Table of Contents:
Harry Styles HEART RATE MONITOR
Video taken from the channel: BBC Radio 1
Nick Jonas HEART RATE MONITOR feat. Selena Gomez, Joe Jonas & Jack Black | STRONG LANGUAGE!
Video taken from the channel: BBC Radio 1
How to: Measure Resting Heart Rate
Video taken from the channel: PolyFit CP
Your Heart Rate
Video taken from the channel: Cleveland Clinic
How can a Smartwatch monitor your heart? | Heart Rate Monitor Explained
Video taken from the channel: PB Coding
How To Train With A Heart Rate Monitor | Cycling Heart Rate Zones Explained
Video taken from the channel: Global Cycling Network
What is a normal heart rate?
Video taken from the channel: Strong Medicine
A heart rate monitor (HRM) is your pacer, telling you when to speed up or slow down to achieve results. To select the best model for you, consider two factors: Monitor Type: Most monitors use sensors located on a chest strap or your wrist. Heart rate monitors with chest straps are the most accurate.
Wrist-only heart rate monitors can be more convenient.How to check your heart rate At the wrist, lightly press the index and middle fingers of one hand on the opposite wrist, just below the base of the At the neck, lightly press the side of the neck, just below your jawbone. Count the number of beats in 15 seconds, and multiply by four.
That’s your.Your heart rate, or pulse, is the number of times your heart beats in 1 minute. Learn more about what a normal heart rate is, how to measure it, how to lower a rapid heart rate, and what things.
A heart rate monitor will do just as you probably suspect: it will monitor your heart rate. It has a sensor that will recognize each of your heart beats and determine your heart rate so you will know exactly what that rate is. But more than that, you can expect it to do so in relatively specific ways.Another app that enables heart rate monitoring is Cardiio (free).
To measure your heart rate with Cardiio, simply place your finger over your smartphone camera.The Apple Watch Series 5 not only features a heart rate monitor, it has a sensor that functions as an electrocardiogram (ECG) and generates a.Shop for Heart-Rate Monitors Key Heart Rate Data. Different HRM brands and models display heart rate data differently.
At a minimum, a monitor will display your current heart rate. Most HRMs also display resting heart rate and allow you to train using heart rate zones that are preprogrammed, or heart rate zones you set up for yourself.Even if you’re not an athlete, knowledge about your heart rate can help you monitor your fitness level — and it might even help you spot developing health problems. Your heart rate, or pulse, is the number of times your heart beats per minute.
Normal heart rate varies from person to person. Knowing yours can be an important heart-health gauge.A wearable activity tracker makes it super easy, but if you don’t use one you can also find it manually: Take your pulse on the inside of your wrist, on the thumb side. Use the tips of your first two fingers (not your thumb) and press lightly over the artery. Count your pulse for 30 seconds and.
The Steel HR Sport is the successor to the Steel HR and if you want a reliable heart rate monitor hidden beneath a stylish analogue-style watch, this should be your one.Tracking your heart rate can be a great way to monitor your heart health, and thanks to smartphones, it’s never been easier. A variety of apps can leverage your phone’s camera to.
Monitoring your heart rate post-workout. It’s also important to monitor your heart rate after your workout. “Heart rate recovery is the speed at which our heart rate decreases after a bout of exercise, usually measured in the minute following exercise,” Sopo says.Scosche Rhythm+ Heart Rate Monitor ArmbandOptical Heart Rate Armband Monitor with Dual Band Radio ANT+ and Bluetooth Smart Bonus Pack includes Additional Free Armband by Scosche $79.95 $.If you like technology, you can check your heart rate with an activity tracker that includes a heart rate monitor. If you feel you’re in tune with your body and your exertion level, you’ll likely do.
Your doctor will do some simple tests to get clues about how well your ticker is doing. They’ll listen to your heart, take your heart rate, and check your blood pressure.You may get a blood test.
List of related literature:
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| from Health and Wellness | |
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| from Virtual and Mobile Healthcare: Breakthroughs in Research and Practice: Breakthroughs in Research and Practice | |
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| from Health Opportunities Through Physical Education | |
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| from CompTIA A+ Complete Deluxe Study Guide: Exam Core 1 220-1001 and Exam Core 2 220-1002 | |
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| from Swimming Fastest | |
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| from Fitness for Life: Middle School-2nd Edition | |
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| from Equine Exercise Physiology | |
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| from Sports & Exercise Massage E-Book: Comprehensive Care in Athletics, Fitness, & Rehabilitation | |
| |
| from CompTIA A+ Complete Study Guide: Exams 220-901 and 220-902 | |
| |
| from Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week |
269 comments
I’m 20 and my heart beats 46 times per minute, is that too low?? They said my range should be like 60-75 or something unless I’m an active athlete. I only do push ups every now and then
My normal heart rate when I’m sitting down is 221 bpm is that healthy?
Thanks very much for this video and inportante information God bless you
multiplying 15 by 4 is the same as counting for a whole minute. people don’t have time during emergencies to count to a minute. 15×4 equals 60
A feedback on the video itself: I’m unable to speed it up, which YouTube usually offers on my videos. I found the overall pace of the video to be a little slow.
They keep flip flopping their guidelines so you think you have a heart problem so they can give you unnececcary meds, fattening their profits. Just like high blood pressure range was said to be 140 and then changed to 130 so they can give you meds.
I have anxiety issues, hypothyroidism, low vitamin D levels and I am on statin medication for high cholesterol! I always look at my heart rate and my anxiety kicks in when I see my heart rate linger at low 50s or feel pins and needles in my chest..I keep waking up every hour to check my heart rate! Every time I take a deep breath my heart rate goes down! I am 35 years old and moderately active person. Anxiety can be terrible but the best way to manage it is to make lifestyle changes. Easier said than done. I walk a lot now, play outdoor sport, eat healthy and still working on my sleep!
