Table of Contents:
Beginner Strength Training
Video taken from the channel: Prisma Health-Upstate
BEGINNER GYM GUIDE | Learn how to lift + Free Program Inside!
Video taken from the channel: megsquats
How To Start Building Muscle (For Beginners)
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
BEGINNER’S GYM GUIDE | How To Start Lifting Weights
Video taken from the channel: BullyJuice
How To Start Weight Training For Women (Beginner’s Gym Guide)
Video taken from the channel: Shelley Darlington
17 Min Strength Training Workout for Beginners Beginner Workout Routine at Home for Women & Men
Video taken from the channel: HASfit
BEGINNER’S GYM GUIDE || HOW TO START WEIGHTLIFTING, FUNCTIONAL TRAINING & MORE
Video taken from the channel: Natacha Océane
If you’re a beginner, you only need to choose one or two exercises for each muscle group in the upper body and three to four moves for the lower body. Chest: bench press, chest press, push-ups. Shoulders: overhead press, lateral raise, front raise. Biceps: biceps curl.How to do this exercise: Sit or stand with a dumbbell in each hand, your palms facing forward, and your elbows out to your side at 90-degree Without leaning back or arching your back, press the dumbbells up over your head until your arms are almost straight.
Slowly return them to the starting.What You Need to Start Strength Training The best place for beginners to start is a combination of body-weight exercises and weight lifting with dumbbells. You don’t need a lot of equipment to strength train, and you don’t need a laundry list of exercises.Dumbbells are a great first step into the world of weight training and strength training: Most gyms will have dumbbells, even if it’s a basic gym in your apartment complex. A set of dumbbells doesn’t take up a lot of room, which means you can have a pair at home without a large footprint.
There are several ways to add the muscle, size, and strength that you may crave (more on that later), but there may not be a more common way to get started doing so than weights.But for beginners, lifting weights three days a week is enough to move the hypertrophy needle, White says. “For people who have never exercised, it’s best to start going only three days a week to help develop a consistent routine without reaching burnout.”.Best Strength-Training Exercises For Beginners If You’re New to Strength Training, These Are the 7 Exercises You’ve Got to Learn. June 3.Drink a lot of water during your workout as well.
Stay hydrated! Eat a small, balanced meal with equal portions of lean protein (lean chicken, turkey, beef or fish) and complex carbohydrate (oats, rice) 30-60 minutes prior to each workout; and again within 60 minutes after you train with weights.For beginners, give yourself several weeks of conditioning before you tackle weight training with this degree of difficulty. You may need a spotter for many exercises. For health and muscular endurance: Use enough weight that you can only complete 12 to 16 repetitions, 1 to 3 sets, resting 20 to 30 seconds between sets and at least one day between workout sessions.
Squat down as low as you can while keeping an arch in your lower back. 1B) Pushup. Rest: 60 sec. Place your hands on the floor outside shoulder width.
If you are a beginner, it is risky to start aggressively, because you might get hurt. The first week should be a warm up week, witch means a lot of cardio workouts, light weights, high reps. Start with doing 3 or more muscle groups in one day, with 1-3 exercises. Don’t force it, because the warm up before getting started is really important.The final exercise of your strength training session will be a plank.
For this exercise, begin by lying flat on your exercise mat with your face down and your hands in front of your shoulders. For a low-plank, raise up on your forearms – arms bent at the elbows – while making a fist with each hand.The Beginner’s Powerlifting Training Plan While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength.Congratulations! You’ve taken the first step on your way to a new and improved body and mind. “Exercise is the magic pill,” says Michael R. Bracko, EdD, FACSM, chairman of the American College of.
If you’re new to the weight room, getting started might seem a little intimidating, but implementing strength training into your fitness routine doesn’t mean you.
List of related literature:
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| from Mother Daughter Wisdom |
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| from Glycemic Index Diet For Dummies |
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| from Complete Conditioning for Basketball |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications |
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| from School Nursing: A Comprehensive Text |
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| from Quality Lesson Plans for Secondary Physical Education |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from Science and Practice of Strength Training |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
347 comments
Man.. I needed to hear this. Getting myself off this laziness
Thanks Shelley! Your videos are very helpful �� I love your long sleeve workout tops, where do you get them?
This is THE most helpful training video I have found!! Thank you so much!!!
Ok doc quick? I’m a 41 yo newby lifter B/c of work I can only workout Friday, Saturday and Sunday I can’t do Monday Wednesday Friday like u advise is this ok for me
Hi Shelley! Can you talk about what and when we should eat before and after workouts?
Kudos to doing sprints on the treadmill… I didn’t think of just leaving the treadmill on the speed and jumping off on intervals. The speeding up and slowing down can be a drag on intervals!
I’ve been weight lifting last year but I’ve slacked off! Your videos have helped me get back on up!
I had never really workedout before, just work on the farm. But I started working out 2 weeks ago, I’m such a newb!
I was searching for strength workouts today and your video came up! I turned 40 today and I want to push myself more but need a starting level. I have recently lost 80 pounds and need to kick it up a notch! You are easy to follow and got right to the point. LOVE THAT!!! YOU ROCK!
God bless you! Your videos make my day: so informative and funny at the same time.
I’m most definitely try to get right this upcoming year and this year’s end. �� Gotta get a membership but I’m killing the at home ish ���� Keep it coming broski. Turning the big 40 in a month ����♂️ gotta get right…
I came across your YouTube yesterday and I love love love your channel listening to your advice and tips is really giving me more confidence in what to eat how to workout and even go to the gym thank you so much!
Her on the treadmill gave me anxiety
I guess that’s how you know it’s a good workout
Love this ❤️ thank you for sharing! Can’t wait to try this!!
V use ful…..i lose 7 kg in 2 month with simple healthy diet plan….thnkew so much…
When the “what about the booty?” Came on, I was like “yesss.. thank you” ��
I am a beginner and I agree with the comments below this is the best one I’ve seen. Thank you for great content! This video was also very entertaining ����new subscriber �� now can’t wait to watch your other videos!
Great tips! I just joined a gym but don’t know where to start. This was helpful.
Excellent,i definitely needed this because, I am going to share this tips with my friends and family thanks.
ok shelly you have me sold. im gonna follow only you to get more clear direction. As soon as your course is ready I am buying! you are awesome
Forgot how do you deadlift properly? The straight leg deadlift preferrably.
0:27 Are you lil Wayne’s cousin? �� voice sounds nearly identical!
I used to work out big time. As in like being at the gym at least 6 days a week. However, I developed early arthritis and degenerative disc disease and had spinal fusion. I pretty much have done nothing in 2 years. Should I treat myself as a beginner like I’ve never done anything?
