Table of Contents:
Is Chicken High in Protein? Does Chicken have Protein? How much Protein in Chicken? Benefits
Video taken from the channel: TutsCorner How To Tips and Advice
Bulking How Much Protein Should I Be Eating?
Video taken from the channel: Decibel Nutrition
How Much Protein Should You Eat?
Video taken from the channel: Dr. Bubbs Performance Nutrition Podcast
Amazing!! How Much Protein in Chicken?
Video taken from the channel: Health Care Info
How Much Protein in Chicken Breast, Thigh and More
Video taken from the channel: JJ Chanel
How Much Protein Can You Digest Per Meal? (ABSORPTION MYTH)
Video taken from the channel: ATHLEAN-X™
How Much Protein Is In Chicken Breast? EMAIL REPLY
Video taken from the channel: Bradley Aidan Johnson
Since chicken is a go-to source of protein in many households, it’s a great reference point for figuring out how much vegetarian-sourced protein is needed to take that chicken’s place on your plate. Most people normally eat a 3-oz. portion during a meal. This equals roughly 21 grams of protein.
One skinless, boneless, cooked chicken thigh (52 grams) contains 13.5 grams of protein. This is equal to 26 grams of protein per 100 grams (4). Chicken thighs also have 109.The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.
Source: Diabetic Living Magazine, Fall 2019 View recipe.The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Beans, navy, mature seeds, raw, in 100g contains 22.33 g of protein. As a percentage of the RDA this is 40 %. Therefore, chicken breast has 8.67 g more protein.All of the beans contain all of the 9 essential amino acids. They are low in two amino acids – methionine and tryptophan.
The chart below shows that the most popular meats like beef, pork, chicken and turkey contain more amino acids than beans. Especially beef has significantly more.Beans Vs Meat. In a recent study 1 from the University of Copenhagen, scientists gave 43 young men several meals in which the main source of protein alternated between patties made from veal/pork and patties made from fava beans.
Half of the time, the bean meals contained the same amount of protein as the meat meals (19% of calories). The other half, the bean meals had less protein (9% of.Protein: 7.5 grams per 1/4-cup serving.
They’re a high-protein food, but almonds also make a great snack because they’re high in vitamin E, copper, and magnesium, says Warren. READ MORE: 5 Weird Signs That You Need To Eat More Protein. 8. Edamame beans.
Protein: 9.Soybeans are one of the richest plant-based protein sources. You’ll get more than 28.5 grams of protein from 1 cup of boiled soybeans.
Cooked navy beans and pinto beans have nearly 16 grams of protein per cup. Prepared kidney beans and black beans each have a similar protein content, providing about 15 grams in a 1-cup portion.Like many other beans, black beans are a great source of fiber, protein and folate. They are a staple food in Central and South America. One cup (172 grams) of cooked black beans.
The standard serving size for all cooked beans or legumes is one-half cup. Visually, that’s about the size of a baseball. By far, boiled soybeans, also known as edamame, supply the highest amount of protein among beans. In a 1/2 cup of edamame, you’ll get a whopping 32 percent of the daily value (DV) for protein on a 2,000-calorie diet.
But the IOM’s recommendations set the minimum amount of protein you need to eat in order to avoid falling short of this vital nutrient. (Not getting enough protein could lead to progressive muscle loss and other health issues.) Recent research suggests that aiming for more, between 1.3 and 1.8 grams/kilogram of body weight (approximately 88 to 122 grams for women, 105 to 145 grams for men.10%. How much Vitamin C is in Chicken Chili with Beans?
Amount of Vitamin C in Chicken Chili with Beans: Vitamin C 3.6mg. 7%.Protein is an important component of the human diet, providing the nutrients to build and repair muscle and other tissues. Meat, eggs and other animal products are well-known sources of protein. Plant sources of protein such as beans, whole grains and nuts are also part of a balanced diet.
Soy, beef and chicken are three high-protein foods.The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Beans, baked, home prepared, in 100g contains 5.54 g of protein. As a percentage of the RDA this is 10 %. Therefore, chicken breast has 25.46 g more.
