretty:)
What is Custokebon Secrets? Does it work? I hear a lot of people burn their weight with this popular weight loss secrets.
Eating cookies is more fun than taking walks. And what difference does it make anyway? Do you suppose you will live longer by trying to force yourself to be thin? We have no control over when we will die.
Thank you so much! Losing weight is always a soar subject. I see chips and I just want them. Im 40-50 lbs over the weight o should be as an adult. And I’m still in middle school
…I’m hoping to start soon. But I never have the motivation. This really inspired me! Thx so much!
Honestly the most useful video, I felt like crap for missing two workouts, but I have to stop attaching emotion to it
It would have been much better if I seen this specific 2WeightLossFast. Com a couple of years back. I burned 12 pounds in three weeks up to now. There is certainly still need of exercises even only a few times a week and also the meals to eat must be best. It showed awesome results for me. Undeniably, this is strongly recommended and I also do hope this would work to you too simply because it did to me..
One of the biggest problems for me is sports bra. Whats ur size and what brand do u buy and does it help with running to stop or lessen bounce??
I started 3 days ago, now I’ll come back in a year, and I hope to change, to achieve everything I ever wanted.
Wtf! I started watching this after I couldn’t fit the pants I bought 5months ago!
I got no knowledge from this video whatsoever, really disappointed
As specialist, I believe Custokebon Secrets can be great way to lost a lot of fat. Why not give it a chance? maybe it will work for you too.
I love the feel of really hurting the next day or after two days and it’s easy to recognize the impact. However it totally does kill the consistency when you can’t workout in two weeks. Even increasingly when you really want to workout because you enjoyed it, but then you spend two weeks just laying down and after that you’re not feeling it anymore, you’ve grown flegmatic and perhaps even mildly depressed about having to just relax.
Point in case, did the perfect home workout routine for beginners from athlean a while ago and it was an amazing feel. To be able to push the muscles beyond the burn and fatigue, because of the smart workout structure. It was supposed to be every two days and I was excited to have some solid base, something straight-forward to follow and dynamic to personal level. Except I could barely stand after the first workout and it was just a single cycle with breaks in every gap, not 2-3 cycles and continuous as recommended (given that the pauses were recommended to adjust to personal level). Couldn’t do anything for two weeks. But oh god how good it felt to hurt everywhere in a healthy way.
Verdict: too out of shape to be a beginner. Rank: Jesse.
Lesson: don’t follow athlean-x beginner plans, you’re too weak for the time being, do individual groups at time or individual exercises and combine them to desired level and you can repeat them. My body can’t even handle exercising all groups with proper intensity throughout the week on repetitive days continuously or it falls behind in recovering and starts to get negative gains, just exhausting and making the muscles ache. It’s rough to want to address all imbalances and weaknesses, but having to choose what to do which day. Leaves you feel like it was way too little, just a short burst. Can’t even do those “22 days” workouts at the same time with correcting exercises for all lacks without break days. Attributing this partially to inadequate calorie intake level. Just sleeping enough is also not enough, sleep at night to have proper meal rhythm and to get enough food in, time to eat all the snack fruits between meals etc!
I love this video, I love the journal you made, it is so inspiring. For visual people it will work really well. I also think having rewards for yourself when you hit milestones works well.
Man… I’m 12 and weigh 160 pounds. I cry because I want to be skinny, loose weight, and show my doctor. I really need motivation and this helped me. My goal is 130 at least my actual goal is 105
I’m 13 5’4 and 160lbs someone plz give me some tips I’m a fatass with no motivation ��
so you are saying that your motivation isn’t for thumbnails of your body?
I was almost crying because I fell off track with my diet and lost all my motivation because of that. Your video helped me a lot!! It made me say “it’s not that big of a deal” and it also brought back my motivation! You are amazing ❤
It’s july 13, I’ll let you know���� going all in (when august begins, I’ll come back )
Thanks for the tips on how to stay motivated for working out! I love the idea of getting a subscription box for workout gear it would probably stop me from buying so many leggings if I knew some were arriving in the mail on the regs…Well maybe 😉
I’m too embarrassed to go outside and walk or jog because I’m overweight. I’m scared people I know from school that live in my neighborhood will make fun of me. Someone please help me on what to do
This moment is the day my life changes for the better. Wish me luck everybody I’m done with hating my own body. Remind me in a year and I’ll respond with good news
Nice clip! The only thing is that my goal is not weight loss, but actually fitness. Only running seem to help with me.