This video was awesome! Thank you. I’ve been working out consistently for about 3 months now and have been educating myself a lot. I have been incorporating weight lifting just a few weeks ago, but I wanted to make sure I was doing things right. Your video really helped! I like how you pointed out that I may not always feel the reps, but to keep going. Some times when I don’t feel the burn right away, I get slightly unmotivated. But I will be patient and consistent. Thanks again!
Hey! Been lifting as a novice for like 2 years. Please make a video on cleaning please:)
Been going to the gym for 1,5 years now, but not much results. Still a beginner I guess. Gonna follow this workout plan.
Thank you for this post:) I’m still lost though LOL! This will be my first time back in a gym in about 10 years! I’m ready to take my life back. I’ve been doing home workouts for half of a year now and I’m no longer seeing results that I want with the very limited equipment I have and I’m seeing myself falling off lately. Love your videos and hoping yo stay successful! Xx
I love this. I told myself i was going to get into a routine of working out mostly aerobics/cardio just to stay committed so far ive been doing well with some on and off intermittent fasting. 2021 im going to hit the weights. Im excited now. Ty for thisssss
Your videos are amazing! Thank you so much! I was so lost with my workouts until I found your channel, and cardio had me bored as hell. I would LOVE to see videos on proper form and how to use workout equipment well. I formed my new workout based on your advice and just started last Friday. I find myself at the gym constantly rewinding the short clips of each exercise to see your form right before I do them, because I am finding that I really don’t trust anyone else to teach it properly. Thank you again!
Ha. At first glance I thought you were recommending Meth as a supplement.
Great video this information is exactly what I was looking for!!!
i’m not sure it u mentioned somewhere, but may i ask what is the weight of the dumbbells u guys are carrying? rly love the workout btw
I’m a beginner. I saw a friend follow your program and looks FAB. I am literally in my first week at the gym. totally don’t know what I’m doing, but I’m working on it.
Thank you guys for having uploaded this workout video. Loved it!; thank you
just tried some barbell squats and deadlifts today…I was so nervous lmao. and it was harder than it looks! i’m glad i did it
Women always only work out their legs, theres so much more to the human body to workout.
This video is incredible, you are so well at explaining everything!
Im a beginner! Signed up to your program! My biggest struggle is knowing which workouts to do and also consistency
Your truly amazing and have inspired me to start my own youtube channel please go check it out https://www.youtube.com/channel/UC3Qm72XSb9a0L4y3_T7atmA/
Umm I click this for beginners and the first seconds consist of straight beasting���� I see how it could be motivating but it just made me feel like a piece of shit
I honestly hate exercising but I’ve gain 15 pounds in the last year and with quarantine I realized that I really need to get healthier and your workouts have really helped me feel like its possible so far
I am too thin and I do not want to lose any weight. Is It ok to do these exercises? Thank you
Beginner here✋��…. is there a warm up and cool down… is this needed?
Just subscribed. Great video, a lot of content in a no bs manner. I’m recovering from a ruptured Achilles tendon and I’m researching all I can once I get back in the gym. Your video came up. Will definitely follow your journey ��
Do I increase the weight when I hit the first set of say 12-15 reps?
Guuuurl, your body �� you look so good! The way you pushed through your workouts was so motivating ��
Is hypertrophy training a kind of weight lifting or a kind of functional training?
Let’s get it homie I’m going to take this ride with you I just started in the gym Monday #getswoll
hey Dr, is HIIT training good for building Lean Muscle as well, I’ve been doing a lot of that lately
I’ve been doing this video in my little apartment during covid lockdown and it’s one of my favorites I’ve come across so far. I’m at the tail end of chemotherapy and trying to build my muscle back up. It’s challenging but not to the points of being unable to complete it. Thank you for making this!
Coming back here week after week! Thanks for uploading these! The exercises are doable and easy on my back! (Had two herniated disc surgery 9 years ago!)
I need a little note book like that I need to get serious again.
I have lifted weights over the years and love the empowerment and grounding it gives me. I was abused as a young girl so I felt I needed to find a way back to owning my body again. I am almost 60 now and looking at some serious lifting…however, I cannot do the gym bc of the clanking of the weights….you see my sperm donor asshole father slapped me in the face so much that I began to go deaf in that ear…..so I wear a hearing aid now….and any sound will magnify and be a problem. I love working with my bells and wonder can I get ripped and sleek from doing my workouts at home?? Please no pity I am good just advice…..ty..:)
You are my favorite fitness YouTuber �� You work hard for your body and it shows!!
Is there a video to show proper form for the exercises mentioned?
This is great! Glad I found this channel. How many times a week should I do this? I am a beginner. Thank you
Fantastic information, so helpful and in depth. I enjoyed that it wasn’t full of fluff like some other videos. So excited to get started. Thank you:)
Great beginner advice. So hard to get started sometimes without a clear path.
Im a beginner!
Thank you so much for your technique and workout videos they help me sooooooooo much.
I saw your video on Keto. I would like to know your opinion with regards to the whole30 program. Thank you so much again for your work.
If I saw someone like you in the gym in my beginner days, i would be fully distracted by your beauty.
Dr A is my fitness guru.
Joined the FFP for life and couldn’t be more pleased.
This was exactly what I needed to hear. Thank you so much!!!!!!!!!! Love your channel
Are these the same clips? Also please tell me how to get abs in a short amount of time and what training is best for abs like weight lifting or floor exercises? what do you think is better for faster results
Has anyone used the Custokebon Secrets to lost lots of weight? Just do a google search. On there you will discover that a great suggestions about how you can lost a ton of fat. Why don’t you give it a chance? perhaps it’s going to work for you too.
I found this in lockdown and love this workout. You both are really encouraging in the workout and keep me focused. Thank you xxxxx
I’m so happy I found this video… you have given me confidence… I want to start lifting weight a but at home because of the virus… will be going to the store tomorrow to buy weights
great beginner level foundational muscle building training, mixing the training and workout routine creates optimum results, ton of learning and sharing material in this video.
She made me so nervous during the intro doing the squats shaking��
This was an excellent video. It wasn’t overwhelming and it had my legs burning and super shaky!!!
If I want to do cardio,should I do it before or after lifting?
Has Dr. A loss weight? Your face looks leaner than it did back in videos from 2017 and in your profile picture. Have you changed any approaches in the last two years?
My sister is starting her journey with you guys today. She has type 2 and needs to get the weight off. I’ve been using your videos for over 2 months…I’ve lost 20lbs and 4 inches! Just wait til she does those bear planks with a 5lb weight ��
This video really helpful thank you very much very nicely done keep it up
I just had to subscribe this has been very imformative for me. Thank you so much
Hi Guys, just starting traning, on 3rd day, Left arm shakes for about half hour after, Is that natural?