How much protein is in: 65g of beef, pork or lamb or 80g chicken = approximately 20-25g protein 30g nuts, seeds and nut/seed butters = approximately 10-15g protein 1 large egg = approximately 7g protein.
List of related literature:
| |
| from Foods & Nutrition Encyclopedia, Two Volume Set | |
| |
| from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life | |
| |
| from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach | |
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| from Poultry Meat Processing | |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation | |
| |
| from Athletic and Sport Issues in Musculoskeletal Rehabilitation E-Book | |
| |
| from Vocal Health and Pedagogy: Science, Assessment, and Treatment, Third Edition | |
| |
| from Creasy and Resnik’s Maternal-Fetal Medicine: Principles and Practice E-Book | |
| |
| from Encyclopedia of Sports Medicine | |
| |
| from Nutrition: Science and Applications |
129 comments
So 1 chicken breast is 55 grams but 3 wouldn’t get you 160? This video hurts my head.
Absorption is one thing, but what about the optimal value that’ll be used for muscle protein synthesis? With that, how do things like age, amount of muscle on someone’s frame that’s been recently worked, meal frequency (fasting, IF, 3Xs, 5Xs etc) etc come into play w max synthesis?
So for me to get 160 grams protein a day from oven baked chicken breast id need to eat 500 grams cooked? Ao probs 800 to 900 grams raw? Seems like alot lol
Great. Instead of me just doing all my exercises wrong, I am eating wrong now.
Nice video content! Forgive me for butting in, I would appreciate your opinion. Have you considered Chireetler Fitness Brethren Rule (do a search on google)? It is a smashing one of a kind guide for learning some amazing body building workouts without the hard work. Ive heard some super things about it and my mate at very last got cool success with it.
Lovely Video! Forgive me for butting in, I would appreciate your thoughts. Have you tried Chireetler Fitness Brethren Rule (Have a quick look on google cant remember the place now)? It is an awesome one of a kind product for learning some amazing body building workouts minus the headache. Ive heard some decent things about it and my friend after many years got great results with it.
Thanks for the Video! Excuse me for chiming in, I am interested in your opinion. Have you heard about Chireetler Fitness Brethren Rule (should be on google have a look)? It is a good one of a kind guide for learning some amazing body building workouts minus the normal expense. Ive heard some amazing things about it and my work buddy got great success with it.
23 g protein is it is in cooked chicken breast or raw???? Reply
Hey Jeff I really appreciate your site I watch all the time period about your uptake on protein synthesis in protein absorption I am big on this the misstating it for a lot of years there is a guy now who is the foremost leader in protein sugar glucose And its effect on insulin and Glucagon. The brain does not need glucose ketone through the process of glucose gon is a better for the brain. The guy’s name is doctor Benjamin bikman he is s professor at byu university. His talk on insulin versus Glucagon is very insightful. He the leader on this research.I am a trainer also and have been working out sincev1972. So I am not new to this and have written a book also. I would really like to see what you think of his research. Keep up the good work
Information Unclear:
Drank 1000g of protein. Typing this from hospital
Nice Video clip! Apologies for butting in, I am interested in your initial thoughts. Have you thought about Chireetler Fitness Brethren Rule (Sure I saw it on Google)? It is an awesome one of a kind product for learning some amazing body building workouts minus the normal expense. Ive heard some incredible things about it and my mate after many years got amazing success with it.
Legit cried �� when he said 50g mini steaks coming out of your ass. Younger me had this exact fear of too much protein and what it would do to me coming out lol
Is it just me or does that drawing look like male genitilia?
DAMN I’ve been trying to figure out how to eat 7 servings of 30g of protein per day for like 15 years now. Been walking around with little ziplocks of protein powder-to-go in my pockets and Awkwardly leaving social settings to drink it from the bag in the bathroom. It’s kinda weird when someone walks in and ur drinking a pink substance from the corner of a ziplock that u just bit open with ur teeth like ur a young calf under ur mothers belly suckling milk from her utter.