People be goin to the gym for all the wrong reasons…tell’em coach.
I like the honesty & the swearing actually helps to motivate me been looking around for a plan doing exactly what he said I was doing so fuckit I’m picking him I relate to his attitude compared to the rest of these nice guys. I’m going to do the 90 day challenge. I’ve been wanting to do this but the biggest problem was lack of knowledge of food & working out plans. How can I go wrong if he does all the planning for me like he said I just need to show up. So let’s get SHIT DONE ��������
Thank you! Losing weight definitely doesn’t solve all our problems but it DEFINITELY does make us happier!
My weight is 82 and my BMI is 29 now am chellenge to myself I will reduced to 65 for become slim again ����
Each like = 1 day that I’ll do 100 squats and 100 crunches
Edit: 3 days done so far
James over at Shredded Sports Science has a great phrase, and describes a trap that I’ve fallen into many times:
“Paralysis through analysis.”
I.e. Too busy looking at unique programmes or complex training styles etc to just get on and be consistent.
I found out about your channel after reading your book “Less”. Glad I found your channel.
Im gonna try to work out at least 4 or 5 times a week this summer
Listening to this motivational video while doing sit ups, planks n others exercises helps me a lot to push myself more.
My partner and i took the advice of a buddy and looked up 2WeightLossFast. Com. It’s the best weight loss program I’ve actually seen and gives immediate results to users. I have personally already decreased 14 lbs in less than the first week.?
Am I the only person who actually likes my body other than my weight
All i see is elle woods while shes still in her sorority!!! ❤
I vow that I will treat my workout the same way I treat my face first thing in the morning.JUST DO IT!!
I love watching all the videos of yours and van damme sly all them but I never want to do it my self I don’t understand why as I’m drawn to all this I guess as I’m dyslexic and 40 and still don’t no my purpose or talents any tips please
I am sure you had good intentions but this video Is trash. I’m a guy.
the best success that ive ever had was with the Triple trim formula (just google it) without a doubt the no.1 diet that I have ever tried.
Thank you for this video! Will definitely implement these into my lifestyle! You are an inspiration! ❤️ ��
Love this Rachso relevant for me right now �� love watching your vids
https://youtu.be/DA8q3HDfxG8
If you want to lose weight this video is for you
Had to watch this bcs I just finished quitting my workout after 7 mins of doing it ��
Loved video so very true so its not bad i had pizza on my night out! Lol �� stiack w each day each worker gets better I continue to challenge myself, i think thst is the key is to continually challenge yourself w a new challenge to stay motivated!
Just cover yourself with tatts, that way you gotta stay fit cause no one will employ you.
You are so cute!! Your energy and the ideas you are sharing are so so inspiring. I’m going to start my own little book tonight. Thank you!!
“I recommend this guide:
pime.best/nmm-guide/B6G
So grateful it exists in 2020.”
I’m 13 5’7 and i weigh 100 kilo grams. like the comment to motivate me
Good tips, i will defitnly follow those days that i feel like giving up 😉
Really enjoyed this video and i liked hearing your perspective on motivation. Discipline & developing good habits is sooo important.
Me just sitting with my double chin in quarantine like: ������
One of the best healthy lifestyle advice videos I have come across so far. Thank you
im fucking 14 and 211lbs and i wanna stop. fine, make fun of me, it’ll hurt but make me stronger
2 years ago I went to the gym 4 times a week. I was extremely fit and ate the best food possible. Unfortunately I stopped due to stress at uni, illness and depression (burn out). What I miss isn’t my smaller waist but the way it felt when I was running. I felt so light and airy. Like I was jumping extra high, I didn’t feel so heavy like right now. And my arms were bomb. I had some guns to show:’D that’s what I miss. (also A+ digestion xD)
It’s brilliant! For me the part about scheduling and discipline is the best!!!!! Of course everyone can see the body —— even inner strength and determination and start and keep adding more strength and the courage will appear soon and so it can invite discipline 😉 I love the video you created, thank you.