You are the best, very detailed and informative, love you ��
Are you able to do this workout everyday (with 1 day of rest) along with about 30 mins of cardio? Thanks for sharing!:)
Came across this workout and it’s great and just what I need to start out!!!
Thanks! This was easy yet challenging and it was a fun workout =)
There is no weightlifting in this video. Weightlifting is a distinct sport that involves the snatch and clean and jerk, and you do neither of those movements in your video. Videos like this are why I’m having a hard time finding actual weightlifting videos.
Ok gents, I’m going all in. I’m 45, a recovering clean and sober addict, a proud father and in need of a total body and mind transformation. Well I have the mind part down for now, what I need is the body. Figure they both come hand in hand anyways. Any good motivational tips from someone who has done this program? Your input is welcome..
We do this as a buffer to another shorter (20 min) warmup and it fits well. This works fine fo a couple of seniors in good shape. The movement between standing and floor work helps us with flexibility. Another extra!!
I needed to see this today. I’ve made notes and now onto the rest of your channel ��
Hi Shelley! I’ve been watching/ applying your channel for the past month and WOW. Every day I wake up and obsess over the tiny positive changes in my body instead of wishing my body would be different. From the bottom of my heart THANK YOU! I watched this video earlier and didn’t comment. Just now put on a pair of jeans I’ve been avoiding and felt compelled to say thank you because they FIT and I have a tiny bump in the rear that I love! And I ate ice cream last night and didn’t feel guilty! Such tiny changes but really it’s made such an impact on my happiness that I didn’t realize was possible. No restricting diets or manic gym days, just consistency and listening to my body. I’m legit about to cry right now I’m so grateful. ❤️
Why do I always think of Tele Savalas when I watch coach Kozak?:)
Great vid, made alot of mistakes in my first year. My issue is I work a 12 hour night shift so I cant do a normal workout routine. But if anyones is struggling with the same I’ve been experimenting with an upper-lower split… upper on my first day off, lower the next. Rest the 2 days I work but do some core stuff before work, then a push-pull-legs on my 3 day weekend off. While still applying the info in these videos I’ve come way farther my second year in the gym!
Your 5 points are superb. Thanks for sharing. I was looking for proper guide and your video has encouraged me to start building muscles.
Every time I do HIT on a treadmill I sound like a fucking rhinoceros
Hi, I just started my weight loss journey and I’m currently 168 pounds. Can someone please please help me with how many lbs dumbbells should I get?? Please!!
Imma try this but being an 100 lb girl is gonna make this challenging
I am a mom of two teen young men I have gained a lot of weight by sitting on my couch trying to lose at least 73 pounds I know this is old but I did this video
Hi Friends! Hope you all enjoyed this one. We incorporated both the new professional set and a bit of grunge with the home gym, and I know a few of you wanted to see that again:-) WE GOT YOU!
Here are timestamps for the video so you can skip straight to the workouts!
3:24 DAY 1
5:05 DAY 2
8:19 DAY 3
10:21 DAY 4
I’m gonna start going to the gym again after a year of not doing so. This has motivated me and I can’t wait to wake up in the morning and feel my heart racing again. Thank you!:)
Nice work!! I’ve been trying to get my wife to lift more, not just cardio. She’s going through menopause and it hasn’t been kind to her weight over the last few years and she’s freaking out. I think a good weight lifting program would help her and many women dealing with their mid life changes.
Meg, I’ve been binging your channel for over a week and you have me inspired and excited to train and embrace being an athlete. This is huge for me. I am overcoming years of struggling with my body image, several years of exercise bulimia (I haven’t relapsed (binge-eating or over-exercise)in over 5 years but am still cautious.)
While I still feel nervous about the gym triggering many old negative patterns, I am feeling more encouraged than ever to be a strong strong woman. Thank you so much, seriously!
Hi Meg! Im a begginer, I wanna get stronger and see what my body can do ��
What kind of exercises are for strength training and core training that I can do at home without weights?? I’m doing cardio, hiit workouts and ab workouts at home..I want to flatten my belly and see a little bit of definition but I dont know the best strength and core exercises for that…
It’s oddly nice to see a beefed up person making faces like they’re in pain bc i know my behind is
My “Stay At Home” workout to get back into the habit of working out. Thanks!!!
I’m a beginner! I have been running and doing HIIT for a few years, but I’m new to lifting.
This channel got me into weights at home. Now during the Covid-19 pandemic I am once again back to these awesome videos after being closed out of the gym. THANK YOU!
I’m still a teenager and don’t really have time to go to the gym (besides going to school, studying, I’m also a competetive horserider), I’m also very insecure and anxious around people. To get leaner (especially my thighs, ugh I want them to get slimmer�� ) I did high amounts of cardio (I walked 20.000 steps a day, studied while walking) and it did nothing. Walking hours in the woods alone, just with the dogs was totally fine and also relaxing for me. I just can’t with that many people around��
I’m new and my goal is to do a full les mill cross fit workout
Hi Shelly. I am currently new to training and would truly appreciate it if you could help me with a few things. First, is it better to lose belly fat but going on a safe calorie deficit and then build a butt? Or it is better to be in a surplus and work on my stomach while working on my butt? I’m confused as to which would be a better thing to do. Also, do you believe it’s possible to still gain a butt if i don’t want to life, but still do all the other exercises at the gym?
ANDREW YANG ANDREW YANG ANDREW YANG that’s all I hear is ANDREW YANG who is ANDREW YANG
Damn he looks like he’s been chiseled out of marble. I’m glad I came across your channel. I subscribed.
Today was day one of me getting stronger and healthier! Great beginner class. Thank you for the reminders throughout the workout to ask myself what brought me here. I’ve been eating desserts during quarantine as if I were on vacation! I got a little chub going on and I’ve never been very strong so it’s time for a change!
Great video for being home sheltered in during COVID 19! Thanks!!!
This was actually really helpful thank you so much I have been looking for ways to build muscle and now I have the building blocks to do so.
My arms look like strings…thats what my friends prison dad told me..
Great vid. I downloaded the vid so i can look back to it anytime. A lot of information to take in, at least for me, but i know by watching it every now and then will help me address the stuff that ill miss. Thank you for this amazing video.
Yes! You are always so great with describing how to do the exercises properly. I would love to see a video of proper form with basic exercises. I am trying to get the proper form down, to perfect an exercise, so I can get all I can out it. As you have said before, it will waste your time if you don’t do it correctly.