2:03 I thougjt that fast heart beat was mine�� I got scared AF it was part of the video��
So am been i bed relax and my heart rate it 96 and oxigen 95 to 97. Am good even am resting 95/971
Ian training lifting swimming cardio all sports coming ur mind I did it but my heart beats still high cause tobacco
Buy a book on it.
Just over 25 years ago I got my first heart rate monitor and my brother had a book about training techniques with a heart rate monitor. I think it’s absolute madness to not read a book on it.
I use to do a little triathlon (as well as the proper RTTC stuff) and all the triathletes talk about their VO2 max, I had a simple question “how does using a heart rate monitor get you from the start line to the finish line faster”. These triathletes would answer this question by saying that they now know what their VO2 max is, which doesn’t actually answer the question.
You can get so much benefit from heart rate training if you know what you’re doing, so buy a book on heart rate training methodologies. You will get from the start line to the finish line faster.
When I workout my bpm is 199.
When I’m relaxed waking up every morning, my bpm is 60 bpm.
I’m 25 years old. So am I healthy?
What Jack Black actually meant by “ride the dragon” was himself, The Dragon Warrior, Emilia Clarke was nothing but just a good transition to bring up the matter.
I do not believe he talked about whether to check resting heart rate laying, sitting or standing. My laying resting HR is 105 my standing resting HR is 165. I have dysautonomia specifically Inappropriate Sinus Tachycardia and Postural Orthostatic Tachycardia Syndrome. I do not believe he talked about weather to check resting heart rate laying, sitting or
Lower numbers in any range is always good for the heart. Check athletes and super healthy people. They are the correct references for any model health test.
shiet my resting heart rate is 70-90, and I am 22:p, but I have to say, my cardio is very weak because I was operated and still recovering
My heart rate is 50 bpm only lifting weight but I do it in super serie it’s kinda cardiovasculate exercise
At 0:24 u can see a picture of Louis I think as nick is arranging them…..
Did he??????????������
Anyone else see it??����
And him talking about Zayn����
I’m 5’9, 163 pounds and I go between 74-105 resting. I’m in very good shape, but can almost sense that my heart is going overtime. Working on getting it down to 60ish
Oh My Gosh!!! I like this one. You always make nice videos… infact i’m inspired to work… smartly on my channel
Sir give me a good idea..What do we do right now My wife heartbeat 50 to 60 ups and downs and It does not fluctuate much and sometimes a lot of pain in her chest,last seven days she has given birth to a baby, Sir can you tell me what is the reason she is having such a problem?
Is heart rate around 150-170 very dangerous. Because I have been having it for last one week.
a good indication of good work rate is being shattered when you step off the bike…
Harry’s whole demeanor changes when Zayn is mentioned. Shitty move, Nick.
My smartwatch measure blood pressure on a orange.:))))) SMARTWATCH = FAKE
My resting heart rate used to be 100 or more. Now it’s 45bpm, after I started doing cardio 6 days per week and healthy eating.
My heart rate is 100 and I’m a athlete and train almost daily
I am 24 and my rate is between 105-120 when resting. IF I do other activities it can go really high.
A bit of a noob question, but I’ve just got into cycling. I completed my first FTP test today, and managed 248w. Am I right to believe that’s towards the better end of average?! I’m 37 with a months road cycling under my belt. Thanks
That’s why i had max. 195 bpm on a “normal training session”, when normaly i have around 125 bpm max. A few days later i felt bad, or at least worse than normal…
(I know it’s not a training session, but i didn’t get my bikefit done, so my back hurts after 20km:( )
i don’t speak english BUT PLEASE PAY ATTENTION. Put the video at 3:22 at speed 0,25x and look at the color of the paper. The paper is blue but the chelsea boots weren’t blue. Maybe Nick showed him another thing. Not to be a larry but maybe he showed a picture of louis.
Have you done any looking into Heart Rate Variability and how it measures fatigue and fitness?
I’m 38 yrs old my resting heart rate is 90bps. So is it normal?
17 and got 47 for heartbeat rate. Is it too low? What should i do to increase the heartbeat rate?
Mine is at 112 when I woke up this morning and at other times it’s at 60? So what’s up with that
he´s smile when selena said “it was actually my first time” 4:47
Why does the wahoo training app only have 5 zones for heart rate but 6 for power? how do i adjust for this? i do not have a power meter.
Please tell me please why I feel heartbeat in my all body.
.
Wow, this is good news. I was worried that I was having bradycardia but the thing is; I don’t feel like m draining yet kept me asking how can this be? Now got the answer. Thanks Doc. YES Doc, medical science needs to be revised.
60-100 BPM is a more accurate data representation with a larger population sample.
I am 68 years old, my resting heart rate is 42 beats p.m. After exercise it is 55/60 do you think I have a problem?
#askgcn I just got a wahoo element bolt and want to mount it out front on my Canyon Aeroad CF SLX just like in the video here. Neither of the mounts I recieved will allow for that, where can I get a mount that will fit that works with Canyon integrated cockpits?
that annoying beeping in the background the entirety of the video ruins the video. so annoying.
What about training relatively to max heart rate, any different?
whats the average beat per 15 sec
and whats the average beat per 15 sec while talking
avreage beat per 15 sec while running
Timely video as I just bought my first HRM synced with my android phone
Been to the hospital so many times because my heart. They say I’m fine. But in my opinion, my heart rate dipping to 29 or low 30’s at least once a day (for a few seconds). Is kinda scary for me and want to know why it’s happening. This damn smart watch is driving me nuts. I’m constantly checking my heart rate. My pulse is all over the place..
My heart rate goes down 49 while sleep. Soon i wakeup with increased bp, cold hand. Anybody experienced same? What is a remedy. I sleep less than 4 hours because if this
My heart rate resting is 75 right now. I am 24. Mald.. Is this normal. I get chest pains and tightness. My chest also pops alot. I workout a lot my workouts are no less than 2 hours long and sometimes I do high intensity training after my workout.
Harry: “you two are idiots” interviewer: “who, I don’t know who you’re talking about” Harry: “Lou and Harry” Me: alright ima head out
My Heart Rate is 22 Beats per Minute at Rest/sleep on Hospital Record from a DATA LOGGER.. lol
I think I may have the World record. And I am still Alive and Kicking.