Thanks for the option comment, I need to be more focused on that, just assessing what’s best for me.
I have stuck to a workout for over a month and nothing happened my weight won’t come off and I’m ngl I’ve never felt more defeated in my life
Thank you for getting right to the point! Some people take forever to explain their steps♥️
I am 63 lbs right now, and im doing this to help me loose 20 lbs hopefully I’ll get motivated and loose weight! ����❤
Ima watch this and do these things to stay motivated!!! I want to loose weight yes to have a nice body but to also improve my mental health because when I use to be healthy I was actually so much happy and now that I gained weight I got upset now I’m going to start my diet again starting now (: I will update how much I lost next month I am 141 my goal is to be 125
For years I’ve wanted to lose weight finally something sparked went from playing games 18 hours a day lazy for last 6 weeks healthy meals walking then running everyday 96kg-86kg
I’m trying to lose weight, so I’m gonna share my weight because that motivates me
23/05: 150 pounds
26/05: 152,4 I gained weight:(, but I didn’t eat anything today and I’m gonna try to water fast for a while:/
27/05: I ended up eating last night and it was also not healthy ( chips and chocolate milk( a lot)) I think I’m gonna try again today
Omg even though I ate those things last night I still lost weight. I’m exactly 148 pounds now
28/05: I ate 2/5 of a twix, It’s so difficult to not eat, I’m gonna look how much I weigh in the morning-> 146,4 I tried to eat healthy today/
4/06: I’m 145,4 right now, it’s going very slow because I just can’t stop eating
Motivation is bs.
Mindset is everything.
Thats how I lost weight.
Change your perspective or you will baloon back up.
“I recommend this guide:
pime.best/nmm-guide/4aO
So grateful it exists in 2020.”
Jeff please advise me on a good plan. I need to rejuvenate my body and start it again with basics but with proper form. I am about 100kg and need to bring out more muscle mass to hit 88kg to 90kgs. Kindly recommend me something on this. Thank you
It’s just that I feel really sick after a workout. My head gets really dizzy and I start to feel like I vomiting and I’m actually like in the middle and I’m not that unfit
Remove options and stick with one. Unless that one is vshred.
I was just doing excersise and had a panic attack because I thought I would never make it.help me out yea?each like i get i will be motivated and get it all i have.
1 like=30 mins of excersise
What the fuck i found u when u were like 100.000 subs and now i look at the box and u are like 1.8mln…
Yes!! This is IT!!! Thanks in advance for this game changer. I bought a sparkly journal for weight loss and didn’t know what to put in it. Hey presto! You’re great! Well done!
There’s really no such thing as staying motivated it’s about discipline doing it when you don’t feel like it ❤️
I have been working out diligently for a good 5 weeks but then midterm started and I’m slacking off on my workouts again to study. Need a better time management schedule….
So inspiring, those workouts with these products got me fit and ready for whatever comes I wish I knew about them sooner https://retail.totallifechanges.com/WellnessThroughYou/products
Check out this app �� https://sweatco.in/m/bradley466709… It pays for walking
Hey! All these tips are nOice but do you have any advice for someone who had a Eating disorder and needs to heal their relationship with exercise?
I don’t know if you’re still reading comments on this video but I just wanted to say thank you for posting it… today is usually a gym day for me but I’ve been feeling kinda lazy and was considering forgetting about routine and watching Christmas movies all day until I saw this. I got literally halfway through and paused to get myself out to work out because you’re right: it’s about habit as opposed to being 100% motivated all the time. So thanks!!
Today is day 51 with you and I’ve been enjoying each one of them… each in its own way! Staying motivated for me has meant “comin’ to visit with you” once a day for one video (only one a day so I don’t get overwrought!) THANKS. I’m practicing so many of your ideas that one of them (at least one) will surely become MY healthy habit for a good lifestyle in the future. THANKS FOR ALL your videos!
I see many people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular fat burn methods?