Carrying a Met-RX bar in my pocket made it look like I had a permanent semi bulging from my crotch. Thats the last thing u want when ur hanging out with ur aunt and her 12 year old daughter.
And then there’s the guilty feeling of going catabolic when u go to some day-long event and don’t have anywhere to stuff 150 grams so u miss half ur servings and know u can’t make up for it!
wow this video is so lo fi compared to now! Great advice as always though!
160? depends on who you are, but still its should be at least 200g of protein a day. And that is the minimum. You go to the gym and kill it, eat food, sleep and make gainzzz
3:28 “Somewhere, somehow, someWHEY” I’ll show myself out…
Anyone else drink chicken shakes? I do chicken, milk, peanut butter blend it then chug it…. Chewing is too much work I prefer to drink my hen
I love this man so much. He puts so much GOOD out in the world, for free.
Yeah I had typed it in Google and it came up with a study from a Dr called mcload for fuck sake and he says 10 to 35g per meal, I was like nope that’s bull shit and here I am
I doubt that food in its natural form can provide a body builder with the results he wants within the time frame he wants. That being said, if food which natural cannot make you look like eg. Arnold then is all that muscle we see natural? Just a question.
so spread out smaller meals are better, but not for protein absorption sake.
Jeff’s self-portrait looks like a cross between Ben Franklin and an Easter island statue.
This explains why my dog eats my shit all the protein that’s left in it.
Understood…No that i eat meat.. but the not being 100% rule.. is something i like
Do I eat 6oz of protein a day or at each meal? 6 meals a day
I was not aware of those numbers. Gonna start eating more pork…..
If you are not working in the gym well, feeling no pain for gain, by consupting protein you just working for toilet, flushing you dollars there and… overloading your liver. However even your work well it is also important to understand how much of your protein coctail was consumpt by your musculs and by you toilet also.
We are counting grams? man the last steak I ordered was 18 oz. no wonder im a fat ass
Appreciate video content! Forgive me for the intrusion, I would appreciate your opinion. Have you considered Chireetler Fitness Brethren Rule (Have a quick look on google cant remember the place now)? It is an awesome one off guide for learning some amazing body building workouts minus the headache. Ive heard some awesome things about it and my GF finally got great success with it.
Excellent video content! Forgive me for chiming in, I would love your opinion. Have you ever tried Taparton Elegant Belly Takeover (do a google search)? It is an awesome one off guide for learning how to quickly burn off stubborn belly fat without the hard work. Ive heard some unbelievable things about it and my best friend Jordan after many years got astronomical results with it.
Carbohydrates are not only starchy foods (potatoes, bread, rice, cereal). Don’t confuse those two types of food. Carbohydrates are also in fruit and vegetables.
Spaghetti with chicken green beans and a protein shake for a fatboy like me. ��
Good explanation Jeff. You’re right that brain needs glucose but you’re missing the fact that the brain can run on ketones and actually a lot of recent studies are showing that it runs better on ketones. They’re being implemented in treatment of cognitive deseases like Alzheimer. Which makes it possible to build muscle on keto and IF and even on OMAD
Whether it’s a video from 6 years ago or last weekJeff never fails to deliver quality content and helpful information in an intelligent and thorough manner. Thanks
Great Video clip! Excuse me for the intrusion, I would appreciate your opinion. Have you heard about Chireetler Fitness Brethren Rule (Sure I saw it on Google)? It is a good one of a kind product for learning some amazing body building workouts without the normal expense. Ive heard some extraordinary things about it and my m8 finally got astronomical results with it.
Wait… 8 glass of milk is 160g protein…. I didn’t know this and consuming lots of protein…. End up getting proteinuria
How much protein do I need if I’m a baby? Currently eating about 300 grams of protein.
Thank you Jeff for debunking some myths and underlining the importance of nutrition that is sustainable. As always a pleasure to watch you geeking out!!!