One Night I had a Bad Dream, and My Heart Rate went up to 217 bpm for over 1 hour. Did I spin out from a Dream.
I ended up in Hospital and it stayed at 170 bpm for Hours. “Anxiety Attack”. My Heart Rate can Swing between 22bpm 217bpm
And of cause. Now I Never worry about my Heart or Rate at all.
My Heart has proved to me. If you Push your Heart “early on” in life and Get it real Strong and Tuff.
When you get older like me…. You Still have that STRONG HEART you created when you were young.
Anyway, that’s what I think.
…… Um… Yeah… I can’t be at max push for a half hour. I almost pass out at 2min. I’m a super noob so idk what I’m doing @.@
Sometimes when using my heart rate monitor it may go to something out of any zones I am used to. Normally my max is 177; rarely as I am in the 50’s age bracket. Once it went to 186 and I think it has also gone to 197. Could the garmin be at faultl?
doc: Do u think your the hottest Jonas brother?
Nick: I don’t
Me: NICK IS THE HOTTEST JONAS BRO
I dont wanna be nick when he gets home, and his wife is like so Nick baby, my sweet heart, whats up with Emilia Clark?
22 my resting heart rate is 92. ectomorph body type. Also currently have ADHD and depression.
So does age related recommended heart rates come into this or is it all down to the lactate threshold measure?
thanks great explanation think I just reduced my heart rate anxiety learning this ��
Fitness makes a difference to the heart rate, when i was running 70 miles a week and training for a marathon my resting pulse was only 38.
I loath the way salena gomez speak..
My whole impression on her went down
25 feet apart eh?
Someone knew social distancing early on in life
Why on Earth are there people commenting like from three days ago
What an excellent presentation to dispel the myths of conventions!
I want Harry to tell me why his heart rase went up because of the boot. I know a lot of people have conspiracies but i want to hear it from him��
How to dissolve the fatty acids that has been deposited on the coroanary artiers causing restricted flow of blood.
By the time you get into revealing the numbers, I lost interest. Thank you. I have patience but not that much.
A HRM is great, mostly its in sync with how you feel but not always. Higher HR after drinking the night before. I’m in Thailand, if hotter and more humid than normal HR increases. Good to monitor how the heart is doing
im confused, watching tons of videos in some ftp is the way to go, another HR then wattage..
Bit confused on how to work out lactate threshold, after the warm should you ride 30 minutes full gas?
I’m 22 yr old my heart rate 112 I keep having pain in my chest
Nick Jonas is so damn hot like you want him to bed all day in BOLD!!!!
I just noticed he aint wearing his headphones ON HIS EARS HAHA
1:57 look at how he flinched when he saw it. no wonder they covered his heartbeat
Thanks for this video GCN! I’m having a query that from past 20 rides on my Mtb bike, my average Heart rate is above than 180 & Max HR is 215bpm. I mostly spend more than an hour in Vo2 max zone. I can’t keep my HR for long time in Aerobic zone. What do you think am I going on a right track or I need good guidance?
Y’all are actually shipping zarry in the comments? ������ I thought it was some kind of ongoing joke lmao unfortunately not.
I went to the hospital today and they were talking about my heart rate being 48bpm was curious now ik why they were saying i must be relaxed
When they said Zayn you could see the panic in his eyes ����
Can use ant+ band whit smartphone? Is ani aplication to replace the ciclocomputer.?
you shouldn’t be multiplying anything. You should check it for one complete full minute
Could you use a smartband or a fitness tracker instead of a chest strap? Are they reliable?
Thanks for the vid, Chris and GCN. I am quite confused though, about the percentage numbers. The way you measure the LTHR seems to be very close to the FTP Test, only with heartrate (FTHR) instead of power. But the percentages of the zones 1-3 are very high, imho.
Max.81% for recovery zone 1? Really? In my own experience 81% of my LTHR (which I don’t exactly know, but I most likely underestimate it) feels much more like upper zone 2.
Also, Britishcycling.org uses the following percentages for FTHR training zones ( https://www.britishcycling.org.uk/membership/article/20120925-Power-Calculator-0 ):
Z1: Active Recovery <68%
Z2: Endurance 68% 83%
Z3: Tempo 83% 94%
Z4: Threshold 94% 105%
Z5: VO2Max 105% 121%
Z6: Anaerobic capacity >121%
GCN could you please briefly explain, the difference, and how you determined your zone-percentages, which are a fair bit higher for z1-z3, while z5 has a very narrow band compared to Britishcycling’s zone 5….I am not an expert, need your help, here 😉 Cheers.
For me I’ve never had this kind of tech when I rode me I waited till myself told me that’s enough or I knew that’s as far as I can go & taking rest day then back on the bike FE NF QSTON NOTL STKITS & Back to FE maybe if I had something like this but that’s my story good riding to all those who can I wish I could ride like I used to
“Ride flat out for 30 minutes.” Yeah right.
I use one of these things just to check that I’m still alive.
Chris, are you wearing the fizik R1 Infinito? They look like the colour ice been searching for.
Why did i averaged 182 bpm on a roller for 30min? I’m using a wahoo tickr x. Am i getting the data wrong?
how do LTHR-zones relate to D-zones (i.e. I understood based on maxHR, HRzone1=D0, HRzone2=D1, HRzone3=D2, HRzone4=D3, and HRzone5=D4)?
I love how his heart rate got higher with a chelsea boot called ‘louis’ than his ex girlfriend��
Hi. Great video.. Totally obsessed with GCN! I did this test and was pleased with my result but then I read on sufferfest thing saying it gives you rather a high reading of you don’t do it for an hour and that you have to do a full frontal test to get an accurate reading-is this right? Am I right in assuming you need a power meter to do that? I don’t have one. Could I take a percentage of the 30 minute test I didor don’t I need to? How did you get yours?
Thanks a million.