I’m so thankful I saw this Video thanks a lot! Im experiencing an eating disorder at this moment maybe because of the quarantine:( and Im having a hard time, but after watching this, it brightens up my night, Ill be starting a new beginning tommorow not jumping into a boom of changes ill be improving my self step by step! Thanks a lot
When I always motivate myself but then there’s my family saying “ur so fat” “you’ve gain weight”… like wth!? I excercize and diet but why can’t they see it. Then I stoped doing exercises and diets that’s when I really get so fat and gain weight. Then there’s my family again saying “Ur already getting thin back then. What happened?” like!?? I’ve stoped cuz they say I’m gaining weight back then… why they say it!? I’ve lost my confidence doing it cuz of them… then now they..!??
People keep saying she doesnt work out. Well FYI she does but doesnt every day. Alot of fit people including me workout 2 time a week and still be fit.
fromo a size 6 11…. i fell off track but im ready to get back where i can be hapy again
I am trying to find a way to self motivate myself to build my strength again and get in shape after being out of the gym for months from the shutdown, it was where I felt consistent and motivated
The key, when you mess up don’t give up, don’t give into defeat and discouragement, get up and try again. The righteous man may fall 7 times but gets back up.
I feel like if I lived by myself when I’m old enough (I’m 15) it would be easier, because my family is always buying unhealthy food and I had already lost 20 pounds but I want to lose 15 more.
Honestly, I wanted to take a break today. But after watching this, im doing it����
Lol it’s easy for women because all they do is cardio and squats
i’m going to come back here in three months and give an update on how my plan went:)
Fuck what the comments say. Your advice is very helpful and in fact also motivating!
Guys. lost tons of weight does not need to be hard (I used to feel it did). I will give you some tips now. Get a popular weight loss system called Custokebon Secrets (just google search it). Thanks to it I have lost lots of weight. I probably should not even be speaking about it cause I do not want a bunch of other guys out there running the same game but whatever. I am just in a excellent mood right now and so I’ll share the wealth lol.
Am I the only fat person who came back again to this video during corona to increase his /her motivation��
Wow thank you for reminding me about actually forming habits!!! I was feeling a little demotivated and I completely forgot about the importance of habit well done ����������
Omg…how in the earth did it take for me to find this….I was feeling so unmotivated until I watched this video…this video is really helpful..I already planned on making my weightloss journal…Thank you so much for this helpful advice
Really it works and made me stronger than before. even one minute ago
Jeff Cav. is a total $@v@ge!!!!!!!!!! He probably just trained with CT and CT told Jeff to cuss lol
Wow. I’m speechless! This video was amazing!!! I’ve just started my fitness journey, and I’m doing my research. Your videos are really helping me design, and apply actions that are going to bring me closer to my fitness/health goals. P.S the mind over body series is incredible��.
I’m so bummed out, I’m 17 and I weight 94, I’m 5’4, I was gaining weight and it took me FOREVER to gain 4 solid pounds, this morning I checked and I lost 8 pounds!!! I’m so disappointed, it feels like I can’t keep going, it’s like the more I try to gain weight the more I LOSE weight. I feel stuck.
yes i can do it for myself. i should love myself and start spending time on my self <<<3
You’re post-prime, childless woman who paid people to permanently draw on you. Your advice is highly questionable.
No bullshit, this video may have changed my life. Second time watching, and I have “BE + DO = HAVE” taped to my computer at work AND in my bullet-ish journal. Thank you, always love your videos!
Tip for staying motivated: Start a youtube channel with 700,000 subscribers that will all notice if you start giving up.