Thank you Shelley, you are a major impact on my journey! Thank you!!!!
The moment I saw her bare feet on the gym floor I knew this video was NOT for me
How often would you recommend doing strength training per week. I am 49 and trying to build muscle and strength. I have absolutely no idea regarding how much cardio / strength? Kind regards
Y’all don’t know the pain in bulking/gaining. 6’1, 180 and hardest is eating. No lie. And respect, i support what you do. ����
This is a great workout for guarantine its fun it does not take alot of time
Just started this video, but curious if you felt this is a good starting point for someone who’s been out of weightlifting for around a year. I’ve had injury and tons of excuses keep me away, and I’m hoping to begin again. I’ve lost tons of strength and muscle mass. Just watched your “Creatine 101” video. Loving the content and knowledge. Keep up the good work. Jay
15 years ago I was not confident walking into a gym and felt very insecure. Tip:I started working out at womens gym, normally during quiet periods. Once I built my confidence, I was off to Les Mills. ����Thankyou Shelly for your honest and great videos ��
I just did this exercise yesterday, the next day my legs are more sore than my arms lol
Does anyone else feel exhausted from just watching her exercise? No? Just me? Okay…
Thanks for this! Husband and I just inherited a weight bench and dumb bells from my FIL. I’ve had one personal training session before so I understand eventually something should be personalized, I’m also aware of appropriate form because injuries are real! I already feel like I”ve done something wrong in the first 3 days of doing anything because my hand and elbow are in pain! lol =/
I completely disagree with how many reps you recommended as a beginner. I feel like you have no idea what you’re talking about, 3 reps of 15? That sounds like a lot. Obviously you’ll be really sore after that, when you’re starting out you should go slow & work at your own pace. It’s also good not to put any pressure on yourself cause that’s how you fall off & lose your motivation. It’s important to do what feels comfortable for you.
Love this! The little videos you add, crack me up.�� you’re hilarious. Thank you.
Thanks for your video about how to build the muscle very strong.This video is very helpful for my son to get fit as per your instructions.
I am a beginner and I feel like I am too old to start but i am going to try �� I would like to know what kind of barbell would be best I didn’t realized they have so many different ones?
The videos in between had me dying������ love it, thank youu!!!!
This was an awesome beginner workout. I’ve been slacking with covid so this was much needed. Even with my Multiple Sclerosis these movements were very adaptable. Thank you!
Hi Shelley. I love your channel and having medical background and by that better understanding of what is working for the body I realize you know your s… but I think you should make videos with full workout for beginners in real time according to what you are explaining in this video. I am doing it by your instructions but as the gym here in NY is abominably expensive i would need some more guidance to do it at home. Would help greatly. Cheers and Namaskar
I’m a beginner to the gym! I am not a stranger to working out though, I’ve done body weight exercises (squats and pushups and things like that) and running for years.
Thank you guys…I was semi lost and you helped me today..I feel the burn already..thank you Claudia for showing me a woman’s pace..I can’t wait to look for more videos..
Love it, informative, supportive and gets results. Well done guys, much appreciated.
I’m a beginner, I went to the g with my mom. I just kinda branched around. But sorta didnt know what I was doing
Thank you for outlining the body area. It is nice to have a clear visual of where the exercise is working on your body. Please, keep doing informative videos like this:)
I’m excited about starting the gym with my brother. How long generally would you say to realistically see decent results?
My thing is the my first day working out or going to the gym and I don’t know to use none of the equipment lol
What kind of knee brace do you have on? Beginner Here! My knees tend to hurt when I’m doing squats or anything that requires me to put pressure on them. Apparently I may have arthritis in my left one. Any advice is welcomed!
Sounds like some good advice for all levels. I need to start trying some of this to help with my own workouts. Thanks for the information!
As someone who has never been able to do cardio without feeling miserable, I’ve never felt more motivated than watching your videos. I’m still terrified of the gym but the gyms are closed anyway, so I’m hoping to start with some at-home workouts. I’m out of shape but feeling optimistic that there might be a way for me to improve without doing cardio.
new at weight training and i must say..this is the best workout and tutorial yet. You have a new subscriber..up next standing ab workout. So happy I found you guys.
I’m a beginner. I’ve always stayed fairly fit, but I’m in my late 50s, and now have trouble staying lean. I typically do a lot of cardio, and very little weights. I want to learn how to lift safely.
This is the most helpful video I’ve ever watched thank you soooo much for this
But how much weight to star with? And how much to increase per week?
I’ve just begun watching your videos and find them exceptionally informative and helpful. I used to weight train about 30 year ago (I’m 56) and so many things have changed. Watching your videos has taken away the mass confusion and has my sights set on attainable goals. I’m a big fan now and look forward to new videos! Thanks Doc. Keep up the great work that you are doing.
When I first started weight training, my muscles were sore in places I didnt even know that could be ��
Me and my best friend have finally decided to start getting in shape and have been looking for good information for beginners. Surprisingly it’s hard to find, this is exactly what I was looking for. Tips that cover all the bases and is easily attainable for beginners to accomplish. Can’t thank you enough, hope you’ll make an intermediate video for me to check out in a few months. ��
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Am beginner to powerlifing Just dont know where to start. I have been going gym for 6 months now and am getting bored and dont see any improvement. X
Great video, I’m in a wheelchair and getting back into things any advice for someone in a wheelchair. Love the diet info
You answered all the questions I had can’t wait to start this journey Thankyou so much ♥️
Where do you get your leggings? I really need some that aren’t see through!
Im doing this so I have something to do, since I don’t do any sports anymore:(:
If you are doing 2 upper body days and 2 lower body days a week, are you doing the exact same workout on both days for each group?
I am starting my fitness journey tomorrow. So tonight, once again is all about research.
I also started a keto based diet to get me back on the track of better eating but now I’m keen to start lifting weights. Trying to build good habits.. worried I’ll fail ��
Thank you for making the faces no one wants to admit they make at the gym ����
Thank you, thank you, thank you! So informative and helpful:-)
i’m 16 and i’ve never been to a gym in my life and i only know how to work the step mill and running machines but i wanna do free weights and other machines but i have no confidence what do i do ��
I can’t be judged by people at the gym if I’m a literal vampire who comes in at 3 am when nobody else is there
I started gym around a month ago and I have a pt but Im not so sure she is helping me well. I go to the gym 5 days per week and 3 of those days I do exercises (without machine), lot of aerobics. My goal is building muscles. Im 50kg and I think my pt wants me to lose weight but I dont really want to. I need to burn some belly fat for sure (I have a 1 y.o baby) but I dont want to lose other than that. Im taking care of what I eat and all. I do squats, lunges, plank, deadlift, mountain climbers, bridge,many crunches, High intense exercises etc this will help me build muscles? I believe she wants me to get my stamina up ����♀️ I dont really know how it works ��
I swear I have been binge watching your videos I love all the advice but it’s hard to remember everything I have to do and the right form. I wish you did a video of all these beginner weight training rep by rep I would do it everyday
Could you wear any tighter pants?? Nasty!