Dont forget to add disclaimer of how many times /week should you do higher than Z2 trainings. Person, with no basic understanding of training, understands from this video to ride only Z4. Seeing too many people being overtrained with going most of training hours over Z2 zones
Does anybody realize that his heartrate went up and it wasn’t for the Chelsea boot
Hi gcn,
How come the heartratezones in this video are different in name and % than I find elsewhere online??
Great stuff Mr O! Really useful info very eloquently described..��
I’m 28 and My resting heart ❤️ is 56, i was worried and uneducated in this area. Haha i feel better now. I was like what the flying F!? I run ���� a lot.. haha.
HR Straps are really cheap & easily connect with Strava if they support either ANT+ or Bluetooth. My ANT HR Stap cost just USD $12 from Decathlon India. 900Rs. Damn Cheap! And one of the best tools to gauge your effort!
I am 56 Years old. During the day my Heart Rate is 50 70 BPM… I Raced Motocross/Mountain Bikes for 30 Years.
During the Night my Heart Drops down to “22 BPM” and Sets off Heart Machines in the Hospital. They were going to ZAP me.
I did a Heart Data Logger for 1 Month. And it was Confirmed my Heart slows down to 22 BPM on Record at the Hospital.
And I feel completely fine. I may have the World Record. Am I OK????? My Doctor says I am Fine.
I’ve been Riding PUSH BIKES non STOP for 50 YEARS. I think that’s why my healthy Heart Pumps so slow. I HOPE.
No it isnt:)
https://www.nytimes.com/2001/04/24/health/maximum-heart-rate-theory-is-challenged.html
hmm im a newcommer and im ride most of the time in Zone 2 is hart too go too 4 and 5 for me ;(
How do you make these videos?
I mean the animation stuff.
BTW they are all awesome.
Love it
When Miley comes he’s heart rate going down but when Selena comes he’s heartbeat rate starts increasing ��������
How do you calculate your Heart Rate zone on a garmin edge? Is there an option to do a FTP test?
people who do a lot of cardio work out will have a slower heart at rest.
I loath the way salena gomez speak..
My whole impression on her went down
I’ve been trying to do this homework for 2 weeks I give I’m just going to say to my teacher I’m dead
Im 26 Years Old, im suffered with hyperthyroidsm, currently consuming Carbimazole 10mg and Propanolol 10mg per day, my resting heart rate lower than 60, sometimes 53-59. Im not active person but healthy eating for about 2 months, i cut 80% Salt on my food, is this normal?
1) sun glasses are on point!
2) shoes are sweet!
3) that Canyon Aeroad is amazing!
I remember my first crit in 2008 and did the newbie geeky thing and asked my team mate why he wasn’t wearing an HR monitor. I’ll never forget him flatly saying “Why, it doesn’t matter…” and he rode off to warm up.” Life lesson learned.
Chris, are you related to Michael York? If you stood next to him in his 1968 Romeo and Juliet age, people would mistake you for one another. Seriously.
Excellent video though! Just thought I’d make you laugh.
Haha his heart rate was rising when he saw the pic of topless man. Is he bi?
What is that head unit and where do you get it? I don’t use any computer device that I can use as a disp;lay for my data
Is GCN interchanging “FTHR”” and “LTHR”? In previous videos, i believe they defined FTHR as the average HR during a maximal 30 minute effort. Here, they’re calling that heart rate “LTHR”. Im confused.
Among friends I’m known for my high heart rate (I’m 30 years old), so I did this test because it might be fun to sometimes train with heart rate zones. My average heart rate in the 30 minute test was impressive with 194. With this average, zone 6 starts for me from 207 bpm. I never managed (luckily) to get that many bpm, sometimes I reach 204-205. So what should I think of these impossible number?
These are great but i can’t stop wondering if it wouldn’t be better to not have the constant beeping sound. It’s a bit annoying to hear and if its not an added sound on post i bet it’s even more annoying and distracting for the person being monitored.
Eating fish also seems to have an effect to heart rates. In days when I’ve eaten fish for lunch my heart rates are consistently 10-15 beats slower for the perceived effort.
I just purchased a Wahoo heart rate monitor! Very excited to test it out.
Nice vid but dude, you are too young and fit carrying a coherent conversation at that pace is just mean on the rest of us!
I find my HR rises when I ride hungover. Maybe ask Dan about that one.
Who is here from BD, if you are, let’s dislike the hell outta the video
( ͡ಠ ͜ʖ ͡ಠ)
How hard you have to ride during the 30 minutes when setting the heart rate zones?
> “Contains strong language and adult themes”
> No age restriction
Okay so is the heartbeat by badump or bump?(these are syllables to represent the heartbeat)
I use LTH as the start of Zone 4 (in case of 5 Zones), being the end of Z5 the maximum heart rate
Thanks Chris, great vid. For me HR is all. I am in my mid 60’s and recovery from an effort/s takes a lot longer these days. Can’ t afford a power meter either!
Can someone tell me why @ 3:20 if you slow down the video the picture that Nick hands is not the picture of the Chelsea boots, the one that Nick hands is a blue background one.
I use HR when training in endurance zones. On other rides, I find I can push harder when I don’t look at the data. My LT has climbed about 12bpm in the last year, and the only way I can hold 180+bmp is if I don’t look. ��
The positive side of that is that I can now feel a pop coming before it happens, and have learned how to skirt that line.
As an older rider(60’s) I watch for cardiac drift, which sadly seems to come sooner now with every new trip around the sun. When I start seeing a rapid, sharp increase in HR with the same effort and level of hydration, I know it’s time to back down slowly into a recovery zone.
I did 3 k in 20 minutes. My heart rate was 115 at the end of it. Im 48 with suspected LVH. Is that a good heart rate..
Thank you! I’m about to return to riding after open heart surgery interrupted about two years of riding. I don’t have a power meter and I’m suppose to keep a tight eye on heart rate. This helps a ton! Super grateful.