Once again great video dispelling absorption myths…i do have question and also a comment on glucose and the brain…the modern day record holder for fasting is a guy from Scottland…he weighed 420lbs and fasted for 386 days give or take…he took in non calorie drinks with certain vitamins and was monitored by a doc….he ended up at 180lbs….seemingly with no mental issues obviously much healthier…but it raises a question….if you’re brain must have carbs to get glucose than why would that guy not of gone mentally insane or his brain stop functioning all together…??? The liver can convert protein into glucose so you dont actually have to eat carbs to get glucose…however he didnt eat anything at all…no macros…so only 2 possibilities…his liver converted all his muscles to glucose…(which did not happen by the way)…some probably but not enough to run the brain for a year…or the brain can run on ketones if you are keto adaptive…its a serious question im still researching myself…any thoughts Jeff? I would be appreciated that…keep up the Great content��
I don’t think eating a lot of eggs will be healthy for body cause it takes a lot of time to digest
I feel bad for your kidneys and those of anyone buying your $$$upplements
Cheers for the video content! Forgive me for the intrusion, I would love your thoughts. Have you heard about Chireetler Deepest Relaxation Rule (google it)? It is an awesome one of a kind product for learning to grow muscle when you are naturally thin minus the normal expense. Ive heard some interesting things about it and my work buddy at very last got great success with it.
Lovely video content! Sorry for the intrusion, I would appreciate your thoughts. Have you heard about Taparton Elegant Belly Takeover (Have a quick look on google cant remember the place now)? It is a great one off product for learning how to quickly burn off stubborn belly fat minus the hard work. Ive heard some unbelievable things about it and my friend after a lifetime of fighting got excellent results with it.
I damn hope there’s no 30g limit, to reach my 180g target for today I’ve just eaten a 49g burger and plan to drink a 32g shake in a moment too!
You can’t build muscle without eating 9000g of protein every 4 hours.
Love your videos, but blood sugar stabilizes with fasting, not from several meals. Backwards info here.
Appreciate Video clip! Apologies for chiming in, I would love your initial thoughts. Have you tried Taparton Elegant Belly Takeover (Sure I saw it on Google)? It is a smashing one off guide for learning how to quickly burn off stubborn belly fat without the normal expense. Ive heard some awesome things about it and my cousin got cool success with it.
This is such a great channel to learn from, thanks alot man.
Many thanks, I have been researching “female bodybuilding workout plan at home” for a while now, and I think this has helped. Have you ever come across Davidbiy Bodybuilder Tipster (should be on google have a look )? Ive heard some awesome things about it and my work buddy got excellent results with it.
I have eaten 65 grams of protein and ended up turning into an onion.
55 grams in one chicken breast, isn’t 25 grams cause in the label it always says, 24 to 25 grams of protein
nice video, i had a little time short with reading the text though. had to pauze the video sometimes. But thats ok, nice info, nice video!:D
Can I eat 6eggs per day, I’m only 16 afraid of consuming too much cholesterol
Appreciate video content! Forgive me for chiming in, I am interested in your initial thoughts. Have you heard the talk about Chireetler Fitness Brethren Rule (Sure I saw it on Google)? It is a great one off guide for learning some amazing body building workouts without the headache. Ive heard some decent things about it and my mate at last got great results with it.
Jeff, your shirt should rather say “Yeah, Science, B*tch!” Your channel is “putting science back in strength”, isn’t it?
spot on mate and well done with the fat loss I’m on something similar but I’m down now to your weight when you started haha got 20 more pounds to go! good advice keep up the good work mate.
Excellent Video clip! Excuse me for chiming in, I would appreciate your initial thoughts. Have you heard about Chireetler Fitness Brethren Rule (Sure I saw it on Google)? It is an awesome exclusive guide for learning some amazing body building workouts minus the hard work. Ive heard some great things about it and my friend got amazing success with it.
