Table of Contents:
Vitamin D
Video taken from the channel: Doctor Klioze
Vitamin D deficiency
Video taken from the channel: BMI Healthcare
Dietary sources of vitamin D | How much vitamin D do you need | What is the Best source of Vitamin D
Video taken from the channel: Medi Lab Health
Vitamin D and Renal Disease Mayo Clinic
Video taken from the channel: Mayo Clinic
Do You Need Vitamin D Supplements?
Video taken from the channel: DocUnlock
Vitamin DProvitamins, active form, functions, Rickets, serum level, RDA, sources
Video taken from the channel: Biochemistry by Dr Rajesh Jambhulkar
What Is The Best Vitamin D | Get Vitamin D3 Colecalciferol or Cholecalciferol | Sun For VitaminD
Video taken from the channel: AbrahamThePharmacist
Although sunlight exposure is the primary source, the IOM has set a daily requirement for dietary vitamin D that’s based on age. It’s the same for both males and females. These DRIs represent an amount needed by a healthy person. If you have health issues, consult your health care provider about your vitamin D.
The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources [ 1, 11 ]. Small amounts of vitamin D are found in beef liver, cheese, and egg yolks. Vitamin D in these foods is primarily in the form of vitamin D 3 and its metabolite 25 (OH)D 3 [ 12 ].Your body makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol).
Vitamin D isn’t found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines.Vitamin D is both a nutrient we eat and a hormone our bodies make. Few foods are naturally rich in vitamin D, so the biggest dietary sources of vitamin D are fortified foods and vitamin supplements. Good sources include dairy products and breakfast cereals (both of which are fortified with vitamin D), and fatty fish such as salmon and tuna.39 rows · Vitamin D: Food Sources Ranked by Amounts of Vitamin D and Energy per Standard Food.
There are three vitamin D super foods: Salmon (especially wil d-caught) Mackerel (especially wild-caught; eat up to 12 ounces a week of a variety of fish and shellfish that are low in mercury).The main sources of dietary vitamin D were fish/fish products followed by eggs, fats/oils, bread/bakery products, and milk/dairy products. Differences in contributing food groups by sex, age, vitamin D status, and BMI were not found.
Some foods sources of vitamin D include: Food Source Serving Size Vitamin D (IU) Salmon (sockeye) 3oz cooked 794 IU Portabella mushrooms, exposed to ultraviolet light ½ cup chopped 488 IU Mackerel 3oz cooked 388IU White mushrooms, exposed to ultraviolet light ½ cup chopped 366 IU Tuna, canned in water 3oz 154 IU Milk with vitamin D 8oz 115-124 IU Fortified orange juice 8oz 100 IU Yogurt with.The Institute of Medicine has set the Recommended Dietary Allowance (RDA) of vitamin D at 600 international units (IU) for everyone under the age of 70. (It’s 800 IU for adults 70+.) But many.Vitamin D is not a single compound but a family of related nutrients. The most common dietary forms are vitamins D2 and D3.
The D3 form is found in.Several forms of vitamin D exist.The two major forms are vitamin D 2 or ergocalciferol, and vitamin D 3 or cholecalciferol; vitamin D without a subscript refers to either D 2 or D 3 or both. These are known collectively as calciferol.
Vitamin D 2 was chemically characterized in 1931. In 1935, the chemical structure of vitamin D 3 was established and proven to result from the ultraviolet.This is the natural form of vitamin D that your body makes from sunlight.
Supplements are made from the fat of lambs’ wool. However, a clinical study reported in 2008 suggested that vitamin D2.Natural food sources of vitamin D such as salmon or tuna, and sun exposure provide the body with the D-3 form whereas plant-based sources provide.Vitamin D works with calcium and phosphorus for healthy bones, muscles and teeth. You make the most vitamin D under your skin when you are outside in the middle of the day in the summer months.
You can get vitamin D from some foods including fortified foods and everyone is recommended to take a supplement, especially during autumn and winter.The nutritionally important forms of vitamin D in man are calciferol (vitamin D2) and cholecalciferol (vitamin D3). Cholecalciferol is the naturally occurring vitamin D which is found in animal fat and fish liver oils.
It is also produced by the body when ultraviolet rays from sunlight strike the.