After decades of riding and training I can quite accurately estimate my heart rate just by bio-feedback to within about 5 beats per minute. I tried the monitor and after I saw how close I could estimate by how I felt, I got ride of it and besides it is dangerous to keep glancing down at gadgets with your eyes not on the road.
Heart rate is a great way to tell if something is off. If I’m feeling slightly off doing a workout I know I can complete it’s probably because my heart rate is higher than normal. For me, I’ll be at 185 BPM for a hard 45 minute ride but if I’m having an off day it’ll rise to 190 and I’ll start feeling dizzy.
I’m glad you guys made this video. I like riding with heart rate
Great video, you really got to the heart of the matter and didn’t miss a beat whilst pumping us with all that info, really rated it ����
Do not use the pads of your finger tips, especially when checking someone else’s heart rate. You have a pulse on your pads of your fingers so you might accidentally count yours with the patients. Always use the back of your pointer and middle finger.
I think selena meant it was her first time having a foursome ��
Personally I find HR to be the best to train by. Its working directly with the “engine”. And it automatically directly takes any kind of fatique and illnes in to acount as well. It shows in your heartrate.
24 hour monitoring will tell if your sleep is ok, if you are overtraning or anything else.
Instead of training to a specifik HR number, its important to train in zones.
As you get better and learn more aboit HR training, you can actually benefit from training at specifik ends of the zones.
Yes its not as “precise” as training Watts, but Watt training is only effective if all other factors are perfect.
Do you have a slight cold?
Then training the desired Watts will most likely have you working at a HR that is to high, putting more strain on your body and prolonging restitution.
Just as an example.
Detecting illness is the number 1 reason I use a HR monitor. I saw some crazy numbers one time and I thought the monitor was wrong (200bpm at a moderate pace). It was Epstein Barr. Also after a cold and or a lay-off when numbers go back to normal after a few rides you know you are good to go.
Hi guys, thanks for intersting video. Is
aerobic threshold HR not relevant for training?
Another important pro of an HRM is that it is applicable to every sport. If you also run, swim, or actually just about any sport where heart rate is relevant, or just want to record your Dance Dance Revolution session for the kick of it, HRM will be a vastly useful instrument for many purposes.
I get a slow heartbeat and when it happens my breathing slowing and get dizzy
Would my 10mTT average HR be a good Lactate Threshold indicator?
i don’t want to say what we’re all thinking but it only went up for a chelsea boot because he was letting everything with camilla out and when he said a chelsea boot was the biggest love of his life he was probs still
thinking ab camille ��
Finally, been waiting ages for this video! The video is well done! Thanks GCN!
Excellent video. Have you done a video on blood pressure and its relationship with heart rate? I’m 62m with 45 BPM RHR since I was first measured at 22 and 160/90 BP when not medicated on anti-hypertensives, often higher. I have suspicion that I shouldn’t worry that it is a compensatory mechanism. Not seeking advice, just info. Thank you.
Interesting video. I like the history lesson part of it where you explain where the 60-100 range came from.
My heart rate has been out of that range for years and recently dropped down to mid 40s, so I was curious why 60 is given as the lower limit when my doctor tells me that a heart rate in the 40s is fine. Your video answered my questions. Thanks.
I’ve got HRM and Power, HRM is very under rated. You can only push out what your engine allows, HRM is basically a rev counter.
Interesting video, thanks guys but could we see one of how to best implement a training programme using heart rate please?
Please tell me what that song is called in the intro of the video
Does a heart rate monitor work fine even with a bit hairy torso?:p
WTH HIS HEART WENT TO 58
me, commenting that when my once heart rate dropped from 65 to 55 and started jumping like to 57, 61, 59 don’t mind me I’m worried for hazza
Nicholas Jerry Jonas, you’ll never forget Miley Cyrus and likewise in Miley. You both know it. I’m 19 years old now but i know this for almost 10 years. Please grow and accept both of you now. Knowing the facts is painful, but not accepting is even more painful, dont forget this. I was very happy that I could finally make this speech that has been in me for years. Thank you BBC Radio 1:)
12 yrs old here, I weight 142LBS and my height is 5’5. My resting hr is 80-92 BPM so is this normal? No heart problems just anxiety.
They are incredibly petty for the Miley song because it was about him������
Today I was working out and my heart rate reached 192. I do have a generally high resting heart rate but it’s never gotten this high working out. Should I be concerned?
The fact that the two people recording are called Lou and Harry im dead
My heart rate came on to 48 to 33 bpm this morning
And it’s was bad
I run a few miles daily and I’ve had 2 doctors listen to my heart and were perplexed that after I’ve been awake and up and even after a few cups of coffee it’s in the low 40s upper 30s. They said don’t worry I have a athletes heart, as long as I don’t feel dizzy I’m good.
Caffeine is supposed to raise your heart rate? I drink a min of three mugs of coffee before I even start my day and that is not where I stop. I also have an outstanding resting rate of 44 bpm and max threshold of 192 bpm at the age of 41. I baffle the dr’s and they will of have two of them manually check my rate in the office since they don’t trust the machine as when I met my dr I showed a rate of 38 whilst talking with her. She thought I was dying ��
I changed the battery in mine (Garmin HRM) the other day, first time for ages (they seem to last forever!) but next time out after a couple of minutes I checked the readout on the head unit and nearly fell off the bike 179 bpm! I knew it couldn’t be that high after such a short time, just dawdling along in zone 1-2. It was heading back down to normal levels and a quick check of my pulse found it only slightly raised (about 110), but I was wondering if after a battery change the unit has to do some sort of self calibration? Been so long since I last changed the battery so I don’t remember if it’s done this before. Anyone seen this?
If I try and lower my heart rate will help lower my blood pressure as well.my blood pressure has been 125 these pass couple weeks I’ve been trying to donate plasma
I seriously can’t feel anything what am i supposed to do now
Relating to the ad in 2020 the continuing problem that is ignored is the depreciating equity in deteriorating cities. It seems we are firmly destined for two scenarios the 9-5 crowd and those on government support. Drop one and their is a recession. Drop both and you have……..answer on the dotted line.?