Mr. Clean
seriously all of you that never measure your food and just go by “bro science” need to shut the fuck up. real science backs this up who are you going to believe some yoked up brain dead muscle freak or real food measurements done by educated scientist?
no one measures their food intake except for the health conscious and experienced bodybuilders or athletes. unless you measure and send every piece of chicken you eat to a lab to have it tested, there is no way you’ll ever know but half of a single breast has enough to fuel muscle gains for a few hours. the body doesn’t need massive amounts of food to build muscle. the body is a very cleverly designed and utilizes whatever you put into your body with maximum efficiency. ask a pro body builder if he stuffs his face with chicken and rice all day he’ll laugh his ass off.
That’s crazy, how did a fine arts sketch artist get into fitness?
Excellent Video clip! Apologies for chiming in, I would appreciate your thoughts. Have you ever tried Taparton Elegant Belly Takeover (do a search on google)? It is a good one of a kind product for learning how to quickly burn off stubborn belly fat without the headache. Ive heard some extraordinary things about it and my friend at last got great success with it.
stop fooling people you jerk, none of the foods you showed contained that much, much less
100gms of chicken breast contains 26gms so this is not 160gms of protein. It’s 104gms of protein.
that amount of salmon a DAY has to be unrealistic.. or only for the most richest of richest jews on earth, where im from a salmon costs 5 bucks just one of them things, im not even poor but i just know for a fact 90% of the people are not going to spend 25 a day JUST to buy salmon…
I trust what Jeff says because it took him a long time to get his gains.��
Science on IF has changed since 2014, Other objectives include lessening metabolic syndrome and increasing insulin sensitivity.
I read when the aminos take the protein,they simply come back for the rest later,that the 30g max at a time was debunked,the amino carry all they can and then come back later..
55 grams of protein!? Are they crazy my lunch salad only by itself has 45 grams of protein…and I’m not even trying to eat allot of protein just taste goood
I still feel as if 60grams a meal is BS! Especially if you have say 4 meals minimum a day & you weigh 72kgs for instance. Whoever found that Eggs only result in only 1.2g absorption per hour? Hmmmm
Love the sound effects at 5:03: “you’ve got 50g mini steaks coming out of your ass… ba dum chhh”
Kudos for the Video clip! Forgive me for the intrusion, I would love your thoughts. Have you heard the talk about Taparton Elegant Belly Takeover (erm, check it on google should be there)? It is a smashing one of a kind product for learning how to quickly burn off stubborn belly fat without the hard work. Ive heard some extraordinary things about it and my buddy at very last got cool results with it.
If aI eat to much protein constipation even with fiber & fluids. I’m 63 & have kidney issue so I take A little less than Jeff.
Your knowledge about fitness is amazing, very helpful video thanks
Nice Video! Excuse me for chiming in, I am interested in your initial thoughts. Have you tried Chireetler Fitness Brethren Rule (google it)? It is a good one off product for learning some amazing body building workouts minus the normal expense. Ive heard some super things about it and my cooworker after many years got cool success with it.
to the guys who are raving… 100grams of chicken breast has 30 grams protein.. so maybe that chicken breast was 450 or 500 grams..!!
Great Video clip! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you considered Taparton Elegant Belly Takeover (do a search on google)? It is an awesome one of a kind product for learning how to quickly burn off stubborn belly fat without the normal expense. Ive heard some extraordinary things about it and my cousin at very last got astronomical success with it.
Cheers for the Video clip! Forgive me for the intrusion, I would love your initial thoughts. Have you researched Chireetler Fitness Brethren Rule (search on google)? It is a good one of a kind guide for learning some amazing body building workouts minus the headache. Ive heard some awesome things about it and my BF at very last got astronomical success with it.
Haha dude he drops the pen lid and drops out of the shot to pick it up! I fucken love this guy
5:07 I have been looking for the source of that sound for like 10 minutes…
Cheers for the Video clip! Sorry for butting in, I am interested in your thoughts. Have you thought about Chireetler Fitness Brethren Rule (do a search on google)? It is an awesome one of a kind guide for learning some amazing body building workouts minus the headache. Ive heard some interesting things about it and my GF finally got great results with it.
you are supposed to times 1.5-2 grams of protein per GRAM of bodyweight. lol
Lovely Video! Sorry for chiming in, I would appreciate your opinion. Have you thought about Chireetler Fitness Brethren Rule (just google it)? It is a smashing exclusive guide for learning some amazing body building workouts without the headache. Ive heard some unbelievable things about it and my mate at last got great success with it.