And
Talks too much…not structured at all. You’re all over the place…
I love them this is my 4th time i do their exercises they are good and they also have videos for different levels thank you.
SOMEONE PLS TELL ME what is the name of the song she plays for intro and outro?
They were not listed in the description:(
Thanks for the channel, 25 year smoker, 43, baby boy will be born April 2020, I want to live, time to make changes, same goes for my wife, she’s motivated too, my life partner wants change too
What’s up bro I appreciate your videos since the gyms have closed and it’s really helping stay in shape.what do you think of weights for legs like the leg press and other machines that build gains in the legs,would u advise to use those machines?
Keep up the good work to bro stay humble we appreciate it man!����
I’m a beginner. One hour ago I did back squats with weights on the bar for the first time (total 85 pounds). Thanks for the video, I look forward to getting stronger!
for muscle training, should I burn my fat off or just start right away?
I don’t understand why i gain my waist 1 inch after do this 3 days? I only eat 1 meal per day too
In the About me section you guys state that your workout plans are FREE so why when I go to the website and click on a workout plan it asks to pay a fee to access the calendar?
I have never used weights before and I was getting tired of being super weak. I have always wanted to be that badass super fit girl, so thank you for starting my journey to that for me. You guys are amazing for what you do.:)
I’m a beginner. Really just got my start in the gym. Was a runner in high school until a hip injury and just swore off fitness. Just 6 short months ago I started yoga and it spark my joy in activity again, into a New Years resolution to start running again. Running wasn’t cutting it but I was to Intimidated by free weights so I’d just knockout a circuit using machines. I finally am ready to go and stand in front of the mirror to lift. Really need direction and your videos have made me to so excited to get strong.
I’m not sure if I’m a beginner or intermediate, but I still struggle with determining whether or not I’m lifting heavy enough. Sometimes I think I’m not but I’ll be super sore the next day. Other times I’ll think it’s way too heavy and no soreness afterwards. I know soreness isn’t really supposed to be an indicator but… I really just don’t know if I’m lifting at a level 5 or a level 8.
Total beginner. Just learning how to do everything properly to make sure it’s working.
Im allergic to exersizeeverytime i do it it makes me sweaty, makes my heart beat fast and my muscles ache:(
Glad to see I’m not the only one that puts their phone in their boobs!��
Push yourself because no one‘s gonna do it for you, love that!!
Totes a beginner over here. Wanna get strong for a new work role that’s a lot more physically demanding than my current one.
And you know, so I’ll survive the zombie apocalypse
The part many people get wrong when lifting is they think by adding more reps will make your muscles grow, no, this will not make it grow you need add weight to your dumbbell when lifting when it becomes easier not adding more reps
I just wanted to say your videos are definitely super motivating for me to workout! Keep em coming, man
@bullyjuice can you do a video on workouts we should do to help prep for BMT. Thanks and keep it up!
When you record or consider the weight you lift do you just count the plates on the bar or do you add the oly bar weight also? stupid question probably.
Extraordinary video and exceptionally keen.. Much obliged to you for imparting to incredible clarification, I am going to impart this tips to my companions. Much obliged once more.
Bro im a 14 y/o dude been consistent with exercising with no equipment for like 2 months now. But i just got dumbbells well only got 1 dumbell what type of workouts should i do man?
I’m a beginner, I’m in gym to rehab a bulged neck injury but i figure that i can still get stronger whilst doing this. any tips?
Hey everyone! So I’ve had quite a few requests for a video on how to start at the gym and I really hope this is helpful!
My next video will be a return to How I’m Getting Lean for Summer, so let me know what topics you want me to cover with regards to how I’m eating or training and I’ll do my best!
Lots of love!
From my bottom of my heart you are my brother ❤️ from another mother God bless you �� �� �� ��
very comprehensive and it’s impressive how much work you put into your vids! Thank YOU!
What are you thoughts on daily whole body vibration @ 30 Hz? Help muscle/strength building?
I’ve done this twice now and 2 days in a row! You make it much easier for an old lady that would rather do laundry than exercise. Would you mind turning a wee bit more during the vid? It helps me to see all sides. Thanks for this workout.
Hi Shelley, I have learned so much from you just by watching your videos. Thank you. I have done exercises before, some lifting weights but I always give up because I never started off simple. I still consider myself a beginner. I would like to split up my workouts though. One day lower body, next day upper. I am 45years old and having premenopause issues so I can tired very quickly….plus I enjoy a workout program better doing upper and lower on different days. Do you think you will be able to help me write out simple exercise programs?
Need help on doing strength training. Currently weigh 79.1kg. Doing cardiovascular for now. Need to lose rest of this fat. Lol
Pretty good rundown. I add in a Super B-Complex with my supplements, really helps get me some added energy to burn off.
How much kg dumbells I have to take while doing this work out and how many times I have to do in a week?.?
I’m a bigger! I have been in the gym a week! I’ve lost 40 pounds from just changing my eating and I’m ready for more! I want confidence in my body again and I think powerlifting will help with that
THE BEST VIDEO EVER. Im gonna send this to all my friends who are beginning.
Thanks bro. I’ve just been doing 1 hour cardio session every single day. I need to do this
Yo my guy 2020 is mine… 6’1’ I’m 175 would like to be 200-210… going start your thirty day challenge before I start in gym… should I be stretching before these exercises?
Thank you for making this! This is so informative and fun to watch:)
Weird editing choices in the video. Not enough time but this video is still motivational!:) I have The Rock and Goku on my side as motivationers.
Technique, technique, technique. When you start, low weight with tons of reps. Build that pump and yes more weight will come later and also stamina. Chest one day, 2nd day arms, 3rd day rest, 4th day back, 5th day shoulders, 6th rest, 7th day legs, 8th day rest then repeat. Each day should be 15 to 25 sets. He’s right about what you consume before and after.
thanks man, i have not trained for years and felt a bit lost with how to get back into it again. cheers
Hi Meg, i am a beginner and do lifting everyday and as much as i see results i am not seeing as great of a result in my legs, and glutes any suggestions?
Interesting video. My videos are for sedentary beginners…lol.