My resting heart rate can fluctuate between 80-150 bpm… I’m a smoker and recovering opiate addict…. I take 4 different medications that actually lower your heart rate inadvertently, so I know it’s not my meds…I experience dizziness, chest pain and a fluttering heart on and off…I had an appointment with my doctor and ekg was normal… next step is the cardiologist… a lot of people on here are asking if there heart is okay but commenting on YouTube won’t help you find out… the last thing I wanted to do was go to a doctor but I also don’t want to have something seriously wrong and not know, so if you’re worried, try to get it checked out… I might just have a fast heartbeat or maybe something else, I’ll never know if I don’t ask an expert…
intro song: twice little dragon plus another shitty song layered on top
My resting rate is about 40 45. At night when sleeping it slows to about 35-40. It has been in that range since I first remember testing it in high school. I’m 75 now but I’ve always lived a very active lifestyle. Outdoors a lot. Hunting and fishing. Running up and over mountains. Lots of running. No problems. Almost never sick. Recently, I was in Hoag Hospital here in Orange Co… for some tests. I nearly had to wrestle them to keep them from recommending a pacemaker. Just my comment.
why does his heart start to beat erratically like he had arrhythmia?
I’m scared. I’m thin 150lbs and only been active when I was a kid. By 16 I just play a lot of video games. I’m 19 and my resting heart rate is 53.
maybe im dirty minded…. but when the doc said selena gomez nick RIGHT AWAY covers his area with the blanket.
no one else noticed??
could it be that they lowered the heart rate considered healthy, so they could tell us we are sick and make more money treating more of us.?
Man I dont wanna do this but I dont wanna face my parents wrath either xhdjnes,ddks wh y
Even more retro is the “5” zone system where you base the zones on a percentage of your Max HR….In that system, your LT is right at the border of zones 4 and 5, which is around 93% of your max……For people who don’t race, your Max is hard to determine. I tend to describe it as the point where you begin to see visions of dead relatives beckoning you to go into the light, and you begin to lose your vision. LT is what you can hold for an hour (a 40K TT) without blowing up. For a large group of riders LT (zone 5 begins at 93% of Max) Zone 4 begins around 83% of Max (Tempo), Zone 3, at 73% (endurance), and finally Zone 2 at 63% (Junk Miles)……..And finally zone 1 at 53% (recovery)…These percentages can be slightly different for different riders. The more fit a rider is, the longer he can continue to hold it without blowing up when riding at over LT…….When training by yourself, a display of instantaneous HR is important……..When riding in a group, A HRM with memory can help.
just found it, put your fingers on where they say and press down slightly
you should feel it.
🙂
My PE teacher sent me this but it’s not helpful I still can’t find my heart rate
I checked my heart rate and it was at 101bpm while sitting. I tend to eat healthy and walk daily. I tried running one day and I got really lightheaded. I’m only 32 and had many ekgs done and bloodwork done and always normal. I do have neck problems so maybe I just stretched wrong.
Harry: Lou and Harry
Me: eXuse me wHat
as much of a Larry that I am, His heart rate for the chelsea boots probably went up bc of Camille. The boots went immediately after her picture and my theory is that Harry Lambert and Lou Teasdale (the mutual friends) teased him off camera about Camille.
He obviously knew her.
(ik the thing about the boots being called “Louis” that could work too but I think its less plausible)
I recently got a HRM.. it has changed my riding totally. The best piece of kit I’ve bought. Look after your heart!
I just did a whole minute and counted 73 Beats. But when I use my Galaxy S9 heart rate sensor it reads 84. What the fuck is going on?
Wow so that means I take out the heart and check it then eat it?
I saw your videos yesterday!
And I really feel good after watching them. You really motivate us. Good luck
Why they palpate for 15 seconds is if your working on an ambulance you dont have time to wait for 60 seconds thats why you x4 but in a stable environment were time is not an issue you can wait a full minute while counting
What is zone 5 called and where did it come from? Strava only has 5, the same 5 you give names to. BUt you slipped one in before anaerobic and after threshold…..
0:25 who’s thattttt������ it’s Harry standing next to someone and that pic was never shown but a pic of a chelse boot was and I’m sorry but a ♡ rate wouldn’t go up that much so I think the pic of Harry next to someone was shown but a boot was edited over it ����
not being a blue greener or anything but i wanna see harry’s reaction to Louis Tomlinson
” Disney kids gone wild” my heart rate shot up and this has nothing to do with me lmao
When I use the gcn way so take the average of the last 30 minutes or I use the other way(by finding your max heart rate) I have 2 pretty different looking zones, any reason why this happens and which way do you think is the best?
If I drink coke or have a heavy meal… it’ll be over 100 for a few hours until food settles… if I’m resting 70-85… if I’m anxious i have seen it shoot Upto 150 in the doctors office
Also in the 7 Things video she holds up a picture of her and a dude with his face whited out and he has the same curls that Nick used to have.
Great video. Any advice that helps add to the quality of your training is great
Chelsea boot wasn’t the reason his heart went upoooooo IT WAS CAMILLE
la confirmacion del drama ���� hay siempre lo supimos las fans a veces acertamos en las hipotesis ����
Helpful! I think HRM’s are a bit underrated and they can do a lot. I second what Chris says about the short intervals. If it’s under five minutes forget about the screen and just give gas. Heart rate does not respond instantly to a hard effort.
With priyanka.. I don’t think nick knows her yet! Seems like he did not score to Emilia then turn his back to Priyanka hmm ��
I walk between 90-110 miles a week with my dog & work out on my heavy bag 4 times a week 20 minutes each time.I am 51 years old & have a resting heart rate of 48-54 beats a minute.My doctor say’s my heart beat is extremely strong & healthy & the reason i have a slow heart rate is because of all the exercise i do & to keep it up.
“She looks Nice”
“I’m sure she’s a wonderful person”
This is the difference between some people and Harry Styles!!