One meal a day is how I balance my energy level the best. If I eat more than once, I need to take naps. I dont need to if I eat in a 4 hour window each day. (i’ll eat supper, wait a few hours, work out then protein shake…that’s it for the day).
Excellent video content! Sorry for butting in, I would appreciate your thoughts. Have you ever tried Chireetler Fitness Brethren Rule (Sure I saw it on Google)? It is a great one off product for learning some amazing body building workouts minus the hard work. Ive heard some decent things about it and my mate at last got great results with it.
I eat only 25-30 gram Protein per day.
I am 150kg Unhealthy fat 23 years old women.
And It’s not Good.
So Jeff has a big nose, an esophagus, a stomach, intestines, and no anus? Where does the shit go!? We wanna know!
Cool Vid! More content Please. Also, I Want to be friends Xd
Thanks for the reply. Will have to give that website a look.
What the hell? 3 cups of brown rice do not equate to 160g of protein. You will not get 160g from a dozen eggs. Are you just freaking stupid?
I eat 2 chickenbreast 65g proteïne. With 2 scoops shake. 45g proteïne. 300g rice. Here my carbs at with maybe 10g proteïne. Breakfast 20g proteïne. Some veggie 1 piece fruit. 1 vitaminpill. At 80kg. Pure muscle 1.80cm
This ridiculous video is lies all lies hahahahaha…. take it down!!!!
Excellent Video! Forgive me for the intrusion, I would love your thoughts. Have you considered Chireetler Fitness Brethren Rule (just google it)? It is an awesome one off product for learning some amazing body building workouts without the normal expense. Ive heard some awesome things about it and my buddy got amazing results with it.
Thanks for the video content! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you ever tried Chireetler Fitness Brethren Rule (Sure I saw it on Google)? It is a smashing one off guide for learning some amazing body building workouts minus the hard work. Ive heard some amazing things about it and my BF at very last got great success with it.
OMFG!!! you will not get 55 grams of protein from 2.5 glasses of milk.. this is all wrong..
Hey man, can you give me a 1 day meal plan to get 190 g of protein.
I do CrossFit 6 times a week, and my trainer said i need that amount of protein a day in order to reach my goal ( losing weight ).
Thanks in advance
I ate 230 grams of proteins today. Is it bad? Will it turn into fat?
What you’ve done is you’ve measured 55 and 160 grams of food and not specifically the grams of protein within them..
I think this video is just to paint a picture not be exact.
Cant bulk if ya aint stuffin that face.
Time for early lunch…or is it 3rd breakfast?
“Our bodies are smart”
“Our ancestors had a large protein meal once every 24 to 48 hours maybe, and went out hunting”
“Our brains want a steady stream of carbs, or else we feel tired”
Love you Jeff just saying…
(Ketones on the brain/body feel like rocket fuel btw)
3:52 Jeff draws a penis…:D He’s just showing he knows everything about human anatomy.
Lovely Video clip! Apologies for chiming in, I would love your initial thoughts. Have you researched Chireetler Deepest Relaxation Rule (Sure I saw it on Google)? It is a smashing one off product for learning to grow muscle when you are naturally thin minus the headache. Ive heard some incredible things about it and my best friend Jordan after many years got astronomical success with it.
Kudos for the Video! Apologies for the intrusion, I am interested in your opinion. Have you heard the talk about Taparton Elegant Belly Takeover (google it)? It is a smashing exclusive product for learning how to quickly burn off stubborn belly fat without the headache. Ive heard some great things about it and my friend got excellent success with it.
Just googled how many grams protein in one chicken breast and got 171grams!!
So for the anoraks on here it’s about correct!!