I do bootcamp 3x week and want to get into lifting on a regular schedule
I’m a beginner!! I appreciate this video and looking forward to watching more of your videos. I appreciate your goofy sense of humor! I was laughing out loud, and that makes the info more enjoyable as well! I am only able to get to the gym mon-fri when my son is in school. I would ADORE a 5x week beginner program that focuses on specific muscle groups each day. If I do alternate day/full body, I’d only be able to come to the gym 3x. I am a newb but I am LOVING my gym time. And I REALLY want to learn to lift heavy. I loved the approach you talked about here!
Thank you!!
thank you for this, you’re the only person who is not BSing around, i decided yesterday that i had enough of being lazy and unmotivated, I’ve cut out all the ‘triggers’ in my life and will start my plan/food shop as i want to be what i used to be 9 years ago….but older ya know, it’s going to be hard i know but i want to be able to say “I did something” rather than horsing around.
I love this. Really clear, effective, not patronising, ready to move to the next level in this series
Man visiting you first time and I feel your videos will help me in my journey to get better, love from India ��
one advise i have for anyone new is do not train with a partner as there is a chance of tring to impress one another. best to do alot of core work, and start with light weight for 3 months after that if it’s too easy just add a tiny bit more and train another 3 months once that gets easy add a bit more and carry on slowly as with time the gains will slow which is natural. perfect form should be used. muscle does not know the number on the dumbbell and people do not really give a damn about what your lifting weather it’s 2kg or 200 kg. warm up for 15 mins before work out. i advise the use of cross trainer for atleat 5 mins just to further warm up upper and lower body. Always start with very light weight and go up slowly but once it gets slightly challenging stop there and use that weight as your working weights if after 2 sets of this it’s too much drop down the weight. Always remember STAY SAFE. it’s a lifestyle not a race. Never train with EGO
A lot of great info! Didn’t see you upload for a while. Lots of people at my gym need to see this video, they don’t start light. Then the quit early.
I only lift 20 pounds and I can only do 8 reps per set and it was already too hard should I go down to 10 pounds or should I lessen the reps? Im around 70kg and i want to get stronger.
To the people viewing this video and interested in getting into gym, this is the exact definition of what you need to do. Listen to this guy. I mean it, you won’t regret it.
The coach at the gym tell me to do only 45 min machines at first month and stretch…i think the workout in the videos More for advanced
Amazing vid bro! Ty. I’m a college student and I’m trying to get back into building my body up while I’m young but I got no idea where to start
I need some help if anyone can answer..much appreciated for any help..I’ve been hitting the gym lately and I’m starting with light weights for now,what do I do if I can’t finish the rep?? What do you guys suggest?
I started yesterday! Luckily I have a viking of my own to show me the ropes. He started about 2 years ago and went from a skinny stick to an actual VIKING, haha. Which has been weird for me, but finally I trust him to teach me and together with him I don’t feel so scared starting out at the gym.
Total noob. But I have such a great set up at home because of my hubbs
What a beautiful, funny and informative video!!! Thank you! #Newsubscriber
Peace & greetings…
Greetings Bullyjuice, its Rivers.
Came across another of your video’s. I liked the concept(s) you mentioned about making progress reports of gain(s) & body transformation. I didn’t think much about it until I saw this video, but it made much sense. Looking forward to seeing more of your video’s. Keep up the good work.
Thank you.
this was so good that I’m even moved to leave a comment. Thanks shellyyyy
You’re a beast. I see how you do them negatives with control. You really have a lot of strength. Not just throwing weights around, word
I’m a beginner! I’ve been training consistently for about 2 months now and I love it! I’ve been doing really well with gaining strength however the area that has been the most hard to train and see results in is my stomach area.
Just did My first at home workout using this video workout during Corona2020! Can’t wait to see how deep this awesome workout rabbit hole goes! Loved this!
This is the perfect workout for me as a beginner in using waights… Thanxs for the hard work you put in your channel such a great coaches
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Hey girls!
I’m trying to set up a workout for my sister. Can anyone tell me how you guys have felt training in the 4-5 rep range as opposed to 10-15 rep range? 4-5 gets recommended a lot for guys, but I’m not sure if the same principle applies to girls.
can anyone recommend a good quality workout program for a beginner that focuses on compound lifts? Thanks!
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I would add in
WARM up
Basic Stretches
Quick yoga warm up
Soas stretch
Plank
Cat cow
Dog pose
Plank walk out to feet
Extend body from ground
WORK OUT
Goblet squat
Deadlift
Bent over row
Chin up
Pull up
Push up
I really interested in this video about building muscle for beginners. Thank you.
Literally the best fitness video I have found. I’m a beginner and I am terrified to start because I don’t know where to start or what to do. This helps immensely. Thank you!!!!
So, I have used a personal trainer for these…after almost 10 years of lifting, I stopped almost everything for the last 8 MONTHS! COVID hit, so no trainer, but found you guys, and I feel like you have taken over….thank you, now maybe I will lose my gained fat lbs., stay out of the depression zone, build my stamina back up, and save $55 per session x 3 a week!
I’m so a beginner, but I want to learn to lift heavy and lose weight and gain some muscle and look better of course lol
Thanks for sharing this man, didn’t know where to start but this was really helpful:)
Get serious have a plan,
Workout plan with progressive overload, rest, intensity and proper form
proper clean nutrition and hitting macros
Great at home workout! I started regularly going to the gym just before the Covid19 virus caused everyone to be on lockdown. Today I decided to start my own gym sessions at home… thank you for providing great videos. Going to start my journey with this video tomorrow! ����
I’ve lost a tooth trying to get heavy weights off of a novice neck while in the gym. As as well had my shoulder pulled out of the socket….beware of the novice lifting for the first time.
Love her shape. I’m going to get like that eventually but i want to keep my breast tho. Don’t a flat chest.
How do you rotate between all these different types of workouts throughout the week?
AMAZING video thank you so much this is the kind of video I am looking for.
watching in 2019…………..where did you get those strength!
I’m a beginner,and I’m doing powerlifting at my highschool but my biggest struggle is my diet!!! Need help! Any tips or suggestions would be AMAZING!!!����
Hi Shelley, I have just found your video lately and I am practising the workout on abs now. Just wondering whether I should be doing two sets per day? As i am trying to get rid of the belly that just seem never go away! Also, would you be able to do a video on full intense home workout for people desperate to lose weight but unable to go to gym due to family commitment? It would be a very precious video for people like myself as I am really unable to go to the gym…:(
I’m a beginner, sort of. I’ve been taking a class for about 8 months that touches on kettlebell and dumbbell workouts. Outside of that I’m intimidated by the free weight section in the gym because I just don’t really know what I’m doing.