List of related literature:
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| from Dairy Chemistry and Biochemistry |
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| from Community Medicine: Prep Manual for Undergraduates, 2nd edition-Ebook |
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| from Principles and Practice of Photoprotection |
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| from Human Biology: An Evolutionary and Biocultural Perspective |
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| from Manual of Dietetic Practice |
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| from The Cat E-Book: Clinical Medicine and Management |
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| from Textbook of Pathology |
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| from Vitamin D |
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| from Physical Change and Aging, Sixth Edition: A Guide for the Helping Professions |
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| from Pediatric Nephrology |
77 comments
What’s the best time in morning for observe vitamin d from sunlight?
Dr please let me about how to cure knock knees I am from india
UPDATE: Yesterday the findings of another randomised trial were released, showing that Vitamin D supplementation did not have a significant protective effect on either cancer or heart disease risk: 25 871 participants were randomised to receive either 2000 IU of Vitamin D (Cholecalciferol) or placebo.
After follow up of 5.3 years, there was a 4% reduced chance of cancer and 3% reduced chance of heart disease in the Vitamin D group. However when statistical uncertainty is taken into account, it is very likely that there is actually no benefit from Vitamin D supplementation.
Full article: https://www.nejm.org/doi/full/10.1056/NEJMoa1809944
Is it true you can’t get vitamin d from the morning sun? Only midday?
The more vitamin D you get from the sun the quicker you will die.
Sun accelerates aging. Cold temperatures slow down aging.
Harmful UV radiation from the sun is the major cause of premature ageing, sunburn, eye damage, and skin damage leading to skin cancer. Countries get the most sun on their skin live the shortest.
In general countries get the most vitamin D from the sun they have the shortest lifespan, most corrupt, most poverty, most at war, most uneducated, most diseases, most famine, poorest hygiene, most dirty streets, most dirty water, most dirty air, most colonized.
For example: Haiti, South Sudan, Ethiopia, Senegal, Sierra Leone, Congo, Somalia, Bangladesh, Papua New Guinea, Mozambique, Cameroon, Kenya, Zambia, Mauritania, Myanmar, Chad, India, Niger, Uganda, Sudan, Togo, Guinea, Maldives, Lesotho, Angola, Madagascar, Zimbabwe, Botswana, Malawi, Liberia, Rwanda, Yemen, Tanzania, Central African Republic, Burundi, Burkina Faso, Namibia, Cambodia, Sri Lanka, East Timor Madagascar, Indonesia, Laos, Malaysia, Philippines, Vietnam, India, Angola, Cameroon, Equatorial Guinea Gabon Zambia Malawi Mauritius Mayotte Mozambique Reunion Rwanda Seychelles Tanzania Uganda, Solomon Islands, Djibouti,GuineaBissau, Eritrea, Gambia, Kiribati, Loipemi, Lesotho Rwanda, São Tomé and Príncipe, Solomon Islands, Timor-Leste, Togo, Tuvalu, Vanuatu, Zambia, Belize, El Salvador, Guatemala, Honduras, Nicaragua, Panama, Indonesia, Ecuador, Colombia, Brazil
Nauru, Tuvalu, Marshall Islands, Saint Kitts and Nevis, Federated States of Micronesia, Swaziland
Isn’t that rat poison? Cholecalciferol..??
https://www.purdue.edu/vet/addl/news/rodenticide-revolution.php
Do you know if it is safe to take vitamin D if you are hypertensive or have chronic kidney disease? I have read mixed reports.
I don’t believe a word. You don’t look honest and have dark circles under your eyes. Take care of yourself.
If doctors cared for people and their health this doctor would give the information needed instead of withholding the amounts. ” Tell / Ask your doctor ” Mayo any thoughts on the constant engineering and covering our SUN with chemtrails for decades for the climate change tax agenda?
Start putting the frequently asked questions those are asked in some recent Xams
Yeah..it is very helpful..
Thanks for your effort to make us aware about these facts..❤
Thanks sir, I found your video very useful, this lockdown time,
I am very happy of your video’s information. Please do a video on hair fall and hair growth. ��
Hey there
I was just wondering.. if taking one tablet of vitamins d and one of d3 together ok.. or should I stick to one of them..
Useless info if you don’t discuss amounts and vitamin K2… they MUST go together. Man, I really hate the medical establishment. The few very good doctors get crowded out by all these inadequate ones.