So I started to lose weight on the 8th of January and now I don’t know Eh but after I lost 10 kg my motivation was gone so I gained 2 kg back. I really need to lose at least 22 kg more to be healthy. I made a book like yours now and I hope it’ll help me to stay motivated (sorry for the bad English)
Ok im Done im gonna train RIGHT NOW COME ON I CAN DO IT JUST LIKE Y’ALL GUYS!!!!
i didn’t expect for this video to touch me in any way but it did.
i’m about 163lbs and i want to be 90-100lbs,, i’m 4’9”.
when i read the “you did it” and “aaaa it’s working!!” i teared up because that’s all i’ve wanted for so long. i might update this in the future with something like “I lost the weight and i’m so proud”
if i do…just know that i’ll be out of my huge depression.
i’ll be a helluva lot less self conscious.
i’ll…finally be comfortable being myself.
if you’ve read this far, don’t hesitate to reply to remind me of what pushed me to finally start
edit: i’ve been fluctuating and since quarantine happened exercise has been sparse since i no longer have access to my gym. i’m going to be getting back into the groove of eating right and i’ll update then ��
I needed this so much, thank you billions! I’m going out to buy myself a book today, probably will go shopping tomorrow & buy clothes in the size I want to be to store in my room & keep me motivated too. Will keep you up to date each week, LET’S GO GUYS!! ������
Got dressed to go workout. Sat down for one second. Decided to watch workout videos instead as if it’ll help me.
This vid Is just so Concise AND precise and fantástic i love how you organized your concepts and your way of transmitting them
She does’nt really need to work out, she is beautiful the way she is. #marry me!
Who else liked the video just with the start of the intro? ��
I really need to stay dedicated to working out im 14 any i am really small and weak so hope this helps me out
Damnnn i’ll never get this body in whole my life. Cries in corner*
I love you ❤️❤️
You really motivated me
I will try losing weight thanks ��
My weight is 63 losing 13 pounds start��
It’s July 1. I’m going to comeback at July 30 to tell you guys how i’m doing.
Every time I watch Jeff’s videos i get the urge to go to the gym. He’s simply the best and we are lucky to have him.
I need help to force myself to go to the gym.
I’m to lazy to go so any tips for pushing myself
The only thing I’ve lost watching this video is 20mb
Just kidding ��
I’m in pretty good shape I just need to keep it that way, that’s why I’m here ����
I miss the gym soooo much �� my diet isn’t working well without it. But I’ve had enough crap. I’m done from right now gona start eating clean again
I just want to say thank you so much for this video I lost two pounds it isn’t much but I’m starting to get somewhere and this notebook really helped me out. Ive been eating healthy no saturated food, walking 1 hour a day, and drinking water and tea.❤❤
I only struggle bcs of school and work, sometimes it drains u and you can’t find the time between those two
Yesterday nite I saw almost 6 7 f Ur videos which I missed since 5mnths… N got motivated…
Between welcome to.wood & colour world from black…:)
“The time will pass anyway so you might as well use each day to take little step forward” ����
I swear that I want to follow the atlean x programs but I feel like a pussy if I can’t do it on my own
Rachel I admire how you work on yourself! 7:27 that’s amazing. I think when we go astray we beat ourselves up. Thank you for this Rachel. Thank you so much.
If you are fat and getting bullied for it then imagine loosing weight and telling them “who’s fat now?”
I swear it’s so satisfying
Now that you have imagined it
Start working for it.
I respect the hell out of the fact that he wants people to reach their goals so much that he told them to drop his advice if they want to.
I work out for like 5-4 days straight then i say ill do it tomorrow an i never do it
163 lb was literally like my starting weight too last November!! Now i’m at 140 and need the motivation to keep going, so thanks for making this!!
I’m really trying my best to make behaviours because I am suffering with depression and anxiety and it’s also part of my CBT therapy but the thing I struggle with the most is choosing behaviours and knowing how much to change at once. I often try to take on too much and become disheartened when it’s too much and I fail but then If I try to take smaller steps I feel demotivated and can’t focus on my end goal as well. Say for example I set myself a small goal to begin with to gym twice a week, I went every day actually because I felt up to it but because I hadn’t fixed my diet it left me feeling so exhausted and sore and tired all the time because I just wasn’t eating enough to keep up with my new energy requirements. It’s such a hard balance but I hope I can find a way to implement these behaviours I’d like to have. If anyone else has a suggestion that works for them I’d love to hear it
Showed this to my dog, he’s a wolf now.
Update: He’s now a hellhound
Sometimes i think that your videos should not be free to watch.
Have you tried Cronometer? If so, how does it compare to Lifesum?
Awesome video love your personality and calming voice. And your hair rocks! And you are so beautiful!!! And in shape!