Selena Gomez y Nick Jonas kissing people grow up and posting today. the laser backup trying the zoom xoxoxoxo the zoom xoxoxoxo the can the zoom xoxoxoxo the can the zoom xoxoxoxo the the zoom xoxoxoxo the can the zoom xoxoxoxo the can the
so no one ever gonna talk about they really used the pulse monitoring in the blood pressure machine lol
show him a pic of Louis!!! you missed the opportunity ������
“im sure theyres some hidden flaps, that i still need to explore”
what i said on my first time
4:10 as soon as he hears Selena Gomez, he pulled up his blanket.
Idk if anyone noticed at like 0:25 maybe a little before if u put it on slow mo you could see that the nick I believe his name is flipped the front paper which looks like a picture of a guy and put it at last so when he asked about the shoes I think he flipped it to show the guy ( I won’t say it is louis but I kind of think he is ) and harry looked on the two guys that I think harry and Lou acted like it’s harry styles and louis Tomlinson fake kissing or something to make him blush ����
Iam 22 years old my resting heart rate 86, what should I do???
So does taking lorazopam for anxiety slow down your heart rate?
another great episode, and motivation to finally get that heart rate monitor that’s been on my “to buy” list for a while
If the normal heart rate is 60-100 I just watched it go to 59
Uh. I think I’m broken. My BPM is 68 and I’m 22. So my max heartbeat is 152 but I’ve sustained a max beat of well over 160 on a treadmill multiple times since I’m an athlete. Was I gonna die? ����
How well does Strava do with it’s preset heart rate zones that seem to be determined by your age alone? Full disclosure, I don’t have a power meter, but use a Garmin with HR strap. I am 56 and comparing my Strava ride stats with other riders in my age group I am in the top 25% overall. Should I consider recalibrating my own HR zones? Strava does allow you to set them, but as I am not an expert on HR zones I have left them alone for the time being. I would love to hear your input. I really love the health and training segments that GCN are producing!
Is nobody gonna talk about how he said “lou and harry” and then nick said “MUTUAL” ����
nick got nervous when the man mentions “Selena gomez” ahahahha
Lmao we have this as P.E homework. I wonder if you all go to the same school as me.
Everytime they start playing the intro song I have a sudden urge to start fortnite dancing
watching this in 2020 and it still makes me happy that I saw Joe in my country Costa Rica
Nice video GCN! I like the clear info into it. One question: How often would you recommend to re-test your thresshold heartrate?
k this was good but nothing beats margot and cara just sayin
when harry said “no it’s not [80 heart rate]” and it LOWEREDDDDD like harry’s power
Really no comments about this situation 7:17 nothing? I am disappointed coz u cant have a better heart rate in this scenario
Joe is in Costa Rica which is where I would be going next week if it wasn’t for the stupid Coronavirus
He looks like he’s trying to stay calm the whole time�� he’s to adorable
Let’s see his heart rate if Demi suddenly walks in with a nurse outfit singing Ruin The Friendship
I’m 34 and my resting heart rate is 62-65 guess I’m doing okay
Common Harry Styles answers:
“Umm”
“Uhh”
“I don’t know”
“Yeah I think..”
“Well”
“I think everyone writes from personal experience”
Nick: he’s a robot Simon Cowell created.
Harry in his typical style: heyyyyyyy!!
if you have a fast heart rate you need more exercise. Your heart rate doesn’t need to be more that 80 beats. 80 and lower.
you know when you look at older instagram post of yourself, and you cringe and take it off. now look at Miley looking at this now in 2020, and cringing and knowing she can never take that down. like you think ¨wow, Im stupid¨, haha!
Disappointed because it should have been Miley Cyrus! His heartbeats would have been heard by her all miles away
I’m so confused about that chelsea boot trigger… Can anyone bother to explain?
Mines been running 129 bpm when standing and when laying down it’s 65 I’m 15:)prolly should get it checked out
Recently got an apple watch and started to follow more my heart and health. Im 26 and my resting beat is 51 which looks good, I played professional Badminton for 15 years and weight lifting 4times a week for last 2 years. Interested to know and find out more about this all
Hrm is the only way to train,, powermeter is just a measure of output just tells you how many watts you are producing, not what your body is feeling
How can he not feel anything when he see the picture of zayn? I mean at least they were friends.
When I exercised, my heart rate is 148 Bpm, but when slow down, it remains at 100, takes a long time to reach 80..
You know a boy feels awkward when he starts rubbing his face ������
Well, I don’t know why I’m watching this. As a blood pressure control medications user, HR monitors gave me no sensible information.
1:38 I think my heart rate started rising when he said it’s someone you spent a lot of time with etc ��
American medicine has much room for improvement, widening as health care gets worse in this country. Know what is normal for you. 90 may be in the normal range, but not normal if your rate is usually in the 60’s and then changes.
Good info. Thanks!
i don’t speak english BUT PLEASE PAY ATTENTION. Put the video at 3:22 at speed 0,25x and look at the color of the paper. The paper is blue but the chelsea boots weren’t blue. Maybe Nick showed him another thing. Not to be a larry but maybe he showed a picture of louis.
i don’t speak english BUT PLEASE PAY ATTENTION. Put the video at 3:22 at speed 0,25x and look at the color of the paper. The paper is blue but the chelsea boots weren’t blue. Maybe Nick showed him another thing. Not to be a larry but maybe he showed a picture of louis.
I just started using the HRM with my Wahoo and find it is a great measure of my workout whether it’s out on the road or in a spinning class. On my Wahoo Bolt I have the LCD read out set to the HR and find it easy to monitor how hard I am working with a quick glance. That is especially helpful for those of us needing reading assistance.
i don’t speak english BUT PLEASE PAY ATTENTION. Put the video at 3:22 at speed 0,25x and look at the color of the paper. The paper is blue but the chelsea boots weren’t blue. Maybe Nick showed him another thing. Not to be a larry but maybe he showed a picture of louis. Sorry for my english.
I’m 27, underweight and in the last 3 years had a bad lifestyle I rarely exercise those years. And now my resting heart rate is 96-110.