Hi
i did vit D Test
My Result is 9.78 which is severe deficiency
i have both Capsules and 4 liquid oral injections
they prescribed it as follows:
to drink liquid oral injection mixed with water of 300000 IU every 10 days
and the capsule vit D of 5000 IU 125 microgram
to take it every day for 1month
the question is
do you think that is too much or not?
Thanks
I can tell u this…. D3 solved my kidney and kidney\bladder infection problems. Had issues with kidneys for years then started Short term doses 4000\day for a year then backed off to 1000\day over now over 5+ years. It Also leveled out the thyroid numbers.
Didn’t they find that 800IU D3 may not be enough recently and raise the recommended dose? Or was that the peanut parade media
Hi Abraham How about vitamin D injection is that more effective?
Hey dude how about if you are obese and having hard time to absorb Vit D?
2018 study from japan and china showed vit d prevents and treats liver and pancreatic and other cancers.
60 ng/ml of D3 for protection against cancer D3 and K2 for protection against heart disease osteoporosis and diabetes People in northern latitudes need to be on 4000 to 8000 ius per day year round Get 25 hydroxi vitamin d3 test done to see where your at Do not trust trials or studies that profit from your bad health
15 min will generate 10k iu to 25k iu, not 1k iu! Check double check your information!
im starting to take vita d fifty thousand iu per week, is that safe/good??
Very nice video, but You are not precise in one point.
Our produces 10.000 IU to 20.000 IU if we get enough sunlight. So the 1000 IU recommendation is too low for healthy life under natural conditions.
#VitaminD #deficiency & #SRM #chemtrails! #MIH tooth disease!
http://geoarchitektur.blogspot.de/2015/07/vitamin-d-srm.html
HEALTHY LIGHT!
http://geoarchitektur.blogspot.com/2017/09/healthy-light.html
6:55 do the things inside the cells move or not in the video.
Vitamin ” D” Can Reduce Heart Attack But Does It Harden Our Blood Veins Means Does Vitamin D Calcify our Vein And Reduce or Destroy it flexibility Which Is More Harmful If Any People High Blood pressure May Get Attack If It Can’t Flex It Arteries. I’m Asking You So Can You Clear That Doubt Or Reveal us The Truth.
Is it true that a body needs vitamin K2 to assimilate the D3?
Thank u sir love ur teaching method its soo simple and have alot of knowledge ��������
if you get your intake from supplements, what happens to the cholesterol molecule in the skin that UV-B converts to Vitamin D? Could this biosynthesis also be important and taking supplements bypasses it?
Think we are looking 5-10000iu daily for helping us especially these days with covid!
As always, impressive animations and video editing. If you are ever interested in guest lecturing for Eastern Florida State College’s online CT or MRI please let me know! I’d love to hear your thoughts on gad retention.
Thanku v much sir now biochemistry seems easy bcz of u…… thanku so much
I take Vitamin D3 supplement daily (2000 IU) even though i live in FLA now. I tend to avoid the sun after having a small basil cell cancer removed via Mohs. There are nicer ways to spend the afternoon than having Mohs, but it wasn’t terrible. Plastic surgery that followed another story…..
Working from home since March so i’m not getting much sun, a bit in the afternoon. I’m not super pale (German-English) but 60 now and skin cancer is more of a concern in a place with 250 really bright sunny days per year….. move back to NY and live in the shadow of skyscrapers? Life can never be risk-free.
This video should be updated for it’s application and findings in Covid-19.
Is it true that vitamin D3 is actually a conversion of vitamin D2?
Aaaaw for a second there I thought he was going to say that petting a dog was a source of Vitamin D. Damn it!
Hello sir, nice video of vitamin d. Glycogen storage disease vedio, sir please. It’s very
Thank you
Can you plz do lecture on vitamin k and e? From bangladesh
you dont need suncreen if you are getting 15-30 min. only if you plan on staying out longer and only natural sunscreens
i have got tested vitamin d 3 blood test.
i am also reading the vitamin d solution book.
Vitamin d WhatsApp group(Created to be benefited people willing can join and share their experiences and suggestions)
https://chat.whatsapp.com/F7RuKHeyJvb0gwSsmxlKui
Would have been nice if you mentioned the link to folic acid depletion with high UV rays…
Sir thanks for very simple explanation
Muhammad yaseen from pakistan
I paid $65 for vitamin D3 blood test.
i am diabetic and i take 2000 mcg daily.