Advice from a qualified guy who walks the talk!
Few strength coaches etc are in shape Jeff is.
There’s no quick fix to getting in shape, strong etc.
Consistency absolutely is the #1 criteria using good methods
Well Said!!!
Haven’t been this grateful or appreciative of a coach since p90x
Check out my new weight loss motivation it’s really powerful ����
Thanks soooo much for your tips and motivation…you are amazing. i am motivated now❤
You will need/ https://www.digistore24.com/media/e/417/418176_sFMMy6iR/
Thank you for this! I havent been healthy for the past three months and i think i needed to hear this because im so down thinking that i need to start a fit and healthy lifestyle allover again cause i lost track of my health and fitness.
i’ve been trying to lose weight for a while and every time i feel like giving up i come here and watch this video! thank you��
hi friends this video was really nice video. I would be glad if you watch it on my video https://youtu.be/kLydR1zObM0
i m 50 kg at age of 20…why the hell i m watching it??? ������
i hate that i’m 15 and i don’t have my own money to buy the foods i need and i don’t have the space to do shit that i want to bc of the ppl around me its annoying and i feel taped and have no freedom
To many people here who are currently insecure. I wanna tell this to you guys. “you got this, stay consistent and just give your best, eventually, your body will love you and the world will see the beauty you really are
I ALWAYS give up after a few weeks because I don’t have sense of direction on what to eat what to do. I’m 164 lbs 5’10. I have a jiggly stomach and thighs no abs. Or chest pumped. My why is that I want to be fit! I want to be able to be confident in the summer with my shirt off rather then a bird chest and jiggly stomach. Please coach any advice on what to eat like consume for the best protein intake and nutrition!!!? I loved this video by the way.
Please don’t leave me hanging I really want this.!!
Thank youu.
I dont know how to attack my weight loss anymore, I lost 30lbs one year, but now I can’t do anything I did before because I have come across the fact that i have a lot of food sensitivities i didn’t know about and can’t get them tested yet, and im also restricted in my workouts because I have unhealed injuries in my right leg and a lot of other problems in my right leg, and i’m really self conscious because I gained some of the weight back since i’m so restricted and feel even worse than before. Any tips from literally anyone?
Oh folks, this is master piece, I’ve been following his Six pack promise during this evil Pandemic. It’s killing my abs, within a month I got some packs believe or not!
This was helpful I am motivated to make more videos that was helpful too.thanks ❤️
Guys. lost a lot of fat does not need to be hard (I used to feel it did). I’m going to give you some tips right now. Look for a popular fat burn method called Custokebon Secrets (search on google). Thanks to it I’ve lost a lot of fat. I shouldn’t even be speaking about it cause I do not want lots of other guys out there running the same game but whatever. I am just simply in a excellent mood right now and so I will share the wealth haha.
I like the format of the video. The intro is great. Well done Rachel.
I’m a mid twenties woman with a naturally curvy body at a healthy weight, turned overweight, now spilling into obesity. I started watching Every Damn Day Fitness, and that’s how Ive heard of Athlean X. SUBSCRIBED!
3:22 possibly first time I’ve heard an uncensored F bomb from Jeff Cavaliere, athleanX.com. It was very effective in getting his point across.
Seriously reminds me of many of my old baseball coaches I had growing up. And you dont really get these pep talks after you grown up into adulthood. And I feel like even as an adult it’s what you need to hear sometimes. I’m so glad I found this channel. Its exactly what I needed. Thanks jeff
The older you get the harder it is to lose weight. So while you’re still young make the most of it so when you are older there is no rush
Does anyone know the name of the song from the beginning of the video???
I am on the second week of working out after a very very long hiatus. I am 50 years old. I have to forget about what I used to be able to do. I also have to not dwell on future results. Excercise should have you living in the moment. I do that I will succeed. I have to change this mindset. Also a problem is we see everyone else killing it and think why are we not them. Never compare yourself to others. Also in a world were everything is at our fingertips in a moment’s notice we are not used to having to be patient.