You gotta be monster after 1months eating these Things (but not everyone have a lot of money for these bullshits you know)
I love listening to you talk about nutrition. You don’t know shit about nutrition. stick to what you know best, work out forms and technique. Carbs spike insulin. Insulin promotes fat storage
Nice Video clip! Forgive me for chiming in, I would appreciate your initial thoughts. Have you ever tried Chireetler Fitness Brethren Rule (erm, check it on google should be there)? It is a good one of a kind product for learning some amazing body building workouts minus the hard work. Ive heard some pretty good things about it and my old buddy Taylor after a lifetime of fighting got cool results with it.
13 stone needs for than 160g of protein in a day to bulk properly. I would say 35g x 6. That’s if you’re not a professional; more if you are (I suppose you would weigh more than 13 st then too). In the 90s you had real bodybuilders and eating real meal portions not the midget ones you see beach boys eating theses days!
Instructions unclear, ended up turning ino an onion and eating 50g ministeaks, while looking like an Easter island statue
Is that really 100 gms of chicken breast? That’s more like 3 lbs of chicken (by weight).
So all of that is 160 grams of protein but i guess they are talking about each plate. Why cant people ever clarify anything
I find your pronunciation of duodenum and hypertrophy odd lol.
Bodybuilding is a waste of time, food, energy, money, just exercise 30 minutes per day and is enough, vanity will take you nowhere.
Ok hold on,is every individual image 160g or is the whole vid 160g?
your logic= 8 eggs = 55g of protein. 55 devided by 8 is 6.875. so 160 devided by 6.875 is 23.2727272727 eggs, makes no sense.
You know, for an artist….Jeff’s one heck of a fitness influencer.
Man what we would without Jeff setting things straight once and for good!
How does one chicken breast equal 55g, but four equals 160g? 55×4 =220.
considering meat u ate comes from healthy animals not those breed for slaughter.
Nice video content! Apologies for chiming in, I am interested in your opinion. Have you tried Ponnordaz Impressive Remedy (search on google)? It is a smashing one off product for discovering how to pack on solid muscle mass without the normal expense. Ive heard some unbelievable things about it and my mate got cool success with it.
1 scoop of protein powder isolate in my morning porrage ��������=42g, as I also put a scoop of True nut Almond powder in, and make it with Almond milk.
Then I’ll have a Casein protine shake 30 mins before bed, =30g, the rest of my protein is obtained from meat fish or eggs, but take it from me I’m pretty sure I’m getting enough, as I’m making gains.��������
Outstanding! Thanks! YouTube must have read my mind when they recommended this!
DAMN HOW DO PPL EAT THAT MUCH CHICKEN BREAST/EGGS/ETC??? Without delicious sauce/recipe it would be hell
My favourite part of the video was the comments where people write something stupid followed by an equation ��
Um excuse me that’s 4 chicken breasts there and 4 x chicken = 112 not 160 so you’re wrong and also you need 160g of protein per limb and I have 4 limbs so it’s 640 divided by how many chicken breasts so 4.. = 160g of protein. This is all very wrong.
Jeff I think its time you did a video on how to eat for gains on a plant based diet. I love your videos and advice. but for personal and health reasons i eat plant based….would make a great video: talk about What to eat, getting enough protein, and how much protein to we really need to make gains?
ive seen many videos and many ppl say that u need to eat for every kg 2 grams of protein
so if im 75kg i need to eat 150grams
if you want to know about transit time in your own digestive system, include red beets in your meal, lol
Kudos for the Video clip! Sorry for butting in, I would appreciate your initial thoughts. Have you thought about Chireetler Fitness Brethren Rule (probably on Google)? It is a smashing one of a kind product for learning some amazing body building workouts minus the hard work. Ive heard some amazing things about it and my cooworker at very last got amazing results with it.
Based in my weight, I should be eating about 130 grams of protein a day.
So…how many mini steaks coming out my ass is that?
Seems like a lot in one servings but its recommended this be spread out between 6-8 meals a day.