I was in Thailand for a month and am a roofer 2 weeks after getting back from Thailand I had a blood test and was told I am vitamin d deficient how is that possible
You can watch my struggle to overcome the vitamin d deficiency. I have a successful story on that. https://youtu.be/rDelJntbZ5c
Excellent videos! May I ask a question, hopefully not a silly one. I’m 53 doing CrossFit for about 3 months and gym sessions. Is taking multi vitamins safe and necessary? I took one once and it made me feel ‘awake’ if that makes any sense
Thanks again
Can you do a video on Anti Nuclear Antibodies? If positive in a blood test for a person with no symptoms of a disease, should he be concerned?
sir your videos are very heart touching b/c sir your way of talking and delevering video is very wonderful
Sir your videos are Very helpful for covering such a long syllabus.Thank you very much
Oh darling how smart and handsome you are. Wishes from Sri Lanka
If you’re darker skinned 1000IU’s isn’t sufficient. Also sunscreen can block the absorption of vitamin D from the sun. You should take vitamin D with healthy fatty foods ( ex. omega 3) as vitamin D is far soluble.
7:28 I have a question… I was taught that molecules don’t rotate about an alkene (double bond). But during 7:28 the animation shows the cyclohexane rotating about a double bond… Hmm…
I think Cholecalciferol is not present in Epidermis,
It’s present in Dermis..
Vitamin D should always be taken with Vitamin K2 (MK-7) to prevent soft tissue calcification of the kidneys and other soft-tissue parts of the body. Also Pyridoxal-5-Phosphate offers excellent renal protection. Those with kidney problem might want to investigate further.
Good video. New research is showing lower vitamin D levels related to COVID-19. Here’s a good review of the research on the subject. https://youtu.be/cDnokrtWJNo
#Autism, #Cancer #Fibromyalgia #Psoriasis #MultipleSclerosis!
http://geoarchitektur.blogspot.com/2017/08/symptom-orientation-autism-cancer.html
#ClimateControl #sunlight #depopulation #vitaminD
Sir, I am very very thankful to you.. You made our biochemistry very easy…
“I recommend this guide:
havy.best/ikf-guide/TUx
So grateful it exists.”
Excellent video and explanation, Dr. K! I especially liked the bit on similarity between the D2 & D3 molecules..what an astounding (almost spiritual) realization that is! Thanks so much for making this video, it helped me gain a better understanding and appreciation for this “hormone”.
Thank you so much
Sir
Your vdo is very important knowledge given to me
Many many thanks
Vanguard784 heidoc…im from malaysia,,, sorry for my bad english,,,i have left malrotated kidney and blood pressure,,, can i take gluthathione supplement,,,i have serious dark pigmentation
So comprehensive and practical! Can’t wait to see more content from your channel!
You’ve unlocked new information for me in this video just as you’ve done in the previous ones. Thanks for sharing and educating! Looking forward to more.
aaaammmmm… blah blah… aaaaammmm… it’s $2500.. do you have insurance?
Doc Klioze, thank you about the video.
Can you send me the bibliography about sun exposure times, please?
So remember, you can’t walk under the sun without doctor supervision!
Otherwise you may get too much D3 vitamin!
These videos of yours are helping me a lot, because I am a bsc nursing student
I am taking 10,000 of Vitamin D daily…i heard the max should be 50,000 per week…
How much of skin needs to be exposed for that 5 to 10 mins of sun light exposure? Do i need to be butt naked?
Amazing video. Excellent explanation and excellent animation. you helped me a lot to understand. 100 like.
Thank you sir n please make more videos on carbohydrate metabolism
Got some more questions? Let me know:)
Please remember that this video is purely for educational purposes and cannot replace advice from a medical professional. If you are concerned about your Vitamin D levels and are considering taking supplements, please see your doctor to make sure that this is the right thing to do in your specific situation.
Masterpiece video on Vit. D❤️
I don’t know why this video is so underrated! There are lots videos on YouTube that are absolute trash but got so many views and likes! And videos like this got overlooked ��.
vitamin d supplements don’t seem to do anything for me, nothing like getting sunlight
Amazing quality video.
Hope you you guys were not affected too much by Irma.
Thank you and please take your time and keep these video coming.
Cheers.