I love your hair! How do you manage it if you workout every day? Do you not sweat? I have long hair & it’s beautiful but it’s such a hassle & takes forever to fix. Sometimes I want to just chop it all off but I know I will immediately regret it. Any tips?
i’ve lost 11 pounds but i have no motivation to keep going and reach my goal:(
You really are a blessing for all of us (fitness freaks, athletes)
This video was a saviour. Such a motivation for me as I had given up on loosing weight.��
i know this is an old video, but i enjoyed it! new subscriber!
Omg, I love your hair!! �� It’s so gorgeous ������ can I buy it ����
I can clearly understand what you are talking about. Exercise training is not easy even I committed to months and even 2 years of regular jogging I eventually lost motivation and consistency and now after months of atscuses I said enough is enough I want to be more consistent then I ever have been. So I am back into it looking for a routine where I would keep on training. Thank you for your advice. Yes! Goals seems to me like a limited thing and is irrelevant to consistency. You really determined from within to keep going that’s why I see your point! You are correct!
Those tattoos are definitely not my thing, I don’t mind tattoos, but just like drugs and alcohol moderation is key.
Omg I did couch to 5k last year and it really helped my cardiovascular endurance! But Ive lost it since then… Might start doing it again lmao
Viewers: “Jeff, easy with the cursing. You shouldn’t curse, it’s not proffesional.”
Jeff: That’s bullshit��
8:17
Take care of your diet, it is the most important thing to obtain faster results
thank u for this. it was brilliant, comforting and inspiring. I was a bit sad and I felt weak… now I feel so much better. thank u so much!
“I recommend this guide:
viar.best/mnf-guide/BOk
So grateful it exists.”
I loved watching this video. I agree of all you said this this video, and you’re so inspiring! thank you!
Loved this Rach. I find each video I watch of these I i start nodding with agreement ��
Hey, Jeff. I’m wondering if you can make a video that will answer this question: in order to burn fat in certain body parts (e.g., your arms), do you have to center your workout(s) on those body parts, or could you burn fat by doing common fat-burning exercises (like long-distance running)?
“Goals are the ‘what’,without a ‘why’ they don’t mean shit”
JEFF ‘AthleanX’ CAVALIERE
HAHAHHAHAHAHAHAHAHAHAHAHAHHA CANT STOP LAUGING NOBODY TAKES YOU SERIOUS LMFAO AHAHAHAHAHAHA
It is not the motivation that keeps you going, it is the discipline ��
My secret for my body is consistency, just that. Thrue 100%, i like that people like you exist, big respect��
Hi there. I have been searching youtube and other sources for help with consistency and came to the conclusion that nobody really had the answer. I stumbled upon your video by chance. I am a 55 yo woman and regardless of what you said about your language, (BTW, it’s not.very bad lol. IMHO), this video was the.only one that actually hit home to my way of thinking. Sub’d and liked
THANKS!
This does not just motivate my workout but also motivate my life whole. Thank you Jeff
HELLO HELLO HELLO PLEASE PLEASE PLEASE Tell me why when you spend so much time planning your healthy lifestyle do you allow your dogs dirt smelly bug ridden creatures who through moulting leave hairs everywhere to lay on your bed pillows? That is disgusting!!
Motivation quote
Working out hurts but what hurts more is being the only one in a shirt at the pool
-N
I watch a lot of YouTube fitness videos but you just have a way of touching me more than anyone in any video, I always come back to your channel If I want to get inspired, keep doing what you’re doing. Love you ��
I thought I was tough but I’m new to his program doing the ax1 zero and it’s extremely challenging not bored found new ideas and ways to workout, Jeff has a great approach and a no bs trying to sell you his plan I bought the plan cause his free videos are awesome thanks Jeff
I just found you! And I absolutely love your videos ��������
130.. I weight a pound more then that and I’m 11. 5’3. that make my insecurity go up lol
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I swear I’m starting right today,in 3 months I’ll be in a complete different body and mental space,no more crying over shit.
Thank you. I’m up boutta workout! This laziness won’t take over me
Very inspiring. Thanks for sharing. This makes my daily workout more fun. I enjoy this one very much!
my only motivation is that working out really makes me feel good so I need that feeling to go on!