I’m starting to change my lifestyle right now and will do 30mins cycling daily plus other exercise. Let’s see how it goes. Maybe I’ll update the result here after few weeks or months.
I have a background in fitness and have exercised just about my entire life. I am currently 67 and do strength training and cardio vigorously 3X week and on off days I walk. My cardio consists of 30min of interval work on an elliptical or bike. I can not run any more because of knee issues. My training rate is as high as 165 and only as low as 145. I recently got concerned when I had my annual physical and my resting heat rate was 94 BP 120/80. BP and resting HR were high for me? I have since been monitoring my resting heart rate and just sitting around it averages in the 80’s???? Laying down at night in the middle of the night it may drop to 70. I don’t understand what is going on? My resting heart rate should be in the 60’s and has been. There is no history of heart disease in my family and I have no other symptoms. My primary care Doc. is not concerned!!! but I am. (this is my first year with this doctor as the my other doctor retired. Should I see a cardiologist? I feel fine but this heart rate is concerning me.
Something tells me that when they showed him a picture of a “Chelsea boot” it wasn’t just a Chelsea boot especially since if u pause where grimmy is passing the paper to Harry u can see that the piece of paper has a bit of blue on it and the pic of the Chelsea boot doesn’t �� maybe it was a pick of a certain someone �� LARRY STYLINSON!!!
hear me out… slow down 0.25 at 3:22, you can clearly see that in the picture there is blue.. so what if it is a different picture (louis)..and Harry got nervous and thats why his heart rate is up. Also there is a chelsea boot called loui just saying ���� ��
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https://www.youtube.com/watch?v=X71fcluZ9H4
on tiktok i saw a theory that they showed him louis not a Chelsea boots
Nick: Next we’re going to see a person, a REAL person…
Me: Louis Tomlinson
Nick: Someone you spent a lot of time with…
Me: LOUIS TOMLINSON
Nick: Someone who went their separate ways…
Me: LoUiS tOmLiNsOn
Nick: Zayn Malik!
biggest let-down of 2020
2:03 Are we all going to ignore the fact, that Nick’s voice cracked��
if you don’t know her then why did lou and harry pick her as a trigger
Why now?U tube is getting weirder every hour.Like recommended after 2 years.?
What’s wrong with them
the forefinger and thumb have their own pulse and they should not be used in getting the pulse as well as multiplying the number of beats in 15 seconds by 4 is incorrect.. it doesnt give the proper result/pulse rate
I subscribed and rang the Bell.
I also Posted this same Comment on your latest Video.
0:25 can u see that’s a fucking pic of Louis?? I wonder why we didn’t see Harry’s reaction to it.
it is still better and safe to get the pulse rate in full 1 minute!!
AWWWWWEE “if you know them, if you trust them then it’s the same level.”
Does it matter which gear ratio you use to determine the LTHR?
I knew I was in trouble. My hr is either in the 50’s at rest or in the 90’s when standing up. I have impaired relaxation too cuz of my age 70 but I don’t want to get to stage2. And I had shortness of breath for 8 years and the lung doctor said my lungs were normal in 2012 when I started getting shortness of breath but in 2019 said I had mild asthma and I’m on a 900-1000 calorie diet and it’s hard to lose weight and I can’t do much walking cuz I have moderate osteoarthritis in both knees. HELP!!!!
For those who don’t know, there is a Chelsea boot model called “Louis”!!! the broadcaster says “would you say is the biggest love of your life? a Chelsea boot?” and Harry says “probably”
now draw your own conclusions lol
An girlfriend says I don’t have a heart, so I am forced to train to power…
i’m having way too much trouble trying to breathe watching this video for some odd reason-
Age 84 120/62 HR: 62 -80 at rest. After 30 min on treadmill HR: 15-120. I take HB medcin and cholesterol inhibitor.
Cheers Chris great video and cleared up some grey areas for me as I’m relatively new to road cycling so wasn’t sure if I was doing to much or too little in certain zones ��
radio presenter: “hes a robot created by simon cowell”
Harry:
shit they know about that!?
Normal is not healthy. Get resting HR below 60. Walk a mile or 2 in the morning every day. Throw some running in the mix. Stay away from sugar at all costs. Carbs are the devil. When working out, you need to push yourself really FN hard for a few minutes to get the heart rate maxed out. Drop and do as many pushups as you physically can (while maxed out). This will result in a stronger heart and a lower resting rate. Don’t forget to breathe.
Just had dinner. Stressed out, smoked half a cigarette (cutting dowm to stop smoking.
Have rested for 10 minutes.
Im 164 cm tall, weight 54 kg, Im 50+ years old.
My blood pressure right now: 101/75 heart rate 72.
I used to have 55 in heart rate before I had my first panic attack and “hit the wall ” out of stress at work.
My heart pounds very hard. Took an EKG 4 days ago. It was good.
We have heartattacks in my family.
Im vegan since 1989.
Thank you for this video.
I have alway found using HR monitoring distracting. In a race ten years ago trying to bridge a break I looked down and saw 220 bpm which freaked me out so much I ended up dropping off the peloton. My max was 180, and I’ve never seen 220 since. Had the I not had the monitor, I would have bridged. I felt worked but fresh enough.
yep, the TRUTH is REAL, and is hidden in this clip.
lol, Grimmy,
HATS off to you.
For YOU are a DARK CHOCOLATE 100% Larry, James C is gonna have to step up his Game son, to catch you!
ps, I just think he likes kissing Harry…:P
But, I do not think Harry will give you a kiss, maybe a smack on the head, but alas for you, no snog.
In case you want to take a look at the New Series of Vlog programming stories, here they are in chronological order: https://www.youtube.com/watch?v=6kpaMZBS5Gk&list=PLW9OHRctQ3VVWrBEGqPk9my6ALfN6PTei
No one: Me: hoping he’ll ask about Larry
Please tell me why I feel heart beat in my all body.
1:54 that chess flinch when he heard Zayn
my fucking heart ��