Please do a full body beginner strength workout video I would live by it lol
Some people work out for their summer body… I work out to keep myself “regular” during the hollidays:D Good timing Doc!
Do you recommend weight lifting for losing fat? Or should it be a mix between weights and cardio or something?:)
THUMBS UP THIS VIDEO if you’re going to crush your fit goals in 2019?!
I’m kinda a beginner, and have been lifting weights for 4 months now… but I’ve also probably done some mistakes, and was not sure, what I did the first couple of months xD
I love these beginner videos and also the “fix mistakes” videos… they really made a difference to my training!
I lifted weights regularly in high school (I was a cheerleader). Then I went to college for 5 years and mostly did just body weight exercises. For the past month I have been lifting weights again and I can’t go back:)
This is literally all you need. Thank you so much for this awesome guide!!!
Dr. B knows his stuff. I do all this but not consistently, that’s what I need to bemore consistent.
I think this is the video a lot of people have been waiting for.
Will these exercises help strengthen my body enough to do a press up?
I’m a beginner! And i love you personality and your videos!
Thanks you guys!!! I’ve added this to my weekly #covid-19 workout routine!
i really wish people have routines at the gym and what they do for a small waist and toned stomach, and list what they do. because i don’t know what to do…
his video was very informative very helpful exactly what i wanted to hear
I honestly never seen a gym on any base I’ve been to that was that empty lol
Thanks for the workout tips:) I am going to the gym next week this will help me a lot thanks ^_^
Hi am new to this channel. I found your vedeos very interesting. Please if you can direct me. I would like to put on weight and strengthen my muscles. Tks
Got 6 months off due to COVID-19, gonna go back outside ripped at the end��
This video is really educational. Perfect video for beginners. Will definitely follow this. Kudos Dr., thank you for these tips!
Doctor!!! it’s been 30 yrs since I’ve done anything for strength and physique, my last bench press was in the United States Marine Corps at 550lbs. You are a motivation me, pure and simple! Let’s DO THIS!!!
Can’t get big if you don’t lift, eat, and sleep. Simple ain’t always exciting
I will have to start taking supplements. That’s probably the part I’m missing.
I’ve always wanted to start lifting and have tried a few times. I get discouraged due to the weight gain from the muscle. Any tips to help get me through this.
I am a 16 years old teenage girl and I made it: I went to the weight lifting section of my gym! And i freaking loved it. Now i am addicted to it and looking forward to seeing results.
This is soo helpful. I’ll be turning 16 this October, so I’ll be old enough to use the weights. When the rona lets up I’m going to try to train. I’m still terrified of the meatheads though lol
Wow there is always a lot to learn from your videos, that is the advantage of learning from a doctor.
Dont wear your phone near your breasts, it has been linked to breast cancer
This was a great workout for a my semi-beginner self. I sweated more than I expected.
Thank you so so much for these very informative information ���� wowwww the details broken down is like very much needed.
Honestly, today was my first weights training session. I thought 17 min that’s easy enough. But I was skeptical of when it says beginner. Most videos say beginner and they are going at some a fast pace and doing moves that are not beginner level. I really appreciate the simplicity of this beginner workout. I know I want to be at a more advanced level but you have to start somewhere. I def feel it after this one! Thanks for not counting reps and just going with it. Super helpful!!!
Im not sure out of all years of following programs and watching youtube vids you explain stuff and show things way better that someone understands
Great video. I really interested in this video very good explained building muscle for beginners. Think you for sharing this video
Thanks bro I’m writing everything down in my notepad I’ll try it out in the gym.
I’m only 13 but i want to be buff as heck lol ik it’s wierd since I’m a girl but i wanna be really strong so I’m starting to go to the gym starting this week wish me luck
Yes! My prep work for future travel. Viking cruise and Machu Pichu here I come sometime in the future! For now, My #StayAtHome workout!!!
This video was so in depth and helpful! Thanks so much for this
I go to the gym for the first time tmr. Well not really the first time, I had weightlifting in high school but I skipped all the time but this will be my first time trying. I’m so nervous.
Have been doing your exercises during this quarantine. Great video!:)
Like the fact the your honest and not out here trying to sell some bs plan.
Just recently found your channel. I lost all motivation to workout when my brother died in the gym while we were working out. That was five years ago. I hate how I look and feel now but your vids have been an inspiration and motivation. From one airman to another thank you. God bless.
This is an informative and useful video about how to build Muscle. I have learned a lot from it. thanks for sharing.
At my gym there is a general machine part at the first floor where everyone can train, then there is a women’s section at the third floor, that’s set up for women to feel safe. It has less machines but also less people go there. In between those two floors there is the lifting heavyweight part, where almost exclusively buff men go. So I know for a fact I’m gonna be out of place and they’re gonna look at me. Especially as I don’t know how to use the machines properly yet and don’t use as much weight. But I really wanna liftttt
New subscriber here. I have been watching your vids the last few days and they have really been eye opening and refreshing because you really do look at the whole picture vs just “eat less and work out like me” I started working on improving my health about 1.5 year ago, and its been interesting learning what works for me and what I can stick with, what I enjoy. I really do enjoy weights/strength training and I have been taking notes on your vids. The gym is scary! I have recently just gained enough confidence to use certain machines or do hip thrusts in front of people! Long story short I really appreciate all the info you have to share and look forward to more vids. This one is spot on! Thank you!
Day1 I feel very exhausted now but I’m proud to be able to go through both 2 round
Mom: watch and do as they say
Me: skips tho half the video
Also me: smort
I’m a Beginner!!!! And I want to start lifting and I’ve always wanted to get strong but just don’t know how to get started. New Subscriber here too! So far loving the video
Hi Shelley! I loved this guide since I’m a True beginner in the gym. You spoke about several good upper and lower body exerises that i love. But could you do a video on how to combine the lower and upper exersises in a good ratio for us that are starting on basic beginners 3times a week full body program(?) I would really really LOVE your help �� because i dont know what i should prioritaise when i only do 4-5 exersises ��♀️ thank you for all your tips!
What do u think about leaning side to side with 170 on your shoulders ��️
I think she was KIND of joking when she said grab your notepads, but I’m absolutely taking notes on this.
Bro this worked for me, I’ve been working on trying your methods and they are finally kicking in!
She squatting that 100!? Its a rare sight to see with girls in my own experience, Its nice to see she pushed herself that far!!
Can you make a workout plan for me? Cause uuuhhh. I’on know what I’m doing!��
I am in my 60s and need to establish more body strength, to better support minding young grandchildren without injury. Thanks for these low impact yet challenging exercises. Much appreciated.
Am a fat girl and have only done ever bench presses in the gym so I am definitely a beginner. Just found your channel and am loving your advice
You are literally the best! Thank you for the helpful, detailed video! Im a complete beginner, and now i feel like I kind of know what to do in the gym.
I’m 41 and just purchased your book. i have not touched weights for the last 7 years.
Fun Fact (for those who didn’t know already): Calisthenics is an actual sport, not just a gym workout or whatever people from other countries think it is. It’s only in Australia, but my friend does it. She says it’s basically like dance and gymnastics combined with a little cheerleading thrown in too.
As always, one of the best videos out there (the rest also belonging to Dr. Anthony as well)!!!
i recently read this women’s inspiring story on how she lost a lot of weight so i’m putting her philosophy to the test. i’m gonna nourish my body and feed it the right amount of calories (i usually fall way below my requirement), do strength training twice a week and aerobic exercise thrice a week. as i get stronger i’ll increase the amount of weight i carry during strength training or hold movements for longer periods of time. if i remember i’ll try updating my progress on this video
Hey I’m a beginner I started lifting in june 2019 and your vids are super helpful
Really a joyful video, I’m glad to find the video, thank you for sharing the video
I’m starting my workout tomorrow. Your video has me hyped! Thanks for the motivation
wow i actually love you whattt�� i usually do NOT watch 24 minutes worth of talking but wow i learned so much:) thank you!!! followed on insta and subscribed ❤️
your muscle-building plan looks awesome and very flexible. I liked the fact that you don’t have to exercise every day. gonna try it out for sure! thanks for sharing doctor
Yes, videos on proper form.
Also is there alternative exercise for those without access to a gym?
Do you recommend getting a personal trainer or can one learn on their own as a beginner?
Im a beginner! My biggest struggle is to learn how to breath while lifting weights and how to correct my form. Its a bit intimidating.
Bro lmao..
I’m tryen to get to where you was at the beganing, id be happy af if I looked like that..
P.S.
I’m on the way there!!!
Im not a girl or even a beginner but i watched the whole thing because it was hilarious
unfortunately I can’t do a Squad and some other things can do
I’m a beginner!! I started going to the gym about 4 months ago. It was my first time ever going to the gym so I started off only 2x a week. I’ve finally progressed enough to start my 4x a week routine and I’m so glad I found your videos!! I have used the bars a few times but felt my form was off so I stay mostly with DB. Thank you so much for your videos!!! Can’t wait to put this knowledge to good use.
God! I definitely needed this because I have zero muscle. I’I’m going to take your advice and tips to heart begin strength training. Its going to be journey but it will be worth it.
I’m a beginner. Trying to pose weight and get stronger after 8th back surgery. Doc and physical therapist has cleared me to start back slowly����
Just started going to the gym so I am total beginner and know not one thing about weight training! Love your video so far…hope I learn alot from your channel. Maybe in the long run weight training would stop being so intimidated to me!
A gym instructor who can look at your technique… Or just your butt
Reply plz can i do push ups and pull ups everyday and go to gym
I am a complete beginner to lifting. I only ever do steady state cardio. Just wanting to tone after losing 30 lbs! (:
As someone who’s always walked a great deal I have quite a strong lower body but feel I’ve not paid attention to my arms and chest. I’m trying to understand the science of exercise better so I can develop a program that is sensible and natural. And if I can put a few pounds on even better.
I’m a beginner and I’m so excited to stumble on your channel!
I’m literally on a binge watching session.
I’m trying to get a banging body for EDCLV 2020!
Thank you for putting these videos together!
Hey I am a teenage athlete. Would a workout doing 1 day upper and one day lower give me good gains?
when I do strength exercises…I can feel the “tension” on my right arm, but on my left, I feel nothing. Should I practice on my left more first til it “feels right”?
I’m a Beginner. I started going to the gym about 3 months ago to start feeling better and healthier. Currently, my biggest struggle is posture is completely a move, mostly with the shoulder press. I find it hard to determine where I should have my hands and how far the bench should be raised.
I’m a beginner and i dream to become a body builder but i have no discipline at allllll NEED HELP only time i had discipline was when in the service
Is it just me or for the first move does he look like he’s looking at her butt
I’m a beginner with a skinny fat body so I’m lifting weights to fix it:)
Super informal video. It should help those build muscles at a fast rate when they start.
I was a power lifter trying to change. My round body and add muscle and a thicker back
For the first round, I was thinking, “Oh this is easy!” Then the second round started and… �� Maybe not so easy after all.
I’m a beginner and had never really trained with weights until a couple of weeks ago. It’s still early days but I’m already super proud of how much weight I’ve been able to add to the exercises, and feel such a sense of satisfaction each time I pick up a slightly heavier dumbbell or kettlebell. I’m working my way towards barbell movements, and I’m pretty sure that once I’ve picked up a barbell nothing will be able to stop me getting stronger!
Today was my first time working out again after a while, love this vid!! Easy to understand workouts that still challenged me!
Great video. One of the hardest thing for fathers is getting fit, staying fit, but also knowing where to start! Tough in the winter months in the motivation side but gotta stick to it. Great work.
Would this work for a 41 year old who has never done any exercise in his life, thus far??? If no, can you please do a video for those mentioned above? Thanks.
I’m still a newbie, I’ve been consistent in the gym since August but have been on and off since last September. I think that I am way more confident in the gym room and it’s awesome!
Wow ur editing is like so entertaining but the video is soooo informative though
I remember when everybody tells me to ENGAGE YOUR CORE
and I was like, I can’t feel the damn “core” what do you even mean! Can’t breathe when I try to “engage” my core!
but now that I’ve trained for months, my core is probably strong enough that I can actually feel it
His Adam’s apple must be as big as a coconut….thats a beast ass voice. Love the video too man thanks for the advice!
Every time a start lifting after I’ve stopped for a couple months the first 3 days I feel nauseous is their any explanation for this?
Shelley, YOU ARE AMAZING!!!! Really enjoy your videos. Please post a more in depth video with you doing exercises at the gym and explaining further about reps, sessions, and weights.
Thank You
you said back in 5th grade, I’m in 5th grade right now trying to be the most buff kid walking around the school
WHATS THE WEIGHT OF THE DUMBBELLS THE LADY USES SO THT I CAN DECIDE THE SAME FOR MY WIFE
If u don’t have a computer to access the workout plan cause u view everything on the phone?
1) Goblet Squat
2) Bent Over Row
3) Overhead Press
4) Push Up
5) Bridge
Repeat once 8-15 repetitions, may repeat as heeded
What is a good timeframe of knowing when to move up like consistently?